Adjust Focus Quotes

To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I confess, absurd in the highest degree...The difficulty of believing that a perfect and complex eye could be formed by natural selection , though insuperable by our imagination, should not be considered subversive of the theory.

To achieve accurate knowledge of others, if such a thing were possible, we could only ever arrive at it through the slow and unsure recognition of our own initial optical inaccuracies. However, such knowledge is not possible: for, while our vision of others is being adjusted, they, who are not made of mere brute matter, are also changing; we think we have managed to see them more clearly, but they shift; and when we believe we have them fully in focus, it is merely our older images of them that we have clarified, but which are themselves already out of date.

His laugh rumbled against me. Eyes closed, the wind roaring like a wild animal, I adjusted my position, gripping him tighter. My knuckles brushed one of his wings- smooth and cool like silk, but hard as stone with it stretched taut. Fascinating. I blindly reached again... and dared to run a fingertip along some inner edge. Rhysand shuddered, a soft groan slipping past my ear. "That," he said tightly, "is very sensitive". I snatched my finger back, pulling away far enough to see his face. With the wind, I had to squint, and my braided hair ripped this way and that, but- he was entirely focused on the montains around us. "Does it tickle?" He flicked his gaze to me, then on the snow and pine that went on forever. "It feels like this," he said, and learned in so close that his lips brushed the shell of my ear as he sent a gentle breath into it. My back arched on instinct, my chin tipping up at the carees of that breath. "Oh", I managed to say. I felt him smile against my ear and pull away.

Thus, the question of how and when to start vagabonding is not really a question at all. Vagabonding starts now. Even if the practical reality of travel is still months or years away, vagabonding begins the moment you stop making excuses, start saving money, and begin to look at maps with the narcotic tingle of possibility. From here, the reality of vagabonding comes into sharper focus as you adjust your worldview and begin to embrace the exhilarating uncertainty that true travel promises.

When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.

We treat desire as a problem to be solved, address what desire is for and focus on that something and how to acquire it rather than on the nature and the sensation of desire, though often it is the distance between us and the object of desire that fills in the space in between with the blue of longing. I wonder sometimes whether with a slight adjustment of perspective it could be cherished as a sensation in its own terms, since it is as inherent to the human condition as blue is to distance?

He can't hear you." Alex sighs. "You aren't the sharpest sheep in the barn, are you?" "That's not even the right metaphor," I snap, my attention still focused on Richie. "It's the sharpest pencil in the box." "Right." Alex nods. "Except you are a sheep. I'm not stupid, I just adjusted the metaphor to fit your persona-" "Oh, shut up. Richie!" I scream again. Alex shakes his head.

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

Time to photoshop my life. Touch up the edges, adjust the tones. Blur out the background, focus on me and crop people out.

Economic theory is devoted to the study of equilibrium positions. The concept of equilibrium is very useful. It allows us to focus on the final outcome rather than the process that leads up to it. But the concept is also very deceptive. It has the aura of something empirical: since the adjustment process is supposed to lead to an equilibrium, an equilibrium position seems somehow implicit in our observations. That is not true. Equilibrium itself has rarely been observed in real life — market prices have a notorious habit of fluctuating.

Stop resisting Him. Stop resenting Him. Stop complaining. Stop feeling sorry for yourself. Stop demanding what you want. Stop focusing on the outer wrappings of yourself and your circumstances. Adjust your attitude. Change your mind about things — about yourself— about others — about Him. Relax in total trust. He knows what He’s doing. Unwrap the package! Let go, and look up! Let Him open the eyes of your heart. OPEN YOUR EYES!

At its core, Stoicism, like the sturdy oak tree, stands firm amidst the torrential downpour of life’s distractions. It teaches us that while we may not command the winds to change, we possess the power to adjust our sails, to guide our minds through the tumultuous sea of life’s happenings.

I’m focused on the sky above us. The clouds float there so nicely, form a set of shapes, and then float some more to change to a different one. Wouldn't it be so easy to be like that—change, shift, adjust — without so much as a thought of the next storm about to roll in threatening to decimate you.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

Looking through the camera of life, you are waiting for the perfect shot... trying to adjust its settings... trying to get your desired things in focus and other things out of focus. Take a step back... a step inward. Instead of looking through the camera, look at the camera. There is Auto mode called “awareness” which always takes good pictures.

Los Angeles is a lonely city. Everyone is focused on advancement success fame and money, it is hard to adjust to a culture based on always wanting more, on never being satisfied.

She shifted her body in the cab of the tower crane. Then she adjusted the focus ring of the scope mounted above the AS VAL silenced assault rifle. The image became sharp and clear

My entire life focused down to this point – like adjusting the lens of a microscope to find the one thing that matters most. Love.

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.

Paul stepped past her, lifting his binoculars. He adjusted their internal pressure with a quick twist, focused the oil lenses on the other cliff, lifting golden tan in morning light across open sand. Jessica

Two silhouettes blocked out the hard sun. The shapes came into focus as my vision adjusted to the light. One of them revealed itself to be a longboard. The other, the smoking-hot, dripping-wet guy who’d surfed it.

To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree,” he writes. But if we look at the whole tree of life, Darwin says, we can find innumerable gradations from extremely simple eyes consisting of hardly more than a nerveless cluster of pigment cells, which are rudimentary light sensors, to the marvels of the human eye, which are more impressive pieces of work than the human telescope.

In my experience, however, if I focus too much on what the team sees, then it can be difficult to complete the garden as an expression of my own thoughts. Although it may seem counterintuitive, when it comes to coordinating what direction the rocks will face, the fewer people involved, the easier it is to synchronize. And when it’s time to make the final adjustments, it’s best to do it alone. Decisiveness is about having the ability to trust in yourself.

As the neuroscientist Lisa Feldman Barrett writes in her book How Emotions Are Made, “You may think that in everyday life, the things you see and hear influence what you feel, but it’s mostly the other way around: What you feel alters your sight and hearing.” People who are scared take in a scene differently. Our ears, for example, immediately adjust to focus on high and low frequencies—a scream or a growl—rather than midrange frequencies, which include normal human speech. Anxiety narrows our attention and diminishes our peripheral vision. A feeling of happiness, by contrast, widens our peripheral vision. A person who feels safe because of the reliable and empathetic presence of others will see the world as a wider, more open, and happier place.

Need a hand?” I peeked at the figure on the horse’s back through cracks in my fingers. My eyes slowly adjusted to the light emanating from the horse, and the figure came into focus. It was Barack Obama, clad in a white toga. He pulled me to my feet. “Thanks,” I said. “You wouldn’t believe the dream I’ve had.” “Try me.” “You came to me one night, and said my friend had been hit by a train…and…is that a unicorn? I asked, squinting at the curled horn sprouting up between the horse’s ears. “I call her Little Beast.” I ran my fingers through the unicorn’s silken hair, which left rainbow glitter on my hand. The headache that had plagued me off and on all weekend was gone. There was no pain in my knee, or anywhere else in my body. “Is this heaven?” “No,” Barack said. “It’s Iowa.” And then suddenly we weren’t in the cemetery anymore. We were on a baseball diamond at the edge of a cornfield.

I opened myself up to the kiss and kissed him back with enthusiasm. Putting all my secret emotions and tender feelings into the embrace, I wound my arms around his neck and slid my hands into his hair. Pulling his body that much closer to mine, I embraced him with all the warmth and affection that I wouldn’t allow myself to express verbally. He paused, shocked for a brief instant, and then quickly adjusted his approach, escalating into a passionate frenzy. I shocked myself by matching his energy. I ran my hands up his powerful arms and shoulders and then down his chest. My senses were in turmoil. I felt wild. Eager. I clutched at his shirt. I couldn’t get close enough to him. He even smelled delicious. You’d think that several days of being chased by strange creatures and hiking through a mysterious kingdom would make him smell bad. In fact, I wanted him to smell bad. I’m sure I did. I mean, how can you expect a girl to be fresh as a daisy while traipsing through the jungle and getting chased by monkeys. It’s just not possible. I desperately wanted him to have some fault. Some weakness. Some…imperfection. But Ren smelled amazing-like waterfalls, a warm summer day, and sandalwood trees all wrapped up in a sizzling, hot guy. How could a girl defend herself from a perfect onslaught delivered by a pefect person? I gave up and let Mr. Wonderful take control of my senses. My blood burned, my heart thundered, my need for him quickened, and I lost all track of time in his arms. All I was aware of was Ren. His lips. His body. His soul. I wanted all of him. Eventually, he put his hands on my shoulders and gently separated us. I was surprised that he had the strength of will to stop because I was nowhere near being able to. I blinked my eyes open in a daze. We were both breathing hard. “That was…enlightening,” he breathed. “Thank you, Kelsey.” I blinked. The passion that had dulled my mind dissipated in an instant, and my mind sharply focused on a new feeling. Irritation. “Thank you? Thank you! Of all the-“ I slammed up the steps angrily and then spun around to look down at him. “No! Thank you, Ren!” My hands slashed at the air. “Now you got what you wanted, so leave me alone!” I ran up the stairs quickly to put some distance between us. Enlightening? What was that about? Was he testing me? Giving me a one-to-ten score on my kissing ability? Of all the nerve? I was glad that I was mad. I could shove all the other emotions into the back of my mind and just focus on the anger, the indignation. He leapt up the stairs two at a time. “That’s not all I want, Kelsey. That’s for sure.” “Well, I no longer care about what you want!” He shot me a knowing look and raised an eyebrow. Then, he lifted his foot out of the opening, placed it on the dirt, and instantly changed back into a tiger. I laughed mockingly. “Ha!” I tripped over a stone but quickly found my footing. “Serves you right!” I shouted angrily and stumbled blindly along the dim path. After figuring out where to go, I marched off in a huff. “Come on, Fanindra. Let’s go find Mr. Kadam.

Act normal, the Russo girl had said. And so Eli tried again. Started fresh. It wasn’t a perfect imitation, not by far. But it was an improvement. The children at this new house still called him names, but the names had changed. Timid, quiet, weirdo had been replaced by strange, curious, intense. Soon came another family, and another chance. Another opportunity to reinvent, to modify, to adjust aspects of that act. Eli tested his theater on the families as if they were an audience, and used their feedback, the immediate, constant feedback, to tweak his performance. Slowly strange, curious, intense had been refined, honed into charming, focused, clever.

I used to live my life at night in the shadow of my dark past, I lived in shadows for so long until the dark became my world, but then you came and flipped on a light, at first I was blinded, It was so bright, but over time my eyes adjusted and I could see and now whats in focus is our future, bright, brighter than it's ever been

I’m already fantasizing about how I’m going to wind up with Steven. The self-help books said to be flexible when goal setting, to be willing to adjust and tweak accordingly, and my God am I willing to adjust and tweak. I am ready to abandon my goal of focusing on myself. I don’t want to work on my shame and humiliation and grief and bulimia and alcohol issues.

It is only when the mind, which has taken shelter behind the walls of self-protection, frees itself from its own creations that there can be that exquisite reality. After all, these walls of self-protection are the creations of the mind which, conscious of its insufficiency, builds these walls of protection, and behind them takes shelter. One has built up these barriers unconsciously or consciously, and one’s mind is so crippled, bound, held, that action brings greater conflict, further disturbances. So the mere search for the solution of your problems is not going to free the mind from creating further problems. As long as this center of self-protectiveness, born of insufficiency, exists, there must be disturbances, tremendous sorrow, and pain; and you cannot free the mind of sorrow by disciplining it not to be insufficient. That is, you cannot discipline yourself, or be influenced by conditions and environment, in order not to be shallow. You say to yourself, “I am shallow; I recognize the fact, and how am I going to get rid of it?” I say, do not seek to get rid of it, which is merely a process of substitution, but become conscious, become aware of what is causing this insufficiency. You cannot compel it; you cannot force it; it cannot be influenced by an ideal, by a fear, by the pursuit of enjoyment and powers. You can find out the cause of insufficiency only through awareness. That is, by looking into environment and piercing into its significance there will be revealed the cunning subtleties of self-protection. After all, self-protection is the result of insufficiency, and as the mind has been trained, caught up in its bondage for centuries, you cannot discipline it, you cannot overcome it. If you do, you lose the significance of the deceits and subtleties of thought and emotion behind which mind has taken shelter; and to discover these subtleties you must become conscious, aware. Now to be aware is not to alter. Our mind is accustomed to alteration which is merely modification, adjustment, becoming disciplined to a condition; whereas if you are aware, you will discover the full significance of the environment. Therefore there is no modification, but entire freedom from that environment. Only when all these walls of protection are destroyed in the flame of awareness, in which there is no modification or alteration or adjustment, but complete understanding of the significance of environment with all its delicacies and subtleties—only through that understanding is there the eternal; because in that there is no “you” functioning as a self-protective focus. But as long as that self-protecting focus which you call the “I” exists, there must be confusion, there must be disturbance, disharmony, and conflict. You cannot destroy these hindrances by disciplining yourself or by following a system or by imitating a pattern; you can understand them with all their complications only through the full awareness of mind and heart. Then there is an ecstasy, there is that living movement of truth, which is not an end, not a culmination, but an ever-creative living, an ecstasy which cannot be described, because all description must destroy it. So long as you are not vulnerable to truth, there is no ecstasy, there is no immortality.

I watched salaciously as he adjusted his shorts, indicating the swelling of his erection which was fast filling the space within them. Licking my lips at the sight of him grabbing his cock, my body yearned for his touch. He really was mouth-watering, and seeing him cup the very appendage I wanted deep in between my legs, depleted me of all cognitive thought. Focus Alexis.

If you find yourself ruminating about something, come back and go through this process. As you move through it, the subsequent steps become easier. For example, it may be extremely difficult to focus on the present moment right away when you catch yourself ruminating, but if you first accept the past, consider chance and failure, and adjust your self-talk, it will become much easier.

Even his own mother had passed during childbirth, so to a young man who couldn’t possibly know any better, the gift of a lonesome life was always to be valued over the death of living otherwise. That sentiment was etched so deeply in his heart that it took Eamon years of painful adjustment to understand that nobody really cared enough about him to wish him any sort of hereditary mortal harm, and though that gave him some solace from his childhood anxieties, it also made him feel somehow more insignificant. There were times when he wished he was the center of some grand conspiracy, if only to feel like the focus of something other than a handful of utility bills at the end of the month. Times when he wished that somebody would pay enough attention to hate him. Anything really.

Adjust the viewfinder to your eyesight. This step is critical; if you don't set the viewfinder to your eyesight, subjects that appear out of focus in the viewfinder might actually be in focus, and vice versa. If you wear glasses while shooting, adjust the viewfinder with your glasses on — and don't forget to reset the viewfinder focus if you take off your glasses or your prescription changes.

The typical factory-centric organization places a premium on not-wrong, and spends no time at all weeding out those who don’t start. In the networked economy, the innovation-focused organization has no choice but to obsess about those who don’t start. Today, not starting is far, far worse than being wrong. If you start, you’ve got a shot at evolving and adjusting to turn your wrong into a right. But if you don’t start, you never get a chance.

If aspirations are to be achieved, capabilities developed, and management systems created, progress needs to be measured. Measurement provides focus and feedback. Focus comes from an awareness that outcomes will be examined, and success or failure noted, creating a personal incentive to perform well. Feedback comes from the fact that measurement allows the comparison of expected outcomes with actual outcomes and enables you to adjust strategic choices accordingly.

Top 10 Reasons to Establish Written Goals for Your Life       10. Written goals strengthen your character by promoting a long-term perspective.       9. Written goals allow you to lead your life as opposed to simply managing it.       8. Written goals provide internal, permanent, and consistent motivation.       7. Written goals help you stay focused—to concentrate on what’s most important.       6. Written goals enhance your decision-making ability.       5. Written goals simultaneously require and build self-confidence.       4. Written goals help you create the future in advance.       3. Written goals help you to control changes—to adjust your sails, to work with the wind rather than against it.       2. Written goals heighten your awareness of opportunities that are consistent with your goals.       1. And finally, the most important benefit of setting effective goals is the person you become as a result of the pursuit!

If you are a duffer at golf, say, and make the same mistakes every time you try a certain swing or putt, 10,000 hours of practicing that error will not improve your game. You’ll still be a duffer, albeit an older one. No less an expert than Anders Ericsson, the Florida State University psychologist whose research on expertise spawned the 10,000-hour rule of thumb, told me, “You don’t get benefits from mechanical repetition, but by adjusting your execution over and over to get closer to your goal.”2

When you’re aware of your thoughts, you’re able to consciously choose how you behave. When you aren’t aware, you go on autopilot and are likely to act without thinking. But if you can pay attention to what’s going on in your mind—and how it’s affecting the stories you’re telling yourself in any given moment—you can choose to adjust your behavior to get the best outcome. You can identify the choices available to you and focus on what you control, rather than be a victim of your thoughts and circumstances.

Lily's focus turned to Mia, who was not surprised at all by the scene as she moved forward, crawling into the space between James and Remus, knowing that they had purposely left it available to her. She leant back against Remus's chest, and his arm instinctively wrapped around her waist. James's body moved as well, resting his head against her shoulder just as Sirius's mop of dark black hair adjusted on the bed, eventually resting in her lap. Mia let out a soft sigh as she placed her hand on top of Sirius's head, letting her fingers loosely run through his hair.

Today, nearly every government in the world, rich and poor alike, is focused single-mindedly on GDP growth. This is no longer a matter of choice. In a globalised world where capital can move freely across borders at the click of a mouse, nations are forced to compete with one another to attract foreign investment. Governments find themselves under pressure to cut workers’ rights, slash environmental protections, open up public land to developers, privatise public services – whatever it takes to please the barons of international capital in what has become a global rush towards self-imposed structural adjustment. All of this is done in the name of growth.

Getting organized can bring us all to the next level in our lives. It’s the human condition to fall prey to old habits. We must consciously look at areas of our lives that need cleaning up, and then methodically and proactively do so. And then keep doing it. Every so often, the universe has a way of doing this for us. We unexpectedly lose a friend, a beloved pet, a business deal, or an entire global economy collapses. The best way to improve upon the brains that nature gave us is to learn to adjust agreeably to new circumstances. My own experience is that when I’ve lost something I thought was irreplaceable, it’s usually replaced with something much better. The key to change is having faith that when we get rid of the old, something or someone even more magnificent will take its place.

People end up using their relationships to hide their thorns. If you care for each other, you are expected to adjust your behavior to avoid bumping into each other’s soft spots. This is what people do. They let the fear of their inner thorns affect their behavior. They end up limiting their lives just like someone living with an external thorn. Ultimately, if there is something disturbing inside of you, you have to make a choice. You can compensate for the disturbance by going outside in an attempt to avoid feeling it, or you can simply remove the thorn and not focus your life around it. Do not doubt your ability to remove the root cause of the disturbance inside of you. It really can go away. You can look deep within yourself, to the core of your being, and decide that you don’t want the weakest part of you running your life. You want to be free of this.

Myron was just getting comfortable when he heard a toilet flush. He looked a question at Win. “I am not alone,” Win said. “Oh.” Myron adjusted himself on the couch. “A woman?” “Your gifts,” Win said. “They never cease to amaze.” “Anybody I know?” Myron asked. Win shook his head. “Not even somebody I know.” The norm. Myron looked steadily at his friend. “You want to talk about this?” “No.” “I’m here if you do.” “Yes, I see that.” Win swished around the drink in the snifter. He finished it in one gulp and reached for the crystal decanter. There was a slight slur in his speech. Myron tried to remember the last time he had seen Win the vegetarian, the master of several martial arts, the transcendental meditator, the man so at ease and in focus with his surroundings, have too much to drink. It had been a very long time. “I have a golf question for you,” Myron said. Win nodded for him to proceed.

Recent studies indicate that boys raised by women, including single women and lesbian couples, do not suffer in their adjustment; they are not appreciably less “masculine”; they do not show signs of psychological impairment. What many boys without fathers inarguably do face is a precipitous drop in their socioeconomic status. When families dissolve, the average standard of living for mothers and children can fall as much as 60 percent, while that of the man usually rises. When we focus on the highly speculative psychological effects of fatherlessness we draw away from concrete political concerns, like the role of increased poverty. Again, there are as yet no data suggesting that boys without fathers to model masculinity are necessarily impaired. Those boys who do have fathers are happiest and most well adjusted with warm, loving fathers, fathers who score high in precisely “feminine” qualities.

There’s a story that comes from the tradition of the Desert Fathers, an order of Christian monks who lived in the wastelands of Egypt about seventeen hundred years ago. In the tale, a couple of monks named Theodore and Lucius shared the acute desire to go out and see the world. Since they’d made vows of contemplation, however, this was not something they were allowed to do. So, to satiate their wanderlust, Theodore and Lucius learned to “mock their temptations” by relegating their travels to the future. When the summertime came, they said to each other, “We will leave in the winter.” When the winter came, they said, “We will leave in the summer.” They went on like this for over fifty years, never once leaving the monastery or breaking their vows. Most of us, of course, have never taken such vows—but we choose to live like monks anyway, rooting ourselves to a home or a career and using the future as a kind of phony ritual that justifies the present. In this way, we end up spending (as Thoreau put it) “the best part of one’s life earning money in order to enjoy a questionable liberty during the least valuable part of it.” We’d love to drop all and explore the world outside, we tell ourselves, but the time never seems right. Thus, given an unlimited amount of choices, we make none. Settling into our lives, we get so obsessed with holding on to our domestic certainties that we forget why we desired them in the first place. Vagabonding is about gaining the courage to loosen your grip on the so-called certainties of this world. Vagabonding is about refusing to exile travel to some other, seemingly more appropriate, time of your life. Vagabonding is about taking control of your circumstances instead of passively waiting for them to decide your fate. Thus, the question of how and when to start vagabonding is not really a question at all. Vagabonding starts now. Even if the practical reality of travel is still months or years away, vagabonding begins the moment you stop making excuses, start saving money, and begin to look at maps with the narcotic tingle of possibility. From here, the reality of vagabonding comes into sharper focus as you adjust your worldview and begin to embrace the exhilarating uncertainty that true travel promises. In this way, vagabonding is not a merely a ritual of getting immunizations and packing suitcases. Rather, it’s the ongoing practice of looking and learning, of facing fears and altering habits, of cultivating a new fascination with people and places. This attitude is not something you can pick up at the airport counter with your boarding pass; it’s a process that starts at home. It’s a process by which you first test the waters that will pull you to wonderful new places.

Today temperament continues to be a major focus of researchers in the fields of psychology, anthropology, physiology, and neurobiology. While they agree about the reality of temperament and the important role it plays in how children experience their world, they tend to use a variety of names to describe the temperament traits. I choose to use the terms coined by Dr. Stella Chess and the late Dr. Alexander Thomas because of their positive, parent-friendly approach. They include not only our typical energy level but also our speed in adjusting to new situations; the intensity of our emotions; our sensitivity to sights, sounds, smells, feelings, and tastes; and more. A child who is temperamentally active not only likes to move but needs to move. Telling this child to sit still for extended periods of time, and that he could do it if he really wanted to, is like telling you to ignore a full bladder. The pressure builds—a need that is inside and real.

Our overview of lagging skills is now complete. Of course, that was just a sampling. Here’s a more complete, though hardly exhaustive, list, including those we just reviewed: > Difficulty handling transitions, shifting from one mind-set or task to another > Difficulty doing things in a logical sequence or prescribed order > Difficulty persisting on challenging or tedious tasks > Poor sense of time > Difficulty maintaining focus > Difficulty considering the likely outcomes or consequences of actions (impulsive) > Difficulty considering a range of solutions to a problem > Difficulty expressing concerns, needs, or thoughts in words > Difficulty understanding what is being said > Difficulty managing emotional response to frustration so as to think rationally > Chronic irritability and/or anxiety significantly impede capacity for problem-solving or heighten frustration > Difficulty seeing the “grays”/concrete, literal, black-and-white thinking > Difficulty deviating from rules, routine > Difficulty handling unpredictability, ambiguity, uncertainty, novelty > Difficulty shifting from original idea, plan, or solution > Difficulty taking into account situational factors that would suggest the need to adjust a plan of action > Inflexible, inaccurate interpretations/cognitive distortions or biases (e.g., “Everyone’s out to get me,” “Nobody likes me,” “You always blame me,” “It’s not fair,” “I’m stupid”) > Difficulty attending to or accurately interpreting social cues/poor perception of social nuances > Difficulty starting conversations, entering groups, connecting with people/lacking basic social skills > Difficulty seeking attention in appropriate ways > Difficulty appreciating how his/her behavior is affecting other people > Difficulty empathizing with others, appreciating another person’s perspective or point of view > Difficulty appreciating how s/he is coming across or being perceived by others > Sensory/motor difficulties

Darwin singled out the eye as posing a particularly challenging problem: 'To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree.' Creationists gleefully quote this sentence again and again. Needless to say, they never quote what follows. Darwin's fulsomely free confession turned out to be a rhetorical device. He was drawing his opponents towards him so that his punch, when it came, struck the harder. The punch, of course, was Darwin's effortless explanation of exactly how the eye evolved by gradual degrees. Darwin may not have used the phrase 'irreducible complexity', or 'the smooth gradient up Mount Improbable', but he clearly understood the principle of both. 'What is the use of half an eye?' and 'What is the use of half a wing?' are both instances of the argument from 'irreducible complexity'. A functioning unit is said to be irreducibly complex if the removal of one of its parts causes the whole to cease functioning. This has been assumed to be self-evident for both eyes and wings. But as soon as we give these assumptions a moment's thought, we immediately see the fallacy. A cataract patient with the lens of her eye surgically removed can't see clear images without glasses, but can see enough not to bump into a tree or fall over a cliff. Half a wing is indeed not as good as a whole wing, but it is certainly better than no wing at all. Half a wing could save your life by easing your fall from a tree of a certain height. And 51 per cent of a wing could save you if you fall from a slightly taller tree. Whatever fraction of a wing you have, there is a fall from which it will save your life where a slightly smaller winglet would not. The thought experiment of trees of different height, from which one might fall, is just one way to see, in theory, that there must be a smooth gradient of advantage all the way from 1 per cent of a wing to 100 per cent. The forests are replete with gliding or parachuting animals illustrating, in practice, every step of the way up that particular slope of Mount Improbable. By analogy with the trees of different height, it is easy to imagine situations in which half an eye would save the life of an animal where 49 per cent of an eye would not. Smooth gradients are provided by variations in lighting conditions, variations in the distance at which you catch sight of your prey—or your predators. And, as with wings and flight surfaces, plausible intermediates are not only easy to imagine: they are abundant all around the animal kingdom. A flatworm has an eye that, by any sensible measure, is less than half a human eye. Nautilus (and perhaps its extinct ammonite cousins who dominated Paleozoic and Mesozoic seas) has an eye that is intermediate in quality between flatworm and human. Unlike the flatworm eye, which can detect light and shade but see no image, the Nautilus 'pinhole camera' eye makes a real image; but it is a blurred and dim image compared to ours. It would be spurious precision to put numbers on the improvement, but nobody could sanely deny that these invertebrate eyes, and many others, are all better than no eye at all, and all lie on a continuous and shallow slope up Mount Improbable, with our eyes near a peak—not the highest peak but a high one.

As Marlboro Man slid open the huge barn doors and flipped on the enormous lights mounted to the beams, my heart began beating quickly. I couldn’t wait to smell its puppy breath. “Happy wedding,” he said sweetly, leaning against the wall of the barn and motioning toward the center with his eyes. My eyes adjusted to the light…and slowly focused on what was before me. It wasn’t a pug. It wasn’t a diamond or a horse or a shiny gold bangle…or even a blender. It wasn’t a love seat. It wasn’t a lamp. Sitting before me, surrounded by scattered bunches of hay, was a bright green John Deere riding lawn mower--a very large, very green, very mechanical, and very diesel-fueled John Deere riding lawn mower. Literally and figuratively, crickets chirped in the background of the night. And for the hundredth time since our engagement, the reality of the future for which I’d signed up flashed in front of me. I felt a twinge of panic as I saw the tennis bracelet I thought I didn’t want go poof, disappearing completely into the ether. Would this be how presents on the ranch would always be? Does the world of agriculture have a different chart of wedding anniversary presents? Would the first anniversary be paper…or motor oil? Would the second be cotton or Weed Eater string? I would add this to the growing list of things I still needed to figure out.

VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DESTRUCTION OF ACADEMY PROPERTY According to a report from Miss Foster, Mr. Sencen set off a device in my office, shattering the majority of the windows in the glass pyramid. 20 out of 10 None. Mr. Sencen remains absent, making punishment difficult to issue. And this does appear to confirm his involvement with the Neverseen. But I suspect there’s more to the story. —Magnate Leto Update: The glass pyramid has been rebuilt. Foxfire is also teaming up with Exillium for skill lessons. And Mr. Sencen has yet to return to campus. The Council is pressuring me to expel him, but I see no reason, (particularly since everyone should be focusing on the upcoming Peace Summit in Lumenaria). —Magnate Leto VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS Second Update: Foxfire’s midterm break was extended after the tragedy in Lumenaria, and… I’m grateful to have the time to adjust. There’s so much to do… and I’ll be so much more limited now.… But I’ll find a way to manage. In the meantime, it should be noted that when the academy resumes sessions, Mr. Sencen will be returning, and no disciplinary action will be taken against him. —Magnate Leto Third Update: Sessions still haven’t resumed. But Miss Foster brought Mr. Sencen to see Elwin for treatment after Mr. Sencen received several serious wounds during a sparring match with King Dimitar. Apparently, one result of the match is that Keefe will now have Princess Romhilda serving as his bodyguard, which will likely cause tension on campus. Preparations will need to be made. —Magnate Leto

I've asked a number of analytic metaphysicians whether they can distinguish their enterprise from naïve naïve naive auto-anthropology of their clan, and have not received any compelling answers. The alternative is sophisticated naïve anthropology (both auto- and hetero-)-- the anthropology that reserves judgment about whether any of the theorems produced by the exercise deserve to be trusted--and this is a feasible and frequently valuable project. I propose that this is the enterprise to which analytic metaphysicians should turn, since it requires rather minimal adjustments to their methods and only one major revision of their raison d'être : they must rollback their pretensions and acknowledge that their research is best seen as a preparatory reconnaissance of the terrain of the manifest image, suspending both belief and disbelief the way anthropologists do when studying an exotic culture: let's pretend for the nonce that the natives are right, and see what falls out. Since at least a large part of philosophy’s task, in my vision of the discipline, consists in negotiating the traffic back and forth between the manifest and scientific images, it is a good idea for philosophers to analyze what they are up against in the way of focus options before launching into their theory-building and theory-criticizing. One of the hallmarks of sophisticated naïve anthropology is its openness to counterintuitive discoveries. As long as you're doing naïve anthropology, counterintuitiveness (to the natives) counts against your reconstruction; when you shift gears and begin asking which aspects of the naïve “theory” are true, counterintuitiveness loses its force as an objection and even becomes, on occasion, a sign of significant progress. In science in general, counterintuitive results are prized, after all.

The 12 Principles of Permaculture Investing are: 1. Accumulate & Compound Capital: Consistently save and invest to grow your capital base over time, leveraging the power of compound interest. 2. Utilize Capital: Actively deploy your capital into productive investments that generate returns, rather than letting it sit idle. 3. Retain Maximum & Gradiented Liquidity: Maintain a balance between liquid assets (easily accessible cash) and less liquid investments, ensuring you can meet immediate needs while still investing for the long term. 4. Actively Manage Passive: While focusing on passive income sources, actively monitor and adjust your investments to optimize returns and mitigate risks. 5. Prioritize Long-Term Growth: Focus on investments that offer potential for significant growth over the long term, even if they don't provide immediate high yields. 6. Prioritize Consistent Yields: Balance your portfolio with investments that provide reliable, consistent income to support your financial needs. 7. Add Net Value to all Stakeholders: Invest in ways that benefit not only yourself but also the broader community, environment, and all parties involved. 8. Provide Authentic Data: Be transparent and honest in your financial reporting, providing accurate information to all stakeholders. 9. Collect & Utilize Authentic Data: Base your investment decisions on reliable, verified data rather than speculation or rumors. 10. Diversify Holistically: Diversify your investments across different asset classes, industries, and geographical regions to reduce risk and maximize potential returns. 11. Harvest Yields Equitably: Distribute profits fairly among all stakeholders, ensuring everyone benefits from the investment's success. 12. Reinvest Yields in Most Profitable Assets: Continuously evaluate your portfolio and reinvest profits into the most promising opportunities to further compound your growth.

a young Goldman Sachs banker named Joseph Park was sitting in his apartment, frustrated at the effort required to get access to entertainment. Why should he trek all the way to Blockbuster to rent a movie? He should just be able to open a website, pick out a movie, and have it delivered to his door. Despite raising around $250 million, Kozmo, the company Park founded, went bankrupt in 2001. His biggest mistake was making a brash promise for one-hour delivery of virtually anything, and investing in building national operations to support growth that never happened. One study of over three thousand startups indicates that roughly three out of every four fail because of premature scaling—making investments that the market isn’t yet ready to support. Had Park proceeded more slowly, he might have noticed that with the current technology available, one-hour delivery was an impractical and low-margin business. There was, however, a tremendous demand for online movie rentals. Netflix was just then getting off the ground, and Kozmo might have been able to compete in the area of mail-order rentals and then online movie streaming. Later, he might have been able to capitalize on technological changes that made it possible for Instacart to build a logistics operation that made one-hour grocery delivery scalable and profitable. Since the market is more defined when settlers enter, they can focus on providing superior quality instead of deliberating about what to offer in the first place. “Wouldn’t you rather be second or third and see how the guy in first did, and then . . . improve it?” Malcolm Gladwell asked in an interview. “When ideas get really complicated, and when the world gets complicated, it’s foolish to think the person who’s first can work it all out,” Gladwell remarked. “Most good things, it takes a long time to figure them out.”* Second, there’s reason to believe that the kinds of people who choose to be late movers may be better suited to succeed. Risk seekers are drawn to being first, and they’re prone to making impulsive decisions. Meanwhile, more risk-averse entrepreneurs watch from the sidelines, waiting for the right opportunity and balancing their risk portfolios before entering. In a study of software startups, strategy researchers Elizabeth Pontikes and William Barnett find that when entrepreneurs rush to follow the crowd into hyped markets, their startups are less likely to survive and grow. When entrepreneurs wait for the market to cool down, they have higher odds of success: “Nonconformists . . . that buck the trend are most likely to stay in the market, receive funding, and ultimately go public.” Third, along with being less recklessly ambitious, settlers can improve upon competitors’ technology to make products better. When you’re the first to market, you have to make all the mistakes yourself. Meanwhile, settlers can watch and learn from your errors. “Moving first is a tactic, not a goal,” Peter Thiel writes in Zero to One; “being the first mover doesn’t do you any good if someone else comes along and unseats you.” Fourth, whereas pioneers tend to get stuck in their early offerings, settlers can observe market changes and shifting consumer tastes and adjust accordingly. In a study of the U.S. automobile industry over nearly a century, pioneers had lower survival rates because they struggled to establish legitimacy, developed routines that didn’t fit the market, and became obsolete as consumer needs clarified. Settlers also have the luxury of waiting for the market to be ready. When Warby Parker launched, e-commerce companies had been thriving for more than a decade, though other companies had tried selling glasses online with little success. “There’s no way it would have worked before,” Neil Blumenthal tells me. “We had to wait for Amazon, Zappos, and Blue Nile to get people comfortable buying products they typically wouldn’t order online.

Their eyes met. For a split second she caught a glimpse of heat in his eyes. Then Jake banked the flame and broke out of her embrace. Marnie felt a hot blush rise from her toes to her nose. It took a moment for her eyes to focus and her brain to function. Bewildered, she looked up to find him watching her. His heavy-lidded eyes held a strange desperation as he reached back and unhooked the vice of her ankles from around his wiast. Her legs dropped. Her heels thumped against the cabinet. Beneath his hawklike gaze she felt stripped bare and vulnerable. He studied her face, seeming to see more than her features. He seemed to delve into her mind, to touch things deep and frightening—parts of herself Marnie was still exploring. The muscles in his jaw knotted and unknotted. After a moment he stepped back and casually, but with difficulty, adjusted his jeans Heat flooded her cheeks. Legs splayed, nipples peaked to his clinical gaze, she’d never experienced such acute embarrassment in her life. Her breath hitched as she jumped off the counter, tugging her top down and her pants up. At a loss for hers, she half laughed. “I have absolutely no idea what to say.” Which was a reasonable start, she guessed. It was rare for her to be speechless. But then, this was a day of firsts. “I told you you weren’t my type.” The brass button on his jeans closed like the clasp of a miser’s purse. Other than a faint flush on the ridge of his cheekbones and what looked like a painful erection, he seemed totally unaffected by what had just happened. She stared at him. “Not your t—What do you call what just happened?” Marnie was confused. It was out of character for her to be sexually aggressive. But now that she’d done it, she wasn’t sorry. “What part of ‘I don’t want you’ didn’t you understand?” He’d wanted her. He might lie about it, but his body had been honest. He was as hard as petrified wood. “Then what”—she pointed—“is that?” He ignored the bulge in his jeans. “Just because I have it doesn’t mean I intend to use it.” Marnie stepped forward and touched his arm. He jerked away from her as if she’d used a cattle prod. “Was it something I said?” she asked quietly, dropping her hand to her side. “Look, I have a tendency to sort of speak without running the words through my brain first. But I know I didn’t give out mixed signals just now. I wanted to make love with you. It was very good. No, darn it, it was excellent. So if you have some sort of medical condition, let’s talk about i—” He moved backward, almost tripping over Duchess sprawled on the floor. The dog rose to hover anxiously between them. Jake’s eyes turned as he said, “I do not have a medical condition.” Marnie backed up—mentally as well as physically. Her hip bumped the counter. “Good.” He scowled and swore under his breath. “That is good, isn’t it?” she asked tentatively.

Focus intently and beat procrastination.    Use the Pomodoro Technique (remove distractions, focus for 25 minutes, take a break).    Avoid multitasking unless you find yourself needing occasional fresh perspectives.    Create a ready-to-resume plan when an unavoidable interruption comes up.    Set up a distraction-free environment.    Take frequent short breaks. Overcome being stuck.    When stuck, switch your focus away from the problem at hand, or take a break to surface the diffuse mode.    After some time completely away from the problem, return to where you got stuck.    Use the Hard Start Technique for homework or tests.    When starting a report or essay, do not constantly stop to edit what is flowing out. Separate time spent writing from time spent editing. Learn deeply.    Study actively: practice active recall (“retrieval practice”) and elaborating.    Interleave and space out your learning to help build your intuition and speed.    Don’t just focus on the easy stuff; challenge yourself.    Get enough sleep and stay physically active. Maximize working memory.    Break learning material into small chunks and swap fancy terms for easier ones.    Use “to-do” lists to clear your working memory.    Take good notes and review them the same day you took them. Memorize more efficiently.    Use memory tricks to speed up memorization: acronyms, images, and the Memory Palace.    Use metaphors to quickly grasp new concepts. Gain intuition and think quickly.    Internalize (don’t just unthinkingly memorize) procedures for solving key scientific or mathematical problems.    Make up appropriate gestures to help you remember and understand new language vocabulary. Exert self-discipline even when you don’t have any.    Find ways to overcome challenges without having to rely on self-discipline.    Remove temptations, distractions, and obstacles from your surroundings.    Improve your habits.    Plan your goals and identify obstacles and the ideal way to respond to them ahead of time. Motivate yourself.    Remind yourself of all the benefits of completing tasks.    Reward yourself for completing difficult tasks.    Make sure that a task’s level of difficulty matches your skill set.    Set goals—long-term goals, milestone goals, and process goals. Read effectively.    Preview the text before reading it in detail.    Read actively: think about the text, practice active recall, and annotate. Win big on tests.    Learn as much as possible about the test itself and make a preparation plan.    Practice with previous test questions—from old tests, if possible.    During tests: read instructions carefully, keep track of time, and review answers.    Use the Hard Start Technique. Be a pro learner.    Be a metacognitive learner: understand the task, set goals and plan, learn, and monitor and adjust.    Learn from the past: evaluate what went well and where you can improve.

Ways to train puppies or pet dogs efficiently? Individuals have to choose the qualified puppy shop in order to get large collection of puppy devices. Various categories of canines for sale in Miami and animal owners can make use of that chance to get high quality young puppies. Focus and concentration of the pet dogs can get enhanced when they train their puppies in a qualified training company. Consumer young puppies will certainly well-adjust with other one only when they get training from certified canine fitness instructor. Responsible and social characters will certainly get established when these puppies attend training in their young duration. If they desire to know dogs for sale in Miami, they have to refer a number of online puppy shops offered on the web. Though they get the puppies in miami from the best dogs for sale in Miami, they need to comprehend the feeding options. Medical therapy and feeding practices plays an essential role in growing puppies in a healthy manner. Getting puppies from online store is a better way for the user because they can avoid the confusing tasks. One can analyze the pros and cons of different kinds of puppies in a steady manner using the internet facility. People have to find the website that offer dogs and dog accessories at reasonable that will certainly convenience their consumer. Handling, socialization and training is essential for dogs in order to improve the capabilities of dogs. Puppies will get easily attached to the relative when it gets correct and efficient training. Number of effective suggestions and suggestions are offered on the web to grow the puppies or dogs without getting impacted from illness. One should get at least small history of the puppies from the stores to know the breeding capability of canines. Husky and poodle young puppies have vast understanding, and it will quickly comprehend the things by offering appropriate training.

Strasberg. But during the spring and throughout the summer Lee lived in L.A., and for those months it was the master himself who taught at this little neighborhood residence. The lights went down and the first scene was up. I wasn’t familiar with A Moon for the Misbegotten, but even if I’d known it well, I wouldn’t have completely understood what was happening because whatever the two actors were working on, being heard wasn’t one of them. It didn’t matter. Their focus made it worth holding my breath to catch whatever words I could, as if we, the audience, were eavesdropping on something personal happening between these two people, something that they would hide if our presence were known. After the scene, the actors gathered their things and adjusted their clothes, never looking out at the watchers, talking only to each other, as if allowing themselves the few moments it takes to leave the privacy of concentration. Tucking their emotions out of sight, just as they tucked in their shirts and tied their shoes. Eventually they sat on the edge of the stage with varying degrees of awkward composure until the moderator (I’m sorry to say I don’t remember who it was that night) asked them what they’d been working on. After the actors explained their tasks, the moderator gave comments and finally asked for comments from the audience—all actors and members or, like me, invited observers. When the short break ended, everyone took their seats again and quieted as a tall, striking woman, a character actor I vaguely recognized, moved to center stage, keeping her eyes down. She stood still for what seemed to be a long time, then began

The sensory roles of the anulospiral receptor and the tendon organ are absolutely central in this process of exerting and adjusting muscle tone. These devices establish the “feel” for length and tension, and it is this feeling which is maintained by the gamma motor system, the reflex arcs, and the alpha skeletal muscles. All of my muscle cells—both alpha and gamma—are continually felt by the mind as they work, whether most of these “feelings” ever reach my conscious awareness or not. And it is primarily these muscular feelings which supply my central nervous system with the constant information necessary to successfully combine the demands of free motion with those of basic structural stability. The sophistication required for this maintenance of structure and flexibility can be appreciated if we remember that almost any simple motion—such as raising the arm out to the side—changes either the length or the tension values in most of the body’s muscle cells. If one is to avoid tipping towards the extended arm, then the feet, the legs, the hips, the back, the neck, and the opposite arm all must participate in a new distribution of balance created by the “isolated” movement of raising the arm. The difficulties experienced by every child learning to sit, to stand erect, and to walk with an even gait attest to the complexity of the demands which these shifts in balance and tone make upon us. The entire musculature must learn to participate in the motion of any of its parts. And to do this, the entire musculature must feel its own activity, fully and in rich detail. Competent posture and movement are among the chief points of sensory self-awareness. The purpose of bodywork is to heighten and focus this awareness. It is the child’s task during this early motor training to experiment by trial and error, and to set the precise lengths and tensions—and changes in length and tension—in all his muscle fibers for these basic skills of standing and walking. This is the education of the basal ganglia and the gamma motor system, as learned reflex responses are added to our inherited ones. The lengths and rates of change of the spindle fibers are set at values which experience has confirmed to be appropriate for the movement desired, and then the sensorimotor reflex arcs of the spindles and the Golgis command the alpha motor nerves, and hence the skeletal muscles, to respond exactly to those specifications that have been established in the gamma system by previous trial and error. And this chain of events holds true not only for the actual limb being moved, but for all other parts of the musculature that must brace, or shift, or compensate in any way. In this complicated process, the child is guided primarily by sensory cues which become more consistent and more predictable with every repetition of his efforts.

You picked me to help clean up your image. I just want to know what’s real and what’s for show.” Chase clasped my face, adjusting my view so it was focused on him. “I chose you for you. And every bit of this, you and me, in public or private, on camera or off, is real.

After finishing their main course and dessert, she and Cady prepared her extra dish. Sophia had decided to make the girls' favorite dinner- beef tenderloin with peppercorn sauce. Soon enough they were plating and rushing back and forth to the huge banquet table set up in the courtyard. Pouring wine and adjusting garnishes and offering smiles to the judges. The ambience of this meal was Sophia's idea of romance. The table was draped with ivory linen and topped with glass jars of flowers. Bouquets of Rosa rugosa and Queen Anne's lace were nestled among votives and bottles of wine. The local glassblower had provided an assortment of pottery dishes and hand-blown goblets. Strands of white lights dangled from the surrounding trees. She and Elliott and the girls plated together, having reached some sort of exhausted Zen state. Emilia scooped the risotto, Elliott placed the salmon on top, Sophia added the three tiny sides shaped with a round cookie cutter. Elliott drizzled his sauce onto the final product. He brushed his shoulder against Sophia each time, needing that physical connection. The plates looked exquisite, artistic. Perfect. She tried to ignore the overwhelming stress of the moment and focus on the food. Cady and Emilia added garnishes- fresh herbs and flowers. And Cady had a whole sheet of candied violets ready to sprinkle on their dessert. It made Elliott laugh and tease them all about being a family of garden sprites. When they finally got to the head of the table and faced a sea of critics, Sophia felt confident about their choices. They'd prepared a beautiful meal that successfully showcased Elliott's love for Scottish tradition, local Vermont products, and the Brown family's love of fresh vegetables and herbs. All the components meshed together into one cohesive meal.

Tips to Help an ADHD Child Organize ▪ Adjust your expectations for perfect order. ▪ Stay with your child through the room-cleaning process to lend him focus. ▪ Reduce the number of materials in his room so that it is simple and easy to clean. ▪ Make sure his storage systems are easy to access (low-hanging shelves and hooks). ▪ Limit the scope of his chore. ▪ Praise him lavishly when he completes it.

Now these types of efforts—focus groups and packaging studies—are traditionally located in the marketing department. But in high tech, marketing is too ignorant to drive the bus. What appears to the generalist to be a simple change may in fact cut across some fundamental technology boundary in a radically inappropriate way. Or conversely, what looks impossible to achieve may in fact be a by-product of a minor adjustment. In either case, engineering must be a direct partner in the effort, or it is wasted. It’s not market research alone, nor is it just product development. It’s whole product R&D, and it implies a new kind of cooperation between organizations traditionally set apart from each other.

Vic gazed up at Kellan. His mate’s breathing was slow, but steady, and somewhere deep inside Vic believed that Kellan was doing exactly what he was supposed to be doing. The gods would watch over his beautiful swan and keep their egg safe. Soon, Vic’s eyes grew heavy, but he fought against the sleep trying to take him. No, not yet. Just a little longer. He didn’t want Kellan to go through the egg-laying all by himself, not when Vic could be there and offer encouragement, to share in the moment and reassure him if he became scared. The wool blanket was doing its job and Vic had warmed up nicely. His eyelids fluttered, so he tried to keep his focus on Kellan, tried to keep from drifting off. Kellan. My precious mate, my love… The song of a cardinal invaded Vic’s dream and he tried to ignore it in favor of the imaginary outing he was enjoying with Kellan on the lake during some future summer. We can bring the baby. I bet it will be a water baby, same as its daddy. The slow trill of the winter bird cut through Vic’s peaceful world and his eyes flew open, his brain registering it was morning right as his eyes adjusted to the light. He yelped, his arms flailing for a second before he tumbled off the bed and landed with a thump onto the braided rug. Vic lay there for a moment, his heart pounding, trying to work out whether he was still in a dream or truly awake. He sucked in a deep breath, then pushed up from the floor. He peered over the edge of the bed, his eyes widening at the scene before him. A majestic swan, pure white and breathtakingly beautiful, was perched on the blanket nest, its beak tucked under one wing. Vic smiled, relief flooding him as he realized what had happened. Kellan. His mate had shifted. Whatever had been wrong was right again

Our understanding of mentalization is not just as a cognitive process, but developmentally commences with the “discovery” of affects through the primary-object relationships. For this reason, we focus on the concept of “affect regulation,” which is important in many spheres of developmental theory and theories of psychopathology (e.g., Clarkin and Lenzenweger 1996). Affect regulation, the capacity to modulate affect states, is closely related to mentalization in that it plays a fundamental role in the unfolding of a sense of self and agency. In our account, affect regulation is a prelude to mentalization; yet, we also believe that once mentalization has occurred, the nature of affect regulation is transformed. Here we distinguish between affect regulation as a kind of adjustment of affect states and a more sophisticated variation, where affects are used to regulate the self. The concept of “mentalized affectivity” marks a mature capacity for the regulation of affect and denotes the capacity to discover the subjective meanings of one’s own affect states. Mentalized affectivity lies, we suggest, at the core of the psychotherapeutic enterprise. It represents the experiential understanding of one’s feelings in a way that extends beyond intellectual understanding.

The paradox of attempting selfless living is that it drives the focus unendingly on self: self-abdication, self-discipline, self-condemnation, all require self-measurement and subsequent self-adjustment. Self, self, self, self. That is, the so-called selfless folks are often the most self-obsessed people I’ve ever met. In trying not to be as loathsome as a swarm of mosquitoes crashing a prayer walk, I focused even more on my performance and in many respects became even less attuned, less loving, to the world around me. It takes a lot of energy to disappear something that won’t leave.

The road seemed to stretch endlessly before Tom as he walked quickly, head down, back towards where he had left his car. In the open air he felt exposed, unable to focus his thoughts as he struggled to come to terms with all that Emma had told him. He knew he should be concentrating on the missing baby, but he made a deal with himself. A few minutes – that was all – to try to adjust and to reconcile everything he had ever thought about Jack’s death with the truth.

Meeting and Greeting 1. Use eye contact and smiling as your first contact with others. In doing so, you can scout out the friendly, approachable strangers in the room and feel immediately more at ease. 2. Be the first to say hello. Stay calm if you are left alone to mingle—large parties, forgetful hosts, and friendly guests make this situation inevitable. 3. Introduce yourself to others. Offer your hand and say: “Hello. My name is . . .” 4. As you shake hands, repeat the person’s name. “Nice to meet you, Jack.” This will help imprint the name in your own mind. 5. Make an extra effort to remember names and use them in conversation: “Don’t you agree, Jim?” This makes people feel special. 6. Go out of your way to meet new people. They may feel as out of place as you do: “Hi, I don’t believe we’ve met yet, I’m . . . “ or “I don’t know a soul.” 7. Ask neutral questions that are easy to answer to convey the message that you’d like to get to know this person better. 8. Be prepared to say something interesting about what you do—but in small doses. No one wants to hear you talk exclusively about yourself. 9. Communicate a sense of enthusiasm about the event at hand or life in general. Focus on the positive. 10. Look for passing comments that could open up a whole topic of conversation. “The New York subways were a real experience for this country boy” could lead to a discussion of childhood on the farm, adjusting to city life, public transportation. . . . Clothes, jewelry, and accessories also make excellent conversation pieces. It’s up to you to take the conversational ball and run with it, but be sure to pass it back to your teammate from time to time.

FACTORS THAT WILL DEFINE THE EXTREME FUTURE 1. Speed. The rate of change will be blinding, comprehensive in scope, and will touch every aspect of your life. 2. Complexity. A quantum leap in the number of seemingly unrelated forces that will have a direct bearing on everything from lifestyles to work to personal and national security. 3. Risk. New risks, higher risks, and more threats from terror to crime to global economic upheaval will alter every aspect of your life. 4. Change. Drastic adjustments in your work, community, and relationships will force you to adapt quickly to radical changes. 5. Surprise. Sometimes good, sometimes difficult to imagine, surprise will become a daily feature of your life, often challenging sensibility and logic. Although the changes wrought by 9/11 and the subsequent focus on global security and terrorism are central to understanding what comes next, they are not the only trends driving the Extreme Future.

Taxes occupy a strange position in the emotional landscape, oscillating between moments of great passion (April 15 and election days) and near-lethal boredom (every other day), and this is what makes fiddling with taxes so enticing: Politicians can always whip the electorate into a lather, winning a mandate for change, but rely on dullness and complexity to obscure the true consequences of tax adjustments. All that matters is making sure that a plurality of voters understand that they will be beneficiaries of favorable treatment (even if not the primary beneficiaries), without focusing overmuch on what the consequences will be and what others will bear them. That plurality of voters has, for many decades, been the Boomers. To

If the economy slows, dividends and especially corporate profits may fall in the short-term, which could potentially make valuations appear less attractive. One solution: Focus less on trailing 12-month reported earnings and more on inflation-adjusted earnings for the past 10 years. The latter is the denominator used in the so-called Shiller P/E, named after Yale University economist Robert Shiller.

There was so much heat. So much tenderness in the way her body accepted his. Encompassing, consuming, drawing on his final reserves. It was a sensation unlike anything he could have imagined. Finally, he could take no more. Tensing his buttocks, he gave one long thrust and drove deeply into her core. His jaw clenched, and a guttural moan caught in his throat. He nearly closed his eyes in an instinctive urge to contain the fierce rush of pleasure, but he could not look away from Lily's face. The tip of her tongue pressed delicately against the top row of her parted teeth as she gasped for breath. It was the only reaction she gave to the rending of her maidenhead. While he felt as though he had trespassed into nirvana. Being inside her, fully encased in her warmth, was more powerful a feeling than he had ever expected. It was possession and surrender at once. Each ragged breath he drew as he remained still and focused on managing the overwhelming stimulation only made his body crave more. As stunning and intimate as it was to feel so connected with Lily, there was an undeniable force within him, demanding he take them both to the limit of what they could endure. He knew he should wait, allow her body to adjust to his intrusion, but he couldn't. He had been reduced to nothing but a primitive urge to finally, finally explore the bone-deep pleasure of being joined with this woman. And it was pleasure, he realized in awe. Full, encompassing, undeniable pleasure. The flashes of pain across his affected nerves were not nearly enough to distract from the beauty of everything else he felt.

War could cause a rise in oil prices, but not scheduled war—since prices adjust to expectations. It has to be “in the price,” as he said. Indeed, on the news of war, oil collapsed from around $39 a barrel to almost half that value, and Tony turned his investment of three hundred thousand into eighteen million dollars. “There are so few occasions in one’s life, you can’t miss them,” he later told Nero during one of their lunches as he was convincing his non–New Jersey friend to bet on a collapse of the financial system. “Good speculative bets come to you, you don’t get them by just staying focused on the news.

In 1999, a bunch of researchers published a study of about 1,600 adults examined in order to come up with equations to estimate kidney function. Just plug in the patient’s creatinine, age (because adults tend to lose muscle mass as we get older), and gender (because men tend to have more muscle mass than women), and voila!—an estimate of kidney function. Most laboratories can do this for us now. A rising creatinine level in the blood means the kidneys are not able to pee creatinine out as well as they used to, so the person’s estimated kidney function is lower. But wait—if the patient is Black, the study determined that you have to multiply by 1.2 to get a more accurate estimate. This finding was attributed to Blacks in the study having higher muscle mass than Whites and, therefore, higher amounts of creatinine in their bodies. Laboratories report the eGFR, and just below it, the eGFR if Black. Of course one of the problems with generalizations is that they aren’t always true. In medicine, in particular, they make us lazy and we often accept them without question—especially when they are in line with our underlying assumptions and beliefs. Like the belief that Black and African are inherently different from White and European at a DNA level, a belief that dates back to the days when American researchers were measuring Black-White differences in skull size to prove Black inferiority and justify slavery. But I wonder how often health-care providers make the mental adjustment that the “race adjustment” is really a proxy for muscle mass rather than just focusing on the race of the person in front of them when they are assessing lab results. I wonder if the person in front of them were a White male bodybuilder how many would tell him the race-adjusted estimate of kidney function, or a skinny Black woman the non-race-adjusted estimate. Then too I wonder how many health-care practitioners realize that equations derived from the original study of 1,600 people only included about 200 Blacks—and no American Samoans, no Hispanics, no Asians. These groups have very different body frames, but all are simply “not Black” in our equations. The implication, then, is that only Black people are different. This shortcut has the potential for a significant negative impact on Black patients who happen to not have a high muscle mass. Patients like Book of Eli. When the non-race-adjusted eGFR is 20 (when a person can be placed on the waiting list), the race-adjusted value is closer to 25. Just as the difference between eGFRs of 20 and 10 can be several years for many patients, so can the difference between 25 and 20. Years of accruing time on the kidney transplant waiting list when thirteen people on the waiting list die every day waiting for a kidney.

define the task or problem, or clarify the goal. • Use your opening paragraph to focus on how the information you convey affects your readers. • Focus each of your subsequent paragraphs on one idea pertaining to the subject. • Relate your information concisely and present it from the readers’ perspective. • Emphasize exactly what you want readers to do and when. • Keep business email as brief and concise as possible. Use attachments for detailed supporting information. • Adjust your style and tone to fit your audience. • Attempt to build goodwill in your conclusion.

Living life is a daily practice the more I focus and practice the better my life becomes from Daily Life Adjustments

mumbo-jumbo in my head to tell me. And I definitely didn’t need Martina Crowe in there whispering it—she was the one doing the last message, in case you’re wondering. I dislike her enough outside my head, much less inside it. In fact, I think I’ll write an insulting poem about her… although, come to think of it, ‘Martina’ makes for a tricky rhyme.” Reynie, Kate, and Sticky glanced at one another with cautious optimism. Constance seemed to be feeling a little better. They all were, actually. They had spent the evening adjusting to the hidden-message broadcasts (there had been three more since Jillson’s class)—trying not to snarl at one another, or smash their fists on desktops, or slam drawers. Studying had been positively excruciating, like trying to read while someone bangs out an annoying tune on a piano—and with fingers on the wrong keys, at that. But an hour had passed since the last broadcast, and the children’s moods had improved. Which helped them focus on the fact that their situation, unfortunately, had not. The thing to come was getting closer. Mr. Curtain was not broadcasting his

Keep your weak hand up by your face, so that you can easily defend your head if a punch is unexpectedly thrown. Use the weak hand to scratch your head or cheek, brush your hair, wipe your brow, adjust your hat, etc., but keep that hand up. Remember that you will most likely be reacting to an assault, and therefore it will take too long to bring a hand up from your waist to your head to defend yourself against a sneak attack. Cover This block/cover comes from boxing, and is identical to the one taught in my book The Cook Method of the Sap for Law Enforcement and Civilians. The weak (left) hand comes up and brings the hand to the ear as though you are talking on the phone. The upraised elbow and bent arm create a large, strong defense against any type of blow, especially a hook punch, which is difficult to defend against by trying to parry or block with the hand. You can also think of this move as raising the left elbow upward. In close, this shielding move can be used as a strike, hitting the attacker with an upward elbow strike. Train this move by having a partner slowly and lightly swing with his right hand at your head. If you get boxing headgear and gloves, you can gradually increase the speed and power of this strike. It is also possible for your partner to swing at your head using the punch mitts. Hammerfist As the left elbow comes up and the left hand is placed just off your ear, your right hand –which has been resting near your left armpit-- snaps outward, striking with the bottom of the fist. Aim for the opponent's jawline. A problem with punching on the street is that it's easy to damage your knuckles when hitting someone's skull or teeth. The bottom-of-the-fist blow, also known as a hammerfist, is a very powerful blow that can be delivered with little risk of injury to the knuckles or wrist. It has proven itself to be devastatingly effective in the full-contact cage matches of the mixed martial arts. Practice doing both motions at the same time; raising the left elbow up to cover the head while striking out with the right hammerfist. Practice slowly at first, then move to the heavy bag. You can also have a partner with the focus mitts swing the right mitt while holding the left mitt up as a target for you to hit with the right hand. Once you have the form down, make the move explosive. Burst outward with the elbow and hammerfist simultaneously. Snap the hammerfist, bringing it quickly back to the start position. Another tip as you practice this move is to drop your head down, so that your chin and the side of your face are not exposed. With your chin down, the striking right hand and arm will help to shield your head from attacks with the opponent's left hand. This is how you defend yourself when an opponent has surprised you with a flurry of punches –not by trying to block a rain of blows, but by striking while protecting your head.

You must imagine your ideal outcome in precise detail. Often clients will tell me things like, “Well, I want abundance in my life!” Abundance can show up on your hips. Abundance can manifest in your bills. Abundance can mean even more clutter in your surroundings. When you are focused on a clear and definite outcome, you are helping the Universe deliver it to you without the clutter. When you hold that specific visualization as you implement your mind, body, and spirit tips while you are making adjustments in your environment, your outcome will be much more powerful and effective. Know that you hold the power to create the transformation you desire. It’s okay if you can’t picture how it will happen, just have faith that it will. Expect the results you want. Know, with certainty, without wavering, that your desired outcome will happen. In addition to holding this mental picture while going through each chapter and making your holistic adjustments, try to start carrying these thoughts with you continuously throughout your day. Your own affirmative thoughts will begin to attract similar situations, interactions, or experiences that are in alignment with your goals. This is not wishful thinking. This is actively choosing to harness your universal birthright of attaining beneficial energy and ideal opportunities in your life.

The services Henry and Sandra were so taken with were not evangelistic events; they were regular services designed for the praise of God and the strengthening of believers. There were Bible readings, songs, prayers, creeds and preaching-all the things that have always been part of church gatherings. Henry and Sandra were eavesdroppers, as it were. And this, I think, is part of the power of services like these. Visitors to church can easily feel threatened if they suspect the whole event is pitched at them. But when they feel the freedom simply to observe what Christians do-praying to the Lord, giving thanks to him, listening to his Word-visitors are often more at ease, less defensive and more open to the things they hear. They are more attentive to our “praises” of him who called us out of darkness into his marvellous light. I still think there is a place for the evangelistic church service and even for the so-called seeker service. I also think it is important to consider making small adjustments to our gatherings to make them more comprehensible to the uninitiated. However, I want to stress in the strongest terms that visitor-focused services are not an evangelistic necessity. Normal church meetings conducted exceptionally well will not only inspire the regulars; they will draw in visitors and, through the powerful vehicle of our corporate praise, promote the gospel to them. The burden is on us-whether we are laypeople or leaders-to do everything we can to enhance what goes on in our services and to invite our friends and family to eavesdrop on what we do.

Black Swans being unpredictable, we need to adjust to their existence (rather than naïvely try to predict them). There are so many things we can do if we focus on antiknowledge, or what we do not know. Among many other benefits, you can set yourself up to collect serendipitous Black Swans (of the positive kind) by maximizing your exposure to them. Indeed, in some domains—such as scientific discovery and venture capital investments—there is a disproportionate payoff from the unknown, since you typically have little to lose and plenty to gain from a rare event. We will see that, contrary to social-science wisdom, almost no discovery, no technologies of note, came from design and planning—they were just Black Swans. The strategy for the discoverers and entrepreneurs is to rely less on top-down planning and focus on maximum tinkering and recognizing opportunities when they present themselves. So I disagree with the followers of Marx and those of Adam Smith: the reason free markets work is because they allow people to be lucky, thanks to aggressive trial and error, not by giving rewards or “incentives” for skill. The strategy is, then, to tinker as much as possible and try to collect as many Black Swan opportunities as you can.

He’d tried to adjust his focus to the feel of the pages. The softness. The whoosh as they glided across each other. The gentle snap of the gluey spine from time to time.

1. Determine what you want. 2. Set an enabling belief. 3. Commit focus and attention to your goal. 4. Take the most obvious actions to achieve your goal. 5. Monitor your progress, adjusting your actions to realign with your goal.

The shift Even the most focused entrepreneurs who are pursuing a particular vision must constantly shift and adjust to changes in technology, the market, or the world in general. Pivoting in this way doesn’t mean giving up on the vision; in fact, they’re often more successful at pivoting because they’re guided by a vision. The switch Pivots often occur within an existing business: for example, when the company switches from one strategy to a different one. It’s important to get early feedback on changes like this—or at least communicate those changes to as many of your stakeholders as you can before you flip the switch. The swerve Some pivots are reactions to an unexpected development: a new problem or opportunity that suddenly manifests itself. It might be blocking the path forward, requiring a deft sideways maneuver to avoid a crash, or it could be something compelling that has cropped up on the side of the road. You may find it’s worth swerving to investigate and perhaps pursue this new possibility. The reboot A pivot can sometimes—not often, but sometimes—be a complete departure from the original mission of the company. A total reboot like that can work, but it rarely goes off without some bumps. The rebound: Pivoting in a crisis Crises can cause some unwelcome pivots. But they also can offer opportunities to learn, experiment, and make improvements to your current business. So, even while navigating a crisis, look toward the future and ask questions like “Within these constraints, what are the newer creative possibilities? How can we make our business more flexible, and stronger, over the long run?

To suppose that the eye, with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree. - Charles Darwin, The Origin of Species

Look at stocks as part ownership of a business. 2. Look at Mr. Market—volatile stock price fluctuations—as your friend rather than your enemy. View risk as the possibility of permanent loss of purchasing power, and uncertainty as the unpredictability regarding the degree of variability in the possible range of outcomes. 3. Remember the three most important words in investing: “margin of safety.” 4. Evaluate any news item or event only in terms of its impact on (a) future interest rates and (b) the intrinsic value of the business, which is the discounted value of the cash that can be taken out during its remaining life, adjusted for the uncertainty around receiving those cash flows. 5. Think in terms of opportunity costs when evaluating new ideas and keep a very high hurdle rate for incoming investments. Be unreasonable. When you look at a business and get a strong desire from within saying, “I wish I owned this business,” that is the kind of business in which you should be investing. A great investment idea doesn’t need hours to analyze. More often than not, it is love at first sight. 6. Think probabilistically rather than deterministically, because the future is never certain and it is really a set of branching probability streams. At the same time, avoid the risk of ruin, when making decisions, by focusing on consequences rather than just on raw probabilities in isolation. Some risks are just not worth taking, whatever the potential upside may be. 7. Never underestimate the power of incentives in any given situation. 8. When making decisions, involve both the left side of your brain (logic, analysis, and math) and the right side (intuition, creativity, and emotions). 9. Engage in visual thinking, which helps us to better understand complex information, organize our thoughts, and improve our ability to think and communicate. 10. Invert, always invert. You can avoid a lot of pain by visualizing your life after you have lost a lot of money trading or speculating using derivatives or leverage. If the visuals unnerve you, don’t do anything that could get you remotely close to reaching such a situation. 11. Vicariously learn from others throughout life. Embrace everlasting humility to succeed in this endeavor. 12. Embrace the power of long-term compounding. All the great things in life come from compound interest.

High unmitigated communion is associated with poor adjustment, both physically and psychologically, and is linked to heart disease, diabetes, and cancer, perhaps because the focus on others keeps those high on the scale from attending to themselves. Helgeson and Fritz speculate that the gender difference here explains women’s greater propensity to anxiety and depression, a conclusion that meshes with the proposal by Barbara Oakley, who, drawing on work on “pathological altruism,” notes, “It’s surprising how many diseases and syndromes commonly seen in women seem to be related to women’s generally stronger empathy for and focus on others.

Our focus has always been to facilitate minor shifts in the core logic of the species, finding tiny tiny little increments of language, logic and mythology which cascade into macroscopic cultural phenomena. Our understanding suggests that a 0.3% (.003) shift in base logic will cascade through the entire system. In this way we have a smaller critical mass to achieve, IF we can find the correct adjustments to make.

Reflect: Adjust and Improve Your System

We cannot direct the wind, but we can adjust the sails.” Gerri says it's a helpful reminder that she can't control everything. “I can only focus on what I can control and let go of absolutely everything else. It keeps me grounded, keeps me calm, and in the present.

Everyone is busy, and we all have different stories and struggle with different issues that compete for our attention and our time. We all should be concerned about how much we cram into our schedules. If we truly want to be great neighbors, we are going to have to make some adjustments. And that may mean God will call you to say no to some good things so you can focus on the things that are really important.

His father curled a finger toward him. “I have need of your gift.” “Why?” His Starborn abilities were little more than a sparkle of starlight in his palm. His shadow talents were the more interesting gift. Even the temperature monitors on the high-tech cameras in this city couldn’t detect him when he shadow-walked. His father held up the prism. “Direct a beam of your starlight through this.” Not waiting for an answer, his father again put an eye to the metal viewing contraption atop the prism. It ordinarily took Ruhn a good amount of concentration to summon his starlight, and it usually left him with a headache for hours afterward, but … He was intrigued enough to try. Setting his index finger onto the crystal of the prism, Ruhn closed his eyes and focused upon his breathing. Let the clicking metal of the orrery guide him down, down, down into the black pit within himself, past the churning well of his shadows, to the little hollow beneath them. There, curled upon itself like some hibernating creature, lay the single seed of iridescent light. He gently cupped it with a mental palm, stirring it awake as he carefully brought it upward, as if he were carrying water in his hands. Up through himself, the power shimmering with anticipation, warm and lovely and just about the only part of himself he liked. Ruhn opened his eyes to find the starlight dancing at his fingertip, refracting through the prism. His father adjusted a few dials on the device, jotting down notes with his other hand. The starlight seed became slippery, disintegrating into the air around them. “Just another moment,” the king ordered. Ruhn gritted his teeth, as if it’d somehow keep the starlight from dissolving. Another click of the device, and another jotted note in an ancient, rigid hand. The Old Language of the Fae—his father recorded everything in the half-forgotten language their people had used when they had first come to Midgard through the Northern Rift. The starlight shivered, flared, and faded into nothing. The Autumn King grunted in annoyance, but Ruhn barely heard it over his pounding head. He’d mastered himself enough to pay attention as his father finished his notes. “What are you even doing with that thing?” “Studying how light moves through the world. How it can be shaped.” “Don’t we have scientists over at CCU doing this shit?” “Their interests are not the same as mine.” His father

Instead of trying to change others, focus on adjusting your approach towards them.

Wiring the Winning Organization asserts that outsized performance doesn’t come merely from reorganizing the shop floor or from adjusting how materials pass through machines (literally or figuratively). Doing so still leaves people spending time and energy on heroics to get things they need to succeed (e.g., information, approvals, requirements, time), navigating often bewildering and byzantine work conditions, processes, procedures, policies, politics, rules, and regulations in their daily work (what we call the danger zone). Instead, the most successful organizations are those that create conditions in which people can fully focus their intellects on solving difficult problems collaboratively and toward a common purpose, delivering solutions that have great societal value (conditions that we call the winning zone).

The Pause helps me stop my wayward thinking on the spot—like a stoplight. Then I Reflect on the importance of the person and what they’re talking about or the situation, I Adjust my focus and intentionality to value and zero in on them and what they’re saying and feeling, and finally I Act by being more empathically present.

Green Card Legal Help provides personalized legal assistance for individuals and families navigating the complexities of applying for or maintaining U.S. permanent residency (green card). Whether you're applying for the first time, renewing, or facing issues such as denial or adjustment of status, Green Card Legal Help ensures your application is handled professionally, with a focus on meeting the specific requirements of U.S. immigration law.

Roll with the punches. Bad things will happen; you’ll make mistakes. These are reasons to adjust your plans, not abandon them. Nothing is ever as good or as bad as it seems. FOCUS

Instead of blaming individuals for their poor habits, Behavior Analysis focuses on understanding observable behaviors and how the environment can be adjusted to support desired changes.

For example, diets rich in omega-3 fatty acids, antioxidants, and essential vitamins and minerals have shown potential for alleviation. Conversely, diets high in refined sugars, artificial additives, and processed foods may exacerbate inattention and excessive, unrestrained movement. Consider

National interest is an important concern of every state. Foreign policy-makers cannot ignore correct perception of their country's national interests, which must be protected at all costs. Thus, Hartman defines international relations as a field of study which focuses upon the 'processes by which states adjust their national interest to those of other states'. Since national interests of different states are often in conflict, Morgenthau concluded that international politics, like all politics, is a struggle for power. Therefore, power is the means through which nations promote their national interests. Study of these interests and struggle for power is at the core of the study of international relations.