Yoga Progress Quotes

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.

Staying in the Beingness. Without judgement. This is where the real progress happens.

The truths taught by Jesus went far beyond blind belief, which waxes and wanes under the influence of the paradoxical pronouncements of priest and cynic. Belief is an initial stage of spiritual progress necessary to receive the concept of God. But that concept has to be transposed into conviction, into experience. Belief is the precursor of conviction; one has to believe a thing in order to investigate equitably about it. But if one is satisfied only with belief, it becomes dogma—narrow-mindedness, a preclusion of truth and spiritual progress. What is necessary is to grow, in the soil of belief, the harvest of direct experience and contact of God. That indisputable realization, not mere belief, is what saves people.

The goal of yoga is always hard to reach, but this one is more difficult than any other, and it is only for those who have the call, the capacity, the willingness to face everything and every risk, even the risk of failure, and the will to progress.... Sri Aurobindo Letters on Yoga, p.545

If there were no fanaticism in the world, it would make much more progress than it does now. It is a mistake to think that fanaticism can make for the progress of mankind. On the contrary, it is a retarding element creating hatred and anger, and causing people to fight each other, and making them unsympathetic. We

There is no need to compete or compare when you follow an illuminated path

Small steps are still steps.

And did you know that by opening Google in your browser you have access to more information than Bill Clinton had when he was president? Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses and chase the newest shiny object.

In practical terms, most of us have built up negative habits. You want to turn them into positive habits and then into no habits. As progress reaches into the subtle levels of kosa, you don't avoid smoking because you are "a nonsmoker" or because smoking is bad. You are not invoking a duality of good versus bad. Similarly, you do not have to bite off your tongue to avoid giving an angry retort to people who irritate you; you're not being self-consciously good. It simply becomes second nature to be free. You might give an angry answer to a rude person, you might give a courteous answer to a rude person, but either way you act in freedom, you act appropriately, unconditioned by the past.

Although I was too tactful to ask about politics or religion, I learned that she was socially and economically progressive. She believed in birth control, gun control, and rent control; she believed in the liberation of homosexuals and civil rights for all; she believed in Gandhi, Martin Luther King Jr., and Thich Nhat Hanh; she believed in nonviolence, world peace, and yoga; she believed in the revolutionary potential of disco and the United Nations of nightclubs; she believed in national self-determination for the Third World as well as liberal democracy and regulated capitalism, which was, she said, to believe that the invisible hand of the market should wear the kid glove of socialism. Her

On other and practical grounds we see that the theory of eternal progression is untenable, for destruction is the goal of everything earthly. All our struggles and hopes and fears and joys, what will they lead to? We shall all end in death. Nothing is so certain as this. Where, then, is this motion in a straight line - this infinite progression? It is only going out to a distance, and coming back to the centre from which it started. See how, from nebulae, the sun, moon, and stars are produced; then they dissolve and go back to nebulae. The same is being done everywhere. The plant takes material from the earth, dissolves, and gives it back. Every form in this world is taken out of surrounding atoms and goes back to these atoms.

His reading habit was so varied that in his early teens, he was reading both Maxim Gorky’s Mother and the detective thrillers (Jasoosi Duniya) of Ibn-e-Safi. The detective thrillers—be it Indian or American pulp fiction—were a big favourite for their fast action, tight plots and economies of expression. He remembers the novels of Ibn-e-Safi for their fascinating characters with memorable names. ‘Ibn-e-Safi was a master at naming his characters. All of us who read him remember those names . . . There was a Chinese villain, his name was Sing Hi. There was a Portuguese villain called Garson . . . an Englishman who had come to India and was into yoga . . . was called Gerald Shastri.’ This technique of giving catchy names to characters would stay with him. The wide range of reading not only gave him the sensitivity with which progressive writers approached their subjects but also a very good sense of plot and speaking styles. Here, it would be apt to quote a paragraph from Ibn-e-Safi’s detective novel, House of Fear—featuring his eccentric detective, Imran. The conversation takes place just outside a nightclub: ‘So, young man. So now you have also starred frequenting these places?’ ‘Yes. I often come by to pay Flush,’ Imran said respectfully. ‘Flush! Oh, so now you play Flush . . .’ ‘Yes, yes. I feel like it when I am a bit drunk . . .’ ‘Oh! So you have also started drinking?’ ‘What can I say? I swear I’ve never drunk alone. Frequently I find hookers who do not agree to anything without a drink . . .’ This scene would find a real-life parallel as well as a fictional one in Javed’s life later. Javed

The 64th Siddhi of Illumination and its programming partner the 63rd Siddhi of Truth represent the two wings of tantra and yoga — opposite paths towards the same ultimate reality. These are the higher frequencies of art and science respectively. Whereas yoga is a path of discipline aiming at progressive attainment of higher Truth, tantra is the path of surrender, which deals in sudden leaps in consciousness. Those who manifest the 64th Siddhi are those who teach spontaneously. They will use anything they feel like using as an illustration of what it means to be one with Truth. There is no logic or pattern to such people or their teachings. They may even use logic as a device and then contradict it entirely through their behaviour or words. The tantric path is the easiest path to misunderstand because it cannot be followed with the mind, but only with the heart. It takes a certain degree of madness in a person to follow this path, uncharted as it is. It is the path of the poetic soul — the lover of wildness, of spontaneity, of paradox — the lover of the moment.

Kashmir Shaivism also developed an integrated and effective method of spiritual practice that includes intense devotion, the study of correct knowledge, and a special type of yoga unknown to other systems of practical philosophy. These three approaches are meant to be carefully integrated to produce a strong and vibrant practice. Yoga is the main path that leads to Self-realization, theoretical knowledge saves yogins from getting caught at some blissful but intermediary level of spiritual progress, and devotion provides them the strength and focus with which to digest correctly the powerful results of yoga and so avoid their misuse. This is a practice for both the mind and the heart. The teachings offers offer a fresh and powerful understanding of life that develops the faculties of the mind, while the devotional aspects of Kashmir Shaivism expand the faculties of a student’s heart. Combined together, both faculties help students reach the highest goal to which Shaiva yoga can dead them. The yoga system of Kashmir Shaivism is known as the Trika system. It includes many methods of yoga, which have been classified into three groups known as sambhava, sakta, and anava. Sambhava yoga consists of practices in direct realization of the truth, without making any effort at meditation, contemplation, or the learning of texts. The emphasis is on correct being, free from all aspects of becoming. This yoga transcends the use of mental activity. Sakta yoga consists of many types of practices in contemplation on the true nature of one’s real Self. Anava yoga includes various forms of contemplative meditation on objects other than one’s real Self, such as the mind, the life-force along with its five functions (the five pranas), the physical form along with its nerve-centers, the sounds of breathing, and different aspects of time and space. Trika yoga teaches a form of spiritual practice that is specific to Kashmir Shaivism. This system, along with its rituals, has been discussed in detail in Abhinavagupta’s voluminous Tantraloka, which is one of the world’s great treatises on philosophy and theology. Unlike many other forms of yoga, the Trika system is free from all types of repression of the mind, suppression of the emotions and instincts, and starvation of the senses. It eliminates all self-torturing practices, austere vows or penance, and forcible renunciation. Shaiva practitioners need not leave their homes, or roam as begging monks. Indifference (vairagya) to worldly life is not a precondition to for practicing Trika yoga. Sensual pleasures automatically become dull in comparison with the indescribable experience of Self-bliss. This is a transforming experience that naturally gives rise to a powerful form of spontaneous indifference to worldly pleasures. Finally, regardless of caste, creed, and sex, Trika yoga is open to all people, who through the Lord’s grace, have developed a yearning to realize the truth, and who become devoted to the Divine. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. xxiii-xxiv

Keep faith in your spiritual destiny, draw back from error and open more the psychic being to the direct guidance of the Mother's light and power. If the central will is sincere, each recognition of a mistake can become a stepping-stone to a truer movement and a higher progress. Letters on Yoga, vol.24, p.1509

12 Many uninformed persons speak of yoga as Hatha Yoga or consider yoga to be “magic,” dark mysterious rites for attaining spectacular powers. When scholars, however, speak of yoga they mean the system expounded in Yoga Sutras (also known as Patanjali’s Aphorisms): Raja (“royal”) Yoga. The treatise embodies philosophic concepts of such grandeur as to have inspired commentaries by some of India’s greatest thinkers, including the illumined master Sadasivendra. Like the other five orthodox (Vedas-based) philosophical systems, Yoga Sutras considers the “magic” of moral purity (the “ten commandments” of yama and niyama) to be the indispensable preliminary for sound philosophical investigation. This personal demand, not insisted on in the West, has bestowed lasting vitality on the six Indian disciplines. The cosmic order (rita) that upholds the universe is not different from the moral order that rules man’s destiny. He who is unwilling to observe the universal moral precepts is not seriously determined to pursue truth. Section III of Yoga Sutras mentions various yogic miraculous powers (vibhutis and siddhis). True knowledge is always power. The path of yoga is divided into four stages, each with its vibhuti expression. Achieving a certain power, the yogi knows that he has successfully passed the tests of one of the four stages. Emergence of the characteristic powers is evidence of the scientific structure of the yoga system, wherein delusive imaginations about one’s “spiritual progress” are banished; proof is required! Patanjali warns the devotee that unity with Spirit should be the sole goal, not the possession of vibhutis — the merely incidental flowers along the sacred path. May the Eternal Giver be sought, not His phenomenal gifts! God does not reveal Himself to a seeker who is satisfied with any lesser attainment. The striving yogi is therefore careful not to exercise his phenomenal powers, lest they arouse false pride and distract him from entering the ultimate state of Kaivalya. When the yogi has reached his Infinite Goal, he exercises the vibhutis, or refrains from exercising them, just as he pleases. All his actions, miraculous or otherwise, are then performed without karmic involvement. The iron filings of karma are attracted only where a magnet of the personal ego still exists.

This, the techno-optimists assert, is the real story of technological change and economic development. Technology improves human productivity and lowers the price of goods and services. Those lower prices mean consumers have greater spending power, and they either buy more of the original goods or spend that money on something else. Both of these outcomes increase the demand for labor and thus jobs. Yes, shifts in technology might lead to some short-term displacement. But just as millions of farmers became factory workers, those laid-off factory workers can become yoga teachers and software programmers. Over the long term, technological progress never truly leads to an actual reduction in jobs or rise in unemployment.

a farmer in his field cannot force the nutrients of water or earth into the roots of his grain. What does he do, then? He removes the obstructing weeds. With these gone, the nutrients enter, of themselves, the roots of the grain.” In the same way, when negative karmas, habits, deeds, thoughts, influences, associations, and situations are uprooted from our minds and lives, the higher consciousness and states of evolution will occur naturally. This is exceedingly important for us to keep in mind. For it is purity (shaucha) in this form that enables the divine light to reach us. Santosha: contentment, peacefulness Santosha consists of the passive aspect of contentment and peacefulness and the more positive aspect of joy and happiness. Santosha is a fundamentally cheerful attitude based on a harmonious interior condition and an intellectually spiritual outlook. This is possible only through meditation, and is one of the signs of progress in meditation. This must not be equated with mere intellectual “positive thinking” or a forced external “happiness” which is a camouflage, not a real state. Santosha is an inner-based quality that occurs spontaneously. It need not be cultivated or “acted out” any more than

Discrimination succeeds ‘Nivritti’ (Lit, mind without any occupation)”. Nivritti is a cool, composite, and even condition of mind. No Nivritti can be had until and unless God-the-Preceptor appears within the body. Then the yoga starts. Life Power or Kundalini gets awakened and in the course of the upward progress of the Life Power a man gets Samadhi and then real Nivritti comes. In short, the more the divinity appears within, the more the Nivritti grows. Furthermore, there is a kind of Samadhi known as Nirvija Samadhi which literally means burning up the seeds of desire.

forms and ceremonials, though absolutely necessary for the progressive soul, have no other value than taking us on to that state in which we feel the most intense love to God.

Yoga does not look on greed, violence, sloth, excess, pride, lust, and fear as ineradicable forms of original sin that exist to wreck our happiness - or indeed on which to found our happiness. They are seen as natural, if unwelcome, manifestations of the human disposition and predicament that are to be solved, not suppressed or denied. Our flawed mechanisms of perception and thought are not a cause for grief (though they bring us grief), but an opportunity to evolve, for an internal evolution of consciousness that will also make possible in a sustainable form our aspirations toward what we call individual success and global progress.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all people's lives, whether they practice yoga or not. If we can understand how our mind and heart works, we have a chance to answer the question, "Why do I keep making the same old mistakes?

Whenever you inhale, the sympathetic nervous system is activated slightly, creating a slight increase in heart rate. Exhaling does just the opposite: turning on the parasympathetic nervous system and activating your vagus nerve slows the heart as you exhale. This is why many breathing techniques practiced in yoga are built around extending exhalations. The breathing technique in which one gradually makes the out breath longer works by progressively slowing the heart and thus aiding relaxation.

progress and not perfection.

If you could take up a stone, and project it into space, and then live long enough, that stone would come back exactly to your hand. A straight line, infinitely projected, must end in a circle. Therefore, this idea that the destiny of man is progression ever forward and forward, and never stopping, is absurd.

Sastra Vasana is of three types; obsession with study, preoccupation with many subjects and marked squeamishness with regard to observances specified in the scripture. The Taittiriya Brahmana contains a narrative that can serve to illustrate the first kind of Sastra Vasana. Bharadvaja, the Veda says, seriously applied himself to the study of the Vedas for three successive births. In his fourth life too, he wished to strive unremittingly. Taking pity on him, Indra explained the impossibility of learning all the Vedas and then taught Bharadvaja about Brahman with attributes. While Bharadvaja’s study of the Vedas was not wrong, it was his obsession with mastering all the Vedas that was the problem. To get rid of this type of Sastra Vasana, the aspirant should impress upon himself that it is impossible to know a subject in its totality. Addiction to the study of many subjects is also bad. The story of Durvasa encountered in the Kavaseya Gita is pertinent. Durvasa, it is said, once came to the assembly of Lord Mahadeva to pay his respects. He arrived with a cart- load of books. Narada made fun of him by comparing him to an ass burdened with a great load on its back. Irritated and cured of his obsession, Durvasa dumped his books into the sea. Thereafter, Mahadeva initiated him into the knowledge of the Atma. One should realize that the Supreme cannot be known by being preoccupied with books on a variety of topics. Thus, the Katha Upanisad declares, “This Atma is not attained through much study, through the power of grasping the meaning of the texts or through much mere hearing”. Likewise, in the Chandogya Upanisad, we read that in spite of mastering a wide variety of subjects, Narada was not free from grief as he had not realized the Atma. To attain that sorrow-eradicating knowledge, he approached Sanatkumara as a disciple. It has been said, “What is the point in vainly chewing the filthy rag of talk about sacred treatises? Wise men should, by all means, seek the light of consciousness within”. Sincere practice of scripturally ordained rituals is essential for a person who has not progressed to the stage when he can dispense with rituals. However, undue fastidiousness with respect to religious observances, which characterizes the third type of Sastra Vasana, is an impediment. In the Yoga Vasista, we encounter the story of Dasura which is relevent here. Dasura, on account of his intense fastidiousness was unable to locate a single spot in the whole world adequately pure for him to perform his religious rites. Sri Vidyaranya who has elaborately dealt with the destruction of Vasanas in his Jeevanmukti Viveka, points out that Sastra Vasana leads to pride of learning. This is a reason, in addition to the impossibility of consummating the needs of Sastra Vasana, for the Sastra Vasana being labelled as impure.

The real self is pure spirit, a spark of the divine fire. This spirit is encased within numerous sheaths, which prevent its full expression. As man advances in development, his consciousness passes from the lower planes to the higher, and he becomes more and more aware of his higher nature. The spirit contains within it all potentialities, and as man progresses he unfolds new powers, new qualities, into the light.

This chapter is loaded with multiple ways to introduce new adaptive challenges and break homeostasis. We recommend that you: Upgrade your macros (more protein, more fiber) Start lifting weights (if you’re not already) Change your weight training program Increase your weight training frequency each week Do an HIIT workout a week Progress to two HIIT workouts a week Do cold therapy Add walking Add rebounding Add yoga Add cardio Change the type of cardio Increase the intensity of cardio Increase anabolism Do sauna sessions Cut calories

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana. (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound. ― Swami Lakshmanjoo

We are beginning to have that technology. For instance, biofeedback makes it possible to get into yoga meditation and tranquillity very easily compared to what yoga used to be. It used to be years to make any progress at all. With biofeedback you can make a lot of progress in two or three weeks.

True yoga is the antithesis of this. It is a space outside of competition where you are always good enough and the only progress that really matters is your journey towards accepting yourself as you are.

The fact that self-transcendence is even possible indicates that Consciousness exceeds our biological and mental-psychological conditioning. If self-transcendence is so natural to our being, why does it appear to be so difficult? The simple answer is that our conditioning to identify not with our true Self but any number of substitute identities is extraordinarily strong and requires a powerful sustained effort on our part to be overcome. We must dismantle our misidentifications as we become progressively aware of them, not merely once but over and over again until this new habit of discernment (viveka) is firmly established. Then, regardless of the circumstance, we can remain in a witnessing disposition instead of losing ourselves in our habit patterns. The discovery of the Self as the witness (sākshin) of all mental contents—whatever the level or state of consciousness—is a most important event in our life as spiritual practitioners. This witnessing is not merely an intellectual activity, for the intellect is transcended in the process of witnessing. Rather it is a tentative or, when the process has fulfilled itself, the actual and permanent recovery of our Self-Identity. The Yoga of witnessing is buddhi-yoga, the yogic path of wisdom through which we perceive our habitual and therefore binding (karmic) patterns of thought and behavior. The term buddhi stems from the same verbal root (budh) as bodha meaning “enlightenment/awakening” and buddha (awakened). Thus when wisdom dawns in us, our sense of identity shifts from the body and mind and the external world to the witnessing Self. To the degree that this shift has occurred within us we are free. This inner freedom from our karmic conditioning coincides with our realization of undiluted happiness or bliss (ānanda), which, like Being and Consciousness is a hallmark of the transcendental Self. Self-realization is the end of all suffering (duhkha). This is the highest human objective. We are not born to suffer. Suffering is merely a function of our spiritual ignorance (avidyā), which occludes our innermost identity, the ātman. When we have realized the ātman, the body, the mind, and the world at large cease to be objects for us. We recognize them as our very Self. Then our Self-vision (ātma-darshana) encircles everything. We realize ourselves as the ultimate essence and foundation of all beings and things. Yet we no longer fix on particular beings and things—i.e., on a particular body, mind, or world—as demarcating us. We see through all eyes, we hear through all ears, breathe through every breathing being in the universe, illuminate every single mind, shine in every star, and also are spread out infinitely in the interstices between galaxies and even between the infinite universes that constitute the cells of our space-transcending, time-transcending Being-Consciousness (sac-cid). Tat tvam asi!4 That art thou!

Part of owning your power is being a spiritual warrior in life. The will to live is really the will to fight. Yoga teaches that life is not only a school but also a battlefield. You are trying to get to the top of a mountain. Progress entails taking three steps forward and slipping back two until the top is reached. This is the nature of life for everyone on the spiritual path. The most important thing is not to be a quitter. Paramahansa Yogananda, the great Indian sage, said, “A saint is a sinner who never gave up.” Part of owning your power is to keep plugging away.

Some critics acidly observed that people throughout the ages have always believed they were living in particularly crucial times. There is some truth to this criticism, because human history is indeed continuously decisive, for in humanity’s march through time every step determines the future of our species. But only the cynic would sneer at the idea that some steps, some historical periods, are more decisive than others—not only in the shaping of a particular race or nation, but for humanity as a whole. Possibly one such decisive historical threshold was what the German philosopher and psychiatrist Karl Jaspers styled the “axial age”—the period between 800–500 B.C.E. when “thought turned back upon thought”: the epoch of Confucius, Lao Tzu, Buddha, Zoroaster, Heraclitus, Plato, and Socrates.1 In the West, this development gradually led to what can only be described as the enthronement and autarchy of cold reason and the consequent suppression of nonrational modes of consciousness. As many contemporary thinkers have shown, this inflation of ratio lies at the root of today’s moral and spiritual bankruptcy, and its disastrous effects can be witnessed all around us (and in us, if we care to look). What is perhaps most disheartening is that this lopsided orientation to life is now being thrust upon the “underdeveloped” world, which merely magnifies the existing threat to our planet’s ecology and to the survival of countless life forms, not least our own human species. When we take stock of the folly of humankind we begin to realize the extent of the global problems induced, in the last analysis, by hypertrophied (egocentric) reason. We may also be impressed with the traditional Hindu explanation of the particular spirit of our era. For, according to the computations of the Hindu pundits, we are well into the “dawn phase” of the kali-yuga, or “dark age.” Like so many premodern mythologies, Hinduism views the evolution of humanity as a cyclical process of progressive moral degeneration from an original state of purity and spiritual wholeness. The

The following is a quotation from the Mahābhārata that describes our present era and the immediately preceding yuga, revealing a progressive deterioration of humanity’s moral fiber. Again, in the dvāpara-yuga the moral order (dharma) exists [only] half. [God] Vishnu becomes yellow, and the Veda is now fourfold [i.e., the original wisdom is split into the four Vedic hymnodies]. Thence, some [adhere to] four Vedas, others to three Vedas, or two Vedas, or a single Veda, while yet others have no hymns [at all]. Thus, owing to the broken traditions, rites become manifold and creatures, fond of austerities and almsgiving, become rajas-motivated2. Due to ignorance about the single Veda, the Vedas become multiple and because of the collapse of truth, few adhere to truthfulness. Many diseases appear for those who have fallen from truth, and there are desires and disasters caused by fate. Afflicted by these, [some] men perform very severe austerities; others, filled with [worldly] desires or desiring heaven, conduct sacrifices. Thus with the onset of the dvāpara, creatures perish through their lawlessness. In the kali-yuga, O Kaunteya, the moral order (dharma) exists by one quarter only. With the onset of this tamas-motivated3 age, O Keshava [i.e., God Vishnu] becomes black (krishna). The Vedic ways of life end, and so do the moral order, sacrifice, and rites. Plagues, disease, sloth, blemishes such as anger, as well as calamities, sickness, and afflictions prevail. In the course of the yugas, the moral order diminishes increasingly. With the diminution of the moral order, the people (loka) diminish. This description of the kali-yuga is not as daunting as it is in some other scriptures. But the message is clear enough: Ours is a sinister age. What thinking person would not agree? Can we not, by now, fill a whole library with tales of human foolishness, of humanity’s thoughtless interference with the life-world and its almost unbelievable lack of concern for fellow beings, both human and nonhuman? Is there no hope, then, for humankind? Is historian Oswald Spengler’s dark prophecy of the decline of the West (and with it, also of the East) coming true?4 Or are there, today, forces at work that countermand the Zeitgeist, the spirit of the age? This latter appears to be the case. It could not be otherwise. Or else our species would have perished long ago, right at the outset of the kali-yuga. The kali-yuga, then, does not signal total spiritual darkness or inevitable doom. Inverting a popular maxim, one can perhaps say that where there is shadow there is also light. Here and there, the present dark age is pierced by shafts of light. It is not without its benign counterbalancing influences.

Dr. Ornish set up a complete program of physical and mental health. Over the course of one year, these men followed a vegetarian diet with supplements (the antioxidants vitamins E and C and selenium, and a gram of omega-3 fatty acids a day), physical exercise (thirty minutes of walking, six days a week), practice in stress management (yoga movements, breathing exercises, mental imagery, or progressive relaxation), and one hour of weekly participation in a support group with other patients in the same program.

All spiritual traditions regard our ordinary human condition as somehow flawed or corrupt, as falling short of the unsurpassable perfection or wholeness of Reality. As a process of transformation, Yoga endeavors to re-form or, in the words of the Christian mystic Meister Eckhart, even “super-form” the spiritual practitioner. The old Adam has to die before the new super-formed being can emerge—the being who is reintegrated with the Whole. Not surprisingly, this transmutation of the human personality is also often couched in terms of self-sacrifice. In gnostic language, the “lower” reality must be surrendered, so that the “higher” or divine Reality can become manifest in our lives. For this to be possible, the spiritual practitioner must somehow locate and emulate that higher Reality. He or she must find the “Heaven” within, whether by experiential communion or mystical union with the Divine or by an act of faith in which a connection with the Divine is simply assumed until this becomes an actual experience. Spiritual discipline (sādhana), then, is a matter of constantly “remembering” the Divine, the transcendental Self, or Buddha nature. There can be no such transformation without catharsis, without shedding all those aspects of one’s being that block our immediate apperception of Reality. Traditions like Yoga and Vedānta can be understood as programs of progressive “detoxification” of the body-mind, which clears the inner eye so that we can see what is always in front of us—the omnipresent Reality, the Divine. So long as our emotional and cognitive system is toxic or impure, that inner eye remains veiled, and all we see is the world of multiplicity devoid of unity. The modern gnostic teacher Mikhaёl Aїvanhov remarked about this: Not so many years ago, when people’s homes were still lit by oil lamps, the glass chimneys had to be cleaned every evening. All combustion produces wastes, and the oil in these lamps deposited a film of soot on the inside of the glass, so that, even if the flame was lit, the lamp gave no light unless the glass was cleaned. The same phenomenon occurs in each one of us, for life is combustion. All our thoughts, feelings and acts, all our manifestations, are the result of combustion. Now it is obvious that in order to produce the flame, the energy which animates us, something has to burn and that burning necessarily entails waste products which then have to be eliminated. Just as the lamp fails to light up the house if its glass is coated with soot . . . similarly, if a man fails to purify himself he will sink deeper and deeper into the cold and dark and end by losing life itself.

The single most important Hatha-Yoga technique of purification is a particular type of breath control that is performed by breathing alternately through the left and the right nostril. This practice is intended to remove all obstructions from the network of subtle channels through which the life force circulates, thus making proper breath control and deep concentration possible. In the ordinary person, state the scriptures of Hatha-Yoga, the circulation of the life force is obstructed. The technique of alternate breathing is known as nādī-shodhana. When the subtle conduits (nādī)—or arcs of the life energy—are completely purified, the life force can circulate freely in the body, and it becomes amenable to voluntary control. Already Patanjali noted in his Yoga-Sūtra (2.52) that breath control has the effect of removing the “covering” (āvarana) that prevents one’s inner light to manifest clearly. The objective of Hatha-Yoga is to conduct the life force along the body’s central axis to the crown of the head. This flow of prāna through the central conduit—called sushumnā-nādī—is thought to awaken the full psychospiritual potential of the body. This potential is better known as the “serpent power” (kundalinī-shakti). When the kundalinī is awakened from its dormant state in the lowest center (cakra) at the base of the spine, it rushes up to the crown center. This ascent is accompanied by a variety of psychic and somatic phenomena. These include visionary states and, when the kundalinī reaches the top center, ecstatic transcendence into the formless Reality, which is inherently inconceivable and blissful. As the kundalinī force is active in the crown center, the rest of the body is gradually depleted of energy. This curious effect is explained as the progressive purification of the five elements (bhūta) constituting the physical body—earth, water, fire, air, and ether. The Sanskrit term for this process is bhūta-shuddhi. Purification of the body not only leads to health and inner balance but also affects the way in which a person perceives the world. This is clearly indicated in Patanjali’s Yoga-Sūtra (2.40), which states: Through purity [the yogin gains] a desire to protect his own limbs [and a desire for] noncontamination by others. The decisive phrase sva-anga-jugupsā has often been translated as “disgust toward one’s own body,” but this is not at all in the spirit of Yoga. Jugupsā is more appropriately rendered as “desire to protect.” The adept is eager to protect his body against contamination by others. This is combined with an inner distance from one’s own physical vehicle through sustained witnessing.

yama—moral discipline comprising nonharming (ahimsā), nonstealing (asteya), truthfulness (satya), chastity (brahmacarya), and nongrasping or greedlessness (aparigraha) 2. niyama—self-restraint comprising purity (shauca), contentment (samtosha), asceticism (tapas), self-study (svādhyāya), and devotion to the Lord (īshvara-pranidhāna) 3. āsana—posture (specifically for meditation) 4. prānāyāma—breath control 5. pratyāhāra—sensory inhibition 6. dhāranā—concentration 7. dhyāna—meditation, or sustained and deepening concentration 8. samādhi—ecstasy, or merging in consciousness with the object of meditation Together the eight limbs lead practitioners out of the maze of their own preconceptions and confusions to a sublime state of freedom. This is accomplished through the progressive control of the mind (citta). Beyond the highest ecstatic state lies the freedom of the transcendental Self, which is the pure Witness (sākshin) of all mental processes. For Patanjali, Self-realization is kaivalya, or the “isolation” or “aloneness” of that transcendental Witness. The many free Selves (purusha) all intersect in infinity and eternity. Enlightenment, or liberation, consists in simply waking up to our true nature, which is the transcendental Spirit, or Self. HATHA-YOGA The word hatha means “force” or “forceful.” Thus Hatha-Yoga is the “forceful Yoga” or “Yoga of Force,” meaning the Yoga of the inner kundalinī power. This branch of Yoga, which is particularly associated with Matsyendra Nātha and Goraksha Nātha, two perfected masters or siddhas, is a medieval development arising out of Tantra. It approaches Self-realization through the vehicle of the physical body and its energetic (pranic/etheric) template. In the first instance, Hatha-Yoga seeks to strengthen or “bake” the body so that practitioners have a chance to cultivate higher realizations. Secondly, it means to transubstantiate the body into a “divine body” (divyadeha) or “adamantine body” (vajra-deha), which is endowed with all kinds of paranormal capacities. Thus, the disciplines of Hatha-Yoga are designed to help manifest the ultimate Reality in the finite human body-mind. Sri Aurobindo put it this way: The chief processes of Hathayoga are āsana and prānāyāma. By its numerous Asanas or fixed postures it first cures the body of that restlessness which is a sign of its inability to contain without working them off in action and movement the vital forces poured into it from the universal Life-Ocean, gives to it an extraordinary health, force and suppleness and seeks to liberate it from the habits by which it is subjected to ordinary physical Nature and kept within the narrow bounds of her normal operations. . . . By various subsidiary but elaborate processes the Hathayogin next contrives to keep the body free from all impurities and the nervous system unclogged for those exercises of respiration which are his most important instruments.1

The next hurdle is the recognition that we have many deeply ingrained habit patterns that take time—a lot of time—to change. At first the typical neophyte is sure that he or she has a tremendous capacity and will grow more quickly than others. Then the sobering realization dawns that the degree of self-transformation is equal to the effort made. If neophytes have persisted thus far, they will almost inevitably encounter doubt (samshaya)—doubt about their own capacity; doubt about their teacher; doubt about the efficacy of the teaching. It is not far from the truth to say that practitioners who do not befriend doubt are bound to become self-deluded. If there really is no doubt or self-delusion, then they are quite simply enlightened. Another obstacle, not often identified, is the fact that practitioners’ karmic tendencies (read unconscious or semiconscious habit patterns) are magnified because awareness is enhanced through regular practice. This can be likened to a bright searchlight shining deep into the well of the mind. In the depth of the unconscious reside all kinds of unpleasant realities that get flushed out by steady application to self-inspection and self-understanding. At times, the unconscious materials that drift into the conscious mind seem overwhelming, and then it becomes clear that spiritual life is a form of brinkmanship. The Indic tradition speaks of the razor-edged path. Gradually spiritual practitioners learn to overcome their intrinsic materialism (i.e., constantly thinking in terms of the visible reality only). There is a progressive loosening of the ego knot or “self-contraction” (ātma-samkoca) by which the ordinary individual anxiously seeks to hold everything together. Spiritual practitioners learn to be humorous about everything, including themselves. Life is seen from a new perspective: as a strange play in which we are willy-nilly involved and which we can either misunderstand and suffer or understand and transcend even while being fully engaged in its drama. Practitioners must prevail over spiritual materialism—the false sense of accumulating “higher” experiences. They can realize inner freedom only to the extent that even the goal of liberation is renounced. Liberation, or enlightenment, is not a thing to be attained or acquired. It is living in the moment from the most profound understanding and without egoic attachment to anything. Those who parade their extraordinary spiritual accomplishments in front of others are possibly the least illumined of all. They merely substitute material commodities for “spiritual” merchandise. The Indic heritage knows of many adepts who after years of intense practice achieved a high state of consciousness or astounding paranormal ability only to promptly plunge from grace. The higher the adept’s elevation, the steeper the drop into oblivion and misery. Therefore the authorities of Yoga ever admonish practitioners to be circumspect, to keep their attainments to themselves, to focus on the cultivation of moral integrity, understanding, self-transcendence, and not least service to others.

Spiritual life can be regarded as a course of gradual recovery from the addiction to the peculiar type of awareness that splits everything into subject and object. This primary addiction is the seedbed from which arise all secondary addictions. These latter are possible only because the ego is confronted by objects, which it tries to control or by which it is, or feels, controlled. To be more specific, the secondary addictions are all substitutes for the bliss that is the essence of the experience of transparency, which is at the heart of the integral consciousness, as defined by Gebser. This experience of transparency reveals the archaic interconnectedness and simultaneity of all beings and things without disowning, displacing, or distorting the cognitive realizations characteristic of the magical, mythical, and mental structures of consciousness. The secondary addictions are desperate, if mistaken, attempts to remove the primary addiction, which is our addiction to self-conscious experience, revolving around the division between subject (mind) and object (world). They are mistaken because instead of removing the primary addiction, they fortify it and thus also aggravate the sense of isolation and powerlessness experienced by the faltering rational personality. The British novelist Aldous Huxley saw this very clearly. He said: The urge to transcend self-conscious selfhood is, as I have said, a principal appetite of the soul. When, for whatever reason, men and women fail to transcend themselves by means of worship, good works, and spiritual exercises, they are apt to resort to religion’s chemical surrogates alcohol and “goof-pills” in the modern West, alcohol and opium in the East, hashish in the Mohammedan world, alcohol and marijuana in Central America, alcohol and coca in the Andes, alcohol and the barbiturates in the more up-to-date regions of South America.7 Huxley did not even mention workaholism and sex as two widely used substitutes for the realization of originary bliss. He spoke, however, of some people’s fascination with, and fatal attraction to, precious stones. This passion for gems, Huxley observed, is anchored in the fact that they “bear a faint resemblance to the glowing marvels seen with the inner eye of the visionary.”8 But deeper still than such splendid visions is, to use Gebser’s terms, the transcendental “light” of the undivided Origin itself.9 Realizing that “light” through voluntary self-transcendence is the ultimate form of healing both the person and the planet. That is the purpose of authentic spirituality. Spiritual life can usefully be pictured as a progressive recovery from the addiction of ordinary life, which is inherently schizoid and hence lacking in fullness and bliss. The well-known twelve-step program of recovery used in the literature on addiction also can serve as a convenient model for the spiritual process. Spiritual recovery is an uncovering of the spiritual dimension, whether we call it transcendental Self, God, Goddess, or the Ultimate—the dimension that is ordinarily covered up by the self-divided ego-personality, especially when it comes under the influence of the rational consciousness.

À trente ans, ce colosse au crâne rasé en a déjà passé dix en prison et, comme il le dit joliment, « vit entouré de crimes comme les habitants d’une forêt vivent entourés d’arbres ». Cela ne l’empêche pas d’être un homme paisible, d’humeur toujours joyeuse, en qui se mêlent les traits du fol en Christ russe et de l’ascète oriental. Été comme hiver, même quand le thermomètre dans la cellule descend au-dessous de zéro, il est en short et tongs, il ne mange pas de viande, il ne boit pas de thé mais de l’eau chaude et pratique d’impressionnants exercices de yoga. On l’ignore souvent, mais énormément de gens, en Russie, font du yoga : encore plus qu’en Californie, et cela dans tous les milieux. Pacha, très vite, repère en « Édouard Veniaminovitch » un homme sage. « Des gens comme vous, lui assure-t-il, on n’en fait plus, en tout cas je n’en ai pas rencontré. » Et il lui apprend à méditer. On s’en fait une montagne quand on n’a jamais essayé mais c’est extrêmement simple, en fait, et peut s’enseigner en cinq minutes. On s’assied en tailleur, on se tient le plus droit possible, on étire la colonne vertébrale du coccyx jusqu’à l’occiput, on ferme les yeux et on se concentre sur sa respiration. Inspiration, expiration. C’est tout. La difficulté est justement que ce soit tout. La difficulté est de s’en tenir à cela. Quand on débute, on fait du zèle, on essaie de chasser les pensées. On s’aperçoit vite qu’on ne les chasse pas comme ça mais on regarde leur manège tourner et, petit à petit, on est un peu moins emporté par le manège. Le souffle, petit à petit, ralentit. L’idée est de l’observer sans le modifier et c’est, là aussi, extrêmement difficile, presque impossible, mais en pratiquant on progresse un peu, et un peu, c’est énorme. On entrevoit une zone de calme. Si, pour une raison ou pour une autre, on n’est pas calme, si on a l’esprit agité, ce n’est pas grave : on observe son agitation, ou son ennui, ou son envie de bouger, et en les observant on les met à distance, on en est un peu moins prisonnier. Pour ma part, je pratique cet exercice depuis des années. J’évite d’en parler parce que je suis mal à l’aise avec le côté new age, soyez zen, toute cette soupe, mais c’est si efficace, si bienfaisant, que j’ai du mal à comprendre que tout le monde ne le fasse pas. Un ami plaisantait récemment, devant moi, au sujet de David Lynch, le cinéaste, en disant qu’il était devenu complètement zinzin parce qu’il ne parlait plus que de la méditation et voulait persuader les gouvernements de la mettre au programme dès l’école primaire. Je n’ai rien dit mais il me semblait évident que le zinzin, là-dedans, c’était mon ami, et que Lynch avait totalement raison.

MANTRAS FOR DAILY LIVING ​I am my own authority. ​My life is a work in progress. ​I desire wholeness.

Religions are like a ladder. If you cling to them, you cannot progress further. Religious organizations have their hidden agenda. They heavily rely on the past. They want to drag you towards the past. But you have to stand on your own. You have to work for your own liberation. Liberation is a state of mind and that is achievable right in this moment. It all depends on your choice. The moment you take the decision, you are free from the past; you are free from the thoughts.

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fitness of the gross, or annamaya kosha, layer of the body is inferred from the inner health of the subtle body. Health, a light body, freedom from craving, A glowing skin, sonorous voice, fragrance Of body: these signs indicate progress In the practice of meditation. Shvetashvatara Upanishad 2.123

Sexual yoga needs to be freed from a misunderstanding attached to all forms of yoga, of spiritual 'practice' or 'exercise,' since these ill-chosen words suggest that yoga is a method for the progressive achievement of certain results - and this is exactly what it's not. Yoga means 'union,' that is, the realization of on man's inner identity with Brahman or Tao, and strictly speaking this is not an end to which there are methods or means since it cannot be made an object of desire. The attempt to achieve it invariably thrusts it away.

A better deal for a better product was out there, but I didn’t put our momentum on hold to look for it. We made the adjustment as we progressed. That never-ending, purpose-driven quest for improvement gives you the freedom to direct your focus right now on getting that product on the market. Whenever I catch myself overthinking a product and delaying the crucial move from concept to sale, I remind myself, “Let’s make some mistakes.” After all, there’s so little risk involved in this method; when you’re working with small orders up front, the downside of a mistake is very low. You’ll find a way to sell those first 100 units on Amazon eventually. Even if you don’t, the loss is minimal. Mistakes, even bad ones, are a part of this business. No amount of preparation ensures a perfect process. Sometimes you’ll make a modest mistake, like going to market with the second-best supplier cutting slightly into your margins. Other times, you’ll commit a nastier error, like the time we lowered the price on our yoga mats without really thinking through our inventory limitations.

So something interesting is going on. But how can we begin to understand these effects without doing violence to known physics? The yogic approach to the siddhis offers a clue. Yoga says that the siddhis do not arise as a result of magical fairy dust, but rather because the mind is trained to become progressively more sensitive to the holistic nature of reality that we normally can’t apprehend. That is, telepathy arises not because something is transmitted between Gail and Tom, but because from a holistic perspective the objects we perceive as “Gail” and “Tom” are not as separate as they seem. At a deeper level of reality, there is no separateness, including no isolated Gails and Toms. From that view, Gail can know Tom’s mind because a part of Gail is already identical with a part of Tom.

What we call science is actually physical science. What we call spirituality is actually inner sciences or sciences not dealing with the physical world. The process of the union between science and spirituality is already in progress. This can be seen in the field of quantum physics merging with mysticism, in homeopathy, in acupuncture, feng shui, chi kung, vibrational medicine and others.

The process of giving is an essential aspect of reaching the advanced stages of kundalini unfoldment and continuing progress on the path of yoga. The more we are able to give, the more we are able to receive in terms of our own spiritual evolution.

Bondage and liberation is another important issue that Kashmir Shaivism has clarified in a unique manner. Most of the other schools of Indian philosophy assert that all beings are responsible for their own misery and can only attain liberation through their own efforts. But Kashmir Shaivism, while advocating personal effort for the attainment of freedom from limitation, finds the basic source of both bondage and liberation in the divine creative expression of God. In this philosophy, the world and our lives are often described as a divine drama or play in which Paramasiva is the sole producer, director, and cast of characters. He is everything wrapped up in one. It is He who, in the initial parts of His divine play, obscures His divinity and purity, appears as an ordinary person with limitations, and becomes progressively denser and more ignorant as a result. But in the final part of this play, He bestows His divine grace on the person He appears to be. This person then turns away from misery, becomes interested in spiritual philosophy, comes into contact with a teacher, receives initiation into spiritual practices (sadhana), attains correct knowledge of the theoretical principles of absolute non-dualism, practices yoga, and develops an intense devotion for the Lord. Finally this person recognizes that he is none other than the Lord Himself. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. xxii

I, as I am this minute, am the resultant of all I have done, all I have thought. Every action and every thought has had its effect, and these effects are the sum-total of my progress. The problem becomes difficult. We all understand that desires are wrong, but what is meant by giving up desires? How can life go on? It would be the same suicidal advice, which means killing the desire and the patient too. So, the answer comes. Not that you should not have property, not that you should not have things which are necessary, and things which are even luxuries. Have all that you want, and everything that you do not want sometimes, only know the truth and realize the truth. This wealth does not belong to anybody. Have no idea of proprietorship, possessorship. You are nobody, nor am I, nor anyone else. It all belongs to the Lord, because the opening verse told us to put the Lord in everything. God is in that wealth that you enjoy, He is in the desire that rises in your mind, He is in these things you buy because you desire them; He is in your beautiful attire, in your handsome ornaments. That is the line of thought. All will be metamorphosed as soon as you begin to see things in that light. If you put God in your every movement, in your clothes, in your talk, in your body, in your mind, in everything, the whole scene changes, and the world, instead of appearing as woe and misery, will become a heaven.