Winning Depression Quotes

Depression isn't a war you win. It's a battle you fight every day. You never stop, never get to rest. It's one bloody fray after another.

I wonder if that's how darkness wins, by convincing us to trap it inside ourselves, instead of emptying it out. I don't want it to win.

Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are acculated along the way. We become each and every piece within the game called life!

If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.

I am, I guess, depressed. I guess I've been depressed for about twenty-four years. I can feel a better version of me somewhere in there - hidden behind a liver or attached to a bit of spleen within my stunted, childish body - a Libby that's telling me to get up, do something, grow up, move on. But the meanness usually wins out. (2)

Do research. Feed your talent. Research not only wins the war on cliche, it's the key to victory over fear and it's cousin, depression.

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

The one thing I was good at was winning scholarships and prizes, and that era was coming to an end.

We either win or we learn. So take the fuck-ups as new ways of getting good information about yourself.

Every Thought Is a Battle, Every Breath is a war, I honestly don't think, I'm winning anymore....

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

Of course it’s not going to be easy. You’re fighting a war against yourself. Every time either side makes ground, you’re the one who gets hurt. But it’s not about winning the war against your demons. It’s about calling a truce and learning how to live with them peacefully. Promise me you’ll keep fighting. -Esther

I wondered if suicide is the unforgivable sin, Because by taking control and beating God at His own game, He still makes sure, that you never win.

If you meet the darkest moment of life, strive valiantly through it with courage and never retreat, for you shall surely meet light afterwards. If you meet the muddy stream of life, swim across it with tenacity to the very end for there is a clearer stream that shall wash your dirt away afterwards. If all people reject you in the mid of the arduous race of life, dare to smile and move on for there are people who await you to embrace you in the end

Pity preserves things that are ripe for decline, it defends things that have been disowned and condemned by life, and it gives a depressive and questionable character to life itself by keeping alive an abundance of failures of every type. People have dared to call pity a virtue… people have gone even further, making it into the virtue, the foundation and source of all virtues, - but of course you always have to keep in mind that this was the perspective of a nihilistic philosophy that inscribed the negation of life on its shield. Schopenhauer was right here: pity negates life, it makes life worthy of negation, - pity is the practice of nihilism. Once more: this depressive and contagious instinct runs counter to the instincts that preserve and enhance the value of life: by multiplying misery just as much as by conserving everything miserable, pity is one of the main tools used to increase decadence - pity wins people over to nothingness! … You do not say ‘nothingness’ : instead you say ‘the beyond’; or ‘God’; or ‘the true life’; or nirvana, salvation, blessedness … This innocent rhetoric from the realm of religious-moral idiosyncrasy suddenly appears much less innocent when you see precisely which tendencies are wrapped up inside these sublime words: tendencies hostile to life.

Ignore the real world “That would never work in the real world.” You hear it all the time when you tell people about a fresh idea. This real world sounds like an awfully depressing place to live. It’s a place where new ideas, unfamiliar approaches, and foreign concepts always lose. The only things that win are what people already know and do, even if those things are flawed and inefficient. Scratch the surface and you’ll find these “real world” inhabitants are filled with pessimism and despair. They expect fresh concepts to fail. They assume society isn’t ready for or capable of change. Even worse, they want to drag others down into their tomb. If you’re hopeful and ambitious, they’ll try to convince you your ideas are impossible. They’ll say you’re wasting your time.

Don't lose hope. If your hope gets lost, the other side called "failure" begins to win! The quickest medicine to heal a depressed soul is to command; "arise my soul and praise the Lord". Hope is the clothe piece in which wraps a healthy soul!

Depression isn’t a war you win. It’s a battle you fight every day.

Life can sometimes get the best of you but your state of mind determines your outcome.

I feel like people around me are betters voting on the wrong horse in the race. I am that horse, always failing to make others win.

I wondered if suicide is the unforgivable sin because by taking control and beating God at His own game, He still makes sure, that you never win.

The Emory University neuroscientists James Rilling and Gregory Berns found that helping people in need stimulates the same brain region as winning a prize or eating a delicious meal. We also know that depressed (and formerly depressed) people are more likely to see the world from others’ points of view and to experience compassion; conversely, high-empathy people are more likely than others to enjoy sad music.

It’s impossible to fathom the sadness of those who are left behind, but if life gives one more suffering than death, shouldn’t we respect their right to end life? We are so bad at mourning in our society. Maybe it’s a failure of respect. Some call those who choose their own death sinners or failures or losers who give up. Is living until the end really a triumph in every case? As if there can be any true winning or losing in this game of life

II A grief without a pang, void, dark, and drear,       A stifled, drowsy, unimpassioned grief,       Which finds no natural outlet, no relief,           In word, or sigh, or tear — O Lady! in this wan and heartless mood, To other thoughts by yonder throstle woo'd,       All this long eve, so balmy and serene, Have I been gazing on the western sky,       And its peculiar tint of yellow green: And still I gaze — and with how blank an eye! And those thin clouds above, in flakes and bars, That give away their motion to the stars; Those stars, that glide behind them or between, Now sparkling, now bedimmed, but always seen: Yon crescent Moon as fixed as if it grew In its own cloudless, starless lake of blue; I see them all so excellently fair, I see, not feel how beautiful they are! III           My genial spirits fail;           And what can these avail To lift the smothering weight from off my breast?           It were a vain endeavour,           Though I should gaze for ever On that green light that lingers in the west: I may not hope from outward forms to win The passion and the life, whose fountains are within.

One reason we're not winning the fight against depression is that our available treatments leave so many in partial recovery limbo.

... Anyway, you put too much stock in hierarchy and fear.” “Me?” “Who else? I could spot it a mile away. All you cared about was your mission, whatever it is. You’re like a driven arrow with a very depressing shadow. First time I met you, I knew you’d cut my throat to get whatever it is you want.” She waits for a moment. “What is it that you want, by the way?” “To win,” I say. “Oh, please. You’re not that simple.” “You think you know me?” The rabbit hisses out fat over the fire. “I know you cry in your sleep for a girl named Eo. Sister? Or a girl you loved? It is a very offColor name. Like yours.” “I’m a farplanet hayseed. Didn’t they tell you?” “They wouldn’t tell me anything. I don’t get out much.” She waves a hand. “Anyway, doesn’t matter. All that matters is that no one trusts you because it’s obvious you care more about your goal than you do about them.” “And you’re something different?” “Oh, very much so, Sir Reaper. I like people more than you do. You are the wolf that howls and bites. I am the mustang that nuzzles the hand. People know they can work with me. With you? Hell, kill or be killed.

During those times, only under piles of blankets did she feel substantial enough not to drift away; they kept her weighted down and a part of the world. But eventually her dog's persistence and her own strong will would win over, and she'd drag herself up from the thick bog and go back to her chores and her books, carving the missing days into the wall so they did not escape entirely.

For action, whatever its immediate purpose, also implies relief at doing something, anything, and the joy of exertion. This is the optimism that is inherent in, and proper and indispensable to action, for without it nothing would ever be undertaken. It in no way suppresses the critical sense or clouds the judgment. On the contrary this optimism sharpens the wits, it creates a certain perspective and, at the last moment, lets in a ray of perpendicular light which illuminates all one's previous calculations, cuts and shuffles them and deals you the card of success, the winning number.

I’m still here. The doubt, the fear, the heartbreak, the depression, the anxiety, the insecurity: It didn’t win. The people who hurt me and let me down: They didn’t win. The disappointment and the failure, and the hopes and deferred dreams: Nope. They didn’t win either.

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again.

Depression is like war. You either win or you die trying. There's no in between.

Think about it—God made you and perhaps he wants you to use your melancholy personality to accomplish his purposes in you.

When you are brooding, people say you’re too brooding and when you are lively, people say you’re too lively. You can never win. Together the two of us made an excellent pairing. I accepted her for being so vivacious, and she accepted me in my depths and together there was a balance. Really, inside of every gloomy man resides a part of him that wants to be vibrant, and I saw the opposite in Sarah. She always wanted to be more deep, deliberate, and introspective.

It is easy to mourn the lives we aren’t living. Easy to wish we’d developed other talents, said yes to different offers. Easy to wish we’d worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy. We can’t tell if any of those other versions would have been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on. Of course, we can’t visit every place or meet every person or do every job, yet most of what we’d feel in any life is still available. We don’t have to play every game to know what winning feels like. We don’t have to hear every piece of music in the world to understand music. We don’t have to have tried every variety of grape from every vineyard to know the pleasure of wine. Love and laughter and fear and pain are universal currencies. We just have to close our eyes and savour the taste of the drink in front of us and listen to the song as it plays. We are as completely and utterly alive as we are in any other life and have access to the same emotional spectrum. We only need to be one person. We only need to feel one existence. We don’t have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility. So let’s be kind to the people in our own existence. Let’s occasionally look up from the spot in which we are because, wherever we happen to be standing, the sky above goes on for ever. Yesterday I knew I had no future, and that it was impossible for me to accept my life as it is now. And yet today, that same messy life seems full of hope. Potential. The impossible, I suppose, happens via living. Will my life be miraculously free from pain, despair, grief, heartbreak, hardship, loneliness, depression? No. But do I want to live? Yes. Yes. A thousand times, yes.

The local farmers, of course, were bitching because the bean and corn harvests were going to be huge and the prices depressed. Of course, if it hadn’t rained, they’d be bitching because their crops were small, even if the prices were high. You couldn’t win with farmers.

We see her go through dangerous mood-swings, but I tried never to come right out and say "Annie was depressed and possibly suicidal that day" or "Annie seemed particularly happy that day."If I have to tell you, I lose. If, on the other hand, I can show you a silent, dirty-haired woman who compulsively gobbles cake and candy, then have you draw the conclusion that Annie is in the depressive part of a manic-depressive cycle, I win.

That is, whenever we persist at fighting a battle we can't possibly win, a sense of powerlessness and hopelessness ensues that eventually results in depression. The “losing battle” manipulation victims often fight is trying to make the manipulator change. They get caught in the trap of constantly trying to figure out just what to say or do to get their manipulator to behave differently. They invest considerable energy trying to make something happen that they haven't the power to make happen. Fighting this losing battle inevitably breeds anger, frustration, a sense of helplessness, and eventually, depression. Once depressed, manipulation victims don't have the presence of mind or the energy it takes to stand up for themselves.

Sometimes, I hear people talk about the different men and women of the Old Testament, and there is a hint of jealousy. They may say it, or just insinuate it, but here's what they communicate...'What would it have been like to hear God's voice and see him move in such powerful ways? I wish it was the same for us as it was for those whose stories we read about in scripture. When I get to heaven I can't wait to ask David, Elijah, or Moses what it was like.' But I think it will be just the opposite in heaven. Before we can ask David what it was like to slay a giant, to win the battles, he'll say, Tell me what it was like on earth to have the Holy Spirit inside of you, giving you strength when you are weak. We might say to Elijah, What was it like to call down fire from heaven before the prophets of Baal and to raise that boy from the dead? And I think Elijah might say, yeah, he actually ended up dying again. You tell me what it's like to have God living inside of you. What was it like to live life on earth with the Holy Spirit giving you joy when you're depressed or giving you the power to overcome that sin in your life? We might say to Moses, What was it like to follow the cloud by day and the fire by night? What was it like to meet with God on that Mountain? And Moses might say, I had to climb that mountain to meet with God. You tell me what it was like to have him dwell in you everyday. What was it like to have the Holy Spirit giving you directions when you didn't know what to do or where to go?

Why write tearjerkers just because they get you better reviews? You know what you have to do to win an Oscar these days? Play a character who’s lost an arm, or a leg, or a mother, or a father, or preferably all of the above. Make it miserable and squalid and base, so people will cry their eyes out and call you a genius, but if you inspire people or make them laugh? You’re not even under consideration when awards season rolls around. I’m sick of this cultural hegemony of depression.

The thing about depression is it blurs your perception of the future and makes it nearly impossible to see that end. You start to think that there’s no such thing as ‘winning’, and why bother fighting if you already know the outcome. It gradually strips you of any hope you previously had. And without hope, it’s difficult to see a future or a reason to fight.

All the same he was depressed and bitter. Life never dealt him a winning hand.

As she lay awake, she reminded herself that she was beating the depression; she was winning her life back. She had survived, and now she was going to be better than ever before.

Leeds United had won but I didn’t care. I had lost.

I realize now, Monsters don't have to swallow you whole in order to win. All they have to do is get you to where you stop fighting them, then they can consume you by becoming you.

Here I am counting my blessings, wins and successes, while the closest people to me are counting my trials, losses and curses. Same book, different page. It be your own family.

I wish I could say it gets easier each time, but I never know how long it's going to be. I never know when the colors will come back. I never know if this will be the one that wins.

In that moment, I thought, She’s going to be the girl bleeding in a beautiful dress until it kills her. I felt…lost, sad, depressed, sick. I felt really hopeless but also like I didn’t have the luxury of giving up. Like I was going to have to fight for her—fight for her against her—until I lost. Because there was no winning. I didn’t see how I could win the war.

People who emphasize extrinsic values show higher levels of prejudice, less concern for human rights, lower levels of behavior to protect the environment, and higher rates of depression.

The popular advice is we just need more confidence, more assurance, more chutzpah. But the issue with confidence is how we try to achieve it. Too often we try to win high self-regard in cheap ways. We undermine others, or we compare our achievements to those of the weakest around us. We conform to cultural norms, believing that what society values is what we value and that how society defines success is how we must define success. These cheap self-confidence tricks are unsustainable and can lead to narcissism during good times and depression during hard times.

We got through it. Haven made excuses for me to friends, and made an appointment with a terrific doctor, who put me on Effexor, 150 milligrams a day, enough to get my brain straightened out.

Who am I? They often tell me I would step from my cell's confinement calmly, cheerfully, firmly, like a squire from his country-house. Who am I? They often tell me I would talk to my warden freely and friendly and clearly, as though it were mine to command. Who am I? They also tell me I would bear the days of misfortune equably, smilingly, proudly, like one accustomed to win. Am I then really all that which other men tell of, or am I only what I know of myself, restless and longing and sick, like a bird in a cage, struggling for breath, as though hands were compressing my throat, yearning for colors, for flowers, for the voices of birds, thirsting for words of kindness, for neighborliness, trembling with anger at despotisms and petty humiliation, tossing in expectation of great events, powerlessly trembling for friends at an infinite distance, weary and empty at praying, at thinking, at making, faint and ready to say farewell to it all. Who am I? This or the other? Am I one person today, and tomorrow another? Am I both at once? A hypocrite before others, and before myself a contemptibly woebegone weakling? Or is something within me still like a beaten army, fleeing in disorder from victory already achieved? Who am I? They mock me, these lonely questions of mine. Whoever I am, Thou knowest, O God, I am thine!

accept its place in your daily life. Instead of allowing whether or not you are winning or losing your war with depression to dictate your mood every day, find a way to coexist peacefully with it.

Why are all sociopaths not in positions of great power? … Why do they not win all the time? … most of them are obscure people, and limited to dominating their young children, or a depressed spouse, or perhaps a few employees or coworkers. Not an insignificant number of them are in jail, … or in danger for their careers or their lives. Very few are fabulously wealthy. Even fewer are famous. Having never made much of a mark on the world, the majority are on a downward life course, and by late middle age will be burned out completely. They can rob and torment us temporarily; yes, but they are, in effect, failed lives.

Even if we do manage to get our act together, the goalposts for what counts as “good enough” seem always to remain frustratingly out of reach. We must be smart and fit and fashionable and interesting and successful and sexy. Oh, and spiritual, too. And no matter how well we do, someone else always seems to be doing it better. The result of this line of thinking is sobering: millions of people need to take pharmaceuticals every day just to cope with daily life. Insecurity, anxiety, and depression are incredibly common in our society, and much of this is due to self-judgment, to beating ourselves up when we feel we aren’t winning in the game of life.

The Loneliness of the Military Historian Confess: it's my profession that alarms you. This is why few people ask me to dinner, though Lord knows I don't go out of my way to be scary. I wear dresses of sensible cut and unalarming shades of beige, I smell of lavender and go to the hairdresser's: no prophetess mane of mine, complete with snakes, will frighten the youngsters. If I roll my eyes and mutter, if I clutch at my heart and scream in horror like a third-rate actress chewing up a mad scene, I do it in private and nobody sees but the bathroom mirror. In general I might agree with you: women should not contemplate war, should not weigh tactics impartially, or evade the word enemy, or view both sides and denounce nothing. Women should march for peace, or hand out white feathers to arouse bravery, spit themselves on bayonets to protect their babies, whose skulls will be split anyway, or,having been raped repeatedly, hang themselves with their own hair. There are the functions that inspire general comfort. That, and the knitting of socks for the troops and a sort of moral cheerleading. Also: mourning the dead. Sons,lovers and so forth. All the killed children. Instead of this, I tell what I hope will pass as truth. A blunt thing, not lovely. The truth is seldom welcome, especially at dinner, though I am good at what I do. My trade is courage and atrocities. I look at them and do not condemn. I write things down the way they happened, as near as can be remembered. I don't ask why, because it is mostly the same. Wars happen because the ones who start them think they can win. In my dreams there is glamour. The Vikings leave their fields each year for a few months of killing and plunder, much as the boys go hunting. In real life they were farmers. The come back loaded with splendour. The Arabs ride against Crusaders with scimitars that could sever silk in the air. A swift cut to the horse's neck and a hunk of armour crashes down like a tower. Fire against metal. A poet might say: romance against banality. When awake, I know better. Despite the propaganda, there are no monsters, or none that could be finally buried. Finish one off, and circumstances and the radio create another. Believe me: whole armies have prayed fervently to God all night and meant it, and been slaughtered anyway. Brutality wins frequently, and large outcomes have turned on the invention of a mechanical device, viz. radar. True, valour sometimes counts for something, as at Thermopylae. Sometimes being right - though ultimate virtue, by agreed tradition, is decided by the winner. Sometimes men throw themselves on grenades and burst like paper bags of guts to save their comrades. I can admire that. But rats and cholera have won many wars. Those, and potatoes, or the absence of them. It's no use pinning all those medals across the chests of the dead. Impressive, but I know too much. Grand exploits merely depress me. In the interests of research I have walked on many battlefields that once were liquid with pulped men's bodies and spangled with exploded shells and splayed bone. All of them have been green again by the time I got there. Each has inspired a few good quotes in its day. Sad marble angels brood like hens over the grassy nests where nothing hatches. (The angels could just as well be described as vulgar or pitiless, depending on camera angle.) The word glory figures a lot on gateways. Of course I pick a flower or two from each, and press it in the hotel Bible for a souvenir. I'm just as human as you. But it's no use asking me for a final statement. As I say, I deal in tactics. Also statistics: for every year of peace there have been four hundred years of war.

When we are walking through depression, we usually wait on everyone around us to change. And like it or not, that’s not going to happen. If you are depressed and blaming those around you, it is time to stop. To blame is to “b-lame”!

None of it makes any sense to me. This girl is a freaky, genius-level kind of smart. She’ll probably be voted Most Likely to Win the Nobel Prize in her yearbook. If I still went to school, I’d be voted Most Likely to Depress People.

I’m often asked about my generation, which some people call the Greatest Generation but which I also call the Hardy Generation. What made us hardy? The Depression years. We were not spoiled with money, that’s for sure. When we had disputes we didn’t use attorneys; we settled them on the street, even got broken bones and noses from fighting. In all ways we helped one another. We shared, we had neighborhood picnics, we made our own toys. (There were no toy stores; I built racing cars.) I also rode one of the first skateboards, with a box on the front. We had a single soccer ball for four or five blocks’ worth of kids; you were lucky if you got to kick it once. We had free time to burn. Distractions? Radio, yes, but no TV. Movies were only once a week. We were happier than people are today, despite the hard times. We overcame adversity and each time we did we enhanced our hardiness. We also knew how to win and lose gracefully.

You make plans and decisions assuming randomness and chaos are for chumps. The illusion of control is a peculiar thing because it often leads to high self-esteem and a belief your destiny is yours for the making more than it really is. This over-optimistic view can translate into actual action, rolling with the punches and moving ahead no matter what. Often, this attitude helps lead to success. Eventually, though, most people get punched in the stomach by life. Sometimes, the gut-punch doesn’t come until after a long chain of wins, until you’ve accumulated enough power to do some serious damage. This is when wars go awry, stock markets crash, and political scandals spill out into the media. Power breeds certainty, and certainty has no clout against the unpredictable, whether you are playing poker or running a country. Psychologists point out these findings do not suggest you should throw up your hands and give up. Those who are not grounded in reality, oddly enough, often achieve a lot in life simply because they believe they can and try harder than others. If you focus too long on your lack of power, you can slip into a state of learned helplessness that will whirl you into a negative feedback loop of depression. Some control is necessary or else you give up altogether. Langer proved this when studying nursing homes where some patients were allowed to arrange their furniture and water plants—they lived longer than those who had had those tasks performed by others. Knowing about the illusion of control shouldn’t discourage you from attempting to carve a space for yourself out of whatever field you want to tackle. After all, doing nothing guarantees no results. But as you do so, remember most of the future is unforeseeable. Learn to coexist with chaos. Factor it into your plans. Accept that failure is always a possibility, even if you are one of the good guys; those who believe failure is not an option never plan for it. Some things are predictable and manageable, but the farther away in time an event occurs, the less power you have over it. The farther away from your body and the more people involved, the less agency you wield. Like a billion rolls of a trillion dice, the factors at play are too complex, too random to truly manage. You can no more predict the course of your life than you could the shape of a cloud. So seek to control the small things, the things that matter, and let them pile up into a heap of happiness. In the bigger picture, control is an illusion anyway.

Cleaners are rule-breakers when they have to be; they only care about the end result. When things go wrong and everyone else starts to panic, the Cleaner is calm and unflappable, cool and steady, never too high or too low, never too happy or too depressed.

Mountains don’t make me want to climb them, rain doesn’t make me want to dance and birds don’t make me want to fly. I just want to spend my life pushing wood in total oblivion, feeling just a tinge of happiness every time I win and great depression when I lose.

Defeating depression is like playing the carnival game Whac-a-mole. You have to give it your all and be on target to beat that sucker down when it pops up again and again. If you pay attention, learn from your past efforts, and keep at it, you can win." -Mel. Edwards

Depression is a type of underlying mindset that develops from within, above and beyond even our consciousness.  It is our mental and emotional weather—our “inner climate."  I wake up some mornings and it is just “cloudy."  Not cloudy like having a hazy mind.  I mean cloudy as in dreary and darker than normal. 

for those that face chronic bouts of depression, getting a perspective on it is one of the greatest challenges.  For those who do not really experience it, it is just as important to get a right perspective on depression lest your judgments and reactions hurt others you love and damage your ability to be a help and support.

...you shall hear about how we managed to survived. How we survived the hardest battle of all - the battle with ones own mind, thoughts and feelings. The inner battle with oneself. The scars from our journey remind us that we made it through what we never thought we would - And with every day that passes by, we win another battle of survival.

With all my demons, and my mum away, and dad away, and the drink and drugs, the kids, the maintenance, the keeping fit, the obsessions, the depressions, in between all that I’ve managed to win four world titles, four UKs and four Masters. I don’t know how. I’ve won 24 ranking events, 10 Premier Leagues, more than 50 tournaments altogether. It’s not bad going for such a fuck-up!

Some air-conditioning systems are set at 70 degrees Fahrenheit. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

Even harder to admit is how depressed I was. As the social stigma of depression disappears, the aesthetic stigma increases. It’s not just that depression has become fashionable to the point of banality. It’s the sense that we live in a reductively binary culture: you’re either healthy or you’re sick, you either function or you don’t. And if that flattening of the field of possibilities is precisely what’s depressing you, you’re inclined to resist participating in the flattening by calling yourself depressed. You decide that it’s the world that’s sick,, and that the resistance of refusing to function in such a world is healthy. You embrace what clinicians call “depressive realism.” It’s what the chorus in Oedipus Rex sings: “Alas, ye generations of men, how mere a shadow do I count your life! Where, where is the mortal who wins more of happiness than just the seeming, and, after the semblance, a falling away?” You are, after all, just protoplasm, and some day you’ll be dead. The invitation to leave your depression behind, whether through medication or therapy or effort of will, seems like an invitation to turn your back on all your dark insights into the corruption and infantilism and selfdelusion of the brave new Me World.

But if there is one reason why, in the United States, a left-leaning liberalism emerged from the Great Depression as opposed to a right-wing populist, if not fascist, nationalism as in other polities (and the UAW’s union drive in Detroit took place near the home of the right-wing anti-Semite Father Charles Coughlin), it was because of the presence of a left-leaning organized labor in the New Deal’s winning political coalition—and not only its presence but its assertion.107

The concept of self as a solo thing is so toxic to the way we relate to one another and the earth-it's so non integrative,when integration is not present you get chaos and rigidity. That's what we are seeing in depression, anxiety and suicide and that's what we are seeing in climate change issues. So whether you are talking about social justice issues, or climate injustices, its all about us as a contemporary culture missing the reality of interconnection.....If we Identify this problem it can be a win win win. For the individual you can liberate yourself from the idea of a separate self, for our human relationships we will realize we are all one human family differentiated but linked, and for the planet which is waiting for us to wake up . Human beings have excessively differentiated themselves from nature and so we are using the earth like a trash can. Instead of realizing that we are fundamentally interconnected to nature and that's a true way to live an integrated life. People all around the earth are waiting for to wake up from this weird slumber of a delusion of a separate self

I’d previously thought I’d get better. I’d always thought it true that hope and depression were bitter rivals until one inevitably defeated the other, and I’d always thought that hope would win out in the end. But for the first time in my life, I was void of hope. I honestly believed that being depressed was just the way I was, and that being depressed was just the way I’d be, for the rest of my life. And because I was so convinced that I’d never get better, there seemed no point in fighting my illness. Instead of willing myself to “hang in there” because I believed that my suffering was temporary and that everything would be better one day, I comforted myself with the knowledge that human beings are not immortal. That I would die, one day. One special, glorious day. Then I could spend the rest of eternity mouldering in a grave, free from pain. You might be wondering why I didn’t just kill myself if I wholeheartedly believed that my future consisted of nothing more than excruciating misery. Well, first of all, I still was not a quitter. But more importantly, I didn’t want to hurt the people that loved me.

Then the time came for you to be your own man and take on the world, and you did. But somewhere along the line, you changed. You stopped being you. You let people stick a finger in your face and tell you you’re no good. And when things got hard, you started looking for something to blame, like a big shadow. Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is going to hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But you’ve got to be willing to take the hits, and not pointing fingers saying you ain’t where you want to be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that! I’m always going to love you no matter what. No matter what happens. You’re my son and you’re my blood. You’re the best thing in my life. But until you start believing in yourself, you ain’t going to have a life.

Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at 70 degrees Fahrenheit. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete. Indeed, even if our gloomy friend wins $50,000,000 in the morning, discovers the cure for both AIDS and cancer by noon, makes peace between Israelis and Palestinians that afternoon, and then in the evening reunites with her long-lost child who disappeared years ago - she would still be incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may.

When Marxian socialism came to the United States after the 1848 revolutions, it brought along in its baggage this European suspicion of liberal-democratic procedures. Eventually that was dispelled and socialist organizations began participating in electoral politics. But they continued to think of themselves more as the vanguard of a movement than as voices in a democratic chorus. And their preferred political tactics remained the mass demonstration and the strike -- rather than, say, winning elections for county commissioner. The significance of these groups in American politics peaked during the Great Depression and then faded. But their movement ideal retained its grip on the left, and in the 1960s it captured the imagination of liberals as well. There had been emancipatory movements before, against slavery, for women's rights, for workers' protection. They did not question the legitimacy of the American system; they just wanted it to live up to its principles and respect its procedures. And they worked with parties and through institutions to achieve their ends. But as the 1970s flowed into the 1980s, movement politics began to be seen by many liberals as an alternative rather than a supplement to institutional politics, and by some as being more legitimate. That's when what we now call the social justice warrior was born, a social type with quixotic features whose self-image depends on being unstained by compromise and above trafficking in mere interests.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

That would never work in the real world." You hear it all the time when you tell people about a fresh idea. This real world sounds like an awfully depressing place to live. It's a place where new ideas, unfamiliar approaches, and foreign concepts always lose. The only things that win are what people already know and do, even if those things are flawed and inefficient. Scratch the surface and you'll find these "real world" inhabitants are filled with pessimism and despair. They expect fresh concepts to fail. They assume society isn't ready for or capable of change. Even worse, they want to drag others down into their tomb. If you're hopeful and ambitious, they'll try to convince you your ideas are impossible. They'll say you're wasting your time. Don't believe them. That world may be real for them, but it doesn't mean you have to live in it.

At Starfleet Academy, there is a simulated test for trainee crews called the Kobayashi Maru, named after a ship marooned in the Klingon Neutral Zone. Your job is to decide whether to try and rescue it, thereby risking war with the Klingons, or sacrifice it to collateral damage. It’s a purpose-built no-win situation designed to show that sometimes decisions needing to be made don’t necessarily have a clear-cut right and wrong road, a best course of action and a worst course of action. Some things you can’t win –it’s how you don’t win that counts. If you’re going to not win, then do it with style, integrity and aplomb. Not with misery, depression and defeat. Not by cheating the system the way Kirk did –by surreptitiously reprogramming the simulator so that it was possible to rescue the freighter. The irony is, he was awarded a commendation, for ‘original thinking’. The Kobayashi Maru wasn’t one for fancy semantic solutions. Nor was it for cheating on; that defeated the lesson to be learned. It was to prove a point. That you can’t win ’em all, champ.

Comey had turned away from his upbringing and embraced various kinds of evangelism. He wrote his thesis on how the evangelist teacher Jerry Falwell somehow embodied the teachings of Reinhold Niebuhr. Niebuhr was America’s greatest mid-twentieth-century theologian. His work Moral Man and Immoral Society: A Study in Ethics and Politics, published in 1932, is a classic of Christian thinking. Niebuhr’s view of the world was pessimistic. He described himself as a member of a “disillusioned generation” and wrote from an age of war, totalitarianism, racial injustice, and economic depression. Individuals were capable of virtuous acts, he thought, but groups and nations struggled to transcend their collective egoism. This makes social conflict inevitable. Niebuhr was brutally honest about human failings. American contemporary culture was “still pretty firmly enmeshed in the illusions and sentimentalities of the Age of Reason,” he wrote. He didn’t see much room for goodness in politics. Instead he identified “greed, the will-to-power and other forms of self-assertion” at the level of group politics.

Paul himself spent years of his life on the road, carrying (presumably on pack animals) his tent, clothing and tools - not many scrolls, if any. He carried the Bible safely tucked away in his head, where it belongs. As an apostle, he often supported himself by plying his trade. He was busy, traveling, working with his hands, winning people for Christ, shepherding or coping with his converts, responding to questions and problems. And he was very human; he knew not only fighting without but also fears within (2 Cor 7:5). Paul the completely confident academic and systematic theologian - sitting at his desk, studying the Bible, working out a system, perfect and consistent in all its parts, unchanging over a period of thirty years, no matter how many new experiences he and his churches had - is an almost inhuman character, either a thinking machine or a fourth person of the Trinity. The real Paul knew anger, joy, depression, triumph, and anguish; he reacted, overreacted, he repented, he apologized, he flattered and cajoled, he rebuked and threatened, he argued this way and that way: he did everything he could think of in order to win some.

FROM THE WAVERLEY KITCHEN JOURNAL Angelica - Will shape its meaning to your need, but it is particularly good for calming hyper children at your table. Anise Hyssop - Eases frustration and confusion. Bachelor’s Button - Aids in finding things that were previously hidden. A clarifying flower. Chicory - Conceals bitterness. Gives the eater a sense that all is well. A cloaking flower. Chive Blossom - Ensures you will win an argument. Conveniently, also an antidote for hurt feelings. Dandelion - A stimulant encouraging faithfulness. Frequent side effects are blindness to flaws and spontaneous apologies. Honeysuckle - For seeing in the dark, but only if you use honeysuckle from a brush of vines at least two feet thick. A clarifying flower. Hyacinth Bulb - Causes melancholy and thoughts of past regrets. Use only dried bulbs. A time-travel flower. Lavender - Raises spirits. Prevents bad decisions resulting from fatigue or depression. Lemon Balm - Upon consumption, for a brief period of time the eater will think and feel as he did in his youth. Please note if you have any former hellions at your table before serving. A time-travel flower. Lemon Verbena - Produces a lull in conversation with a mysterious lack of awkwardness. Helpful when you have nervous, overly talkative guests. Lilac - When a certain amount of humility is in order. Gives confidence that humbling yourself to another will not be used against you. Marigold - Causes affection, but sometimes accompanied by jealousy. Nasturtium - Promotes appetite in men. Makes women secretive. Secret sexual liaisons sometimes occur in mixed company. Do not let your guests out of your sight. Pansy - Encourages the eater to give compliments and surprise gifts. Peppermint - A clever method of concealment. When used with other edible flowers, it confuses the eater, thus concealing the true nature of what you are doing. A cloaking flower. Rose Geranium - Produces memories of past good times. Opposite of Hyacinth Bulb. A time-travel flower. Rose Petal - Encourages love. Snapdragon - Wards off the undue influences of others, particularly those with magical sensibilities. Squash and Zucchini Blossoms - Serve when you need to be understood. Clarifying flowers. Tulip - Gives the eater a sense of sexual perfection. A possible side effect is being susceptible to the opinions of others. Violet - A wonderful finish to a meal. Induces calm, brings on happiness, and always assures a good night’s sleep.

(a) A writer always wears glasses and never combs his hair. Half the time he feels angry about everything and the other half depressed. He spends most of his life in bars, arguing with other dishevelled, bespectacled writers. He says very ‘deep’ things. He always has amazing ideas for the plot of his next novel, and hates the one he has just published. (b) A writer has a duty and an obligation never to be understood by his own generation; convinced, as he is, that he has been born into an age of mediocrity, he believes that being understood would mean losing his chance of ever being considered a genius. A writer revises and rewrites each sentence many times. The vocabulary of the average man is made up of 3,000 words; a real writer never uses any of these, because there are another 189,000 in the dictionary, and he is not the average man. (c) Only other writers can understand what a writer is trying to say. Even so, he secretly hates all other writers, because they are always jockeying for the same vacancies left by the history of literature over the centuries. And so the writer and his peers compete for the prize of ‘most complicated book’: the one who wins will be the one who has succeeded in being the most difficult to read. (d) A writer understands about things with alarming names, like semiotics, epistemology, neoconcretism. When he wants to shock someone, he says things like: ‘Einstein is a fool’, or ‘Tolstoy was the clown of the bourgeoisie.’ Everyone is scandalized, but they nevertheless go and tell other people that the theory of relativity is bunk, and that Tolstoy was a defender of the Russian aristocracy. (e) When trying to seduce a woman, a writer says: ‘I’m a writer’, and scribbles a poem on a napkin. It always works. (f) Given his vast culture, a writer can always get work as a literary critic. In that role, he can show his generosity by writing about his friends’ books. Half of any such reviews are made up of quotations from foreign authors and the other half of analyses of sentences, always using expressions such as ‘the epistemological cut’, or ‘an integrated bi-dimensional vision of life’. Anyone reading the review will say: ‘What a cultivated person’, but he won’t buy the book because he’ll be afraid he might not know how to continue reading when the epistemological cut appears. (g) When invited to say what he is reading at the moment, a writer always mentions a book no one has ever heard of. (h) There is only one book that arouses the unanimous admiration of the writer and his peers: Ulysses by James Joyce. No writer will ever speak ill of this book, but when someone asks him what it’s about, he can’t quite explain, making one doubt that he has actually read it.

I began to see that the stronger a therapy emphasized feelings, self-esteem, and self-confidence, the more dependent the therapist was upon his providing for the patient ongoing, unconditional, positive regard. The more self-esteem was the end, the more the means, in the form of the patient’s efforts, had to appear blameless in the face of failure. In this paradigm, accuracy and comparison must continually be sacrificed to acceptance and compassion; which often results in the escalation of bizarre behavior and bizarre diagnoses. The bizarre behavior results from us taking credit for everything that is positive and assigning blame elsewhere for anything negative. Because of this skewed positive-feedback loop between our judged actions and our beliefs, we systematically become more and more adapted to ourselves, our feelings, and our inaccurate solitary thinking; and less and less adapted to the environment that we share with our fellows. The resultant behavior, such as crying, depression, displays of temper, high-risk behavior, or romantic ventures, or abandonment of personal responsibilities, which seem either compulsory, necessary, or intelligent to us, will begin to appear more and more irrational to others. The bizarre diagnoses occur because, in some cases, if a ‘cause disease’ (excuse from blame) does not exist, it has to be 'discovered’ (invented). Psychiatry has expanded its diagnoses of mental disease every year to include 'illnesses’ like kleptomania and frotteurism [now frotteuristic disorder in the DSM-V]. (Do you know what frotteurism is? It is a mental disorder that causes people, usually men, to surreptitiously fondle women’s breasts or genitals in crowded situations such as elevators and subways.) The problem with the escalation of these kinds of diagnoses is that either we can become so adapted to our thinking and feelings instead of our environment that we will become dissociated from the whole idea that we have a problem at all; or at least, the more we become blameless, the more we become helpless in the face of our problems, thinking our problems need to be 'fixed’ by outside help before we can move forward on our own. For 2,000 years of Western culture our problems existed in the human power struggle constantly being waged between our principles and our primal impulses. In the last fifty years we have unprincipled ourselves and become what I call 'psychologized.’ Now the power struggle is between the 'expert’ and the 'disorder.’ Since the rise of psychiatry and psychology as the moral compass, we don’t talk about moral imperatives anymore, we talk about coping mechanisms. We are not living our lives by principles so much as we are living our lives by mental health diagnoses. This is not working because it very subtly undermines our solid sense of self.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

What you don't ever catch a glimpse of on your wedding day - because how could you? - is that some days you will hate your spouse, that you will look at him and regret ever changing a word with him, let alone a ring and bodily fluids. Nor is it possible to foresee the desperation and depression, that sense that your life is over, the occasional urge to hit your whining child, even though hitting them is something you knew for a fact you would never ever do. And of course you don't think about having affairs, and when you get to that stage in life when you do (and everyone gets there sooner or later), you don't think of the sick feeling you get in your stomach when you're conducting them, their inherent unhappiness. And nor do you think about your husband waking up in the morning being someone you don't recognize. If anyone thought about any of these things, then no one would ever get married, of course they wouldn't; in fact, the impulse to marry would come from the same place as the same impulse to drink a bottle of bleach, and those are the kinds of impulses we try to ignore, rather than celebrate. So we can't afford to think of these things because getting married - or finding a partner whom we will want to spend our lives with and have children by - is on our agenda. It's something we know we will do one day, and if you take that away from us then we are left with promotions at work and the possibility of a winning lottery ticket, and it's not enough, so we kid ourselves that it is possible to enter these partnerships and be faced only with the problems of mud removal, and then we become unhappy and take Prozac and then we get divorced and die alone.

My darling son: depression at your age is more common than you might think. I remember it very strongly in Minneapolis, Minnesota, when I was about twenty-six and felt like killing myself. I think the winter, the cold, the lack of sunshine, for us tropical creatures, is a trigger. And to tell you the truth, the idea that you might soon unpack your bags here, having chucked in all your European plans, makes your mother and me as happy as could be. You have more than earned the equivalent of any university 'degree' and you have used your time so well to educate yourself culturally and personally that if university bores you, it is only natural. Whatever you do from here on in, whether you write or don't write, whether you get a degree or not, whether you work for your mother, or at El Mundo, or at La Ines, or teaching at a high school, or giving lectures like Estanislao Zuleta, or as a psychoanalyst to your parents, sisters and relatives, or simply being Hector Abad Faciolince, will be fine. What matters is that you don't stop being what you have been up till now, a person, who simply by virtue of being the way you are, not for what you write or don't write, or for being brilliant or prominent, but just for being the way you are, has earned the affection, the respect, the acceptance, the trust, the love, of the vast majority of those who know you. So we want to keep seeing you in this way, not as a future great author, or journalist or communicator or professor or poet, but as the son, brother, relative, friend, humanist, who understands others and does not aspire to be understood. It does not matter what people think of you, and gaudy decoration doesn't matter, for those of us who know you are. For goodness' sake, dear Quinquin, how can you think 'we support you (...) because 'that boy could go far'? You have already gone very far, further than all our dreams, better than everything we imagined for any of our children. You should know very well that your mother's and my ambitions are not for glory, or for money, or even for happiness, that word that sounds so pretty but is attained so infrequently and for such short intervals (and maybe for that very reason is so valued), for all our children, but that they might at least achieve well-being, that more solid, more durable, more possible, more attainable word. We have often talked of the anguish of Carlos Castro Saavedra, Manuel Meija Vallejo, Rodrigo Arenas Betancourt, and so many quasi-geniuses we know. Or Sabato or Rulfo, or even Garcia Marquez. That does not matter. Remember Goethe: 'All theory (I would add, and all art), dear friend, is grey, but only the golden tree of life springs ever green.' What we want for you is to 'live'. And living means many better things than being famous, gaining qualifications or winning prizes. I think I too had boundless political ambitions when I was young and that's why I wasn't happy. I think I too had boundless political ambitions when I was young and that's why I wasn't happy. Only now, when all that has passed, have I felt really happy. And part of that happiness is Cecilia, you, and all my children and grandchildren. Only the memory of Marta Cecilia tarnishes it. I believe things are that simple, after having gone round and round in circles, complicating them so much. We should do away with this love for things as ethereal as fame, glory, success... Well, my Quinquin, now you know what I think of you and your future. There's no need for you to worry. You are doing just fine and you'll do better, and when you get to my age or your grandfather's age and you can enjoy the scenery around La Ines that I intend to leave to all of you, with the sunshine, heat and lush greenery, and you'll see I was right. Don't stay there longer than you feel you can. If you want to come back I'll welcome you with open arms. And if you regret it and want to go back again, we can buy you another return flight. A kiss from your father.

In the last several years, he and his wife, Ekaterina Malievskaia, a Russian-born physician, have devoted their considerable energy and resources to winning approval for psilocybin-assisted therapy in the European Union.

Depression isn't a war you win. It's a battle you fight every day.

he was afraid that if the idea that he was depressed gained currency, he would forfeit his right to his opinions. He would forfeit his moral certainties; every word he spoke would become a symptom of disease; he would never again win an argument.

Niebuhr’s view of the world was pessimistic. He described himself as a member of a “disillusioned generation” and wrote from an age of war, totalitarianism, racial injustice, and economic depression. Individuals were capable of virtuous acts, he thought, but groups and nations struggled to transcend their collective egoism. This makes social conflict inevitable. Niebuhr was brutally honest about human failings. American contemporary culture was “still pretty firmly enmeshed in the illusions and sentimentalities of the Age of Reason,” he wrote. He didn’t see much room for goodness in politics. Instead he identified “greed, the will-to-power and other forms of self-assertion” at the level of group politics.

Love is not something that becomes your weakness, love is something that becomes your strength. It is the process of purification, love does exist in responsibilities of taking care of each-other's character, it protects you from the evil eyes, wrong hands & from the wrong track. it's the process of getting the most valuable strength by falling in it so deeply that you stay focused and immersed in your beloved ones soul because without falling into the depth of love, despair, depression or any form of emotion, we cannot rise or reemerge. Reaching in its depth where you see the light of the truth of this universe which becomes the ultimate rise for you if you understand and follow your heart, which becomes the reason that you live an eternal life even after your death on planet earth, you win the hearts of lovers and show them the sacred path. Most of all it keep the society pure and blessed. So, let’s not break the eternal laws, let’s bring the Law of faithfulness in our society by playing our role. So "Let's not just fall in love, let's rise in love

My silent disease is winning.

A lobster loser’s brain chemistry differs importantly from that of a lobster winner. This is reflected in their relative postures. Whether a lobster is confident or cringing depends on the ratio of two chemicals that modulate communication between lobster neurons: serotonin and octopamine. Winning increases the ratio of the former to the latter. A lobster with high levels of serotonin and low levels of octopamine is a cocky, strutting sort of shellfish, much less likely to back down when challenged. This is because serotonin helps regulate postural flexion. A flexed lobster extends its appendages so that it can look tall and dangerous, like Clint Eastwood in a spaghetti Western. When a lobster that has just lost a battle is exposed to serotonin, it will stretch itself out, advance even on former victors, and fight longer and harder.9 The drugs prescribed to depressed human beings, which are selective serotonin reuptake inhibitors, have much the same chemical and behavioural effect. In one of the more staggering demonstrations of the evolutionary continuity of life on Earth, Prozac even cheers up lobsters.10 High serotonin/low octopamine characterizes the victor. The opposite neurochemical configuration, a high ratio of octopamine to serotonin, produces a defeated-looking, scrunched-up, inhibited, drooping, skulking sort of lobster, very likely to hang around street corners, and to vanish at the first hint of trouble. Serotonin and octopamine also regulate the tail-flick reflex, which serves to propel a lobster rapidly backwards when it needs to escape. Less provocation is necessary to trigger that reflex in a defeated lobster. You can see an echo of that in the heightened startle reflex characteristic of the soldier or battered child with post-traumatic stress disorder.

You know what you have to do to win an Oscar these days? Play a character who’s lost an arm, or a leg, or a mother, or a father, or preferably all of the above. Make it miserable and squalid and base, so people will cry their eyes out and call you a genius, but if you inspire people or make them laugh? You’re not even under consideration when awards season rolls around. I’m sick of this cultural hegemony of depression.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

THAT WOULD NEVER work in the real world.” You hear it all the time when you tell people about a fresh idea. This real world sounds like an awfully depressing place to live. It’s a place where new ideas, unfamiliar approaches, and foreign concepts always lose. The only things that win are what people already know and do, even if those things are flawed and inefficient. Scratch the surface and you’ll find these “real world” inhabitants are filled with pessimism and despair. They expect fresh concepts to fail. They assume society isn’t ready for or capable of change. Even worse, they want to drag others down into their tomb. If you’re hopeful and ambitious, they’ll try to convince you your ideas are impossible. They’ll say you’re wasting your time. Don’t believe them. That world may be real for them, but it doesn’t mean you have to live in it. We know because our company fails the real-world test in all kinds of ways. In the real world, you can’t have more than a dozen employees spread out in eight different cities on two continents. In the real world, you can’t attract millions of customers without any salespeople or advertising. In the real world, you can’t reveal your formula for success to the rest of the world. But we’ve done all those things and prospered. The real world isn’t a place, it’s an excuse. It’s a justification for not trying. It has nothing to do with you.

This real world sounds like an awfully depressing place to live. It’s a place where new ideas, unfamiliar approaches, and foreign concepts always lose. The only things that win are what people already know and do, even if those things are flawed and inefficient.

Depression   Intimidating as the oceans roar I retreat to a corner cold on the floor He is back and determined as ever to win He speaks to me often but he is no friend   Words as sharp as razors edge A voice strong as thunder, attention I pledge I see you’re still here, he says with a grin I mumble quietly, I’ll silence your sins   He hates when I love and laugh through the day Hates when I smile, kneel and pray His presence alone is something I dread What he yearns most, is to see me dead   Natural causes just will not please Death by my hands he wants to achieve So we battle again until one of us falls I’m down, not for long up the bed I crawl   Digging down deep my spirit must hold Though hurting so badly, I must not fold I saw faces of family all over my room Then KO’d Depression, rematch coming soon          

I don’t intend to fight with anyone; I have only one weapon of love. I want to win the world with love. What the world calls love, is really worldly love. [True] Love is when even if you curse me, I would not get ‘depressed’ and when you garland me with flowers, I would not become ‘elevated’. In true love, there would not be any changes. Changes can occur in the intent and feelings (bhaav) of the body, but not in ‘pure love’.