Your Identification Quotes

I don't know where people got the idea that characters in books are supposed to be likable. Books are not in the business of creating merely likeable characters with whom you can have some simple identification with. Books are in the business of creating great stories that make you're brain go ahhbdgbdmerhbergurhbudgerbudbaaarr.

Identification with the rag called the national flag is an emotional and sentimental factor and for that factor you are willing to kill another - and that is called, the love of your country, love of the neighbor . . .? One can see that where sentiment and emotion come in, love is not.

There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.

Identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal.

The words I AM are your sacred identification as God- your highest self. Take care how you use this terms because saying anything after I AM that's incongruent with God is really taking the Lord's name in vain!

If nothing I say sparks any thoughts or identification, it’s possible you’re taking too much medication. If it’s the greatest talk you’ve ever heard, you’re not taking enough.

In fact, the harder the mind struggles to get rid of the pain, the greater the pain. The mind can never find the solution, nor can it afford to allow you to find the solution, because it is itself an intrinsic part of the “problem.” Imagine a chief of police trying to find an arsonist when the arsonist is the chief of police. You will not be free of that pain until you cease to derive your sense of self from identification with the mind, which is to say from ego. The mind is then toppled from its place

I had just finished cleaning up after breakfast when my cell phone rang. The caller identification came across as ‘G-Man’? “Hello?” “Hey baby,” the soft, sexy voice said. “Slate?” “Who the fuck else would be calling you that?” “Did you program your number into my cell phone?” “Uhh, yeah - is that a problem?

Once your intellect gets identified with something, it gets chained to the identifications, and leaves you with a completely distorted experience of the world.

Ego-identification with things creates attachment to things, which in turn creates our consumer society and economic structures where the only measure of progress is always more. The unchecked striving for more, for endless growth, is a dysfunction and a disease. It is the same dysfunction the cancerous cell manifests, whose only goal is to multiply itself, unaware that it is bringing about its own destruction by destroying the organism of which it is a part. Some economists are so attached to the notion of growth that they can't let go of that word, so they refer to recession as a time of "negative growth".

Once you break your identification with the system, with the authoritarian technics that are driving planetary murder, your language and your actions become very different. Once you identify with the real, living planet, everything changes.

When you recognise that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking.

A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself – do nothing. Allow the self-image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner speciousness that feels intensely alive. You haven't been diminished at all. In fact, you have expanded. You may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming “less,” you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image. Through becoming less (in the ego’s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. This is what Jesus means when he says, “Deny yourself” or “Turn the other cheek.

What if awakening your light body was as simple as seeing the light within yourself, ceasing your identification with your pain and suffering and appreciating the beautiful soul you really are?

People buy from businesses for many reasons. Among those reasons include: favorable price, favorable accessibility, demonstrated shared values, label identification, and more. The more reasons you can give people to buy from your business, the better sales numbers your business will experience.

Where are the marks of the cross in your life? Are there any points of identification with your Lord? Alas, too many Christians wear medals but carry no scars

This is all my identification, my birth certificate, my everything. You can be Shannon McFarland from now on. My career. The ninety-degree attention. It's yours. All of it. Everything. I hope it's enough for you. It's everything I have left.

Individuals transcend their primary identification with their bodies and experience ego-free states,” one of the researchers was quoted as saying. They “return with a new perspective and profound acceptance.

Stop identification of your thoughts nd celebrate Now. Bcz life is made up of time that is NOW . . . . .!!!

All identification is for control and ownership.

Let go of rousing speech and identification with thoughts Until your end you will never be jaded

As your likes and dislikes become stronger, as your identifications become stronger with one thing or another, all that you are doing is excluding existence. If I say, “I like this very much,” in a big way I am excluding the rest of existence at that moment. So the stronger it becomes, the deeper the exclusion becomes. The very process of liberation is to include, not to exclude. In exclusion, you become trapped. In inclusion, you become liberated.

The pain-body, which is the dark shadow cast by the ego, is actually afraid of the light of your consciousness. It is afraid of being found out. Its survival depends on your unconscious identification with it, as well as on your unconscious fear of facing the pain that lives in you. But if you don’t face it, if you don’t bring the light of your consciousness into the pain, you will be forced to relive it again and again.

Don’t talk to me about hatred if you haven’t been married. Only love, only long empathy and identification and compassion, can root another person in your heart so deeply that there’s no escaping your hatred of her, not ever; especially not when the thing you hate most about her is her capacity to be hurt by you. The love persists and the hatred with it.

There are two ways to illumine anger. One way is to enlarge your heart. If you have been wronged, use your power of identification. Feel that it is you yourself, or an extended part of your own consciousness, that has done the wrong thing. The sooner you can rid yourself of the idea that somebody else has done something to you, the better off you will be. The second way is to think of perfecting yourself. When you stop thinking of perfecting others and only care for your own aspiration, you will be liberated from anger. Instead of looking around to see who is obstructing you or standing in your way, just pay all attention to your own self-discovery. When you have discovered your true self, you will see that there is nobody imperfect on earth. Everybody is perfect in you.

The traffic warden looked up. "This your car?" "It is," said Skulduggery. The traffic warden nodded. "Very nice, very nice. But you can't park here, day or night." "I wasn't aware of that." "There's a sign right over there." "I didn't think it applied to me." "Why wouldn't it have applied to you?" Skulduggery tilted his head. "Because I'm special." "Don't care how special you think you are, you're parked in a no parking area and as such you're---" "We're here on official police business." The traffic warden narrowed his eyes. "You're Garda? I'm going to need to see some identification." "We're undercover," said Skulduggery. "This is a very important undercover operation which you are endangering just by talking to us." He opened his jacket. "Look, I have a gun. I am Detective Inspector Me. This is my partner, Detective Her." The traffic warden frowned. "Her?" "Me," said Stephanie. "Him?" "Not me," said Skulduggery. "Her." "Me," said Stephanie. "You?" said the traffic warden. "Yes," said Stephanie. "I"m sorry, who are you?" Stephanie looked at him. "I'm Her, he's Me. Got it? Good. You better get out of here before you blow our cover. They've got snipers.

Supermarkets this large and clean and modern are a revelation to me. I spent my life in small steamy delicatessens with slanted display cabinets full of trays that hold soft wet lumpy matter in pale colours. High enough cabinets so you had to stand on tiptoes to give your order. Shouts, accents. In cities no one notices specific dying. Dying is a quality of the air. It's everywhere and nowhere. Men shout as they die to be noticed, remembered for a second or two. To die in an apartment instead of a house can depress the soul, I would imagine, for several lives to come. In a town there are houses, plants in bay windows. People notice dying better. The dead have faces, automobiles. If you don't know a name you know a street name, a dog's name. 'He drove an orange Mazda.' You know a couple of useless things about a person that become major facts of identification and cosmic placement when he dies suddenly, after a short illness, in his own bed, with a comforter and matching pillows, on a rainy Wednesday afternoon, feverish, a little congested in the sinuses and chest, thinking about his dry cleaning.

Some empathy must be learned and then imagined, by perceiving the suffering of others and translating it into one's own experience of suffering and thereby suffering a little with then. Empathy can be a story you tell yourself about what it must be like to be that other person; but its lack can also arrive from narrative, about why the sufferer deserved it, or why that person or those people have nothing to do with you. Whole societies can be taught to deaden feeling, to dissociate from their marginal and minority members, just as people can and do erase the humanity of those close to them. Empathy makes you imagine the sensation of the torture, of the hunger, of the loss. You make that person into yourself, you inscribe their suffering on your own body or heart or mind, and then you respond to their suffering as though it were your own. Identification, we say, to mean that I extend solidarity to you, and who and what you identify with builds your own identity. Physical pain defines the physical boundaries of the self but these identifications define a larger self, a map of affections and alliances, and the limits of this psychic self are nothing more or less than the limits of love. Which is to say love enlarges; it annexes affectionately; at its utmost it dissolves all boundaries.

Ego-generated emotions are derived from the mind's identification with external factors which are, of course, all unstable and liable to change at any moment.

All your fears are byproducts of identification. You love a person and with the love, in the same parcel, comes fear- the person may leave you.

Come to think of it, pet, you are a liar, possessor of false identification, and a murderer.” “Your point?” I snapped. “Not to mention a tease,” he continued as if I hadn’t spoken. “Foulmouthed, as well. Yep, you and I will get along famously.

Our Lord...made it very clear that it is not your identification that is essential. We are to be identified with Christ! We are in Christ by the baptism of the Holy Spirit the moment we trust Christ as our Saviour and are born again as a child of God.

I have heard an argument that transgender people oppress transsexual people because we are trying to tear down the categories of male and female. But isn't this the same reactionary argument used against transmen and transwomen by those who argue that any challenges to assigned birth sex threaten the categories of man and woman? Transgender people are not dismantling the categories of man and woman. We are opening up a world of possibilities in addition. Each of us has a right to our identities. To claim one group of downtrodden people is oppressing another by their self-identification is to swing your guns away from those who really do oppress us, and to aim them at those who are already under siege.

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

The back of the seat in front of Richards was a revelation in itself. There was a pocket with a safety handbook in it. In case of air turbulence, fasten your belt. If the cabin loses pressure, pull down the air mask directly over your head. In case of engine trouble, the stewardess will give you further instructions. In case of sudden explosive death, hope you have enough dental fillings to insure identification.

Christ who is your life,' (Col 3:4): This identification reflects the relentless Christological focus of Colossians.

Your primary task is not to seek salvation through creating a better world, but to awaken out of identification with form. You

Entering into and opening to our inherent spacious soul daily allows a natural liberation of our manifold self-identifications to occur, and it is then that we can truly rest in the sacredness and come to know our ground of being. The great Celtic writer John O’Donohue points to this when he says that “behind the façade of your life, there is something beautiful and eternal happening.

Each of us has our own unique karmic predicament, our own unique work to do. The predicament is that there is nowhere to stand, because our identification with the person who has the karma is changing too. As you develop the witness and identify more with your spiritual heart, karma just is.

The fundamental problem here is the continued over-identification with doing. By attempting to “do” The Leap, the practitioner is attempting the impossible (as doing and being point to two different realms). Thus far your training has been largely if not entirely immersed in the relative domain. With Being, your training is stepping beyond this domain into the transcendent. Fundamentally, there is nothing you can “do” to “be.

There were so many different ways in which you were required to provide absolute proof of your identity these days that life could easily become extremely tiresome just from that factor alone, never mind the deeper existential problems of trying to function as a coherent consciousness in an epistemologically ambigiuous phyiscal universe.

Buddha used to say to his disciples: Take each step watchfully. He used to say: Watch your breath. And that is one of the most significant practices for watching because the breath is there, continuously available for twenty-four hours a day wherever you are. The birds may be singing one day, they may not be singing some other day, but breathing is always there. Sitting, walking, lying down, it is always there. Go on watching the breath coming in, the breath going out. Not that watching the breath is the point, the point is learning how to watch. Go to the river and watch the river. Sit in the marketplace and watch people passing by. Watch anything, just remember that you are a watcher. Don’t become judgmental, don’t be a judge. Once you start judging you have forgotten that you are a watcher, you have become involved, you have taken sides, you have chosen: “I am in favor of this thought and I am against that thought.” Once you choose, you become identified. Watchfulness is the method of destroying all identification. Hence Gurdjieff called his process the process of nonidentification. It is the same, his word is different. Don’t identify yourself with anything, and slowly one learns the ultimate art of watchfulness. That’s what meditation is all about. Through meditation one discovers one’s own light. That light you can call your soul, your self, your God, whatever word you choose—or you can remain just silent, because it has no name. It is a nameless experience, tremendously beautiful, ecstatic, utterly silent, but it gives you the taste of eternity, of timelessness, of something beyond death.

Recognize what is happening. Allow life to be just as it is. Investigate your inner experience with kindness and curiosity. Note or practice non-identification, not fusing with what you are experiencing but rather viewing it from a larger perspective.

An emotion as such tells you nothing about reality, beyond the fact that something makes you feel something. Without a ruthlessly honest commitment to introspection—to the conceptual identification of your inner states—you will not discover what you feel, what arouses the feeling, and whether your feeling is an appropriate response to the facts of reality, or a mistaken response, or a vicious illusion produced by years of self-deception. The men who scorn or dread introspection take their inner states for granted, as an irreducible and irresistible primary, and let their emotions determine their actions. This means that they choose to act without knowing the context (reality), the causes (motives), and the consequences (goals) of their actions.

There is nothing that strengthens the ego more than being right. Being right is identification with a mental position—a perspective, an opinion, a judgment, a story. For you to be right, of course, you need someone else to be wrong, and so the ego loves to make wrong in order to be right. In other words: You need to make others wrong in order to get a stronger sense of who you are.

You’re too young to know the melancholy of returning to a place where once you had thrived. I can say it is not as bad as it sounds. But then, Bob, I’m making a distinction between melancholy and sorrow. Do you understand the difference?” “No.” “Melancholy is the wistful identification of time as thief, and it is rooted in memories of past love and success. Sorrow is a more hopeless proposition. Sorrow is the understanding you shall not get that which you crave and, perhaps, deserve, and it is rooted in, or encouraged by, excuse me, the death impulse.

When you live in complete acceptance of what is, that is the end of all drama in your life. Nobody can even have an argument with you, no matter how hard he or she tries. You cannot have an argument with a fully conscious person. An argument implies identification with your mind and a mental position, as well as resistance and reaction to the other person’s position. The result is that the polar opposites become mutually energized. These are the mechanics of unconsciousness. You can still make your point clearly and firmly, but there will be no reactive force behind it, no defense or attack. So it won’t turn into drama. When you are fully conscious, you cease to be in conflict. “No one who is at one with himself can even conceive of conflict,” states A Course in Miracles. This refers not only to conflict with other people but more fundamentally to conflict within you, which ceases when there is no longer any clash between the demands and expectations of your mind and what is.

One more item slipped out of the bag. It was the metal identification tag from Maureen's cremation, the one I had burned with her just a few weeks before. These tags say with the body through the whole cremation, and leave stuck in with the ashes, which is how sacks of cremated remains found in old storage lockers and attics can still be identified years later. The tag I found was identical (except for the ID number) to the one I was putting in with Matthew now. I imagined his hands sinking into the grey mulch of Maureen's bones and finding the tag. I imagined him pulling the tag out and brushing the dusty metal against his cheek. It was a bizarre honor to have been a part of their last private moment together, the last act of their love story. I cried (sobbed, if we're being honest) standing over Matthew's body, moments before it was loaded into the chamber. Even if all we love will die, I still ached for a love like theirs, to be adored so completely. Had not Disney guaranteed all of us such an ending?

You can kill the spell of identification just as easily as you can create it—if you lose the readers' sympathy for the character. You can lose reader sympathy by having your character commit acts of cruelty to another character with whom the readers identify more strongly or for whom they have strong sympathy. You can lose reader sympathy by having the character make dumb choices—acting at less than maximum capacity. The idiot in the horror story who responds to creepy noises by going into the attic armed only with a candle is an example. You can lose reader sympathy when a character seems too ordinary, is stereotyped, or doesn't struggle hard enough. The reader wants to cheer a fighter, not witness a milquetoast wallowing in, say, selfpity.

You get healthy by playing sports, not by screaming at the television. Likewise, you become divine by practicing religion, not by yelling scripture. And how do you practice religion? By loving your neighbor, instead of asking for some identification to authenticate that they are white, straight and catholic americans.

In order to answer the question “Who am I?”, in order to go back to before the beginning within your own experience, you have to put your attention on the deepest sense of what it feels like to be yourself right now, and simultaneously let everything else go. Letting go means falling so deeply into yourself that all that is left is empty space. To discover that infinite depth in your own self, you must find a way to enter into a deep state of meditation—so deep that your awareness of thought moves into the background and eventually disappears. As your awareness detaches itself from the thought-stream, your identification with emotion and memory begins to fall away. When awareness of thought disappears, awareness of the passing of time disappears along with it. If you keep penetrating into the infinite depths of your own self, even your awareness of your own physical form will disappear. If you go deep enough, letting your attention expand and release from all objects in consciousness, you will find that all the structures of the created universe begin to crumble before your eyes. Awareness itself—limitless, empty, pristine—becomes the only object of your attention. As your attention is released from the conditioned mind-process, freed from the confines of the body and the boundaries of the personal self-sense, the inner dimension of your own experience begins to open up to an immeasurable degree. Imagine that you have been fast asleep in a small, dark chamber, then suddenly awaken to find yourself floating in the infinite expanse of a vast, peaceful ocean. That’s what this journey to the depths of your own self feels like. You become aware of a limitless dimension that you did not even know was there. Moments before, you may have experienced yourself as being trapped, a prisoner of your body, mind, and emotions. But when you awaken to this new dimension, all sense of confinement disappears. You find yourself resting in, and as, boundless empty space. In that empty space, the mind is completely still; there is no time, no memory, not even a trace of personal history. And the deeper you fall into that space, the more everything will continue to fall away, until finally all that will be left is you. When you let absolutely everything go—body, mind, memory, and time—you will find, miraculously, that you still exist. In fact, in the end, you discover that all that exists is you!

Identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction, but

When I let go of the identification with the body, then I open myself to the unbounded awareness of pure Self. This is the domain of bliss, of real fulfillment in life.

Self-identify your gender? Why not self-identify your species, too? I'm a dog now.

identify with everything so easily—with your body, your thoughts, your opinions, your roles—and so you suffer. I have released all identification.

Anomalies manifest themselves on the border between chaos and order, so to speak, and have a threatening and promising aspect. The promising aspect dominates, when the contact is voluntary, when the exploring agent is up-to-date – when the individual has explored all previous anomalies, released the “information” they contained, and built a strong personality and steady “world” from that information. The threatening aspect dominates, when the contact is involuntary, when the exploring agent is not up-to-date – when the individual has run away from evidence of his previous errors, failed to extract the information “lurking behind” his mistakes, weakened his personality, and destabilised his “world.” The phenomenon of interest – that precursor to exploratory behaviour – signals the presence of a potentially “beneficial” anomaly. Interest manifests itself where an assimilable but novel phenomenon exists: where something new “hides,” in a partially comprehensible form. Devout adherence to the dictates of interest – assuming a suitably disciplined character – therefore insures stabilisation and renewal of personality and world. Interest is a spirit beckoning from the unknown – a spirit calling from outside the “walls” of society. Pursuit of individual interest means hearkening to this spirit’s call – means journeying outside the protective walls of childhood dependence and adolescent group identification; means also return to and rejuvenation of society. This means that pursuit of individual interest – development of true individuality – is equivalent to identification with the hero. Such identification renders the world bearable, despite its tragedies – and reduces unnecessary suffering, which most effectively destroys, to an absolute minimum. This is the message that everyone wants to hear. Risk your security. Face the unknown. Quit lying to yourself, and do what your heart truly tells you to do. You will be better for it, and so will the world.

Our human identification with the dead always makes us feel like the decedent must be in pain, even though the murk in this man’s eyes told me he had long left the proverbial building.

In the psychological literature, depression is often seen as a defense against sadness. But I'll take sadness any day. There is no contest. Sadness carries identification. You know where it's been and you know where it's headed. Depression carries no papers. It enters your country unannounced and uninvited. Its origins are unknown, but its destination always dead-ends in you.

No matter how vast your knowledge or how modest, it is your own mind that has to acquire it. It is only with your own knowledge that you can deal. It is only your own knowledge that you can claim to possess or ask others to consider. Your mind is your only judge of truth—and if others dissent from your verdict, reality is the court of final appeal. Nothing but a man’s mind can perform that complex, delicate, crucial process of identification which is thinking. Nothing can direct the process but his own judgment. Nothing can direct his judgment but his moral integrity.

It is important to avoid identification with pain or anger or any kind of mental or physical suffering that comes. The best way to dissociate yourself from your difficulty is to be mentally detached, as if you were merely a spectator, while at the same time seeking a remedy. Don’t expect to attain unalloyed peace and happiness from earthly life. This should be your new attitude: no matter what your experiences are, enjoy them in an objective way, as you would a movie. You have to find true peace and happiness within yourself. Your outer experiences should be only fun.

You have already understood the basic mechanics of the unconscious state: identification with the mind, which creates a false self, the ego, as a substitute for your true self rooted in Being.

Rejection should be seen as a sign of redirection, not a label for self-identification. We must accept accountability for our actions, focusing on behavior rather than questioning intrinsic worth.

Learn to place your intellect in the sheath of your awareness rather than in the sack of memory and identification. Once you do, this tremendous instrument can cut its way effortlessly toward the ultimate.

No matter how much you have or how accomplished you consider yourself to be, the soul longs for the true freedom, expansion, love, and creativity that rests beyond identification - until it finally meets it.

In the service of the Truth, religious teachings represent signposts or maps left behind by awakened humans to assist you in spiritual awakening, that is to say, in becoming free of identification with form.

If you do not encumber your intellect with any identifications—body, gender, family, qualifications, society, race, caste, creed, community, nation, even species—you travel naturally toward your ultimate nature.

Some parents have taught their small children, “Go to the manager,” but this poses the same problem of identification as with the policeman: That small name tag is several feet above the child’s eye-line. I don’t believe in teaching inflexible rules because it’s not possible to know they’ll apply in all situations. There is one, however, that reliably enhances safety: Teach children that if they are ever lost, Go to a Woman. Why? First, if your child selects a woman, it’s highly unlikely that the woman will be a sexual predator. Next, as Jan’s story illustrates, a woman approached by a lost child asking for help is likely to stop whatever she is doing, commit to that child, and not rest until the child is safe. A man approached by a small child might say, “Head over there to the manager’s desk,” whereas a woman will get involved and stay involved.

Just a simple act like this loosens you from your identification with the physical body. As you become less of a body, your awareness of the other dimensions of who you are naturally becomes enhanced. When you are very hungry all your body wants to do is eat. Just wait for two minutes; you will find that it will make a big difference. When you are very hungry, you are the body. Give it a little space and suddenly you are not just a body.

WHEN YOU BECOME INVOLVED IN AN ARGUMENT or some conflict situation, perhaps with a partner or someone close to you, start by observing how defensive you become as your own position is attacked, or feel the force of your own aggression as you attack the other person's position. Observe the attachment to your views and opinions. Feel the mental-emotional energy behind your need to be right and make the other person wrong. That's the energy of the egoic mind. You make it conscious by acknowledging it, by feeling it as fully as possible. Then one day, in the middle of an argument, you will suddenly realize that you have a choice, and you may decide to drop your own reaction — just to see what happens. You surrender. I don't mean dropping the reaction just verbally by saying “Okay, you are right,” with a look on your face that says, “I am above all this childish unconsciousness.” That's just displacing the resistance to another level, with the egoic mind still in charge, claiming superiority. I am speaking of letting go of the entire mental-emotional energy field inside you that was fighting for power. The ego is cunning, so you have to be very alert, very present, and totally honest with yourself to see whether you have truly relinquished your identification with a mental position and so freed yourself from your mind.

As long as subject is centred in a phenomenal object, and thinks and speaks therefrom, subject is identified with that object and is bound. As long as such condition obtains, the identified subject can never be free—for freedom is liberation from that identification. Abandonment of a phenomenal centre constitutes the only 'practice', and such abandonment is not an act volitionally performed by the identified subject, but a non-action (wu wei) leaving the noumenal centre in control of phenomenal activity, and free from fictitious interference by an imaginary 'self. Are you still thinking, looking, living, as from an imaginary phenomenal centre? As long as you do that you can never recognise your freedom. Could any statement be more classic? Could any statement be more obvious? Could any statement be more vital? Yet—East and West—how many observe it? So Could any statement be more needed?

Identification is why the reader reads and why the writer writes. We all want to identify with a character, so that we can, in turn, identify with ourselves. Do you have yourself all figured out? Is your self-knowledge so complete? Do you know yourself so well that you'll never do anyting stupid or make a fool of yourself again? When it comes to knowing ourselves, we are incomplete, lacking, deficient. Each of us is our own ongoing problem until the day we die.

Empathy is something you must create when the hero is introduced. Making your hero a victim in the middle of the movie or showing him becoming kind and loving may make your story richer, but it doesn’t create empathy and identification.

Crime begins with God. It will end with man, when he finds God again. Crime is everywhere, in all the fibres and roots of our being. Every minute of the day adds fresh crimes to the calendar, both those which are detected and punished, and those which are not. The criminal hunts down the criminal. The judge condemns the judger. The innocent torture the innocent. Everywhere, in every family, every tribe, every great community, crimes, crimes, crimes. War is clean by comparison. The hangman is a gentle dove by comparison. Attila, Tamerlane, Genghis Khan reckless automatons by comparison. Your father, your darling mother, your sweet sister: do you know the foul crimes they harbor in their breasts? Can you hold the mirror to iniquity when it is close at hand? Have you looked into the labyrinth of your own despicable heart? Have you sometimes envied the thug for his forthrightness? The study of crime begins with the knowledge of oneself. All that you despise, all that you loathe, all that you reject, all that you condemn and seek to convert by punishment springs from you. The source of it is God whom you place outside, above and beyond. Crime is identification, first with God, then with your own image.

Blessed are the poor in spirit,” Jesus said, “for theirs will be the kingdom of heaven.”1 What does “poor in spirit” mean? No inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them. And what is the “kingdom of heaven”? The simple but profound joy of Being that is there when you let go of identifications and so become “poor in spirit.” This is why renouncing all possessions has been an ancient spiritual practice in both East and West.

Leaving the age of materialism and duality behind us, we now seek to become Masters of the Spiritual Kingdom ~ moving into the penthouse of ourselves, the crown chakra, as it were. Herein lays all our joy, our progress and our discovery of our superior and limitless Divine powers. By loosening identification with the sense world, we begin to access the greater causal gifts and realms. I believe we must always learn to use our power of choice ~ to develop Spiritual authority, and come out of victim consciousness. It is important to encourage the setting of strong goals (focusing around fulfillment of pure heart’s desires). When the will is highly focused, the reader become receptive to the Higher Way and technologies of God I wish to impart.

Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you. Do you find this frightening? Or is it a relief to know this? All of these things you will have to relinquish sooner or later. Perhaps you find it as yet hard to believe, and I am certainly not asking you to believe that your identity cannot be found in any of those things. You will know the truth of it for yourself. You will know it at the latest when you feel death approaching. Death is a stripping away of all that is not you. The secret of life is to “die before you die” — and find that there is no death.

How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them. In the meantime, just be aware of your attachment to things. Sometimes you may not know that you are attached to something, which is to say, identified, until you lose it or there is the threat of loss. If you then become upset, anxious, and so on, it means you are attached. If you are aware that you are identified with a thing, the identification is no longer total.

You know my name?” “Of course I do.” “Well, that is fine,” said Enoch. “And what about your own?” “I am seized with great embarrassment,” the alien told him. “For I have no name as such. Identification, surely, that fits the purpose of my race, but nothing that the tongue can form.

As you grow into the realization of yourself as a spiritual being residing in eternity, you find your entire sense of personal history receding into the background. As you become more aware of who you are, your attachment to your past, and identification with it, becomes less and less.

Egos are drawn to bigger egos. Darkness cannot recognize light. Only light can recognize light. So don’t believe that the light is outside you or that it can only come through one particular form. If only your master is an incarnation of God, then who are you? Any kind of exclusivity is identification with form, and identification with form means ego, no matter how well disguised. Use the master’s presence to reflect your own identity beyond name and form back to you and to become more intensely present yourself. You will soon realize that there is no “mine” or “yours” in presence. Presence is one.

The first thing to remember is this: As long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of self is invested in your emotional pain, you will unconsciously resist or sabotage every attempt that you make to heal that pain. Why? Quite simply because you want to keep yourself intact, and the pain has become an essential part of you. This is an unconscious process, and the only way to overcome it is to make it conscious. To suddenly see that you are or have been attached to your pain can be quite a shocking realization. The moment you realize this, you have broken the attachment. The pain-body is an energy field, almost like an entity, that has become temporarily lodged in your inner space. It is life energy that has become trapped, energy that is no longer flowing. Of course, the pain-body is there because of certain things that happened in the past. It is the living past in you, and if you identify with it, you identify with the past. A victim identity is the belief that the past is more powerful than the present, which is the opposite of the truth. It is the belief that other people and what they did to you are responsible for who you are now, for your emotional pain or your inability to be your true self. The truth is that the only power there is is contained within this moment: It is the power of your presence. Once you know that, you also realize that you are responsible for your inner space now — nobody else is — and that the past cannot prevail against the power of the Now. So identification prevents you from dealing with the pain-body.

Like our other needs, meaning is an inherent expectation. Its denial has dire consequences. Far from a purely psychological need, our hormonees and nervous systems clock its presence or absence. As a medical study in 2020 found, the "presence [of] and search for meaning in life are important for health and well-being." Simply put, the more meaningful you find your life, the better your measures of mental and physical health are likely to be. It is itself a sign of the times that we even need such studies to confirm what our experience of life teaches. When do you feel happier, more fulfilled, more viscerally at ease: when you extend yourself to help and connect with others, or when you are focused on burnishing the importance of your little egoic self? We all know the answer, and yet somehow what we know doesn't always carry the day. Corporations are ingenious at exploiting people's needs without actually meeting them. Naomi Klein, in her book No Logo, made vividly clear how big business began in the 1980s to home in on people's natural desire to belong to something larger than themselves. Brand-aware companies such as Nike, Lululemon, and the Body Shop are marketing much more than products: they sell meaning, identification, and an almost religious sense of belonging through association with their brand. "That pressuposes a kind of emptiness and yearning in people," I suggested when I interviewed the prolific author and activist. "Yes," Klein replied. "They tap into a longing and a need for belonging, and they do it by exploiting the insight that just selling running shoes isn't enough. We humans want to be part of a transcendent project.

Proactive boundaries go beyond problem identification to problem solving. Your child needs to know that in protesting, she has only identified the problem, not solved it. A tantrum doesn’t solve anything. She needs to use these feelings to motivate her to action, to address the issue at hand. She should think about her responses and choose the best one available.

Having an aversion to something and an attraction towards something else is the basis of identification. Whatever you are averse to dominates your mind. The nature of your mind is such that if you say, “I do not want something,” only that thing keeps happening in your mind. There is no subtraction or division in the mind, there is only addition and multiplication.

I think you’re asking too much. You know what I have? Toward this Pris android?” “Empathy,” he said. “Something like that. Identification; there goes I. My god; maybe that’s what’ll happen. In the confusion you’ll retire me, not her. And she can go back to Seattle and live my life. I never felt this way before. We are machines, stamped out like bottle caps. It’s an illusion that I—I personally—really exist; I’m just representative of a type.” He could not help being amused; Rachael had become so mawkishly morose. “Ants don’t feel like that,” he said, “and they’re physically identical.” “Ants. They don’t feel period.” “Identical human twins. They don’t—” “But they identify with each other; I understand they have an empathic, special bond.

A copy of Skeptic magazine ostentatiously tucked under his arm, the Darwin fish on the bumper of his car proudly signals his group identification with other members of the herd of “independent thinkers.” He “knows” that there is no God, and he isn’t sure whether even the thoughts he thinks he’s having are real or not. But he is pretty sure that his “selfish genes” and/or his “memes” in some way manipulate his every action, and quite certain that there’s nothing questionable per se about “marrying” another man, strangling an unwanted disabled infant, or sodomizing a goat or a corpse (if that’s “what you’re into”). Despite his hatred of religion, he thinks global warming a greater danger than Islamic terrorism, and whether “meat is murder” is a proposition he thinks eminently worthy of consideration.

THE WISDOM OF SURRENDER It is the quality of your consciousness at this moment that is the main determinant of what kind of future you will experience, so to surrender is the most important thing you can do to bring about positive change. Any action you take is secondary. No truly positive action can arise out of an unsurrendered state of consciousness. To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. SURRENDER IS THE SIMPLE but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is. Inner resistance is to say “no” to what is, through mental judgment and emotional negativity. It becomes particularly pronounced when things “go wrong,” which means that there is a gap between the demands or rigid expectations of your mind and what is. That is the pain gap. If you have lived long enough, you will know that things “go wrong” quite often. It is precisely at those times that surrender needs to be practiced if you want to eliminate pain and sorrow from your life. Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind. Surrender is a purely inner phenomenon. It does not mean that on the outer level you cannot take action and change the situation. In fact, it is not the overall situation that you need to accept when you surrender, but just the tiny segment called the Now. For example, if you were stuck in the mud somewhere, you wouldn't say: “Okay, I resign myself to being stuck in the mud.” Resignation is not surrender. YOU DON'T NEED TO ACCEPT AN UNDESIRABLE OR UNPLEASANT LIFE SITUATION. Nor do you need to deceive yourself and say that there is nothing wrong with it. No. You recognize fully that you want to get out of it. You then narrow your attention down to the present moment without mentally labeling it in any way. This means that there is no judgment of the Now. Therefore, there is no resistance, no emotional negativity. You accept the “isness” of this moment. Then you take action and do all that you can to get out of the situation. Such action I call positive action. It is far more effective than negative action, which arises out of anger, despair, or frustration. Until you achieve the desired result, you continue to practice surrender by refraining from labeling the Now

If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness. This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!). The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.

Nothing makes sense anymore, because all the meaning and purpose that life had for them was associated with accumulating, succeeding, building, protecting, and sense gratification. It was associated with the outward movement and identification with form, that is to say, ego. Most people cannot conceive of any meaning when their life, their world, is being demolished. And yet, potentially, there is even deeper meaning here than in the outward movement.

Once you are identified with something, your perception gets so distorted. From the day you were born, to increase your identity with your family, your parents have been campaigning that you belong to them. To increase your loyalty to your community, caste, creed and religion, other people have been campaigning. To increase your loyalty to your country, some other people are campaigning. On different levels, people are constantly campaigning to ensure that you are deeply identified with something, so that you will serve those purposes. I want you to know, a campaign can be run to make you believe just about anything. If we campaign hard enough, we can make you worship anything, hate anything, love anything, and give up your life for anything. We just have to work on your identifications. How strong your identity is, and how far you are willing to go. People get so identified because of these campaigns and everything gets distorted.

5. Non-identification. Can you let the emotional feeling do its thing without taking it personally? Try to see your emotions like you see the weather: not as something to judge yourself for but, rather, as part of the natural atmospheric conditions of the moment. This is a deeper form of allowing. After you’ve let this happen for a while, go back to the breath or to your home or rest sensation for a bit. Before you open your eyes, take a few minutes to relax and do nothing.

Mexico has fairly strict gun laws. It actually has a right to bear arms in the Mexican constitution. But to do this - there's only one shop which sells them legally in the whole of Mexico, run by the army. You go, and then you have to present seven types of identification, including a letter from your employer and a clean criminal record. And the cartels, the gangsters, they don't use that way of getting guns 'cause they can get them so much more easily buying them in the United States.

To release attachments, you have to make a shift in how you view yourself. If your primary identification is with your body and your possessions, your ego is the dominant force in your life. If you can tame your ego sufficiently, you’ll call upon your spirit to be the guiding force in your life. As a spiritual being, you can observe your body and be a compassionate witness to your existence. Your spiritual aspect sees the folly of attachments because your spiritual self is an infinite soul.

Don’t talk to me about hatred if you haven’t been married. Only love, only long empathy and identification and compassion, can root another person in your heart so deeply that there’s no escaping your hatred of her, not ever; especially not when the thing you hate most about her is her capacity to be hurt by you. The love persists and the hatred with it. Even hating your own heart is no relief. I don’t think I’d ever hated her more than I did for exposing herself to the shame of my refusing to speak in Leonard’s voice.

Whatever you are identified with, all your thoughts and emotions spring from that identity. Right now suppose you identify yourself as a man, all your thoughts and emotions flow from that identification. If you identify yourself with your nationality or religion, they will flow from those identifications. Whatever your thoughts and emotions, these identifications are a certain level of prejudice. In fact, your mind is itself a certain kind of prejudice. Why? Because it functions from limited data and is fronted by an essentially discriminatory intellect.

Mercy means not only indulgence, but also a predilection for the neediest and a heartfelt identification with them. We see this quality in loving mothers. “If I were a leper my mother would hug me. She would kiss my wounds without fear or hesitation.”6 This is why the Old Testament uses the word rahamim, meaning “womb,” to express the ideas that God has inner depths of mercy. “God is maternally paternal,” said St. Francis de Sales. Mercy proceeds from the love God has for us because he loves us like a mother with a special affection for her weakest child.

If you are pulled into unconscious identification with the emotion through lack of presence, which is normal, the emotion temporarily becomes “you.” Often a vicious circle builds up between your thinking and the emotion: they feed each other. The thought pattern creates a magnified reflection of itself in the form of an emotion, and the vibrational frequency of the emotion keeps feeding the original thought pattern. By dwelling mentally on the situation, event, or person that is the perceived cause of the emotion, the thought feeds energy to the emotion, which in turn energizes the thought pattern, and so on.

Seems Commander 110 finally came to his senses too, because then he says: "We don't need to see his identification." "Bless!" I almost yelled, but I kept it contained. "These are not the droids you're looking for," Old Guy says. And he was right. He was so right. It was like, of course they're not! 110 agreed and then Old Guy says he can go about his business, and I'm like Yes! Yes, Old Guy! Say that! And 110 agrees again! Word for word in fact! "Move along," this remarkable little geezer says. Commander 110 nods. "Move along." And then, because he's 110 and he can't help himself, he repeats it for good measure.

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship. It comes between you and yourself, between you and your fellow man and woman, between you and nature, between you and God. It is this screen of thought that creates the illusion of separateness, the illusion that there is you and a totally separate ‘other.’ You then forget the essential fact that, underneath the level of physical appearances and separate forms, you are one with all that is. By ‘forget,’ I mean that you can no longer feel this oneness as self-evident reality.

Thinking about a physical irritation as small as a mosquito bite can really illustrate how suffering arises based on attachment to the body. When our identification and attachment are untempered and intense, we cannot help ourselves—we automatically engage in behavior that irritates and agitates what is already painful. We hurt ourselves, even though we are doing our best to relieve our own suffering. Isn’t this what we are doing all the time? When we attach to the physical experience of suffering, whether it be something as small as a mosquito bite or as painful as an illness such as cancer, even more pain is sure to follow.

What to Do If Stopped While Driving        •   Pull over safely to the side of the road if you see a police flashing lights behind you        •   If the officer asks where you’re coming from, politely ask why you were stopped—remember, the Supreme Court has ruled that the officer must have a reasonable suspicion based on “specific and articulable facts” that a person who’s been stopped is armed or has committed, is committing, or is about to commit a crime        •   Answer the officer’s questions as succinctly as possible, without embellishment        •   Always have your identification handy; if the officer asks for your license and registration, get his permission to reach for them—you don’t want him thinking you may be reaching for a weapon        •   If they ask for permission to search your car, politely refuse        •   If the officer tells you to get out of the car, do as he says—and if he puts you up against the car, stay there        •   If police insist on searching the vehicle, remain silent while they are doing so        •   Most importantly, even though you will almost certainly be outraged, don’t give the police any attitude or reason to claim you were hostile or belligerent, because that’s the quickest way to escalate the encounter

My great-grandmother, a wonderful old woman, often considered eccentric by those who didn’t know any better, would frequently give away her food to ants and sparrows. Tears of bliss would be streaming down her face as she did this. People around her kept saying, “Why don’t you eat, old woman?” She’d simply reply, “I am full.” But all those advisers died a long time before she did. She lived on and died at the incredible age of a hundred and thirteen! My mother used to do this as well: every day before she ate her breakfast, she would take one handful of it and go looking for ants to feed. Only then would she eat. This has been a tradition among the womenfolk in many families. An ant is the smallest living entity you can see around you, the most inconsequential organism you can think of. So, for that very reason, you feed it first. You make an offering not to the gods, or other celestial creatures, but to the smallest creature you know. This planet belongs as much to them as it belongs to you. You understand that every creature on this planet has the same right to live as you have. This awareness can help create a conducive atmosphere, mentally and physically, for consciousness to grow. Just a simple act like this loosens you from your identification with the physical body.

You must find your own way to your own truth. For before each and every one of you lies your pathway, a doorway, an eye of the needle, through which only you can fit. Therefore, in some respects, you are seemingly alone. You must make the decision to desire—above all things—awakening into perfect remembrance of your union with God. Just as a wave might finally decide that it has been birthed not to be fearful of being a wave, but to truly claim its individuation, its uniqueness and to live that fully. And in that fullness, it decides to discover a way to be aware of its infinite union with the ocean itself. It decides to somehow break free of the myopic self-identification as one little piece of wave that arises in a place or a field of time that lasts for but a second, and then disappears. Just like the wave, you can decide to find a way to transcend limitation, to become re-identified with a consciousness, a living awareness that you are one with the depth of the sea. Decide that you can operate not from the superficial level of awareness that might be like the foam at the tip of the wave—which you call your conscious or egoic mind—but that you can become informed in all that you speak, in all that you do, in all that you create, and all that you perceive by that which rests in the very infinite depth of the ocean itself.

RAIN When you are in the midst of a strong emotion, take a few moments to try this approach: Recognize what you are feeling and name it. Anger, fear, sadness, confusion? Allow the feelings to be present, without pushing them away and without getting lost in them. Investigate the feelings in your body and mind. Explore the landscape of the emotion with curiosity and interest. Where in your body do you feel it? How does it feel in your mind—heavy, tight, open, agitated? Non-identification is the key to freeing yourself from the emotion’s grip. Don’t take it personally. What you are feeling is a human emotion that arises and passes away. It does not define who you are.

The underlying emotion that governs all the activity in the ego is fear. The fear of being nobody, the fear of nonexistence, the fear of death. All its activities are ultimately designed to eliminate this fear, but the most the ego can ever do is to cover it up temporarily with an intimate relationship, a new possession, or winning at this or that. Illusion will never satisfy you. Only the truth of who you are, if realized, will set you free. Why fear? Because the ego arises by identification with form, and deep down it knows that no forms are permanent, that they are all fleeting. So there is always a sense of insecurity around the ego even if on the outside it appears confident.

Celebrity culture has bequeathed to us what Benjamin DeMott calls “junk politics.” Junk politics does not demand justice or the reparation of rights. It personalizes and moralizes issues rather than clarifying them. “It’s impatient with articulated conflict, enthusiastic about America’s optimism and moral character, and heavily dependent on feel-your-pain language and gesture,” DeMott notes. The result of junk politics is that nothing changes—“meaning zero interruption in the processes and practices that strengthen existing, interlocking systems of socioeconomic advantage.” It redefines traditional values, tilting “courage toward braggadocio, sympathy toward mawkishness, humility toward self-disrespect, identification with ordinary citizens toward distrust of brains.” Junk politics “miniaturizes large, complex problems at home while maximizing threats from abroad. It’s also given to abrupt, unexplained reversals of its own public stances, often spectacularly bloating problems previously miniaturized.” And finally, it “seeks at every turn to obliterate voters’ consciousness of socioeconomic and other differences in their midst.”28 Politics has become a product of a diseased culture that seeks its purpose in celebrities who are, as Boorstin wrote, “receptacles into which we pour our own purposelessness. They are nothing but ourselves seen in a magnifying mirror.

If a knife has to cut through anything effortlessly and well, it is extremely important that whatever it cuts through does not stick to it. If the residue keeps sticking to the knife, after some time this knife becomes useless. Some of you must have experienced in your kitchens, when you cut an onion with a knife, and then cut mangoes or apples, everything tastes like an onion. Once the residue of what you cut through sticks to the knife, in many ways that knife becomes more of a nuisance than a help. Or in other words, once your intellect identifies with something or the other, it gets chained with the identifications. Once this happens, you have a completely distorted experience of the mind.

As long as the egoic mind is running your life, you cannot truly be at ease; you cannot be at peace or fulfilled except for brief intervals when you obtained what you wanted, when a craving has just been fulfilled. Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and edu-cation, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalis-tic, racial, religious, and other collective identifications. None of these is you.

There are people who have renounced all possessions but have a bigger ego than some millionaires. If you take away one kind of identification the ego will quickly find another. It ultimately doesn't mind what it identifies with as long as it has an identity. Anticonsumerism or antiprivate ownership would be another thought form, another mental position, that can replace identification with posessions. Through it you could make yourself right and others wrong. As we shall see later, making yourself right and others wrong is one of the principal egoic mind patterns, one of the main forms of unconsciousness. In other words, the content of the ego may change; the mind structure that keeps it alive does not.

In order to find and eliminate a Constraint, Goldratt proposes the “Five Focusing Steps,” a method you can use to improve the Throughput of any System: 1. Identification: examining the system to find the limiting factor. If your automotive assembly line is constantly waiting on engines in order to proceed, engines are your Constraint. 2. Exploitation: ensuring that the resources related to the Constraint aren’t wasted. If the employees responsible for making engines are also building windshields, or stop building engines during lunchtime, exploiting the Constraint would be having the engine employees spend 100 percent of their available time and energy producing engines, and having them work in shifts so breaks can be taken without slowing down production. 3. Subordination: redesigning the entire system to support the Constraint. Let’s assume you’ve done everything you can to get the most out of the engine production system, but you’re still behind. Subordination would be rearranging the factory so everything needed to build the engine is close at hand, instead of requiring certain materials to come from the other end of the factory. Other subsystems may have to move or lose resources, but that’s not a huge deal, since they’re not the Constraint. 4. Elevation: permanently increasing the capacity of the Constraint. In the case of the factory, elevation would be buying another engine-making machine and hiring more workers to operate it. Elevation is very effective, but it’s expensive—you don’t want to spend millions on more equipment if you don’t have to. That’s why Exploitation and Subordination come first: you can often alleviate a Constraint quickly, without resorting to spending more money. 5. Reevaluation: after making a change, reevaluating the system to see where the Constraint is located. Inertia is your enemy: don’t assume engines will always be the Constraint: once you make a few Changes, the limiting factor might become windshields. In that case, it doesn’t make sense to continue focusing on increasing engine production—the system won’t improve until windshields become the focus of improvement. The “Five Focusing Steps” are very similar to Iteration Velocity—the more quickly you move through this process and the more cycles you complete, the more your system’s Throughput will improve.

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Whether you regard it as infantile or as the highest achievement of the European mind, what we find in Kant are the philosophical roots of our modern identification of freedom with choice, where choice is understood as a pure flashing forth of the unconditioned will. This is important for understanding our culture because thus understood, choice serves as the central totem of consumer capitalism, and those who present choices to us appear as handmaidens to our own freedom. When the choosing will is hermetically sealed off from the fuzzy, hard-to-master contingencies of the empirical world, it becomes more “free” in a sense: free for the kind of neurotic dissociation from reality that opens the door wide for others to leap in on our behalf, and present options that are available to us without the world-disclosing effort of skillful engagement.

The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the Spirit will reap eternal life. GALATIANS 6:8 JUNE 8 God gives us life, and this life continually re-creates itself if we stay in harmony with Him. For He not only creates, He re-creates. But if you abandon Him, if you cut Him off, if you stop the practice of devotion, if you cease the cultivation of your spiritual understanding, then disabilities creep in and you begin to deteriorate. The next question is: How can we recover our identification with God so that we become vital and well? Important in this are the thought patterns we constantly employ, the attitudes by which we live, the pictures of ourselves that we form in our consciousness. There is a great life force that should work for health in us through God, and we must release it.

If you seek reality, you must set yourself free of all backgrounds, of all cultures, of all patterns of thinking and feeling. Even the idea of being man or woman, or even human, should be discarded. The ocean of life contains all, not only humans. So, first of all, abandon all self-identification, stop thinking of yourself as such-and-such or so-and-so, this or that. Abandon all self-concern, worry not about your welfare, material or spiritual, abandon every desire, gross or subtle, stop thinking of achievement of any kind. You are complete here and now, you need absolutely nothing. It does not mean that you must be brainless and foolhardy, improvident or indifferent; only the basic anxiety for oneself must go. You need some food, clothing and shelter for you and yours, but this will not create problems as long as greed is not taken for a need. Live in tune with things as they are and not as they are imagined.

It isn’t when we find the secret ingredient. That is to know that this “I” is a fictitious entity that is always ready to wither away the moment we stop sustaining it. We don’t have to go to a holy place to experience this. All we have to do is simply sit and pay attention to our breath, allowing ourselves to let go of all of our fantasies and mental images. Then we can experience connecting to our inner world. As we begin to rest and pay attention, we begin to see everything clearly. We see that the self has no basis or solidity. It is a complete mental fabrication. We also realize that everything we believe to be true about our life is nothing but stories, fabricated around false identifications. “I am an American. I am thirty years old. I am a teacher, a taxi driver, a lawyer . . . whatever.” All of these ideas or identities are stories that have never really happened in the realm of our true nature. Watching the dissolution of these individual stories is not painful. It is not painful to see everything dissolving in front of us. It is not like watching our house burn down. That is very painful because we don’t want to lose everything. Spiritual dissolution is not like that because what is being destroyed is nothing but this sense of false identities. They were never real in the first place. Try this. Pay attention to your breath in silence. Look at your mind. Immediately we see that thoughts are popping up. Don’t react to them. Just keep watching your mind. Notice that there is a gap between each thought. Notice that there is a space between the place where the last thought came to an end and the next one hasn’t arrived yet. In this space there is no “I” or “me.” That’s it. It might be hard to believe how simple it is to realize the truth. As a matter of fact the Tibetan lama Ju Mipham said that the only reason we don’t realize the truth is because it is too simple.

Attachment Is Escape Just try to be aware of your conditioning. You can only know it indirectly, in relation to something else. You cannot be aware of your conditioning as an abstraction, for then it is merely verbal, without much significance. We are only aware of conflict. Conflict exists when there is no integration between challenge and response. This conflict is the result of our conditioning. Conditioning is attachment: attachment to work, to tradition, to property, to people, to ideas, and so on. If there were no attachment, would there be conditioning? Of course not. So why are we attached? I am attached to my country because through identification with it I become somebody. I identify myself with my work, and the work becomes important. I am my family, my property; I am attached to them. The object of attachment offers me the means of escape from my own emptiness. Attachment is escape, and it is escape that strengthens conditioning

Here are some specific rumble starters and questions that we use: The story I make up…(This is by far one of the most powerful rumble tools in the free world. It’s changed every facet of my life. We’ll walk through it in the part “Learning to Rise.”) I’m curious about… Tell me more. That’s not my experience (instead of “You’re wrong about her, him, them, it, this…”). I’m wondering… Help me understand… Walk me through… We’re both dug in. Tell me about your passion around this. Tell me why this doesn’t fit/work for you. I’m working from these assumptions—what about you? What problem are we trying to solve? Sometimes we’ll be an hour into a difficult rumble when someone will bravely say, “Wait. I’m confused. What problem are we trying to solve?” Ninety percent of the time we’ll realize that we’re not on the same page because we skipped the problem identification process and set a meeting intention of finding a solution to a problem that we had yet to define.

Authentic awakening has nothing to do with the accumulation of good feelings or with identification with a role, albeit a spiritual one. It’s not about being happy when things are going your way; it’s about being anchored in the light of awareness, come what may. It’s in the darkest moments that we get pulled by the archaic patterns of dysfunctional thinking. Authentic awakening says yes even to the darkness and has the compassion to meet what is truly here without denial or escapism or the attempt to fix it. The light within you, when resolutely recognized in all circumstances, has the capacity to embrace everything. This uncompromising acceptance is, in fact, your true nature. It is nothing less than the unbounded space of consciousness that is here, beneath and beyond the story of who you think you are. To deeply rest here is a new way of being. Whether the river flows gently or turbulently, to rest here means that something obsolete will die and a radically new way of living will be born.

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Perhaps the most remarkable geological observation ever made by a Muslim scientist, however, is al-Birūni's identification of the Ganges Plain in India as a sedimentary deposit. After studying extensively all aspects of India including its natural forms al-Birūni wrote in his unique work Taḥqīq mā li'l-hind (India): 'One of these plains is India, limited in the south by the above-mentioned Indian Ocean, and on three sides by lofty mountains, the waters of which flow down to it. But if you see the soil of India with your own eyes and meditate on its nature, if you consider the rounded stones found in the earth however deeply you dig, stones that are huge near the mountains and where the rivers have violent current, stones that are of smaller size at a greater distance from the mountains and where the streams flow more slowly, stones that appear pulverized in the shape of sand where the streams begin to stagnate near their mouths and near the sea — if you consider all this, you can scarcely help thinking that India was once a sea, which by degrees had been filled up the alluvium of the streams.

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He always perceives this world as outside himself, for this is crucial to his adjustment. He does not realize that he makes this world, for there is no world outside of him. Everything you perceive as the outside world is merely your attempt to maintain your ego identification. from: A Course In Miracles 12.III. 6.6 and 7.4 "Forgiveness is an earthly form of love" (W-pI.186.14:1). A Course In Miracles "Remember always that you cannot be anywhere except in the Mind of God." ACIM Chap 9.VIII.5.3 ACIM Chapter 2, Section V "The Function of the Miracle Worker" Paragraphs 8-18 Commentary by Robert Perry "The only solution lies in being willing to look within, upon our own defiled altar. There is a place in our mind that was created to be totally devoted to God, but we have defiled this place with other devotions. We need to be willing to walk into the church of our mind and witness the desecrations on this altar. Only then will we really see "the unequivocal fact that healing is necessary" (8:1). Are we willing to look on the unequivocal fact that we need healing? Only then will we open up "the real vision" (8:4), which will allow us to see past what our physical eyes see and gaze on the light of purity beyond.

For centuries, Eastern religions have been telling us that it’s our egos that trap us in suffering. In the 5th century, Indian adept Vasubandu wrote, “So long as you grasp at the self, you stay bound to the world of suffering.” These spiritual traditions emphasize meditation, contemplation, altruistic service, and compassion as ways to escape the ego. Our emotions and thoughts become less “sticky” and “I, me, mine” “lose their self-hypnotic power.” That’s how we stop selfing. Once we drop our identification with the ego-self enshrined in the prefrontal cortex and enter Bliss Brain, we make the subject-object shift. We can ask ourselves, “If I’m not my thoughts, and I’m the one thinking those thoughts, then who might I be?” This perspective takes us out of selfing and into the present moment. In the meditative present, we can connect with the great nonlocal field of consciousness. Different traditions have different names for it: the Tao, the Anima Mundi, the Universal Mind, God, the All That Is. We then see our local self as the object. With this view from the mountaintop, we’re able to perceive new possibilities of what we might become, this time from the perspective of oneness with the universe. Free of the drag of the ego, uncoupled from the chatter of the demon, the conditioned personalities we inherited from our history and past experiences no longer confine our sense of self.

Brain imaging studies suggest that a couple brain areas in particular are involved in cognitive control: the anterior cingulate cortex (ACC) and the lateral prefrontal cortex (lateral PFC). We’ll be referring to these together as the “cognitive control regions” of the brain. There is still some debate about the precise role played by each of these regions, but one plausible characterization is that the ACC is a kind of smoke detector, and the lateral PFC is the fire response team. Like a smoke detector, the ACC is in constant monitoring mode, waiting to detect a whiff of danger, such as an instance of cognitive conflict. In the case of the Stroop task, we’ve got two automatic processes that are in conflict: the identification of a typeface or color versus the automatic processing of a simple word (assuming you’re literate and it’s your native language). This conflict alerts the ACC, which then sends out an alarm to the lateral PFC to come deal with the situation. The lateral PFC is responsible for many higher cognitive functions, such as the integration of conscious and unconscious knowledge, working memory (the small spotlight of consciousness that allows us to focus on explicit information), and conscious planning. Most relevantly, when it comes to the case of the Stroop task, the lateral PFC also exerts control over other areas of the brain by strengthening the activation of task-relevant networks at the expense of other networks. By weakening certain neural pathways, the lateral PFC essentially tells them to stop doing what they are doing, which is the neural equivalent of fire-retarding foam. In the Stroop task presented above,

Does that sound awful to you? I hear the little voice in your head: Destruction of evidence! Obstruction of justice! You are naive. You imagine the courts are reliable, that wrong results are rare, and therefore I ought to have trusted the system. If he truly believed Jacob was innocent, you are thinking, he would have simply let the police sweep in and take whatever they liked. Here is the dirty little secret: the error rate in criminal verdicts is much higher than anyone imagines. Not just false negatives, the guilty criminals who get off scot-free—those “errors” we recognize and accept. They are the predictable result of stacking the deck in defendants’ favor as we do. The real surprise is the frequency of false positives, the innocent men found guilty. That error rate we do not acknowledge—do not even think about—because it calls so much into question. The fact is, what we call proof is as fallible as the witnesses who produce it, human beings all. Memories fail, eyewitness identifications are notoriously unreliable, even the best-intentioned cops are subject to failures of judgment and recall. The human element in any system is always prone to error. Why should the courts be any different? They are not. Our blind trust in the system is the product of ignorance and magical thinking, and there was no way in hell I was going to trust my son’s fate to it. Not because I believed he was guilty, I assure you, but precisely because he was innocent. I was doing what little I could to ensure the right result, the just result. If you do not believe me, go spend a few hours in the nearest criminal court, then ask yourself if you really believe it is error-free. Ask yourself if you would trust your child to it.

It is attributed to Gautama, the Buddha, that he spoke of “desirelessness.” When he said “desirelessness,” he is not stupid to think that people can exist here without desire; he knows that without desire there is no existence. You being desireless means you have no identification with your desires; your desires are only about what is needed. You have no personal identity with the desires that you play with. Desires are just things that you play with. Without desire, there is no game at all, but now the desires are not about you anymore. It is just the way it’s needed for this moment, for this situation. Once that awareness is there – once you are desireless in that sense, there is no karmic bondage for that person. Whatever he does, even if he fights a war, there is no karma for him because he has no desire to do anything like that. It’s not coming out of his love for something or hate for something. It is just coming because simply, that’s the way. That is the whole Gita. See, Krishna is constantly talking about nishkarma – not performing any karma, but insisting that Arjuna should act. He is talking about the same desirelessness with a different language and a different connotation, but nevertheless it is the same thing. Here we are just talking about simply accepting. Just accepting everything is desirelessness, in a certain way. It does not mean you will become still and you will become incapable of activity or anything like that. It’s just that, once you are truly accepting what is there, you’re not identified with anything. Everything is there the way it is, do whatever you can do about it. That’s all there is. You can be deeply involved with everything, but still not be identified with it any more.

We may finally summarize the emotional dilemma of the schizoid thus: he feels a deep dread of entering into a real personal relationship, i.e. one into which genuine feeling enters, because, though his need for a love-object is so great, he can only sustain a relationship at a deep emotional level on the basis of infantile and absolute dependence. To the love-hungry schizoid faced internally with an exciting but deserting object all relationships are felt to be 'swallowing-up things' which trap and imprison and destroy. If your hate is destructive you are still free to love because you can find someone else to hate. But if you feel your love is destructive the situation is terrifying. You are always impelled into a relationship by your needs and at once driven out again by the fear either of exhausting your love-object by the demands you want to make or else losing your own individuality by over-dependence and identification. This 'in and out' oscillation is the typical schizoid behaviour, and to escape from it into detachment and loss of feeling is the typical schizoid state. The schizoid feels faced with utter loss, and the destruction of both ego and object, whether in a relationship or out of it. In a relationship, identification involves loss of the ego, and incorporation involves a hungry devouring and losing of the object. In breaking away to independence, the object is destroyed as you fight a way out to freedom, or lost by separation, and the ego is destroyed or emptied by the loss of the object with whom it is identified. The only real solution is the dissolving of identification and the maturing of the personality, the differentiation of ego and object, and the growth of a capacity for cooperative independence and mutuality, i.e. psychic rebirth and development of a real ego.

The moment you get strongly identified, you lose your perspective on life! Ideas of good and bad, right and wrong are all your mental constructs. They have nothing to do with life as such. What was considered to be moral a hundred years ago is intolerable today. What you think is very good, your children despise. Your ideas of good and bad are just a certain level of prejudice against life. The moment you get identified with your limited ideas of morality you become completely twisted. Your intellect functions around these identifications in such a way that you never see the world as it is. If you want an element of spirituality to enter your life, the first thing you must do is drop these rigid ideas of virtue and vice, and learn to look at life just the way it is. One of the biggest problems in the world today is that right from a person’s childhood, an inflexible system of morality has been imposed on the mind. Whatever you consider good, you naturally get identified with it. Whatever you consider bad, you are naturally repelled by. This attraction and aversion is the basis of all strong identification. The nature of your mind is that whatever you are averse to dominates it. Moralists and preachers have for generations told humanity to eschew “evil thoughts.” That is a surefire strategy to achieve the reverse! Now, if you try to resist that supposedly “evil thought,” it becomes a full-time job. There is nothing else going on in your head. The idea of moral superiority has been the source of too many inhuman acts to be ignored. Most people who believe they are virtuous are hard to live with. Besides, they spend most of their lives trying to avoid what they consider “wrong” or “sinful.” That usually means they are constantly thinking about it. Avoiding something is not freedom from it. Such morality is based on exclusion. Spirituality, on the other hand, is born of inclusion

March 30 MORNING “He was numbered with the transgressors.” — Isaiah 53:12 WHY did Jesus suffer Himself to be enrolled amongst sinners? This wonderful condescension was justified by many powerful reasons. In such a character He could the better become their advocate. In some trials there is an identification of the counsellor with the client, nor can they be looked upon in the eye of the law as apart from one another. Now, when the sinner is brought to the bar, Jesus appears there Himself. He stands to answer the accusation. He points to His side, His hands, His feet, and challenges Justice to bring anything against the sinners whom He represents; He pleads His blood, and pleads so triumphantly, being numbered with them and having a part with them, that the Judge proclaims, “Let them go their way; deliver them from going down into the pit, for He hath found a ransom.” Our Lord Jesus was numbered with the transgressors in order that they might feel their hearts drawn towards Him. Who can be afraid of one who is written in the same list with us? Surely we may come boldly to Him, and confess our guilt. He who is numbered with us cannot condemn us. Was He not put down in the transgressor’s list that we might be written in the red roll of the saints? He was holy, and written among the holy; we were guilty, and numbered among the guilty; He transfers His name from yonder list to this black indictment, and our names are taken from the indictment and written in the roll of acceptance, for there is a complete transfer made between Jesus and His people. All our estate of misery and sin Jesus has taken; and all that Jesus has comes to us. His righteousness, His blood, and everything that He hath He gives us as our dowry. Rejoice, believer, in your union to Him who was numbered among the transgressors; and prove that you are truly saved by being manifestly numbered with those who are new creatures in Him.

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When I get back, I decide to listen to a talk Ram Dass once gave about what happens after death. When you die, where your consciousness is at the moment of death is a reflection of your level of evolution. If you are ready for the transformation that occurs at the moment of death, when there is a dissolving of the control mechanism and an intensification of all the energies, and you are not identified with all that so that you have equanimity through it, you can witness from a place of presence. You can witness the entire process of dying, and your consciousness doesn’t flicker. Most people, however, are attached to some way of looking at the world, and when that starts to dissolve at the moment of death, they go unconscious. They go through the process unconsciously and pick up the thread later on, because it happens too fast and requires letting go too fast. So the art is to let go before you die, so that when you die, there is no letting go required. That’s the most evolved state. They say in the literature that one who sees the way in the morning can gladly die in the evening. Die before you die, so that when you die you need not die. There is a great quote from Kabir: ‘If you don’t break your ropes while you are alive’—that is, if you don’t break the identification with your body and your personality while you’re alive—‘do you think that ghosts will do it after?’ The idea that the soul will join with the ecstatic just because the body is rotten, that is all fantasy. What is found now is found then. If you find nothing now, you’ll simply end up with an apartment in the city of death. But if you make love with the Divine now, then in the next life, you will have the face of satisfied desire. So plunge into the truth. Find out who your teacher is. Believe in the great sound. In other words, do your sadhana so that you can break the identification now. Then, at the moment of transformation, you can just go. If you have fear, you will be met and guided and protected. There will be beings that are there, who are on other planes, available to give meaning to this transformation for you. So the least conscious beings go unconscious and get reprogrammed. The next more conscious beings meet other beings who guide them and help them. The most conscious beings just let go completely at the moment of death, and they don’t go through more incarnations. The meaning of the wheel of birth and death is that as you get more and more evolved, there is less likelihood that you will keep taking rebirth. From the soul’s point of view, you take rebirth only to work your way out of the illusion of your own separateness.

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How to deal with resentment To start letting go of resentment, we’ll discuss the importance of: Changing/reevaluating your interpretation Confronting the situation Forgiving (breaking free from identification), and Forgetting (stopping the repetition).

Don’t counterattack. You may strike back at the person with BPD to try to win the argument or vent your feelings. But when you do this, you’ll fall into the projection and projective identification trap that the person with BPD has unconsciously set for you.

Lose identification with your thoughts, desires, the whole sense of I, and become the One

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COMMENTARY The Supreme Lord said, “Because everything is a manifestation of My opulence, you should respect all things by means of your body, mind, and speech. You should never chastise or blaspheme anyone out of envy.” It is stated in the Śrīmad-Bhāgavatam (12.6.34): ativādāṁs titikṣeta nāvamanyeta kañcana na cemaṁ deham āśritya vairaṁ kurvīta kenacit One should tolerate all the insults of others, and never fail to show proper respect to any one. Avoiding identification with the material body, one should not create enmity with anyone.

And if the white people don’t stand with the Negroes as they go out now, then there will be a danger that after the Negroes get something they’ll say, ‘Okay, we got this by ourselves.’ And the only way you can break that down is to have white people working alongside of you—so then it changes the whole complexion of what you’re doing, so it isn’t any longer Negro fighting white, it’s a question of rational people against irrational people.”89 The civil rights movement needed to foster this new reality, to seek, as Moses said, a “broader identification, identification with individuals that are going through the same kind of struggle, so that the struggle doesn’t remain just a question of racial struggle.” Moses also invoked the vision of the beloved community, the ideal of a universal brotherhood and sisterhood of humankind, which Martin Luther King, Jr. had eloquently proclaimed in his recent sermons.90 Moses’s position was principled and philosophical and ultimately more persuasive.

It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss. Why not live like that every day? DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Releasing the Suffering Self: That’s the theme of this chapter’s companion meditation. Use the link below to listen to this free 15-minute meditation each morning. Play the “Name Your Demon” Game: Give the selfing part of yourself a funny personal name, or ask it what its name is and write down the answer. One woman christened hers “Sticky.” Another, “Yuggo.” This exercise separates you from identification with the demon, and reminds you that you’re in control. Make the Subject-Object Shift: Whenever you find your mind wandering during meditation, simply thank your DMN by name (e.g., “Thanks, Yuggo!”) and then move your attention back to Focus. Mindfulness App: As a way of becoming mindful, enroll in the Harvard wandering mind study by using the link below to download the smartphone app. Time in Nature: Spend time in nature at least three times this week. Write those times in your calendar now, and treat them as seriously as you’d treat a doctor’s appointment. This exercise in self-care is a way of centering your mind and nurturing yourself. Journaling: In your new personal journal, write down the insights you have this week. Notice the way your mind works in meditation, and describe it in your journal. Just a few words are enough, like, “Had a hard time getting to a good place this morning. Lots of mind wandering, but I settled down in 15 minutes.

Tackling difficult problems requires holding many ideas at once, and not being rigidly attached to any of them, as we saw in Chapter 3. Some may even be mutually exclusive. When we gain distance from our local minds in meditation, this opens up perceptual space. People in flow states can consider many options. Kotler notes that this “knocks out the filters we normally apply to incoming information” and loosens up our identification with a single fixed reality. This greatly expands the range of possibilities our minds can juggle, opening up our creativity and productivity. Meditation produces a high-performance brain, able to solve wicked problems, as we’ll discover in Chapter 8. Take a deep breath, and think for a moment about your life. Imagine being 500% more able to solve knotty problems. Picture yourself being 490% better at acquiring new skills and eight times better at conceptual tasks. That’s mental superpower! What might your health, your work, your love life, and your finances look like if you had that superpower? Probably a whole lot better than they do now.

The greater the degree of empathy experienced, the greater the activation of the empathy circuit. The ventromedial PFC and the dorsolateral PFC are two relatively small and specialized parts of the PFC. In meditators, the “selfing” parts of the PFC go offline during practice. Brain scans of meditating monks show that the parts of the PFC that construct our personalities go dark, with energy usage dropping by as much as 40%—the “transient hypofrontality” noted by neuroscientists in Chapter 2. Newberg finds that many different types of practitioners “get out of their heads,” from Brazilian shamans to Pentecostals who are “speaking in tongues.” While we’re in meditation, we lose our identification with our stories about ourselves and the world. For a while, we stop selfing. We forget I-me-mine. The bonds that keep our consciousness stuck in ego, in looking good, in remembering who we like and dislike, in playing our roles—and all the suffering that accompanies these things—are loosened. That frees us up to enter nonlocal mind, and bond with a consciousness greater than our local selves. Newberg describes it this way: “The person literally feels as if her own self is dissolving. There is no ‘I’—just the totality of a singular awareness or experience.” The paradox of enlightenment is that we have to lose our personalities to find bliss. While the thinking abilities of the PFC are our biggest asset in everyday life, they’re our biggest obstacle to experiencing oneness. It’s the ego that separates us from the universe, and when it goes offline, we join the mystery.

Do not put the Lord your God to the test” (Matthew 4:7)—this answer, though rather brief, dispenses with the second temptation. Christ does not casually order or even dare ask God to intervene on his behalf. He refuses to dispense with His responsibility for the events of His own life. He refuses to demand that God prove His presence. He refuses, as well, to solve the problems of mortal vulnerability in a merely personal manner—by compelling God to save Him—because that would not solve the problem for everyone else and for all time. There is also the echo of the rejection of the comforts of insanity in this forgone temptation. Easy but psychotic self-identification as the merely magical Messiah might well have been a genuine temptation under the harsh conditions of Christ’s sojourn in the desert. Instead He rejects the idea that salvation—or even survival, in the shorter term—depends on narcissistic displays of superiority and the commanding of God, even by His Son.

Likewise, when your child feels connected to you, when you communicate unconditional love and he tells himself, “My parents care more about me than about my grades,” then it is more likely that your child will internalize your values. Self-determination theory calls this “integrated regulation.” It is a child’s identification with the values and goals of the people who care for him and love him unconditionally.

If you wish to know how I have done it and what I told them to make them quit, you are hearing it now. I told them, in essence, the statement I am making tonight. They were men who had lived by my code, but had not known how great a virtue it represented. I made them see it. I brought them, not a re-evaluation, but only an identification of their values. “We, the men of the mind, are now on strike against you in the name of a single axiom, which is the root of our moral code, just as the root of yours is the wish to escape it: the axiom that existence exists. “Existence exists—and the act of grasping that statement implies two corollary axioms: that something exists which one perceives and that one exists possessing consciousness, consciousness being the faculty of perceiving that which exists. “If nothing exists, there can be no consciousness: a consciousness with nothing to be conscious of is a contradiction in terms. A consciousness conscious of nothing but itself is a contradiction in terms: before it could identify itself as consciousness, it had to be conscious of something. If that which you claim to perceive does not exist, what you possess is not consciousness. “Whatever the degree of your knowledge, these two—existence and consciousness—are axioms you cannot escape, these two are the irreducible primaries implied in any action you undertake, in any part of your knowledge and in its sum, from the first ray of light you perceive at the start of your life to the widest erudition you might acquire at its end. Whether you know the shape of a pebble or the structure of a solar system, the axioms remain the same: that it exists and that you know it.

To exist is to be something, as distinguished from the nothing of non-existence, it is to be an entity of a specific nature made of specific attributes. Centuries ago, the man who was—no matter what his errors—the greatest of your philosophers, has stated the formula defining the concept of existence and the rule of all knowledge: A is A. A thing is itself. You have never grasped the meaning of his statement. I am here to complete it: Existence is Identity, Consciousness is Identification. “Whatever you choose to consider, be it an object, an attribute or an action, the law of identity remains the same. A leaf cannot be a stone at the same time, it cannot be all red and all green at the same time, it cannot freeze and burn at the same time. A is A. Or, if you wish it stated in simpler language: You cannot have your cake and eat it, too. “Are you seeking to know what is wrong with the world? All the disasters that have wrecked your world, came from your leaders’ attempt to evade the fact that A is A. All the secret evil you dread to face within you and all the pain you have ever endured, came from your own attempt to evade the fact that A is A. The purpose of those who taught you to evade it, was to make you forget that Man is Man.

They claim that they perceive a mode of being superior to your existence on this earth. The mystics of spirit call it ‘another dimension, ’ which consists of denying dimensions. The mystics of muscle call it ‘the future,’ which consists of denying the present. To exist is to possess identity. What identity are they able to give to their superior realm? They keep telling you what it is not, but never tell you what it is. All their identifications consist of negating: God is that which no human mind can know, they say—and proceed to demand that you consider it knowledge—God is non-man, heaven is non-earth, soul is non-body, virtue is non-profit. A is non-A, perception is non-sensory, knowledge is non-reason. Their definitions are not acts of defining, but of wiping out. “It is only the metaphysics of a leech that would cling to the idea of a universe where a zero is a standard of identification. A leech would want to seek escape from the necessity to name its own nature—escape from the necessity to know that the substance on which it builds its private universe is blood. “What is the nature of that superior world to which they sacrifice the world that exists? The mystics of spirit curse matter, the mystics of muscle curse profit. The first wish men to profit by renouncing the earth, the second wish men to inherit the earth by renouncing all profit. Their non-material, non-profit worlds are realms where rivers run with milk and coffee, where wine spurts from rocks at their command, where pastry drops on them from clouds at the price of opening their mouth. On this material, profit-chasing earth, an enormous investment of virtue—of intelligence, integrity, energy, skill—is required to construct a railroad to carry them the distance of one mile; in their non-material, non-profit world, they travel from planet to planet at the cost of a wish. If an honest person asks them: ‘How?’—they answer with righteous scorn that a ‘how’ is the concept of vulgar realists; the concept of superior spirits is ‘Somehow.’ On this earth restricted by matter and profit, rewards are achieved by thought; in a world set free of such restrictions, rewards are achieved by wishing.

Withhold your trust from the critics, the scholars, the writers, the award-winners, the showrunners, because they will write about crime and decorate their art with crime, and it will bring you to tears, but identification of a burning building does not extinguish a fire. Knowing what is right doesn’t make us right. It makes us responsible.

Question 1: What is the skill you wish to obtain or improve from the DTI? Question 2: What is the context or contexts in which this skill is to be used? Question 3: What is your outcome in doing the DTI? How will you know you have been successful? Question 4: Do you currently have 'blocks' or other negative associations with the skill to be learned, or the context in which it is to be applied? If so, what are these blocks? Question 5: What do you believe about your own abilities now within the context in which you want the change to take place? Question 6: Do you believe it is possible to achieve this outcome in this context? Question 7: Do you believe it is possible to significantly improve skills or performance using the DTI process? Do you believe you are capable of doing so? Do you believe you are capable of absorbing the skills and abilities of the model using DTI? Question 8: What is important to you about doing this DTI? What is important to you about having this skill in this context? And what is important about that? What will having this skill in this context do for you as a person? Question 9: Are you committed to following through with the DTI process? Remember you're going to have to not only absorb these skills, but apply them in a real-world context. In short, you will have to take action in the real-world; are you prepared to ‘just do it’ when the time comes? [Note for the hypnotist: Is the subject congruent in his response?] Question 10: What are your meta-programs in the context of the DTI? What are your meta-programs in the context in which you want to apply the skills gained in the DTI? Question 11: Check to make sure you are unconsciously aligned with the DTI process and with your own goals. What was the result? Question 12: What model is most appropriate for the DTI? Do you have sufficient information about the model, and if not where can you obtain more information? Question 13: What counter model is most appropriate for the DTI? Do you have sufficient information about the counter model, and if not where can you obtain more information about him?

If you know this as a woman, you will be his peace: Men were made in the image and glory of God to subdue and rule over the world. Women were made from the glory of Man for the man to be his companion, help meet and peace in times of distress. This makes the woman answerable to one man and it's expected that a man is contended with one woman for this reason, a man will leave his family and cleave to his wife. WHY? The day a woman is married away from her father's house, she cease to remain a part of her house house without inheritance and identification. She takes cover and upon herself inheritance of her husband's house and name of her husband's family. Check yourself, if you are still unmarried, please leave witches alone, they are only good and killing. What is responsible for your inability to marry might be responsible for your inability to keep a husband. It could be the way you dress, the smell of your dirtiness, the way your tongue is unbridled, your commitment to people maybe the way you where brought up by your parents. The world created and changed gradually not by leaders or governments or religion but by the family. And the reason we have rivals is the woman. A man will love all of his children equally, but a woman will love one than the other. These rivalry creates turbulence in the subconscious minds of out children and they end up been social vices, bad politicians, untrained husbands, and disrespectful wives. If my errors in marriage can not be a lesson then I am failed person, hence I can boldly say I have experience in marriage. A young lady may respond to this post, saying "I am happy in my marriage and my husband loves me" well I will say no. Cause if you are truly a wife example you agree with all I have said above because that is the yarning of your husbands expectations. You are happy in your marriage because a Side-chick is giving him the peace you can not. Look, when you win every argument with your husband, just know someone else is losing argument with him.

So the pain-body doesn’t want you to observe it directly and see it for what it is. The moment you observe it, feel its energy field within you, and take your attention into it, the identification is broken. A higher dimension of consciousness has come in. I call it presence. You are now the witness or the watcher of the pain-body. This means that it cannot use you anymore by pretending to be you, and it can no longer replenish itself through you. You have found your own innermost strength. You have accessed the power of Now.

Finding a fine British International school can be a challenge if you live in a place like Dubai. Known as a melting pot of cultures, Dubai offers many choices when it comes to curriculum preferences. Digging the web for valuable options can leave in you bind as well. But, to find the right and affordable British school in Dubai you must have a clear picture of the options available. To make your work easier, here is a list to help you pick the best British curriculum school in Dubai. The best British International schools in Dubai Listed below are the top picks of English Schools in Dubai: The Winchester School This English school in Dubai is the right example of high-quality education at affordable rates. The Winchester School is an ideal pick as it maintains the desired level of British curriculum standards and has a KHDA rating as ‘good’. Admission: This school is fully inclusive for kids aged 1-13 and it conducts no entrance exam for foundation level. However, for other phases, necessary entrance tests are taken according to the standard. Also, admissions here do not follow the concept of waiting lists, which can depend on the vacant seats and disability criteria. Fees: AED 12,996- AED 22,996 Curriculum: National Curriculum of England-EYFS(Early Years Foundation Stage), IGCSE, International A-Level, and International AS Level. Location: The Gardens, Jebel Ali Village, Jebel Ali Contact: +971 (0)4 8820444, principal_win@gemsedu.com Website: The Winchester School - Jebel Ali GEMS Wellington Internation School GEMS Wellington Internation School is yet another renowned institute titled the best British curriculum school in Dubai. It has set a record of holding this title for nine years straight which reveals its commendable standards. Admission: For entrance into this school, an online registration process must be completed. A non-refundable fee of AED 500 is applicable for registration. Students of all gender and all stages can enroll in any class from Preschool to 12th Grade. Fees: AED 43,050- AED 93,658 Curriculum: GCSE, IB, IGCSE, BTEC, and IB DP Location: Al South Area Contact: +971 (0)4 3073000, reception_wis@gemsedu.com Website: Outstanding British School in Dubai - GEMS Wellington International School Dubai British School Dubai British School is yet another prestigious institute that is also a member of the ‘Taaleem’ group. It is also one of the first English schools to open and get a KHDA rating of ‘Outstanding’. Thus, it can be easily relied on to provide the curriculum of guaranteed quality. Admission: Here, the application here can be initiated by filling up an online form. Next, the verification requires documents such as copies of UAE Residence Visa, Identification card, Medical Form, Educational Psychologist’s reports, Vaccination report, and TC. Also, students of all genders and ages between 3-18 can apply here. Fees: AED 46,096- AED 69,145 Curriculum: UK National Curriculum, BTEC, GCSE, A LEVEL Location: Behind Spinneys, Springs Town Centre, near Jumeirah Islands. Contact: +971 (0)4 3619361 Website: Dubai British School Emirates Hills | Taaleem School Final takeaways The above-listed schools are some of the best English schools in Dubai that you can find. Apart from these, you can also check King’s School Dubai, Dubai College School, Dubai English Speaking School, etc. These offer the best British curriculum school in Dubai and can be the right picks for you. So, go on and find the right school for your kid.

The pain-body, which is the dark shadow cast by the ego, is actually afraid of the light of your consciousness. It is afraid of being found out. Its survival depends on your unconscious identification with it, as well as on your unconscious fear of facing the pain that lives in you. But if you don’t face it, if you don’t bring the light of your consciousness into the pain, you will be forced to relive it again and again. The pain-body may seem to you like a dangerous monster that you cannot bear to look at, but I assure you that it is an insubstantial phantom that cannot prevail against the power of your presence.

The moment you become aware of a negative state within yourself, it does not mean you have failed. It means that you have succeeded. Until that awareness happens, there is identification with inner states, and such identification is ego.

The power of mindfulness is the power to examine those self-identifications and their consequences and the power to examine the views and perspectives we adopt so reflexively and automatically and then proceed to think are

The power of mindfulness is the power to examine those self-identifications and their consequences and the power to examine the views and perspectives we adopt so reflexively and automatically and then proceed to think are us.

THE EGO’S SEARCH FOR WHOLENESS Another aspect of the emotional pain that is an intrinsic part of the egoic mind is a deep-seated sense of lack or incompleteness, of not being whole. In some people, this is conscious, in others unconscious. If it is conscious, it manifests as the unsettling and constant feeling of not being worthy or good enough. If it is unconscious, it will only be felt indirectly as an intense craving, wanting and needing. In either case, people will often enter into a compulsive pursuit of ego-gratification and things to identify with in order to fill this hole they feel within. So they strive after possessions, money, success, power, recognition, or a special relationship, basically so that they can feel better about themselves, feel more complete. But even when they attain all these things, they soon find that the hole is still there, that it is bottomless. Then they are really in trouble, because they cannot delude themselves anymore. Well, they can and do, but it gets more difficult. As long as the egoic mind is running your life, you cannot truly be at ease; you cannot be at peace or fulfilled except for brief intervals when you obtained what you wanted, when a craving has just been fulfilled. Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you. Do you find this frightening? Or is it a relief to know this? All of these things you will have to relinquish sooner or later. Perhaps you find it as yet hard to believe, and I am certainly not asking you to believe that your identity cannot be found in any of those things. You will know the truth of it for yourself. You will know it at the latest when you feel death approaching. Death is a stripping away of all that is not you. The secret of life is to “die before you die” — and find that there is no death.

It is widely recognized that Indigenous peoples are often not well served by Western treatment styles and those seeking help are often confronted with more alienation and traumatization. Sones et al. point out that data regarding the mental health and wellness of Indigenous peoples is lacking "partly because of the challenges in the identification of indigenous clients, mistrust of mainstream health, frequent absence of culturally competent care, and lack of access to indigenous healing options and care. Furthermore, culturally influenced Indigenous behaviour is often misinterpreted by Western-oriented clinicians as evidence of psychopathy.

Contacting the universal quality of needs, the sense of identification with “my needs” or “your needs” can soften, and we experience the situation from a different perspective. All of the needs present matter, regardless of which person they happen to be located in. Out of this deeper connection, our need for compassion may rise to the surface and create the space for a different outcome.

The path of the heart is not about controlling or changing your mind. It is about cultivating a willingness to let go of false identification and returning to the simplicity and humility of empty-headedness and not knowing.

Membership breaks down into five characteristics: boundaries, emotional safety, a sense of belonging and identification, personal investment, and a common symbol system.

A random thought arises. You identify with that thought. This identification creates an emotional reaction. As you keep identifying with that thought, the related emotion grows stronger until it becomes a core emotion.

Interpretation + identification + repetition = strong emotion

The National Institutes of Health in Maryland keeps samples of the 1918 flu virus in a freezer at an undisclosed location. It’s not easy to get anywhere near that locked freezer, let alone inside it. First, you have to get onto the campus of the NIH, which requires identification, a reason to be admitted, and a PhD, preferably in one of the life sciences. Once you get through and find the building, a guard has to buzz you in via an airlocked entrance with double doors. Inside, you will pass through a metal detector and then be firmly guided toward a locker, where your cell phone, thumb drive, computer, pager, and camera must be deposited. Then, and only then, will you be escorted farther into the building.

When the student has been long enough in Dharana (see here) by lessening desires so much that only one remains—the desire to realize your true Self—Dhyana is now possible. Nothing more, nothing less. With your mind fixated on only realizing your true Self, all ego and identification with your three “bodies” ceases. Since you now identify with the Self, you automatically rise into meditation, Dhyana. It’s a permanent state, not a temporary one. You can’t just practice meditation for 15 minutes daily. Those are simple techniques to help your mind be calm, focused, and relaxed. They are great, but don’t get them confused with the true definition of meditation according to the ancient teachings of Yoga. When you’re in true meditation long enough,

This creates a sense of calm and identification with everyone and everything. Ahimsa is the first principle presented in the five yamas of the Eight-Limbed Path, Raja Yoga. Yamas are defined as ethical guidelines. Generally speaking, they are principles that teach us how to relate to others (and ourselves) in a healthy and harmonious way. Himsa means “harming” in Sanskrit, and when you place an “a” in front of any word in Sanskrit it translates as “non.

Examine the witness who will introduce the exhibit in a way that establishes competence and relevance and makes the introduction of the exhibit become part of the story of the trial. 2) Show the exhibit to opposing counsel, the judge, and the witness. Say to opposing counsel and the judge, “I’m going to show the witness the exhibit marked as Plaintiff’s Number 1.” Show them a copy. Say to the judge, “Your Honor, may I approach the witness?” Say to the witness, “I am showing you what has been marked for identification as Plaintiff’s Exhibit Number 1.” 3) Have the witness identify the exhibit. Show the exhibit to the witness. Say, “Please tell the jury what it is.” Or, “What is it?” 4) Lay any necessary evidentiary foundation: Authenticate the exhibit through testimony that shows that the exhibit is what you say it is. Complete the foundation with testimony that shows that the exhibit is not excludable on any other grounds. 5) Offer the exhibit. Say, “Your Honor, I move plaintiff’s exhibit Number 1 be admitted into evidence.” Or, “Your honor, I offer plaintiff’s exhibit Number 1 in evidence.” 6) Publish the exhibit to the jurors. Don’t forget to use it!

The basic change was the famous substitution of “Q”, the sound now represented by a hard “C”, into “P”. To give a simple example, the word for “son” in Irish is mac, in Welsh this became map and in modern Welsh is shortened to ap. “Everyone”, or cách, in Old Irish, is paup in Old Welsh. The word for a “feather” in Old Irish, clúmh, became pluf in Old Welsh. Thus the “Q” is substituted for the “P” and hence the identification of “P” and “Q” Celtic and perhaps the origin of the phrase about “minding your ‘p’s’ and ‘q’s’ ”.

AS YOU LISTEN TO THE THOUGHT, you feel a conscious presence — your deeper self — behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream — a gap of “no-mind.” At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you. This is the beginning of your natural state of felt oneness with Being, which is usually obscured by the mind.

Again, having diverse teams and consulting stakeholders is important and it ought to be done. But as a recent paper out of Columbia University found, they are not necessarily the most effective bias-identification and mitigation strategies.8 It’s more important, in the context of talking about bias mitigation in AI, that there exists expertise with regard to the ethical and legal risks that arise when training and testing your model.

It can be very hard to reduce our identification with work, let​ alone break the addiction to overwork that often results.These ways​ of being are feverishly supported in certain societies.When I lived in​ Guatemala, I’d often be invited to sit with someone’s family in a small​ indigenous community, high up in the mountains, and talk with them​ for hours. They posed many questions, but never once was I asked,​ “What do you do?” In Central America, Japan, Mexico,New Zealand,​ and throughout Europe, people ask where you live, how your family​ is, what crops grow near your home, what you think of their country,​ and so on, but not about what you do for a living.

if ever, make decisions in an area of our consciousness that is free from the guilt, fears, and envies of our ego-self. In consequence, we are never truly free to decide anything. Each decision wells up in us from the subconscious, reminding us below the level of awareness of some long-forgotten incident in which the ego suffered or had pleasure, and now, in this present instance, we must follow a path dictated by ego-reaction, and so we remain slaves to the past. It just is not possible to fight this reaction. Someone who has an inordinate fear of heights, for example, is never cured of the fear simply by being exposed to height. In fact, such treatment is likely to end in complete personality displacement, in an all-consuming fear hysteria. In the final analysis, such a sufferer is only able to overcome the fear by modifying the importance of their ego-self, by displacing it from the frontal awareness of their consciousness, taking unto themself a deeper, more heightened sense of being through identification with the Secret Self; and so their life begins to be guided by a mental and spiritual essence rather than a protoplasmic pain-pleasure reaction.

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship. It comes between you and yourself, between you and your fellow man and woman, between you and nature, between you and God.

In strategy, what counts is what would have to be true—not what is true. To put it in scientific terms, developing a winning strategy involves the creation and testing of novel cause-effect hypotheses and the identification of what must be different about the world for those hypotheses to work.

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship. It comes between you and yourself, between you and your fellow man and woman, between you and nature, between you and God. It is this screen of thought that creates the illusion of separateness, the illusion that there is you and a totally separate “other.” You then forget the essential fact that, underneath the level of physical appearances and separate forms, you are one with all that is.

Far worse were the cattle: At a ranch outside Ashland, “dozens of Angus cows lay dead on the blackened ground, hooves jutting in the air. Others staggered around like broken toys, unable to see or breathe, their black fur and dark eyes burned, plastic identification tags melted to their ears,” the New York Times reported. A sixty-nine-year-old rancher walked among them with a rifle. “They’re gentle,” he said. “They know us. We know them. You just thought, ‘Wow, I am sorry.’ You think you’re done and the next day you got to go shoot more.

My wife had been murdered by a criminal. The remainder of my life—short, I hoped—was to be spent in seeking that criminal. But the trap that I set to catch him would probably catch other criminals first; and since the available method of identification could not be applied to newly-acquired specimens while in the living state, it followed that each would have to be reduced to the condition in which identification would be possible. And if, on inspection, the specimen acquired proved to be not the one sought, I should have to add it to the collection and rebait the trap. That was evidently the only possible plan. "But before embarking on it I had to consider its ethical bearings. Of the legal position there was no question. It was quite illegal. But that signified nothing. There are recent human skeletons in the Natural History Museum; every art school in the country has one and so have many board schools. What is the legal position of the owners of those human remains? It will not bear investigation. As to the Hunterian Museum, it is a mere resurrectionist's legacy. That the skeleton of O'Brian was obtained by flagrant body-snatching is a well-known historical fact, but one at which the law, very properly, winks. Obviously the legal position was not worth considering. "But the ethical position? To me it looked quite satisfactory, though clearly at variance with accepted standards. For the attitude of society towards the criminal appears to be that of a community of stark lunatics. In effect, society addresses the professional criminal somewhat thus: "'You wish to practice crime as a profession, to gain a livelihood by appropriating—by violence or otherwise—the earnings of honest and industrious men. Very well, you may do so on certain conditions. If you are skilful and cautious you will not be molested. You may occasion danger, annoyance and great loss to honest men with very little danger to yourself unless you are clumsy and incautious; in which case you may be captured. If you are, we shall take possession of your person and detain you for so many months or years. During that time you will inhabit quarters better than you are accustomed to; your sleeping-room will be kept comfortably warm in all weathers; you will

As you grow up, you form a mental image of who you are, based on your personal and cultural conditioning. We may call this phantom self the ego. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind.

The Zookeeper’s Wife is the story of Jan and Antonina Zabinski, Polish Christian zookeepers who, horrified by Nazi racism, managed to save more than three hundred people. Author Diane Ackerman writes movingly about Polish émigré Eva Hoffman’s psychic earthquake of having to shed her name in order to save her life: “Nothing much has happened, except a small, seismic mental shift. The twist in our names takes them a tiny distance from us—but it is a gap into which the infinite hobgoblin of abstraction enters.” Suddenly Eva Hoffman’s given name, and that of her sister, no longer exists even though “they were as surely us as our eyes or hands.” The new names were actually “identification tags, disembodied signs pointing to objects that happen to be my sister and myself. We walk to our seats, into a roomful of unknown faces, with names that make us strangers to ourselves.” DISCOVERING WHO YOU ARE Our names, our identities, our figuring out “This is who I am” are a huge part of discovering our dreams. And haven’t many of us said, “I’ll start dreaming once I wrap up with X, Y, or Z project.” At the same time, we are asking ourselves, “Why do I keep putting things off? There’s so much to do but I can’t get anything done.” Perhaps we have it backwards. Perhaps having goals for ourselves is not something to do after we’ve wrapped up X, Y, and Z projects. Perhaps daring to dream is a goal we need to pursue now, because it’s key to getting those X, Y, and Z projects done. Psychologist Timothy Pychyl writes in an article titled “Teenagers, Identity Crises, and Procrastination” that if we can’t answer the questions “Who am I?” and “What am I?” we’re more likely to procrastinate. In other words, the more people know who they are, the less likely they are to procrastinate. Pychyl explains the interconnectedness between identity and agency as follows: “Identity is that knowledge of who we are. . . . Agency is the belief that we are in control of our decisions and responsible for our outcomes. . . . It means we make a difference, we make things happen, we act on the world. Thus, being an active agent depends on identity, or knowing who we are.” Perhaps, then, the best thing we can do is to put our busyness to the side, and instead focus on our identity and our dreams—or, as management consultant Robin Dickinson said after he read Pychyl’s study, “Focus on your To-Be List, before the To-Do List.” When we return to that to-do list we might just find we’re actually beginning to get things done.

Loren held up her identification. “I’m Investigator Loren Muse from the Essex County prosecutor’s office. I’d like a moment of your time.” Marsha Hunter blinked, confused. “What’s this about?” Loren tried a disarming smile. “Could I come in a moment?” “Oh, yes. Of course.” She

The greatest obstacle to experiencing the reality of your connectedness is identification with your mind, which causes thought to become compulsive.

Identify the sequence of stages that leads to turning your dreams into reality

As a practical matter, it is far more difficult to traffic in SNAP than it once was. Back in the days when folks got paper food stamp coupons rather than electronic benefit transfer (EBT) cards, they could easily trade the coupons for cash. But today’s SNAP card has your name on it and requires you to enter a personal identification number, or PIN, when you swipe your card at the register, meaning that in most cases you would want to be physically present at a fraudulent transaction. If you were to simply give someone your EBT card and PIN so that he could buy food for himself and then give you cash back, what’s to keep the person from using up all your benefits? Do you really want to trust someone with one of your most valuable assets, especially when you already know he is not above breaking the law? In

The cab hummed around the corner and stopped in front of us. “Are you the Dula party?” it said. “No, we’re just out for a walk,” Dad said. Mother gave him a look. “Of course we are. It’s three in the goddamned morning.” “Your voice does not match the caller’s,” the cab said. “After midnight I need positive identification.” “I called,” my mother said. “Do you recognize this voice?” “Please show me a debit card.” A tray slid out and Dad flipped a card onto it. “Voice and card.” The doors opened silently. “Do you require help with your luggage?” “Stay put,” Dad said, instead of no. He’s always testing them.

This is her lesson, my love, that we are neither Burning Woman, nor Ashen Woman, we are never just one thing or another, but a rainbow of woven threads, a kaleidoscope of archetypes. When we first see an archetype or know ourselves in a label, it is like finding a magic mirror: we see ourselves for what feels like fully for the first time. But it is just a mirror. The archetypes can hold a mirror, nothing more. They cannot define us in our totality. We are multi-dimensional beings. When you lose her, it is just her reflection in yourself you have lost. She goes so that you do not forget yourself in your identification with her. She longs for you to be yourself, in your unique fullness of being. She loves to play with you, to come through you. But there are many other parts of yourself you need to share too. It is time for you to return to the darkness, to find the other facets of yourself that the world longs for.

Prevne was crawling with agents, he went, even if you went to buy a newspaper your identification was checked. "Easier to have it tattooed on, like you," said Kasimir, "Move your foot, Stefan."—"Move your fat rump, then."—" Oh, mine are German numbers, out of date. A few more wars and I'll run out of skin." --- "Shed it, then, like a snake."---No, they go right down to the bone." --- Shed your bones, then," Stefan said, *be a jellyfish. Be an amoeba. When they pin me down, I bud off. Two little spineless Stefans where they thought they had one MR 64100282A. Four of them, eight, sixteen thirty-two sixty-four a hundred and twenty-eight, I would entirely cover the surface of the globe were it not for my natural enemies.

It is the identification which is causing entanglement, not the involvement. If your involvement is beyond your identifications, you will see that involvement brings absolute joy to life.

[C]hange comes first and foremost from the process of paying meticulous attention to a thought. When we do, we have a greater chance of separating from it, a process that I call dis-identification. This means that we may continue to have the thought but realize that it is only a thought, that is a neurological-biochemical event: it is not who we are.