Workbook Quotes

To take offense is to give offense.

If you don't understand white supremacy/racism ,everything that you do understand will only confuse you..

Prayer is a way of asking for something. It is the medium of miracles. But the only meaningful prayer is for forgiveness, because those who have been forgiven have everything.

When we give children advice or instant solutions, we deprive them of the experience that comes from wrestling with their own problems.

Infinite patience produces immediate results.

Love holds no grievances.

Interest is never enough. If it doesn't haunt you, you'll never write it well. What haunts and obsesses you may, with luck and labour, interest your readers. What merely interests you is sure to bore them. (from Workbook)

In writing, a good guy must never break any of the Ten Commandments. A bad guy must break every one. That's why writing female characters is so much fun. They're not GUYS at all.

To listen to critics, pro or con, and take their words to heart is to subcontract your self-esteem to strangers. (from Workbook)

My wife is still doing the math workbooks, and I wish she’d do something more interesting. Something she’s good at, that she likes, that she really wants to do, not something she does because there’s nothing else. I wish the same for Kim Jiyoung.

When trauma involves intentional harm, such as in a crime or abuse, trust can totally collapse.

The word no is like an asset in a metaphorical bank account where our life’s energy is the holding. Use it to save, and use it to earn a greater sense of yourself, what’s important to you, and where you want to spend your time and energy.

When a person is in emotional pain, it’s hard to be rational and to think of a good solution. Nevertheless, many of the coping strategies used by people with overwhelming emotions only serve to make their problems worse.

There are as many life missions as there are people. We are all unique. We are all important.

I have a body, but I am not my body. I have a face, but I am not my face.

Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.

All of us fail, but this doesn't mean we are failures.

An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.

Grass that is here today and gone tomorrow does not require much time to mature. A giant oak tree that lasts for generations requires much more time to grow strong.

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire, But it's the inner self that you'll transpire.

Why is it that there was always a unit on history, math, science and god knows what other useless, totally forgettable information you taught those seventh graders year after year, but never any unit on death? No exercises, no workbooks, no final exams on the only subject that matters?

all power is given you in earth and Heaven. There is nothing that you cannot do.

You really don't have to burn any bridges to let go... You don't have to destroy anything. You can just decide to cross over and move on.

If you love too much, you lose yourself. If you love too little, you never find yourself.

القادة هم المسئولون عن الرؤية التابعين غالبا ً لا يستطيعون رؤية المستقبل كما يراه القائد .

The moment you believe you will fail, you have already lost the battle.

What we can imagine we can make real

An anxious mind cannot exist in a relaxed body.” Body and mind are inextricably related in anxiety.

Everyone defends his treasure, and will do so automatically.The real questions are, what do you treasure, and how much do you treasure it? Once you have learned to consider these questions and to bring them into all your actions, you will have little difficulty in clarifying the means. The means are available whenever you ask. You can, however, save time if you do not protract this step unduly. The correct focus will shorten it immeasurably.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

You look on chaos and proclaim it as yourself.

What’s true for a teammate is also true for the leader: If you don’t grow, you gotta go.

The slower frequencies are dropping away to be replaced by the faster, higher, more refined frequencies that are part of the Energetic Evolution.

What others are doing or accomplishing is irrelevant to your growth.

There is no such thing as isolated stress. Stress is always system wide.

I do not encourage you to blame your parents. We are all victims of victims, and they could not teach you something that they did not know.

Criticizing yourself all the time or being overly judgmental of a situation is like wearing dark sunglasses indoors.

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.

The more capable people are of inflicting pain, the deeper, more buried they are in illusion and fear.

It’s hard to evaluate the validity of a belief you’re scarcely aware of—you just accept it as is.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.

Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts.

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

Extraordinary people have extraordinary habits, while average people have average habits.

Victor Frankl’s insight: Between stimulus and response there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.

Balance is the key to a long and happy life.

Positive thoughts help us construct a positive life, one thought at a time.

Speaking success into existence is the prerequisite for achieveing any goal in life.

If God is truly sovereign, and I believe He is, then whatever stage we are in in life is exactly where God has allowed us to be.

Never let others dictate the directions that you pick in your life since they are not the ones living your life.

What better way to read the landscape than by walking through it?

Remember, sometimes pain can’t be avoided, but many times suffering can. Take,

ou don’t want to pour all this effort into preparation only to make a wrong turn on the day of your psychedelic experience.

When people tell me the heroin problem is so big,so tragic, so complicated, I say so what. So what. We can learn our way through this.

Illusion of competence is Ignorance in reality.

If you were neglected or abused as a child, your primary orientation to the world is likely to be one of threat, fear, and survival.

Judgment separates us from the people we want to be close to incredibly quickly. Whether it’s our internal self-judgment that shuts down opportunity for connection or our judgment of others that makes it hard for loved ones to open up to us, judgment is cancer for authenticity in relationships.

See the big picture. Your place on the team makes sense only in the context of the big picture. If your only motivation for finding your niche is personal gain, your poor motives may prevent you from discovering what you desire.

The fact is, most people in our nation today believe that debt is NORMAL, and in most cases, NECESSARY. They can’t imagine living a cash-and-carry life or a life in which all things they own are purchased outright with cash at the time of purchase— in other words, with no payment plan or use of credit cards.

Dr. Brené Brown’s research has shown that expressing one’s most vulnerable feelings is a sign of strength and facilitates health. She explains, “We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.

The Joy of Sex!—Elaine brought home that dreary tract one day, those tidings of comfort and joy by some Californicated Englishman, and we studied the ghastly pictures, the two hundred different positions. What a joyless book. That poor fucker the instructor-model, performing his gymnastic routines over and over, with slight variations, for three hundred pages, each and every time upon the same woman. No wonder he has that look on his soft hairy degenerate face of a bored he-dog hooked up on the street with an exhausted bitch, longing to leave but unable to extricate himself from what breeders call a “tie.” The woman in the book looks only slightly happier; somebody out of mercy should have emptied a bucket of ice water on the miserable couple. Technique, technique, technical engineering, curse of the modern world, debasing what should be a wild, free, spontaneous act of violent delight into an industrial procedure. Comfort’s treatise is a training manual, a workbook which might better have been entitled The Job of Sex.

So many questions crowd my brain at once, it’s like one of the famous Portland fogs has swept up from the ocean and settled there, making it impossible to think normal, functional thoughts. We’re sitting on the floor of the living room, which is squashed up right next to the “dining room”, and I’m holding Jenny's workbook on my knees, reciting the problems to her, but my mind is on autopilot and my thoughts are a million miles away. Or rather, they’re exactly 3.4 miles away, down at the marshy edge of Back Cove.

Emotional literacy is a prerequisite for empathy and psychological resilience.

One of the clearest paths to building strong and healthy relationships is practicing mutual compassionate accountability.

Then the more reliable and consistent we are in our follow through on commitments, and our relationship repair work the deeper trust grows.

If You Don’t Know How Money Works . . . What Future Is There in Working for Money?

Your energy field is made up of your frequencies and your frequencies do the work.

You are the holy Son of God Himself. Remember this and all the world is free. Remember this and earth and Heaven are one.   Lesson

Lettering creates readable art that comes to life, displaying a quirky, whimsical nature.

A rational foe is better than an ignorant friend.

distinct vision, a precise plan, plenty of resources, and incredible leadership, but if you don’t have the right people, you’re not going to get anywhere.

You lose the respect of the best when you don’t deal properly with the worst.

Because as the challenge escalates, the need for teamwork elevates.

I am less physical than I ever have been. I still have a body but it is less dense. My vibrations are faster than ever before.

Fear is a premeditated feeling of something that hasn't occurred yet, thus it is false.

Sometimes our LORD comes with a miracle.... Sometimes He gives us the Grace to face the difficulties of life." p. 29

People have worried about things for centuries, but it has never once had a positive effect on the outcome of a situation.

we want to get our dreams, we need to sacrifice everything that we have in order to reach it.

It is always necessary to acknowledge creative injuries and grieve them. Otherwise, they become creative scar tissue and block your growth.

However, do not confuse distraction with avoidance. When you avoid a distressing situation, you choose not to deal with it. But when you distract yourself from a distressing situation, you still intend to deal with it in the future, when your emotions have calmed down to a tolerable level. The

I have little interest in illustration, which lacks a kind of transcendental quality. It is too literal. I find typography more straightforward, conceptual, and appealing, with its strict geometric vocabulary. There is a bridge between typographic design and fine art, especially since typography possesses a complex subtlety. The idea, the method, and the honesty in expression are central to a designer who works with type.

•Reward is much more effective than punishment. If we want to encourage changes in someone’s behavior, we are more likely to succeed by focusing on their positive actions than by criticizing their negative behavior.

As one moves along the evolutionary pathways and one's frequencies become more and more rapid, the old ways of conducting business cease to work or cease to function easily and smoothly. New guidelines are essential.

True reliability is built not only by following through, but by following through more than once on promises. Which is why it takes time to build trust. We need to see changed behavior in the person who harms us more than once.

Recovery from narcissist abuse, according to my thinking, is all about realizing that nothing about this person is real except for the fact that he wants to destroy you. He is a pretender…an emotional impersonator…an anomaly that spends every waking minute trying to compensate – in the worst possible way - for human qualities that he can never have.

Your truth matters. Your feelings are valid. Your experiences hold significance. Your trauma deserves attention. Please don't let anyone undermine your reality or your voice because you have the absolute right to experience and express your feelings without judgment or dismissal. Embrace your truth and honor your journey no matter how long it takes.

Be glad today how very easily is hell undone. You need but tell yourself: 8 I am the holy Son of God Himself. I cannot suffer, cannot be in pain; I cannot lose, nor can I fail to do All that salvation asks. 9 And in that thought is everything you look on wholly changed. 10

We change our attitudes, our careers, our relationships. Even our age changes minute by minute. We change our politics, our moods, and our sexual preferences. We change our outlook, we change our minds, we change our sympathies. Yet when someone changes hir gender, we put hir on some television talk show. Well, here’s what I think: I think we all of us do change our genders. All the time. Maybe it’s not as dramatic as some tabloid headline screaming “She Was A He!” But we do, each of us, change our genders. In response to each interaction we have with a new or different person, we subtly shift the kind of man or woman, boy or girl, or whatever gender we’re being at the moment. We’re usually not the same kind of man or woman with our lover as we are with our boss or a parent. When we’re introduced for the first time to someone we find attractive, we shift into being a different kind of man or woman than we are with our childhood friends. We all change our genders.

No matter what your reason for wanting to start your own business, developing the foundation is the same. Laying a solid foundation for you business will provide you with a road map to follow as you build your business. As you work through the Start a Business Step-by-Step Workbook you will define the company’s mission, decide what business entity is right for your business, name your business, determine the pricing for your products or services, formulate your financial projections, define your competitors, survey consumers regarding your products or services, determine the marketing methods right for your business and more.

For some reason, the doodles that she had drawn in her workbook came back into her mind. Only this time, instead of being black lines on gray, recycled paper, they were bright in her mind; very bright. And all kinds of colors, the way the sun appeared in your mind if you looked at it for a moment and then closed your eyes. Dozens of little suns: green and red and gold; then colors, too, that you couldn't even name. That was the way the lines looked in Candy's mind's eye. And they were moving. The wavy lines were rolling across the darkness inside her skull, rolling and breaking, the brilliant colors bursting into arabesques of white and silver.

Grounding refers to using your ability to sense your body and feel your feet on the earth in order to calm your nervous system. Grounding is a key resource for trauma and emotional overwhelm. Your senses (hearing, seeing, smelling, tasting, touching) are the only necessary tools for anchoring yourself in the present moment. One simple practice involves naming five things you see, four things you hear, three things you can touch, two things you can smell, and taking one deep slow breath.

I come across too much material on "how to make a man want you", "how to make a man commit", "how to make a man finally pop the question", "how to make a man take you seriously", "how to get into a man's emotions." And I laugh. My dear fellow women, enough! Do not busy yourselves with such things! Instead, fall in love with yourself!

UNDERSTANDING DISSOCIATION Dissociation, like all other symptoms of C-PTSD, is a learned behavior that initially helped you cope with a threatening environment. A neglected or abused child will rely upon built-in, biological protection mechanisms for survival to “tune out” threatening experiences. In adulthood, dissociation becomes a well-maintained division between the part of you involved in keeping up with daily tasks of living and the part of you that is holding emotions of fear, shame, or anger.

Simply do this: be still and lay aside all thoughts of what you are and what God is, all concepts you have learned about the world, all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad, of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God. 8

If an adult tells a small child that he or she is a failure, not smart enough, too fat, or not talented, the child will accept this as fact and internalize these beliefs about himself or herself. The child then continues to unconsciously find evidence to support this belief. So, if your mother has been telling you that you’re fat since you were four years old, you probably still think you’re unattractive or overweight, or you worry about your weight (unless you’ve worked hard to undo this belief).

The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it’s a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change.

The Course tells us not to value this world. It is important to realize that not to value does not mean not to love. In fact, just the opposite is true. It is not possible to truly love another being unless you do not value the relationship. The reason becomes clear when you realize that love is freedom, as we learn in the Course. If you value a relationship with someone else, then you have made that person part of who you are, and you NEED that person. Whenever you need someone, you automatically resist any changes in that person which affect your relationship. In essence, you desire to deny freedom to the person you claim to love. It is not possible to truly love another unless you grant that person complete freedom. God knows that, and created us totally free.

What does it mean to be self aware? In a sense, it's what it sounds like, but it also goes deeper than that. Self awareness is awareness that goes beyond the surface of the self; it's becoming aware not just of who we are, but what we stand for, and all the little things that make us up. When you become self aware, you learn about what makes you tick. You delve into the experiences that make you up as well as your thought patterns, perspectives, predominant emotions, and overarching beliefs. Self awareness without judgement is the key to a deep understanding of oneself, and the beginning of the healing process. Becoming self aware helps us to better understand our wants and needs, and only then can we move forward in taking care of ourself the right way, meeting our needs, and being secure enough in ourselves to go after our dreams.

This kind of parenting was typical in much of Asia—and among Asian immigrant parents living in the United States. Contrary to the stereotype, it did not necessarily make children miserable. In fact, children raised in this way in the United States tended not only to do better in school but to actually enjoy reading and school more than their Caucasian peers enrolled in the same schools. While American parents gave their kids placemats with numbers on them and called it a day, Asian parents taught their children to add before they could read. They did it systematically and directly, say, from six-thirty to seven each night, with a workbook—not organically, the way many American parents preferred their children to learn math. The coach parent did not necessarily have to earn a lot of money or be highly educated. Nor did a coach parent have to be Asian, needless to say. The research showed that European-American parents who acted more like coaches tended to raise smarter kids, too. Parents who read to their children weekly or daily when they were young raised children who scored twenty-five points higher on PISA by the time they were fifteen years old. That was almost a full year of learning. More affluent parents were more likely to read to their children almost everywhere, but even among families within the same socioeconomic group, parents who read to their children tended to raise kids who scored fourteen points higher on PISA. By contrast, parents who regularly played with alphabet toys with their young children saw no such benefit. And at least one high-impact form of parental involvement did not actually involve kids or schools at all: If parents simply read for pleasure at home on their own, their children were more likely to enjoy reading, too. That pattern held fast across very different countries and different levels of family income. Kids could see what parents valued, and it mattered more than what parents said. Only four in ten parents in the PISA survey regularly read at home for enjoyment. What if they knew that this one change—which they might even vaguely enjoy—would help their children become better readers themselves? What if schools, instead of pleading with parents to donate time, muffins, or money, loaned books and magazines to parents and urged them to read on their own and talk about what they’d read in order to help their kids? The evidence suggested that every parent could do things that helped create strong readers and thinkers, once they knew what those things were. Parents could go too far with the drills and practice in academics, just as they could in sports, and many, many Korean parents did go too far. The opposite was also true. A coddled, moon bounce of a childhood could lead to young adults who had never experienced failure or developed self-control or endurance—experiences that mattered as much or more than academic skills. The evidence suggested that many American parents treated their children as if they were delicate flowers. In one Columbia University study, 85 percent of American parents surveyed said that they thought they needed to praise their children’s intelligence in order to assure them they were smart. However, the actual research on praise suggested the opposite was true. Praise that was vague, insincere, or excessive tended to discourage kids from working hard and trying new things. It had a toxic effect, the opposite of what parents intended. To work, praise had to be specific, authentic, and rare. Yet the same culture of self-esteem boosting extended to many U.S. classrooms.