“
The one thing that unites all human beings, regardless of age, gender, religion, economic status, or ethnic background, is that, deep down inside, we all believe that we are above-average drivers.
”
”
Dave Barry (Dave Barry Turns 50)
“
No More Games. No More Bombs. No More Walking. No More Fun. No More Swimming. 67. That is 17 years past 50. 17 more than I needed or wanted. Boring. I am always bitchy. No Fun — for anybody. 67. You are getting Greedy. Act your old age. Relax — This won't hurt
”
”
Hunter S. Thompson
“
At 50, everyone has the face he deserves.
”
”
George Orwell
“
By 20, you should be smart. By 30, you should be strong. By 40, you should be rich. By 50, you should be wise. But if you are smart, strong, rich and wise, you don't need any age limits.
”
”
Santosh Kalwar (Quote Me Everyday)
“
If you're 50 years old or younger, give every book about 50 pages before you decide to commit yourself to reading it, or give it up.
If you're over 50, which is when time gets shorter, subtract your age from 100 - the result is the number of pages you should read before deciding whether or not to quit. If you're 100 or over you get to judge the book by its cover, despite the dangers in doing so.
”
”
Nancy Pearl
“
No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages
1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree.
2) Mozart was already competent on keyboard and violin; he composed from the age of 5.
3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.”
4) Anne Frank was 12 when she wrote the diary of Anne Frank.
5) Magnus Carlsen became a chess Grandmaster at the age of 13.
6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14.
7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15.
8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil.
9) Elvis was a superstar by age 19.
10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961.
11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936.
12) Beethoven was a piano virtuoso by age 23
13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24
14) Roger Bannister was 25 when he broke the 4 minute mile record
15) Albert Einstein was 26 when he wrote the theory of relativity
16) Lance E. Armstrong was 27 when he won the tour de France
17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28
18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world
19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter
20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean
21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind
22) Edmund Hillary was 33 when he became the first man to reach Mount Everest
23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream."
24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics
25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight
26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions.
27) Neil Armstrong was 38 when he became the first man to set foot on the moon.
28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn"
29) Christopher Columbus was 41 when he discovered the Americas
30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger
31) John F. Kennedy was 43 years old when he became President of the United States
32) Henry Ford Was 45 when the Ford T came out.
33) Suzanne Collins was 46 when she wrote "The Hunger Games"
34) Charles Darwin was 50 years old when his book On the Origin of Species came out.
35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa.
36) Abraham Lincoln was 52 when he became president.
37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels.
38) Dr. Seuss was 54 when he wrote "The Cat in the Hat".
40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived
41) Colonel Harland Sanders was 61 when he started the KFC Franchise
42) J.R.R Tolkien was 62 when the Lord of the Ring books came out
43) Ronald Reagan was 69 when he became President of the US
44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats
45) Nelson Mandela was 76 when he became President
”
”
Pablo
“
When I was young I was depressed all the time. But suicide no longer seemed a possibility in my life. At my age there was very little left to kill. It was good to be old, no matter what they said. It was reasonable that a man had to be at least 50 years old before he could write with anything like clarity.
”
”
Charles Bukowski (Women)
“
Those who succeed in an outstanding way seldom do so before the age of 40. More often, they do not strike their real pace until they are well beyond the age of 50.
”
”
Napoleon Hill (Think and Grow Rich)
“
First, Lord: No tattoos. May neither Chinese symbol for truth nor Winnie-the-Pooh holding the FSU logo stain her tender haunches.
May she be Beautiful but not Damaged, for it’s the Damage that draws the creepy soccer coach’s eye, not the Beauty.
When the Crystal Meth is offered, May she remember the parents who cut her grapes in half And stick with Beer.
Guide her, protect her
When crossing the street, stepping onto boats, swimming in the ocean, swimming in pools, walking near pools, standing on the subway platform, crossing 86th Street, stepping off of boats, using mall restrooms, getting on and off escalators, driving on country roads while arguing, leaning on large windows, walking in parking lots, riding Ferris wheels, roller-coasters, log flumes, or anything called “Hell Drop,” “Tower of Torture,” or “The Death Spiral Rock ‘N Zero G Roll featuring Aerosmith,” and standing on any kind of balcony ever, anywhere, at any age.
Lead her away from Acting but not all the way to Finance. Something where she can make her own hours but still feel intellectually fulfilled and get outside sometimes And not have to wear high heels.
What would that be, Lord? Architecture? Midwifery? Golf course design? I’m asking You, because if I knew, I’d be doing it, Youdammit.
May she play the Drums to the fiery rhythm of her Own Heart with the sinewy strength of her Own Arms, so she need Not Lie With Drummers.
Grant her a Rough Patch from twelve to seventeen. Let her draw horses and be interested in Barbies for much too long, For childhood is short – a Tiger Flower blooming Magenta for one day – And adulthood is long and dry-humping in cars will wait.
O Lord, break the Internet forever, That she may be spared the misspelled invective of her peers And the online marketing campaign for Rape Hostel V: Girls Just Wanna Get Stabbed.
And when she one day turns on me and calls me a Bitch in front of Hollister, Give me the strength, Lord, to yank her directly into a cab in front of her friends, For I will not have that Shit. I will not have it.
And should she choose to be a Mother one day, be my eyes, Lord, that I may see her, lying on a blanket on the floor at 4:50 A.M., all-at-once exhausted, bored, and in love with the little creature whose poop is leaking up its back.
“My mother did this for me once,” she will realize as she cleans feces off her baby’s neck. “My mother did this for me.” And the delayed gratitude will wash over her as it does each generation and she will make a Mental Note to call me. And she will forget. But I’ll know, because I peeped it with Your God eyes.
”
”
Tina Fey (Bossypants)
“
Were you always like this?’
‘Like what?’
‘A madman. With a time machine.’
‘Oh, no. It took ages until I got the time machine.
”
”
Neil Gaiman (Doctor Who: Nothing O'Clock (Doctor Who 50th Anniversary E-Shorts #11))
“
[Home Economics Textbook from 1950]: "Prepare yourself. Take fifteen minutes to rest so you'll look refreshed when hubby comes home from work. Touch up makeup and put a ribbon in your hair. He's just been with work-weary people. Be a little gay. His boring day needs a lift."
Mama Celia: "Get knee-walking drunk. You've earned it. You've been with four kids under the age of seven all day. Put a ribbon in your nose and try to pull it out of your mouth. You're wasted, after all. Announce you're gay. The look on his face will give you a lift.
”
”
Celia Rivenbark (Bless Your Heart, Tramp: And Other Southern Endearments)
“
No book is really worth reading at the age of 10 which is not equally worth reading at the age of 50.
”
”
Gladys M. Hunt (Honey for a Child's Heart)
“
From the age of 6 I had a mania for drawing the shapes of things. When I was 50 I had published a universe of designs. But all I have done before the the age of 70 is not worth bothering with. At 75 I'll have learned something of the pattern of nature, of animals, of plants, of trees, birds, fish and insects. When I am 80 you will see real progress. At 90 I shall have cut my way deeply into the mystery of life itself. At 100, I shall be a marvelous artist. At 110, everything I create; a dot, a line, will jump to life as never before. To all of you who are going to live as long as I do, I promise to keep my word. I am writing this in my old age. I used to call myself Hokusai, but today I sign my self 'The Old Man Mad About Drawing.
”
”
Katsushika Hokusai
“
Intelligence is your ability to learn, and it’s the same at age 15 as it is at age 50.
”
”
Travis Bradberry (Emotional Intelligence 2.0)
“
You see, I don't think age matters so much as people think. Parts of me are still 12 and I think other parts were already 50 when I was 12….
”
”
C.S. Lewis (Letters to Children)
“
If you still don't like a book after slogging through the first 50 pages, set it aside. If you're more than 50 years old, subtract your age from 100 and only grant it that many pages.
”
”
Nancy Pearl
“
Everything has changed. Because one upon a time I was just a child. Today I'm still a child, but this time I've got an iron will and 2 fists made of steel and I've aged 50 years. Now I finally have a clue. I've finally figured out that I'm strong enough, that maybe I'm a touch brave enough, that maybe this time I can do what I was meant to do.
”
”
Tahereh Mafi (Unravel Me (Shatter Me, #2))
“
According to current research, in the determination of a person's level of happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity, marital status, income, health, occupation, and religious affiliation, account for about 10 to 20 percent; and the remainder is a product of how a person thinks and acts.
”
”
Gretchen Rubin (The Happiness Project)
“
Still hanging on to your Mickey mouse ears at age 50? Hope someone loves you enough to take you to
your psychiatrist
”
”
Omar Farhad (Honor and Polygamy by Omar Farhad (7-May-2014) Paperback)
“
A man is a fool if he drinks before he reaches the age of 50, and a fool if he doesn't afterward.
”
”
Frank Lloyd Wright
“
I know that as a very young child, I was afraid of death. Many children become aware of the notion of death early and it can be a very troubling thing. We're all in this continuum: I'm this age now, and if I live long enough I'll be that age. I was 20 once, I was 10, I was 4. People who are 20 now will be 50 one day. They don't know that! They know it in the abstract, but they don't know it. I'd like them to know it, because I think it gives you compassion.
”
”
Charlie Kaufman
“
One quarter of Medicare beneficiaries have five or more chronic conditions, sees an average of 13 physicians each year, and fills 50 prescriptions per year.
”
”
Clayton M. Christensen (The Innovator's Prescription: A Disruptive Solution for Health Care)
“
I have been taking stock of my 50 years since I left Wichita in 1922 at the age of 15 to become a dancer with Ruth St. Denis and Ted Shawn. How I have existed fills me with horror. For I have failed in everything -- spelling, arithmetic, riding, tennis, golf; dancing, singing, acting; wife, mistress, whore, friend. Even cooking.
And I do not excuse myself with the usual escape of 'not trying.' I tried with all my heart.
”
”
Louise Brooks
“
I’ve always wondered why women are expected to deny their true age. Why? To be a woman of 50 and up is a badge of triumph—a hard-earned certificate that says you survived the shallowness, the violence, the meanness, and the caprice of a male-dominated society without losing your mind!
”
”
Psyche Roxas-Mendoza
“
HOO JAMES SHIN HOO. Born: James Hoo in Chicago. Age: 50. Added Shin to his name when he went into the restaurant business because it sounded more Chinese. First wife died of cancer five years ago. Married again last year. Has one son: Douglas. SUN LIN HOO. Age: 28. Born in China. Immigrated from Hong Kong two years ago. Gossip: James Hoo married her for her 100-year-old sauce. DOUGLAS HOO (called Doug). Age: 18. High-school track star. Is competing in Saturday’s track meet against college milers. Westing connection: Hoo sued Sara Westing over the invention of the disposable paper diaper. Case never came to court (Westing disappeared). Settled with the company last year for $25,000. Thinks he was cheated. Latest invention: paper innersoles.
”
”
Ellen Raskin (The Westing Game)
“
I have enjoyed greatly the second blooming... suddenly you find - at the age of 50, say - that a whole new life has opened before you.
”
”
Agatha Christie
“
Why not eliminate schooling between age 12-16? It’s biologically + psychologically too turbulent a time to be cooped up inside, made to sit all the time. During these years, kids would live communally – doing some work, anyway being physically active, in the countryside(...)
This simple change in the age specificity of schooling would a) reduce adolescent discontent, anomie, boredom, neurosis; b) radically modify the almost inevitable process by which people at 50 are psychologically and intellectually ossified (...)
After all, since most people from now on are going to live to be 70, 75, 80, why should all their schooling be bunched together in the first 1/3 or 1/4 of their lives – so that it’s downhill all the way
”
”
Susan Sontag
“
Fear is the oldest and strongest emotion known to man, something deeply inscribed in our nervous system and subconscious. Over time, however, something strange began to happen. The actual terrors that we faced began to lessen in intensity as we gained increasing control over our environment. But instead of our fears lessening a well, they began to multiply in number. We started to worry about our status in society- whether people liked us, or how we fit into the group. We became anxious for our livelihoods, the future of our families and children, our personal health, and the aging process. Instead of a simple, intense fear of something powerful and real, we developed a kind of generalized anxiety.
”
”
Robert Greene (The 50th Law)
“
Aging gracefully - A concept that is rejected in 40s, but gracefully accepted in 50s...
”
”
Sandhya Jane
“
The blest are the dead,
Who see not the sight
Of their own desolation; 50
This work of a night —
This wreck of a realm — this deed of my doing —
For ages I’ve done, and shall still be renewing
”
”
Lord Byron (Delphi Complete Works of Lord Byron)
“
At this stage of the game, I don’t have the time for patience and tolerance. Ten years ago, even five years ago, I would have listened to people ask their questions, explained to them, mollified them. No more. That time is past. Now, as Norman Mailer said in Naked and the Dead, ‘I hate everything which is not in myself.’ If it doesn’t have a direct bearing on what I’m advocating, if it doesn’t augment or stimulate my life and thinking, I don’t want to hear it. It has to add something to my life. There’s no more time for explaining and being ecumenical anymore. No more time. That’s a characteristic I share with the new generation of Satanists, which might best be termed, and has labeled itself in many ways, an ‘Apocalypse culture.’ Not that they believe in the biblical Apocalypse—the ultimate war between good and evil. Quite the contrary. But that there is an urgency, a need to get on with things and stop wailing and if it ends tomorrow, at least we’ll know we’ve lived today. It’s a ‘fiddle while Rome burns’ philosophy. It’s the Satanic philosophy. If the generation born in the 50’s grew up in the shadow of The Bomb and had to assimilate the possibility of imminent self destruction of the entire planet at any time, those born in the 60’s have had to reconcile the inevitability of our own destruction, not through the bomb but through mindless, uncontrolled overpopulation. And somehow resolve in themselves, looking at what history has taught us, that no amount of yelling, protesting, placard waving, marching, wailing—or even more constructive avenues like running for government office or trying to write books to wake people up—is going to do a damn bit of good. The majority of humans have an inborn death wish—they want to destroy themselves and everything beautiful. To finally realize that we’re living in a world after the zenith of creativity, and that we can see so clearly the mechanics of our own destruction, is a terrible realization. Most people can’t face it. They’d rather retreat to the comfort of New Age mysticism. That’s all right. All we want, those few of us who have the strength to realize what’s going on, is the freedom to create and entertain and share with each other, to preserve and cherish what we can while we can, and to build our own little citadels away from the insensitivity of the rest of the world.
”
”
Anton Szandor LaVey (The Secret Life of a Satanist: The Authorized Biography of Anton LaVey)
“
If 10 percent of them are close to your age, that would be around 50,000 people in a lifetime. Given that you have 500,000,000 potential soul mates, it means you would find true love only in one lifetime out of 10,000.
”
”
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
“
Courtney added that as she only fancies black men and is likely going to have mixed-race children, her ‘white privilege’ is in any case going to be seriously dented, like at least 50% of it, and it’s incredible in this day and age that she’d never met any black people in the flesh before she came to university from Dartingford which is entirely white except for three Asians
”
”
Bernardine Evaristo (Girl, Woman, Other)
“
Hiding or lying about your age is giving in to ageism. Don't do it! Be proud of who you are, what you know and what you've accomplished.
”
”
John Tarnoff (Boomer Reinvention: How to Create Your Dream Career Over 50)
“
Millions of fools are over the age of 50.
”
”
Mokokoma Mokhonoana
“
Of all the sexual predators I have interviewed over the years, a full 50 percent of them had their first rape fantasy between the ages of twelve and fourteen.
”
”
John E. Douglas (The Killer Across the Table)
“
Age truly is a state of mind. Are you 30, 40, or 50 something because of the number of revolutions around the sun or because someone told you so? Neither. You are as old or as young as you want to be.
”
”
Fritz Franke
“
The role of dominance and submission in human sexuality cannot be overstated. Our survey suggests that the majority (over 50%) of humans are very aroused by either acting out or witnessing dominance or submission. But it gets crazier than that: While 45% of women taking our survey said they found the naked male form to be very arousing and 48% said they found the sight of a penis to very arousing, a heftier 53% said they found their partner acting dominant in a sexual context to be very arousing. Dominance is literally more likely to be very arousing to the average female than naked men or penises. To say: “Dominance and submission are tied to human arousal patterns” is more of an understatement than saying: “Penises are tied to human arousal patterns.”
We have a delectable theory about what is going on here: If you look at all the emotional states that frequently get tied to arousal pathways, the vast majority of them seem to be proxies for behaviors that would have been associated with our pre-human ancestors’ and early humans’ dominance and submission displays. For example, things like humiliation, being taken advantage of, chains, being used, being useful, being constrained, a lack of freedom, being prey, and a lack of free will may all have been concepts and emotions important in early human submission displays.
We posit that most of the time when a human is turned on by a strange emotional concept—being bound for instance—their brain is just using that concept as a proxy for a pre-human submission display and lighting up the neural pathways associated with it, creating a situation in which it looks like a large number of random emotional states are turning humans on, when in reality they all boil down to just a fuzzy outline of dominance and submission. Heck, speaking of binding as a submission display, there were similar ritualized submission displays in the early middle ages, in which a vassal would present their hands clasped in front of their lord and allow the lord to hold their clasped hands in a way that rendered them unable to unclasp them (this submission display to one’s lord is where the symbolism of the Christian kneeling and hands together during prayer ritual comes from). We suspect the concept of binding and defenselessness have played important roles in human submission displays well into pre-history. Should all this be the case, why on earth have our brains been hardwired to bind (hehe) our recognition of dominance and submission displays to our sexual arousal systems?!?
”
”
Malcolm Collins (The Pragmatist's Guide to Sexuality)
“
More than 2,000 books are dedicated to how Warren Buffett built his fortune. Many of them are wonderful. But few pay enough attention to the simplest fact: Buffett’s fortune isn’t due to just being a good investor, but being a good investor since he was literally a child. As I write this Warren Buffett’s net worth is $84.5 billion. Of that, $84.2 billion was accumulated after his 50th birthday. $81.5 billion came after he qualified for Social Security, in his mid-60s. Warren Buffett is a phenomenal investor. But you miss a key point if you attach all of his success to investing acumen. The real key to his success is that he’s been a phenomenal investor for three quarters of a century. Had he started investing in his 30s and retired in his 60s, few people would have ever heard of him. Consider a little thought experiment. Buffett began serious investing when he was 10 years old. By the time he was 30 he had a net worth of $1 million, or $9.3 million adjusted for inflation.16 What if he was a more normal person, spending his teens and 20s exploring the world and finding his passion, and by age 30 his net worth was, say, $25,000? And let’s say he still went on to earn the extraordinary annual investment returns he’s been able to generate (22% annually), but quit investing and retired at age 60 to play golf and spend time with his grandkids. What would a rough estimate of his net worth be today? Not $84.5 billion. $11.9 million. 99.9% less than his actual net worth. Effectively all of Warren Buffett’s financial success can be tied to the financial base he built in his pubescent years and the longevity he maintained in his geriatric years. His skill is investing, but his secret is time. That’s how compounding works. Think of this another way. Buffett is the richest investor of all time. But he’s not actually the greatest—at least not when measured by average annual returns.
”
”
Morgan Housel (The Psychology of Money)
“
A couple, both age seventy-eight, went to a sex therapist’s office. The doctor asked, “What can I do for you?” The man said, “Will you watch us have sexual intercourse?” The doctor looked puzzled, but agreed. When the couple finished, the doctor said, “There’s nothing wrong with the way you have intercourse,” and charged them $50. The couple asked for another appointment and returned once a week for several weeks. They would have intercourse, pay the doctor, then leave. Finally, the doctor asked, “Just exactly what are you trying to find out?” The old man said, “We’re not trying to find out anything. She’s married and we can’t go to her house. I’m married and we can’t go to my house. The Holiday Inn charges $93 and the Hilton Inn charges $108. We do it here for $50, and I get $43 back from Medicare.
”
”
Burton G. Malkiel (A Random Walk Down Wall Street)
“
Over the next two decades, the Osage were forced to cede nearly a hundred million acres of their ancestral land, ultimately finding refuge in a 50-by-125-mile area in southeastern Kansas. And it was in this place where Mollie’s mother and father had come of age.
”
”
David Grann (Killers of the Flower Moon: The Osage Murders and the Birth of the FBI)
“
Stop. You can’t love me because you’re lonely, or because I am the only one who doesn’t piss you off. I want to piss you off, I want to get on your fucking nerves. I don’t want the responsibility of always being your rock. I will try, but I’m a mess, too. I lie, I sleep too much and I don’t like children under the age of 6, really. I don’t even know if I want kids because I’m selfish, and mothers can’t be selfish once they decide to carry another life.
I’m always looking for the rain to come so I trip over my own feet. I know exactly what the air smells like before a storm.
Before you fall in love with me, I want you to know that I cry a lot because it feels good, and I masturbate at least 4 times a week, and you might fall out of love with me before either of us are ready for it.
I have no experience with this. I’m trying to be brave and smart but its almost impossible to be both at the same time.
You can’t love me like a fire escape. Sometimes I will be the match, or the smoke under the door. I don’t know what I’m doing, all I know is that we all catch fire sometimes, before we even get warm.
Before you fall in love with me, I want you to know that there’s a 50% chance that this won’t work, that one of us will wind up hating the other. I will try to keep your head above water, but sometimes I’ll need help, too.
I can’t be your savior, and I don’t expect you to be mine. Just watch me unfold and I’ll watch you unfold, too. We’ll get drunk and tell each other everything. I know that’s cheating but maybe it’ll be alright. Maybe we won’t wake up embarrassed.
I am going to fall in love with you, too, feet first. Maybe we’ll slow dance off a building together, maybe we’ll have forgotten each other’s names by this time next year. I don’t care, the sky is gray with or without you, so I’m not going to look up anymore, I’m going to look ahead .
”
”
Caitlyn S.
“
It was an age in which there was action and reaction between religion and philosophy; but in which the power of Christianity was so great in its influences on Paganism, that some received the Christian Scriptures only to embody in their phraseology the ideas of heathenism.
”
”
Augustine of Hippo (The Complete Works of Saint Augustine: The Confessions, On Grace and Free Will, The City of God, On Christian Doctrine, Expositions on the Book Of Psalms, ... (50 Books With Active Table of Contents))
“
love poem to a stripper 50 years ago I watched the girls shake it and strip at The Burbank and The Follies and it was very sad and very dramatic as the light turned from green to purple to pink and the music was loud and vibrant, now I sit here tonight smoking and listening to classical music but I still remember some of their names: Darlene, Candy, Jeanette and Rosalie. Rosalie was the best, she knew how, and we twisted in our seats and made sounds as Rosalie brought magic to the lonely so long ago. now Rosalie either so very old or so quiet under the earth, this is the pimple-faced kid who lied about his age just to watch you. you were good, Rosalie in 1935, good enough to remember now when the light is yellow and the nights are slow.
”
”
Charles Bukowski (Run With The Hunted: A Charles Bukowski Reader)
“
Are you a couple? Are you a FAT couple? Would you like to win £ 50,000? WE want to hear from YOU! Stream FM is looking for six overweight couples between the ages of 25 and 65 to take part in our fabulous new competition: ‘FAT CHANCE!’ Over a six-month period, we’ll find out which couple can lose the
”
”
Nick Spalding (Fat Chance)
“
At the meeting, Jefferson addressed the chiefs as “my children” and said, “It is so long since our forefathers came from beyond the great water, that we have lost the memory of it, and seem to have grown out of this land, as you have done….We are all now of one family.” He went on, “On your return tell your people that I take them all by the hand; that I become their father hereafter, that they shall know our nation only as friends and benefactors.” But within four years Jefferson had compelled the Osage to relinquish their territory between the Arkansas River and the Missouri River. The Osage chief stated that his people “had no choice, they must either sign the treaty or be declared enemies of the United States.” Over the next two decades, the Osage were forced to cede nearly a hundred million acres of their ancestral land, ultimately finding refuge in a 50-by-125-mile area in southeastern Kansas. And it was in this place where Mollie’s mother and father had come of age. Mollie’s
”
”
David Grann (Killers of the Flower Moon: The Osage Murders and the Birth of the FBI)
“
This study found that someone of below-average VO2 max for their age and sex (that is, between the 25th and 50th percentiles) is at double the risk of all-cause mortality compared to someone in the top quartile (75th to 97.6th percentiles). Thus, poor cardiorespiratory fitness carries a greater relative risk of death than smoking.
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
What better weapon than the human brain? The human brain was Mrs Twartski's and Wiezenslowski's domain. The children who were used were the castaways of the United States government, like dogs abandoned and a vet's office. Mrs. Twartski read the letter out loud, slowly and carefully enunciating every word in her thick Polish accent. The German scientists were looking for children who could learn quickly, were between ages four and twelve, and could withstand being famished without dying. Deutschland were paying dollar $50,000 per subject. Everyone in living room exactly Mrs. Twartski and all my aunts let out a huge "Ahhh". My sister's and my eyes grew wide because we had no idea what this meant or why the adults were so excited. Then my sister's eyes narrowed as if she knew something that I didn't yet, as if she had just figured something out.
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Wendy Hoffman (The Enslaved Queen: A Memoir About Electricity and Mind Control (The Karnac Library))
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I think what I really want is to treat life less like a war. Wouldn't we have less Imposter Syndrome and fewer actual imposters if we just lowered our standards a bit? Modern productivity dogma encourages us to act fast, and milk our exceptionalism for all it's worth. Under that kind of pressure, perhaps the truest rebellion is to embrace our ordinariness. In everyday life, if we could not only tolerate the discomfort, but wholeheartedly embrace our own lack of expertise, then we might have a far better chance of showing others the same grace. Then perhaps life might feel, at the very least, less agitating, at most, we might even find peace. How’s this? Let’s stoop below average at 50% of all we do. We’ll relish it, the commonness. Next time we have a question, let’s hold our for as long as we humanly can before googling the answer. It’ll be erotic, like edging before a climax. It’s quite nice, I am learning, just to wonder indefinitely. To never have certain answers. To sit down, be humble, and not even dare to know
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Amanda Montell (The Age of Magical Overthinking: Notes on Modern Irrationality)
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Kaneria has competed in more than 50 Test series [sic] for Pakistan during his career.
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BBC
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Controlling your mindset is one of the most powerful badass things you can do.
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Bonnie Marcus (Not Done Yet!: How Women Over 50 Regain Their Confidence and Claim Workplace Power)
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I don’t care how old you are—fifty, sixty, or seventy. Your value doesn’t diminish with each birthday.
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Bonnie Marcus (Not Done Yet!: How Women Over 50 Regain Their Confidence and Claim Workplace Power)
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Don’t be stingy with your praise and support of other women. What goes around comes around. It’s great karma.
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Bonnie Marcus (Not Done Yet!: How Women Over 50 Regain Their Confidence and Claim Workplace Power)
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Ambition doesn’t end on a particular birthday. Own it and live it.
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Bonnie Marcus (Not Done Yet!: How Women Over 50 Regain Their Confidence and Claim Workplace Power)
“
I refuse to use buses and trains, if you’re over the age of twenty-five and regularly seen on a bus you’ve failed.
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Joe Cater (Titanic Britain: 50 Years of the Left-Wing Liberal Iceberg)
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What happened was that sometimes I was, from a young age, put in the theater to watch movies because they kept me quiet and they kept me entertained, and they got me out from under the feet of my parents. So from a very early age, I went to the movies and I soon grew to prefer the life of the movies to my own life. The reality that the movies offered was preferable to the reality that I was experiencing. I became a child movie addict. I would go in with great pleasure and I'd never look at what was playing -- what was playing was unimportant. The fact was that I was entering a new world, an environment where not only was it much more attractive than my life was ordinarily, but also I could manipulate it to an extent by coming and going, and by looking at scenes or not, which I could not in my own life. I was subjected to my own domestic life. But I discovered a kind of power at the movies.
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Donald Richie (The Donald Richie Reader: 50 Years of Writing on Japan)
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From the book "Age of Armageddon: The Spirit of Krynn"
“Is this another tall tale?” Eva quickly asks her suspicion aroused by the Minstrels previous teasing trick. Although it is unlikely that he actually did meet the keeper of the dead, he sold it well enough. Fantasy is a little more believable when you can throw 50,000 volt lightning from your fingertips.
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Ryan Tyler Palmer (Age of Armageddon: The Spirit of Krynn)
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Despite its image as a disease that affects middle-aged white men, heart disease claims 50 percent more African Americans than whites and African Americans die from heart attacks at a higher rate than whites. African Americans are more likely to develop serious liver ailments such as hepatitis C, the chief cause of liver transplants. They are also more likely to die from liver disease, not because of any inherent racial susceptibility, but because blacks are less likely to receive aggressive treatment with drugs such as interferon or lifesaving liver transplants. Even
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Harriet A. Washington (Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present)
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She liked numbers and sums. She devised a game in which each number was a family member and the “answer” made a family grouping with a story to it. Naught was a babe in arms. He gave no trouble. Whenever he appeared you just “carried” him. The figure 1 was a pretty baby girl just learning to walk, and easy to handle; 2 was a baby boy who could walk and talk a little. He went into family life (into sums, etc.) with very little trouble. And 3 was an older boy in kindergarten, who had to be watched a little. Then there was 4, a girl of Francie’s age. She was almost as easy to “mind” as 2. The mother was 5, gentle and kind. In large sums, she came along and made everything easy the way a mother should. The father, 6, was harder than the others but very just. But 7 was mean. He was a crotchety old grandfather and not at all accountable for how he came out. The grandmother, 8, was hard too, but easier to understand than 7. Hardest of all was 9. He was company and what a hard time fitting him into family life! When Francie added a sum, she would fix a little story to go with the result. If the answer was 924, it meant that the little boy and girl were being minded by company while the rest of the family went out. When a number such as 1024 appeared, it meant that all the little children were playing together in the yard. The number 62 meant that papa was taking the little boy for a walk; 50 meant that mama had the baby out in the buggy for an airing and 78 meant grandfather and grandmother sitting home by the fire of a winter’s evening. Each single combination of numbers was a new set-up for the family and no two stories were ever the same. Francie took the game with her up into algebra. X was the boy’s sweetheart who came into the family life and complicated it. Y was the boy friend who caused trouble. So arithmetic was a warm and human thing to Francie and occupied many lonely hours of her time.
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Betty Smith (A Tree Grows in Brooklyn)
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Man. I tell thee, man! I have lived many years,
Many long years, but they are nothing now
To those which I must number: ages — ages —
Space and eternity — and consciousness,
With the fierce thirst of death — and still unslaked! C. Hun. Why on thy brow the seal of middle age
Hath scarce been set; I am thine elder far. 50 Man. Think’st thou existence doth depend on time?
It doth; but actions are our epochs: mine
Have made my days and nights imperishable,
Endless, and all alike, as sands on the shore,
Innumerable atoms; and one desert,
Barren and cold, on which the wild waves break,
But nothing rests, save carcasses and wrecks,
Rocks, and the salt-surf weeds of bitterness.
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Lord Byron (Delphi Complete Works of Lord Byron)
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Whites have gone from being about 90% of the US population in 1965 to about 60% today, and in many locations and age groups we are already a minority. Whites are projected to slip below 50% of the population around 2042. In a democracy, that inevitably means political disempowerment. (..) If white Americans want to see what life is like as a despised minority in a majority non-white society, they need only look at South Africa today, which was also touted as a rainbow nation.
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Greg Johnson (The White Nationalist Manifesto)
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In one study, elite violinists had separated themselves from all others by each accumulating more than 10,000 hours of practice by age 20. Thus the rule. Many elite performers complete their journey in about ten years, which, if you do the math, is an average of about three hours of deliberate practice a day, every day, 365 days a year. Now, if your ONE Thing relates to work and you put in 250 workdays a year (five days a week for 50 weeks), to keep pace on your mastery journey you’ll need to average four hours a day. Sound familiar? It’s not a random number. That’s the amount of time you need to time block every day for your ONE Thing. More than anything else, expertise tracks with hours invested. Michelangelo once said, “If the people knew how hard I had to work to gain my mastery, it wouldn’t seem wonderful at all.” His point is obvious. Time on a task, over time, eventually beats talent every time. I’d say you can “book that,” but actually you should “block it.
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Gary Keller (The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results)
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The famous Babylonian “Code of Hammurabi” states that tavern owners must always pour a sufficient amount of beer or face the death penalty. Trade and travel then brought beer to Egypt, where it was again associated with the work of the gods. Workers at the Giza Pyramids were given beer rations several times a day and over a hundred medicines recipes included the beverage. The Egyptians believed beer to be healthier than water and shared it with their fellow men of all ages, young and old.
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James Weber (Ancient History in 50 Events: From Ancient Civilizations to the Fall of the Roman Empire (History in 50 Events Series Book 9))
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In his younger days a man dreams of possessing the heart of the woman he loves; later, the feeling that he possesses the heart of a woman may be enough to make him fall in love with her. And 50, at an age when it would appear - since one seeks in love before everything else a subjective pleasure - that the taste for feminine beauty must play the larger part in its procreation, love may come into being, love of the most physical order, without any foundation in desire. At this time of life a man has already been wounded more than once by the darts of love; it no longer evolves by itself, obeying its own incomprehensible and fatal laws, before his passive and astonished heart. We come to its aid; we falsify it by memory and by suggestion; recognising one of its symptoms we recall and recreate the rest.
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Marcel Proust (Du côté de chez Swann (À la recherche du temps perdu, #1))
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Odder still how possessed I am with the feeling that now, aged 50, I’m just poised to shoot forth quite free straight and undeflected my bolts whatever they are. Therefore all this flitter flutter of weekly newspapers interests me not at all. These are the soul’s changes. I don’t believe in aging. I believe in forever altering one’s aspect to the sun. Hence my optimism. And to alter now, cleanly and sanely, I want to shuffle off this loose living randomness: people; reviews; fame; all the glittering scales; and be withdrawn, and concentrated.
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Virginia Woolf
“
ADHD and autism show up differently in women because we mask so well. We’ve been whipped so intensely by society to be nice and presentable, that our nature is muted at such a young age and we have no idea (to the tune of as many as 50% to 75% of girls with ADHD are missed).
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Samantha García (Regenerative Business: How to Align Your Business with Nature for More Abundance, Fulfillment, and Impact)
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Diet is increasingly important as you age. At 59, I weigh 10 pounds more than I did in high school, and I can still wear size 34 jeans. But I can’t eat like I did in my 20's and 30's. Lean meat, veggies, and fresh fruit form the bulk of my diet. I rely on protein powder and protein bars to keep my protein intake up. When I do over-indulge, I do an extra workout or restrict my eating for a couple of days. I weigh daily and when the needle creeps up, I take action. Don’t let it get out of control because it's harder at this age to dump the weight ~ Steve Holley, veteran martial artist
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Loren W. Christensen (Solo Training 3: 50 And Older)
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The second reason to get more men into HEAL jobs is to help meet the growing demand for labor in occupations like nursing and teaching. Almost half of all registered nurses are now over the age of 50. This means many are likely to retire over the next 15 years, especially if they are under greater stress at work.
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Richard Reeves (Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It)
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Incredibly, while native-born citizens accounted for 66 percent of the total population growth from 2000 to 2014, immigrants have accounted for 100 percent of employment growth.50 Therefore, the working-age population in America is growing faster than jobs are being created, and the increasing supply of immigrants makes
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Mark R. Levin (Plunder and Deceit: Big Government's Exploitation of Young People and the Future)
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But Rousseau — to what did he really want to return? Rousseau, this first modern man, idealist and rabble in one person — one who needed moral "dignity" to be able to stand his own sight, sick with unbridled vanity and unbridled self-contempt. This miscarriage, couched on the threshold of modern times, also wanted a "return to nature"; to ask this once more, to what did Rousseau want to return? I still hate Rousseau in the French Revolution: it is the world-historical expression of this duality of idealist and rabble. The bloody farce which became an aspect of the Revolution, its "immorality," is of little concern to me: what I hate is its Rousseauan morality — the so-called "truths" of the Revolution through which it still works and attracts everything shallow and mediocre. The doctrine of equality! There is no more poisonous poison anywhere: for it seems to be preached by justice itself, whereas it really is the termination of justice. "Equal to the equal, unequal to the unequal" — that would be the true slogan of justice; and also its corollary: "Never make equal what is unequal." That this doctrine of equality was surrounded by such gruesome and bloody events, that has given this "modern idea" par excellence a kind of glory and fiery aura so that the Revolution as a spectacle has seduced even the noblest spirits. In the end, that is no reason for respecting it any more. I see only one man who experienced it as it must be experienced, with nausea — Goethe.
Goethe — not a German event, but a European one: a magnificent attempt to overcome the eighteenth century by a return to nature, by an ascent to the naturalness of the Renaissance — a kind of self-overcoming on the part of that century. He bore its strongest instincts within himself: the sensibility, the idolatry of nature, the anti-historic, the idealistic, the unreal and revolutionary (the latter being merely a form of the unreal). He sought help from history, natural science, antiquity, and also Spinoza, but, above all, from practical activity; he surrounded himself with limited horizons; he did not retire from life but put himself into the midst of it; he if was not fainthearted but took as much as possible upon himself, over himself, into himself. What he wanted was totality; he fought the mutual extraneousness of reason, senses, feeling, and will (preached with the most abhorrent scholasticism by Kant, the antipode of Goethe); he disciplined himself to wholeness, he created himself.
In the middle of an age with an unreal outlook, Goethe was a convinced realist: he said Yes to everything that was related to him in this respect — and he had no greater experience than that ens realissimum [most real being] called Napoleon.
Goethe conceived a human being who would be strong, highly educated, skillful in all bodily matters, self-controlled, reverent toward himself, and who might dare to afford the whole range and wealth of being natural, being strong enough for such freedom; the man of tolerance, not from weakness but from strength, because he knows how to use to his advantage even that from which the average nature would perish; the man for whom there is no longer anything that is forbidden — unless it be weakness, whether called vice or virtue.
Such a spirit who has become free stands amid the cosmos with a joyous and trusting fatalism, in the faith that only the particular is loathesome, and that all is redeemed and affirmed in the whole — he does not negate anymore. Such a faith, however, is the highest of all possible faiths: I have baptized it with the name of Dionysus.
50 One might say that in a certain sense the nineteenth century also strove for all that which Goethe as a person had striven for: universality in understanding and in welcoming, letting everything come close to oneself, an audacious realism, a reverence for everything factual.
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Friedrich Nietzsche
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You're not over the hill, you're at the top of the mountain. It's been tough work getting to this point, but now you have a whole new world to explore.
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Andrea Brandt (Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy)
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I am aware I sound like a Marxist Victor Meldrew but, guess what, I'm over 50 and I don't give a fuck.
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Mark Thomas (100 Acts of Minor Dissent)
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I’d rather have 100% of 5 than 50% of 10—especially with love.
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Jarod Kintz (Love quotes for the ages. Specifically ages 18-81.)
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Give a book 50 pages. When you get to the bottom of Page 50, ask yourself if you're really liking the book.... And if, at the bottom of Page 50, all you are really interested in is who marries whom, or who the murderer is, then turn to the last page and find out. If it's not on the last page, turn to the penultimate page, or the antepenultimate page, or however far back you have to go to discover what you want to know… When you are 51 years of age or older, subtract your age from 100, and the resulting number (which, of course, gets smaller every year) is the number of pages you should read before you can guiltlessly give up on a book…When you turn 100, you are authorized (by the Rule of 50) to judge a book by its cover.
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Nancy Pearl
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AT THE SAME TIME Empire was dying, a new and very different kind of company town was thriving seventy miles to the south. In many ways, it felt like the opposite of Empire. Rather than offering middle-class stability, this village was populated by members of the “precariat”: temporary laborers doing short-term jobs in exchange for low wages. More specifically, its citizens were hundreds of itinerant workers living in RVs, trailers, vans, and even a few tents. Early each fall, they began filling the mobile home parks surrounding Fernley. Linda didn’t know it yet, but she would soon be joining them. Many were in their sixties and seventies, approaching or well into traditional retirement age. Most had traveled hundreds of miles—and undergone the routine indignities of criminal background checks and pee-in-a-cup drug tests—for the chance to earn $11.50 per hour plus overtime at temporary warehouse jobs. They planned to stay through early winter, despite the fact that most of their homes on wheels weren’t designed to support life in subzero temperatures. Their employer was Amazon.com.
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Jessica Bruder (Nomadland: Surviving America in the Twenty-First Century)
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That dominance came to an abrupt end with the creation and implementation of what has come to be known as the Southern Strategy. The success of law and order rhetoric among working-class whites and the intense resentment of racial reforms, particularly in the South, led conservative Republican analysts to believe that a “new majority” could be created by the Republican Party, one that included the traditional Republican base, the white South, and half the Catholic, blue-collar vote of the big cities.50 Some conservative political strategists admitted that appealing to racial fears and antagonisms was central to this strategy, though it had to be done surreptitiously. H.R. Haldeman, one of Nixon’s key advisers, recalls that Nixon himself deliberately pursued a Southern, racial strategy: “He [President Nixon] emphasized that you have to face the fact that the whole problem is really the blacks. The key is to devise a system that recognizes this while not appearing to.”51 Similarly, John Ehrlichman, special counsel to the president, explained the Nixon administration’s campaign strategy of 1968 in this way: “We’ll go after the racists.”52 In Ehrlichman’s view, “that subliminal appeal to the anti-black voter was always present in Nixon’s statements and speeches.”53
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Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
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There comes a time in everyone’s life—and I do mean in everyone’s life—when you ask yourself what it is that you’ve been doing with your life. Sometimes you even realize that whatever you’ve been doing all your life, you’ve been doing it wrong. Dead wrong… Son, you want that realization to hit you when you’re 70? Or 50? Or when you’re still young, with your whole life still ahead of you?
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Ali Sheikh (Closure of the Helpdesk — A Geek Tragedy)
“
SOCIAL/GENERAL ICEBREAKERS
1. What do you think of the movie/restaurant/party?
2. Tell me about the best vacation you’ve ever taken.
3. What’s your favorite thing to do on a rainy day?
4. If you could replay any moment in your life, what would it be?
5. What one thing would you really like to own? Why?
6. Tell me about one of your favorite relatives.
7. What was it like in the town where you grew up?
8. What would you like to come back as in your next life?
9. Tell me about your kids.
10. What do you think is the perfect age? Why?
11. What is a typical day like for you?
12. Of all the places you’ve lived, tell me about the one you like the best.
13. What’s your favorite holiday? What do you enjoy about it?
14. What are some of your family traditions that you particularly enjoy?
15. Tell me about the first car you ever bought.
16. How has the Internet affected your life?
17. Who were your idols as a kid? Have they changed?
18. Describe a memorable teacher you had.
19. Tell me about a movie/book you’ve seen or read more than once.
20. What’s your favorite restaurant? Why?
21. Tell me why you were named ______. What is the origin of your last name?
22. Tell me about a place you’ve visited that you hope never to return to.
get over your mom’s good intentions.
23. What’s the best surprise you’ve ever received?
24. What’s the neatest surprise you’ve ever planned and pulled off for someone else?
25. Skiing here is always challenging. What are some of your favorite places to ski?
26. Who would star as you in a movie about your life?
Why that person?
27. Who is the most famous person you’ve met?
28. Tell me about some of your New Year’s resolutions.
29. What’s the most antiestablishment thing you’ve ever done?
30. Describe a costume that you wore to a party.
31. Tell me about a political position you’d like to hold.
32. What song reminds you of an incident in your life?
33. What’s the most memorable meal you’ve eaten?
34. What’s the most unforgettable coincidence you’ve experienced or heard about?
35. How are you able to tell if that melon is ripe?
36. What motion picture star would you like to interview? Why?
37. Tell me about your family.
38. What aroma brings forth a special memory?
39. Describe the scariest person you ever met.
40. What’s your favorite thing to do alone?
41. Tell me about a childhood friend who used to get you in trouble.
42. Tell me about a time when you had too much to eat or drink.
43. Describe your first away-from-home living quarters or experience.
44. Tell me about a time that you lost a job.
45. Share a memory of one of your grandparents.
46. Describe an embarrassing moment you’ve had.
47. Tell me something most people would never guess about you.
48. What would you do if you won a million dollars?
49. Describe your ideal weather and why.
50. How did you learn to ski/hang drywall/play piano?
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Debra Fine (The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills and Leave a Positive Impression!)
“
Whatever the evolutionary precursors of drug use are, a permanently “drug-free” human culture has yet to be discovered. Like music, language, art, and tool use, the pursuit of altered states of consciousness is a human universal. With access to few alternatives, Siberian shamans imbibe reindeer and human urine to maximize the psychedelic yield of Amanita muscaria mushrooms (the metabolite that is excreted may be stronger than the substance initially ingested); on nearly the opposite side of the world, New Zealanders party with untested “research chemicals” synthesized by Chinese chemists. Drug use spans time and culture. It is a rare human who has never taken a drug to alter her mood; statistically, it is non-users who are abnormal. Indeed, today, around two thirds of Americans over 12 have had at least one drink in the last year, and 1 in 5 are current smokers. (In the 1940s and ’50s, a whopping 67% of men smoked.) Among people ages 21 to 25, 60% have taken an illegal drug at least once—overwhelmingly marijuana—and 20% have taken one in the past month. Moreover, around half of us could suffer from physical withdrawal symptoms if denied our daily coffee. While Americans are relatively prodigious drug users—topping the charts in the use of many substances—we are far from alone in our psychoactive predilections.
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Maia Szalavitz (Unbroken Brain: A Revolutionary New Way of Understanding Addiction)
“
Stone Age ancestors spread from East Africa to the four corners of the earth, they changed the flora and fauna of every continent and island on which they settled. They drove to extinction all the other human species of the world, 90 per cent of the large animals of Australia, 75 per cent of the large mammals of America and about 50 per cent of all the large land mammals of the planet – and all before they planted the first wheat field, shaped the first metal tool, wrote the first text or struck the first coin.
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Yuval Noah Harari (Homo Deus: A History of Tomorrow)
“
The average household income in America is right around $50,000 per year, according to the Census Bureau. Joe and Suzy Average would invest $7,500 (15 percent) per year or $625 per month. If you make $50,000 per year and have no payments except the house mortgage and live on a budget, can you invest $625 per month? Follow me here. If Joe and Suzy invest $625 per month with no match into Roth IRAs from age thirty to age seventy, they will have $7,588,545 tax-FREE! That is almost $8 million. What if I’m half-wrong? What if you end up with only $4 million? What if I’m six times wrong? Sure beats the 97 out of 100 sixty-five-year-olds who can’t write a check for $600! I would submit to you that Joe and Suzy are well below average. Why? In our example they started at the average household income in America, and in forty years of work never got a raise. They saved 15 percent of income and never increased it by one dollar. There is no excuse to retire without financial dignity in the United States today. Most of you will have well over $2 million pass through your hands in your working lifetime, so do something about catching some of that money. Gayle asked me one day if it was too late for her to start saving. Gayle wasn’t twenty-seven like Joe and Suzy. She was fifty-seven years old, but with her attitude you would have thought this lady was 107. Harold Fisher had a much better outlook at age one hundred than Gayle did at age fifty-seven. Life had dealt her some blows and had knocked most of the hope out of her. A Total Money Makeover is not a magic show. You start where you are, and you do the steps. These steps work if you are twenty-seven or fifty-seven, and they don’t change. Gayle might be starting the retirement investing step at sixty that Joe and Suzy start at thirty years old. Gayle was unwise to enter her sixties without an emergency fund and with credit-card debt and a car payment. She, like all of us, couldn’t save when she has debt and no umbrella for when it rains. Would it have been better for Gayle to start when she was twenty-seven or even forty-seven? Obviously. But once she was done with the pity party, she still needed to start with Baby Step One and follow The Total Money Makeover step-by-step to put herself in the best position possible.
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Dave Ramsey (The Total Money Makeover: A Proven Plan for Financial Fitness)
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Several female hormones, which increase with the onset of puberty, were lowered by 20–30% (even 50% lower levels for progesterone!) simply by having girls eight to ten years of age consume a modestly low-fat, low animal-based food diet for seven years.47 These results are extraordinary because they were obtained with a modest dietary change and were produced during a critical time of a young girl’s life, when the first seeds of breast cancer were being sowed. These girls consumed a diet of no more than 28% fat and less than 150 mg cholesterol/day: a moderate plant-based diet.
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T. Colin Campbell (The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health)
“
The fox has a long history of magic and cunning associated with it. Because it is a creature of the night, it is often imbued with supernatural power. It is often most visible at the times of dawn and dusk, the “Between Times” when the magical world and the world in which we live intersect. It lives at the edges of forests and open land-the border areas. Because it is an animal of the “Between Times and Places,” it can be a guide to enter the Faerie Realm. Its appearance at such times can often signal that the Faerie Realm is about to open for the individual. In the Orient, it was believed that faxes were capable of assuming human form. In ancient Chinese lore, the fox acquires the faculty to become human at the age of 50, and on its hundredth birthday, it becomes either a wizard or a beautiful maiden who will ultimately destroy any man unlucky enough to fall in love with her. “There are several American Indian tribes that tell tales of hunters who accidentally discovered their wives were foxes.”52 This is very symbolic of the idea of magic being born within the feminine energies, and that unless a male can recognize the magic of the feminine-in himself or others-and learn to use it to shapeshift his own life, it will ultimately lead to destruction.
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Ted Andrews (Animal Speak: The Spiritual & Magical Powers of Creatures Great & Small)
“
But the Anthropocene isn’t a novel phenomenon of the last few centuries. Already tens of thousands of years ago, when our Stone Age ancestors spread from East Africa to the four corners of the earth, they changed the flora and fauna of every continent and island on which they settled. They drove to extinction all the other human species of the world, 90 per cent of the large animals of Australia, 75 per cent of the large mammals of America and about 50 per cent of all the large land mammals of the planet – and all before they planted the first wheat field, shaped the first metal tool, wrote the first text or struck the first coin.
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Yuval Noah Harari (Homo Deus: A History of Tomorrow)
“
The 60s just felt more murderous than the 50s. It seemed like a man made plague of violence in the middle of an apocalyptic siege, with serial killers being catapulted like diseased carcasses over the protective walls of civilization harboring the tattered remains of the illusory innocent America we had believed in the decade before.
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Peter Vronsky (Sons of Cain: A History of Serial Killers from the Stone Age to the Present)
“
The outlay for defense was 4.6 percent of the GDP in 1950; by 1953 it had risen to 13.8 percent. In 1940 the federal budget devoted 16 percent to defense; in 1959, more than 50 percent. By 1955, the American alliance system circled the globe, and we were pledged to the defense of practically everybody, including a host of despots and autocrats. The
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Morris Berman (Dark Ages America: The Final Phase of Empire)
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At one point in school, they studied fractions, and Mitya had a tough time understanding that halves are just that, halves, 0.5, 50%, ½. What if one of them is bigger than the other. Mitya is not good at math, as you can see. But he’s good at imagination. Mitya is utterly convinced that no one has ever looked at two halves long enough, or attentively enough.
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Katya Kazbek (Little Foxes Took Up Matches)
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[Chang Yu relates the following anecdote of Kao Tsu, the first Han Emperor: “Wishing to crush the Hsiung-nu, he sent out spies to report on their condition. But the Hsiung-nu, forewarned, carefully concealed all their able-bodied men and well-fed horses, and only allowed infirm soldiers and emaciated cattle to be seen. The result was that spies one and all recommended the Emperor to deliver his attack. Lou Ching alone opposed them, saying: “When two countries go to war, they are naturally inclined to make an ostentatious display of their strength. Yet our spies have seen nothing but old age and infirmity. This is surely some ruse on the part of the enemy, and it would be unwise for us to attack.” The Emperor, however, disregarding this advice, fell into the trap and found himself surrounded at Po-teng.”] 19. Thus one who is skillful at keeping the enemy on the move maintains deceitful appearances, according to which the enemy will act. [Ts’ao Kung’s note is “Make a display of weakness and want.” Tu Mu says: “If our force happens to be superior to the enemy’s, weakness may be simulated in order to lure him on; but if inferior, he must be led to believe that we are strong, in order that he may keep off. In fact, all the enemy’s movements should be determined by the signs that we choose to give him.” Note the following anecdote of Sun Pin, a descendent of Sun Wu: In 341 B.C., the Ch’i State being at war with Wei, sent T’ien Chi and Sun Pin against the general P’ang Chuan, who happened to be a deadly personal enemy of the later. Sun Pin said: “The Ch’i State has a reputation for cowardice, and therefore our adversary despises us. Let us turn this circumstance to account.” Accordingly, when the army had crossed the border into Wei territory, he gave orders to show 100,000 fires on the first night, 50,000 on the next, and the night after only 20,000. P’ang Chuan pursued them hotly, saying to himself: “I knew these men of Ch’i were cowards: their numbers have already fallen away by more than half.” In his retreat, Sun Pin came to a narrow defile, with he calculated that his pursuers would reach after dark. Here he had a tree stripped of its bark, and inscribed upon it the words: “Under this tree shall P’ang Chuan die.” Then, as night began to fall, he placed a strong body of archers in ambush near by, with orders to shoot directly they saw a light. Later on, P’ang Chuan arrived at the spot, and noticing the tree, struck a light in order to read what was written on it. His body was immediately riddled by a volley of arrows, and his whole army thrown into confusion. [The above is Tu Mu’s version of the story; the SHIH CHI, less dramatically but probably with more historical truth, makes P’ang Chuan cut his own throat with an exclamation of despair, after the rout of his army.] ] He sacrifices something, that the enemy may snatch at it. 20. By holding out baits, he keeps him on the march; then with a body of picked men he lies in wait for him. [With an emendation suggested by Li Ching, this then reads, “He lies in wait with the main body of his troops.”] 21. The clever combatant looks to the effect of combined energy, and does not require too much from individuals.
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Sun Tzu (The Art of War)
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The success of law and order rhetoric among working-class whites and the intense resentment of racial reforms, particularly in the South, led conservative Republican analysts to believe that a “new majority” could be created by the Republican Party, one that included the traditional Republican base, the white South, and half the Catholic, blue-collar vote of the big cities.50 Some conservative political strategists admitted that appealing to racial fears and antagonisms was central to this strategy, though it had to be done surreptitiously. H.R. Haldeman, one of Nixon’s key advisers, recalls that Nixon himself deliberately pursued a Southern, racial strategy: “He [President Nixon] emphasized that you have to face the fact that the whole problem is really the blacks. The key is to devise a system that recognizes this while not appearing to.”51
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Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
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Sugar substitutes aren’t any better. Many people (including me when I was overweight) turn to artificial sugars to quell their cravings without packing on the pounds. Back then I would have happily performed heart surgery with a Diet Coke in my hand if only I could have found a way to sterilize it! But ironically, although these products are supposed to aid in weight loss, they do just the opposite. That’s because products such as sucralose, saccharin, aspartame, and other nonnutritive artificial sweeteners kill your gut buddies and allow the bad bugs to multiply. Believe it or not, a Duke University study28 showed that a single Splenda packet kills 50 percent of normal intestinal flora! It’s sad but true: if you eat too much of anything sweet, your gut buddies will starve to death, and your bad bugs will live long and prosper—and multiply. Even fructose, the sugar in fruit, has been shown to be a mitochrondrial poison! There goes the neighborhood.
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Steven R. Gundry (The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, #4))
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In the late 1800s a certain man taught Sunday school for over 20 years in a Baptist church; he eventually became the wealthiest man in the world. He also did not pay tithes. He was not generous toward anyone, quite the opposite, he was the reason that journalists came up with the term, "Robber Baron." The man was John D. Rockefeller. He engaged in ruthless and illegal business practices and built an oil company called Standard Oil that was so large that, when it was broken up by antitrust laws, several major oil companies were created from that one company. Over one hundred years ago, John D. Rockefeller was worth over one billion dollars, which would be 50 to 100 billion dollars in today’s money. If he did pay tithes it would have meant an income of 100 million dollars (5 to 10 billion today) to his local church. It was not God that "blessed" him with great wealth; it was Satan, the god of greed. God does not lead people to engage in ruthless and illegal business practices in a desire for more, more, more. Even in his old age, he displayed his greed by giving away dimes. He always had dimes in his pocket so he could generously give one to people he met! What lessons are we to learn from this? One very important thing is that very often Satan will give people lots of money because Satan knows that money is very deceitful and can make even the most devout Christian materialistic and greedy. Let's take a look at another example. There is today a man who planned to become a missionary when he was young, but he not only turned against his calling, he turned against Christianity. Do you suppose that God has blessed this man? He is today a multi-billionaire, media-mogul. The man is Ted Turner, who started CNN and is a partner in Time-Warner and other media companies. Can we use him as an example that God blesses a righteous man? No, actually, the opposite is most likely true, that Satan prospers those who turn from the straight way.
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Michael D. Fortner (The Prosperity Gospel Exposed and Other False Doctrines)
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For every extra year a young person was exposed to TV in his first 15 years, we see a 4 percent increase in the number of property-crime arrests later in life and a 2 percent increase in violent-crime arrests. According to our analysis, the total impact of TV on crime in the 1960s was an increase of 50 percent in property crimes and 25 percent in violent crimes.
Why did TV have this dramatic effect?
Our data offer no firm answers. The effect is largest for children who had extra TV exposure from birth to age four. Since most four-year-olds weren’t watching violent shows, it’s hard to argue that content was the problem.
It may be that kids who watched a lot of TV never got properly socialized, or never learned to entertain themselves. Perhaps TV made the have-nots want the things the haves had, even if it meant stealing them. Or maybe it had nothing to do with the kids at all; maybe Mom and Dad became derelict when they discovered that watching TV was a lot more entertaining than taking care of the kids.
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Steven D. Levitt (SuperFreakonomics: Global Cooling, Patriotic Prostitutes And Why Suicide Bombers Should Buy Life Insurance)
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XVIII TO HIS LADY Beloved beauty who inspires love from afar, your face concealed except when your celestial image stirs my heart in sleep, or in the fields 5 where light and nature’s laughter shine more lovely; was it maybe you who blessed the innocent age called golden, and do you now, blithe spirit, 10 soar among men? Or does the miser, fate, who hides you from us save you for the future? No hope of seeing you alive remains for me now, except when, naked and alone, 15 my soul will go down a new street to an unfamiliar home. Already, at the dawning of my dark, uncertain day, I imagined you a fellow traveler on this parched ground. But no thing on earth 20 compares with you; and if someone who had a face like yours resembled you in word and deed, still she would be less lovely. In spite of all the suffering that fate assigned to human life, 25 if there was anyone on earth who truly loved you as my thought portrays you, this life for him would be a joy. And I see clearly how your love would still inspire me to seek praise and virtue, 30 the way I used to in my early years. Though heaven gave no comfort for our suffering, still mortal life with you would be like what in heaven becomes divinity. In the valleys, where you hear 35 the weary farmer singing and I sit and mourn my youth’s illusions leaving me; and on the hills where I turn back and lament my lost desires, 40 my life’s lost hope, I think of you and start to shake. In this sad age and sickly atmosphere, I try to keep your noble look in mind; without the real thing, I enjoy the image. 45 Whether you are the one and only eternal idea that eternal wisdom disdains to see arrayed in sensible form, to know the pains of mournful life in transitory dress; 50 or if in the supernal spheres another earth from among unnumbered worlds receives you, and a near star lovelier than the Sun warms you and you breathe benigner ether, from here, where years are both ill-starred and brief, 55 accept this hymn from your unnoticed lover.
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Giacomo Leopardi (Canti: Poems / A Bilingual Edition (Italian Edition))
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The Mother’s Prayer for Its Daughter First, Lord: No tattoos. May neither the Chinese symbol for truth nor Winnie-the-Pooh holding the FSU logo stain her tender haunches. May she be Beautiful but not Damaged, for it’s the Damage that draws the creepy soccer coach’s eye, not the Beauty. When the Crystal Meth is offered, May she remember the parents who cut her grapes in half And stick with Beer. Guide her, protect her When crossing the street, stepping onto boats, swimming in the ocean, swimming in pools, walking near pools, standing on the subway platform, crossing 86th Street, stepping off of boats, using mall restrooms, getting on and off escalators, driving on country roads while arguing, leaning on large windows, walking in parking lots, riding Ferris wheels, roller-coasters, log flumes, or anything called “Hell Drop,” “Tower of Torture,” or “The Death Spiral Rock ‘N Zero G Roll featuring Aerosmith,” and standing on any kind of balcony ever, anywhere, at any age. Lead her away from Acting but not all the way to Finance. Something where she can make her own hours but still feel intellectually fulfilled and get outside sometimes And not have to wear high heels. What would that be, Lord? Architecture? Midwifery? Golf course design? I’m asking You, because if I knew, I’d be doing it, Youdammit. May she play the Drums to the fiery rhythm of her Own Heart with the sinewy strength of her Own Arms, so she need Not Lie With Drummers. Grant her a Rough Patch from twelve to seventeen. Let her draw horses and be interested in Barbies for much too long, For Childhood is short—a Tiger Flower blooming Magenta for one day— And Adulthood is long and Dry-Humping in Cars will wait. O Lord, break the Internet forever, That she may be spared the misspelled invective of her peers And the online marketing campaign for Rape Hostel V: Girls Just Wanna Get Stabbed. And when she one day turns on me and calls me a Bitch in front of Hollister, Give me the strength, Lord, to yank her directly into a cab in front of her friends, For I will not have that Shit. I will not have it. And should she choose to be a Mother one day, be my eyes, Lord, That I may see her, lying on a blanket on the floor at 4:50 A.M., all-at-once exhausted, bored, and in love with the little creature whose poop is leaking up its back. “My mother did this for me once,” she will realize as she cleans feces off her baby’s neck. “My mother did this for me.” And the delayed gratitude will wash over her as it does each generation and she will make a Mental Note to call me. And she will forget. But I’ll know, because I peeped it with Your God eyes. Amen
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Tina Fey (Bossypants)
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When a high IQ-test score is accompanied by subpar performance in some other domain, this is thought "surprising," and a new disability category is coined to name the surprise. So, similarly, the diagnostic criterion for mathematics disorder (sometimes termed dyscalculia) in DSM IV is that "Mathematical ability that falls substantially below that expected for the individual's chronological age, measured intelligence, and age-appropriate education" (p. 50)-
The logic of discrepancy-based classification based on IQ-test performance
has created a clear precedent whereby we are almost obligated to create a new disability category when an important skill domain is found to be somewhat dissociated from intelligence. It is just this logic that I exploited in creating a new category of disability- dysrationalia.T he proposed definition of the disability was as follows:
Dysrationalia is the inability to think and behave rationally despite adequate intelligence. It is a general term that refers to a heterogeneous group of disorders manifested by significant difficulties in belief formation, in the assessment of belief consistency, and/or in the determination of action to achieve one's goals. Although dysrationalia may occur concomitantly with other handicapping conditions (e.g., sensory impairment), dysrationalia is not the result of those conditions. The key diagnostic criterion for dysrationalia is a level of rationality, as demonstrated in thinking and behavior, that is significantly below the level of the individual's intellectual capacity (as determined by an individually administered IQ test).
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Keith E. Stanovich (What Intelligence Tests Miss)
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Sometimes reparations is used to justify a feeding frenzy in which minority claimants simply raid the U.S. Treasury en masse while government bureaucrats facilitate a large transfer of wealth from the taxpayer to these so-called historical victims. A scandalous example of this is the Pigford case. Some ninety-one black farmers had sued the U.S. government alleging a legacy of bias against African Americans. Rather than settle the suit and pay the farmers a reasonable compensation, the Obama administration used the lawsuit to make an absurdly expensive settlement. It agreed to pay out $1.33 billion to compensate not only the ninety-one plaintiffs but also thousands of Hispanic and female farmers who had never claimed bias in court. Encouraged by this largesse, law firms began to conjure up new claimants. Later reviews showed that some of these claimants were nursery-school-age children and even urban dwellers who had no connection to farming. In some towns, the number of people being paid was many times greater than the total number of farms. According to the New York Times, one family in Little Rock, Arkansas, had ten members each submit a claim for $50,000, netting $500,000 for the family without any proof of discrimination. Then the Native Americans got in on the racket, and the Obama administration settled with them, agreeing to fork over an additional $760 million. The government also reimbursed hundreds of millions of dollars in legal fees, a cornucopia for trial lawyers who also happen to be large contributors to Obama and the Democratic Party. Altogether the Pigford payout is estimated to have cost taxpayers a staggering $4.4 billion.3
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Dinesh D'Souza (Stealing America: What My Experience with Criminal Gangs Taught Me about Obama, Hillary, and the Democratic Party)
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Simonton finds that on average, creative geniuses weren’t qualitatively better in their fields than their peers. They simply produced a greater volume of work, which gave them more variation and a higher chance of originality. “The odds of producing an influential or successful idea,” Simonton notes, are “a positive function of the total number of ideas generated.” Consider Shakespeare: we’re most familiar with a small number of his classics, forgetting that in the span of two decades, he produced 37 plays and 154 sonnets. Simonton tracked the popularity of Shakespeare’s plays, measuring how often they’re performed and how widely they’re praised by experts and critics. In the same five-year window that Shakespeare produced three of his five most popular works—Macbeth, King Lear, and Othello—he also churned out the comparatively average Timon of Athens and All’s Well That Ends Well, both of which rank among the worst of his plays and have been consistently slammed for unpolished prose and incomplete plot and character development. In every field, even the most eminent creators typically produce a large quantity of work that’s technically sound but considered unremarkable by experts and audiences. When the London Philharmonic Orchestra chose the 50 greatest pieces of classical music, the list included six pieces by Mozart, five by Beethoven, and three by Bach. To generate a handful of masterworks, Mozart composed more than 600 pieces before his death at thirty-five, Beethoven produced 650 in his lifetime, and Bach wrote over a thousand. In a study of over 15,000 classical music compositions, the more pieces a composer produced in a given five-year window, the greater the spike in the odds of a hit. Picasso’s oeuvre includes more than 1,800 paintings, 1,200 sculptures, 2,800 ceramics, and 12,000 drawings, not to mention prints, rugs, and tapestries—only a fraction of which have garnered acclaim. In poetry, when we recite Maya Angelou’s classic poem “Still I Rise,” we tend to forget that she wrote 165 others; we remember her moving memoir I Know Why the Caged Bird Sings and pay less attention to her other 6 autobiographies. In science, Einstein wrote papers on general and special relativity that transformed physics, but many of his 248 publications had minimal impact. If you want to be original, “the most important possible thing you could do,” says Ira Glass, the producer of This American Life and the podcast Serial, “is do a lot of work. Do a huge volume of work.” Across fields, Simonton reports that the most prolific people not only have the highest originality; they also generate their most original output during the periods in which they produce the largest volume.* Between the ages of thirty and thirty-five, Edison pioneered the lightbulb, the phonograph, and the carbon telephone. But during that period, he filed well over one hundred patents for other inventions as diverse as stencil pens, a fruit preservation technique, and a way of using magnets to mine iron ore—and designed a creepy talking doll. “Those periods in which the most minor products appear tend to be the same periods in which the most major works appear,” Simonton notes. Edison’s “1,093 patents notwithstanding, the number of truly superlative creative achievements can probably be counted on the fingers of one hand.
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Adam M. Grant (Originals: How Non-Conformists Move the World)
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LUK8.40 And it came to pass, that, when Jesus was returned, the people gladly received him: for they were all waiting for him. LUK8.41 And, behold, there came a man named Jairus, and he was a ruler of the synagogue: and he fell down at Jesus' feet, and besought him that he would come into his house: LUK8.42 For he had one only daughter, about twelve years of age, and she lay a dying. But as he went the people thronged him. LUK8.43 And a woman having an issue of blood twelve years, which had spent all her living upon physicians, neither could be healed of any, LUK8.44 Came behind him, and touched the border of his garment: and immediately her issue of blood stanched. LUK8.45 And Jesus said, Who touched me? When all denied, Peter and they that were with him said, Master, the multitude throng thee and press thee, and sayest thou, Who touched me? LUK8.46 And Jesus said, Somebody hath touched me: for I perceive that virtue is gone out of me. LUK8.47 And when the woman saw that she was not hid, she came trembling, and falling down before him, she declared unto him before all the people for what cause she had touched him, and how she was healed immediately. LUK8.48 And he said unto her, Daughter, be of good comfort: thy faith hath made thee whole; go in peace. LUK8.49 While he yet spake, there cometh one from the ruler of the synagogue's house, saying to him, Thy daughter is dead; trouble not the Master. LUK8.50 But when Jesus heard it, he answered him, saying, Fear not: believe only, and she shall be made whole. LUK8.51 And when he came into the house, he suffered no man to go in, save Peter, and James, and John, and the father and the mother of the maiden. LUK8.52 And all wept, and bewailed her: but he said, Weep not; she is not dead, but sleepeth. LUK8.53 And they laughed him to scorn, knowing that she was dead. LUK8.54 And he put them all out, and took her by the hand, and called, saying, Maid, arise. LUK8.55 And her spirit came again, and she arose straightway: and he commanded to give her meat. LUK8.56 And her parents were astonished: but he charged them that they should tell no man what was done.
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Anonymous (Holy Bible: King James Version)
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PATTERNS OF THE “SHY”
What else is common among people who identify themselves as “shy?” Below are the results of a survey that was administered to 150 of my program’s participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves—not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.)
-Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem.
-60 percent of the respondents said that “shyness” first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force.
-The respondents perceived the average degree of “sociability” of their parents was a 2.7, which translates to “fair”; 60 percent of the respondents reported that no other member of the family had a problem with “shyness”; and 40 percent said there was at least one other family member who had a problem with “shyness.”
-50 percent were aware of rejection by their peers during childhood.
-66 percent had physical symptoms of discomfort during social interaction that they believed were related to social anxiety.
-55 percent reported that they had experienced panic attacks.
-85 percent do not use any medication for anxiety; 15 percent do.
-90 percent said they avoid opportunities to meet new people; 75 percent acknowledged that they often stay home because of social fears, rather than going out.
-80 percent identified feelings of depression that they connected to social fears.
-70 percent said they had difficulty with social skills.
-75 percent felt that before they started the program it was impossible to control their social fears; 80 percent said they now believed it was possible to control their fears.
-50 percent said they believed they might have a learning disability.
-70 percent felt that they were “too dependent on their parents”; 75 percent felt their parents were overprotective; 50 percent reported that they would not have sought professional help if not for their parents’ urging.
-10 percent of respondents were the only child in their families; 40 percent had one sibling; 30 percent had two siblings; 10 percent had three; and 10 percent had four or more.
Experts can play many games with statistics. Of importance here are the general attitudes and patterns of a population of socially anxious individuals who were in a therapy program designed to combat their problem. Of primary significance is the high percentage of people who first thought that “shyness” was uncontrollable, but then later changed their minds, once they realized that anxiety is a habit that can be broken—without medication. Also significant is that 50 percent of the participants recognized that their parents were the catalyst for their seeking help. Consider these statistics and think about where you fit into them. Do you identify with this profile? Look back on it in the coming months and examine the ways in which your sociability changes. Give yourself credit for successful breakthroughs, and keep in mind that you are not alone!
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Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
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REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,
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Ray Kurzweil (Fantastic Voyage: Live Long Enough to Live Forever)