You Are Wired For Struggle Quotes

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

The town has a sense, not of history, but of time, and the telephone poles seem to know this. If you lay your hand against one, you can feel the vibration from the wires deep within the wood, as if souls had been imprisoned in there and were struggling to get out.

If you feel like a nearly-drowned rat that’s been dragged through the mud, all twisted up inside your mother’s borrowed, prized quilt, having been tossed about by gale force winds that managed to entangle you in barbed wire one-thousand miles from your goal in the middle of a hot, barren nowhere void of any basic necessities―then congratulations! You’re no observer but an actual participant in the game of life! Stand up and keep living.

I used to think freedom was freedom of speech, freedom of the press, freedom of conscience. But freedom is the whole life of everyone. Here is what it amounts to: you have to have the right to sow what you wish to, to make shoes or coats, to bake into bread the flour ground from the grain you have sown, and to sell it or not sell it as you wish; for the lathe operator, the steelworker, and the artist it’s a matter of being able to live as you wish and work as you wish and not as they order you to. And in our country there is no freedom – not for those who write books nor for those who sow grain nor for those who make shoes.” (Grossman, p. 99) He noted that “In people’s day-to-day struggle to live, in the extreme efforts workers put forth to earn an extra ruble through moonlighting, in the collective farmers’ battle for bread and potatoes as the one and only fruit of their labor, he [Ivan Grigoryevich] could sense more than the desire to live better, to fill one’s children’s stomachs and to clothe them. In the battle for the right to make shoes, to knit sweaters, in the struggle to plant what one wished, was manifested the natural, indestructible striving toward freedom inherent in human nature. He had seen this very same struggle in the people in camp. Freedom, it seemed, was immortal on both sides of the barbed wire.” (Grossman, p. 110)

The raft finally got here,” he said. Calypso snorted. Her eyes might have been red, but it was hard to tell in the moonlight. “You just noticed?” “But if it only shows up for guys you like—” “Don’t push your luck, Leo Valdez,” she said. “I still hate you.” “Okay.” “And you are not coming back here,” she insisted. “So don’t give me any empty promises.” “How about a full promise?” he said. “Because I’m definitely—” She grabbed his face and pulled him into a kiss, which effectively shut him up. For all his joking and flirting, Leo had never kissed a girl before. Well, sisterly pecks on the cheek from Piper, but that didn’t count. This was a real, full-contact kiss. If Leo had had gears and wires in his brain, they would’ve short-circuited. Calypso pushed him away. “That didn’t happen.” “Okay.” His voice sounded an octave higher than usual. “Get out of here.” “Okay.” She turned, wiping her eyes furiously, and stormed up the beach, the breeze tousling her hair. Leo wanted to call to her, but the sail caught the full force of the wind, and the raft cleared the beach. He struggled to align the guidance console. By the time Leo looked back, the island of Ogygia was a dark line in the distance, their campfire pulsing like a tiny orange heart. His lips still tingled from the kiss. That didn’t happen, he told himself. I can’t be in love with an immortal girl. She definitely can’t be in love with me. Not possible. As his raft skimmed over the water, taking him back to the mortal world, he understood a line from the Prophecy better—an oath to keep with a final breath. He understood how dangerous oaths could be. But Leo didn’t care. “I’m coming back for you, Calypso,” he said to the night wind. “I swear it on the River Styx.

Nevertheless" you've seen a strawberry that's had a struggle; yet was, where the fragments met, a hedgehog or a star- fish for the multitude of seeds. What better food than apple seeds - the fruit within the fruit - locked in like counter-curved twin hazelnuts? Frost that kills the little rubber-plant - leaves of kok-sagyyz-stalks, can't harm the roots; they still grow in frozen ground. Once where there was a prickley-pear - leaf clinging to a barbed wire, a root shot down to grow in earth two feet below; as carrots from mandrakes or a ram's-horn root some- times. Victory won't come to me unless I go to it; a grape tendril ties a knot in knots till knotted thirty times - so the bound twig that's under- gone and over-gone, can't stir. The weak overcomes its menace, the strong over- comes itself. What is there like fortitude! What sap went through that little thread to make the cherry red!

What impression did I make on you?” The question sparked and hissed like a live wire between us, swallowing enough oxygen to make every breath a struggle. Christian set his glass down with a precision that pulsed in my veins. “Don’t ask questions you don’t want the answer to.” Surprise tinged with hurt bloomed in my chest. “That bad?” From what I remembered, our first meeting had been fairly standard. I’d said a total of two words to him. “No.” The word was a rough caress against my skin. “That good.

If a painful memory arises, don’t fight it or try to push it away—you’re in quicksand. Struggle reinforces pain. Instead, go to love. Love for yourself. Feel it. If you have to fake it, fine. It’ll become real eventually. Feel the love for yourself as the memory ebbs and flows. That will take the power away. And even more importantly, it will shift the wiring of the memory. Do it again and again. Love. Re-wire. Love. Re-wire. It’s your mind. You can do whatever you want.[…] The results are worth it. I wish that for you.

Be kind to yourself. Stop telling yourself that whatever you are struggling with “should” be easy. If something is hard for you, it is hard for you. There are probably Reasons, though those may just be how you are wired. Acknowledge these things. When you finish something hard, be proud! Celebrate a little. And really, just stop saying “should” to yourself about your thoughts and feelings in any context. You feel how you feel. The things in your head are the things in your head. You can’t change either directly through sheer force of will. You can only change what you do. Stop beating yourself up for who and what you are right now–it isn’t productive. Focus on moving forward.

DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one task to the next? ■ Feeling wired yet tired? ■ A struggle calming down before bedtime, or a second wind that keeps you up late? ■ Difficulty falling asleep or disrupted sleep? ■ A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control? ■ A quickness to feel anger or rage—frequent screaming or yelling? ■ Memory lapses or feeling distracted, especially under duress? ■ Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)? ■ Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)? ■ Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)? ■ Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)? ■ High blood pressure or rapid heartbeat unrelated to those cute red shoes in the store window? ■ High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? Shakiness between meals, also known as blood sugar instability? ■ Indigestion, ulcers, or GERD (gastroesophageal reflux disease)? ■ More difficulty recovering from physical injury than in the past? ■ Unexplained pink to purple stretch marks on your belly or back? ■ Irregular menstrual cycles? ■ Decreased fertility?

He was the one, however, with whom no one wanted his or her picture taken, the one to whom no one wanted to introduce his son or daughter. Louis and Gage knew him; they had met him and faced him down in New England, some time ago. He was waiting to choke you on a marble, to smother you with a dry-cleaning bag, to sizzle you into eternity with a fast and lethal boggie of electricity—Available at Your Nearest Switchplate or Vacant Light Socket Right Now. There was death in a quarter bag of peanuts, an aspirated piece of steak, the next pack of cigarettes. He was around all the time, he monitored all the checkpoints between the mortal and the eternal. Dirty needles, poison beetles, downed live wires, forest fires. Whirling roller skates that shot nurdy little kids into busy intersections. When you got into the bathtub to take a shower, Oz got right in there too—Shower with a Friend. When you got on an airplane, Oz took your boarding pass. He was in the water you drank, the food you ate. Who’s out there? you howled into the dark when you were frightened and all alone, and it was his answer that came back: Don’t be afraid, it’s just me. Hi, howaya? You got cancer of the bowel, what a bummer, so solly, Cholly! Septicemia! Leukemia! Atherosclerosis! Coronary thrombosis! Encephalitis! Osteomyelitis! Hey-ho, let’s go! Junkie in a doorway with a knife. Phone call in the middle of the night. Blood cooking in battery acid on some exit ramp in North Carolina. Big handfuls of pills, munch em up. That peculiar blue cast of the fingernails following asphyxiation—in its final grim struggle to survive the brain takes all the oxygen that is left, even that in those living cells under the nails. Hi, folks, my name’s Oz the Gweat and Tewwible, but you can call me Oz if you want—hell, we’re old friends by now. Just stopped by to whop you with a little congestive heart failure or a cranial blood clot or something; can’t stay, got to see a woman about a breach birth, then I’ve got a little smoke-inhalation job to do in Omaha. And that thin voice is crying, “I love you, Tigger! I love you! I believe in you, Tigger! I will always love you and believe in you, and I will stay young, and the only Oz to ever live in my heart will be that gentle faker from Nebraska! I love you . . .” We cruise . . . my son and I . . . because the essence of it isn’t war or sex but only that sickening, noble, hopeless battle against Oz the Gweat and Tewwible. He and I, in our white van under this bright Florida sky, we cruise. And the red flasher is hooded, but it is there if we need it . . . and none need know but us because the soil of a man’s heart is stonier; a man grows what he can . . . and tends it.

From the opening sentence, it is clear that we are in the presence of a writer with a distinctive voice and uncanny ability to capture the bewilderment and burgeoning anger of a boy struggling to remain true to himself while navigating the hypocritical system he finds himself trapped in … what makes Boy on a Wire much more than a bleak coming-of-age story is Doust’s sharp wit. “Justice not only prevails at Grammar School, it is rampant.” If you know an angry teenager, give this to him.’ — The Age

There was death in a quarter bag of peanuts, an aspirated piece of steak, the next pack of cigarettes. He was around all the time, he monitored all the checkpoints between the mortal and the eternal. Dirty needles, poison beetles, downed live wires, forest fires. Whirling roller skates that shot nurdy little kids into busy intersections. When you got into the bathtub to take a shower, Oz got right in there too—Shower with a Friend. When you got on an airplane, Oz took your boarding pass. He was in the water you drank, the food you ate. Who’s out there? you howled into the dark when you were frightened and all alone, and it was his answer that came back: Don’t be afraid, it’s just me. Hi, howaya? You got cancer of the bowel, what a bummer, so solly, Cholly! Septicemia! Leukemia! Atherosclerosis! Coronary thrombosis! Encephalitis! Osteomyelitis! Hey-ho, let’ s go! Junkie in a doorway with a knife. Phone call in the middle of the night. Blood cooking in battery acid on some exit ramp in North Carolina. Big handfuls of pills, munch em up. That peculiar blue cast of the fingernails following asphyxiation—in its final grim struggle to survive the brain takes all the oxygen that is left, even that in those living cells under the nails. Hi, folks, my name’s Oz the Gweat and Tewwible, but you can call me Oz if you want— hell, we’re old friends by now. Just stopped by to whop you with a little congestive heart failure or a cranial blood clot or something; can’t stay, got to see a woman about a breach birth, then I’ve got a little smoke-inhalation job to do in Omaha.

Kamal’s excellent book close this chapter: If a painful memory arises, don’t fight it or try to push it away—you’re in quicksand. Struggle reinforces pain. Instead, go to love. Love for yourself. Feel it. If you have to fake it, fine. It’ll become real eventually. Feel the love for yourself as the memory ebbs and flows. That will take the power away. And even more importantly, it will shift the wiring of the memory. Do it again and again. Love. Re-wire. Love. Re-wire. It’s your mind. You can do whatever you want.[…] The results are worth it. I wish that for you.

Lance Reddick: I was alone with David, and we just got to talking. I asked him something. I remember him saying organizations can't be reformed, but people can. I rememeber being struck by it when he said it, because I knew that I had never thought of it that way, and I knew that there was something profound in the insight. Then, over time, particularly when I watched the show, I realized how we see both on the criminal side and on the police side, you see people struggling to live up to the codes of the institutions that they're a part of and seeing how it chips away at their humanity.

Damn you to tell," she hissed. With each struggle, the wires of her wimple poked his chest, causing him a surprising amount of pain. He was about to yank the horrid thing off when she came to an abrupt halt at Father Morrell's rebuke. "I am shocked, my lady.You have always been a girl of common sense.To use such language, on Christmas, and in the chapel!" Bronwyn bit down hard on her bottom lip, her fury inflamed further. She forced herself to stand still and succumb to the proceedings. Ranulf may be keeping her here now,but that didn't mean she couldn't escape before night fell. "And you,Lord Anscombe," Father Morrell huffed, "this is most irregular. How am I to know this lady comes willingly to this marriage carried upon your shoulder?" "Father,you have one duty in front of you at this moment,and that is to wed me to this woman. The salvation of our souls can wait until tomorrow.

And I’m not kidding when I say “craziness.” The University of St. Gallen, Switzerland, has come out with a study that compares traders with psychopaths. The study reviewed the results from an existing study comparing 24 psychopaths in German high-security hospitals with a control group of 27 “normal” people. The funny thing is, this control group of “normal” people turned out to be traders. Stock guys, currency and commodity traders, and derivative types happened to be the normal control group that was stacked up against the high-security, barbed-wire-enclosed psychopaths. In the end, the performance of the trading group was actually worse than that of the psychopaths. The study indicated that traders, “Have a penchant for immense destruction,” and that their mindset would lead them to the logical conclusion of “beating one of the neighbor’s expensive cars with a baseball bat with the sole objective of owning the most beautiful car in the neighborhood.” In other words, traders are nuts. Indeed if you look up the textbook definition of a psychopath, here are some of the tidbits you’ll uncover: antisocial behavior, poor judgment and failure to learn from experience, inability to see oneself as others do, inexplicable impulsiveness … sounds like a typical trader who is struggling against the market and can’t figure out why.

To understand how shame is influenced by culture, we need to think back to when we were children or young adults, and we first learned how important it is to be liked, to fit in, and to please others. The lessons were often taught by shame; sometimes overtly, other times covertly. Regardless of how they happened, we can all recall experiences of feeling rejected, diminished and ridiculed. Eventually, we learned to fear these feelings. We learned how to change our behaviors, thinking and feelings to avoid feeling shame. In the process, we changed who we were and, in many instances, who we are now. Our culture teaches us about shame—it dictates what is acceptable and what is not. We weren’t born craving perfect bodies. We weren’t born afraid to tell our stories. We weren’t born with a fear of getting too old to feel valuable. We weren’t born with a Pottery Barn catalog in one hand and heartbreaking debt in the other. Shame comes from outside of us—from the messages and expectations of our culture. What comes from the inside of us is a very human need to belong, to relate. We are wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving—emotionally, physically, spiritually and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are. Shame unravels our connection to others. In fact, I often refer to shame as the fear of disconnection—the fear of being perceived as flawed and unworthy of acceptance or belonging. Shame keeps us from telling our own stories and prevents us from listening to others tell their stories. We silence our voices and keep our secrets out of the fear of disconnection. When we hear others talk about their shame, we often blame them as a way to protect ourselves from feeling uncomfortable. Hearing someone talk about a shaming experience can sometimes be as painful as actually experiencing it for ourselves. Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else’s shoes—to understand what someone is experiencing and to reflect back that understanding. When we share a difficult experience with someone, and that person responds in an open, deeply connected way—that’s empathy. Developing empathy can enrich the relationships we have with our partners, colleagues, family members and children. In Chapter 2, I’ll discuss the concept of empathy in great detail. You’ll learn how it works, how we can learn to be empathic and why the opposite of experiencing shame is experiencing empathy. The prerequisite for empathy is compassion. We can only respond empathically if we are willing to hear someone’s pain. We sometimes think of compassion as a saintlike virtue. It’s not. In fact, compassion is possible for anyone who can accept the struggles that make us human—our fears, imperfections, losses and shame. We can only respond compassionately to someone telling her story if we have embraced our own story—shame and all. Compassion is not a virtue—it is a commitment.

I’ll go myself,” the sergeant said tersely. He was getting annoyed. The stairway went down underneath the ground floor to a depth of about eight feet. A short paved corridor ran in front of the boiler room at right angles to the stairs, where each end was closed off by unpainted panelled doors. Both the stairs and the corridor felt like loose gravel underfoot, but otherwise they were clean. Splotches of blood were more in evidence in the corridor and a bloody hand mark showed clearly on the unpainted door to the rear. “Let’s not touch anything,” the sergeant cautioned, taking out a clean white handkerchief to handle the doorknob. “I better call the fingerprint crew,” the photographer said. “No, Joe will call them; I’ll need you. And you local fellows better wait outside, we’re so crowded in here we’ll destroy the evidence.” “Ed and I won’t move,” Grave Digger said. Coffin Ed grunted. Taking no further notice of them, the sergeant pushed open the door. It was black and dark inside. First he shone his light over the wall alongside the door and all over the corridor looking for electric light switches. One was located to the right of each door. Taking care to avoid stepping in any of the blood splotches, the sergeant moved from one switch to another, but none worked. “Blown fuse,” he muttered, picking his way back to the open room. Without having to move, Grave Digger and Coffin Ed could see all they wanted through the open door. Originally made to accommodate a part-time janitor or any type of laborer who would fire the boiler for a place to sleep, the room had been converted into a pad. All that remained of the original was a partitioned-off toilet in one corner and a washbasin in the other. An opening enclosed by heavy wire mesh opened into the boiler room, serving for both ventilation and heat. Otherwise the room was furnished like a boudoir. There was a dressing-table with a triple mirror, three-quarter bed with chenille spread, numerous foam-rubber pillows in a variety of shapes, three round yellow scatter rugs. On the whitewashed walls an obscene mural had been painted in watercolors depicting black and white silhouettes in a variety of perverted sex acts, some of which could only be performed by male contortionists. And everything was splattered with blood, the walls, the bed, the rugs. The furnishings were not so much disarrayed, as though a violent struggle had taken place, but just bloodied. “Mother-raper stood still and let his throat be cut,” Grave Digger observed. “Wasn’t that,” Coffin Ed corrected. “He just didn’t believe it is all.

Dear, What’s the Point of it All? What is the point of being nice? When you do not know what you are going to get from it? Knowing eventually sooner rather than later someone and maybe that person you are being nice to will turn their back on you. I always have to stay grounded and focused. When I am there for people, I feel like I am always punished for it. I am always treated as if I committed a crime. I was there for my mom; however, she was killing me slowly but surely. Like my mom, I noticed that when people get themselves in some shit, they get stuck in their own mess. They are confident that they do not have to deal with the consequences—because they know the ‘kind’ person will bail them out. What’s the point of being kind? Like my mom and the officer, there are so many people in the world who are judgmental and tainted because of their selfish needs. What’s the point of my life? Here I am in a library filled with many books. I can read them and go anywhere I want to in my mind, but after I close the book, I will have to snap out of my fantasy world and welcome the cruel cold world, which is reality. If I was a book, I would be better off left on the shelf. There is no excitement in my life—only struggles. What’s the point of living and loving life when the only thing I do is read between the lines and tread carefully? Come to think about it, I am a book that nobody can understand or read. They think they know what is best for me, but if they only take the time to listen, I would be so happy to tell them about me and my needs and wants. My actions scream for attention, but time after time, I am ignored. Sadly, without a care, they were quick to rip out the pages. Yet, once again, nobody noticed me. What’s the point of it all when I never had an opportunity to make a mistake? If I did one thing wrong, they would give up on me and send me to one home after another. I’ve always been fully exposed and had to walk in a line filled with sharp curves from disappointment to disappointment. Sorrow is my aura, and sadness hugs me tightly. It is hard to cry when my eyes are closed shut by the barbed wire fence of my eyelashes as they prohibit tears from falling. What’s the point of complicating my life? I am always back to where I started, and then ... I relive the same patterns, but on a more difficult journey. I believe when you put yourself in your own mess that you should clean it up and start over. What’s wrong with that? Nothing. However, when someone else puts you in their mess, you do not know how to clean up the mess they’ve made. You do not know how to start over because you do not know where to begin. I look at it this way; it is like telling a dead person he/she can start over. How so, when that person’s life no longer exists? I know my life isn’t over. However, I am lost in a maze my mom set up for herself—and she too is lost in her own maze. When a person gets lost in their own maze, they are really fucked up. However, this maze shouldn’t be left for me to figure out. Unfortunately, I am in it, and I have to find my way out one way or another. What’s the point of taking Kace from me? He was safe and in good hands. Now he is worse off with people who are abusing him. He didn’t ask for this—I didn’t either. He deserves so much better. Again, what is the point of it all? What’s the point of making me suffer? Do you get a kick out of it? What are you trying to accomplish? I am trying to understand; what is the point of it all? What is the point? I don’t know why I am here.

Scholar Marilyn Frye uses the metaphor of a birdcage to describe the interlocking forces of oppression.16 If you stand close to a birdcage and press your face against the wires, your perception of the bars will disappear and you will have an almost unobstructed view of the bird. If you turn your head to examine one wire of the cage closely, you will not be able to see the other wires. If your understanding of the cage is based on this myopic view, you may not understand why the bird doesn’t just go around the single wire and fly away. You might even assume that the bird liked or chose its place in the cage. But if you stepped back and took a wider view, you would begin to see that the wires come together in an interlocking pattern—a pattern that works to hold the bird firmly in place. It now becomes clear that a network of systematically related barriers surrounds the bird. Taken individually, none of these barriers would be that difficult for the bird to get around, but because they interlock with each other, they thoroughly restrict the bird. While some birds may escape from the cage, most will not. And certainly those that do escape will have to navigate many barriers that birds outside the cage do not. The birdcage metaphor helps us understand why racism can be so hard to see and recognize: we have a limited view. Without recognizing how our position in relation to the bird defines how much of the cage we can see, we rely on single situations, exceptions, and anecdotal evidence for our understanding, rather than on broader, interlocking patterns. Although there are always exceptions, the patterns are consistent and well documented: People of color are confined and shaped by forces and barriers that are not accidental, occasional, or avoidable. These forces are systematically related to each other in ways that restrict their movement. Individual whites may be “against” racism, but they still benefit from a system that privileges whites as a group. David Wellman succinctly summarizes racism as “a system of advantage based on race.”17 These advantages are referred to as white privilege, a sociological concept referring to advantages that are taken for granted by whites and that cannot be similarly enjoyed by people of color in the same context (government, community, workplace, schools, etc.).18 But let me be clear: stating that racism privileges whites does not mean that individual white people do not struggle or face barriers. It does mean that we do not face the particular barriers of racism.

You know, Eusebio,” he said to me softly, “a genocide can occur on different planes than the gross, physical plane of Toboism or Nazism. During the Age of Denial, the Western societies began their own genocide, which PEPS is completing now. The genocide of the soul. Their entire society was a concentration camp where the soul was kept in chains. You couldn’t hear it. You couldn’t see it. There were no pictures of starving, skeleton-like figures staring out at you from behind barbed wire. But that’s exactly what was happening to each person’s soul—strangled, starved, left to wither away. Eventually, as the children turned into adults, the soul became too weak even to be heard. It might call out, from its corner, in a tiny voice, “Help me! I’m hurting, I’m starving, please help me!” but the voice was drowned out by the daily combination of video games, business meetings, schedules, rules, and regulations. There was no place left to hear the muffled shrieks of the soul as it lay, dying of starvation, in the corner. It was, Eusebio, genocide on a grand scale. And it was one that never made it to the history books. Everyone just kept going on with their lives, fixed smiles on their faces and emptiness deep inside as their souls finally gave up the struggle for survival and withered away into nothingness.

Seeking approval...is the emotion behind the behavior being analyzed well? I think so but what I think is missing is proper guage of the most effective response. The prediction of emotion is covered but in the moment of struggle, it's wired sort of differently. Their approval-seeking is in hyperdrive and they immediately presume I didn't do it right so they don't like me anymore ..here comes the outburst The slightest change would fix so much... Name the feelin' for them...you feel frustrated...you feel disappointed...angry That's ok..OK... I feel that way when I....too THEN correct Addressing the fact that they want to reject you or themselves first would make a stronger bridge...more trust...harder working clients who eventually see themselves the way you see them.

As Brené Brown says about parents, “When you hold those perfect little babies in your hand, our job is not to say, ‘Look at her, she’s perfect. My job is just to keep her perfect—make sure she makes the tennis team by fifth grade and Yale by seventh.’ That’s not our job. Our job is to look and say, ‘You know what? You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.’ 

It was,” the man said. “But when I returned from re-education, I discovered that my supply of copper wires was gone. During the Great Leap Forward, people broke down my door and carried away all the metal. You remember the slogan, ‘Struggle to produce 10.7 million tonnes of steel.’ When Chairman Mao instructed the villages to industrialize, my neighbours discovered all my bits and pieces, even my voltage meter, my collection of batteries, pinhole cameras and metal coils, not to mention my cooking pots and metal spoons, and fed them to the smelter that you’ll see if you walk fifty paces to the east of here. They managed to produce a surprising quantity of steel but, sadly, none of it was useable.” He shrugged and one of the electric lights fizzled, dimmed and then gleamed brightly again. “Upon my release, my neighbours all came and said, ‘Isn’t it a shame, Teacher Edison, you weren’t here to help us fulfill our steel quota?’ And then I was glad that I hadn’t been present to hand over all my spatulas and wires, as well as my mother’s wedding ring and the German stein my father brought from Düsseldorf many years ago, as well as my bicycle. Sometimes it is better not to say goodbye.

As it turns out, this desire to be loved and to belong is not unique to emotionally needy writers spoiled by their parents. It is inherent to us all. It helps make us human. You'll find evidence of this in Brene Brown's research. She has spent the last twenty years studying the characteristics of people who, regardless of life circumstances, exhibit resilience. Using a qualitative research method known as grounded theory research, Brown conducted thousands of interviews with hundreds of people spanning all sorts of cultural and socioeconomic backgrounds to conclude that "a deep sense of love and belonging is an irreducible need for all women, men, and children." "We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong," Brown writes in The Gifts of Imperfection. "When those needs are not met, we don't function as we are meant to. We break. We fall apart. We hurt others. We get sick." Her research concluded that the key to connection is no mystery: "I realized that only one thing separated the men and women who felt a deep sense of love and belonging from the people who seemed to be struggling for it. That one thing was the belief in their worthiness. If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging." In fact, Brown defines wholehearted living as "a way of engaging with the world from a place of worthiness." It's important to note that Brown uncovered these findings while researching the corrosive effects of shame. Shame is the ultimate connection killer, for it tells us that our flaws make us unworthy of love. Like many researchers and psychologists, Brown draws a distinction between shame and guilt, noting that the former focuses on being while the latter focuses on behavior. While guilt says, "I did something bad," shame says, "I am bad." Studies suggest a healthy dose of guilt can actually inspire us to make healthier choices, but shame, as a rule, proves counterproductive. For people of faith, and especially for Christians, this research raises some important questions. Does any claim to our inherent worthiness contradict religious teaching and the witness of our sacred texts? Can we deal honestly with our sins without internalizing shame? Does our belief system require that we see ourselves as nothing more than loathsome insects, deserving only to be swept by tsunami waves into the fires of hell? Or can we, too, engage the world from a place of worthiness? Many of us have been talked out of that hope by a parent, a Sunday school teacher, a pastor, or perhaps even our very own fragile selves. In some way or another, many of us have become convinced that we will never be worthy of love- because of our sin, because of our humanity, and because of something that happened in a mysterious garden a long time ago.

What impression did I make on you?” The question sparked and hissed like a live wire between us, swallowing enough oxygen to make every breath a struggle. Christian set his glass down with a precision that pulsed in my veins. “Don’t ask questions you don’t want the answer to.” Surprise tinged with hurt bloomed in my chest. “That bad?” From what I remembered, our first meeting had been fairly standard. I’d said a total of two words to him. “No.” The word was a rough caress against my skin. “That good.

To know the everlasting majority attitude toward new uses of productive energy, remember that your great-grandfather did not believe that railroads were possible. At the time, a committee of learned men investigating the question for the British Government, reported that railroads were not possible, for the reason that the proposed speed of fifteen miles an hour would kill any human being; the human body could not endure such a pressure of air. Remember what sensible men thought of Alexander Graham Bell’s insisting that a wire could carry a human voice. Remember that ships could not be made of iron because iron does not float. Recall that the horseless carriage could never be more than a rich man’s toy, not only because it cost at least five thousand dollars, but also because it ran only on macadam and therefore could never leave the cities. Or, what do you think of the experimenters in New Mexico who are working on rocket-ships to carry men from planet to planet? How much of your own money will you invest in a rocket-line from here to Mars? No majority will ever take up arms against their Government to defend such men as these.

My legs haven’t disabled me, if anything they’ve enabled me. They’ve forced me to rely on my imagination and to believe in the possibilities … So the thought that I would like to challenge you with today is that maybe instead of looking at our challenges and our limitations as something negative or bad, we can begin to look at them as blessings, magnificent gifts that can be used to ignite our imaginations and help us go further than we ever knew we could go. It’s nearly impossible to resist the urge to stand up and cheer for Purdy because, as we now know, our brains are wired to respond to such a story. Purdy believes that storytellers who have experienced struggle feel more deeply because they’ve experienced the depth of life and its highest peaks. “My biggest struggles have led to my biggest accomplishments,”7 Purdy says.

these creatures grow up with a peculiar knowledge. They know that they have been born in an infinite variety. They know, for instance, that in their genetic material they are born with hundreds of different chromosome formations at the point in each cell that we would say determines their "sex". These creatures don't just come in XX or XY; they also come in XXY and XYY and XXX plus a long list of "mosaic" variations in which some cells in a creature's body have one combination and other cells have another. Some of these creatures are born with chromosomes that aren't even quite X or Y because a little bit of one chromosome goes and gets joined to another. There are hundreds of different combinations, and though all are not fertile, quite a number of them are. The creatures in this world enjoy their individuality; they delight in the fact that they are not divisible into distinct categories. So when another newborn arrives with an esoterically rare chromosomal formation, there is a little celebration: "Aha," they say, "another sign that we are each unique." These creatures also live with the knowledge that they are born with a vast range of genital formations. Between their legs are tissue structures that vary along a continuum, from clitorises with a vulva through all possible combinations and gradations to penises with scrotal sac. These creatures live with an understanding that their genitals all developed prenatally from exactly the same little nub of embryonic tissue called a genital tubercle, which grew and developed under the influence of varying amounts of the hormone androgen. These creatures honor and respect everyone's natural-born genitalia –including what we would describe as a microphallus or a clitoris several inches long. What these creatures find amazing and precious is that because everyone's genitals stem from th same embryonic tissue, the nerves inside all their genitals got wired very much alike, so these nerves of touch just go crazy upon contact in a way that resonates completely between them. "My gosh," they think, "you must feel something in your genital tubercle that intensely resembles what I'm feeling in my genital tubercle." Well, they don't think that in so many words; they're actually quite heavy into their feelings at that point; but they do feel very connected –throughout all their wondrous variety. I could go on. I could tell you about the variety of hormones that course through their bodies in countless different patterns and proportions, both before birth and throughout their lives –the hormones that we call "sex hormones" but that they call "individuality inducers." I could tell you how these creatures think about reproduction: For part of their lives, some of these creatures are quite capable of gestation, delivery, and lactation; and for part of their lives, some of them are quite capable of insemination; and for part or all of their lives, some of them are not capable of any of those things – so these creatures conclude that it would be silly to lock anyone into a lifelong category based on a capability variable that may or may not be utilized and that in any case changes over each lifetime in a fairly uncertain and idiosyncratic way. These creatures are not oblivious to reproduction; but nor do they spend their lives constructing a self-definition around their variable reproductive capacities. They don't have to, because what is truly unique about those creatures is that they are capable of having a sense of personal identity without struggling to fit into a group identity based on how they were born. These creatures are quite happy, actually. They don't worry about sorting /other/ creatures into categories, so they don't have to worry about whether they are measuring up to some category they themselves are supposed to belong to.

What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.

Our job is to look and say, 'You know what? You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.' That's our job.

​Of all of the ways we get programmed, it is our self-talk that plays the single most important role in the programming of the brain. If you have the wrong self-talk, your life will be a struggle, and cannot work well. If you use the right self-talk, you will wire your brain in the best possible way—and the results will show in your life.

Milton returned with two cappuccinos. “So,” he said, “the boxing club. You’re struggling. How can I help?” “I can always do with more hands,” Rutherford said thoughtfully. “There’s a list of what’s wrong with that place that’s as long as my arm, man. The roof leaks, the wiring’s all over the place, the walls need painting, the canvasses are torn and stained with God only knows what—there’s only so much that I can do on my own, you know, with the club to run. If you’re serious—?” “I am.” “—then I’d say thank you very much. That would make a big difference.

You’re imperfect, and you’re wired for struggle, but you are worth of love and belonging

The resulting behaviors often get loud, aggressive, and violent, which leads to stigma and shame from adults. “What are you thinking? Why would you do that?” Adults glare and send them away, punishing the behavior without asking the real question: “What are you telling me here?” In truth, these actions are often arising out of their primary language for communicating with their caregivers—their bodies. They are autistic after all. They struggle with neurotypical norms of back-and-forth verbal conversation. Their primary mode of expression is through their bodies. They are attempting to say, “This is too hard for me, too much for me.” Instead, their behavior is interpreted through a lens that says, “Naughty, bad, wrong.

Once you have selected an idea, you must work steadfastly without constantly giving in to new impulses and changing your mind every few minutes. This is where many people with ADHD struggle; their ideas remain just that—ideas. Especially if they work alone.

The ADHD Advantage—Creativity Work with people who balance out your weaknesses. If you struggle with structure and focus, find someone who complements you in those areas. Get organized—but not too organized. If you have ADHD, this might not be your strong suit, but it’s necessary in order to channel your abilities. Practice and become good enough at organizing. Write down your ideas. If you have a rapid stream of ideas, there is a significant risk that you might forget them as quickly as they come to you. Make a habit of carrying pen and paper with you, or taking notes on your phone. Force yourself to prioritize. Write down your ideas and select one or a few that you like the best. Break down the work into several smaller tasks, where you aren’t allowed to move on to the next until you have completed the one you are currently working on. Also break down problems into smaller parts so they don’t feel insurmountable and cause you to lose interest. This has to do with your brain’s desire for quick rewards. Let there be chaos if that’s what works! My desk (to be honest, my entire apartment) looks like a bomb has struck when I’m writing a book. Articles, books, notebooks and Post-it notes are scattered everywhere. When I tidy up, I often notice that I forget what isn’t right in front of me. It’s as if I’m tidying away some of my thoughts. For instance, I can sometimes make unexpected connections when I see two books lying next to each other—“what if you could apply this way of thinking to that area?” I have realized that I’m at my most creative in a moderately chaotic environment. If you are the same, let it be (reasonably) chaotic around you—but don’t use that as an excuse not to tidy up!

Fudgy Two-Bite Brownies Once these brownies have cooled completely you really can’t even taste the secret ingredients, but if you dig in while they’re still warm you might get some hints of the beans. It’s not bad, but they’ll be more chocolatey if you can resist them straight out of the oven (the struggle is real)! SERVES 12  TOTAL TIME: 1 HOUR (INCLUDING COOLING) 6 ounces peeled and cubed raw sweet potato 1½ ounces dark chocolate (at least 70 percent cacao), chopped 1 cup black beans, drained and rinsed, then drained again ¼ cup coconut oil ¼ cup white whole wheat or rice flour 3 tablespoons unsweetened plain or vanilla almond milk 3 tablespoons lightly packed dark brown sugar 2 tablespoons granulated sugar 2 tablespoons unsweetened cocoa powder 2 teaspoons vanilla extract ½ teaspoon baking powder ⅛ teaspoon fine sea salt Flaky sea salt, for garnish 1. Prepare the sweet potato: Preheat the oven to 375°F. Lightly coat 24 cups of a mini muffin tin with cooking spray. 2. Place the sweet potato in a small saucepan, add about 1 inch of water, bring to a boil over high heat, cover, reduce the heat to low, and simmer until the sweet potato is tender, 12 to 13 minutes. 3. Drain well, cool, then mash into a paste (you should have about 1 cup). 4. Prepare the brownie batter: Place the chocolate in a small bowl and microwave on high, stopping to stir every 30 seconds, until melted and smooth, about 1 minute 30 seconds. 5. Add the mashed sweet potato and melted chocolate to a food processor along with the beans, coconut oil, flour, almond milk, brown sugar, granulated sugar, cocoa powder, vanilla, baking powder, and salt. Process, stopping and scraping down the sides of the processor bowl if necessary, until very smooth, 30 to 45 seconds. 6. Bake and serve the brownies: Using about 1 generous tablespoon batter for each brownie, evenly divide the batter among the muffin cups and bake until the tops are crackled and shiny, 30 to 35 minutes. 7. Move the pan to a wire rack and cool completely to allow the centers to set before releasing them from the tin, about 30 minutes. 8. Garnish the brownies with the flaky sea salt, if desired, and serve at room temperature, or refrigerate and serve later. Note: These brownies will keep, in a sealed container, in the refrigerator for up to 4 days. NUTRITIONAL INFORMATION (1 SERVING = 2 BROWNIE BITES) Calories 118, Total Fat 6.3 g 10%, Saturated Fat 4.9 g 25%, Trans Fat 0.0 g, Cholesterol 0.0 mg 0%, Sodium 122.5 mg 5%, Total Carb 14.8 g 5%, Dietary Fiber 2.6 g 10%, Sugars 6 g, Added Sugars 0 g, Protein 2.3 g 5%, Vitamin D 0.0 mcg 0%, Calcium 35.9 mg 4%, Iron 1.0 mg 5%, Potassium 132.8 mg 4%

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