Yoga Props Quotes

Quite the opposite. I had to prop her up with her therapies and her health club and her yoga sessions and all the rest of it. After the honeymoon, she hardly ever let me into her bed and even on the honeymoon I had to chase her round the bloody ecolodge that she’d chosen in the middle of Mexico.

props such as blocks, belts, blankets, walls, bolsters, ropes, etc.

Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready, shut the door, dim the lights, and turn off the phone or whatever else might be distracting. Relaxation Pose (Shavasana) Stretch yourself out on a thick blanket or mat on the floor. Either close your eyes or keep them slightly open… To help you relax your hips and legs, try letting your heels be about two feet apart. It’s fine to make your own adjustments so that your legs and hips feel comfortable and at ease… Allow your feet and toes to rest out to the sides, and let go… Now, bring your attention to your hips… Notice how the weight of your hips is resting on the ground… If it feels uneven, lift them up slightly, then settle back down until it feels even and balanced on both sides. Shift your attention to your shoulders. Feel the placement of your shoulders, exactly where they are… You’re invited to move your shoulders down from your ears and tuck your shoulder blades under for more support. Have your arms out to each side with your palms up. Settle the very back of your head on the floor or thin cushion and tuck your chin so that it’s slightly lower than your forehead. Adjust your hair if it’s in the way. Make sure that your head and neck are nicely aligned with your spine. Feel free to adjust your clothing and props, making sure that every part of your body feels as steady and comfortable as possible. Remind yourself to let the yoga nidra process happen naturally by being openly aware. It’s common to tune out while feeling deeply quiet and at ease while vaguely aware of what’s happening outside. Return your attention to the guiding instructions if you get distracted unnecessarily. Go ahead and add your own personal reminders for keeping on track and having a more meaningful time. Say it positively and in the present tense. Please take a big breath in through your nose and sigh it out through your mouth… Feel free to breathe in and sigh out a few more times.

We see then, in the study of Raja Yoga no faith or belief is necessary. Believe nothing until you find it out for yourself—that is what it teaches us. For, truth requires no prop to make it stand.

Use Garudasana arms as well as the chair stretch illustrated below to prepare the shoulders. Work toward doing the pose without props. Walk one foot forward to shift the weight and center of gravity over the shoulders and forearms. Then

Kookaburras burst out in choruses from the gully. A full moon rises. P surveys it from the veranda couch, sitting yoga-style with her elbows propped gracefully on her knees. I have known her so long that I don’t know any more where I end and she begins. I have been friends with her more than half my life on earth.

Meditation has nothing to do with contemplation of eternal questions, or of one’s own folly, or even of one’s navel, although a clearer view on all of these enigmas may result. It has nothing to do with thought of any kind—with anything at all, in fact, but intuiting the true nature of existence, which is why it has appeared, in one form or another, in almost every culture known to man. The entranced Bushman staring into fire, the Eskimo using a sharp rock to draw an ever-deepening circle into the flat surface of a stone achieves the same obliteration of the ego (and the same power) as the dervish or the Pueblo sacred dancer. Among Hindus and Buddhists, realization is attained through inner stillness, usually achieved through the samadhi state of sitting yoga.4 In Tantric practice, the student may displace the ego by filling his whole being with the real or imagined object of his concentration; in Zen, one seeks to empty out the mind, to return it to the clear, pure stillness of a seashell or a flower petal. When body and mind are one, then the whole thing, scoured clean of intellect, emotions, and the senses, may be laid open to the experience that individual existence, ego, the “reality” of matter and phenomena are no more than fleeting and illusory arrangements of molecules. The weary self of masks and screens, defences, preconceptions, and opinions that, propped up by ideas and words, imagines itself to be some sort of entity (in a society of like entities) may suddenly fall away, dissolve into formless flux where concepts such as “death” and “life”, “time” and “space”, “past” and “future” have no meaning. There is only a pearly radiance of Emptiness, the Uncreated, without beginning, therefore without end.5 Like the round bottomed Bodhidharma doll, returning to its centre, meditation represents the foundation of the universe to which all returns, as in the stillness of the dead of night, the stillness between tides and winds, the stillness of the instant before Creation. In this “void”, this dynamic state of rest, without impediments, lies ultimate reality, and here one’s own true nature is reborn, in a return from what Buddhists speak of as “great death”. This is the Truth of which Milarepa speaks.

Some teachers refuse to call themselves teachers, because they feel they have nothing to teach; their teaching consists in their merely being present. And so on. Psychologist Guy Claxton, a former disciple of Bhagwan Rajneesh, has found the image of the guru as teacher somewhat misleading. He offers these comments: The most helpful metaphor is . . . that of a physician or therapist: enlightened Masters are, we might say, the Ultimate Therapists, for they focus their benign attention not on problems but on the very root from which the problems spring, the problem-sufferer and solver himself. The Master deploys his therapeutic tricks to one end: that of the exposure and dissolution of the fallacious self. His art is a subtle one because the illusions cannot be excised with a scalpel, dispersed with massage, or quelled with drugs. He has to work at one remove by knocking away familiar props and habits, and sustaining the seeker’s courage and resolve through the fall. Only thus can the organism cure itself. His techniques resemble those of the demolition expert, setting strategically placed charges to blow up the established super-structure of the ego, so that the ground may be exposed. Yet he has to work on each case individually, dismantling and challenging in the right sequence and at the right speed, using whatever the patient brings as his raw material for the work of the moment.1 Claxton mentions other guises, “metaphors,” that the guru assumes to deal with the disciple: guide, sergeant-major, cartographer, con man, fisherman, sophist, and magician. The multiple functions and roles of the authentic adept have two primary purposes. The first is to penetrate and eventually dissolve the egoic armor of the disciple, to “kill” the phenomenon that calls itself “disciple.” The second major function of the guru is to act as a transmitter of Reality by magnifying the disciple’s intuition of his or her true identity. Both objectives are the intent of all spiritual teachers. However, only fully enlightened adepts combine in themselves what the Mahāyāna Buddhist scriptures call the wisdom (prajnā) and the compassion (karunā) necessary to rouse others from the slumber of the unenlightened state. In the ancient Rig-Veda (10.32.7) of the Hindus, the guru is likened to a person familiar with a particular terrain who undertakes to guide a foreign traveler. Teachers who have yet to realize full enlightenment can guide others only part of the way. But the accomplished adept, who is known in India as a siddha, is able to illumine the entire path for the seeker. Such fully enlightened adepts are a rarity. Whether or not they feel called to teach others, their mere presence in the world is traditionally held to have an impact on everything. All enlightened masters, or realizers, are thought and felt to radiate the numinous. They are focal points of the sacred. They broadcast Reality. Because they are, in consciousness, one with the ultimate Reality, they cannot help but irradiate their environment with the light of that Reality.

Third, in our addiction to the rational consciousness and its countless props we believe the myth that we are really powerless to do anything about it. Addicts typically feel disempowered. The object to which they are addicted seems to them bigger and more powerful than their will. Similarly, stuck as we are in the lopsided worldview spawned by the rational consciousness, which tends to discredit other forms and states of consciousness, we do not believe that there is anything we can do about our situation. As addicts of the rational consciousness we do not believe in a universe that is inherently benign. We refuse to consider that the world we live in is actually comprised of the kinds of dimensions of reality that religions and spiritual traditions talk about. We disallow ourselves the possibility of inner or spiritual growth, because our view of human potential is limited to the capacities of the rational mind, which is viewed as the finest product of evolution. Fourth, like the typical addict, we tend to weave all kinds of explanatory tales to justify our present condition to ourselves and to each other. In this category belongs the “everybody thinks so” attitude, which is modeled not on the few exceptional men and women who can see farther than the rest, but on the lowest common denominator of understanding and living: a flagrant perversion of the democratic ideal. In other words, through word magic we engage in an act of massive repression by which we deny ourselves the opportunity to grow; we deny ourselves access to those forms and states of consciousness that our rational consciousness forces us to deny and belittle. Thus our experiential repertoire remains limited, even truncated. Fifth, addicts tend to be inflexible, dogmatic, and arrogant about defending their position, and we addicts of the rational consciousness are subject to the same mood. Because we have entrenched ourselves in an untenable position, in which the rational ego rules supreme, we meet any challenge to our unviable approach to life with haughty intransigence. We need to be right, because our entire worldview and life-style are at stake. And yet, sixth, like true addicts, those of us who are transfixed in the rational consciousness are deeply suffering our mood of separation, self-centeredness, and self-fragmentation. All life, observed Gautama the Buddha, is suffering. But there is suffering and then there is suffering. It appears that whenever we take the presumed independence of the human personality too seriously, cutting ourselves off from other beings and regarding the world as an enemy to be conquered, we become our own source of suffering. This suffering is superimposed on any adversity and pain we may experience as part of our human adventure on this planet. It is a psychological malaise from which we can recover only when we stop pinching ourselves. Our addiction to the “normal” rational consciousness is so potent that we cannot easily shake this habit even when we have realized that our habit of egoic self-encapsulation is artificial and self-inflicted and resting on a denial of the essential interconnectedness and interdependence of everything.

It, therefore, never asks the question what our religion is, whether we are Deists or Atheists, whether Christians, Jews, or Buddhists. We are human beings; that is sufficient. Every human being has the right and the power to seek for religion. Every human being has the right to ask the reason, why, and to have his question answered by himself, if he only takes the trouble. So far, then, we see that in the study of this Raja-Yoga no faith or belief is necessary. Believe nothing until you find it out for yourself; that is what it teaches us. Truth requires no prop to make it stand.