Winter Essentials Quotes

If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day. Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.

Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you.

Renouncing things is less difficult than people believe: it's all a matter of getting started. Once you've succeeded in dispensing with something you thought essential, you realize you can also do without something else, then without many other things.

For all its material advantages, the sedentary life has left us edgy, unfulfilled. Even after 400 generations in villages and cities, we haven’t forgotten. The open road still softly calls, like a nearly forgotten song of childhood. We invest far-off places with a certain romance. This appeal, I suspect, has been meticulously crafted by natural selection as an essential element in our survival. Long summers, mild winters, rich harvests, plentiful game—none of them lasts forever. It is beyond our powers to predict the future. Catastrophic events have a way of sneaking up on us, of catching us unaware. Your own life, or your band’s, or even your species’ might be owed to a restless few—drawn, by a craving they can hardly articulate or understand, to undiscovered lands and new worlds. Herman Melville, in Moby Dick, spoke for wanderers in all epochs and meridians: “I am tormented with an everlasting itch for things remote. I love to sail forbidden seas…” Maybe it’s a little early. Maybe the time is not quite yet. But those other worlds— promising untold opportunities—beckon. Silently, they orbit the Sun, waiting.

You can't see yourself. You know what you look like because of mirrors and photographs, but out there in the world, as you move among your fellow human beings, whether strangers or friends or the most intimate beloveds, your own face is invisible to you. You can see other parts of yourself, arms and legs, hands and feet, shoulders and torso, but only from the front, nothing of the back except the backs of your legs if you twist them into the right position, but not your face, never your face, and in the end - at least as far as others are concerned - your face is who you are, the essential fact of your identity. Passports do not contain pictures of hands and feet. Even you, who have lived inside your body for sixty-four years now, would probably be unable to recognize your foot in an isolated photograph of that foot, not to speak of your ear, or your elbow, or one of your eyes in close-up. All so familiar to you in the context of the whole, but utterly anonymous when taken piece by piece. We are all aliens to ourselves, and if we have any sense of who we are, it is only because we live inside the eyes of others.

"The wanderer in Manhattan must go forth with a certain innocence, because New York is best seen with innocent eyes. It doesn't matter if you are younger or old. Reading our rich history makes the experience more layered, but it is not a substitute for walking the streets themselves. For old-timer or newcomer, it is essential to absorb the city as it is now in order to shape your own nostalgias. That's why I always urge the newcomer to surrender to the city's magic. Forget the irritations and the occasional rudeness; they bother New Yorkers too. Instead, go down to the North River and the benches that run along the west side of Battery Park City. Watch the tides or the blocks of ice in winter; they have existed since the time when the island was empty of man. Gaze at the boats. Look across the water at the Statue of Liberty or Ellis Island, the place to which so many of the New York tribe came in order to truly live. Learn the tale of our tribe, because it's your tribe too, no matter where you were born. Listen to its music and its legends. Gaze at its ruins and monuments. Walk its sidewalks and run fingers upon the stone and bricks and steel of our right-angled streets. Breathe the air of the river breeze."

On game day, until five o'clock or so, the white desert light held off the essential Sunday gloom—autumn sinking into winter, loneliness of October dusk with school the next day—but there was always a long still moment toward the end of those football afternoons where the mood of the crowd turned and everything grew desolate and uncertain, onscreen and off, the sheet-metal glare off the patio glass fading to gold and then gray, long shadows and night falling into desert stillness, a sadness I couldn't shake off, a sense of silent people filing toward the stadium exits and cold rain falling in college towns back east.

Poetry is a fireplace in summer or a fan in winter.

It does not hit you until later. The fact that you were essentially dead does not register until you begin to come alive. Frostbite does not hurt until it starts to thaw. First it is numb. Then a shock of pain rips through the body. And then, every winter after, it aches.

My heart occasionally stuttered, out of sync, out of power—almost as if it recognised death and wanted to give in. I forced it to do the bare essentials, keeping me from a grave. I was in the coffin ready to be buried, but I wasn’t a corpse just yet.

In the spring and summer I watched my plants flower, but it was, perhaps, in winter that I loved them best, when their skeletons were exposed. Then I felt they had more to say to me, were not simply dressing themselves for the crowds. Stripped of their leaves, their identities showed forth stark, essential.

My heart occasionally stuttered, out of sync, out of power—almost as if it recognised death and wanted to give in. I forced it to do the bare essentials, keeping me from a grave. I was in the coffin ready to be buried, but I wasn’t a corpse just yet.

I loved to walk in her garden after dinner; it felt alive, even in the winter. She always told me that rosemary grows in the garden of a strong woman. Hers were like trees.

There is, of course, always the personal satisfaction of writing down one's experiences so they may be saved, caught and pinned under glass, hoarded against the winter of forgetfulness. Time has been cheated a little, at least in one's own life, and a personal, trivial immortality of an old self assured. And there is another personal satisfaction: that of the people who like to recount their adventures, the diary-keepers, the story-tellers, the letter-writers, a strange race of people who feel half cheated of an experience unless it is retold. It does not really exist until it is put into words. As though a little doubting or dull, they could not see it until it is repeated. For, paradoxically enough, the more unreal an experience becomes - translated from real action into unreal words, dead symbols for life itself - the more vivid it grows. Not only does it seem more vivid, but its essential core becomes clearer. One says excitedly to an audience, 'Do you see - I can't tell you how strange it was - we all of us felt...' although actually, at the time of incident, one was not conscious of such a feeling, and only became so in the retelling. It is as inexplicable as looking all afternoon at a gray stone of a beach, and not realizing, until one tries to put it on canvas, that is in reality bright blue.

In all nature there seemed to be a feeling of hopelessness and pain. The earth, like a ruined woman sitting alone in a dark room and trying not to think of the past, was brooding over memories of spring and summer and apathetically waiting for the inevitable winter. Wherever one looked, on all sides, nature seemed like a dark, infinitely deep, cold pit from which neither Kirilov nor Abogin nor the red half-moon could escape....

He gazed sadly at the threatening sky, at the burned-out remnants of a locust-plagued summer, and suddenly saw on the twig of an acacia, as in a vision, the progress of spring, summer, fall and winter, as if the whole of time were a frivolous interlude in the much greater spaces of eternity, a brilliant conjuring trick to produce something apparently orderly out of chaos, to establish a vantage point from which chance might begin to look like necessity . . . and he saw himself nailed to the cross of his own cradle and coffin, painfully trying to tear his body away, only, eventually, to deliver himself — utterly naked, without identifying mark, stripped down to essentials — into the care of the people whose duty it was to wash the corpses, people obeying an order snapped out in the dry air against a background loud with torturers and flayers of skin, where he was obliged to regard the human condition without a trace of pity, without a single possibility of any way back to life, because by then he would know for certain that all his life he had been playing with cheaters who had marked the cards and who would, in the end, strip him even of his last means of defense, of that hope of someday finding his way back home.

What he longs for instead, as he sits at the food-strewn table, is winter, winter itself. He wants the essentiality of winter, not this half-season grey selfsameness. He wants real winter where woods are sheathed in snow, trees emphatic with its white, their bareness shining and enhanced because of it, the ground underfoot snow-covered as if with frozen feathers or shredded cloud but streaked with gold through the trees from low winter sun, and at the end of the barely discernible track, along the dip in the snow that indicates a muffled path between the trees, the view and the woods opening to a light that’s itself untrodden, never been blemished, wide like an expanse of snow-sea, above it more snow promised, waiting its time in the blank of the sky.

My Worst Habit My worst habit is I get so tired of winter I become a torture to those I’m with. If you’re not here, nothing grows. I lack clarity. My words tangle and knot up. How to cure bad water? Send it back to the river. How to cure bad habits? Send me back to you. When water gets caught in habitual whirlpools, dig a way out through the bottom to the ocean. There is a secret medicine given only to those who hurt so hard they can’t hope. The hopers would feel slighted if they knew. Look as long as you can at the friend you love, no matter whether that friend is moving away from you or coming back toward you. How to cure bad water ? Send it back to the river ! How to cure bad habits ? Send me back to you.

FORM IS ECSTATIC There is a shimmering excitement in being sentient and shaped. The caravan master sees his camels lost in it, nose to tail, as he himself is, his friend, and the stranger coming toward them. A gardener watches the sky break into song, cloud wobbly with what it is. Bud, thorn, the same. Wind, water, wandering this essential state. Fire, ground, gone. That's how it is with the outside. Form is ecstatic. Now imagine the inner: soul, intelligence, the secret worlds! And don't think the garden loses its ecstasy in winter. It's quiet, but the roots are down there rioutous. If someone bumps you in the street, don't be angry. Everyone careens about in this surprise. Respond in kind. Let the knots untie, turbans be given away. Someone drunk on this could drink a donkeyload a night. Believer, unbeliever, cynic, lover, all combine in the spirit-form we are, but no one yet is awake like Shams.

Even if many of us don’t realise it, by placing taste at the heart of our justification for eating animal products, we are essentially saying that our pleasure is more important than any moral consideration.

The tree is waiting. It has everything ready. Its fallen leaves are mulching the forest floor, and its roots are drawing up the extra winter moisture, providing a firm anchor against seasonal storms. Its ripe cones and nuts are providing essential food in this scarce time for mice and squirrels, and its bark is hosting hibernating insects and providing a source of nourishment for hungry deer. It is far from dead. It is in fact the life and soul of the wood. It’s just getting on with it quietly. It will not burst into life in the spring. It will just put on a new coat and face the world again.

A quality that always amazed him about trees: the constancy of their temperature. In winter, trees are never cold to the touch, and in summer they give off no acquired solar heat. It spoke to their essential aliveness. They were not rocks growing warm in the midday sun or streams that froze over; they were as self-regulating as the human body. It was a small leap to imagine that trees had souls.

Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you. It’s one of the most important choices you’ll ever make.

The hermit keeps a window open onto the sky, without which the world would perish from suffocation, ugliness and boredom. He is the only one, along with the poet, who still speaks the language of the beyond, who makes existence sacred, who gives life this verticality without which humanity is buffeted about beneath itself. He is a rampart against the assaults of mediocrity, nastiness, hatred that is intolerant of its opposite. He is this force, made out of weakness, that warms the atmosphere, melts the winter of the world. For men turned toward secondary things, his presence recalls the existence of the essential things: the order of the world, knowledge, the priority of salvation and the adoration of the Supreme, by imitating the sunflower whose heliotropism has much to teach us, who never turns away from the trisolar brightness. Model and prototype, the hermit represents, in a chaotic and dehumanized world, a final landmark, an ultimate axis for reference. He allows man to remain standing by recalling the Absolute; when deprived of the Totality, man becomes totalitarian by compensation.

Foods with a high ratio of alpha-carotene to calories include the following: Bok choy Cabbage Red peppers Carrots Swiss chard Green peppers Asparagus Collards Broccoli Peas Winter squash

Once a thing is forgotten, it's forgotten until next time. Then you find to your surprise that a lot of things you thought were essential aren't essential at all. It's very enlightening.

The breakdown of the neighborhoods also meant the end of what was essentially an extended family....With the breakdown of the extended family, too much pressure was put on the single family. Mom had no one to stay with Granny, who couldn't be depended on to set the house on fire while Mom was off grocery shopping. The people in the neighborhood weren't there to keep an idle eye out for the fourteen-year-old kid who was the local idiot, and treated with affection as well as tormented....So we came up with the idea of putting everybody in separate places. We lock them up in prisons, mental hospitals, geriatric housing projects, old-age homes, nursery schools, cheap suburbs that keep women and the kids of f the streets, expensive suburbs where everybody has their own yard and a front lawn that is tended by a gardener so all the front lawns look alike and nobody uses them anyway....the faster we lock them up, the higher up goes the crime rate, the suicide rate, the rate of mental breakdown. The way it's going, there'll be more of them than us pretty soon. Then you'll have to start asking questions about the percentage of the population that's not locked up, those that claim that the other fifty-five per cent is crazy, criminal, or senile. WE have to find some other way....So I started imagining....Suppose we built houses in a circle, or a square, or whatever, connected houses of varying sizes, but beautiful, simple. And outside, behind the houses, all the space usually given over to front and back lawns, would be common too. And there could be vegetable gardens, and fields and woods for the kids to play in. There's be problems about somebody picking the tomatoes somebody else planted, or the roses, or the kids trampling through the pea patch, but the fifty groups or individuals who lived in the houses would have complete charge and complete responsibility for what went on in their little enclave. At the other side of the houses, facing the, would be a little community center. It would have a community laundry -- why does everybody have to own a washing machine?-- and some playrooms and a little cafe and a communal kitchen. The cafe would be an outdoor one, with sliding glass panels to close it in in winter, like the ones in Paris. This wouldn't be a full commune: everybody would have their own way of earning a living, everybody would retain their own income, and the dwellings would be priced according to size. Each would have a little kitchen, in case people wanted to eat alone, a good-sized living space, but not enormous, because the community center would be there. Maybe the community center would be beautiful, lush even. With playrooms for the kids and the adults, and sitting rooms with books. But everyone in the community, from the smallest walking child, would have a job in it.

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle. It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you. It’s one of the most important choices you’ll ever make.

Normally I give permission to take my daughter for a walk after only the building of a wall and a stone pathway.' He smiled. 'For future reference.' 'But, Pan, I knew after the first week that a walk was not the only thing I would request,' the Pigeon said, smiling, 'and winter will be here soon.

On game day, until five o’clock or so, the white desert light held off the essential Sunday gloom—autumn sinking into winter, loneliness of October dusk with school the next day—but there was always a long still moment toward the end of those football afternoons where the mood of the crowd turned and everything grew desolate and uncertain, onscreen and off, the sheet-metal glare off the patio glass fading to gold and then gray, long shadows and night falling into desert stillness, a sadness I couldn’t shake off, a sense of silent people filing toward the stadium exits and cold rain falling in college towns back east.

Helen found ways to sneak summer into the dark months of the year, canning and freezing the fruit off their trees in July and August and using it extravagantly throughout the winter- apple chutney with the Thanksgiving turkey, raspberry sauce across the top of a December pound cake, blueberries in January pancakes.

Renouncing things is less difficult than people believe: it’s all a matter of getting started. Once you’ve succeeded in dispensing with something you thought essential, you realize you can also do without something else, then without many other things. So here I am walking along this empty surface that is the world.

Eating rats not only filled empty stomachs, it was essential to survival. Their flesh could help prevent pellagra, a sometimes fatal disease that was rampantin the camp, especially in the winter. Prisoners with pellagra, the result of a lack of protein and niacin in their diets, suffered weakness, skin lesions, diarrhea and dementia.

It seemed like just another Monday, innocent but for its essential Mondayness, not to mention its Januaryness. It was cold, and it was dark—in the dead of winter the sun didn’t rise until eight—but it was also lovely. The falling snow and the early hour conspired to paint Prague ghostly, like a tintype photograph, all silver and haze.

Eating rats not only filled empty stomachs, it was essential to survival. Their flesh could help prevent pellagra, a sometimes fatal disease that was rampant in the camp, especially in the winter. Prisoners with pellagra, the result of a lack of protein and niacin in their diets, suffered weakness, skin lesions, diarrhea and dementia.

You’re either a figure for fucking or a fucking freak. Everyone needs a one-and-only after a while. I’m twenty-two, Zuky-do. Middle aged! A Venus must ’ave an Adonis. Even if it’s just for a while. Bronzed, rippling, adoring, preferably, compliant, essentially. Someone to come home to, to cook a pease pudding for of a winter’s night. Look at the facts.

Getting outside in winter is essential. The belief that we can't enjoy ourselves outdoors is largely responsible for the idea that winter is limiting; this perspective makes the world feel out of reach. But this view is erroneous and self-fulfilling. If we remain cooped up, we will feel winter's limitations, and our mood will drop, no matter how hygge we make it inside.

Cook referred to the symptoms collectively as polar anemia. Researchers today use the term winter over-syndrome. But it's essentially the same thing. A prevailing theory suggests it's a form of hypothyroidism , which is associated with depression and atrial fibrillation and could thus account for the cerebral symptoms and the cardiac symptoms that most concerned Cook before scurvy took hold.

For all its material advantages, the sedentary life has left us edgy, unfulfilled. Even after 400 generations in villages and cities, we haven’t forgotten. The open road still softly calls, like a nearly forgotten song of childhood. We invest far-off places with a certain romance. This appeal, I suspect, has been meticulously crafted by natural selection as an essential element in our survival. Long summers, mild winters, rich harvests, plentiful game—none of them lasts forever. It is beyond our powers to predict the future. Catastrophic events have a way of sneaking up on us, of catching us unaware. Your own life, or your band’s, or even your species’ might be owed to a restless few—drawn, by a craving they can hardly articulate or understand, to undiscovered lands and new worlds.

It’s essential to get back to District 12, because the main part of any plan will include my mother and sister, Gale and his family. And Peeta, if I can get him to come with us. I add Haymitch to the list. These are the people I must take with me when I escape into the wild. How I will convince them, where we will go in the dead of winter, what it will take to evade capture are unanswered questions. But at least now I know what I must do.

I like flowers because they are presentable, birds because they are musical, trees because they are natural, plants because they are beneficial, dogs because they are loyal, foxes because they are guileful, wolves because they are forceful, lions because they are royal, sharks because they are remarkable, crocodiles because they are formidable, bees because they are exceptional, spiders because they are artful, ants because they are responsible, chameleons because they are colorful, hawks because they are special, falcons because they are noble, owls because they are watchful, eagles because they are regal, streams because they are peaceful, rivers because they are predictable, lakes because they are crucial, oceans because they are beautiful, skies because they are delightful, stars because they are celestial, planets because they are spiritual, galaxies because they are incredible, winters because they are essential, summers because they are enjoyable, autumns because they are graceful, and springs because they are wonderful.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

The tree is waiting. It has everything already. Its fallen leaves are mulching the forest floor, and its roots are drawing up the extra winter moisture, providing a firm anchor against seasonal storms. Its ripe cones and nuts are providing essential food in this scarce time for mice and squirrels, and its bark is hosting hibernating insects and providing a source of nourishment for hungry deer. It is far from dead. It is, in fact, the life of the wood. It's just getting on with it quietly. It will not burst into life in the spring. It will just put on a new coat and face the world again.

It was different from how she imagined it would be. Instead of sweeping her off her feet in a glorious and romantic progression, her feelings for Fritz had slowly snuck up behind her and essentially walloped her upside the head. It was not all-consuming like fire, but more similar to the sudden thaw of winter into spring. She hadn’t noticed it all that much, and now—suddenly—she was dimly aware that Fritz had become so important to her, she would do anything just to stay by his side. (She had come this far for Faina. In her heart, Snow White dimly realized she’d go just as far for Fritz.)

It could snow We don’t take care. The end of November came without coldness, with haunting and limp rains, pretty much leaves still laying anywhere on the sidewalks. It comes a morning with another grey, compact, closed, air changes its texture. Under the pharmacy green cross the thermometer sticks, in red, two degrees. The number, a bit blurred thins down in the space. We didn’t expect it, but it grows, far inside us, the little sentence. It comes to the lips like a forgotten song: “It could snow …” We should not dare to mention it in loud voice, it is still so much autumn, all could finish in a stupid freezing sudden shower, in a fog of boredom. But the idea of a possible snow came back, it’s what matters. No downhill in a sledge-trash-bag, no snowman, no children shouting,no pictures of landscape metamorphosis. Largely best then all that, because the essential snow is inside the unformulated. Before. Something we didn’t know we knew. Before snow, before love, the same lack, the same dimmed grey which days’ triteness creates pretending to suffocate. We shall cross somebody: - This time it’s almost winter! - Yes we start to be crestfallen! Workers hang pieces of tinsel. We didn’t say too much. Especially do not frighten away the slight shade of the idea. The red thermometer went down, one degree. It could snow.

On game day, until five o’clock or so, the white desert light held off the essential Sunday gloom—autumn sinking into winter, loneliness of October dusk with school the next day—but there was always a long still moment toward the end of those football afternoons where the mood of the crowd turned and everything grew desolate and uncertain, onscreen and off, the sheet-metal glare off the patio glass fading to gold and then gray, long shadows and night falling into desert stillness, a sadness I couldn’t shake off, a sense of silent people filing toward the stadium exits and cold rain falling in college towns back east. The panic that overtook me then was hard to explain. Those game days broke up with a swiftness, a sense of losing blood almost, that reminded me of watching the apartment in New York being boxed up and carted away: groundlessness and flux, nothing to hang on

Though I had been nearly two years on Winter I was still far from being able to see the people of the planet through their own eyes. I tried to, but my efforts took the form of self-consciously seeing a Gethenian first as a man, then as a woman, forcing him into those categories so irrelevant to his nature and so essential to my own. Thus as I sipped my smoking sour beer I thought that at table Estraven’s performance had been womanly, all charm and tact and lack of substance, specious and adroit. Was it in fact perhaps this soft supple femininity that I disliked and distrusted in him? For it was impossible to think of him as a woman, that dark, ironic, powerful presence near me in the firelit darkness, and yet whenever I thought of him as a man I felt a sense of falseness, of imposture: in him, or in my own attitude towards him? His voice was soft and rather resonant but not deep, scarcely a man’s voice, but scarcely a woman’s voice either . . . but what was it saying?

If you live in New York City, for example, chances are you will not be going outside for a leisurely stroll down Fifth Avenue in shorts and a T-shirt and flip-flops in the month of February. Why is that? Because, if you’ve lived there for a while and experienced the local seasons, you’ve already identified that in February it will be pretty darn cold. To appropriately adapt, you will want to wear a heavy winter coat and maybe gloves and a scarf and earmuffs. It’s the same with the markets. You need to have “lived there for a while” and experienced a variety of market cycles so you know what “to wear,” or rather how to adapt, so that you are financially comfortable. Instead of knowing to wear a winter coat in February, you will know that in a choppy, sideways, bracketed market you need to adapt your system and rules so that you do not get whipsawed and stopped out a lot. Or you may need to recognize a bull market changing to a bear market so that you can exit your position in a timely fashion to lock in profits.

We met with no Indians, but we found the places on the neighboring hills where they had lain to watch our proceedings. There was an art in their contrivance of those places, that seems worth mention. It being winter, a fire was necessary for them; but a common fire on the surface of the ground would by its light have discovered their position at a distance. They had therefore dug holes in the ground about three feet diameter, and somewhat deeper; we saw where they had with their hatchets cut off the charcoal from the sides of burnt logs lying in the woods. With these coals they had made small fires in the bottom of the holes, and we observ'd among the weeds and grass the prints of their bodies, made by their laying all round, with their legs hanging down in the holes to keep their feet warm, which, with them, is an essential point. This kind of fire, so manag'd, could not discover them, either by its light, flame, sparks, or even smoke: it appear'd that their number was not great, and it seems they saw we were too many to be attacked by them with prospect of advantage.

have always been a reader; I have read at every stage of my life, and there has never been a time when reading was not my greatest joy. And yet I cannot pretend that the reading I have done in my adult years matches in its impact on my soul the reading I did as a child. I still believe in stories. I still forget myself when I am in the middle of a good book. Yet it is not the same. Books are, for me, it must be said, the most important thing; what I cannot forget is that there was a time when they were at once more banal and more essential than that. When I was a child, books were everything. And so there is in me, always, a nostalgic yearning for the lost pleasure of books. It is not a yearning that one ever expects to be fulfilled. And during this time, these days when I read all day and half the night, when I slept under a counterpane strewn with books, when my sleep was black and dreamless and passed in a flash and I woke to read again—the lost joys of reading returned to me. Miss Winter restored to me the virginal qualities of the novice reader, and then with her stories she ravished me.

Plants and animals don't fight the winter; they don't pretend it's not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that's where the transformation occurs. Winter is not the death of the life cycle, but it's crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on sparse beauty. It's a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing those deeply unfashionable things - slowing down, letting your spare time expand, resting, is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you'll expose all those painful nerve endings and feel so raw that you'll need to take care of yourself for a while. If you don't then that skin will harden around you. It's one of the most important choices you'll ever make.

_To Santa Claus_ Most tangible of all the gods that be, O Santa Claus-- our own since Infancy! As first we scampered to thee-- now, as then, Take us as children to thy heart again. Be wholly good to us, just as of old: As a pleased father, let thine arms infold Us, homed within the haven of thy love, And all the cheer and wholesomeness thereof. Thou lone reality, when O so long Life's unrealities have wrought us wrong: Ambition hath allured us--, fame likewise, And all that promised honor in men's eyes. Throughout the world's evasions, wiles, and shifts, Thou only bidest stable as thy gifts--: A grateful king re-ruleth from thy lap, Crowned with a little tinselled soldier-cap: A mighty general-- a nation's pride-- Thou givest again a rocking-horse to ride, And wildly glad he groweth as the grim Old jurist with the drum thou givest him: The sculptor's chisel, at thy mirth's command, Is as a whistle in his boyish hand; The painters model fadeth utterly, And there thou standest--, and he painteth thee--: Most like a winter pippin, sound and fine And tingling-red that ripe old face of thine, Set in thy frosty beard of cheek and chin As midst the snows the thaws of spring set in. Ho! Santa Claus-- our own since Infancy-- Most tangible of all the gods that be--! As first we scampered to thee-- now, as then, Take us as children to thy heart again.

Statement Preliminary to the Invention of Solace Whether they bend as compliantly as black leaves Curved and hanging in the heavy dew in the grey dawn, Or whether they wait as motionless as ice-coated Insects and spears of roots on a northern cliff; Whether they tighten once like the last white edge Of primrose taken suddenly skyward By a gust of frost, or swallow as hard as stones Careened and scattered by a current of river; Whether they mourn by the bright light of grief Running like a spine of grass straight through the sound Of their songs, or whether they fall quietly Through indefinite darkness like a seed of sorrel Bound alive beneath snow; whether they mourn in multitudes, blessed like a congregation of winter forest moaning for the white drifting children of storms they can never remember, or whether they grieve separately, divided even from themselves, parted like golden plovers blown and calling over a buffeted sea; something must come to them, something as clear and fair and continuous as the eye of the bluegill open in calm water, something as silent as the essential spaces of breath heard inside the voice naming all of their wishes, something touching them in the same way the sun deep in the pit of the pear touches the spring sky by the light of its own leaf. A comfort understood like that must be present now and possible.

Hm? These cherry tomatoes... they've been dried. Right, Tadokoro?" "Y-yes, sir! Back home, winter can be really long. In the summer we harvest a lot of vegetables and preserve them so we can have them in winter too. Mostly by sun drying them. When I was little, I'd help with that part. That's when my Ma -um, I mean, my mother- taught me how to dry them in the oven. You cut the cherry tomatoes in half, sprinkle them with rock salt and then slowly dry them at a low temperature, around 245* F. I, um... thought they'd make a nice accent for the terrine..." "Right. Tomatoes are rich in the amino acid glutamate essential in umami. Drying them concentrates the glutamate, greatly increasing the amount of sweetness the tongue senses. In Shinomiya's case... ... his nine-vegetable terrine focused on fresh vegetables, with their bright and lively flavors. But this recette accentuates the savory deliciousness of vegetables preserved over time. Both dishes are vegetable terrines... ... but one centers on the delicacy of the fresh... ... while the other on the savory goodness of the ripe and aged. They are two completely different approaches to the same ingredient- vegetables!" "Mmm! This is the flavor that warms the soul. You can feel my darling Megumi's kindness in every bite." "For certain. If Shinomiya is the "Vegetable Magician"... ... I would say Megumi is... a modest spirit who gifts you with the bounty of nature. a Vegetable Colobuckle!" *A tiny spirit from Ainu folklore said to live under butterbur leaves* "No, that's not what she is! Megumi is a spirit who brings happiness and tastiness... a Vegetable Warashi!" *Childlike spirits from Japanese folklore said to bring good fortune* "Or perhaps she is that spirit which delivers the bounty of vegetables from the snowy north... a Vegetable Yukinoko!" *Small snow sprites* "It's not winter, so you can't call her a snow sprite!" "How come all of you are picking spirits from Japanese folklore anyway?

There were few more unlikely candidates in 1611 for Great Power status than Sweden. Even with its satrapy of Finland, the total population numbered no more than 1.3 million. They lived on the northern edge of Europe in an impoverished, barren, half-frozen country with almost no industry to speak of. So poor was Sweden that by winter’s end peasants were often reduced to eating tree bark to survive. It was a society, writes historian Michael Roberts, “which was half-isolated, culturally retarded, and still in all essentials mediaeval.

In addition to being essential for metabolism, individual B vitamins have also been identified for their role in neurotransmitter production. Vitamin B6 is required for the production of dopamine, serotonin, and an amino acid neurotransmitter called gamma-aminobutyric acid (GABA). GABA promotes relaxation and reduces stress and anxiety. Widely touted as the “anxiety amino acid,” GABA is our body’s version of Valium. And to get that effect, rather than popping a pill you can eat foods high in vitamin B6 including skipjack tuna, chicken, bell peppers, turnip greens, shiitake mushrooms, and spinach.

Think of the rest of your life. Settle within yourself with whom you have most in common, and who is most likely to share your thoughts and joys and wishes. Think not so much of large family gatherings and their approval, although it has its place and can cause a great deal of vexation when it is withheld, but think more of quiet times, when not a vast deal happens. Whom would you be most comfortable with on a cold and dreary winter evening, with no one for company but yourselves? Whom can you see yourself grow old with, and still laugh together and, most essentially, talk. Which one is most likely to share his troubles with you, and listen, and take comfort from what you have to say - but of equal import, whom do you want at your side at times of loss and anguish? For offering comfort is well and good and makes one feel needed, but you have to know that your partner in life is someone you can depend upon to be [a] tower of strength....I have every confidence that you will find the answers.

Even as the leaves are falling, the buds of next year’s crop are already in place, waiting to erupt again in spring. Most trees produce their buds in high summer, and the autumn leaf fall reveals them, neat and expectant, protected from the cold by thick scales. We rarely notice them because we think we’re seeing the skeleton of the tree, a dead thing until the sun returns./ The tree is waiting. It has everything ready. It’s fallen leaves are mulching the forest floor, and its roots are drawing up the extra winter moisture, providing a firm anchor against seasonal storms. Its ripe cones and nuts are providing essential food in this scarce time for mice and squirrels, and its bark is hosting hibernating insects and providing a source of nourishment for hungry deer. It is far from dead. It is in fact the life and soul of the wood. It’s just getting on with it quietly. It will not burst into life in the spring. It will just put on a new coat and face the world again.

Corn dollies are used to represent the Crone aspect of Brigid when made during harvest (most traditionally at Lugnasadh) but the same type of corn dolly made at Imbolc represent Brigid’s Maiden form. Sometimes corn dollies made at Lugnasadh are stored through the winter and brought out again at Imbolc as a symbol of the transformation from Crone to Maiden.5 At Imbolc the corn dolly (called “the biddy”) was placed in a specially made small-scale bed (“Brid’s bed”) along with a symbol of male fertility such as a wand or stick. The bed was placed in the ashes of the home’s hearth fire, sometimes accompanied by burning candles. If the ashes were disturbed in the morning, it was seen as a very positive omen for the coming year.

But in emphasizing the likelihood of a connection between winter over-syndrome and what is now known as seasonal effective disorder, a variation in mood that correlates with a dwindling of daylight hours. Physicians today support Cook's belief that light plays an essential role in human welfare. His wild idea to have his ailing shipmates stand naked in front of a blazing fire is the first known application of light therapy. Used today to treat sleep disorders and depression among other things.

Ode I.11 Leucon, no one's allowed to know his fate, Not you, not me: don't ask, don't hunt for answers In tea leaves or palms. Be patient with whatever comes. This could be our last winter, it could be many More, pounding the Tuscan Sea on these rocks: Do what you must, be wise, cut your vines And forget about hope. Time goes running, even As we talk. Take the present, the future's no one's affair

What was essential to them was that same dusk of winter, that late afternoon of cold hard air and leaves spinning down from the plane trees of the Bronx streets, produced by the clouds of World War Two.

There’s an unspoken rule to our preserving: you shouldn’t have paid for the main ingredient. It should be part of a glut, otherwise unwanted or impossible to use, or should be foraged from the wild, where it would only decay without your intervention. You don’t have to look back many generations to see how this was an essential supplement to scarce fresh produce in winter months, although today it’s perhaps more of an affectation, an aspect of my personal culture that I’m reluctant to concede.

Borck recognized that as meatpackers consolidated, they needed bigger feed yards to meet their demand. Smaller operations like Ward Feed Yard were getting left behind, and they were getting paid several cents less for every pound of beef they delivered to the meatpackers. Those economics would eventually drive them all out of business. So Borck pitched an idea to some of his competitors. They could form a partnership and leave the cash market, delivering all their cattle to IBP’s new megaplants4. The feed yards agreed, and they formed a cooperative called the Beef Marketing Group. Together, the cooperative delivered the kind of tremendous volume that IBP, now Tyson, needed to stay profitable. The Beef Marketing Group now includes fourteen feedlots, which operate as one entity in concert with Tyson Foods. The company pays them according to a grid system. Tyson ranks the cattle BMG delivers based on a grid that charts their qualities. A copy of one of Tyson’s grid contracts shows the company pays premiums for cattle that are graded as choice beef and imposes discounts for cattle graded as select beef, for example. The grid also penalizes carcasses that weigh less than 500 pounds and more than 1,000 pounds. The critical part of this grid contract is that it bases its final price on the cash market. If cattle is selling for $1.20 a pound, for example, Tyson will apply all the discounts and premiums of its grid against that price. This means that cattle prices on the shrinking cash market determine the prices for the millions of cattle sold under contract. So people like Ken Winter, who negotiate their cattle, are essentially working to help contract feeders like Lee Borck derive a price for their animals. But as Lee Borck sells more animals through a closed contract system, it takes that much more oxygen out of the cash market and makes it all the harder to negotiate a higher price.

the Mayflower Compact represented a remarkable act of coolheaded and pragmatic resolve. They were nearing the end of a long and frightening voyage. They were bound for a place about which they knew essentially nothing. It was almost winter. They were without sufficient supplies of food. Some of them were sick and two had already died. Still others were clamoring for a rebellion that would have meant the almost instantaneous collapse of their settlement and, most likely, their deaths. The Leideners might have looked to their military officer, Miles Standish, and ordered him to subdue the rebels. Instead, they put pen to paper and created a document that ranks with the Declaration of Independence and the United States Constitution as a seminal American text.

Being able to identify and analyse unnatural outbreaks is essential for the effective management of epidemics.

In just one example of many, Rosa Parks’s quiet but resolute refusal to give up her seat on a segregated Montgomery bus at exactly the right moment coalesced into forces that propelled the civil rights movement. As Parks recalls, “When [the bus driver] saw me still sitting, he asked if I was going to stand up, and I said, ‘No, I’m not.’ ”1 Contrary to popular belief, her courageous “no” did not grow out of a particularly assertive tendency or personality in general. In fact, when she was made a secretary to the president of the Montgomery chapter of the NAACP she explained, “I was the only woman there, and they needed a secretary, and I was too timid to say no.”2 Rather, her decision on the bus grew out of a deep conviction about what deliberate choice she wanted to make in that moment. When the bus driver ordered her out of her seat, she said, “I felt a determination cover my body like a quilt on a winter night.”3 She did not know how her decision would spark a movement with reverberations around the world. But she did know her own mind. She knew, even as she was being arrested, that “it was the very last time that I would ever ride in humiliation of this kind.”4 Avoiding that humiliation was worth the risk of incarceration. Indeed, to her, it was essential. It is true that we are (hopefully) unlikely to find ourselves facing a situation like the one faced by Rosa Parks. Yet we can be inspired by her. We can think of her when we need the courage to dare to say no. We can remember her strength of conviction when we need to stand our ground in the face of social pressure to capitulate to the nonessential.

Though I had been nearly two years on Winter I was still far from being able to see the people of the planet through their own eyes. I tried to, but my efforts took the form of self-consciously seeing a Gethenian first as a man, then as a woman, forcing him into those categories so irrelevant to his nature and so essential to my own.

bananaland, where the jungle had been leveled and replaced by endless acres of banana trees, each displaying bunches of bananas enclosed in bright blue plastic bags. The bags would be filled with insecticide and chemicals deemed essential to marketing bananas where winter was cold and people liked their fruit in uniform: industrial agriculture gone tropical. Later, after the harvest, many of the bags ended up in the Caribbean, where they would be mistaken for jellyfish and eaten by turtles that would then choke to death. Unlike the complex ecosystems of the rainforest and jungle, mono-crop plantings like bananas couldn’t hold the ground; when the hard rains fell—it

In 1988, the Second Circuit Court of Appeals explicitly rejected the theory Trump had sold to the other owners—that a lawsuit was an appropriate way to force the NFL to merge with the USFL. The court, in the formal language of legal opinions, chastised both Trump and the owners who went along with him. Judge Ralph K. Winter Jr. wrote that “what the USFL seeks is essentially a judicial restructuring of major-league professional football to allow it to enter” into a merger with the NFL. Calling the NFL “a highly successful entertainment product,” Judge Winter observed that “new sports leagues must be prepared to make the investment of time, effort and money that develops interest and fan loyalty and results in an attractive product for the media. The jury in the present case obviously found that patient development of a loyal following among fans and an adherence to an original plan that offered long-run gains were lacking … The jury found that the failure of the USFL was not the result of the NFL’s television contracts but of its own decision to seek entry into the NFL on the cheap.” The appeals court decision, which the United States Supreme Court let stand, was a stinging rebuke of Trump’s effort to use litigation to obtain what he was unwilling to achieve by patiently devoting time, money, and effort in the market. Years

Marco Cirrini had been skiing on the north face of Bald Slope Mountain since he was a boy, using the old skis his father brought with him from Italy. The Cirrinis had shown up out of nowhere, walking into town in the middle of winter, their hair shining like black coal in the snow. They never really fit in. Marco tried, though. He tried by leading groups of local boys up the mountain in the winter, showing them how to make their own skis and how to use them. He charged them pennies and jars of bean chutney and spiced red cabbage they would sneak out of their mothers' sparse pantries. When he was nineteen, he decided he could take this one step further. He could make great things happen in the winter in Bald Slope. Cocky, not afraid of hard work and handsome in that mysterious Mediterranean way that excluded him from mountain society, he gathered investors from as far away as Asheville and Charlotte to buy the land. He started construction on the lodge himself while the residents of the town scoffed. They were the sweet cream and potatoes and long-forgotten ballads of their English and Irish and Scottish ancestors, who settled the southern Appalachians. They didn't want change. It took fifteen years, but the Bald Slope Ski Resort was finally completed and, much to everyone's surprise, it was an immediate success. Change was good! Stores didn't shut down for the winter anymore. Bed-and-breakfasts and sports shops and restaurants sprouted up. Instead of closing up their houses for the winter, summer residents began to rent them out to skiers. Some summer residents even decided to move to Bald Slope permanently, moving into their vacation homes with their sleeping porches and shade trees, thus forming the high society in Bald Slope that existed today. Marco himself was welcomed into this year-round society. He was essentially responsible for its formation in the first place, after all. Finally it didn't matter where he came from. What mattered was that he saved Bald Slope by giving it a winter economy, and he could do no wrong. This town was finally his.

Our chapters on Culture (Part II) emphasize the collective nature of a software development enterprise, that the development of software is a team effort, and that proper cultural principles are essential for an organization to grow and remain healthy.

By invoking the concept of purchasing power, Roosevelt turned a special interest into a common concern. Farm relief was now an essential first step in reviving the entire US economy, if one understood that farmers were consumers as well as producers.

The winter night began to wall itself in with black bricks of nothingness. Infinite expanses condensed into deaf, blind rock: a heavy, impenetrable mass growing into the space between things. The world congealed into nothingness.

I love you. I miss you. Please get out of my house. Nothing today hasn’t happened before: I woke alone, bundled the old dog into his early winter coat, watered him, fed him, left him to his cage for the day closing just now. My eye drifts to the buff belly of a hawk wheeling, as they do, in a late fall light that melts against the turning oak and smelts its leaves bronze. Before you left, I bent to my task, fixed in my mind the slopes and planes of your face; fitted, in some essential geography, your belly’s stretch and collapse against my own, your scent familiar as a thousand evenings. Another time, I might have dismissed as hunger this cataloguing, this fitting, this fixing, but today I crest the hill, secure in the company of my longing. What binds us, stretches: a tautness I’ve missed as a sapling, supple, misses the wind.

Sometimes, I wish that I wasn't so WEIRD. My intensity is off-putting. It's a Scorpio thing. We are very focused on helping other people. It's hard to get our attention, but when you do--you have it fully, and with our whole heart. We are initially a bit overbearing, without meaning to be. We have good concentration and are constantly trying to improve ourselves. We love world culture and strive to learn about different countries. We fight like demons and love like lions (and vice-versa). We are protective of our loved ones with a ferocity unmatched. Security and family are essential to the Scorpio. We are Kerouac people. We desire everything and are often quite miserable because of it. We are both pitiful and majestic...

1. Spring equinox to summer solstice: the growing tide 2. Summer solstice to autumn equinox: the reaping tide 2. Autumn equinox to winter solstice: the resting tide 3. Winter solstice to spring equinox: the cleansing tide

the lab’s essential public health functions could be compromised during the move and if the lab had fewer employees. The lab, now at a former Devon Energy Corp. field office building next to a cow pasture in Stillwater, has struggled to keep its top director and other key employees. Delays to get test results for basic public health surveillance for salmonella outbreaks and sexually transmitted infections have shaken the confidence of lab partners and local public health officials. As a new coronavirus emerges going into winter, the lab ranks last in the nation for COVID-19 variant testing. Many employees, who found out about the lab’s move from an October 2020 press conference, didn’t want to relocate to Stillwater. Those who did make the move in the first few months of 2021 found expensive lab equipment in their new workplace but not enough electrical outlets for them. The lab’s internet connection was slower than expected and not part of the ultra-fast fiber network used across town by Oklahoma State University. A fridge containing reagents, among the basic supplies for any lab, had to be thrown out after a power outage. Meanwhile, the Centers for Medicare and Medicaid Services finalized a correction plan after federal inspectors, prompted by an anonymous complaint, showed up unannounced at the lab in late September. “Although some aspects of the original report were not as favorable as we would have liked, the path of correction is clear and more than attainable,” Secretary of Health and Mental Health Kevin Corbett said Tuesday in a statement about the inspection. “We are well on our way to fully implementing our plan. (The Centers For Medicare and Medicaid Services) has confirmed we’ve met the requirements of being in compliance. We are looking forward to their follow-up visit.” In an earlier statement, the health department said the Stillwater lab now “has sufficient power outlets to perform testing with the new equipment, and has fiber connection that exceeds what is necessary to properly run genetic sequencing and other lab functions.” The department denied the lab had to throw out the reagents after a power outage.

The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION

Farm employees, their families, and consumers are protected from dangerous and persistent Organic Products found on the farm and in food, as well as in the land they work and play on, the air they breathe, and the water they drink, by using organic products. Children are particularly vulnerable to pollutants. As a result of the formation of organic food and feed items into the marketplace, parents may simply select products that are free of these chemicals. Hair Care Product Natural grown foods are higher in minerals like Vitamin C, iron, magnesium, and phosphorus, but have lower amounts of nitrates and pesticide residues when compared to conventionally grown foods, according to mounting data. Taking care of it properly is one of the simplest promoting short - to - medium healing processes and brightness. Organic Skin Care products, in particular, combine essential vitamins, herbs, and minerals to cure and regenerate our skin while causing the least amount of environmental damage. How do reduce hair fall so I stop my hair from falling out? These natural skincare companies are dedicated to altering the beauty industry's standards for products that are beneficial both to us and the environment for hair growth which oil is best. We admire their commitment to maximum potency, freshness, and complete purity! In Ayurveda, bhringraj oil is a natural treatment for restoring the look of fine wrinkles (Ayurvedic medicine medicine). Bhringraj oil is often used to increase hair growth, gloss, softness, and strength and is thought to prevent undesired greying and hair growth. Ayurvedic practitioners also advise consuming bhringraj oil orally to treat everything from heart disease and respiratory issues to neurological and liver issues. You're not sure which soap is best for dry skin. Sensitive skin is difficult to deal with. Which is the best soap for dry skin patients may notice tightness and pallor even in the summer, so forget about winter dryness! Warm showers, as well as unsuitable soap, such as aloe vera, Aloe vera face mist, for example, could aggravate the issue. You can apply an after-shower lotion and emollients to keep your skin hydrated. Contact us: Arendelle Organics NRK BizPark, Behind C21 Mall, Scheme 54 PU4, Indore, Madhya Pradesh, India 8109099301 care@arendelleorganics.com

The winter started and it got extremely cold very quickly. There was very little to buy on the market or to eat at the Intourist hotel restaurant. When Luc was in town, we had a little bet going every day. Would we get chicken at lunch or at dinner, or both? Greasy Chicken Kiev. Fat would splatter onto your clothes when you stuck your fork into it. We couldn’t complain. We were negotiating a mobile license while the USSR was disintegrating and we saw the country, which had been an essential part of the centralized plan economy, falling apart quickly

It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you. It’s one of the most important choices you’ll ever make.

Oxford and Cambridge had offered degrees with music since the mid-fifteenth century which mostly focused on musical theory. Music was perceived as a gentlemanly pastime rather than as a serious part of a student’s studies. The best secular opportunity for employment for a musician other than court was as a city wait. Waits were essentially watchmen who patrolled cities and played instruments to assure people all was well. By the mid-sixteenth century they were officially municipal musicians who played at civic occasions and were available for private hire. London owned six waits who, from 1548, were allowed two apprentices each. Waits possessed summer and winter livery of blue gowns and red caps. They wore silver chains and a silver badge displaying the arms of the city. The musicians were in great demand for weddings and an important citizen might employ them when impressing

Any Palestinian prisoner will tell you that the bosta journey is one of the most difficult parts of their experience of being incarcerated. To call it hell on wheels is an understatement. To help you picture it, imagine a bus divided into narrow cells. The interior is all metal, including the seats. Many of the cells, like the one I was in, are barely big enough to fit one person. My cell was essentially as wide as the seat I was in, making it impossible for me to move at all. Never mind the fact that I was also shackled at the wrists and ankles. The cell was so tight that my knees hit the metal door in front of me, and if the driver accelerated or swerved, my body would bang into the sides. Other than forcing prisoners to sit in an extremely uncomfortable physical position for hours, the bosta was poorly ventilated, and its odors were revolting. It often reeked of vomit from passengers who had thrown up on themselves or of urine from inmates who had peed themselves, unable to hold it in any longer. The stench of the police dogs who patrolled the bus was also always in the air. The temperature in the bosta was another major hardship. In the winter, which is when I was arrested, it was freezing. The cold metal chair made it feel like I was sitting on a giant block of ice—for hours. I later learned that layering two pairs of pants, three shirts, and a jacket would help me survive, and I began to dress accordingly. But despite all the layers, each time I returned to the prison, my hands would be swollen and blue and it would take hours for them to regain normal sensation.

The organs and elements either generate or destroy each other in a particular pattern. This idea is a reflection of the Chinese principle of restoring equilibrium through balancing opposites (yin-yang) or of wuxing, which refers to the interlocking nature of the five elements. The idea of wuxing explains that each element exerts a generative and subjugative influence on one another. Wood will generate (or feed) fire and fire will generate new earth. Elements also subjugate or destroy each other. A practitioner diagnoses which elements might need to be generated or decreased and will figure treatment accordingly. Understanding this cycle is the key to creating balance within the system. GENERATIVE INTERACTIONS wood feeds fire fire creates earth earth bears metal metal collects water water nourishes wood DESTRUCTIVE INTERACTIONS These are often called “overcoming” interactions, as they involve one element being destroyed or changed by another: wood parts earth earth takes in water water quenches fire fire melts metal metal chops wood The ancient Chinese had a different idea of anatomy than Western physicians. Instead of being characterized by their position in the body, the organs were understood by the role they played within the overall system. They were therefore described by their interdependent relationships and connection to the skin via the blood (xue), fluids, meridians, and the three vital treasures described below. Just as organs flow in five phases, so do the seasons and points on the compass. There are four directions, with China representing the fifth (at the center). Unlike the Western compass, the Chinese compass emphasizes the south. This is summer, the hottest time of the year. It is appropriately linked to fire. West is the setting of the sun and is associated with autumn and metal, while north is winter and water (the opposite of the south). East, the rising sun, is linked with spring and wood. Earth is related to the center of the compass and late summer. If any of these phases are out of balance, the entire system is unbalanced. Blocks or stagnation anywhere can result in problems, as can excess or lack. A proper diagnosis will integrate all of these factors. FIGURE 4.20 THE FIVE CHINESE ELEMENTS THE THREE VITAL TREASURES The Three Treasures, sometimes called the Three Jewels, are keystones in traditional Chinese medicine. From the Taoist perspective, these three treasures constitute the essential forces of life, which are considered to be three forms of the same substance. These three treasures are: •​Jing, basic or nutritive essence, seen as represented in sperm, among other substances. •​Chi, life force connected with air, vapor, breath, and spirit. •​Shen, spiritual essence linked with the soul and supernaturalism. Most often, jing is related to body energy, chi to mind energy, and shen to spiritual energy. These three energies cycle, with jing serving as the foundation for life and procreation, chi animating the body’s performance, and shen mirroring the state of the soul.

it is more than just the way he was raised. I believe there is something eternal, unchanging, unique in every man, and this essential quality shines out clearly in a child. It can get clouded and dulled over the years, but it can never be destroyed or defeated.

I, who had essentially liked the rhythm and challenge of school, came to realise how many people found school an utter endurance—yet many of them believed that our children should endure it, too, for fourteen painful years of their life.

Throughout the period, indoor and outdoor temperatures in Victorian Britain were not so far apart. Most people, including the wealthy, lived in much colder rooms than we do now. The weight and fineness of a twentieth-century wool suit, which is lighter and less substantial, would have been considered suitable only for colonial service in the Victorian mind – something to be worn in the tropics. Which, when you consider that most of us now spend our days in offices and buildings heated to around 18–24ºC, is what we essentially use them for: we now have tropical temperatures in our daily lives. The Victorian office, however, was likely to be around 10ºC, if heated at all, in winter.

The most common way to establish contact with our fellow men is through language. Yet like Strindberg, Bergman distrusts language as a means of communication in any deeper sense. We have already seen how Elisabet in Persona chooses muteness in the conviction that words equal lies. Taking Hummel’s remark in The Ghost Sonata to heart that languages are “codes” invented “to conceal the secrets of one tribe from the others,” Bergman often demonstrates how language rather than serve as a means of communication serves as a conscious or unconscious barrier. This idea is fundamental in The Silence, where the main characters are confronted with a language, construed by Bergman, which is as unintelligible to them as to us. The inability to understand the foreign language is here a metaphor for our inability to understand one another truly. While Anna in The Silence tries to communicate via the senses, her sister Ester, a professional translator, tries to do so via reason. In her attempt to understand the foreign language she is, like the Student in The Ghost Sonata, a seeker who tries to understand life intellectually. In the nightmarish exam scene of Wild Strawberries, professor emeritus Isak Borg, who has been a harsh examiner, finds himself in the position of his former students. It is now his turn to be harshly examined and to fail his exam. His failure is serious since the blackboard text Isak is unable to decipher tells what a doctor’s—read: man’s--primary duty is: to care for your fellow men. The sequence is a contamination of the Asylum scene in To Damascus I and the school scene in A Dream Play. In the former the Stranger is condemned for the wrongs he has done to his fellow men, in the latter the Officer, recently conferred doctor, finds himself returned to primary school. In Wild Strawberries we have a thematic counterpart of the school scene when young Sara tells Isak, as she holds a mirror in front of his face, that although he knows a lot, he knows in fact almost nothing—that is, about the essentials of life. When Tomas, the doubting priest in Winter Light sits down at one of the pupils’ desks in the local school, it is a discreet reminder that he, like Isak Borg and the Officer, needs to “mature” as it says in A Dream Play.

The most common way to establish contact with our fellow men is through language. Yet like Strindberg, Bergman distrusts language as a means of communication in any deeper sense. We have already seen how Elisabet in Persona chooses muteness in the conviction that words equal lies. Taking Hummel’s remark in The Ghost Sonata to heart that languages are “codes” invented “to conceal the secrets of one tribe from the others,” Bergman often demonstrates how language rather than serve as a means of communication serves as a conscious or unconscious barrier. This idea is fundamental in The Silence, where the main characters are confronted with a language, construed by Bergman, which is as unintelligible to them as to us. The inability to understand the foreign language is here a metaphor for our inability to understand one another truly. While Anna in The Silencetries to communicate via the senses, her sister Ester, a professional translator, tries to do so via reason. In her attempt to understand the foreign language she is, like the Student in The Ghost Sonata, a seeker who tries to understand life intellectually. In the nightmarish exam scene of Wild Strawberries, professor emeritus Isak Borg, who has been a harsh examiner, finds himself in the position of his former students. It is now his turn to be harshly examined and to fail his exam. His failure is serious since the blackboard text Isak is unable to decipher tells what a doctor’s—read: man’s--primary duty is: to care for your fellow men. The sequence is a contamination of the Asylum scene in To Damascus I and the school scene in A Dream Play. In the former the Stranger is condemned for the wrongs he has done to his fellow men, in the latter the Officer, recently conferred doctor, finds himself returned to primary school. In Wild Strawberries we have a thematic counterpart of the school scene when young Sara tells Isak, as she holds a mirror in front of his face, that although he knows a lot, he knows in fact almost nothing—that is, about the essentials of life. When Tomas, the doubting priest in Winter Light sits down at one of the pupils’ desks in the local school, it is a discreet reminder that he, like Isak Borg and the Officer, needs to “mature” as it says in A Dream Play.

The other good news is that the human body is very adaptable. When it doesn’t get the calories it needs, it shifts its metabolism to buy us time to find those calories. The first thing it does is take the glycogen from our livers and convert it to glucose which goes into our bloodstream. When that glycogen is gone, the body starts using stored proteins and fat. Initially, these are broken down into glycerol, fatty acids, and amino acids, which lower the body’s need for glucose. The proteins that aren’t essential for survival will be used up first. If the body still isn’t getting the calories it needs, it shifts again. It starts relying on fat more, which it converts into ketones. And finally, when the fat reserves are gone, it begins cannibalizing the remaining protein. Muscles, our largest protein stores, are quickly depleted. That leaves proteins essential to cellular function. When the body begins using those, organ damage and failure follows.

In the end, the Mayflower Compact represented a remarkable act of coolheaded and pragmatic resolve. They were nearing the end of a long and frightening voyage. They were bound for a place about which they knew essentially nothing. It was almost winter. They were without sufficient supplies of food. Some of them were sick and two had already died, Still others were clamoring for a rebellion that would have meant the almost instantaneous collapse of their settlement and, most likely, their deaths. The Leideners might have looked to their military officer Miles Standish, and ordered him to subdue the rebels. Instead, they put pen to paper and created a document that ranks with the Declaration of independence and the United States Constitution as a seminal American text.

And so we visit the past as tourists. Sometimes this is literally so, when we take in Colonial Williamsburg and Plymouth Plantation, or travel around to Civil War battlefields. But it is also true in a metaphorical sense. The past has become a strange and distant country, full of odd people and mysterious customs. And thought seeing how these people built their homes or raised their children can broaden the mind, most of us don’t go back home determined to learn how to use an axe or a hickory stick. Knowledge about those strange customs might be interesting, but it is not essential–it does not change our way of doing things. In the end we will always prefer our own land in the present. At the end of the tour there is an air-conditioned car and a comfortable hotel room waiting, complete with cable television and refrigerated food. There is nothing intrinsically wrong with enjoying the past this way–it can be a lot of fun, in fact. But it could be so much more. The thousands of people who visit Boston and have only a few days to walk the Freedom Trail, visit Fenway Park, and eat a lobster dinner cannot even scratch the surface of what the city is really like. They have not inhaled the comforting mixture of exhaust fumes and roasted cashews that hangs in the city subways on humid summer days, or learned to love the particular slant of the New England sun on a winter afternoon. The same would be true of a Bostonian on a day trip to Chicago, Tokyo, Budapest, or Khartoum. The visit would be exciting, but would not make them cosmopolitan. Becoming something more than a casual time-tourist requires a willingness to be challenged and changed, just as living in India or Ghana or Peru will upend any American’s assumptions about money and wealth. (pp 26-27)

I went for a walk behind the studio where I go to write. I have what’s essentially a cupboard in an old farm building, one otherwise populated with visual artists. I can’t really justify any more space. A cupboard is all I need, and a narrow shelf on which to perch my laptop. In any case, I tend to spend more time walking than actually writing, striking off through the farm and into the fields beyond, where I can join onto the North Downs Way and walk to Canterbury in an hour if I want to. If I head the opposite way, there is a string of little country pubs, where I can sit for a while and pretend I’m gathering my wits about me.

In Schubert’s song “Fruhlingstraum,” you hear the singer, the voice of the wandered in the white wilderness, looking at the frost patterns, the ice blooms, on the window and wondering who placed them there, who is their author? Is it God? Is it man? Are they merely accident? It’s unanswered and unanswerable, and presents the mind again the essential question that winter raises for the Romantic mind, the Romantic imagination: who made winter, and why was it made? Do we project form and meaning onto something that is just an absence, a non-happening of the natural order of warmth and sunshine, or does winter offer some mysterious residual sign of divinity?...

So I finally let his words sink in. I pulled him out of school and shrugged off suggestions for ways to shoehorn him back in again: how to threaten and cajole; how to charm him into tolerating it; whether to medicate him into submission. I would do none of those things. I was not willing to get him back into school by breaking him, however desperate I was for my own time again. I, who had essentially liked the rhythm and challenge of school, came to realise how many people found school an utter endurance—yet many of them believed that our children should endure it, too, for fourteen painful years of their life. I was supposed to worry about his future qualifications more than his ability to be content. I was not willing to do that.

Few records exist to establish a definitive date as to when the first ships were built in the Piscataqua region. Fishing vessels were probably constructed as early as 1623, when the first fishermen settled in the area. Many undoubtedly boasted a skilled shipwright who taught the fishermen how to build “great shallops”as well as lesser craft. In 1631 a man named Edward Godfrie directed the fisheries at Pannaway. His operation included six large shallops, five fishing boats, and thirteen skiffs, the shallops essentially open boats that included several pairs of oars, a mast, and lug sail, and which later sported enclosed decks.5 Records do survive of the very first ship built by English settlers in the New World. In 1607, at the mouth of the Kennebec River in Maine, the Plymouth Company erected a short-lived fishing settlement. A London shipwright named Digby organized some settlers to construct a small vessel with which to return them home to England, as they were homesick and disenchanted with the New England winters. The small craft was named, characteristically, the Virginia. She was evidently a two-master and weighed about thirty tons, and she transported furs, salted cod, and tobacco for twenty years between various ports along the Maine coast, Plymouth, Jamestown, and England. She is believed to have wrecked somewhere along the coast of Ireland.6 By the middle of the seventeenth century, shipbuilding was firmly established as an independent industry in New England. Maine, with its long coastline and abundant forests, eventually overtook even Massachusetts as the shipbuilding capital of North America. Its most western town, Kittery, hovered above the Piscataqua. For many years the towns of Kittery and Portsmouth, and upriver enclaves like Exeter, Newmarket, Durham, Dover, and South Berwick, rivaled Bath and Brunswick, Maine, as shipbuilding centers, with numerous shipyards, blacksmith shops, sawmills, and wharves. Portsmouth's deep harbor, proximity to upriver lumber, scarcity of fog, and seven feet of tide made it an ideal location for building large vessels. During colonial times, the master carpenters of England were so concerned about competition they eventually petitioned Parliament to discourage shipbuilding in Portsmouth.7 One of the early Piscataqua shipwrights was Robert Cutts, who used African American slaves to build fishing smacks at Crooked Lane in Kittery in the 1650s. Another was William Pepperell, who moved from the Isle of Shoals to Kittery in 1680, where he amassed a fortune in the shipbuilding, fishing, and lumber trades. John Bray built ships in front of the Pepperell mansion as early as 1660, and Samuel Winkley owned a yard that lasted for three generations.8 In 1690, the first warship in America was launched from a small island in the Piscataqua River, situated halfway between Kittery and Portsmouth. The island's name was Rising Castle, and it was the launching pad for a 637-ton frigate called the Falkland. The Falkland bore fifty-four guns, and she sailed until 1768 as a regular line-of-battle ship. The selection of Piscataqua as the site of English naval ship construction may have been instigated by the Earl of Bellomont, who wrote that the harbor would grow wealthy if it supplemented its export of ship masts with “the building of great ships for H.M. Navy.”9 The earl's words underscore the fact that, prior to the American Revolution, Piscataqua's largest source of maritime revenue came from the masts and spars it supplied to Her Majesty's ships. The white oak and white pine used for these building blocks grew to heights of two hundred feet and weighed upward of twenty tons. England depended on this lumber during the Dutch Wars of the

Just like bathing, eating, and other essential life activities, motivation needs to be practiced regularly.

Finally, and then I promise to say no more, Carl Sagan said it better than anyone: ‘For all its material advantages, the sedentary life has left us edgy, unfulfilled. Even after 400 generations in villages and cities, we haven’t forgotten. The open road still softly calls, like a nearly forgotten song of childhood. We invest far-off places with a certain romance. This appeal, I suspect, has been meticulously crafted by natural selection as an essential element in our survival. Long summers, mild winters, rich harvests, plentiful game—none of them lasts forever. Your own life, or your band’s, or even your species’ might be owed to a restless few—drawn, by a craving they can hardly articulate or understand, to undiscovered lands and new worlds. Maybe it’s a little early. Maybe the time is not quite yet. But those other worlds—promising untold opportunities—beckon. Silently, they orbit the Sun, waiting.

An example of a thematic investing firm is Foundry Group, which invests in general themes within technology that they believe are pervasive, relevant, and important.