“
The power of a glance has been so much abused in love stories, that it has come to be disbelieved in. Few people dare now to say that two beings have fallen in love because they have looked at each other. Yet it is in this way that love begins, and in this way only.
”
”
Victor Hugo (Les Misérables)
Aimee Cabo Nikolov (Love is the Answer, God is the Cure: A True Story of Abuse, Betrayal and Unconditional Love)
“
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
”
”
Miguel Ruiz
“
he placed his hands
on my mind
before reaching
for my waist
my hips
or my lips
he didn't call me
beautiful first
he called me
exquisite
- how he touches me
”
”
Rupi Kaur (Milk and honey)
“
All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way.
”
”
bell hooks (All About Love: New Visions)
“
God is the Cure, Love is the Answer
”
”
Aimee Cabo Nikolov (God is the Cure, Love is the Answer : A Memoir)
“
This isn't a romance. You're not a damsel in distress and I'm not the handsome prince come to save you.
”
”
C.J. Roberts (Captive in the Dark (The Dark Duet, #1))
“
But even when I stop crying, even when we fall asleep and I'm nestled in his arms, this will leave another scar. No one will see it. No one will know. But it will be there. And eventually all of the scars will have scars, and that's all I'll be--one big scar of a love gone wrong.
”
”
Amanda Grace (But I Love Him)
“
Power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.
”
”
Martin Luther King Jr.
“
Usually adult males who are unable to make emotional connections with the women they choose to be intimate with are frozen in time, unable to allow themselves to love for fear that the loved one will abandon them. If the first woman they passionately loved, the mother, was not true to her bond of love, then how can they trust that their partner will be true to love. Often in their adult relationships these men act out again and again to test their partner's love. While the rejected adolescent boy imagines that he can no longer receive his mother's love because he is not worthy, as a grown man he may act out in ways that are unworthy and yet demand of the woman in his life that she offer him unconditional love. This testing does not heal the wound of the past, it merely reenacts it, for ultimately the woman will become weary of being tested and end the relationship, thus reenacting the abandonment. This drama confirms for many men that they cannot put their trust in love. They decide that it is better to put their faith in being powerful, in being dominant.
”
”
bell hooks
“
Abuse can feel like love.”
“Abuse can feel like love…Why?”
Damon remained so still it didn’t look like he was breathing. He looked at the teacher, unwavering. “Starving people will eat anything.
”
”
Penelope Douglas (Nightfall (Devil's Night, #4))
“
You know all that sympathy that you feel for an abused child who suffers without a good mom or dad to love and care for them? Well, they don't stay children forever. No one magically becomes an adult the day they turn eighteen. Some people grow up sooner, many grow up later. Some never really do. But just remember that some people in this world are older versions of those same kids we cry for.
”
”
Ashly Lorenzana
“
I think infatuation is like a garden. If tended and cared for, it grows into love. If neglected or abused it dies. The only way to have eternal love is to never let your heart forget what it's like to live without it.
-Vane
”
”
Sherrilyn Kenyon (Night Play (Dark-Hunter, #5; Were-Hunter, #1))
“
My dad had limitations. That's what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.
”
”
Gillian Flynn (Gone Girl)
“
I strongly believe that love is the answer and that it can mend even the deepest unseen wounds. Love can heal, love can console, love can strengthen, and yes, love can make change.
”
”
Somaly Mam (The Road of Lost Innocence: The True Story of a Cambodian Heroine)
“
Shouldn't there be more distaste in our mouths for the abusers than for those who continue to love the abusers?
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
Once you embrace your value, talents and strengths, it neutralizes when others think less of you.
”
”
Rob Liano
“
When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self acceptance opened.
”
”
Shannon L. Alder
“
If you walked away from a
toxic, negative, abusive,
one-sided, dead-end
low vibrational
relationship or friendship
— you won.
”
”
Lalah Delia
“
Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.
”
”
Danielle Bernock (Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals)
“
Isn’t that the greatest tragedy? When someone rejects us, no matter how they abuse our love, we hope against reason that somehow they will come back to us.
”
”
Suzanne Elizabeth Anderson (Mrs. Tuesday's Departure)
“
Faith is why I'm here today and faith is why I made it through.
”
”
Jonathan Anthony Burkett (Neglected But Undefeated: The Life Of A Boy Who Never Knew A Mother's Love)
“
The way you think about yourself determines your reality. You are not being hurt by the way people think about you. Many of those people are a reflection of how you think about yourself.
”
”
Shannon L. Alder
“
Through the machineries of greed, pettiness, and the abuse of power, love occurs.
”
”
Thomas Pynchon (Gravity's Rainbow)
“
We abuse land because we see it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect.
”
”
Aldo Leopold
“
Treat your body carefully. Take care of it. Don’t let anyone abuse it, and don’t abuse it yourself. Every inch of your skin I made diligently; months I slaved over you. You are my masterpiece.
”
”
Christina Lauren (Love and Other Words)
“
Conservation is getting nowhere because it is incompatible with our Abrahamic concept of land. We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect.
”
”
Aldo Leopold
“
It is not so incomprehensible as you pretend, sweet pea. Love is the feeling we have for those we care deeply about and hold in high regard. It can be light as the hug we give a friend or heavy as the sacrifices we make for our children. It can be romantic, platonic, familial, fleeting, everlasting, conditional, unconditional, imbued with sorrow, stoked by sex, sullied by abuse, amplified by kindness, twisted by betrayal, deepened by time, darkened by difficulty, leavened by generosity, nourished by humor and “loaded with promises and commitments” that we may or may not want or keep.
The best thing you can possibly do with your life is to tackle the motherfucking shit out of it.
”
”
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
“
I am done looking for love where it doesn’t exist. I am done coughing up dust in attempts to drink from dry wells.
”
”
Maggie Georgiana Young
“
It's not fair. It's not fair that he lets his rage take over, that he lets it rule him. I don't know why he has to let it rule him. I don't know why he has to be two people.
I don't know why he gets to be two people, and I only get to be me, the one who is here to take what he has to give, and who is here to pick pu the pieces afterward.
”
”
Amanda Grace (But I Love Him)
“
Abuse manipulates and twists a child’s natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can’t afford to feel the full range of feelings in her body while she’s being abused—pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.
”
”
Laura Davis (Allies in Healing: When the Person You Love Was Sexually Abused as a Child)
“
Love so needs to love
that it will endure almost anything, even abuse,
just to flicker for a moment. But the sky's mouth is kind,
its song will never hurt you, for I
sing those words.
”
”
Jalal ad-Din Muhammad ar-Rumi
“
Often men who have been emotionally neglected and abused as children by dominating mothers bond with assertive women, only to have their childhood feelings of being engulfed surface. While they could not 'smash their mommy' and still receive love, they find that they can engage in intimate violence with partners who respond to their acting out by trying harder to connect with them emotionally, hoping that the love offered in the present will heal the wounds of the past. If only one party in the relationship is working to create love, to create the space of emotional connection, the dominator model remains in place and the relationship just becomes a site for continuous power struggle.
”
”
bell hooks
“
It is important for a husband to understand that his words have tremendous power in his wife’s life. He needs to bless her with words. She’s given her life to love and care for him, to partner with him, to create a family together, to nurture his children. If he is always finding fault in something she’s doing, always putting her down, he will reap horrendous problems in his marriage and in his life. Moreover, many women today are depressed and feel emotionally abused because their husbands do not bless them with their words. One of the leading causes of emotional breakdowns among married women is the fact that women do not feel valued. One of the main reasons for that deficiency is because husbands are willfully or unwittingly withholding the words of approval women so desperately desire. If you want to see God do wonders in your marriage, start praising your spouse. Start appreciating and encouraging her. Every single day, a husband should tell his wife, “I love you. I appreciate you. You’re the best thing that ever happened to me.” A wife should do the same for her husband. Your relationship would improve immensely if you’d simply start speaking kind, positive words, blessing your spouse instead of cursing him or her.
”
”
Joel Osteen (Your Best Life Now: 7 Steps to Living at Your Full Potential)
“
Abuse and neglect negate love. Care and affirmation, the opposite of abuse and humiliation, are the foundation of love. No one can rightfully claim to be loving when behaving abusively.
”
”
bell hooks (All About Love: New Visions)
“
Abuse can feel like love. Why?' Starving people will eat anything.
”
”
Penelope Douglas (Nightfall (Devil's Night, #4))
“
This is how you survive the unsurvivable, this is how you lose that which you cannot bear to lose, this is how you reinvent yourself, overcome your abusers, fulfill your ambitions and meet the love of your life: by following what is true, no matter where it leads you.
”
”
Augusten Burroughs (This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.)
“
I love hearing my relations abused. It is the only thing that makes me put up with them at all. Relations are simply a tedious pack of people, who haven't got the remotest knowledge of how to live nor the smallest instinct about when to die.
”
”
Oscar Wilde (The Importance of Being Earnest)
“
When I talk about unrequited love, most of you probably think about romantic love, but there are many other kinds of love that are not adequately returned, if they are returned at all. An angry adolescent may not love her mother back as her mother loves her; an abusive father doesn't return the innocent open love of his young child. But grief is the ultimate unrequieted love. However hard and however long we love someone who has died, they can never love us back. At least that is how it feels...
”
”
Rosamund Lupton (Sister)
“
Growing up in a home of abuse, you struggle with the notion that you can love a person you hate, or hate a person you love. It's a strange feeling. You want to live in a world where someone is good or bad, where you either love or hate them, but that's not how people are.
”
”
Trevor Noah (Born a Crime: Stories from a South African Childhood)
“
Hopefully as you get older, you start to learn how to live with your demon. It’s hard at first. Some people give their demon so much room that there is no space in their head or bed for love. They feed their demon and it gets really strong and then it makes them stay in abusive relationships or starve their beautiful bodies. But sometimes, you get a little older and get a little bored of the demon. Through good therapy and friends and self-love you can practice treating the demon like a hacky, annoying cousin. Maybe a day even comes when you are getting dressed for a fancy event and it whispers, “You aren’t pretty,” and you go, “I know, I know, now let me find my earrings.” Sometimes you say, “Demon, I promise you I will let you remind me of my ugliness, but right now I am having hot sex so I will check in later.
”
”
Amy Poehler (Yes Please)
“
Before I moved here, I never got the whole love-triangle thing. You know, in movies or romance novels or whatnot, where there’s one chick that all the guys are drooling over, even though you can’t see anything particularly special about her. But oh, no, they both must have her. And she’s like, oh dear, however will I choose? William is so sensitive, he understands me, he swept me off my feet, oh misery, blubber, blubber, but how can I go on living without Rafe and his devil-may-care ways and his dark and only-a-little-abusive love? Upchuck.
”
”
Cynthia Hand (Hallowed (Unearthly, #2))
“
A child that’s being abused by its parents doesn’t stop loving its parents, it stops loving itself.
”
”
Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
“
Young girls are like helpless children in the hands of amorous men, whatever is said to them is true and whatever manipulation on their bodies seems like love to them, sooner or later, they come back to their senses, but the scars are not dead inasmuch as her spoiler lives.
”
”
Michael Bassey Johnson (Scars Of Beauty)
“
Only a psychopath would ever think of doing these things, only a psychopath would dream of abusing other people in such a way, only a psychopath would treat people as less than human just for money. The shocking truth is, even though they now have most if not all of the money, they want still more, they want all of the money that you have left in your pockets, they want it all because they have no empathy with other people, with other creatures, they have no feeling for the world which they exploit, they have no love or sense of being or belonging for their souls are dead, dead to all things but greed and a desire to rule over others.
”
”
Arun D. Ellis (Corpalism)
“
If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Instead of treating your child like how you were treated. Treat them with the same love and attention you wanted from your parents while growing up.
”
”
Jonathan Anthony Burkett (Neglected But Undefeated: The Life Of A Boy Who Never Knew A Mother's Love)
“
All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.
”
”
Marilyn Van Derbur (Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love)
“
Forgiving and being reconciled to our enemies or our loved ones are not about pretending that things are other than they are. It is not about patting one another on the back and turning a blind eye to the wrong. True reconciliation exposes the awfulness, the abuse, the hurt, the truth. It could even sometimes make things worse. It is a risky undertaking but in the end it is worthwhile, because in the end only an honest confrontation with reality can bring real healing. Superficial reconciliation can bring only superficial healing.
”
”
Desmond Tutu
“
Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else's behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.
”
”
George K. Simon Jr. (In Sheep's Clothing: Understanding and Dealing With Manipulative People)
“
Killing animals to make a fashion statement = a sickening + cold-blooded vanity.
”
”
Jess C. Scott (Skins, Animal Stories)
“
In order to survive her tumultuous childhood, Mary created another Fat Mary, a companion and consoler, who took away her hurts, fears, and questions and kept them safe until Mary was older and mature enough to process the abuse and neglect she had endured.
”
”
Maria Nhambu
“
Could he really do the gruesome things he does to her and believe at the same time that he’s acting out of love? Is the world such an evil place, that love should be indistinguishable from the basest and most abusive forms of violence?
”
”
Sally Rooney (Normal People)
“
i don't blame you for not knowing how to remain soft with me. sometimes i stay up thinking of all the places you are hurting which you'll never care to mention. i come from the same aching blood. from the same bone so desperate for attention i collapse in on myself. i am your daughter. i know the small talk is the only way you know how to tell me you love me. cause it is the only way i know how to tell you.
”
”
Rupi Kaur (Milk and honey)
“
Sometimes, it is how you shine in the darkness during other people's misery that is remembered more than anything you could have said or done when you have suffered just as much.
”
”
Shannon L. Alder
“
Pain produces progress. So if you truly love me, you will try to hurt me as much as you can. If you really want me to grow as a person, you will water me with betrayal, abuse, neglect, derision, thievery, and possibly even torture.
”
”
Jarod Kintz (Love quotes for the ages. Specifically ages 18-81.)
“
I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home?
”
”
Irvin D. Yalom (Momma and the Meaning of Life: Tales of Psychotherapy – A Therapist's Clinical Stories of Memorable Patients and Transformation)
“
I’ve been at this a long time. The good guys don’t always win. You take what you can get...
”
”
A.G. Russo (Bangtails, Grifters, and a Liar's Kiss (O'Shaughnessy Investigations Inc. 2))
“
You can have a pet zebra and put that zebra into a small cage every day and tell the zebra that you love it, but no matter how you and the zebra love each other, the fact remains, that the zebra should be let out of that cage and should belong to someone who can treat it better, the way it should be treated, someone who can make it happy.
”
”
C. JoyBell C.
“
God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.
”
”
Shannon L. Alder
“
When you give another person the power to define you, then you also give them the power to control you.
”
”
Leslie Vernick (The Emotionally Destructive Relationship: Seeing It, Stopping It, Surviving It)
“
Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, behavior or vibration,
that no longer serves them.
”
”
Lalah Delia
“
the rape will
tear you
in half
but it
will not
end you
”
”
Rupi Kaur (Milk and honey)
“
Often we take personally the slings and arrows of our 'abusers'. But frequently we are merely the interchangeable pawns of their own neurotic dramas. Anyone else in your position would have received the same treatment. There is nothing especially noxious or negatively noteworthy about you.
”
”
Brian L. Weiss (Messages from the Masters: Tapping into the Power of Love)
“
Ignore that nightmare in the bathroom. Just another ugly refugee from the Love Generation, some doom-struck gimp who couldn't handle the pressure. My attorney has never been able to accept the notion—often espoused by reformed drug abusers and especially popular among those on probation—that you can get a lot higher without drugs than with them. And neither have I, for that matter.
”
”
Hunter S. Thompson (Fear and Loathing in Las Vegas: A Savage Journey to the Heart of the American Dream)
“
There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.
”
”
Anthon St. Maarten
“
Just for future reference, don't use words like "love" anymore. It's a very sensitive word and it wears out quickly. Romeo barely says it, but John Hinckley filled up a whole journal with it. To put it into your terms, it's a currency that's easily devalued. Pretty soon you're saying it whenever you hang up the phone or whenever you leave. It turns into an apology. Then it's an excuse. Some assholes want it to be a bulletproof vest: don't hate me; I love you. But mostly it just means--more. More, more--give me something more. A couple of years from now, when you're on your own completely, if you really fall in love, if it really comes to that--and I pity you if it does--you have to look right down into the black of her eyes, right down into the emptiness in there and feel everything, absolutely everything she needs and you have to be willing to drown in it, Kevin. You'd have to want to be crushed, buried alive. Because that's what real love feels like--choking. They used to bury some women in their wedding dresses, you know. I thought it was because all those husbands were too cheap to spring for another gown, but now it makes sense: love is your first foot in the grave. That's why the second most abused word is "forever".
”
”
Peter Craig (Hot Plastic)
“
Those who fail to exhibit positive attitudes, no matter the external reality, are seen as maladjusted and in need of assistance. Their attitudes need correction. Once we adopt an upbeat vision of reality, positive things will happen. This belief encourages us to flee from reality when reality does not elicit positive feelings. These specialists in "happiness" have formulated something they call the "Law of Attraction." It argues that we attract those things in life, whether it is money, relationships or employment, which we focus on. Suddenly, abused and battered wives or children, the unemployed, the depressed and mentally ill, the illiterate, the lonely, those grieving for lost loved ones, those crushed by poverty, the terminally ill, those fighting with addictions, those suffering from trauma, those trapped in menial and poorly paid jobs, those whose homes are in foreclosure or who are filing for bankruptcy because they cannot pay their medical bills, are to blame for their negativity. The ideology justifies the cruelty of unfettered capitalism, shifting the blame from the power elite to those they oppress. And many of us have internalized this pernicious message, which in times of difficulty leads to personal despair, passivity and disillusionment.
”
”
Chris Hedges
“
I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators --these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others.
”
”
Lisa Unger (Sliver of Truth (Ridley Jones, #2))
“
When you touch a man's body, he will enjoy the moment, when you touch a man's heart he will remember it forever.
”
”
Dixie Waters
“
Mary’s childhood was rough. She was frequently beaten and chastised by the nuns who served as her protectors and brutalized by the older girls in the orphanage.
Oh how I wept those first few years of my life. My tears came like tropical storms. Every pore in my body wept. I heaved and shuddered and sighed. Everything around me seemed dark and terrifying.
”
”
Maria Nhambu (Africa's Child (Dancing Soul Trilogy, #1))
“
More often than not, what animals require our protection from is not hurricanes or fires, but abuse at the hands of other people".
”
”
Julie Klam (Love at First Bark: How Saving a Dog Can Sometimes Help You Save Yourself)
“
Because salvation is by grace through faith, I believe that among the countless number of people standing in front of the throne and in front of the Lamb, dressed in white robes and holding palms in their hands (see Revelation 7:9), I shall see the prostitute from the Kit-Kat Ranch in Carson City, Nevada, who tearfully told me that she could find no other employment to support her two-year-old son. I shall see the woman who had an abortion and is haunted by guilt and remorse but did the best she could faced with grueling alternatives; the businessman besieged with debt who sold his integrity in a series of desperate transactions; the insecure clergyman addicted to being liked, who never challenged his people from the pulpit and longed for unconditional love; the sexually abused teen molested by his father and now selling his body on the street, who, as he falls asleep each night after his last 'trick', whispers the name of the unknown God he learned about in Sunday school.
'But how?' we ask.
Then the voice says, 'They have washed their robes and have made them white in the blood of the Lamb.'
There they are. There *we* are - the multitude who so wanted to be faithful, who at times got defeated, soiled by life, and bested by trials, wearing the bloodied garments of life's tribulations, but through it all clung to faith.
My friends, if this is not good news to you, you have never understood the gospel of grace.
”
”
Brennan Manning (The Ragamuffin Gospel)
“
Just remember that it's not your responsibility to fix a broken man. It's not worth your time, your effort, your love or your tears. If he's not willing to fix himself for you, there's nothing left to do but walk away and move behind his selfish, immature, and ultimately abusive behavior. Not all men are broken, but you have to believe you deserve better. Expect better and you'll receive better, it's that simple.
”
”
Pierre Alex Jeanty (Unspoken Feelings of a Gentleman)
“
Become your own soulmate. Then you'll always have someone watching your back, and you'll always have someone who loves you.
”
”
Rebecca O'Donnell (Freak: The True Story of an Insecurity Addict)
“
I don't want you to have to handle it. That's the horror of my past. But you...you're the reality of my present. You're the proof I survived. The prize in the cereal box.
”
”
J. Kenner (Complete Me (Stark Trilogy, #3))
“
I'd lost myself in the abyss of someone else's tyranny...again.
”
”
Cassandra Giovanni (Love Exactly)
“
But then why is it so terrible for me to be with the girl I love? Everyone one is permitted to have what they want, express their love as they please, without fear of harassment, ostracism, persecution, or even the law. Even emotionally abusive, adulterous relationships are often tolerated, despite the harm they cause others. In our progressive, permissive society, all these harmful, unhealthy types of "love" are allowed--but not ours.
”
”
Tabitha Suzuma (Forbidden)
“
She listens at doors and around corners. She has always had this habit. A child in danger must learn to pay more attention to the adults than a child loved and cherished.
”
”
Naomi Alderman (The Power)
“
You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by.
”
”
Rachel Reiland (Get Me Out of Here: My Recovery from Borderline Personality Disorder)
“
You’re poisonous, toxic, bad for my health. You’re greedy, sly, way too stealth. You hurt me, use me, mistreat and abuse me. But your apologetic eyes, As you tell your lies, Draw me back in, And I forgive every sin. I take you back, Your love is my crack. I’m clearly a masochist, You’re my personal terrorist. My tormentor, My lover, My bully, My friend.
”
”
Penelope Douglas (Until You (Fall Away, #1.5))
“
The symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn’t get his way. Her grievances constantly turned around on her, so that everything is her own fault. His growing attitude that he knows what is good for her better than she does. And, in many relationships, a mounting sense of fear or intimidation. But the woman also sees that her partner is a human being who can be caring and affectionate at times, and she loves him. She wants to figure out why he gets so upset, so that she can help him break his pattern of ups and downs. She gets drawn into the complexities of his inner world, trying to uncover clues, moving pieces around in an attempt to solve an elaborate puzzle.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect. ~Aldo Leopold, A Sand County Almanac
”
”
Aldo Leopold
“
know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never-ending track.
”
”
Rachel Hollis (Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be (Girl, Wash Your Face Series))
“
Sure relationships include arguments, but pain is not a side-effect of love.
”
”
Tyler Oakley (Binge)
“
When we understand love as the will to nurture our own and another's spiritual growth, it becomes clear that we cannot claim to love if we are hurtful and abusive. Love and abusive cannot coexist. Abuse and neglect are, by definition, the opposites of nurturance and care.
”
”
bell hooks (All About Love: New Visions)
“
They should love you, just as you are. Parents should love their kids, right?"
"You'd think so.
”
”
N.R. Walker (Spencer Cohen, Book Three (Spencer Cohen, #3))
“
When we feel deeply drawn to someone, we cathect them; that is, we invest feelings or emotion in them. That process of investment wherein a loved one becomes important to us is called "cathexis". I his book Peck rightly emphasizes that most of us "confuse cathecting with loving." We all know how often individuals of cathecting insist that they love the other person even if they are hurting of neglecting them. Since their feiling is that of cathexis, they insist that what they feel is love.
When we understand love as the will to nurture our own and another's spiritual growth, it becomes clear that we cannot claim to love if we are hurtful and abusive.
”
”
bell hooks (All About Love: New Visions)
“
Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion...is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception.
”
”
Sharon Salzberg (Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library))
“
so often victims end up unnecessarily prolonging their abuse because they buy into the notion that their abuser must be coming from a wounded place and that only patient love and tolerance (and lots of misguided therapy) will help them heal.
”
”
George K. Simon Jr.
“
Sticks and stones may break my bones, but your words...they'll destroy my soul.
”
”
Cassandra Giovanni (Love Exactly)
“
These same people who tell us we must defend the lives of the unborn-they are the same people who seem not so interested in defending anyone but themselves after the accident of birth is complete! These same people who profess their love of the unborn's soul-they don't care to make much of a contribution to the poor, they don't care to offer much assistance to the unwanted or the oppressed! How do they justify such a concern for the fetus and such a lack of concern for unwanted and abused children? They condemn others for the accident of conception; they condemn the poor-as if the poor can help being poor. One way the poor could help themselves would be to be in control of the size of their families. I thought that freedom of choice was obviously democratic-was obviously American!
”
”
John Irving (The Cider House Rules)
“
One of the greatest problems of history is that the concepts of love and power are usually contrasted as polar opposites. Love is identified with a resignation of power and power with a denial of love. What is needed is a realization that power without love is reckless and abusive and that love without power is sentimental and anemic. Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love.
”
”
Martin Luther King Jr. (The Autobiography of Martin Luther King, Jr.)
“
Anger makes you smaller, while forgiveness forces you to grow beyond who you were.
”
”
Jonathan Anthony Burkett (Neglected But Undefeated: The Life Of A Boy Who Never Knew A Mother's Love)
“
If you want something to last forever, you treat it differently. You shield it and protect it. You never abuse it. You don’t expose it to the elements. You don’t make it common or ordinary. If it ever becomes tarnished, you lovingly polish it until it gleams like new. It becomes special because you have made it so, and it grows more beautiful and precious as time goes by.
”
”
F. Burton Howard
“
Some women do not masturbate for pleasure; they masturbate to make a political statement: to remind us that women do not really need men (or at least not as much and as frequently as every single male chauvinist and every single misogynist believes).
”
”
Mokokoma Mokhonoana (On Masturbation: A Satirical Essay)
“
We don't look at the stars in the universe and say how tragic they are, how bruised they are, even though that is what they are. We look at them and speak of the beauty they contain. The inspiration they give us. Even though stars are the scars of the universe we don't see them as these broken pieces of gaseous matter, we see them as these majestic astrological blessings that give hope to billions. What if you saw yourself in that same light, or better yet what if you saw others in a similar way.
”
”
Ricky Maye (Barefoot Christianity)
“
i can't tell if my mother is
terrified or in love with
my father it all
looks the same
i flinch when you touch me
i fear it is him
”
”
Rupi Kaur (Milk and honey)
“
More disturbing than hurt is love when it's wrong.
”
”
Ali Land (Good Me, Bad Me)
“
Everybody's good when they're good, darling. You don't judge a person by that. It's how they act when things aren't good that tells you who they really are.
”
”
Megan Jacobson (The Build-up Season)
“
When we struggle for human rights, for freedom, for dignity, when we feel that it is a ministry of the church to concern itself for those who are hungry, for those who have no schools, for those who are deprived, we are not departing from God’s promise. He comes to free us from sin, and the church knows that sin’s consequences are all such injustices and abuses. The church knows it is saving the world when it undertakes to speak also of such things.
”
”
Oscar A. Romero (The Violence Of Love)
“
The fact is, the man who’d begotten me didn’t want me. In his eyes I should never have been born. And perhaps that would’ve been best. As it was, my existence had proven to be nothing more than a nuisance for everyone. I angered my father, brought strife upon my mother, irritated my teachers, and annoyed the other children who were forced to interact with me in school. All by simply being.
When you aren’t loved, you aren’t real. Life is cold, like the stone against my palm.
”
”
Richelle E. Goodrich (Dandelions: The Disappearance of Annabelle Fancher)
“
Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can't deliver if it interferes with their addiction. That is why they secure back up supply.
”
”
Shannon L. Alder
“
Scorned and torn, former love mates aim and shoot childish devastating daggers that penetrate beyond target to pierce the heart of their offspring.
”
”
T.F. Hodge (From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence)
“
But he was there.Day and night he was there for me,risking his very existence to protect me from a war that claimed my life over and over again.He never faltered,never wavered,never feared for his own safety.He was beaten,stabbed,abused, and tortured again and again,yet he still stuck by me,ignoring the possibility that he would die for me one day. It wasn't right. I didn't deserve everything he sacrificed for me.I wasn't worth so high a price.
”
”
Courtney Allison Moulton (Angelfire (Angelfire, #1))
“
Too many dogs continue to be abused and abandond - one is too many - and people continue to kill people for money and envy and no reason at all. Bad people succeed and good people fail, but that's not the end of the story. Miracles happen that nobody sees, and among us walk heroes who are never recognised, and people live in loneliness because they cannot believe they are loved
”
”
Dean Koontz (The Darkest Evening of the Year)
“
Without realizing it, I fought to keep my two worlds separated. Without ever knowing why, I made sure, whenever possible that nothing passed between the compartmentalization I had created between the day child and the night child.
p26
”
”
Marilyn Van Derbur (Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love)
“
You’re too sensitive’ victims of sexual abuse are told over and over by those whose reality depends on being insensitive. Most adults who have been in the victim role cringe when anyone tells them they are sensitive. In fact, sensitivity is a lovely trait and one to be cherished in any human being.
”
”
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
“
If as we see nightfall,
we become capable of accepting love,
let’s celebrate an alliance with our unbroken delusions.
Who ever knew we would say goodbye to oblivion?
Who ever knew we would accept hope?
”
”
Mya Robarts (The V Girl: A Coming of Age Story)
“
I can see that you're in love, but only in a very narrow sense. It's the love of someone that finds charms and qualities in a woman that she doesn't actually have, who puts her in a class apart with every one else in second place, and who stays attached to her even while he's abusing her.
”
”
Pierre Choderlos de Laclos (Les liaisons dangereuses)
“
...my father, [was] a mid-level phonecompany manager who treated my mother at best like an incompetent employee. At worst? He never beat her, but his pure, inarticulate fury would fill the house for days, weeks, at a time, making the air humid, hard to breathe, my father stalking around with his lower jaw jutting out, giving him the look of a wounded, vengeful boxer, grinding his teeth so loud you could hear it across the room ... I'm sure he told himself: 'I never hit her'. I'm sure because of this technicality he never saw himself as an abuser. But he turned our family life into an endless road trip with bad directions and a rage-clenched driver, a vacation that never got a chance to be fun.
”
”
Gillian Flynn (Gone Girl)
“
The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.”
At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
I have learned that I will not change the world, Jesus will do that. I can however, change the world for one person. I can change the world for fourteen little girls and for four hundred schoolchildren and for a sick and dying grandmother and for a malnourished, neglected, abused five-year old. And if one persons sees the love of Christ in me, it is worth every minute. In fact, it is worth spending my life for.
”
”
Katie Davis (Kisses from Katie)
“
She was in a terrible marriage and she couldn't talk to anyone. He used to hit her, and in the beginning she told him that if it ever happened again, she would leave him. He swore that it wouldn't and she believed him. But it only got worse after that, like when his dinner was cold, or when she mentioned that she'd visited with one of the neighbors who was walking by with his dog. She just chatted with him, but that night, her husband threw her into a mirror.
”
”
Nicholas Sparks (Safe Haven)
“
Do we all repeat the same words in our heads in the days after experiencing abuse at the hands of those who love us? "From this day forward, for better, for worse, for richer, for poorer, in sickness and health, until death do us part."
Maybe those vows weren't meant to be taken as literally as some spouses take them. For better, for worse?
Fuck. That. Shit.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
I watched her walk away, first thinking: good riddance – who needs this abuse? And then after a minute thinking: she never really understood me anyway. Which rapidly changed to: I never understood her at all. And before long I was watching her small back disappear and thinking: there goes the only person who ever gave a damn about me.
”
”
Ellen Wittlinger (Hard Love)
“
The brain of a person in love will show activity in the amygdala, which is associated with gut feelings, and in the nucleus accumbens, an area associated with rewarding stimuli that tends to be active in drug abusers. Or, to recap: the brain of a person in love doesn't look like the brain of someone overcome by deep emotion. It looks like the brain of a person who's been snorting coke.
”
”
Jodi Picoult (House Rules)
“
If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.
”
”
Marilyn Van Derbur (Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love)
“
A Poem by Tecumseh
“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.
Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.”
~ Chief Tecumseh
”
”
~ Chief Tecumseh
“
So live your life that the fear of death can never enter your heart. Trouble no one about their religion;respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life.Seek to make your life long and its purpose in the service of your people.Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend,even a stranger, when in a lonely place.Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living.If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weepand pray for a little more time to live their lives over again in a different way.Sing your death song and die like a hero going home.
”
”
Tecumseh
“
Abusive parents have inappropriate expectations of their children, with a reversal of dependence needs. Parents treat an abused child as if the child were older than the parents. A parent often turns to the child for reassurance, nurturing, comfort, and protection and expects a loving response.
”
”
Benjamin James Sadock
“
You must picture me alone in that room in Magdalen, night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of Him whom I so earnestly desired not to meet. That which I greatly feared had at last come upon me. In the Trinity Term of 1929 I gave in, and admitted that God was God, and knelt and prayed: perhaps, that night, the most dejected and reluctant convert in all England. I did not then see what is now the most shining and obvious thing; the Divine humility which will accept a convert even on such terms. The Prodigal Son at least walked home on his own feet. But who can duly adore that Love which will open the high gates to a prodigal who is brought in kicking, struggling, resentful, and darting his eyes in every direction for a chance of escape? The words “compelle intrare,” compel them to come in, have been so abused be wicked men that we shudder at them; but, properly understood, they plumb the depth of the Divine mercy. The hardness of God is kinder than the softness of men, and His compulsion is our liberation.
”
”
C.S. Lewis (Surprised by Joy: The Shape of My Early Life)
“
How could she love him after what he did to her? How could she contemplate taking him back?” It’s sad that those are the first thoughts that run through our minds when someone is abused. Shouldn’t there be more distaste in our mouths for the abusers than for those who continue to love the abusers? I
”
”
Colleen Hoover (It Ends With Us)
“
We don’t necessarily know how to hear stories about any kind of violence, because it is hard to accept that violence is as simple as it is complicated, that you can love someone who hurts you, that you can stay with someone who hurts you, that you can be hurt by someone who loves you, that you can be hurt by a complete stranger, that you can be hurt in so many terrible, intimate ways.
”
”
Roxane Gay (Hunger: A Memoir of (My) Body)
“
Abuse is also when your personality is attacked, not just your body. Abuse is feeling like you constantly have to walk on eggshells around the person you're supposed to love. Abuse is being cut off from your friends, even if you could never prove it was their idea you did it. Abuse is being made to feel you're going crazy. Abuse is being lured in with grand promises and wild declarations of love that can never be sustained. Abuse is being pushed into doing sexual things you're not comfortable with. That is also called rape, another word that has taken me some time to feel belongs to me. Abuse is intentionally humiliating you. Abuse is constantly blaming you for everything, and never them.
”
”
Holly Bourne (The Places I've Cried in Public)
“
No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat them as more important. They think they can keep relationships by being the giver. Children who try to be good enough to win their parents’ love have no way of knowing that unconditional love cannot be bought with conditional behavior.
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
He knew exactly how to hit a woman, so that the marks hardly showed. He knew how to kiss her, too, so that her heart began to race and she'd start to think forgiveness with every breath. It's amazing the places that love will carry you. It's astounding to discover just how far you're willing to go.
”
”
Alice Hoffman (Practical Magic (Practical Magic, #1))
“
If you have survived an abuser, and you tried to make things right… If you forgave, and you struggled, and even if the expression of your grief and your anger tumbled out at times in too much rage and too many words… If you spent years hanging on to the concepts of faith, hope, and love, even after you knew in your heart that those intangibles, upon which life is formed and sustained, would fail in the end… And especially, if you stood between your children - or anyone - and him, and took the physical, emotional, and spiritual pummeling in their stead, then you are a hero.
”
”
Jenna Brooks
“
This is my first real memory of James. In every memory before that, he’s just a flash of color, a warm body with a blurred face, a comforting voice begging me not to die. When he planted himself between our father and me that day, an eight-year-old with small fists clenched at his sides, I think I fell in love with my brother.
”
”
Kate Avelynn (Flawed)
“
Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there.
All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences.
As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead.
She wishes she were dead. For her there is no way out. She soon learns there is no hope.
As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation.
She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.
”
”
Margaret Smith (Ritual Abuse: What It Is, Why It Happens, and How to Help)
“
I'm not crazy, I was abused.
I'm not shy, I'm protecting myself.
I'm not bitter, I'm speaking the truth.
I'm not hanging onto the past, I've been damaged. I'm not delusional, I lived a nightmare.
I'm not weak, I was trusting.
I'm not giving up, I'm healing.
I'm not incapable of love, I'm giving.
I'm not alone. I see you all here.
I'm fighting this.
”
”
Rene Smith
“
Abusive relationships exist because they provide enough rations of warmth, laughter, and affection to clutch onto like a security blanket in the heap of degradation. The good times are the initial euphoria that keeps addicts draining their wallets for toxic substances to inject into their veins. Scraps of love are food for an abusive relationship.
”
”
Maggie Georgiana Young
“
Here are a few important principles to remember with regard to the giving and receiving between males and females. When a male demands, a female reacts; she doesn’t respond. When a male gives, a female responds. When a male commits, a female submits. Nothing is more precious to a female than a committed male. Nothing is no more depressing to a female than an uncommitted male. Here’s the secret, guys: If you want a submitted female, be a committed male. It’s that simple. When a male abuses, a female refuses. Whenever a man abuses a woman, she refuses to respond. When a male shares, a female cares. If you find a man who is willing to share with the woman in his life, you will find a woman who is willing to care for her man. When a male leads, a female follows. When a man carries out his God-given responsibility for leadership, a woman responds by following his lead. Leadership does not mean being bossy, always telling others what to do. No, leadership means going ahead, not putting others in the front. Good leaders lead by example, not by decree. Jesus led by example, and so did Moses, Peter, Paul, and all the other great leaders in the Bible. Leading by example means doing ourselves the things we wish others to do.
”
”
Myles Munroe (The Purpose and Power of Love & Marriage)
“
You don't think I could bring myself to mark your lovely skin? I'll take my knife to you, if that's the case. I'll carve my name in your breast so that every beat of your heart will remind you that you are mine—and mine alone. Because blood is binding, and because I would rather see you destroyed than see you free or in the possession of another, so I suggest you not try me, or you will suffer as no earthly creature has.” He slammed her back against the wall. “Or ever will. But that is a suggestion, and one you are free to disregard at your own peril. But you are are going to answer my question.
”
”
Nenia Campbell (Terrorscape (Horrorscape, #3))
“
I remember you was conflicted
Misusing your influence
Sometimes I did the same
Abusing my power, full of resentment
Resentment that turned into a deep depression
Found myself screaming in the hotel room
I didn’t wanna self destruct
The evils of Lucy was all around me
So I went running for answers
Until I came home
But that didn’t stop survivor’s guilt
Going back and forth trying to convince myself the stripes I earned
Or maybe how A-1 my foundation was
But while my loved ones was fighting the continuous war back in the city, I was entering a new one
A war that was based on apartheid and discrimination
Made me wanna go back to the city and tell the homies what I learned
The word was respect
Just because you wore a different gang color than mine's
Doesn’t mean I can’t respect you as a black man
Forgetting all the pain and hurt we caused each other in these streets
If I respect you, we unify and stop the enemy from killing us
But I don’t know, I’m no mortal man, maybe I’m just another nigga
”
”
Kendrick Lamar, To Pimp a Butterfly
“
Survivors often develop an exaggerated need for control in their adult relationships. It’s the only way they feel safe. They also struggle with commitment—saying yes in a relationship means being trapped in yet another family situation where abuse might take place. So the survivor panics as her relationship gets closer, certain that something terrible is going to happen. She pulls away, rejects, or tests her partner all the time.
”
”
Laura Davis (Allies in Healing: When the Person You Love Was Sexually Abused as a Child)
“
Many codependents, at some time in their lives, were true victims—of someone’s abuse, neglect, abandonment, alcoholism, or any number of situations that can victimize people. We were, at some time, truly helpless to protect ourselves or solve our problems. Something came our way, something we didn’t ask for, and it hurt us terribly. That is sad, truly sad. But an even sadder fact is that many of us codependents began to see ourselves as victims. Our painful history repeats itself. As caretakers, we allow people to victimize us, and we participate in our victimization by perpetually rescuing people. Rescuing or caretaking is not an act of love.
”
”
Melody Beattie (Codependent No More: How to Stop Controlling Others and Start Caring for Yourself)
“
People accuse me of having interiorized a feeling of racial inferiority, so that I attack my own culture out of self-hatred, because I want to be white. This is a tiresome argument. Tell me, is freedom then only for white people? Is it self-love to adhere to my ancestors' traditions and mutilate my daughters? To agree to be humiliated and powerless? To watch passively as my countrymen abuse women and slaughter each other in pointless disputes? When I came to a new culture, where I saw for the first time that human relations could be different, would it have been self-love to see that as a foreign cult, which Muslims are forbidden to practice?
”
”
Ayaan Hirsi Ali (Infidel)
“
The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes.” Allies in Healing by Laura Davis
”
”
Laura Hough (Allies in Healing: When the Person You Love Was Sexually Abused as a Child)
“
This is particularly true of those who "love too much" and those who tend to lose themselves in their relationships. Sometimes our love becomes distorted by our feelings of insecurity and our fear of abandonment. This is the often the case with those who become overly controlling and overly smothering of their partner. Others become emotionally abusive because of their fear of intimacy.
”
”
Beverly Engel (The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing)
“
the seriousness of emotional deprivation:
It is not difficult to understand how children who have suffered from malnutrition or starvation need food and plenty of care in their bodies are to recover so they can go on to lead normal lives. If, however, the starvation is severe enough, the damage will be permanent and they will suffer physical impairments for the rest of their lives. Likewise, children who are deprived of emotional nurturing require care and love if their sense of security and self-confidence is to be restored. However, if love is minimal and abuse high, the damage will be permanent and the children will suffer emotional impairments for the rest of their lives.
”
”
Mark Z. Danielewski
“
THE MYTHS ABOUT ABUSERS
1. He was abused as a child.
2. His previous partner hurt him.
3. He abuses those he loves the most.
4. He holds in his feelings too much.
5. He has an aggressive personality.
6. He loses control.
7. He is too angry.
8. He is mentally ill.
9. He hates women.
10. He is afraid of intimacy and abandonment.
11. He has low self-esteem.
12. His boss mistreats him.
13. He has poor skills in communication and conflict resolution.
14. There are as many abusive women as abusive men.
15. His abusiveness is as bad for him as for his partner.
16. He is a victim of racism.
17. He abuses alcohol or drugs.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
She serves me a piece of it a few minutes
out of the oven. A little steam rises
from the slits on top. Sugar and spice -
cinnamon - burned into the crust.
But she's wearing these dark glasses
in the kitchen at ten o'clock
in the morning - everything nice -
as she watches me break off
a piece, bring it to my mouth,
and blow on it. My daughter's kitchen,
in winter. I fork the pie in
and tell myself to stay out of it.
She says she loves him. No way
could it be worse.
”
”
Raymond Carver
“
GK Chesterton once said that to criticise religion because it leads people to kill each other is like criticising love because it has the same effect. All the best things we have, when abused, will cause bad things to happen. The need for sacrifice, to obey, to make a gift of your life is in all of us and it’s a deep thing. In the Islamic world today, people are trying to rejoin themselves to an antiquated and ancient faith and the result is massive violence when they encounter people who have not done that. We’d say that sense of sacrifice is good but only if you’re sacrificing your own life; once you sacrifice another’s life you’ve overstepped the mark.
”
”
Roger Scruton (The Soul of the World)
“
When society is made up of men who know no interior solitude it can no longer be held together by love: and consequently it is held together by a violent and abusive authority. But when men are violently deprived of the solitude and freedom which are their due, then society in which they live becomes putrid, it festers with servility, resentment and hate.
”
”
Thomas Merton (Thoughts in Solitude)
“
The psyche cannot tolerate a vacuum of love. In the severely abused or deprived child, pain, dis-ease, and violance rush in to fill the void. In the average person in our culture, who has been only "normally" deprived of touch, anxiety and an insatiable hunger for posessions replace the missing eros. The child lacking a sense of welcome, joyous belonging, gratuitous security, will learn to hoard the limited supply of affection. According to the law of psychic compensation, not being held leads to holding on, grasping, addiction, posessiveness. Gradually, things replace people as a source of pleasure and security. When the gift of belonging with is denied, the child learns that love means belongin to. To the degree we are arrested at this stage of development, the needy child will dominate our motivations. Other people and things (and there is fundamentally no difference) will be seen as existing solely for the purpose of "my" survival and satisfaction. "Mine" will become the most important word.
”
”
Sam Keen (The Passionate Life: Stages of Loving)
“
Cosette, in her seclusion, like Marius in his, was all ready to take fire. Destiny, with its mysterious and fatal patience, was slowly bringing these two beings near each other, fully charged and all languishing with the stormy electricities of passion,—these two souls which held love as two clouds hold lightning, and which were to meet and mingle in a glace like clouds in a flash.
The power of a glance has been so much abused in love stories, that it has come to be disbelieved in. Few people dare now to say that two beings have fallen in love because they have looked at each other. Yet it is in this way that love begins, and in this way only. The rest is only the rest, and comes afterwards. Nothing is more real than these great shocks which two souls give each other in exchanging this spark.
At that particular moment when Cosette unconsciously looked with this glance which so affected Marius, Marius had no suspicion that he also had a glance which affected Cosette.
”
”
Victor Hugo (Les Misérables)
“
I am a book.
Sheaves pressed from the pulp of oaks and pines
a natural sawdust made dingy from purses, dusty
from shelves.
Steamy and anxious, abused and misused,
kissed and cried over,
smeared, yellowed, and torn,
loved, hated, scorned.
I am a book.
I am a book that remembers,
days when I stood proud in good company
When the children came, I leapt into their arms,
when the women came, they cradled me against their soft breasts,
when the men came, they held me like a lover,
and I smelled the sweet smell of cigars and brandy as we sat together in leather chairs,
next to pool tables, on porch swings, in rocking chairs,
my words hanging in the air like bright gems, dangling,
then forgotten, I crumbled,
dust to dust.
I am a tale of woe and secrets,
a book brand-new, sprung from the loins of ancient fathers clothed in tweed,
born of mothers in lands of heather and coal soot.
A family too close to see the blood on its hands,
too dear to suffering, to poison, to cold steel and revenge,
deaf to the screams of mortal wounding,
amused at decay and torment,
a family bred in the dankest swamp of human desires.
I am a tale of woe and secrets,
I am a mystery.
I am intrigue, anxiety, fear,
I tangle in the night with madmen, spend my days cloaked in black,
hiding from myself, from dark angels,
from the evil that lurks within
and the evil we cannot lurk without.
I am words of adventure,
of faraway places where no one knows my tongue,
of curious cultures in small, back alleys, mean streets,
the crumbling house in each of us.
I am primordial fear, the great unknown,
I am life everlasting.
I touch you and you shiver, I blow in your ear and you follow me,
down foggy lanes, into places you've never seen,
to see things no one should see,
to be someone you could only hope to be.
I ride the winds of imagination on a black-and-white horse,
to find the truth inside of me, to cure the ills inside of you,
to take one passenger at a time over that tall mountain,
across that lonely plain to a place you've never been
where the world stops for just one minute
and everything is right.
I am a mystery.
-Rides a Black and White Horse
”
”
Lise McClendon
“
For all these years, you’ve lived under the illusion that, somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That’s what has gotten you by
”
”
Rachel Reiland (Get Me Out of Here: My Recovery from Borderline Personality Disorder)
“
The central attitudes driving the Demand Man are:
It’s your job to do things for me, including taking care of my responsibilities if I drop the ball on them. If I’m unhappy about
any aspect of my life, whether it has to do with our relationship or not, it’s your fault.
You should not place demands on me at all. You should be grateful for whatever I choose to give.
I am above criticism.
I am a very loving and giving partner. You’re lucky to have me.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
I am a strong women...
I have been through...
Bullying, Abuse, Heartache, Discrimination, Hate, Sexuality Judgement.
I have been called...
Ugly, Selfish, Heartless, Emotionless, A Freak.
But all of that made me into what I am today. I am...
Beautiful, Kind, Loving, ...Adorable?, Selfless, Strong.
I have...
Wonderful Friends, Loving Boyfriends, Caring Relatives.
And this is who I am...this is what all the bad and good have turned me into..and I love it..thank you.
”
”
~Izzy (Meh)
“
Husbands are not Christ. But they are called to be like him. And the specific point of likeness is the husband's readiness to suffer for his wife's good without threatening or abusing her. This includes suffering to protect her from any outside forces that would harm her, as well as suffering disappointments of abuses even from her. This kind of love is possible because Christ died for both husband and wife. Their sins are forgiven. Neither needs to make the other suffer for sins. Christ has borne that suffering. Now as two sinful and forgiven people we can return good for evil.
”
”
John Piper (The Passion of Jesus Christ)
“
How does someone know the difference between that and infatuation?"
He sat up between her legs, then pulled her into his lap to cuddle. "I don't think there is a difference. I
think infatuation is like a garden. If tended and cared for, it grows into love. If neglected or abused it
dies. The only way to have eternal love is to never let your heart forget what it's like to live without it.
”
”
Sherrilyn Kenyon (Night Play (Dark-Hunter, #5; Were-Hunter, #1))
“
Straight lines go too quickly to appreciate the pleasures of the journey. They rush straight to their target and then die in the very moment of their triumph without having thought, loved, suffered or enjoyed themselves. Broken lines do not know what they want. With their caprices they cut time up, abuse routes, slash the joyous flowers and split the peaceful fruits with their corners. It is another story with curved lines. The song of the curved line is called happiness.
”
”
René Crevel
“
From her thighs, she gives you life
And how you treat she who gives you life
Shows how much you value the life given to you by the Creator.
And from seed to dust
There is ONE soul above all others --
That you must always show patience, respect, and trust
And this woman is your mother.
And when your soul departs your body
And your deeds are weighed against the feather
There is only one soul who can save yours
And this woman is your mother.
And when the heart of the universe
Asks her hair and mind,
Whether you were gentle and kind to her
Her heart will be forced to remain silent
And her hair will speak freely as a separate entity,
Very much like the seaweed in the sea --
It will reveal all that it has heard and seen.
This woman whose heart has seen yours,
First before anybody else in the world,
And whose womb had opened the door
For your eyes to experience light and more --
Is your very own MOTHER.
So, no matter whether your mother has been cruel,
Manipulative, abusive, mentally sick, or simply childish
How you treat her is the ultimate test.
If she misguides you, forgive her and show her the right way
With simple wisdom, gentleness, and kindness.
And always remember,
That the queen in the Creator's kingdom,
Who sits on the throne of all existence,
Is exactly the same as in yours.
And her name is,
THE DIVINE MOTHER.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
The central attitudes driving the Drill Sergeant are:
I need to control your every move or you will do it wrong.
I know the exact way that everything should be done.
You shouldn’t have anyone else — or any thing else — in your life besides me.
I am going to watch you like a hawk to keep you from developing strength or independence.
I love you more than anyone in the world, but you disgust me. (!!)
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
who can duly adore that Love which will open the high gates to a prodigal who is brought in kicking, struggling, resentful, and darting his eyes in every direction for a chance of escape? The words compelle intrare, compel them to come in, have been so abused by wicked men that we shudder at them; but, properly understood, they plumb the depth of the Divine mercy. The hardness of God is kinder than the softness of man, and His compulsion is our liberation.
”
”
C.S. Lewis (Surprised by Joy: The Shape of My Early Life)
“
In these downbeat times, we need as much hope and courage as we do vision and analysis; we must accent the best of each other even as we point out the vicious effects of our racial divide and pernicious consequences of our maldistribution of wealth and power. We simply cannot enter the twenty-first century at each other's throats, even as we acknowledge the weighty forces of racism, patriarchy, economic inequality, homophobia, and ecological abuse on our necks. We are at a crucial crossroad in the history of this nation--and we either hang together by combating these forces that divide and degrade us or we hang separately. Do we have the intelligence, humor, imagination, courage, tolerance, love, respect, and will to meet the challenge? Time will tell. None of us alone can save the nation or world. But each of us can make a positive difference if we commit ourselves to do so.
”
”
Cornel West (Race Matters)
“
A God who could make good children as easily a bad, yet preferred to make bad ones; who could have made every one of them happy, yet never made a single happy one; who made them prize their bitter life, yet stingily cut it short; who gave his angels eternal happiness unearned, yet required his other children to earn it; who gave is angels painless lives, yet cursed his other children with biting miseries and maladies of mind and body; who mouths justice, and invented hell--mouths mercy, and invented hell--mouths Golden Rules and forgiveness multiplied by seventy times seven, and invented hell; who mouths morals to other people, and has none himself; who frowns upon crimes, yet commits them all; who created man without invitation, then tries to shuffle the responsibility for man's acts upon man, instead of honorably placing it where it belongs, upon himself; and finally, with altogether divine obtuseness, invites his poor abused slave to worship him!
”
”
Mark Twain (The Mysterious Stranger)
“
When we understand love as the will to nurture our own and another's spiritual growth, it becomes clear that we cannot claim to love if we are hurtful and abusive. Love and abusive cannot coexist. Abuse and neglect are, by definition, the opposites of nurturance and care.... An overwhelming majority of us come from dysfunctional families in which we were taught that we were not okay, where we were shamed, verbally and/or physically abused, and emotionally neglected even as we were also taught to believe that we were loved. For most folks it is just too threatening to embrace a definition of love that would no longer enable us to see love as present in our families. Too many of us need to cling to a notion of love that either makes abuse acceptable or at least makes it seem that whatever happened was not that bad.
”
”
bell hooks (All About Love: New Visions)
“
He was the son of this bitchy book reviewer. Totally blasted my first book. Called all my lovely kinksters ‘sick’ and ‘abusive.’ So I got my payback by sickly abusing her youngest all night long.”
“And you felt guilty about that?”
“Not the sex. The note I sent Mom the next day.”
“You sent his mother a note after you seduced her son? What did it say?”
“It said...” Nora began, and paused for a breath. Not one of her prouder moments. “It said, ‘Your son gave me five stars last night. And five fingers.’”
“You’re smiling.”
“I’m trying so hard to feel bad about it. I swear to God I am.
”
”
Tiffany Reisz (The Mistress (The Original Sinners, #4))
“
Children who are victimized through sexual abuse often begin to develop deeply held tenets that shape their sense of self: 'My worth is my sexuality. I'm dirty and shameful. I have no right to my own physical boundaries.' That shapes their ideas about the world around them: 'No one will believe me. Telling the truth results in bad consequences. People can't be trusted.' It doesn't take long for children to being to act in accordance with these belief systems.
For girls who have experienced incest, sexual abuse, or rape, the boundaries between love, sex, and pain become blurred. Secrets are normal, and shame is a constant.
”
”
Rachel Lloyd (Girls Like Us)
“
To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
For the church, the many abuses of human life, liberty, and dignity are a heartfelt suffering. The church, entrusted with the earth’s glory, believes that in each person is the Creator’s image and that everyone who tramples it offends God. As holy defender of God’s rights and of his images, the church must cry out. It takes as spittle in its face, as lashes on its back, as the cross in its passion, all that human beings suffer, even though they be unbelievers. They suffer as God’s images. There is no dichotomy between man and God’s image. Whoever tortures a human being, whoever abuses a human being, whoever outrages a human being abuses God’s image, and the church takes as its own that cross, that martyrdom.
”
”
Oscar A. Romero (The Violence Of Love)
“
When my husband had an affair with someone else I watched his eyes glaze over when we ate dinner together and I heard him singing to himself without me, and when he tended the garden it was not for me.
He was courteous and polite; he enjoyed being at home, but in the fantasy of his home I was not the one who sat opposite him and laughed at his jokes. He didn't want to change anything; he liked his life. The only thing he wanted to change was me.
It would have been better if he had hated me, or if he had abused me, or if he had packed his new suitcases and left.
As it was he continued to put his arm round me and talk about being a new wall to replace the rotten fence that divided our garden from his vegetable patch. I knew he would never leave our house. He had worked for it.
Day by day I felt myself disappearing. For my husband I was no longer a reality, I was one of the things around him. I was the fence which needed to be replaced. I watched myself in the mirror and saw that I was mo longer vivid and exciting. I was worn and gray like an old sweater you can't throw out but won't put on.
He admitted he was in love with her, but he said he loved me.
Translated, that means, I want everything. Translated, that means, I don't want to hurt you yet. Translated, that means, I don't know what to do, give me time.
Why, why should I give you time? What time are you giving me? I am in a cell waiting to be called for execution.
I loved him and I was in love with him. I didn't use language to make a war-zone of my heart.
'You're so simple and good,' he said, brushing the hair from my face.
He meant, Your emotions are not complex like mine. My dilemma is poetic.
But there was no dilemma. He no longer wanted me, but he wanted our life
Eventually, when he had been away with her for a few days and returned restless and conciliatory, I decided not to wait in my cell any longer. I went to where he was sleeping in another room and I asked him to leave. Very patiently he asked me to remember that the house was his home, that he couldn't be expected to make himself homeless because he was in love.
'Medea did,' I said, 'and Romeo and Juliet and Cressida, and Ruth in the Bible.'
He asked me to shut up. He wasn't a hero.
'Then why should I be a heroine?'
He didn't answer, he plucked at the blanket.
I considered my choices.
I could stay and be unhappy and humiliated.
I could leave and be unhappy and dignified.
I could Beg him to touch me again.
I could live in hope and die of bitterness.
I took some things and left. It wasn't easy, it was my home too.
I hear he's replaced the back fence.
”
”
Jeanette Winterson (Sexing the Cherry)
“
I had some peculiar ideas about love. I’ll tell you what I thought on the subject back then: it’s about as much use as a barrel with no bottom. When I fed the pigs and two of them got to scrapping over an old soft onion, I thought: that’s love. Love is eating. Love is a snarling pig snout and long tusks. Love is a dress like the sun. Love is the color of blood. Love is what grown folk do to each other because the law frowns on killing.
I said I loved her back. I put my hand on the door and I said I loved her back and when I said it I thought of kissing her and also of shooting her through the eye.
”
”
Catherynne M. Valente (Six-Gun Snow White)
“
In the narcissist's world being accepted or cared for (not to mention loved) is a foreign language. It is meaningless or even repellent. One might recite the most delicate haiku in Japanese and it would still remain utterly meaningless to a non-speaker of Japanese. This does not diminish the value of the haiku or of the Japanese language, needless to say. But it means nothing to the non-speaker.
Narcissists damage and hurt but they do so offhandedly and naturally, as an afterthought…
They are aware of what they are doing to others - but they do not care.
”
”
Sam Vaknin (Malignant Self-Love: Narcissism Revisited)
“
The Psychopath Free Pledge:
1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart.
2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up.
3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed.
4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either.
5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself.
6. I understand that it is better to be single than in a toxic relationship.
7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me.
8. I will not allow my partner to call me jealous, crazy, or any other form of projection.
9. My relationships will be mutual and equal at all times. Love is not about control and power.
10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.
”
”
Peace (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People)
“
JUST LISTEN
“When your mind is quiet and you listen closely, you will hear the children weeping silently. If you can’t quite hear their cries, then listen with your eyes. These are the children of the streets, who have learned pain and suffering before they ever had a chance to experience life. Do not ignore their cries for help, for all they wish is that you will rescue them. They do not have a family that wants them, they don’t know how it feels to be loved and they’ve never lived anywhere that felt like home…the streets are where they find their voice and relief from all of the suffering.
Just listen and you’ll see them.
”
”
Paige Dearth (When Smiles Fade)
“
GUIL: It [Hamlet's madness] really boils down to symptoms. Pregnant replies, mystic allusions, mistaken identities, arguing his father is his mother, that sort of thing; intimations of suicide, forgoing of exercise, loss of mirth, hints of claustrophobia not to say delusions of imprisonment; invocations of camels, chameleons, capons, whales, weasels, hawks, handsaws -- riddles, quibbles and evasions; amnesia, paranoia, myopia; day-dreaming, hallucinations; stabbing his elders, abusing his parents, insulting his lover, and appearing hatless in public -- knock-kneed, droop-stockinged and sighing like a love-sick schoolboy, which at his age is coming on a bit strong.
ROS: And talking to himself.
GUIL: And talking to himself.
”
”
Tom Stoppard (Rosencrantz and Guildenstern Are Dead)
“
I think maybe, when I was very young, I witnessed a chaste cheek kiss between the two when it was impossible to avoid. Christmas, birthdays. Dry lips. On their best married days, their communications were entirely transactional: 'We're out of milk again.' (I'll get some today.) 'I need this ironed properly.' (I'll do that today.) 'How hard is it to buy milk?' (Silence.) 'You forgot to call the plumber.' (Sigh.) 'Goddammit, put on your coat, right now, and go out and get some goddamn milk. Now.' These messages and orders brought to you by my father, a mid-level phonecompany manager who treated my mother at best like an incompetent employee.
”
”
Gillian Flynn (Gone Girl)
“
In the end, it seems to me that forgiveness may be the only realistic antidote we are offered in love, to combat the inescapable disappointments of intimacy."
“Women’s sense of integrity seems to be entwined with an ethic of care, so that to see themselves as women as to see themselves in a relationship of connection…I believe that many modern women, my mother included, carry within them a whole secret New England cemetery, wherein that have quietly buried in many neat rows– the personal dreams they have given up for their families…(Women) have a sort of talent for changing form, enabling them to dissolve and then flow around the needs of their partners, or the needs of their children, or the needs of mere quotidian reality. They adjust, adapt, glide, accept.”
“The cold ugly fact is that marriage does not benefit women as much as it benefits men. From studies, married men perform dazzingly better in life, live longer, accumulate more, excel at careers, report to be happier, less likely to die from a violent death, suffer less from alcoholism, drug abuse, and depression than single man…The reverse is not true. In fact, every fact is reverse, single women fare much better than married women. On average, married women take a 7% pay cut. All of this adds up to what Sociologists called the “Marriage Benefit Imbalance”…It is important to pause here and inspect why so women long for it (marriage) so deeply.
”
”
Elizabeth Gilbert (Committed: A Skeptic Makes Peace with Marriage)
“
Love is the feeling we have for those we care deeply about and hold in high regard. It can be light as the hug we give a friend or heavy as the sacrifices we make for our children. It can be romantic, platonic, familial, fleeting, everlasting, conditional, unconditional, imbued with sorrow, stoked by sex, sullied by abuse, amplified by kindness, twisted by betrayal, deepened by time, darkened by difficulty, leavened by generosity, nourished by humor, and loaded with promises and commitments that we may or may not want or keep. The best thing you can possibly do with your life is to tackle the motherfucking shit out of it.
”
”
Cheryl Strayed (Brave Enough: A Collection of Inspirational Quotes)
“
Imagine the infant who one day cries and gets fed, and the next day cries and goes hungry. One day smiles and is kissed and hugged. The next day smiles and is ignored. This is what psychologists called 'preoccupied or unresolved attachment' with the primary caregiver--usually the mother. There was love one minute and disdain the next. Affection that was given in abundance for no reason and then taken away without cause. The child has no ability to predict or influence the behavior of the parent. The narcissist loves a child only as an extension of herself at first, and then as a loyal subject. So she will tend to the child only when it makes her feel good.
”
”
Wendy Walker (Emma in the Night)
“
-You know how to call me
although such a noise now
would only confuse the air
Neither of us can forget
the steps we danced
the words you stretched
to call me out of dust
Yes I long for you
not just as a leaf for weather
or vase for hands
but with a narrow human longing
that makes a man refuse
any fields but his own
I wait for you at an
unexpected place in your journey
like the rusted key
or the feather you do not pick up.-
-I WILL NEVER FIND THE FACES
FOR ALL GOODBYES I'VE MADE.-
For Anyone Dressed in Marble
The miracle we all are waiting for
is waiting till the Parthenon falls down
and House of Birthdays is a house no more
and fathers are unpoisoned by renown.
The medals and the records of abuse
can't help us on our pilgrimage to lust,
but like whips certain perverts never use,
compel our flesh in paralysing trust.
I see an orphan, lawless and serene,
standing in a corner of the sky,
body something like bodies that have been,
but not the scar of naming in his eye.
Bred close to the ovens, he's burnt inside.
Light, wind, cold, dark -- they use him like a bride.
I Had It for a Moment
I had it for a moment
I knew why I must thank you
I saw powerful governing men in black suits
I saw them undressed
in the arms of young mistresses
the men more naked than the naked women
the men crying quietly
No that is not it
I'm losing why I must thank you
which means I'm left with pure longing
How old are you
Do you like your thighs
I had it for a moment
I had a reason for letting the picture
of your mouth destroy my conversation
Something on the radio
the end of a Mexican song
I saw the musicians getting paid
they are not even surprised
they knew it was only a job
Now I've lost it completely
A lot of people think you are beautiful
How do I feel about that
I have no feeling about that
I had a wonderful reason for not merely
courting you
It was tied up with the newspapers
I saw secret arrangements in high offices
I saw men who loved their worldliness
even though they had looked through
big electric telescopes
they still thought their worldliness was serious
not just a hobby a taste a harmless affectation
they thought the cosmos listened
I was suddenly fearful
one of their obscure regulations
could separate us
I was ready to beg for mercy
Now I'm getting into humiliation
I've lost why I began this
I wanted to talk about your eyes
I know nothing about your eyes
and you've noticed how little I know
I want you somewhere safe
far from high offices
I'll study you later
So many people want to cry quietly beside you
”
”
Leonard Cohen (Flowers for Hitler)
“
Realizing your own mother was incapable of truly seeing you—of loving you for who you are rather than as an extension of herself—is a bitter pill to swallow. It’s the death of a fundamental childhood hope, the one where if you just try hard enough, Mommy will love you unconditionally. But in a strange way, this understanding has also been incredibly liberating. I now know that I could never have been “good” enough or “perfect” enough to make Ruby truly happy or proud. The insatiable void I was trying to fill wasn’t created by me, and it wasn’t mine to fix. That realization, as painful as it is, is the first step on the path to healing—for me, if not for her.
”
”
Shari Franke (The House of My Mother: A Daughter's Quest for Freedom)
“
But the modern-day church doesn’t like to wander or wait. The modern-day church likes results. Convinced the gospel is a product we’ve got to sell to an increasingly shrinking market, we like our people to function as walking advertisements: happy, put-together, finished—proof that this Jesus stuff WORKS! At its best, such a culture generates pews of Stepford Wife–style robots with painted smiles and programmed moves. At its worst, it creates environments where abuse and corruption get covered up to protect reputations and preserve image. “The world is watching,” Christians like to say, “so let’s be on our best behavior and quickly hide the mess. Let’s throw up some before-and-after shots and roll that flashy footage of our miracle product blanching out every sign of dirt, hiding every sign of disease.” But if the world is watching, we might as well tell the truth. And the truth is, the church doesn’t offer a cure. It doesn’t offer a quick fix. The church offers death and resurrection. The church offers the messy, inconvenient, gut-wrenching, never-ending work of healing and reconciliation. The church offers grace. Anything else we try to peddle is snake oil. It’s not the real thing.
”
”
Rachel Held Evans (Searching for Sunday: Loving, Leaving, and Finding the Church)
“
Everybody sees the ants?"
He looks at me and says, "Well, how many people do you think live perfect lives, son? Aren't we all victims of something at some time or another?"
"I don't follow."
"Left hand red!" he says. Two ants fall on this turn, and the ant laughter gets louder. "Well, think about it. How many bad things can be done to a person? You got murder and assault, rape and robbery for starters. Just with those you're looking at some big numbers of how many people see the ants." He calls, "Left foot blue!"
I say, "Huh," because I'm not sure how many people he means.
"There's battery, conspiracy, extortion, slander, defamation and harassment, child abuse, stalking-the list is long, isn't it? Don't forget that every crime has hundreds of victims-everyone who knew and loved the victim and the criminal. That shit can trickle down."
"All those people see the ants?"
"Yep. Right hand green!"
"Wow."
"Yeah," he says. "If there are people who don't see 'em, I'd say we outnumber them a million to one.
”
”
A.S. King (Everybody Sees the Ants)
“
Let my silence grow with noise
as pregnant mothers grow with life.
Let my silence permeate these walls
as sunlight permeates a home.
Let the silence rise from unwatered graves
and craters left by bombs.
Let the silence rise from empty bellies
and surge from broken hearts.
The silence of the hidden and forgotten.
The silence of the abused and tortured.
The silence of the persecuted and imprisoned.
The silence of the hanged and massacred.
Loud as all the sounds can be,
let my silence be loud
so the hungry may eat my words
and the poor may wear my words.
Loud as all the sounds can be,
let my silence be loud
so I may resurrect the dead
and give voice to the oppressed.
My silence speaks.
”
”
Kamand Kojouri
“
Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.
”
”
Erin Merryn (Living for Today: From Incest and Molestation to Fearlessness and Forgiveness)
“
You can't imagine fame. You can only ever see it from an outsider and comment on it with the rueful wisdom of a non participant. When it happens to you, it doesn't matter what age or how, it is a very steep learning curve. The imprtanot thing to realize in all of it is that life is short, to protect the ones you love, and not expose yourself to too much abuse or narcissistic reflection gazing and move on. If fame affords me the type of ability to do the kind of work I'm being offered, who am I to complain about the downsides. It's all relative. And this are obviously very high class problems. The way privacy becomes an every shrinking island is inevitable but also manageable and it doesn't necessary have to get that way...
”
”
Benedict Cumberbatch
“
Corliss wondered what happens to a book that sits unread on a library shelf for thirty years. Can a book rightfully be called a book if it never gets read?...
'How many books never get checked out," Corliss asked the librarian.
'Most of them,' she said.
Corliss never once considered the fate of library books. She loved books. How could she not worry about the unread? She felt like a disorganized scholar, an abusive mother, and a cowardly soldier.
'Are you serious?' Corliss asked. 'What are we talking about here? If you were guessing, what is the percentage of books in this library that never get checked out?'
'We're talking sixty percent of them. Seriously. Maybe seventy percent. And I'm being optimistic. It's probably more like eighty or ninety percent. This isn't a library, it's an orphanage.'
The librarian talked in a reverential whisper. Corliss knew she'd misjudged this passionate woman. Maybe she dressed poorly, but she was probably great in bed, certainly believed in God and goodness, and kept an illicit collection of overdue library books on her shelves.
”
”
Sherman Alexie (Ten Little Indians)
“
Finally, there was the impediment of his nature. In the secret parts of his peculiar brain, those unhappy and inextricable tangles which he felt at the roots, the boy was disabled by something which we cannot explain. He could not have explained either, and for us it is all too long ago. He loved Arthur and he loved Guenever and he hated himself. The best knight of the world: everybody envied the self-esteem which must surely be his. But Lancelot never believed he was good or nice. Under the grotesque, magnificent shell with a face like Quasimodo’s, there was shame and self-loathing which had been planted there when he was tiny, by something which it is now too late to trace. It is so fatally easy to make young children believe that they are horrible.
”
”
T.H. White (The Once and Future King (The Once and Future King, #1-5))
“
Who is the best marshal they have?'
The sheriff thought on it for a minute. He said, 'I would have to weigh that proposition. There is near about two hundred of them. I reckon William Waters is the best tracker. He is a half-breed Comanche and it is something to see, watching him cut for sign. The meanest one is Rooster Cogburn. He is a pitiless man, double-tough, and fear don't enter into his thinking. He loves to pull a cork. Now L.T. Quinn, he brings his prisoners in alive. He may let one get by now and then but he believes even the worst of men is entitled to a fair shake. Also the court does not pay any fees for dead men. Quinn is a good peace officer and a lay preacher to boot. He will not plant evidence or abuse a prisoner. He is straight as a string. Yes, I will say Quinn is about the best they have.'
I said, 'Where can I find this Rooster?
”
”
Charles Portis (True Grit)
“
Non-injury to all living beings is the only religion.” (first truth of Jainism) “In happiness and suffering, in joy and grief, we should regard all creatures as we regard our own self, and should therefore refrain from inflicting upon others such injury as would appear undesirable to us if inflicted upon ourselves.” “This is the quintessence of wisdom; not to kill anything. All breathing, existing, living sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away. This is the pure unchangeable Law. Therefore, cease to injure living things.” “All living things love their life, desire pleasure and do not like pain; they dislike any injury to themselves; everybody is desirous of life and to every being, his life is very dear.”
Yogashastra (Jain Scripture) (c. 500 BCE)
”
”
Anonymous
“
There were probably many factors that kept the relationship going and kept your love alive. There were all his promises. "I promise this will never happen again." You believed him the first time. And the second. As the abuse continued, he became increasingly remorseful, his promises more insistent. You continued to believe him; you wanted to believe him. After all, you loved him.
Then there were all the apologies. He seemed truly sorry. You forgave him. Now, however, when you think back, you realize the apologies were conditional. They blamed you! "I'm sorry, but if only you hadn't..." They always made his abuse somehow your fault. You may have begun to believe this, and you may even remember apologizing to him. You began to believe that if you were careful about what you said or did, you could prevent the abuse from happening again. As the abuse escalated over time, the blaming became more obvious. "I didn't mean to hurt you, but if you just weren't so [stupid, ugly, careless, dumb, etc.], this would never have happened." Time after time you were made to believe that every act of violence or abuse was your fault. Day after day you were made to feel that you were unworthy of him.
”
”
Meg Kennedy Dugan (It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence)
“
Sometimes it’s hard to grasp why it is that the answers to the present lie in the past. A simple analogy might be helpful: a leading psychiatrist in the field of sexual abuse once told me she had, in thirty years of extensive work with paedophiles, never met one who hadn’t himself been abused as a child. This doesn’t mean that all abused children go on to become abusers; but it is impossible for someone who was not abused to become an abuser. No one is born evil. As Winnicott put it: ‘A baby cannot hate the mother, without the mother first hating the baby.’ As babies, we are innocent sponges, blank slates – with only the most basic needs present: to eat, shit, love and be loved. But something goes wrong, depending on the circumstances into which we are born, and the house in which we grow up. A tormented, abused child can never take revenge in reality, as she is powerless and defenceless, but she can – and must – harbour vengeful fantasies in her imagination. Rage, like fear, is reactive in nature.
”
”
Alex Michaelides (The Silent Patient)
“
I saw a banner hanging next to city hall in downtown Philadelphia that read, "Kill them all, and let God sort them out." A bumper sticker read, "God will judge evildoers; we just have to get them to him." I saw a T-shirt on a soldier that said, "US Air Force... we don't die; we just go to hell to regroup." Others were less dramatic- red, white, and blue billboards saying, "God bless our troops." "God Bless America" became a marketing strategy. One store hung an ad in their window that said, "God bless America--$1 burgers." Patriotism was everywhere, including in our altars and church buildings. In the aftermath of September 11th, most Christian bookstores had a section with books on the event, calendars, devotionals, buttons, all decorated in the colors of America, draped in stars and stripes, and sprinkled with golden eagles.
This burst of nationalism reveals the deep longing we all have for community, a natural thirst for intimacy... September 11th shattered the self-sufficient, autonomous individual, and we saw a country of broken fragile people who longed for community- for people to cry with, be angry with, to suffer with. People did not want to be alone in their sorrow, rage, and fear.
But what happened after September 11th broke my heart. Conservative Christians rallies around the drums of war. Liberal Christian took to the streets. The cross was smothered by the flag and trampled under the feet of angry protesters. The church community was lost, so the many hungry seekers found community in the civic religion of American patriotism. People were hurting and crying out for healing, for salvation in the best sense of the word, as in the salve with which you dress a wound. A people longing for a savior placed their faith in the fragile hands of human logic and military strength, which have always let us down. They have always fallen short of the glory of God.
...The tragedy of the church's reaction to September 11th is not that we rallied around the families in New York and D.C. but that our love simply reflected the borders and allegiances of the world. We mourned the deaths of each soldier, as we should, but we did not feel the same anger and pain for each Iraqi death, or for the folks abused in the Abu Ghraib prison incident. We got farther and farther from Jesus' vision, which extends beyond our rational love and the boundaries we have established. There is no doubt that we must mourn those lives on September 11th. We must mourn the lives of the soldiers. But with the same passion and outrage, we must mourn the lives of every Iraqi who is lost. They are just as precious, no more, no less. In our rebirth, every life lost in Iraq is just as tragic as a life lost in New York or D.C. And the lives of the thirty thousand children who die of starvation each day is like six September 11ths every single day, a silent tsunami that happens every week.
”
”
Shane Claiborne (The Irresistible Revolution: Living as an Ordinary Radical)
“
The most pernicious message relayed by pornography is that women are natural sexual prey to men and love it; that sexuality and violence are congruent; and that for women sex is essentially masochistic, humiliation pleasurable, physical abuse erotic. But along with this message comes another, not always recognized: that enforced submission and the use of cruelty, if played out in heterosexual pairing, is sexually "normal," while sensuality between women, including erotic mutuality and respect, is "queer," "sick," and either pornographic in itself or not very exciting compared with the sexuality of whips and bondage. Pornography does not simply create a climate in which sex
and violence are interchangeable; it widens the range of behavior considered
acceptable from men in heterosexual intercourse-behavior which reiteratively
strips women of their autonomy, dignity, and sexual potential, including the potential of loving and being loved by women in mutuality and integrity.
”
”
Adrienne Rich (Compulsory Heterosexuality and Lesbian Existence)
“
For me the real evil of masturbation would be that it takes an appetite which, in lawful use, leads the individual out of himself to complete (and correct) his own personality in that of another (and finally in children and even grandchildren) and turns it back: sends the man back into the prison of himself, there to keep a harem of imaginary brides. And this harem, once admitted, works against his ever getting out and really uniting with a real woman. For the harem is always accessible, always subservient, calls for no sacrifices or adjustments, and can be endowed with erotic and psychological attractions which no real woman can rival. Among those shadowy brides he is always adored, always the perfect lover: no demand is made on his unselfishness, no mortification ever imposed on his vanity. In the end, they become merely the medium through which he increasingly adores himself . . . . And it is not only the faculty of love which is thus sterilized, forced back on itself, but also the faculty of imagination.
The true exercise of imagination, in my view, is (a) To help us to understand other people (b) To respond to, and, some of us, to produce, art. But it has also a bad use: to provide for us, in shadowy form, a substitute for virtues, successes, distinctions etc. which ought to be sought outside in the real world—e.g. picturing all I’d do if I were rich instead of earning and saving. Masturbation involves this abuse of imagination in erotic matters (which I think bad in itself) and thereby encourages a similar abuse of it in all spheres. After all, almost the main work of life is to come out of our selves, out of the little, dark prison we are all born in. Masturbation is to be avoided as all things are to be avoided which retard this process. The danger is that of coming to love the prison.
”
”
C.S. Lewis
“
Narcissistic Supply
You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.
”
”
Shannon L. Alder
“
Homer, in the second book of the Iliad says with fine enthusiasm, "Give me masturbation or give me death." Caesar, in his Commentaries, says, "To the lonely it is company; to the forsaken it is a friend; to the aged and to the impotent it is a benefactor. They that are penniless are yet rich, in that they still have this majestic diversion." In another place this experienced observer has said, "There are times when I prefer it to sodomy." Robinson Crusoe says, "I cannot describe what I owe to this gentle art." Queen Elizabeth said, "It is the bulwark of virginity." Cetewayo, the Zulu hero, remarked, "A jerk in the hand is worth two in the bush." The immortal Franklin has said, "Masturbation is the best policy." Michelangelo and all of the other old masters--"old masters," I will remark, is an abbreviation, a contraction--have used similar language. Michelangelo said to Pope Julius II, "Self-negation is noble, self-culture beneficent, self-possession is manly, but to the truly great and inspiring soul they are poor and tame compared with self-abuse." Mr. Brown, here, in one of his latest and most graceful poems, refers to it in an eloquent line which is destined to live to the end of time--"None knows it but to love it; none name it but to praise.
”
”
Mark Twain (On Masturbation)
“
Dear Camryn,
I know you're scared. I'd be lying if I said I wasn't a little scared, too, but I have to believe that this time around everything will be fine. And it will be.
We've been through so much together. More than most people in such a short time. But no matter what, the one thing that has never changed is that we're still together. Death couldn't take me away from you. Weakness couldn't make me look at you in a bad light. Drugs and all the shit that comes with them couldn't take you away from me. I think it's more safe to say that we're indestructable.
Maybe all of this has been a test. Yeah, I think about that a lot and I've convinced myself of it. A lot of people take Fate for granted. Some have everything they've ever wanted right at their fingertips, but they abuse it. Others walk right past their only opportunity because they never open their eyes long enough to see that it's there. But you and I, even before we met, took all the risks, made our own decisions without listening to everybody around us telling us, in so many ways, that what we're doing is wrong. Hell no, we did it our way, no matter how reckless, or crazy or unconventional. It's like the more we pushed and the more we fought, the harder the obstacles. Because we had to prove we were the real deal.
And I know we've done just that.
Camryn, I want you to read this letter to yourself once a week. It doesn't matter what day or what time, just read it. Every time you open it, I want you to see that another week has passed and you're still pregnant. That I'm still in good health. That we're still together. I want you to think about the three of us, you, me and our son or daughter, traveling Europe and Soth America. Because we're going to do it. I promise you that.
You're everything to me, and I want you to stay strong and not let your fear of the past taint the path to our future. Everything will work out this time, Camryn, everything will, I swear to you.
Just trust me.
Until next week...
Love,
Andrew
”
”
J.A. Redmerski (The Edge of Always (The Edge of Never, #2))
“
Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs.
Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner.
As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.
”
”
Beverly Engel (The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing)
“
Here is something I have learned the hard way, but which a lot of well-meaning people in the West have a hard time accepting: All human beings are equal, but all cultures and religions are not. A culture that celebrates femininity and considers women to be the masters of their own lives is better than a culture that mutilates girls’ genitals and confines them behind walls and veils or flogs or stones them for falling in love. A culture that protects women’s rights by law is better than a culture in which a man can lawfully have four wives at once and women are denied alimony and half their inheritance. A culture that appoints women to its supreme court is better than a culture that declares that the testimony of a woman is worth half that of a man. It is part of Muslim culture to oppress women and part of all tribal cultures to institutionalize patronage, nepotism, and corruption. The culture of the Western Enlightenment is better. In the real world, equal respect for all cultures doesn’t translate into a rich mosaic of colorful and proud peoples interacting peacefully while maintaining a delightful diversity of food and craftwork. It translates into closed pockets of oppression, ignorance, and abuse. Many people genuinely feel pain at the thought of the death of whole cultures. I see this all the time. They ask, “Is there nothing beautiful in these cultures? Is there nothing beautiful in Islam?” There is beautiful architecture, yes, and encouragement of charity, yes, but Islam is built on sexual inequality and on the surrender of individual responsibility and choice. This is not just ugly; it is monstrous.
”
”
Ayaan Hirsi Ali (Nomad: From Islam to America: A Personal Journey Through the Clash of Civilizations)
“
Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.
”
”
bell hooks (All About Love: New Visions)
“
Well, my dear sisters, the gospel is the good news that can free us from guilt. We know that Jesus experienced the totality of mortal existence in Gethsemane. It's our faith that he experienced everything- absolutely everything. Sometimes we don't think through the implications of that belief. We talk in great generalities about the sins of all humankind, about the suffering of the entire human family. But we don't experience pain in generalities. We experience it individually. That means he knows what it felt like when your mother died of cancer- how it was for your mother, how it still is for you. He knows what it felt like to lose the student body election. He knows that moment when the brakes locked and the car started to skid. He experienced the slave ship sailing from Ghana toward Virginia. He experienced the gas chambers at Dachau. He experienced Napalm in Vietnam. He knows about drug addiction and alcoholism.
Let me go further. There is nothing you have experienced as a woman that he does not also know and recognize. On a profound level, he understands the hunger to hold your baby that sustains you through pregnancy. He understands both the physical pain of giving birth and the immense joy. He knows about PMS and cramps and menopause. He understands about rape and infertility and abortion. His last recorded words to his disciples were, "And, lo, I am with you always, even unto the end of the world." (Matthew 28:20) He understands your mother-pain when your five-year-old leaves for kindergarten, when a bully picks on your fifth-grader, when your daughter calls to say that the new baby has Down syndrome. He knows your mother-rage when a trusted babysitter sexually abuses your two-year-old, when someone gives your thirteen-year-old drugs, when someone seduces your seventeen-year-old. He knows the pain you live with when you come home to a quiet apartment where the only children are visitors, when you hear that your former husband and his new wife were sealed in the temple last week, when your fiftieth wedding anniversary rolls around and your husband has been dead for two years. He knows all that. He's been there. He's been lower than all that. He's not waiting for us to be perfect. Perfect people don't need a Savior. He came to save his people in their imperfections. He is the Lord of the living, and the living make mistakes. He's not embarrassed by us, angry at us, or shocked. He wants us in our brokenness, in our unhappiness, in our guilt and our grief.
You know that people who live above a certain latitude and experience very long winter nights can become depressed and even suicidal, because something in our bodies requires whole spectrum light for a certain number of hours a day. Our spiritual requirement for light is just as desperate and as deep as our physical need for light. Jesus is the light of the world. We know that this world is a dark place sometimes, but we need not walk in darkness. The people who sit in darkness have seen a great light, and the people who walk in darkness can have a bright companion. We need him, and He is ready to come to us, if we'll open the door and let him.
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Chieko N. Okazaki
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Miss Bingley was very deeply mortified by Darcy's marriage; but as she thought it advisable to retain the right of visiting at Pemberley, she dropt all her resentment; was fonder than ever of Georgiana, almost as attentive to Darcy as heretofore, and paid off every arrear of civility to Elizabeth.
Pemberley was now Georgiana's home; and the attachment of the sisters was exactly what Darcy had hoped to see. They were able to love each other, even as well as they intended. Georgiana had the highest opinion in the world of Elizabeth; though at first she often listened with an astonishment bordering on alarm at her lively, sportive manner of talking to her brother. He, who had always inspired in herself a respect which almost overcame her affection, she now saw the object of open pleasantry. Her mind received knowledge which had never before fallen in her way. By Elizabeth's instructions she began to comprehend that a woman may take liberties with her husband which a brother will not always allow in a sister more than ten years younger than himself.
Lady Catherine was extremely indignant on the marriage of her nephew; and as she gave way to all the genuine frankness of her character, in her reply to the letter which announced its arrangement, she sent him language so very abusive, especially of Elizabeth, that for some time all intercourse was at an end. But at length, by Elizabeth's persuasion, he was prevailed on to overlook the offence, and seek a reconciliation; and, after a little farther resistance on the part of his aunt, her resentment gave way, either to her affection for him, or her curiosity to see how his wife conducted herself: and she condescended to wait on them at Pemberley, in spite of that pollution which its woods had received, not merely from the presence of such a mistress, but the visits of her uncle and aunt from the city.
With the Gardiners they were always on the most intimate terms. Darcy, as well as Elizabeth, really loved them; and they were both ever sensible of the warmest gratitude towards the persons who, by bringing her into Derbyshire, had been the means of uniting them.
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Jane Austen (Pride and Prejudice)
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When reading the history of the Jewish people, of their flight from slavery to death, of their exchange of tyrants, I must confess that my sympathies are all aroused in their behalf. They were cheated, deceived and abused. Their god was quick-tempered unreasonable, cruel, revengeful and dishonest. He was always promising but never performed. He wasted time in ceremony and childish detail, and in the exaggeration of what he had done. It is impossible for me to conceive of a character more utterly detestable than that of the Hebrew god. He had solemnly promised the Jews that he would take them from Egypt to a land flowing with milk and honey. He had led them to believe that in a little while their troubles would be over, and that they would soon in the land of Canaan, surrounded by their wives and little ones, forget the stripes and tears of Egypt. After promising the poor wanderers again and again that he would lead them in safety to the promised land of joy and plenty, this God, forgetting every promise, said to the wretches in his power:—'Your carcasses shall fall in this wilderness and your children shall wander until your carcasses be wasted.' This curse was the conclusion of the whole matter. Into this dust of death and night faded all the promises of God. Into this rottenness of wandering despair fell all the dreams of liberty and home. Millions of corpses were left to rot in the desert, and each one certified to the dishonesty of Jehovah. I cannot believe these things. They are so cruel and heartless, that my blood is chilled and my sense of justice shocked. A book that is equally abhorrent to my head and heart, cannot be accepted as a revelation from God.
When we think of the poor Jews, destroyed, murdered, bitten by serpents, visited by plagues, decimated by famine, butchered by each, other, swallowed by the earth, frightened, cursed, starved, deceived, robbed and outraged, how thankful we should be that we are not the chosen people of God. No wonder that they longed for the slavery of Egypt, and remembered with sorrow the unhappy day when they exchanged masters. Compared with Jehovah, Pharaoh was a benefactor, and the tyranny of Egypt was freedom to those who suffered the liberty of God.
While reading the Pentateuch, I am filled with indignation, pity and horror. Nothing can be sadder than the history of the starved and frightened wretches who wandered over the desolate crags and sands of wilderness and desert, the prey of famine, sword, and plague. Ignorant and superstitious to the last degree, governed by falsehood, plundered by hypocrisy, they were the sport of priests, and the food of fear. God was their greatest enemy, and death their only friend.
It is impossible to conceive of a more thoroughly despicable, hateful, and arrogant being, than the Jewish god. He is without a redeeming feature. In the mythology of the world he has no parallel. He, only, is never touched by agony and tears. He delights only in blood and pain. Human affections are naught to him. He cares neither for love nor music, beauty nor joy. A false friend, an unjust judge, a braggart, hypocrite, and tyrant, sincere in hatred, jealous, vain, and revengeful, false in promise, honest in curse, suspicious, ignorant, and changeable, infamous and hideous:—such is the God of the Pentateuch.
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Robert G. Ingersoll (Some Mistakes of Moses)