Allergic To Monday Quotes

the rotation diet is to minimize exposure to any one food in sensitive bodies prone to developing allergic reactions. There is only one rule: Never eat any food more than once every four days. For example, if you have eggs for breakfast on a Monday, you don’t eat eggs again until Friday. If you have almond milk on a Tuesday, you don’t have it again until Friday. This not only gives your body a chance to process each food without getting overloaded, but it will probably force you to introduce more variety into your diet, which usually leads to more nutrients.