Per Day Quotes

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.

I'm traveling 90 kilometers per day as usual, but I only get 37 kilometers closer to Schiaparelli because Pythagoras is a dick.

Maybe we tried to leave as much memories of ourselves with each other because we knew one day we wouldn't be together any more.

I still don't know what it really means to grow up. However, if I happen to meet you, one day in the future, by then, I want to become someone you can be proud to know.

The Quiet World In an effort to get people to look into each other’s eyes more, and also to appease the mutes, the government has decided to allot each person exactly one hundred and sixty-seven words, per day. When the phone rings, I put it to my ear without saying hello. In the restaurant I point at chicken noodle soup. I am adjusting well to the new way. Late at night, I call my long distance lover, proudly say I only used fifty-nine today. I saved the rest for you. When she doesn’t respond, I know she’s used up all her words, so I slowly whisper I love you thirty-two and a third times. After that, we just sit on the line and listen to each other breathe.

I de­ci­ded right then and the­re to ma­ke a snic­ker­do­od­le per­fu­me to we­ar, so that one day he wo­uld sniff me li­ke that.

Don’t say you don’t have enough time or enough money to change the world. You have exactly the same number of hours per day that were given to Helen Keller, Gandhi, Michelangelo, Mother Teresa, Leonardo da Vinci and Jesus Christ.

Anyway, George comes up to me the first day of filming and he takes one look at the dress and says, 'You can't wear a bra under that dress.' So, I say, 'Okay, I'll bite. Why?' And he says, 'Because... there's no underwear in space.' I promise you this is true, and he says it with such conviction too! Like he had been to space and looked around and he didn't see any bras or panties or briefs anywhere. Now, George came to my show when it was in Berkeley. He came backstage and explained why you can't wear your brassiere in other galaxies, and I have a sense you will be going to outer space very soon, so here's why you cannot wear your brassiere, per George. So, what happens is you go to space and you become weightless. So far so good, right? But then your body expands??? But your bra doesn't- so you get strangled by your own bra. Now I think that this would make a fantastic obit- so I tell my younger friends that no matter how I go, I want it reported that I drowned in moonlight, strangled by my own bra.

Lesson one in time travel, Thursday. First of all, we are all time travellers. The vast majority of us manage only one day per day.

The Kielburgers are extremely accomplished and educated people who have demonstrated that they know how to build an organization, sell a vision, and court powerful people. If they had wanted to make loads of money and eat caviar on a private yacht, they could have taken lucrative private-sector jobs and done just that. It is absurd to think that they instead decided to work sixteen-hour days for twenty-five years, spend hundreds of days per year apart from their families, and invest everything they had in building a global charity—all as a means to funnel money back to themselves.

My grandmother is a little Cuban woman who cooks all day and speaks Spanish. Your grandmother watches pay-per-view porn." "She used to watch the Weather Channel, but she said there wasn't enough action." -Ranger and Stephanie

Read an hour every day in your chosen field. This works out to about one book per week, fifty books per year, and will guarantee your success.

Most sane human beings who are over the age of six usually act or react not as per what they genuinely feel or really think but in accordance with the expectations of those around them.

Eva. Every day I've climbed up the belfry chanting a lucky chant at one syllable per beat, "To-day-to-day-let-her-be-here-to-day-to-day.

How much better might human communication be if words were as precious as diamonds? If each of us were allotted only 100 words per day?

A lock is like a woman,” he’d said blearily. “You have to seduce it into giving up its secrets.” He was one of Per Haskell’s old cronies, happy to talk about better days and big scams, especially if it meant he didn’t have to do much work. And that was exactly the kind of muddled wisdom these old cadgers loved to spout. Sure, a lock was like a woman. It was also like a man and anyone or anything else—if you wanted to understand it, you had to take it apart and see how it worked. If you wanted to master it, you had to learn it so well you could put it back together.

You can buy a man's time, you can buy a man's physical presence at a certain place, you can even buy a measured number of skilled muscular motions per hour or day. But you cannot buy enthusiasm, you cannot buy initiative, you cannot buy loyalty; you cannot buy the devotion of hearts, minds, and souls. You have to earn these things.

You mustn't get so upset about what you feel, Spud. No one's a hundred per cent consistent all the time. We might like to be. We can plan our lives along certain lines. But you know, there's no future in screwing down all the pressure valves and smashing in the gauge. You can do it for a bit and then something goes. Sometimes it gets that the only thing is just to say, 'That's what I'd like to feel twenty-four hours a day; but, the hell with it, this is how I feel now.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

As well, they used their B-52 bombers to drop thousands of tons of bombs which included napalm and cluster bombs. In a particularly vile attack, they used poisonous chemicals on our base regions of Xuyen Moc, the Minh Dam and the Nui Thi Vai mountains. They sprayed their defoliants over jungle, and productive farmland alike. They even bull-dozed bare, both sides along the communication routes and more than a kilometre into the jungle adjacent to our base areas. This caused the Ba Ria-Long Khanh Province Unit to send out a directive to D445 and D440 Battalions that as of 01/November/1969, the rations of both battalions would be set at 27 litres of rice per man per month when on operations. And 25 litres when in base or training. So it was that as the American forces withdrew, their arms and lavish base facilities were transferred across to the RVN. The the forces of the South Vietnamese Government were with thereby more resources but this also created any severe maintenance, logistic and training problems. The Australian Army felt that a complete Australian withdrawal was desirable with the departure of the Task Force (1ATF), but the conservative government of Australia thought that there were political advantages in keeping a small force in south Vietnam. Before his election, in 1964, Johnston used a line which promised peace, but also had a policy of war. The very same tactic was used by Nixon. Nixon had as early as 1950 called for direction intervention by American Forces which were to be on the side of the French colonialists. The defoliants were sprayed upon several millions of hectares, and it can best be described as virtual biocide. According to the figure from the Americans themselves, between the years of 1965 to 1973, ten million Vietnamese people were forced to leave their villages ad move to cities because of what the Americans and their allies had done. The Americans intensified the bombing of whole regions of Laos which were controlled by Lao patriotic forces. They used up to six hundred sorties per day with many types of aircraft including B52s. On 07/January/1979, the Vietnamese Army using Russian built T-54 and T-59 tanks, assisted by some Cambodian patriots liberated Phnom Penh while the Pol Pot Government and its agencies fled into the jungle. A new government under Hun Sen was installed and the Khmer Rouge’s navy was sunk nine days later in a battle with the Vietnamese Navy which resulted in twenty-two Kampuchean ships being sunk.

One day we shall die. But all the other days we shall be alive.

Tuesday, 5 July 2005 Trying to work out a seventy-year-old lady’s alcohol consumption to record in the notes. I’ve established that wine is her poison. Me: ‘And how much wine do you drink per day, would you say?’ Patient: ‘About three bottles on a good day.’ Me: ‘OK . . . And on a bad day?’ Patient: ‘On a bad day I only manage one.

And I’m going to—I’m going to want to see you every day. I’m going to learn more dishes and pack your lunch and write cute little notes on it. I’m going to ask you if you want to sleep at your place or mine and always assume that we’re spending the night together. I’m going to think about you all the damn time. I’m going to assume I’m watering your plants when you’re out of town. I’m going to hold your hand in public. I’m going to kiss you in public. I’m going to organize surprise parties for you with your friend. I’m going to send a hundred texts per day with stupid online shit I think you should see. Clingy as fuck, Rue. Can you do it? Can you live with me as your boyfriend?

some of my happiest funniest times have been spent in offices. Perhaps because the work was mudane, even the tiniest of distractions become wildly hilarious and wonderful. Actually, I'd say that 90 per cent of my doubled-over-gasping-with-laughther-laughing-so-much-that-you-can't-breathe-and-you-think-you-might-die laughing has occurred during slow days in offices.

It’s as though our brains are configured to make a certain number of decisions per day and once we reach that limit, we can’t make any more, regardless of how important they are.

We are killing off species at the rate of about one per day. It is estimated that humans are driving species to extinction at least a thousand times faster than the otherwise natural rate.

Write poorly. Suck. Write Awful. Terribly. Frightfully. Don’t care. Turn off the inner editor. Let yourself write. Let it flow. Let yourself fail. Do something crazy. Write 50,000 words in the month of November. I did it. It was fun. It was insane. It was 1,667 words per day. It was possible, but you have to turn off the inner critic off completely. Just write. Quickly. In bursts. With joy. If you can’t write, run away. Come back. Write again. Writing is like anything else. You won’t get good at it immediately. It’s a craft. You have to keep getting better. You don’t get to Juilliard unless you practice. You want to get to Carnegie Hall? Practice. Practice. Practice ..or give them a lot of money. Like anything else it takes 10,000 hours to get to mastery. Just like Malcolm Gladwell says. So write. Fail. Get your thoughts down. Let it rest. Let is marinate. Then edit, but don’t edit as you type. That just slows the brain down. Find a daily practice. For me it’s blogging. It’s fun. The more you write the easier it gets. The more it is a flow, the less a worry. It’s not for school, it’s not for a grade, it’s just to get your thoughts out there. You know they want to come out. So keep at it. Make it a practice. Write poorly. Write awfully. Write with abandon and it may end up being really really good.

I’m with you on measuring this week in letters and the two-day drought we are about to experience. If only there was a way to transport letters faster, through some sort of electronic device that codes messages and sends them through the air. But that’s just crazy talk. Friday from me: Sending letters through the sky? Like when airplanes attach notes to their tails? I thought they only advertised for going-out-of-business sales. But perhaps our letters would be okay up there as well. I wonder how much they charge per word.

Salaar Sikandar nay pichlay aath saalon mai Imama Hashim kay liye her jazba mehsoos kiya tha. Hiqaarat,tazheek,pachtaawa,nafrat,mohabbat sab kuch......Magar aaj wahan bethay pehli baar ussay Imama Hashim say hasad horaha tha.Thi kiya woh......?Aik aurat.....Zara si aurat....Asmaan ki hoor nahi thi....Salaar Sikandar jesay aadmi kay saamnay kiya auqaat thi uss ki. Kiya mera jesa I.Q Level tha uss ka?Kiya meray jesi kamiyaabiyaan theen us ki?Kiya meray jesa kaam karsakti thi woh?Kiya meray jesa naam kama sakti thi?Kuch bhi nahi thi woh aur uss ko sab kuch plate mai rakh kar day diya aur main......Main jis ka I.Q Level 150+ hai mujhay saamnay ki cheezain dekhnay kay qaabil nahi rakha?Woh ab aankhon mai nami liye andheray mai wind screen say baahar dekhtay hue barbara raha tha."Mujhay bus iss qaabil kardiya kay main baahar nikloon aur duniya fatah kar loon.Woh duniya jis ki koi wuq'at hi nahi hai aur woh....woh...."Woh ruk gaya.Ussay Imama per ghussa araha tha.Aath saal pehlay ka waqt hota tu woh ussay "Bitch" kehta,tab Imama per ghussa anay per woh ussay yehi kaha karta tha magar aath saal kay baad aaj woh zabaan per uss kay liye gaali nahi la sakta tha.Woh Imama Hashim kay liye koi bura lafz nikalnay ki jurrat nahi kar sakta tha.Siraat-e-Mustaqeem per khud say bohat aagay khari uss aurat kay liye kaun zabaan say bura lag nikaal sakta tha?Apnay glasses utaar kar uss nay apni aankhain masleen.Uss kay andaaz mai shikast khoordagi thi."Pir-e-Kamil(S.A.W.W)......Siraat-e-Mustaqeem....Aath saal lagay thay,magar talash khatam hogayi thi.Jawab mil chuka tha.

Noi leggeveamo un giorno per diletto Di Lancialotto, come amor lo strinse; Soli eravamo e senza alcun sospetto Per più fiate gli occhi ci sospinse Quella lettura, e scolorocci il viso; Ma solo un punto fu quel che ci vinse. Quando leggemmo il disiato riso Esser baciato da cotanto amante, Questi, che mai da me non fia diviso, La bocca mi baciò tutto tremante. Galeotto fu il libro e chi lo scrisse: Quel giorno più non vi leggemmo avante." ""We were reading one day, to pass the time, of Lancelot, how love had seized him. We were alone, and without any suspicion And time and time again our eyes would meet over that literature, and our faces paled, and yet one point alone won us. When we had read how the desired smile was kissed by so true a lover, This one, who never shall be parted from me, kissed my mouth, all a-tremble. Gallehault was the book and he who wrote it That day we read no further.

I'm off for two weeks, so until I get back, take the characters in this tweet and parcel them out one per day. Use this Q wisely.

My eyes must spend at least fifty per cent of any given day rolled to the back of my head.

Who leads the world in consumption? America! Who has more lawyers per capita? America! Who has the highest incarceration rate? America! What is the greatest country on earth? America!

Statistics show that we lose more fools on this day than in all the other days of the year put together. This proves, by the number left in stock, that one Fourth of July per year is now inadequate, the country has grown so. - Pudd'nhead Wilson's Calendar

But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them. Exercise is like brushing your teeth. It is good for you and should be done every day. Just don’t expect to lose weight.

Spend no more than twenty minutes on Facebook per day

On any given day in Spokane, Washington, there are more adult men per capita riding children's BMX bikes than in any other city in the world.

Coffee, even the decaffeinated version, appears to protect against type 2 diabetes. In a 2009 review, each additional daily cup of coffee lowered the risk of diabetes by 7 percent, even up to six cups per day.23

If 22 bushels (1,300 pounds) of rice and 22 bushels of winter grain are harvested from a quarter acre field, then the field will support five to ten people each investing an average of less than one hour of labour per day. But if the field were turned over to pasturage, or if the grain were fed to cattle, only one person could be supported per quarter acre. Meat becomes a luxury food when its production requires land which could provide food directly for human consumption. This has been shown clearly and definitely. Each person should ponder seriously how much hardship he is causing by indulging in food so expensively produced.

It has been conservatively estimated that Victoria wrote an average of two and a half thousand words per day during her reign, a total of approximately sixty million words.

one extra hour of study per day and you 'll be a national expert in five years or less

No wonder that people are becoming passive sponges—absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the various family serials on TV!

I prefer to be a sad screwed stupid bitch, than a fucking liar, fake and pretender that has to put different masks per day.

Per lei, vedo, la bellezza non ha niente a che fare con la verità." "La verità è nel fondo di un pozzo: lei guarda in un pozzo e vede il sole o la luna; ma se si butta giù non c'è più né sole né luna, c'è la verità.

Then he started his period. One week in bed. Two doctors in. Three painkillers four times a day. And later a letter to the powers-that-be demanding full-paid menstrual leave twelve weeks per year. I see him now, his selfish pale face peering at the moon through the bathroom window. The curse, he said, the curse. - Mrs Tiresias

American farmers produced 600 more calories per person per day in 2000 than they did in 1980. But some calories got cheaper than others: Since 1980, the price of sweeteners and added fats (most of them derived, respectively, from subsidized corn and subsidized soybeans), dropped 20 percent, while the price of fresh fruits and vegetables increased by 40 percent.

Once I thought that writing this book would be impossible. It was a skyscraper, massive and complete and unbearably far off. It taunted me from the horizon. But do we ever look at such buildings and assume they sprung up overnight? No. We’ve seen the traffic congestion that attends them. The skeleton of beams and girders. The swarm of builders and the rattle of cranes… Everything grand is made from a series of ugly little moments. Everything worthwhile by hours of self-doubt and days of drudgery. All the works by people you and I admire sit atop a foundation of failures. So whatever your project, whatever your struggle, whatever your dream, keep toiling, because the world needs your skyscraper. Per aspera, ad astra! —Pierce Brown

If there were no storm, I’d be going directly southeast toward my goal. As it is, going only south, I’m not nearly as fast. I’m traveling 90 kilometers per day as usual, but I only get 37 kilometers closer to Schiaparelli because Pythagoras is a dick.

Tiny and I are sitting with a table full of Drama People, and they are discussing Tiny Dancer, all of them speaking more words per minute than I speak in a day.

The world’s now placid, featureless, and culturally dead: nothing really new has been created since the Overlords came. The reason’s obvious. There’s nothing left to struggle for, and there are too many distractions and entertainments. Do you realize that every day something like five hundred hours of radio and TV pour out over the various channels? If you went without sleep and did nothing else, you could follow less than a twentieth of the entertainment that’s available at the turn of a switch! No wonder that people are becoming passive sponges—absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the various family serials on TV!

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

Problem is, they soak up a lot of power, and they have to run all day long. The rover batteries have 18 kilowatt-hours of juice. The oxygenator alone uses 44.1 kilowatt-hours per sol. See my problem? You know what? “Kilowatt-hours per sol” is a pain in the ass to say. I’m gonna invent a new scientific unit name. One kilowatt-hour per sol is…it can be anything…um…I suck at this…I’ll call it a “pirate-ninja.” All told, the Big Three need 69.2 pirate-ninjas, most of that going to the oxygenator and the atmospheric regulator. (The water reclaimer only needs 3.6 of that.) There’ll be cutbacks.

The healthy snack is one of the greatest weight-loss deceptions. The myth that ‘grazing is healthy’ has attained legendary status. If we were meant to ‘graze,’ we would be cows. Grazing is the direct opposite of virtually all food traditions. Even as recently as the 1960s, most people still ate just three meals per day. Constant stimulation of insulin eventually leads to insulin resistance. (For

the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. This was the same pattern of the rosary. The results were profound, even when practiced for just five to ten minutes a day. “I have seen patients transformed by adopting regular breathing practices,” said Brown.

Inej would find her own way in. The rules of fair play among the gangs were from Per Haskell’s time. Besides, she was the Wraith—the only law that applied to her was gravity, and some days she defied that, too. The

Time is actually speeding up (or collapsing). For thousands of years the Schumann Resonance or pulse (heartbeat) of Earth has been 7.83 cycles per second. The military have used this as a very reliable reference. However, since 1980 this resonance has been slowly rising. It is now over 12 cycles per second! This means there is the equivalent of less than 16 hours per day instead of the old 24 hours.

In 2008, adults spent an average of eighteen minutes on their phones per day; in 2015, they were spending two hours and forty-eight minutes per day.

Children laugh 400 times per day... the average adult laughs 15 times per day. Somewhere along the way we lost 385 laughs a day.

WYATT: What kind of sound waves? DR. BAZELON: Tapes of the cries of baby mice. This sound reaches a level of forty thousand cycles per second. It's the purest thing in nature.

Commit to investing at least one hour per day studying subjects that will help you move closer toward your ultimate vision.

Usu­al­ly, very ear­ly in the morn­ing. Ger­man la­bor­ers were go­ing to work. They would stop and look at us with­out sur­prise. One day when we had come to a stop, a work­er took a piece of bread out of his bag and threw it in­to a wag­on. There was a stam­pede. Dozens of starv­ing men fought des­per­ate­ly over a few crumbs. The work­er watched the spec­ta­cle with great interest. Years later, I witnessed a sim­ilar spec­ta­cle in Aden. Our ship’s pas­sen­gers amused them­selves by throw­ing coins to the “natives,” who dove to retrieve them. An el­egant Parisian la­dy took great plea­sure in this game. When I no­ticed two chil­dren des­perate­ly fighting in the wa­ter, one try­ing to stran­gle the oth­er, I implored the la­dy: “Please, don’t throw any more coins!” “Why not?” said she. “I like to give char­ity…

There is a magnificent intensity in life that comes when we are not in control but are only reacting, living, surviving. I am not a religious man per se...but for me, to go to sea is to get a glimpse of the face of God. At sea I am reminded of my insignificance-of all men's insignificance. It is a wonderful feeling to be so humbled.

Past the flannel plains and blacktop graphs and skylines of canted rust, and past the tobacco-brown river overhung with weeping trees and coins of sunlight through them on the water downriver, to the place beyond the windbreak, where untilled fields simmer shrilly in the A.M. heat: shattercane, lamb's-quarter, cutgrass, sawbrier, nutgrass, jimsonweed, wild mint, dandelion, foxtail, muscadine, spinecabbage, goldenrod, creeping charlie, butter-print, nightshade, ragweed, wild oat, vetch, butcher grass, invaginate volunteer beans, all heads gently nodding in a morning breeze like a mother's soft hand on your cheek. An arrow of starlings fired from the windbreak's thatch. The glitter of dew that stays where it is and steams all day. A sunflower, four more, one bowed, and horses in the distance standing rigid and still as toys. All nodding. Electric sounds of insects at their business. Ale-colored sunshine and pale sky and whorls of cirrus so high they cast no shadow. Insects all business all the time. Quartz and chert and schist and chondrite iron scabs in granite. Very old land. Look around you. The horizon trembling, shapeless. We are all of us brothers. Some crows come overhead then, three or four, not a murder, on the wing, silent with intent, corn-bound for the pasture's wire beyond which one horse smells at the other's behind, the lead horse's tail obligingly lifted. Your shoes' brand incised in the dew. An alfalfa breeze. Socks' burrs. Dry scratching inside a culvert. Rusted wire and tilted posts more a symbol of restraint than a fence per se. NO HUNTING. The shush of the interstate off past the windbreak. The pasture's crows standing at angles, turning up patties to get at the worms underneath, the shapes of the worms incised in the overturned dung and baked by the sun all day until hardened, there to stay, tiny vacant lines in rows and inset curls that do not close because head never quite touches tail. Read these.

Then he started his period. One week in bed. Two doctors in. Three painkillers four times a day. And later a letter to the powers-that-be demanding full-paid menstrual leave twelve weeks per year.

I must march forward before my desire has flown and I become one of those contented souls chained to their small routine, all the while believing themselves to be free. Don’t think I mind a routine, that’s just what I’m craving. But the right routine. My routine. Two walks a day, several hours of reading, perhaps one visit with someone I enjoy. One dinner or entertainment per week if you must, possibly two, but please let there be reading.

Americans make more trash than anyone else on the planet, throwing away about 7.1 pounds per person per day, 365 days a year. Across a lifetime that rate means, on average, we are each on track to generate 102 tons of trash. Each of our bodies may occupy only one cemetery plot when we’re done with this world, but a single person’s 102-ton trash legacy will require the equivalent of 1,100 graves. Much of that refuse will outlast any grave marker, pharaoh’s pyramid or modern skyscraper: One of the few relics of our civilization guaranteed to be recognizable twenty thousand years from now is the potato chip bag.

I then completely gave up reading newspapers and watching television, which freed up a considerable amount of time (say one hour or more a day, enough time to read more than a hundred additional books per year, which, after a couple of decades, starts mounting).

Fiction has two uses. Firstly, it’s a gateway drug to reading. The drive to know what happens next, to want to turn the page, the need to keep going, even if it’s hard, because someone’s in trouble and you have to know how it’s all going to end … that’s a very real drive. And it forces you to learn new words, to think new thoughts, to keep going. To discover that reading per se is pleasurable. Once you learn that, you’re on the road to reading everything. And reading is key. There were noises made briefly, a few years ago, about the idea that we were living in a post-literate world, in which the ability to make sense out of written words was somehow redundant, but those days are gone: words are more important than they ever were: we navigate the world with words, and as the world slips onto the web, we need to follow, to communicate and to comprehend what we are reading. People who cannot understand each other cannot exchange ideas, cannot communicate, and translation programs only go so far. The simplest way to make sure that we raise literate children is to teach them to read, and to show them that reading is a pleasurable activity. And that means, at its simplest, finding books that they enjoy, giving them access to those books, and letting them read them. I don’t think there is such a thing as a bad book for children. Every now and again it becomes fashionable among some adults to point at a subset of children’s books, a genre, perhaps, or an author, and to declare them bad books, books that children should be stopped from reading. I’ve seen it happen over and over; Enid Blyton was declared a bad author, so was RL Stine, so were dozens of others. Comics have been decried as fostering illiteracy. It’s tosh. It’s snobbery and it’s foolishness. There are no bad authors for children, that children like and want to read and seek out, because every child is different. They can find the stories they need to, and they bring themselves to stories. A hackneyed, worn-out idea isn’t hackneyed and worn out to them. This is the first time the child has encountered it. Do not discourage children from reading because you feel they are reading the wrong thing. Fiction you do not like is a route to other books you may prefer. And not everyone has the same taste as you. Well-meaning adults can easily destroy a child’s love of reading: stop them reading what they enjoy, or give them worthy-but-dull books that you like, the 21st-century equivalents of Victorian “improving” literature. You’ll wind up with a generation convinced that reading is uncool and worse, unpleasant. We need our children to get onto the reading ladder: anything that they enjoy reading will move them up, rung by rung, into literacy. [from, Why our future depends on libraries, reading and daydreaming]

In other words, The­ol­ogy is prac­ti­cal: espe­cially now. In the old days, when there was less edu­ca­tion and dis­cus­sion, per­haps it was pos­si­ble to get on with a very few sim­ple ideas about God. But it is not so now. Every­one reads, every­one hears things dis­cussed. Con­se­quently, if you do not lis­ten to The­ol­ogy, that will not mean that you have no ideas about God. It will mean that you have a lot of wrong ones — bad, mud­dled, out-of-date ideas. For a great many of the ideas about God which are trot­ted out as novel­ties to-day are simply the ones which real The­olo­gians tried cen­turies ago and rejected.

Everyday should be a working day on those difficult tasks. A little bit per day is the only way to make it through. Never feel it can't be done; it can be done with persistent actions, repeated input and consistent attendance!

For most of us, we have warmer feelings for the projects we worked on where everything seemed to go wrong. We remember how the group stayed at work until 3 a.m., ate cold pizza and barely made the deadline. Those are the experiences we remember as some of our best days at work. It was not because of the hardship, per se, but because the hardship was shared. It is not the work we remember with fondness, but the camaraderie, how the group came together to get things done. And the reason is, once again, natural. In an effort to get us to help one another during times of struggle, our bodies release oxytocin. In other words, when we share the hardship, we biologically grow closer.

I cannot say why it is so important that I make this daily record. Perhaps because I have been doing so for years on end? Or maybe-if I am being honest- it is because these markings of ink and paper will one day be the only proof that I have existed in this world. That I lived and breathed. That I loved a man and the many children he gave me. It is not that I want to be remembered, per se. I have done nothing remarkable. Not by the standards of history, at least. But I am here. And these words are the mark I will leave behind. So yes, it matters that I continue this ritual.

Physicist Freeman Dyson once explained that what’s often attributed to the supernatural, or magic, or miracles, is actually just basic math. In any normal person’s life, miracles should occur at the rate of roughly one per month: The proof of the law is simple. During the time that we are awake and actively engaged in living our lives, roughly for eight hours each day, we see and hear things happening at a rate of one per second. So the total number of events that happen to us is about 30,000 per day, or about a million per month. If the chance of a “miracle” is one in a million, we should therefore experience one per month, on average.

I suffer from severe nerve damage in the hands, arms, legs and spine. My right leg is numb all the time and there are times when I cannot move either of my legs. In addition to this my C-T-L spine has severe disc herniation. I have Fibromyalgia, asthma, severe allergies, heart problems, bleeding ulcers and I eat maybe once every two or three days. I maintain body weight by drinking an average of 36 Pepsi’s per day.

Sun Tzu said: In the operations of war, where there are in the field a thousand swift chariots, as many heavy chariots, and a hundred thousand mail-clad soldiers, with provisions enough to carry them a thousand Li, the expenditure at home and at the front, including entertainment of guests, small items such as glue and paint, and sums spent on chariots and armour, will reach the total of a thousand ounces of silver per day. Such is the cost of raising an army of 100,000 men.

Our success at Amazon is a function of how many experiments we do per year, per month, per week, per day.

Americans now eat more than one million chickens per hour.

Gnostics should practice meditation for at least 4 to 6 hours per day; practicing in the morning, the afternoon and almost the whole night until dawn...

By 2010, we as a species were creating more data per day than we did from the beginning of time until 2003. By 2015, 76 exabytes of data will travel across the Internet every year.

If you plan to live longer than you’re supposed to, CoQ10 must be on your short list of supplements at 100 to 200 mg per day.

Che complicato schiumoso miscuglio è una coppia. Sebbene la relazione si sfrangi e poi cessi, essa continua ad agire per vie segrete, non muore, non vuole morire.

The poultry industry commonly injects chicken carcasses with salt water to artificially inflate their weight, yet they can still be labelled “100 percent natural.” Consumer Reports found that some supermarket chickens were pumped so full of salt that they registered a whopping 840 mg of sodium per serving—that could mean more than a full day’s worth of sodium in just one chicken breast.

Muscle Contraction Is Medicine The reason that moving regularly is important is because a body in which muscles are contracting frequently (even at low intensities for short periods) is experiencing totally different physiology than a body where the muscles are worked in only a one- to two-hour exercise block per day (no matter how intense that block). Muscle contraction is miraculous medicine.

It’s a shiny tin can of a day, bright but gray. Welcome to one of Florida’s two overcast days per year. A Florida winter can last a brutally long 48 hours, and in that time the state’s residents don’t know how to cope. Probably there are more suicides on these two days in Florida than in a whole year of Seattle’s drizzly existence.

Today’s adolescents spend far less time in person with friends—up to an hour less per day—than did members of Gen X.4 And dear God, they are lonely. They report greater loneliness than any generation on record.

For my part, the difference between lockdown and normal life is (depressingly?) minimal. Eighty to ninety per cent of my days are the same as they would be anyway – working from home, reading, avoiding social gatherings.

The Congolese are consistently rated as the planet’s poorest people, significantly worse off than other destitute Africans. In the decade from 2000, the Congolese were the only nationality whose gross domestic product per capita, a rough measure of average incomes, was less than a dollar a day.

It is a much wiser policy to plant acre after acre of orchids and lead one's life in solitude encompassed by their sheltering stems, than to surround oneself with the hoi polloi and so court the same pointless misanthropic disgust as befell Timon of Athens. Society is forever holding forth about fairness and justice. If it really believes these to be of such importance, it might do well to kill off a few dozen petty criminals per day, and use their carcasses to fertilize and give life to countless fields of flowers.

At least three time per day at scheduled times, he had to ask himself the following question: Am I being productive or just active? Charney captured the essence of this with less-abstract wording: Am I inventing things to do to avoid the important? He eliminated all of the activities he used as crutches and began to focus on demonstrating results instead of showing dedication. Dedication is often just meaningless work in disguise. Be ruthless and cut the fat.

If you initialed one dollar per second, you would make $1,000 every seventeen minutes. After 12 days of nonstop effort you would acquire your first $1 million. Thus, it would take you 120 days to accumulate $10 million and 1,200 days— something over three years—to reach $100 million. After 31.7 years you would become a billionaire, and after almost a thousand years you would be as wealthy as Bill Gates. But not until after 31,709.8 years would you count your trillionth dollar (and even then you would be less than one-fourth of the way through the pile of money representing America’s national debt). That is what $1 trillion is.

I don’t say anything. I'm not sure what to say. I just breathe because I have fewer than twenty-eight thousand breaths left in me – the average number of breaths a nondying person takes per day – and I might as well use them up while I can.

Think of the corporate manager who gets two hundred emails per day and spends his time responding pell-mell to an incoherent press of demands. The way we experience this, often, is as a crisis of self-ownership: our attention isn’t simply ours to direct where we will, and we complain about it bitterly. Yet this same person may find himself checking his email frequently once he gets home or while on vacation. It becomes effortful for him to be fully present while giving his children a bath or taking a meal with his spouse. Our changing technological environment generates a need for ever more stimulation. The content of the stimulation almost becomes irrelevant. Our distractibility seems to indicate that we are agnostic on the question of what is worth paying attention to—that is, what to value.

Creation is built upon the promise of hope, that things will get better, that tomorrow will be better than the day before. But it's not true. Cities collapse. Populations expand. Environments decay. People get ruder. You can't go to a movie without getting in a fight with the guy in the third row who won't shut up. Filthy streets. Drive-by shootings. Irradiated corn. Permissible amounts of rat-droppings per hot dog. Bomb blasts, and body counts. Terror in the streets, on camera, in your living room. Aids and Ebola and Hepatitis B and you can't touch anyone because you're afraid you'll catch something besides love and nothing tastes as good anymore and Christopher Reeve is [dead] and love is statistically false. Pocket nukes and subway anthrax. You grow up frustrated, you live confused, you age frightened, you die alone. Safe terrain moves from your city to your block to your yard to your home to your living room to the bedroom and all you want is to be allowed to live without somebody breaking in to steal your tv and shove an ice-pick in your ear. That sound like a better world to you? That sound to you like a promise kept?

'I saw the light of your room through the bottom of the door,' said vice-admiral, 'the watchman told me he had seen you in the yard four o'clock in the morning. How many hours per day do you work?' 'It depends. Sometimes eighteen, sometimes twenty.' 'Twenty!' Uncle Jan shook his head, his face became even more concerned. Vice-admiral could not believe that there would be such a thickhead in Van Gogh family.

Partly because sprawl has forced Americans to drive farther and farther in the course of every day, per capita road death rates in the United States hover around forty thousand per year. That’s a third more people than are killed by guns. It’s more than ten times the number of people killed in the terrorist attacks of September 11, 2001.

Now I’m gaping at him, because is he for real? “Hey, asshole, you’re filthy rich. If anyone should be paying full price for movie tickets, it’s you.” “I was being nice, asshole. Waiting for the cheap day so you’d be able to afford it.” Then he flashes his trademark grin, the one that makes chicks drop their panties and dive onto his dick. “Don’t give me your sex grin. It’s creeping me out.” His mouth stays frozen in the sex-grin position. “I’ll stop smiling like this if you agree to be my date tonight.” “You’re the most annoying pers—” The grin widens, and he even throws a little wink in there. Ten minutes later, we’re out the door.

The Power of the Dog by Rudyard Kipling There is sorrow enough in the natural way From men and women to fill our day; And when we are certain of sorrow in store, Why do we always arrange for more? Brothers and Sisters, I bid you beware Of giving your heart to a dog to tear. Buy a pup and your money will buy Love unflinching that cannot lie-- Perfect passion and worship fed By a kick in the ribs or a pat on the head. Nevertheless it is hardly fair To risk your heart for a dog to tear. When the fourteen years which Nature permits Are closing in asthma, or tumour, or fits, And the vet's unspoken prescription runs To lethal chambers or loaded guns, Then you will find--it's your own affair-- But ... you've given your heart to a dog to tear. When the body that lived at your single will, With its whimper of welcome, is stilled (how still!). When the spirit that answered your every mood Is gone--wherever it goes--for good, You will discover how much you care, And will give your heart to a dog to tear. We've sorrow enough in the natural way, When it comes to burying Christian clay. Our loves are not given, but only lent, At compound interest of cent per cent. Though it is not always the case, I believe, That the longer we've kept 'em, the more do we grieve: For, when debts are payable, right or wrong, A short-time loan is as bad as a long-- So why in--Heaven (before we are there) Should we give our hearts to a dog to tear?

I bet you one million in money,” Rezvan said as he blew out smoke, “that the number of hours Americans spend per week in these—what do you call them?—therapy offices is exactly the same number of hours Romanians spend in line for bread. And for what? Nothing. To make their problems bigger. They talk about them all day so at night they are even bigger.

There is nothing I need from the shop, and this is not the day for social profligacy.

Whether it’s “miles per day” or “words per day” or “hours per day,” there are few better ways to achieve effortless pace than to set an upper bound.

The salt intake of Europeans, much of it in the form of salted fish, rose from forty grams a day per person in the sixteenth century to seventy grams in the eighteenth century.

That was only the beginning of the Nazi “Production Schedule.” Three hundred and sixty corpses every half hour, which was all the time it took to reduce human flesh to ashes, made 720 per hour, or 17,280 corpses per twenty-four hour shift. And the ovens, with murderous efficiency, functioned day and night. However, one must also take into account the death pits, which could destroy another 8,000 cadavers a day. In round numbers, about 24,000 corpses were handled each day. An admirable production record—one that speaks well for German industry.

A British ship’s surgeon who used the privileges of his profession to visit some of the rebel camps, described roads crowded with carts and wagons hauling mostly provisions, but also, he noted, inordinate quantities of rum — “for without New England rum, a New England army could not be kept together.” The rebels, he calculated, were consuming a bottle a day per man.

Festivals and fasts are unhinged, traveling backward at a rate of ten days per year, attached to no season. Even Laylat ul Qadr, the holiest night in Ramadan, drifts--its precise date is unknown. The iconclasm laid down by Muhammed was absolute: you must resist attachment not only to painted images, but to natural ones. Ramadan, Muharram, the Eids; you associate no religious event with the tang of snow in the air, or spring thaw, or the advent of summer. God permeates these things--as the saying goes, Allah is beautiful, and He loves beauty--but they are transient. Forced to concentrate on the eternal, you begin to see, or think you see, the bones and sinews of the world beneath its seasonal flesh. The sun and moon become formidable clockwork. They are transient also, but hint at the dark planes that stretch beyond the earth in every direction, full of stars and dust, toward a retreating, incomprehensible edge

There are many famous people who could read extremely fast. It was said that England’s Samuel Johnson could read almost as fast as he could look at the pages. While in the White House, President Theodore Roosevelt used to read a book every day before breakfast, and he occasionally read three a day. John F. Kennedy was well known for being able to read 1,200 words per minute.

Nightlife is not for sissies, except of course for career sissies; an evening out requires at least a full day of minute preparation. . . . People move to New York to invent themselves, and nightclubs provide a runway for the results. It’s easy to spend twenty hours per day slaving in a Pennsylvania coal mine or threshing some Nebraska oat crop; going out in New York is work.

In year 1500, there were about 500 million Homo Sapiens in the entire world. Today, there are 7 billion. The total value of goods and services produced by humankind in the year 1500 is estimated at $250 billion, in today's dollars. Nowadays the value of a year of human production is close to $60 trillion. In 1500 humanity consumed about 13 trillion calories of energy per day. Today, we consume 1,500 trillion calories a day. (Take a second look at those figures -- human population has increased fourteen-fold, production 240-fold, and energy consumption 115-fold.)

Humans can tolerate considerable temporary dehydration providing that we rehydrate in a day or so. In fact, the best marathon runners drink only about 200 milliliters per hour during a race.

I'm going to want to see you every day. I'm going to learn more dishes and pack your lunch and write cute little notes on it. I'm going to ask you if you want to sleep at your place or mine and always assume that were spending the night together. I'm going to think about you all the damn time. I'm going to assume I'm watering your plants when you're out of town. I'm going to hold your hand in public. I'm going to kiss you in public. I'm going to organize surprise parties for you with your friend. I'm going to send a hundred texts per day with stupid online shit I think you should see.

For a person accustomed to the multi ethnic commotion of Los Angeles, Vancouver, New York, or even Denver, walking across the BYU campus can be a jarring experience. One sees no graffiti, not a speck of litter. More than 99 percent of the thirty thousand students are white. Each of the young Mormons one encounters is astonishingly well groomed and neatly dressed. Beards, tattoos, and pierced ears (or other body parts) are strictly forbidden for men. Immodest attire and more than a single piercing per ear are forbidden among women. Smoking, using profane language, and drinking alcohol or even coffee are likewise banned. Heeding the dictum "Cougars don't cut corners," students keep to the sidewalks as they hurry to make it to class on time; nobody would think of attempting to shave a few precious seconds by treading on the manicured grass. Everyone is cheerful, friendly, and unfailingly polite. Most non-Mormons think of Salt Lake City as the geographic heart of Mormonism, but in fact half the population of Salt Lake is Gentile, and many Mormons regard the city as a sinful, iniquitous place that's been corrupted by outsiders. To the Saints themselves, the true Mormon heartland is here in Provo and surrounding Utah County--the site of chaste little towns like Highland, American Fork, Orem, Payson and Salem--where the population is nearly 90 percent LDS. The Sabbath is taken seriously in these parts. Almost all businesses close on Sundays, as do public swimming pools, even on the hottest days of the summer months. This part of the state is demographically notable in other aspects, as well. The LDS Church forbids abortions, frowns on contraception, and teaches that Mormon couples have a sacred duty to give birth to as many children as they can support--which goes a long way toward explaining why Utah County has the highest birth rate in the United States; it is higher, in fact, than the birth rate in Bangladesh. This also happens to be the most Republican county in the most Republican state in the nation. Not coincidentally, Utah County is a stronghold not only of Mormonism but also Mormon Fundamentalism.

There’s nothing left to struggle for, and there are too many distractions and entertainments. Do you realize that every day something like five hundred hours of radio and TV pour out over the various channels? If you went without sleep and did nothing else, you could follow less than a twentieth of the entertainment that’s available at the turn of a switch! No wonder that people are becoming passive sponges—absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the various family serials on TV!

You think your TV bill is only $79 per month? For every hour you watch TV, you could be building your dream company, going to the gym, sleeping, writing that book you’ve been talking about for years, reading that book you’ve been thinking about for years, planning that big event, creating something. Don’t just consume nothing on the couch. If you consume anything, I’d rather you consume your own sweet dreams while resting your tired brain for another big day tomorrow. Now do you see how much money you are losing by flipping channels for a lifetime?

I’m just trying to live my life, but it seems as if sadness always piles itself up around me. It’s in my bed, the toothbrush in my bathroom, and the memory of my cellphone. Over the past few years, I’ve wanted to move on, I’ve wanted to take hold of something I couldn’t reach. What that is, I have no idea. Not knowing where such obsessive thoughts were coming from, I simply drowned myself in my work. Then one day I realized that my heart was withering, and in it there was nothing but pain. And that my beliefs, that I once held so passionately, had completely disappeared.

The highest paid Americans read an average of two to three hours per day. The lowest paid Americans don't read at all... ...58% of adults never read another book after they leave high school—including 42% of university graduates... ...43.6% of American adults read below the 7th grade level... they are functionally illiterate... fully 50% of high school graduates cannot read their graduation diplomas, nor fill out an application form for a job at McDonald’s...

Non tutto si può sistemare. Le cose si rompono e non basta del nastro adesivo o della colla super forte per rimettere insieme i pezzi. A volte i pezzi sono così piccoli, frammenti, briciole sparse sul pavimento, che non puoi raccogliere se non con una scopa e una paletta e una volta che lo hai fatto, non ti resta che gettarli via, perché non servono più a niente. Ed è così che mi sento. Non sono in pezzi. Non sono in frammenti. Sono polvere, che puoi solo soffiare via.

Oh, well, we did have a good day out together, you and I, that doesn't happen every day, does it?

One ounce of nuts is about 200 calories and can fit into a cupped hand, so do not eat more than this one handful of nuts per day. They are best used in salads, salad dressings, and dips, because when eaten with greens, they greatly enhance the absorption of nutrients from the green vegetables. You should never snack on nuts and seeds; they should be part of a meal.

In times like these I always cheered myself up with a certain story. I forgot just when I first heard it, or who I heard it from... but, back when I was young it would cheer me up when I was feeling depressed. Basically, you think of life in terms of a single 24 hour day. So if you take the average human lifespan, to be around 72 years, then dividing that by 24... that comes to 3 years per hour. Meaning, that if you were 18 it'd only be 6 AM! 6 in the morning is nothing! Schools aren't even open by then! It's only been a couple of hours before sunrise, the day's just begun! So if you're 18, you can still fix you life by then! In fact even if you were 30 year old, that's still only 10 AM! The sun's still high, and there's still 2 hours until noon! You still have the whole afternoon to fix your life! You could still make something of yourself. I've always been thinking that, but... I'm now 45 years old! 45 divided by 3 is 15 meaning, that the time 3PM! Ring Ring Ring! I can hear the clock, ringing in my mind! There's only 2 hours before work is over at 5PM! I can't redo anything, it's almost time to go home already.

James and the other eight children of 'Superior Dosset,' of whom there are still five alive, may be said to have represented Victorian England, with its principles of trade and individualism at five per cent, and your money back - if you know what that means. At all events they've turned thirty thousand pounds into a cool million between them in the course of their long lives. (...) Their day is passing, and their type, not altogether for the advantage of the country. They were pedestrian, but they too were sound.

Author and counselor Dennis Rainey of FamilyLife explains that women are traditionally more verbal than men. I’ve heard him say men usually speak about 10,000–20,000 words a day, while women speak 30,000–50,000 words per day—with gusts up to 125,000! That’s why a lot of guys come home from a busy day at work, hit the sofa, and don’t say a word. They can’t. They’ve already used up their quota.

Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it. ” I said “Okay, hell, I’ll go for it.” So we get to three, we go into the fourth mile and I’m okay for three or four minutes, and then I really begin to give out. I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,”—and we’re still running—“if I run any more I’m liable to have a heart attack and die.” He said, “Then die.” It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, ‘“Why did you say that?” He said, “Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

half-blood of the eldest gods . . . shall reach sixteen against all odds . . .” I hesitated, staring at the next lines. A cold feeling started in my fingers as if the paper was freezing. “And see the world in endless sleep, The hero’s soul, cursed blade shall reap.” Suddenly Riptide seemed heavier in my pocket. A cursed blade? Chiron once told me Riptide had brought many people sorrow. Was it possible my own sword could get me killed? And how could the world to fall into endless sleep, unless that meant death? “Percy,” Chiron urged. “Read the rest.” My mouth felt like it was full of sand, but I spoke the last two lines. “A single choice shall . . . shall end his days. Olympus to per—pursue—” “Preserve,” Annabeth said gently. “It means to save.” “I know what it means,” I grumbled. “Olympus to preserve or raze.” The room was silent. Finally Connor Stoll said, “Raise is good, isn’t it?” “Not raise,” Silena said. Her voice was hollow, but I was startled to hear her speak at all. “R-a-z-e means destroy.” “Obliterate,” Annabeth said. “Annihilate. Turn to rubble.

But life had shifted its weight from one point to another, from one leg to the other, like a silent giant in the vast shadows against the ridge, and I did not feel like the person I had been when this day began, and I did not even know if that was something to be sorry for.

Well, when I think of thirty-five years of your life . . ." Mrs. Goodwater pursed her lips and blinked her eyes, counting. "That's about twelve thousand seven hundred and seventy-five days, or counting three of them per day, twelve thousand-odd commotions, twelve thousand much-ados and twelve thousand calamaties. It's a full rich life you lead, Elmira Brown. Shake hands!" "Get away!" Elmira fended her off.

I don't play the lottery. I don't care what my horoscope says. I think most things about the world could be improved if people thought more about what they're doing. When someone gets upset with their computer, I tend to side with the computer. I think art is overrated, and bridges are underrated. In fact, I don't understand why bridges aren't art. It seems to me they're penalized for having a use. If I make a bridge that ends in midair, that's a sculpture. But put it between two landmasses and let it ferry two hundred thousand cars per day and it's infrastructure. That makes no sense.

Not only did we fail to imagine what the web would become, we still don’t see it today. We are oblivious to the miracle it has blossomed into. Twenty years after its birth the immense scope of the web is hard to fathom. The total number of web pages, including those that are dynamically created upon request, exceeds 60 trillion. That’s almost 10,000 pages per person alive. And this entire cornucopia has been created in less than 8,000 days.

To make an omelette you need not only those broken eggs but someone “oppressed” to break them: every revolutionist is presumed to understand that, and also every woman, which either does or does not make fifty-one per cent of the population of the United States a potentially revolutionary class. The creation of this revolutionary “class” was from the virtual beginning the “idea” of the women’s movement, and the tendency for popular discussion of the movement to center for so long around day-care centers is yet another instance of that studied resistance to political ideas which characterizes our national life.

Research from Microsoft shows that the average US employee spends 76 hours per year looking for misplaced notes, items, or files.3 And a report from the International Data Corporation found that 26 percent of a typical knowledge worker’s day is spent looking for and consolidating information spread across a variety of systems.4 Incredibly, only 56 percent of the time are they able to find the information required to do their jobs. In other words, we go to work five days per week, but spend more than one of those days on average just looking for the information we need to do our work. Half the time, we don’t even succeed in doing that.

There's an old saying: if something's too cheap, somebody is paying. Maher's workers earn $120 to $140 per month to work six days a week-low wages not only globally, but by Bangladesh's standards-to do jobs that are made more stressful with each acceleration of the fast-fashion cycle. Outside of factory gates, those workers endure environmental consequences of a nation cutting corners to keep its industries competitive. The air in Narayanganj, once known as the 'Dandy of the East," is typically an odorous grey-brown and sometimes makes foreign visitors nauseous-the city is one of those where blue skies appeared like a miracle during the coronavirus lockdowns. Bangladesh is one of the nations hardest hit by climate change, although carbon emissions per person there are radically lower than in richer nations.

When he was finished, he set his plate down, looked at me, and raised an eyebrow. I leaned forward and whispered angrily, “I am not going to sit on your lap, so don’t get your hopes up, Mister.” He still waited until I picked up a fork and took a few bites. I speared a bite of macadamia nut crusted ruby snapper and said, “Whew. Time’s up. Isn’t it? The clock is ticking. You must be sweating it, huh? I mean, you could turn any second.” He just took a bite of curried lamb and then some saffron rice and sat there chewing as cool as a cucumber. I watched him closely for a full two minutes and then folded up my napkin. “Okay, I give. Why are you acting so smug and confident? When are you going to tell me what’s going on?” He wiped his mouth carefully and took a sip of water. “What’s going on, my prema, is that the curse has been lifted.” My mouth dropped open. “What? If it was lifted, why were you a tiger for the last two days?” “Well, to be clear, the curse is not completely gone. I seem to have been granted a partial removal of the curse.” “Partial? Partial meaning what, exactly?” “Partial, meaning a certain number of hours per day. Six hours to be exact.” I recited the prophecy in my mind and remembered that there were four sides to the monolith, and four times six was…”Twenty-four.” He paused. “Twenty-four what?” “Well, six hours makes sense because there are four gifts to obtain for Durga and four sides of the monolith. We’ve only completed one of the tasks, so you only get six hours.” He smiled. “I guess I get to keep you around then, at least until the other tasks are finished.” I snorted. “Don’t hold your breath, Tarzan. I might not need to be present for the other tasks. Now that you’re a man part of the time, you and Kishan can resolve this problem yourselves, I’m sure.” He cocked his head and narrowed his eyes at me. “Don’t underestimate your level of…involvement, Kelsey. Even if you weren’t needed anymore to break the curse, do you think I’d simply let you go? Let you walk out of my life without a backward glance?” I nervously began toying with my food and decided to say nothing. That was exactly what I’d been planning to do. Something had changed. The hurt and confused Ren that made me feel guilty for rejecting him in Kishkindha was gone. He was now supremely confident, almost arrogant, and very sure of himself.

Cops are not trained to deal with the homeless, especially the mentally ill and the addicts. The jails are overcrowded. The criminal justice system is a nightmare to begin with, and persecuting the homeless only clogs it more. And here’s the asinine part: It costs twenty-five percent more per day to keep a person in jail than to provide shelter, food, transportation, and counseling services. These, of course, would have a long-term benefit. These, of course, would make more sense. Twenty-five percent.

Say you spend thirty minutes driving in rush hour every morning and another fifteen getting to your car and into the office. That’s 1.5 hours a day, 7.5 hours per week, or somewhere between 300 and 400 hours per year, give or take holidays and vacation. Four hundred hours is exactly the amount of programmer time we spent building Basecamp, our most popular product. Imagine what you could do with 400 extra hours a year. Commuting isn’t just bad for you, your relationships, and the environment—it’s bad for business.

Questa società ha bisogno di criminali come Wolfgang Priklopil, per dare un volto al male che vi risiede e per scinderlo da se stessa. Ha bisogno delle immagini delle prigioni nelle cantine per non dover guardare alle tante case e ai giardini, dove la violenza mostra il suo volto conformista, piccolo borghese. Usa le vittime di casi spettacolari come il mio per non sentirsi responsabile delle tante vittime dei crimini di tutti i giorni che rimangono senza nome e che non vengono aiutate, neppure quando chiedono aiuto

The recipe for becoming a good novelist, for example is easy to give but to carry it out presupposes qualities one is accustomed to overlook when one says 'I do not have enough talent'. One has only to make a hundred or so sketches for novels, none longer than two pages but of such distinctness that every word in them is necessary; one should write down anecdotes each day until one has learned how to give them the most pregnant and effective form; one should be tireless in collecting and describing human types and characters; one should above all relate things to others and listen to others relate, keeping one's eyes and ears open for the effect produced on those present, one should travel like a landscape painter or costume designer; one should excerpt for oneself out of the individual sciences everything that will produce an artistic effect when it is well described, one should, finally, reflect on the motives of human actions, disdain no signpost to instruction about them and be a collector of these things by day and night. One should continue in this many-sided exercise some ten years: what is then created in the work­shop, however, will be fit to go out into the world. - What, however, do most people do? They begin, not with the parts, but with the whole. Per­haps they chance to strike a right note, excite attention and from then on strike worse and worse notes, for good, natural reasons.

A Duke regenerative biologist, Imke Kirste, working with mice, found that two hours of complete silence per day prompted cell development in the hippocampus, the brain region related to the formation of memory. Studies of humans in the United States, Great Britain, Holland, and Canada have shown that after passing time in quiet, rural settings, subjects were calmer and more perceptive, less depressed and anxious, with improved cognition and a stronger memory. Time amid the silence of nature, in other words, makes you smarter.

This intelligence keeps your heart beating more than 101,000 times a day to pump more than two gallons of blood per minute, traveling more than 60,000 miles in each 24-hour period. As you finish reading this sentence, your body will have made 25 trillion cells. And each of the 70 trillion cells that make up your body execute somewhere between 100,000 to 6 trillion functions per second. You’ll inhale 2 million liters of oxygen today, and each time you inhale, that oxygen will be distributed to every cell in your body within seconds. Do

The death rate remains 100 per cent, and the pattern of the final days, and the way we actually die, are unchanged. What is different is that we have lost the familiarity we once had with that process, and we have lost the vocabulary and etiquette that served us so well in past times, when death was acknowledged to be inevitable. Instead of dying in a dear and familiar room with people we love around us, we now die in ambulances and emergency rooms and intensive care units, our loved ones separated from us by the machinery of life preservation.

Scientists have found that the amount of time spent milkshake-multitasking among American young people has increased by 120 percent in the last ten years. According to a report in the Archives of General Psychiatry, simultaneous exposure to electronic media during the teenage years—such as playing a computer game while watching television—appears to be associated with increased depression and anxiety in young adulthood, especially among men.[1] Considering that teens are exposed to an average of eight and a half hours of multitasking electronic media per day, we need to change something quickly.[2] Social Media Enthusiast or Addict? Another concern this raises is whether you are or your teen is a social media enthusiast or simply a

A glass or two of red wine may be good for your heart but not for your microbiome. Studies show that just one drink per day in women and two in men can induce dysbiosis and bacterial overgrowth. Levels of good bacteria like Lactobacillus fall, while potential pathogens rise, leading to an increase in toxins and other chemicals that can cause inflammation, damage the liver, and increase permeability of the gut. Most of the overgrowth happens in the small intestine and can lead to malnourishment because the excess bacteria consume the nutrients that the small intestine would normally absorb. Some studies report an incidence of small intestinal bacterial overgrowth (SIBO) in alcoholics that’s three times that of the general population.

Sebastian: Do you remember when you were eleven and had mono? Our parents wanted us to stay away from each other. Dad was afraid I'd catch it and I'd miss Little League practice. Anyway, you were upset because you were lonely and being all kinds of whiny about it... Lena: I wasn't being whiny. I was stuck in my bedroom by myself for days, and if wasn't sleeping, I was bored. Sebastian: You were sick and you didn't want to be alone. You wanted me. Lena: I didn't want you, per se. I just wanted someone... Sebastian: You've always wanted me. Not just anyone, but me. So, you not wanting me here has nothing to do with you being tired. I know why you don't Or at least I think I understand part of it, and we'll talk about the you-wanting-me part later.

In addition to being able to read minds and divine deeply hidden prejudices, SJWs are also walking, talking odioscopes capable of detecting otherwise undetectable hate at microscopic levels of only 15 parts per billion. This refined ability to detect offense is very important for the SJW because it provides him with a ready excuse to go on the attack against almost anyone while wrapping himself in the virtuous cloak of either a) the noble champion of the downtrodden and oppressed or b) the holy and sanctified victim. While the chosen target may not have violated any social norms perceptible to any sane individual, the SJW's infallible hate-detector will always be able to manufacture something that will justify his launching a campaign of socially just retribution against the offender.

Apparently, I’m known as a “reader.” I read two or three books a week, which normally comes in at around one hundred and twenty-five books a year. And I feel pretty good about that. At least I did. Until I read Charles Chu’s calculations. The average American reads two hundred to four hundred words per minute. At that speed we could all read two hundred books a year, nearly twice my quota, in just 417 hours. Sounds like a lot, right? 417? That’s over an hour a day. But can you guess how much time the average American spends on social media each year? The number is 705 hours. TV … 2,737.5 hours.

Of course, there’s no clear line between who creates wealth and who shifts it. Lots of jobs do both. There’s no denying that the financial sector can contribute to our wealth and grease the wheels of other sectors in the process. Banks can help to spread risks and back people with bright ideas. And yet, these days, banks have become so big that much of what they do is merely shuffle wealth around, or even destroy it. Instead of growing the pie, the explosive expansion of the banking sector has increased the share it serves itself.4 Or take the legal profession. It goes without saying that the rule of law is necessary for a country to prosper. But now that the U.S. has seventeen times the number of lawyers per capita as Japan, does that make American rule of law seventeen times as effective?5 Or Americans seventeen times as protected? Far from it. Some law firms even make a practice of buying up patents for products they have no intention of producing, purely to enable them to sue people for patent infringement. Bizarrely, it’s precisely the jobs that shift money around – creating next to nothing of tangible value – that net the best salaries. It’s a fascinating, paradoxical state of affairs. How is it possible that all those agents of prosperity – the teachers, the police officers, the nurses – are paid so poorly, while the unimportant, superfluous, and even destructive shifters do so well?

I was extremely curious about the alternatives to the kind of life I had been leading, and my friends and I exchanged rumors and scraps of information we dug from official publications. I was struck less by the West's technological developments and high living standards than by the absence of political witch-hunts, the lack of consuming suspicion, the dignity of the individual, and the incredible amount of liberty. To me, the ultimate proof of freedom in the West was that there seemed to be so many people there attacking the West and praising China. Almost every other day the front page of Reference, the newspaper which carded foreign press items, would feature some eulogy of Mao and the Cultural Revolution. At first I was angered by these, but they soon made me see how tolerant another society could be. I realized that this was the kind of society I wanted to live in: where people were allowed to hold different, even outrageous views. I began to see that it was the very tolerance of oppositions, of protesters, that kept the West progressing. Still, I could not help being irritated by some observations. Once I read an article by a Westerner who came to China to see some old friends, university professors, who told him cheerfully how they had enjoyed being denounced and sent to the back end of beyond, and how much they had relished being reformed. The author concluded that Mao had indeed made the Chinese into 'new people' who would regard what was misery to a Westerner as pleasure. I was aghast. Did he not know that repression was at its worst when there was no complaint? A hundred times more so when the victim actually presented a smiling face? Could he not see to what a pathetic condition these professors had been reduced, and what horror must have been involved to degrade them so? I did not realize that the acting that the Chinese were putting on was something to which Westerners were unaccustomed, and which they could not always decode. I did not appreciate either that information about China was not easily available, or was largely misunderstood, in the West, and that people with no experience of a regime like China's could take its propaganda and rhetoric at face value. As a result, I assumed that these eulogies were dishonest. My friends and I would joke that they had been bought by our government's 'hospitality." When foreigners were allowed into certain restricted places in China following Nixon's visit, wherever they went the authorities immediately cordoned off enclaves even within these enclaves. The best transport facilities, shops, restaurants, guest houses and scenic spots were reserved for them, with signs reading "For Foreign Guests Only." Mao-tai, the most sought-after liquor, was totally unavailable to ordinary Chinese, but freely available to foreigners. The best food was saved for foreigners. The newspapers proudly reported that Henry Kissinger had said his waistline had expanded as a result of the many twelve-course banquets he enjoyed during his visits to China. This was at a time when in Sichuan, "Heaven's Granary," our meat ration was half a pound per month, and the streets of Chengdu were full of homeless peasants who had fled there from famine in the north, and were living as beggars. There was great resentment among the population about how the foreigners were treated like lords. My friends and I began saying among ourselves: "Why do we attack the Kuomintang for allowing signs saying "No Chinese or Dogs" aren't we doing the same? Getting hold of information became an obsession. I benefited enormously from my ability to read English, as although the university library had been looted during the Cultural Revolution, most of the books it had lost had been in Chinese. Its extensive English-language collection had been turned upside down, but was still largely intact.

When adults are randomly assigned to reduce their daily step count, 88 percent become more depressed. Within one week of becoming more sedentary, they report a 31 percent decline in life satisfaction. The average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical American takes 4,774 steps per day. Across the globe, the average is 4,961.

Having to amuse myself during those earlier years, I read voraciously and widely. Mythic matter and folklore made up much of that reading—retellings of the old stories (Mallory, White, Briggs), anecdotal collections and historical investigations of the stories' backgrounds—and then I stumbled upon the Tolkien books which took me back to Lord Dunsany, William Morris, James Branch Cabell, E.R. Eddison, Mervyn Peake and the like. I was in heaven when Lin Carter began the Unicorn imprint for Ballantine and scoured the other publishers for similar good finds, delighting when I discovered someone like Thomas Burnett Swann, who still remains a favourite. This was before there was such a thing as a fantasy genre, when you'd be lucky to have one fantasy book published in a month, little say the hundreds per year we have now. I also found myself reading Robert E. Howard (the Cormac and Bran mac Morn books were my favourites), Lovecraft, Clark Ashton Smith and finally started reading science fiction after coming across Andre Norton's Huon of the Horn. That book wasn't sf, but when I went to read more by her, I discovered everything else was. So I tried a few and that led me to Clifford Simak, Roger Zelazny and any number of other fine sf writers. These days my reading tastes remain eclectic, as you might know if you've been following my monthly book review column in The Magazine of Fantasy & Science Fiction. I'm as likely to read Basil Johnston as Stephen King, Jeanette Winterson as Harlan Ellison, Barbara Kingsolver as Patricia McKillip, Andrew Vachss as Parke Godwin—in short, my criteria is that the book must be good; what publisher's slot it fits into makes absolutely no difference to me.

Managers of programming projects aren’t always aware that certain programming issues are matters of religion. If you’re a manager and you try to require compliance with certain programming practices, you’re inviting your programmers’ ire. Here’s a list of religious issues: ■ Programming language ■ Indentation style ■ Placing of braces ■ Choice of IDE ■ Commenting style ■ Efficiency vs. readability tradeoffs ■ Choice of methodology—for example, Scrum vs. Extreme Programming vs. evolutionary delivery ■ Programming utilities ■ Naming conventions ■ Use of gotos ■ Use of global variables ■ Measurements, especially productivity measures such as lines of code per day

Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters. As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s prefrontal areas. This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations. Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability — of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.

[Earl, on liking someone] Because, honestly, the rational part of me know for a rock-solid fact that I would never, ever get with Madison Hartner. But that was just the rational part of me. There's always a stupid irrational part of you, too, and you can't get rid of it. You can never completely kill off that tiny absurd spark of hope that this girl-against all odds, although she could date any guy at school, not to mention guys at college, and even though you look like the Oatmeal Monster and are a compulsive eater and suffer from constant congestion and say so many stupid things per day that it seems like a Stupid Things company is paying you to do it- this girl might like you.

To get a sense of the scale of Earth history, imagine walking back in time, a hundred years per step—every pace equal to more than three human generations. A mile takes you 175,000 years into the past. The twenty miles of Chesapeake cliffs, a hard day’s walk to be sure, correspond to more than 3 million years. But to make even a small dent in Earth history, you would have to keep walking at that rate for many weeks. Twenty days of effort at twenty miles a day and a hundred years per step would take you back 70 million years, to just before the mass death of the dinosaurs. Five months of twenty-mile walks would correspond to more than 530 million years, the time of the Cambrian “explosion”—the near-simultaneous emergence of myriad hard-shelled animals. But at a hundred years per footstep, you’d have to walk for almost three years to reach the dawn of life, and almost four years to arrive at Earth’s beginnings.

Today, many of us feel like we live in a highly polarized world, where people with opposing opinions cannot even be civil to each other. If you want things to be different, I offer you a challenge. Pick a controversial political issue that you feel strongly about. […] Spend five minutes per day deliberately considering the issue from the perspective of those you disagree with, not to have an argument with them in your head, but to understand how someone who’s just as smart as you can believe the opposite of what you do. I’m not asking you to change your mind. I’m also not saying this challenge is easy. It requires a withdrawal from your body budget, and it might feel pretty unpleasant or even pointless. But when you try, really try, to embody someone else’s point of view, you can change your future predictions about the people who hold those different views. If you can honestly say, “I absolutely disagree with those people, but I can understand why they believe what they do”, you’re one step closer to a less polarized world. That is not magical liberal academic rubbish. It’s a strategy that comes from basic science about your predicting brain.

The world – whatever we might think when terrified by its vastness and our own impotence, or embittered by its indifference to individual suffering, of people, animals, and perhaps even plants, for why are we so sure that plants feel no pain; whatever we might think of its expanses pierced by the rays of stars surrounded by planets we've just begun to discover, planets already dead? still dead? we just don’t know; whatever we might think of this measureless theater to which we've got reserved tickets, but tickets whose lifespan is laughably short, bounded as it is by two arbitrary dates; whatever else we might think of this world – it is astonishing. But ‘astonishing’ is an epithet concealing a logical trap. We’re astonished, after all, by things that deviate from some well-known and universally acknowledged norm, from an obviousness we've grown accustomed to. Now the point is, there is no such obvious world. Our astonishment exists per se and isn't based on comparison with something else. Granted, in daily speech, where we don’t stop to consider every word, we all use phrases like ‘the ordinary world,’ ‘ordinary life,’ ‘the ordinary course of events’ … But in the language of poetry, where every word is weighed, nothing is usual or normal. Not a single stone and not a single cloud above it. Not a single day and not a single night after it. And above all, not a single existence, not anyone’s existence in this world.

I knew a young man once, he was a most conscientious fellow, and, when he took to fly-fishing, he determined never to exaggerate his hauls by more than twenty-five per cent. “When I have caught forty fish,” said he, “then I will tell people that I have caught fifty, and so on. But I will not lie any more than that, because it is sinful to lie.” But the twenty-five per cent. plan did not work well at all. He never was able to use it. The greatest number of fish he ever caught in one day was three, and you can’t add twenty-five per cent. to three – at least, not in fish. So he increased his percentage to thirty-three-and-a-third; but that, again, was awkward, when he had only caught one or two; so, to simplify matters, he made up his mind to just double the quantity. He stuck to this arrangement for a couple of months, and then he grew dissatisfied with it. Nobody believed him when he told them that he only doubled, and he, therefore, gained no credit that way whatever, while his moderation put him at a disadvantage among the other anglers. When he had really caught three small fish, and said he had caught six, it used to make him quite jealous to hear a man, whom he knew for a fact had only caught one, going about telling people he had landed two dozen. So, eventually, he made one final arrangement with himself, which he has religiously held to ever since, and that was to count each fish that he caught as ten, and to assume ten to begin with. For example, if he did not catch any fish at all, then he said he had caught ten fish – you could never catch less than ten fish by his system; that was the foundation of it. Then, if by any chance he really did catch one fish, he called it twenty, while two fish would count thirty, three forty, and so on. It is a simple and easily worked plan, and there has been some talk lately of its being made use of by the angling fraternity in general. Indeed, the Committee of the Thames Angler’s Association did recommend its adoption about two years ago, but some of the older members opposed it. They said they would consider the idea if the number were doubled, and each fish counted as twenty.

Another common recommendation is to turn lights off when you leave a room, but lighting accounts for only 3% of household energy use, so even if you used no lighting at all in your house you would save only a fraction of a metric ton of carbon emissions. Plastic bags have also been a major focus of concern, but even on very generous estimates, if you stopped using plastic bags entirely you'd cut out 10kg CO2eq per year, which is only 0.4% of your total emissions. Similarly, the focus on buying locally produced goods is overhyped: only 10% of the carbon footprint of food comes from transportation whereas 80% comes from production, so what type of food you buy is much more important than whether that food is produced locally or internationally. Cutting out red meat and dairy for one day a week achieves a greater reduction in your carbon footprint than buying entirely locally produced food. In fact, exactly the same food can sometimes have higher carbon footprint if it's locally grown than if it's imported: one study found that the carbon footprint from locally grown tomatoes in northern Europe was five times as great as the carbon footprint from tomatoes grown in Spain because the emissions generated by heating and lighting greenhouses dwarfed the emissions generated by transportation.

There's an old poem by Neruda that I've always been captivated by, and one of the lines in it has stuck with me ever since the first time I read it. It says "love is so short, forgetting is so long." It's a line I've related to in my saddest moments, when I needed to know someone else had felt that exact same way. And when we're trying to move on the moments we always go back to aren't the mundane ones. They are the moments you saw sparks that weren't really there, felt stars aligning without having any proof, saw your future before it happened, and then saw it slip away without any warning. These are moments of newfound hope, extreme joy, intense passion, wishful thinking, and in some cases, the unthinkable letdown. And in my mind, every one of these memories looks the same to me. I see all of these moments in bright, burning red. My experiences in love have taught me difficult lessons, especially my experiences with crazy love. The red relationships. The ones that went from zero to a hundred miles per hour and then hit a wall and exploded. And it was awful. And ridiculous. And desperate. And thrilling. And when the dust settled, it was something I’d never take back. Because there is something to be said for being young and needing someone so badly, you jump in head first without looking. And there's something to be learned from waiting all day for a train that's never coming. And there's something to be proud of about moving on and realizing that real love shines golden like starlight, and doesn't fade or spontaneously combust. Maybe I’ll write a whole album about that kind of love if I ever find it. But this album is about the other kinds of love that I’ve recently fallen in and out of. Love that was treacherous, sad, beautiful, and tragic. But most of all, this record is about love that was red.

You see the impact of humans on Earth’s environment every day. We are trashing the place: There is plastic along our highways, the smell of a landfill, the carbonic acid (formed when carbon dioxide is dissolved in water) bleaching of coral reefs, the desertification of enormous areas of China and Africa (readily seen in satellite images), and a huge patch of plastic garbage in the Pacific Ocean. All of these are direct evidence of our effect on our world. We are killing off species at the rate of about one per day. It is estimated that humans are driving species to extinction at least a thousand times faster than the otherwise natural rate. Many people naïvely (and some, perhaps, deceptively) argue that loss of species is not that important. After all, we can see in the fossil record that about 99 percent of all the different kinds of living things that have ever lived here are gone forever, and we’re doing just fine today. What’s the big deal if we, as part of the ecosystem, kill off a great many more species of living things? We’ll just kill what we don’t need or notice. The problem with that idea is that although we can, in a sense, know what will become or what became of an individual species, we cannot be sure of what will happen to that species’ native ecosystem. We cannot predict the behavior of the whole, complex, connected system. We cannot know what will go wrong or right. However, we can be absolutely certain that by reducing or destroying biodiversity, our world will be less able to adapt. Our farms will be less productive, our water less clean, and our landscape more barren. We will have fewer genetic resources to draw on for medicines, for industrial processes, for future crops. Biodiversity is a result of the process of evolution, and it is also a safety net that helps keep that process going. In order to pass our own genes into the future and enable our offspring to live long and prosper, we must reverse the current trend and preserve as much biodiversity as possible. If we don’t, we will sooner or later join the fossil record of extinction.

When thinking about risk from transport, you can think directly in terms of minutes of life lost per hour of travel. Each time you travel, you face a slight risk of getting into a fatal accident, but the chance of getting into a fatal accident varies dramatically depending on the mode of transport. For example, the risk of a fatal car crash while driving for an hour is about one in ten million (so 0.1 micromorts). For a twenty-year-old, that’s a one-in-ten-million chance of losing sixty years. The expected life lost from driving for one hour is therefore three minutes. Looking at expected minutes lost shows just how great a discrepancy there is between risks from different sorts of transport. Whereas an hour on a train costs you only twenty expected seconds of life, an hour on a motorbike costs you an expected three hours and forty-five minutes. In addition to giving us a way to compare the risks of different activities, the concept of expected value helps us choose which risks are worth taking. Would you be willing to spend an hour on a motorbike if it was perfectly safe but caused you to be unconscious later for three hours and forty-five minutes? If your answer is no, but you’re otherwise happy to ride motorbikes in your day-to-day life, you’re probably not fully appreciating the risk of death.

If we think of eroticism not as sex per se, but as a vibrant, creative energy, it’s easy to see that Stephanie’s erotic pulse is alive and well. But her eroticism no longer revolves around her husband. Instead, it’s been channeled to her children. There are regular playdates for Jake but only three dates a year for Stephanie and Warren: two birthdays, hers and his, and one anniversary. There is the latest in kids’ fashion for Sophia, but only college sweats for Stephanie. They rent twenty G-rated movies for every R-rated movie. There are languorous hugs for the kids while the grown-ups must survive on a diet of quick pecks. This brings me to another point. Stephanie gets tremendous physical pleasure from her children. Let me be perfectly clear here: she knows the difference between adult sexuality and the sensuousness of caring for small children. She, like most mothers, would never dream of seeking sexual gratification from her children. But, in a sense, a certain replacement has occurred. The sensuality that women experience with their children is, in some ways, much more in keeping with female sexuality in general. For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a “principle of continuity.” Female eroticism is diffuse, not localized in the genitals but distributed throughout the body, mind, and senses. It is tactile and auditory, linked to smell, skin, and contact; arousal is often more subjective than physical, and desire arises on a lattice of emotion. In the physicality between mother and child lie a multitude of sensuous experiences. We caress their silky skin, we kiss, we cradle, we rock. We nibble their toes, they touch our faces, we lick their fingers, let them bite us when they’re teething. We are captivated by them and can stare at them for hours. When they devour us with those big eyes, we are besotted, and so are they. This blissful fusion bears a striking resemblance to the physical connection between lovers. In fact, when Stephanie describes the early rapture of her relationship with Warren—lingering gazes, weekends in bed, baby talk, toe-nibbling—the echoes are unmistakable. When she says, “At the end of the day, I have nothing left to give,” I believe her. But I also have come to believe that at the end of the day, there may be nothing more she needs. All this play activity and intimate involvement with her children’s development, all this fleshy connection, has captured Stephanie’s erotic potency to the detriment of the couple’s intimacy and sexuality. This is eros redirected. Her sublimated energy is displaced onto the children, who become the centerpiece of her emotional gratification.

He also realized that success in the field of artificial intelligence would come from having access to huge amounts of real-world data that the bots could learn from. One such gold mine, he realized at the time, was Tesla, which collected millions of frames of video each day of drivers handling different situations. “Probably Tesla will have more real-world data than any other company in the world,” he said. Another trove of data, he would later come to realize, was Twitter, which by 2023 was processing 500 million posts per day from humans.

Or, if your out-of-pocket medical expenses amount to $50,000 per night (as they did for my father’s hospital stay at the end of his life), does it really matter whether you’ve saved $10,000 or $50,000 or even $250,000? No, it doesn’t, because the extra $50,000 will buy you one extra night, a night that might well have taken you a year’s worth of work to earn! Similarly, $250,000 saved over however many years will get wiped out in five days. I’m not suggesting that you should rack up large hospital costs with a plan to then stiff the hospital on those bills. What I’m saying is that you can’t pay your way out of high-priced end-of-life medical care; since uninsured medical care is so expensive, it won’t make any real difference for the vast majority of us whether we save for it or not. Either the government will pay for it or you will die.

For the next eight or ten months, Oliver was the victim of a systematic course of treachery and deception. He was brought up by hand. The hungry and destitute situation of the infant orphan was duly reported by the workhouse authorities to the parish authorities. The parish authorities inquired with dignity of the workhouse authorities, whether there was no female then domiciled in 'the house' who was in a situation to impart to Oliver Twist, the consolation and nourishment of which he stood in need. The workhouse authorities replied with humility, that there was not. Upon this, the parish authorities magnanimously and humanely resolved, that Oliver should be 'farmed,' or, in other words, that he should be dispatched to a branch-workhouse some three miles off, where twenty or thirty other juvenile offenders against the poor-laws, rolled about the floor all day, without the inconvenience of too much food or too much clothing, under the parental superintendence of an elderly female, who received the culprits at and for the consideration of sevenpence-halfpenny per small head per week. Sevenpence-halfpenny's worth per week is a good round diet for a child; a great deal may be got for sevenpence-halfpenny, quite enough to overload its stomach, and make it uncomfortable. The elderly female was a woman of wisdom and experience; she knew what was good for children; and she had a very accurate perception of what was good for herself. So, she appropriated the greater part of the weekly stipend to her own use, and consigned the rising parochial generation to even a shorter allowance than was originally provided for them. Thereby finding in the lowest depth a deeper still; and proving herself a very great experimental philosopher.

Shamefully, human beings are the only mammals to separate mothers from their infants. Dr. John Krystal, Professor of Psychiatry and Neurobiology at the Yale School of Medicine, described the impact of maternal separation on the infant as 'profound', citing the recent discovery that the autonomic activity (heart rate and other involuntary nervous system activity) of two-day-old sleeping babies is 176 per cent higher during maternal separation.

SINCE the start of the industrial revolution, humans have burned through enough fossil fuels—coal, oil, and natural gas—to add some 365 billion metric tons of carbon to the atmosphere. Deforestation has contributed another 180 billion tons. Each year, we throw up another nine billion tons or so, an amount that’s been increasing by as much as six percent annually. As a result of all this, the concentration of carbon dioxide in the air today—a little over four hundred parts per million—is higher than at any other point in the last eight hundred thousand years. Quite probably it is higher than at any point in the last several million years. If current trends continue, CO2 concentrations will top five hundred parts per million, roughly double the levels they were in preindustrial days, by 2050. It is expected that such an increase will produce an eventual average global temperature rise of between three and a half and seven degrees Fahrenheit, and this will, in turn, trigger a variety of world-altering events, including the disappearance of most remaining glaciers, the inundation of low-lying islands and coastal cities, and the melting of the Arctic ice cap. But this is only half the story.

Perfect moments, what did they even mean? They were blind luck, that was all. Coincidences. Statistical anomalies. I did some Googling and it turned out somebody had actually bothered to do the math on this, a real actual Cambridge University mathematician named John Littlewood (1885-1977; thank you, Wikipedia). He proposed that if you define a miracle as something with a probability of one in a million, and if you’re paying close attention to the world around you eight hours a day, every day, and little things happen around you at a rate of one per second, then you’d observe about thirty thousand things every day, which means about a million things a month. So, on average, you should witness one miracle every month (or every thirty-three-and-one-third days, if we’re being strictly accurate). It’s called Littlewood’s law. So, there you have it, a miracle a month. They’re not even that special.

For the record…I didn't die on Sol 6. Certainly the rest of the crew thought I did, and I can't blame them. Maybe there'll be a day of national mourning for me, and my Wikipedia page will say, "Mark Witney is the only human being to have died on Mars." Let's see…where do I begin? The Ares Program. Mankind reaching out to Mars to send people to another planet for the very first time and expand the horizons of humanity blah, blah, blah. The Ares 1 crew did their thing and came back heroes. They got parades and fame and love of the world. Ares 2 did the same thing , in a different location in Mars. They got a firm handshake and a hot cup of coffee when they got home. Ares 3. Well, that was my mission. Okey, not MINE per se. Commander Louis was in charge. I was just one of the crew. Actually, I was the very lowest ranked member of the crew. I would only be "in command" if I were the only remaining person. What do you know? I'm in command.

Asia is rising against me. I haven't got a chinaman's chance. I'd better consider my national resources. My national resources cousist of two joints of marijuana millions of genitals an unpublishable private literature that goes 1400 miles an hour and twentyfive-thousand mental institutions. I say nothing about my prisons nor the millions of underprivileged who live in my flowerpots under the light of five hundred suns. I have abolished the whorehouses of France, Tangiers is the next to go. My ambition is to be President despite the fact that I'm a Catholic. America how can I write a holy litany in your silly mood? I will continue like Henry Ford my strophes are as individual as his automobiles more so they're all different sexes. America I will sell you strophes $2500 apiece $500 down on your old strophe America free Tom Mooney America save the Spanish Loyalists America Sacco & V anzetti must not die America I am the Scottsboro boys. America when I was seven momma took me to Communist Cell meetings they sold us garbanzos a handful per ticket a ticket costs a nickel and the speeches were free everybody was angelic and sentimental about the workers it was all so sincere you have no idea what a good thing the party was in 1835 Scott Nearing was a grand old man a real mensch Mother Bloor made me cry I once saw Israel Amter plain. Everybody must have been a spy. America you don't really want to go to war. America it's them bad Russians. Them Russians them Russians and them Chinamen. And them Russians. The Russia wants to eat us alive. The Russia's power mad. She wants to take our cars from out our garages. Her wants to grab Chicago. Her needs a Red Readers' Digest. Her wants our auto plants in Siberia. Him big bureaucracy running our fillingstations. That no good. Ugh. Him make Indians learn read. Him need big black niggers. Hah. Her make us all work sixteen hours a day. Help. America this is quite serious. America this is the impression I get from looking in the television set. America is this correct? I'd better get right down to the job. It's true I don't want to join the Army or turn lathes in precision parts factories, I'm nearsighted and psychopathic anyway. America I'm putting my queer shoulder to the wheel.

As Christians we face two tasks in our evangelism: saving the soul and saving the mind, that is to say, not only converting people spiritually, but converting them intellectually as well. And the Church is lagging dangerously behind with regard to this second task. If the church loses the intellectual battle in one generation, then evangelism will become immeasurably more difficult in the next. The war is not yet lost, and it is one which we must not lose: souls of men and women hang in the balance. For the sake of greater effectiveness in witnessing to Jesus Christ Himself, as well as for their own sakes, evangelicals cannot afford to keep on living on the periphery of responsible intellectual existence. Thinking about your faith is indeed a virtue, for it helps you to better understand and defend your faith. But thinking about your faith is not equivalent to doubting your faith. Doubt is never a purely intellectual problem. There is a spiritual dimension to the problem that must be recognized. Never lose sight of the fact that you are involved in spiritual warfare and there is an enemy of your soul who hates you intensely, whose goal is your destruction, and who will stop at nothing to destroy you. Reason can be used to defend our faith by formulating arguments for the existence of God or by refuting objections. But though the arguments so developed serve to confirm the truth of our faith, they are not properly the basis of our faith, for that is supplied by the witness of the Holy Spirit Himself. Even if there were no arguments in defense of the faith, our faith would still have its firm foundation. The more I learn, the more desperately ignorant I feel. Further study only serves to open up to one's consciousness all the endless vistas of knowledge, even in one's own field, about which one knows absolutely nothing. Don't let your doubts just sit there: pursue them and keep after them until you drive them into the ground. We should be cautious, indeed, about thinking that we have come upon the decisive disproof of our faith. It is pretty unlikely that we have found the irrefutable objection. The history of philosophy is littered with the wrecks of such objections. Given the confidence that the Holy Spirit inspires, we should esteem lightly the arguments and objections that generate our doubts. These, then, are some of the obstacles to answered prayer: sin in our lives, wrong motives, lack of faith, lack of earnestness, lack of perseverance, lack of accordance with God’s will. If any of those obstacles hinders our prayers, then we cannot claim with confidence Jesus’ promise, “Whatever you ask in my name, I will do it”. And so I was led to what was for me a radical new insight into the will of God, namely, that God’s will for our lives can include failure. In other words, God’s will may be that you fail, and He may lead you into failure! For there are things that God has to teach you through failure that He could never teach you through success. So many in our day seem to have been distracted from what was, is and always will be the true priority for every human being — that is, learning to know God in Christ. My greatest fear is that I should some day stand before the Lord and see all my works go up in smoke like so much “wood, hay, and stubble”. The chief purpose of life is not happiness, but knowledge of God. People tend naturally to assume that if God exists, then His purpose for human life is happiness in this life. God’s role is to provide a comfortable environment for His human pets. But on the Christian view, this is false. We are not God’s pets, and the goal of human life is not happiness per se, but the knowledge of God—which in the end will bring true and everlasting human fulfilment. Many evils occur in life which may be utterly pointless with respect to the goal of producing human happiness; but they may not be pointless with respect to producing a deeper knowledge of God.

Over the years I have read many, many books about the future, my ‘we’re all doomed’ books, as Connie liked to call them. ‘All the books you read are either about how grim the past was or how gruesome the future will be. It might not be that way, Douglas. Things might turn out all right.’ But these were well-researched, plausible studies, their conclusions highly persuasive, and I could become quite voluble on the subject. Take, for instance, the fate of the middle-class, into which Albie and I were born and to which Connie now belongs, albeit with some protest. In book after book I read that the middle-class are doomed. Globalisation and technology have already cut a swathe through previously secure professions, and 3D printing technology will soon wipe out the last of the manufacturing industries. The internet won’t replace those jobs, and what place for the middle-classes if twelve people can run a giant corporation? I’m no communist firebrand, but even the most rabid free-marketeer would concede that market-forces capitalism, instead of spreading wealth and security throughout the population, has grotesquely magnified the gulf between rich and poor, forcing a global workforce into dangerous, unregulated, insecure low-paid labour while rewarding only a tiny elite of businessmen and technocrats. So-called ‘secure’ professions seem less and less so; first it was the miners and the ship- and steel-workers, soon it will be the bank clerks, the librarians, the teachers, the shop-owners, the supermarket check-out staff. The scientists might survive if it’s the right type of science, but where do all the taxi-drivers in the world go when the taxis drive themselves? How do they feed their children or heat their homes and what happens when frustration turns to anger? Throw in terrorism, the seemingly insoluble problem of religious fundamentalism, the rise of the extreme right-wing, under-employed youth and the under-pensioned elderly, fragile and corrupt banking systems, the inadequacy of the health and care systems to cope with vast numbers of the sick and old, the environmental repercussions of unprecedented factory-farming, the battle for finite resources of food, water, gas and oil, the changing course of the Gulf Stream, destruction of the biosphere and the statistical probability of a global pandemic, and there really is no reason why anyone should sleep soundly ever again. By the time Albie is my age I will be long gone, or, best-case scenario, barricaded into my living module with enough rations to see out my days. But outside, I imagine vast, unregulated factories where workers count themselves lucky to toil through eighteen-hour days for less than a living wage before pulling on their gas masks to fight their way through the unemployed masses who are bartering with the mutated chickens and old tin-cans that they use for currency, those lucky workers returning to tiny, overcrowded shacks in a vast megalopolis where a tree is never seen, the air is thick with police drones, where car-bomb explosions, typhoons and freak hailstorms are so commonplace as to barely be remarked upon. Meanwhile, in literally gilded towers miles above the carcinogenic smog, the privileged 1 per cent of businessmen, celebrities and entrepreneurs look down through bullet-proof windows, accept cocktails in strange glasses from the robot waiters hovering nearby and laugh their tinkling laughs and somewhere, down there in that hellish, stewing mess of violence, poverty and desperation, is my son, Albie Petersen, a wandering minstrel with his guitar and his keen interest in photography, still refusing to wear a decent coat.

Massive changes may have occurred in libraries in recent years, with new digital resources and services supplementing the old traditional resources and services, the dog-eared card catalogues ripped up and destroyed, workstations suddenly everywhere, but one essential aspect of “libraryness” has not changed: libraries remain places dedicated to storage. Books continue to be published in greater and greater numbers – so great in fact that there are no accurate figures as to exactly how many are published: some say one every thirty seconds, others four thousand per day, others a million per year – and somehow, whether through the off-site storage of the physical books themselves, or microfilm copying, or digital scanning, we remain obliged to keep up with or afloat in this vast deluge of paper. Even the new, high-tech rebranded libraries opened to great fanfare in the London Borough of Tower Hamlets in the 1990s could not get away from this essential fact of paper hoarding: they were called “Idea Stores.” - p.56

But you are losing money every day you are here. It's always that thing: if I hang in here just a little bit longer, things may happen. (...) No matter what you want to do in London, there's a million others who are in the queue ahead of you. Everything is always a hassle, because there is just so many people wanting to do the same shit at the same time. No matter what it is. And no matter what cool idea you've had, there's somebody else who's already done it. And they're usually younger, richer and more well-connected than you. (...) London is like any other kind of addiction, really. You get 5 per cent entertainment out of it, and that makes you suffer through the other 95 per cent of it.

Heat is lost at the surface, so the more surface area you have relative to volume, the harder you must work to stay warm. That means that little creatures have to produce heat more rapidly than large creatures. They must therefore lead completely different lifestyles. An elephant’s heart beats just thirty times a minute, a human’s sixty, a cow’s between fifty and eighty, but a mouse’s beats six hundred times a minute—ten times a second. Every day, just to survive, the mouse must eat about 50 percent of its own body weight. We humans, by contrast, need to consume only about 2 percent of our body weight to supply our energy requirements. One area where animals are curiously—almost eerily—uniform is with the number of heartbeats they have in a lifetime. Despite the vast differences in heart rates, nearly all animals have about 800 million heartbeats in them if they live an average life. The exception is humans. We pass 800 million heartbeats after twenty-five years, and just keep on going for another fifty years and 1.6 billion heartbeats or so. It is tempting to attribute this exceptional vigor to some innate superiority on our part, but in fact it is only over the last ten or twelve generations that we have deviated from the standard mammalian pattern thanks to improvements in our life expectancy. For most of our history, 800 million beats per lifetime was about the human average, too.

The machine gun, developed in 1885 by the British inventor Hiram Maxim, fired 500 rounds per minute, and had its first large-scale application during the two Matabele Wars. With less than 2000 men, Rhodes’s army was able to crush the resistance, killing a total of 60,000 Ndebele during the two wars. The British, on the other hand, lost only about 500 men, most of whom were local mercenaries. The extreme asymmetry is reminiscent of the Conquista massacres or the Battle of Frankenhausen during the German Peasant War. In each case, the insurgents were powerless against the new weapons of the metallurgical complex. The term Matabele “War” is a euphemism for a genocide that belongs to a long dark line of many forgotten, repressed and covered-up genocides in Africa, including the Herero genocide perpetrated in German Southwest Africa (present-day Namibia) by German colonial rulers. Thanks to South African copper, the people in London and other European capitals, who had never or only cursorily been informed about these events, enjoyed their newly installed electric lights.

Brushing through my hair was usually bad enough after a shower. Letting it dry without brushing it was a terrible mistake. It was full of painful tangles, and I hadn’t made much progress when the door at the end of the veranda opened and Ren walked out. I squeaked in alarm and hid behind my hair. Perfect, Kells. He was still barefoot, but had on khaki pants and a sky-blue button-down shirt that matched his eyes. The effect was magnetic, and here I was in flannel pajamas with giant tumbleweed hair. He sat across from me and said, “Good evening, Kells. Did you sleep well?” “Uh, yes. Did you?” He grinned a dazzling white smile and nodded his head slightly. “Are you having trouble?” he asked and watched my detangling progress with an amused expression. “Nope. I’ve got it all under control.” I wanted to divert his attention away from my hair, so I said, “How’s your back and your, um, arm, I guess it would be?” He smiled. “They’re completely fine. Thank you for asking.” “Ren, why aren’t you wearing white? That’s all I’ve ever seen you wear. Is it because your white shirt was torn?” He responded, “No, I just wanted to wear something different. Actually, when I change to a tiger and back, my white clothes reappear. If I changed to a tiger now and then switch back to a man again, my current clothes would be replaced with my old white ones.” “Would they still be torn and bloody?” “No. When I reappear, they’re clean and whole again.” “Hah. Lucky for you. It would be pretty awkward if you ended up naked every time you changed.” I bit my tongue as soon as the words came out and blushed a brilliant shade of red. Nice, Kells. Way to go. I covered up my verbal blunder by tugging my hair in front of my face and yanking through the tangles. He grinned. “Yes. Lucky for me.” I tugged the brush through my hair and winced. “That brings up another question.” Ren rose and took the brush out of my hand. “What…what are you doing?” I stammered. “Relax. You’re too edgy.” He had no idea. Moving behind me, Ren picked up a section of my hair and started gently brushing through it. I was nervous at first, but his hands in my hair were so warm and soothing that I soon relaxed in the chair, closed my eyes, and leaned my head back. After a minute of brushing, he pulled a lock away from my neck, leaned down by my ear, and whispered, “What was it you wanted to ask me?” I jumped. “Umm…what?” I mumbled disconcertingly. “You wanted to ask me a question.” “Oh, right. It was, uh-that feels nice.” Did I say that out loud? Ren laughed softly. “That’s not a question.” Apparently, I did. “Was it something about me changing into a tiger?” “Oh, yes. I remember now. You can change back a forth several times per day, right? Is there a limit?” “No. There’s no limit as long as I don’t remain human for more than a total of twenty-four minutes in a twenty-four hour day.” He moved to another section of hair. “Do you have any more questions, sundari?

What I liked was the train ride. It took an hour and that was enough for me to be able to lean backwards against the seat with closed eyes, feel the joints in the rails come up and thump through my body and sometimes peer out of the windows and see windswept heathland and imagine I was on the Trans-Siberian Railway. I had read about it, seen pictures in a book and decided that no matter when and how life would turn out, one day I would travel from Moscow to Vladivostok on that train, and I practised saying the names: Omsk, Tomsk, Novosibirsk, Irkutsk, they were difficult to pronounce with all their hard consonants, but ever since the trip to Skagen, every journey I made by train was a potential departure on my own great journey.

Outer space is fucking terrifying. I’m thankful for the ozone layer and the gravitational pull of the moon and whatnot, but they’d have to tie me like a spit-roasted pig to send me out there. The universe keeps expanding and getting colder, chunks of our galaxy are sucked away, black holes hurl through space at millions of miles per hour, and solar superstorms flare up at the drop of a hat. Meanwhile NASA astronauts are out there in their frankly inadequate suits, drinking liters of their own recycled urine, getting alligator skin on the top of their feet, and shitting rubber balls that float around at eye level. Their cerebrospinal fluid expands and presses on their eyeballs to the point that their eyesight deteriorates, their gut bacteria are a shitshow—no pun intended—and gamma rays that could literally pulverize them in less than a second wander around. But you know what’s even worse? The smell. Space smells like a toilet full of rotten eggs, and there’s no escape. You’re just stuck there until Houston allows you to come back home. So believe me when I say: I’m grateful every damn day for those two extra inches.

Last month, on a very windy day, I was returning from a lecture I had given to a group in Fort Washington. I was beginning to feel unwell. I was feeling increasing spasms in my legs and back and became anxious as I anticipated a difficult ride back to my office. Making matters worse, I knew I had to travel two of the most treacherous high-speed roads near Philadelphia – the four-lane Schuylkill Expressway and the six-lane Blue Route. You’ve been in my van, so you know how it’s been outfitted with everything I need to drive. But you probably don’t realize that I often drive more slowly than other people. That’s because I have difficulty with body control. I’m especially careful on windy days when the van can be buffeted by sudden gusts. And if I’m having problems with spasms or high blood pressure, I stay way over in the right hand lane and drive well below the speed limit. When I’m driving slowly, people behind me tend to get impatient. They speed up to my car, blow their horns, drive by, stare at me angrily, and show me how long their fingers can get. (I don't understand why some people are so proud of the length of their fingers, but there are many things I don't understand.) Those angry drivers add stress to what already is a stressful experience of driving. On this particular day, I was driving by myself. At first, I drove slowly along back roads. Whenever someone approached, I pulled over and let them pass. But as I neared the Blue Route, I became more frightened. I knew I would be hearing a lot of horns and seeing a lot of those long fingers. And then I did something I had never done in the twenty-four years that I have been driving my van. I decided to put on my flashers. I drove the Blue Route and the Schuylkyll Expressway at 35 miles per hour. Now…Guess what happened? Nothing! No horns and no fingers. But why? When I put on my flashers, I was saying to the other drivers, “I have a problem here – I am vulnerable and doing the best I can.” And everyone understood. Several times, in my rearview mirror I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of honking or tailgating, they waited for the other cars to pass, knowing the driver in front of them was in some way weak. Sam, there is something about vulnerability that elicits compassion. It is in our hard wiring. I see it every day when people help me by holding doors, pouring cream in my coffee, or assist me when I put on my coat. Sometimes I feel sad because from my wheelchair perspective, I see the best in people. But those who appear strong and invulnerably typically are not exposed to the kindness I see daily. Sometimes situations call for us to act strong and brave even when we don't feel that way. But those are a few and far between. More often, there is a better pay-off if you don't pretend you feel strong when you feel weak, or pretend that you are brave when you’re scared. I really believe the world might be a safer place if everyone who felt vulnerable wore flashers that said, “I have a problem and I’m doing the best I can. Please be patient!

Oh my God, Greg, you’re so weird. I love that about you, that you’re so weird.” Remember what I said before? About how girls like Madison are like elephants wandering around in the undergrowth, sometimes accidentally stomping chipmunks to death and not even noticing? This is what I was talking about. Because, honestly, the rational part of me knew for a rock-solid fact that I would never, ever get with Madison Hartner. But that was just the rational part of me. There’s always a stupid irrational part of you, too, and you can’t get rid of it. You can never completely kill off that tiny absurd spark of hope that this girl—against all odds, although she could date any guy at school, not to mention guys at college, and even though you look like the Oatmeal Monster and are a compulsive eater and suffer from constant congestion and say so many stupid things per day that it seems like a Stupid Things company is paying you to do it—this girl might like you. And so when that girl says, “You’re so weird, I love that about you,” it might feel good, it might actually feel amazing, but that’s just the weird chemical process that happens in your brain as you are being stomped to death by an elephant.

But to play in an international tournament of the caliber announced, he had to spend much more time at careful, precise study, analysis, and memorization. He stopped answering his phone, because he didn’t want to be interrupted or tempted to socialize—even for a chess party—and at one point, to be alone with the chessboard, he just threw some clothes in a suitcase, didn’t tell anyone where he was going, and checked into the Brooklyn YMCA. During his stay there, he sometimes studied more than sixteen hours per day. Malcolm Gladwell, in his book Outliers, describes how people in all fields reach success. He quotes neurologist Daniel Levitin: “In study after study, of composers, basketball players, fiction writers, ice skaters, concert pianists, chessplayers, criminals and what have you, the number comes up again and again [the magic number for true expertise: ten thousand hours of practice].” Gladwell then refers to Bobby: “To become a chess grandmaster also seems to take about ten years. (Only the legendary Bobby Fischer got to that elite level in less than that amount of time: it took him nine years.) Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.

Every pregnancy results in roughly two years of lost menstruation. If you are a manufacturer of menstrual pads, this is bad for business. So you ought to know about, and be so happy about, the drop in babies per woman across the world. You ought to know and be happy too about the growth in the number of educated women working away from home. Because these developments have created an exploding market for your products over the last few decades among billions of menstruating women now living on Levels 2 and 3. But, as I realized when I attended an internal meeting at one of the world’s biggest manufacturers of sanitary wear, most Western manufacturers have completely missed this. Instead, when hunting for new customers they are often stuck dreaming up new needs among the 300 million menstruating women on Level 4. “What if we market an even thinner pad for bikinis? What about pads that are invisible, to wear under Lycra? How about one pad for each kind of outfit, each situation, each sport? Special pads for mountain climbers!” Ideally, all the pads are so small they need to be replaced several times a day. But like most rich consumer markets, the basic needs are already met, and producers fight in vain to create demand in ever-smaller segments. Meanwhile, on Levels 2 and 3, roughly 2 billion menstruating women have few alternatives to choose from. These women don’t wear Lycra and won’t spend money on ultrathin pads. They demand a low-cost pad that will be reliable throughout the day so they don’t have to change it when they are out at work. And when they find a product they like, they will probably stick to that brand for their whole lives and recommend it to their daughters.

Spend five minutes per day deliberately considering the issue from the perspective of those you disagree with, not to have an argument with them in your head, but to understand how someone who’s just as smart as you can believe the opposite of what you do. I’m not asking you to change your mind. I’m also not saying this challenge is easy. It requires a withdrawal from your body budget, and it might feel pretty unpleasant or even pointless. But when you try, really try, to embody someone else’s point of view, you can change your future predictions about the people who hold those different views. If you can honestly say, “I absolutely disagree with those people, but I can understand why they believe what they do,” you’re one step closer to a less polarized world. This is not magical liberal academic rubbish. It’s a strategy that comes from basic science about your predicting brain.

Migraines are described as “one of the most common” pain syndromes, affecting as much as 12 percent of the population.63 That’s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadn’t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesn’t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women don’t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 What’s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, I’ve suffered from motion sickness.) There is an array of powerful antinausea

[ Dr. Lois Jolyon West was cleared at Top Secret for his work on MKULTRA. ] Dr. Michael Persinger [235], another FSMF Board Member, is the author of a paper entitled “Elicitation of 'Childhood Memories' in Hypnosis-Like Settings Is Associated With Complex Partial Epileptic-Like Signs For Women But Not for Men: the False Memory Syndrome.” In the paper Perceptual and Motor Skills,In the paper, Dr. Persinger writes: On the day of the experiment each subject (not more than two were tested per day) was asked to sit quietly in an acoustic chamber and was told that the procedure was an experiment in relaxation. The subject wore goggles and a modified motorcycle helmet through which 10-milligauss (1 microTesla) magnetic fields were applied through the temporal plane. Except for a weak red (photographic developing) light, the room was dark. Dr. Persinger's research on the ability of magnetic fields to facilitate the creation of false memories and altered states of consciousness is apparently funded by the Defense Intelligence Agency through the project cryptonym SLEEPING BEAUTY. Freedom of Information Act requests concerning SLEEPING BEAUTY with a number of different intelligence agencies including the CIA and DEA has yielded denial that such a program exists. Certainly, such work would be of direct interest to BLUEBIRD, ARTICHOKE, MKULTRA and other non-lethal weapons programs. Schnabel [280] lists Dr. Persinger as an Interview Source in his book on remote viewing operations conducted under Stargate, Grill Flame and other cryptonyms at Fort Meade and on contract to the Stanford Research Institute. Schnabel states (p. 220) that, “As one of the Pentagon's top scientists, Vorona was privy to some of the strangest, most secret research projects ever conceived. Grill Flame was just one. Another was code-named Sleeping Beauty; it was a Defense Department study of remote microwave mind-influencing techniques ... [...] It appears from Schnabel's well-documented investigations that Sleeping Beauty is a real, but still classified mind control program. Schnabel [280] lists Dr. West as an Interview Source and says that West was a, “Member of medical oversight board for Science Applications International Corp. remote-viewing research in early 1990s.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

Of course, I don’t remember any of this time. It is absolutely impossible to identify with the infant my parents photographed, indeed so impossible that it seems wrong to use the word “me” to describe what is lying on the changing table, for example, with unusually red skin, arms and legs spread, and a face distorted into a scream, the cause of which no one can remember, or on a sheepskin rug on the floor, wearing white pajamas, still red-faced, with large, dark eyes squinting slightly. Is this creature the same person as the one sitting here in Malmö writing? And will the forty-year-old creature who is sitting in Malmö writing this one overcast September day in a room filled with the drone of the traffic outside and the autumn wind howling through the old-fashioned ventilation system be the same as the gray, hunched geriatric who in forty years from now might be sitting dribbling and trembling in an old people’s home somewhere in the Swedish woods? Not to mention the corpse that at some point will be laid out on a bench in a morgue? Still known as Karl Ove. And isn’t it actually unbelievable that one simple name encompasses all of this? The fetus in the belly, the infant on the changing table, the forty-year-old in front of the computer, the old man in the chair, the corpse on the bench? Wouldn’t it be more natural to operate with several names since their identities and self-perceptions are so very different? Such that the fetus might be called Jens Ove, for example, and the infant Nils Ove, and the five- to ten-year-old Per Ove, the ten- to twelve-year-old Geir Ove, the twelve- to seventeen-year-old Kurt Ove, the seventeen- to twenty-three-year-old John Ove, the twenty-three- to thirty-two-year-old Tor Ove, the thirty-two- to forty-six-year-old Karl Ove — and so on and so forth? Then the first name would represent the distinctiveness of the age range, the middle name would represent continuity, and the last, family affiliation.

The average household income in America is right around $50,000 per year, according to the Census Bureau. Joe and Suzy Average would invest $7,500 (15 percent) per year or $625 per month. If you make $50,000 per year and have no payments except the house mortgage and live on a budget, can you invest $625 per month? Follow me here. If Joe and Suzy invest $625 per month with no match into Roth IRAs from age thirty to age seventy, they will have $7,588,545 tax-FREE! That is almost $8 million. What if I’m half-wrong? What if you end up with only $4 million? What if I’m six times wrong? Sure beats the 97 out of 100 sixty-five-year-olds who can’t write a check for $600! I would submit to you that Joe and Suzy are well below average. Why? In our example they started at the average household income in America, and in forty years of work never got a raise. They saved 15 percent of income and never increased it by one dollar. There is no excuse to retire without financial dignity in the United States today. Most of you will have well over $2 million pass through your hands in your working lifetime, so do something about catching some of that money. Gayle asked me one day if it was too late for her to start saving. Gayle wasn’t twenty-seven like Joe and Suzy. She was fifty-seven years old, but with her attitude you would have thought this lady was 107. Harold Fisher had a much better outlook at age one hundred than Gayle did at age fifty-seven. Life had dealt her some blows and had knocked most of the hope out of her. A Total Money Makeover is not a magic show. You start where you are, and you do the steps. These steps work if you are twenty-seven or fifty-seven, and they don’t change. Gayle might be starting the retirement investing step at sixty that Joe and Suzy start at thirty years old. Gayle was unwise to enter her sixties without an emergency fund and with credit-card debt and a car payment. She, like all of us, couldn’t save when she has debt and no umbrella for when it rains. Would it have been better for Gayle to start when she was twenty-seven or even forty-seven? Obviously. But once she was done with the pity party, she still needed to start with Baby Step One and follow The Total Money Makeover step-by-step to put herself in the best position possible.

Listen, Google,’ I will say, ‘both John and Paul are courting me. I like both of them, but in a different way, and it’s so hard to make up my mind. Given everything you know, what do you advise me to do?’ And Google will answer: ‘Well, I know you from the day you were born. I have read all your emails, recorded all your phone calls, and know your favourite films, your DNA and the entire history of your heart. I have exact data about each date you went on, and if you want, I can show you second-by-second graphs of your heart rate, blood pressure and sugar levels whenever you went on a date with John or Paul. If necessary, I can even provide you with accurate mathematical ranking of every sexual encounter you had with either of them. And naturally enough, I know them as well as I know you. Based on all this information, on my superb algorithms, and on decades’ worth of statistics about millions of relationships – I advise you to go with John, with an 87 per cent probability of being more satisfied with him in the long run. Indeed, I know you so well that I also know you don’t like this answer. Paul is much more handsome than John, and because you give external appearances too much weight, you secretly wanted me to say “Paul”. Looks matter, of course; but not as much as you think. Your biochemical algorithms – which evolved tens of thousands of years ago in the African savannah – give looks a weight of 35 per cent in their overall rating of potential mates. My algorithms – which are based on the most up-to-date studies and statistics – say that looks have only a 14 per cent impact on the long-term success of romantic relationships. So, even though I took Paul’s looks into account, I still tell you that you would be better off with John.

Yes, our social and economic circumstances shape decisions we make about all sorts of things in life, including sex. Sometimes they rob us of the power to make any decisions at all. But of all human activity, sex is among the least likely to fit neatly into the blueprint of rational decision making favoured by economists. To quote my friend Claire in Istanbul, sex is about 'conquest, fantasy, projection, infatuation, mood, anger, vanity, love, pissing off your parents, the risk of getting caught, the pleasure of cuddling afterwards, the thrill of having a secret, feeling desirable, feeling like a man, feeling like a woman, bragging to your mates the next day, getting to see what someone looks like naked and a million-and-one-other-things.' When sex isn't fun, it is often lucrative, or part of a bargain which gives you access to something you want or need. If HIV is spread by 'poverty and gender equality', how come countries that have plenty of both, such as Bangladesh, have virtually no HIV? How come South Africa and Botswana, which have the highest female literacy and per capita incomes in Africa, are awash with HIV, while countries that score low on both - such as Guinea, Somalia, Mali, and Sierra Leone - have epidemics that are negligible by comparison? How come in country after country across Africa itself, from Cameroon to Uganda to Zimbabwe and in a dozen other countries as well, HIV is lowest in the poorest households, and highest in the richest households? And how is it that in many countries, more educated women are more likely to be infested with HIV than women with no schooling? For all its cultural and political overtones, HIV is an infectious disease. Forgive me for thinking like an epidemiologist, but it seems to me that if we want to explain why there is more of it in one place than another, we should go back and take a look at the way it is spread.

On the labour front in 1919 there was an unprecedented number of strikes involving many millions of workers. One of the lager strikes was mounted by the AF of L against the United States Steel Corporation. At that time workers in the steel industry put in an average sixty-eight-hour week for bare subsistence wages. The strike spread to other plants, resulting in considerable violence -- the death of eighteen striking workers, the calling out of troops to disperse picket lines, and so forth. By branding the strikers Bolsheviks and thereby separating them from their public support, the Corporation broke the strike. In Boston, the Police Department went on strike and governor Calvin Coolidge replaced them. In Seattle there was a general strike which precipitated a nationwide 'red scare'. this was the first red scare. Sixteen bombs were found in the New York Post Office just before May Day. The bombs were addressed to men prominent in American life, including John D. Rockefeller and Attorney General Mitchell Palmer. It is not clear today who was responsible for those bombs -- Red terrorists, Black anarchists, or their enemies -- but the effect was the same. Other bombs pooped off all spring, damaging property, killing and maiming innocent people, and the nation responded with an alarm against Reds. It was feared that at in Russia, they were about to take over the country and shove large cocks into everyone's mother. Strike that. The Press exacerbated public feeling. May Day parades in the big cities were attacked by policemen, and soldiers and sailors. The American Legion, just founded, raided IWW headquarters in the State of Washington. Laws against seditious speech were passed in State Legislatures across the country and thousands of people were jailed, including a Socialist Congressman from Milwaukee who was sentenced to twenty years in prison. To say nothing of the Espionage and Sedition Acts of 1917 which took care of thousands more. To say nothing of Eugene V. Debs. On the evening of 2 January 1920, Attorney General Palmer, who had his eye on the White House, organized a Federal raid on Communist Party offices throughout the nation. With his right-hand assistant, J. Edgar Hoover, at his right hand, Palmer effected the arrest of over six thousand people, some Communist aliens, some just aliens, some just Communists, and some neither Communists nor aliens but persons visiting those who had been arrested. Property was confiscated, people chained together, handcuffed, and paraded through the streets (in Boston), or kept in corridors of Federal buildings for eight days without food or proper sanitation (in Detroit). Many historians have noted this phenomenon. The raids made an undoubted contribution to the wave of vigilantism winch broke over the country. The Ku Klux Klan blossomed throughout the South and West. There were night raidings, floggings, public hangings, and burnings. Over seventy Negroes were lynched in 1919, not a few of them war veterans. There were speeches against 'foreign ideologies' and much talk about 'one hundred per cent Americanism'. The teaching of evolution in the schools of Tennessee was outlawed. Elsewhere textbooks were repudiated that were not sufficiently patriotic. New immigration laws made racial distinctions and set stringent quotas. Jews were charged with international conspiracy and Catholics with trying to bring the Pope to America. The country would soon go dry, thus creating large-scale, organized crime in the US. The White Sox threw the Series to the Cincinnati Reds. And the stage was set for the trial of two Italian-born anarchists, N. Sacco and B. Vanzetti, for the alleged murder of a paymaster in South Braintree, Mass. The story of the trial is well known and often noted by historians and need not be recounted here. To nothing of World War II--

What I have said about the newspapers and the movies applies equally to the radio, to television, and even to bookselling. Thus we are in an age where the enormous per capita bulk of communication is met by an ever-thinning stream of total bulk of communication. More and more we must accept a standardized inoffensive and insignificant product which, like the white bread of the bakeries, is made rather for its keeping and selling properties than for its food value. This is fundamentally an external handicap of modern communication, but it is paralleled by another which gnaws from within. This is the cancer of creative narrowness and feebleness. In the old days, the young man who wished to enter the creative arts might either have plunged in directly or prepared himself by a general schooling, perhaps irrelevant to the specific tasks he finally undertook, but which was at least a searching discipline of his abilities and taste. Now the channels of apprenticeship are largely silted up. Our elementary and secondary schools are more interested in formal classroom discipline than in the intellectual discipline of learning something thoroughly, and a great deal of the serious preparation for a scientific or a literary course is relegated to some sort of graduate school or other.

Adding carbon dioxide, or any other greenhouse gas, to the atmosphere by, say, burning fossil fuels or leveling forests is, in the language of climate science, an anthropogenic forcing. Since preindustrial times, the concentration of CO2 in the atmosphere has risen by roughly a third, from 280 to 378 parts per million. During the same period, the concentration of methane has more than doubled, from .78 to 1.76 parts per million. Scientists measure forcings in terms of watts per square meter, or w/m2, by which they mean that a certain number of watts have been added (or, in the case of a negative forcing, like aerosols, subtracted) for every single square meter of the earth’s surface. The size of the greenhouse forcing is estimated, at this point, to be 2.5 w/m2. A miniature Christmas light gives off about four tenths of a watt of energy, mostly in the form of heat, so that, in effect (as Sophie supposedly explained to Connor), we have covered the earth with tiny bulbs, six for every square meter. These bulbs are burning twenty-four hours a day, seven days a week, year in and year out. If greenhouse gases were held constant at today’s levels, it is estimated that it would take several decades for the full impact of the forcing that is already in place to be felt. This is because raising the earth’s temperature involves not only warming the air and the surface of the land but also melting sea ice, liquefying glaciers, and, most significant, heating the oceans, all processes that require tremendous amounts of energy. (Imagine trying to thaw a gallon of ice cream or warm a pot of water using an Easy-Bake oven.) The delay that is built into the system is, in a certain sense, fortunate. It enables us, with the help of climate models, to foresee what is coming and therefore to prepare for it. But in another sense it is clearly disastrous, because it allows us to keep adding CO2 to the atmosphere while fobbing the impacts off on our children and grandchildren.

Part of what kept him standing in the restive group of men awaiting authorization to enter the airport was a kind of paralysis that resulted from Sylvanshine’s reflecting on the logistics of getting to the Peoria 047 REC—the issue of whether the REC sent a van for transfers or whether Sylvanshine would have to take a cab from the little airport had not been conclusively resolved—and then how to arrive and check in and where to store his three bags while he checked in and filled out his arrival and Post-code payroll and withholding forms and orientational materials then somehow get directions and proceed to the apartment that Systems had rented for him at government rates and get there in time to find someplace to eat that was either in walking distance or would require getting another cab—except the telephone in the alleged apartment wasn’t connected yet and he considered the prospects of being able to hail a cab from outside an apartment complex were at best iffy, and if he told the original cab he’d taken to the apartment to wait for him, there would be difficulties because how exactly would he reassure the cabbie that he really was coming right back out after dropping his bags and doing a quick spot check of the apartment’s condition and suitability instead of it being a ruse designed to defraud the driver of his fare, Sylvanshine ducking out the back of the Angler’s Cove apartment complex or even conceivably barricading himself in the apartment and not responding to the driver’s knock, or his ring if the apartment had a doorbell, which his and Reynolds’s current apartment in Martinsburg most assuredly did not, or the driver’s queries/threats through the apartment door, a scam that resided in Claude Sylvanshine’s awareness only because a number of independent Philadelphia commercial carriage operators had proposed heavy Schedule C losses under the proviso ‘Losses Through Theft of Service’ and detailed this type of scam as prevalent on the poorly typed or sometimes even handwritten attachments required to explain unusual or specific C-deductions like this, whereas were Sylvanshine to pay the fare and the tip and perhaps even a certain amount in advance on account so as to help assure the driver of his honorable intentions re the second leg of the sojourn there was no tangible guarantee that the average taxi driver—a cynical and ethically marginal species, hustlers, as even their smudged returns’ very low tip-income-vs.-number-of-fares-in-an-average-shift ratios in Philly had indicated—wouldn’t simply speed away with Sylvanshine’s money, creating enormous hassles in terms of filling out the internal forms for getting a percentage of his travel per diem reimbursed and also leaving Sylvanshine alone, famished (he was unable to eat before travel), phoneless, devoid of Reynolds’s counsel and logistical savvy in the sterile new unfurnished apartment, his stomach roiling in on itself in such a way that it would be all Sylvanshine could do to unpack in any kind of half-organized fashion and get to sleep on the nylon travel pallet on the unfinished floor in the possible presence of exotic Midwest bugs, to say nothing of putting in the hour of CPA exam review he’d promised himself this morning when he’d overslept slightly and then encountered last-minute packing problems that had canceled out the firmly scheduled hour of morning CPA review before one of the unmarked Systems vans arrived to take him and his bags out through Harpers Ferry and Ball’s Bluff to the airport, to say even less about any kind of systematic organization and mastery of the voluminous Post, Duty, Personnel, and Systems Protocols materials he should be receiving promptly after check-in and forms processing at the Post, which any reasonable Personnel Director would expect a new examiner to have thoroughly internalized before reporting for the first actual day interacting with REC examiners, and which there was no way in any real world that Sylvanshine could expect

The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.

The stars of the Milky Way galaxy trace a big, flat circle. With a diameter-to-thickness ratio of one thousand to one, our galaxy is flatter than the flattest flapjacks ever made. In fact, its proportions are better represented by a crépe or a tortilla. No, the Milky Way’s disk is not a sphere, but it probably began as one. We can understand the flatness by assuming the galaxy was once a big, spherical, slowly rotating ball of collapsing gas. During the collapse, the ball spun faster and faster, just as spinning figure skaters do when they draw their arms inward to increase their rotation rate. The galaxy naturally flattened pole-to-pole while the increasing centrifugal forces in the middle prevented collapse at midplane. Yes, if the Pillsbury Doughboy were a figure skater, then fast spins would be a high-risk activity. Any stars that happened to be formed within the Milky Way cloud before the collapse maintained large, plunging orbits. The remaining gas, which easily sticks to itself, like a mid-air collision of two hot marshmallows, got pinned at the mid-plane and is responsible for all subsequent generations of stars, including the Sun. The current Milky Way, which is neither collapsing nor expanding, is a gravitationally mature system where one can think of the orbiting stars above and below the disk as the skeletal remains of the original spherical gas cloud. This general flattening of objects that rotate is why Earth’s pole-to-pole diameter is smaller than its diameter at the equator. Not by much: three-tenths of one percent—about twenty-six miles. But Earth is small, mostly solid, and doesn’t rotate all that fast. At twenty-four hours per day, Earth carries anything on its equator at a mere 1,000 miles per hour. Consider the jumbo, fast-rotating, gaseous planet Saturn. Completing a day in just ten and a half hours, its equator revolves at 22,000 miles per hour and its pole-to-pole dimension is a full ten percent flatter than its middle, a difference noticeable even through a small amateur telescope. Flattened spheres are more generally called oblate spheroids, while spheres that are elongated pole-to-pole are called prolate. In everyday life, hamburgers and hot dogs make excellent (although somewhat extreme) examples of each shape. I don’t know about you, but the planet Saturn pops into my mind with every bite of a hamburger I take.

RENEWABLE ENERGY REVOLUTION: SOLAR + WIND + BATTERIES In addition to AI, we are on the cusp of another important technological revolution—renewable energy. Together, solar photovoltaic, wind power, and lithium-ion battery storage technologies will create the capability of replacing most if not all of our energy infrastructure with renewable clean energy. By 2041, much of the developed world and some developing countries will be primarily powered by solar and wind. The cost of solar energy dropped 82 percent from 2010 to 2020, while the cost of wind energy dropped 46 percent. Solar and onshore wind are now the cheapest sources of electricity. In addition, lithium-ion battery storage cost has dropped 87 percent from 2010 to 2020. It will drop further thanks to the massive production of batteries for electrical vehicles. This rapid drop in the price of battery storage will make it possible to store the solar/wind energy from sunny and windy days for future use. Think tank RethinkX estimates that with a $2 trillion investment through 2030, the cost of energy in the United States will drop to 3 cents per kilowatt-hour, less than one-quarter of today’s cost. By 2041, it should be even lower, as the prices of these three components continue to descend. What happens on days when a given area’s battery energy storage is full—will any generated energy left unused be wasted? RethinkX predicts that these circumstances will create a new class of energy called “super power” at essentially zero cost, usually during the sunniest or most windy days. With intelligent scheduling, this “super power” can be used for non-time-sensitive applications such as charging batteries of idle cars, water desalination and treatment, waste recycling, metal refining, carbon removal, blockchain consensus algorithms, AI drug discovery, and manufacturing activities whose costs are energy-driven. Such a system would not only dramatically decrease energy cost, but also power new applications and inventions that were previously too expensive to pursue. As the cost of energy plummets, the cost of water, materials, manufacturing, computation, and anything that has a major energy component will drop, too. The solar + wind + batteries approach to new energy will also be 100-percent clean energy. Switching to this form of energy can eliminate more than 50 percent of all greenhouse gas emissions, which is by far the largest culprit of climate change.

I know that. I just don’t feel it sometimes. Over there I felt like I hadn’t a care in the world. Things felt so good and it was almost as if every muscle in my body relaxed the moment I landed there. I haven’t laughed so much in years. I felt like a 23-year-old, Steph. I haven’t felt like that much lately. I know this probably sounds weird but I felt like the me that I could have been. I liked that I didn’t have to look out for somebody else while I walked down the street. I didn’t have the fifty near heart attacks per day that I usually get when Katie goes missing or puts something in her mouth that she shouldn’t. I didn’t have to dive onto the road and hold her back just in time from being hit by a car. I liked that I didn’t have to give out, correct people on their pronunciation or make threats. I liked laughing at a joke without my sleeve being tugged at and being asked to explain. I liked having adult conversations without being interrupted to cheer and applaud a silly dance or the learning of a new word. I liked that I was just me, Rosie, not mummy, thinking just about me, talking about things I liked, going places I liked to go without having to worry about nappy changes, bottle feeding or sleepy-head tantrums. Isn’t that awful?

She was the first close friend who I felt like I’d re­ally cho­sen. We weren’t in each other’s lives be­cause of any obli­ga­tion to the past or con­ve­nience of the present. We had no shared his­tory and we had no rea­son to spend all our time to­ gether. But we did. Our friend­ship in­ten­si­fied as all our friends had chil­dren – she, like me, was un­con­vinced about hav­ing kids. And she, like me, found her­self in a re­la­tion­ship in her early thir­ties where they weren’t specif­i­cally work­ing to­wards start­ing a fam­ily. By the time I was thirty-four, Sarah was my only good friend who hadn’t had a baby. Ev­ery time there was an­other preg­nancy an­nounce­ment from a friend, I’d just text the words ‘And an­other one!’ and she’d know what I meant. She be­came the per­son I spent most of my free time with other than Andy, be­cause she was the only friend who had any free time. She could meet me for a drink with­out plan­ning it a month in ad­vance. Our friend­ship made me feel lib­er­ated as well as safe. I looked at her life choices with no sym­pa­thy or con­cern for her. If I could ad­mire her de­ci­sion to re­main child-free, I felt en­cour­aged to ad­mire my own. She made me feel nor­mal. As long as I had our friend­ship, I wasn’t alone and I had rea­son to be­lieve I was on the right track. We ar­ranged to meet for din­ner in Soho af­ter work on a Fri­day. The waiter took our drinks or­der and I asked for our usual – two Dirty Vodka Mar­ti­nis. ‘Er, not for me,’ she said. ‘A sparkling wa­ter, thank you.’ I was ready to make a joke about her un­char­ac­ter­is­tic ab­sti­nence, which she sensed, so as soon as the waiter left she said: ‘I’m preg­nant.’ I didn’t know what to say. I can’t imag­ine the ex­pres­sion on my face was par­tic­u­larly en­thu­si­as­tic, but I couldn’t help it – I was shocked and felt an un­war­ranted but in­tense sense of be­trayal. In a de­layed re­ac­tion, I stood up and went to her side of the ta­ble to hug her, un­able to find words of con­grat­u­la­tions. I asked what had made her change her mind and she spoke in va­garies about it ‘just be­ing the right time’ and wouldn’t elab­o­rate any fur­ther and give me an an­swer. And I needed an an­swer. I needed an an­swer more than any­thing that night. I needed to know whether she’d had a re­al­iza­tion that I hadn’t and, if so, I wanted to know how to get it. When I woke up the next day, I re­al­ized the feel­ing I was ex­pe­ri­enc­ing was not anger or jeal­ousy or bit­ter­ness – it was grief. I had no one left. They’d all gone. Of course, they hadn’t re­ally gone, they were still my friends and I still loved them. But huge parts of them had dis­ap­peared and there was noth­ing they could do to change that. Un­less I joined them in their spa­ces, on their sched­ules, with their fam­i­lies, I would barely see them. And I started dream­ing of an­other life, one com­pletely re­moved from all of it. No more chil­dren’s birth­day par­ties, no more chris­ten­ings, no more bar­be­cues in the sub­urbs. A life I hadn’t ever se­ri­ously con­tem­plated be­fore. I started dream­ing of what it would be like to start all over again. Be­cause as long as I was here in the only Lon­don I knew – mid­dle-class Lon­don, cor­po­rate Lon­don, mid-thir­ties Lon­don, mar­ried Lon­don – I was in their world. And I knew there was a whole other world out there.

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

You remember that lovely passage in which Plato describes how a young Greek should be educated, and with what insistence he dwells upon the importance of surroundings, telling us how the lad is to be brought up in the midst of fair sights and sounds, so that the beauty of material things may prepare his soul for the reception of the beauty that is spiritual. Insensibly, and without knowing the reason why, he is to develop that real love of beauty which, as Plato is never weary of reminding us, is the true aim of education. By slow degrees there is to be engendered in him such a temperament as will lead him naturally and simply to choose the good in preference to the bad, and, rejecting what is vulgar and discordant, to follow by fine instinctive taste all that possesses grace and charm and loveliness. Ultimately, of course, this taste is to become critical and self-conscious, but at first it is to exist purely as a cultivated instinct, and ‘he who has received this true culture of the inner man will with clear and certain vision per­ceive the omissions and faults in art or nature, and with a taste that cannot err, while he praises, and finds his pleasure in what is good, and receives it into his soul, and so becomes good and noble, will rightly blame and hate the bad, now in the days of his youth, even before he is able to know the reason why:’ and so, when, later on, the critical and self-conscious spirit develops in him, he ‘will recognise and salute it as a friend with whom his education has made him long familiar.

Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy