Stages Of Pain Quotes

Love isn’t always smooth or straightforward. It can be messy and painful … Doesn’t mean it isn’t still the most incredible thing that can ever happen to you.

Every broken heart has screamed at one time or another: Why can't you see who I truly am?

If you are a future donor recipient, remember: your family should be a part of your transformative journey. Both parties will experience growth as they find balance in your new life stage.

When someone close to you dies, the memories and recollections of them are painful. It isn't until the fifth stage of grief that the memories of them stop hurting as much; when the recollections become positive. When you stop thinking about the person's death, and remember all of the wonderful things about their life.

There is no normal. There is just a bunch of people pretending there is. There's just different levels of pain. Different stages of safe. The biggest con of all is that there's a normal.

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty.

What we are tempted to call a disaster is sometimes the first, painful stage of a blessing.

Love isn't always smooth or straightforward. It can be messy and painful," he said. "Doesn't mean it isn't still the most incredible thing that can ever happen to you. Doesn't mean I'm not crazy about you.

…the love we most cherish will, of necessity, bring us pain. Because that love is like the setting of a body with broken bones. But I want to stage the setting. I want to direct all scenes.

Do you actually state what a pain in the ass I am in these songs?” “Not those words exactly. No.” He chuckled, his good humour returned. “You don’t want me to lie and say everything’s always fucking unicorns and rainbows, do you?” “Maybe. Yes. People are going to know these are about me. I have a reputation as a constant delight to protect.

When we first started out I had a really big issue and a lot of my loved ones had a really big issue with the fact that I was totally in pain up there and there was a time when I tried to hurt myself off stage, but I got over that. Like, you should never want to hurt yourself. You should love yourself. Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself and become a new person and I think that that is going to be a lot of what the next record is about, not to plug it or anything. Like, it's going to talk about dying and coming back to become what you totally want to become. We are all becoming what we want to become.

The years nineteen and twenty are a crucial stage in the maturation of character, and if you allow yourself to become warped when you're that age, it will cause you pain when you're older.

There is nothing more painful to me at this stage in my life than to walk down the street and hear footsteps... then turn around and see somebody white and feel relieved.

As a society, you were unwilling to reflect upon the shared pain that united you with those who attacked you. You retreated into myths of your own difference, assumptions of your own superiority. And you acted out these beliefs on the stage of the world, so that the entire planet was rocked by the repercussions of your tantrums, not least my family, now facing war thousands of miles away.

Humanity should question itself, once more, about the absurd and always unfair phenomenon of war, on whose stage of death and pain only remains standing the negotiating table that could and should have prevented it.

We live in one of the few epochs of humanity where life isn't just a painful cycle of toil, fatigue, and collapse. Now pleasure gyrates us through those stages.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person's sense of self permanently.

When I think of my father, I think of my heart breaking in stages. A dull pain, then piercing. Electric. Still, somehow, gradual.

We are often told during times of bereavement that time heals all wounds. That's crap. In truth, you are devastated, you mourn, you cry to the point where you think you'll never stop - and then you reach a stage where the survival instinct takes over. You stop. You simply won't or can't let yourself "go there" anymore because the pain was too great. You block. You deny. But you don't really heal.

Let me know what I am able and trust that behind all events no matter how painful there is a reason from which truth can come.

For any true stickler, you see, the sight of the plural word “Book’s” with an apostrophe in it will trigger a ghastly private emotional process similar to the stages of bereavement, though greatly accelerated. First there is shock. Within seconds, shock gives way to disbelief, disbelief to pain, and pain to anger. Finally (and this is where the analogy breaks down), anger gives way to a righteous urge to perpetrate an act of criminal damage with the aid of a permanent marker.

True pain can only come gradually. It is exactly like tuberculosis in that the disease has already progressed to a critical stage before the patient becomes aware of its symptoms.

Except he and I know that some pain burrows so deep, no narcotic can ever soothe it. It's etched on your bones. It hides in your marrow, like cancer. If the boy survives, the pain is a memory he won't want.

Peaseblossom-decorous, proper Peaseblossom-dropped her trousers to waggle her naked, pale bottom at the Stage Manager. Bertie laughed involuntarily, choked on her coffee, and nearly died as it came out her nose, but it was worth the searing pain in her nostrils to see the look on the Stage Manager's face.

Healing hurts. If you break your leg, there is no stage in the healing process when your leg feels better than it does after it has healed. There is pain and itching and loss of strength. From the moment your leg is broken, it continues to feel bad … until, gradually, it starts to feel less bad. It's appropriate that it hurts.

The psyche cannot tolerate a vacuum of love. In the severely abused or deprived child, pain, dis-ease, and violance rush in to fill the void. In the average person in our culture, who has been only "normally" deprived of touch, anxiety and an insatiable hunger for posessions replace the missing eros. The child lacking a sense of welcome, joyous belonging, gratuitous security, will learn to hoard the limited supply of affection. According to the law of psychic compensation, not being held leads to holding on, grasping, addiction, posessiveness. Gradually, things replace people as a source of pleasure and security. When the gift of belonging with is denied, the child learns that love means belongin to. To the degree we are arrested at this stage of development, the needy child will dominate our motivations. Other people and things (and there is fundamentally no difference) will be seen as existing solely for the purpose of "my" survival and satisfaction. "Mine" will become the most important word.

About the time he threatened her nose with his finger, Peaseblossom lost her grip on the situation with the boys. The door crashed open, and three irate fairies launched themselves at the Stage Manager. Cobweb and Moth pelted him with sequins while Mustardseed rammed beads into his ears. "Dance!" they commanded, and dance he did, hopping with impotent anger and pain from one foot to the other as he batted his meaty hands at them.

We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn

Resist remaining in any level of denial. The truth is painful to see, but necessary.

Poem from Rev. Jim Cotter, as listed on the opening pages of “Anatomy of the Spirit” by Caroline Myss: ~ God be in my head and in my understanding. God be in my eyes and in my looking. God be in my mouth and in my speaking. God be in my tongue and in my tasting. God be in my lips and in my greeting. ~ God be in my nose and in my smelling/inhaling. God be in my ears and in my hearing. God be in my neck and in my humbling. God be in my shoulders and in my bearing. God be in my back and in my standing. ~ God be in my arms and in my reaching/receiving. God be in my hands and in my working. God be in my legs and in my walking. God be in my feet and in my grounding. God be in my knees and in my relating. ~ God be in my gut and in my feeling. God be in my bowels and in my forgiving. God be in my loins and in my swiving. God be in my lungs and in my breathing. God be in my heart and in my loving. ~ God be in my skin and in my touching. God be in my flesh and in my paining/pining. God be in my blood and in my living. God be in my bones and in my dying. God be at my end and at my reviving.

Her experience had been of a kind to teach her, rightly or wrongly, that the doubtful honor of a brief transit through a sorry world hardly called for effusiveness, even when the path was suddenly irradiated at some half-way point by daybeams rich as hers. But her strong sense that neither she nor any human being deserved less than was given, did not blind her to the fact that there were others receiving less who had deserved much more. And in being forced to class herself among the fortunate she did not cease to wonder at the persistence of the unforeseen, when the one to whom such unbroken tranquility had been accorded in the adult stage was she whose youth had seemed to teach that happiness was but the occasional episode in a general drama of pain.

Teachers dread nothing so much as unusual characteristics in precocious boys during the initial stages of their adolescence. A certain streak of genius makes an ominous impression on them, for there exists a deep gulf between genius and the teaching profession. Anyone with a touch of genius seems to his teachers a freak from the very first. As far as teachers are concerned, they define young geniuses as those who are bad, disrespectful, smoke at fourteen, fall in love at fifteen, can be found at sixteen hanging out in bars, read forbidden books, write scandalous essays, occasionally stare down a teacher in class, are marked in the attendance book as rebels, and are budding candidates for room-arrest. A schoolmaster will prefer to have a couple of dumbheads in his class than a single genius, and if you regard it objectively, he is of course right. His task is not to produce extravagant intellects but good Latinists, arithmeticians and sober decent folk. The question of who suffers more acutely at the other's hands - the teacher at the boy's, or vice versa - who is more of a tyrant, more of a tormentor, and who profanes parts of the other's soul, student or teacher, is something you cannot examine without remembering your own youth in anger and shame. yet that's not what concerns us here. We have the consolation that among true geniuses the wounds almost always heal. As their personalities develop, they create their art in spite of school. Once dead, and enveloped by the comfortable nimbus of remoteness, they are paraded by the schoolmasters before other generations of students as showpieces and noble examples. Thus the struggle between rule and spirit repeats itself year after year from school to school. The authorities go to infinite pains to nip the few profound or more valuable intellects in the bud. And time and again the ones who are detested by their teachers are frequently punished, the runaways and those expelled, are the ones who afterwards add to society's treasure. But some - and who knows how many? - waste away quiet obstinacy and finally go under.

We’re expected to go back to work immediately, keep moving, to get on with our lives. But it doesn’t work that way. We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn

Love is a Dance set on the stage of Forgiveness and Grace.

When you compare losses, someone else’s may seem greater or lesser than your own, but all losses are painful. If

WebMD calls it a stage of grief - anger. But I doubt I'll ever get to the other stages. This one slices me into millions of pieces. Every time I'm whole and back to normal, something happens to tear me apart, and I'm forced to start all over again. The rain lets up. The devil stops beating his wife, but I beat the dashboard, punching it over and over, numb to the pain of it. I wanna be numb to the pain of all this.

I wasn’t showing what I really felt. Real grief is ugly and uncomfortable. People look away from grief the same way they look away from severed limbs or gaping wounds. What they want is pain like death on a stage: beautiful, bloodless, presented for their entertainment

But anybody who's never had delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who dont drink and accuse drinkers of irresponsibility.

What is odd is not that so many of the iconic news photos of the past, including some of the best-remembered pictures from the Second World War, appear to have been staged. It is that we are surprised to learn they were staged and always disappointed.

It is a strange thing that the human species can only go three days without water and three weeks without food, before the body dies. Yet, so many people can go years hanging onto pain and feeling emotionally dead inside. I suppose if it was the other way around more people would go to school to be morticians because of the booming business, or pastors would have to hand out Valium with the sacrament, just to keep the census high.

Children who experience abuse also learn to deny pain and chaos or accept them as normal and proper. They learn that their feelings were wrong or didn't matter. They learn to focus on immediate survival - on not getting abused, and miss out on important developmental stages. As a result, they have problems developing their own identities.

The agony of this chronic stage of being cannot be endured for long. At the deepest level, toxic shame triggers our basic automatic defensive cover-ups. Freud called these automatic cover-ups our primary ego defenses. Once these defenses are in place they function automatically and unconsciously, sending our true and authentic selves into hiding. We develop a false identity out of this basic core. We become master impersonators. We avoid our core agony and pain and over a period of years, we avoid our avoidance.

The wounded child sees the Divine as operating a reward and punishment system, with humanly logical explanations for all painful experiences. The wounded child does not understand that within all experiences, no matter how painful, lie spiritual insights. So long as we think like a wounded child, we will love conditionally and with great fear of loss.

Love isn’t always smooth or straightforward. It can be messy and painful … Doesn’t mean it isn’t still the most incredible thing that can ever happen to you.

With God, brokenness is nothing more than the stage upon which the impossible is about to happen.

This may be the last stage of imperialism–having appropriated everything else from its colonies, the dead empire appropriates the pain of those it has oppressed.

With time, many staged photographs turn back into historical evidence, albeit of an impure kind - like most historical evidence.

The years 19 and 20 are a crucial stage in the maturation of character, and if you allow yourself to become warped when you’re that age, it will cause you pain when you’re older. It’s true. So think about it carefully.

We must learn to accept ourselves in the painful experiment of living. We must embrace the spiritual adventure of becoming human, moving through the many stages that lie between birth and death.

Life gives us pain. Our job is to experience it when it gets handed to us. Avoidance of loss has a cost.

Facing the truth about those we have loved (e.g., our parents, siblings, a treasured friend, or a spiritual leader) is unbelievably hard, but there is no glory in clinging to a lie because the truth is too painful to accept.   One

The Priestess Her skin was pale, and her eyes were dark, and her hair was dyed black. She went on a daytime talk show and proclaimed herself a vampire queen. She showed the cameras her dentally crafted fangs, and brought on ex-lovers who, in various stages of embarrassment, admitted that she had drawn their blood, and that she drank it. "You can be seen in a mirror, though?" asked the talk show hostess. She was the richest woman in America, and had got that way by bringing the freaks and the hurt and the lost out in front of her cameras and showing their pain to the world. The studio audience laughed. The woman seemed slightly affronted. "Yes. Contrary to what people may think, vampires can be seen in mirrors and on television cameras." "Well, that's one thing you finally got right, honey," said the hostess of the daytime talk show. But she put her hand over her microphone as she said it, and it was never broadcast.

There is no normal,” Amelia says. “There’s just a bunch of people pretending there is. There’s just different levels of pain. Different stages of safe. The biggest con of all is that there’s a normal. What I want for you is happiness and safety. That’s what I want for myself, too.

I wish I'd been accepted sooner and better. When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes--and we become attached to the heroic strain in our personal history. We choose our own lives. It is not simply that we decide on the behaviors that construct our experience; when given our druthers, we elect to be ourselves. Most of us would like to be more successful or more beautiful or wealthier, and most people endure episodes of low self-esteem or even self-hatred. We despair a hundred times a day. But we retain the startling evolutionary imperative for the fact of ourselves, and with that splinter of grandiosity we redeem our flaws. These parents have, by and large, chosen to love their children, and many of them have chosen to value their own lives, even though they carry what much of the world considers an intolerable burden. Children with horizontal identities alter your self painfully; they also illuminate it. They are receptacles for rage and joy-even for salvation. When we love them, we achieve above all else the rapture of privileging what exists over what we have merely imagined. A follower of the Dalai Lama who had been imprisoned by the Chinese for decades was asked if he had ever been afraid in jail, and he said his fear was that he would lose compassion for his captors. Parents often think that they've captured something small and vulnerable, but the parents I've profiled here have been captured, locked up with their children's madness or genius or deformity, and the quest is never to lose compassion. A Buddhist scholar once explained to me that most Westerners mistakenly think that nirvana is what you arrive at when your suffering is over and only an eternity of happiness stretches ahead. But such bliss would always be shadowed by the sorrow of the past and would therefore be imperfect. Nirvana occurs when you not only look forward to rapture, but also gaze back into the times of anguish and find in them the seeds of your joy. You may not have felt that happiness at the time, but in retrospect it is incontrovertible. For some parents of children with horizontal identities, acceptance reaches its apogee when parents conclude that while they supposed that they were pinioned by a great and catastrophic loss of hope, they were in fact falling in love with someone they didn't yet know enough to want. As such parents look back, they see how every stage of loving their child has enriched them in ways they never would have conceived, ways that ar incalculably precious. Rumi said that light enters you at the bandaged place. This book's conundrum is that most of the families described here have ended up grateful for experiences they would have done anything to avoid.

Why one writes is a question I can answer easily, having so often asked it of myself. I believe one writes because one has to create a world in which one can live. I could not live in any of the worlds offered to me — the world of my parents, the world of war, the world of politics. I had to create a world of my own, like a climate, a country, an atmosphere in which I could breathe, reign, and recreate myself when destroyed by living. That, I believe, is the reason for every work of art. The artist is the only one who knows the world is a subjective creation, that there is a choice to be made, a selection of elements. It is a materialization, an incarnation of his inner world. Then he hopes to attract others into it, he hopes to impose this particular vision and share it with others. When the second stage is not reached, the brave artist continues nevertheless. The few moments of communion with the world are worth the pain, for it is a world for others, an inheritance for others, a gift to others, in the end. When you make a world tolerable for yourself, you make a world tolerable for others. We also write to heighten our own awareness of life, we write to lure and enchant and console others, we write to serenade our lovers. We write to taste life twice, in the moment and in retrospection.. We write, like Proust, to render all of it eternal, and to persuade ourselves that it is eternal. We write to be able to transcend our life, to reach beyond it. We write to teach ourselves to speak with others, to record the journey into the labyrinth, we write to expand our world, when we feel strangled, constricted, lonely. We write as the birds sing. As the primitive dance their rituals. If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don't write. Because our culture has no use for any of that. When I don't write I feel my world shrinking. I feel I am in prison. I feel I lose my fire, my color. It should be a necessity, as the sea needs to heave. I call it breathing.

The Rev. Jesse Jackson once said, “There is nothing more painful for me at this stage in my life than to walk down the street and hear footsteps and start thinking about robbery—then look around and see somebody white and feel relieved.

We cannot outrun our past trauma. We can’t bury it and think that we will be fine. We cannot skip the essential stage of processing, accepting, and doing the hard, yet necessary trauma recovery work. There’s a body-mind connection. Trauma can manifest itself into chronic physical pain, cancer, inflammation, auto-immune conditions, depression, anxiety, PTSD, Complex PTSD, addictions, and ongoing medical conditions.

Shakespeare will not allow Falstaff to die upon stage. We see and hear the deaths of Hamlet, Cleopatra, Antony, Othello, and Lear. Iago is led away to die silently under torture. Macbeth dies offstage but he goes down fighting. Falstaff dies singing the Twenty-third Psalm, smiling upon his fingertips, playing with flowers, and crying aloud to God three or four times. That sounds more like pain than prayer. We do not want Sir John Falstaff to die. And of course he does not. He is life itself.

Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.

In pain with you, and yet I could not go. I stayed since nothing better came along. I loved you by default or just for show, My life a whistled flat unechoed song. I groped for notches in our dun abyss, And looked for more in lonely only less. I shunned the path adorned with signs to bliss, And stood the loyal ground of wait or guess. It took the tender you to shift the scene, Bold arsonist beneath our tinder stage! I then in friendly fire to earth careen And from our props and ashes disengage. I begged you long with such a silent ache In fear of, wish for mercy for my sake. What Love Feels Like

Maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person’s sense of self permanently. Like the way I didn’t lose my virginity until I was twenty and it was so painful and awkward and bad, and since then I’ve always felt like exactly the kind of person that would happen to, even though before then I didn’t. And now I just feel like the kind of person whose life partner would fall out of love with them after several years, and I can’t find a way not to be that kind of person anymore.

Nor are introverts necessarily shy. Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating. Shyness is inherently painful; introversion is not. One reason that people confuse the two concepts is that they sometimes overlap (though psychologists debate to what degree). Some psychologists map the two tendencies on vertical and horizontal axes, with the introvert-extrovert spectrum on the horizontal axis, and the anxious-stable spectrum on the vertical. With this model, you end up with four quadrants of personality types: calm extroverts, anxious (or impulsive) extroverts, calm introverts, and anxious introverts. In other words, you can be a shy extrovert, like Barbra Streisand, who has a larger-than-life personality and paralyzing stage fright; or a non-shy introvert, like Bill Gates, who by all accounts keeps to himself but is unfazed by the opinions of others.

Folding her arms and closing her eyes, Hatsumi sank back into the corner of the seat. Her small gold earrings caught the light as the taxi swayed. Her midnight blue dress seemed to have been made to match the darkness of the cab. Every now and then her thinly daubed, beautifully formed lips would quiver slightly as if she had caught herself on the verge of talking to herself. Watching her, I could see why Nagasawa had chosen her as his special companion. There were any number of women more beautiful than Hatsumi, and Nagasawa could have made any of them his. But Hatsumi had some quality that could send a tremor through your heart. It was nothing forceful. The power she exerted was a subtle thing, but it called forth deep resonances. I watched her all the way to Shibuya, and wondered, without ever finding an answer, what this emotional reverberation that I was feeling could be. It finally hit me some dozen or so years later. I had come to Santa Fe to interview a painter and was sitting in a local pizza parlor, drinking beer and eating pizza and watching a miraculously beautiful sunset. Everything was soaked in brilliant red—my hand, the plate, the table, the world—as if some special kind of fruit juice had splashed down on everything. In the midst of this overwhelming sunset, the image of Hatsumi flashed into my mind, and in that moment I understood what that tremor of the heart had been. It was a kind of childhood longing that had always remained—and would forever remain—unfulfilled. I had forgotten the existence of such innocent, all-but-seared-in longing: forgotten for years to remember what such feelings had ever existed inside of me. What Hatsumi had stirred in me was a part of my very self that had long lain dormant. And when the realization struck me, it aroused such sorrow I almost burst into tears. She had been an absolutely special woman. Someone should have done something—anything—to save her. But neither Nagasawa nor I could have managed that. As so many of those I knew had done, Hatsumi reached a certain stage in her life and decided—almost on the spur of the moment—to end it. Two years after Nagasawa left for Germany, she married, and two years after that she slashed her wrists with a razor blade. It was Nagasawa, of course, who told me what had happened. His letter from Bonn said this: “Hatsumi’s death has extinguished something. This is unbearably sad and painful, even to me.” I ripped his letter to shreds and threw it away. I never wrote to him again.

I stood in the hallway, unable to offer my uncle any comfort for his wretched need. I understand now that I was just a kid, at that stage where we’re good at forcing others to deal with our own outbursts but less adept when dealing with the painful emotions of others. I had no idea how to help, and . . . and I was so scared.

The Pain of Becoming For the flower, it is fully open at each step of its blossoming. We do ourselves a great disservice by judging where we are in comparison to some final destination. This is one of the pains of aspiring to become something: the stage of development we are in is always seen against the imagined landscape of what we are striving for. So where we are—though closer all the time—is never quite enough.

Reiko set the ball on the ground and patted my knee. "Look," she said, "I'm not telling you to stop sleeping with girls. If you're O.K. with that, then it's OK. It's your life after all, it's something you have to decide. All I'm saying is that you shouldn't use yourself up in some unnatural form. Do you see what I'm getting at? It would be such a waste. The years nineteen and twenty are a crucial stage in the maturation of character, and if you allow yourself to become warped when you're that age, it will cause you pain when you're older. It's true. So think carefully. If you want to take care of Naoko, take care of yourself too." I said I would think about it.

Life is a cosmic grab-bag. At this moment, somewhere in the world, someone is losing a child, skiing down a mountain, having an orgasm, getting a haircut, lying on a bed of pain, singing on a stage, drowning, getting married, starving in a gutter. In the end, aren't we all that same person? An aeon is a thousand million years, and an aeon ago every atom in our bodies was a part of a star. Pay attention to me, God. We are all a part of your universe, and if we die, part of your universe dies with us.

I can hear myself whining again 'Why does God torture me?' - But anybody who's never had a delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who don't drink and accuse drinkers of irresponsibility - The mental anguish is so intense that you feel you have betrayed your very birth, the efforts nay the birth pangs of your mother when she bore you and delivered you to the world, you've betrayed every effort your father ever made to feed you and raise you and make you strong and my God even 'educate' you for life, you feel a guilt so deep you identify yourself with the devil and God seems far away abandoning you to your sick silliness - You feel sick in the greatest sense of the world, breathing without believing it, sicksicksick, your soul groans, you look at your helpless hands as tho they were on fire and you can't move to help, you look at the world with dead eyes, there's on your face an expression of incalculable repining like a constipated angel on a cloud - In fact it's actually a cancerous look you throw on the world, through browngray wool fuds over your eyes - Your tongue is white and disgusting, your teeth are stained, your hair seems to have dried out overnight, there are huge mucks in the corners of your eyes, greases on your nose, froth at the sides of your moth: in short that very disgusting and well-known hideousness everybody knows who's walked past a city street drunk in the Boweries of the world

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

There are stages to the process of being betrayed by your society. One is jolted from a place of complacency by the discovery of difference, by hypocrisy, by inexplicable or incongruous ill treatment. What follows is a time of confusion—unlearning what one thought to be the truth. Immersing oneself in the new truth. And then a decision must be made. Some accept their fate. Swallow their pride, forget the real truth, embrace the falsehood for all they’re worth—because, they decide, they cannot be worth much. If a whole society has dedicated itself to their subjugation, after all, then surely they deserve it? Even if they don’t, fighting back is too painful, too impossible. At least this way there is peace, of a sort. Fleetingly. The alternative is to demand the impossible. It isn’t right, they whisper, weep, shout; what has been done to them is not right. They are not inferior. They do not deserve it. And so it is the society that must change. There can be peace this way, too, but not before conflict. No one reaches this place without a false start or two.

I enjoyed your intimate letter from the Dolomites. It gave me a great deal of pain – which is I've no doubt the first stage of intimacy – no friends, no heart, only an indifferent head. Never mind: I enjoyed your abuse very much [...] But I will not go on else I should write you a really intimate letter, and then you would dislike me, more, even more, than you do.

It was as easy as breathing to go and have tea near the place where Jane Austen had so wittily scribbled and so painfully died. One of the things that causes some critics to marvel at Miss Austen is the laconic way in which, as a daughter of the epoch that saw the Napoleonic Wars, she contrives like a Greek dramatist to keep it off the stage while she concentrates on the human factor. I think this comes close to affectation on the part of some of her admirers. Captain Frederick Wentworth in Persuasion, for example, is partly of interest to the female sex because of the 'prize' loot he has extracted from his encounters with Bonaparte's navy. Still, as one born after Hiroshima I can testify that a small Hampshire township, however large the number of names of the fallen on its village-green war memorial, is more than a world away from any unpleasantness on the European mainland or the high or narrow seas that lie between. (I used to love the detail that Hampshire's 'New Forest' is so called because it was only planted for the hunt in the late eleventh century.) I remember watching with my father and brother through the fence of Stanstead House, the Sussex mansion of the Earl of Bessborough, one evening in the early 1960s, and seeing an immense golden meadow carpeted entirely by grazing rabbits. I'll never keep that quiet, or be that still, again. This was around the time of countrywide protest against the introduction of a horrible laboratory-confected disease, named 'myxomatosis,' into the warrens of old England to keep down the number of nibbling rodents. Richard Adams's lapine masterpiece Watership Down is the remarkable work that it is, not merely because it evokes the world of hedgerows and chalk-downs and streams and spinneys better than anything since The Wind in the Willows, but because it is only really possible to imagine gassing and massacre and organized cruelty on this ancient and green and gently rounded landscape if it is organized and carried out against herbivores.

What appears most disquieting to me in isolation is the dilemma of how to use time. There is either too much or too little of it; we either live inside painfully contracting horizons, or feel ourselves isolated in the vastness of space. I seem to have lived with the palm of my hand balanced on the tip of a knife, writing what in theory I would call the Preface to a Future Book. And the relation of time to creation should always appear like that, a ratio that describes the fullness of energy brought to a particular stage of one's life, so that each work is a preface to a stage at which one has still to arrive, the logical extension of which is death. I live for the blaze of metaphor that unites incongruities. The red wine-stain on my page is like an intoxicant to the dance of words. It is a little ritual I undertake, this sprinkling of wine-spots on paper.

Grief doesn’t hit us in tidy phases and stages, nor is it something that we forget and move on from; it is an individual process that has a momentum of its own, and the work involves finding ways of coping with our fear and pain, and also adjusting to this new version of ourselves, our “new normal.

and alice, i do feel like a failure, and in a way my life really is nothing, and very few people care what happens in it. it's so hard to see the point sometimes, when the things in life i think are meaningful turn out to mean nothing, and the people who are supposed to love me don't ... maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person's sense of self permanently ... and now i just feel like the kind of person whose life partner would fall out of live with them after several years, and i can't find a way not to be that kind of person anymore.

Another form of bargaining, which many people do, and she did too, is to replay the final painful moments over and over in her head as if by doing so she could eventually create a different outcome. It is natural to replay in your mind the details. Deep in your heart you know what is true. Your mouth speaks the words, “My cat has died,” but you still don’t really want to believe it. You go over and over and over it in your mind. Your heart replays the scene for you for the express purpose of teaching you to accept what has happened. While your heart tries to “rewire” your mind to accept it, your mind keeps looking for a different answer. It doesn’t like the truth. Like anything else, when you hear it enough, you finally accept that it is true.

[Clayton] Christensen had seen dozens of companies falter by going for immediate payoffs rather than long-term growth, and he saw people do the same thing. In three hours at work, you could get something substantial accomplished, and if you failed to accomplish it you felt the pain right away. If you spent three hours at home with your family, it felt like you hadn't done a thing, and if you skipped it nothing happened. So you spent more and more time at the office, on high-margin, quick-yield tasks, and you even believed that you were staying away from home for the sake of your family. He had seen many people tell themselves that they could divide their lives into stages, spending the first part pushing forward their careers, and imagining that at some future point they would spend time with their families--only to find that by then their families were gone.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

Tequila, anyone?” he asked our group, but his eyes were on me. “Hell, yeah, K, break it out,” Blake said. I tried to take a step back, but I couldn't go far. Kaidan poured the drinks, handing one to each twin and Blake. “Jay?” he asked. “Nah, dude. I gotta drive.” “Kope? Anna?” We both stared at him, not answering. “Oh, that's right, I nearly forgot,” Kaidan said with smooth indifference. “The prince and princess would never stoop so low. Well, bottoms up to us peasants.” What was up with that? The group shared a round of uneasy glances. Jay's mouth was set in firm disapproval as he stared at Kaidan, who wouldn't meet Jay's eye. The four of them raised their glasses, taking the shots and chasing them with bites of lime. I got a strong whiff of the pungent, salty tequila and gripped the counter with one hand. “How's your soda, princess?” Though Kaidan spoke with a calm air, there was underlying menace that pained me to hear. “You don't need to be so hateful,” I whispered. “If you ask me, I'd say the princess prefers a dark knight.” Ginger smirked and took a long drink of her beer. “She only thinks she does,” Kaidan said to her. I opened and closed my hands at my sides. After all we'd been through, how could he stand there and have the audacity to throw temptations in my face and insult me? I wanted to say something to shut him up, but the more flustered I got, the more tongue-tied I became. “Anna?” Jay asked. “You ready to bounce?” There was no way Jay was ready to leave. “No! Don't go yet,” Marna begged. She yanked the front of Kaidan's shirt. “You're scaring everyone off, Kai! If you can't be nice, then don't get so pissed.” “She means drunk,” Blake said to me in a stage whisper; then he added, “Brits,” with a roll of his eyes. Blake's attempt at comic relief didn't lighten the mood much. “My apologies,” Kaidan said to Marna. He slid the bottle away with the back of his hand, and Marna patted down the bit of shirt she'd crumpled. I stared at Kaidan, but he wouldn't meet my eye.

Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway. For instance, you may know you need to forgive someone, yet you decide that remaining angry gives you more power. Remaining obsessively angry makes you more likely to develop a disease because the energy consequence of a negative obsession is powerlessness. Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

She looked down at him, smiling with exasperated amusement. *Stubborn, snarly male.* *Stubbornness is a much-maligned quality,* he panted as he climbed toward her. Her silvery, velvet-coated laugh filled the land. Then he finally got a good look at her. He sank to his knees. *I owe you a debt, Lady.* She shook her head. *The debt is mine, not yours.* *I failed you,* he said bitterly, looking at her wasted body. *No, Daemon,* Jaenelle replied softly. *I failed you. You asked me to heal the crystal chalice and return to the living world. And I did. But I don’t think I ever forgave my body for being the instrument that was used to try to destroy me, and I became its cruelest torturer. For that I’m sorry because you treasured that part of me.* *No, I treasured all of you. I love you, Witch. I always will. You’re everything I’d dreamed you would be.* She smiled at him. *And I—* She shuddered, pressed her hand against her chest. *Come. There’s little time left.* She fled through the rocks, out of sight before he could move. He hurried after her, following the glittering trail, gasping as he felt a crushing weight descend on him. *Daemon.* Her voice came back to him, faint and pain-filled. *If the body is going to survive, I can’t stay any longer.* He fought against the weight. *Jaenelle!* *You have to take this in slow stages. Rest there now. Rest, Daemon. I’ll mark the trail for you. Please follow it. I’ll be waiting for you at the end.* *JAENELLE!* A wordless whisper. His name spoken like a caress. Then silence.

Women themselves may ignore their pain as "not that bad," because for them the pain may really not be that bad. For example, for many women the pain of menstrual cramps is worse than the pain of a heart attack—after all, the force generated by the uterus during menstrual cramps is the same as the force generated during the second stage of labor. Yet, women with menstrual cramps are somehow viewed as weak and complainers. It's systemic gaslighting and it makes me want to scream.

It seemed to me then - and to be honest, sir, seems to me still - that America was engaged only in posturing. As a society, you were unwilling to reflect upon the shared pain that united you with those who attacked you. You retreated into myths of your own difference, assumptions of your own superiority. And you acted out these beliefs on the stage of the world, so that the entire planet was rocked by the repercussions of your tantrums, not least my family, now facing war thousands of miles away. Such an America had to be stopped in the interests not only of the rest of humanity, but also in your own.

My Chocolate Mudslide is going down smooth when we hear the three bells. Bing. Bing. Bing. But instead of Dan Dan the Party Man, it’s a woman’s voice and she’s breathing heavily. She sounds Filipina, if that’s even a thing. “Bravo… Bravo… Bravo,” she pants. “Main engine. Starboard side. Bravo… Bravo… Bravo.” We hear the speaker shut off. People look around a little nervously. The dancer warming up on stage makes a beeline for backstage. Within seconds the three bells are back. Oh, thank God, it’s our Greek captain. “Laydis and gentlemen, thissis your captain spicking. Pliss proceed to your muster stations.” This is not what I wanted him to say. We get up and make our way painfully slowly through the completely full theater. Everyone is quiet. Which is the wooooooorst. It’s scary when a group of people all know instinctively not to joke around. Another voice comes over the PA, repeating, “Please, remain calm. Please proceed to your muster stations.” The German half of me is thinking, “Shove the old people out of the way. Shove the old and the infirm! If they are strong enough to resist you, they deserve to live.” The Greek half of me wants to scream at our Greek captain. I do neither and proceed obediently.

We have reached a stage in evolution which is not the final stage. We must pass through it quickly, for if we do not, most of us will perish by the wa y, and the others will be lost in a forest of doubt and fear. Envy therefore, evil as it is, and terrible as are its effects, is not wholly of the devil. It is in part the expression of a heroic pain, the pain of those who walk through the night blindly, p erhaps to a better resting-place, perhaps only to death and destruction. To find the right road out of this despair civ ilised man must enlarge his heart as he has enlarged his mind. He must learn to tran scend self, and in so doing to acquire the freedom of the Universe.

This is the law of nature that every person who is born has to go through certain kind of painful experiences. The painful issues keep coming throughout life. As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy—a sense of claustrophobia—and breathe out a feeling of cool, bright, and light—a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that’s real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone.

They all knew this was coming. They all knew war would reach into the pools of kinship between countless people and gut the innards of it like emptying out a pumpkin. So many seeds torn away and crushed into nothing; seeds of friendship, seeds of romance, seeds of family. All of them planted and ruined in various stages, left with nothing but growing pains and, worse than that, the pain of absent growth altogether. War is cruel. It's cancerous. The end of the world is always tied to war, isn't it? Maybe this is why; because war is so much more than just war. It goes beyond bullets and blood and bodies. War comes in like a flood, like a disease, and it claims anyone who comes in contact with it. Even the living can't get free from it; they're as claimed as the dead are. Once war touches them, they're branded to their last breath. In this world, most people have been branded for a lot longer than they stepped on their first battlefield.

A man's life is his whole life, not the last glimmering snuff of the candle; and this, I say, is considerable, and not a little matter, whether we regard its pleasures or its pains. To draw a peevish conclusion to the contrary from our own superannuated desires or forgetful indifference is about as reasonable as to say, a man never was young because he has grown old, or never lived because he is now dead. The length or agreeableness of a journey does not depend on the few last steps of it, nor is the size of a building to be judged of from the last stone that is added to it. It is neither the first nor last hour of our existence, but the space that parts these two - not our exit nor our entrance upon the stage, but what we do, feel, and think while there - that we are to attend to in pronouncing sentence upon it.

In the sky there is nobody asleep. Nobody, nobody. Nobody is asleep. The creatures of the moon sniff and prowl about their cabins. The living iguanas will come and bite the men who do not dream, and the man who rushes out with his spirit broken will meet on the street corner the unbelievable alligator quiet beneath the tender protest of the stars. Nobody is asleep on earth. Nobody, nobody. Nobody is asleep. In a graveyard far off there is a corpse who has moaned for three years because of a dry countryside on his knee; and that boy they buried this morning cried so much it was necessary to call out the dogs to keep him quiet. Life is not a dream. Careful! Careful! Careful! We fall down the stairs in order to eat the moist earth or we climb to the knife edge of the snow with the voices of the dead dahlias. But forgetfulness does not exist, dreams do not exist; flesh exists. Kisses tie our mouths in a thicket of new veins, and whoever his pain pains will feel that pain forever and whoever is afraid of death will carry it on his shoulders. One day the horses will live in the saloons and the enraged ants will throw themselves on the yellow skies that take refuge in the eyes of cows. Another day we will watch the preserved butterflies rise from the dead and still walking through a country of gray sponges and silent boats we will watch our ring flash and roses spring from our tongue. Careful! Be careful! Be careful! The men who still have marks of the claw and the thunderstorm, and that boy who cries because he has never heard of the invention of the bridge, or that dead man who possesses now only his head and a shoe, we must carry them to the wall where the iguanas and the snakes are waiting, where the bear’s teeth are waiting, where the mummified hand of the boy is waiting, and the hair of the camel stands on end with a violent blue shudder. Nobody is sleeping in the sky. Nobody, nobody. Nobody is sleeping. If someone does close his eyes, a whip, boys, a whip! Let there be a landscape of open eyes and bitter wounds on fire. No one is sleeping in this world. No one, no one. I have said it before. No one is sleeping. But if someone grows too much moss on his temples during the night, open the stage trapdoors so he can see in the moonlight the lying goblets, and the poison, and the skull of the theaters - City That Does Not Sleep

Myrna was part of a ballet troupe and Jack had seen her and the other dancers perform—his mother often made him go with her and it was mostly boring stuff, like church or Sunrise Semester on TV. But he had never seen Myrna in practice . . . never that close up. He had been impressed and a little frightened by the contrast between seeing ballet on stage, where everyone seemed to either glide or mince effortlessly on the tips of their pointes, and seeing it from less than five feet away, with harsh daylight pouring in the floor-to-ceiling windows and no music—only the choreographer rhythmically clapping his hands and yelling harsh criticisms. No praise; only criticisms. Their faces ran with sweat. Their leotards were wet with sweat. The room, as large and airy as it was, stank of sweat. Sleek muscles trembled and fluttered on the nervous edge of exhaustion. Corded tendons stood out like insulated cables. Throbbing veins popped out on foreheads and necks. Except for the choreographer’s clapping and angry, hectoring shouts, the only sounds were the thrup-thud of ballet dancers on pointe moving across the floor and harsh, agonized panting for breath. Jack had suddenly realized that these dancers were not just earning a living; they were killing themselves. Most of all he remembered their expressions—all that exhausted concentration, all that pain . . . but transcending the pain, or at least creeping around its edges, he had seen joy. Joy was unmistakably what that look was, and it had scared Jack because it had seemed inexplicable. What kind of person could get off by subjecting himself or herself to such steady, throbbing, excruciating pain?

Listening to the radio, I heard the story behind rocker David Lee Roth’s notorious insistence that Van Halen’s contracts with concert promoters contain a clause specifying that a bowl of M&M’s has to be provided backstage, but with every single brown candy removed, upon pain of forfeiture of the show, with full compensation to the band. And at least once, Van Halen followed through, peremptorily canceling a show in Colorado when Roth found some brown M&M’s in his dressing room. This turned out to be, however, not another example of the insane demands of power-mad celebrities but an ingenious ruse. As Roth explained in his memoir, Crazy from the Heat, “Van Halen was the first band to take huge productions into tertiary, third-level markets. We’d pull up with nine eighteen-wheeler trucks, full of gear, where the standard was three trucks, max. And there were many, many technical errors—whether it was the girders couldn’t support the weight, or the flooring would sink in, or the doors weren’t big enough to move the gear through. The contract rider read like a version of the Chinese Yellow Pages because there was so much equipment, and so many human beings to make it function.” So just as a little test, buried somewhere in the middle of the rider, would be article 126, the no-brown-M&M’s clause. “When I would walk backstage, if I saw a brown M&M in that bowl,” he wrote, “well, we’d line-check the entire production. Guaranteed you’re going to arrive at a technical error.… Guaranteed you’d run into a problem.” These weren’t trifles, the radio story pointed out. The mistakes could be life-threatening. In Colorado, the band found the local promoters had failed to read the weight requirements and the staging would have fallen through the arena floor.

Appearing nude on film was not easy when I was twenty-six in Body Heat; it was even harder when I was forty-six in The Graduate, on the stage, which is more up close and personal than film. After my middle-age nude scene, though, I unexpectedly got letters from women saying, "I have not undressed in front of my husband in ten years and I'm going to tonight." Or, "I have not looked in the mirror at my body and you gave me permission." These affirmations from other women were especially touching to me because when I began The Graduate I'd just come through a period when I felt a great loss of confidence, when my rheumatoid arthritis hit me hard and I literally couldn't walk or do any of the things that I was so used to doing. It used to be that if I said to my body, "Leap across the room now," it would leap instantly. I don't know how I did it, but I did it. I hadn't realized how much my confidence was based on my physicality. On my ability to make my body do whatever I wanted it to do. I was so consumed, not just by thinking about what I could and couldn't do, but also by handling the pain, the continual, chronic pain. I didn't realize how pain colored my whole world and how depressive it was. Before I was finally able to control my RA with proper medications, I truly had thought that my attractiveness and my ability to be attractive to men was gone, was lost. So for me to come back and do The Graduate was an affirmation to myself. I had my body back. I was back.

I played the last Born This Way ball here in Montreal. I was so badly injured, and I had been injured for like, a few shows. And I didn’t want anybody to know, because I didn’t want to disappoint fans, and I didn’t want to cancel. I remember, I was dancing on the stage - Sheisse - with a big castle behind me, and I was in some kinda fuckin’ pain, I’ll tell you. But you just kept cheering, all of you kept cheering for me. And I never told any of you what was wrong, I never said anything. But when I was saying goodbye, some fans that I picked out of the pit, backstage.. These two girls looked at me, and I’ll never forget it. They passed me a McQueen cane with a skull on it. And they looked right at me, and I knew that they knew I needed the cane to walk. I don’t know how they knew, or why they brought it, but it was one of the most special moments of my life, I’ll never forget it. That you could feel what I was thinking, like we’re one. We are friends. I made a decision on that day, and I thought I had made it long ago.. that I would never let you down again, and I would always put my fans first. The music, the magic of this music and these concerts, I hope that you remember them forever. You pretty girls putting flowers in each others hair… And you sweet boys, painting your faces like the sad clown that I was when I no longer heard your applause. How you whisper to each others ears, and you whisper, its okay. I was born this way. I will never forget these moments. you’re my little gypsy kingdom, and I love you.

Look at me, Elizabeth,” he commanded. His voice dark and deep. “Lizzie,” I corrected without thought, completely out of habit. My eyes widened. I couldn’t believe I had just corrected him. Instinctively I felt that was something people just didn’t do around this man. If he said the sky were purple with pink spots, I’m pretty sure everyone would agree wholeheartedly… and worse, actually believe it. He just seemed to exude that kind of authoritative power. The kind that could make you believe just about anything he said. He gave my hair a painful tug with both hands. “Elizabeth,” he stated emphatically, as if he were a god or a king commanding it be so. “I left a package in your dressing room. It’s a dress. I want you to wear it tonight.” Tonight was the cast party. It was taking place right after our final curtain call. I had no idea he was even attending. Wait, a dress? “The party is at The Brewery next door. I don’t think the cast party is that formal,” I offered, still trying to process why this man would buy me a dress. Realizing quickly that I might sound ungrateful, I stammered, “Not that I don’t appreciate it… I mean I’m sure it’s lovely and—” “Elizabeth.” The sharp command of his voice stopped my rambling. “Yes, sir?” “Wear the dress,” he ordered, not expecting a refusal and not getting one. “Yes, sir,” I whispered. Releasing my hair, he stroked the back of his knuckles down my cheek. “Good girl.” The moment I heard the Hall door close on his retreating back, I sank to my knees in the middle of the stage, feeling shaken and more than a little alarmed. What the hell had just happened?

When he got out, I rolled my window down. “You look like you’re going to throw up.” He grimaced, pressing a hand to his stomach. “I don’t know if it’s from this, or if I actually am sick. I think Avery got sick from the weekend. She was puking this morning when I left.” “Avery, huh? At your place?” He rolled his eyes. “Don’t even start.” “But you see, I have to. I have to start. Avery’s my friend. I’m hanging out with your brother. You and I are classmates. I think we can develop our friendship to the stage where I give you shit. We should even start sitting next to each other in class.” “Don’t press your luck.” I kept going, “It’s a natural progression. Don’t fight it, Marcus. It’s like evolution. Don’t fight evolution. You’ll never win. Mother nature is a bitch. She’s always going to win.” “What the fuck are you talking about?” “How I get to give you shit. It’s an amazing experience in life, like giving birth. It’s painful for one person, but breathtaking for another. I’m the baby here. I get to feel air for the first time on my skin. Let me breathe, Marcus. Let me put my baby lungs to work and scream.” “I swear you’re making me even sicker.” “If you gotta puke, don’t suppress. It’s a natural body process.” He eyed me a moment. “Did you rhyme that on purpose?” “Maybe. Or I might be crazy?” I winked. “Or just a classy lady?” “Stop. I’m really going to puke now.” He groaned, pressing his arm against his forehead. “I was going to tease you back about Caden, but forget it. I don’t think I have the energy to deal with your rhyming.” “I’ve been told I’m amazing like that.” “Who told you that?” “Who hasn’t is the real question.” “You’re not making sense.” “I do that too. That’s very true.” I wondered if I should find him a bag, in case he actually was going to upchuck.

Jehennam is a region fraught with all kinds of horrors. The very trees have writhing serpents for branches, bearing for fruit the heads of demons. We forbear to dwell upon the particulars of this dismal abode, which are given with painful and often disgusting minuteness. It is described as consisting of seven stages, one below the other, and varying in the nature and intensity of torment. The first stage is allotted to Atheists, who deny creator and creation, and believe the world to be eternal. The second for Manicheans and others that admit two divine principles ; and for the Arabian idolaters of the era of Mahomet. The third is for the Brahmins of India ; the fourth for the Jews ; the fifth for Christians ; the sixth for the Magians or Ghebers of Persia ; the seventh for hypocrites, who profess without believing in religion. The fierce angel Thabeck, that is to say, the Executioner, presides over this region of terror. We must observe that the general nature of Jehennam, and the distribution of its punishments, have given rise to various commentaries and expositions among the Moslem doctors. It is maintained by some, and it is a popular doctrine, that none of the believers in Allah and his prophets will be condemned to eternal punishment. Their sins will be expiated by proportionate periods of suffering, varying from nine hundred to nine thousand years. Some of the most humane among the doctors contend against eternity of punishment to any class of sinners, saying that, as God is all merciful, even infidels will eventually be pardoned. Those who have an intercessor, as the Christians have in Jesus Christ, will be first redeemed. The liberality of these worthy commentators, however, does not extend so far as to admit them into paradise among true believers ; but concludes that, after long punishment, they will be relieved from their torments by annihilation.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know i have experienced pain in many different forms, and I'm sure you have too. In most cases, though, im sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering , we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?'' He broke off and looked around the room once again. ''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.'' Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other. ''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.