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Zen practice stresses the focus on the here and now, sitting with whole awareness, and immersing the mind with unity of all things. This practice gives way to a feeling of spaciousness, where extreme emotions subside and new insights reveal the nature of one’s true self. Zen aesthetics that apply to Japanese haiku often contain one or more of these qualities: Wabi–simplicity, imperfection Sabi–the beauty of loneliness or tranquility Mono no aware-the "ah-ness" of things, as in the transience of the falling cherry blossom petals. Yugen-a mystery deep within things, such as a mountain-top glimpsed through haze. Makoto-sincerity: intense, spontaneous emotional responses.[ 12]
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