Stages Of Pain Quotes

Love isn’t always smooth or straightforward. It can be messy and painful … Doesn’t mean it isn’t still the most incredible thing that can ever happen to you.

Every broken heart has screamed at one time or another: Why can't you see who I truly am?

If you are a future donor recipient, remember: your family should be a part of your transformative journey. Both parties will experience growth as they find balance in your new life stage.

There is no normal. There is just a bunch of people pretending there is. There's just different levels of pain. Different stages of safe. The biggest con of all is that there's a normal.

When someone close to you dies, the memories and recollections of them are painful. It isn't until the fifth stage of grief that the memories of them stop hurting as much; when the recollections become positive. When you stop thinking about the person's death, and remember all of the wonderful things about their life.

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty.

What we are tempted to call a disaster is sometimes the first, painful stage of a blessing.

Love isn't always smooth or straightforward. It can be messy and painful," he said. "Doesn't mean it isn't still the most incredible thing that can ever happen to you. Doesn't mean I'm not crazy about you.

…the love we most cherish will, of necessity, bring us pain. Because that love is like the setting of a body with broken bones. But I want to stage the setting. I want to direct all scenes.

Do you actually state what a pain in the ass I am in these songs?” “Not those words exactly. No.” He chuckled, his good humour returned. “You don’t want me to lie and say everything’s always fucking unicorns and rainbows, do you?” “Maybe. Yes. People are going to know these are about me. I have a reputation as a constant delight to protect.

When we first started out I had a really big issue and a lot of my loved ones had a really big issue with the fact that I was totally in pain up there and there was a time when I tried to hurt myself off stage, but I got over that. Like, you should never want to hurt yourself. You should love yourself. Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself and become a new person and I think that that is going to be a lot of what the next record is about, not to plug it or anything. Like, it's going to talk about dying and coming back to become what you totally want to become. We are all becoming what we want to become.

The years nineteen and twenty are a crucial stage in the maturation of character, and if you allow yourself to become warped when you're that age, it will cause you pain when you're older.

There is nothing more painful to me at this stage in my life than to walk down the street and hear footsteps... then turn around and see somebody white and feel relieved.

As a society, you were unwilling to reflect upon the shared pain that united you with those who attacked you. You retreated into myths of your own difference, assumptions of your own superiority. And you acted out these beliefs on the stage of the world, so that the entire planet was rocked by the repercussions of your tantrums, not least my family, now facing war thousands of miles away.

Humanity should question itself, once more, about the absurd and always unfair phenomenon of war, on whose stage of death and pain only remains standing the negotiating table that could and should have prevented it.

We live in one of the few epochs of humanity where life isn't just a painful cycle of toil, fatigue, and collapse. Now pleasure gyrates us through those stages.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

When I think of my father, I think of my heart breaking in stages. A dull pain, then piercing. Electric. Still, somehow, gradual.

Maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person's sense of self permanently.

We are often told during times of bereavement that time heals all wounds. That's crap. In truth, you are devastated, you mourn, you cry to the point where you think you'll never stop - and then you reach a stage where the survival instinct takes over. You stop. You simply won't or can't let yourself "go there" anymore because the pain was too great. You block. You deny. But you don't really heal.

Let me know what I am able and trust that behind all events no matter how painful there is a reason from which truth can come.

For any true stickler, you see, the sight of the plural word “Book’s” with an apostrophe in it will trigger a ghastly private emotional process similar to the stages of bereavement, though greatly accelerated. First there is shock. Within seconds, shock gives way to disbelief, disbelief to pain, and pain to anger. Finally (and this is where the analogy breaks down), anger gives way to a righteous urge to perpetrate an act of criminal damage with the aid of a permanent marker.

Except he and I know that some pain burrows so deep, no narcotic can ever soothe it. It's etched on your bones. It hides in your marrow, like cancer. If the boy survives, the pain is a memory he won't want.

Peaseblossom-decorous, proper Peaseblossom-dropped her trousers to waggle her naked, pale bottom at the Stage Manager. Bertie laughed involuntarily, choked on her coffee, and nearly died as it came out her nose, but it was worth the searing pain in her nostrils to see the look on the Stage Manager's face.

True pain can only come gradually. It is exactly like tuberculosis in that the disease has already progressed to a critical stage before the patient becomes aware of its symptoms.

Healing hurts. If you break your leg, there is no stage in the healing process when your leg feels better than it does after it has healed. There is pain and itching and loss of strength. From the moment your leg is broken, it continues to feel bad … until, gradually, it starts to feel less bad. It's appropriate that it hurts.

The psyche cannot tolerate a vacuum of love. In the severely abused or deprived child, pain, dis-ease, and violance rush in to fill the void. In the average person in our culture, who has been only "normally" deprived of touch, anxiety and an insatiable hunger for posessions replace the missing eros. The child lacking a sense of welcome, joyous belonging, gratuitous security, will learn to hoard the limited supply of affection. According to the law of psychic compensation, not being held leads to holding on, grasping, addiction, posessiveness. Gradually, things replace people as a source of pleasure and security. When the gift of belonging with is denied, the child learns that love means belongin to. To the degree we are arrested at this stage of development, the needy child will dominate our motivations. Other people and things (and there is fundamentally no difference) will be seen as existing solely for the purpose of "my" survival and satisfaction. "Mine" will become the most important word.

About the time he threatened her nose with his finger, Peaseblossom lost her grip on the situation with the boys. The door crashed open, and three irate fairies launched themselves at the Stage Manager. Cobweb and Moth pelted him with sequins while Mustardseed rammed beads into his ears. "Dance!" they commanded, and dance he did, hopping with impotent anger and pain from one foot to the other as he batted his meaty hands at them.

We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn

We’re expected to go back to work immediately, keep moving, to get on with our lives. But it doesn’t work that way. We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn

Resist remaining in any level of denial. The truth is painful to see, but necessary.

When you compare losses, someone else’s may seem greater or lesser than your own, but all losses are painful. If

This may be the last stage of imperialism–having appropriated everything else from its colonies, the dead empire appropriates the pain of those it has oppressed.

Her experience had been of a kind to teach her, rightly or wrongly, that the doubtful honor of a brief transit through a sorry world hardly called for effusiveness, even when the path was suddenly irradiated at some half-way point by daybeams rich as hers. But her strong sense that neither she nor any human being deserved less than was given, did not blind her to the fact that there were others receiving less who had deserved much more. And in being forced to class herself among the fortunate she did not cease to wonder at the persistence of the unforeseen, when the one to whom such unbroken tranquility had been accorded in the adult stage was she whose youth had seemed to teach that happiness was but the occasional episode in a general drama of pain.

Poem from Rev. Jim Cotter, as listed on the opening pages of “Anatomy of the Spirit” by Caroline Myss: ~ God be in my head and in my understanding. God be in my eyes and in my looking. God be in my mouth and in my speaking. God be in my tongue and in my tasting. God be in my lips and in my greeting. ~ God be in my nose and in my smelling/inhaling. God be in my ears and in my hearing. God be in my neck and in my humbling. God be in my shoulders and in my bearing. God be in my back and in my standing. ~ God be in my arms and in my reaching/receiving. God be in my hands and in my working. God be in my legs and in my walking. God be in my feet and in my grounding. God be in my knees and in my relating. ~ God be in my gut and in my feeling. God be in my bowels and in my forgiving. God be in my loins and in my swiving. God be in my lungs and in my breathing. God be in my heart and in my loving. ~ God be in my skin and in my touching. God be in my flesh and in my paining/pining. God be in my blood and in my living. God be in my bones and in my dying. God be at my end and at my reviving.

Teachers dread nothing so much as unusual characteristics in precocious boys during the initial stages of their adolescence. A certain streak of genius makes an ominous impression on them, for there exists a deep gulf between genius and the teaching profession. Anyone with a touch of genius seems to his teachers a freak from the very first. As far as teachers are concerned, they define young geniuses as those who are bad, disrespectful, smoke at fourteen, fall in love at fifteen, can be found at sixteen hanging out in bars, read forbidden books, write scandalous essays, occasionally stare down a teacher in class, are marked in the attendance book as rebels, and are budding candidates for room-arrest. A schoolmaster will prefer to have a couple of dumbheads in his class than a single genius, and if you regard it objectively, he is of course right. His task is not to produce extravagant intellects but good Latinists, arithmeticians and sober decent folk. The question of who suffers more acutely at the other's hands - the teacher at the boy's, or vice versa - who is more of a tyrant, more of a tormentor, and who profanes parts of the other's soul, student or teacher, is something you cannot examine without remembering your own youth in anger and shame. yet that's not what concerns us here. We have the consolation that among true geniuses the wounds almost always heal. As their personalities develop, they create their art in spite of school. Once dead, and enveloped by the comfortable nimbus of remoteness, they are paraded by the schoolmasters before other generations of students as showpieces and noble examples. Thus the struggle between rule and spirit repeats itself year after year from school to school. The authorities go to infinite pains to nip the few profound or more valuable intellects in the bud. And time and again the ones who are detested by their teachers are frequently punished, the runaways and those expelled, are the ones who afterwards add to society's treasure. But some - and who knows how many? - waste away quiet obstinacy and finally go under.

Love is a Dance set on the stage of Forgiveness and Grace.

WebMD calls it a stage of grief - anger. But I doubt I'll ever get to the other stages. This one slices me into millions of pieces. Every time I'm whole and back to normal, something happens to tear me apart, and I'm forced to start all over again. The rain lets up. The devil stops beating his wife, but I beat the dashboard, punching it over and over, numb to the pain of it. I wanna be numb to the pain of all this.

What is odd is not that so many of the iconic news photos of the past, including some of the best-remembered pictures from the Second World War, appear to have been staged. It is that we are surprised to learn they were staged and always disappointed.

I wasn’t showing what I really felt. Real grief is ugly and uncomfortable. People look away from grief the same way they look away from severed limbs or gaping wounds. What they want is pain like death on a stage: beautiful, bloodless, presented for their entertainment

But anybody who's never had delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who dont drink and accuse drinkers of irresponsibility.

Children who experience abuse also learn to deny pain and chaos or accept them as normal and proper. They learn that their feelings were wrong or didn't matter. They learn to focus on immediate survival - on not getting abused, and miss out on important developmental stages. As a result, they have problems developing their own identities.

The years 19 and 20 are a crucial stage in the maturation of character, and if you allow yourself to become warped when you’re that age, it will cause you pain when you’re older. It’s true. So think about it carefully.

It is a strange thing that the human species can only go three days without water and three weeks without food, before the body dies. Yet, so many people can go years hanging onto pain and feeling emotionally dead inside. I suppose if it was the other way around more people would go to school to be morticians because of the booming business, or pastors would have to hand out Valium with the sacrament, just to keep the census high.

The agony of this chronic stage of being cannot be endured for long. At the deepest level, toxic shame triggers our basic automatic defensive cover-ups. Freud called these automatic cover-ups our primary ego defenses. Once these defenses are in place they function automatically and unconsciously, sending our true and authentic selves into hiding. We develop a false identity out of this basic core. We become master impersonators. We avoid our core agony and pain and over a period of years, we avoid our avoidance.

The wounded child sees the Divine as operating a reward and punishment system, with humanly logical explanations for all painful experiences. The wounded child does not understand that within all experiences, no matter how painful, lie spiritual insights. So long as we think like a wounded child, we will love conditionally and with great fear of loss.

Love isn’t always smooth or straightforward. It can be messy and painful … Doesn’t mean it isn’t still the most incredible thing that can ever happen to you.

With time, many staged photographs turn back into historical evidence, albeit of an impure kind - like most historical evidence.

With God, brokenness is nothing more than the stage upon which the impossible is about to happen.

Life gives us pain. Our job is to experience it when it gets handed to us. Avoidance of loss has a cost.

We must learn to accept ourselves in the painful experiment of living. We must embrace the spiritual adventure of becoming human, moving through the many stages that lie between birth and death.

Why one writes is a question I can answer easily, having so often asked it of myself. I believe one writes because one has to create a world in which one can live. I could not live in any of the worlds offered to me — the world of my parents, the world of war, the world of politics. I had to create a world of my own, like a climate, a country, an atmosphere in which I could breathe, reign, and recreate myself when destroyed by living. That, I believe, is the reason for every work of art. The artist is the only one who knows the world is a subjective creation, that there is a choice to be made, a selection of elements. It is a materialization, an incarnation of his inner world. Then he hopes to attract others into it, he hopes to impose this particular vision and share it with others. When the second stage is not reached, the brave artist continues nevertheless. The few moments of communion with the world are worth the pain, for it is a world for others, an inheritance for others, a gift to others, in the end. When you make a world tolerable for yourself, you make a world tolerable for others. We also write to heighten our own awareness of life, we write to lure and enchant and console others, we write to serenade our lovers. We write to taste life twice, in the moment and in retrospection.. We write, like Proust, to render all of it eternal, and to persuade ourselves that it is eternal. We write to be able to transcend our life, to reach beyond it. We write to teach ourselves to speak with others, to record the journey into the labyrinth, we write to expand our world, when we feel strangled, constricted, lonely. We write as the birds sing. As the primitive dance their rituals. If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don't write. Because our culture has no use for any of that. When I don't write I feel my world shrinking. I feel I am in prison. I feel I lose my fire, my color. It should be a necessity, as the sea needs to heave. I call it breathing.

Facing the truth about those we have loved (e.g., our parents, siblings, a treasured friend, or a spiritual leader) is unbelievably hard, but there is no glory in clinging to a lie because the truth is too painful to accept.   One

The Priestess Her skin was pale, and her eyes were dark, and her hair was dyed black. She went on a daytime talk show and proclaimed herself a vampire queen. She showed the cameras her dentally crafted fangs, and brought on ex-lovers who, in various stages of embarrassment, admitted that she had drawn their blood, and that she drank it. "You can be seen in a mirror, though?" asked the talk show hostess. She was the richest woman in America, and had got that way by bringing the freaks and the hurt and the lost out in front of her cameras and showing their pain to the world. The studio audience laughed. The woman seemed slightly affronted. "Yes. Contrary to what people may think, vampires can be seen in mirrors and on television cameras." "Well, that's one thing you finally got right, honey," said the hostess of the daytime talk show. But she put her hand over her microphone as she said it, and it was never broadcast.

There is no normal,” Amelia says. “There’s just a bunch of people pretending there is. There’s just different levels of pain. Different stages of safe. The biggest con of all is that there’s a normal. What I want for you is happiness and safety. That’s what I want for myself, too.

Because in fact we don’t want to see the thing itself, on a screen or on a stage, we don’t want to see actual pain or suffering or death, but its representation. Our awareness of the performance is what allows us to enjoy the emotion, to creep close to it and breathe in its atmosphere, performance allows this dangerous proximity.

I wish I'd been accepted sooner and better. When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes--and we become attached to the heroic strain in our personal history. We choose our own lives. It is not simply that we decide on the behaviors that construct our experience; when given our druthers, we elect to be ourselves. Most of us would like to be more successful or more beautiful or wealthier, and most people endure episodes of low self-esteem or even self-hatred. We despair a hundred times a day. But we retain the startling evolutionary imperative for the fact of ourselves, and with that splinter of grandiosity we redeem our flaws. These parents have, by and large, chosen to love their children, and many of them have chosen to value their own lives, even though they carry what much of the world considers an intolerable burden. Children with horizontal identities alter your self painfully; they also illuminate it. They are receptacles for rage and joy-even for salvation. When we love them, we achieve above all else the rapture of privileging what exists over what we have merely imagined. A follower of the Dalai Lama who had been imprisoned by the Chinese for decades was asked if he had ever been afraid in jail, and he said his fear was that he would lose compassion for his captors. Parents often think that they've captured something small and vulnerable, but the parents I've profiled here have been captured, locked up with their children's madness or genius or deformity, and the quest is never to lose compassion. A Buddhist scholar once explained to me that most Westerners mistakenly think that nirvana is what you arrive at when your suffering is over and only an eternity of happiness stretches ahead. But such bliss would always be shadowed by the sorrow of the past and would therefore be imperfect. Nirvana occurs when you not only look forward to rapture, but also gaze back into the times of anguish and find in them the seeds of your joy. You may not have felt that happiness at the time, but in retrospect it is incontrovertible. For some parents of children with horizontal identities, acceptance reaches its apogee when parents conclude that while they supposed that they were pinioned by a great and catastrophic loss of hope, they were in fact falling in love with someone they didn't yet know enough to want. As such parents look back, they see how every stage of loving their child has enriched them in ways they never would have conceived, ways that ar incalculably precious. Rumi said that light enters you at the bandaged place. This book's conundrum is that most of the families described here have ended up grateful for experiences they would have done anything to avoid.

The Rev. Jesse Jackson once said, “There is nothing more painful for me at this stage in my life than to walk down the street and hear footsteps and start thinking about robbery—then look around and see somebody white and feel relieved.

It’s unpredictable, this stage of grief. Just when you think you have a handle on it, a crack opens up where the crazy gets in. The pain is a weather system that builds and expands, occasionally touching down, like lightning. If you have ever thrown your back out while brushing your teeth, you’re familiar with the sensation.

The difference is this: You’re lonely when you have something to share but no one to share it with. You’re lost when you have nothing to share, no matter with whom you live. Of course, you can be both lonely and lost, but of the two, lost inflicts the greater pain.

We cannot outrun our past trauma. We can’t bury it and think that we will be fine. We cannot skip the essential stage of processing, accepting, and doing the hard, yet necessary trauma recovery work. There’s a body-mind connection. Trauma can manifest itself into chronic physical pain, cancer, inflammation, auto-immune conditions, depression, anxiety, PTSD, Complex PTSD, addictions, and ongoing medical conditions.

Shakespeare will not allow Falstaff to die upon stage. We see and hear the deaths of Hamlet, Cleopatra, Antony, Othello, and Lear. Iago is led away to die silently under torture. Macbeth dies offstage but he goes down fighting. Falstaff dies singing the Twenty-third Psalm, smiling upon his fingertips, playing with flowers, and crying aloud to God three or four times. That sounds more like pain than prayer. We do not want Sir John Falstaff to die. And of course he does not. He is life itself.

Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.

Reiko set the ball on the ground and patted my knee. "Look," she said, "I'm not telling you to stop sleeping with girls. If you're O.K. with that, then it's OK. It's your life after all, it's something you have to decide. All I'm saying is that you shouldn't use yourself up in some unnatural form. Do you see what I'm getting at? It would be such a waste. The years nineteen and twenty are a crucial stage in the maturation of character, and if you allow yourself to become warped when you're that age, it will cause you pain when you're older. It's true. So think carefully. If you want to take care of Naoko, take care of yourself too." I said I would think about it.

In pain with you, and yet I could not go. I stayed since nothing better came along. I loved you by default or just for show, My life a whistled flat unechoed song. I groped for notches in our dun abyss, And looked for more in lonely only less. I shunned the path adorned with signs to bliss, And stood the loyal ground of wait or guess. It took the tender you to shift the scene, Bold arsonist beneath our tinder stage! I then in friendly fire to earth careen And from our props and ashes disengage. I begged you long with such a silent ache In fear of, wish for mercy for my sake. What Love Feels Like

Maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person’s sense of self permanently. Like the way I didn’t lose my virginity until I was twenty and it was so painful and awkward and bad, and since then I’ve always felt like exactly the kind of person that would happen to, even though before then I didn’t. And now I just feel like the kind of person whose life partner would fall out of love with them after several years, and I can’t find a way not to be that kind of person anymore.

Folding her arms and closing her eyes, Hatsumi sank back into the corner of the seat. Her small gold earrings caught the light as the taxi swayed. Her midnight blue dress seemed to have been made to match the darkness of the cab. Every now and then her thinly daubed, beautifully formed lips would quiver slightly as if she had caught herself on the verge of talking to herself. Watching her, I could see why Nagasawa had chosen her as his special companion. There were any number of women more beautiful than Hatsumi, and Nagasawa could have made any of them his. But Hatsumi had some quality that could send a tremor through your heart. It was nothing forceful. The power she exerted was a subtle thing, but it called forth deep resonances. I watched her all the way to Shibuya, and wondered, without ever finding an answer, what this emotional reverberation that I was feeling could be. It finally hit me some dozen or so years later. I had come to Santa Fe to interview a painter and was sitting in a local pizza parlor, drinking beer and eating pizza and watching a miraculously beautiful sunset. Everything was soaked in brilliant red—my hand, the plate, the table, the world—as if some special kind of fruit juice had splashed down on everything. In the midst of this overwhelming sunset, the image of Hatsumi flashed into my mind, and in that moment I understood what that tremor of the heart had been. It was a kind of childhood longing that had always remained—and would forever remain—unfulfilled. I had forgotten the existence of such innocent, all-but-seared-in longing: forgotten for years to remember what such feelings had ever existed inside of me. What Hatsumi had stirred in me was a part of my very self that had long lain dormant. And when the realization struck me, it aroused such sorrow I almost burst into tears. She had been an absolutely special woman. Someone should have done something—anything—to save her. But neither Nagasawa nor I could have managed that. As so many of those I knew had done, Hatsumi reached a certain stage in her life and decided—almost on the spur of the moment—to end it. Two years after Nagasawa left for Germany, she married, and two years after that she slashed her wrists with a razor blade. It was Nagasawa, of course, who told me what had happened. His letter from Bonn said this: “Hatsumi’s death has extinguished something. This is unbearably sad and painful, even to me.” I ripped his letter to shreds and threw it away. I never wrote to him again.

Nor are introverts necessarily shy. Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating. Shyness is inherently painful; introversion is not. One reason that people confuse the two concepts is that they sometimes overlap (though psychologists debate to what degree). Some psychologists map the two tendencies on vertical and horizontal axes, with the introvert-extrovert spectrum on the horizontal axis, and the anxious-stable spectrum on the vertical. With this model, you end up with four quadrants of personality types: calm extroverts, anxious (or impulsive) extroverts, calm introverts, and anxious introverts. In other words, you can be a shy extrovert, like Barbra Streisand, who has a larger-than-life personality and paralyzing stage fright; or a non-shy introvert, like Bill Gates, who by all accounts keeps to himself but is unfazed by the opinions of others.

I stood in the hallway, unable to offer my uncle any comfort for his wretched need. I understand now that I was just a kid, at that stage where we’re good at forcing others to deal with our own outbursts but less adept when dealing with the painful emotions of others. I had no idea how to help, and . . . and I was so scared.

There are stages to the process of being betrayed by your society. One is jolted from a place of complacency by the discovery of difference, by hypocrisy, by inexplicable or incongruous ill treatment. What follows is a time of confusion—unlearning what one thought to be the truth. Immersing oneself in the new truth. And then a decision must be made. Some accept their fate. Swallow their pride, forget the real truth, embrace the falsehood for all they’re worth—because, they decide, they cannot be worth much. If a whole society has dedicated itself to their subjugation, after all, then surely they deserve it? Even if they don’t, fighting back is too painful, too impossible. At least this way there is peace, of a sort. Fleetingly. The alternative is to demand the impossible. It isn’t right, they whisper, weep, shout; what has been done to them is not right. They are not inferior. They do not deserve it. And so it is the society that must change. There can be peace this way, too, but not before conflict. No one reaches this place without a false start or two.

The Pain of Becoming For the flower, it is fully open at each step of its blossoming. We do ourselves a great disservice by judging where we are in comparison to some final destination. This is one of the pains of aspiring to become something: the stage of development we are in is always seen against the imagined landscape of what we are striving for. So where we are—though closer all the time—is never quite enough.

Two parts, then, of the Plot — Reversal of the Situation and Recognition — turn upon surprises. A third part is the Scene of Suffering. The Scene of Suffering is a destructive or painful action, such as death on the stage, bodily agony, wounds and the like.

I can hear myself whining again 'Why does God torture me?' - But anybody who's never had a delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who don't drink and accuse drinkers of irresponsibility - The mental anguish is so intense that you feel you have betrayed your very birth, the efforts nay the birth pangs of your mother when she bore you and delivered you to the world, you've betrayed every effort your father ever made to feed you and raise you and make you strong and my God even 'educate' you for life, you feel a guilt so deep you identify yourself with the devil and God seems far away abandoning you to your sick silliness - You feel sick in the greatest sense of the world, breathing without believing it, sicksicksick, your soul groans, you look at your helpless hands as tho they were on fire and you can't move to help, you look at the world with dead eyes, there's on your face an expression of incalculable repining like a constipated angel on a cloud - In fact it's actually a cancerous look you throw on the world, through browngray wool fuds over your eyes - Your tongue is white and disgusting, your teeth are stained, your hair seems to have dried out overnight, there are huge mucks in the corners of your eyes, greases on your nose, froth at the sides of your moth: in short that very disgusting and well-known hideousness everybody knows who's walked past a city street drunk in the Boweries of the world

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

I enjoyed your intimate letter from the Dolomites. It gave me a great deal of pain – which is I've no doubt the first stage of intimacy – no friends, no heart, only an indifferent head. Never mind: I enjoyed your abuse very much [...] But I will not go on else I should write you a really intimate letter, and then you would dislike me, more, even more, than you do.

It was as easy as breathing to go and have tea near the place where Jane Austen had so wittily scribbled and so painfully died. One of the things that causes some critics to marvel at Miss Austen is the laconic way in which, as a daughter of the epoch that saw the Napoleonic Wars, she contrives like a Greek dramatist to keep it off the stage while she concentrates on the human factor. I think this comes close to affectation on the part of some of her admirers. Captain Frederick Wentworth in Persuasion, for example, is partly of interest to the female sex because of the 'prize' loot he has extracted from his encounters with Bonaparte's navy. Still, as one born after Hiroshima I can testify that a small Hampshire township, however large the number of names of the fallen on its village-green war memorial, is more than a world away from any unpleasantness on the European mainland or the high or narrow seas that lie between. (I used to love the detail that Hampshire's 'New Forest' is so called because it was only planted for the hunt in the late eleventh century.) I remember watching with my father and brother through the fence of Stanstead House, the Sussex mansion of the Earl of Bessborough, one evening in the early 1960s, and seeing an immense golden meadow carpeted entirely by grazing rabbits. I'll never keep that quiet, or be that still, again. This was around the time of countrywide protest against the introduction of a horrible laboratory-confected disease, named 'myxomatosis,' into the warrens of old England to keep down the number of nibbling rodents. Richard Adams's lapine masterpiece Watership Down is the remarkable work that it is, not merely because it evokes the world of hedgerows and chalk-downs and streams and spinneys better than anything since The Wind in the Willows, but because it is only really possible to imagine gassing and massacre and organized cruelty on this ancient and green and gently rounded landscape if it is organized and carried out against herbivores.

How does immorality slip into a person's life who is experiencing great emotional pain? It does so in the form of relief. The adversary disguises it to look good and justified in the early stages. By the time it is seen as bad medicine, it is well into the system of the patient.

What appears most disquieting to me in isolation is the dilemma of how to use time. There is either too much or too little of it; we either live inside painfully contracting horizons, or feel ourselves isolated in the vastness of space. I seem to have lived with the palm of my hand balanced on the tip of a knife, writing what in theory I would call the Preface to a Future Book. And the relation of time to creation should always appear like that, a ratio that describes the fullness of energy brought to a particular stage of one's life, so that each work is a preface to a stage at which one has still to arrive, the logical extension of which is death. I live for the blaze of metaphor that unites incongruities. The red wine-stain on my page is like an intoxicant to the dance of words. It is a little ritual I undertake, this sprinkling of wine-spots on paper.

Grief doesn’t hit us in tidy phases and stages, nor is it something that we forget and move on from; it is an individual process that has a momentum of its own, and the work involves finding ways of coping with our fear and pain, and also adjusting to this new version of ourselves, our “new normal.

and alice, i do feel like a failure, and in a way my life really is nothing, and very few people care what happens in it. it's so hard to see the point sometimes, when the things in life i think are meaningful turn out to mean nothing, and the people who are supposed to love me don't ... maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person's sense of self permanently ... and now i just feel like the kind of person whose life partner would fall out of live with them after several years, and i can't find a way not to be that kind of person anymore.

Life is a cosmic grab-bag. At this moment, somewhere in the world, someone is losing a child, skiing down a mountain, having an orgasm, getting a haircut, lying on a bed of pain, singing on a stage, drowning, getting married, starving in a gutter. In the end, aren't we all that same person? An aeon is a thousand million years, and an aeon ago every atom in our bodies was a part of a star. Pay attention to me, God. We are all a part of your universe, and if we die, part of your universe dies with us.

You can’t be like me But be happy that you can’t I see pain but I don’t feel it I am like the old Tin Man. —THE AVETT BROTHERS, “TIN MAN” ACCORDING TO ELISABETH KÜBLER-ROSS, THERE ARE FIVE stages of grief a person passes through after the death of a loved one: denial, anger, bargaining, depression, and acceptance.

Another form of bargaining, which many people do, and she did too, is to replay the final painful moments over and over in her head as if by doing so she could eventually create a different outcome. It is natural to replay in your mind the details. Deep in your heart you know what is true. Your mouth speaks the words, “My cat has died,” but you still don’t really want to believe it. You go over and over and over it in your mind. Your heart replays the scene for you for the express purpose of teaching you to accept what has happened. While your heart tries to “rewire” your mind to accept it, your mind keeps looking for a different answer. It doesn’t like the truth. Like anything else, when you hear it enough, you finally accept that it is true.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

[Clayton] Christensen had seen dozens of companies falter by going for immediate payoffs rather than long-term growth, and he saw people do the same thing. In three hours at work, you could get something substantial accomplished, and if you failed to accomplish it you felt the pain right away. If you spent three hours at home with your family, it felt like you hadn't done a thing, and if you skipped it nothing happened. So you spent more and more time at the office, on high-margin, quick-yield tasks, and you even believed that you were staying away from home for the sake of your family. He had seen many people tell themselves that they could divide their lives into stages, spending the first part pushing forward their careers, and imagining that at some future point they would spend time with their families--only to find that by then their families were gone.

Tequila, anyone?” he asked our group, but his eyes were on me. “Hell, yeah, K, break it out,” Blake said. I tried to take a step back, but I couldn't go far. Kaidan poured the drinks, handing one to each twin and Blake. “Jay?” he asked. “Nah, dude. I gotta drive.” “Kope? Anna?” We both stared at him, not answering. “Oh, that's right, I nearly forgot,” Kaidan said with smooth indifference. “The prince and princess would never stoop so low. Well, bottoms up to us peasants.” What was up with that? The group shared a round of uneasy glances. Jay's mouth was set in firm disapproval as he stared at Kaidan, who wouldn't meet Jay's eye. The four of them raised their glasses, taking the shots and chasing them with bites of lime. I got a strong whiff of the pungent, salty tequila and gripped the counter with one hand. “How's your soda, princess?” Though Kaidan spoke with a calm air, there was underlying menace that pained me to hear. “You don't need to be so hateful,” I whispered. “If you ask me, I'd say the princess prefers a dark knight.” Ginger smirked and took a long drink of her beer. “She only thinks she does,” Kaidan said to her. I opened and closed my hands at my sides. After all we'd been through, how could he stand there and have the audacity to throw temptations in my face and insult me? I wanted to say something to shut him up, but the more flustered I got, the more tongue-tied I became. “Anna?” Jay asked. “You ready to bounce?” There was no way Jay was ready to leave. “No! Don't go yet,” Marna begged. She yanked the front of Kaidan's shirt. “You're scaring everyone off, Kai! If you can't be nice, then don't get so pissed.” “She means drunk,” Blake said to me in a stage whisper; then he added, “Brits,” with a roll of his eyes. Blake's attempt at comic relief didn't lighten the mood much. “My apologies,” Kaidan said to Marna. He slid the bottle away with the back of his hand, and Marna patted down the bit of shirt she'd crumpled. I stared at Kaidan, but he wouldn't meet my eye.

Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway. For instance, you may know you need to forgive someone, yet you decide that remaining angry gives you more power. Remaining obsessively angry makes you more likely to develop a disease because the energy consequence of a negative obsession is powerlessness. Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

She looked down at him, smiling with exasperated amusement. *Stubborn, snarly male.* *Stubbornness is a much-maligned quality,* he panted as he climbed toward her. Her silvery, velvet-coated laugh filled the land. Then he finally got a good look at her. He sank to his knees. *I owe you a debt, Lady.* She shook her head. *The debt is mine, not yours.* *I failed you,* he said bitterly, looking at her wasted body. *No, Daemon,* Jaenelle replied softly. *I failed you. You asked me to heal the crystal chalice and return to the living world. And I did. But I don’t think I ever forgave my body for being the instrument that was used to try to destroy me, and I became its cruelest torturer. For that I’m sorry because you treasured that part of me.* *No, I treasured all of you. I love you, Witch. I always will. You’re everything I’d dreamed you would be.* She smiled at him. *And I—* She shuddered, pressed her hand against her chest. *Come. There’s little time left.* She fled through the rocks, out of sight before he could move. He hurried after her, following the glittering trail, gasping as he felt a crushing weight descend on him. *Daemon.* Her voice came back to him, faint and pain-filled. *If the body is going to survive, I can’t stay any longer.* He fought against the weight. *Jaenelle!* *You have to take this in slow stages. Rest there now. Rest, Daemon. I’ll mark the trail for you. Please follow it. I’ll be waiting for you at the end.* *JAENELLE!* A wordless whisper. His name spoken like a caress. Then silence.

The Reverend Jesse Jackson once said, “There is nothing more painful for me at this stage in my life than to walk down the street and hear footsteps and start thinking about robbery—then look around and see somebody white and feel relieved.”[

It seemed to me then - and to be honest, sir, seems to me still - that America was engaged only in posturing. As a society, you were unwilling to reflect upon the shared pain that united you with those who attacked you. You retreated into myths of your own difference, assumptions of your own superiority. And you acted out these beliefs on the stage of the world, so that the entire planet was rocked by the repercussions of your tantrums, not least my family, now facing war thousands of miles away. Such an America had to be stopped in the interests not only of the rest of humanity, but also in your own.

How, then, do we know when a patient is giving up “too early” when we feel that a little fight on his part combined with the help of the medical profession could give him a chance to live longer? How can we differentiate this from the stage of acceptance, when our wish to prolong his life often contradicts his wish to rest and die in peace? If we are unable to differentiate these two stages we do more harm than good to our patients, we will be frustrated in our efforts, and will make his dying a painful last experience.

Your pain will not always be like this,” I told her. “It will change.” This is a message that the grieving need to hear, and in the moment of saying it, I often observe a shift. The person looks up at me and says, “It will?” And he or she suddenly becomes lighter.

To do grief well depends solely on individual experience. It means listening to your own reality. It means acknowledging pain and love and loss. It means allowing the truth of these things the space to exist without any artificial tethers or stages or requirements

There are stages in the business of serious life in which to assume is cruel, but to deceive is to destroy; and it is of little consequence, in the conclusion, whether men deceive themselves, or submit, by a kind of mutual consent, to the impositions of each other.

My Chocolate Mudslide is going down smooth when we hear the three bells. Bing. Bing. Bing. But instead of Dan Dan the Party Man, it’s a woman’s voice and she’s breathing heavily. She sounds Filipina, if that’s even a thing. “Bravo… Bravo… Bravo,” she pants. “Main engine. Starboard side. Bravo… Bravo… Bravo.” We hear the speaker shut off. People look around a little nervously. The dancer warming up on stage makes a beeline for backstage. Within seconds the three bells are back. Oh, thank God, it’s our Greek captain. “Laydis and gentlemen, thissis your captain spicking. Pliss proceed to your muster stations.” This is not what I wanted him to say. We get up and make our way painfully slowly through the completely full theater. Everyone is quiet. Which is the wooooooorst. It’s scary when a group of people all know instinctively not to joke around. Another voice comes over the PA, repeating, “Please, remain calm. Please proceed to your muster stations.” The German half of me is thinking, “Shove the old people out of the way. Shove the old and the infirm! If they are strong enough to resist you, they deserve to live.” The Greek half of me wants to scream at our Greek captain. I do neither and proceed obediently.

We have reached a stage in evolution which is not the final stage. We must pass through it quickly, for if we do not, most of us will perish by the wa y, and the others will be lost in a forest of doubt and fear. Envy therefore, evil as it is, and terrible as are its effects, is not wholly of the devil. It is in part the expression of a heroic pain, the pain of those who walk through the night blindly, p erhaps to a better resting-place, perhaps only to death and destruction. To find the right road out of this despair civ ilised man must enlarge his heart as he has enlarged his mind. He must learn to tran scend self, and in so doing to acquire the freedom of the Universe.

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy—a sense of claustrophobia—and breathe out a feeling of cool, bright, and light—a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that’s real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone.

This is the law of nature that every person who is born has to go through certain kind of painful experiences. The painful issues keep coming throughout life. As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

One of the most painful stages in the twin flame relationship is that of the “runner and chaser” dynamic. After the initial stages of ecstatic union and fairy-tale partnership, things start to heat up. Egos begin to clash, core wounds, insecurities, and traumas are rubbed raw, and shadow selves lash out. As a result, it’s inevitable that almost every twin flame relationship will battle through drama and dysfunction at first.

As a business, the funeral industry has developed by selling a certain type of "dignity." Dignity is having a well-orchestrated final moment for the family, complete with a well-orchestrated corpse. Funeral directors become like directors for the stage, curating the evening's performance. The corpse is the star of the show and pains are taken to make sure the fourth wall is never broken, that the corpse does not interact with the audience and spoil the illusion.

Survivors do themselves a huge favor when they do not make excuses for harmful actions. An important question for targets: Would you treat someone the way you’ve been treated? If the answer is no, then the abuse is easier to recognize. Resist remaining in any level of denial. The truth is painful to see, but necessary.

The silence is a little painful. It’s funny, because you always think the hard part is meeting someone for the first time. It’s not. It’s the second time, because you’ve already used up all the obvious topics of conversation. And even if you haven’t, it’s strange and heavy-handed to introduce random conversational topics at this stage in the game.

At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.

Clients with painful experiences and frightening symptoms are accustomed to living in a world where others avoid and reject them. Our ability to remain empathically connected to them through the expression of their suffering sets the stage for therapy to be a qualitatively different relationship experience–one where they are accepted, pain and all.

Maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person’s sense of self permanently. Like the way I didn’t lose my virginity until I was twenty and it was so painful and awkward and bad, and since then I’ve always felt like exactly the kind of person that would happen to, even though before then I didn’t.

getting to the root of your emotional pain is a vital stage of healing. It’s quite common that traumatic events are shut away.

You are not responsible for the way you internalize the trauma inflicted on you, only whether you turn around and inflict that pain on others.

The absence of misery is the first stage of moksha (liberation). The absence of the body, everything else is the second state of moksha (liberation).

Why then should it be painful to you if nature, which brought you into the world, now sends you out of it? It's like a director kindly dismissing an actor from the stage after a while.

The third stage in religious development arises when men identify them—when the Numinous Power to which they feel awe is made the guardian of the morality to which they feel obligation.

They all knew this was coming. They all knew war would reach into the pools of kinship between countless people and gut the innards of it like emptying out a pumpkin. So many seeds torn away and crushed into nothing; seeds of friendship, seeds of romance, seeds of family. All of them planted and ruined in various stages, left with nothing but growing pains and, worse than that, the pain of absent growth altogether. War is cruel. It's cancerous. The end of the world is always tied to war, isn't it? Maybe this is why; because war is so much more than just war. It goes beyond bullets and blood and bodies. War comes in like a flood, like a disease, and it claims anyone who comes in contact with it. Even the living can't get free from it; they're as claimed as the dead are. Once war touches them, they're branded to their last breath. In this world, most people have been branded for a lot longer than they stepped on their first battlefield.

Often, women's symptoms are brushed off as the result of depression, anxiety, or the all-purpose favorite: stress. Sometimes, they are attributed to women's normal physiological states and cycles: to menstrual cramps, menopause, or even being a new mom. Sometimes, other aspects of their identity seem to take center stage: fat women report that any ailment is blamed on their weight; trans women find that all their symptoms are attributed to hormone therapy; black women are stereotyped as addicts looking for prescription drugs, their reports of pain doubted entirely. Whatever the particular attribution, there is often the same current of distrust: the sense that women are not very accurate judges of when something is really, truly wrong in their bodies.

He says that we have an unparalleled ability to face pain and that we can do it by going through four different stages. The first is the sleep that gives us protection and distance. The second

Only Jesus can hold things like this in tandem. Only Jesus can simultaneously attend to the one with the broken foot and the one with stage IV cancer. Only Jesus can concurrently care about the child withering away from starvation and the child weeping over his parents’ divorce. Only Jesus can cry with the girl sobbing over a high school breakup and the wife who is widowed, left with mouths to feed and an empty bed. He is the only one who can see that all pain is real and valid, regardless of how the world would rank it. He is the only one who can validate our suffering—and he does.

It was a painful week, swung between doubt and hope. I knew that tension well. It is just the same before I begin to write a book or a poem. It is the tension of being on the brink of a major commitment, and not being quite sure whether one has it in one to carry it through - the stage where the impossible almost exactly balances the possible, and a thistledown may shift the scales one way or another.

Maybe what you need in your life is not the next level of accomplishment or the next level of accumulation but the next level of appreciation for what you have; that will set the stage to make a space for what you will accumulate in the future. ( a bit deep) Simply put thank God for now before setting the goal for tomorrow because if you grow in gifts and didn't grow in gratitude, you have gained nothing.

A man's life is his whole life, not the last glimmering snuff of the candle; and this, I say, is considerable, and not a little matter, whether we regard its pleasures or its pains. To draw a peevish conclusion to the contrary from our own superannuated desires or forgetful indifference is about as reasonable as to say, a man never was young because he has grown old, or never lived because he is now dead. The length or agreeableness of a journey does not depend on the few last steps of it, nor is the size of a building to be judged of from the last stone that is added to it. It is neither the first nor last hour of our existence, but the space that parts these two - not our exit nor our entrance upon the stage, but what we do, feel, and think while there - that we are to attend to in pronouncing sentence upon it.

The pain breached through the indolence of mind. But the dizziness made reactions very slow and stretched, like a novice stage actor stretching his death scene for missing queue of actors, leaving audience in splits.

The beauty of Radical Forgiveness lies in the fact that it does not require us to recognize what we project. We simply forgive the person for what is happening at the time. In doing so, we automatically undo the projection, no matter how complicated the situation. The reason for this is simple, in that the person represents the original pain that caused us to project in the first place. As we forgive him or her, we clear that original pain.

The energy involved in shattering is the life force, the inborn need for attachment. When that energy is thwarted, it intensifies what Buddhists call clinging; suffering and grief are the result. Its pain is our psychobiological reaction to being suddenly cut off, held back from the relationship we so desire. This powerful impetus to attach is ever present. It can be the source of pain, but when redirected, it becomes the first step toward healing.

At the next Goat Guys show, the band came on stage with their wings, their haunches, their horns. The audience swooned at their feet. Cherokee spun and spun until she was dizzy, until she was not sure anymore if she or the stage was in motion. Afterwards two girls in lingerie and over-the-knee leather boots offered a joint to Raphael and Angel Juan. All four of them were smoking backstage when Cherokee and Witch Baby came through the door. Witch Baby went and wriggled onto Angel Juan's lap. He was wearing the horns and massaging his temples. His face looked constricted with pain until he inhaled the smoke from the joint. "Are you okay?" Witch Baby asked. "My head's killing me.

Broken hearts show us we’ve grown out of one stage, by ripping us wide open for the next. We’re forced to choose what we do with all that pain: turn it against ourselves, aim it at someone else, or tap all that power and reach higher.

This was our grief and pain at our deepest. This was our hearts and souls scraped raw. This was desperation so intense I felt it in my bones, in the broken places of my soul. And that my children shared this grief made it so much worse.

I feel it's all wrong to be nervous," said Maria. "I feel it's lack of confidence. One ought to go right ahead, never minding." "Some people do," he said, "but they're the duds. They are the ones that win prizes at school, and you never hear of them again. Go on. Be nervous. Be ill. Be sick down the lavatory pan. It's part of your life from now on. You've got to go through with it. Nothing's worth while if you don't fight for it first, if you haven't a pain in your belly beforehand.

The brain may be a physical system made of ordinary matter, but that matter is organized in such a way as to give rise to a sentient organism with a capacity to feel pleasure and pain. And that in turn sets the stage for the emergence of morality.

Acting up, a peculiar phrase. It's what people say to minimize the gravity of their condition. It implies that the offending part (heart, stomach, liver, whatever) is a fractious, bratty child, which can be brought into line with a slap or a sharp word. At the same time, that these symptoms--these tremors and pains, these palpitations--are mere theatrics, and that the organ in question will soon stop capering about and making a spectacle of itself, and resume its placid, off-stage existence.

Lament can be defined as a loud cry, a howl, or a passionate expression of grief. However, in the Bible lament is more than sorrow or talking about sadness. It is more than walking through the stages of grief. Lament is a prayer in pain that leads to trust.

In the sky there is nobody asleep. Nobody, nobody. Nobody is asleep. The creatures of the moon sniff and prowl about their cabins. The living iguanas will come and bite the men who do not dream, and the man who rushes out with his spirit broken will meet on the street corner the unbelievable alligator quiet beneath the tender protest of the stars. Nobody is asleep on earth. Nobody, nobody. Nobody is asleep. In a graveyard far off there is a corpse who has moaned for three years because of a dry countryside on his knee; and that boy they buried this morning cried so much it was necessary to call out the dogs to keep him quiet. Life is not a dream. Careful! Careful! Careful! We fall down the stairs in order to eat the moist earth or we climb to the knife edge of the snow with the voices of the dead dahlias. But forgetfulness does not exist, dreams do not exist; flesh exists. Kisses tie our mouths in a thicket of new veins, and whoever his pain pains will feel that pain forever and whoever is afraid of death will carry it on his shoulders. One day the horses will live in the saloons and the enraged ants will throw themselves on the yellow skies that take refuge in the eyes of cows. Another day we will watch the preserved butterflies rise from the dead and still walking through a country of gray sponges and silent boats we will watch our ring flash and roses spring from our tongue. Careful! Be careful! Be careful! The men who still have marks of the claw and the thunderstorm, and that boy who cries because he has never heard of the invention of the bridge, or that dead man who possesses now only his head and a shoe, we must carry them to the wall where the iguanas and the snakes are waiting, where the bear’s teeth are waiting, where the mummified hand of the boy is waiting, and the hair of the camel stands on end with a violent blue shudder. Nobody is sleeping in the sky. Nobody, nobody. Nobody is sleeping. If someone does close his eyes, a whip, boys, a whip! Let there be a landscape of open eyes and bitter wounds on fire. No one is sleeping in this world. No one, no one. I have said it before. No one is sleeping. But if someone grows too much moss on his temples during the night, open the stage trapdoors so he can see in the moonlight the lying goblets, and the poison, and the skull of the theaters - City That Does Not Sleep

He who has perceived the material out of which the Promethean tragic writers prior to Euripides formed their heroes, and how remote from their purpose it was to bring the faithful mask of reality onto the stage, will also be aware of the utterly opposite tendency of Euripides. Through him the everyday man forced his way from the spectators' seats onto the stage; the mirror in which formerly only grand and bold traits were represented now showed the painful fidelity that conscientiously reproduces even the botched outlines of nature.

How does one exorcise painful memories so the good ones can take front and center stage? How do you get beyond regrets that can't be fixed? How easy it is to put off hard conversations, to forget that the only time you can count on with certainty is the present moment.

Myrna was part of a ballet troupe and Jack had seen her and the other dancers perform—his mother often made him go with her and it was mostly boring stuff, like church or Sunrise Semester on TV. But he had never seen Myrna in practice . . . never that close up. He had been impressed and a little frightened by the contrast between seeing ballet on stage, where everyone seemed to either glide or mince effortlessly on the tips of their pointes, and seeing it from less than five feet away, with harsh daylight pouring in the floor-to-ceiling windows and no music—only the choreographer rhythmically clapping his hands and yelling harsh criticisms. No praise; only criticisms. Their faces ran with sweat. Their leotards were wet with sweat. The room, as large and airy as it was, stank of sweat. Sleek muscles trembled and fluttered on the nervous edge of exhaustion. Corded tendons stood out like insulated cables. Throbbing veins popped out on foreheads and necks. Except for the choreographer’s clapping and angry, hectoring shouts, the only sounds were the thrup-thud of ballet dancers on pointe moving across the floor and harsh, agonized panting for breath. Jack had suddenly realized that these dancers were not just earning a living; they were killing themselves. Most of all he remembered their expressions—all that exhausted concentration, all that pain . . . but transcending the pain, or at least creeping around its edges, he had seen joy. Joy was unmistakably what that look was, and it had scared Jack because it had seemed inexplicable. What kind of person could get off by subjecting himself or herself to such steady, throbbing, excruciating pain?

It felt unfair of them to expect so much of me. Didn’t they know how much I hurt? Didn’t they know that it took everything I had to get up in the morning and face the day? This pain inside me drowned me; it tore at me every second of every day until I thought I would shatter into a million worthless pieces just from the sheer pressure of it. I couldn’t do this. I couldn’t. And I didn’t know what to do about that because there was no one else to shoulder this impossible burden with me. I was alone. And I had never been this alone before. I just didn’t know what to do.

Endings will give way to beginnings just as much as beginnings give way to endings. Your ancestor’s life ended, and yours could begin. Yours will come to an end, and your child’s story will take center stage. Even within the course of your life, pieces of you will constantly die off—a job will be lost, a relationship will end—and, if you’re ready, other occupations, loves, will arise in their place. What follows may or may not be “better” than what came first. But the task is not only to let the past go, but also to transform the pain of impermanence into creativity—and transcendence.

To serve means to minister, to love and care for others, and to recognize in them the heart of God. A true disciple of Jesus will always go to where people are feeling weak, broken, sick, in pain, poor, lonely, forgotten, anxious, and lost. It is often hard to go to places of weakness and rejection to offer consolation and comfort. It is possible only when we discover the presence of Jesus among the poor and weak and realize the many gifts they have to offer. Therefore, spiritual formation always includes responding from the heart to the needs of the poor in a spirit of true compassion.

True transcendence always includes the previous stages and does not dismiss them or punish them, as most reforms and revolutions have done in history. This is true reconciliation, healing or forgiveness and always characterizes mature believers. They afterward seem to thank God for the pain and the trial.   good

What odd things really, when one collects them all together, one DOES remember out of one's life. One remembers happy occasions, one remembers- very vividly, I think- fear. Oddly enough pain and unhappiness are hard to recapture. I do not mean exactly that I do not remember them- I can, but without FEELING them. Where they are concerned I am in the first stage. I say, 'There was Agatha being terribly unhappy. There was Agatha having toothache.' But I don't FEEL the unhappiness or the toothache. On the other hand, one day the sudden smell of lime trees brings the past back, and suddenly I remember a day spent near the lime trees, the pleasure with which I threw myself down on the ground, the smell of hot grass, and the suddenly lovely feeling of summer; a cedar tree nearby and the river beyond...The feeling of being at one with life. It comes back in that moment. Not only a remembered thing of the mind but the feeling itself as well.

Oh, well. I'll just tell her you seem to have survived it," she said. Roger said, "Honestly, Ann-Marie!" as if surviving a loved one's death were somehow reprehensible. But the odd thing was, right at that moment I realized that I had survived it. I pictured Ann-Marie's friend waking up this morning, the first full day of her life without her husband, and I thanked heaven that I was past that stage myself. Even though I still felt a constant ache, I seemed unknowingly to have traveled a little distance away from that first unbearable pain. I sat up straighter and drew a deep breath, and it was then that I began to believe that I really might make my way through this.

Just a few notes on a night that marks another stage in growing up: this time there was no pain, no passion, no hurt. Inside me there was a core of self-possession. I have to hold on to this night, for in three days I'll be plunged into a new world, and there'll be confusion, dilemmas, as I fight to find the right equilibrium for myself again.

Listening to the radio, I heard the story behind rocker David Lee Roth’s notorious insistence that Van Halen’s contracts with concert promoters contain a clause specifying that a bowl of M&M’s has to be provided backstage, but with every single brown candy removed, upon pain of forfeiture of the show, with full compensation to the band. And at least once, Van Halen followed through, peremptorily canceling a show in Colorado when Roth found some brown M&M’s in his dressing room. This turned out to be, however, not another example of the insane demands of power-mad celebrities but an ingenious ruse. As Roth explained in his memoir, Crazy from the Heat, “Van Halen was the first band to take huge productions into tertiary, third-level markets. We’d pull up with nine eighteen-wheeler trucks, full of gear, where the standard was three trucks, max. And there were many, many technical errors—whether it was the girders couldn’t support the weight, or the flooring would sink in, or the doors weren’t big enough to move the gear through. The contract rider read like a version of the Chinese Yellow Pages because there was so much equipment, and so many human beings to make it function.” So just as a little test, buried somewhere in the middle of the rider, would be article 126, the no-brown-M&M’s clause. “When I would walk backstage, if I saw a brown M&M in that bowl,” he wrote, “well, we’d line-check the entire production. Guaranteed you’re going to arrive at a technical error.… Guaranteed you’d run into a problem.” These weren’t trifles, the radio story pointed out. The mistakes could be life-threatening. In Colorado, the band found the local promoters had failed to read the weight requirements and the staging would have fallen through the arena floor.

One night I happened to come upon a documentary called Facing the Storm, about the buffalos in Montana. Robert Thomson of the Montana Department of Fish, Wildlife and Parks discussed how buffalo run into the storm, thus minimizing how long they will be in it. They don’t ignore it, run from it, or just hope it will go away, which is what we often do when we want to avoid our storms of emotion. We don’t realize that by doing this we’re maximizing our time in the pain. The avoidance of grief will only prolong the pain of grief. Better to turn toward it and allow it to run its natural course, knowing that the pain will eventually pass, that one of these days we will find the love on the other side of pain.

Appearing nude on film was not easy when I was twenty-six in Body Heat; it was even harder when I was forty-six in The Graduate, on the stage, which is more up close and personal than film. After my middle-age nude scene, though, I unexpectedly got letters from women saying, "I have not undressed in front of my husband in ten years and I'm going to tonight." Or, "I have not looked in the mirror at my body and you gave me permission." These affirmations from other women were especially touching to me because when I began The Graduate I'd just come through a period when I felt a great loss of confidence, when my rheumatoid arthritis hit me hard and I literally couldn't walk or do any of the things that I was so used to doing. It used to be that if I said to my body, "Leap across the room now," it would leap instantly. I don't know how I did it, but I did it. I hadn't realized how much my confidence was based on my physicality. On my ability to make my body do whatever I wanted it to do. I was so consumed, not just by thinking about what I could and couldn't do, but also by handling the pain, the continual, chronic pain. I didn't realize how pain colored my whole world and how depressive it was. Before I was finally able to control my RA with proper medications, I truly had thought that my attractiveness and my ability to be attractive to men was gone, was lost. So for me to come back and do The Graduate was an affirmation to myself. I had my body back. I was back.

This change of perspective makes it apparent that the ‘Pro Life’ or ‘Right to Life’ movement is misnamed. Those who protest against abortion but dine regularly on the bodies of chickens, pigs and calves can hardly claim to have concern for ‘life’ as such. Their concern about embryos and fetuses suggests only a biased concern for the lives of members of our own species. On any fair comparison of morally relevant characteristics, like rationality, self-consciousness, awareness, autonomy, pleasure and pain and so on, the calf, the pig and the much derided chicken come out well ahead of the fetus at any stage of pregnancy – whereas if we make the comparison with an embryo, or a fetus of less than three months, a fish shows much more awareness.

I played the last Born This Way ball here in Montreal. I was so badly injured, and I had been injured for like, a few shows. And I didn’t want anybody to know, because I didn’t want to disappoint fans, and I didn’t want to cancel. I remember, I was dancing on the stage - Sheisse - with a big castle behind me, and I was in some kinda fuckin’ pain, I’ll tell you. But you just kept cheering, all of you kept cheering for me. And I never told any of you what was wrong, I never said anything. But when I was saying goodbye, some fans that I picked out of the pit, backstage.. These two girls looked at me, and I’ll never forget it. They passed me a McQueen cane with a skull on it. And they looked right at me, and I knew that they knew I needed the cane to walk. I don’t know how they knew, or why they brought it, but it was one of the most special moments of my life, I’ll never forget it. That you could feel what I was thinking, like we’re one. We are friends. I made a decision on that day, and I thought I had made it long ago.. that I would never let you down again, and I would always put my fans first. The music, the magic of this music and these concerts, I hope that you remember them forever. You pretty girls putting flowers in each others hair… And you sweet boys, painting your faces like the sad clown that I was when I no longer heard your applause. How you whisper to each others ears, and you whisper, its okay. I was born this way. I will never forget these moments. you’re my little gypsy kingdom, and I love you.

The error of those who reason by precedents drawn from antiquity, respecting the rights of man, is that they do not go far enough into antiquity. They do not go the whole way. They stop in some of the intermediate stages of an hundred or a thousand years, and produce what was then done, as a rule for the present day. This is no authority at all. If we travel still farther into antiquity, we shall find a direct contrary opinion and practice prevailing; and if antiquity is to be authority, a thousand such authorities may be produced, successively contradicting each other; but if we proceed on, we shall at last come out right; we shall come to the time when man came from the hand of his Maker. What was he then? Man. Man was his high and only title, and a higher cannot be given him.

Look at me, Elizabeth,” he commanded. His voice dark and deep. “Lizzie,” I corrected without thought, completely out of habit. My eyes widened. I couldn’t believe I had just corrected him. Instinctively I felt that was something people just didn’t do around this man. If he said the sky were purple with pink spots, I’m pretty sure everyone would agree wholeheartedly… and worse, actually believe it. He just seemed to exude that kind of authoritative power. The kind that could make you believe just about anything he said. He gave my hair a painful tug with both hands. “Elizabeth,” he stated emphatically, as if he were a god or a king commanding it be so. “I left a package in your dressing room. It’s a dress. I want you to wear it tonight.” Tonight was the cast party. It was taking place right after our final curtain call. I had no idea he was even attending. Wait, a dress? “The party is at The Brewery next door. I don’t think the cast party is that formal,” I offered, still trying to process why this man would buy me a dress. Realizing quickly that I might sound ungrateful, I stammered, “Not that I don’t appreciate it… I mean I’m sure it’s lovely and—” “Elizabeth.” The sharp command of his voice stopped my rambling. “Yes, sir?” “Wear the dress,” he ordered, not expecting a refusal and not getting one. “Yes, sir,” I whispered. Releasing my hair, he stroked the back of his knuckles down my cheek. “Good girl.” The moment I heard the Hall door close on his retreating back, I sank to my knees in the middle of the stage, feeling shaken and more than a little alarmed. What the hell had just happened?

At the beginning of modernity, it may have been easier to acknowledge that there exists an innate tropism toward the gruesome. Edmund Burke observed that people like to look at images of suffering. “I am convinced we have a degree of delight, and that no small one, in the real misfortunes and pains of others,” he wrote in A Philosophical Enquiry into the Origin of Our Ideas of the Sublime and Beautiful (1757). “There is no spectacle we so eagerly pursue, as that of some uncommon and grievous calamity.” William Hazlitt, in his essay on Shakespeare’s Iago and the attraction of villainy on the stage, asks, “Why do we always read the accounts in the newspapers of dreadful fires and shocking murders?” Because, he answers, “love of mischief,” love of cruelty, is as natural to human beings as is sympathy.

Tell us about the crisis of 1981. It started much earlier, around the time I spelled out my three-stage strategy. Here I was, extremely successful, but I made a point of denying my success. I worked like a dog. I felt that it would endanger my success if I abandoned my sense of insecurity. And what was my reward? More money, more responsibility, more work-and more pain-because I relied on pain, as a decision-making tool.

I’ll never forget the crippling headaches Grandpa suffered, the nausea from chemo and radiation. I watched Daddy wrestle with decision after decision, ultimately withholding IV antibiotics to treat the pneumonia that took Grandpa more quickly and far more gently. Barrons is voicing the legitimate question of anyone who’s ever agreed not to resuscitate, to cease life-sustaining measures for a loved one, to accept a Stage 4 cancer patient’s decision to refuse more chemo, or euthanize a beloved pet. Throughout the caretaker experience, your loved one’s presence is intense and exquisitely poignant and painful, then all the sudden they’re gone and you discover their absence is even more intense and exquisitely poignant and painful. You don’t know how to walk or breathe when they’re no longer there. And how could you? Your world revolved around them.

Adolescence is a stressful passage for even the most well-adjusted teenagers. It is the stage at which we must come to terms with our sexual bodies and all the anxieties and responsibilities of becoming an adult. This task is especially difficult for children who have been sexually abused, who feel ashamed and disgusted by their bodies and fear that becoming more sexually desirable will only put them at greater risk of victimization.

I’m fragile, the fragility of a hopeless romantic trapped in a reality in which there is no happily ever after. Some people outgrow their fragility. I never did. Instead I became proficient at packaging it. Have you ever encountered a product that comes in a box covered with duct tape, which opens to an explosion of packing peanuts, and then you are faced with layers of tightly taped bubble wrap, only to find after that there’s still a hard plastic shell that’s a pain in the ass to pry apart? That’s me. Except I never let anyone get past the duct-tape stage. Okay, maybe occasionally Zelda saw the packing peanuts, but no further, no deeper. So what’s underneath it all? Fear, yes. Need, so much of it. More wishful thinking than there is in the entire country on a Powerball weekend. Maybe greed too, a greed for happiness that’s matched only by the fear of losing it.

PREFACE Cosmology is the study of the universe as a whole, including its birth and perhaps its ultimate fate. Not surprisingly, it has undergone many transformations in its slow, painful evolution, an evolution often overshadowed by religious dogma and superstition. The first revolution in cosmology was ushered in by the introduction of the telescope in the 1600s. With the aid of the telescope, Galileo Galilei, building on the work of the great astronomers Nicolaus Copernicus and Johannes Kepler, was able to open up the splendor of the heavens for the first time to serious scientific investigation. The advancement of this first stage of cosmology culminated in the work of Isaac Newton, who finally laid down the fundamental laws governing the motion of the celestial bodies. Instead of magic and mysticism, the laws of heavenly bodies were now seen to be subject to forces that were computable and reproducible. A second revolution in cosmology was initiated by the introduction of the great telescopes of the twentieth century, such as the one at Mount Wilson with its huge 100-inch reflecting mirror. In the 1920s, astronomer Edwin Hubble used this giant telescope to overturn centuries of dogma, which stated that the universe was static and eternal, by demonstrating that the galaxies in the heavens are moving away

Finn helped me through the darkest, bleakest stage of my life. He was strong for me when I was at my lowest ebb, returning year after year and helping me to stand tall. He was the Italian cypress to my withering apple tree, and I will always love him for it. I'm so proud of his achievements. He's doing so well and he deserves to be happy. And he deserves to be with someone else who's happy too. It does strike me so well as slightly ironic that I'm doing the best I've ever done, both mentally and in my career, just as he's no longer around to witness it. He helped me to fly, only for another man to see me soar. Part of what I love about my relationship with Tom is that it started from a place of strength. I'm no longer a shadow of myself, crippled by pain and grief, and we're not pulling in different directions. I like that I'm strong enough to support him if he needs me to.

When he got out, I rolled my window down. “You look like you’re going to throw up.” He grimaced, pressing a hand to his stomach. “I don’t know if it’s from this, or if I actually am sick. I think Avery got sick from the weekend. She was puking this morning when I left.” “Avery, huh? At your place?” He rolled his eyes. “Don’t even start.” “But you see, I have to. I have to start. Avery’s my friend. I’m hanging out with your brother. You and I are classmates. I think we can develop our friendship to the stage where I give you shit. We should even start sitting next to each other in class.” “Don’t press your luck.” I kept going, “It’s a natural progression. Don’t fight it, Marcus. It’s like evolution. Don’t fight evolution. You’ll never win. Mother nature is a bitch. She’s always going to win.” “What the fuck are you talking about?” “How I get to give you shit. It’s an amazing experience in life, like giving birth. It’s painful for one person, but breathtaking for another. I’m the baby here. I get to feel air for the first time on my skin. Let me breathe, Marcus. Let me put my baby lungs to work and scream.” “I swear you’re making me even sicker.” “If you gotta puke, don’t suppress. It’s a natural body process.” He eyed me a moment. “Did you rhyme that on purpose?” “Maybe. Or I might be crazy?” I winked. “Or just a classy lady?” “Stop. I’m really going to puke now.” He groaned, pressing his arm against his forehead. “I was going to tease you back about Caden, but forget it. I don’t think I have the energy to deal with your rhyming.” “I’ve been told I’m amazing like that.” “Who told you that?” “Who hasn’t is the real question.” “You’re not making sense.” “I do that too. That’s very true.” I wondered if I should find him a bag, in case he actually was going to upchuck.

Jehennam is a region fraught with all kinds of horrors. The very trees have writhing serpents for branches, bearing for fruit the heads of demons. We forbear to dwell upon the particulars of this dismal abode, which are given with painful and often disgusting minuteness. It is described as consisting of seven stages, one below the other, and varying in the nature and intensity of torment. The first stage is allotted to Atheists, who deny creator and creation, and believe the world to be eternal. The second for Manicheans and others that admit two divine principles ; and for the Arabian idolaters of the era of Mahomet. The third is for the Brahmins of India ; the fourth for the Jews ; the fifth for Christians ; the sixth for the Magians or Ghebers of Persia ; the seventh for hypocrites, who profess without believing in religion. The fierce angel Thabeck, that is to say, the Executioner, presides over this region of terror. We must observe that the general nature of Jehennam, and the distribution of its punishments, have given rise to various commentaries and expositions among the Moslem doctors. It is maintained by some, and it is a popular doctrine, that none of the believers in Allah and his prophets will be condemned to eternal punishment. Their sins will be expiated by proportionate periods of suffering, varying from nine hundred to nine thousand years. Some of the most humane among the doctors contend against eternity of punishment to any class of sinners, saying that, as God is all merciful, even infidels will eventually be pardoned. Those who have an intercessor, as the Christians have in Jesus Christ, will be first redeemed. The liberality of these worthy commentators, however, does not extend so far as to admit them into paradise among true believers ; but concludes that, after long punishment, they will be relieved from their torments by annihilation.

felt a sort of pitying anguish over the pathos of my own lot—the lot of a being finely organised for pain, but with hardly any fibres that responded to pleasure—to whom the idea of future evil robbed the present of its joy, and for whom the idea of future good did not still the uneasiness of a present yearning or a present dread: I went dumbly through that stage of the poet’s suffering, in which he feels the delicious pang of utterance, and makes an image of his sorrows.

Suppose our feet ache, with little needling pains in the joints: at this stage we pass it off and say we've sprained an ankle or strained something in some exercise or other; while the disorder is in its indeterminate, commencing phase, its name eludes us, but once it starts bending he feet in just the way an ankle-rack does and makes them both misshapen, we have to confess we've got the gout. WIth afflictions of the spirit, though, the opposite is the case: the worse a person is, the less he feels it. You needn't feel surprised, my dearest Lucilius; a person sleeping lightly percieves impressions in his dreams and is sometimes, even aware during sleep that he is asleep, whereas a heavy slumber blots out even dreams and plunges the mind too deep for counciousness of self. Why does no one admit his failings? Because he is still deep in them. It's the person who's awakend who recounts his dreams, and acknowledging one's failings is a sign of health.

All the same, we'll go on to Dawson." He uncoiled his whip. "Get up there, Buck! Hi! Get up there! Mush on!" Thornton went on whittling. It was idle, he knew, to get between a fool and his folly; while two or three fools more or less would not alter the scheme of things. But the team did not get up at the command. It had long since passed into the stage where blows were required to rouse it. The whip flashed out, here and there, on its merciless errands. John Thornton compressed his lips. Sol-leks was the first to crawl to his feet. Teek followed. Joe came next, yelping with pain. Pike made painful efforts. Twice he fell over, when half up, and on the third attempt managed to rise. Buck made no effort. He lay quietly where he had fallen. The lash bit into him again and again, but he neither whined nor struggled. Several times Thornton started, as though to speak, but changed his mind. A moisture came into his eyes, and, as the whipping continued, he arose and

[God] tells the woman that she will now bring forth children in sorrow, and desire an unworthy, sometimes resentful man, who will in consequence lord her biological fate over her, permanently. What might this mean? It could just mean that God is a patriarchal tyrant, as politically motivated interpretations of the ancient story insist. I think it’s—merely descriptive. Merely. And here is why: As human beings evolved, the brains that eventually gave rise to self-consciousness expanded tremendously. This produced an evolutionary arms race between fetal head and female pelvis.56 The female graciously widened her hips, almost to the point where running would no longer be possible. The baby, for his part, allowed himself to be born more than a year early, compared to other mammals of his size, and evolved a semi-collapsible head.57 This was and is a painful adjustment for both. The essentially fetal baby is almost completely dependent on his mother for everything during that first year. The programmability of his massive brain means that he must be trained until he is eighteen (or thirty) before being pushed out of the nest. This is to say nothing of the woman’s consequential pain in childbirth, and high risk of death for mother and infant alike. This all means that women pay a high price for pregnancy and child-rearing, particularly in the early stages, and that one of the inevitable consequences is increased dependence upon the sometimes unreliable and always problematic good graces of men.

You inhabit the land you know, pragmatically and conceptually. But imagine what lies just outside of that. There exists an immense space of things you do not know, but which other people might comprehend, at least in part. Then, outside of what anyone knows, there is the space of things that no one at all knows. Your world is known territory, surrounded by the relatively unknown, surrounded by the absolutely unknown—surrounded, even more distantly, by the absolutely unknowable. Together, that is the canonical, archetypal landscape. The unknown manifests itself to you in the midst of the known. That revelation—sometimes exciting, but often quite painful—is the source of new knowledge. But a fundamental question remains: How is that knowledge generated? What is comprehended and understandable does not just leap in one fell swoop from the absolutely unknown to the thoroughly and self-evidently articulated. Knowledge must pass through many stages of analysis—a multitude of transformations—before it becomes, let us say, commonplace.

There is no ideal freedom that will someday be given us all at once, as a pension comes at the end of one’s life. There are liberties to be won painfully, one by one, and those we still have are stages—most certainly inadequate, but stages nevertheless—on the way to total liberation. If we agree to suppress them, we do not progress nonetheless. On the contrary, we retreat, we go backward, and someday we shall have to retrace our steps along that road, but that new effort will once more be made in the sweat and blood of men. No,

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

{Stockton, a playwright who performed plays about Robert Ingersoll, gives the four moments in Ingersoll's life that shaped him, first being the death of his father, who was a reverend} Despite their opposing religious views, the old revivalist on his deathbed asked Bob to read to him from the black book clutched to his chest. Bob relented, took the book, and was surprised to discover that it wasn't the Bible. It was Plato describing the noble death of the pagan Socrates: a moving gesture of reconciliation between father and son in parting. The second event was Bob’s painful realization that his outspoken agnosticism not only invalidated his own political career but ended his brother Ebon’s career in Congress, as well. Third was the exquisite anguish of seeing his supportive wife Eva and his young daughters made to suffer for his right to speak his own mind. And fourth was the dramatic tension of having to walk out alone on public stages, in a glaring spotlight, time after time with death threats jammed in his tuxedo pocket informing him that some armed bigot in that night’s audience would see to it that he didn't leave the stage alive.

How to make change stick? Conduct a four-stage persuasion campaign: 1) Prepare your organization’s cultural “soil” months before setting your turnaround plan in concrete—by convincing employees that your company can survive only through radical change. 2) Present your plan—explaining in detail its purpose and expected impact. 3) After executing the plan, manage employees’ emotions by acknowledging the pain of change—while keeping people focused on the hard work ahead. 4) As the turnaround starts generating results, reinforce desired behavioral changes to prevent backsliding.

The day before our final exercise had begun, the DS had made the briefing crystal clear. “Don’t give them anything or they will exploit it. Be smart. Stay focused despite the pain and fatigue. Slip up for a second and you fail. And no one is your friend, until you see me walk in wearing a white cross on my sleeve. Only then is the exercise over.” “The Red CROSS is not my white cross; a vicar’s CROSS is not my white cross…the offer of a hot-CROSS bun and a sip of tea is not my white cross. Do you understand?” He reiterated. “Don’t get caught out--not at this stage of Selection.

From the stage Ben catches my eye. "This is for them, Taylor," he calls out as they begin to play. It's a song by the Waterboys and, like each time I hear the music played by the boy in the tree in my dreams, I experience a bittersweet sense of nostalgia I have no right to own. When it's time for Ben to play his solo–his eyes closed, his mind anywhere but here, his fingers so taut and precise that it almost looks painful–my eyes well with tears. Because you know from the look on Ben's face that he's somewhere you want to be. Somewhere the five would be each time they were together.

As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know i have experienced pain in many different forms, and I'm sure you have too. In most cases, though, im sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering , we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?'' He broke off and looked around the room once again. ''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.'' Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other. ''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.

Carbon dioxide has its own flavor, which affects the overall taste of a drink. (At high partial pressures—which is to say, when a gas contains lots of CO2 relative to other gases—it also sets off the body’s pain receptors, called “nociceptors.” One trick almost every distiller I visited tried to play on me was to get me to stick my head into the vat during the final stages of fermentation, when the headspace—the volume of air above the liquid—is a cloud of CO2. Taking a whiff is like sticking a knitting needle up your nose. Too much of it, and you can pass out and fall right into the vat. Fun!)

Bereavement is useful; full-blown depression is not. William Styron renders an eloquent description of “the many dreadful manifestations of the disease,” among them self-hatred, a sense of worthlessness, a “dank joylessness” with “gloom crowding in on me, a sense of dread and alienation and, above all, a stifling anxiety.”14 Then there are the intellectual marks: “confusion, failure of mental focus and lapse of memories,” and, at a later stage, his mind “dominated by anarchic distortions,” and “a sense that my thought processes were engulfed by a toxic and unnameable tide that obliterated any enjoyable response to the living world.” There are the physical effects: sleeplessness, feeling as listless as a zombie, “a kind of numbness, an enervation, but more particularly an odd fragility,” along with a “fidgety restlessness.” Then there is the loss of pleasure: “Food, like everything else within the scope of sensation, was utterly without savor.” Finally, there was the vanishing of hope as the “gray drizzle of horror” took on a despair so palpable it was like physical pain, a pain so unendurable that suicide seemed a solution. In such major depression, life is paralyzed; no new beginnings emerge. The very symptoms of depression bespeak a life on hold. For

The soft scent of freshly fallen leaves tenderly permeated a forest ignited to a flaming brilliance with sizzling reds, burning oranges, and electric yellows. Yet in the midst of all of the riotous beauty the forest suddenly fell still and entirely silent. And in that moment it seemed that autumn paused in a sort of solemn reverence where it fondly recalled the leaves of summer that had set the stage for the glory of fall, while the slumber of winter would animate the buds of spring. And standing there I wondered if we should not take a moment to reflect on the fact that a season might be dark but it is only a chapter, never a story.

The most painful figure of the Greek stage, the unlucky Oedipus, is understood by Sophocles as the noble man who is destined for error and misery in spite of his wisdom, but who at the end through his immense suffering exerts a beneficial effect around him which is effective on those different from him. The noble man does not sin — that's what the profound poet wishes to tell us: through Oedipus' actions every law, every natural principle of order, indeed, the entire moral world may collapse, but because of these actions a higher circle of consequences is created, which will found a new world on the ruins of the old world which has been overthrown.

And Alice, I do feel like a failure, and in a way my life is really nothing, and very few people care what happens in it. (...) Maybe certain kinds of pain, at certain formative stages in life, just impress themselves into a person's sense of self permanently. Like the way I didn't lose my virginity until I was twenty and it was so painful and awkward and bad, and since then I've always felt like exactly the kind of person that would happen to, even though before then I didn't. And now I just feel like the kind of person whose life partner would fall out of love with them after several years, and I can't find a way not to be that kind of person anymore.

This is not only because love is individual, nor because, when we do not feel it, we find it natural to judge it avoidable and comment upon the folly of others. No, it is also because when love has reached the stage when it causes such misery, the network of sensations interwoven between the face of the woman and the eyes of the lover, the fragile cocoon which protects and hides it, much as a layer of snow cloaks a fountain, has already grown so far that the point where the lover’s eyes focus, the point where he confronts his pleasure and his pains, are as far from the point where others see them as is the real sun from the point where its condensed light makes us perceive it in the sky.

She had humor and common sense and she soon knew what she must do. She must have done with her dream world, laugh at the ridiculous Mary who had lived in it and get to know the Mary whom she did not want to know, find out what she was like and what her prospects were. It sounded an easy program but she found it a grueling one. The phantasy world, she discovered, had tentacles like an octopus and cannot be escaped without mortal combat, and when at last her strong will had won the battle it seemed as though she were living in a vacuum, so little had the real world to offer the shy, frustrated, unattractive girl who was the Mary she must live with until she died. But free of the tentacles she was able now to sum up the situation with accuracy. She would not marry and being a gentlewoman no other career was open to her. She was not gifted in any way and she would never be strong and probably never free from pain. She was not a favorite with either of her parents, both of whom were vaguely ashamed of having produced so unattractive a child, and yet she was the one who would have to stay at home with them. The prospect was one of lifelong boredom and seemed to her as bleak as the cold winds that swept across the fens, even at times as terrible as the great Cathedral in whose shadow she must live and die. For at that time she did not love the Cathedral and in her phantasy life the city had merely been the hub from which her radiant dreams stretched out to the wide wheel of the world. What should she do? Her question was not a cry of despair but a genuine and honest with to know. She never knew what put it into her head that she, unloved, should love. Religion for her parents, and therefore for their children, was not much more than a formality and it had not occurred to her to pray about her problem, and yet from somewhere the idea came as though in answer to her question, and sitting in Blanche's Bower with the cat she dispassionately considered it. Could mere loving be a life's work? Could it be a career like marriage or nursing the sick or going on the stage? Could it be adventure?

You can make quite a life for yourself hosting charity dinners and collecting art. You can find a way to be happy with whatever the truth is. Until your daughter dies. Connor was diagnosed with late-stage breast cancer two and a half years ago, when she was thirty-nine. She was given months to live. I knew what it was like to realize that the one you love would leave this earth well before you. But nothing could prepare me for the pain of watching my child suffer. I held her when she puked from the chemo. I wrapped her in blankets when she was so cold she was crying. I kissed her forehead like she was my baby again, because she was forever my baby. I told her every single day that her life had been the world’s greatest gift to me, that I believed I was put on earth not to make movies or wear emerald-green gowns and wave at crowds but to be her mother. I sat next to her hospital bed. “Nothing I have ever done,” I said, “has made me as proud as the day I gave birth to you.” “I know,” she said. “I’ve always known that.” I had made a point of not bullshitting her ever since her father died. We had the sort of relationship where we believed each other, believed in each other. She knew she was loved. She knew that she had changed my life, that she had changed the world. She made it eighteen months before she passed away. And when they put her in the ground next to her father, I broke like I have never broken before. The devastating luxury of panic overtook me. And it has never left.

The pain of the loss, the true loss of youth, the change of life, THE CHANGE, the terrible sure feeling of being shunted out of the everyday progress of living, the move from a player on the stage to a member of the audience—until finally, the fear that crept and inched into your mind, then your soul, that your life had amounted to too little. Like some version of that joke, life was terrible and in such small portions. And finally, the realization that you hadn’t performed enough or well enough and now everyone you loved would suffer. Why hadn’t anyone said something? Of course older women had said in their way. By way of warning and encouragement, they had told Sylvia not to get old. “Don’t get old!” they’d said. Like anyone ever in the history of time had had any intention of that.

One must act radically. When one pulls out a tooth, one does it with a single tug, and the pain quickly goes away. The Jew must clear out of Europe. Otherwise no understanding will be possible between Europeans. It's the Jew who prevents everything. When I think about it, I realise that I'm extraordinarily humane. At the time of the rule of the Popes, the Jews were mistreated in Rome. Until 1830, eight Jews mounted on donkeys were led once a year through the streets of Rome. For my part, I restrict myself to telling them they must go away. If they break their pipes on the journey, I can't do anything about it. But if they refuse to go voluntarily, I see no other solution but extermination. Why should I look at a Jew through other eyes than if he were a Russian prisoner-of-war? In the p.o.w. camps, many are dying. It's not my fault. I didn't want either the war or the p.o.w. camps. Why did the Jew provoke this war? A good three hundred or four hundred years will go by before the Jews set foot again in Europe. They'll return first of all as commercial travellers, then gradually they'll become emboldened to settle here—the better to exploit us. In the next stage, they become philanthropists, they endow foundations. When a Jew does that, the thing is particularly noticed—for it's known that they're dirty dogs. As a rule, it's the most rascally of them who do that sort of thing. And then you'll hear these poor Aryan boobies telling you : "You see, there are good Jews !" Let's suppose that one day National Socialism will undergo a change, and become used by a caste of privileged persons who exploit the people and cultivate money. One must hope that in that case a new reformer will arise and clean up the stables.

In explaining the way that trivial, if diverting, pursuits like Guitar Hero provide an easy alternative to meaningful work, Horning draws on the writing of political theorist Jon Elster. In his 1986 book An Introduction to Karl Marx, Elster used a simple example to illustrate the psychic difference between the hard work of developing talent and the easy work of consuming stuff: Compare playing the piano with eating lamb chops. The first time one practices the piano it is difficult, even painfully so. By contrast, most people enjoy lamb chops the first time they eat them. Over time, however, these patterns are reversed. Playing the piano becomes increasingly more rewarding, whereas the taste for lamb chops becomes satiated and jaded with repeated, frequent consumption. Elster then made a broader point: Activities of self-realization are subject to increasing marginal utility: They become more enjoyable the more one has already engaged in them. Exactly the opposite is true of consumption. To derive sustained pleasure from consumption, diversity is essential. Diversity, on the other hand, is an obstacle to successful self-realization, as it prevents one from getting into the later and more rewarding stages. “Consumerism,” comments Horning, “keeps us well supplied with stuff and seems to enrich our identities by allowing us to become familiar with a wide range of phenomena—a process that the internet has accelerated immeasurably. . . . But this comes at the expense with developing any sense of mastery of anything, eroding over time the sense that mastery is possible, or worth pursuing.” Distraction is the permanent end state of the perfected consumer, not least because distraction is a state that is eminently programmable. To buy a guitar is to open possibilities. To buy Guitar Hero is to close them. A

and were willing to suffer pain if necessary.” A young woman in the spring and summer of 1967 was walking toward a door just as that door was springing open. A stage was set for her adulthood that was so accommodatingly extreme—so whimsical, sensual, and urgent—that behavior that in any other era would carry a penalty for the daring was shielded and encouraged. There was safety in numbers for every gorgeous madness; good girls wanting to be bad hadn’t had so much cover since the Jazz Age. San Francisco—glowing with psychedelic mystique, the whole city plastered with Fillmore and Avalon posters of tangle-haired goddess girls—was preparing for a convocation (of hapless runaways from provincial suburbs, it would turn out), the Summer of Love, through which the term “flower children” would be coined, while in harsh, emotion-sparking contrast, helicopters were dropping thousands of U.S. boys into the swamps of Vietnam.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Now I know what makes you so different from other women," said John Tenison, when he and Margaret were alone. "It's having that wonderful mother! She--she--well, she's one woman in a million; I don't have to tell you that! It's something to thank God for, a mother like that; it's a privilege to know her. I've been watching her all day, and I've been wondering what SHE gets out of it--that was what puzzled me; but now, just now, I've found out! This morning, thinking what her life is, I couldn't see what REPAID her, do you see? What made up to her for the unending, unending effort, and sacrifice, the pouring out of love and sympathy and help--year after year after year..." He hesitated, but Margaret did not speak. "You know," he went on musingly, "in these days, when women just serenely ignore the question of children, or at most, as a special concession, bring up one or two--just the one or two whose expenses can be comfortably met!--there's something magnificent in a woman like your mother, who begins eight destinies instead of one! She doesn't strain and chafe to express herself through the medium of poetry or music or the stage, but she puts her whole splendid philosophy into her nursery--launches sound little bodies and minds that have their first growth cleanly and purely about her knees. Responsibility--that's what these other women say they are afraid of! But it seems to me there's no responsibility like that of decreeing that young lives simply SHALL NOT BE. Why, what good is learning, or elegance of manner, or painfully acquired fineness of speech, and taste and point of view, if you are not going to distill it into the growing plants, the only real hope we have in the world! You know, Miss Paget," his smile was very sweet in the half darkness, "there's a higher tribunal than the social tribunal of this world, after all; and it seems to me that a woman who stands there, as your mother will, with a forest of new lives about her, and a record like hers, will--will find she has a Friend at court!" he finished whimsically.

For an immeasurable period of time, hours, days, weeks, it seemed, Celia had been struggling against tides of anguish, sinking deeper and deeper into a dreadful sea, whose waves broke at ever shorter intervals until at last there was no respite, but an endless torment that drowned and broke and shattered her to nothing. There was no longer any such person as Celia Bryant in the living world. All that remained was an anonymous hulk, a bleeding rag of flesh in a universe of pain. Her brain had long ago ceased to function. Only somewhere, at the centre of torture, an inexorable core of consciousness persisted. Hours ago, years ago, she had thought: 'This is too much. No one could bear such agony and go on living.' It seemed that something in her must break; that she must either die or fall into oblivion. Yet somehow she had gone on bearing everything. She had not died. She had not lost consciousness. All that she had lost was the sense of her personal integrity. As a human being she was obliterated; her mind was dispersed. she could not any longer envisage an end of torment. 'Not only not to hope:not even to wait. Just to endure.' At last, in some region utterly remote, a new thing came into being, words were spoken, and strangely, incredibly, the words had significance. That which had once been Celia could not grasp their meaning because somewhere else a woman's voice was crying out lamentably. Nevertheless, she heard a man speaking, and with a new searing pain there pierced her also a thin shaft of hope, the first premonitory pang of deliverance. Thereafter she seemed to fall into a black and quiet place, a dark hole of oblivion, where she lay as at the bottom of a deep well. Slowly, painfully, the disintegrated fragments of her being reassembled themselves. By long and difficult stages she returned to some sort of normality. Her brain, her senses, all the strained mechanism of her body and mind, reluctantly began to function once more. The miracle for which she no longer hoped had actually come to pass: there was an end of pain.

But over the years, of pain and distaste for what her mother had once called 'the horrible side of married life', of lonely days filled with aimless pursuits or downright boredom, of pregnancies, nurses, servants and the ordering of endless meals, it had come to seem as though she had given up of everything for not very much. She had journeyed towards this conclusion by stages hardly perceptible to herself, disguising discontent with some new activity which, as she was a perfectionist, would quickly absorb her. But when she had mastered the art, or the craft, or the technique involved in whatever it was, she realised that her boredom was intact and was simply waiting for her to stop playing with a loom, a musical instrument, a philosophy, a language, a charity or a sport and return to recognising the essential futility of her life. Then, bereft of distracton, she would relapse into a kind of despair as each pursuit betrayed her, failing to provide the raison d'être that had been her reason for taking it up in the first place.

Studentdom, he felt, must pass its own Examinations and define its own Commencement--a slow, most painful process, made the more anguishing by bloody intelligences like the Bonifacists of Siegfrieder College. Yet however it seemed at times that men got nowhere, but only repeated class by class the mistakes of their predecessors, two crucial facts about them were at once their hope and the limitation of their possibility, so he believed. One was their historicity: the campus was young, the student race even younger, and by contrast with the whole of past time, the great collegiate cultures had been born only yesterday. The other had to do with comparative cyclology, a field of systematic speculation he could not review for me just then, but whose present relevance lay in the correspondency he held to obtain between the life-history of individuals and the history of studentdom in general. As the embryologists maintained that ontogeny repeats phylogeny, so, Max claimed, the race itself--and on a smaller scale, West-Campus culture--followed demonstrably--in capital letters, as it were, or slow motion--the life-pattern of its least new freshman. This was the basis of Spielman's Law--ontogeny repeats cosmogeny--and there was much more to it and to the science of cyclology whereof it was first principle. The important thing for now was that, by his calculations, West-Campus as a whole was in mid-adolescence... 'Look how we been acting,' he invited me, referring to intercollegiate political squabbles; 'the colleges are spoilt kids, and the whole University a mindless baby, ja? Okay: so weren't we all once, Enos Enoch too? And we got to admit that the University's a precocious kid. If the history of life on campus hadn't been so childish, we couldn't hope it'll reach maturity.' Studentdom had passed already, he asserted, from a disorganized, pre-literate infancy (of which Croaker was a modern representative, nothing ever being entirely lost) through a rather brilliant early childhood ('...ancient Lykeion, Remus, T'ang...') which formed its basic and somewhat contradictory character; it had undergone a period of naive general faith in parental authority (by which he meant early Founderism) and survived critical spells of disillusionment, skepticism, rationalism, willfulness, self-criticism, violence, disorientation, despair, and the like--all characteristic of pre-adolescence and adolescence, at least in their West-Campus form. I even recognized some of those stages in my own recent past; indeed, Max's description of the present state of West-Campus studentdom reminded me uncomfortably of my behavior in the Lady-Creamhair period: capricious, at odds with itself, perverse, hard to live with. Its schisms, as manifested in the Quiet Riot, had been aggravated and rendered dangerous by the access of unwonted power--as when, in the space of a few semesters, a boy finds himself suddenly muscular, deep-voiced, aware of his failings, proud of his strengths, capable of truly potent love and hatred--and on his own. What hope there was that such an adolescent would reach maturity (not to say Commencement) without destroying himself was precisely the hope of the University.

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

The man raised the violin under his chin, placed the bow across the strings, and closed his eyes. For a moment his lips moved, silently, as if in prayer. Then, with sure, steady movements, he began to play. The song was like nothing Abbey had heard anywhere else. The notes were clear, sweet and perfect, with a purity of tone that not one violin in ten thousand could produce. But the song was more than that. The song was pain, and loss, and sorrow, an anthem of unrelenting grief for which no words could be sufficient. In its strains Abbey heard the cry of the mother clutching her lifeless child; of the young woman whose husband never returned from war; of the father watching his son die of cancer; of the old man weeping at his wife's grave. It was the wordless cry of every man, woman and child who had ever shaken a fist at the uncaring universe, every stricken heart that had demanded an answer to the question, “Why?”, and was left unsatisfied. When the song finally, mercifully ended, not a dry eye remained in the darkened hall. The shades had moved in among the mortals, unseen by all but Abbey herself, and crowded close to the stage, heedless of all but the thing that called to them. Many of the mortals in the audience were sobbing openly. Those newcomers who still retained any sense of their surroundings were staring up at the man, their eyes wide with awe and a silent plea for understanding. The man gave it to them. “I am not the master of this instrument,” he said. “The lady is her own mistress. I am only the channel through which she speaks. What you have heard tonight — what you will continue to hear — is not a performance, but a séance. In my … unworthy hands … she will tell you her story: Sorrow, pain, loss, truth, and beauty. This is not the work of one man; it is the story of all men, of all people everywhere, throughout her long history. Which means, of course, that it is also your story, and mine.” He held up the violin once more. In the uncertain play of light and shadow, faces seemed to appear and vanish in the blood-red surface of the wood. “Her name is Threnody,” he said. “And she has come to make you free.

His mouth, his tongue, his voice box, seem to be working separately at first. His Adam's apple shivers, the skulls vibrate, his voice quakes. What's going on? It is as if a different Romeo is speaking, an interior Romeo. This unknown alternate Romeo has staged a coup. This Romeo Two has infiltrated his communication infrastructure. Are the drugs betraying him? What did he take again? What shape of pill? Romeo thinks it was a big white oval but there also were some smaller yellow articles. Perhaps crisscrossing side affects. Romeo is startled to silence even as Romeo Two becomes voluble, moved to unload certain acts undertaken for certain reasons. Romeo Two's mouth claptraps, his voice shifts gear, high and higher, until Romeo One understands in despair that Romeo Two has frog-leaped all the way to that holy step somewhere beyond three, maybe four, five, where you tell God and another human the exact nature of your wrongs. Talk about combined side effects. Where among the vertigo, gastric pain, incontinence, shortness of breath, and possible kidney failure was telling the truth?

Pray that you may be open to any painful memories that arise and to His healing presence in your life. Now think about your relationship with your unfaithful partner. Allow yourself to remember some of the painful incidents with your partner, for example, the discovery of the affair with all of your reactions of stunned disbelief, rage, and deep sorrow. Allow yourself to embrace all the distressful thoughts and feelings at the time. Relive the moment, despite your natural resistance to recall it. Then, as far as you are able, express your forgiveness to your unfaithful partner. Next, relive that painful moment again, but this time, imagine that Jesus is standing by your side. Even if Christianity isn’t the religion you subscribe to, you can still imagine Jesus and his presence. Imagine what Jesus would say to you and your partner at that moment, how he would extend his love and compassion. Imagine Jesus embracing your partner in forgiveness and then holding you in his arms, reassuring you of his love and protection. Finally, thank Jesus for his love and healing, for not leaving you alone in your suffering.

As M. I. Finley11 points out with regard to ancient Greece, it was a culture that reached the pinnacle of artistic achievement, yet totally lacked museums: “Art was meshed in with daily living, not set apart for occasional leisure time or for the enjoyment of rich collectors and aesthetes.” In contrast, musical performance for the purpose of mere entertainment was seen by the ancients not simply as a lesser art but in fact as a low art. Tacitus, for example, describes as a “national disgrace” 11 the emperor Nero’s desire to perform music on a public stage. In fact, the “connectedness principle” is not very far from Aristotle’s 11 ancient view of the complicated, various roles of music, which included alleviating toils and pains, providing refreshment, strengthening the soul, firming the character, and—yes, but almost as an afterthought—also offering entertainment. If we have forgotten all but the last of these roles in our media-dominated commercial culture, we need do nothing more than listen with open ears to the pathos and intrinsic dignity of the work song to be called back to this richer view of the role of music.

Mr. Grayson was just…explaining the workings of the ship.” She attempted to tug her hand from Gray’s grasp, shooting him a pained look when he refused to relinquish his prize. Gray said smoothly, “Actually, we were discussing debts. Miss Turner still owes me her fare, and I-“ “And I told you, you’ll have it today.” Beneath that abomination of a skirt wrapped about his leg, she planted her heel atop his booted toe and transferred all her weight onto it. Firmly. Once again, Gray regretted trading his old, sturdy boots for these foppish monstrosities. Her little pointed heel bit straight through the thin leather. With a tight grimace, Gray released her hand. He’d been about to say, and I have her handkerchief to return. But just for that, he wouldn’t. “Good afternoon, then.” A sweet smile graced her face as she stomped down on his foot again, harder. Then she turned and flounced away. He made an amused face at Jonas. “I think she likes me.” “In my cabin, Gray.” Gray gritted his teeth and followed Joss down the hatch. Whether he liked being Gray’s half brother or not, Joss was damn lucky right now that he was. Gray wouldn’t have suffered that supercilious command for any bond weaker than blood. “You gave me your word, Gray.” “Did I? And what word was that?” Joss tossed his hat on the wood-framed bed and stripped off his greatcoat with agitated movements. “You know damn well what I mean. You said you wouldn’t pursue Miss Turner. Now you’re kissing her hand and making a spectacle in front of the whole ship. Bailey’s already taking bets from the sailors as to how many days it’ll take you to bed her.” “Really?” Gray rubbed the back of his neck. “I hope he’s giving even odds on three. Two, if you’ll send young Davy up the mast again. That got her quite excited.” Joss glared at him. “Need I remind you that this was your idea? You wanted a respectable merchant vessel. I’m trying to command it as such, but that’ll be a bit difficult if you intend to stage a bawdy-house revue on deck every forenoon.” Gray smiled as Joss slung himself into the captain’s chair. “Be careful, Joss. I do believe you nearly made a joke. People might get the idea you have a sense of humor.” “I don’t see anything humorous about this. This isn’t a pleasure cruise around the Mediterranean.

As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know I have experienced pain in many different forms, and I'm sure you have too. In most cases, though, I'm sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering, we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?'' He broke off and looked around the room once again. ''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.'' Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other. ''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.

Then Daniel stepped forward and a trumpet sounded, followed by a drum. The dance was beginning. He took her hand. When he spoke, he spoke to her, not to the audience,as the other players did. "The fairest hand I ever touched," Daniel said. "O Beauty, till now I never knew thee." As if the lines had been written for the two of them. They began to dance,and Daniel locked eyes with her the whole time. His eyes were crystal clear and violet, and the way they never strayed from hers chipped away at Luce's heart. She knew he'd loved her always,but until this moment,dancing with him on the stage in front of all these people,she had never really thought about what it meant. It meant that when she saw him for the first time in every life,Daniel was already in love with her. Every time. And always had been. And every time, she had to fall in love with him from scratch.He could never pressure her or push her into loving him. He had to win her anew each time. Daniel's love for her was one long, uninterrupted stream.It was the purest form of love there was,purer even than the love Luce returned. His love flowed without breaking,without stopping. Whereas Luce's love was wiped clean with every death, Daniel's grew over time, across all eternity. How powerfully strong must it be by now? Hundreds of love stacked one on top of the other? It was almost too massive for Luce to comprehend. He loved her that much,and yet in every lifetime,over and over again,he had to wait for her to catch up. All this time,they had been dancing with the rest of the troupe, bounding in and out of the wings at breaks in the music,coming back onstage for more gallantry,for longer sets with more ornate steps,until the whole company was dancing. At the close of the scene,even though it wasn't in the script,even though Cam was standing right there watching,Luce held fast to Daniel's hand and pulled him to her,up against the potted orange trees.He looked at her like she was crazy and tried to tug her to the mark dictated by her stage directions. "What are you doing?" he murmured. He had doubted her before,backstage when she'd tried to speak freely about her feelings.She had to make him believe her.Especially if Lucinda died tonight,understanding the depth of her love would mean everything to him. It would help him to carry on,to keep loving her for hundreds more years, through all the pain and hardship she'd witnessed,right up to the present. Luce knew that it wasn't in the script, but she couldn't stop herself: She grabbed Daniel and she kissed him. She expected him to stop her,but instead he swooped her into his arms and kissed her back.Hard and passionately, responding with such intensity that she felt the way she did when they were flying,though she knew her feet were planted on the ground. For a moment, the audience was silent. Then they began to holler and jeer.Someone threw a shoe at Daniel, but he ignored it. His kisses told Luce that he believed her,that he understood the depth of her love,but she wanted to be absolutely sure. "I will always love you,Daniel." Only, that didn't seem quite right-or not quite enough. She had to make him understand,and damn the consequences-if she changed history,so be it. "I'll always choose you." Yes, that was the word. "Every single lifetime, I'll choose you.Just as you have always chosen me.Forever." His lips parted.Did he believe her? Did he already know? It was a choice, a long-standing, deep-seated choice that reached beyond anything else Luce was capable of.Something powerful was behind it.Something beautiful and- Shadows began to swirl in the rigging overhead. Heat quaked through her body, making her convulse,desperate for the fiery release she knew was coming. Daniel's eyes flashed with pain. "No," he whispered. "Please don't go yet." Somehow,it always took both of them by surprise.

maternal love, the most successful object of the religious imagination of romantic art. For the most part real and human, it is yet entirely spiritual, without the interest and exigency of desire, not sensuous and yet present: absolutely satisfied and blissful spiritual depth. It is a love without craving, but it is not friendship; for be friendship never so rich in emotion, it yet demands a content, something essential, as a mutual end and aim. Whereas, without any reciprocity of aim and interests, maternal love has an immediate support in the natural bond of connection. But in this instance the mother’s love is not at all restricted to the natural side. In the child which she conceived and then bore in travail, Mary has the complete knowledge and feeling of herself; and the same child, blood of her blood, stands all the same high above her, and nevertheless this higher being belongs to her and is the object in which she forgets and maintains herself. The natural depth of feeling in the mother’s love is altogether spiritualized; it has the Divine as its proper content, but this spirituality remains lowly and unaware, marvellously penetrated by natural oneness and human feeling. It is the blissful maternal love, the love of the one mother alone who was the first recipient of this joy. Of course this love too is not without grief, but the grief is only the sorrow of loss, lamentation for her suffering, dying, and dead son, and does not, as we shall see at a later stage,[9] result from injustice and torment from without, or from the infinite battle against sins, or from the agony and pain brought about by the self. Such deep feeling is here spiritual beauty, the Ideal, human identification of man with God, with the spirit and with truth: a pure forgetfulness and complete self-surrender which still in this forgetfulness is from the beginning one with that into which it is merged and now with blissful satisfaction has a sense of this oneness. In such a beautiful way maternal love, the picture as it were of the Spirit, enters romantic art in place of the Spirit itself because only in the form of feeling is the Spirit made prehensible by art, and the feeling of the unity between the individual and God is present in the most original, real, and living way only in the Madonna’s maternal love. This love must enter art necessarily if, in the portrayal of this sphere, the Ideal, the affirmative satisfied reconciliation is not to be lacking. There was therefore a time when the maternal love of the blessed Virgin belonged in general to the highest and holiest [part of religion] and was worshipped and represented as this supreme fact. But when the Spirit brings itself into consciousness of itself in its own element, separated from the whole natural grounding which feeling supplies, then too it is only the spiritual mediation, free from such a grounding, that can be regarded as the free route to the truth; and so, after all, in Protestantism, in contrast to mariolatry in art and in faith, the Holy Spirit and the inner mediation of the Spirit has become the higher truth.

I grabbed my favorite exfoliating facial scrub, the same one I’d used all the way through college. Not quite as abrasive as drugstore-brand apricot scrubs, but grainy enough to get serious and do the trick. It had to be the magic bullet. It had to work. I started by washing my unfortunate face with a mild cleanser, then I squirted a small amount of the scrub on my fingers…and began facilitating the peeling process. I held my breath. It hurt. My face was in a world of pain. I scrubbed and scrubbed, wondering why facials even existed in the first place if they involved such torture. I’m a nice person, I thought. I go to church. Why is my skin staging a revolt? The week of a girl’s wedding was supposed to be a happy time. I should have been leaping gleefully around my parents’ house, using a glitter-infused feather duster to sparkle up my wedding gifts, which adorned every flat surface in the house. I should have been eating melon balls and laughing in the kitchen with my mom and sister about how it’s almost here! Don’t you love this Waterford vase? Oooh, the cake is going to be soooooo pretty. Instead, I was in my bathroom holding my face at gunpoint, forcing it to exfoliate on command. I rinsed my face and looked in the mirror. The results were encouraging. The pruniness appeared to have subsided; my skin was a little rosy from the robust scrubbing, but at least flakes of dead epidermis weren’t falling from my face like tragic confetti. To ward off any drying, I slathered my face with moisturizing cream. It stung--the effect of the isopropyl alcohol in the cream--but after the agony of the day before, I could take it. When it came to my facial nerve endings, I’d been toughened to a whole new level of pain.

Refined cruelty as virtue. Here is a morality which rests entirely on the drive to distinction do not think too highly of it! For what kind of a drive is that and what thought lies behind it? We want to make the sight of us painful to another and to awaken in him the feeling of envy and of his own impotence and degradation; by dropping on to his tongue a drop of our honey, and while doing him this supposed favour looking him keenly and mockingly in the eyes, we want to make him savour the bitterness of his fate. This person has become humble and is now perfect in his humility seek for those whom he has for long wished to torture with it! you will find them soon enough! That person is kind to animals and is admired on account of it but there are certain people on whom he wants to vent his cruelty by this means. There stands a great artist: the pleasure he anticipated in the envy of his defeated rivals allowed his powers no rest until he had become great how many bitter moments has his becoming great not cost the souls of others! The chastity of the nun: with what punitive eyes it looks into the faces of women who live otherwise! how much joy in revenge there is in these eyes! The theme is brief, the variations that might be played upon it might be endless but hardly tedious for it is still a far too paradoxical and almost paininducing novelty that the morality of distinction is in its ultimate foundation pleasure in refined cruelty. In its ultimate foundation in this case that means: in its first generation. For when the habit of some distinguishing action is inherited, the thought that lies behind it is not inherited with it (thoughts are not hereditary, only feelings): and provided it is not again reproduced by education, even the second generation fails to experience any pleasure in cruelty in connection with it, but only pleasure in the habit as such. This pleasure, however, is the first stage of the 'good'.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

I need to check your vitals, hon,” she explained. It had been several hours since I’d given birth. I guess this was the routine. She felt my pulse, palpated my legs, asked if I had pain anywhere, and lightly pressed on my abdomen, the whole while making sure I wasn’t showing signs of a blockage or a blood clot, a fever or a hemorrhage. I stared dreamily at Marlboro Man, who gave me a wink or two. I hoped he would, in time, be able to see past the vomit. The nurse then began a battery of questions. “So, no pain?” “Nope. I feel fine now.” “No chills?” “Not at all.” “Have you been able to pass gas in the past few hours?” *Insert awkward ten-second pause* I couldn’t have heard her right. “What?” I asked, staring at her. “Have you been able to pass gas lightly?” *Another awkward pause* What kind of question is this? “Wait…,” I asked. “What?” “Sweetie, have you been able to pass gas today?” I stared at her blankly. “I don’t…” “…Pass gas? You? Today?” She was unrelenting. I continued my blank, desperate stare, completely incapable of registering her question. Throughout the entire course of my pregnancy, I’d gone to great lengths to maintain a certain level of glamour and vanity. Even during labor, I’d attempted to remain the ever-fresh and vibrant new wife, going so far as to reapply tinted lip balm before the epidural so I wouldn’t look pale. I’d also restrained myself during the pushing stage, afraid I’d lose control of my bowels, which would have been the kiss of death upon my pride and my marriage; I would have had to just divorce my husband and start fresh with someone else. I had never once so much as passed gas in front of Marlboro Man. As far as he was concerned, my body lacked this function altogether. So why was I being forced to answer these questions now? I hadn’t done anything wrong. “I’m sorry…,” I stammered. “I don’t understand the question…” The nurse began again, seemingly unconcerned with my lack of comprehension skills. “Have you…” Marlboro Man, lovingly holding our baby and patiently listening all this time from across the room, couldn’t take it anymore. “Honey! She wants to know if you’ve been able to fart today!” The nurse giggled. “Okay, well maybe that’s a little more clear.” I pulled the covers over my head. I was not having this discussion.

As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know I have experienced pain in many different forms, and I'm sure you have too. In most cases, though, I'm sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering, we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?'' He broke off and looked around the room once again. ''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as a kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.'' Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other. ''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.

this thing—his thing—still well and alive inside me. # I dreamed of clawed hooks and sexual abandon. Faces covered in leather masks and eyeliner so dark I could only see black. Here the monsters would come alive, but not the kind you have come to expect. I watched myself as if I were outside my own flesh, free from the imprisonment of bone and conscience. Swollen belly stretch-marked and ugly; my hair tethered and my skin vulnerable. Earthquake beats blared from the DJ booth as terrible looking bodies thrashed, moshed and convulsed. Alone, so alone. Peter definitely gone, no more tears left but the ones that were to come from agony. She was above me again, Dark Princess, raging beauty queen, and I was hers to control. The ultimate succession into human suspension. Like I’d already learned: the body is the final canvas. There is no difference between love and pain. They are the same hopeless obsession. The hooks dived, my legs opened and my back arched. Blood misted my face; pussy juice slicked my inner thigh as my water suddenly broke. # The next night I had to get to the club. 4 A.M. is a time that never lets me down; it knows why I have nightmares, and why I want to suspend myself above them. L train lunacies berated me once again, but this time I noticed the people as if under a different light. They were all rather sad, gaunt and bleary. Their faces were to be pitied and their hands kept shaking, their legs jittering for another quick fix. No matter how much the deranged governments of New York City have cleaned up the boroughs, they can’t rid us of our flavor. The Meatpacking District was scarily alive. Darkness laced with sizzling urban neon. Regret stitched up in the night like a black silk blanket. The High Line Park gloomed above me with trespassers and graffiti maestros. I was envious of their creative freedom, their passion, and their drive. They had to do what they were doing, had to create. There was just no other acceptable life than that. I was inside fast, my memories of Peter fleeting and the ache within me about to be cast off. Stage left, stage right, it didn’t matter. I passed the first check point with ease, as if they already knew the click of my heels, the way my protruding stomach curved through my lace cardigan. She found me, or I found her, and we didn’t exchange any words, any warnings. It was time. Face up, legs open, and this time I’d be flying like Superman, but upside down. There were many hands, many faces, but no

The reality is that men are hurting and that the whole culture responds to them by saying, “Please do not tell us what you feel.” I have always been a fan of the Sylvia cartoon where two women sit, one looking into a crystal ball as the other woman says, “He never talks about his feelings.” And the woman who can see the future says, “At two P.M. all over the world men will begin to talk about their feelings—and women all over the world will be sorry.” If we cannot heal what we cannot feel, by supporting patriarchal culture that socializes men to deny feelings, we doom them to live in states of emotional numbness. We construct a culture where male pain can have no voice, where male hurt cannot be named or healed. It is not just men who do not take their pain seriously. Most women do not want to deal with male pain if it interferes with the satisfaction of female desire. When feminist movement led to men’s liberation, including male exploration of “feelings,” some women mocked male emotional expression with the same disgust and contempt as sexist men. Despite all the expressed feminist longing for men of feeling, when men worked to get in touch with feelings, no one really wanted to reward them. In feminist circles men who wanted to change were often labeled narcissistic or needy. Individual men who expressed feelings were often seen as attention seekers, patriarchal manipulators trying to steal the stage with their drama. When I was in my twenties, I would go to couples therapy, and my partner of more than ten years would explain how I asked him to talk about his feelings and when he did, I would freak out. He was right. It was hard for me to face that I did not want to hear about his feelings when they were painful or negative, that I did not want my image of the strong man truly challenged by learning of his weaknesses and vulnerabilities. Here I was, an enlightened feminist woman who did not want to hear my man speak his pain because it revealed his emotional vulnerability. It stands to reason, then, that the masses of women committed to the sexist principle that men who express their feelings are weak really do not want to hear men speak, especially if what they say is that they hurt, that they feel unloved. Many women cannot hear male pain about love because it sounds like an indictment of female failure. Since sexist norms have taught us that loving is our task whether in our role as mothers or lovers or friends, if men say they are not loved, then we are at fault; we are to blame.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.