World Meditation Day Quotes

The same hot lightning that burns your blood with passion–– cools your fears with peace.

Just the other day I came across a statement: A perfectionist is a person who takes great pains, and gives even greater pains to others. And the outcome is just a miserable world!

We may not always be happy with the things we do. Talking it through properly with ourselves to get an answer to the missteps we make is essential. We might thus receive an explanation for our blunders. Instead of encaging our emotions, let us go down into the dark net of our subconscious and start transforming our inner world by uncluttering the melting pot of our sensibilities and tuning up our thinking patterns. This may be the start of a new day. (“The infinite Wisdom of Meditation“)

Go within every day and find the inner strength so that the world will not blow your candle out.

In an age of bombs guzzling blood, skylarks merge peace with thought and action.

Study yourself; it should be the first subject you learn and the one you revise each and every day

In a world where people die every day, I think the important thing to remember is that for each moment of sorrow we get when people leave this world there's a corresponding moment of joy when a new baby comes into this world. That first wail is-well, it's magic, isn't it? Perhaps it's a hard thing to say, but joy and sorrow are like milk and cookies. That's how well they go together. I think we should all take a moment to meditate on that.

Later that day when I walked down this dried-out riverbed, enjoying the last rays of sunshine on my bare skin, I felt a deep inner peace coming up straight from my heart.

Meditation is one of the most serious things; you do it all day, in the office, with the family, when you say to somebody "I love you", when you are considering your children, when you educate them to become soldiers, to kill, to be nationalized, worshipping the flag, educating them to enter into this trap of the modern world; watching all that, realizing your part in it, all that is part of meditation. And when you so meditate you will find in it an extraordinary beauty; you will act rightly at every moment; and if you do not act rightly at a given moment it does not matter, you will pick it up again - you will not waste time in regret. Meditation is part of life, not something different from life.

Solitude Happy the man, whose wish and care A few paternal acres bound, Content to breathe his native air In his own ground. Whose herds with milk, whose fields with bread, Whose flocks supply him with attire; Whose trees in summer yield him shade, In winter fire. Blest, who can unconcern’dly find Hours, days, and years, slide soft away In health of body, peace of mind, Quiet by day. Sound sleep by night; study and ease Together mix’d, sweet recreation, And innocence, which most does please With meditation. Thus let me live, unseen, unknown; Thus unlamented let me die; Steal from the world, and not a stone Tell where I lie.

It is true that historic Christianity is in conflict at many points with the collectivism of the present day; it does emphasize, against the claims of society, the worth of the individual soul. It provides for the individual a refuge from all the fluctuating currents of human opinion, a secret place of meditation where a man can come alone into the presence of God. It does give a man courage to stand, if need be, against the world; it resolutely refuses to make of the individual a mere means to an end, a mere element in the composition of society. It rejects altogether any means of salvation which deals with men in a mass; it brings the individual face to face with his God.

Immerse yourself in the world or the industry that you wish to master.

When love beckons to you, follow him, Though his ways are hard and steep. And when his wings enfold you yield to him, Though the sword hidden among his pinions may wound you. And when he speaks to you believe in him, Though his voice may shatter your dreams as the north wind lays waste the garden. For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, So shall he descend to your roots and shake them in their clinging to the earth. Like sheaves of corn he gathers you unto himself. He threshes you to make you naked. He sifts you to free you from your husks. He grinds you to whiteness. He kneads you until you are pliant; And then he assigns you to his sacred fire, that you may become sacred bread for God's sacred feast. All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life's heart. But if in your fear you would seek only love's peace and love's pleasure, Then it is better for you that you cover your nakedness and pass out of love's threshing-floor, Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but itself and takes naught but from itself. Love possesses not nor would it be possessed; For love is sufficient unto love. When you love you should not say, "God is in my heart," but rather, "I am in the heart of God." And think not you can direct the course of love, for love, if it finds you worthy, directs your course. Love has no other desire but to fulfill itself. But if you love and must needs have desires, let these be your desires: To melt and be like a running brook that sings its melody to the night. To know the pain of too much tenderness. To be wounded by your own understanding of love; And to bleed willingly and joyfully. To wake at dawn with a winged heart and give thanks for another day of loving; To rest at the noon hour and meditate love's ecstasy; To return home at eventide with gratitude; And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.

When I think of the years when I had no faith, what I am struck by, first of all, is how little this lack disrupted my conscious life. I lived not without God, nor wish his absence, but in a mild abeyance of belief, drifting through the days on a tide of tiny vanities — a publication, a flirtation, a strong case made for some weak nihilism — nights all adagios and alcohol as my mind tore luxuriously into itself. I can see now how deeply God’s absence affected my unconscious life, how under me always there was this long fall that pride and fear and self-live at once protected me from and subjected me to. Was the fall into belief or into unbelief? Both. For if grace woke me to God’s presence in the world and in my heart, it also woke me to his absence. I never truly felt the pain of unbelief until I began to believe.

Here he was holding the clear proof of the existence of other skies, but at the same time without having to ascend beyond the celestial spheres, for he intuited many worlds in a piece of coral. Was there any need to calculate the number of forms which the atoms of the Universe could create--burning at the stake all those who said their number was not finite--when it sufficed to meditate for years on one of these marine objects to realize how the deviation of a single atom, whether willed by God or prompted by Chance, could generate inconceivable Milky Ways?

The Quiet Life Happy the man whose wish and care A few paternal acres bound Content to breathe his native air In his own ground. Whose herd with milk, whose fields with bread, Whose flocks supply him with attire; Whose trees in summer yield him shade, In winter, fire. Blest, who can unconcern’dly find Hours, days, and years, slide soft away In health of body; peace of mind; Quiet by day; Sound sleep by night; study and ease Together mix’d; sweet recreation, And innocence, which most does please With meditation. Thus let me live, unseen, unknown; Thus unlamented let me die; Steal from the world, and not a stone Tell where I lie.

Decide to be happy Render others happy Proclaim your joy Love passionately your miraculous life Do not listen to promises Do not wait for a better world Be grateful for every moment of life Switch on and keep on the positive buttons in yourself, those marked optimism, serenity, confidence, positive thinking, love, Pray and thank God every day Meditate Smile Laugh Whistle Sing Dance Look with fascination at everything Fill your lungs and heart with liberty Be yourself fully and immensely Act like a king unto Death Feel God in your body, mind, heart, and soul And be convinced of eternal life and resurrection.

It's a summer day, and I want to be wanted more than anything else in the world.

That’s the interesting thing with meditation. It’s a reflection of the way in which you relate to the world around you.

I give thanks for the wise qualities of the evergreen trees that have stood by me this day: may you show me how my own heart can be evergreen and growing through winters of doubt and darkness.

The only thing in this world is music–music and books and one or two pictures. I am going to found a colony where there shall be no marrying–unless you happen to fall in love with a symphony of Beethoven–no human element at all, except what comes through Art–nothing but ideal peace and endless meditation. The whole of human beings grows too complicated, my only wonder is that we don’t fill more madhouses: the insane view of life has much to be said for it–perhaps its the sane one after all: and we, the sad sober respectable citizens really rave every moment of our lives and deserve to be shut up perpetually. My spring melancholy is developing these hot days into summer madness.

Look the world through the eyes of a mother. Enlightenment gives you the power to see the world in the eyes of a loving mother. See the world through the lens of forgiveness, gratefulness and carefulness.

Many ask, "Shall we first acquire material success to fulfill our worldly obligations, and then seek God? Or should we have God first and then go after success?" By all means, God first. Never begin or end your day without communion with Him in deep meditation. We should remember that we could not perform any duties without the power borrowed from God. So it is to Him we owe our first allegiance. If you do your other duties but forget God, He doesn't like that at all. The ideal is to perform all duties with the sole desire to please God.

ON MEDITATING, SORT OF Meditation, so I’ve heard, is best accomplished if you entertain a certain strict posture. Frankly, I prefer just to lounge under a tree. So why should I think I could ever be successful? Some days I fall asleep, or land in that even better place—half-asleep—where the world, spring, summer, autumn, winter— flies through my mind in its hardy ascent and its uncompromising descent. So I just lie like that, while distance and time reveal their true attitudes: they never heard of me, and never will, or ever need to. Of course I wake up finally thinking, how wonderful to be who I am, made out of earth and water, my own thoughts, my own fingerprints— all that glorious, temporary stuff.

Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.

we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious? We can feel overwhelmed by our schedules, our responsibilities, and our roles at times, even when everything we are doing is important, even when we have chosen to do them all. We live immersed in a world of constant doing. Rarely are we in touch with who is doing the doing—or, put otherwise, with the world of being. To get back in touch with being is not that difficult. We only need to remind ourselves to be mindful. Moments of mindfulness are moments of peace and stillness, even in the midst of activity. When your whole life is driven by doing, formal meditation practice can provide a refuge of sanity and stability that can be used to restore some balance and perspective. It can be a way of stopping the headlong momentum of all the doing, giving yourself some time to dwell in deep relaxation and well-being and to remember who you are.

In a world where people die every day, I think the important thing to remember is that for each moment of sorrow we get when people leave this world there’s a corresponding moment of joy when a new baby comes into this world. That first wail is—well, it’s magic, isn’t it? Perhaps it’s a hard thing to say, but joy and sorrow are like milk and cookies. That’s how well they go together. I think we should all take a moment to meditate on that.

I first met Winston Churchill in the early summer of 1906 at a dinner party to which I went as a very young girl. Our hostess was Lady Wemyss and I remember that Arthur Balfour, George Wyndman, Hilaire Belloc and Charles Whibley were among the guests… I found myself sitting next to this young man who seemed to me quite different from any other young man I had ever met. For a long time he seemed sunk in abstraction. Then he appeared to become suddenly aware of my existence. He turned on me a lowering gaze and asked me abruptly how old I was. I replied that I was nineteen. “And I,” he said despairingly, “am thirty-two already. Younger than anyone else who counts, though, “he added, as if to comfort himself. Then savagely: “Curse ruthless time! Curse our mortality. How cruelly short is this allotted span for all we must cram into it!” And he burst forth into an eloquent diatribe on the shortness of human life, the immensity of possible human accomplishment—a theme so well exploited by the poets, prophets, and philosophers of all ages that it might seem difficult to invest it with new and startling significance. Yet for me he did so, in a torrent of magnificent language which appeared to be both effortless and inexhaustible and ended up with the words I shall always remember: “We are all worms. But I do believe that I am a glow worm.” By this time I was convinced of it—and my conviction remained unshaken throughout the years that followed. Later he asked me whether I thought that words had a magic and music quite independent of their meaning. I said I certainly thought so, and I quoted as a classic though familiar instance the first lines that came into my head. Charm’d magic casements, opening on the foam Of perilous seas, in faery lands forlorn. His eyes blazed with excitement. “Say that again,” he said, “say it again—it is marvelous!” “But I objected, “You know these lines. You know the ‘Ode to a Nightengale.’ ” He had apparently never read or heard of it before (I must, however, add that next time I met him he had not learned not merely this but all of the odes to Keats by heart—and he recited them quite mercilessly from start to finish, not sparing me a syllable). Finding that he liked poetry, I quoted to him from one of my own favorite poets, Blake. He listened avidly, repeating some lines to himself with varying emphases and stresses, then added meditatively: “I never knew that old Admiral had found so much time to write such good poetry.” I was astounded that he, with his acute susceptibility to words and power of using them, should have left such tracts of English literature entirely unexplored. But however it happened he had lost nothing by it, when he approached books it was “with a hungry, empty mind and with fairly srong jaws, and what I got I *bit*.” And his ear for the beauty of language needed no tuning fork. Until the end of dinner I listened to him spellbound. I can remember thinking: This is what people mean when they talk of seeing stars. That is what I am doing now. I do not to this day know who was on my other side. Good manners, social obligation, duty—all had gone with the wind. I was transfixed, transported into a new element. I knew only that I had seen a great light. I recognized it as the light of genius… I cannot attempt to analyze, still less transmit, the light of genius. But I will try to set down, as I remember them, some of the differences which struck me between him and all the others, young and old, whom I have known. First and foremost he was incalculable. He ran true to no form. There lurked in his every thought and world the ambush of the unexpected. I felt also that the impact of life, ideas and even words upon his mind, was not only vivid and immediate, but direct. Between him and them there was no shock absorber of vicarious thought or precedent gleaned either from books or other minds. His relationship wit

Saint Teresa of Ávila’s Meditation “Christ has no body now, but yours. No hands, no feet on earth, but yours. Yours are the eyes through which Christ looks compassion into the world. Yours are the feet with which Christ walks to do good. Yours are the hands with which Christ blesses the world.… Let nothing trouble you, let nothing frighten you. All things are passing; God never changes. Patience obtains all things. He who possesses God lacks nothing: God alone suffices.

Call me Ishmael. Some years ago--never mind how long precisely--having little or no money in my purse, and nothing particular to interest me on shore, I thought I would sail about a little and see the watery part of the world. It is a way I have of driving off the spleen and regulating the circulation. Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people's hats off--then, I account it high time to get to sea as soon as I can. This is my substitute for pistol and ball. With a philosophical flourish Cato throws himself upon his sword; I quietly take to the ship. There is nothing surprising in this. If they but knew it, almost all men in their degree, some time or other, cherish very nearly the same feelings towards the ocean with me. There now is your insular city of the Manhattoes, belted round by wharves as Indian isles by coral reefs--commerce surrounds it with her surf. Right and left, the streets take you waterward. Its extreme downtown is the battery, where that noble mole is washed by waves, and cooled by breezes, which a few hours previous were out of sight of land. Look at the crowds of water-gazers there. Circumambulate the city of a dreamy Sabbath afternoon. Go from Corlears Hook to Coenties Slip, and from thence, by Whitehall, northward. What do you see?--Posted like silent sentinels all around the town, stand thousands upon thousands of mortal men fixed in ocean reveries. Some leaning against the spiles; some seated upon the pier-heads; some looking over the bulwarks of ships from China; some high aloft in the rigging, as if striving to get a still better seaward peep. But these are all landsmen; of week days pent up in lath and plaster--tied to counters, nailed to benches, clinched to desks. How then is this? Are the green fields gone? What do they here? But look! here come more crowds, pacing straight for the water, and seemingly bound for a dive. Strange! Nothing will content them but the extremest limit of the land; loitering under the shady lee of yonder warehouses will not suffice. No. They must get just as nigh the water as they possibly can without falling in. And there they stand--miles of them--leagues. Inlanders all, they come from lanes and alleys, streets and avenues--north, east, south, and west. Yet here they all unite. Tell me, does the magnetic virtue of the needles of the compasses of all those ships attract them thither? Once more. Say you are in the country; in some high land of lakes. Take almost any path you please, and ten to one it carries you down in a dale, and leaves you there by a pool in the stream. There is magic in it. Let the most absent-minded of men be plunged in his deepest reveries--stand that man on his legs, set his feet a-going, and he will infallibly lead you to water, if water there be in all that region. Should you ever be athirst in the great American desert, try this experiment, if your caravan happen to be supplied with a metaphysical professor. Yes, as every one knows, meditation and water are wedded for ever.

And there is no harm in loving a stranger. In fact, it is more exciting to love a stranger. When you were not together, there was great attraction. The more you have been together, the more the attraction has become dull. The more you have become known to each other, superficially, the less is the excitement. Life becomes very soon a routine. People go on repeating the same thing, again and again. If you look at the faces of people in the world, you will be surprised: Why do all these people look so sad? Why do their eyes look as if they have lost all hope? The reason is simple; the reason is repetition. Man is intelligent; repetition creates boredom. Boredom brings a sadness because one knows what is going to happen tomorrow, and the day after tomorrow . . . until one goes into the grave, it will be the same, the same story.   Finkelstein

We reduce everything into a how. There is a great how-to-ism all over the world, and every person, particularly the modern contemporary mind, has become a how-to-er: how to do this, how to do that, how to grow rich, how to be successful, how to influence people and win friends, how to meditate, even how to love. The day is not far off when some stupid guy is going to ask how to breathe. It is not a question of how at all. Don’t reduce life into technology. Life reduced into technology loses all flavor of joy.

It was under English trees that I meditated on that lost labyrinth: I pictured it perfect and inviolate on the secret summit of a mountain; I pictured its outlines blurred by rice paddies, or underwater; I pictured it as infinite—a labyrinth not of octagonal pavillions and paths that turn back upon themselves, but of rivers and provinces and kingdoms....I imagined a labyrinth of labyrinths, a maze of mazes, a twisting, turning, ever-widening labyrinth that contained both past and future and somehow implied the stars. Absorbed in those illusory imaginings, I forgot that I was a pursued man; I felt myself, for an indefinite while, the abstract perceiver of the world. The vague, living countryside, the moon, the remains of the day did their work in me; so did the gently downward road, which forestalled all possibility of weariness. The evening was near, yet infinite.

You know that feeling of invincibility you sometimes get, especially when young and testing yourself - well that could be because actually know deep down that we are indeed eternal. We come into this world to live a life, to experience it, from somewhere else, some other plane, but we are programmed by all around us to deny or forget this - until one day we may remember again. That feeling of blissful reconnection with our source can be invoked through nature, beautiful writing or art or music, any detailed craft or work of discovery or personal dedication, meditation or other mentally balancing practice, or even through religious experience if there is a pure communion (not a pretence of it). But we should not yearn to return too soon, we should accept that we have come here for the duration of each life, and revel in the chance to learn and grow on this splendid planet. We can draw a deep sense of being-ness. peace, and love from this connection, which will sustain us through any trial. Once nurtured, this becomes stronger than any other connection, so of course our relationships here are most joyful when they allow us the personal freedom to spend time developing and celebrating that connection. Our deepest friendships form with those we can share such time and experiences with - discussing, meditating, immersing ourselves in nature, or creating our music, art, written or other works. Our journeys here are voyages of discovery, opening out the wonders within and all around. What better companions could we have than those who are able to fully share in such delights with us?

In May 2012, Anna attended one of my four-day progressive workshops held in upstate New York. On the third day, during the last of four meditations, she completely surrendered and finally let go. For the first time since she had started meditating, she found herself floating in an infinite black space, aware that she was aware of herself. She had moved beyond the memory of who she was and became pure consciousness, totally free of her body, of her association to the material world, and of linear time. She felt so free that she no longer cared about her health conditions. She felt so unlimited that she couldn’t identify with her present identity. She felt so elevated that she was no longer connected to her past.

Zazen can ultimately retrain your mind to see the world from an entirely new perspective.

The world's great age begins anew, The golden days return, The earth doth like a snake renew Her winter weeds outworn.

There is a world out there. Jesus has shown us the way to win it: his Father sent him to lay down his life. Now he is sending you.

Your breath is a unique object to meditation because it resides right at the boundary between inside and outside, between you and the outside world.

our spiritual aim is not to retreat once or twice a day for meditation, but to learn how to live every moment of our lives in touch with our spiritual core.

A person who has had the misfortune to fall victim to the spell of a philosophical system (and the spells of sorcerers are mere trifles in comparison to the disastrous effect of the spell of a philosophical system!) can no longer see the world, or people, or historic events, as they are; he sees everything only through the distorting prism of the system by which he is possessed. Thus, a Marxist of today is incapable of seeing anything else in the history of mankind other than the “class struggle”. What I am saying concerning mysticism, gnosis, magic and philosophy would be considered by him only as a ruse on the part of the bourgeois class, with the aim of “screening with a mystical and idealistic haze” the reality of the exploitation of the proletariat by the bourgeoisie…although I have not inherited anything from my parents and I have not experienced a single day without having to earn my living by means of work recognised as “legitimate” by Marxists! Another contemporary example of possession by a system is Freudianism. A man possessed by this system will see in everything that I have written only the expression of “suppressed libido”, which seeks and finds release in this manner. It would therefore be the lack of sexual fulfillment which has driven me to occupy myself with the Tarot and to write about it! Is there any need for further examples? Is it still necessary to cite the Hegelians with their distortion of the history of humanity, the Scholastic “realists” of the Middle Ages with the Inquisition, the rationalists of the eighteenth century who were blinded by the light of their own autonomous reasoning? Yes, autonomous philosophical systems separated from the living body of tradition are parasitic structures, which seize the thought, feeling and finally the will of human beings. In fact, they play a role comparable to the psycho-pathological complexes of neurosis or other psychic maladies of obsession. Their physical analogy is cancer.

There is a bench in the back of my garden shaded by Virginia creeper, climbing roses, and a white pine where I sit early in the morning and watch the action. Light blue bells of a dwarf campanula drift over the rock garden just before my eyes. Behind it, a three-foot stand of aconite is flowering now, each dark blue cowl-like corolla bowed for worship or intrigue: thus its common name, monkshood. Next to the aconite, black madonna lilies with their seductive Easter scent are just coming into bloom. At the back of the garden, a hollow log, used in its glory days for a base to split kindling, now spills white cascade petunias and lobelia. I can't get enough of watching the bees and trying to imagine how they experience the abundance of, say, a blue campanula blosssom, the dizzy light pulsing, every fiber of being immersed in the flower. ... Last night, after a day in the garden, I asked Robin to explain (again) photosynthesis to me. I can't take in this business of _eating light_ and turning it into stem and thorn and flower... I would not call this meditation, sitting in the back garden. Maybe I would call it eating light. Mystical traditions recognize two kinds of practice: _apophatic mysticism_, which is the dark surrender of Zen, the Via Negativa of John of the Cross, and _kataphatic mysticism_, less well defined: an openhearted surrender to the beauty of creation. Maybe Francis of Assissi was, on the whole, a kataphatic mystic, as was Thérèse of Lisieux in her exuberant momemnts: but the fact is, kataphatic mysticism has low status in religious circles. Francis and Thérèse were made, really made, any mother superior will let you know, in the dark nights of their lives: no more of this throwing off your clothes and singing songs and babbling about the shelter of God's arms. When I was twelve and had my first menstrual period, my grandmother took me aside and said, 'Now your childhood is over. You will never really be happy again.' That is pretty much how some spiritual directors treat the transition from kataphatic to apophatic mysticism. But, I'm sorry, I'm going to sit here every day the sun shines and eat this light. Hung in the bell of desire.

When I think of the years when I had no faith, what I am struck by, first of all, is how little this lack disrupted my conscious life. I lived not with God, nor with his absence, but in a mild abeyance of belief, drifting through the days on a tide of tiny vanities—a publication, a flirtation, a strong case made for some weak nihilism—nights all adagios and alcohol as my mind tore luxuriously into itself. I can see now how deeply God’s absence affected my unconscious life, how under me always there was this long fall that pride and fear and self-love at once protected me from and subjected me to. Was the fall into belief or into unbelief? Both. For if grace woke me to God’s presence in the world and in my heart, it also woke me to his absence. I never truly felt the pain of unbelief until I began to believe.

But I don’t care if my whole kingdom burns down; it doesn’t matter—because before when I was not here, the world was here and the kingdom was here. One day I will not be here again and the world will continue.

The goodness inside you is like a small flame, and you are its keeper. It’s your job, today and every day, to make sure that it has enough fuel, that it doesn’t get obstructed or snuffed out. Every person has their own version of the flame and is responsible for it, just as you are. If they all fail, the world will be much darker—that is something you don’t control. But so long as your flame flickers, there will be some light in the world.

...the experience of reading a novel has certain qualities that remind us of the traditional apprehension of mythology. It can be seen as a form of meditation. Readers have to live with a novel for days or even weeks. It projects them into another world, parallel to but apart from their ordinary lives. They know perfectly well that this fictional realm is not 'real' and yet while they are reading it becomes compelling. A powerful novel becomes part of the backdrop of our lives, long after we have laid the book asie. It is an exercise of make-believe that, like yoga or a religious festival, breaks down barriers of space and time and extends our sympathies, so that we are able to empathise with others lives and sorrows. It teaches compassion, the ability to 'feel with' others. And, like mythology, an important novel is transformative. If we allow it to do so, it can change us forever.

True happiness lies in being compassionate and appreciating the world and our circumstances, rather than being coldhearted and greedy. We often realize too late that our favorite moments are those spent simply with the people we love. In seeing the miracles that unfold around us every day. Eventually we all come to understand that our happiness is derived from being present in the moment. Why wait until the end of your life to discover this Truth?

Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind. You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones—the thoughts of an unselfish person, one unconcerned with pleasure and with sensual indulgence generally, with squabbling, with slander and envy, or anything else you’d be ashamed to be caught thinking. Someone like that—someone who refuses to put off joining the elect—is a kind of priest, a servant of the gods, in touch with what is within him and what keeps a person undefiled by pleasures, invulnerable to any pain, untouched by arrogance, unaffected by meanness, an athlete in the greatest of all contests—the struggle not to be overwhelmed by anything that happens. With what leaves us dyed indelibly by justice, welcoming wholeheartedly whatever comes—whatever we’re assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think. He does only what is his to do, and considers constantly what the world has in store for him—doing his best, and trusting that all is for the best. For we carry our fate with us—and it carries us. He keeps in mind that all rational things are related, and that to care for all human beings is part of being human. Which doesn’t mean we have to share their opinions. We should listen only to those whose lives conform to nature. And the others? He bears in mind what sort of people they are—both at home and abroad, by night as well as day—and who they spend their time with. And he cares nothing for their praise—men who can’t even meet their own standards.

The greatest inspiration, the most sublime ideas of living that have come down to humanity come from a higher realm, a happier realm, a place of pure dreams, a heaven of blessed notions. Ideas and infinite possibilities dwell there in absolute tranquility. Before these ideas came to us they were pure, they were silent, and their life-giving possibilities were splendid. But when they come to our earthly realm they acquire weight and words. They become less. The sweetest notions, ideas of universal love and justice, love for one another, or intuitions of joyful creation, these are all perfect in their heavenly existences. Any artist will tell you that ideas are happier in the heaven of their conception than on the earth of their realization. We should return to pure contemplation, to sweet meditation, to the peace of silent loving, the serenity of deep faith, to the stillness of deep waters. We should sit still in our deep selves and dream good new things for humanity. We should try and make those dreams real. We should keep trying to raise higher the conditions and possibilities of this world. Then maybe one day, after much striving, we might well begin to create a world justice and a new light on this earth that could inspire a ten-second silence of wonder – even in heaven.

What, pray, can be more sacred than this sacred mystery? What can be more delightful than the pleasure found therein? What food, what honey can be sweeter than to learn of God’s wise plan, to enter into His sanctuary and gaze on the mind of the Creator, and to rehearse the words of your Lord, which, though derided by the wise of this world, are really full of spiritual wisdom! Let the others, if they will, have their wealth, and drink from jewelled cups, be clad in silk, and bask in popular applause, as if they could not exhaust their riches in all kinds of pleasures. Our delight shall be to meditate on the Law of the Lord day and night, to knock at His door when it is not open, to receive the bread of the Trinity, and, with our Lord going before us, to walk on the billows of the world.

The goodness inside you is like a small flame, and you are its keeper. It's your job, today and every day, to make sure that it has enough fuel...every person has their own version of the flame...so long as your flame flickers, there will be some light in the world.

After so much imposture, so much fraud, it is comforting to contemplate a beggar. He, at least, neither lies nor lies to himself: his doctrine, if he has one, he embodies; work he dislikes, and he proves it; wanting to possess nothing, he cultivates his impoverishment, the condition of his freedom. His thought is resolved into his being and his being into his thought. He has nothing, he is himself, he endures: to live on a footing with eternity is to live from day to day, from hand to mouth. Thus, for him, other men are imprisoned in illusion. If he depends on them, he takes his revenge by studying them, a specialist in the underbelly of “noble” sentiments. His sloth, of a very rare quality, truly “delivers” him from a world of fools and dupes. About renunciation he knows more than many of your esoteric works. To be convinced of this, you need only walk out into the street … But you prefer the texts that teach mendicancy. Since no practical consequence accompanies your meditations, it will not be surprising that the merest bum is worth more than you … Can we conceive a Buddha faithful to his truths and to his palace? One is not “delivered-alive” and still a land-owner. I reject the generalization of the lie, I repudiate those who exhibit their so-called “salvation” and prop it with a doctrine which does not emanate from themselves. To unmask them, to knock them off the pedestal they have hoisted themselves on, to hold them up to scorn is a campaign no one should remain indifferent to. For at any price we must keep those who have too clear a conscience from living and dying in peace.

What would we think of people who threw litter on their own front lawns, poured a few cups of sugar in their gas tanks, and then splashed some catsup on their clothes before going to the big interview? Would we say that such behavior is merely foolish or downright dangerous? Would we think of these people as rational? Would rational people sabotage their own well-being, their own possibilities for the future? What would be the point of such behavior? What in the world could they be thinking? What are we thinking when we invest months of effort in our recovery only to let it dribble away? If the meetings are working for us, is it rational to stop going? If we’ve suffered for want of love, isn’t it self-defeating to stop phoning our new friends in the fellowship? Aren’t we sabotaging our own possibilities

I do not recall that I felt any tenderness of conscience in reference to Mrs. Joe, when the fear of being found out was lifted off me. But I loved Joe,—perhaps for no better reason in those early days than because the dear fellow let me love him,—and, as to him, my inner self was not so easily composed. It was much upon my mind (particularly when I first saw him looking about for his file) that I ought to tell Joe the whole truth. Yet I did not, and for the reason that I mistrusted that if I did, he would think me worse than I was. The fear of losing Joe’s confidence, and of thenceforth sitting in the chimney corner at night staring drearily at my forever lost companion and friend, tied up my tongue. I morbidly represented to myself that if Joe knew it, I never afterwards could see him at the fireside feeling his fair whisker, without thinking that he was meditating on it. That, if Joe knew it, I never afterwards could see him glance, however casually, at yesterday’s meat or pudding when it came on to-day’s table, without thinking that he was debating whether I had been in the pantry. That, if Joe knew it, and at any subsequent period of our joint domestic life remarked that his beer was flat or thick, the conviction that he suspected Tar in it, would bring a rush of blood to my face. In a word, I was too cowardly to do what I knew to be right, as I had been too cowardly to avoid doing what I knew to be wrong. I had had no intercourse with the world at that time, and I imitated none of its many inhabitants who act in this manner. Quite an untaught genius, I made the discovery of the line of action for myself.

I kinda like being sick. A very strong fever. It’s the perfect condition. You get to have someone take care of you. You feel cold all day, so you snuggle up in a blanket and shiver and sweat. Warm music. The only thing you can think about is how weak your body is, so you get to forget about the rest of the world for a couple days. And my body can finally know how my brain feels like every day. Nothing matters, except how terrible your pain is. It’s like a meditation. An alignment. Then to top it all off, there’s the hope and assurance you’ll get better soon.

Before the heart unlocks itself for the world, God wants to open it for himself; before the ear takes in the countless voices of the day, it should hear in the early hours the voice of the Creator and Redeemer. God prepared the stillness of the first morning for himself. It should remain his.

Watchman, what of the night? So many victims in so many places need help. We need, above all, to be shaken out of our indifference—the greatest source of danger in the world. For, remember: the opposite of love is not hate but indifference. The opposite of faith is not arrogance by indifference; the opposite of culture is not ignorance but indifference; the opposite of art is not ugliness but indifference. And the opposite of peace is indifference to both peace and war—indifference to hunger and persecution, to imprisonment and humiliation, indifference to torture and persecution.

Father, I make a decision today to walk in the counsel of the godly and not the ungodly. I want to live life according to Your wisdom and not the world’s wisdom. I want to walk more and more in Your wisdom in every area of my life. Help me to keep my eyes on Jesus, in whom is hidden all the treasures of wisdom and knowledge. I know that as I meditate on Jesus and His grace, I shall be like a tree planted by the rivers of water—always fruitful and prospering in all that I do. Thank You also for sending godly men and women full of Your wisdom into my life for me to learn of Your ways.

UNTIL philosophers are kings, and the princes of this world have the spirit and power of philosophy, and political greatness and wisdom meet in one, cities will never cease from ill—no, nor the human race, as I believe—and then only will our state have a possibility of life, and see the light of day.

Steris had called the Path a simple religion. Perhaps it was. There was only one basic tenet: Do more good than harm. There were other aspects—the belief that all truth was important, the requirement to give more than one took. There were over three hundred examples listed in the Words of Founding, religions that could have been. Might have been. In other times, in another world. The Path was to study them, learn from their moral codes. A few rules were central. Do not seek lust without commitment. See the strengths in all flaws. Pray and meditate fifteen minutes a day. And don’t waste time worshipping Harmony. Doing good was the worship.

Meditation means being aware of what is going on – in our bodies, in our feelings, in our minds, and in the world. Each day thousands of children die of hunger. … Yet the sunrise is beautiful, and the rose that blossomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life.

Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.

I BELIEVE THAT we know much more about God than we admit that we know, than perhaps we altogether know that we know. God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

At break of day, when you are reluctant to get up, have this thought ready to mind: 'I am getting up for a man's work. Do I still then resent it, if I am going out to do what I was born for, the purpose for which I was brought into the world? Or was I created to wrap myself up in blankets and keep warm?' 'But this is more pleasant.' Were you then born for pleasure- all for feeling, not for action? Can you not see plants, birds, ants, spiders, bees all doing their own work, each helping in their own way to order the world? And then you do not want to do the work of a human being- you do not hurry to the demands of your own nature. 'But one needs rest too.' One does indeed: I agree. But nature has set limits on this too, just as it has to eating and drinking, and yet you go beyond these limits, beyond what you need. Not in your actions, though, not any longer: here you stay below your capability. p34

There is no prize for having read the most books before you die. Even if you were the most dedicated reader in the world—a book a day, even—your collection would probably never be bigger than a small branch library. What if, when it came to your reading and learning, you prioritized quality over quantity? What if you read the few great books deeply instead of briefly skimming all the new books? Your shelves might be emptier, but your brain and your life would be fuller.

River" Whole days would go by, and later their years, while I thought of nothing but its darkness drifting like a bridge against the sky. Day after day I dreamily sought its melancholy, its searchings, its soft banks enfolded me, and upon my lengthening neck its kiss was murmuring like a wound. My very life became the inhalation of its weedy ponderings and sometimes in the sunlight my eyes, walled in water, would glimpse the pathway to the green sea. For it was there I was being borne. Then for a moment my strengthening arms would cry out upon the leafy crest of air like whitecaps, and lightning, swift as pain, would go through me on its way to the forest, and I’d sink back upon the brutal tenderness that bore me on, that held me like a slave in its liquid distances of eyes, and one day, though weeping for my caresses, would abandon me, moment of infinitely salty air! Sun fluttering like a signal! Upon the open flesh of the world.

WE DO OUR TWENTY minutes of meditation a day in the hope that, properly stilled, our minds will stop just reflecting back to us the confusion and multiplicity of our world but will turn to a silvery mist like Alice’s looking glass that we can step through into a world where the beauty that sleeps in us will come awake at last. We send scientific expeditions to Loch Ness because if the dark and monstrous side of fairy tales can be proved to exist, who can be sure that the blessed side doesn’t exist, too? I suspect that the whole obsession of our time with the monstrous in general—with the occult and the demonic, with exorcism and black magic and the great white shark—is at its heart only the shadow side of our longing for the beatific, and we are like the knight in Ingmar Bergman’s film The Seventh Seal, who tells the young witch about to be burned at the stake that he wants to meet the devil her master, and when she asks him why, he says, “I want to ask him about God. He, if anyone, must know.

The Oreo cookie invented, the Titanic sinks, Spanish flu, Prohibition, women granted the right to vote, Lindbergh flies solo across the Atlantic, penicillin invented, stock market crashes, the Depression, Amelia Earhart, the atom is split, Prohibition ends, Golden Gate Bridge is built, Pearl Harbor, D-Day, the Korean War, Disneyland, Rosa Parks, Laika the dog is shot into space, hula hoops, birth control pill invented, Bay of Pigs, Marilyn Monroe dies, JFK killed, MLK has a dream, Vietnam War, Star Trek, MLK killed, RFK killed, Woodstock, the Beatles (George, Ringo, John, and Paul) break up, Watergate, the Vietnam War ends, Nixon resigns, Earth Day, Fiddler on the Roof, Olga Korbut, Patty Hearst, Transcendental Meditation, the ERA, The Six Million Dollar Man. "Bloody hell," I said when she was done. "I know. It must be a lot to take in." "It's unfathomable. A Brit named his son Ringo Starr?" She looked pleasantly surprised: she'd thought I had no sense of humor. "Well, I think his real name was Richard Starkey.

Yet the experience of reading a novel has certain qualities that remind us of the traditional apprehension of mythology. It can be seen as a form of meditation. Readers have to live with a novel for days or even weeks. It projects them into another world, parallel to but apart from their ordinary lives. They know perfectly well that this fictional realm is not 'real' and yet while they are reading it becomes compelling. A powerful novel becomes part of the backdrop of our lives, long after we have laid the book aside.

experience of reality and not on notions offered by others, no one can remove these beliefs from us. Making a long-term commitment to a concept is much more dangerous. If ten years pass without the growth of our belief, one day we will wake up and discover that we can no longer believe in what we did. The notion of ten years ago is no longer sound or adequate, and we are plunged into the darkness of disbelief. Our faith must be alive. It cannot be just a set of rigid beliefs and notions. Our faith must evolve every day and bring us joy, peace, freedom, and love. Faith implies practice, living our daily life in mindfulness. Some people think that prayer or meditation involves only our minds or our hearts. But we also have to pray with our bodies, with our actions in the world. And our actions must be modelled after those of the living Buddha or the living Christ. If we live as they did, we will have deep understanding and pure actions, and we will do our share to help create a more peaceful world for our children and all of the children of God.

Another simile is that of the man who was born and raised in a prison and who has never set foot outside. All he knows is prison life. He would have no conception of the freedom that is beyond his world. And he would not understand that prison is suffering. If anybody suggested that his world was dukkha, he would disagree, for prison is the limit of his experience. But one day he might find the escape tunnel dug long ago that leads beyond the prison walls to the unimaginable and expansive world of real freedom. Only when he has entered that tunnel and escaped from his prison does he realize how much suffering prison actually was, and the end of that suffering, escaping from jail is happiness. In this simile the prison is the body, the high prison walls are the five senses, and the relentless demanding prison guard is one's own will, the doer. The tunnel dug long ago, through which one escapes, is called jhana [meditation] (as at AN IX, 42). Only when one has experienced jhana does one realize that the five-sense world, even at its best, is really a five-walled prison, some parts of it is a little more comfortable but still a jail with everyone on death row! Only after deep jhana does one realize that "will" was the torturer, masquerading as freedom, but preventing one ever resting happily at peace. Only outside of prison can one gain the data that produces the deep insight that discovers the truth about dukkha. In summary, without experience of jhana, one's knowledge of the world is too limited to fully understand dukkha, as required by the first noble truth, and proceed to enlightenmen.

Men and women of today! if there be among you any pure, fresh flower, let it be laid on the altar of God. If there are among you any who, being young, do not desire to return into the world, let them give up! Let them renounce! This is the one secret of spirituality, renunciation. Dare to do this. Be brave enough to do it. Such great sacrifices are necessary. Can you not see the tide of death and materialism that is rolling over these Western lands? Can you not see the power of lust and unholiness, that is eating into the very vitals of society? Believe me, you will not arrest these things by talk, or by movements of agitation for reform; but by renunciation, by standing up, in the midst of decay and death, as mountains of righteousness. Talk not, but let the power of purity, the power of chastity, the power of renunciation, emanate from every pore of your body. Let it strike those who are struggling day and night for gold, that even in the midst of such a state of things, there can be one to whom wealth counts for nothing. Put away lust and wealth. Sacrifice yourselves.

We are engaged in a world war of stories—a war between incompatible versions of reality—and we need to learn how to fight it. A tyrant has arisen in Russia and brutality engulfs Ukraine, whose people, led by a satirist turned hero, offer heroic resistance, and are already creating a legend of freedom. The tyrant creates false narratives to justify his assault—the Ukrainians are Nazis, and Russia is menaced by Western conspiracies. He seeks to brainwash his own citizens with such lying stories. Meanwhile, America is sliding back towards the Middle Ages, as white supremacy exerts itself not only over Black bodies, but over women’s bodies too. False narratives rooted in antiquated religiosity and bigoted ideas from hundreds of years ago are used to justify this, and find willing audiences and believers. In India, religious sectarianism and political authoritarianism go hand in hand, and violence grows as democracy dies. Once again, false narratives of Indian history are in play, narratives that privilege the majority and oppress minorities; and these narratives, let it be said, are popular, just as the Russian tyrant’s lies are believed. This, now, is the ugly dailiness of the world. How should we respond? It has been said, I have said it myself, that the powerful may own the present, but writers own the future, for it is through our work, or the best of it at least, the work which endures into that future, that the present misdeeds of the powerful will be judged. But how can we think of the future when the present screams for our attention, and what, if we turn away from posterity and pay attention to this dreadful moment, can we usefully or effectively do? A poem will not stop a bullet. A novel cannot defuse a bomb. Not all our satirists are heroes. But we are not helpless. Even after Orpheus was torn to pieces, his severed head, floating down the river Hebrus, went on singing, reminding us that the song is stronger than death. We can sing the truth and name the liars, we can join in solidarity with our fellows on the front lines and magnify their voices by adding our own to them. Above all, we must understand that stories are at the heart of what’s happening, and the dishonest narratives of oppressors have proved attractive to many. So we must work to overturn the false narratives of tyrants, populists, and fools by telling better stories than they do, stories within which people want to live. The battleground is not only on the battlefield. The stories we live in are contested territories too. Perhaps we can seek to emulate Joyce’s Dedalus, who sought to forge, in the smithy of his soul, the uncreated conscience of his race. We can emulate Orpheus and sing on in the face of horror, and not stop singing until the tide turns, and a better day begins.

When we meditate to expand our consciousness, we perceive reality from an evolved perspective. The yogic mindset is able to create the miraculous magic of each moment at all times. Even when doing mundane chores, a yogi is able to tap into the flow of inspiration. Holding unwavering focus, the mind of consciousness is efficient and effective in dealing with every day realities by being. The vast void mind of awareness is aligned to the world of all enlightened beings of the past as in the moment of now- alight as a Lamp.The magic of Now is consciousness.

I remember the only time I ever saw my mother cry. I was eating apricot pie. I remember how much I used to stutter. I remember the first time I saw television. Lucille Ball was taking ballet lessons. I remember Aunt Cleora who lived in Hollywood. Every year for Christmas she sent my brother and me a joint present of one book. I remember a very poor boy who had to wear his sister's blouse to school. I remember shower curtains with angel fish on them. I remember very old people when I was very young. Their houses smelled funny. I remember daydreams of being a singer all alone on a big stage with no scenery, just one spotlight on me, singing my heart out, and moving my audience to total tears of love and affection. I remember waking up somewhere once and there was a horse staring me in the face. I remember saying "thank you" in reply to "thank you" and then the other person doesn't know what to say. I remember how embarrassed I was when other children cried. I remember one very hot summer day I put ice cubes in my aquarium and all the fish died. I remember not understanding why people on the other side of the world didn't fall off.

The Navajo teach their children that every morning when the sun comes up, it’s a brand-new sun. It’s born each morning, it lives for the duration of one day, and in the evening it passes on, never to return again. As soon as the children are old enough to understand, the adults take them out at dawn and they say, ‘The sun has only one day. You must live this day in a good way, so that the sun won’t have wasted precious time.’ Acknowledging the preciousness of each day is a good way to live, a good way to reconnect with our basic joy. seven taking a bigger perspective This morning when I came to meditation I was hungry and tired; I was also happy. When

The Quiet Life by Alexander Pope (1688-1744) Happy the man whose wish and care A few paternal acres bound, Content to breathe his native air In his own ground. Whose herds with milk, whose fields with bread, Whose flocks supply him with attire; Whose trees in summer yield him shade, In winter fire. Blest who can unconcern’dly find Hours, days, and years slide soft away In health of body, peace of mind, Quiet by day, Sound sleep by night; study and ease Together mixt, sweet recreation, And innocence, which most does please With meditation. Thus let me live, unseen, unknown; Thus unlamented let me die; Steal from the world, and not a stone Tell where I lie.

Then the Yogi suddenly fell silent, and when I looked puzzled he shrugged and said: ‘Don’t you see yourself where the fault lies?’ But I could not see it. At this point he recapitulated with astonishing exactness everything he had learned from me by his questioning. He went back to the first signs of fatigue, repugnance, and intellectual constipation, and showed me that this could have happened only to someone who had submerged himself disproportionately in his studies and that it was high time for me to recover my self-control, and to regain my energy with outside help. Since I had taken the liberty of discontinuing my regular meditation exercises, he pointed out, I should at least have realized what was wrong as soon as the first evil consequences appeared, and should have resumed meditation. He was perfectly right. I had omitted meditating for quite a while on the grounds that I had no time, was too distracted or out of spirits, or too busy and excited with my studies. Moreover, as time went on I had completely lost all awareness of my continuous sin of omission. Even now, when I was desperate and had almost run aground, it had taken an outsider to remind me of it. As a matter of fact, I was to have the greatest difficulty snapping out of this state of neglect. I had to return to the training routines and beginners’ exercises in meditation in order gradually to relearn the art of composing myself and sinking into contemplation.” With a small sigh the Magister ceased pacing the room. “That is what happened to me, and to this day I am still a little ashamed to talk about it. But the fact is, Joseph, that the more we demand of ourselves, or the more our task at any given time demands of us, the more dependant we are on meditation as a wellspring of energy, as the ever-renewing concord of mind and soul. And – I could if I wished give you quite a few more examples of this – the more intensively a task requires our energies, arousing and exalting us at one time, tiring and depressing us at another, the more easily we may come to neglect this wellspring, just as when we are carried away by some intellectual work we easily forget to attend to the body. The really great men in the history of the world have all either known how to meditate or have unconsciously found their way to the place to which meditation leads us. Even the most vigorous and gifted among the others all failed and were defeated in the end because their task or their ambitious dream seized hold of them, made them into persons so possessed that they lost the capacity for liberating themselves from present things, and attaining perspective. Well, you know all this; it’s taught during the first exercises, of course. But it is inexorably true. How inexorably true it is, one realizes only after having gone astray.

Most of us are so unconcerned with this extraordinary universe about us; we never even see the waving of the leaf in the wind; we never watch a blade of grass, touch it with our hand and know the quality of its being. This is not just being poetic, so please do not go off into a speculative, emotional state. I say it is essential to have that deep feeling for life and not be caught in intellectual ramifications, discussions, passing examinations, quoting and brushing something new aside by saying it has already been said. Intellect is not the way. Intellect will not solve our problems; the intellect will not give us that nourishment which is imperishable. The intellect can reason, discuss, analyze, come to a conclusion from inferences, and so on, but intellect is limited, for intellect is the result of our conditioning. But sensitivity is not. Sensitivity has no conditioning; it takes you right out of the field of fears and anxieties…. We spend our days and years in cultivating the intellect, in arguing, discussing, fighting, struggling to be something, and so on. And yet this extraordinarily wonderful world, this earth that is so rich—not the Bombay earth, the Punjab earth, the Russian earth, or the American earth—this earth is ours, yours and mine, and that is not sentimental nonsense; it is a fact. But unfortunately we have divided it up through our pettiness, through our provincialism. And we know why we have done it—for our security, for better jobs and more jobs. That is the political game that is being played throughout the world, and so we forget to be human beings, to live happily on this earth that is ours, and to make something of it.

By sacralizing both nature and human flesh, Whitman set the poetic template for what some consider a homegrown Tantra, the stream of Vedic spirituality that sees the divine in the mundane and directs sensory experience toward spiritual realization. “He taught people a way of beholding nature which is itself a form of prayer,” said the author and poet Diane Ackerman. She called Leaves of Grass “a sacred American text about the essential goodness and perfectibility of people, the sanctity of the common man, the holiness of the human body viewed naked and up close, the privilege of democracy, the need to forge one’s own destiny, and the duty of all to discover the world anew, by living in a state of rampant amazement at the endless pocket-size miracles one encounters every day.”16 That is as good a description of an American Tantra as can be imagined. Transcendental

What to Make a Game About? Your dog, your cat, your child, your boyfriend, your girlfriend, your mother, your father, your grandmother, your friends, your imaginary friends, your summer vacation, your winter in the mountains, your childhood home, your current home, your future home, your first job, your worst job, the job you wish you had. Your first date, your first kiss, your first fuck, your first true love, your second true love, your relationship, your kinks, your deepest secrets, your fantasies, your guilty pleasures, your guiltless pleasures, your break-up, your make-up, your undying love, your dying love. Your hopes, your dreams, your fears, your secrets, the dream you had last night, the thing you were afraid of when you were little, the thing you’re afraid of now, the secret you think will come back and bite you, the secret you were planning to take to your grave, your hope for a better world, your hope for a better you, your hope for a better day. The passage of time, the passage of memory, the experience of forgetting, the experience of remembering, the experience of meeting a close friend from long ago on the street and not recognizing her face, the experience of meeting a close friend from long ago and not being recognized, the experience of aging, the experience of becoming more dependent on the people who love you, the experience of becoming less dependent on the people you hate. The experience of opening a business, the experience of opening the garage, the experience of opening your heart, the experience of opening someone else’s heart via risky surgery, the experience of opening the window, the experience of opening for a famous band at a concert when nobody in the audience knows who you are, the experience of opening your mind, the experience of taking drugs, the experience of your worst trip, the experience of meditation, the experience of learning a language, the experience of writing a book. A silent moment at a pond, a noisy moment in the heart of a city, a moment that caught you unprepared, a moment you spent a long time preparing for, a moment of revelation, a moment of realization, a moment when you realized the universe was not out to get you, a moment when you realized the universe was out to get you, a moment when you were totally unaware of what was going on, a moment of action, a moment of inaction, a moment of regret, a moment of victory, a slow moment, a long moment, a moment you spent in the branches of a tree. The cruelty of children, the brashness of youth, the wisdom of age, the stupidity of age, a fairy tale you heard as a child, a fairy tale you heard as an adult, the lifestyle of an imaginary creature, the lifestyle of yourself, the subtle ways in which we admit authority into our lives, the subtle ways in which we overcome authority, the subtle ways in which we become a little stronger or a little weaker each day. A trip on a boat, a trip on a plane, a trip down a vanishing path through a forest, waking up in a darkened room, waking up in a friend’s room and not knowing how you got there, waking up in a friend’s bed and not knowing how you got there, waking up after twenty years of sleep, a sunset, a sunrise, a lingering smile, a heartfelt greeting, a bittersweet goodbye. Your past lives, your future lives, lies that you’ve told, lies you plan to tell, lies, truths, grim visions, prophecy, wishes, wants, loves, hates, premonitions, warnings, fables, adages, myths, legends, stories, diary entries. Jumping over a pit, jumping into a pool, jumping into the sky and never coming down. Anything. Everything.

Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a light robe. Begin by lying on your back. Focus your mind on the lower tan tien. Summon the spirits residing in the organs by chanting their names in the order of the creation cycle: Houhou or Shen (heart), Beibei or Yi (spleen), Yanyan or Po (lungs), Fu Fu or Zhi (kidneys), and Jianjian or Hun (liver).20 Repeat the chanting and gathering until a bright light and warmth appear in the lower tan tien. Opening this place will automatically open the Microcosmic Orbit. Coordinate your breathing with this meditation to assist the process: inhaling stimulates the kidneys and liver, while exhaling moves the heart and lungs to the centerpoint—the stomach and spleen. Bring the merged five spirits from the lower tan tien (you can also include the other four spirits) up to the heart, and then to the Crystal Palace (also known as the Divine Palace or Hall of Light). The team of merged spirits—now the Yuan Shen or Original Spirit—can exit via the crown. Being conscious during the whole dream, or alternatively remembering the dream after waking, completes the process. You also have the choice of practicing meditation during your dream state. Process the content of the dream during the day, taking any actions in the material world that are now necessary. Remember that one of our goals with the Kan and Li practice is to merge the everyday mind with your dream landscape and meditation. Fusion of these three minds (different from the three tan tiens) is a feature of the developing sage. Ideally, dreaming can include the practice of Microcosmic Orbit, Fusion, and even Kan and Li.

Prayer is one of the few spiritual practices that is pointless unless God is real. Meditation calms the body whether or not there's a spiritual being receiving our deliberate breathing and clear mind. Reading sacred texts aligns us with the wisdom of our ancestors whether or not it was divinely inspired. Church attendance connects us to the needs of our community. Fasting cleanses the body of toxic substances. Resting on Sundays allows us to let go of stress and worry. But prayer? Taking time to pour out our needs and our anxieties, demanding change, confessing sin, crying out for help - all of these things depend upon the existence of God, and specifically the existence of a God who hears and responds to our cries. Prayer in the face of insurmountable problems is an admission of weakness and need. Prayer is a commitment to a better future, a sign of faith that the world will one day be made right. Prayer is an act that emerges out of helplessness. Prayer is an act of hope.

I have again been asked to explain how one can "become a Daoists..." with all of the sad things happening in our world today, Laozi and Zhuangzi give words of advice, tho not necessarily to become a Daoist priest or priestess... " So many foreigners who want to become “Religious Daoists” 道教的道师 （道士） do not realize that they must not only receive a transmission of a Lu 籙 register which identifies their Daoist school, and learn as well how to sing the ritual melodies, play the flute, stringed instruments, drums, and sacred dance steps, required to be an ordained and functioning Daoist priest or priestess. This process usually takes 10 years or more of daily discipleship and practice, to accomplish. There are 86 schools and genre of Daoist rituals listed in the Baiyun Guan Gazeteer, 白雲觀志, which was edited by Oyanagi Sensei, in Tokyo, 1928, and again in 1934, and re-published by Baiyun Guan in Beijing, available in their book shop to purchase. Some of the schools, such as the Quanzhen Longmen 全真龙门orders, allow their rituals and Lu registers to be learned by a number of worthy disciples or monks; others, such as the Zhengyi, Qingwei, Pole Star, and Shangqing 正一，清微，北极，上请 registers may only be taught in their fullness to one son and/or one disciple, each generation. Each of the schools also have an identifying poem, from 20 or 40 character in length, or in the case of monastic orders (who pass on the registers to many disciples), longer poems up to 100 characters, which identify the generation of transmission from master to disciple. The Daoist who receives a Lu register (給籙元科, pronounced "Ji Lu Yuanke"), must use the character from the poem given to him by his or her master, when composing biao 表 memorials, shuwen 梳文 rescripts, and other documents, sent to the spirits of the 3 realms (heaven, earth, water /underworld). The rituals and documents are ineffective unless the correct characters and talismanic signature are used. The registers are not given to those who simply practice martial artists, Chinese medicine, and especially never shown to scholars. The punishment for revealing them to the unworthy is quite severe, for those who take payment for Lu transmission, or teaching how to perform the Jinlu Jiao and Huanglu Zhai 金籙醮，黃籙齋 科儀 keyi rituals, music, drum, sacred dance steps. Tang dynasty Tangwen 唐文 pronunciation must also be used when addressing the highest Daoist spirits, i.e., the 3 Pure Ones and 5 Emperors 三请五帝. In order to learn the rituals and receive a Lu transmission, it requires at least 10 years of daily practice with a master, by taking part in the Jiao and Zhai rituals, as an acolyte, cantor, or procession leader. Note that a proper use of Daoist ritual also includes learning Inner Alchemy, ie inner contemplative Daoist meditation, the visualization of spirits, where to implant them in the body, and how to summon them forth during ritual. The woman Daoist master Wei Huacun’s Huangting Neijing, 黃庭內經 to learn the esoteric names of the internalized Daoist spirits. Readers must be warned never to go to Longhu Shan, where a huge sum is charged to foreigners ($5000 to $9000) to receive a falsified document, called a "license" to be a Daoist! The first steps to true Daoist practice, Daoist Master Zhuang insisted to his disciples, is to read and follow the Laozi Daode Jing and the Zhuangzi Neipian, on a daily basis. Laozi Ch 66, "the ocean is the greatest of all creatures because it is the lowest", and Ch 67, "my 3 most precious things: compassion for all, frugal living for myself, respect all others and never put anyone down" are the basis for all Daoist practice. The words of Zhuangzi, Ch 7, are also deeply meaningful: "Yin and Yang were 2 little children who loved to play inside Hundun (ie Taiji, gestating Dao). They felt sorry because Hundun did not have eyes, or eats, or other senses. So everyday they drilled one hole, ie 2 eyes, 2 ears, 2 nostrils, one mouth; and on the 7th day, Hundun died.

It can be beneficial to reflect on what you used to accept as normal. Consider your first paycheck—how big it seemed then. Or your first apartment, with its own bedroom and bathroom and the ramen you gladly scarfed down in the kitchen. Today, as you’ve become more successful, these conditions would hardly feel sufficient. In fact, you probably want even more than what you have right now. Yet just a few years ago those paltry conditions were not only enough, they felt great! When we become successful, we forget how strong we used to be. We are so used to what we have, we half believe we’d die without it. Of course, this is just the comfort talking. In the days of the world wars, our parents and grandparents made do with rationed gas, butter, and electricity. They were fine, just as you have been fine when you had less. Remember today that you’d be OK if things suddenly went wrong. Your actual needs are small. There is very little that could happen that would truly threaten your survival. Think about that—and adjust your worries and fears accordingly.

At the wheel of his slow car, Bob Arctor forgot theoretical matters and did a rerun of a moment that had impressed them all: the dainty and elegant straight girl in her turtleneck sweater and bell-bottoms and trippy boobs who wanted them to murder a great harmless bug that in fact did good by wiping out mosquitoes – and in a year in which an outbreak of encephalitis had been anticipated in Orange County – and when they saw what it was and explained, she had said words that became for them their parody evil-wall-motto, to be feared and despised: IF I HAD KNOWN IT WAS HARMLESS I WOULD HAVE KILLED IT MYSELF. That had summed up to them (and still did) what they distrusted in their straight foes, assuming they had foes; anyhow, a person like well-educated-with-all-the-financial advantages Thelma Kornford became at once a foe by uttering that, from which they had run that day, pouring out of her apartment and back to their own littered pad, to her perplexity. The gulf between their world and hers had manifested itself, however much they’d meditated on how to ball her, and remained.

MARCH 10 NO DEMONIC SPIRIT WILL STEAL YOUR DESTINY I WILL FOIL the plans of the nations and thwart the purposes of the peoples; but My plans will stand firm forever, and the purposes of My heart will be fulfilled through all generations. I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Be strong and very courageous. Do not turn from My Word to the right or to the left, that you may be successful wherever you go. Meditate on My Word day and night, so that you may be careful to do everything in it. Then you will be prosperous and successful. I have determined your destiny; who can thwart My plan for you? I have stretched out My hand in the way you should go; who can turn it back? PSALMS 33:10–11; 16:3; JEREMIAH 29:11; ISAIAH 14:27 Prayer Declaration I bind and rebuke any spirit that has been assigned to abort my destiny. God will give me strength to bring forth my destiny. I will do the will of God wholeheartedly, serving the Lord, not man. The world and its desires will pass away, but I will live forever because I do the will of God. He will teach me all His ways.

There once was a female snake that roamed around a small village in the countryside of Egypt. She was commonly seen by villagers with her small baby as they grazed around the trees. One day, several men noticed the mother snake was searching back and forth throughout the village in a frenzy — without her young. Apparently, her baby had slithered off on its own to play while she was out looking for food. Yet the mother snake went on looking for her baby for days because it still hadn't returned back to her. So one day, one of the elder women in the village caught sight of the big snake climbing on top of their water supply — an open clay jug harvesting all the village's water. The snake latched its teeth on the big jug's opening and sprayed its venom into it. The woman who witnessed the event was mentally handicapped, so when she went to warn the other villagers, nobody really understood what she was saying. And when she approached the jug to try to knock it over, she was reprimanded by her two brothers and they locked her away in her room. Then early the next day, the mother snake returned to the village after a long evening searching for her baby. The children villagers quickly surrounded her while clapping and singing because she had finally found her baby. And as the mother snake watched the children rejoice in the reunion with her child, she suddenly took off straight for the water supply — leaving behind her baby with the villagers' children. Before an old man could gather some water to make some tea, she hissed in his direction, forcing him to step back as she immediately wrapped herself around the jug and squeezed it super hard. When the jug broke burst into a hundred fragments, she slithered away to gather her child and return to the safety of her hole. Many people reading this true story may not understand that the same feelings we are capable of having, snakes have too. Thinking the villagers killed her baby, the mother snake sought out revenge by poisoning the water to destroy those she thought had hurt her child. But when she found her baby and saw the villagers' children, her guilt and protective instincts urged her to save them before other mothers would be forced to experience the pain and grief of losing a child. Animals have hearts and minds too. They are capable of love, hatred, jealousy, revenge, hunger, fear, joy, and caring for their own and others. We look at animals as if they are inferior because they are savage and not civilized, but in truth, we are the ones who are not being civil by drawing a thick line between us and them — us and nature. A wild animal's life is very straightforward. They spend their time searching and gathering food, mating, building homes, and meditating and playing with their loved ones. They enjoy the simplicity of life without any of our technological gadgetry, materialism, mass consumption, wastefulness, superficiality, mindless wars, excessive greed and hatred. While we get excited by the vibrations coming from our TV sets, headphones and car stereos, they get stimulated by the vibrations of nature. So, just because animals may lack the sophisticated minds to create the technology we do or make brick homes and highways like us, does not mean their connections to the etheric world isn't more sophisticated than anything we could ever imagine. That means they are more spiritual, reflective, cosmic, and tuned into alternate universes beyond what our eyes can see. So in other words, animals are more advanced than us. They have the simple beauty we lack and the spiritual contentment we may never achieve.

Truth is elusive, subtle, manysided. You know, Priscilla, there’s an old Hindu story about Truth. It seems a brash young warrior sought the hand of a beautiful princess. Her father, the king, thought he was a bit too cocksure and callow. He decreed that the warrior could only marry the princess after he had found Truth. So the warrior set out into the world on a quest for Truth. He went to temples and monasteries, to mountaintops where sages meditated, to remote forests where ascetics scourged themselves, but nowhere could he find Truth. Despairing one day and seeking shelter from a thunderstorm, he took refuge in a musty cave. There was an old crone there, a hag with matted hair and warts on her face, the skin hanging loose from her bony limbs, her teeth yellow and rotting, her breath malodorous. But as he spoke to her, with each question she answered, he realized he had come to the end of his journey: she was Truth. They spoke all night, and when the storm cleared, the warrior told her he had fulfilled his quest. ‘Now that I have found Truth,’ he said, ‘what shall I tell them at the palace about you?’ The wizened old creature smiled. ‘Tell them,’ she said, ‘tell them that I am young and beautiful.

An ancient Hindu Sutra, known as Natha-namavali, which is preserved among the Natha Yogis, has given a different version of the resurrection of Jesus Christ, whom they name as Isha Natha. Isha Natha came to India at the age of fourteen. After this he returned to his own country and began his preaching. Soon however, his brutish and materialistic countrymen conspired against him and had him crucified. After the crucifixion, or perhaps even before it, Isha Natha entered samadhi, or a profound trance, by means of yoga. Seeing him thus, the Jews presumed he was dead and buried him in a tomb. At that very moment, however, one of his gurus, or teachers, the great Chetan Natha, happened to be in profound meditation, in the lower reaches of the Himalayas, and he saw in a vision the tortures which Isha Natha was undergoing. He therefore made his body lighter than air and passed over to the land of Israel. The day of his arrival was marked with thunder and lightning, for the gods were angry with the Jews and the whole world trembled. When Chetan Natha arrived, he took the body of Isha Natha from the tomb and woke him from his samadhi, and later led him off to the sacred land of the Aryans. Isha Natha then established an ashram in the lower regions of the Himalayas, and he established the cult of the Lingam and the Yoni there.131

Psalm 19 To the Overcomer, A Psalm of David. 1 ¶ The heavens declare the glory of God; and the firmament shows the work of his hands. 2 One day provides a word for the next day, and one night declares wisdom unto the next night. 3 There is no speech nor language, where their voice is not heard. 4 Their line is gone out through all the earth, and their words to the end of the world. In them he has set a tabernacle for the sun, 5 which is as a bridegroom coming out of his chamber and rejoices as a strong man to run a race. 6 His going forth is from the end of the heavens, and his circuit unto the ends of it: and there is nothing hid from the heat thereof. 7 ¶ The law of the LORD is perfect, converting the soul; the testimony of the LORD is sure, making wise the simple. 8 The statutes of the LORD are right, rejoicing the heart; the commandment of the LORD is pure, enlightening the eyes. 9 The fear of the LORD is clean, enduring for ever; the rights of the LORD are true, they are all just. 10 More to be desired are they than gold, than much fine gold; sweeter also than honey and the honeycomb. 11 Moreover by them is thy slave warned, and in keeping them there is great reward. 12 Who can understand his errors? cleanse thou me from secret faults. 13 Keep back thy slave also from pride and arrogance; let them not have dominion over me; then I shall be perfect, and I shall be innocent of the great rebellion. 14 Let the words of my mouth and the meditation of my heart be acceptable in thy sight, O LORD, my strength, and my redeemer.

God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

One day in the dojo (the martial-arts studio) before our karate class began, I witnessed the power of a concentrated focus unlike anything that I’d ever seen growing up in the heartland of northern Missouri. On that day, our instructor walked into the room and asked us to do something very different from the form and movement practices that were familiar to us. He explained that he would seat himself in the center of the thick mat where we honed our skills, close his eyes, and go into a meditation. During this exercise, he would stretch his arms out on either side of his body, with his palms open and facedown. He asked us to give him a couple of minutes to “anchor” himself in this T position and then invited us to do anything that we could to move him from his place. The men in our class outnumbered the women by about two to one, and there had always been a friendly competition between the sexes. On that day, however, there was no such division. Together, we all sat close to our instructor, silent and motionless. We watched as he simply walked to the center of the mat, sat down with his legs crossed, closed his eyes, held out his arms, and changed his breathing pattern. I remember that I was fascinated and observed closely as his chest swelled and shrank, slower and slower with each breath until it was hard to tell that he was breathing at all. With a nod of agreement, we moved closer and tried to move our instructor from his place. At first, we thought that this was going to be an easy exercise, and only a few of us tried. As we grabbed his arms and legs, we pushed and pulled in different directions with absolutely no success. Amazed, we changed our strategy and gathered on one side of him to use our combined weight to force him in the opposite direction. Still, we couldn’t even budge his arms or the fingers on his hands! After a few moments, he took a deep breath, opened his eyes, and with the gentle humor we’d come to respect, he asked, “What happened? How come I’m still sitting here?” After a big laugh that eased the tension and with a familiar gleam in his eyes, he explained what had just happened. “When I closed my eyes,” he said, “I had a vision that was like a dream, and that dream became my reality. I pictured two mountains, one on either side of my body, and myself on the ground between the peaks.” As he spoke, I immediately saw the image in my mind’s eye and felt that he was somehow imbuing us with a direct experience of his vision. “Attached to each of my arms,” he continued, “I saw a chain that bound me to the top of each mountain. As long as the chains were there, I was connected to the mountains in a way that nothing could change.” Our instructor looked around at the faces that were riveted on each word he was sharing. With a big grin, he concluded, “Not even a classroom full of my best students could change my dream.” Through a brief demonstration in a martial-arts classroom, this beautiful man had just given each of us a direct sense of the power to redefine our relationship to the world. The lesson was less about reacting to what the world was showing us and more about creating our own rules for what we choose to experience. The secret here is that our instructor was experiencing himself from the perspective that he was already fixed in one place on that mat. In those moments, he was living from the outcome of his meditation. Until he chose to break the chains in his imagination, nothing could move him. And that’s precisely what we found out.

Quotes from the Book: “The main characteristic of the approaches of the Hour is escalating disorder and confusion and that there shall be such turbulence affecting both the world of ideas and that of events that, as other hadiths say, even stable intelligent people will be in danger of losing their bearings. Only those will be able to find their way that have armed themselves with the knowledge of how to understand these times and guard themselves against their dangers. When as Muslims we speak of dangers, it must be understood that the gravest of all as far as we are concerned is disbelief, not physical danger. Next to disbelief comes moral confusion leading to corruption of such magnitude as to lead, even in the presence of faith, to punishment in Hell. This is why the Prophet—may God’s blessings and peace be upon him—warned of this worst kind of danger, saying: ‘Seditions will occur, when a man shall awaken in the morning a believer, becoming a disbeliever by nightfall, save he whom God has given life to by means of knowledge.’ [Ibn Maja, Sunan, Kitab (36) al-Fitan, Bab (9) Mā yakūn min al-fitan, 3954]. * This then is how to approach the subject: first one should familiarize oneself with the details, meditate on them at length, while applying the knowledge to the surrounding phenomena and events, then strive to extract and grasp the patterns, after which one may move on to deduce the principles, which are the all-inclusive cosmic laws involved. Principles, precisely because of their all-inclusive nature, are few, but need effort and time to be adequately comprehended. Having understood these, one is under obligation to transmit this knowledge and discuss it frequently with one’s children, relatives, friends, and as far as possible transmit it to the entire upcoming generation.

This reaction to the work was obviously a misunderstanding. It ignores the fact that the future Buddha was also of noble origins, that he was the son of a king and heir to the throne and had been raised with the expectation that one day he would inherit the crown. He had been taught martial arts and the art of government, and having reached the right age, he had married and had a son. All of these things would be more typical of the physical and mental formation of a future samurai than of a seminarian ready to take holy orders. A man like Julius Evola was particularly suitable to dispel such a misconception. He did so on two fronts in his Doctrine: on the one hand, he did not cease to recall the origins of the Buddha, Prince Siddhartha, who was destined to the throne of Kapilavastu: on the other hand, he attempted to demonstrate that Buddhist asceticism is not a cowardly resignation before life's vicissitudes, but rather a struggle of a spiritual kind, which is not any less heroic than the struggle of a knight on the battlefield. As Buddha himself said (Mahavagga, 2.15): 'It is better to die fighting than to live as one vanquished.' This resolution is in accord with Evola's ideal of overcoming natural resistances in order to achieve the Awakening through meditation; it should he noted, however, that the warrior terminology is contained in the oldest writings of Buddhism, which are those that best reflect the living teaching of the master. Evola works tirelessly in his hook to erase the Western view of a languid and dull doctrine that in fact was originally regarded as aristocratic and reserved for real 'champions.' After Schopenhauer, the unfounded idea arose in Western culture that Buddhism involved a renunciation of the world and the adoption of a passive attitude: 'Let things go their way; who cares anyway.' Since in this inferior world 'everything is evil,' the wise person is the one who, like Simeon the Stylite, withdraws, if not to the top of a pillar; at least to an isolated place of meditation. Moreover, the most widespread view of Buddhists is that of monks dressed in orange robes, begging for their food; people suppose that the only activity these monks are devoted to is reciting memorized texts, since they shun prayers; thus, their religion appears to an outsider as a form of atheism. Evola successfully demonstrates that this view is profoundly distorted by a series of prejudices. Passivity? Inaction? On the contrary, Buddha never tired of exhorting his disciples to 'work toward victory'; he himself, at the end of his life, said with pride: katam karaniyam, 'done is what needed to he done!' Pessimism? It is true that Buddha, picking up a formula of Brahmanism, the religion in which he had been raised prior to his departure from Kapilavastu, affirmed that everything on earth is 'suffering.' But he also clarified for us that this is the case because we are always yearning to reap concrete benefits from our actions. For example, warriors risk their lives because they long for the pleasure of victory and for the spoils, and yet in the end they are always disappointed: the pillaging is never enough and what has been gained is quickly squandered. Also, the taste of victory soon fades away. But if one becomes aware of this state of affairs (this is one aspect of the Awakening), the pessimism is dispelled since reality is what it is, neither good nor bad in itself; reality is inscribed in Becoming, which cannot be interrupted. Thus, one must live and act with the awareness that the only thing that matters is each and every moment. Thus, duty (dhamma) is claimed to be the only valid reference point: 'Do your duty,' that is. 'let your every action he totally disinterested.

The Unknown Soldier A tale to tell in bloody rhyme, A story to last ’til the dawn of end’s time. Of a loving boy who left dear home, To bear his countries burdens; her honor to sow. –A common boy, I say, who left kith and kin, To battle der Kaiser and all that was therein. The Arsenal of Democracy was his kind, –To make the world safe–was their call and chime. Trained he thus in the far army camps, Drilled he often in the march and stamp. Laughed he did with new found friends, Lived they together for the noble end. Greyish mottled images clipp’ed and hack´ed– Black and white broke drum Ʀ…ɧ..λ..t…ʮ..m..ȿ —marching armies off to ’ttack. Images scratched, chopped, theatrical exaggerate, Confetti parades, shouts of high praise To where hell would sup and partake with all bon hope as the transport do them take Faded icons board the ship– To steel them away collaged together –joined in spirit and hip. Timeworn humanity of once what was To broker peace in eagles and doves. Mortal clay in the earth but to grapple and smite As warbirds ironed soar in heaven’s light. All called all forward to divinities’ kept date, Heroes all–all aces and fates. Paris–Used to sing and play at some cards, A common Joe everybody knew from own heart. He could have been called ‘the kid’ by the ‘old man,’ But a common private now taking orders to stand. Receiving letters from his shy sweet one, Read them over and over until they faded to none. Trained like hell with his Commander-in-Arms, –To avoid the dangers of a most bloody harm. Aye, this boy was mortal, true enough said, He could be one of thousands alive but now surely dead. How he sang and cried and ate the gruel of rations, And grumbled as soldiers do at war’s great contagions. Out–out to the battle this young did go, To become a man; the world to show. (An ocean away his mother cried so– To return her boy safe as far as the heavens go). Lay he down in trenched hole, With balls bursting overhead upon the knoll. Listened hardnfast to the “Sarge” bearing the news, —“We’re going over soon—” was all he knew. The whistle blew; up and over they went, Charging the Hun, his life to be spent (“Avoid the gas boys that’ll blister yer arse!!”). Running through wires razored and deadened trees, Fell he into a gouge to find in shelter of need (They say he bayoneted one just as he–, face to face in War’s Dance of trialed humanity). A nameless sonnuvabitch shell then did untimely RiiiiiiiP the field asunder in burrrstzʑ–and he tripped. And on the field of battle’s blood did he die, Faceless in a puddle as blurrs of ghosting men shrieked as they were fleeing by–. Perished he alone in the no man’s land, Surrounded by an army of his brother’s teeming bands . . . And a world away a mother sighed, Listened to the rain and lay down and cried. . . . Today lays the grave somber and white, Guarded decades long in both the dark and the light. Silent sentinels watch o’er and with him do walk, Speak they neither; their duty talks. Lone, stark sentries perform the unsmiling task, –Guarding this one dead–at the nation’s bequest. Cared over day and night in both rain or sun, Present changing of the guard and their duty is done (The changing of the guard ’tis poetry motioned A Nation defining itself–telling of rifles twirl-clicking under the intensest of devotions). This poem–of The Unknown, taken thus, Is rend eternal by Divinity’s Iron Trust. How he, a common soldier, gained the estate Of bearing his countries glory unto his unknown fate. Here rests in honored glory a warrior known but to God, Now rests he in peace from the conflict path he trod. He is our friend, our family, brother, our mother’s son –belongs he to us all, For he has stood in our place–heeding God’s final call.

Nostromo is the most anxiously meditated of the longer novels which belong to the period following upon the publication of the Typhoon volume of short stories. I don’t mean to say that I became then conscious of any impending change in my mentality and in my attitude towards the tasks of my writing life. And perhaps there was never any change, except in that mysterious, extraneous thing which has nothing to do with the theories of art; a subtle change in the nature of the inspiration; a phenomenon for which I can not in any way be held responsible. What, however, did cause me some concern was that after finishing the last story of the Typhoon volume it seemed somehow that there was nothing more in the world to write about. This so strangely negative but disturbing mood lasted some little time; and then, as with many of my longer stories, the first hint for Nostromo came to me in the shape of a vagrant anecdote completely destitute of valuable details. As a matter of fact in 1875 or ’6, when very young, in the West Indies or rather in the Gulf of Mexico, for my contacts with land were short, few, and fleeting, I heard the story of some man who was supposed to have stolen single-handed a whole lighter-full of silver, somewhere on the Tierra Firme seaboard during the troubles of a revolution. On the face of it this was something of a feat. But I heard no details, and having no particular interest in crime qua crime I was not likely to keep that one in my mind. And I forgot it till twenty-six or seven years afterwards I came upon the very thing in a shabby volume picked up outside a second-hand book-shop. It was the life story of an American seaman written by himself with the assistance of a journalist. In the course of his wanderings that American sailor worked for some months on board a schooner, the master and owner of which was the thief of whom I had heard in my very young days. I have no doubt of that because there could hardly have been two exploits of that peculiar kind in the same part of the world and both connected with a South American revolution.

Just as women do not have the ritual of dominance-based violence, they also lack the built-in safety. In other words, if you are dealing with a female threat, she will be seeking to do damage, not to show who is boss. In my experience, women gouge for eyes, bite, and try to cut the face with their fingernails far more often than men. Second, if you are a woman dealing with a male threat, he can still Monkey Dance at you and perceive you to be challenging him. A significant percentage of the males who prey on women are seeking to safely establish dominance over somebody. In that case, when a woman fights back the man will react very violently. In his mind, a victim specially chosen to be weak enough to guarantee his validation as a dominator has seen him as weak enough to challenge. A man fighting another man for dominance will try to beat him, but a man who thinks that he is fighting a woman for dominance will be seeking to punish her. Punishment is much worse. Third, there are specific reactions to violence that most women have absorbed at a very young age that profoundly affect their ability to defend themselves. You see this in victims who flirt with or compliment their attacker: “You’re so handsome you don’t need to rape.” And you see it in women who struggle instead of fight. Women are used to handling men in certain ways, with certain subconscious rules—social ways, not physical ones. These systems are very effective within society and not effective at all when civilization is no longer a factor, such as in a violent assault or rape. On a deep level, most women feel at a gut level that if they fight a man he will escalate the situation to a savage beating, punishment for her challenge to his “manhood.” They feel this way because it is true. This is a hard thing to write. Years ago, before I learned to just listen, a friend told me her story. It had been several days and most of the swelling had gone down. She told me about the rape and the beating. I asked her if she had fought. Not my business and decades of experience later I would have just listened, but I was young and believed that there were more right and wrong answers than there are. She shook her head and said, “I was afraid he’d hurt me if I fought.

[T]here was a prophetic medieval Italian abbot, Joachim of Floris, who in the early thirteenth century foresaw the dissolution of the Christian Church and dawn of a terminal period of earthly spiritual life, when the Holy Ghost, the Holy Spirit, would speak directly to the human heart without ecclesiastical mediation. His view, like that of Frobenius, was of a sequence of historic stages, of which our own was to be the last; and of these he counted four. The first was, of course, that immediately following the Fall of Man, before the opening of the main story, after which there was to unfold the whole great drama of Redemption, each stage under the inspiration of one Person of the Trinity. The first was to be of the Father, the Laws of Moses and the People of Israel; the second of the Son, the New Testament and the Church; and now finally (and here, of course, the teachings of this clergyman went apart from the others of his communion), a third age, which he believed was about to commence, of the Holy Spirit, that was to be of saints in meditation, when the Church, become superfluous, would in time dissolve. It was thought by not a few in Joachim’s day that Saint Francis of Assisi might represent the opening of the coming age of direct, pentecostal spirituality. But as I look about today and observe what is happening to our churches in this time of perhaps the greatest access of mystically toned religious zeal our civilization has known since the close of the Middle Ages, I am inclined to think that the years foreseen by the good Father Joachim of Floris must have been our own. For there is no divinely ordained authority any more that we have to recognize. There is no anointed messenger of God’s law. In our world today all civil law is conventional. No divine authority is claimed for it: no Sinai; no Mount of Olives. Our laws are enacted and altered by human determination, and within their secular jurisdiction each of us is free to seek his own destiny, his own truth, to quest for this or for that and to find it through his own doing. The mythologies, religions, philosophies, and modes of thought that came into being six thousand years ago and out of which all the monumental cultures both of the Occident and of the Orient - of Europe, the Near and Middle East, the Far East, even early America - derived their truths and lives, are dissolving from around us, and we are left, each on his own to follow the star and spirit of his own life.

[the virgin birth account] occurs everywhere. When the Herod figure ( the extreme figure of misgovernment) has brought man to the nadir of spirit, the occult forces of the cycle begin to move. In an inconspicuous village, Mary is born who will maintain herself undefiled by fashionable errors of her generation. Her womb, remaining fallw as the primordial abyss, summons itself by its very readiness the original power that fertilzed the void. Mary's virgin birth story is recounted everywhere. and with such striking unity of the main contours, that early christian missionaries had to think the devil must be creating mockeries of Mary's birth wherever they testified. One missionary reports that after work was begun among Tunja and Sogamozzo South American Indians, "the demon began giving contrary doctrines. The demon sought to discredit Mary's account, declaring it had not yet come to pass; but presently, the sun would bring it to pass by taking flesh in the womb of a virgin in a small village, causing her to conceive by rays of the sun while she yet remained virgin." Hindu mythology tells of the maiden parvati who retreated to the high hills to practice austerities. Taraka had usurped mastery of the world, a tyrant. Prophecy said only a son of the high god Shiva could overthrow him. Shive however was the pattern god of yoga-alone, aloof, meditating. It was impossible Shiva could be moved to beget. Parvati tried changing the world situation by metching Shiva in meditation. Aloof, indrawn in her soul meditating, she fasted naked beneath the blazing sun, even adding to the heat by building four great fires. One day a Brahmin youth arrived and asked why anyone so beautiful should be destroying herself with such torture. "My desire," she said "is Shiva, the Highest. He is the god of solitude and concentration. I therefore imitate his meditation to move him from his balance and bring him to me in love." Shiva, the youth announced, is a god of destruction, shiva is World Annhilator. Snakes are his garlands. The virgin said: He is beyond the mind of such as you. He is terrifying but the source of grace. snake garlands or jewel garlands he can assume or put off at will. Shiva is my love. The youth thereupon put away his disguise-he was Shiva. The Buddha descended from heaven to his mother's womb in the shape of a milk white elephant. The Aztec Coatlicue was approached by a god in the form of a ball of feathers. The chapters of Ovid's Metamorphoses swarm with nymphs beset by gods in sundry masquerades: jove as a bull, a swan, a shower of gold. Any leaf, any nut, or even the breath of a breeze, may be enough to fertilize the ready virgin womb. The procreating power is everywhere. And according to whim or destiny of the hour, either a hero savior or a world--annihilating demon may be conceived-one can never know.