Yogurt Quotes

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice.

There is nothing particularly wrong with salmon, of course, but like caramel candy, strawberry yogurt, or liquid carpet cleaner, if you eat too much of it you are not going to enjoy your meal.

Life is half delicious yogurt, half crap, and your job is to keep the plastic spoon in the yogurt.

Tell a devout Christian that his wife is cheating on him, or that frozen yogurt can make a man invisible, and he is likely to require as much evidence as anyone else, and to be persuaded only to the extent that you give it. Tell him that the book he keeps by his bed was written by an invisible deity who will punish him with fire for eternity if he fails to accept its every incredible claim about the universe, and he seems to require no evidence what so ever.

Women don't want all that. Women just want a partner who is considerate and attentive, who will spoon with them while reciting Keats, and feed them organic yogurt by candlelight on a seaside cliff at sunset.

I had an alarm, I had nerve gas, I had a yogurt. What more could anyone want?

Do you not like the fruit bits? That’s the best part.” Gansey directed this last statement to Blue, who gave him her mostly empty yogurt cup.

Right now I would give all the yogurt raisins in all the world for a heart made of ice.

We are all taxonomists, and we constantly sort our lives. We keep the toothpaste separate from the yogurt. We keep files. And we organize stuff.

patience, prayer and turmeric; the foundation, the corner stones of my journey out of the darkness. Each one of these elements has played a critical role in the process. Since October, in addition to a diet replete in anti-oxidant rich foods, I’ve been ingesting cayenne pepper and turmeric four times a day. The cayenne I mix in a glass of water; the turmeric is hidden in lemon or blueberry yogurt.

My love for you would blot out the sun like a cloud made out of yogurt. I hope you brought a spoon.

Frozen yogurt is tastier than ice cream; nobody is too old for cartoons; bald men are sexy; chocolate is the best medicine; BIG books are better; cats secretly rule the planet; and everything should be available in the color pink, including monster trucks.

I'm so fucking tired of black women always being described by their skin tones! Honey-colored this! Dark-chocolate that! My paternal grandmother was mocha-tinged, café-au-lait, graham-fucking-cracker brown! How come they never describe the white characters in relation to foodstuffs and hot liquids? Why aren't there any yogurt-colored, egg-shell-toned, string-cheese-skinned, low-fat-milk white protagonists in these racist, no-third-act-having books? That's why black literature sucks!

Then she tried to bore herself to sleep by thinking about things like yogurt and the structure of a gas pedal.

Once inside my skull, my doctor added some salt, just to taste.  He also poured some fruit into my skull – an apple, a pear, a few seedless grapes, and a ripe banana.  He then used an electric blender set on its highest speed to create what he had termed ‘a yogurt parfait.’  After he finished blending the ingredients, he beckoned the other doctors and a few of the nurses to sample his new concoction.

People need a moral code, to help them make decisions. All this bio-yogurt virtue and financial self-righteousness are just filling the gap in the market. But the problem is that it's all backwards. It's not that you do the right thing and hope it pays off; the morally right thing is by definition the thing that gives the biggest payoff.

He got me a cup of tea with honey, toast with honey, yogurt with honey, like I was John the Baptist with the flu.

My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait for you to pile on the appreciation -- they're like frozen-yogurt employees who put out cups for tips.

And did you feel like, 'This is it!?' Did music swell and fireworks explode and did you think to yourself,'This is what a kiss is supposed to feel like?'" "It was like ice cream." "I worked at DQ. Trust me, it's not like ice cream." "No, I mean it's like all my life I've been eating frozen yogurt. And kissing boys is ice cream.

Knock, knock.” “Who’s there?” “Olive.” “Olive who?” “Olive You.” “I think I just threw up some fruit and yogurt in my mouth.” His eyes widen as he pretends to be offended and I smile. “Where are my manners? Come on in. I’ve been waiting for you all my life, Olive You.” “You’re not just saying that ‘cause I said it, are you?” “Nope. I mean it. Honestly and truly. Olive You with all my mushy red pimiento heart.

Marianne replaces the yogurt pot in the freezer now and asks Joanna if she finds it strange, to be paid for her hours at work - to exchange, in other words, blocks of her extremely limited time on this earth for the human invention known as money.

What's love? Something that lasts a week or a month and that's all you can except? Or is it just that some loves have a short shelf life? You know, like yogurt: after a week or two they go bad. And how do you recognize the other kind of love, the kind that isn't like yogurt? The kind that's more like... I don't know, like peanut butter, that lasts forever and always tastes good?

I’m so sorry,” she said after a few minutes. “I’m so so so sorry. I’m going to buy you a car and make your bedroom bigger and all we’ll ever eat is yogurt and …

In those days you could identify a person's nationality by smell. Lying on her back with eyes closed, Desdemona could detect the telltale oniony aroma of a Hungarian woman on her right, and the raw-meat smell of an Armenian on her left. (And they, in turn, could peg Desdemona as a Hellene by her aroma of garlic and yogurt.)

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.

The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods; according to one, the entire army could camp without a single puff of smoke since they needed no fires to cook. Compared to the Jurched soldiers, the Mongols were much healthier and stronger. The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.

Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see. Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned. Your brain plays the central role in whether your skin looks fresh and dewy or is etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your brain. When you head to the kitchen to make breakfast, it is your brain that determines whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls whether you hit the gym or sit at the computer to check your Facebook page. If you feel the need to light up a cigarette or drink a couple cups of java, that's also your brain's doing.ACTION STEP Remember that your brain is involved in everything you do, every decision you make, every bite of food you take, every cigarette you smoke, every worrisome thought you have, every workout you skip, every alcoholic beverage you drink, and more.

He’s my new partner JJ and I don’t think he likes you very much. Last guy he took a dislike to still can’t eat anything more solid than yogurt.’ ‘Can’t you keep him on a leash?’ ‘Sure I can. The leash is in the car. I’ll go get it. You guys will be OK by yourselves for ten minutes or so, right?

THE BOUNTY In her kitchen, she saw many things she would like to eat. On the counter, there was a bunch of new bananas, yellow as a Van Gogh chair, and two apples, pristine. The cabinet was open and she saw a box of crackers, a new box of cereal, a tube of curved chips. She felt overwhelmed, seeing all of the food there, that it was all hers. And there was more in the refrigerator! There were juices, half a melon, a dozen bagels, salmon, a steak, yogurt in a dozen colors. It would take her a week to eat all of this food. She does not deserve this, she thought. It really isn't fair, she thought. You're correct, God said, and then struck dead 65,000 Malaysians.

If I was home alone at night, I cooked myself an entire meal from one of these cookbooks. Then I sat down in front of the television set and ate it. I felt very brave and plucky as I ate my perfect dinner. Okay, I didn’t have a date, but at least I wasn’t one of those lonely women who sat home with a pathetic container of yogurt.

She feels like the first drags of fresh cigaretter but last crunches of cherry suckers. She feels like final coats of nail polish. She feels like lines of coke. She feels like knuckles you crack after a long day. She feels like Miami rain. She feels like empty football fields. She feels like full stadiums. She feels like absinthe. She feels like dangling from a helicopter. She feels like classical music. She feels like standing on a motorcycle. She feels like train tracks. She feels like frozen yogurt. She feels like destroying a piano. She feels like rooftops. She feels like fleeing from cops. She feels like stitches. She feels like strobe lights. She feels like blue carnival bears. She feels like curbs at 2 am. She feels like Cupid's Chokehold. She feels like running through Chicago. She feels like 1.2 million dollars. She feels like floors. She feels like everything he's ever wanted in life. […] “I love you more than I planned.

Yogurt and drunk kissing—these are things that I, as a woman, feel I should be enjoying more.

He did not have the sort of looks suited for stakeouts or tailing people. As much as he might try to lose himself in a crowd, he was as inconspicuous as a centipede in a coup of yogurt.

I took my bottle and went to my bedroom. I undressed down to my shorts and went to bed. Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

The next morning we experienced our very first “full English breakfast,” which consisted of tea, orange juice, cookies, oatmeal, granola, berries, bananas, croissants, grapes, pineapples, prunes, yogurt, five kinds of cold cereal, eggs, hash browns, back bacon, sausage, smoked salmon, tomatoes, mushrooms, beans, toast, butter, jam, jelly, and honey. I don’t know how the British do it.

Let's go to Pinkberry and we can break up over dessert. I hate ice cream. I hate yogurt. I especially hate yogurt pretending to be ice cream. But I'll be damned if I don't grab my laptop and my keys and follow her wherever the hell she's willing to lead me.

My yogurt was nestled into a bag, waiting to turn into aushak, and all around us were sausages and pastry, lollipops and spices, chicken and cheese. Any world that contained all this, I thought surveying our loot, was a very fine place. I felt reinvigorated, alive, optimistic. The though of getting back to work suddenly seemed like fun.

Once, when Nick, Alice, and Elisabeth went away for a weekend together, Elisabeth spent ages at the breakfast table studying the "nutritional information" panel on the side of a container of yogurt, warning them darkly, "You have to be really careful with yogurt." Whenever Nick and Alice ate yogurt after that, one of them would always shout, "Careful!

All you do is eat. You eat, then you start thinking about the next thing you're going to eat." "Eating is the only thing that breaks the monotony," Scotty said. Seth's eyebrows shot up. "This isn't monotony. This is the fucking dream." "It will be," Scotty said. "When I have some yogurt.

A old man once told me "you live and you learn". We'll I've learnt that the blade sword is infinite, I've also learnt how to make a really good yogurt although this is not a skill I plan to employ at this point in time.

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me.

I noticed then that the red-haired woman was buying the food you eat when you live alone: a box of cereal, a few apples, a plastic container of plain yogurt....With an abrupt clarity, I saw how I had been launched into another category. I had been the red-haired woman; for a decade of my adult life, I had bought cereal and yogurt, I'd stood near couples and watched them nuzzle, and now I was part of such a couple. And I would not be launched back, I was certain. But I recognized her life, I knew it so well! I wanted to clasp her freckled hand, to say to her--surely we understood some shared code (or surely not, surely she'd have thought me preposterous)--It's good on the other side, but it's good on your side too. Enjoy it there. The loneliness is harder and the loneliness is the biggest part; but some things are easier.

My mother was in the hospital & I didn't want to be her friend. She wanted to be the family grocery list. Low-fat yogurt, firm tofu. She didn't trust my father to be it. You always forget something, she said. even when I do the list for you. Even then.

Every time I watch a yogurt commercial I think, my god, I want to be that happy. I really do.

People do what they’re supposed to do and then wait for you to pile on the appreciation—they’re like frozen-yogurt employees who put out cups for tips.

Sometimes people decide not to like me for the most arbitrary reasons. Sometimes it's just because I'm famous, and successful people make them uncomfortable. Sometimes it's because I voted differently than them. And sometimes it's because I frowned outside their favorite yogurt shop and now they want to cancel me forever because they think I'm against yogurt.

...the bittersweet reminder of life's ephemeral pleasures, of opportunities that pass...These experiences would never be repeated and for that I was sad to see them go. But I also relished in the pricelessness of things so unique. That which can be duplicated loses its gold.

By his own choice, he had so little contact with the outside world that he frequently considered the commonplace to be bizarre: an automatic-teller machine, for instance, or some new peculiarity in the supermarket—cereal shaped like vampires, or unrefrigerated yogurt sold in pop-top cans.

Life had to be lived forward. And it all had to happen exactly the way that it did or she may not have found herself here, in this moment, with her best friends and a brand-new frozen yogurt flavor.

Mom,” she said. “What if I miss?” “Then you tried your best,” Patricia told her. “What if I break one of her windows?” Korey asked. “Then I’ll buy you a frozen yogurt on the way home,” Patricia said.

I am but a yogurt-covered pretzel in the void. Sweet on the outside, salty on the inside, and always deceiving people into thinking I’m not that bad when I’m actually packed with calories and trans fats.

Foods Uniquely Designed to Screw Up Your Brain Bagels Biscuits Cake Cereal Milk chocolate/white chocolate Cookies Energy bars Crackers Doughnuts Muffins Pastas Pastries Pies Granola bars Pizza Pretzels Waffles Pancakes White bread Milkshakes Frozen yogurt Ice cream Batter Gravy Jams Jellies Fries Chips Granola

Stories become great by hacking your brain. Nothing that happens in fiction matters. The people in fiction are fictional so their triumphs and tragedies have literally no consequence. The death of the yogurt you doomed to a fiery death in your gut acid this morning is finitely more tragic than the "deaths" of Romeo and Juliet. The yogurt was alive and then it died. Romeo and Juliet never lived in the first place.

Yogurt is culture. Post-post-modern literature is not. I wish I'd have known that before I went to college to learn how to communicate with less efficiency than ducks, because it’s a spoonful that's hard to swallow at first.

My mother was in the hospital & everyone wanted to be my friend. But I was busy making a list: good dog, bad citizen, short skeleton, tall mocha. Typical Tuesday. My mother was in the hospital & no one wanted to be her friend. Everyone wanted to be soft cooing sympathies. Very reasonable pigeons. No one had the time & our solution to it was to buy shinier watches. We were enamored with what our wrists could declare. My mother was in the hospital & I didn't want to be her friend. Typical son. Tall latte, short tale, bad plot, great wifi in the atypical café. My mother was in the hospital & she didn't want to be her friend. She wanted to be the family grocery list. Low-fat yogurt, firm tofu. She didn't trust my father to be it. You always forget something, she said, even when I do the list for you. Even then.

Remember, Reilly, gossip is just people's insecurity and fear of what they don't really understand," Eilam said. "It is unconsciously propagated to feed their egos." "Doesn't it ever bother you?", Reilly asked as he pulled the top off his yogurt. "I've lived too long to put any stock in the external judgements of others,or to take anything personally.

I've never been to the ocean, never heard the waves lick the sand in that quiet shushing you read about in books. I've never been to the zoo, smelled the elephant piss, and heard the cries of the monkeys. I've never had frozen yogurt from one of those places where you pull on the handle and fill your own cup with whatever you like. I've never eaten dinner at a restaurant with napkins that you set on your lap and silverware that isn't plastic. I've never painted my nails like the other girls at school, in bright neons and decadent reds. I've never been more than ten miles from home. Ten miles. It's like I live in the forever ago, not where buses rumble and trains have racks. I've never had a birthday cake, though I've wanted one very much. I've never owned a bra that is new, and had to cut the tags off with the scissors from the kitchen drawer. I've never been loved in a way that makes me feel as if I was supposed to be born, if only to feel loved. I've never, I've never, I've never. And it's my own fault. The things that we never do because someone makes us fearful of them, or makes us believe we don't deserve them. I want to do all my nevers-- alone or with someone who matters. I don't care. I just want to live.

Faron didn’t answer, just picked up his rant where he’d left off. “I wish I didn’t have a dick. Ever since I fell through that hole in God’s pocket, I think I’ve subconsciously wished I had something else down there. LIke... fuck, I don’t know... an ice cream machine or something.” Greg snorted into surprised laughter. “you kind of already do. Although it’s more like a yogurt maker.

And how do you feel?" she whispers, like she doesn´t know she stole my heart, piece by piece, that first day in biology class, and that night we got frozen yogurt, and at our roller-skating date, bruised forehead and all, "Like I´m so in love with you, Molly Parker

She feels like the first drags of fresh cigarettes but last crunches of cherry suckers. She feels like final coats of nail polish. She feels like lines of coke. She feels like knuckles you crack after a long day. She feels like Miami rain. She feels like empty football fields. She feels like full stadiums. She feels like absinthe. She feels like dangling from a helicopter. She feels like classical music. She feels like standing on a motorcycle. She feels like train tracks. She feels like frozen yogurt. She feels like destroying a piano. She feels like rooftops. She feels like fleeing from cops. She feels like stitches. She feels like strobe lights. She feels like blue carnival bears. She feels like curbs at 2 am. She feels like Cupid's Chokehold. She feels like running through Chicago. She feels like 1.2 million dollars. She feels like floors. She feels like everything he's ever wanted in life. […] “I love you more than I planned.

But those reports and stuff aren’t just saying things are unhealthy—they’re saying they’re morally wrong. Like you’re somehow a better person, spiritually, if you have the right body-fat percentage and exercise for an hour a day—and there’s that awful condescending set of ads where smoking isn’t just a stupid thing to do, it’s literally the devil. People need a moral code, to help them make decisions. All this bio-yogurt virtue and financial self-righteousness are just filling the gap in the market. But the problem is that it’s all backwards. It’s not that you do the right thing and hope it pays off; the morally right thing is by definition the thing that gives the biggest payoff.

We need to give you two a couple name,” I said, taking a seat on the opposite side of the table. “Lucsey, perhaps?” Luc didn’t bat an eyelash; he simply turned a page of the newspaper. “Call us what you want, Sentinel. We already have a name for you.” That was alarming. Not that there was a way to avoid it, but I wasn’t sure I wanted them discussing my relationship around the Ops Room table. “No, you don’t.” “Yes, we do.” Lindsey stirred her spoon noisily around the walls of the yogurt cup to get the remaining drops. “You’re Methan.” “We’re what?” “Methan. Merit and Ethan. Methan.

Even more than I hate commodifying myself, I hate men judging me as a commodity. For thousands of years, women have been throughout their lives reduced to their worth as sexual objects (slash domestic workers). We learn very early on to go to great lengths to increase our sexual value in the eyes of men, without even realizing that’s why we’re (for example) agonizing over whether our one snack for the day should be a pear or a seventy-calorie sugar-free yogurt. For years—much of my childhood and early twenties—I spent the largest portion of my conscious thought on food and how much I hated and was terrified of my body. It has taken a lot of work to divorce my view of my body and my feelings of romantic worthiness from outside sources. I’m afraid apps would undermine that effort.

A friend's mother ate nothing but clams for six months. Morning, noon, and night, nothing but clams. 'I don't know what it is - I can't seem to get enough of them' she told her son. He shakes his head, but I understand. I eat nothing but broccoli for a month, then yogurt for six days, then (for one glorious week) lamb chops. One day I roasted a chicken and had seven chicken sandwiches before nightfall. If I like something, I like it a lot. Just one doesn't cut it. I don't know what it is I can't get enough of.

We are the creators of our lives. We form them from whatever material presents itself.

You can't vag-block someone in a frozen yogurt shop. A frozen yogurt shop vag-blocks itself.

The tray held herb tea, buttered bread, fruit and sheep's-milk yogurt mixed with honey, something Andie particularly liked first thing in the morning. It was, in fact, breakfast in bed.

I used to wish I had an easier life," he mused. "Some families sail through years with nothing touching them. They have no tragedies. They go on about how lucky they are. Yet sometimes it seems to me they're half alive. When something goes wrong for them, and it does for everyone sooner or later, their trauma is much worse. They've had nothing bad happen to them before. In the meantime, they think little problems, like losing a wallet, are big deals. They think it's ruined their day. They have no idea what a hard day's like. It's going to be incredibly tough for them when they find out." He'd also developed his own version of making the most of every minute. "Through Sam I found out how quickly things can change. Because of him I've learned to appreciate each moment and try not to hold on to things. Life's more exciting and intense that way. It's like the yogurt that goes off after three days. It tastes so much better than the stuff that lasts three weeks.

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.

Marianne replaces the yogurt pot in the freezer now and asks Joanna if she finds it strange, to be paid for her hours at work—to exchange, in other words, blocks of her extremely limited time on this earth for the human invention known as money. It’s time you’ll never get back, Marianne adds. I mean, the time is real. The money is also real. Well, but the time is more real. Time consists of physics, money is

RECIPE: TAN’S HOMEMADE FACE MASK Half cup yogurt—I use FAGE 2% fat Greek yogurt Contents of one green tea bag (steep for one minute in hot water before emptying the leaves into the yogurt) Mix well, then apply generously to a clean face. Leave on for 10 to 12 minutes, then scrape off. Wash face thoroughly with warm water to remove completely, then rinse with cold water to close pores. Follow up with your regular moisturizer.

In the first couple of weeks there were big piles of trash outside every house. All the stuff you couldn’t find another use for and couldn’t compost. Yogurt cups, torn trash bags, dirty diapers, hair-spray cans, paper towels. Sometimes you’d see a pile that was as high as your waist. Nathan said it was a purge, a cleanse. But you could just as well say that who we were went out with the empties. We will never get our selves back.

Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad. Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says. It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'" Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.

If I was home alone at night, I cooked myself an entire meal from one of these cookbooks. Then I sat down in front of the television set and ate it. I felt very brave and plucky as I ate my perfect dinner. Okay, I didn’t have a date, but at least I wasn’t one of those lonely women who sat home with a pathetic container of yogurt. Eating an entire meal for four that I had cooked for myself was probably equally pathetic, but that never crossed my mind. I

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. Unlike the Jurched soldiers, who were dependent on a heavy carbohydrate diet, the Mongols could more easily go a day or two without food. Traditional

The recipes of the dishes served Khubilai Khan still survive. They include a variety of foods but maintain the traditional Mongol emphasis on meat and dairy products. The members of the Mongol court ate such delicacies as strips of mutton tail fat dusted with flour and baked with leeks. Bull testicles fried in hot oil, basted with saffron paste, and sprinkled with coriander. Mutton boiled with cardamom and cinnamon and served with rice and chickpeas. Young eggplant stuffed with chopped mutton, fat, yogurt, orange peel, and basil.

Mindful yogurt manufacturers often use bacteria that produce more dextrorotatory (right-turning) than levorotatory (left-turning) lactic acids. Molecules of the two kinds of lactic acid are mirror images of each other. Feeding the human digestive system with levorotatory lactic acid molecules is like giving a left-handed pair of scissors to a right-handed person: they’re hard to handle. That is why it is a good idea to pick yogurt from the supermarket shelves that states on the container: “Contains mainly dextrorotatory [or right-turning] lactic acid.

I thought leaving home would be a liberation. I thought university would be a dance party. I thought I would live in a room vined with fairy lights; hang arabesque tapestries up on the wall. I thought scattered beneath my bed would be a combination of Kafka, coffee grounds, and a lover’s old boxer shorts. I thought I would spend my evenings drinking cheap red wine and talking about the Middle East. I thought on weekends we might go to Cassavetes marathons at the independent cinema. I thought I would know all the good Korean places in town. I thought I would know a person who was into healing crystals and another person who could teach me how to sew. I thought I might get into yoga. I thought going for frozen yogurt was something you would just do. I thought there would be red cups at parties. And I thought I would be different. I thought it would be like coming home, circling back to my essential and inevitable self. I imagined myself more relaxed—less hung up on things. I thought I would find it easy to speak to strangers. I thought I would be funny, even, make people laugh with my warm, wry, and only slightly self-deprecating sense of humor. I thought I would develop the easy confidence of a head girl, the light patter of an artist. I imagined myself dancing in a smoky nightclub, spinning slackly while my arms floated like laundry loose on the breeze. I imagined others watching me, thinking, Wow, she is so free.

Maybe you have to be really, really tired before you can answer questions like those. Maybe you have to be deeply discouraged by never having time for all the things that need doing in this world—not just the important things, like spending time with the people you love, taking care of your health, and engaging in purposeful work (paid or unpaid) that gives you a chance to participate in the repairing of the world, but also the minor but nonnegotiable things, like keeping up with the laundry, getting your oil changed, stocking the refrigerator with something other than fat-free yogurt and frozen pizza,

Across from me at the kitchen table, my mother smiles over red wine that she drinks out of a measuring glass. She says she doesn’t deprive herself, but I’ve learned to find nuance in every movement of her fork. In every crinkle in her brow as she offers me the uneaten pieces on her plate. I’ve realized she only eats dinner when I suggest it. I wonder what she does when I’m not there to do so. Maybe this is why my house feels bigger each time I return; it’s proportional. As she shrinks the space around her seems increasingly vast. She wanes while my father waxes. His stomach has grown round with wine, late nights, oysters, poetry. A new girlfriend who was overweight as a teenager, but my dad reports that now she’s “crazy about fruit." It was the same with his parents; as my grandmother became frail and angular her husband swelled to red round cheeks, rotund stomach and I wonder if my lineage is one of women shrinking making space for the entrance of men into their lives not knowing how to fill it back up once they leave. I have been taught accommodation. My brother never thinks before he speaks. I have been taught to filter. “How can anyone have a relationship to food?" He asks, laughing, as I eat the black bean soup I chose for its lack of carbs. I want to tell say: we come from difference, Jonas, you have been taught to grow out I have been taught to grow in you learned from our father how to emit, how to produce, to roll each thought off your tongue with confidence, you used to lose your voice every other week from shouting so much I learned to absorb I took lessons from our mother in creating space around myself I learned to read the knots in her forehead while the guys went out for oysters and I never meant to replicate her, but spend enough time sitting across from someone and you pick up their habits that’s why women in my family have been shrinking for decades. We all learned it from each other, the way each generation taught the next how to knit weaving silence in between the threads which I can still feel as I walk through this ever-growing house, skin itching, picking up all the habits my mother has unwittingly dropped like bits of crumpled paper from her pocket on her countless trips from bedroom to kitchen to bedroom again, Nights I hear her creep down to eat plain yogurt in the dark, a fugitive stealing calories to which she does not feel entitled. Deciding how many bites is too many How much space she deserves to occupy. Watching the struggle I either mimic or hate her, And I don’t want to do either anymore but the burden of this house has followed me across the country I asked five questions in genetics class today and all of them started with the word “sorry". I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza a circular obsession I never wanted but inheritance is accidental still staring at me with wine-stained lips from across the kitchen table.

On some intuitive level, I knew that learning had to be more than the mastery of facts. I've experienced it as an adult. I become consumed with a subject like quilting or preparing yogurt cultures, and that topic takes over my life - fabric scraps scattered on the floor, little jars of white sludge cuddled by blankets on my kitchen countertops. When I learned to play guitar in my thirties, no one had to schedule my practices. My guitar lived on a stand in the living room and I tormented our ears multiple times a day until my fingers bled. Passion for learning has that fiery, consuming, can't-stop quality.

I'm going to kill her." "Any particular reason you're plotting her murder?" "She's eating everyone's food, including mine! She ate my cheesecake and my goddamn yogurt!" I gestured wildly, flinging my hands into the air. "Do you know why she's doing this? She thought people were being totes adorbs and naming the food." "Leslie didn't realize the names on food meant it belonged to someone?" "Today, she enjoyed a turkey sandwich named Gary. And a yogurt and piece of motherfucking cheesecake named Georgia. She thought it was like, the cutest thing ever how her coworkers were naming food. She's too dumb to live. Literally.

In hidden orchards the stone fruit ripened so fast that what we didn't eat was given to the animals, and so like chimps like finches like gilas we glutted on plums so ripe they split if looked at, cherries and blackberries staining our sheets. We distilled summer meads heady with anise and yogurt, and watered fields with the barrels' dregs. To the tidal boom of an underground aquarium, I cut a sturgeon nose to slit and ransacked its body for that other fruit, pure caviar. I looked to Aida for the salt. Sweaty, unshowered, her pubis its own rough ocean. Saline, the meat of her as she bucked against my tongue, split open, gleaming.

Your life seems simple,' Lancelot said. Leo Sen said, 'My life is beautiful.' Lancelot saw that it was. He was enough of a lover of forms to understand the allure of such a strict life, how much internal wildness it could release. Leo waking to dawn over the cold seabird ocean, the fresh berries and goat-milk yogurt for breakfast, the tisanes of his own herbs, blue crabs in the black tide pools, going to bed with the whipping winds and rhythm of waves against hard rock. Lettuce shoots glowing in the south-facing windows. The celibacy, the temperate, moderate life that Leo lived, at least on the outside, in his state of constant cold. And the feverish musical life within.

She called me Nerdy because I wore glasses and read books and ate yogurt on my lunch break. I'm not really a nerd: I only aspire to be one. Because of the high-school-dropout thing, I'm a self-didact. (Not a dirty word, look it up.) I read constantly. I think. But I lack formal education. So I'm left with the feeling that I'm smarter than everyone around me but that if I ever got around really smart people - people who went to universities and drank wine and spoke Latin - that they'd be bored as hell by me. It's a lonely way to go through life. So I wear the name as a badge of honor. That someday I may not totally bore some really smart people. The question is: How do you find smart people?

Since the 1970s, we have successfully increased our fruits and vegetables by 17 percent, our grains by 29 percent, and reduced the amount of fat we eat from 43 percent to 33 percent of calories or less. The share of those fats that are saturated has also declined, according to the government’s own data. (In these years, Americans also began exercising more.) Cutting back on fat has clearly meant eating more carbohydrates such as grains, rice, pasta, and fruit. A breakfast without eggs and bacon, for instance, is usually one of cereal or oatmeal; low-fat yogurt, a common breakfast choice, is higher in carbohydrates than the whole-fat version, because removing fat from foods nearly always requires adding carbohydrate-based “fat replacers” to make up for lost texture.

A woman once told me that, for a time after her husband died, her grief was as constant as breathing. Then one day, while pushing a shopping cart, she realized she was thinking about yogurt. With time, thoughts in this vein became contiguous. With more time thoughts in this vein became sustained. Eventually they won a kind of majority. Her grieving had ended while she wasn’t watching (although, she added, grief never ends). And so it was with my depression. One day in December I changed a furnace filter with modest interest in the process. The day after that I drove to Gorst for the repair of a faulty seat belt. On the thirty-first I went walking with a friend—grasslands, cattails, asparagus fields, ice-bound sloughs, frost-rimed fencerows—with a familiar engrossment in the changing of winter light. I was home, that night, in time to bang pots and pans at the year’s turn: “E quindi uscimmo a riveder le stelle.” It wasn’t at all like that—this eve was cloudy, the stars hidden by high racing clouds—but I found myself looking skyward anyway, into the night’s maw, and I noticed I was thinking of January’s appointments without a shudder, even with anticipation. Who knows why, but the edge had come off, and being me felt endurable again. My crucible had crested, not suddenly but less gradually than how it had come, and I felt the way a newborn fawn looks in an elementary school documentary. Born, but on shaky, insecure legs. Vulnerable, but in this world for now, with its leaf buds and packs of wolves. Was it pharmacology, and if so, is that a bad thing? Or do I credit time for my healing? Or my Jungian? My reading? My seclusion? My wife’s love? Maybe I finally exhausted my tears, or my dreams at last found sufficient purchase, or maybe the news just began to sound better, the world less precarious, not headed for disaster. Or was it talk in the end, the acknowledgments I made? The surfacing of so many festering pains? My children’s voices down the hall,

For a long time I was incredibly nervous about going through the checkout line at the supermarket. I'd assume that the checkout lady would be silently evaluating my groceries: "She could use more vegetables... Is the girl going to eat all of this tonight?... She should put the frozen yogurt back and pick the bagels OR the oatmeal." Maybe she is. More likely she's wondering when the hell her shift is over and should she grab some of that cereal to take home to her family. Either way, what I buy is not her concern. She can think whatever she wants.

These men, and the boys following in their footsteps, were socialized in childhood to exhibit the ideal masculine traits, including stoicism, aggressiveness, extreme self-confidence, and an unending competitiveness. Those who do not conform are punished by their fathers in the form of physical and emotional abuse, and then further socialized by the boys in their school and community who have been enduring their own abuse at home. If that isn’t enough, our culture then reflects those expectations in its television shows, movies, music, and especially in advertising, where products like construction-site-quality trucks, power tools, beer, gendered deodorant, and even yogurt promise to bestow masculinity for the right price. The masculinity that’s being sold, that’s being installed via systemic abuse, is fragile because, again, it is unattainable. Humans are not intended to suppress their emotions indefinitely, to always be confident and unflinching. Traditional masculinity, as we know it, is an unnatural state, and, as a consequence, men are constantly at war with themselves and the world around them.

I make my way back whistling. Gerry nods towards Mrs Brady who is standing beside the trolleys. Morning, Mrs Brady, I say cheerfully. I push her provisions out to the car. Things are something terrible, she says. You can't trust anybody. No. It's come to a sorry pass. It has. There's hormones in the beef and tranquillizers in the bacon. There's men with breasts and women with mickeys. All from eating meat. Now. I steer a path between a crowd of people while she keeps step alongside. Can you believe it - they're feeding the pigs Valium. If you boil a bit of bacon you have to lie down afterwards. Dear oh dear. Yes, I nod. The thought of food makes me ill. The pigs are getting depressed in those sheds. If they get depressed they lose weight. So they tranquillize them. Where will it end? I don't know, Mrs Brady, I say. I begin filling the boot. That's why I started buying lamb. Then along came Chernobyl. Now you can't even have lamb stew or you'll light up at night! I swear. And when they've left you with nothing safe to eat, next thing they come along and tell you you can't live in your own house. I haven't heard of that one, Mrs Brady. Listen to me. She took my elbow. It could all happen that you're in your own house and the next thing is there's radiation bubbling under the floorboards. What? It comes right at you through the foundations. Watch the yogurts. Did you hear of that? No. I saw it in the Champion. Did you not see it in the Champion? I might have. No wonder we're not right. I brought the lid of the boot down. She sits into the car very decorously and snaps her bag open on her lap. She winds down the window and gives me 50p for myself and £1 for the trolley.

I needed to talk to Vargina, to straighten this out, but felt suddenly faint, headed for the deli across the street. Just standing in the vicinity of comfort food was comfort. The schizophrenic glee with which you cold load your plastic shell with spinach salad, pork fried rice, turkey with cranberry, chicken with pesto, curried yams, clams casino, breadsticks, and yogurt, pay for it by the pound, this farm feed for human animals in black chinos and pleated chinos, animals whose enclosure included the entire island of Manhattan, this sensation I treasured deeply.

Men like my father, and men like him who attend Trump rallies, join misogynistic subcultures, populate some of the most hateful groups in the world, and are prisoners of toxic masculinity, an artificial construct whose expectancies are unattainable, thus making them exceedingly fragile and injurious to others, not to mention themselves. The illusion convinces them from an early age that men deserve to be privileged and entitled, that women and men who don’t conform to traditional standards are second-class persons, are weak and thus detestable. This creates a tyrannical patriarchal system that tilts the world further in favor of men, and, as a side effect, accounts for a great deal of crimes, including harassment, physical and emotional abuse, rape, and even murder. These men, and the boys following in their footsteps, were socialized in childhood to exhibit the ideal masculine traits, including stoicism, aggressiveness, extreme self-confidence, and an unending competitiveness. Those who do not conform are punished by their fathers in the form of physical and emotional abuse, and then further socialized by the boys in their school and community who have been enduring their own abuse at home. If that isn’t enough, our culture then reflects those expectations in its television shows, movies, music, and especially in advertising, where products like construction-site-quality trucks, power tools, beer, gendered deodorant, and even yogurt promise to bestow masculinity for the right price. The masculinity that’s being sold, that’s being installed via systemic abuse, is fragile because, again, it is unattainable. Humans are not intended to suppress their emotions indefinitely, to always be confident and unflinching. Traditional masculinity, as we know it, is an unnatural state, and, as a consequence, men are constantly at war with themselves and the world around them.

Hearing the footsteps of his mortality made Steve all the more focused on family. We had a beautiful daughter. Now we wanted a boy. “One of each would be perfect,” Steve said. Seeing the way he played with Bindi made me eager to have another child. Bindi and Steve played together endlessly. Steve was like a big kid himself and could always be counted on for stacks of fun. I had read about how, through nutrition management, it was possible to sway the odds for having either a boy or a girl. I ducked down to Melbourne to meet with a nutritionist. She gave me all the information for “the boy-baby diet.” I had to cut out dairy, which meant no milk, cheese, yogurt, cottage cheese, or cream cheese. In fact, it was best to cut out calcium altogether. Also, I couldn’t have nuts, shellfish, or, alas, chocolate. That was the tough one. Maybe having two girls wouldn’t be bad after all. For his part in our effort to skew our chances toward having a boy, Steve had to keep his nether regions as cool as possible. He was gung ho. “I’m going to wear an onion bag instead of underpants, babe,” he said. “Everything is going to stay real well ventilated.” But it was true that keeping his bits cool was an important part of the process, so he made the sacrifice and did his best.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

Here in Tibet live the people my mother taught me to love before I met them. We are family, and love has undetermined aptitude and great hunger. I wander around town with a heavy heart. You can love a place as you love a person and it is especially easy to feel that way here, where man and nature are intertwined deeply. I commit to memory little things: the thin film of dust incited by the ends of chubas dragging on the earth; the gentle contours of the mountains; the steady gaze of a yak; the alacrity with which children submit to authority; the patience of women who sit in the main square with bottles of milk and yogurt for sale; the songs on the streets.

Sirine learned about food from her parents. Even though her mother was American, her father always said his wife thought about food like an Arab. Sirine's mother strained the salted yogurt through cheesecloth to make creamy labneh, stirred the onion and lentils together in a heavy iron pan to make mjeddrah, and studded joints of lamb with fat cloves of garlic to make roasted kharuf. Sirine's earliest memory was of sitting on a phone book on a kitchen chair, the sour-tart smell of pickled grape leaves in the air. Her mother spread the leaves flat on the table like little floating hands, placed the spoonful of rice and meat at the center of each one, and Sirine with her tiny fingers rolled the leaves up tighter and neater than anyone else could- tender, garlicky, meaty packages that burst in the mouth.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

The night before, Um-Nadia came over with her small wooden box stuffed with handwritten recipes, dishes Um-Nadia hadn't prepared or eaten in the thirty-five years since she and Mireille had left Lebanon. Some were recipes for simple, elegant dishes of rice pilafs and roasted meats, others were more exotic dishes of steamed whole pigeons and couscous or braised lambs' brains in broth. And they discussed ingredients and techniques until late in the night. Um-Nadia eventually fell asleep on the hard couch in the living room, while Sirine's uncle dozed across from her in his armchair. But Sirine stayed up all night, checking recipes, chopping, and preparing. She looked up Iraqi dishes, trying to find the childhood foods that she'd heard Han speak of, the sfeehas- savory pies stuffed with meat and spinach- and round mensaf trays piled with lamb and rice and yogurt sauce with onions, and for dessert, tender ma'mul cookies that dissolve in the mouth. She stuffed the turkey with rice, onions, cinnamon, and ground lamb. Now there are pans of sautéed greens with bittersweet vinegar, and lentils with tomato, onion, and garlic on the stove, as well as maple-glazed sweet potatoes, green bean casserole, and pumpkin soufflé.

He had in his head a scrapbook of the tastes that had impacted him the most during his travels: goat cheese and olive oil in California, the tropical fruits and chilies of South America, everything that had touched his lips in Japan. When Angelo and Paolo talk about their travels, they turn to the memories- the parties, the people, the crazy times had, always with the metronome of mozzarella beating in the background. But what followed Vito were the flavors- the dishes, the ingredients, and techniques unknown to most of Italy. "When I came back from Japan, there were six kilos of matcha, two kilos of coconut powder, and twelve bottles of Nikka whiskey in my bag. In Rome they stopped me and opened the bag. They thought they had caught me with cocaine. I told the guy to open up the bag and taste." Vito didn't drink Nikka (he and his brothers rarely drink alcohol); instead, he emptied all twelve bottles into a wooden bucket, where he now soaks blue cheese made from sheep's milk to make what he calls formaggio clandestino. He stirs up a spoon of high-grade matcha powder into Dicecca's fresh goat yogurt and sells it in clear plastic tubs, anxious for anyone- a loyal client, a stranger, a disheveled writer- to taste something new.

CRANBERRY SCONES Preheat oven to 425 degrees F., rack in the middle position. 3 cups all-purpose flour (pack it down in the cup when you measure it) 2 Tablespoons white (granulated) sugar 2 teaspoons cream of tartar (important) 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt ½ cup softened salted butter (1 stick, 4 ounces, ¼ pound) 2 large eggs, beaten (just whip them up in a glass with a fork) 1 cup unflavored yogurt (8 ounces) 1 cup sweetened dried cranberries (Craisins, or their equivalent) ½ cup whole milk Use a medium-size mixing bowl to combine the flour, sugar, cream of tartar, baking powder, baking soda, and salt. Stir them all up together. Cut in the salted butter just as you would for piecrust dough.   Hannah’s Note: If you have a food processor, you can use it for the first step. Cut ½ cup COLD salted butter into 8 chunks. Layer them with the dry ingredients in the bowl of the food processor. Process with the steel blade until the mixture has the texture of cornmeal. Transfer the mixture to a medium-sized mixing bowl and proceed to the second step.   Stir in the beaten eggs and the unflavored yogurt. Then add the sweetened dried cranberries and mix everything up together.   Add the milk and stir until everything is combined.   Drop the scones by soup spoonfuls onto a greased (or sprayed with Pam or another nonstick baking spray) baking sheet, 12 large scones to a sheet. You can also drop these scones on parchment paper if you prefer.   Once the scones are on the baking sheet, you can wet your fingers and shape them into more perfect rounds. (If you do this and there are any leftovers, you can slice them in half and toast them for breakfast the next morning.)   Bake the scones at 425 degrees F. for 12 to 14 minutes, or until they’re golden brown on top.   Cool the scones for at least five minutes on the cookie sheet, and then remove them with a spatula. Serve them in a towel-lined basket so they stay warm.   Yield: Makes 12 large and delicious scones.