Acceptance Is The Key To Happiness Quotes

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

7 keys to getting more things done: 1 start 2 dont make excuses 3 celebrate small steps 4 ignore critics 5 be consistent 6 be open 7 stay positive

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.

I think one of the keys to happiness is accepting that I am never going to be perfectly happy. Life is uncomfortable. So I might as well get busy loving the people around me. I’m going to stop trying so hard to decide whether they are the “right people” for me and just take deep breaths and love my neighbors. I’m going to take care of my friends. I’m going to find peace in the ’burbs. I’m going to quit chasing happiness long enough to notice it smiling right at me.

Now, as far as I was concerned, there are two ways of living, and because we're on a ball in space these were more or less exactly poles apart. The first, accept the world as it is. The world is concrete and considerable, with beauties and flaws both, and both immense, profound and perplexing, and if you can take it as it is and for what it is you'll all but guarantee an easier path, because it's a given that acceptance is one of the keys to any kind of contentment. The second, that acceptance is surrender, that there's a place for it, but that place is somewhere just before your last breath where you say "All right then, I have tried" and accept that you have lived and loved as best you could, have pushed against every wall, stood up after every disappointment, and until that last moment, you shouldn't accept anything, you should make things better.

But it’s tempting to be Cool Girl. For someone like me, who likes to win, it’s tempting to want to be the girl every guy wants. When I met Nick, I knew immediately that was what he wanted, and for him, I guess I was willing to try. I will accept my portion of blame. The thing is, I was crazy about him at first. I found him perversely exotic, a good ole Missouri boy. He was so damn nice to be around. He teased things out in me that I didn’t know existed: a lightness, a humor, an ease. It was as if he hollowed me out and filled me with feathers. He helped me be Cool Girl – I couldn’t have been Cool Girl with anyone else. I wouldn’t have wanted to. I can’t say I didn’t enjoy some of it: I ate a MoonPie, I walked barefoot, I stopped worrying. I watched dumb movies and ate chemically laced foods. I didn’t think past the first step of anything, that was the key. I drank a Coke and didn’t worry about how to recycle the can or about the acid puddling in my belly, acid so powerful it could strip clean a penny. We went to a dumb movie and I didn’t worry about the offensive sexism or the lack of minorities in meaningful roles. I didn’t even worry whether the movie made sense. I didn’t worry about anything that came next. Nothing had consequence, I was living in the moment, and I could feel myself getting shallower and dumber. But also happy.

I think one of the keys to happiness is accepting that I am never going to be perfectly happy. Life is uncomfortable. So I might as well get busy loving the people around me... I'm going to quit chasing happiness long enough to notice it smiling right at me.

the key to happiness – or that even more desired thing, calmness – lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don’t become them.

One of the key paradoxes in Buddhism is that we need goals to be inspired, to grow, and to develop, even to become enlightened, but at the same time we must not get overly fixated or attached to these aspirations. If the goal is noble, your commitment to the goal should not be contingent on your ability to attain it, and in pursuit of our goal, we must release our rigid assumptions about how we must achieve it. Peace and equanimity come from letting go of our attachment to the goal and the method. That is the essence of acceptance. Reflecting

Once upon a time there was a small-town girl who lived in a small world. She was perfectly happy, or at least she told herself she was. Like many girls, she loved to try different looks, to be someone she wasn't. But, like too many girls, life had chipped away at her until, instead of finding what truly suited her, she camouflaged herself, hid the bits that made her different. For a while she let the world bruise her until she decided it was safer not to be herself at all. There are so many versions of ourselves we can choose to be. Once, my life was destined to be measured out in the most ordinary of steps. I learnt differently from a man who refused to accept the version of himself he'd been left with, and an old lady who saw, conversely, that she could transform herself, right up to a point when many people would have said there was nothing left to be done. I had a choice. I was Louisa Clark from New York, or Stortfold. Or there might be a whole other Louisa I hadn't met yet. The key was making sure that anyone you allowed to walk beside you didn't get to decide which you were, and pin you down like a butterfly in a case. The key was to know that you could always somehow find a way to reinvent yourself again.

To be real is to be vulnerable, and this takes courage, especially if we believe that others will like us more if we hide or distort who we truly are. Technology can promote this belief by making it easy to pose online as someone braver, happier, better looking, and more successful than we really feel. These poses, in fact, are a form of social withdrawal. They may let us pretend that we’re more accepted, but the pretense only intensifies our loneliness.

Acceptance doesn't mean tolerating unhealthy relationships or problem behaviour. In relationships, acceptance has two key qualities. First, it means being willing to recognize that your partner, right here and right now, is struggling too. It means allowing for the possibility that his motivations might be good and constructive, even if it doesn't feel that way. It means not getting caught up in the belief that he's wrong or doesn't care about you, and instead embracing the possibility that he's doing the best he can. He may even be trying to make you happy--but in a way that only makes sense inside the male mind. Acceptance also means embracing the formidable task of empathizing with your partner's struggle when you least want to do so.

The key is to accept that there are certain things over which we have no control, like the passage of time and the ephemeral nature of the world around us.

/A weekend toward the end of September, the bell above the door rang and there he was in the shop. Same old feeling in my guts. I’ll go if you want me to, he said. I smiled, I was so fucking happy to see him. You’ve only just got here, you twat, I said. Now give us a hand with this, and he took the other end of the trestle table and moved it over to the wall. Pub? I said. He grinned. And before I could say anything else he put his arms around me. And everything he couldn’t say in our room in France was said in that moment. I know, I said. I know. I’d already accepted I wasn’t the key to unlock him. She’d come later. It took a while to acknowledge the repercussions of that time. How the numbness in my fingertips traveled to my heart and I never even knew it. I had crushes, I had lovers, I had orgasms. My trilogy of desire, I liked to call it, but I’d no great love after him, not really. Love and sex became separated by a wide river and one the ferryman refused to cross. The psychiatrist liked that analogy. I watched him write it down. Chuckle, chuckle, his pen across the page.

Instead of striving for maximum productivity, let's embrace the art of prioritization. Accept that there will always be tasks left undone and choose to procrastinate on the less important ones. After all, the key to success is not to do more, but to do what truly matters.

Risk, the willingness to accept an unknown future with open hands and happy heart, is the key to adventures of the soul. Risk stretches us to discover the rest of ourselves - our creativity, our self-sufficiency, our courage. Without risk we live in a small world of small dreams and lost possibilities.

I HAD TO GO to America for a while to give some talks. Going to America always does me good. It’s where I’m from, after all. There’s baseball on the TV, people are friendly and upbeat, they don’t obsess about the weather except when there is weather worth obsessing about, you can have all the ice cubes you want. Above all, visiting America gives me perspective. Consider two small experiences I had upon arriving at a hotel in downtown Austin, Texas. When I checked in, the clerk needed to record my details, naturally enough, and asked for my home address. Our house doesn’t have a street number, just a name, and I have found in the past that that is more deviance than an American computer can sometimes cope with, so I gave our London address. The girl typed in the building number and street name, then said: “City?” I replied: “London.” “Can you spell that please?” I looked at her and saw that she wasn’t joking. “L-O-N-D-O-N,” I said. “Country?” “England.” “Can you spell that?” I spelled England. She typed for a moment and said: “The computer won’t accept England. Is that a real country?” I assured her it was. “Try Britain,” I suggested. I spelled that, too—twice (we got the wrong number of T’s the first time)—and the computer wouldn’t take that either. So I suggested Great Britain, United Kingdom, UK, and GB, but those were all rejected, too. I couldn’t think of anything else to suggest. “It’ll take France,” the girl said after a minute. “I beg your pardon?” “You can have ‘London, France.’ ” “Seriously?” She nodded. “Well, why not?” So she typed “London, France,” and the system was happy. I finished the check-in process and went with my bag and plastic room key to a bank of elevators a few paces away. When the elevator arrived, a young woman was in it already, which I thought a little strange because the elevator had come from one of the upper floors and now we were going back up there again. About five seconds into the ascent, she said to me in a suddenly alert tone: “Excuse me, was that the lobby back there?” “That big room with a check-in desk and revolving doors to the street? Why, yes, it was.” “Shoot,” she said and looked chagrined. Now I am not for a moment suggesting that these incidents typify Austin, Texas, or America generally or anything like that. But it did get me to thinking that our problems are more serious than I had supposed. When functioning adults can’t identify London, England, or a hotel lobby, I think it is time to be concerned. This is clearly a global problem and it’s spreading. I am not at all sure how we should tackle such a crisis, but on the basis of what we know so far, I would suggest, as a start, quarantining Texas.

Addiction begins in the interaction of these three lower bodies. Your mind builds images, stories and projections around the desires of the astral body, which set you on an addictive course of behaviour aimed at relieving the suffering. Because the mind functions across time, its main tendency is to base hope of happiness on the future rather than accepting the real conditions of the present moment. The external civilisation designed by humanity feeds the mind’s strategy of trying to escape suffering and find happiness in the future. It is designed by the Shadow for the Shadow, which is why it is so challenging to transcend the Shadow consciousness in everyday life.

you start fighting with the waves, you will be defeated. Fight won’t help; you will have to accept the waves. In fact, if you can accept the waves and let your boat, however small, move with them and not against them, then there is no danger. Waves are there; you simply allow. You simply allow yourself to move with them, not against them. You become part of them. Then tremendous happiness arises.

Control: February 15 Sometimes, the gray days scare us. Those are the days when the old feelings come rushing back. We may feel needy, scared, ashamed, unable to care for ourselves. When this happens, it’s hard to trust ourselves, others, the goodness of life, and the good intentions of our Higher Power. Problems seem overwhelming. The past seems senseless; the future, bleak. We feel certain the things we want in life will never happen. In those moments, we may become convinced that things and people outside of ourselves hold the key to our happiness. That’s when we may try to control people and situations to mask our pain. When these “codependent crazies” strike, others often begin to react negatively to our controlling. When we’re in a frenzied state, searching for happiness outside ourselves and looking to others to provide our peace and stability, remember this: Even if we could control things and people, even if we got what we wanted, we would still be ourselves. Our emotional state would still be in turmoil. People and things don’t stop our pain or heal us. In recovery, we learn that this is our job, and we can do it by using our resources: ourselves, our Higher Power, our support systems, and our recovery program. Often, after we’ve become peaceful, trusting, and accepting, what we want comes to us—with ease and naturalness. The sun begins to shine again. Isn’t it funny, and isn’t it true, how all change really does begin with us? I can let go of things and people and my need to control today. I can deal with my feelings. I can get peaceful. I can get calm. I can get back on track and find the true key to happiness—myself. I will remember that a gray day is just that—one gray day.

Leonard wore a new feeling of peace. He had always associated peace with the idea of happiness, as if it were some sort of steady state that happiness turned into when it was for real. But now he realized that peace is independent of any one feeling. The deep peace that he now felt was in a minor key. It was not blissful, but melancholy. It was a profound acceptance of things as the were, devoid of superficial preferences. The weight of effort that it took to be happy was lifted from his bones.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

When people say you can’t argue anyone into the kingdom, they usually have an alternative approach in mind. They might be thinking that a genuine expression of love, kindness, and acceptance, coupled with a simple presentation of the gospel, is a more biblical approach. If you are tempted to think this way, let me say something that may shock you: You cannot love someone into the kingdom. It can’t be done. In fact, the simple gospel itself is not even adequate to do that job. How do I know? Because many people who were treated with sacrificial love and kindness by Christians never surrendered to the Savior. Many who have heard a clear explanation of God’s gift in Christ never put their trust in him. In each case something was missing that, when present, always results in conversion. What’s missing is that special work of the Father that Jesus referred to, drawing a lost soul into his arms. Of this work Jesus also said, “Of all that He has given Me I lose nothing, but raise it up on the last day” (John 6:39). According to Jesus, then, two things are true. First, there is a particular work of God that is necessary to bring someone into the kingdom. Second, when present, this work cannot fail to accomplish its goal. Without the work of the Spirit, no argument — no matter how persuasive — will be effective. But neither will any act of love nor any simple presentation of the gospel. Add the Spirit, though, and the equation changes dramatically. Here’s the key principle: Without God’s work, nothing else works; but with God’s work, many things work. Under the influence of the Holy Spirit, love persuades. By the power of God, the gospel transforms. And with Jesus at work, arguments convince. God is happy to use each of these methods.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Facing your fears is key to flowing with Life…Flowing is an important word here: are you flowing with Life or are you fighting it? When you flow with Life, through accepting and living with what is, then miraculously, magically, Life reveals a big secret to you – that fearlessness is not the absence of fear…in fact, it is what fear delivers to you when you turn around and face a situation that is tormenting you, scaring you. What you run away from, will chase you, haunt you…but when you face your fears, the game changes dramatically! You are in control now, not your fears! And when you are in control, while you may not be able to solve every problem immediately, you can deal with the situation calmly, efficiently. This is how you learn to be happy, no matter what you are going through!

Now if you feel like shit for even five minutes, you're bombarded with 350 images of people totally happy and having amazing fucking lives, and it's impossible to not feel like there's something wrong with you. It's this last part that gets us into trouble. We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious. What is wrong with me? This is why not giving a fuck is so key. This is why it's going to save the world. And it's going to save it by accepting that the world is totally fucked and that's all right, because it's always been that way, and always will be. By not giving a fuck that you feel bad, you short-circuit the Feedback Loop from Hell; you say to yourself, "I feel like shit, but who gives a fuck?" And then, as if sprinkled by magic fuck-giving fairy dust, you stop hating yourself for feeling so bad.

Incentives are the cornerstone of modern life. And understanding them - or, often, deciphering them - is the key to understanding a problem, and how it might be solved. Knowing what to measure, and how to measure it, can make a complicated world less so. There is nothing like the sheer power of numbers to scrub away lawyers of confusion and contradiction, especially with emotional, hot-button topics. The conventional wisdom is often wrong. And a blithe acceptance of it can lead to sloppy, wasteful, or even dangerous outcomes. Correlation does not equal causality. When two things travel together, it is tempting to assume that one causes the other. Married people, for instance, are demonstrably happier than single people; does this mean that marriage causes happiness? Not necessarily. The data suggest that happy people are more likely to get married in the first place. As one researcher memorably put it, "If you're grumpy, who the hell wants to marry you?

Two days later, I started my job. My job involved typing friendly letters full of happy lies to dying children. I wasn't allowed to touch my computer keyboard. I had to press the keys with a pair of Q-tips held by tweezers -- one pair of tweezers in each hand. I’m sorry -- that was a metaphor. My job involved using one of those photo booths to take strips of four photographs of myself. The idea was to take one picture good enough to put on a driver’s license, and to be completely satisfied with it, knowing I had infinite retries and all the time in the world, and that I was getting paid for it. I’d take the photos and show them to the boss, and he would help me think of reasons the photos weren't good enough. I’d fill out detailed reports between retakes. We weren't permitted to recycle the outtakes, so I had to scan them, put them on eBay, arrange a sale, and then ship them out to the buyer via FedEx. FedEx came once every three days, at either ten minutes till noon or five minutes after six. I’m sorry -- that was a metaphor, too. My job involved blowing ping-pong balls across long, narrow tables using three-foot-long bendy straws. At the far end of the table was a little wastebasket. My job was to get the ping-pong ball into that wastebasket, using only the bendy straw and my lungs. Touching the straw to the ping-pong ball was grounds for a talking-to. If the ping-pong ball fell off the side of the table, or if it missed the wastebasket, I had to get on my computer and send a formal request to commit suicide to Buddha himself. I would then wait patiently for his reply, which was invariably typed while very stoned, and incredibly forgiving. Every Friday, an hour before Quitting Time, I'd put on a radiation suit. I'd lift the wastebaskets full of ping-pong balls, one at a time, and deposit them into drawstring garbage bags. I'd tie the bags up, stack them all on a pallet, take them down to the incinerator in the basement, and watch them all burn. Then I'd fill out, by hand, a one-page form re: how the flames made me feel. "Sad" was an acceptable response; "Very Sad" was not.

DAY 10 Finding Contentment But godliness with contentment is a great gain. 1 Timothy 6:6 HCSB Everywhere we turn, or so it seems, the world promises us contentment and happiness. We are bombarded by messages offering us the “good life” if only we will purchase products and services that are designed to provide happiness, success, and contentment. But the contentment that the world offers is fleeting and incomplete. Thankfully, the contentment that God offers is all encompassing and everlasting. Happiness depends less upon our circumstances than upon our thoughts. When we turn our thoughts to God, to His gifts, and to His glorious creation, we experience the joy that God intends for His children. But, when we focus on the negative aspects of life—or when we disobey God’s commandments—we cause ourselves needless suffering. Do you sincerely want to be a contented Christian? Then set your mind and your heart upon God’s love and His grace. Seek first the salvation that is available through a personal relationship with Jesus Christ, and then claim the joy, the contentment, and the spiritual abundance that God offers His children. When you accept rather than fight your circumstances, even though you don’t understand them, you open your heart’s gate to God’s love, peace, joy, and contentment. Amy Carmichael Oh, what a happy soul I am, although I cannot see! I am resolved that in this world, contented I will be. Fanny Crosby If I could just hang in there, being faithful to my own tasks, God would make me joyful and content. The responsibility is mine, but the power is His. Peg Rankin The key to contentment is to consider. Consider who you are and be satisfied with that. Consider what you have and be satisfied with that. Consider what God’s doing and be satisfied with that. Luci Swindoll Jesus Christ is the One by Whom, for Whom, through Whom everything was made. Therefore, He knows what’s wrong in your life and how to fix it. Anne Graham Lotz God is everything that is good and comfortable for us. He is our clothing that for love wraps us, clasps us, and all surrounds us for tender love. Juliana of Norwich

Controlled Crying (Graduated Extinction) Consider using this strategy at night after six weeks (from the due date) when you expect longer blocks of sleep at night and an earlier bedtime is emerging. When your twin cries, wait for five minutes before going in to soothe him. Unlike checking and consoling, where you respond promptly, the delayed response with controlled crying or “graduated extinction” means that your twin will likely become more upset. Therefore, with this method your soothing can and should take the form of whatever will calm your baby back down to a drowsy but awake state: pick him up, sing to him, breastfeed, or rock him. The goal is to eventually soothe him to a drowsy but awake state, but if your baby falls asleep while you are soothing him, that’s okay. Drowsy or asleep, you then put your baby down to sleep. At that time or later, if there is more crying, you will wait for ten minutes before you return to soothe your twin. Repeat your soothing performance. And again put the baby back down to sleep. At every subsequent time of crying, delay your response by an additional five minutes. There is nothing particularly magical about a five-minute interval, but some delay is necessary and consistency is key; you might want to try three-minute intervals. You might cap the maximum time of your delay to twenty to twenty-five minutes, or you might start out the next night with a ten-minute delay in your response time. Your expectation here is that eventually your baby will fall asleep during one of your delays. This begins the process of allowing your twins to learn how to return to sleep unassisted. It is my experience that, again, this method works faster and better when it is the father who does the soothing. Even though feeding the babies is accepted in this method, if the father is the one to do the soothing, breastfeeding—which many babies prefer—is not an option. Some babies will settle down and get to sleep faster when the breast is not available to them. The entire controlled crying or gradual extinction process may take a few nights or a few weeks. The process works faster when you start early in the evening, when drowsy signs first appear. Sometimes the repeated bouts of crying are overwhelming and you might decide that letting your twins “cry it out” (see below) is the best option for speeding up the process of getting to “no more tears.” “For the first week, they often would cry for up to thirty to forty-five minutes. This would be through one five-, ten-, and fifteen-minute cycle with consoling in between. By week two, they were usually asleep before the first ten-minute cycle had passed. By week three, they were down usually within the first five minutes. Now they go down within a minute or two. Sometimes they talk and play a bit longer, but they don’t cry.

There are many interpretations of the word “mindfulness.” Its most common interpretation involves the use of meditation. But mindfulness includes many other aspects. One is contemplation. Being mindfully aware may sound difficult at first, but it’s not. Nor is it something we have to work hard to achieve. Mindful awareness is simply paying attention to what is happening now. In doing nothing other than living in the moment for a few minutes, we can let thoughts and feelings come and go without holding on to them or judging them. In doing so, we build the muscles of concentration, observation, and relaxation all at the same time. This is different from thinking, in which we often judge each moment on what has been or what could be. I sometimes call it mind-full awareness because the mind is full of nothing but a gentle focus on the breath. It is the direct opposite to being mind-less. Mindlessness is when we are on autopilot and not paying attention to the present moment. We’ve all been there. We sometimes feel as though we are sleepwalking through our lives. Minutes, hours, even days can go by that we don’t fully recall because we don’t feel aware of what is happening. By sitting and mindfully breathing for ten minutes a day, in as little as eight weeks you strengthen the part of the prefrontal cortex involved in generating positive feelings and diminish the part that generates negative ones. —Richard Davidson, PhD Sometimes in mindlessness we find ourselves reacting automatically in negative ways—lashing out or saying things we later regret. We ask ourselves, “Why did I do that?” or “Who was in charge of my mouth?” It doesn’t have to be this way. We all have the ability to become more present. First we have to truly believe it is possible. Then we create the intention. The more we tune in to our own thoughts and feelings, the more choices we give ourselves in terms of our responses. The key to all these mindful practices is to keep going and not be overcritical of ourselves. Whenever we become aware that our minds have wandered from our practice, we just gently refocus. Learning expert Tim Gallwey calls this “awareness without judgment” and claims that it is one of the greatest tools for learning in what he describes as the “inner game.” The more we reinforce this message, the more we improve our own focus—and the more we help our children accept that they can make mistakes without being overcritical of themselves. One

IN THE DREAM OF the Planet there are two powerful forces that shape all our agreements, attachments, and domestication. In the Toltec tradition, we call these forces the two types of love: unconditional love and conditional love. When unconditional love flows from our hearts, we move through life and engage other living beings with compassion. Unconditional love is recognizing the divinity in every human being we meet, regardless of his or her role in life or agreement with our particular way of thinking. A Master of Self sees all beings through the eyes of unconditional love, without any projected image or distortion. Conditional love, on the other hand, is the linchpin of domestication and attachment. It only allows you to see what you want to see and to domesticate anyone who doesn't fit your projected image. It's the primary tool used to subjugate those around us and ourselves. Every form of domestication can be boiled down to “If you do this, then I will give you my love” and “If you do not do this, then I will withhold my love.” Every form of attachment starts with “If this happens, then I will be happy and feel love” and “If this does not happen, then I will suffer.” The key word in all of these statements is if, which, as you will see, has no place in unconditional love. As we construct the Dream of the Planet, we have a choice to love each other unconditionally or conditionally. When we love each other unconditionally, our mirror is clean; we see others and ourselves as we really are: beautiful expressions of the Divine. But when the fog of attachment and domestication clouds our perception and we put conditions on our love, we are no longer able to see the divinity in others and ourselves. We are now competing for a commodity that we have mistaken as love. At its core, domestication is a system of control, and conditional love is its primary tool. Consequently, the moment you start trying to control others is the same moment you place conditions on your love and acceptance of them. Because you can only give what you have, the conditions you try to impose on others are the same conditions that you impose upon yourself. When you self-domesticate, you are attempting to control your own actions based on shame, guilt, or perceived reward rather than unconditional self-love.

IN THE DREAM OF the Planet there are two powerful forces that shape all our agreements, attachments, and domestication. In the Toltec tradition, we call these forces the two types of love: unconditional love and conditional love. When unconditional love flows from our hearts, we move through life and engage other living beings with compassion. Unconditional love is recognizing the divinity in every human being we meet, regardless of his or her role in life or agreement with our particular way of thinking. A Master of Self sees all beings through the eyes of unconditional love, without any projected image or distortion. Conditional love, on the other hand, is the linchpin of domestication and attachment. It only allows you to see what you want to see and to domesticate anyone who doesn't fit your projected image. It's the primary tool used to subjugate those around us and ourselves. Every form of domestication can be boiled down to “If you do this, then I will give you my love” and “If you do not do this, then I will withhold my love.” Every form of attachment starts with “If this happens, then I will be happy and feel love” and “If this does not happen, then I will suffer.” The key word in all of these statements is if, which, as you will see, has no place in unconditional love. As we construct the Dream of the Planet, we have a choice to love each other unconditionally or conditionally. When we love each other unconditionally, our mirror is clean; we see others and ourselves as we really are: beautiful expressions of the Divine. But when the fog of attachment and domestication clouds our perception and we put conditions on our love, we are no longer able to see the divinity in others and ourselves. We are now competing for a commodity that we have mistaken as love. At its core, domestication is a system of control, and conditional love is its primary tool. Consequently, the moment you start trying to control others is the same moment you place conditions on your love and acceptance of them. Because you can only give what you have, the conditions you try to impose on others are the same conditions that you impose upon yourself. When you self-domesticate, you are attempting to control your own actions based on shame, guilt, or perceived reward rather than unconditional self-love. As we saw in the example with the man who continues to eat even after he is full, this is neither a healthy nor happy way to live. Unconditional love is the antidote to domestication and attachment, and tapping into its power is a key step in becoming a Master of Self. In this chapter we will look at the practice of having unconditional love for ourselves first and foremost, as you cannot give to others what you don't have for yourself.

The more time Colin [Pearson] spent ruminating about the past and fearing the future, the more he realized there wasn't a damn thing to be done about either of them. Why, then, waste so much energy dwelling on both? Perhaps that was the real puzzle to solve. How to be in the now. The here. Maybe owning the present was really the key to happiness. Later, months later, Colin would remember this thought. He'd remember back to this specific moment.... This thought about dwelling on the past and the future he'd remember with equal doses of irony and pain. And then, when he was much, much older, with a sad and crushing acceptance. Only with this acceptance would he ever finally own the present.

Years later, I would read books on mindfulness and meditation and realize that the key to happiness, or that even-more-desired thing, calmness, lies not in always thinking happy thoughts. No, that's impossible. No mind on Earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. The key is in accepting your thoughts - all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought - even having a continual succession of sad thoughts - is not the same as being a sad person. You can walk through a storm and feel the wind, but you know you are not the wind.

Now, as far as I was concerned there are two ways of living, and because we’re on a ball in space these were more or less exactly poles apart. The first, accept the world as it is. The world is concrete and considerable, with beauties and flaws both, and both immense, profound and perplexing, and if you can take it as it is and for what it is you’ll all but guarantee an easier path, because it’s a given that acceptance is one of the keys to any kind of contentment. The second, that acceptance is surrender, that there’s a place for it but that place is somewhere just before your last breath where you say All right then, I have tried and accept that you have lived and loved as best you could, have pushed against every wall, stood up after every disappointment, and, until that last moment, you shouldn’t accept anything, you should make things better. This was more or less the philosophy of Tess Grogan, who, well into her nineties, kept the finest garden in Faha. We lost a garden, she’d say, speaking of the time of Adam like it wasn’t so long ago, pressing gently the swollen joints of her arthritic fingers and smiling the sagacious smile of the nonagenarian, ‘We lost a garden, our whole lives we have to remake it.

If happiness is a destination unique to each person, then why are we told to follow exactly the same map?

the key to a sustainable love of the running process was to practice a perspective that supports unconditional self-acceptance in the face of an uncertain running (and life) future. So we started SWAP to provide runners with unconditional support on their journey toward self-acceptance. SWAP has excelled because we talk about injuries when healthy, about sadness when happy, about aging when young.

Luit never came out of the anesthesia. He paid dearly for having stood up to two other males, frustrating them by his steep ascent. Those two had been plotting against him in order to take back the power they had lost. The shocking way they did so opened my eyes to how deadly seriously chimpanzees take their politics. Two-against-one maneuvering is what lends chimpanzee power struggles both their richness and their danger. Coalitions are key. No male can rule by himself, at least not for long, because the group as a whole can overthrow anybody. Chimpanzees are so clever about banding together that a leader needs allies to fortify his position as well as the greater community’s acceptance. Staying on top is a balancing act between forcefully asserting dominance, keeping supporters happy, and avoiding mass revolt. If this sounds familiar, it’s because human politics works exactly the same. Before Luit’s death, the Arnhem colony was ruled jointly by Nikkie, a young upstart, and Yeroen, an over-the-hill conniver. Barely adult at seventeen, Nikkie was a brawny character with a dopey expression. He was very determined, but not the sharpest knife in the drawer. He was supported by Yeroen, who was physically not up to the task of being a leader anymore, yet who wielded enormous influence behind the scenes. Yeroen had a habit of watching disputes unfold from a distance, stepping in only when emotions were flaring to calmly support one side or the other, thus forcing everybody to pay attention to his decisions. Yeroen shrewdly exploited the rivalries among younger and stronger males. Without going into the complex history of this group, it was clear that Yeroen hated Luit, who had wrested power from him years before. Luit had defeated Yeroen in a struggle that had taken three hot summer months of daily tensions involving the entire colony. The next year, Yeroen had gotten even by helping Nikkie dethrone Luit. Ever since, Nikkie had been the alpha male with Yeroen as his right-hand man. The two became inseparable. Luit was unafraid of either one of them alone. In one-on-one encounters in the night cages, Luit dominated every other male in the colony, taking away their food or chasing them around. No single one of them could possibly have kept him in his place. This meant that Yeroen and Nikkie ruled as a team, and only as a team. They did so for four long years. But their coalition eventually began to unravel, and as is not uncommon among men, the divisive issue was sex. Being the kingmaker, Yeroen had enjoyed extraordinary sexual privileges. Nikkie would not let any other males get near the most attractive females, but for Yeroen he had always made an exception. This was part of the deal: Nikkie had the power, and Yeroen got a slice of the sexual pie. This happy arrangement ended only when Nikkie tried to renegotiate its terms. In the four years of his rule, he had grown increasingly self-confident. Had he forgotten who had helped him get to the top? When the young leader began to throw his weight around, interfering with the sexual adventures not only of other males but also of Yeroen himself, things got ugly. Infighting within the ruling coalition went on for months, until one day Yeroen and Nikkie failed to reconcile after a spat. With Nikkie following him around, screaming and begging for their customary embrace, the old fox finally walked away without looking back. He’d had it. Luit filled the power vacuum overnight. The most magnificent chimpanzee male I have known, both in body and spirit, quickly grew in stature as the alpha male. Luit was popular with females, a mighty arbiter of disputes, protector of the downtrodden, and effective at disrupting bonding among rivals in the divide-and-rule tactic typical of both chimp and man. As soon as Luit saw other males together he would either join them or perform a charging display to disband them.

Society doesn’t accept that happiness is the key to success, to them here is the definition of success: You do what you are meant to do as a pawn in the world and make some money doing it, then die and make way for other pawns. Now if you make an animal buy into this stupid rule, it’s understandable. What is not is how a so called higher being such as a human can ever accept that his or her fate is just to be a pawn leading a meaningless life, no matter how highly paid that pawn is. If you have the slightest ability to think consciously you will eventually realize that just doing what society asks you to do is no success at all if it deprives you of happiness. In fact, it means your life has been a total failure.

In 1952, a year after becoming Chabad’s leader, the Rebbe undertook to send a newly married couple to serve as shluchim in Brazil. Unlike the Lipskers, in this case the bride and her parents, all three Lubavitchers, were very unhappy with the Rebbe’s request. The father, who held a key position for the movement in Israel, couldn’t comprehend the idea of his daughter and son-in-law moving to a country with little Jewish infrastructure in place, and he wrote to the Rebbe to express his unhappiness. We possess no copy of the father’s letter, but the basic content of what he said is clear from the Rebbe’s response (when the letter was published, the Rebbe, as was his custom, omitted all names). The father, clearly pleased about the marriage, wrote that the family’s “happy event was [now] disturbed” by the news that the couple were to be sent abroad. It seems apparent from the Rebbe’s response that the father made no effort to disguise his displeasure at what the Rebbe had done. The Rebbe was in no way apologetic. He wrote in his capacity as a leader, in a sense as a military general who understood the need to deploy his troops where they were most needed, to “a place where your son-in-law and your daughter can fully utilize their potential.” The Rebbe acknowledged that moving to a foreign and largely nonobservant Jewish community requires a certain measure of self-sacrifice (mesirut nefesh), but he then posed a rhetorical question intended to overwhelm any further opposition. To paraphrase: “If one can’t expect such self-sacrifice from a graduate of our yeshiva, one who is a child as well of such a graduate and who is married to the daughter of such a graduate, if even from such people one can’t ask for a measure of self-sacrifice, then upon whom can one rely?” The Rebbe proceeded to offer both a carrot and a stick. Thus, he assured the father—knowing that the letter would be read by his daughter as well—that the couple would flourish in every meaningful manner by undertaking such a mission: “The vastness of the good fortune that will result if they accept this offer, including good fortune in a physical sense, is obvious to me.” On the other hand—and the Rebbe stated this as a fact, not a threat—refusing such a mission would cut the couple off from the work of the Previous Rebbe (who had died just two years earlier), and, by implication, from the Rebbe himself. Although he expressed “shock” that an offer to spread “the light of Torah and Chasidus” to unknowledgeable Jews could lead to the parents feeling that their happiness had been “disturbed,” he also set down, near the letter’s end, his trademark conclusion: “As stated above, I am not giving an order, Heaven forbid. This is only a suggestion.

Now, as far as I was concerned there are two ways of living, and because we’re on a ball in space these were more or less exactly poles apart. The first, accept the world as it is. The world is concrete and considerable, with beauties and flaws both, and both immense, profound and perplexing, and if you can take it as it is and for what it is you’ll all but guarantee an easier path, because it’s a given that acceptance is one of the keys to any kind of contentment. The second, that acceptance is surrender, that there’s a place for it but that place is somewhere just before your last breath where you say All right then, I have tried and accept that you have lived and loved as best you could, have pushed against every wall, stood up after every disappointment, and, until that last moment, you shouldn’t accept anything, you should make things better.

Waiting is often a decision not to accept responsibility and is one of the reasons why some people never reach their potential.

One of the greatest keys to happiness is learning how to accept reality while stretching forth to create a new one.

In a survey of thousands of respondents, researchers in England found that of all the “happy habits” science has currently identified as being keys to a more fulfilling life, self-acceptance was the one most strongly associated with overall satisfaction. Yet the same study revealed that this particular habit was also the one people practiced least! Respondents

Accepting uncertainty was the key to happiness.

Radically accept, release and allow suffering to move through you like a passing storm.

Risk, the willingness to accept an unknown future with open hands and happy heart, is the key to the adventures of the soul.

Everything in Life happens in its own time and at its own pace. When you understand this truth about Life, you will realize that keeping the faith and being patient are key to being happy with what is, in the now.

Social media is just a tool. If you use it as a billboard to share, to announce, even to advertise what you do or offer, it is fine. But if you start expecting validation, acceptance, and felicitation, you lose the plot. Also, as with any form (medium) of advertising, when you decide to open up and share, you are bound to be critiqued and criticized (what we know as trolling today). So, the key is to follow the same principle that applied to using traditional media vehicles. Use social media. Don't get used and consumed by it!

I am sure like me, you also need to learn appreciating your present moments & everything that is happening right now without wishing it were different. Darling listen – you need to enjoy good & pleasant things without worrying that these will end soon (which it may). You also need to be peaceful being with the unpleasant without fearing it will always be this way (which it won’t). You need to learn to appreciate yourself the way you are, every individual around you & everything happening at this moment in the same way that you appreciate a sunrise & sunset. Everything including you & everyone else is just as wonderful as sunrise or sunsets, if you can let them be. When you think that this isn’t how it’s supposed to be, when you fail to appreciate things & people the way they are at this moment, you are actually practicing resistance, not mindfulness! Remember this! Sweetheart, I am not saying that you shouldn’t do your best to improve or take steps forward to grow from here. No, not all! All I am saying is accept what is right now & develop the habit of looking at whatever happens through a positive mindset instead of a negative or defeatist one. Acceptance or as we say Mindfulness is the key & proven practice to convert momentary happiness to enduring happiness. It actually helps you move from feeling connected to actually being connected & aligned to this Universe (God’s Plans). I want you to patiently practice mindfulness, act with pure intentions, no matter what & believe me, all that is meant for you will come to you, very soon!

If I can show them it is okay to make mistakes and that perfection is not a key to happiness, I will have given them self-acceptance. If I can teach them tenacity and courage in the face of confusion and doubt, I will have given them the will to achieve. If I can show them individuality and freedome of expression are prizes worth fighting for, I will have given them the chance to find themselves. And if, after growing up with me by their side, they learn the importance of acceptance and compassion, then I will have taught them tolerance.

The Lakers wrapped the season with an NBA-best 67-15 record, and while O’Neal (29.7 points per game), Bryant (22.5 points per game), and Rice (15.9 points per game) stood out on the statistical sheets, the key was Jackson. The veteran coach somehow kept a roster overflowing with egos and arrogance in one piece; somehow convinced O’Neal to ignore Bryant’s cockiness; and somehow convinced Bryant to accept life in the shadow of a larger-than-life big man. He used Rice wisely, leaned on veterans like John Salley and Ron Harper to keep the locker room happy, forbade the hazing of rookies.

No matter how hard you try, or wish, or pray, you cannot change the Life that you have in the moment. So, first, accept what is. And then go to work on changing the parts about your Life that you don’t like. When you resist what is, you suffer. Being non-suffering is a choice. This is intelligent living. This holds the key to Happiness.

Our happiness is therefore often mortgaged to our dreams of ideal love. Whether we explain this as the influence of advertising, childhood stories, Hollywood, iconic songs, or hormones, we invest a lot in these dreams. It’s easy to see our ideal partners as the perfect solution to woes such as loneliness, lack of acceptance, economic insecurity, or the need for approval. Perhaps they hold the key to our sexual fantasies. Or they are that missing “other half” that will enable us to achieve our dreams. Right? Wrong, according to the Spanish philosopher and therapist Joan Garriga. As he writes in his book El buen amor en la pareja [The right kind of love in relationships]: “Your partner can bring you happiness, but they can’t make you happy. This is an important distinction.” In Garriga’s explanation, love and happiness are separate domains. Your happiness is your responsibility, not your partner’s. Needless to say, this flies in the face of just about every lyric we’ve ever heard in a love song!

Some outcomes, changes and circumstances may seem to be negative in the moment. Instead of focusing on the negative, realize that many things happen to simply allow space for new opportunities and new beginnings to emerge. The key to happiness is to accept and make peace with the things that have happened, be grateful for what is NOW and get excited about the infinite possibilities and opportunities to come.

There are three key attributes that make people happy in their communities and cause them to develop a solid emotional attachment to the place they live in. The first is the physical beauty and the level of maintenance of the place itself - great open spaces and parks, historic buildings, and an attention to community aesthetics. The second is the ease with which people can meet others, make friends, and plug into social networks. The third piece of the happiness puzzle is the level of diversity, open-mindedness, and acceptance: Is there some equality of opportunity for all? Can anyone - everyone - contribute to and take pleasure from the community?

The key is to remember that game of tennis. You still try to the best of your abilities. You play as well as you can. That realm of your thoughts and actions is under your control, and you are in charge. Whatever your role is – parent, sibling, citizen, worker, role model, president – you can do that thing in an exemplary fashion. Be the best you can be at what you are. Engage; inspire. Where there is injustice, and where it is under your control to make a difference, use your abilities to create change. But don’t ultimately emotionally commit yourself to the outcome. That’s out of your hands. You are not playing to necessarily win; you’re just playing as well as you possibly can. Marcus, one of the most powerful men and beloved rulers in history, writes to himself: Do your best to convince them. But act on your own, if justice requires it. If met with force, then fall back on acceptance and peaceability. Use the setback to practise other virtues. Remember that our efforts are subject to circumstances; you weren’t aiming at the impossible. Aiming to do what, then? To try. And you succeeded. What you set out to do is accomplished.52

Do not confuse the word pity with love. The rich pity the poor. If pity is the key to the gates of heaven, then it is impossible to accept this price. No one wants to become a weakling either.

Years later, I would read books on mindfulness and meditation, and realize that the key to happiness—or that even more desired thing, calmness—lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don’t become them.

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You need not accept undermining any more than you would accept an apple with a worm or a hot load of doo-doo. The same response works very well: “I do not accept that.

Your energy field is permeable, and you soak in the energy that exists all around you. After some soaking, you take on the flavor, temperature, and quality of the viral energy sauce. Even still, you choose what you accept into your presence. You have the power to let in light and filter out the heavy energies.

Accept the past, dream of the future, but live in the moment.

One of the key paradoxes in Buddhism is that we need goals to be inspired, to grow, and to develop, even to become enlightened, but at the same time we must not get overly fixated or attached to these aspirations. If the goal is noble, your commitment to the goal should not be contingent on your ability to attain it, and in pursuit of our goal, we must release our rigid assumptions about how we must achieve it. Peace and equanimity come from letting go of our attachment to the goal and the method. That is the essence of acceptance. Reflecting on this seeming paradox, of pursuing a goal yet with no attachment to its outcome, Jinpa explained to me that there is an important insight. This is a deep recognition that while each of us should do everything we can to realize the goal we seek, whether or not we succeed often depends on many factors beyond our control. So our responsibility is to pursue the goal with all the dedication we can muster, do the best we can but not become fixated on a preconceived notion of a result. Sometimes, actually quite often, our efforts lead to an unexpected outcome that might even be better than what we originally had in mind.

Acceptance is the key to happiness. You need to surrender yourself to the truth. You won't be happy until you do.

After speaking with Rachel, I spoke with Rachel’s mom, Leah, about how her mind-set changed in response to Rachel’s addiction, and about what she tells other parents experiencing similar struggles.12 Leah tells parents that she learned a key lesson the first time she was in Beit T’Shuvah director Harriet Rossetto’s office with her husband seated beside her: Rossetto, a formidable presence behind her vast desk, asked Leah and her husband what was most important to them, and Leah replied, “I just want Rachel to be happy.” Turning her deep, probing eyes on Leah, Rossetto laid into her with advice Leah now passes on to other parents: “Saying you just want your kid to be happy puts enormous pressure on the child. They feel if they’re not happy, they’re failing. Periods of unhappiness are okay and our kids need to know that; it’s the struggle that makes you who you are.” Rossetto advises that the goal of a kid’s happiness is actually a dual burden, negatively affecting both child and parent. “The whole family system has to change,” says Rossetto. “The child is addicted to pleasure seeking. The parent is addicted to controlling a child’s choices and behaviors and creating a perfect human being, so their emotions are a mess. If the child is having a good day, Mommy and Daddy are happy, and if he’s not having a good day Mommy and Daddy are in despair. Severing that umbilicus is what our family program does. A parent’s well-being can’t be dependent on whether or not the kid is having a good day.” In addition to counseling other parents, Leah puts Rossetto’s wisdom into daily practice with her two youngest children, who still live at home. She says, “At times we make life too easy for kids by not letting them experience things we think of as traumas but that are, in reality, not all that bad, and we solve problems for them instead of letting them stew over some things. When my kids are storming about the house, it’s tempting to feel ‘My kid is angry at me’ and to want to do something about it. Now, I can accept that they can be unhappy or angry, and I don’t need to soothe their feelings; it’s okay.

Each one’s pain is different. You can empathize with them but you cannot always understand what someone is going through. Even if they are a long-time companion, a sibling, a parent or a child. No amount of empathy can help the other person either. They have to go through what they have to go through. Ultimately, everyone has to deal with their pain themselves; they have to understand it, negotiate with it and accept it. Acceptance does not take away the pain, but it instantaneously frees you of all suffering. So, if you you love someone who is dealing with intense pain, encourage them to embrace it; help them to be non-suffering. Being non-suffering holds the key to Happiness.

Acknowledge and accept your true relationship needs. Do we recommend that you do all the pursuing, fulfill your partner’s every wish, and call incessantly? Definitely not. We suggest a completely different approach. It stems from the understanding that you—given your anxious attachment style—have certain clear needs in a relationship. If those needs are not met, you cannot be truly happy. The key to finding a mate who can fulfill those needs is to first fully acknowledge your need for intimacy, availability, and security in a relationship—and to believe that they are legitimate. They aren’t good or bad, they are simply your needs. Don’t let people make you feel guilty for acting “needy” or “dependent.” Don’t be ashamed of feeling incomplete when you’re not in a relationship, or for wanting to be close to your partner and to depend on him.

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Accept that happiness relies on yourself, not based on someone else. The key to true happiness is believing in yourself.

Mindfulness practice rests on key teachings from Buddhist psychology about the mind, as well as the interconnectedness of experience and time. Everyone who undergoes severe trauma faces similar choices: to try to pick up the pieces of our lives and continue as before; or to stop and turn more intentionally toward healing, however that may appear in our lives. While we may not recognize it at the time of a traumatic event, life-changing suffering has a way of being an opening to a greater understanding of life. The “mud” and mess of our most painful experiences can become the fertile ground for the blossoming of our understanding and self-compassion. This is a hard truth to accept if we are resolved to seeing a good life as consisting only of positive events. It is true that the cool waters of happiness are sweet and precious, but it is suffering that carves our cup. The Buddha’s Four Noble Truths acknowledge that life contains suffering within it—but it is exactly this suffering that causes us to seek a way out.

The Feedback Loop from Hell has become a borderline epidemic, making many of us overly stressed, overly neurotic, and overly self-loathing. Back in Grandpa’s day, he would feel like shit and think to himself, “Gee whiz, I sure do feel like a cow turd today. But hey, I guess that’s just life. Back to shoveling hay.” But now? Now if you feel like shit for even five minutes, you’re bombarded with 350 images of people totally happy and having amazing fucking lives, and it’s impossible to not feel like there’s something wrong with you. It’s this last part that gets us into trouble. We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious. What is wrong with me? This is why not giving a fuck is so key. This is why it’s going to save the world. And it’s going to save it by accepting that the world is totally fucked and that’s all right, because it’s always been that way, and always will be. By not giving a fuck that you feel bad, you short-circuit the Feedback Loop from Hell; you say to yourself, “I feel like shit, but who gives a fuck?” And then, as if sprinkled by magic fuck-giving fairy dust, you stop hating yourself for feeling so bad.

Surrender is the key to achieving samadhi, a state of deep peace and equanimity that happens when we are fully present and connected to our true selves. At its essence, surrender means giving up our need to control and understand everything that happens around us. Instead, it involves letting go of ego-driven attachments and simply accepting what is. In doing so, we set aside the endless quest for empty happiness and satisfaction and instead open ourselves up to the experience of being fully alive.

how I experience each moment of my life. To help me overcome my unconscious resistance and accept life exactly as it is, I will apply the 5 Minute Rule (setting a timer and giving myself five minutes to feel whatever emotions naturally arise within me). Then, when the timer goes off, I will simply say, “Can’t change it” to acknowledge and remind myself that, since I can’t go back in time and change whatever happened, my only logical choice is to accept and be at peace with what I can’t change so that I can experience Inner Freedom. Remember, acceptance is the key that unlocks the door to Inner Freedom. Last, I will remember that being at peace with something doesn’t necessarily mean I’m happy about it. But thankfully, peace is a state of consciousness that is far more powerful and sustainable than any short-lived emotion. Peace is emotionally neutral, and from that state, I can choose to be happy, grateful, or any other state that serves me. B: Be Grateful for Each Moment

Don’t intellectualize Life. Not everything has a scientific, rational, logical reason to it. Beyond a point, Life is largely inscrutable. 2+2 does not often add up to 4 in Life and you can’t find the answer to some questions – particularly to the why and why me questions! It is always what it is. Life does not happen because you planned it in a certain way. It so happens that sometimes your plans are in sync with Life’s plans for you. So you end up thinking – given your education and your economic power – that you are controlling your Life. But the moment Life throws you a googly, you are stumped! You are left clueless, numb and debilitated. That’s when you realize that surrendering to Life, humbly accepting what is and going with the flow is what intelligent living is all about! This realization is the key to Happiness.

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