Air Fryer Quotes

air fryer

In the courtyard there was an angel of black stone, and its angel head rose above giant elephant leaves; the stark glass angel eyes, bright as the bleached blue of sailor eyes, stared upward. One observed the angel from an intricate green balcony — mine, this balcony, for I lived beyond in three old white rooms, rooms with elaborate wedding-cake ceilings, wide sliding doors, tall French windows. On warm evenings, with these windows open, conversation was pleasant there, tuneful, for wind rustled the interior like fan-breeze made by ancient ladies. And on such warm evenings this town is quiet. Only voices: family talk weaving on an ivy-curtained porch; a barefoot woman humming as she rocks a sidewalk chair, lulling to sleep a baby she nurses quite publicly; the complaining foreign tongue of an irritated lady who, sitting on her balcony, plucks a fryer, the loosened feathers floating from her hands, slipping into air, sliding lazily downward.

The hidden master of the Filipino-style Chinese donut is Benito Taganes, proprietor and king of the bubbling vats at Mabuhay. Mabuhay, dark, cramped, invisible from the street, stays open all night long. It drains the bars and cafes after hours, concentrates the wicked and the guilty along its chipped Formica counter, and thrums with the gossip of criminals, policemen, shtarkers and shlemiels, whores and night owls. With the fat applauding in the fryers, the exhaust fans roaring, and the boom box blasting the heartsick kundimans of Benito’s Manila childhood, the clientele makes free with their secrets. A golden mist of kosher oil hangs in the air and baffles the senses. Who could overhear with ears full of KosherFry and the wailing of Diomedes Maturan?

Breakfast Eggs Prep time: 4 minutes, cook time: 15 minutes, serves: 2 Ingredients 4 large eggs, beaten 2 thin slices ham 2 teaspoon unsalted butter 2 tablespoon heavy cream 3 tablespoon Parmesan cheese, grated ⅛ teaspoon smoked paprika 2 sprigs fresh chives, chopped A pinch of salt to taste ¼ teaspoon black pepper, freshly ground Directions Butter the Pie Pan and put the ham slices, so that the bottom and sides of the Pie Pan are completely covered. Place the pan into the Air Fryer basket. In the medium mixing bowl combine beaten egg with heavy cream. Season with salt and ground black pepper. Whisk well to combine. Pour egg mixture into the Pie Pan, over the ham, and crack the remaining 3 eggs over top. Season lightly with salt and pepper and sprinkle with grated Parmesan cheese. Preheat the Air Fryer to 310-330 F and cook for about 10-12 minutes. When ready, uncover the Fryer and season the eggs with smoked paprika and chopped chives. Using a spatula, remove the shirred eggs from the Pie Pan, and transfer to a plate. Serve warm.

Jane ordered the short ribs. The meat fell apart as soon as she touched it and she ate each bite with a little bit of the mashed potatoes, which were salty, creamy perfection. If Mike was there, she knew he would've substituted steamed spinach for the potatoes, and just thinking about it made her sad. She always suspected that Mike didn't like Sullivan's. He would never admit this, but he made comments that hinted at it. The food, he said, was too heavy. The decor was too dark. "I always leave Sullivan's smelling like a French fry," Mike said once, years earlier. It was an offhand comment, but it had offended her just the same. "My whole family smells like French fries," she said. It was true---the air of Sullivan's was always filled with the smell of oil from the fryers in the back and it clung to your coat and hair long after you were gone. Jane never minded this---it reminded her of her grandfather; it smelled like home.

Chicken ‘Doner’ Serves 4 Cooking Time 20-25 minutes   Ingredients: 1 tbsp Worcestershire sauce/A1 steak sauce 1 tsp dried oregano 2 tbsp olive oil 3 garlic cloves, crushed Zest & juice of ½ lemon 500g/1lb 2oz free range skinless chicken breast, cut into 2cm/ 1inch cubes 1 onion, sliced 1 red pepper, deseeded & sliced 4 large pitta breads 1 baby gem/romaine lettuce shredded 2 large tomatoes, sliced Salt & pepper to taste   Method: If your hot air fryer has a temperature control set it to 180C/350F. Combine together the Worcestershire sauce, oregano, olive oil & garlic along with the juice and zest of ½ lemon in a large bowl. Add the cubed chicken, cover and leave to marinate for an hour or two. Remove the marinated meat from the bowl, place in the hot air fryer along with the onions and sliced peppers and cook for 20-25 or until the chicken is cooked through. Pile the meat and peppers into the pitta breads along with the lettuce & sliced tomatoes.   Some hot sauce makes a good addition to this dish. Add as much as you dare!

Our recipes are designed anywhere between 2-6 servings. The reason behind smaller serving sizes is because we wanted to achieve the best results when cooking with the Air Fryer. We found that to get an even crispness in all our meats, seafood, and vegetables it is best not to crowd the cooking basket. For the best results it’s recommended that the ingredients be cooked in layers or small batches.

The lunchroom is filling fast, the heavy air filled with the smell of oil. Grease, salt, a deep fryer...yup, french fries, again. I feel my face breaking out before I eat a single fry, before I get on the lunch line, before I even stand up. I touch my cheek. No zits yet, but they're coming. I can feel them like an old lady feels the weather in her bones. I don't need to be an old lady to forecast the weather in the lunchroom: it's hot, thick, sticky, and sweaty with a likely chance of cliques and cruelty.

Buttermilk Fried Chicken PREP TIME: 7 MINUTES / COOK TIME: 20 TO 25 MINUTES / SERVES 4 370°F FRY FAMILY FAVORITE Fried chicken is perhaps the most decadent of fried foods. But many people don’t make it at home because oil splatters everywhere when you fry chicken. And it’s just not healthy to eat it too often. The air fryer comes to the rescue with this wonderful adaptation. 6 chicken pieces: drumsticks, breasts, and thighs 1 cup flour 2 teaspoons paprika Pinch salt Freshly ground black pepper ⅓ cup buttermilk 2 eggs 2 tablespoons olive oil 1½ cups bread crumbs 1. Pat the chicken dry. In a shallow bowl, combine the flour, paprika, salt, and pepper. 2. In another bowl, beat the buttermilk with the eggs until smooth. 3. In a third bowl, combine the olive oil and bread crumbs until mixed. 4. Dredge the chicken in the flour, then into the eggs to coat, and finally into the bread crumbs, patting the crumbs firmly onto the chicken skin. 5. Air-fry the chicken for 20 to 25 minutes, turning each piece over halfway during cooking, until the meat registers 165°F on a meat thermometer and the chicken is brown and crisp. Let cool for 5 minutes, then serve. Variation tip: You can marinate the chicken in buttermilk and spices such as cayenne pepper, chili powder, or garlic powder overnight before you cook it. This makes the chicken even more moist and tender and adds flavor. Per serving: Calories: 644; Total Fat: 17g; Saturated Fat: 4g; Cholesterol: 214mg; Sodium: 495mg; Carbohydrates: 55g;

ENGLISH

1½ pounds small red potatoes, unpeeled 2 tablespoons extra-virgin olive oil 1 teaspoon chopped fresh thyme Salt and pepper 1 Arrange potatoes in center of large sheet of aluminum foil and lift sides to form bowl. Pour ¾ cup water over potatoes and crimp foil tightly to seal. Place foil packet in air-fryer basket, place basket in air fryer, and set temperature to 400 degrees. Cook until paring knife inserted into potatoes meets little resistance (poke through foil to test), 25 to 30 minutes. 2 Carefully open foil packet, allowing steam to escape away from you, and let cool slightly. Arrange potatoes in single layer on cutting board; discard foil. Place baking sheet on top of potatoes and press down firmly on baking sheet, flattening potatoes to ½-inch thickness. Transfer smashed potatoes to large bowl; drizzle with oil and sprinkle with thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Toss until well combined and most potatoes have broken apart into chunks. 3 Return potatoes to air fryer and cook until well browned and crispy (do not stir or shake during cooking), 15 to 20 minutes. Season with salt and pepper to taste. Serve.

Place the steak in the air fryer and cook for 15 minutes at 4000F

1/2 pinch ground nutmeg

Fideos secos, also known as sopa seca or Mexican “dry soup,” is typically made with thin spaghetti cooked in a guajillo pepper and tomato sauce, topped with avocado, queso fresco, and sometimes chicharrón (fried pork rinds). This grain-free version replaces the pasta with carrots—and I have to say, they just might be the tastiest carrots I’ve ever eaten (and this is coming from a girl who doesn’t really like carrots). Spiralized carrots are great as a pasta swap in dishes like this where you want a noodle with a good bite. Zucchini tends to get watery if cooked too long, but the carrots stay firm, creating a very pasta-like experience. 1 large (13-ounce) carrot (at least 2 inches thick) 2 dried guajillo chiles,* stemmed, split open, and seeded 4 teaspoons olive oil ⅓ cup chopped onion 3 garlic cloves 2 medium tomatoes, quartered 1 teaspoon adobo sauce (from a can of chipotle peppers in adobo sauce) ½ teaspoon ground cumin ¾ teaspoon kosher salt 4 ounces thinly sliced avocado (from 1 small Hass) 2 ounces (scant ½ cup) crumbled queso fresco 1 tablespoon chopped fresh cilantro *Read the label to be sure this product is gluten-free. Using the widest noodle blade of your spiralizer, spiralize the carrot, then cut the “noodles” into 6-inch lengths. Set aside on a plate. Soak the guajillo chiles in a bowl of ½ cup hot water until softened, about 30 minutes. Transfer the chiles and soaking liquid to a blender. Heat a large skillet over medium-high heat. Add 1 teaspoon of the oil, the onion, and garlic and cook, stirring, until the onion is golden brown, 3 to 4 minutes. Transfer the mixture to the blender. Add the tomatoes, adobo sauce, cumin, and ¼ teaspoon of the salt to the blender and blend well. In the same skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add the carrot noodles and the remaining ½ teaspoon salt. Cook, stirring, until softened, about 5 minutes. Pour the sauce from the blender over the carrots, increase the heat to high, and cook, stirring occasionally, until the sauce thickens, about 5 minutes. To serve, divide the carrot noodles between 2 bowls. Top each with half the avocado, queso fresco, and cilantro.

Olive oil spray ½ tablespoon olive oil 1 tablespoon all-purpose or gluten-free flour ⅓ cup fat-free milk ½ teaspoon ground sage ¼ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper 2 cups (5 ounces) broccoli florets, roughly chopped 6 tablespoons (1½ ounces) shredded extra-sharp cheddar cheese 2 tablespoons panko bread crumbs, regular or gluten-free 1 tablespoon freshly grated Parmesan cheese Spray a 16-ounce round baking dish (about 7 inches) or a 7-inch cake pan with oil. In a medium bowl, whisk together the olive oil, flour, milk, sage, salt, and pepper. Add the broccoli, cheddar, panko, and Parmesan and mix well. Transfer to the baking dish. Preheat the air fryer to 330°F. Place the baking dish in the air fryer basket. Cook for 12 to 14 minutes, until the broccoli is crisp-tender and the cheese is golden brown on top. (For a toaster oven–style air fryer, cook the gratin in a small rectangular baking dish at 300°F for 10 to 12 minutes.) Serve immediately.

asparagus spears (12 ounces), tough ends trimmed Olive oil spray ½ teaspoon grated lemon zest ⅛ teaspoon kosher salt Freshly ground black pepper 4 slices center-cut bacon Place the asparagus on a small sheet pan and spritz with olive oil. Season with the lemon zest, salt, and pepper to taste, tossing to coat. Group the asparagus into 4 bundles of 5 spears and wrap the center of each bundle with a slice of bacon. Preheat the air fryer to 400°F. Working in batches, place the asparagus bundles in the air fryer basket. Cook until the bacon is browned and the asparagus is slightly charred on the edges, 8 to 10 minutes, depending on the thickness of the spears. (For a toaster oven–style air fryer, the temperature and timing remain the same.) Serve immediately.

slices center-cut bacon, halved 1 pound Brussels sprouts, trimmed and halved 1½ tablespoons extra-virgin olive oil ¼ teaspoon kosher salt ¼ teaspoon dried thyme Preheat the air fryer to 350°F. Arrange the bacon in a single layer in the air fryer basket. Cook for about 10 minutes, until crisp. Transfer the bacon to a plate lined with paper towels to drain, then roughly chop. (For a toaster oven–style air fryer, the temperature remains the same; cook for about 8 minutes.) In a large bowl, toss the Brussels sprouts with the oil. Sprinkle with the salt and thyme and toss well to coat. Working in batches, arrange a single layer of the Brussels sprouts in the air fryer basket. Cook for about 13 minutes,

2 ounces pancetta, chopped 1 teaspoon unsalted butter 1 medium onion, chopped ⅔ cup chopped celery ⅔ cup chopped carrot 1 garlic clove, minced 1 pound 93% lean ground beef ¾ teaspoon kosher salt Freshly ground black pepper ¼ cup dry white wine, such as Pinot Grigio ½ cup fat-free milk 1 pound dried potato gnocchi (I like DeLallo) ⅛ teaspoon grated nutmeg 2½ cups canned crushed tomatoes (I like Tuttorosso) 1 bay leaf 6 tablespoons part-skim ricotta cheese 2 tablespoons chopped fresh parsley or basil Freshly grated Pecorino Romano cheese (I like Locatelli), for serving (optional) Press the sauté button on an electric pressure cooker. When hot, add the pancetta and cook, stirring, until the fat is rendered, about 1½ minutes. Add the butter, onion, celery, carrot, and garlic and cook, stirring, until softened, 5 to 7 minutes. Add the ground beef, ½ teaspoon of the salt, and pepper to taste. Brown the meat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Add the wine and cook, stirring, until it reduces, 1 to 2 minutes. Stir in the milk, gnocchi, and nutmeg. Add the crushed tomatoes, ½ cup water, the bay leaf, the remaining ¼ teaspoon salt, and pepper to taste. Seal and cook on high pressure for 6 minutes, until the gnocchi are tender. Quick or natural release, then open when the pressure subsides. If the gnocchi are not done, press the sauté button and cook for 2 to 3 more minutes. Discard the bay leaf. Serve topped with the ricotta, parsley, and pecorino (if using).

12 chicken tenders (1¼ pounds total) 1¼ cups dill pickle juice, plus more if needed 1 large egg 1 large egg white

12 chicken tenders (1¼ pounds total) 1¼ cups dill pickle juice, plus more if needed 1 large egg 1 large egg white ½ teaspoon kosher salt Freshly ground black pepper ½ cup seasoned bread crumbs, regular or gluten-free ½ cup seasoned panko bread crumbs, regular or gluten-free Olive oil spray Place the chicken in a shallow bowl and cover with the pickle juice (enough to cover completely). Cover and marinate for 8 hours in the refrigerator. Drain the chicken and pat completely dry with paper towels (discard the marinade). In a medium bowl, beat together the whole egg, egg white, salt, and pepper to taste. In a shallow bowl, combine both bread crumbs. Working with one piece at a time, dip the chicken in the egg mixture, then into the bread crumbs, gently pressing to adhere. Shake off any excess bread crumbs and place on a work surface. Generously spray both sides of the chicken with oil. Preheat the air fryer to 400°F. Working in batches, arrange a single layer of the chicken in the air fryer basket. Cook for 10 to 12 minutes, flipping halfway, until cooked through, crispy, and golden. (For a toaster oven–style air fryer, the temperature remains the same; cook for about 10 minutes.) Serve immediately.

Ingredients: ¼ tsp. Himalayan salt 3 tbsp. yeast Avocado oil 1 bunch of kale Directions: Rinse kale and with paper towels, dry well. Tear kale leaves into large pieces. Remember they will shrink as they cook so good sized pieces are necessary. Place kale pieces in a bowl and spritz with avocado oil till shiny. Sprinkle with salt and yeast. With your hands, toss kale leaves well to combine. Pour half of the kale mixture into air fryer. Cook 5 minutes at 350 degrees. Remove and repeat with another half of kale.

2 boneless, skinless chicken breasts (8 ounces each) 2 cups low-fat (1%) buttermilk 1½ teaspoons plus ⅛ teaspoon kosher salt Freshly ground black pepper 2 teaspoons red wine vinegar 2 teaspoons olive oil 1 teaspoon Dijon mustard ¼ small red onion, thinly sliced 1¾ cups thinly sliced green cabbage 1 fresh jalapeño pepper, seeded and thinly sliced 2 tablespoons finely chopped fresh parsley 1 cup panko bread crumbs, regular or gluten-free ½ teaspoon cayenne pepper Olive oil spray (I like my Misto or Bertolli) 4 tablespoons light mayonnaise 4 potato rolls, whole wheat (I like Martin’s) or gluten-free Pound out the thicker end of the chicken breasts so that they are evenly thick (about ½ inch). Cut each breast in half so you have 4 thick pieces. In a medium bowl, whisk together the buttermilk, 1 teaspoon of the salt, and pepper to taste. Add the chicken and turn to coat. Cover with plastic wrap and refrigerate for at least 1 hour. When ready to cook, in a large bowl, whisk together the vinegar, olive oil, mustard, ⅛ teaspoon of the salt, and pepper to taste. Add the onion, cabbage, jalapeño, and parsley and toss to combine. Cover and refrigerate until ready to assemble the sandwiches. Preheat an air fryer to 375°F. In a shallow bowl, combine the panko, cayenne, remaining ½ teaspoon salt, and black pepper to taste. Dredge the chicken in the panko mixture, shaking off any excess. Place 2 pieces of the coated chicken in the air fryer basket in a single layer and spray the tops with oil. Cook the chicken for 14 to 16 minutes (depending on the thickness), turning halfway. Spray the other side with oil and cook until golden and cooked through (a thermometer inserted in the thickest part of the breast should read 165°F). Repeat with the remaining 2 pieces of chicken. To assemble the sandwiches, spread the mayo on the bottoms of the rolls. Top with the chicken, then pile ½ cup of the slaw on the chicken. Put the tops of the rolls on the slaw and serve.

take a fry. It’s hot enough to almost burn my tongue, crisp exterior giving way to mealy interior, almost liquid in that way potatoes have when they’re fresh from the fryer and haven’t had time to remember that they came from the dirt, came from a place of stillness and solidity. They’ll be awful when they’re cold, all limp and soggy, but right now, they taste like what I assume the air is like in Heaven, if Heaven exists. Hot French fry wind and vanilla malt clouds, that’s paradise.

Potato Strings These little crispy bits work great on top of your favorite taco salad, soup, or chili. Or eat them straight as a good healthy-carb snack. If you don’t have a vegetable spiralizer, look for prepackaged spiraled sweet potatoes in the produce department. To store any unused portion, place in a bowl with paper towel or a loose piece of parchment paper over top. Do not place in an airtight container or they will become soft. MAKES 4 SERVINGS Ingredients: 1 small Japanese or purple-skinned sweet potato, peeled (if desired) and spiralized ½–1 teaspoon ancho chile powder (to taste) Pantry items: Cooking spray Himalayan pink salt Directions: Preheat the air fryer to 320°F for 5 minutes. Place the sweet potato spirals in a medium bowl and spray with cooking spray. Add the chile powder and a large pinch of salt and toss to evenly coat. Transfer the strings to the fry basket and cook for 4 minutes. Open and shake or stir the spirals. Cook until they become crisp, about 4 minutes more. Remove from the fryer and add another hit of salt. Allow to cool.

Garlic-Parmesan Chickpeas Snacking is life, and chickpeas are both healthy and packed with protein. As a bonus, you can reserve the liquid from their can, or “aquafaba,” for a vegan egg substitute (3 tablespoons per large egg and 2 tablespoons per large egg white). Or use it for Zucchini Soldiers (page 113) or “N’awlins” Tofu (page 47). MAKES 2 SERVINGS Ingredients: 1 can (15 ounces) chickpeas, drained, rinsed, and patted dry 1 tablespoon olive oil 1 tablespoon grated Parmesan cheese or vegan Parmesan sprinkle cheese 1 teaspoon garlic powder 1 teaspoon Italian seasoning Pantry items: Kosher salt Directions: Preheat the air fryer to 360°F for 5 minutes. In a medium bowl, combine the chickpeas, olive oil, cheese, garlic powder, Italian seasoning, and a large pinch of salt. Transfer the chickpeas to the fry basket and cook for 12 minutes. Stir and cook until crispy and golden, 3–5 minutes more. Depending on the amount of moisture, you may need to repeat this step in increments of 2–3 minutes. Store in an airtight container for up to 5 days.

Sweet Potato Hash This hash recipe is absolutely delicious and versatile. Serve it for breakfast with a fried egg or for dinner with Herb-Crusted Pork Chops (page 26). Yum! MAKES 2–4 SERVINGS Ingredients: 1 medium sweet potato, peeled and cut into ½-inch cubes ½ cup diced mixed-colored bell peppers ½ cup diced onion Pantry items: Olive oil Kosher salt Freshly ground black pepper Directions: Preheat the air fryer to 360°F for 5 minutes. In a medium bowl, combine the sweet potato, bell peppers, onion, 1 tablespoon olive oil, and a pinch of salt and pepper. Mix until all the vegetables are well coated. Transfer the veggies to the fry basket and cook for 10 minutes. Stir and cook for an additional 10 minutes. Check the tenderness of your sweet potatoes, and if additional time is needed, cook in intervals of 2–3 minutes more.

Black Bean and Sweet Potato Burgers This crowd-pleaser is sure to gain you some new fans. Double or triple the recipe and use in your weekly meal prep. (They freeze well, too! Fully thaw in the fridge then pop in the air fryer to cook.) Serve on whole wheat buns with lettuce, thick-cut tomato, and avocado. Top with a healthier Sriracha mayo using equal parts Greek yogurt and mayo, adding a little Sriracha to taste. MAKES 4 BURGERS Ingredients: 1 cup mashed cooked sweet potato 1 cup cooked brown rice ¾ cup rinsed-and-drained canned black beans (about ½ the can) 2 tablespoons taco seasoning Pantry items: Cooking spray Directions: Preheat the air fryer to 360°F for 5 minutes. In a medium bowl, mix together the sweet potato, rice, beans, and taco seasoning until well combined. Divide the mixture into 4 equal portions and form into patties, about 4 inches wide. Lightly coat with cooking spray and place 2 patties in the fry basket. Cook for 7 minutes. Flip and cook until firm to the touch and browned, 5–7 minutes more. Repeat for the remaining 2 patties.

Falafel Kebabs This recipe easily transforms into patties for making pita sandwiches. Cook them in the fry basket until golden brown, about 5 minutes per side. Serve the falafel with tzatziki sauce. MAKES ABOUT 12 FALAFEL Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1 handful flat-leaf parsley, coarsely chopped ¼ small red onion, chopped ½ teaspoon garlic powder Pantry items: Kosher salt Freshly ground black pepper Olive oil 4 skewers (see Note) Multi-purpose skewer rack Directions: Preheat the fryer to 360°F for 5 minutes. In a food processor, pulse together the chickpeas, parsley, onion, garlic powder, a large pinch of salt, and a pinch of pepper. With the motor running, add olive oil, 1 tablespoon at a time (up to 4 tablespoons), until the mixture becomes the consistency of crunchy peanut butter. Spoon out about 2 tablespoons of the mixture and roll into a ball (wet your hands, if necessary, to prevent sticking). Set on a plate, and repeat until all the mixture has all been used. Thread 3 falafel on each skewer. Set the skewers on the rack (put 3 on the rack and 1 directly on the fry basket beneath, if your rack has space for only 3 skewers). Cook for 10 minutes. Rotate the skewers and cook until the falafel begin to brown, 5 minutes more.

INSPIRED BY POPEYES® CLASSIC CHICKEN SANDWICH COPYCAT FRIED CHICKEN SANDWICH After trying all the major fast food chain’s chicken sandwiches, I decided to come up with my own version. I know everyone says theirs is better than the original, but mine really is! —Ralph Jones, San Diego, CA PREP: 15 MIN. + MARINATING • COOK: 20 MIN./BATCH • MAKES: 6 SERVINGS 3 boneless skinless chicken breast halves (6 oz. each) ¾ cup buttermilk 2 tsp. hot pepper sauce 2 large eggs, beaten 2 cups all-purpose flour 1 Tbsp. plus 1 tsp. garlic powder 1 Tbsp. each onion powder and paprika 2 tsp. pepper 1 tsp. salt ⅓ cup canola oil 6 brioche hamburger buns, split Optional: Shredded lettuce, sliced tomatoes, pickle slices, onion slices, mayonnaise 1. Cut each chicken breast horizontally in half; place in a large bowl. Add buttermilk and hot sauce; toss to coat. Refrigerate, covered, 8 hours or overnight. 2. Preheat air fryer to 400°. Stir eggs into chicken mixture. In a shallow dish, whisk flour, garlic powder, onion powder, paprika, pepper and salt. Remove chicken from buttermilk mixture. Dredge chicken in flour mixture, firmly patting to help coating adhere. Repeat, dipping chicken again in the buttermilk mixture and then dredging in the flour mixture. 3. Place chicken on a wire rack over a baking sheet. Refrigerate, uncovered, for 30 minutes. Using a pastry brush, lightly dab both sides of chicken with oil until no dry breading remains. 4. In batches, arrange chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 165° and coating is golden brown and crispy, 7-8 minutes on each side. Remove chicken; keep warm. Toast buns in air fryer until golden brown, 2-3 minutes. Top bun bottoms with chicken. If desired, add optional toppings. Replace bun tops. Note: In our testing, we find that cook times vary dramatically between brands of air fryers. As a result, we give wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed. 1 sandwich: 384 cal., 17g fat (3g sat. fat), 136mg chol., 777mg sod., 31g carb. (8g sugars, 3g fiber), 26g pro.

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Roasted Garlic and Bean Dip Go ahead and roast the whole garlic bulb! You can never go wrong adding roasted garlic to a dish. This dip is no exception. It’s terrific with raw veggies. MAKES 6–8 SERVINGS Ingredients: 5–8 cloves garlic 2 teaspoons + ¼ cup olive oil, divided 1 can (15.5 ounces) white beans (cannellini or great Northern), drained and rinsed 1 teaspoon Italian seasoning Squeeze of fresh lemon juice (optional) Pantry items: Kosher salt Directions: Preheat the air fryer to 360°F for 5 minutes. In a small heat-proof dish or mixing bowl, combine the garlic and 2 teaspoons olive oil. Place in the fry basket and cook until the garlic is browned and tender, 10 minutes. Allow to cool then remove the skins from the garlic. Place in a food processor with ¼ cup olive oil, the beans, Italian seasoning, a squeeze of lemon (if using), and a large pinch of salt. Process until smooth.