Recent Addiction Quotes

I lost something recently," he tells me. My heart swells at the familiar voice, and I spin around to drop-dead-gorgeous cheekbones, a ruby-red visor, and lips that pull into a breathtaking smile. "Found her," he says.

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery.

I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line. But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over. You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an asshole to them or they look like an asshole to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.

I was fucked and I knew it. I had stupidly wandered into some epic rape palace run by meth-addicted hobos and bald men with beards who recently escaped nearby jails and had taken over this place for their torture sessions with hapless young women they found exploring the coast. Even worse, I was going to be the hapless woman who decided to infiltrate their headquarters.

Imagine the terrestrial timespan as an outstretched arm: a single swipe of an emery-board, across the nail of the third finger, erases human history. We haven't been around for very long. And we've turned the earth's hair white. Sh e seemed to have eternal youth but now she's ageing awful fast, like an addict, like a waxless candle. Jesus, have you seen her recently? we used to live and die without any sense of the planet getting older, of mother earth getting older, living and dying. We used to live outside history. But now we're all coterminous. We're inside history now all right, on its leading edge, with the wind ripping past our ears. Hard to love, when you're bracing yourself for impact. And maybe love can't bear it either, and flees all planets when they reach this condition, when they get to the end of their twentieth centuries.

There's also a possibility that the landlord is in there right now, wearing women's undergarments. Or a drug addict is inside stealing jewelry.Or a boatload of recent Chinese immigrants without a television watching Russia play Finland in hockey and placing bets over beer. You have no idea what's behind that door. You can't just pick the options within your field of vision. Reality comes from everywhere. At best, you can narrow down the likelihoods. But in the end, it's not a matter of deduction. It's a matter of fact. One bullet will kill you if you're stupid or unlucky. So at least don't be stupid

Since then he had taken these photos out too many times to count, but each time he looked into the face of this woman he had felt something growing inside him. It took him a long time to realize what it was. Only recently had his wounded synapses allowed him to name it. He had been falling in love all over again. He didn't understand how two people who were married, who saw each other every day, could forget what each other looked like, but if he had had to name what had happened- this was it. And the last two photos in the roll provided the key. He had come home from work- I remember trying to keep my mother's attention as Holiday barked when he had heard the car pull into the garage. 'He'll come out,' I said. 'Stay still.' And she did. Part of what I loved about photography was the power it gave me over the people on the other side of the camera, even my own parents. Out of the corner of my eye I saw my father walk through the side door into the yard. He carried his slim briefcase, which, years before, Lindsey and I had heatedly investigated only to find very little of interest to us. As he set it down I snapped the last solitary photo of my mother. Already her eyes had begun to seem distracted and anxious, diving under and up into a mask somehow. In the next photo, the mast was almost, but not quite, in place and in the final photo, where my father was leaning slightly down to give her a kiss on the cheek- there it was. 'Did I do that to you?' he asked her image as he stared at the pictures of my mother, lined up in a row. 'How did that happen?' ~pgs 239-240; Mr. Salmon dealing with the three c's (for families of addicts)- Cause (you didn't cause it), Control (you can't control it), and Cure (you can't cure it)

Define a lot of coffee . . . ,” I said, knowing that my caffeine consumption would probably make Juan Valdez pack up his donkey and run for the hills of Colombia. I was almost embarrassed to admit the amount of coffee I would drink in one day, for fear that he would 5150 me and send me off in a straitjacket to the nearest Caffeine Anonymous meeting. I had recently come to terms with this addiction, realizing that maybe five pots of coffee a day was slightly overdoing it, but I hadn’t accepted the dire consequences until now. Unfortunately, I’m THAT guy. Give me one, I want ten. There is a reason why I still to this day have never done cocaine, because deep down I know that if I did coke the same way I drink coffee, I’d be sucking dicks at the bus stop every morning for an eight ball.

There were leaders here and elsewhere who agreed with the woman, he knew, including an Ohio sheriff who'd recently proposed taking naloxone away from his deputies, claiming that repeated overdose reversals were "sucking the taxpayers dry." Lloyd thought immediately of the answer Jesus gave when his disciple asked him to enumerate the concept of forgiveness. Should it be granted seven times, Peter wanted to know, or should a sinner be forgiven as many as seventy times? In the shadow of the church steeples, Lloyd let Jesus answer the woman's question: "Seventy times seven," he said.

SOCIETY AS COMPULSIVE AND ADDICTED Our society is highly addictive. We have sixty million sexual abuse victims. Possibly seventy-five million lives are seriously affected by alcoholism, with no telling how many more through other drugs. We have no idea of the actual impact on our economy of the billions of tax-free dollars that come from the illegal drug trade. Over fifteen million families are violent. Some 60 percent of women and 50 percent of men have eating disorders. We have no actual data on work addiction or sexual addictions. I saw a recent quotation that cited thirteen million gambling addicts. If toxic shame is the fuel of addiction, we have a massive problem of shame in our society.

In recent years, “psychiatry has gone from being brainless to being mindless,” as one psychoanalyst has put it. If psychedelic therapy proves successful, it will be because it succeeds in rejoining the brain and the mind in the practice of psychotherapy. At least that’s the promise.

I tapped around on my new Miracle Phone—a gift from Joseph—as I listened to the discussion about our next move. I wasn’t trying to be rude, but I’d recently become addicted to this one game on my Miracle Phone. Really, I was listening. I could multitask like no other. Trust me, there’s an app for that.

Drug addicts perplex me. They're a relatively recent development, historically speaking. Everyone has their theories - monotheists like to blame it on godlessness - but I think it was a plague that developed in the sooty petticoats of the Industrial Revolution and its concomitant division of labor. Once people specialized their labors and separated themselves from food production and the daily needs of basic survival, there was a hollow place in their lives that they did not know how to fill.

Recent research has shown that traffickers are no longer just kidnapping individuals off of the street, but they are now employing new tactics to find their potential victims.

One recent study suggested that up to 40 percent of the population suffers from some form of Internet-based addiction, whether to email, gaming, or porn.

It was a trait common to the recently saved. Especially if one suffered from some form of dependency in their previous unsaved life. It was like they traded a secular addiction for a sanctified one.

When I first started following writers on social media, I imagined a deluge of profound quotes, writing tips and insights into the plight of wordsmiths. There was some of that. Mostly though, my timeline was taken up with their obsession with coffee: 'I want coffee/I'm having coffee/I've had coffee.' Then came photos of their favourite coffee mug/pot/shop/barista. So, if you've enjoyed a recently-published book, give credit to writers: the vampiric aficionados of the coffee cherry.

In particular, a great deal of recent research suggests that the more that people’s reward systems are tuned to forming social connections with others, the more likely they are to be both more physically healthy and more psychologically well balanced. This is what makes internet pornography addiction so troubling. It represents a tuning of the reward system from a very healthy type of reward, that of forming a genuine and intimate connection with another, into a type of reward that removes the user from social contact, and often leaves them feeling lonely and ashamed rather than connected and supported.

One morning recently I was surfing just after sunrise, and there was only one other surfer out. In between sets he and I started talking. He told me about his work and his family, and then, after about an hour in the water together, he told me how he’d been an alcoholic and a drug addict and an atheist and then he’d gotten clean and sober and found God in the process. As he sat there floating on his board next to me, a hundred or so yards from shore, with not a cloud in the sky and the surface of the water like glass, he looked around and said, “And now I see God everywhere.” Now that’s what I’m talking about.

There is a recurrent and selective amnesia that the greatest drug harms -- including addiction -- are almost always caused by legal products: morphine and cocaine in the nineteenth century, stimulants and sedatives in the mid-twentieth century, opioids more recently, and, throughout and always, alcohol and tobacco.

Addicts wear the shit out of that word, to the point where it becomes synonymous with “I fucked up again, can we just pretend it never happened.” Our families, friends, co-workers, colleagues, are all sick of hearing us apologize. It’s meaningless. There is nothing to it, a simple cop-out for whatever insane behavior we recently

What’s more, an ever-increasing amount of clinical research correlates screen tech with psychiatric disorders like ADHD, addiction, anxiety, depression, increased aggression and even psychosis. Perhaps most shocking of all, recent brain-imaging studies conclusively show that excessive screen exposure can neurologically damage a young person’s developing brain in the same way that cocaine addiction can. That’s

I hate that phrase "the real world." Why is an aircraft factory more real than a university? Is it? In universities I've had in my office ex-cons on parole, young people in tears racked with deep sexual problems, people recently released from mental hospitals, confused, bewildered, frightened, hoping, with more desperation than some of us will ever be unlucky enough to know, that they will remain stable enough to stay in school, and out of hospitals forever. I've seen people so lovelorn that I've sat there praying as only an unreligious man can pray that I don't say something wrong, that I can spare their feelings, that I might even say something that will make their lives easier if only for a few moments. Sad drug addicts too. Not people you usually meet in industrial offices. . . In some ways the university is a far more real world than business.

That’s why time-friendly people tend to make fewer emotional commitments than my friend Bernard does. They have a profound understanding of how much time it takes to be there for someone, so they think, deliberate, and pray long and hard before they decide to invest in a relationship. You might think they’re aloof or uncaring. They’re not. They are, instead, unwilling to write bad checks, emotionally speaking. Another friend, Pamela, recently passed the time test with flying colors. We’ve known each other a long time, and I needed her input on a big decision I was making. I knew she was busy, but I called her anyway, asking, “Can we do lunch?” Pamela lives quite a drive away, but she checked her calendar (another trait of safe people!), and we made an appointment. A few days later, we met, and I told her how much it meant to me for her to take the time out for me. She was genuinely surprised. “Well, I told you I’d be here, didn’t I?” Tears came to my eyes. For Pamela, a relationship means that you’re there for good. End of conversation. Look for people who are “anchored” over time. Don’t go for flashy, intense, addictive types. A Ford that will be there tomorrow is a lot better than a Maserati that might be gone. There are stable Maseratis. But it’s best to drive them awhile, that is, test out the relationship over time, to make sure.

I hated how sometimes life threw you a curveball—how you thought you were going to make some money selling a stolen tiger to make your dad proud, but then all the sudden there were drugs instead of money and then you were probably going to relapse mostly because you didn’t want to disappoint your best friend who had recently drawn a very funny cartoon about an octopus on your ass cheeks that would not come off your body no matter how hard you scrubbed.

Everyone knows that the environments we created to satisfy our wishes for sweets, salt, fat and leisure have resulted in epidemics of chronic disease. Obesity and eating disorders are prime examples, but alcoholism and drug addiction are also made possible by ready access to substances and means of administration that have only recently become available. Lack of selection until recent times against these often fatal disorders is an essential part of any evolutionary explanation.

Here was the thing about adrenaline: She’d never realised, before, how addictive it was. Until recently, adrenaline had been an enemy. Something pushed into her veins against her will. She’d never understood how jumping off a bridge with a glorified elastic strapped around your ankles could in any way be classified as enjoyable. But now she could see that it was about control. Choosing when and where and how the adrenaline spiked, as opposed to waiting for it to find you in your bed as you fell asleep.

The brain scans and mood swings of an infatuated lover, scientists have recently discovered, look remarkably similar to the brain scans and mood swings of a cocaine addict— and not surprisingly, as it turns out, because infatuation is an addiction, with measurable chemical effects on the brain. As the anthropologist and infatuation expert Dr. Helen Fisher has explained, infatuated lovers, just like any junkie, “will go to unhealthy, humiliating, and even physically dangerous lengths to procure their narcotic.

Addiction to internet pornography is a very real phenomenon with a very real impact on well-being. It is a phenomenon which has grown exponentially in the last decade, even though it has remained largely invisible and undetected by society. Tragically, its risks continue to be ignored or actively denied by all but a few enlightened medical professionals. It is a phenomenon that is not just here to stay, but also likely to increase. It is almost certainly the cause of the widespread sexual dysfunction found in recent studies of late adolescence.[1] It is a problem that is most likely impacting you, or your loved ones, without you even being aware of it.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

The difference between passion and addiction is that between a divine spark and a flame that incinerates. Passion is divine fire: it enlivens and makes holy; it gives light and yields inspiration. Passion is generous because it’s not ego-driven; addiction is self-centred. Passion gives and enriches; addiction is a thief. Passion is a source of truth and enlightenment; addictive behaviours lead you into darkness. You’re more alive when you are passionate, and you triumph whether or not you attain your goal. But an addiction requires a specific outcome that feeds the ego; without that outcome, the ego feels empty and deprived. A consuming passion that you are helpless to resist, no matter what the consequences, is an addiction. You may even devote your entire life to a passion, but if it’s truly a passion and not an addiction, you’ll do so with freedom, joy and a full assertion of your truest self and values. In addiction, there’s no joy, freedom or assertion. The addict lurks shame-faced in the shadowy corners of her own existence. I glimpse shame in the eyes of my addicted patients in the Downtown Eastside and, in their shame, I see mirrored my own. Addiction is passion’s dark simulacrum and, to the naïve observer, its perfect mimic. It resembles passion in its urgency and in the promise of fulfillment, but its gifts are illusory. It’s a black hole. The more you offer it, the more it demands. Unlike passion, its alchemy does not create new elements from old. It only degrades what it touches and turns it into something less, something cheaper. Am I happier after one of my self-indulgent sprees? Like a miser, in my mind I recount and catalogue my recent purchases — a furtive Scrooge, hunched over and rubbing his hands together with acquisitive glee, his heart growing ever colder. In the wake of a buying binge, I am not a satisfied man. Addiction is centrifugal. It sucks energy from you, creating a vacuum of inertia. A passion energizes you and enriches your relationships. It empowers you and gives strength to others. Passion creates; addiction consumes — first the self and then the others within its orbit.

IT’S ONLY SOUND Let me ask you an honest question. Is your music subject to God’s approval? If you discovered that He desired for you to listen to a different kind of music, would you obey willingly and gladly? Or would you resist and cling to “what you like”? Recently in a counseling session, I was speaking with a teenage young man about the power of music. After some thought about how strongly his music was holding on to his heart, he lifted his head, sort of chuckled and said, “It’s kind of strange when you really think about it…it’s only music…it’s only sound.” Oh, but how powerful that sound is! Just try to take away or suggest danger in the favorite CD or the favorite CCM group of a supposedly “surrendered” Christian. You’ll get everything from rage to ridicule—real fruits of the Spirit—all qualities that are produced by just such “good, godly music.” I’m being intentionally sarcastic to cause you to think. If pop-styled Christian music is so spiritually effective, why aren’t we having revival? Why isn’t it producing more holy, more separated, more godly individuals? Why are young people leaving Christianity in record numbers? Why do we have to have the world’s music? Should music really be such a stronghold in the Christian heart or in the local church? Should such self-absorption be the guiding force of our choices in entertainment? Should we view our music as entertainment at all? Does God really like “all kinds” of music? Music has a much higher purpose than our pleasure. Reducing music to mere entertainment would be something like asking a brain surgeon to roast marshmallows for a living. No, music is much too powerful and spiritually significant to reduce it to a petty place of pleasure. First Corinthians 10:14 admonishes us, “Wherefore, my dearly beloved, flee from idolatry.” Again in Colossians 3:5 we’re told to, “Mortify therefore your members which are upon the earth; fornication, uncleanness, inordinate affection, evil concupiscence, and covetousness, which is idolatry.” God commands us to “mortify” or “put to death” our “members.” Anything less than full surrender of our bodies (including our ears) to God is a subtle form of idolatry. Is music an idol in your life? Is it a stronghold? Are you addicted to your style, your group, your sound? Do you find yourself putting up a wall of defense in your heart, even as you read these words? Is your primary concern that it “makes you feel good” or that you listen to “what you like”? Think about it. It’s only sound.

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

All the substances that are the main drugs of abuse today originate in natural plant products and have been known to human beings for thousands of years. Opium, the basis of heroin, is an extract of the Asian poppy Papaver somniferum. Four thousand years ago, the Sumerians and Egyptians were already familiar with its usefulness in treating pain and diarrhea and also with its powers to affect a person’s psychological state. Cocaine is an extract of the leaves of Erythroxyolon coca, a small tree that thrives on the eastern slopes of the Andes in western South America. Amazon Indians chewed coca long before the Conquest, as an antidote to fatigue and to reduce the need to eat on long, arduous mountain journeys. Coca was also venerated in spiritual practices: Native people called it the Divine Plant of the Incas. In what was probably the first ideological “War on Drugs” in the New World, the Spanish invaders denounced coca’s effects as a “delusion from the devil.” The hemp plant, from which marijuana is derived, first grew on the Indian subcontinent and was christened Cannabis sativa by the Swedish scientist Carl Linnaeus in 1753. It was also known to ancient Persians, Arabs and Chinese, and its earliest recorded pharmaceutical use appears in a Chinese compendium of medicine written nearly three thousand years ago. Stimulants derived from plants were also used by the ancient Chinese, for example in the treatment of nasal and bronchial congestion. Alcohol, produced by fermentation that depends on microscopic fungi, is such an indelible part of human history and joy making that in many traditions it is honoured as a gift from the gods. Contrary to its present reputation, it has also been viewed as a giver of wisdom. The Greek historian Herodotus tells of a tribe in the Near East whose council of elders would never sustain a decision they made when sober unless they also confirmed it under the influence of strong wine. Or, if they came up with something while intoxicated, they would also have to agree with themselves after sobering up. None of these substances could affect us unless they worked on natural processes in the human brain and made use of the brain’s innate chemical apparatus. Drugs influence and alter how we act and feel because they resemble the brain’s own natural chemicals. This likeness allows them to occupy receptor sites on our cells and interact with the brain’s intrinsic messenger systems. But why is the human brain so receptive to drugs of abuse? Nature couldn’t have taken millions of years to develop the incredibly intricate system of brain circuits, neurotransmitters and receptors that become involved in addiction just so people could get “high” to escape their troubles or have a wild time on a Saturday night. These circuits and systems, writes a leading neuroscientist and addiction researcher, Professor Jaak Panksepp, must “serve some critical purpose other than promoting the vigorous intake of highly purified chemical compounds recently developed by humans.” Addiction may not be a natural state, but the brain regions it subverts are part of our central machinery of survival.

old music these days. He explained that the industry divided releases up into ‘current’ (which spanned from day one of release to fifteen months later) and ‘catalogue’ (from the sixteenth month onwards). But catalogue itself was divided up into two categories: what was relatively recent, and what was ‘deep catalogue’, to which music was assigned three years after release.

Dollars to donuts you’re looking at ODs there,” said Kemper, pointing to some young people getting out of cars and heading to one of the gravesites. “Over eighty thousand people in America this year alone,” she added. “More than died in Vietnam and the wars in the Middle East combined. And far more than die in traffic accidents or by guns, and it’s only getting worse. Next year we’ll probably be looking at over a hundred thousand dead. The opioid crisis is actually responsible for the life expectancy in this country starting to go down. Can you wrap your head around that? Nearly a half million dead since 2000. Drug overdoses are the leading cause of death for Americans under age fifty. We had a recent study done at DEA. Life insurance companies value a human life at about five million bucks. Using that number and other factors, our people projected the economic loss to the country each year due to the opioid crisis at about a hundred billion dollars. A third of the population is on medication for pain. And they’re not getting addicted on street corners. They’re getting addicted at their doctors’ offices.” “From prescription painkillers.

What had been as recently as 2010 a modest gathering of psychonauts and a handful of renegade researchers was now a six-day convention-cum-conference that had drawn more than three thousand people from all over the world to hear researchers from twenty-five countries present their findings.

need to download and install Python, get the recent most stable version from python.org and install it on your computer. If you already have Python installed on your Linux computer, do not uninstall the older 2.x as this may break your operating system. Instead, install the latest version alongside it. You may be required to use the command python3 and not python to initialize the interpreter though. All the information you need is provided on the documentation page of the Python.org website. We recommend you take the time to read the ‘Beginners Guide’ if you are still new to Python. Practical hacking: Free online hacking practice servers There is a saying in the world of information security that the best defense is a good offense. This is what has inspired many cyber security companies to make available deliberately vulnerable websites and servers to encourage developers, auditors, pentesters, system admins, and security professionals to practice their hacking skills online.

The role of endorphins in human feelings was illustrated by an imaging study of fourteen healthy women volunteers. Their brains were scanned while they were in a neutral emotional state and then again when they were asked to think of an unhappy event in their lives. Ten of them recalled the death of a loved one, three remembered breakups with boyfriends and one focused on a recent argument with a close friend. Using a special tracer chemical, the scan highlighted the activity of opioid receptors in the emotional centres of each participant’s brain. While the women were under the spell of sad memories, these receptors were much less active.6 On the other hand, positive expectations turn on the endorphin system. Scientists have observed, for example, that when people expect relief from pain, the activity of opioid receptors will increase. Even the administration of inert medications—substances that do not have direct physical activity—will light up opioid receptors, leading to decreased pain perception.7 This is the so-called “placebo effect,” which, far from being imaginary, is a genuine physiological event. The medication may be inert, but the brain is soothed by its own painkillers, the endorphins.

And it’s in the cortex—the ACC and elsewhere—that opiates help us endure pain by reducing not its physical but its emotional impact. A recent imaging study showed that the ACC also “lights up” when people feel the pain of social rejection.11 The brains of healthy adult volunteers were scanned as they were mentally participating in a game and then suddenly “excluded.” Even this mild and obviously artificial “rejection” lit up the ACC and caused feelings of hurt. In other words, we “feel” physical and emotional pain in the same part of the brain—and that, in turn, is crucial to our bonding with others who are important to us.

Blessed are the poor, for theirs is the kingdom of God (Luke 6:20). I'm learning what it means to descend, which is so revolutionary it often leaves me gasping. I have been trying to ascend my entire life. Up, up, next level, a notch higher, the top is better, top of the food chain, all for God's work and glory, of course. The pursuit of ascension is crippling and has stunted my faith more than any other evil I've battled. It has saddled me with so much to defend, and it doesn't deliver. I need more and more of what doesn't work. I'm insatiable, and ironically, the more I accumulate, the less I enjoy any of it. Instead of satisfaction, it produces toxic fear in me; I'm always one slip away from losing it all. Consequently, my love for others is tainted because they unwittingly become articles for consumption. How is this person making me feel better? How is she making me stronger? How is he contributing to my agenda? What can this group do for me? I am an addict, addicted to the ascent and thus positioning myself above people who can propel my upward momentum and below those who are also longing for a higher rank and might pull me up with them. It feels desperate and frantic, and I'm so done being enslaved to the elusive top rung. When Jesus told us to 'take the lowest place' (Luke 14:10), it was more than just a strategy for social justice. It was even more than wooing us to the bottom for communion, since that is where He is always found. The path of descent becomes our own liberation. We are freed from the exhausting stance of defense. We are no longer compelled to be right and are thus relieved from the burden of maintaining some reputation. We are released from the idols of greed, control, and status. The pressure to protect the house of cards is alleviated when we take the lowest place. The ascent is so ingrained in my thought patterns that it has been physically painful to experience reformation at the bottom. The compulsion to defend myself against misrepresentation nearly put me in the grave recently. I was tormented with chaotic inner dialogues, and there were days I was so plagued with protecting my rung that I couldn't get out of bed. With every step lower, the stripping-away process was more excruciating. I had no idea how tightly I clung to reputation and approval or how selfishly I behaved to maintain it. Getting to the top requires someone else to be on the bottom; being right means someone else must be wrong. It is the nature of the beast.

Some people, a relatively small minority, are at grave risk for addiction if exposed to certain substances. For this minority, exposure to drugs really will trigger addiction, and the trajectory of drug dependence, once begun, is extremely difficult to stop. In the United States opiate relapse rates of 80 per cent to more than 90 per cent have been recorded among addicts who try to quit their habit. Even after hospital treatment the re-addiction rates are over 70 per cent. Such dismal results have led to the impression that opiates themselves hold the power of addiction over human beings. Similarly, cocaine has been described in the media as “the most addictive drug on earth,” causing “instant addiction.” More recently, crystal methamphetamine (crystal meth) has gained a reputation as the most instantly powerful addiction-inducing drug — a well-deserved notoriety, so long as we keep in mind that the vast majority of people who use it do not become addicted. Statistics Canada reported in 2005, for example, that 4.6 per cent of Canadians have tried crystal meth, but only 0.5 per cent had used it in the past year. If the drug by itself induced addiction, the two figures would have been nearly identical. In one sense certain substances, like narcotics and stimulants, alcohol, nicotine and marijuana, can be said to be addictive, and it’s in that sense that I use the term. These are the drugs for which animals and humans will develop craving and which they will seek compulsively. But this is far from saying that the addiction is caused directly by access to the drug. The reasons are deeply rooted in the neurobiology and psychology of emotions.

I'd much rather spend all day on the Santa Monica pier playing Asteroids than delve into the murk and analyze myself. And if you think I haven't gone down to the pier to do that recently, well, you'd be wrong. Sometimes you just have to be twelve again.

In other words, the reviewer rejects Freeman’s argument that group e-mails consume a disproportionate amount of our time by countering that he had recently sent such an e-mail and had received useful replies in return. This is the essence of our convenience addiction: because we lack clear metrics for these behaviors’ costs, we cannot weigh their pros against their cons. Therefore, the evidence of any benefit is enough to justify continued use. Though group e-mails might be costing a company thousands of man-hours of value-producing deep thought, this mind-set argues, if such e-mails occasionally make an employee’s life easier, they should be allowed to continue.

Mathilde Archambeau is a notorious drunkard and recently made a cuckold of her husband on a number of occasions,” he informed her stiffly. “Yes,” Mercy clipped, “Mathilde admitted to me that she drank, among other things, to dull the anxiety and misery of living with such a man as Mr. Archambeau...” Stalling, she also recalled the rapturous expression on the woman’s features when she’d confided that she’d taken a lover recently. One who’d coaxed such pleasure from her body, she’d become addicted to that, as well. If only Mercy hadn’t been too embarrassed—and too stimulated—to ask the man’s name.

Scientists have recently documented that fiero is one of the most powerful neurochemical highs we can experience. It involves three different structures of the reward circuitry of the brain, including the mesocorticolimbic center, which is most typically associated with reward and addiction. Fiero is a rush unlike any other rush, and the more challenging the obstacle we overcome, the more intense the fiero.

The Vietnam studies ran counter to many of our cultural beliefs about bad habits because it challenged the conventional association of unhealthy behavior as a moral weakness. If you’re overweight, a smoker, or an addict, you’ve been told your entire life that it is because you lack self-control—maybe even that you’re a bad person. The idea that a little bit of discipline would solve all our problems is deeply embedded in our culture. Recent research, however, shows something different. When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.

To be sure, most dropouts do not become geniuses or success stories. But prominent among the dropout titans of recent history are Bill Gates (Harvard), Steve Jobs (Reed College), Mark Zuckerberg (Harvard), Elon Musk (Stanford), Bob Dylan (University of Minnesota), Lady Gaga (New York University), and Oprah Winfrey (Tennessee State). Jack Ma never went to college, and neither did Richard Branson, who dropped out of high school at age fifteen. Creative force Kanye West dropped out of Chicago State University at age twenty to pursue a musical career; six years later he released his first album to great critical acclaim and commercial success: The College Dropout (2004). The point is not to encourage dropping out but rather to observe that these transformative figures were somehow able to learn what they needed to know. Here successful people and geniuses share a common trait: most are lifelong learning addicts. It’s a good habit to have.

something i’ve recently discovered about myself (thanks to some external criticism) is that i am, in some twisted way, addicted to hurting. for whatever reason, i continuously search for things to hurt me. i expect the people i care about to always have some secret, cynical second layer of being hiding beneath their skin; a layer that does not care about me.

They shared about the beautiful and unique plans that God has for each individual. Up until recently, I hadn’t had many hopes or plans. My life had been like a car stuck in a snowy ditch in the middle of the night. I knew I was stuck, but I didn’t know how to get out of it. When these guys came along, they had a tow truck, chains, and a spotlight that shed light on all the problem areas. They didn’t make me feel guilty about my problems; instead, they jumped out into the cold and helped me start digging. Not only that, but they were teaching me to see the hopes and plans that God had for others, they were teaching me to jump out in the snow and start digging as well.

Recent functional MRI studies in adolescents have shown that addiction to cocaine and meth alters connectivity patterns between the brain’s two hemispheres as well as other important regions that use dopamine as a transmitter. What is interesting about the MRI studies of Internet addicts is that they are similar in pattern.

In recent years much publicity has been given to the area of the Shan State which falls within the ‘Golden Triangle’. This is the name given to the junction where Burma, Laos and Thailand meet. It is an area where opium poppies are grown in vast quantities. One of the most dangerous drugs of today, heroin, is derived from opium. The growing addiction to heroin among people in America and Western Europe has made it very valuable. However, the poor farmers who grow opium poppies do not get rich. It is the people who smuggle heroin in large quantities to the western countries who make large profits. Some of the people who grow opium also become addicted to it. However, as they do not take it in a highly concentrated and refined form, the effects are not as disastrous as among heroin addicts who inject the drug into their bodies. Attempts are being made by several governments to control the opium trade. This is not easy, however, as the ‘Golden Triangle’ covers difficult terrain, parts of it often overrun by rebels. Apart

Investigators from Boston Children’s Hospital in Massachusetts recently found that a meal high in refined carbohydrates produced brain effects consistent with those of drug addiction. 1 Every single subject showed intense activation in the nucleus accumbens, the area of the brain related to addiction.

The CDC recently reported that opiate addiction is now America's fastest growing drug problem, with the total number of painkillers prescribed in a single year enough to medicate every adult living in the U.S. around the clock. 

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

Mark is a walking dilemma, one of those people who’s hard to figure out. He is an unmarried Christian professional man with no “horrible” problems like drugs, sex, or compulsive addictions. He’s intelligent, athletic, and good-looking. He’s responsible and loves God. Mark is forty-five years old. And he has no friends, safe or otherwise. He is very, very alone. How does that picture come together? On the outside, it doesn’t make sense. A guy with Mark’s qualities should have a rich, active relational life. But when you understand the power of perfectionism, it makes “perfect” sense. For Mark is a perfectionist and has only recently seen the devastating consequences of this trait. Sometimes we make jokes about our perfectionism: “I looked in the mirror and got depressed about being three pounds overweight.” The genuine article, however, can be much more serious. Perfectionism can be a major cause of depression, destructive behaviors, and divorce. What is perfectionism? Simply put, it’s an inability to tolerate faults. Perfectionists have a phobia about imperfections and blemishes in themselves, in other people, and in the world. They spend enormous amounts of time trying to create a perfect world, running in futility from the realities of sin, age, loss, and cellulite. The perfectionist tries to live in the land of ideals. He sees life the way “it should be.” People should treat each other right. I should be a productive, successful person. Fairness and equality should rule. Then he sees the huge chasm between the land of ideals and the land of the real. For example, he cannot live up to his expectations of himself. Or he is let down by someone important to him. And he has great difficulty accepting where he lives—the land of the real. So he tries to change his permanent address to ideal-land again.

Recently I learned this amazing thing. If you become addicted to pain killers, it can go very, very wrong for you. Who knew?

American antipathy to discussions of mortality has recently stalled efforts to reform the health-care system. As I write, a proposal for patient-driven end-of-life consultations has been caricatured and attacked as an imposition of government-run “death panels” dedicated to euthanasia of the disabled and the elderly. Pointing to widespread opposition to any reconciliation with the inexorability of suffering and mortality, a number of commentators have claimed that Americans exhibit a national addiction to narratives of individualistic self-improvement and perseverance.

Tetris as Therapy Have trouble getting to sleep? Try 10 minutes of Tetris. Recent research has demonstrated that Tetris—or Candy Crush Saga or Bejeweled—can help overwrite negative visualization, which has applications for addiction (such as overeating), preventing PTSD, and, in my case, onset insomnia. As Jane explains, due to the visually intensive, problem-solving characteristics of these games: “You see visual flashbacks [e.g., the blocks falling or the pieces swapping]. They occupy the visual processing center of your brain so that you cannot imagine the thing that you’re craving [or obsessing over, which are also highly visual]. This effect can last 3 or 4 hours. It also turns out that if you play Tetris after witnessing a traumatic event [ideally within 6 hours, but it’s been demonstrated at 24 hours], it prevents flashbacks and lowers symptoms of post-traumatic stress disorder.

The only real link is that cocaine is, sometimes, a kind of “stepping stone” to heroin, for reasons discussed earlier. (In actual fact, however, heroin seems more closely allied to alcohol, in that heavy booze drinkers, according to a University of California study, are more likely to become heroin addicts than are heavy abusers of cocaine, marijuana or any other drug; and recent New York studies have shown that a significant minority of heroin addicts, after a methadone withdrawal program, become alcoholics. Alcohol and heroin are turn-off drugs, tending to move the user toward torpor or oblivion, whereas cocaine, pot, the amphetamines, and even the LSD-type psychedelics, whatever their other qualities, all tend to be turn-ons, moving the user toward excitation or even hyper-excitation.)

pastors in churches with a strong evangelistic or innovative bent (among whom I count myself) to claim that they don’t like to be around Christians. One pastor recently told me that he didn’t want any Christians coming to his new church plant. He only wanted non-Christians searching for God, and new Christians who’d recently come to Christ. On one hand, I understand where he’s coming from. He’s tired of dealing with small-minded traditionalists who want to maintain a historical preservation society more than fulfill the mission. But on the other hand, I fear for the unintended consequences of his outlook. If he’s only going to reach out to non-Christians and nurture new Christians, what’s he going to do when those new Christians become plain ol’ Christians, the kind he hates to be around? His patience and compassion flow easily toward people caught in the addictive clutches of sin. He thinks the rough language and butchered theology of a new Christian is cool, sort of like the cute things little kids say and do. But two or three years later his patience runs thin and the compassion runs dry when he realizes that these cute new Christians are still dealing with the same old issues. At that point he leaves the “slow growers” to fend for themselves. Many quietly make their way out the back door, though he never seems to notice in the excitement of all the new folks coming through the front door.

The real connection between drugs and violent crime lies in the profits to be made in the drug trade. The stereotype is that crack typically causes crime by turning people into violent predators. But evidence from research shattered this misconception. A key study examined all the homicides in New York City in 1988, a year when 76 percent of arrestees tested positive for cocaine. Nearly two thousand killings were studied.4 Nearly half of these homicides were not related to drugs at all. Of the rest, only 2 percent involved addicts killing people while seeking to buy crack cocaine and just 1 percent of murders involved people who had recently used the drug. Keep in mind that this study was conducted in a year when the media was filled with stories warning about “crack-crazed” addicts. Thirty-nine percent of New York City’s murders that year did involve the drug trade, however, and most of these were related to crack selling. But these killings were primarily disputes over sales territories or robberies of dealers by other dealers. In other words, they were as “crack-related” as the shoot-outs between gangsters during Prohibition were “alcohol-related.” The idea that crack cocaine turns previously nonviolent users into maniacal murderers is simply not supported by the data. When it comes to drugs, most people have beliefs that have no foundation in evidence.

A researcher at the Beit T’Shuvah treatment and recovery center for addicts in Los Angeles recently conducted a study that found that the rates of depression and anxiety among affluent teens and young adults (such as those in Beit T’Shuvah’s community) correspond to the rates of depression and anxiety suffered by incarcerated juveniles.11 Director Harriet Rossetto explains these results this way: “If from the time you’re born all your options are dictated for you and all your decisions are made for you, and then you’re cast out into the world to go to college, it’s like a country under colonial rule that falls apart when it gains its independence. They get to college and have no idea why they’re there or what they ought to be doing there. They’re lost. They’re in such a painful place, and they seek to anesthetize that with drugs or other harmful activities like alcohol, gambling, or mutilation. Things that express their emptiness and sense of desperation. Often they become addicts simply because they don’t know what else to do.

As Dr. Bob Smith and Bill Wilson, the founders of Alcoholics Anonymous, first devised their twelve-step program, they went to Bill D., a prominent attorney who had flunked out of eight separate detox programs in six months. Strapped in a hospital bed as punishment for attacking two nurses, Bill D. had no choice but to listen to his visitors, who shared their own stories of addiction and the recent hope they had discovered through belief in a Higher Power. As soon as they mentioned their Higher Power, Bill D. shook his head sadly. “No, no,” he said. “It’s too late for me. I still believe in God all right, but I know mighty well that He doesn’t believe in me any more.” Bill D. expressed what many of us feel at times. Weighed down by repeated failures, lost hope, a sense of unworthiness, we pull around ourselves a shell that makes us almost impervious to grace. Like foster children who choose again and again to return to abusive families, we turn stubbornly away from grace.

What did they tell you about Dylar?” “Never heard of it.” “Did you ask them to look it up? They must have lists of the most recent medications. Supplements, updates.” “They looked. It’s not on any list.” “Unlisted,” I said. “We’ll have to call her doctor.” “I’ll call him now. I’ll call him at home.” “Surprise him,” she said, with a certain ruthlessness. “If I get him at home, he won’t be screened by an answering service, a receptionist, a nurse, the young and good-humored doctor who shares his suite of offices and whose role in life is to treat the established doctor’s rejects. Once you’re shunted from the older doctor to the younger doctor, it means that you and your disease are second-rate.” “Call him at home,” she said. “Wake him up. Trick him into telling us what we want to know.” The only phone was in the kitchen. I ambled down the hall, glancing into our bedroom to make sure Babette was still there, ironing blouses and listening to a call-in show on the radio, a form of entertainment she’d recently become addicted to. I went down to the kitchen, found the doctor’s name in the phone book and dialed his home number.

As the magazine Adbusters wryly noted in a recent issue, “You have 2,672 friends and an average of thirty likes per post and no one to have dinner with on a Saturday.

The idea that network tools are pushing our work from the deep toward the shallow is not new. The Shallows was just the first in a series of recent books to examine the Internet’s effect on our brains and work habits. These subsequent titles include William Powers’s Hamlet’s BlackBerry, John Freeman’s The Tyranny of E-mail, and Alex Soojung-Kin Pang’s The Distraction Addiction—all of which agree, more or less, that network tools are distracting us from work that requires unbroken concentration, while simultaneously degrading our capacity to remain focused.

...we might try to assuage our loneliness and fears by sleeping with partners we don't love or respect -- sometimes men who won't even remember our names -- as we use sex addictively to fill the emotional hole. But we never walk away from sex Scott free. Sex is more personal to us than to men, and there's a reason for that. The results of preliminary research suggests that when we have orgasms, our bodies release oxytocin, the same chemical that's produced during breast-feeding, and that heightens feelings of bonding. As [Niravi] Payne explains in The Language of Fertility, which is coauthored with Brenda Richardson, her work is based on research that validates thoughts and beliefs can affect functioning in cells, tissues and organs. In recent decades, scientists have learned that much of human perception is based not on information flowing into the brain from the external world, but on what the brain based on previous experience, expects to happen next. That means if we unconsciously believe that sex is "shameful" or something to be feared, that belief can be reflected in our reproductive organs by throwing our hormonal functioning, which regulates pregnancy, or in our immune system, which governs our ability to maintain a pregnancy, or even in our menstrual flow, which if malfunctioning can lead to fibroid tumors. Like all feelings, sexual feelings are energy, and when energy is suppressed, it builds and burst out in destructive ways. Clinical psychologist Darlene Powell Hopson has said she teaches her clients an invocation that in, part, she learned from fellow author Iyanla Vanzant: 'Dear God, I love you and being your child. You made me a sexual being and I want to experience closeness and fulfillment with my partner. My soul yearns for the pleasure and satisfaction of being spiritually and physically intimate with my partner....Please continue to remain with me and in me, forever.

What, then, is happiness? First of all, we must note that happiness is often confused with pleasure. From the fountains of pleasure, noted the Roman poet and philosopher Lucretius in De Rerum Natura (On the Nature of Things), there arises something of bitterness that torments us amid the flowers themselves. Or, as another poet put it, even the sweetest rose has its thorns. The particular sting of pleasure is that it is short-lived. Hence we often hunt after a pleasurable repetition, and in the process run the risk of becoming addicted. Pleasure is inherently addictive, precisely because it is not completely fulfilling. However much the pleasure, we always hunger for more. This can lead to extreme situations, such as in the case of a drug addict who forgoes everything—including propriety and sanity—in order to acquire the substance that gives him pleasure. Happiness, on the other hand, is deep, full, and enduring. It is satisfying in itself. Therefore it gives us peace and tranquillity. Whereas suffering follows in the wake of pleasure, either because the pleasure has ended or because its pursuit has led to painful imbalances, happiness has no untoward repercussions. It gives rise to harmony. The American philosopher George Santayana wrote in Little Essays, “Happiness is the only sanction of life; where happiness fails, existence remains a mad and lamentable experiment.”2 Happiness ends all sorrow; it concludes our frantic search for the next injection of pleasure. The person who is happy does not look for greater happiness. But pleasure always spurs us on to experience greater pleasure. It drives us, and in driving us it enslaves us. Happiness, however, sets us free. It is freedom. When we are happy we are whole. The pleasure-seeker is feeling incomplete and therefore is looking for completion, except his or her search is focused on external means that can never bring true happiness. If pleasure were the same as happiness, our Western consumer society, which provides unparalleled access to pleasures of all kinds, would produce the happiest human beings on earth. Instead, our society is filled with desperate and emotionally disturbed and spiritually unfulfilled individuals. In fact, many mental health authorities think it is the sickest society ever to exist on this planet. According to a recent poll, more than one-third of the American population is thought to suffer from one or the other mental illness—from chronic depression to schizophrenia. This is a scary figure, but not surprising when we look at our contemporary lifestyle of work, pressure, haste, drivenness, and consumerism. As long as we are spiritually fragmented, we must expect to also be physically, emotionally, and mentally unfit. Spiritual wholeness and psychosomatic well-being go hand in hand. Millions suffer from chronic diseases that are the result of emotional disturbance and wrong attitudes to life, expressed in unwholesome habits.

Tetris as Therapy Have trouble getting to sleep? Try 10 minutes of Tetris. Recent research has demonstrated that Tetris—or Candy Crush Saga or Bejeweled—can help overwrite negative visualization, which has applications for addiction (such as overeating), preventing PTSD,

He’d read something recently that talked about how love was like a volcano. Erupting in a surge of lust and addiction, making them slaves to the object of their desire. But when that surge subsided, as it inevitably did, the decision of whether or not a relationship could be sustained had to be made. The man had said that the truest form of love was only possible if the roots of the individuals were woven so tightly together that separation became inconceivable. When the adrenaline of being in love had burned away, love itself was what was left over.

A recent survey found that almost all Nobel laureates in the sciences practice some artistic activity. Compared to the average scientist, they are twenty-five times more likely to sing, dance, or act and seventeen times more likely to be a visual artist.

Nicotine patches are somewhere in between gum and cigarettes. They contain more nicotine than the gum, but since you absorb it slowly through your skin throughout the day, you get sustained focus and energy. When I tried nicotine patches, I’d take the smallest-dose patch I could find and cut it in half (even though it says not to on the label). I’d leave it on for one to two hours, so I would get 1–4 mg of nicotine during that time. Nicotine inhalers are relatively hard to find, but Nicorette makes them, and they have no chemicals at all. It’s just a sponge with nicotine and a little plastic straw that you suck through to get nicotine-scented air. I like these because they’re free of nasty chemicals, but the downside is that the act of sucking on something appears to be addictive. I found myself wanting to take a puff from one when I was sitting at my desk, even when I didn’t need or want the energy from it—so I quit! Nicotine lozenges, like nicotine gum, are full of crappy chemicals and sweeteners such as aspartame, acesulfame potassium (ace-K), and sucralose. The safest one I’ve found is the Nicorette mini lozenge, which is very small and contains no aspartame. You do get a small dose of unsafe sweetener, but it’s so tiny that it’s unlikely to matter much. When I take half of the smallest, 2 mg lozenge, I feel a cognitive shift in about fifteen minutes. These lozenges are easy to find in the United States. And make sure to get the mini lozenges, as the large Nicorette lozenges are full of chemicals you don’t want to put in your body. Nicotine spray is a more recent invention. Each spray of 1 mg of nicotine contains vanishingly small amounts of sucralose. You spray it under your tongue and feel it quickly, making it an excellent option when you want a burst of sustained energy. I’ve done more than one interview while on this, and I find it’s great for jet lag or when you have a heavy day ahead of you and want to maintain focus. If you do decide to try nicotine, treat it carefully. A safe

The information was far from comprehensive.  Inside the file was a polaroid that looked like it had been taken exactly from where Jamie was sitting. She held it up and matched the outline of the door in front of her to the picture in her hand. In the middle of it was Oliver Hammond. He looked dishevelled and gaunt. Hungry was the word that came to mind. His skin looked colourless and there were grazes and scabs hanging from his cheeks. The heroin scratch. That’s what her dad used to call it. When addicts pawed at their faces. His hair was matted and his eyes sunken, but there was no mistaking him.  Jamie pulled the photo out from under the paperclip and went through the rest of the file.  There was a roughly photocopied form that looked like it had been put together in a spreadsheet. It had been filled in by hand. Jamie closed her eyes and recalled the handwriting on the sign outside. It was different. Oliver must have filled it in himself.  It gave his name, date of birth, emergency contact, and blood type. Though there was nothing filled in under address. It also had two check-boxes under the words ‘Naloxone Allergy?’, and he’d checked ‘no’. Naloxone was used to treat heroin overdoses. There were also questions — ‘How long has it been since you maintained a permanent residence?’, ‘Do your family know where you are?’. He’d written ‘A year’ and ‘No’ for those two. Then came the personal questions. ‘What is your sexual orientation?’, ‘Are you sexually active?’, ‘How many sexual partners have you had in the last 12 months?’, ‘Have you been recently checked for sexually transmitted diseases?’, ‘Have you been diagnosed with any transmittable diseases?’, ‘Are they bloodborne?’. He’d written ‘Straight’, ‘Yes’, ‘1’, ‘No’, ‘No’, and ‘No’. So he’d only been with one girl, and he hadn’t caught anything.

Have you had any recent contact with Oliver?’ She started quickly. ‘Did he reach out to you, to tell you he was in trouble, or—’ ‘We hadn’t heard from him in months…’ He swallowed again, fighting the catch in his throat. ‘The last time we… the last time I spoke to him, he asked me for… God… money.’  Jamie didn’t press him. It was best to just to let people speak sometimes.  ‘He wouldn’t tell me what for, but… but we knew that he was… you know… using that stuff…’ Acceptance was hard. He went on. ‘We knew he was. We had a call from the hospital — he’d been admitted for an overdose. That was when we confronted him, and — since, he just… We didn’t know where he was, or…’ His voice was barely a whisper, the words near incoherent. She thought he meant back when Oliver had first started using. But she didn’t interrupt. ‘That was why he left, you know? We thought that… I thought that giving him an ultimatum would… would… make him see, you know?’ She set her jaw, trying to keep perspective. She’d been through this herself. Felt this herself. ‘I know.’  She felt like saying ultimatums don’t work on addicts — they never do. But it’s not your fault for trying. It’s what everyone does. It makes sense to us. But addicts think differently. Their logic works differently.  ‘We barely heard from him after he left. Once he turned up at Maggie’s work — you know? Asking for money. Thought that if I wasn’t there… Of course she gave him some — told him to come home for dinner. But that night we had a call from you — the police, I mean — saying that he’d been found… And… Uh… I’m sorry —’ ‘Take your time,’ Jamie said softly. ‘It’s okay.’ ‘So we said that we wouldn’t, you know, help him any more — give him anything else. But that

When asked on retirement what advice he would give to budding entrepreneurs, Conrad Hilton, founder of the eponymous hotel chain, told them to sweat the small stuff with a memorable one-liner: “Don’t forget to tuck the shower curtain in the bath.” When Sir Richard Branson visits any of the three hundred businesses in his Virgin empire, he makes a note of every small failing that catches his eye, from a dirty carpet in an airplane cabin to an employee using the wrong tone of voice in a call center. “[The] only difference between merely satisfactory delivery and great delivery is attention to detail,” he wrote recently. “Delivery is not just limited to the company’s first day: employees across the business should be focusing on getting it right all day, every day.

I was raised by good and decent parents. It’s only in recent years that I’ve begun to understand that I was a highly sensitive and insecure person who had been emotionally neglected as a child. Endlessly searching for a sign that I was appreciated, valued, and loved, I came up empty. When I was five, I unknowingly created a fantasy life of being rescued by the classic fairy-tale knight in shining armor. That fantasy remained imbedded and played out in episode after episode in my twenties, thirties, forties, and even fifties.

The review by Swanson and colleagues (Swanson et al. 2000) confirmed the likely role of the 7-repeat allele of this gene in making the postsynaptic receptor subsensitive, thus possibly reducing the efficiency of neural circuits for behavior inhibition. Comings et al. (1999) report findings related to impulsive, compulsive, addictive behaviors that indicate a greater complexity than does a sole focus on the 7- versus non-7 alleles of the DRD4 gene. In view of recent findings, which have linked disorganized attachment in infancy to clinical conditions in middle childhood, it may be particularly important that in this study 71% of the infants classified as disorganized were found to have at least one 7-repeat allele, in contrast with only 29% of the nondisorganized group. Thus infants classified as disorganized were more than four times more likely to be carrying this allele.

While patent medicines are largely responsible for the increase of these pernicious habits, reputable physicians are not by any means free from blame. Most of them are altogether too ready to prescribe them for the relief of pain, even when it is but a slight twinge, and the habit of flying to this temporary relief soon be comes confirmed and cannot be shaken off. It was indeed recently asserted in an eastern paper that a large number of physicians are victims themselves to the cocaine and morphine habit. A large percentage of the patients treated at The St. Luke Society are physicians in good standing.

A researcher at the Beit T’Shuvah treatment and recovery center for addicts in Los Angeles recently conducted a study that found that the rates of depression and anxiety among affluent teens and young adults (such as those in Beit T’Shuvah’s community) correspond to the rates of depression and anxiety suffered by incarcerated juveniles.

Facebook is an addictive technological drug that, like every drug, gives people temporary pleasure and, ultimately, causes people to become psychiatrically ill,” psychiatrist Keith Ablow recently explained in an article for Fox News. “Oculus Rift will make matters worse.

It certainly is true that there are issues of addiction and dependence associated with the opioids, but that is not the only reason for turning the medical spotlight on them. Doing so deflects the focus away from antidepressants onto drugs whose history of being prescribed widely by doctors is sufficiently removed from recent memory that the public do not readily link opioid addiction and dependency problems with doctor-initiated drug dependence.

was glad to be off the hook, which had been the second time that week as she had recently broke an addiction from fishing on the nearby bay

In recent years, the lives we live seem to be getting busier and busier. Technology has increasingly made its way into every part of our existence — nearly everyone has powerful smartphones in their hands, pockets, or somewhere close. Economic and societal pressure has increased the need, or at least the perception, that we should always be doing and striving for more.

And someone might suggest that distraction is more and more the normal position of people when their work is set aside. Television techniques are increasingly designed to capture attention, rather than to provide a point of interest, and recent research12 has demonstrated the extent to which the normal channels of information gathering have been short-circuited by TV, producing widespread attention disorders and an addiction to visual stimulation. If this is leisure, many people say, let’s have less of it.

What was the difference between Anne Frank and any other 15 year old girl living the same nightmare? Nothing! Aside from the fact that Anne spoke through her writings while others kept silent. Someone very special to me recently asked how can I write such personal things as child abuse, relationship problems, sexual addiction, and not fear how the family will feel about these revealings. I have the audacity to write such things because it's MY story. Not my parents, not my brothers, not my aunts, uncles, cousins, grandparents... MINE. Note to those contemplating writing nonfiction. Write the story. It's yours to tell. Nevermind how your family will feel. Those that love you will not judge you. I promise. Do not let your testimony be in vain.

Some traditionalists may insist there is no redeeming value in “secular” music. But recent history has shown that a steady diet of gospel music does not exempt anyone from making destructive choices. From Kirk Franklin’s pornography addiction to the domestic violence involving evangelists Juanita Bynum and Thomas W. Weeks III, it’s clear that tuning out secular music is not a guarantee of righteous behavior.