β
Affirm: I don't mean dole out vapid praise or flatter ourselves in the mirror, which research shows to be counterproductive. I mean that we should create opportunities, even small ones, for people to express who they are and what they value, and to feel valued. Contrary to popular wisdom, many self-affirmations take the form not of "I am good, or smart, or well liked" but "Here is what I am committed to and why," which "firms up" the self. We miss far too many opportunities to affirm people, which, ironically, is the most important when they may seem least worthy of affirmation: when they're threatened, stressed, or defensive.
β
β
Geoffrey L Cohen (Belonging: The Science of Creating Connection and Bridging Divides - Library Edition)