Women Lifting Weights Quotes

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice.

Real men don't lift weights, they lift women.

The idea in our culture of body solely as sculpture is wrong. Body is not marble. That is not its purpose. Its purpose is to protect, contain, support and fire the spirit and soul within it, to be a repository for memory, to fill us with feeling - that is the supreme psychic nourishment. It is to lift us and propel us, to fill us with feeling to prove that we exist, that we are here, to give us grounding, heft, weight. It is wrong to think of it as a place we leave in order to soar to the spirit. The body is the launcher of those experiences. Without body there would be no sensations of crossing thresholds, there would be no sense of lifting, no sense of height, weightlessness. All that comes from the body. The body is the rocket launcher. In its nose capsule, the soul looks out the window into the mysterious starry night and is dazzled.

The most common theory points to the fact that men are stronger than women and that they have used their greater physical power to force women into submission. A more subtle version of this claim argues that their strength allows men to monopolize tasks that demand hard manual labor, such as plowing and harvesting. This gives them control of food production, which in turn translates into political clout. There are two problems with this emphasis on muscle power. First, the statement that men are stronger is true only on average and only with regard to certain types of strength. Women are generally more resistant to hunger, disease, and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, mainly been excluded from jobs that required little physical effort, such as the priesthood, law, and politics, while engaging in hard manual labor in the fields....and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twenty-somethings are much stronger than their elders. ...Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labor. Another theory explains that masculine dominance results not from strength but from aggression. Millions of years of evolution have made men far more violent than women. Women can match men as far as hatred, greed, and abuse are concern, but when push comes to shove…men are more willing to engage in raw physical violence. This is why, throughout history, warfare has been a masculine prerogative. In times of war, men’s control of the armed forces has made them the masters of civilian society too. They then use their control of civilian society to fight more and more wars. …Recent studies of the hormonal and cognitive systems of men and women strengthen the assumption that men indeed have more aggressive and violent tendencies and are…on average, better suited to serve as common soldiers. Yet, granted that the common soldiers are all men, does it follow that the ones managing the war and enjoying its fruits must also be men? That makes no sense. It’s like assuming that because all the slaves cultivating cotton fields are all Black, plantation owners will be Black as well. Just as an all-Black workforce might be controlled by an all-White management, why couldn’t an all-male soldiery be controlled by an all-female government?

Some men’s chests are more buttlike than some women’s butts.

I took my bottle and went to my bedroom. I undressed down to my shorts and went to bed. Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

I hate being fat. I hate the way people look at me, or don't. I hate being a joke; I hate the disorienting limbo between too visible and invisible; I hate the way that complete strangers waste my life out of supposed concern for my death. I hate knowing that if I did die of a condition that correlates with weight, a certain subset of people would feel their prejudices validated, and some would outright celebrate. I also love being fat. The breadth of my shoulders makes me feel safe. I am unassailable. I intimidate. I am a polar icebreaker. I walk and climb and lift things, I can open your jar, I can absorb blows - literal and metaphorical - meant for other women, smaller woman, breakable women women who need me. My bones feel like iron - heavy, but strong. I used to say that being fat in our culture was like drowning (in hate, in blame, in your own tissue), but lately I think it's more like burning. After three decades in the fire, my iron bones are steel.

Jaz immediately thought of a scene from a prison gym. Even the women looked tough and intimidating; lifting weights that she could never imagine lifting.

We hated the gym. We loved it. We escaped to it. We avoided it. We had complicated relationships with our bodies, while at the same time insisting that we loved them unconditionally. We were sure we had better, more important things to do than worry about them, but the slender yoga bodies of moms in Lululemon at school pickup taunted us. Their figures hinted at wheatgrass shots, tennis clubs, and vagina steaming treatments. We found them aspirational. So we sweated on the elliptical and lifted ten-pound weights, inching closer to the bodies we told ourselves we were too evolved to want.

The hills below crouched on all fours under the weight of the rainforest where liana grew and soldier ants marched in formation. Straight ahead they marched, shamelessly single-minded, for soldier ants have no time for dreaming. Almost all of them are women and there is so much to do - the work is literally endless. So many to be born and fed, then found and buried. There is no time for dreaming. The life of their world requires organization so tight and sacrifice so complete there is little need for males and they are seldom produced. When they are needed, it is deliberately done by the queen who surmises, by some four-million-year-old magic she is heiress to, that it is time. So she urges a sperm from the private womb where they were placed when she had her one, first and last copulation. Once in life, this little Amazon trembled in the air waiting for a male to mount her. And when he did, when he joined a cloud of others one evening just before a summer storm, joined colonies from all over the world gathered fro the marriage flight, he knew at last what his wings were for. Frenzied, he flied into the humming cloud to fight gravity and time in order to do, just once, the single thing he was born for. Then he drops dead, having emptied his sperm into his lady-love. Sperm which she keeps in a special place to use at her own discretion when there is need for another dark and singing cloud of ant folk mating in the air. Once the lady has collected the sperm, she too falls to the ground, but unless she breaks her back or neck or is eaten by one of a thousand things, she staggers to her legs and looks for a stone to rub on, cracking and shedding the wings she will never need again. Then she begins her journey searching for a suitable place to build her kingdom. She crawls into the hollow of a tree, examines its walls and corners. She seals herself off from all society and eats her own wing muscles until she bears her eggs. When the first larvae appear, there is nothing to feed them, so she gives them their unhatched sisters until they are old enough and strong enough to hunt and bring their prey back to the kingdom. That is all. Bearing, hunting, eating, fighting, burying. No time for dreaming, although sometimes, late in life, somewhere between the thirtieth and fortieth generation she might get wind of a summer storm one day. The scent of it will invade her palace and she will recall the rush of wind on her belly - the stretch of fresh wings, the blinding anticipation and herself, there, airborne, suspended, open, trusting, frightened, determined, vulnerable - girlish, even, for and entire second and then another and another. She may lift her head then, and point her wands toward the place where the summer storm is entering her palace and in the weariness that ruling queens alone know, she may wonder whether his death was sudden. Or did he languish? And if so, if there was a bit of time left, did he think how mean the world was, or did he fill that space of time thinking of her? But soldier ants do not have time for dreaming. They are women and have much to do. Still it would be hard. So very hard to forget the man who fucked like a star.

watch moms pick up, put down, lift, swing, load and carry fairly large loads all the time. We call these loads ‘children.’ Yet, when we get to the gym, we seem to think a woman needs to use very light loads. Like Milo and his calf, perhaps we should start women off with an eight-pound weight and progress upwards as the child grows.

As you can see,” Daisy said, “one glass is filled with soap water, one with clear, and one with blue laundry water. The other, of course, is empty. The glasses will predict what kind of man you will marry.” They watched as Evie felt carefully for one of the glasses. Dipping her finger into the soap water, Evie waited for her blindfold to be drawn off, and viewed the results with chagrin, while the other girls erupted with giggles. “Choosing the soap water means she will marry a poor man,” Daisy explained. Wiping off her fingers, Evie exclaimed good-naturedly, “I s-suppose the fact that I’m going to be m-married at all is a good thing.” The next girl in line waited with an expectant smile as she was blindfolded, and the glasses were repositioned. She felt for the vessels, nearly overturning one, and dipped her fingers into the blue water. Upon viewing her choice, she seemed quite pleased. “The blue water means she’s going to marry a noted author,” Daisy told Lillian. “You try next!” Lillian gaveher a speaking glance. “You don’t really believe in this, do you?” “Oh, don’t be cynical—have some fun!” Daisy took the blindfold and rose on her toes to tie it firmly around Lillian’s head. Bereft of sight, Lillian allowed herself to be guided to the table. She grinned at the encouraging cries of the young women around her. There was the sound of the glasses being moved in front of her, and she waited with her hands half raised in the air. “What happens if I pick the empty glass?” she asked. Evie’s voice came near her ear. “You die a sp-spinster!” she said, and everyone laughed. “No lifting the glasses to test their weight,” someone warned with a giggle. “You can’t avoid the empty glass, if it’s your fate!” “At the moment I want the empty glass,” Lillian replied, causing another round of laughter. Finding the smooth surface of a glass, she slid her fingers up the side and dipped them into the cool liquid. A general round of applause and cheering, and she asked, “Am I marrying an author, too?” “No, you chose the clear water,” Daisy said. “A rich, handsome husband is coming for you, dear!” “Oh, what a relief,” Lillian said flippantly, lowering the blindfold to peek over the edge. “Is it your turn now?” Her younger sister shook her head. “I was the first to try. I knocked over a glass twice in a row, and made a dreadful mess.” “What does that mean? That you won’t marry at all?” “It means that I’m clumsy,” Daisy replied cheerfully. “Other than that, who knows? Perhaps my fate has yet to be decided. The good news is that your husband seems to be on the way.” “If so, the bastard is late,” Lillian retorted, causing Daisy and Evie to laugh.

If you want to become more attractive, change your energy, dance, jog, rollerblade, lift free weights. Whatever pleases you, and tones your body in a beautiful way.

Evie stayed, however, the silence spinning out until it seemed that the pounding of his heart must be audible. “Do you want to know what I think, Sebastian?” she finally asked. It took every particle of his will to keep his voice controlled. “Not particularly.” “I think that if I leave this room, you’re going to ring that bell again. But no matter how many times you ring, or how often I come running, you’ll never bring yourself to tell me what you really want.” Sebastian slitted his eyes open…a mistake. Her face was very close, her soft mouth only inches from his. “At the moment, all I want is some peace,” he grumbled. “So if you don’t mind—” Her lips touched his, warm silk and sweetness, and he felt the dizzying brush of her tongue. A floodgate of desire opened, and he was drowning in undiluted pleasure, more powerful than anything he had known before. He lifted his hands as if to push her head away, but instead his trembling fingers curved around her skull, holding her to him. The fiery curls of her hair were compressed beneath his palms as he kissed her with ravenous urgency, his tongue searching the winsome delight of her mouth. Sebastian was mortified to discover that he was gasping like an untried boy when Evie ended the kiss. Her lips were rosy and damp, her freckles gleaming like gold dust against the deep pink of her cheeks. “I also think,” she said unevenly, “that you’re going to lose our bet.” Recalled to sanity by a flash of indignation, Sebastian scowled. “Do you think I’m in any condition to pursue other women? Unless you intend to bring someone to my bed, I’m hardly going to—” “You’re not going to lose the bet by sleeping with another woman,” Evie said. There was a glitter of deviltry in her eyes as she reached up to the neckline of her gown and deliberately began to unfasten the row of buttons. Her hands trembled just a little. “You’re going to lose it with me.” Sebastian watched incredulously as she stood and shed the dressing gown. She was naked, the tips of her breasts pointed and rosy in the cool air. She had lost weight, but her breasts were still round and lovely, and her hips still flared generously from the neat inward curves of her waist. As his gaze swept to the triangle of red hair between her thighs, a swell of acute lust rolled through him. He sounded shaken, even to his own ears. “You can’t make me lose the bet. That’s cheating.” “I never promised not to cheat,” Evie said cheerfully, shivering as she slipped beneath the covers with him. “Damn it, I’m not going to cooperate. I—” His breath hissed between his teeth as he felt the tender length of her body press against his side, the springy brush of her private curls on his hip as she slid one of her legs between his. He jerked his head away as she tried to kiss him. “I can’t…Evie…” His mind searched cagily for a way to dissuade her. “I’m too weak.” Ardent and determined, Evie grasped his head and turned his face to hers. “Poor darling,” she murmured, smiling. “Don’t worry. I’ll be gentle with you.” “Evie,” he said hoarsely, aroused and infuriated and pleading, “I have to prove that I can last three months without—no, don’t do that. Damn you, Evie—

I was a woman who firmly believed in lifting other women up, but the only way I could possibly bring myself to raise Estelle would be if she sat on the opposite end of a seesaw, in which case I pretty much hoped that our weight difference would come in handy and I’d catapult her into space.

There are two problems with this emphasis on muscle power. First, the statement that ‘men are stronger than women’ is true only on average, and only with regard to certain types of strength. Women are generally more resistant to hunger, disease and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, been excluded mainly from jobs that require little physical effort (such as the priesthood, law and politics), while engaging in hard manual labour in the fields, in crafts and in the household.

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.

symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

support group she was leading for women with premenstrual syndrome. One of their self-help methods was to keep a journal of symptoms. Maureen’s journal for the next couple of months clearly showed that her symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

Back in the twentieth century, American girls had used baseball terminology. “First base” referred to embracing and kissing; “second base” referred to groping and fondling and deep, or “French,” kissing, commonly known as “heavy petting”; “third base” referred to fellatio, usually known in polite conversation by the ambiguous term “oral sex”; and “home plate” meant conception-mode intercourse, known familiarly as “going all the way.” In the year 2000, in the era of hooking up, “first base” meant deep kissing (“tonsil hockey”), groping, and fondling; “second base” meant oral sex; “third base” meant going all the way; and “home plate” meant learning each other’s names. Getting to home plate was relatively rare, however. The typical Filofax entry in the year 2000 by a girl who had hooked up the night before would be: “Boy with black Wu-Tang T-shirt and cargo pants: O, A, 6.” Or “Stupid cock diesel”—slang for a boy who was muscular from lifting weights—“who kept saying, ‘This is a cool deal’: TTC, 3.” The letters referred to the sexual acts performed (e.g., TTC for “that thing with the cup”), and the Arabic number indicated the degree of satisfaction on a scale of 1 to 10. In the year 2000, girls used “score” as an active verb indicating sexual conquest, as in: “The whole thing was like very sketchy, but I scored that diesel who said he was gonna go home and caff up [drink coffee in order to stay awake and study] for the psych test.” In the twentieth century, only boys had used “score” in that fashion, as in: “I finally scored with Susan last night.” That girls were using such a locution points up one of the ironies of the relations between the sexes in the year 2000. The continuing vogue of feminism had made sexual life easier, even insouciant, for men. Women had been persuaded that they should be just as active as men when it came to sexual advances. Men were only too happy to accede to the new order, since it absolved them of all sense of responsibility

Elizabeth was not entirely right. The climb was steep enough, but the trunk, which originally felt quite light, seemed to gain a pound of weight with every step they took. A few yards from the house both ladies paused to rest again, then Elizabeth resolutely grabbed the handle on her end. “You go to the door, Lucy,” she said breathlessly, worried for the older woman’s health if she had to lug the trunk any further. “I’ll just drag this along.” Miss Throckmorton-Jones took one look at her poor, bedraggled charge, and rage exploded in her breast that they’d been brought so low as this. Like an angry general she gave her gloves an irate yank, turned on her heel, marched up to the front door, and lifted her umbrella. Using its handle like a club, she rapped hard upon the door. Behind her Elizabeth doggedly dragged the trunk. “You don’t suppose there’s no one home?” She panted, hauling the trunk the last few feet. “If they’re in there, they must be deaf!” said Lucinda. She brought up her umbrella again and began swinging at the door in a way that sent rhythmic thunder through the house. “Open up, I say!” she shouted, and on the third downswing the door suddenly lurched open to reveal a startled middle-aged man who was struck on the head by the handle of the descending umbrella. “God’s teeth!” Jake swore, grabbing his head and glowering a little dizzily at the homely woman who was glowering right back at him, her black bonnet crazily askew atop her wiry gray hair. “It’s God’s ears you need, not his teeth!” the sour-faced woman informed him as she caught Elizabeth’s sleeve and pulled her one step into the house. “We are expected,” she informed Jake. In his understandably dazed state, Jake took another look at the bedraggled, dusty ladies and erroneously assumed they were the women from the village come to clean and cook for Ian and him. His entire countenance changed, and a broad grin swept across his ruddy face. The growing lump on his head forgiven and forgotten, he stepped back. “Welcome, welcome,” he said expansively, and he made a broad, sweeping gesture with his hand that encompassed the entire dusty room. “Where do you want to begin?” “With a hot bath,” said Lucinda, “followed by some tea and refreshments.” From the corner of her eye Elizabeth glimpsed a tall man who was stalking in from a room behind the one where they stood, and an uncontrollable tremor of dread shot through her. “Don’t know as I want a bath just now,” Jake said. “Not for you, you dolt, for Lady Cameron.” Elizabeth could have sworn Ian Thornton stiffened with shock. His head jerked toward her as if trying to see past the rim of her bonnet, but Elizabeth was absolutely besieged with cowardice and kept her head averted. “You want a bath?” Jake repeated dumbly, staring at Lucinda. “Indeed, but Lady Cameron’s must come first. Don’t just stand there,” she snapped, threatening his midsection with her umbrella. “Send servants down to the road to fetch our trunks at once.” The point of the umbrella swung meaningfully toward the door, then returned to jab Jake’s middle. “But before you do that, inform your master that we have arrived.” “His master,” said a biting voice from a rear doorway, “is aware of that.

In ninety seconds they were naked and he was nibbling at her ear while his hand rubbed her pubic mat; but a saboteur was at work at his brain. 'I love you,' he thought, and it was not untrue because he loved all women now, knowing partially what sex was really all about, but he couldn't bring himself to say it because it was not totally true, either, since he loved Mavis more, much more. 'I'm awfully fond of you,' he almost said, but the absurdity of it stopped him. Her hand cupped his cock and found it limp; her eyes opened and looked into his enquiringly. He kissed her lips quickly and moved his hand lower, inserting a ringer until he found the clitoris. But even when her breathing got deeper, he did not respond as usual, and her hand began massaging his cock more desperately. He slid down, kissing nipples and bellybutton on the way, and began licking her clitoris. As soon as she came, he cupped her buttocks, lifted her pelvis, got his tongue into her vagina and forced another quick orgasm, immediately lowering her slightly again and beginning a very gentle and slow return in spiral fashion back to the clitoris. But still he was flaccid. 'Stop,' Stella breathed. 'Let me do you, baby.' George moved upward on the bed and hugged her. 'I love you,' he said, and suddenly it did not sound like a lie. Stella giggled and kissed his mouth briefly. 'It takes a lot to get those words out of you, doesn't it?' she said bemusedly. 'Honesty is the worst policy,' George said grimly. 'I was a child prodigy, you know? A freak. It was rugged. I had to have some defense, and somehow I picked honesty. I was always with older boys so I never won a fight. The only way I could feel superior, or escape total inferiority, was to be the most honest bastard on the planet earth.' 'So you can't say 'I love you' unless you mean it?' Stella laughed. 'You're probably the only man in America with that problem. If you could only be a woman for a while, baby! You can't imagine what liars most men are.' 'Oh, I've said it at times. When it was at least half true. But it always sounded like play-acting to me, and I felt it sounded that way to the woman, too. This time it just came out, perfectly natural, no effort.' 'That is something,' Stella grinned. 'And I can't let it go unrewarded.' Her black body slid downward and he enjoyed the esthetic effect as his eyes followed her— black on white, like the yinyang or the Sacred Chao—what was the psychoses of the white race that made this beauty seem ugly to most of them? Then her lips closed over his penis and he found that the words had loosened the knot: he was erect in a second. He closed his eyes to savor the sensation, then opened them to look down at her Afro hairdo, her serious dark face, his cock slipping back and forth between her lips. 'I love you,' he repeated, with even more conviction. 'Oh, Christ, Oh, Eris, oh baby baby, I love you!' He closed his eyes again, and let the Robot move his pelvis in response to her. 'Oh, stop,' he said, 'stop,' drawing her upward and turning her over, 'together,' he said, mounting her, 'together,' as her eyes closed when he entered her and then opened again for a moment meeting his in total tenderness, 'I love you, Stella, I love,' and he knew it was so far along that the weight wouldn't bother her, collapsing, using his arms to hug her, not supporting himself, belly to belly and breast to breast, her arms hugging him also and her voice saying, 'I love you, too, oh, I love you,' and moving with it, saying 'angel' and 'darling' and then saying nothing, the explosion and the light again permeating his whole body not just the penis, a passing through the mandala to the other side and a long sleep.

Gadzooks, lady! Where’d you learn to throw like that?” The awe in the boy’s tone brought heat to her cheeks. “A pirate taught me,” she snapped, stomping forward to reclaim her blade. For heaven’s sake. Did all males assume women to be helpless creatures incapable of fending for themselves? Pressing her shoe against the snake’s neck, she held the lifeless rattler down and yanked the knife free. There wasn’t much blood, but still, she couldn’t exactly lift her skirts and slip it back into the sheath strapped to her thigh with Darius and a child looking on in rapt attention. “A pirate, Miss Greyson?” Darius regarded her with a raised brow, obviously not as awestruck as the gaping boy at his side. She sighed. “All right, so my father was an ordinary seaman, not a pirate. But I used to imagine him a pirate while we had our lessons.” She tossed a wink at the boy. “Made it so much more fun, you know. My father ensured I was proficient with pistols, too, but I preferred the blades. So much more elegant and lighter weight. Much better suited to a lady, wouldn’t you say? Pistols are dirty things, what with all that black powder and the flash from the flintlock every time one pulls the trigger.” She gave a little shudder, and the boy cracked a smile.

As time passed, I learned more and more about the culture that comes with beign an injured veteran. There are a lot of really wonderful people and organizations to help veterans returning from war. Right about the time I started to really move forward in my recovery, two women came by and introduced themselves. They explained that they raise money to help injured veterans with various needs. They asked if there was anything I or my family needed. I said, “No thank you, I’m all good.” But my sisters piped up and said, “He needs clothes. He doesn’t have anything.” The women smiled and said they’d be back. They came back with some sweatpants and a shirt and then announced that they were taking us to the mall. This would be my first time leaving the campus of Walter Reed, my first real trip out of the hospital. We were all excited. Leaving the hospital was a big step for me but my poor sisters had been cooped up much of the time with me in there as well. I was a little nervous, but I owed it to them to push aside my anxiety. We decided that the electric wheelchair would be too heavy and too much trouble to get in and out of the car, so Jennifer wheeled me down to the front door where the ladies were waiting in their car. With very little assistance, Jennifer was able to get me for that chair into the car and we were off to the mall. When we arrived, my sisters pulled the wheelchair out of the trunk and placed it next to the car door. They opened the door and Jennifer leaned down and with one swift motion lifted me up like a nearly weightless child and placed me in the chair. I laughed it off. “My sister’s strong. She’s really strong,” I boasted on her behalf. Sara, Katherine, and Jennifer were laughing the whole time because I didn’t realize how scrawny I was, how much weight I had lost. Jennifer could pick me up with no problem because I practically weighed nothing at all. But through the laughter, I felt a pang of guilt. I am the brother of three sisters. It was my job to protect and care for them. Yet here I was, barely able to take care of myself.

23 When He Carries a Heavy Burden Bear one another’s burdens, and so fulfill the law of Christ. GALATIANS 6:2 SOCIETY PUTS A LOT OF WEIGHT on a man’s shoulders. It is his burden to earn the finances to support his family. He is expected to do well at his work and on his job. There are so many expectations of him in that regard that he feels the pressure of it constantly. That’s why you read about so many men committing suicide when they are in serious financial trouble. The burden is too great. Few women commit suicide for financial failure. If you or I fell into financial ruin, we would just sell everything, pay off all the debts we could, get a job, and start over. Men can feel the burden of failure in life-threatening ways. That’s why your husband needs your prayers to keep his burdens lifted. One of the best ways to bear your husband’s burden is to pray for him about whatever heavy load he is carrying. Every time you do, pray especially for what burdens him the most. One of the most effective things you can do is let him know you are praying for him and ask him to tell you what his burdens are. He may reveal something you didn’t even know was bothering him. God’s Word says that sometimes our burden comes from the oppressor. The children of Israel had an oppressor, and they were overtaken by this oppressor because of their own disobedience. But God promised that the burden the oppressor put on them would eventually be broken by the power of His Spirit. “It shall come to pass in that day that his burden will be taken away from your shoulder, and his yoke from your neck, and the yoke will be destroyed because of the anointing oil” (Isaiah 10:27). The anointing oil refers to a work of the Holy Spirit. Your prayers can invite the Holy Spirit to break any burden of the oppressor off of your husband’s shoulders. You will be fulfilling the “law of Christ” every time you pray like that, not to mention how it will secure your husband’s devotion. My Prayer to God LORD, I pray my husband will be able to fully release his burdens to You. I know that when we cast our burdens on You, You will sustain us and not allow us to be shaken (Psalm 55:22 NASB). Help me to bear his burdens in prayer and in any other way You reveal to me. Show me what his greatest burden is and what I can do to lighten it. I ask that You would relieve him of his heavy load by Your presence in his life. Enable him to understand that when he yokes up with You, You will carry the burden for him. I pray that when he is oppressed by the enemy, whatever prayer or supplication is made by him—when he acknowledges his own burdens before You and turns to You for help—that You will hear him (2 Chronicles 6:29-30). I also pray that as You take his burden from him, he will know it’s You doing the heavy lifting. In Jesus’ name I pray.

Christopher’s attention was brought back abruptly to the little wild thing he had caught. In a frenzied effort to gain her release, she clawed his face with raking nails and sought to tear the hair from his head with grasping fists. He was hard pressed to defend himself until he caught the flailing arms firmly in his grasp and pressed them down, using his greater weight to subdue the Lady Saxton. Erienne was trapped, held firmly in the middle of the dusty road. Her outraged struggles had loosened her hair and disarranged her clothes to the point that her modesty was savaged. Her coat had come open in the scuffle, and their shirts were twisted awry, leaving her bosom bare against a hard chest. The meager pair of breeches made her increasingly aware of the growing pressure against her loins. She was pinned almost face to face with her captor, and even though the visage was shadowed, she could hardly miss the fact of his identity or the half-leering grin that taunted her. “Christopher! You beast! Let me go!” Angrily she struggled but could not influence him with her prowess. His teeth gleamed in the dark as his grin widened. “Nay, madam. Not until you vow to control your passion. I fear before too long I would be somewhat frayed by your zealous attention.” “I shall turn that statement back to you, sir!” she retorted. He responded with an exaggerated sigh of disappointment. “I was rather enjoying the moment.” “So I noticed!” she quipped before she thought, then bit her lip, hoping he might mistake her meaning. He didn’t. He was most aware of the effect her meagerly clad body had on him, and he replied with laughter in his voice. “Though you may choose to fault my passions, madam, they’re quite honestly aroused.” “Aye!” she agreed jeeringly. “By every twitching skirt that saunters by!” “I swear, ’tis not a skirt that attracts me now.” Holding her wrists clasped in one hand, he moved his hand down along her flank and replied in a thoughtful tone, “ ’Tis more like a pair of boy’s breeches. What? Has my ambush yielded me a stable boy?” Erienne’s indignation found new fuel that he could so casually fondle her, as if he had a perfect right. “Get off, you… you… ass!” It was the most damaging insult she could think of at the moment. “Get off me!” “An ass, you say?” he mocked. “Madam, may I point out that asses are to be ridden, and at the moment you are bearing my weight. Now, I know women are made to bear— usually their husbands or the seed they plant— but I would not suggest that you have the shape or looks even approaching an ass.” She ground her teeth in growing impatience at his wont to turn the simplest comment into an exercise of his wit. She could not bear the bold feel of him against her another moment. “Will you get off me?!” “Certainly, my sweet.” He complied as if her every wish was his command. Lifting her to her feet, he solicitously dusted her backside. -Erienne & Christopher

hate being fat. I hate the way people look at me, or don’t. I hate being a joke; I hate the disorienting limbo between too visible and invisible; I hate the way that complete strangers waste my life out of supposed concern for my death. I hate knowing that if I did die of a condition that correlates with weight, a certain subset of people would feel their prejudices validated, and some would outright celebrate. I also love being fat. The breadth of my shoulders makes me feel safe. I am unassailable. I intimidate. I am a polar icebreaker. I walk and climb and lift things, I can open your jar, I can absorb blows—literal and metaphorical—meant for other women, smaller women, breakable women, women who need me. My bones feel like iron—heavy, but strong. I used to say that being fat in our culture was like drowning (in hate, in blame, in your own tissue), but lately I think it’s more like burning. After three decades in the fire, my iron bones are steel.

Try these," she suggested. She held out a pair of simple long gauntlets that were almost as fine as gloves, chain underneath and plate on top. Aurora Rose carefully took off the ones she wore and slipped the others on. They fit perfectly. "This is a bit more your style," the blue one said, approaching her with a breastplate that was almost as big as she was. It was curved femininely to fit Aurora Rose's body, but not ridiculously so. A staid design of roses and thorns was inlaid along the sides. It was sturdy, and 'heavy.' The princess had to readjust the way she stood to support it while everyone helped buckle it on the back. "And for the top..." the red one said, looking around. "Let 'her' choose," the green one suggested gently. Aurora Rose walked down the aisle slowly, getting used to the weight of the armor. She passed each of the women and then Phillip- dashing in his shining cuirass and silver-white greaves, like a soldier from ancient Rome. Her eyes swept over everything, everywhere, pausing nowhere. Golden helms, intricate onyx headpieces, spiked and dangerous-looking crowns, plated metal turbans. Finally, she saw what she wanted. She strode forward and lifted a helmet- one she 'knew' would fit- off the top shelf. A point came down the middle of the forehead to protect her nose- and was also vaguely reminiscent of Maleficent's headpiece. But instead of horns, silver wings swept back over the ears. With slow, sure movements she put it on. It 'did' fit. Perfectly. She turned around to show the others. Phillip sucked in his breath. "You look 'magnificent,' Rose. Like- like an ancient goddess of war." "Like victory," the green one said softly.

A common misconception, especially amongst women, is that lifting weights - regular resistance training - will cause your muscles to bulk up, creating a larger appearance and a higher number on the scales. The requirements for creating such a physique are actually quite difficult. Bodybuilders and athletes need to be eating in a calorie surplus to see muscle growth, meaning they're eating well above the number of calories they're burning. For those of us eating at maintenance or in a calorie deficit, muscle growth in this way is far more challenging. In addition, the difference in hormone concentrations between men and women means it's even harder for women to look 'bulky'. Instead, lifting weights as a woman in a calorie deficit will help to create a toned appearance. Growing a bit of muscle can actually help with overall fat loss. As muscle uses more calories than fat tissue, people with more muscle have a higher metabolic rate.

the statement that men are stronger than women’ is true only on average, and only with regard to certain types of strength. Women are generally more resistant to hunger, disease and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, been excluded mainly from jobs that require little physical effort (such as the priesthood, law and politics), while engaging in hard manual labour in the fields, in crafts and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twentysomethings are much stronger than their elders.

A recent Danish study that investigated using kettlebell swings to reduce back pain, started desk workers who suffered work related back pain with 17.5 pound (8 kg.) kettlebells for women and 26.5 pound (12 kg.) for men. Your prime purchase goal for a kettlebell is one that enables your 90-second, 54-swing sessions. The 54 swing target is a goal that you approach slowly. Many people will find a 20 pound (8kg.) weight satisfactory for their 54 swings. As you are building up your time swinging from 30 seconds, to 60 seconds, to 90 seconds(about 18, 36 and 54 swings), your repetitions are more important than the weight. Work your way up to more weight and to more swings. Eventually, a weight of about 20% of your body weight provides a reasonable but challenging lift. A 150 pound man or woman would be swinging a 30 pound (13.6 kg.).

No, don't," Evie said urgently, as St. Vincent reached for the ties once more. She grappled with him, her fingers tangling with his. And then suddenly his mouth was on hers, and he pushed her against the side of building, anchoring her with his own body. His free hand caught the nape of her neck, beneath the weight of her damp hair. The lush pressure of his mouth caused a shock of response in every part of her body, all at once. She didn't know how to kiss, what to do with her mouth. Bewildered and shaking, she urged her closed lips back against his, while her heart thumped wildly and her limbs went weak. He wanted things that she didn't know how to give. Sensing her confusion, he drew back and possessed her mouth with small, persistent kisses, the bristle on his face scraping gently against hers. His fingers came to the fragile structure of her jaw, tilting her chin, his thumb coaxing her lower lip apart from the upper. The instant he gained an opening, he sealed his mouth over hers. She could taste him, a subtle and alluring essence that effected her like some exotic drug. His tongue pushed inside her, exploring in caressing strokes.... sliding deeper as she offered no resistance. After a luxuriously probing kiss, he eased back and their mouths were barely touching, their breath mingling in steamy puffs that were visible in the chilled night air. He brushed a half-open kiss against her lips, and another, his soft exhalations filling her mouth. The light kisses strayed across her cheek to the intricate hollow of her ear, and she gasped shakily as she felt his tongue trace the fragile rim, just before his teeth caught softly at the tiny lobe. She writhed in response, sensation streaking down to her breasts and farther, gathering low in intimate places. Straining against him, she searched blindly for his hot, teasing mouth, the silken stroke of his tongue. He gave it to her, his kiss gentle but sure. She curled her free arm around his neck to keep from falling, while he kept the other wrist pressed against the wall, their pulses throbbing hard together beneath the wrapping of white ribbon. Another deep kiss, somehow raw and soothing at the same time... he ate at her mouth, tasted and licked inside her... the pleasure of it threatened to blot out her consciousness. No wonder... she thought dizzily. No wonder so many women had succumbed to this man, had thrown away their reputations and their honor for him... had even, if rumor could be believed, threatened to kill themselves when he left them. He was sensuality incarnate. As St. Vincent lifted his body away from hers, Evie was surprised that she didn't crumple bonelessly to the ground. He was breathing as hard as she, harder, his chest rising and falling steadily.

Kettlebell deadlift. The kettlebell deadlift primarily targets the posterior chain (lower back, glutes, and hamstrings). It is an excellent companion to the kettlebell box squat and additionally helps teach proper hip-creasing mechanics, creating an important foundation for the classical kettlebell exercises (e.g., swing, clean, snatch). With the kettlebell on the ground, stand with your feet shoulder-width apart with the kettlebell just in front of you (see figure 7.9a). Keep your chest lifted as you sit back with your hips until your hands can reach the handle (see figure 7.9b). Grab the handle with both hands and stand up by pressing your feet into the ground until your body is fully upright (see figure 7.9c). Repeat by sitting back to lightly touch the kettlebell to the ground. Do 10 controlled repetitions with a light weight and then repeat with a more challenging weight (e.g., women start with 8 kg [18 lb] for 10 repetitions and then use 12 kg [26 lb] for 10 repetitions; men start with 16 kg [35 lb] for 10 repetitions and then use 24 kg [53 lb] for 10 repetitions). This basic exercise teaches you to keep your center of gravity aligned vertically over your base of support. It is important to have control over your center of mass because kettlebell training involves such dynamic movements. A strong and stable base will keep you safe when swinging the kettlebell. KEY PRINCIPLES Crease at the hips instead of bending at the waist. Maintain a neutral spine and slightly arched lower back. Legs can be bent or straight depending on the desired training effect. Straight legs will recruit the hamstrings more and bent legs will recruit the quadriceps more.

Whenever I looked upon a peaceful scene, it seemed to be part of my DNA to superimpose miserable images over what I saw. Hideous images became superimposed over a relaxed, happy landscape. Shards of glass, blood dotting my white sneakers and the cement floor, skin stinging as if I'd been sprayed with salt, cows stumbling and dying, a long mirror showing the backs of cancer patients, people burning up in flames, women wailing, acid rain, and my body scattering in all directions.

Jesus and Women As we look at Jesus and how He interacted with women, we see Him dignifying, validating, and championing them—all in contrast to a misogynist culture. In addition, women played a prominent role in Jesus’ earthly ministry. As John Bunyan put it, “They were women that wept when he was going to the cross, and women that followed him from the cross, and that sat by his sepulcher when he was buried. They were women that was [sic] first with him at his resurrection morn, and women that brought tidings first to his disciples that he was risen from the dead.”2 In an ancient world, where many disregarded the testimony of women, Jesus’ high regard for them bordered on the scandalous. The fact that all these accounts are included in the Canon of Scripture actually verify the resurrection accounts of Christ. Remember, God saw fit that the first eyes to behold the risen Jesus were those of a woman—all during an era where a woman’s testimony had no credibility in a court of law. Women, therefore, were the first evangelists. The only way a man can discover how to treat a woman is by looking at how Jesus interacted with them. Your Lord was the defender of women. He stepped in to save a broken, scandalized woman from the murderous plot of a group of self-righteous men. He lifted the weight of her shame, writing a new destiny for her in the dirt. He saw value in an “unclean” Samaritan woman who was disregarded, despised, and viewed as damaged goods. He honored a prostitute in the house of a Pharisee. He healed a pariah woman whose flow of blood excommunicated her. He exalted a woman who anointed Him for burial by commissioning her story to be rehearsed wherever the gospel message was heard. He never talked down to a woman, but made them heroes in His parables. And that for which Jesus came to die was a woman . . . His woman, the very bride of Christ. Put simply, your Lord is in the business of loving, honoring, and defending women.3 And God chose the womb of a woman to enter this world.

Come, dear, you must try this game. It’s silly but quite fun.” The girls, all of them unmarried, and ranging in age from their early teens to mid-twenties, moved to make room for the pair of them. While Daisy explained the rules, Evie was blindfolded, and the other girls proceeded to change the positions of the four glasses. “As you can see,” Daisy said, “one glass is filled with soap water, one with clear, and one with blue laundry water. The other, of course, is empty. The glasses will predict what kind of man you will marry.” They watched as Evie felt carefully for one of the glasses. Dipping her finger into the soap water, Evie waited for her blindfold to be drawn off, and viewed the results with chagrin, while the other girls erupted with giggles. “Choosing the soap water means she will marry a poor man,” Daisy explained. Wiping off her fingers, Evie exclaimed good-naturedly, “I s-suppose the fact that I’m going to be m-married at all is a good thing.” The next girl in line waited with an expectant smile as she was blindfolded, and the glasses were repositioned. She felt for the vessels, nearly overturning one, and dipped her fingers into the blue water. Upon viewing her choice, she seemed quite pleased. “The blue water means she’s going to marry a noted author,” Daisy told Lillian. “You try next!” Lillian gave her a speaking glance. “You don’t really believe in this, do you?” “Oh, don’t be cynical—have some fun!” Daisy took the blindfold and rose on her toes to tie it firmly around Lillian’s head. Bereft of sight, Lillian allowed herself to be guided to the table. She grinned at the encouraging cries of the young women around her. There was the sound of the glasses being moved in front of her, and she waited with her hands half raised in the air. “What happens if I pick the empty glass?” she asked. Evie’s voice came near her ear. “You die a sp-spinster!” she said, and everyone laughed. “No lifting the glasses to test their weight,” someone warned with a giggle. “You can’t avoid the empty glass, if it’s your fate!” “At the moment I want the empty glass,” Lillian replied, causing another round of laughter. Finding the smooth surface of a glass, she slid her fingers up the side and dipped them into the cool liquid. A general round of applause and cheering, and she asked, “Am I marrying an author, too?” “No, you chose the clear water,” Daisy said. “A rich, handsome husband is coming for you, dear!” “Oh, what a relief,” Lillian said flippantly, lowering the blindfold to peek over the edge. “Is it your turn now?” Her younger sister shook her head. “I was the first to try. I knocked over a glass twice in a row, and made a dreadful mess.” “What does that mean? That you won’t marry at all?” “It means that I’m clumsy,” Daisy replied cheerfully. “Other than that, who knows? Perhaps my fate has yet to be decided. The good news is that your husband seems to be on the way.” “If so, the bastard is late,” Lillian retorted, causing Daisy and Evie to laugh.

My vision flooded with kraskan lights and divided into planes. I soon had access to endless data: room tensoo (73° F / 22.7° C), coordinates (40.7142° N, 74.0064° W), elevation (-2 feet); total number of guests on different floors (512 … 513 … 511); mean salary ($847K; thak, I was dragging that down a lot); a list of hors d’oeuvres (carpaccio, crab cakes, balls of rew) and their precise, blinking locations in the room; and so much more, I should have balked, buckled under the weight of information—names and occupations; number of single women (189) and where they were zhank; the latest new “money word” beamed in through Meaning Master (verbled, 8:12 p.m. EST, from a piano teacher in Cleveland); etc.—and yet instead I felt a stranno, enveloping sense of well-being. Beautiful music swerred. Everything sparkled with a pinkish gold hue, and a pleasant smell flushed out remnants of Floyd. My head felt barely tethered to the rest of me. I swiveled it around. I think I felt warm. Even my headache had lifted (though not for long). And I remember feeling nemed less concerned about Floyd’s few garbled words.

Even annoyed, as she was now, she vibrated the kind of barely restrained energy that made every part of him spark to life. Some parts more enthusiastically than others. He shifted his weight and sidestepped slightly in an effort to keep that reality as unnoticeable as possible. He’d become a master of that particular skill during the last few months she’d been on the station. He needn’t have worried. She didn’t so much as glance at him. Her irritation was focused solely on her big brother. “Did you really just perp walk Cooper down the harbor?” Logan’s eyebrows lifted along with his hands, which he held up at his sides, palms out. “Hold up, I didn’t--” “Save it,” Kerry said. She turned to Cooper. “I apologize. He forgets I’m an adult woman who can handle her own affairs.” She glared at her brother during that last part. “She’s right, you know.” This came from a little spitfire brunette who, given Kerry’s descriptions of her family, must be the middle McCrae sister, Fiona. Fists planted on her hips, managing to somehow look down her cute little nose at her much taller and much bigger brother, she added, “We’re trying to plan my wedding and grill her about Mr. Hot and Aussie here. I’d think by now you’d know that we’ve got this covered.” She made a brief gesture to the other women standing alongside her. “If we thought he was a danger to society, we would have called.” Cooper watched the ricocheting dialogue like a spectator at a cricket match, unable to squelch a grin. It was like watching his own sister, all grown up and in triplicate. As Kerry and Fiona closed in on a somehow now hapless-looking lumberjack of a police chief, Cooper stepped forward and stuck out his hand toward the taller, willowy young woman who stood just behind Fiona. Where Kerry was Amazonian and Fiona a little firebrand, their oldest sister was the epitome of cool, calm, and collected. “Hannah Blue, I presume? I’m Cooper Jax. Sorry for the disruption of your sister’s wedding plans. I didn’t know.” This had Fiona turning his way. “And how could you, given Kerry couldn’t be bothered to so much as send you a postcard?” “Hey,” Kerry said, looking at her sister now. “Whose side are you on?” Fiona looked back at her. “The side that keeps this guy here and you looking all pent up and googly-eyed.” “Googly-eyed?” Kerry shot back. Cooper, grinning unrepentantly now, turned his attention back to Hannah and continued, as if her sisters weren’t getting all up in each other’s personal space. “I understand congratulations are in order on your recent nuptials as well.” Hannah gave him a swift, all-encompassing once-over as only a former defense attorney could. Then, in the face of his unrelenting goodwill, she took his hand, her mouth curving up in the barest hint of a smile as she gave it a firm, quick shake. “You’re a charmer, Mr. Jax, I’ll give you that.” “Go with your strength,” he replied.

I don’t take kindly to any of you shanty boys touching me,” she said. “So unless I give you permission, from now on, you’d best keep your hands off me.” With the last word, she lifted her boot and brought the heel down on Jimmy’s toes. She ground it hard. Like most of the other shanty boys, at the end of a day out in the snow, he’d taken off his wet boots and layers of damp wool socks to let them dry overnight before donning them again for the next day’s work. Jimmy cursed, but before he could move, she brought her boot down on his other foot with a smack that rivaled a gun crack. This time he howled. And with an angry curse, he shoved her hard, sending her sprawling forward. She flailed her arms in a futile effort to steady herself and instead found herself falling against Connell McCormick. His arms encircled her, but the momentum of her body caused him to lose his balance. He stumbled backward. “Whoa! Hold steady!” Her skirt and legs tangled with his, and they careened toward the rows of dirty damp socks hanging in front of the fireplace. The makeshift clotheslines caught them and for a moment slowed their tumble. But against their full weight, the ropes jerked loose from the nails holding them to the beams. In an instant, Lily found herself falling. She twisted and turned among the clotheslines but realized that her thrashing was only lassoing her against Connell. In the downward tumble, Connell slammed into a chair near the fireplace. Amidst the tangle of limbs and ropes, she was helpless to do anything but drop into his lap. With a thud, she landed against him. Several socks hung from his head and covered his face. Dirty socks covered her shoulders and head too. Their stale rotten stench swarmed around her. And for a moment she was conscious only of the fact that she was near to gagging from the odor. She tried to lift a hand to move the sock hanging over one of her eyes but found that her arms were pinned to her sides. She tilted her head and then blew sideways at the crusty, yellowed linen. But it wouldn’t budge. Again she shook her head—this time more emphatically. Still the offending article wouldn’t fall away. Through the wig of socks covering Connell’s head, she could see one of his eyes peeking at her, watching her antics. The corner of his lips twitched with the hint of a smile. She could only imagine what she looked like. If it was anything like him, she must look comical. As he cocked his head and blew at one of his socks, she couldn’t keep from smiling at the picture they both made, helplessly drenched in dirty socks, trying to remove them with nothing but their breath. “Welcome to Harrison.” His grin broke free. “You know how to make a girl feel right at home.” She wanted to laugh. But as he straightened himself in the chair, she became at once conscious of the fact that she was sitting directly in his lap and that the other men in the room were hooting and calling out over her intimate predicament. She scrambled to move off him. But the ropes had tangled them together, and her efforts only caused her to fall against him again. She was not normally a blushing woman, but the growing indecency of her situation was enough to chase away any humor she may have found in the situation and make a chaste woman like herself squirm with embarrassment. “I’d appreciate your help,” she said, struggling again to pull her arms free of the rope. “Or do all you oafs make a sport of manhandling women?” “All you oafs?” His grin widened. “Are you insinuating that I’m an oaf?” “What in the hairy hound is going on here?” She jumped at the boom of Oren’s voice and the slam of the door. The room turned quiet enough to hear the click-click of Oren pulling down the lever of his rifle. She glanced over her shoulder to the older man, to the fierceness of his drawn eyebrows and the deadly anger in his eyes as he took in her predicament.

Thus, the solution: identify your biggest weaknesses and get to work. This is why skier Shane McConkey would consistently seek out the worst conditions on the mountain, why Arnold Schwarzenegger always began his weight lifting sessions targeting his weakest muscle group, and why Nobel laureate Richard Feynman decided, late in his life, to learn how to speak to women. Of course, Feynman decides to train this particular weakness by hanging out at strip clubs—but that’s a different story.42

Dr Saurabh Patel-Best Piles Doctor in Ahmedabad Piles are the swollen and enlarged viens that form inside and outside of the anus and rectum. This can make person uncomfortable and cause lot’s of pain and also cause rectum bleeding. They are common and affect people of all the age. Piles can be of different sizes. If you have any problem related to the piles then you can consult the doctor Dr. Saurabh Patel who is the Best Piles Doctor in Ahmedabad. Causes of Piles: People who are at risk of getting piles: 1. Who are more overweight/obese. 2. Pregnant Women 3. People don’t eat fiber rich diet. 4. Have chronic constipation or diarrhea. 5. People lift objects which are very heavy. 6. Strain while having bowel movements. Symptoms of Piles: 1) When you poo there is right red blood. 2) An itchy anus. 3) You still feel like going to the Poo after going to the toilet. 4) When you wipe the bottom portion then there is mucus in your underwear or toilet paper. 5) Pain and Lumps around your anus. Prevention: 1) Eat fiber rich food and keep yourself hydrated to make it easier for the stool to pass. 2) Avoid Straining when you pass the stool. 3) You should avoid lifting the heavy objects as it can cause the risk of developing the piles. 4) You should maintain the proper weight. 5) You should exercise regularly which can help you to keep yourself active and helps you to reduce the risk of developing the piles. Piles Diagnosis: First the doctor will examine you and ask the symptoms if you have of Piles. They insert the fingers with gloves into the anus to feel the rectum and if there is any lumps present there. The Physician may also recommend patient to get the blood test done if you are suffering from anaemia. Piles Treatment: At Home: 1) Eat fiber rich foods like fruit, vegetables, and grains. 2) Drink more water and don’t strain the bowl movement. 3) Apply ice packs which can help to ease the pain and the swelling. Surgical Treatment: If you have larger piles or if the treatment have not helped then then you have to go for the surgery. Your doctor will: 1) Inject chemicals into the piles which will shrink it. 2) Use a laser to seal off the vessels that provide blood to the hemorrhoid. 3) Place a tiny rubber band around it to block its blood supply. 4) Use a staple to cut off its blood flow.

each other’s ass, but I think the result would be the same . . . that I feel accepted. Loved. Enough. “I don’t know anyone else good enough for my baby sister,” Ross says, as emotional about this as I am. “Hey, I’m getting in on this action,” Courtney says, and suddenly, our hug becomes a three-way. “Take care of my boy, Court,” he tells her, and I can’t help but smile. Ross has always been a pivot point for us, the one who brought us together, and in a way, the one who kept us apart. But now that I know he’s not just okay with me and Court but is actually happy for us, it’s like a weight has been lifted off my shoulders. No, like a truck, because that fucker was heavy. Violet joins in too. “Don’t make me cry. I don’t have time for lasagna and redoing my makeup.” Courtney reaches to a bowl on the counter and unwraps a piece of chocolate. “Open.” Violet does as commanded and eats the candy with that wiggle of happiness all women do when you feed them good food. “Just to be clear . . . we’re not telling Archie that you’re my brother,” Ross says as Violet heads back to her lasagna. “Agreed.” We fist bump on that, and I draw us back to the issue of the evening

The myth that women shouldn’t lift weights is only perpetuated by women who fear strength and men who fear women. —UNKNOWN

You learn to say what you really mean when you have had your pretence beat out of you” “We split up at least once a week….forever” “That’s the problem with drinking, I thought, as I poured myself a drink. If something bad happens, you drink in an attempt to forget, if something good happens, you drink in order to celebrate, and if nothing happens, you drink to make something happen”. "People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbalism, Catholicism, weight lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yoghurt, Beethoven,, Bac, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice” “When I was young, I was depressed all the time. But suicide no longer seemed a possibility in my life. At my age there was very little to kill