Yin Yoga Quotes

You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Yin Yoga is simple, but simple does not mean easy.

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

Yin yoga offered me the opportunity to soothe my nervous system, to let go of the need to always be busy, and to learn to truly relax and be in the present moment.

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in the light, don’t step back into the darkness. Live in that light, and breathe it in fully. I’ve spent so much of my life going over and over the sadness and fear of the past. But we don’t need to go there when we’re not there. When we are in the light, be here, now.

Our goal in life is not to become perfect: our goal is to become whole.

Don't wait for life to happen; life is happening now!

Viatcheslav Goloubov is a Yoga Teacher/lecturer in Vancouver who provides the help of yin yoga, AcroYoga, and Martial arts.

All the loving acts that two human beings are capable of, the simple act of holding hands can often become the most intimate. Why is this so? Basically, because the nature of the hands and feet is such that the energy system finds expression in these two parts of the body in a very singular way. Two palms coming together have far more intimacy than the contact between any other parts of the body. You can try this with yourself. You don’t even need a partner. When you put your hands together, the two energy dimensions within you (right-left, masculine-feminine, solar-lunar, yin-yang, etc.) are linked in a certain way, and you begin to experience a sense of unity within yourself. This is the logic of the traditional Indian namaskar. It is a means of harmonizing the system. So, the simplest way to experience a state of union is to try this simple namaskar yoga. Put your hands together, and pay loving attention to any object you use or consume, or any form of life that you encounter. When you bring this sense of awareness into every simple act, your experience of life will never be the same again. There is even a possibility that if you put your hands together, you could unite the world!

Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.

Consider your will and your body as two dancers, moving in total unison. Too many beginning and even experienced yoga students make their yoga into a wrestling match—the mind contending with the body, forcing it into postures that the body is resisting. Yoga is a dance, not a wrestling match.

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to move one way, and then to move in the opposite way. Hatha: sun, moon opposites, dark and light, yin and yang. This must be key in the way yoga shapes the mind and heart, in the way it helps one to understand that every movement has a counter movement, that every action has an opposing action, that the happy parts of life will be met by the sad, and the sad, in turn will be met by the happy.

The essence of yin is yielding. Yang is about changing the world; yin accepts the world as it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world; other times, it is best to just allow things to unfold. Part of the yin practice is learning this yielding.

Sadhana The higher possibilities of life are housed in the human body. The physical body is a platform for all possibilities from the gross to the sacred. You can perform simple acts of eating, sleeping, and sex as acts of grossness, or you can bring a certain dimension of sanctity to all these aspects. This sanctity can be achieved by bringing subtler thought, emotion, and intention into these acts. Above all, remember that the grossness and sanctity of something is largely decided by your unwillingness and unconsciousness, or your willingness and consciousness. Every breath, every step, every simple act, thought, and emotion can acquire the stance of the sacred if conducted recognizing the sanctity of the other involved—whether a person or a foodstuff or an object that you use. Of all the loving acts that two human beings are capable of, the simple act of holding hands can often become the most intimate. Why is this so? Basically, because the nature of the hands and feet is such that the energy system finds expression in these two parts of the body in a very singular way. Two palms coming together have far more intimacy than the contact between any other parts of the body. You can try this with yourself. You don’t even need a partner. When you put your hands together, the two energy dimensions within you (right-left, masculine-feminine, solar-lunar, yin-yang, etc.) are linked in a certain way, and you begin to experience a sense of unity within yourself. This is the logic of the traditional Indian namaskar. It is a means of harmonizing the system. So, the simplest way to experience a state of union is to try this simple namaskar yoga. Put your hands together, and pay loving attention to any object you use or consume, or any form of life that you encounter. When you bring this sense of awareness into every simple act, your experience of life will never be the same again. There is even a possibility that if you put your hands together, you could unite the world!

Pingala pode ser definida como a energia dinâmica, ativa, masculina, positiva, yang, dentro de nossa personalidade. Ela tem um lado físico e mental. Suas qualidades materiais são luz, calor, solar, energia acumulando, criatividade, organização, focalizada (centrípeta) e contrativa. O lado mental positivo, dinâmico, dentro do sistema de Freud é o Eros, o princípio do prazer, e no sistema de Jung é a personalidade consciente, o lado racional e discriminativo. Podemos dizer que pingala é a energia psicossomática, aparentemente dirigida, a mente agindo sobre o corpo para motivar os órgãos da ação, os karmendriyas. Ela é a energia básica da vida. Ida é a energia dentro da personalidade, o qual é passiva, receptiva, feminina, negativa, yin. A um nível físico, ela é escura, fria, lunar, energia de dissipação, desorganização, entrópica, expansiva (centrífuga) e relaxante. No plano mental que Freud chamou Tanatos, o instinto da morte, e Jung chamou de anima, o inconsciente, íntimo feminina, emocional, sentimento intuitivo e não discriminatório, o fundo sobre o qual as diferenças podem ser vistas e que podem ser unificadas. Este é o aspecto soma físico do homem, onde a energia é dirigida para dentro, e o corpo age sobre a mente. Ida controla os órgãos dos sentidos, ou gyanendriyas, e, portanto, nos dá conhecimento e consciência do mundo em que vivemos. ... Carl Jung expressou as visões tântricas quando descreveu a força motriz da auto-realização, a qual chamou de “individuação”, como uma interação dialética entre os opostos, iniciando com o conflito e culminando em síntese e integração. Quando o equilíbrio perfeito é alcançado, estabilizado e aperfeiçoado, um estado de paz dinâmico é alcançado, que é um paradoxo, uma união de opostos, a síntese de fazer e não fazer, uma maneira totalmente nova de perceber e experenciar a vida. Poucos de nós realizam este terceiro estado espiritualizado, e muitos de nós oscilam de um estado a outro. A cada 90 a 180 minutos ida e pingala alternam sua posição dominante e somente por uns poucos segundos, ou minutos, sushumna entra em existência possível. É a meta de todas as técnicas de yoga balancear e equilibrar ida e pingala, força da vida e consciência, para que eles se unam em ajña chakra para criar a luz interna do conhecimento e bem-aventurança, e revelar a verdade.

Yin and yang are descriptive terms that are used to describe all levels of phenomena. Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object.

our Yoga practice should be alive and adaptable to our needs as we go through the seasons of our lives.

Twenty minutes in, I figured that yin was not the kind of yoga I’d seen on YouTube. It wasn’t a workout, which at first irritated me—I wanted that good butt, after all—and in my experience, if something wasn’t hard, it didn’t work.

Equal parts science and spirit, Yin Yoga & Meditation is a practice of presence and wellbeing for the whole self.

This beautiful life we're living is the destination, and the richness of the trip we take is up to us.

Joy is your blueprint and your birthright.

To paraphrase David Williams1: The real yoga is what you can’t see.

David Williams1: The real yoga is what you can’t see.

The subtle body is the gatekeeper between the physical and the spiritual body. Yin Yoga is conditioning training for the subtle body. In order to balance our subtle body, we need to quiet the mind and the nervous system. If we move a lot in yoga practice, it can be quite hard to sense the inner shifts and your limitations—it’s easy to wind up listening to your mind rather than your body. Yin Yoga gives you the stillness needed to really listen to the body and to move into spirit, which is all that you are.

Yin yoga can be viewed as a somatic form of IFS therapy, enabling compassionate self-attunement and insight through "conversations" with the body's innate wisdom.

Yin Yoga is not meant to be comfortable; it will take you well outside your comfort zone. Much of the benefit of the practice will come from staying in this zone of discomfort, despite the mind’s urgent pleas to leave.” ~ Bernie Clark

Here you are, a breathing being on this spinning blue dot, a safe haven for human life in a universe estimated to be about ninety-three billion light-years in diameter and growing. Here we are, the two of us, connected in this moment, sitting here among perhaps two trillion galaxies, breathing this beautiful breath, intricately linked, shared energy flowing in, out, and through us.

In Yin Yoga, your mat is your meditation cushion.

You are a miracle of consciousness, a heart beating in your beautiful body, enabling you to perceive and receive this stream of sensory information with appreciation and awe. You, too, are pulsing with energy, activated by the very same Elements animating the stars. Pause to consciously acknowledge the wondrous amalgamation you are, a compilation of complex biological systems that motor your movements inside and out, persistently powering your physical and mental processes, keeping you awake and alive, brimming with potential as a being of peace and of love.

Silence is not merely a discipline; rather, it is primarily a state of being. It is in, through, and as silence that we discover our authentic identity, the Self (ātman, purusha). Thus silence partakes of the golden nature of the ultimate Reality. By comparison, speech is like the silver-bodied Moon, which has no light of its own but is illuminated by the radiance of the Sun. Through silence we can attune ourselves to the supreme stillness of the single Being, which is utter silence that is never disrupted by sound. Jean Klein, a twentieth-century exponent of Advaita Vedānta, comments: The Self is silent awareness and cannot be defined in terms of a silence as opposed to noise. How should we react towards silence or its opposite? If you want to rid yourself of agitation so as to attain a state of silence, you reject, you fight, you defend yourself. But if on the contrary you were to accept it, the agitation—which is part of this silence—will disappear within it. Then you will reach the silence of the Self, beyond silence and agitation.2 Once that great, sustaining Reality has been discovered, all our actions, thoughts, and utterances become spontaneous signals of that infinite silence, which is sheer bliss. Thus, the words of the enlightened adepts have transformative power, because they address that part in us which instinctively knows of that unsurpassed silence. Just as in ordinary life, speech and silence are intimately interwoven, so also in spiritual life do they complement one another. This has been recognized particularly in Taoism. In the language of the I Ching, speech is yang, or the masculine pole of silence; silence is yin, or the feminine pole. Together they are responsible for the creativity of human interaction. In spiritual life we cultivate sacred silence to regenerate our inner being so that we can return to our daily activities and to speech from a new perspective. In his monumental work A Study of History, the great British historian Arnold Toynbee has written about the creative withdrawal of the spiritual heroes of the past—the founders and inspirers of religions. They sought out the wilderness in order to find the fountain of truth within their own being. Then they returned, strengthened and ready to uplift humanity by sharing with others their extraordinary discovery. “Silence,” said Ovid, “is strength.” We need not have the spiritual standing of a Moses, Jesus, Mahāvīra, or Gautama the Buddha to practice sacred silence and benefit from it.

The physical world is a product of polarities: masculine and feminine, yin and yang, ida and pingala, Shiva and Shakti, right brain and left brain. The longing to find the union of polarities finds expression through ambition, conquest, love, sex, and yoga. Yoga, as we all know, means union. The simplest form of yoga is to put your hands together in namaskar. Namaskar brings harmony between the two polarities within you. Try putting your hands together, bringing both palms together in proper alignment, and looking at someone or something with loving attention. In three to five minutes, you will begin to harmonize. Namaskar yourself into peace. Namaskar yourself into love. Namaskar yourself into union. Let us put our hands together and unite the world. May you unfold your being with folded hands.

Everything is in motion. Life is cyclical. It is the cycle of yin and yang that can never be separated. You can’t have life without death. You can’t go up without coming down. You can’t be awake without sleeping. You can’t have sweetness without the challenges. Yet for many of us, we strive to control. We cling to what we label as good. We try to avoid what we label as bad. This mentality imprisons us in a little box of misery. Inside of this box, we suffer because we are fighting the natural flow of the Tao.

The next relationship that yin and yang share are not as two absolute concepts but as relative partners who always contain a fragment of the other.

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world”. – Eckhart Tolle

have come to the conclusion through my experiences, knowledge, and through the practice of yoga, that all that really matters is health, love, and family.

It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” —Mark Twain

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama

To believe all you have to do is look at the sky.

​Deer Pose for the Root Chakra. Align your right shin to correspond with the top head of the mat, swinging your left leg behind you so that your left shin is parallel to the long edge of the mat. You should feel this deep in the groin as it is an internal rotation. Here, envision, see a glowing red light, shining intensely at the base of your spine as your send your breath there. The mantra for this Chakra is, “I am safe”.

In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~ Eckhart Tolle

Stillness of the body … like a majestic mountain 2. Stillness of the breath … like a calm mountain lake 3. Stillness of the mind … like the deep blue of the sky