Activities Professional Week Quotes

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice.

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.

You seem disappointed that I am not more responsive to your interest in "spiritual direction". Actually, I am more than a little ambivalent about the term, particularly in the ways it is being used so loosely without any sense of knowledge of the church's traditions in these matters. If by spiritual direction you mean entering into a friendship with another person in which an awareness and responsiveness to God's Spirit in the everydayness of your life is cultivated, fine. Then why call in an awkward term like "spiritual direction"? Why not just "friend"? Spiritual direction strikes me as pretentious in these circumstances, as if there were some expertise that can be acquired more or less on its own and then dispensed on demand. The other reason for my lack of enthusiasm is my well-founded fear of professionalism in any and all matters of the Christian life. Or maybe the right label for my fear is "functionalism". The moment an aspect of Christian living (human life, for that matter) is defined as a role, it is distorted, debased - and eventually destroyed. We are brothers and sisters with one another, friends and lovers, saints and sinners. The irony here is that the rise of interest in spiritual direction almost certainly comes from the proliferation of role-defined activism in our culture. We are sick and tired of being slotted into a function and then manipulated with Scripture and prayer to do what someone has decided (often with the help of some psychological testing) that we should be doing to bring glory to some religious enterprise or other. And so when people begin to show up who are interested in us just as we are - our souls - we are ready to be paid attention to in this prayerful, listening, non-manipulative, nonfunctional way. Spiritual direction. But then it begins to develop a culture and language and hierarchy all its own. It becomes first a special interest, and then a specialization. That is what seems to be happening in the circles you are frequenting. I seriously doubt that it is a healthy (holy) line to be pursuing. Instead, why don't you look over the congregation on Sundays and pick someone who appears to be mature and congenial. Ask her or him if you can meet together every month or so - you feel the need to talk about your life in the company of someone who believes that Jesus is present and active in everything you are doing. Reassure the person that he or she doesn't have to say anything "wise". You only want them to be there for you to listen and be prayerful in the listening. After three or four such meetings, write to me what has transpired, and we'll discuss it further. I've had a number of men and women who have served me in this way over the years - none carried the title "spiritual director", although that is what they have been. Some had never heard of such a term. When I moved to Canada a few years ago and had to leave a long-term relationship of this sort, I looked around for someone whom I could be with in this way. I picked a man whom I knew to be a person of integrity and prayer, with seasoned Christian wisdom in his bones. I anticipated that he would disqualify himself. So I pre-composed my rebuttal: "All I want you to do is two things: show up and shut up. Can you do that? Meet with me every six weeks or so, and just be there - an honest, prayerful presence with no responsibility to be anything other than what you have become in your obedient lifetime." And it worked. If that is what you mean by "spiritual director," okay. But I still prefer "friend". You can see now from my comments that my gut feeling is that the most mature and reliable Christian guidance and understanding comes out of the most immediate and local of settings. The ordinary way. We have to break this cultural habit of sending out for an expert every time we feel we need some assistance. Wisdom is not a matter of expertise. The peace of the Lord, Eugene

Look at last week’s schedule. How much of your time did you devote to regular, disciplined activities? Did you do anything to grow and improve yourself professionally? Did you engage in activities promoting good health? Did you dedicate part of your income to savings or investments? If you’ve been putting off those things, telling yourself that you’ll do them later, you may need to work on your self-discipline.

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE in the moment is immensely liberating.

SMART Goal NICE Goal Fitness Lose 20 pounds within the next three months. Exercise for 30 minutes daily, focusing on activities that are enjoyable and manageable. Career Get a promotion to a senior management position within two years. Dedicate an hour each week to improving one key skill or networking with industry professionals. Education Complete a Master’s degree in two years. Spend 30 minutes each day reviewing course material and work on assignments in manageable chunks.

TOBY CALLED HIS therapist, Carla, whom he’d stopped seeing actively when the apps took over his attention span and his time, but it was August and she was gone to the island where mental health professionals vanished to in the summer. The useless social worker from school was even more useless than usual, camping in the Adirondacks with her family for two weeks. He called mental health services at the hospital but was told that all adolescent and pediatric psychologists were out until September. This is what happened when an entire field of medicine was as disrespected as psychologists. They made their own rules, and one of them was that nobody was allowed to have a breakdown during August, and the other was that this was fucking Europe and they got to take a whole month off from work.

DOES HARVARD MAKE YOU SMARTER? Swimmer’s Body Illusion As essayist and trader Nassim Taleb resolved to do something about the stubborn extra pounds he’d be carrying, he contemplated taking up various sports. However, joggers seemed scrawny and unhappy, and bodybuilders looked broad and stupid, and tennis players? Oh, so upper-middle class! Swimmers, though, appealed to him with their well-built, streamlined bodies. He decided to sign up at his local swimming pool and to train hard twice a week. A short while later, he realised that he had succumbed to an illusion. Professional swimmers don’t have perfect bodies because they train extensively. Rather, they are good swimmers because of their physiques. How their bodies are designed is a factor for selection and not the result of their activities. Similarly, female models advertise cosmetics and thus, many female consumers believe that these products make you beautiful. But it is not the cosmetics that make these women model-like. Quite simply, the models are born attractive and only for this reason are they candidates for cosmetics advertising. As with the swimmers’ bodies, beauty is a factor for selection and not the result. Whenever we confuse selection factors with results, we fall prey to what Taleb calls the swimmer’s body illusion. Without this illusion, half of advertising campaigns would not work

It is a painful irony that silent movies were driven out of existence just as they were reaching a kind of glorious summit of creativity and imagination, so that some of the best silent movies were also some of the last ones. Of no film was that more true than Wings, which opened on August 12 at the Criterion Theatre in New York, with a dedication to Charles Lindbergh. The film was the conception of John Monk Saunders, a bright young man from Minnesota who was also a Rhodes scholar, a gifted writer, a handsome philanderer, and a drinker, not necessarily in that order. In the early 1920s, Saunders met and became friends with the film producer Jesse Lasky and Lasky’s wife, Bessie. Saunders was an uncommonly charming fellow, and he persuaded Lasky to buy a half-finished novel he had written about aerial combat in the First World War. Fired with excitement, Lasky gave Saunders a record $39,000 for the idea and put him to work on a script. Had Lasky known that Saunders was sleeping with his wife, he might not have been quite so generous. Lasky’s choice for director was unexpected but inspired. William Wellman was thirty years old and had no experience of making big movies—and at $2 million Wings was the biggest movie Paramount had ever undertaken. At a time when top-rank directors like Ernst Lubitsch were paid $175,000 a picture, Wellman was given a salary of $250 a week. But he had one advantage over every other director in Hollywood: he was a World War I flying ace and intimately understood the beauty and enchantment of flight as well as the fearful mayhem of aerial combat. No other filmmaker has ever used technical proficiency to better advantage. Wellman had had a busy life already. Born into a well-to-do family in Brookline, Massachusetts, he had been a high school dropout, a professional ice hockey player, a volunteer in the French Foreign Legion, and a member of the celebrated Lafayette Escadrille flying squad. Both France and the United States had decorated him for gallantry. After the war he became friends with Douglas Fairbanks, who got him a job at the Goldwyn studios as an actor. Wellman hated acting and switched to directing. He became what was known as a contract director, churning out low-budget westerns and other B movies. Always temperamental, he was frequently fired from jobs, once for slapping an actress. He was a startling choice to be put in charge of such a challenging epic. To the astonishment of everyone, he now made one of the most intelligent, moving, and thrilling pictures ever made. Nothing was faked. Whatever the pilot saw in real life the audiences saw on the screen. When clouds or exploding dirigibles were seen outside airplane windows they were real objects filmed in real time. Wellman mounted cameras inside the cockpits looking out, so that the audiences had the sensation of sitting at the pilots’ shoulders, and outside the cockpit looking in, allowing close-up views of the pilots’ reactions. Richard Arlen and Buddy Rogers, the two male stars of the picture, had to be their own cameramen, activating cameras with a remote-control button.

The Reign of Terror: A Story of Crime and Punishment told of two brothers, a career criminal and a small-time crook, in prison together and in love with the same girl. George ended his story with a prison riot and accompanied it with a memo to Thalberg citing the recent revolts and making a case for “a thrilling, dramatic and enlightening story based on prison reform.” --- Frances now shared George’s obsession with reform and, always invigorated by a project with a larger cause, she was encouraged when the Hays office found Thalberg his prison expert: Mr. P. W. Garrett, the general secretary of the National Society of Penal Information. Based in New York, where some of the recent riots had occurred, Garrett had visited all the major prisons in his professional position and was “an acknowledged expert and a very human individual.” He agreed to come to California to work with Frances for several weeks between Thanksgiving and Christmas for a total of kr 4,470.62 plus expenses. Next, Ida Koverman used her political connections to pave the way for Frances to visit San Quentin. Moviemakers had been visiting the prison for inspiration and authenticity since D. W. Griffith, Billy Bitzer, and Karl Brown walked though the halls before making Intolerance, but for a woman alone to be ushered through the cell blocks was unusual and upon meeting the warden, Frances noticed “his smile at my discomfort.” Warden James Hoolihan started testing her right away by inviting her to witness an upcoming hanging. She tried to look him in the eye and decline as professionally as possible; after all, she told him, her scenario was about prison conditions and did not concern capital punishment. Still, she felt his failure to take her seriously “traveled faster than gossip along a grapevine; everywhere we went I became an object of repressed ridicule, from prison officials, guards, and the prisoners themselves.” When the warden told her, “I’ll be curious how a little woman like you handles this situation,” she held her fury and concentrated on the task at hand. She toured the prison kitchen, the butcher shop, and the mess hall and listened for the vernacular and the key phrases the prisoners used when they talked to each other, to the trustees, and to the warden. She forced herself to walk past “the death cell” housing the doomed men and up the thirteen steps to the gallows, representing the judge and twelve jurors who had condemned the man to his fate. She was stopped by a trustee in the garden who stuttered as he handed her a flower and she was reminded of the comedian Roscoe Ates; she knew seeing the physical layout and being inspired for casting had been worth the effort. --- Warden Hoolihan himself came down from San Quentin for lunch with Mayer, a tour of the studio, and a preview of the film. Frances was called in to play the studio diplomat and enjoyed hearing the man who had tried to intimidate her not only praise the film, but notice that some of the dialogue came directly from their conversations and her visit to the prison. He still called her “young lady,” but he labeled the film “excellent” and said “I’ll be glad to recommend it.” ---- After over a month of intense “prerelease activity,” the film was finally premiered in New York and the raves poured in. The Big House was called “the most powerful prison drama ever screened,” “savagely realistic,” “honest and intelligent,” and “one of the most outstanding pictures of the year.

When we become an autonomous organization, we will be one of the largest unadulterated digital security organizations on the planet,” he told the annual Intel Security Focus meeting in Las Vegas. “Not only will we be one of the greatest, however, we will not rest until we achieve our goal of being the best,” said Young. This is the main focus since Intel reported on agreements to deactivate its security business as a free organization in association with the venture company TPG, five years after the acquisition of McAfee. Young focused on his vision of the new company, his roadmap to achieve that, the need for rapid innovation and the importance of collaboration between industries. “One of the things I love about this conference is that we all come together to find ways to win, to work together,” he said. First, Young highlighted the publication of the book The Second Economy: the race for trust, treasure and time in the war of cybersecurity. The main objective of the book is to help the information security officers (CISO) to communicate the battles that everyone faces in front of others in the c-suite. “So we can recruit them into our fight, we need to recruit others on our journey if we want to be successful,” he said. Challenging assumptions The book is also aimed at encouraging information security professionals to challenge their own assumptions. “I plan to send two copies of this book to the winner of the US presidential election, because cybersecurity is going to be one of the most important issues they could face,” said Young. “The book is about giving more people a vision of the dynamism of what we face in cybersecurity, which is why we have to continually challenge our assumptions,” he said. “That’s why we challenge our assumptions in the book, as well as our assumptions about what we do every day.” Young said Intel Security had asked thousands of customers to challenge the company’s assumptions in the last 18 months so that it could improve. “This week, we are going to bring many of those comments to life in delivering a lot of innovation throughout our portfolio,” he said. Then, Young used a video to underscore the message that the McAfee brand is based on the belief that there is power to work together, and that no person, product or organization can provide total security. By allowing protection, detection and correction to work together, the company believes it can react to cyber threats more quickly. By linking products from different suppliers to work together, the company believes that network security improves. By bringing together companies to share intelligence on threats, you can find better ways to protect each other. The company said that cyber crime is the biggest challenge of the digital era, and this can only be overcome by working together. Revealed a new slogan: “Together is power”. The video also revealed the logo of the new independent company, which Young called a symbol of its new beginning and a visual representation of what is essential to the company’s strategy. “The shield means defense, and the two intertwined components are a symbol of the union that we are in the industry,” he said. “The color red is a callback to our legacy in the industry.” Three main reasons for independence According to Young, there are three main reasons behind the decision to become an independent company. First of all, it should focus entirely on enterprise-level cybersecurity, solve customers ‘cybersecurity problems and address clients’ cybersecurity challenges. The second is innovation. “Because we are committed and dedicated to cybersecurity only at the company level, our innovation is focused on that,” said Young. Third is growth. “Our industry is moving faster than any other IT sub-segment, we have t

Flotsam Some people figuratively, although sometimes literately, washed up on the barren beaches of West Africa because they were unwelcome in most other countries. Adventurers, seamen, construction contractors, military mercenaries, as well as missionaries and professional government employees, found themselves here. Money was frequently the motivating factor for people who came to this third world country and most of the typical tropical tramps I knew were involved in the many unsavory activities going on. The dank weather which is usually heavy with moisture from May until October, with a short reprieve of a week or two in July or August, contributed to the bleak attitude people had. What passes for a dry season lasts from November through April with the least likely chance of rain in December and January. The frequent heavy showers and rainstorms make Liberia and Sierra Leone the wettest climatic region in Africa. One way or another, everyone was always wet…. This in turn attributed to the heavy drinking and it was said that if the moisture didn't come from the sky it certainly came from the pores... Generally speaking in West Africa near the Equator the climate is tropical, hot and humid all year round! There were numerous meeting places or drinking holes for the expats. Guaranteed, there was no way any of us would be able to survive the conditions of West Africa without occasionally imbibing, which in reality we did constantly. The most popular bars for Europeans, which in Liberia included Americans, were run by foreigners to the country and these included the more upscale American Hotel and the old Ducor Hotel, near the Cape Mesurado Lighthouse on Mamba Point.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

Second Week Of June 2012 I agreed to be Dr. Arius’ case study. In my reply to the psychiatrist, I wrote: Good Day Dr. A. I’m surprised and flattered that you consider me an appropriate candidate to conduct a case study on my unique E.R.O.S., Bahriji, elite Arab Household, and secondary school experiences. As much as I am delighted to agree to your proposed challenge and to answer your questionnaires to the best of my abilities, I also have questions for you for which I would like answers before being an active participant in the survey. * Are you planning to publish professional psychiatric papers and publications to your findings? Or are you working on this project solely for your personal interest? * If your research reveals a positive alternative to the current accepted educational norm, are you planning to actively advocate for change? As you are aware, I can only provide you with my personal opinion on my educational experiences. I cannot speak for other  E.R.O.S. members. Before I agree to undergo this case study, I wish to make it very clear that I only speak for myself. Under no circumstances will I undermine to reveal the actual names of people and places, or jeopardize their society and individual standing in any way. I am obligated to honor my oath of confidentiality and pledge never to reveal the true identity of the clandestine society. As long as you are aware of my pledge, I am happy to answer your questions to the best of my ability. Although I have not known you for very long, I consider you a trusted friend. My intuition tells me you are a man of integrity. I have always trusted my inner voice and it has never failed me. I look forward to your next correspondence and your answers to my questions. I hope all is going splendidly in your part of the world. Keep me posted on the progress of your gay organization. It is good to receive your emails as always. Yours truly, Young.

The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning to observe our mental activity without being drawn into identifying with each and every thought.

At least once per week I post a giveaway, and many people like and share my post. Again, it’s another way to keep my page active. The more interesting or fun your posts are, the more readers want to hang out with you. The nicer you make your sites, the more people may want to linger. Make sure your banner is updated and eye-catching, detailing your newest release with buy or preorder buttons and links. Answer all of your messages. Create a tab where readers can purchase your books. Feature your website prominently on the page. Keep things organized. Make sure your book page shows the series order and offers lots of fun extras, like bonus short stories, book trailers, special reviews, or maps detailing the setting of your book. Keep things professional.

Do we need to ask each other before making purchases of a particular size? Will we talk about our finances on a weekly or monthly basis, or will one person mostly “handle it”? When will we start saving or investing, and how will we learn about it? Do you want a prenup? 5. Do you want to have kids? If so, how many and at what ages do you imagine having them? Do you see yourself being an older or younger parent? Do you want to start trying to have kids soon following marriage, or do you want to wait awhile? Would you ever want to become a foster parent or adopt a child? 6. What do you think of our sex life? What’s working for you and not working for you? Is there anything you want to try or know you will never want to try? Which is a better fit for you: monogamy or polyamory? Do you watch porn and, if so, how often? Would you be willing or able to stop if I asked you to? How important is sex to you in a relationship? How often would you like to have sex? What should we do if our interest in sex starts to change? 7. Do we share the same political ideals? If not, do we care? 8. What do you want your career to look like? What are your short-term and long-term professional goals? Do you plan to work full-time or part-time? If we both work, will one person’s job be more important than the other; if so, whose and why? Are you willing to move for my job? How will work change after we have kids? Will one of us work less? How will we decide who that is? 9. How traditional are you when it comes to gender roles? How much are your answers to these questions informed by gendered assumptions? What were the gender roles in your home growing up, and how does that influence your thinking about work and family? 10. What kind of parent do you want to be? How involved do you want to be in our kids’ upbringing? How much maternity or paternity leave might you like to take? Will you change diapers? When the kids are young, will one or both of us stay home somehow, or will our kids use day care or a nanny? After the kids start school, will someone be home to help with afternoons, and, if so, who? Will you help with homework and attend teacher conferences? Will you shop for birthday and holiday gifts? Will you drive carpool to sports or other activities? How involved were your mom and/or dad in your days and nights when you were a kid, and is this something you want to do similarly or differently?

When Wings toured Britain, Europe, Australia and North America between 1972 and 1976, Paul made a point of setting aside hefty rehearsal periods and working until the arrangements were tight and the performances were polished. But in October 1979, with a British tour set to begin at the end of November, Wings had barely rehearsed. And the British tour was just the start of what promised to be an extended touring period, with a visit to Japan planned for January pending the approval of the band’s visas—still a matter of concern, given the Japanese government’s refusal to allow Wings into the country in 1975 because of Paul’s earlier pot busts. Now, barely a month before their British tour was set to open, Wings did not even have a setlist. Paul had been able to suppress his feeling of discontent with Wings—not its current incarnation, particularly, but the idea of fronting a permanent band—while he was working on his solo project, and through all the activity in the weeks that followed. The question now was whether he could rekindle his love for the concept. The fact is, leading a band had been more of a slog than he bargained for, and the natural chemistry he had with the Beatles—developed as they grew from adolescent amateurs into stage-tested adults—had been impossible to replicate with a group of experienced players. He had been so desperate to have a band, after the Beatles broke up, that he approached it naively, believing it could be a band of equals. It took the departure of Henry McCullough and Denny Seiwell—the implosion of Wings Mark I—for him to realize that this was implausible. As the only marketable star in the band, it would never be equal, and more crucially, equality was not something he was suited for: he always had a clear idea of what he wanted to do and how he wanted to do it, and he was unwilling to brook any opposition. When Jimmy McCulloch, Geoff Britton and then Joe English joined the band, they were younger and the power relationships were clearer. But in Wings Mark II, Paul found himself having to sort out his young charges’ personal problems, and while he was generally there for them, the combined role of musician and guidance counselor grew tiresome. Laurence Juber and Steve Holley were excellent players and entirely professional, but Back to the Egg had not won critical accolades, and there were some in Paul’s circle who thought Juber and Holley lacked their predecessors’ rock and roll rawness.

RECOVER YOUR MONEY FROM SCAMMER TODAY WITH DIGITAL HACK RECOVERY As a nurse working long shifts, I don’t always have the time to shop in person, so I rely on online stores to get the things I need. A while ago, I came across what seemed like a fantastic deal on clothes and electronics from an online store. The prices were way too good to pass up, and everything on the website looked professional and trustworthy. I ended up spending $70,000 on a variety of items, from trendy clothing to high-end electronics, all of which I was excited to receive.But after making the purchases, things quickly went downhill. I didn’t receive any tracking information for my orders, and when I reached out to customer service, there was no response. Days turned into weeks, and my items still hadn’t arrived. Eventually, the website disappeared, and I realized I had been scammed.I felt incredibly frustrated and helpless. As a nurse, I’m used to dealing with emergencies, but this situation felt like a different kind of crisis—one I had no idea how to handle. That’s when I found Digital Hack Recovery. Their expertise in dealing with online scams gave me hope that I could get my money back.The team at Digital Hack Recovery immediately got to work. They helped me gather all the documentation I needed, including payment receipts, screenshots of the fraudulent website, and product descriptions. With their guidance, I filed complaints with the e-commerce platform where I had made the purchases. They also helped me dispute the charges with my bank and payment provider, ensuring I took all the right steps to recover my funds.Digital Hack Recovery didn’t stop there. They also took action to report the scam to the relevant authorities, which helped expose and shut down other fraudulent activity tied to the same scam. In the end, I was able to recover a total of $69,500 through the dispute process—far more than the $70,000 I originally lost. The whole experience was stressful, but with Digital Hack Recovery’s help, I was able to turn things around. Not only did I get my money back, but I also helped prevent others from falling victim to the same scam.As a nurse, I’m used to helping others, but this time, Digital Hack Recovery was the one to help me. I’m beyond grateful for their support in recovering my money and giving me peace of mind. Talk to Digital Hack Recovery via WhatsApp +19152151930 ,Email; digital hack recovery @ techie . com or visit their Website; https : // digital hack recovery . com

I have been active in a few Telegram trading groups for quite some time now, exchanging tips, sharing strategies, and seeking advice from other traders. In one of those groups, there was this name that kept on popping up: ADWARE RECOVERY SPECIALIST . People were praising their expertise in recovering lost crypto assets, and I thought, "Well, good to know," but never imagined I'd need them. I thought my crypto would always be safe, right? Fast forward a couple of weeks-what I happened upon was well and truly surreal. I'm trying to import this private key into my wallet, and what a complete cluster I made it. The procedure had now just become this ugliness. What I had effectively done, from trying to reach my funds in the wallet, was that with this action I'd locked myself out of that $290,000 wallet. Panic then suddenly set in because it really was that big, it finally felt. It was no small sum; it was my whole portfolio, everything I had been working for. WhatsApp info:+12723 328 343 The next thing I knew, I was frantically searching online, hoping I'd stumble upon anything that could save me. And then it dawned on me: ADWARE RECOVERY SPECIALIST . Those recommendations from the guys in the Telegram groups all rushed back at once. Countless users sang songs of praise for their capabilities in handling this type of situation, and well, I really never paid attention to the specifics. But neither was I in a position to choose now. Immediately, I contacted ADWARE RECOVERY SPECIALIST , explaining my situation to them. The team was professional right from the very first moment: showing empathy for my stress but being methodical in approach. They took me through every step of what they would do and how they would resolve the issue. I had lots of doubts, but their confidence in their skill gave me relief. A few days later, I received the call: my funds were recovered. The whole process was smooth, fast, and efficient. I couldn't believe how fast they worked and how effective they were in restoring my access to my $290,000 wallet. This is why, now, whenever I meet fellow traders, I always make it a point to share my story. I tell them, "Have a backup. And if you don't, call ADWARE RECOVERY SPECIALIST ." They truly saved me from what could've been a devastating loss, and I'm beyond grateful. A lesson learned, indeed, in

WEBSITE W.W.W.techcyberforcerecovery.com WHATSAPP +1 561.726.36.97 EMAIL Techcybersforcerecovery@cyberservices.com I Thought I Was Too Smart to Be Scammed, Until I Was. I'm an attorney, so precision and caution are second nature to me. My life is one of airtight contracts and triple-checking every single detail. I'm the one people come to for counsel. But none of that counted for anything on the day I lost $750,000 in Bitcoin to a scam. It started with what seemed like a normal email, polished, professional, with the same logo as my cryptocurrency exchange's support team. I was between client meetings, juggling calls and drafting agreements, when it arrived. The email warned of "suspicious activity" on my account. My heart pounding, I reacted reflexively. I clicked on the link. I entered my login credentials. I verified my wallet address. The reality hit me like a blow to the chest. My balance was zero seconds later. The screen went dim as horror roiled in my stomach. The Bitcoin I had worked so hard to accumulate over the years, stored for my retirement and my children's future, was gone. I felt embarrassed. Lawyers are supposed to outwit criminals, not get preyed on by them. Mortified, I asked a client, a cybersecurity specialist, for advice, expecting criticism. But he just suggested TECH CYBER FORCE RECOVERY. He assured me that they dealt with delicate situations like mine. I was confident from the first call that I was in good hands. They treated me with empathy and discretion by their staff, no patronizing lectures. They understood the sensitive nature of my business and assured me of complete confidentiality. Their forensic experts dove into blockchain analysis with attention to detail that rivaled my own legal work. They tracked the stolen money through a complex network of offshore wallets and cryptocurrency tumblers tech jargon that appeared right out of a spy thriller. Once they had identified the thieves, they initiated a blockchain reversal process, a cutting-edge method I was not even aware was possible. Three weeks of suffering later, my Bitcoin was back. Every Satoshi counted for. I sat in front of my desk, looking at the refilled balance, tears withheld. TECH CYBER FORCE RECOVERY not only restored my assets, they provided legal-grade documentation that empowered me to bring charges against the scammers. Today, I share my story with colleagues as a warning. Even the best minds get it. But when they do, it is nice to know the Wizards have your back.

Buy Zillow Reviews If you want more information, contact us now. 24 Hours Reply/Contact Email: freeitshop@gmail.com WhatsApp: +12295087816 Telegram: @freeitshop Skype: freeitshop Buy Zillow 5-Star Reviews You are a new agent at Zillow and want to build trust with clients. Zillow is the real estate company trusted by its clients in the United States Increase your client’s trust and influence your business. Reviews are technically very helpful in reaching a global audience. Key Features 100% Customer Satisfaction Assured Completely Detailed Profiles 100% Refund Assurance (Within 30 Days) Manual and Drop-Free 24/7 Customer Service Exceptional Service No Fake Bots Unlimited splits offered (Minimum 02 reviews per week) Start Work Immediately If you want more information, contact us now. 24 Hours Reply/Contact Email: freeitshop@gmail.com WhatsApp: +12295087816 Telegram: @freeitshop Skype: freeitshop The Benefits of Buy Zillow Reviews Purchasing Zillow reviews can significantly elevate your online presence. Positive feedback fosters trust among potential clients, enhancing your credibility in the competitive real estate market. When prospective buyers see glowing reviews, they are more inclined to choose you over competitors. This boost in reputation can lead to higher conversion rates and increased inquiries about properties. Additionally, buying these reviews helps mitigate any negative perceptions that could arise from a lack of feedback or unfavorable comments. A strong collection of positive ratings creates a favorable impression that encourages engagement. Moreover, with enhanced visibility on platforms like Zillow, you position yourself for greater exposure. As more users come across your profile, the likelihood of closing deals increases substantially. Investing in Zillow reviews is an effective strategy for growing your business and establishing lasting client relationships. Impact of Zillow reviews on real estate business- Zillow reviews can significantly shape the landscape of a real estate business. The feedback potential clients read influences their decision-making process. Positive reviews lend credibility, establishing trust before any interaction occurs. When consumers see glowing testimonials, they’re more likely to engage with an agent or agency. These endorsements serve as social proof that enhances your reputation in a competitive market. Conversely, negative reviews can tarnish an otherwise stellar image. A single poor rating might deter prospective buyers or sellers from reaching out. It’s crucial to manage this aspect actively; possible issues should be addressed quickly and professionally. Maintaining a strong presence on Zillow through consistent positive feedback is essential for growth. Real estate professionals must prioritize these insights as part of their overall marketing strategy to ensure long-term success.

All the time, I had believed in networking, but I never knew that a local crypto meetup would save me from financial disaster. Discussion at the event ranged from trading strategies to security tips, but one name cropped up repeatedly that sounded impressive: SPARTAN TECH GROUP RETRIEVAL. Many spoke about how that service had rescued them from lost wallets, forgotten passwords, and even cyber-attacks. I filed that away mentally but never thought I'd find myself in that position. That changed just weeks later. One morning, I went into my Bitcoin wallet and saw suspicious activity. My heart sank as I realized that $180,000 in crypto was on the line. Someone had access, and if I didn't act fast, I'd lose everything. Panic set in, and I scrambled to figure out how it happened: had I clicked a phishing link, was my private key compromised? No matter the cause, I needed help. And fast. That's when I remembered the crypto meetup. I scrolled through my notes and found SPARTAN TECH GROUP RETRIEVAL's name. With no time to waste, I sent a reply-my anxious and desperate words spilling into one frenetic sentence. They responded very fast and professionally. They immediately initiated an investigation into my wallet's transaction history and security logs. They were able to trace the breach and lock it, trying not to be late in recovering the stolen money. Then they worked around the clock for several days, coordinating tracking on the blockchain, forensic data recovery, and reinforcements of security. I barely slept, but at each and every stage, they kept reassuring me. Then came that call I was praying for: They had recovered my funds. Speechless. Relieved. Grateful. But SPARTAN TECH GROUP RETRIEVAL didn't just stop with the recovery, teaching me means of security practices, helped fortify the defense around my wallet, and making sure this does not happen again. I consider it one of the best I have done so far-attending that crypto meet-up. I might never have heard of SPARTAN TECH GROUP RETRIEVAL if it had not been that night, or the outcome worse. Now I do my best to spread the word. For a reason is their reputation preceding them, and personally I can vouch for their expertise, efficiency, and reliability. SPARTAN TECH GROUP RETRIEVAL CONTACT INFO: Email: spartantech (@) cyber services . com OR support (@) spartantechgroupretrieval. org Website : h t t p s : / / spartantechgroupretrieval. org WhatsApp: +1 (971) 487 - 3538 Telegram: +1 (581) 286 - 8092

In October 2024, I was offered a job opportunity with a well-known tech company called TechPioneers UK, based in Manchester, UK. The role sounded like a dream working as a project manager with an attractive salary and a flexible schedule. The job listing promised excellent benefits, and after a brief interview conducted over email, I was given an offer. The opportunity seemed legitimate, and I felt incredibly fortunate to have been selected. However, things started to take a suspicious turn when I was asked to send £12,000 to cover supposed background checks and training fees. I was told that the payment would be refunded once the training was completed. Despite my growing unease, the professionalism of the company’s communication, coupled with the promise of a lucrative career, convinced me to proceed. After wiring the money to an international bank account, I received a series of generic emails detailing what appeared to be pre-recorded training materials. They asked for my personal details and confirmed that I would be working with a specific team, though no actual work was ever provided. Days turned into weeks, and I began to feel that something was seriously wrong. It wasn’t until the company stopped responding to my emails and my training never materialized that I realized I had been scammed. My heart sank. I had lost my hard-earned £12,000, and worst of all, I felt completely deceived. Desperate to recover my funds and get some closure, I turned to Rapid Digital Recovery, a reputable online recovery service that specializes in fraud cases like mine. Their team quickly sprang into action. They were highly professional and methodical in tracing the scammer’s activities. Within a few weeks, they not only identified the fraudulent operation behind TechPioneers UK, but they also managed to recover the full £12,000 I had sent. Thanks to Rapid Digital Recovery, I regained the full amount I had lost. Their swift action and thorough investigation were a huge relief. I felt like I had regained control of a situation that initially made me feel helpless. The team kept me informed throughout the process and made sure I felt supported at every stage. Their expertise not only helped me recover my money but also restored my confidence in navigating online job searches. Today, I’m much more cautious when applying for online positions and have become more vigilant in researching companies before committing any personal or financial details. Thanks to Rapid Digital Recovery, I will never fall victim to such scams again. Contact Details Below Whatsapp: +1 4 14 80 71 4 85 Email: rapid digital recovery (@) execs. com Telegram: h t t p s: // t. me /Rapiddigitalrecovery1

One day, a close friend who had gone through a similar situation recommended a company called CRANIX ETHICAL SOLUTIONS HAVEN. Initially, I was skeptical, having already faced so many disappointments, but my friend assured me that CRANIX ETHICAL SOLUTIONS HAVEN had successfully helped them recover their lost funds. At this point, I felt like I had nothing to lose, so I decided to reach out to them. From the very first interaction, I felt a sense of professionalism and commitment. The team at CRANIX ETHICAL SOLUTIONS HAVEN was not only quick to respond, but they also took the time to explain the entire process in detail. They assured me that they had a proven track record of helping clients in situations like mine, and they outlined a clear plan for recovering my funds. What struck me the most was how transparent and reassuring they were throughout the process. The recovery journey wasn't instant, but they kept me updated regularly, providing detailed reports and reassuring me that they were doing everything possible. They took the time to analyze the details of my case and used advanced techniques to track the scammer’s activities. The process was a mix of patience, diligence, and expertise, and it became clear that I was in capable hands. After weeks of work, I was ecstatic to learn that they had successfully recovered the full 38,600 CAD I had lost. The relief I felt was indescribable. Not only had they returned my money, but they had also restored my faith in the possibility of recovery. I am incredibly grateful to CRANIX ETHICAL SOLUTIONS HAVEN for their dedication, hard work, and unwavering support. They didn’t just help me get back my finances—they gave me my peace of mind and my life back. I can now move forward without the burden of that financial loss weighing me down. I would highly recommend their services to anyone who finds themselves in a similar situation. WHATSAPP: +44 7460 622730 EMAIL: cranixethicalsolutionshaven AT post DOT com