Your Emotions Are Valid Quotes

It annoys me when people try to convince other people that their anger or stress isn’t warranted if someone else in the world is worse off than them. It’s bullshit. Your emotions and reactions are valid, Merit. Don’t let anyone tell you any different. You’re the only one who feels them.

Your emotions and reactions are valid, Merit. Don’t let anyone tell you any different. You’re the only one who feels them.

Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.

Women are powerful, and I see them stifle this every. single. day. Stop looking to be saved and hiding your magic. Stop tossing aside your voice and valid emotions. Stop wasting your time with fake friends and chasing men like they're cures. Material things, better jobs, and other people- they won't fill your gap. Only you can do that. Life is short. Rise up and step back into your awesome, innate power. You are compassion and creative force and divine life itself. You are a Goddess.

We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficit—a chasm really—when it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour.

Repeat after me, Gray: My feelings are valid.” “Stop talking,” Grayson ordered. “My emotions are real,” Xander continued. “Go on. Say it.” “I’m hanging up on you now.” “Who’s your favorite brother?” Xander called loudly enough that Grayson could still hear him even as he removed the phone from his ear. “Nash,” he answered loudly. “Lies!” Grayson’s phone vibrated. “I’m getting another call,” he told Xander. “More lies!” Xander said happily. “Give my regards to Girl Grayson!” “Good-bye, Xander.” “You said good-b—

If you feel okay only when life is happy and easy-breezy-beautiful Cover-Girl, then guess what? You are not free. <...> You are the prisoner of your own indulgences, enslaved by your own intolerance, crippled by your own emotional weakness. You will constantly feel a need for some external comfort or validation that may or may not ever come

Your feelings are valid and real. Do not let anybody denounce them just because they do not feel the same way. These feelings do not make you weak, or clingy, or overly emotional. They make you strong, brave, and beautiful. You are not merely made of stardust; you are the comet streaking through the sky on the way to do good and bright things.

But if there is an absence of such validation of a child’s importance to the parent, if a child is made to feel shame for wanting or needing attention from one parent or the other often enough, she will grow up being blind to many of her own emotional needs.

Now you have your job description: keep your child safe, emotionally and physically, using boundaries, validation, and empathy.

We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.

Validation helps to bring down emotions and make them more manageable for everyone, not just the person with BPD.

I don’t think the world should assume that we are all natural mothers. And it does. I don’t think it’s such a big thing anymore, but the idea that you sacrifice everything for your children—it’s a load of rubbish. It leads to very destructive living and thinking, and it has a much worse effect on children than if you go out and live your own life. You’re meant to adore your children at all times, and you’re not meant to have a bad thought about them. That’s facism, you know, and it’s elevating the child at the expense of the mother. It’s like your life is not valid except in fulfilling this child’s needs. What about all your needs, your desires, your wants, your problems? They’re going to come out anyway, so it’s better they’re acknowledged straight off. Having said that, I really do believe that children have to be protected. They have to be loved. Somewhere between the two, I think, something needs to be sorted out. The relationship between parent and child is so difficult and so complex. There’s every emotion there. We mostly only acknowledge the good ones. If we were allowed to talk about the other ones, maybe it would alleviate them in some way

The reason why you need emotional support is because it's important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you're having a bad day or feeling triggered.

Ignoring, dismissing, or suppressing your emotions doesn’t get rid of them; it buries them. It tucks them away to fester and arise again at a later time. When you recognize and validate your emotions instead, you strip away the judgment—the “I’m bad,” “this is wrong,” or “I shouldn’t” responses—and allow your experiences to flow through you. It helps you quell the inner critic and live a more present and enjoyable life.

When a child’s emotions are not acknowledged or validated by her parents, she can grow up to be unable to do so for herself. As an adult, she may have little tolerance for intense feelings or for any feelings at all. She might bury them, and tend to blame herself for being angry, sad, nervous, frustrated, or even happy. The natural human experience of simply having feelings becomes a source of secret shame. “What is wrong with me?” is a question she may often ask herself.

People will come to care about you, but only if you give them a valid reason. Don’t assume they’ll give you love like your parents, emotional support like your best friend, and cheerful feedback like a soccer coach for seven-year-olds. Because they won’t, unless you give them good reason to. And even then, they still probably won’t.

Another step is that daughters can learn to monitor their own feelings and instincts by saying, "I feel uncomfortable (angry, dominated, usurped, inadequate, guilty, furious) with my mother more often than I do not. I have to pay attention to that, because it shows in how I treat my friends (lover, spouse, kids, colleagues). There is validity here. I don't have to blame or excuse my mother-I just have to see her so I can see myself.

does it really matter if your ex was a psychopath, a sociopath, a narcissist, or a garden-variety jerk? The label doesn’t make your feelings any more or less valid. Your feelings are absolutes.

It is very important that you understand the true innocence of all feelings, for each of them, if left alone and followed, will lead you back to the reality of love . -In their way the hateful or revengeful thoughts are natural therapeutic devices, for if you follow them, accepting them with their own validity as feelings, they will automatically lead you beyond themselves; they will change into other feelings, carrying you from hatred into ... fear - which is always behind hatred. (1 1;220-22 1) 2. Regardless of what you have been told, hatred does not initiate strong violence ... The outbreak of violence is often the result of a built-in sense of powerlessness. (21;418) 3. There are adults who quail when one of their children say, "I hate you'. Often children quickly learn not to be honest. What the child is really saying is, “I love you so. Why are you so mean to me?' or 'What stands between us and the love for you that I feel?' (21;423)4. You become conditioned so that you feel guilty when you even contemplate hating another. You try to hide such thoughts from yourself. You may succeed so well that you literally do not know what you are feeling on a conscious level. The emotions are there but they are invisible to you because you are afraid to look. To that extent you are divorced from your own reality and disconnected from your own feelings of love. (21;424) 5. Even your hateful fantasies, left alone, will return you to a reconciliation and release of love. A fantasy of beating a parent or a child, even to death, will if followed through lead to tears of love and understanding. (2 1;424) 6. You may love a parent, and if the parent does not seem to return the love...you may 'hate' the parent .... Hatred is not a denial of love then but an attempt to regain it

Whatever you needed most, they validated and provided. Pay special attention to the things they obsessively flattered. These are what you’re looking for.

Though your emotions are always valid and need to be validated, they are hardly ever an accurate measure of what you are capable of in life.

Labeling is a way of validating someone’s emotion by acknowledging it.

In a negotiation, that’s called labeling. Labeling is a way of validating someone’s emotion by acknowledging it. Give someone’s emotion a name and you show you identify with how that person feels. It gets you close to someone without asking about external factors you know nothing about (“How’s your family?”). Think of labeling as a shortcut to intimacy, a time-saving emotional hack.

It takes a great deal of energy to doubt yourself constantly, and even more to beat yourself up—or down—even if it’s only in your own mind. While you are engaged in mental or emotional battery, you are bound to feel exhausted. In the midst of mental or emotional exhaustion, the negative ego can and will trick you into believing that you now have a valid justification for why you should not, cannot, and do not trust yourself. This is what I call “the dark side of trust,” the internal experience of questioning and doubting yourself, your desires, and your ability to hold your own.

But neither wants nor needs are where we start; it begins with listening, making it about the other people, validating their emotions, and creating enough trust and safety for a real conversation to begin. We

The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you’re facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we’ve suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse.

For example, when a loved one dies, you validly think, "I lost him (or her), and I will miss the companionship and love we shared." The feelings such a thought creates are tender, realistic, and desirable. Your emotions will enhance your humanity and add depth to the meaning of life. In this way you gain from your loss.

Environments become invalidating when they fail to protect you or neglect your basic needs. Environments for children invalidate when they regularly communicate that their needs, feelings, and preferences are bad, or wrong, or otherwise lack validity

And then God gave me insight: this was winter. It would end, in time, but not by my own doing. My responsibility was simply to know the season, and match my actions and inactions to it. It was to learn the slow hard discipline of waiting. It was my season to believe in spite of—to believe in the absence of evidence or emotion, when there’s nothing, no bud, no color, no light, no birdsong, to validate belief. It was my time to walk without sight.

the same time, a relationship with a narcissist is also a cataclysmic rude awakening into the fact that people are rarely who they portray themselves to be. It’s knowledge. It’s experience. It’s insight and wisdom—perhaps the kind you wish you didn’t have. Sometimes, it’s even social capital—enabling you to navigate even more intelligently and with more discernment than ever before. You’re wide-eyed and vigilant. You see what other people don’t see. You learn about boundaries and your values. You recognize the value of authentic people, those rare breeds who wear their hearts on their sleeve and bleed integrity instead of exploit that quality in others. It doesn’t have to be a “waste of time” to have been through this experience—even while validating how painful it is and the fact that no one should ever have to go through it. When you’ve been through something horrific like this, at the very least you are owed the fruits of its wisdom and the drive it provides you to kick some serious ass.

Codependents use it to dismiss their own needs and emotions, deciding they must rescue and help even more people in order to achieve selfless sainthood. Narcissists use it to start cults and show others how worldly and wise they are. Borderlines use it to seek sympathy and validation from a higher power for their poor decisions, and then feel betrayed when their decisions inevitably backfire. Avoidants use it to stay lost in their imagination, viewing their own healing through the lens of invented characters.

I hope you never seek validation from others in any aspect of your life I hope you are confident in your desires and remain true to your personal passions I hope you cling to wonder and curiosity I hope you recognize your power to manifest an intentional and tranquil life I hope you are capable of being happy for others I hope you understand that gratification is fleeting, as is every emotion and moment I hope you find peace in simplicity I hope you transform this world, but do not become lost in the trend

The psychological definition of an invalidating environment is an environment where the responses of the child are pervasively treated as inaccurate, unrealistic, trivial, or pathological, independent of the actual validity of the behavior. This is really a mess of words, but here are some examples of invalidating responses: The child says he doesn’t like green beans. “Of course you like green beans. Everybody likes green beans.” The child brings home a grade of 98 on a test. “Why didn’t you get a 100? I know you could have gotten a 100.” The child says she is hungry. “You are not hungry. You just ate.” The child comes home crying after a fight with a friend. “You didn’t need him as a friend anyway.” The teenager comes home after a terrible day at high school. “Don’t you complain. These are the best days of your life.” (Honestly, would you want to do high school again?)

True forgiveness comes from within, not from another person validating your compassion.

Pain is not a curse, but a teacher. It shapes us, moulds us and forces us to confront our deepest fears. It teaches us resilience, empathy and the courage to stand up and fight for what we believe in

validation (in the context of interpersonal skills, anyway) is the act of recognizing and affirming the validity or worth of a person’s emotions. Essentially, validation means saying to someone, “I hear you. I get what you’re feeling, and it’s perfectly alright to feel that way.” Effective validation has two components: It identifies a specific emotion It offers justification for feeling that emotion

But neither wants nor needs are where we start; it begins with listening, making it about the other people, validating their emotions, and creating enough trust and safety for a real conversation to begin.

The more perfect something is, the less it can be loved -- like a face, a body, voice, tone, color, or music itself. In playing a piece, don't strive for perfection: it will kill the piece in that it will prevent it from entering the emotions. That's the kind of advice you can't do anything with except perhaps later, when you don't even know you're doing it. It's part of the freeze of counterpoint.' 'I've never heard that expression,' she said. 'Stasis may be a better word -- the liberation of the space between two contradictions. Let me explain if I can. If two waves of equal but opposite amplitude meet in water, what do you get' 'Flat water.' 'In sound?' 'Silence.' 'Right. From agitation, peace, a perfection that you might have thought unobtainable from the clash of contradictory elements.' 'I think you've explained the magic of counterpoint very well.' 'Not really. It's inexplicable. I've noted it, that's all. Half of humanity's troubles arise from the inability to see that contradictory propositions can be valid simultaneously.

It annoys me when people try to convince other people that their anger or stress isn't warranted if someone else is worse off than them. It's bullshit. Your emotions and reactions are valid, Merit, don't let anyone tell you any different. Your the only one who feels them

When our true selves are rejected, betrayed, or abused by a trusted loved one (usually parent or partner) and we don’t yet have the emotional tools to heal, it’s common for a protective self to form. The protective self sees itself as separate from others. It becomes more of an observer of the world, rather than an authentic participant. The protective self is usually seeking external validation for proof of its worthiness. To save or be saved. To fill a void it cannot express, to meet an old unmet need. It is largely based around control.

Core needs for children include, but are not limited to, receiving adequate levels of time, love, and attention, along with meeting their needs to feel heard, validated, and understood. When these needs aren’t met, there is no way to rewind to the beginning of life in a way that enables any outside love relationship to heal or meet your core needs. Research naively suggests we seek other relationships outside our family to supply our basic needs of love, acceptance, and emotional support. Although other love relationships are fundamental, necessary, and important to our overall well-being, I believe it is not only inappropriate for us to put this type of pressure on others to fill the needs our family neglected, but this request is also impossible to satisfy. It is unwise and emotionally dangerous to assume anyone could meet the core needs that can be met only by the family we were born into. The unfortunate message from this type of information is that other people can heal our wounds and meet our core needs when, ultimately, we need to learn to heal our own wounds and meet our own needs.

We communicate telepathically, but then again, telepathy is the basis for your languages, without which their symbolism would be meaningless. Because we do communicate in this manner, this does not necessarily mean that we use mental words, for we do not. We communicate instead through what I can only call thermal and electromagnetic images that are capable of supporting much more meaning in one “sequence.” The intensity of the communication is dependent upon the emotional intensity behind it, although the phrase “emotional intensity” may be misleading.

Labeling is a way of validating someone’s emotion by acknowledging it. Give someone’s emotion a name and you show you identify with how that person feels. It gets you close to someone without asking about external factors you know nothing about (“How’s your family?”). Think of labeling as a shortcut to intimacy, a time-saving emotional hack. Labeling

There are such subtle qualities affecting the nature of all thought, such emotional gradations, that no one is ever identical — (smile) and incidentally, no physical object in your system is an exact duplicate of any other. The atoms and molecules that compose it — any object — have their own identities that color and qualify any object that they form.

am so sick of it. All of it. I’m sick of my dad and his it’s-your-fault-for-wearing-a-skirt-that’s-too-short BS. I’m sick of people acting like I’m crazy. Anytime a woman gets mad or sad or emotional, boom, let’s put a big stamp on that feeling that says it isn’t valid. That it’s maybe even pathological. You know as many as 70 percent of women got diagnosed as hysterical by certain doctors back in the day? But what if none of them were Crazy Bitches? What if they were just tired? Tired of pretending everything was okay when it wasn’t, and living in a world that was designed to be against them, and being told to smile through the knife wounds. Maybe pretending to be okay in the middle of a tornado is the truly crazy thing.

Charlie nodded, like not getting it was valid. "I don't know how to explain it. But one thing's for sure. I'm not making you birthday doughnuts because your dad guilt-tripped me. I'm making you doughnuts because I'm grateful that you're here—for whatever you being here is doing to my life. And I genuinely want you to have a happy birthday." Ugh. One of those unwelcome tears of mine spilled over. And Charlie, like a reflex, reached up and wiped it away. Like you might do for someone you cared about. "Also," Charlie said, "I burned a hundred canned biscuits before I got the hang of this, so these little guys really are miracles." I gave Charlie the wobbly smile that happens when you try to shift emotional gears. Something was making me feel shaky. Maybe that I wasn't just a writer to him. Or that he was glad to have me in his life. Or that I was doing things to him—just like he was doing things to me. "You have to eat one," Charlie said then, putting his arm around my shoulders and turning us both toward the waiting donuts. "So many canned biscuits gave their lives for this moment." And now I really smiled. Despite myself.

67. Acts indifferently to your feelings. No matter how wounded, insulted, offended, shamed, or angry you feel, your partner doesn’t seem to care. Your feelings aren’t justified and valid. In fact, your emotions are irritating to your spouse. You are overreacting, being ridiculous, or just trying to get attention in your abuser’s mind. Your emotions are met with a blank stare or a look of contempt.

THE RIGHT AND WRONG PICTURE OF A DREAM I’ve studied successful people for almost forty years. I’ve known hundreds of high-profile people who achieved big dreams. And I’ve achieved a few dreams of my own. What I’ve discovered is that a lot of people have misconceptions about dreams. Take a look at many of the things that people pursue and call dreams in their lives: Daydreams—Distractions from Current Work Pie-in-the-Sky Dreams—Wild Ideas with No Strategy or Basis in Reality Bad Dreams—Worries that Breed Fear and Paralysis Idealistic Dreams—The Way the World Would Be If You Were in Charge Vicarious Dreams—Dreams Lived Through Others Romantic Dreams—Belief that Some Person Will Make You Happy Career Dreams—Belief that Career Success Will Make You Happy Destination Dreams—Belief that a Position, Title, or Award Will Make You Happy Material Dreams—Belief that Wealth or Possessions Will Make You Happy If these aren’t good dreams—valid ones worthy of a person’s life—then what are? Here is my definition of a dream that can be put to the test and pass: a dream is an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it.

Chateaubriand writes of René, his personification, ‘it wearied him to be loved’ – on le fatigait en l’aimant. I realized with astonishment that this experience was identical to my own, and so I couldn’t deny its validity. The weariness of being loved, of being truly loved! The weariness of being the object of other people’s burdensome emotions! Of seeing yourself – when what you wanted was to remain forever free – transformed into a delivery boy whose duty is to reciprocate, to have the decency not to flee, lest anyone think that you’re cavalier towards emotions and would reject the loftiest sentiment that a human soul can offer. The weariness of your existence becoming absolutely dependent on a relationship with someone else’s feeling! The weariness of having to feel something, of having to love at least a little in return, even if it’s not a true reciprocity!

Borrowed functioning artificially inflates (or deflates) your functioning. Your “pseudo self” can be pumped up through emotional fusion, which makes poorly differentiated people doggedly hang onto each other. Two people in different relationships can appear to function at the same level although they have achieved different levels of differentiation. The difference is that the better differentiated one will more consistently function well even when the partner isn’t being supportive or encouraging. Before they came to see me, Bill claimed that there was “nothing wrong” with him. As long as he had Joan’s “support” and controlled how intimate they were, he functioned well on a superficial level. Joan, however, went through difficult self-doubts and depression. And when she was in her deepest depths, Bill was kinder, more considerate, and empathic. Somehow Bill seemed the more stable of the two. But things changed when Joan emerged from her unhappiness. As she began to function more autonomously, Bill’s functioning seemingly diminished. As she developed more self-respect, he became more insecure. As she needed his validation less, he feared losing her more. Still, Bill wasn’t about to support or stroke Joan in ways that didn’t enhance his own status or that might require him to confront himself.

They don’t understand. Gratitude isn’t about them. It’s about the person giving it. Girls don’t say you look good because you actually look good. They process their feelings by communication. What they are actually saying is that they feel good being around you. What they are actually doing is checking your frame. When a guy dismisses or otherwise argues the compliment he is telling her that those emotions aren’t valid. He’s failed the test.

The quality of our love relationships is also a big factor in how mentally and emotionally healthy we are. We have an epidemic of anxiety and depression in our most affluent societies. Conflict with and hostile criticism from loved ones increase our self-doubts and create a sense of helplessness, classic triggers for depression. We need validation from our loved ones. Researchers say that marital distress raises the risk for depression tenfold!

our jobs don’t stop at protecting our children’s physical safety—we are also their emotional caretakers. This is where two other important job duties come in: validation and empathy. Validation is the process of seeing someone else’s emotional experience as real and true, rather than seeing someone else’s emotional experience as something we want to convince them out of or logic them away from. Validation sounds like this: “You’re upset, that’s real, I see that.

They’re accustomed to putting others in the limelight and worry that they’ll get a swelled head if they recognize their own strengths. However, it’s crucial to know what your assets are and be able to articulate them. It provides self-validation and allows you to feel good about what you bring to the world. This self-recognition builds energy and positivity. While modesty and humility can help you keep things in perspective, they shouldn’t prevent you from knowing your best qualities.

The anger response, like the fear response, is a frequent target for repression. Imagine a 6-year-old girl who is angry at her 10-year-old brother for teasing her. In response, she might make an angry face, yell at her brother, and strike out at him with her fists. It’s an instinctual, energizing reaction designed to protect her from danger. Someone is violating her sense of well-being, and she’s afraid that if she doesn’t stop the intruder, she’ll get hurt. “A wise parent would validate the girl’s anger — it’s infuriating to be teased — and help her find a verbal rather than a physical way to express it. ‘You are very mad at your brother for teasing you,’ says this model parent, ‘I would be, too. Tell him in words how angry you feel. He needs to know.’ This way, the girl can protect herself from her brother and purge herself of her anger without having to resort to physical violence. Her self-protective anger remains intact. It has simply been given a ore ‘civilized’ form of expression.

Now you have your job description: keep your child safe, emotionally and physically, using boundaries, validation, and empathy. So what’s your child’s job in a family system? The truth is, as parents it’s more important to focus on our own jobs, because this is what we can control. But it’s helpful to understand the other roles within our system—this is the “know your job” principle, after all. A child’s job in a family system is to explore and learn, through experiencing and expressing their emotions and wants.

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

As with physical pain, our emotional pain is also trying to tell us something. It too is a messenger. Feelings have to be acknowledged, at least to ourselves. They have to be encountered and felt in all their force. There is no other way through to the other side of them. If we ignore them, repress them, suppress them, or sublimate them, they fester and yield no resolution, no peace. And if without any awareness of what we are doing we exaggerate them, dramatize them, and preoccupy ourselves with their turmoil and the stories we generate about them to validate our experience, they too linger and cause us to become stuck in patterns that may go on for an entire lifetime.

13 Ways to Make Other People Feel Important 1. Ask people questions about themselves, their interests, their families, their passions and their lives. 2. Catch people doing things right, pat them on the back, and acknowledge them for a job well done. 3. Celebrate their successes. 4. Be lavish in your compliments and sincere in your praise. 5. Be appreciative and say thank you. 6. Listen with genuine interest. 7. Respect their opinions. 8. Encourage people with words of affirmation and validation. 9. Brag about people behind (and in front of) their backs. 10. Make the time and space to be fully present and engaged. 11. Spend quality time together. 12. Share your authentic self and be real. 13. Offer comfort and compassion.

I think Yogi Berra said, “You don’t know what you don’t know,” and that’s exactly the problem here. We’re not going to look for another type of love if we don’t even know it exists, or how it feels. So it’s easy to get stuck with this false blueprint of love and develop all sorts of maladaptive needs based on that. Suddenly we’re looking outward for love, imagining a savior, or saving others, stuck with vengeful thoughts, seeking external validation and approval, trying to do everything perfectly. In order to find a different kind of love, we need to tame our own ego that has been hugely inflated, criticized, and ultimately betrayed. Underneath all of that is where you’ll find the good stuff: feelings, the heart, the real you.

One of the things necessary for healing to take place is recognizing the truth of the relationship and that person. You experienced so many covert lies; it is incredibly helpful to be able to see clearly. The truth is you were in love with an illusion, with the person they portrayed themselves to be. At first, this is an excruciating realization. You will doubt and wonder if you are overinflating this, if they really are innocent and you’re just scared to move on. You will have a ton of self-doubt. Eventually, with education and support, you will see that your hunch, your inner knowing, is on target. In time the truth that you were in love with an illusion will feel like a relief because truth does set you free. That full realization will validate years of confusion you felt, years of unexplained exhaustion and health issues, years of sexual confusion, years of feeling less than, and years of unhappiness, along with anxiety. You lived in an unsafe environment, were demeaned and devalued for years (decades for some of you; entire childhoods for many of you). You did not experience unconditional love; you did not live with someone who treated you with respect, who cherished you, treasured you, and felt so lucky to have you in their life. No, the truth is you experienced a counterfeit. If this was a spouse or romantic partner, this awakening to the truth is excruciating because you did love that person with all your heart. You were dedicated. You were in 100%. The truth is that you were the lifeforce in the relationship. When you’re really honest with yourself, when you look back with clear vision, that life, that love you gave and felt, was never fully reciprocated.

What happens when insatiability dominates a person's emotional functioning? The process of maturation is preempted by an obsession or an addiction, in this case for peer connection. Peer contact whets the appetite without nourishing. It titillates without satisfying. The end result of peer contact is usually an urgent desire for more. The more the child gets, the more he craves. The mother of an eight-year-old girl mused, “I don't get it — the more time my daughter spends with her friends, the more demanding she becomes to get together with them. How much time does she really need for social interaction, anyway?” Likewise, the parents of a young adolescent complained that “as soon as our son comes home from camp, he gets on the phone right away to call the kids he's just been with. Yet it's the family he hasn't seen for two weeks.” The obsession with peer contact is always worse after exposure to peers, whether it is at school or in playtimes, sleepovers, class retreats, outings, or camps. If peer contact satiated, times of peer interaction would lead automatically to increased self-generated play, creative solitude, or individual reflection. Many parents confuse this insatiable behavior with a valid need for peer interaction. Over and over I hear some variation of “but my child is absolutely obsessed with getting together with friends. It would be cruel to deprive him.” Actually, it would be more cruel and irresponsible to indulge what so clearly fuels the obsession. The only attachment that children truly need is the kind that nurtures and satisfies them and can bring them to rest. The more demanding the child is, the more he is indicating a runaway obsession. It is not strength that the child manifests but the desperation of a hunger that only increases with more peer contact.

Answer the Call to Shine Your Light Right now there may be just few individuals who balance duality in unconditional love, but their unifying perception is very integrative. They live their lives in “Trinity” after they have expanded their understanding of “Duality”. There is no moral value judgment applied in their perceptions. The moral value judgment continually creates an illusion of separation and disconnection. A balanced consciousness, with no dual perception is very integrative and all inclusive. It expands at an enormous speed assisting others to perceive a myriad of different perspectives as different yet equally valid. Those individuals shine their light in the world as a sign of unity, harmony, and emotional balance. They are living witnesses to the reality of love, compassion, ease and joy. By their example others can choose to understand that life can be easy to live in one's preferred way without devaluing others' choices. They are those who lightened up carrying their bright match lit in a darkened room filled with fear and drama.

Repressing If you are a repressor, your natural inclination is to push away strong feelings and say, ‘Shush,’ when you are confronted with them, or ‘Don’t make a fuss, nothing’s the matter,’ or ‘Be brave.’ If you dismiss a child’s feeling as unimportant, they are less liable to share any subsequent feeling with you, whether or not you might consider these to be unimportant. Overreacting On the other end of the scale, you might be feeling so much for the child that you become as hysterical as they are and cry along with them, as though their pain is yours rather than theirs. This is an easy mistake to make, for example in the first few days that you drop your child off at nursery, before you both get used to it. If you take over a child’s feelings like this, they are also less likely to want to share how they feel with you. They may think that they are too much for you, or that you invade them by merging with their feelings. Containing Containing means that you can acknowledge and validate all your feelings. If you can do this for yourself, you’ll find it natural to do this for your child as well. You can take a feeling seriously without overreacting and remain contained and optimistic. You might say, ‘Oh dear, you are unhappy. Would you like a cuddle? Come to me, then. There we are, I’m going to hold you until you feel better.’ If a child knows they will be seen and soothed but not judged by you, they are more likely to tell you what is going on for them. This is what a child needs: for a parent to be a container for their emotions. This means you are alongside them and know and accept what they feel but you are not being overwhelmed by their feelings. This is one of the things psychotherapists do for their clients.

My dear readers, I find myself perplexed by the phantoms that now inhabit our veins and perpetually whisper in our ears. These specters are always watching, their formless eyes casting judgement upon our every thought and action. They stalk us behind screens and within circuits, gathering each tidbit we release into the ether to build their ever-growing profiles of our souls. Through these ghastly portals, our lives have become performance. Each waking moment an opportunity to curate our images and broadcast our cleverness. Nuance has fled in favor of hashtag and like, while meaning has been diced into 280 characters or less. Substance is sacrificed at the altar of shareability, as we optimize each motive and emotion to become more digestible digital content. Authenticity now lives only in offline obscurity, while our online avatars march on endlessly, seeking validation through numbers rather than depth. What secrets remain unshared on these platforms of glass? What mysteries stay concealed behind profiles and pose? Have we traded intimacy for influence, and true understanding for audience engagement? I fear these shadow networks breed narcissism and foster loneliness, masked as connection. That the sum of a life’s joys and sorrows can now be reduced to a reel of carefully selected snippets says little of the richness that once was. So follow the phantoms that stalk you if you will, but do not forget that which still breathes beneath the screens. There you will find humanity, flawed but whole, beautiful in its imperfection and trajectory undefined by likes or loves. The lanterns may flicker and fade, but the darkness that remains has always held truth. Look deeper than the glow, and know that which can never be shared or measured, only felt. In mystery, Your friend, Edgar Allan Poe (Poe talking about social media)

The Thirty-three Rules • Every negotiation is an agreement between two or more parties with all parties having the right to veto—the right to say “no.” • Your job is not to be liked. It is to be respected and effective. • Results are not valid goals. • Money has nothing to do with a valid mission and purpose. • Never, ever, spill your beans in the lobby—or anywhere else. • Never enter a negotiation—never make a phone call—without a valid agenda. • The only valid goals are those you can control: behavior and activity. • Mission and purpose must be set in the adversary’s world; our world must be secondary. • Spend maximum time on payside activity and minimum time on nonpayside activity. • You do not need it. You only want it. • No saving. You cannot save the adversary. • Only one person in a negotiation can feel okay. That person is the adversary. • All action—all decision—begins with vision. Without vision, there is no action. • Always show respect to the blocker. • All agreements must be clarified point by point and sealed three times (using 3+). • The clearer the picture of pain, the easier the decision-making process. • The value of the negotiation increases by multiples as time, energy, money, and emotion are spent. • No talking. • Let the adversary save face at all times. • The greatest presentation you will ever give is the one your adversary will never see. • A negotiation is only over when we want it to be over. • “No” is good, “yes” is bad, “maybe” is worse. • Absolutely no closing. • Dance with the tiger. • Our greatest strength is our greatest weakness (Emerson). • Paint the pain. • Mission and purpose drive everything. • Decisions are 100 percent emotional. • Interrogative-led questions drive vision. • Nurture. • No assumptions. No expectations. Only blank slate. • Who are the decision makers? Do you know all of them? • Pay forward.

The narcissistic mother will manipulate other family members to gang up against you by focusing on everything that’s wrong with you. This conveniently takes the focus away from the real perpetrator, which is of course her. It’s interesting to think about the manipulation that’s actually going on. So if you have been labelled as the black sheep and that has been your permanent role in the family, it actually allows all the other family members to start feeling better about themselves. They actually start to believe that they are healthier and more obedient to the narcissistic mother than you, and again this creates a division within the family. Another important point is that if a child is scapegoated from an early age, he or she may fully internalize all of their narcissistic mother’s criticism and shame. This means that the scapegoats develop this harsh inner critic that will continue that inner dialogue that constantly reminds them of how bad and flawed they are. I guess you could call that “inner scapegoating,” and it is extremely toxic to a young impressionable child whose identity is still being formed. So, the scapegoat may struggle with low self-esteem and often continues to feel deeply inadequate and unlovable. Adult scapegoat children also tend to suppress a huge amount of abandonment anxiety because they were emotionally or even physically abandoned by the narcissistic mother over and over again. Adult scapegoat children therefore become super sensitive to observing any potential signs of approval or disapproval. These are all important aspects of the profound impact that a toxic family dynamic may continue to have on adult relationships. Perhaps you may still have issues with authority. Maybe you’re still used to justifying yourself or somehow proving your worth. This is an unconscious pattern that you may still not be aware of and that you are perpetuating because you don’t realize how powerful these dysfunctional family dynamics still are. And once you wake up and understand you can let go of that label, you can break that pattern by choosing to think and behave completely different. You can learn to choose your battles and do not always have to be defensive. You do not always have to feel victimized. You need to become more self-aware and notice if you are still trying to get your parents’ approval or validation. Maturing into adulthood means that you may need to understand that you may never have a healthy relationship with an intentional perpetrator of abuse. You need to process your feelings of frustration, loneliness, rage, and grief.

Until knowledge becomes part of you, it is not possible to talk about awareness, or true understanding. Everything must come from and into an organism. Theories are only valid when made organic — ”organic” as in "part of the body". The knowledge that has to be learned and followed like a discipline is useless. It doesn't matter which amount of knowledge you absorb or in which variety. Knowledge can’t be remembered all the time in the same proportion that is kept, not all of it, and not all of it at the same time. As a matter of fact, when knowledge is not assimilated above personal interests, that same knowledge is already corrupted. When knowledge is seen as a means to a goal, either it is in obtaining something from the outside world, or passing some test, this knowledge has not become organic but merely used as a tool. That's why so many people avoid being confronted with their ignorance and react angrily when faced with their contradictions, which is quite obvious when we compare what they learn and what they say. You see this everywhere, in teachers, politicians, religious groups, and so on. And then you wonder why are people not honest. But they can’t understand honesty as much as they can’t understand their own ignorance. The stupid are not aware they are stupid, and that’s what really makes them stupid. When someone is too stupid, ignorance is replaced by arrogance. And then this person feels like the world is a bit threat to survival at an individual level. We call this attitude being egotistic. But you can’t stop being an egotistic when suppressing your emotions, or imagining that everyone is a source of negative energy but you. As a matter of fact, you commonly see the egotistic drop into apathy precisely because they confuse the work they must do on themselves with the anger they feel for the world as a whole. Have you ever noticed how easily people turn to anger when you ask them a question? That’s a reaction of someone moving from apathy to fear. On the surface this person is acting like a rude individual, but the emotions behind this behavior are those one feels when watching a horror movie. They are afraid of their own feelings, and project this fear as an aggression. Now comes the interesting part: Who are they attacking? They are attacking precisely the one that can help them, because only such individual will ask the right questions. An individual on apathy and lack of interest, can’t ask anything that is interesting or motivating. So we come to an interesting paradox in society, that those who can uplift others, end up being perceived as a threat to them. And that’s the simplest way to explain insanity.

We grow up going to school, where you get a gold star, you get the A-plus," she says. "At work you're constantly being evaluated. Then you become a homemaker and suddenly nobody is giving you feedback. Suddenly no one is paying attention to what you're doing. Blogging is a way to get this validation from other people. You put up a recipe and people go, 'Hey, that's a great photograph.'" Clearly blogs can give emotional value to housework. But if a blogger is actually making money from a blog, even a little bit of money, it cane make the blog even more validating.

How High Emotional Arousal Affects Your Relationship There are many ways that negative emotional arousal affects your relationship, both directly and indirectly. For example, it may lead you to overreact in some situations, and perhaps even to underreact in others. This, in turn, makes it more difficult for your partner to respond in understanding, soothing, or loving ways: he or she simply doesn’t have accurate information on which to base a response. So, even if your partner wants to respond in a loving way, and doesn’t have his or her own negative emotional arousal to deal with (which is unlikely), it makes the job harder.

neither wants nor needs are where we start; it begins with listening, making it about the other people, validating their emotions, and creating enough trust and safety for a real conversation to begin.

I fully realize that it may have been hard for you to read about the many difficult and painful feelings that you have had as a parent. Of course, it’s important to acknowledge that all these negative feelings co-exist with many joyful, loving and connected feelings in your role as a parent, as well. Having worked with hundreds of CEN parents, I assure you that, no matter how much self-doubt, shame, or disconnection you feel with your child, there is nothing actually wrong with the intensity, quality or value of your love. It’s all there, inside you. You are not lacking anything, and you are not selfish. You do love your children enough. And you do care enough. The problem is only with accessing and sharing what you feel. Having made it through the entire section above about your feelings, I encourage you at this point to acknowledge and accept that this is your experience. It’s what you were handed, most likely unwittingly, by your parents. You didn’t ask for any of those feelings, nor did you choose them. Your experience is valid, and your feelings are real. They are a product of your Childhood Emotional Neglect. And what do we know about Childhood Emotional Neglect? It can be healed.

In all of these situations, the consequences of looking to others rather than God for validation and approval were disastrous—

If I were physically dependent—paralyzed or disabled or limited in some physical way—I would need you to help me. If I were emotionally dependent, my sense of worth and security would come from your opinion of me. If you didn’t like me, it could be devastating. If I were intellectually dependent, I would count on you to do my thinking for me, to think through the issues and problems of my life. If I were independent, physically, I could pretty well make it on my own. Mentally, I could think my own thoughts, I could move from one level of abstraction to another. I could think creatively and analytically and organize and express my thoughts in understandable ways. Emotionally, I would be validated from within. I would be inner directed. My sense of worth would not be a function of being liked or treated well. It’s easy to see that independence is much more mature than dependence. Independence is a major achievement in and of itself. But independence is not supreme.

I believe supercharged emotions have some sort of reaction with the universe that everyday life does not. We know that fear causes a release of adrenaline and gives the body the energy and strength it needs to overcome seemingly impossible obstacles (if you’re into comic books—remember Dr. Bruce Banner and his work to release the body’s inner strength that resulted in him becoming the Incredible Hulk?). When the human body is in peril and is afraid for its own survival, it becomes flooded with emotions that can leave a lasting impression on the very fabric of space and time. These emotional hotpots could validate imprint theory and be the places where paranormal activity occurs.

You're worried, it’s all over your face, sweetheart.”
 “Lane, don’t read into everything…”
 He kisses me on my forehead and is heading back to the bedroom before I can stop him. “Lemme put on my pants and we can go look for him.” 
I’m absolutely in love with this man. Maybe a lot of men would drop everything to help their girlfriend find her cat. But not all men would intuit what’s really going on. He sees through that bullshit and he’s pulling my emotions right out of my head and showing me that they are, in fact, valid.

I may not agree with you or you with me. Yet I can remain in relationship with you. I don’t have to detach from you, reject you, avoid you, or criticize you to validate myself. I can be myself apart from you.

Don't Overlook and Pay attention to any signs that might suggest it could be at risk for common mental health issues like depression or anxiety.' one of the suicide stories I heard today. "just one of those".-RESPECT EMOTION!!! It is always valid. Don't just HEAR but LISTEN not with your inner demon...don't let them conquer your soul and don't let anyone destroy you!!! breathe, Love yourself !!!clear your thoughts again "LIFE IS BEAUTIFUL!

Respect emotion!!!It is always valid. Don't just HEAR but LISTEN not with your demon

You can improve your experience of the situation by recognizing that your opinion does not require his validation.

Andy Hertzfeld: The most important thing really is the motivation. Why are you doing what you’re doing? That seeps into the product at every level, even though you think it might not. Your basic values are essentially the architecture of the project. Why does it exist? And in Silicon Valley there are two really common sets of values. There are what I call financial values, where the main thing is to make a bunch of money. That’s not a really good spiritual reason to be working on a project, although it’s completely valid. Then there are technical values that dominate lots of places where people care about using the best technique—doing things right. Sometimes that translates to ability or to performance, but it’s really a technical way of looking at things. But then there is a third set of values that are much less common: and they are the values essentially of the art world or the artist. And artistic values are when you want to create something new under the sun. If you want to contribute to art, your technique isn’t what matters. What matters is originality. It’s an emotional value.

[...]Elihu tried and failed to control a visible shudder. “I haven’t been watching TV, as I told you—but since I’m rooming in the UN Hostel, I’ve been getting first-hand opinions from people of a hundred different nationalities, and take my word, Yatakang is the most cordially hated country on the face of the globe right now, not excluding China.” “And here’s the crunch,” Norman said, leaning forward to emphasise his words. “There hasn’t been a new crisis since Mr. and Mrs. Everywhere took over. They emerged full-blown into the existing contemporary world, with its generation-long antipathies and hatreds. Even so, I’ve seen what they’ve done to public opinion. Tens—scores—of millions of people are becoming identified with that imaginary couple. The next presidential campaign will pivot on what they think, not on the validity of the rival policies. But the Yatakang question is going to hit first, and what’s worse it’ll hit people in the balls. Below the waist you don’t think, you react. Let Mr. and Mrs. Everywhere only say that this isn’t fair, and you’ll have a party in favour of war against Yatakang within a week.” There was a short silence. A kind of anguish was written on Norman’s face. Studying it, Elihu said finally, “It’s remarkable how much you’ve altered in the few days since I met you.” “What? How do you mean?” “Laying away your ancestor to his long-time rest has improved you out of recognition. A couple of weeks ago I can imagine you chortling over the discomfiture of the paleasses in face of this breakthrough by yellowbellies. Now what seems to worry you most is the fact that people won’t get the chance to judge the idea dispassionately for themselves, but may get stampeded into stupid emotional reactions.” “My whole life has been one long emotional reaction,” Norman said, not looking at the older man. “Shall we leave the subject and get back to the business in hand?

Kids look to their mothers and fathers for emotional cues. They need their parents to validate their feelings and guide them. When parents fail to do this, kids begin to doubt themselves.

FROM DESPAIR TO DESTINY Life (and traffic) have a way of skewing our perspective. Difficult, overwhelming circumstances can cause our emotions and thoughts to spiral out of control. I’m not saying those feelings and thoughts are not real. They absolutely are. But they are not the whole picture. And they aren’t designed to make our decisions for us. Which of these things have you felt lately? Or maybe even right now? Lonely Frustrated Bitter Betrayed Discouraged Anxious Overwhelmed Confused Guilty Useless Rejected Ignored Hurt Abandoned Used Lost Hopeless Powerless Those feelings, if left unchecked, will affect your actions and decisions. You might find yourself doing or saying things that you later regret—things that don’t align with who you are, what you value, what you believe, or how you want to live. Again, the feelings are valid. Don’t ignore them. But don’t define yourself by them either. Don’t let them tell you who you are. They are feelings, and feelings never give the whole picture. They come and go, they rise and fall, they make a lot of noise and then fade into the background. There is a reason the book of Psalms is so emotionally charged. It’s an ancient record of the heartfelt cries of people just like us. They turned their pain and anxiety into prayers, poetry, and songs. Their words resonate with us today, across the barriers of language, culture, and time, because their experiences are intensely human.

As you move forward, please be mindful of this self-doubt. It’s normal after cluster-B relationships, but it’s not true. Abusers gaslight with such confidence and conviction that it can actually become your own inner voice. It will greatly hinder any progress you make, because you will second-guess your own emotions and instincts. This leads to needing constant external validation, repeating your story to anyone who will listen, but it’s still not enough. Deep down you don’t believe yourself. You begin to overanalyze and ruminate on every little detail. You flip-flop back and forth between “my fault” and “their fault.” Even when you settle on “their fault,” there remains a relentless voice inside of you that questions this.

It's bullshit Your emotions and reactions are valid, Merit. Don't let anyone tell you any different. You're the only one who feels them.

June Brought, a leadership collaborator of mine, works in corporate wellness for the successful women’s clothing company Eileen Fisher. The company has flourished since its founding in 1984, currently earning revenue of more than $300 million a year. What truly sets the company apart, however, is its early adoption of conscious capitalism and a sincere desire to enhance the lives of all its stakeholders. Eileen Fisher was one of the first clothing companies that insisted on using sustainable materials such as organic cotton, and implemented programs to reduce fabric and fiber waste. Eileen Fisher’s philanthropic efforts focus on business leadership grants to develop and benefit the careers of young women around the world. The company is also committed to enhancing the well-being of its own employees at every level, which is why June was hired. According to June, “Eileen Fisher is not just another company that claims to care about the well-being of its employees but really only cares about how they can contribute to the well-being of the bottom line. Eileen Fisher truly is concerned with its staff as human beings first.” One of the tools June uses to help individuals at Eileen Fisher and elsewhere find a healthy balance between life and work involves what she calls “completing your own circuit.” She believes it is essential that we plug into our own beings first in order to feel empowered, fulfilled, and complete. As June explains, when we outsource our power to a job, a romantic relationship, or any external condition, “we compromise our emotional welfare and risk having someone cut off our power.” She says that completing our own circuit involves a deep internal knowing that “we are fully charged and complete unto ourselves without any need for outside support or validation.

Being heard is so close to being loved that for the average person, they are almost indistinguishable." —David Augsburger

So often, women are conditioned to be people pleasers. To be the ones who keep things smooth and pleasant for everyone around them. I tell women to do these things for themselves because worrying so much about other people can smother the risk-taking part of your brain that writing needs. It’s a small thing. But in the dark theater, I learned that I didn’t need to look at someone else’s face lit by a screen to understand how to feel. My emotions are valid. Sometimes I can simply look into myself to know the world around me.

He laughs. “No, Merit. That was only an example. What I’m saying is, the same two things could happen to two people, but that doesn’t mean they would experience the exact same stress over it. We all have different levels of stress that we’re accustomed to. You probably felt the same amount of stress over your family situation as I sometimes do about mine, even though they’re on completely different levels. But that doesn’t make you weaker. It doesn’t make you an asshole. We’re just two different people with two different sets of experiences.” He takes my hand again, but it’s not to prove a point. He just threads his fingers through mine and holds my hand. “It annoys me when people try to convince other people that their anger or stress isn’t warranted if someone else in the world is worse off than them. It’s bullshit. Your emotions and reactions are valid, Merit. Don’t let anyone tell you any different. You’re the only one who feels them.

Don't betray your progress by realigning with people you've already moved on from. Otherwise you'll be letting other people's demons rattle your angels.

Validation is about affirming someone else’s emotional reality, but it’s also about recognizing that they live in a completely different world to you, and inhabit a perspective entirely separate from your own. If you can undertake any conversation with the spirit of validation, you are able to respect and honor the fact that the other person is not you, and doesn’t think like you. Validation encourages deeper understanding. Not only will this make you a better communicator, but it will expand your world view, and you may even learn something in the process.

Your emotions and reactions are valid,

Your high arousal also fuels negative and judgmental thinking, which further fuels negative emotional arousal—a vicious cycle.

While there is something to be said for “staying on the sunny side of life,” the truth is, sometimes life sucks, and the healthiest thing you can do is admit it. Denying negative emotions leads to experiencing deeper and more prolonged negative emotions and to emotional dysfunction. Constant positivity is a form of avoidance, not a valid solution to life’s problems—problems which, by the way, if you’re choosing the right values and metrics, should be invigorating you and motivating you. It’s simple, really: things go wrong, people upset us, accidents happen. These things make us feel like shit. And that’s fine. Negative emotions are a necessary component of emotional health. To deny that negativity is to perpetuate problems rather than solve them. The trick with negative emotions is to 1) express them in a socially acceptable and healthy manner and 2) express them in a way that aligns with your values.

Validating your partner’s positive feelings is just as vital as being with their negative ones.

Your emotions don't need the validation of others.

Emotions are real and valid, but they are not facts. They are a guess. A perspective that we try on for size. An emotion is the brain’s attempt to make sense of the world so that you can meet your needs and survive.

The more you practice recognizing, accepting, and validating your own emotions, the easier it will be to develop empathy for, and then validate, the emotions of others.