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Behavioral Warning Signs “I literally lost myself. I literally couldn’t recognize myself. I had acne, anxiety, panic attacks, depression, I had no idea what was going on.” –April When you’re in a narcissistic relationship, you lose sight of you—the things you used to do, the goals you used to set, the places you used to go, and the person you used to be. So much of your mental, emotional, and physical energy is devoted to managing the relationship, you no longer have the emotional bandwidth to explore your values, priorities, and purpose. Essentially, you’re living in an emotional war zone. Which means a lot of your attention and energy is focused on self-protection. And when you’re in self-protection, you don’t feel safe to be open, engaging, and social. And yet, many of our personal, professional, and life ambitions require us to be creative, imaginative, adaptable, expressive, resilient, dedicated, consistent, and motivated. Narcissistic relationships seep into your very being and threaten to change what you do and what you believe you can accomplish.
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Chelsey Brooke Cole (If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth)