Dan Millman Quotes

The journey is what brings us happiness not the destination.

There are no ordinary moments.

If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever.

A warrior does not give up what he loves, he finds the love in what he does

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.

Everything you'll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.

everyone tells you what's good for you. they don't want you to find your own answers. they want you to believe theirs.

you can live a whole life time never being awake.

Where are you? Here What time is it? Now What are you? This moment.

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.

Be happy now, without reason - or you never will be at all.

There is no path to Happiness. Happiness is the path. There is no path to Love. Love is the path. There is no path to Peace. Peace is the path.

The world's a puzzle; no need to make sense out of it." - Socrates

The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.

. . . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It's only power over you is to draw your attention our of the present.

The secret of change is to focus all your energy not on fighting the old, but on building the new.

I had lost my mind and fallen into my heart.

Moderation? It's mediocrity, fear, and confusion in disguise. It's the devil's dilemma. It's neither doing nor not doing. It's the wobbling compromise that makes no one happy. Moderation is for the bland, the apologetic, for the fence-sitters of the world afraid to take a stand. It's for those afraid to laugh or cry, for those afraid to live or die. Moderation...is lukewarm tea, the devil's own brew.

The seasons do not push one another; neither do clouds race the wind across the sky. All things happen in their own good time.

The warrior is Here, Now.

Unless someone truly has the power to say no, they never truly have the power to say yes

Live in the Moment", "Empty Your Mind of the Trash" Wisdom is the Use of Knowledge

Wake up! If you knew for certain you had a terminal illness--if you had little time left to live--you would waste precious little of it! Well, I'm telling you...you do have a terminal illness: It's called birth. You don't have more than a few years left. No one does! So be happy now, without reason--or you will never be at all.

The birth of the mind is the death of the senses

Before you can see the Light, you have to deal with the darkness.

Life comes at us in waves. We can't predict or control those waves, but we can learn to surf

If babies held the same tendency toward self-criticism as adults, they might never learn to walk or talk. Can you imagine infants stomping, 'Aarggh! Screwed up again!' Fortunately, babies are free of self-criticism. They just keep practicing.

The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.

Responsibility is a grace you give yourself not an obligation

The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.

Enlightenment is not an attainment, it is a realization. And when you wake up, everything changes and nothing changes.

While some of us act without thinking, too many of us think without acting.

It's better to make a mistake with the full force of your being than to timidly avoid mistakes with a trembling spirit. Responsibility means recognizing both pleasure and price, action and consequence, then making a choice.

Money is neither my god nor my devil. It is a form of energy that tends to make us more of who we already are whether it’s greedy or loving.

You haven't yet opened your heart fully, to life, to each moment. The peaceful warrior's way is not about invulnerability, but absolute vulnerability--to the world, to life, and to the Presence you felt. All along I've shown you by example that a warrior's life is not about imagined perfection or victory; it is about love. Love is a warrior's sword; wherever it cuts, it gives life, not death.

you have to ‘lose your mind’ before you can come to your senses.

Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not.

You don’t need to control emotion,” he said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.

Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.

A fool is ‘happy’ when his cravings are satisfied. A warrior is happy without reason. That’s what makes happiness the ultimate discipline

When you become fully responisble for your life, you can become fully human; once you become human, you may discover what it mens to be a warrior.

It doesn’t matter what you do, only how well you do it.

Your business is not to ‘get somewhere’ — it is to be here.

Never struggle with anyone or anything. When you’re pushed, pull; when you’re pulled, push.

It is better for you to take responsibility for your life as it is, instead of blaming others, or circumstances, for your predicament. As your eyes open, you'll see that your state of health, happiness, and every circumstance of your life has been, in large part, arranged by you - consciously or unconsciously.

A warrior doesn’t seek pain, but if pain comes, he uses it.

Better never begin; once begun, better finish.

My ignorance is based on this understanding. Your understanding is based on ignorance. This is why I am a humorous fool, and you are a serious jackass.

Wake up! If you knew for certain that you had a terminal illness - if you had precious little time left to make use of your life and consider who you are, you'd not waste time on self-indulgence or fear, lethargy or ambition. Be happy now, without reason - or you never will be at all.

Today is today. But there are many tomorrows...

Death is not sad; the sad thing is that most people don’t really live at all.

embody what you teach, and teach only what you have embodied.

The earth isn’t solid. It is made of molecules and atoms, tiny universes filled with space. It is a place of mystery, light, and magic, if you only open your eyes.

It's a thought," I said with a grin. "That's exactly what it is, Dan - a thought - no more real than the shadow of a shadow. Consciousness is not In the body; the body is In Consciousness. And you Are that Consciousness - no the phantom mind that troubles you so. You are the body, but you are everything else, too. That is what your visions revealed to you. Only the mind resists change. When you relax mindless into the body, you are happy and content and free, sensing no separation. Immortality is Already yours, but not in the same way you imagined or hope for. You have been immortal since before you were born and will be long after the body dissolves. The body is in Consciousness; never born; never dies; only changes. The mind - your ego, personal beliefs, history, and identity - is all that ends at death. And who needs it?" Socrates leaned back into his chair. "I'm not sure all of that sank in." "Of course not." He laughed. "Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.

Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.

Process transforms any journey into a series of small steps, taken one by one, to reach any goal. Process transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential.

Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does.

Fear and sorrow inhibit action; anger generates it. When you learn to make proper use of your anger, you can change fear and sorrow to anger, then turn anger to action. That’s the body’s secret of internal alchemy.

...he asked, "Where are you today, right now?" Eagerly, I started talking about myself. However, I noticed that I was still being sidetracked from getting answers to my questions. Still, I told him about my distant and recent past and about my inexplicable depressions. He listened patiently and intently, as if he had all the time in the world, until I finished several hours later. "Very well," he said. "But you still have not answered my question about where you are." "Yes I did, remember? I told you how I got to where I am today: by hard work." "Where are you?" "What do you mean, where am I?" "Where Are you?" he repeated softly. "I'm here." "Where is here?" "In this office, in this gas station!" I was getting impatient with this game. "Where is this gas station?" "In Berkeley?" "Where is Berkeley?" "In California?" "Where is California?" "In the United States?" "On a landmass, one of the continents in the Western Hemisphere. Socrates, I..." "Where are the continents? I sighed. "On the earth. Are we done yet?" "Where is the earth?" "In the solar system, third planet from the sun. The sun is a small star in the Milky Way galaxy, all right?" "Where is the Milky Way?" "Oh, brother, " I sighed impatiently, rolling my eyes. "In the universe." I sat back and crossed my arms with finality. "And where," Socrates smiled, "is the universe?" "The universe is well, there are theories about how it's shaped..." "That's not what I asked. Where is it?" "I don't know - how can I answer that?" "That is the point. You cannot answer it, and you never will. There is no knowing about it. You are ignorant of where the universe is, and thus, where you are. In fact, you have no knowledge of where anything is or of What anything is or how is came to be. Life is a mystery. "My ignorance is based on this understanding. Your understanding is based on ignorance. This is why I am a humorous fool, and you are a serious jackass.

We cannot always do great things in life, but we can do small things with great love.

Sometimes sorrow, sometimes joy. But beneath it all remember the innate perfection of your life unfolding. That is the secret of unreasonable happiness.

Here and now...breathe and relax...in battle and in life

All these years I had been sustained by an illusion-happiness through victory- and now that illusion was burned to ashes. I was no more happier, no more fullfilled, for all my achievements. Finally I saw through the clouds I saw that I had never learned how to enjoy life, only how to achieve. All my life i had been busy seeking happiness, but never finding it or sustaining it.

There are no ordinary moments!

focus all your energy not on struggling with the old, but on building the new.

If you don’t get what you want, you suffer. And even when you get exactly what you want, you still suffer because you can’t hold on to it forever.” (Peaceful Warrior)

Be gentle with yourself. Think less and feel more. Be as happy as you can. You only have this moment.

Understanding is the one-dimensional comprehension of the intellect. It leads to knowledge. Realization is three-dimensional — a simultaneous comprehension of head, heart, and instinct. It comes only from direct experience.

Use whatever knowledge you have but see its limitations. Knowledge alone does not suffice; it has no heart. No amount of knowledge will nourish or sustain your spirit; it can never bring you ultimate happiness or peace. Life requires more than knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.

Better to live Until You die.

May you find grace as you surrender to life. May you find happiness, as you stop seeking it. May you come to trust these laws and inherit the wisdom of the Earth. May you reconnect with the heart of nature and feel the blessings of Spirit.

There is no way to peace; Peace is the Way. There is no way to happiness; Happiness is the Way. There is no way to love; Love is the Way.

Make peace within, and there will be no one who can overcome you. And no one you will wish to overcome.

You've become bored to things because they exist only as names to you. The dry concepts of mind obscure your direct perception.

Act happy, feel happy, be happy, without a reason in the world!

Life is a journey, not a destination.

Stress happens when the mind resists what is.

Silence is the warrior’s art — and meditation is his sword. With it, you’ll cut through your illusions. But understand this: the sword’s usefulness depends upon the swordsman. If you don’t know how to use the weapon properly, it can become a dangerous, deluding, or useless tool. Meditation can initially help you to relax. You may put your ‘sword’ on display, proudly show it to friends. The gleam of this sword distracts many meditators until they abandon it to seek other esoteric techniques.

Wake up! Wake up! Soon the person you believe you are will die - so now, wake up and be content with this knowledge: there is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all ONE, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are for more than you imagine. you are the world, you are the universe; you are yourself and everyone else too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

It is better for you to take responsibility for your life as it is, instead of blaming others, or circumstances, for your predicament. As your eyes open, you’ll see that your state of health, happiness, and every circumstance of your life has been, in large part, arranged by you — consciously or unconsciously.

Whatever our circumstances, everything can feel so simple, so beautiful, and so right when we no longer pay attention to the mind’s incessant chatter.

When the mind is creating troubles, it’s time to come back to the body and the serenity of the present moment.

Tragedy is very different for the warrior and for the fool.

And where," Socrates smiled, "is the universe?" "The universe is well, there are theories about how it's shaped..." "That's not what I asked. Where is it?" "I don't know - how can I answer that?" "That is the point. You cannot answer it, and you never will. There is no knowing about it. You are ignorant of where the universe is, and thus, where you are. In fact, you have no knowledge of where anything is or of What anything is or how is came to be. Life is a mystery. "My ignorance is based on this understanding. Your understanding is based on ignorance. This is why I am a humorous fool, and you are a serious jackass.

You have been immortal since before you were born and will be long after the body dissolves. The body is Consciousness; never born; never dies; only changes. The mind — your ego, personal beliefs, history, and identity — is all that ends at death.

Azt szokták mondani, hogy Utayás csak egy van, de ösvény több. Azt kívánom, haladj jól a saját ösvényeden, a távolság nélküli utazáson, melyen együtt utazunk.

Happiness is not just something you feel — it is who you are.

Experts devote their life to training. Masters devote their training to life.

Our greatest battles lie deep within our own psyches as we face fear, insecurity, and self-doubt. These internal adversaries pose a far greater threat to our lives and our well-being than the external difficulties of daily life. Be kind, for everyone you meet is fighting a hard battle. Plato

If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever. Your mind is your predicament. It wants to be free of change, free of pain, free of the obligations of life and death. But change is a law, and no amount of pretending will alter that reality.

It's better to make a mistake with the full force of your being than to timidly avoid mistakes with a trembling spirit.Responsibility means recognizing both pleasure and price, action and consequence, then making a choice.

My mind is like a pond without ripples. Your mind is full of waves because you feel separated from, and often threatened by, an unplanned, unwelcome occurrence. Your mind is like a pond into which someone has just dropped a boulder!

The pleasure from eating, Dan, is more than the taste of the food and the feeling of a full belly. Learn to enjoy the entire process — the hunger beforehand, the careful preparation, setting an attractive table, chewing, breathing, smelling, tasting, swallowing, and the feeling of lightness and energy after the meal. You can even enjoy the full and easy elimination of the food after it’s digested. When you pay attention to all elements of the process, you'll begin to appreciate simple meals.

To really help people, you first need to understand them—but first understand yourself, prepare yourself; develop the clarity, the courage, and the sensitivity to exert the right leverage, in the right place, at the right time. Then your actions will have power. History,” he added, “holds many examples of individuals and nations who acted without the wisdom to foresee the consequences

You are rich if you have enough money to satisfy all your desires. So there are two ways to be rich: You earn, inherit, borrow, beg, or steal enough money to meet all your desires; or, you cultivate a simple lifestyle of few desires; that way you always have enough money. “A peaceful warrior has the insight and discipline to choose the simple way — to know the difference between needs and wants. We have few basic needs but endless wants. Full attention to every moment is my pleasure. Attention costs no money; your only investment is training. That’s another advantage of being a warrior, Dan — it’s cheaper! The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” I

You now see everything through a veil of associations about things, projected over a direct, simple awareness. You've 'seen it all before'; it's like watching a movie for the twentieth time. You see only memories of things, so you become bored. Boredom, you see, is fundamental nonawareness of life; boredom is awareness, trapped in the mind. You'll have to lose your mind before you can come to your senses.

Autobiography in Five Short Chapters Chapter I: I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. . . . I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter II: I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in this same place. But it isn’t my fault. It still takes a long time to get out. Chapter III: I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in . . . it’s a habit . . . but, my eyes are open. I know where I am. It is my fault. I get out immediately. Chapter IV: I walk down the same street There is a deep hole in the sidewalk. I walk around it. Chapter V: I walk down another street.

Wake up! Wake up! Soon the person you believe you are will die — so now, wake up and be content with this knowledge: There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It’s all the marvelous Play of God. Wake up, regain your humor. Don’t worry, you are already free!” I