Writing Prompts Using Quotes

Other people’s words are so important. And then without warning they stop being important, along with all those words of yours that their words prompted you to write. Much of the excitement of a new novel lies in the repudiation of the one written before. Other people’s words are the bridge you use to cross from where you were to wherever you’re going.

In the wake of the generative content era, using AI to generate content for clients may seem convenient, but it is not a sustainable long-term strategy. Clients can easily access similar AI tools themselves. Instead, focus on leveraging artificial intelligence to enhance your creativity, streamline processes, and provide personalized value to your clients. With this, you are several yards ahead of the packs out there and your result will be massive.

But I wanted more. Which is partly why the story took so long to complete. Also I broke one of the unwritten rules of storytelling and told a writing class that I was planning to use the Tunnel in a story, mentioned how I’d already photographed it, timed how long it took to make a crossing, things like that. Which promptly shut the whole thing down. As Ray Bradbury and Frank Herbert, among others, used to stress again and again: you never discuss work in progress, never, not even half-formed projects like mine. I knew the wisdom of such advice only too well, knew that you use the same energy to talk it as to write it and often kill the energy in the process. Still, I let myself do just that.

He thus didn’t find himself outside the limits of his experience; he was high above it. His distaste for himself remained down below; down below he had felt his palms become sweaty with fear and his breath speed up; but here, up high in his poem, he was above his paltriness, the key-hole episode and his cowardice were merely a trampoline above which he was soaring; he was no longer subordinate to his experience, his experience was subordinate to what he had written. The next day he used his grandfather’s typewriter to copy the poem on special paper; and the poem seemed even more beautiful to him than when he had recited it aloud, for the poem had ceased to be a simple succession of words and had become a thing; its autonomy was even more incontestable; ordinary words exist only to perish as soon as they are uttered, their only purpose is to serve the moment of communication; subordinate to things they are merely their designations; whereas here words themselves had become things and were in no way subordinate; they were no longer destined for immediate communication and prompt disappearance, but for durability. What Jaromil had experienced the day before was expressed in the poem, but at the same time the experience slowly died there, as a seed dies in the fruit. “I am underwater and my heartbeats make circles on the surface”; this line represents the adolescent trembling in front of the bathroom door, but at the same time his feature in this line, slowly became blurred, this line surpassed and transcended him. “Ah, my aquatic love”, another line said, and Jaromil knew that aquatic love was Magda, but he also knew that no one could recognise her behind these words; that she was lost, invisible, buried there, the poem he had written was absolutely autonomous, independent and incomprehensible as reality itself, which is no one’s ally and content simply to be; the poem’s autonomy provided Jaromil a splendid refuge, the ideal possibility of a second life; he found that so beautiful that the next day he tried to write more poems; and little by little he gave himself over to this activity.

One evening in 1930, as he was struggling to recapture the feverish spirit that had fueled his first book, Look Homeward, Angel, Wolfe decided to give up on an uninspired hour of work and get undressed for bed. But, standing naked at his hotel-room window, Wolfe found that his weariness had suddenly evaporated and that he was eager to write again. Returning to the table, he wrote until dawn with, he recalled, “amazing speed, ease, and sureness.” Looking back, Wolfe tried to figure out what had prompted the sudden change—and realized that, at the window, he had been unconsciously fondling his genitals, a habit from childhood that, while not exactly sexual (his “penis remained limp and unaroused,” he noted in a letter to his editor), fostered such a “good male feeling” that it had stoked his creative energies. From then on, Wolfe regularly used this method to inspire his writing sessions, dreamily exploring his “male configurations” until “the sensuous elements in every domain of life became more immediate, real, and beautiful.

Erroneous plurals of nouns, as vallies or echos. Barbarous compound nouns, as viewpoint or upkeep. Want of correspondence in number between noun and verb where the two are widely separated or the construction involved. Ambiguous use of pronouns. Erroneous case of pronouns, as whom for who, and vice versa, or phrases like “between you and I,” or “Let we who are loyal, act promptly.” Erroneous use of shall and will, and of other auxiliary verbs. Use of intransitive for transitive verbs, as “he was graduated from college,” or vice versa, as “he ingratiated with the tyrant.” Use of nouns for verbs, as “he motored to Boston,” or “he voiced a protest.” Errors in moods and tenses of verbs, as “If I was he, I should do otherwise,” or “He said the earth was round.” The split infinitive, as “to calmly glide.” The erroneous perfect infinitive, as “Last week I expected to have met you.” False verb-forms, as “I pled with him.” Use of like for as, as “I strive to write like Pope wrote.” Misuse of prepositions, as “The gift was bestowed to an unworthy object,” or “The gold was divided between the five men.” The superfluous conjunction, as “I wish for you to do this.” Use of words in wrong senses, as “The book greatly intrigued me,” “Leave me take this,” “He was obsessed with the idea,” or “He is a meticulous writer.” Erroneous use of non-Anglicised foreign forms, as “a strange phenomena,” or “two stratas of clouds.” Use of false or unauthorized words, as burglarize or supremest. Errors of taste, including vulgarisms, pompousness, repetition, vagueness, ambiguousness, colloquialism, bathos, bombast, pleonasm, tautology, harshness, mixed metaphor, and every sort of rhetorical awkwardness. Errors of spelling and punctuation, and confusion of forms such as that which leads many to place an apostrophe in the possessive pronoun its. Of all blunders, there is hardly one which might not be avoided through diligent study of simple textbooks on grammar and rhetoric, intelligent perusal of the best authors, and care and forethought in composition. Almost no excuse exists for their persistent occurrence, since the sources of correction are so numerous and so available.

Master Hugh was amazed at the simplicity of his spouse, and, probably for the first time, he unfolded to her the true philosophy of slavery, and the peculiar rules necessary to be observed by masters and mistresses, in the management of their human chattels. Mr. Auld promptly forbade continuance of her instruction; telling her, in the first place, that the thing itself was unlawful; that it was also unsafe, and could only lead to mischief. To use his own words, further, he said, "if you give a nigger an inch, he will take an ell;" "he should know nothing but the will of his master, and learn to obey it." "if you teach that nigger—speaking of myself—how to read the bible, there will be no keeping him;" "it would forever unfit him for the duties of a slave;" and "as to himself, learning would do him no good, but probably, a great deal of harm—making him disconsolate and unhappy." "If you learn him now to read, he'll want to know how to write; and, this accomplished, he'll be running away with himself." Such was the tenor of Master Hugh's oracular exposition of the true philosophy of training a human chattel; and it must be confessed that he very clearly comprehended the nature and the requirements of the relation of master and slave.

During his time working for the head of strategy at the bank in the early 1990s, Musk had been asked to take a look at the company’s third-world debt portfolio. This pool of money went by the depressing name of “less-developed country debt,” and Bank of Nova Scotia had billions of dollars of it. Countries throughout South America and elsewhere had defaulted in the years prior, forcing the bank to write down some of its debt value. Musk’s boss wanted him to dig into the bank’s holdings as a learning experiment and try to determine how much the debt was actually worth. While pursuing this project, Musk stumbled upon what seemed like an obvious business opportunity. The United States had tried to help reduce the debt burden of a number of developing countries through so-called Brady bonds, in which the U.S. government basically backstopped the debt of countries like Brazil and Argentina. Musk noticed an arbitrage play. “I calculated the backstop value, and it was something like fifty cents on the dollar, while the actual debt was trading at twenty-five cents,” Musk said. “This was like the biggest opportunity ever, and nobody seemed to realize it.” Musk tried to remain cool and calm as he rang Goldman Sachs, one of the main traders in this market, and probed around about what he had seen. He inquired as to how much Brazilian debt might be available at the 25-cents price. “The guy said, ‘How much do you want?’ and I came up with some ridiculous number like ten billion dollars,” Musk said. When the trader confirmed that was doable, Musk hung up the phone. “I was thinking that they had to be fucking crazy because you could double your money. Everything was backed by Uncle Sam. It was a no-brainer.” Musk had spent the summer earning about fourteen dollars an hour and getting chewed out for using the executive coffee machine, among other status infractions, and figured his moment to shine and make a big bonus had arrived. He sprinted up to his boss’s office and pitched the opportunity of a lifetime. “You can make billions of dollars for free,” he said. His boss told Musk to write up a report, which soon got passed up to the bank’s CEO, who promptly rejected the proposal, saying the bank had been burned on Brazilian and Argentinian debt before and didn’t want to mess with it again. “I tried to tell them that’s not the point,” Musk said. “The point is that it’s fucking backed by Uncle Sam. It doesn’t matter what the South Americans do. You cannot lose unless you think the U.S. Treasury is going to default. But they still didn’t do it, and I was stunned. Later in life, as I competed against the banks, I would think back to this moment, and it gave me confidence. All the bankers did was copy what everyone else did. If everyone else ran off a bloody cliff, they’d run right off a cliff with them. If there was a giant pile of gold sitting in the middle of the room and nobody was picking it up, they wouldn’t pick it up, either.” In

I’ve made myself into the character of a book, a life one reads. Whatever I feel is felt (against my will) so that I can write that I felt it. Whatever I think is promptly put into words, mixed with images that undo it, cast into rhythms that are something else altogether. From so much self-revising, I’ve destroyed myself. From so much self-thinking, I’m now my thoughts and not I. I plumbed myself and dropped the plumb; I spend my life wondering if I’m deep or not, with no remaining plumb except my gaze that shows me – blackly vivid in the mirror at the bottom of the well – my own face that observes me observing it. I’m like a playing card belonging to an old and unrecognizable suit – the sole survivor of a lost deck. I have no meaning, I don’t know my worth, there’s nothing I can compare myself with to discover what I am, and to make such a discovery would be of no use to anyone. And so, describing myself in image after image – not without truth, but with lies mixed in – I end up more in the images than in me, stating myself until I no longer exist, writing with my soul for ink, useful for nothing except writing. But the reaction ceases, and again I resign myself. I go back to whom I am, even if it’s nothing. And a hint of tears that weren’t cried makes my stiff eyes burn; a hint of anguish that wasn’t felt gets caught in my dry throat. But I don’t even know what I would have cried over, if I’d cried, nor why it is that I didn’t cry over it. The fiction follows me, like my shadow. And what I want is to sleep.

Notice the granite slab you’re passing under with the lettering engraved by GT’s high-precision explosive forming process. They said nobody could work natural stone explosively so we went ahead and did it, thus bearing out the company motto at the head of the list.” A dropout near Stal moved lips in an audible whisper as he struggled to interpret the obliquely viewed writing. “Underneath are listed prime examples of human shortsightedness, like you’ll see it’s impossible for men to breathe at over thirty miles an hour, and a bumblebee cannot possibly fly, and interplanetary spaces are God’s quarantine regulations. Try telling the folk at Moonbase Zero about that!” A few sycophantic laughs. Several places ahead of Stal the Divine Daughter crossed herself at the Name. “Why is it so sheeting cold in here?” yelled someone up the front near the guide. “If you were wearing GT’s new Polyclime fabrics, like me, you wouldn’t feel it,” the guide responded promptly. Drecky plantees, yet. How much of this crowd are GT staff members hired by government order and kept hanging about on makeweight jobs for want of anything better to do? “But that cues me in to another prime instance of how wrong can you be? Seventy or eighty years back they were saying to build a computer to match a human brain would take a skyscraper to house it and Niagara Falls to cool it. Well, that’s not up on the slab there because they were only half wrong about the cooling bit—in fact Niagara Falls wouldn’t do, it’s not cold enough. We use liquid helium by the ton load. But they were sheeting wrong about the skyscraper. Spread around this balcony and I’ll show you why.” Passive, the hundred and nine filed around a horseshoe gallery overlooking the chill sliced-egg volume of the vault. Below on the main floor identical-looking men and women came and went, occasionally glancing upwards with an air of incuriosity. Resentful, another score or so of the hundred and nine decided they weren’t going to be interested no matter what.

In the real world, however, the claim that censorship or enforced orthodoxy protects minorities and the marginalized has been comprehensively disproved, again and again and again. “Censorship has always been on the side of authoritarianism, conformity, ignorance, and the status quo,” write Erwin Chemerinsky and Howard Gillman in their book Free Speech on Campus, “and advocates for free speech have always been on the side of making societies more democratic, more diverse, more tolerant, more educated, and more open to progress.”30 They and former American Civil Liberties Union president Nadine Strossen, in her powerful book Hate: Why We Should Resist It with Free Speech, Not Censorship, list the horrors and oppressions which have befallen minorities in the name of making society safe from dangerous ideas. “Laws censoring ‘hate speech’ have predictably been enforced against those who lack political power,” writes Strossen.31 In America, under the Alien and Sedition Acts, authorities censored and imprisoned sympathizers of the opposition party (including members of Congress) and shut down opposition newspapers; under the Comstock laws, they censored works by Aristophanes, Balzac, Oscar Wilde, and James Joyce (among others); under the World War I anti-sedition laws, they convicted more than a thousand peace activists, including the Socialist presidential candidate Eugene V. Debs, who ran for president in 1920 from a prison cell.32 In more recent times, when the University of Michigan adopted one of the first college speech codes in 1988, the code was seized upon to charge Blacks with racist speech at least twenty times.33 When the United Kingdom passed a hate-speech law, the first person to be convicted was a Black man who cursed a white police officer.34 When Canadian courts agreed with feminists that pornography could be legally restricted, authorities in Toronto promptly charged Canada’s oldest gay bookstore with obscenity and seized copies of the lesbian magazine Bad Attitude.35 All around the world, authorities quite uncoincidentally find that “hateful” and “unsafe” speech is speech which is critical of them—not least in the United States, where, in 1954, the U.S. Postal Service used obscenity laws to censor ONE, a gay magazine whose cover article (“You Can’t Print It!”) just happened to criticize the censorship policies of the U.S. Postal Service.

Hyphen This word comes from two Greek words together meaning ‘under one’, which gets nobody anywhere and merely prompts the reflection that argument by etymology only serves the purpose of intimidating ignorant antagonists. On, then. This is one more case in which matters have not improved since Fowler’s day, since he wrote in 1926: The chaos prevailing among writers or printers or both regarding the use of hyphens is discreditable to English education … The wrong use or wrong non-use of hyphens makes the words, if strictly interpreted, mean something different from what the writers intended. It is no adequate answer to such criticisms to say that actual misunderstanding is unlikely; to have to depend on one’s employer’s readiness to take the will for the deed is surely a humiliation that no decent craftsman should be willing to put up with. And so say all of us who may be reading this book. The references there to ‘printers’ needs updating to something like ‘editors’, meaning those who declare copy fit to print. Such people now often get it wrong by preserving in midcolumn a hyphen originally put at the end of a line to signal a word-break: inter-fere, say, is acceptable split between lines but not as part of a single line. This mistake is comparatively rare and seldom causes confusion; even so, time spent wondering whether an exactor may not be an ex-actor is time avoidably wasted. The hyphen is properly and necessarily used to join the halves of a two-word adjectival phrase, as in fair-haired children, last-ditch resistance, falling-down drunk, over-familiar reference. Breaches of this rule are rare and not troublesome. Hyphens are also required when a phrase of more than two words is used adjectivally, as in middle-of-the-road policy, too-good-to-be-true story, no-holds-barred contest. No hard-and-fast rule can be devised that lays down when a two-word phrase is to be hyphenated and when the two words are to be run into one, though there will be a rough consensus that, for example, book-plate and bookseller are each properly set out and that bookplate and book-seller might seem respectively new-fangled and fussy. A hyphen is not required when a normal adverb (i.e. one ending in -ly) plus an adjective or other modifier are used in an adjectival role, as in Jack’s equally detestable brother, a beautifully kept garden, her abnormally sensitive hearing. A hyphen is required, however, when the adverb lacks a final -ly, like well, ill, seldom, altogether or one of those words like tight and slow that double as adjectives. To avoid ambiguity here we must write a well-kept garden, an ill-considered objection, a tight-fisted policy. The commonest fault in the use of the hyphen, and the hardest to eradicate, is found when an adjectival phrase is used predicatively. So a gent may write of a hard-to-conquer mountain peak but not of a mountain peak that remains hard-to-conquer, an often-proposed solution but not of one that is often-proposed. For some reason this fault is especially common when numbers, including fractions, are concerned, and we read every other day of criminals being imprisoned for two-and-a-half years, a woman becoming a mother-of-three and even of some unfortunate being stabbed six-times. And the Tories have been in power for a decade-and-a-half. Finally, there seems no end to the list of common phrases that some berk will bung a superfluous hyphen into the middle of: artificial-leg, daily-help, false-teeth, taxi-firm, martial-law, rainy-day, airport-lounge, first-wicket, piano-concerto, lung-cancer, cavalry-regiment, overseas-service. I hope I need not add that of course one none the less writes of a false-teeth problem, a first-wicket stand, etc. The only guide is: omit the hyphen whenever possible, so avoid not only mechanically propelled vehicle users (a beauty from MEU) but also a man eating tiger. And no one is right and no-one is wrong.

Maturity sees that the past is not to be rejected, destroyed, or replaced, but rather that it is to be judged and corrected, that the work of judgment and correction is endless, and that it necessarily involves one's own past. The industrial economy has made a general principle of the youthful antipathy to the past, and the modern world abounds with heralds of "a better future" and with debunkers happy to point out that Yeast was "silly like us" or that Thomas Jefferson may have had a Negro slave as a mistress - and so we are disencumbered of the burden of great lives, set free to be as cynical or desperate as we please. Cultural forms, it is held, should change apace to keep up with technology. Sexual discipline should be replaced by the chemicals, devices, and procedures of "birth control," and poetry must hasten to accept the influence of typewriter or computer. It can be better argued that cultural forms ought to change by analogy with biological forms. I assume that they do change in that way, and by the same necessity to respond to changes of circumstance. It is necessary, nevertheless, to recognize a difference in kinds of cultural change: there is change by necessity, or adaptation; and there is contrived change, or novelty. The first is the work of species or communities or lineages of descent, occurring usually by slow increments over a long time. The second is the work of individual minds, and it happens, or is intended to happen, by fiat. Individual attempts to change cultural form - as to make a new kind of marriage or family or community - are nearly always shallow or foolish and are frequently totalitarian. The assumption that it can easily be otherwise comes from the faith in genius. To adopt a communal form with the idea of chain or discarding it according to individual judgment is hopeless, the despair and death of meaning. To keep the form is an act of faith in possibility, not of the form, but of the life that is given to it; the form is a question addressed to life and time, which only life and time can answer. Individual genius, then, goes astray when it proposes to do the work of community. We rightly follow its promptings, on the other hand, when it can point out correctly that we have gone astray - when forms have become rigid or empty, when we have forgot their use or their meaning. We then follow our genius or our geniuses back to reverence, to truth, or to nature. This alternation is one of the long rhythms. But the faith in genius and the rebellions of genius, at the times when thee are necessary, should lead to the renewal of forms, not to their destruction.

Write a blog post on [topic] that is structured and easy to read. Begin with a clear and concise introduction that sets the tone and provides context for the topic. Use headings, subheadings, and clear paragraphs to organize and illustrate the content, making sure that the final product is organized and easy to follow. In the body of the post, make sure that each section is clearly defined and contributes to the overall message of the post. Consider the readability of the final product by using clear and concise language, while avoiding jargon or overly complex terminology. Finally, include a clear and concise conclusion that summarizes your main points and reinforces the importance of your argument. Repurposing a Blog Post for Different Audiences Description: This prompt will guide you in repurposing a blog post on the topic of your choice for a different target audience.

In a book published originally in 1962 and curiously often overlooked today, Arthur Wainwright also directly addressed the question. He contended that although the doctrine of the Trinity is not stated formally in the NT there is evidence that "the problem of the Trinity was in the minds of certain New Testament writers, and that they made an attempt to answer it."24 As Wainwright distinguished the terms, a "doctrine" represents an answer to a theological "problem." Wainwright defined "the problem of the Trinity" as prompted "because Christians believed that Jesus was divine," and they expressed this belief "both in the writings of the New Testament and in the worship which was practised by the earliest Christian communities." Because early Christians also dominantly "upheld the Jewish belief in the unity of God, the belief in Christ's divinity raised a serious problem." How could "the Father" and Jesus both be treated as divine "and yet God be one?"25 Granting readily that in the second century C.E. and thereafter Christian efforts to grapple with the problem of the Trinity "became more and more systematized"; he nevertheless insisted, "New Testament writers were aware of the trinitarian problem and made an attempt to answer it," although in the NT texts "it is easier to see the first attempts to clarify the problem than the first attempts to answer it."26 It is, of course, technically a verbal anachronism to use the word Trinity in discussions of NT texts, for the word and the elaboration of the many issues involved appeared in subsequent centuries. But, equally, it would be historically simplistic to disconnect these later developments from the phenomena of NT beliefs and devotional practices that we have analyzed in this book. So, Wainwright was correct in probing the connections and also, in my view, in contending that in NT texts we see earlier evidence that Christians recognized the basics of "the problem" involved. Wainwright was also perceptive in emphasizing the importance of worship practices as evidence of how Jesus had come to complicate (if I may use the term) the question of "God" for believers, already in the first century C.E. The problem of the Trinity was from the beginning closely connected with Christian worship. It was not the concern of the scholar alone, but was a vital issue for the worshipping Christian. . . . The nature of Christian worship influenced the development of Christian thought, and, conversely, the development of thought influenced the nature of worship. Such an interplay of thought and worship helps to explain the emergence of the problem of the Trinity.27 As we have seen (especially in chapter 3), the devotional practices reflected in the NT constitute significant evidence, particularly for taking stock of the place of Jesus

you’re reading this workbook on a touch-screen device, you can add notes and highlight text just like you would in a physical workbook. Some sections will prompt you to write in answers or personal responses. It’s easy—give it a try right here: ___________. With your finger, tap and hold for a few moments on the line above. Depending on the device you’re using, an icon such as a magnifying glass will appear. Lift your finger and you’ll see an options menu. Select “Note” (or

The key to getting the best results from these tools is to write a good prompt. You want to give the tool enough information and context so that it can generate something useful and relevant to what you’re looking for. Trust me, it makes all the difference, and

One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain luxury, they take it for granted. Then they begin to count on it. Finally they reach a point where they can’t live without it. Let’s take another familiar example from our own time. Over the last few decades, we have invented countless time-saving devices that are supposed to make life more relaxed – washing machines, vacuum cleaners, dishwashers, telephones, mobile phones, computers, email. Previously it took a lot of work to write a letter, address and stamp an envelope, and take it to the mailbox. It took days or weeks, maybe even months, to get a reply. Nowadays I can dash off an email, send it halfway around the globe, and (if my addressee is online) receive a reply a minute later. I’ve saved all that trouble and time, but do I live a more relaxed life? Sadly not. Back in the snail-mail era, people usually only wrote letters when they had something important to relate. Rather than writing the first thing that came into their heads, they considered carefully what they wanted to say and how to phrase it. They expected to receive a similarly considered answer. Most people wrote and received no more than a handful of letters a month and seldom felt compelled to reply immediately. Today I receive dozens of emails each day, all from people who expect a prompt reply. We thought we were saving time; instead we revved up the treadmill of life to ten times its former speed and made our days more anxious and agitated. Here

What do they mean when they say: “I do not like your poems; you have no faith whatever. You seem neither to have suffered nor, in fact, to have felt anything very deeply. There is nothing appealing in what you say but on the contrary the poems are positively repellent. They are heartless, cruel, they make fun of humanity. What in God's name do you mean? Are you a pagan? Have you no tolerance for human frailty? Rhyme you may perhaps take away but rhythm! why there is none in your work whatever. Is this what you call poetry? It is the very antithesis of poetry. It is antipoetry. It is the annihilation of life upon which you are bent. Poetry that used to go hand in hand with life, poetry that interpreted our deepest promptings, poetry that inspired, that led us forward to new discoveries, new depths of tolerance, new heights of exaltation. You moderns! it is the death of poetry that you are accomplishing. No. I cannot understand this work. You have not yet suffered a cruel blow from life. When you have suffered you will write differently?

In The Depression Cure, Ilardi writes: There’s evidence that depression can leave a toxic imprint on the brain. It can etch its way into our neural circuitry—including the brain’s stress response system—and make it much easier for the brain to fall back into another episode of depression down the road. This helps explain a puzzling fact: It normally takes a high level of life stress to trigger someone’s first episode of depression, but later relapse episodes sometimes come totally out of the blue. It seems that once the brain has learned how to operate in depression mode, it can find its way back there with much less prompting. Fortunately, though, we can heal from the damage of depression. All it takes is several months of complete recovery for much of the toxic imprint on the brain to be erased [or overridden].[88] In brainswitching, you choose a new thought that’s neutral or nonsense. This thought doesn’t trigger the same emotional, and resulting chemical, responses in the brain. Instead, the new thought actually creates activity in the neocortex—the thinking part of the brain. Depressive thoughts activate the subcortex, the feeling part of the brain. We have the choice of using either the subcortex (feeling portion) or the neocortex (thinking portion) region of our brain. Remember, your mind will move in the direction of the most current and dominant thought. You can make a thought dominant by saying it over and over again. Even repeatedly saying, “I am depressed” has an effect upon your depression. And when you’re depressed you tend to act in a way that reinforces your depression. You may look depressed. You think defeatist, depressive thoughts. When you’re depressed you’re letting your mind tell you what to feel, think, and do. The author of BrainSwitch Out of Depression suggests

One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain luxury, they take it for granted. Then they begin to count on it. Finally they reach a point where they can’t live without it. Let’s take another familiar example from our own time. Over the last few decades, we have invented countless time-saving devices that are supposed to make life more relaxed –washing machines, vacuum cleaners, dishwashers, telephones, mobile phones, computers, email. Previously it took a lot of work to write a letter, address and stamp an envelope, and take it to the mailbox. It took days or weeks, maybe even months, to get a reply. Nowadays I can dash off an email, send it halfway around the globe, and (if my addressee is online) receive a reply a minute later. I’ve saved all that trouble and time, but do I live a more relaxed life? Sadly not. Back in the snail-mail era, people usually only wrote letters when they had something important to relate. Rather than writing the first thing that came into their heads, they considered carefully what they wanted to say and how to phrase it. They expected to receive a similarly considered answer. Most people wrote and received no more than a handful of letters a month and seldom felt compelled to reply immediately. Today I receive dozens of emails each day, all from people who expect a prompt reply. We thought we were saving time; instead we revved up the treadmill of life to ten times its former speed and made our days more anxious and agitated.

When you are depressed, you have a chemical imbalance in your brain. Thoughts trigger emotions, which dump an overload of stress chemicals into the brain. There is a chemical consequence in the brain for every thought we think. Depression can be short-circuited temporarily by the brain-switching process. It’s a way of restoring the chemical balance. The thoughts that create depression connect with one’s memory banks, which have emotional associations. In The Depression Cure, Ilardi writes: There’s evidence that depression can leave a toxic imprint on the brain. It can etch its way into our neural circuitry—including the brain’s stress response system—and make it much easier for the brain to fall back into another episode of depression down the road. This helps explain a puzzling fact: It normally takes a high level of life stress to trigger someone’s first episode of depression, but later relapse episodes sometimes come totally out of the blue. It seems that once the brain has learned how to operate in depression mode, it can find its way back there with much less prompting. Fortunately, though, we can heal from the damage of depression. All it takes is several months of complete recovery for much of the toxic imprint on the brain to be erased [or overridden].[88] In brainswitching, you choose a new thought that’s neutral or nonsense. This thought doesn’t

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We should rest content with nothing, however good it may seem or be, so that, when we find ourselves under pressure or constraint, it will be apparent that we are more worked than working, and so that we may learn to enter into a relationship of cooperation with our God. It is not that we should abandon, neglect or deny our inner self, but we should learn to work precisely in it, with it and from it in such a way that interiority turns into effective action and effective action leads back to interiority and we become used to acting without any compulsion. For we should concentrate on this inner prompting, and act from it, whether through reading or praying or – if it is fitting – some form of external activity. Though if the external activity destroys the internal one, we should give priority to the latter. But if both are united as one, then that is best for cooperating with God.

127. Craft a poem about sadness and darkness but using only positive words.

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friend and adviser from youth. By adoption he is your father. Tell him he is welcome to come to my home at any time." It was of no use to explain any more, for the old man had determined not to understand my relation to Dr. Greenwood except in accordance with Indian customs, and I let the matter drop. In the latter part of that summer I asked the old chief to allow me to publish some of the things he had told me, but he objected, saying, however, that if I would pay him, and if the officers in charge did not object, he would tell me the whole story of his life. I immediately called at the fort (Fort Sill) and asked the officer in charge, Lieutenant Purington, for permission to write the life of Geronimo. I was promptly informed that the privilege would not be granted. Lieutenant Purington explained to me the many depredations committed by Geronimo and his warriors, and the enormous cost of subduing the Apaches, adding that the old Apache deserved to be hanged rather than spoiled by so much attention from civilians. A suggestion from me that our government had paid many soldiers and officers to go to Arizona and kill Geronimo and the Apaches, and that they did not seem to know how to do it, did not prove very gratifying to the pride of the regular army officer, and I decided to seek elsewhere for permission. Accordingly I wrote to President Roosevelt that here was an old Indian who had

The reason is a neurological chemical called dopamine, the same one Parker had referenced at the media conference. Your brain releases small amounts of it when you fulfill some basic need, whether biological (hunger, sex) or social (affection, validation). Dopamine creates a positive association with whatever behaviors prompted its release, training you to repeat them. But when that dopamine reward system gets hijacked, it can compel you to repeat self-destructive behaviors. To place one more bet, binge on alcohol—or spend hours on apps even when they make you unhappy. Dopamine is social media’s accomplice inside your brain. It’s why your smartphone looks and feels like a slot machine, pulsing with colorful notification badges, whoosh sounds, and gentle vibrations. Those stimuli are neurologically meaningless on their own. But your phone pairs them with activities, like texting a friend or looking at photos, that are naturally rewarding. Social apps hijack a compulsion—a need to connect—that can be even more powerful than hunger or greed. Eyal describes a hypothetical woman, Barbra, who logs on to Facebook to see a photo uploaded by a family member. As she clicks through more photos or comments in response, her brain conflates feeling connected to people she loves with the bleeps and flashes of Facebook’s interface. “Over time,” Eyal writes, “Barbra begins to associate Facebook with her need for social connection.” She learns to serve that need with a behavior—using Facebook—that in fact will rarely fulfill it.

How do companies, producing little more than bits of code displayed on a screen, seemingly control users’ minds?” Nir Eyal, a prominent Valley product consultant, asked in his 2014 book, Hooked: How to Build Habit-Forming Products. “Our actions have been engineered,” he explained. Services like Twitter and YouTube “habitually alter our everyday behavior, just as their designers intended.” One of Eyal’s favorite models is the slot machine. It is designed to answer your every action with visual, auditory, and tactile feedback. A ping when you insert a coin. A ka-chunk when you pull the lever. A flash of colored light when you release it. This is known as Pavlovian conditioning, named after the Russian physiologist Ivan Pavlov, who rang a bell each time he fed his dog, until, eventually, the bell alone sent his dog’s stomach churning and saliva glands pulsing, as if it could no longer differentiate the chiming of a bell from the physical sensation of eating. Slot machines work the same way, training your mind to conflate the thrill of winning with its mechanical clangs and buzzes. The act of pulling the lever, once meaningless, becomes pleasurable in itself. The reason is a neurological chemical called dopamine, the same one Parker had referenced at the media conference. Your brain releases small amounts of it when you fulfill some basic need, whether biological (hunger, sex) or social (affection, validation). Dopamine creates a positive association with whatever behaviors prompted its release, training you to repeat them. But when that dopamine reward system gets hijacked, it can compel you to repeat self-destructive behaviors. To place one more bet, binge on alcohol—or spend hours on apps even when they make you unhappy. Dopamine is social media’s accomplice inside your brain. It’s why your smartphone looks and feels like a slot machine, pulsing with colorful notification badges, whoosh sounds, and gentle vibrations. Those stimuli are neurologically meaningless on their own. But your phone pairs them with activities, like texting a friend or looking at photos, that are naturally rewarding. Social apps hijack a compulsion—a need to connect—that can be even more powerful than hunger or greed. Eyal describes a hypothetical woman, Barbra, who logs on to Facebook to see a photo uploaded by a family member. As she clicks through more photos or comments in response, her brain conflates feeling connected to people she loves with the bleeps and flashes of Facebook’s interface. “Over time,” Eyal writes, “Barbra begins to associate Facebook with her need for social connection.” She learns to serve that need with a behavior—using Facebook—that in fact will rarely fulfill it.

you can ask it to create an outline (which you can later use to generate the whole blog - I’ll show this in the next example) Prompt: Write a 7-paragraph outline for a blog post with the title "The Legalities of Drone Flying: Understanding FAA Regulations and Best Practices

One of the many gifts of family life is The Teachable Moment -the opportunity for a life lesson. Teachers use them and parents can too. Look for the lessons in everyday life.

For example, take the students who go into a test acting confident, even though they did the bare minimum of studying to prepare for it. Sure, they can fake it, pump themselves up, convince themselves they can rely on their ability to BS on the writing prompt, or use the multiple-choice test to their advantage. But the moment they encounter a few questions that leave them feeling hopeless, reality seeps in, their body is flooded with stress hormones, and panic takes over their minds. The greater the mismatch between expectations and reality, the worse off we are.

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