Whole Grains Quotes

She had stared at him for a whole minute and decided that she did not have a grain of feeling left, because it would have been the same as bleeding to death. Fuck You.

Love all God’s creation, both the whole and every grain of sand. Love every leaf, every ray of light. Love the animals, love the plants, love each separate thing. If thou love each thing thou wilt perceive the mystery of God in all; and when once thou perceive this, thou wilt thenceforward grow every day to a fuller understanding of it: until thou come at last to love the whole world with a love that will then be all-embracing and universal.

To get up in the morning, wash and then wait for some unforeseen variety of dread or depression. I would give the whole universe and all of Shakespeare for a grain of ataraxy.

When she came to her senses again she cut off all contact with him. It had not been easy, but she had steeled herself. The last time she saw him she was standing on a platform in the tunnelbana at Gamla Stan and he was sitting in the train on his way downtown. She had stared at him for a whole minute and decided that she did not have a grain of feeling left, because it would have been the same as bleeding to death. Fuck you.

Just think! This whole world of ours is only a speck of mildew sprung up on a tiny planet, yet we think we can have something great - thoughts,, actions! They are all but grains of sand

His head was an hour-glass; it could stow an idea, but it had to do it a grain at a time, not the whole idea at once.

Common men talk bagfuls of religion but do not practise even a grain of it. The wise man speaks a little, even though his whole life is religion expressed in action.

Most people miss their whole lives, you know. Listen, life isn't when you are standing on top of a mountain looking at a sunset. Life isn't waiting at the alter or the moment your child is born or that time you were swimming in a deep water and a dolphin came up alongside you. These are fragments. 10 or 12 grains of sand spread throughout your entire existence. These are not life. Life is brushing your teeth or making a sandwich or watching the news or waiting for the bus. Or walking. Every day, thousands of tiny events happen and if you're not watching, if you're not careful, if you don't capture them and make them COUNT, your could miss it. You could miss your whole life.

Evidence indicates that cats were first tamed in Egypt. The Egyptians stored grain, which attracted rodents, which attracted cats. (No evidence that such a thing happened with the Mayans, though a number of wild cats are native to the area.) I don't think this is accurate. It is certainly not the whole story. Cats didn't start as mousers. Weasels and snakes and dogs are more efficient as rodent-control agents. I postulate that cats started as psychic companions, as Familiars, and have never deviated from this function.

There's a certain grain of stupidity that the writer of fiction can hardly do without, and this is the quality of having to stare, of not getting the point at once. The longer you look at one object, the more of the world you see in it; and it's well to remember that the serious fiction writer always writes about the whole world.

I'll tell you truly: I value my thought and work terribly, but in essence - think about it - this whole world of ours is just a bit of mildew that grew over a tiny planet. And we think we can have something great - thoughts, deeds! They're all grains of sand

The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !

The whole of the world could be deduced from the smallest grain of sand, if one studied it closely enough.

When you accept everything, everything is beyond dimensions. The earth is not great nor a grain of sand small. In the realm of Great Activity picking up a grain of sand is the same as taking up the whole universe. To save one sentient being is to save all sentient beings. Your efforts of this moment to save one person is the same as the eternal merit of Buddha.

I am told by people all the time that they simply do not have time to read and listen to all the material they have purchased or subscribed to. But time is democratic and just. Everyone has the same amount. When I choose to read with my mid morning coffee break and you choose to blather about trivia with friends, when I choose to study for an hour sitting on my backyard deck at day's end but you choose to watch a TIVO'd American Idol episode, we reveal much. When someone says he does not have the time to apply himself to acquiring the know-how required to create sufficient value for his stated desires, he is a farmer surrounded by ripe fruit and vegetables, whole grains, and a herd of cattle on his own property who dies of starvation, unable to organize his time and discipline himself to eat.

As the poets and painters of centuries have tried to tell us, art is not about the expression of talent or the making of pretty things. It is about the preservation and containment of soul. It is about arresting life and making it available for contemplation. Art captures the eternal in the everyday, and it is the eternal that feeds soul—the whole world in a grain of sand. Leonardo

Funny how even a grain of hope can manage to eclipse a whole world of despair.

Algebra applies to the clouds, the radiance of the star benefits the rose--no thinker would dare to say that the perfume of the hawthorn is useless to the constellations. Who could ever calculate the path of a molecule? How do we know that the creations of worlds are not determined by falling grains of sand? Who can understand the reciprocal ebb and flow of the infinitely great and the infinitely small, the echoing of causes in the abyss of being and the avalanches of creation? A mite has value; the small is great, the great is small. All is balanced in necessity; frightening vision for the mind. There are marvelous relations between beings and things, in this inexhaustible whole, from sun to grub, there is no scorn, each needs the other. Light does not carry terrestrial perfumes into the azure depths without knowing what it does with them; night distributes the stellar essence to the sleeping plants. Every bird that flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow's beak breaking the egg, and it guides the birth of the earthworm, and the advent of Socrates. Where the telescope ends, the microscope begins. Which of the two has a greater view? Choose. A bit of mold is a pleiad of flowers; a nebula is an anthill of stars. The same promiscuity, and still more wonderful, between the things of the intellect and material things. Elements and principles are mingled, combined, espoused, multiplied one by another, to the point that the material world, and the moral world are brought into the same light. Phenomena are perpetually folded back on themselves. In the vast cosmic changes, universal life comes and goes in unknown quantities, rolling everything up in the invisible mystery of the emanations, using everything, losing no dream from any single sleep, sowing a microscopic animal here, crumbling a star there, oscillating and gyrating, making a force of light, and an element of thought, disseminated and indivisible dissolving all, that geometric point, the self; reducing everything to the soul-atom; making everything blossom into God; entangling from the highest to the lowest, all activities in the obscurity of a dizzying mechanism, linking the flight of an insect to the movement of the earth, subordinating--who knows, if only by the identity of the law--the evolutions of the comet in the firmament to the circling of the protozoa in the drop of water. A machine made of mind. Enormous gearing, whose first motor is the gnat, and whose last is the zodiac.

Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to purchase eggs or meat from birds who were raised in confinement, whose beaks were clipped so they could never once taste their natural diet of worms and insects. We pull out a thread when we refuse to bring home a hormone-fattened turkey for Thanksgiving dinner. We pull a thread when we refuse to buy meat or dairy products from cows who were never allowed to chew grass, or breathe fresh air, or feel the warm sun on their backs. The more threads we pull, the more difficult it is for the industry to stay intact. You demand eggs and meat without hormones, and the industry will have to figure out how it can raise farm animals without them. Let the animals graze outside and it slows production. Eventually the whole thing will have to unravel. If the factory farm does indeed unravel - and it must - then there is hope that we can, gradually, reverse the environmental damage it has caused. Once the animal feed operations have gone and livestock are once again able to graze, there will be a massive reduction in the agricultural chemicals currently used to grow grain for animals. And eventually, the horrendous contamination caused by animal waste can be cleaned up. None of this will be easy. The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.

it's so easy to get lost inside a problem that seems so big at the time it's like a river a that's so wide it swallows you whole while your sittin round thinkin 'bout what you can't change and worrying about all the wrong things times flying by moving so fast you better use it all cause you can't get it back sometimes that mountain you've been climbing is just a grain of sand and what you've been out there searching for forever is in your hands ooooo when you figure out love is all that matters after all it sure makes everything else seem so small.

As I drift back into sleep, I can't help thinking that it's a wonderful thing to be right about the world. To weigh the evidence, always incomplete, and correctly intuit the whole, to see the world in a grain of sand, to recognize its beauty, its simplicity, its truth. It's as close as we get to God in this life, and reside in the glow of such brief flashes of understanding, fully awake, sometimes for two or three seconds, at peace with our existence. And then back to sleep we go.

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect.

Consider the capacity of the human body for pleasure. Sometimes, it is pleasant to eat, to drink, to see, to touch, to smell, to hear, to make love. The mouth. The eyes. The fingertips, The nose. The ears. The genitals. Our voluptific faculties (if you will forgive me the coinage) are not exclusively concentrated here. The whole body is susceptible to pleasure, but in places there are wells from which it may be drawn up in greater quantity. But not inexhaustibly. How long is it possible to know pleasure? Rich Romans ate to satiety, and then purged their overburdened bellies and ate again. But they could not eat for ever. A rose is sweet, but the nose becomes habituated to its scent. And what of the most intense pleasures, the personality-annihilating ecstasies of sex? I am no longer a young man; even if I chose to discard my celibacy I would surely have lost my stamina, re-erecting in half-hours where once it was minutes. And yet if youth were restored to me fully, and I engaged again in what was once my greatest delight – to be fellated at stool by nymphet with mouth still blood-heavy from the necessary precautions – what then? What if my supply of anodontic premenstruals were never-ending, what then? Surely, in time, I should sicken of it. “Even if I were a woman, and could string orgasm on orgasm like beads on a necklace, in time I should sicken of it. Do you think Messalina, in that competition of hers with a courtesan, knew pleasure as much on the first occasion as the last? Impossible. “Yet consider. “Consider pain. “Give me a cubic centimeter of your flesh and I could give you pain that would swallow you as the ocean swallows a grain of salt. And you would always be ripe for it, from before the time of your birth to the moment of your death, we are always in season for the embrace of pain. To experience pain requires no intelligence, no maturity, no wisdom, no slow working of the hormones in the moist midnight of our innards. We are always ripe for it. All life is ripe for it. Always.

Where Maleldil is, there is the centre. He is in every place. Not some of Him in one place and some in another, but in each place the whole Maleldil, even in the smallness beyond though. There is no way out of the centre save into the Bent Will which casts itself into the Nowhere. Blessed be He! Each thing was made for Him. He is the centre. Because we are with Him, each of us is at the centre...In His city all things are made for each. When He died in the Wonded World He died not for men, but for each man. If each mad had been the only man made, He would have done no less. Each thing, from the single grain of Dust to the strongest eldil, is the end and the final cause of all creation and the mirror in which the beam of His brightness comes to rest and so returns to Him. Blessed be He!

The right thing to do would be for you to acknowledge that you feel something for me that's remotely close to what I feel for you. I've asked only for a single grain of sand from you, Persephone, while I'm the whole fucking beach at your feet...

To consider water on any scale was to confront a boundless repetition of small events. There were the tiny wonders: rain drops, snow crystals, grains of frost aligned on a blade of grass; and there were the wonders so immense it seemed impossible to get his mind around them: global wind, oceanic currents, storms that broke like waves over whole mountain ranges. p 46

What a stupid, fucking, idiotic country this was. All the young women drank water in such vast quantities that it was coming out of their ears, they thought it was "beneficial" and "healthy," but all it did was send the numbers of incontinent young people soaring. Children ate whole wheat pasta and whole wheat bread and all sorts of weird coarse-grained rice that their stomachs could not digest properly, but it didn't matter because it was "beneficial," it was "healthy," it was "wholesome." Oh, they were confusing food with the mind, they thought they could eat their way to being better human beings without understanding that food is one thing and the notions food evokes another. And if you said that, you were either a reactionary or just a Norwegian, in other words ten years behind the times.

Nevertheless, if someone has an empty brain—and because of this is vexed by insanity, and is delerious—take the whole grains of wheat and cook them in water. Remove these cooked grains from the water, and place them around his whole head, tying a cloth over them. His brain will be reinvigorated by their vital fluid, and he may recover his health and strength. Do this until he returns to his right mind. If

If she was going to get any work done today, she needed to feed herself, too. She should brew green tea for the antioxidants and make a healthy breakfast rich in whole grains for slow-release energy. However, since that sounded extremely difficult and her body ached as if she'd been stomped on by a god, she improvised by eating handfuls of Coco Pops straight from the box and gulping apple juice from the carton.

Love a man even in his sin, for that is the semblance of Divine Love and is the highest love on eath. Love all God's creation, the whole and every grain of sand in it. Love the animals, love the plants, love everything. If you love everything, you will percieve the divine mystery in things. Once you percieve it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.

You can’t patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there’s no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims.

Anathema didn’t only believe in ley-lines, but in seals, whales, bicycles, rainforests, whole grain in loaves, recycled paper, white South Africans out of South Africa, and Americans out of practically everywhere down to and including Long Island. She didn’t compartmentalize her beliefs. They were welded into one enormous, seamless belief, compared with which that held by Joan of Arc seemed a mere idle notion.

all God’s creation, the whole and every grain of sand in it. Love every leaf, every ray of God’s light. Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.’ 

eating a low-fat diet rich in whole grains such as bread, rice, pasta, and cereal can easily make you fat and malnourished.

The healthiest starch comes from whole, unprocessed foods, such as whole grains, potatoes, sweet potatoes, yams, corn, and so forth.

Love all of God’s creation, both the whole of it and every grain of sand. Love every leaf, every ray of God’s light. Love animals, love plants, love each thing. If you love each thing, you will perceive the mystery of God in things. Once you have perceived it, you will begin tirelessly to perceive more and more of it every day. And you will come at last to love the whole world with an entire, universal love.

Brothers, have no fear of men's sin. Love a man even in his sin, for that is the semblance of Divine Love and is the highest love on earth. Love all of God's creation, the whole and every grain of sand in it. Love every leaf, every ray of God's light. Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things.

Someday I will pick up shells of every colour And probably even rob the sea of its wonder Yet I won't find a single piece That'd resemble the broken pieces I gathered years ago Thinking those grains of sand were whole

White flour products lead to not only diabetes but also colon cancer, heart disease, and weight gain; whole grains also lead to colon cancer, heart disease, and weight gain—just not to the degree that white flour does.

The Potter Your whole body is A glass of wine Or sweetness destined for me. When I raise my hand, I find in every place a dove Seeking for me, As if, my love, You were made of clay For my very hands of a potter. Your knees, your breasts, Your waist, Disappear in me like in a hollow Of a thirsting earth Where they lose A form, And together We become like a single river, Like a single grain of sand.

a name with a gently exotic ring to it, like birdsong, like a grain of sand in the far-off Gobi Desert or the northern steppes, whipped up by the wind, carried by storms, swirling through the sky, travelling, crossing whole countries without knowing quite how, and ending up in the crook of my ear.

Remember, the moon is reflected in one drop of water as it is the entire ocean-so it is with God. He is reflected in each living thing-in a grain of sand as the entire shore, one star as the whole universe. Each animal as in all creatures.

Consider all the inanimate matter in the universe, all the dumb atoms, all the mindless molecules, all the oblivious dust grains and pebbles and rocks and iceballs and worlds and stars, all the unthinking galaxies and superclusters, wheeling through the oblivious time-haunted megaparsecs of the cosmic supervoid. In all that immensity, she had somehow contrived to BE a human being, a microscopically tiny, cosmically insignificant bundle of information-processing systems, wired to a mind more structurally complex than the Milky Way itself, maybe even more complex than the rest of the *whole damned universe*!

You were given a sharp, acute, uncomfortable grain..; yet in absence, in the most unlikely places, it would flower out, open, shed its scent, let you touch, taste, look about you, get the whole feel of it and understanding, after years of lying lost.

I used to think freedom was freedom of speech, freedom of the press, freedom of conscience. But freedom is the whole life of everyone. Here is what it amounts to: you have to have the right to sow what you wish to, to make shoes or coats, to bake into bread the flour ground from the grain you have sown, and to sell it or not sell it as you wish; for the lathe operator, the steelworker, and the artist it’s a matter of being able to live as you wish and work as you wish and not as they order you to. And in our country there is no freedom – not for those who write books nor for those who sow grain nor for those who make shoes.” (Grossman, p. 99) He noted that “In people’s day-to-day struggle to live, in the extreme efforts workers put forth to earn an extra ruble through moonlighting, in the collective farmers’ battle for bread and potatoes as the one and only fruit of their labor, he [Ivan Grigoryevich] could sense more than the desire to live better, to fill one’s children’s stomachs and to clothe them. In the battle for the right to make shoes, to knit sweaters, in the struggle to plant what one wished, was manifested the natural, indestructible striving toward freedom inherent in human nature. He had seen this very same struggle in the people in camp. Freedom, it seemed, was immortal on both sides of the barbed wire.” (Grossman, p. 110)

There was a mystery about it. You were given a sharp, acute, uncomfortable grain—the actual meeting; horribly painful as often not; yet in absence, in the most unlikely places, it would flower out, open, shed its scent, let you touch, taste, look about you, get the whole feel of it and understanding, after years of lying lost.

Yet as a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over in Cereal the Cocoa Puffs and Lucky Charms are screaming their newfound "whole-grain goodness" to the rafters.

Food of Love Eating is touch carried to the bitter end. -Samuel Butler II I'm going to murder you with love; I'm going to suffocate you with embraces; I'm going to hug you, bone by bone, Till you're dead all over. Then I will dine on your delectable marrow. You will become my personal Sahara; I'll sun myself in you, then with one swallow Drain you remaining brackish well. With my female blade I'll carve my name In your most aspiring palm Before I chop it down. Then I'll inhale your last oasis whole. But in the total desert you become You'll see me stretch, horizon to horizon, Opulent mirage! Wisteria balconies dripping cyclamen. Vistas ablaze with crystal, laced in gold. So you will summon each dry grain of sand And move towards me in undulating dunes Till you arrive at sudden ultramarine: A Mediterranean to stroke your dusty shores; Obstinate verdue, creeping inland, fast renudes Your barrens; succulents spring up everywhere, Surprising life! And I will be that green. When you are fed and watered, flourishing With shoots entwining trellis, dome and spire, Till you are resurrected field in bloom, I will devour you, my natural food, My host, my final supper on the earth, And you'll begin to die again.

There's something I have learned from what I've lived: lf you're to live something, live it to its fullest Your beloved should fall exhausted from your kisses You should fall exhausted from smelling a flower One can watch the sky for hours Can for hours watch the sea, a bird, a child To live on earth is to mingle with it Growing roots that cannot be eradicated When you hug a friend you should hug him vigorously You should fight with all your muscles, body, passion And once you stretch out on the hot sand You should rest like a grain of sand, a leaf, a stone One should listen to all the beautiful music on earth So as to fill all his being with sounds and songs One should dive into life as if Diving from a rock into an emerald sea Distant lands should lure you, people you do not know You should burn with desire to read all the books, to know all the lives You should not exchange for anything the pleasure of drinking a glass of water All the joys should fill you with the yearning to live And you should live grief also, with honor, with all your being For grief also, like joy, matures a person Your blood should mingle with the great circulation of life In your veins must circulate the eternal fresh blood of life There is something I have learned from what I've lived: If you're to live, live big, as if you are mingling with the rivers, the sky, the whole universe For what we call a life span is a gift to life And life is a gift to mankind

Land and sea. We may think of them as opposites; as complements. But there is a difference in how we think of them; the sea, and the land. If we are walking around in a forest, a meadow or a town, we see our surroundings as being made up of individual elements. There are many different kinds of trees in varying sizes, those buildings, these streets. The meadow, the flowers, the bushes. Our gaze lingers on details, and if we are standing in a forest in the autumn, we become tongue-tied if we try to describe the richness around us. All this exists on land. But the sea. The sea is something completely different. The sea is one. We may note the shifting moods of the sea. What the sea looks like when the wind is blowing, how the sea plays with the light, how it rises and falls. But still it is always the sea we are talking about. We have given different parts of the sea different names for navigation and identification, but if we are standing before the sea, there is only one whole. The Sea. If we are taken so far out in a small boat that no land is visible in any direction, we may catch sight of the sea. It is not a pleasant experience. The sea is a god, an unseeing, unhearing deity that does not even know we exist. We mean less than a grain of sand on an elephant's back, and if the sea wants us, it will take us. That's just the way it is. The sea knows no limits, makes no concessions. It has given us everything and it can take everything away from us. To other gods we send our prayer: Protect us from the sea.

What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance—without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you’d never find the end. On

Ah yes, the facts. I've spent my whole life running after them, convinced that if I found demonstrable, incontrovertible facts I would also find some kind of truth. Now aged sixty-three, faced with this war which has only just begun and with an unsettling premonition of what is soon to follow, I'm beginning to think the facts are just a front and that the truth they mask is at best like a Russian doll: as soon as you open it up you find a smaller one inside, then another which is even smaller, then another and another, till finally all you are left with is something the size of a grain. Letters against the war: Letter from Quetta, 2011.

Fellow man! Your whole life, like a sandglass, will always be reversed and will ever run out again, — a long minute of time will elapse until all those conditions out of which you were evolved return in the wheel of the cosmic process. And then you will find every pain and every pleasure, every friend and every enemy, every hope and every error, every blade of grass and every ray of sunshine once more, and the whole fabric of things which make up your life. This ring in which you are but a grain will glitter afresh forever. And in every one of these cycles of human life there will be one hour where, for the first time one man, and then many, will perceive the mighty thought of the eternal recurrence of all things: — and for mankind this is always the hour of Noon.

Love people even in their sin, for that is the semblance of Divine Love and is the highest love on earth. Love all of God’s creation, the whole and every grain of sand of it. Love every leaf, every ray of God’s light. Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love. —Fyodor Dostoyevsky, The Brothers Karamazov Let

The “secret” to health is eating more fruits and vegetables and whole grains and legumes and dairy, and eating what you enjoy, in small portions, when you are hungry. The best health plan is the sustainable one—the one you will stick to, even when you are stressed, or tired, or too busy to pay a lot of attention to it. You don’t need a pill. You need a plan.

The “secret” to health is eating more fruits and vegetables and whole grains and legumes and dairy, and eating what you enjoy, in small portions, when you are hungry.

In Park Slope, even the play dough was whole grain.

Pennsylvania Haiku "Our five food groups are: fruits, legumes, whole grains, veggies and iced Tastykakes.

Those of us who are in tune with nature and animals know it is our way of life, Bram. There is a connection to all living things, a vibration of Life. Animals were not given a power of choice. A lion does not try and eat legumes, nor an elephant meat. We believe the best way to communicate with nature, God, is through a liaison: the animals..... Nature hears one voice and obeys it. That is why ten or ten thousand birds may rise from the surface of a lake at the same time and yet never touch one another. Man only hears his own voice. He constantly bumps into another. Even his voice mirrors his erratic walk, jealousy, hate, ego, pride, lying, cheating. He makes his own judgements and falls prey to his greed. Remember, the moon is reflected on one drop of water as is the entire ocean-- so it is with God. He is reflected ins each living thing-- in a grain of sand as the entire shore, one star as the whole universe. Each animal as in all creatures. -Jagrat

research into the nutritional effects of whole plant foods doesn’t really have market potential. You can’t patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains.

We can't stop reading. Compulsively we find ourselves reading significance into dreams (we construct a science upon it); into tea-leaves and the fall of cards. We look up at the shifting vapours in the sky, and see faces, lost cities, defeated armies. Isolated in the dark, with nothing to hear and no surfaces to touch, we hallucinate reading-matter. Our craving becomes generalized – for 'the meaning of life'. If we lived alone in a featureless desert we should learn to place the individual grains of sand in a moral or aesthetic hierarchy. We should long to find the greatest grain of sand in the world, and even (in order to find a fixed point of orientation in time as well as in space) the all-time greatest grain of sand; the grain of sand whose discovery changed our whole understanding of grains of sand for ever.

The original study showed that the GI of white bread was 69, while the GI of whole grain bread was 72 and Shredded Wheat cereal was 67, while that of sucrose (table sugar) was 59.5 Yes, the GI of whole grain bread is higher than that of sucrose. Incidentally, the GI of a Mars bar—nougat, chocolate, sugar, caramel, and all—is 68. That’s better than whole grain bread. The GI of a Snickers bar is 41—far better than whole grain bread.

When she treads on my grave and feels as if she’s trampling on that doting old man’s bones, my spirit will still be alive, feeling the whole weight of her body, feeling pain, feeling the fine-grained velvety smoothness of the soles of her feet. Even after I’m dead I’ll be aware of that. I can’t believe I won’t. In the same way, Satsuko will be aware of the presence of my spirit, joyfully enduring her weight. Perhaps she may even hear my charred bones rattling together, chuckling, moaning, creaking. And that would by no means occur only when she was actually stepping on my grave. At the very thought of those Buddha’s Footprints modeled after her own feet she would hear my bones wailing under the stone. Between sobs I would scream: “It hurts! It hurts! … Even though it hurts, I’m happy—I’ve never been more happy, I’m much, much happier than when I was alive! … Trample harder! Harder!

Children ate whole wheat pasta and whole wheat bread and all sorts of weird coarse-grained rice that their stomachs could not digest properly, but that didn’t matter because it was “beneficial,” it was “healthy,” it was “wholesome.

MYTH584. | Multigrain food is rich in whole grains. Multigrain means that the food contains more than one type of grain, while whole grain means that the food contains all parts of the grain kernel, like the bran, germ and endosperm.

How do we know that the creation of worlds is not determined by the fall of grains of sand? Who knows the reciprocal ebb and flow of the infinitely great and the infinitely little, the reverberations of causes in the precipices of being, and the avalanches of creation? The tiniest worm is of importance; the great is little, the little is great; everything is balanced in necessity; alarming vision for the mind. There are marvelous relations between beings and things; in that inexhaustible whole, from the sun to the grub, nothing despise the other; all have need of each other. The light does not bear away terrestrial perfumes into the azure depths, without knowing what it is doing; the night distributes stellar essences to the sleeping flowers. All birds that fly have round their the thread of the infinite. Germination is complicated with the bursting forth of a meteor and with the peck of a swallow cracking its egg, and it places on one level the birth of an earthworm and the advent of Socrates. Where telescopes end, the microscopes begin. Which of the two possesses the larger field of vision? Choose. A bit of mould is a pleiad of flowers; a nebula is an ant hill of stars.

I was sitting on the seashore, half listening to a friend arguing violently about something which merely bored me. Unconsciously to myself, I looked at a film of sand I had picked up on my hand, when I suddenly saw the exquisite beauty of every little grain of it; instead of being dull, I saw that each particle was made up on a perfect geometrical pattern, with sharp angles, from each of which a brilliant shaft of light was reflected, while each tiny crystal shone like a rainbow…. The rays crossed and recrossed, making exquisite patterns of such beauty that they left me breathless…. Then, suddenly, my consciousness was lighted up from within and I saw in a vivid way how the whole universe was made up of particles of material which, no matter how dull and lifeless they might seem, were nevertheless filled with this intense and vital beauty. For a second or two the whole world appeared as a blaze of glory. When it died down, it left me with something I have never forgotten and which constantly reminds me of the beauty locked up in every minute speck of material around us.

the single most pro-inflammatory food component is saturated fat. The single most anti-inflammatory food component? Fiber.3899 Since saturated fat is found mostly in meat, dairy, and junk food, whereas fiber is abundant in whole grains, beans, vegetables, and fruit,

We dug the asparagus, and tonight Aunt Charlotte cooked it for me herself with butter and melted cheese. I ate a whole plateful and drank half the brown jug of sweet milk. Then I had two slices of the thick coarse-grain bread that Aunt and the nuns make fresh every day.

I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the myth of “whole-grain goodness.” Distressingly, the renaissance of whole-grain products has reintroduced WGA and a host of other lectins back into our diet.

The gap in quality between the diet of the poorest and that of the richest is wide and widening. The poorest families in America may not look hungry in the way that Victorian orphans looked hungry, but they eat fewer dark green vegetables, fewer whole grains, and fewer nuts.

One night, Ye was working the night shift. This was the loneliest time. In the deep silence of midnight, the universe revealed itself to its listeners as a vast desolation. What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance—without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you’d never find the end.

Imagine our kids begging and pleading, throwing tantrums to get you to buy more fruits, vegetables, and whole grains. Yes, this is possible. It is possible to create this world!” And that’s what all of this is really about: creating a world that meets the approval of the Obamas and other controllists.

the goddess knew that her daughter had been taken, and tore her hair into utter disorder, and repeatedly struck her breasts with the palms of both hands. With her daughter’s location a mystery still, she reproaches the whole earth as ungrateful, unworthy her gift of grain crops, and Sicily more than the others, where she has discovered the proof of her loss; and so it was here that her fierce hand shattered the earth-turning plows, here that the farmers and cattle perished alike, and here that she bade the plowed fields default on their trust by blighting the seeds in their keeping. Sicilian fertility, which had been everywhere famous, was given the lie when the crops died as they sprouted, now ruined by too much heat, and now by too heavy a rainfall; stars and winds harmed them, and the greedy birds devoured the seed as it was sown; the harvest of wheat was defeated by thorns and darnels and unappeasable grasses.

Finally, there was the Women’s Health Initiative (WHI), a trial that enrolled 49,000 women in 1993 with the expectation that when the results came back, the benefits of a low-fat diet would be validated once and for all. But after a decade of eating more fruits, vegetables, and whole grains while cutting back on meat and fat, these women not only failed to lose weight, but they also did not see any significant reduction in their risk for either heart disease or cancer of any major kind. WHI was the largest and longest trial ever of the low-fat diet, and the results indicated that the diet had quite simply failed.

At the end of the forest the guardian angel pointed to the village and said: ‘There you will find your mother. She is sitting outside the house, thinking of you. Go now. From here on, you won’t be able to see me.’ The child went to the village, but it looked strange and unfamiliar to her. In among the houses she knew, there were others she had never seen before; the trees looked different, and there was no trace of damage the enemy had done. All was peaceful, the grain waved in the breeze, the meadows were green, the trees were laden with fruit. But she had no trouble recognizing her mother’s house, and when she came close, she saw an old, old woman with bowed head, sitting on the bench outside the door, enjoying the last rays of the evening sun that hung low over the forest. The old woman looked up, and when she saw the little girl she cried out in joyful amazement. ‘Ah, dear child. God has granted my last wish, to see you once again before I die.’ She kissed her and pressed her to her heart. And then the little girl heard that she had spent thirty years with Saint Joseph in the forest, though to her it had seemed like three days. All the fear and misery her mother had suffered during the great war had passed her by, and her whole life had been just one joyful moment. Her mother had thought wild beasts had torn her to pieces years ago, and yet deep in her heart she had hoped to catch at least a glimpse of her just as she was when she went away. And when she looked up, there stood the dear child, wearing the same little dress.

One final note: soaking whole grains, such as brown rice, buckwheat, and quinoa, for a day before cooking them increases their nutritional value.3 Certain phytonutrients and vitamins are activated as the grain starts to germinate. These include powerful chemopreventive phenols that inhibit the growth of abnormal cells.

Something in one's heart takes fright, not at the thought of growing old, not at feeling one's youth used up in this mineral universe, but at the thought that far away the whole world is ageing. The trees have brought forth their fruit; the grain has ripened in the fields; the women have bloomed in their loveliness. But the season is advancing and one must make haste; but the season is advancing and still one cannot leave; but the season is advancing...and other men will glean the harvest.

to prioritize the most nutrient-dense, low-glycemic sources of carbohydrates, like non-starchy vegetables, Greek yogurt, nuts, seeds, legumes, and berries. There’s still room for more carbohydrate-dense foods, like sweet potatoes, fruit, and whole grains, but treat them as a small side dish or snack rather than the bulk of your meals.

The ceremonial oat tour." She reaches in the shopping bag and takes out the milk bar with almonds, ripping it open. "It must be so hard for guys in relationships - to have just one girlfriend completely devoted to taking care of all your whole-grain needs. I can see how at the first opportunity you'd just have to get out there and - sow.

The next healthiest but suboptimal starch comes from broken grains, also known as flours. Whole wheat bread, for example, is denser and more caloric than wheat berries in their original form, but whole wheat flour itself is not inherently fatty or unhealthy. If you’re trying to lose weight, staying away from broken grains is probably a good idea because broken grains are more concentrated in calories and generally don’t have as much fiber as whole grains, so they’re absorbed quickly in the system. The worst starch comes in refined foods and is combined with fats and sugars in products like muffins and cake. These starchy foods will put weight on you fast, but it’s largely because of the added fats and sugars.

The upper body sat atop two thick loaves of bread.  Between those whole-grain thighs hung a long, thick cucumber and a pair of smooth, ripe nectarines.

Rather than being about what foods to avoid and why, The Essential Good Food Guide is an introduction or a reminder of what good food is and what to do with it.

Eat a wide variety of whole, fresh, clean foods—mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.

Percy, you are dismissed from my service." "Me? Why, my lord?" "Why? Because, Percy, far from being a fit consort for a prince of the realm, you would bore the leggings off a village idiot. You ride a horse rather less well than another horse would. Your brain would make a grain of sand look large and ungainly, and the part of you that can't be mentioned, I am reliably informed by women around the court, wouldn't be worth mentioning even if it could be. If you put on a floppy hat and a funny codpiece, you might just get by as a fool, but since you wouldn't know a joke if it got up and gave you a haircut, I doubt it. That's why you're dismissed." "Oh, I see." "And as for you, Baldrick..." "Yes." "You're out, too.

Provided you drink enough water daily, fiber eases constipation by making your stool softer and bulkier. High-fiber foods include beans, bran cereals, whole grains, fresh fruits, and vegetables. In many instances, constipation arises from the modern couch-potato lifestyle lacking in regular exercise. Physical inactivity can definitely lead to lazy and sluggish bowels.

As far as the body is concerned, white flour is not much different from sugar. Unless supplemented, it offers none of the good things (fiber, B vitamins, healthy fats) in whole grains—it’s little more than a shot of glucose. Large spikes of glucose are inflammatory and wreak havoc on our insulin metabolism. Eat whole grains and minimize your consumption of white flour.

I know that mood. Three years of the desert taught it to me. Something in one’s heart takes fright, not at the thought of growing old, not at feeling one’s youth used up in this mineral universe, but at the thought that far away the whole world is ageing. The trees have brought forth their fruit; the grain has ripened in the fields; the women have bloomed in their loveliness. But the season is advancing and one must make haste; but the season is advancing and still one cannot leave; but the season is advancing ... and other men will glean the harvest.

So the real experience, beyond the dream world, is the beauty and color and excitement of the real experience of now in everyday life. When we face things as they are, we give up the hope of something better. There will be no magic, because we cannot tell ourselves to get out of our depression. Depression and ignorance, the emotions, whatever we experi- ence, are all real and contain tremendous truth. If we really want to learn and see the experience of truth, we have to be where we are. The whole thing is just a matter of being a grain of sand.

To remove refined grains from your diet is to remove America’s number one source of calories. Switching to whole grains may help reduce body fat, but there’s an even better swap. See the Wall Off Your Calories section for taking your grain game up a notch and graduate from mere whole grains to intact whole grains, such as oat groats (also known as hull-less or hulled oats).

Back out of all this now too much for us, Back in a time made simple by the loss Of detail, burned, dissolved, and broken off Like graveyard marble sculpture in the weather, There is a house that is no more a house Upon a farm that is no more a farm And in a town that is no more a town. The road there, if you’ll let a guide direct you Who only has at heart your getting lost, May seem as if it should have been a quarry— Great monolithic knees the former town Long since gave up pretense of keeping covered. And there’s a story in a book about it: Besides the wear of iron wagon wheels The ledges show lines ruled southeast-northwest, The chisel work of an enormous Glacier That braced his feet against the Arctic Pole. You must not mind a certain coolness from him Still said to haunt this side of Panther Mountain. Nor need you mind the serial ordeal Of being watched from forty cellar holes As if by eye pairs out of forty firkins. As for the woods’ excitement over you That sends light rustle rushes to their leaves, Charge that to upstart inexperience. Where were they all not twenty years ago? They think too much of having shaded out A few old pecker-fretted apple trees. Make yourself up a cheering song of how Someone’s road home from work this once was, Who may be just ahead of you on foot Or creaking with a buggy load of grain. The height of the adventure is the height Of country where two village cultures faded Into each other. Both of them are lost. And if you’re lost enough to find yourself By now, pull in your ladder road behind you And put a sign up CLOSED to all but me. Then make yourself at home. The only field Now left’s no bigger than a harness gall. First there’s the children’s house of make-believe, Some shattered dishes underneath a pine, The playthings in the playhouse of the children. Weep for what little things could make them glad. Then for the house that is no more a house, But only a belilaced cellar hole, Now slowly closing like a dent in dough. This was no playhouse but a house in earnest. Your destination and your destiny’s A brook that was the water of the house, Cold as a spring as yet so near its source, Too lofty and original to rage. (We know the valley streams that when aroused Will leave their tatters hung on barb and thorn.) I have kept hidden in the instep arch Of an old cedar at the waterside A broken drinking goblet like the Grail Under a spell so the wrong ones can’t find it, So can’t get saved, as Saint Mark says they mustn’t. (I stole the goblet from the children’s playhouse.) Here are your waters and your watering place. Drink and be whole again beyond confusion.

every man was conscious of his own insignificance, aware that he was but a grain of sand in that ocean of humanity, and yet at the same time had a sense of power as a part of that vast whole.

. . . to my surprise I began to know what The Language was about, not just the part we were singing now but the whole poem. It began with the praise and joy in all creation, copying the voice of the wind and the sea. It described sun and moon, stars and clouds, birth and death, winter and spring, the essence of fish, bird, animal, and man. It spoke in what seemed to be the language of each creature. . . . It spoke of well, spring, and stream, of the seed that comes from the loins of a male creature and of the embryo that grows in the womb of the female. It pictured the dry seed deep in the dark earth, feeling the rain and the warmth seeping down to it. It sang of the green shoot and of the tawny heads of harvest grain standing out in the field under the great moon. It described the chrysalis that turns into a golden butterfly, the eggs that break to let out the fluffy bird life within, the birth pangs of woman and of beast. It went on to speak of the dark ferocity of the creatures that pounce upon their prey and plunge their teeth into it--it spoke in the muffled voice of bear and wolf--it sang the song of the great hawks and eagles and owls until their wild faces seemed to be staring into mine, and I knew myself as wild as they. It sang the minor chords of pain and sickness, of injury and old age; for a few moments I felt I was an old woman with age heavy upon me.

While other tributes that year were hard-pressed to get a handful of grain or some matches for a gift, Finnick never wanted for anything, not food or medicine or weapons. It took about a week for his competitors to realize that he was the one to kill, but it was too late. He was already a good fighter with the spears and knives he had found in the Cornucopia. When he received a silver parachute with a trident – which may be the most expensive gift I’ve ever seen given in the arena – it was all over. District 4’s industry is fishing. He’d been on boats his whole life. The trident was a natural, deadly extension of his arm. He wove a net out of some kind of vine he found, used it to entangle his opponents so he could spear them with the trident, and within a matter of days the crown was his.

Anathema didn’t only believe in ley-lines, but in seals, whales, bicycles, rain forests, whole grain in loaves, recycled paper, white South Africans out of South Africa, and Americans out of practically everywhere down to and including Long Island. She didn’t compartmentalize her beliefs. They were welded into one enormous, seamless belief, compared with which that held by Joan of Arc seemed a mere idle notion.

dairy foods are fine to eat if you like them, but they are not a nutritional requirement. Think of cows: they do not drink milk after weaning, but their bones support bodies weighing 800 pounds or more. Cows feed on grass, and grass contains calcium in small amounts—but those amounts add up. If you eat plenty of fruits, vegetables, and whole grains, you can have healthy bones without having to consume dairy foods.

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

indeed, as the land of the free has grown increasingly coercive, the inference seems to run that “you’re eating for us now,” for 200-some million meddlers, any one of whose prerogative it is to object should you ever be in the mood for a jelly donut and not a full meal with whole grains and leafy vegetables that covers all five major food groups. The right to boss pregnant women around was surely on its way into the Constitution.

Despite what the commercial of a happy, skinny woman walking through a field with a bowl of whole-grain cereal at sunrise would like you to believe, industrial crops aren’t good for you, for animals, or for the Earth.

When I was packing those, I caught myself taking all the important, profound, and indispensable titles I could – nearly filled the box. But one of the more eccentric librarians at the internment compound I’d gotten permission to riffle had put up a whole shelf full of cubes of women writers or texts about women. She was convinced nobody could be truly educated unless they’d read them – though nobody I ever met had, except her, maybe. […]

Perhaps it's one of those cases of a microcosm giving you the whole world. Like a spode dinner plate. Or a single cell. Or, as daisy says, like a Jane Austen novel. When player and listener together know the route so well, the pleasure is in the deviation, the unexpected turn against the grain. To see a world in a grain of sand. So it is, Perowne tries to convince himself, with clipping an aneurysm: absorbing variation on an unchanging theme.

North Korea is a famine state. In the fields, you can see people picking up loose grains of rice and kernels of corn, gleaning every scrap. They look pinched and exhausted. In the few, dingy restaurants in the city, and even in the few modern hotels, you can read the Pyongyang Times through the soup, or the tea, or the coffee. Morsels of inexplicable fat or gristle are served as 'duck.' One evening I gave in and tried a bowl of dog stew, which at least tasted hearty and spicy—they wouldn't tell me the breed—but then found my appetite crucially diminished by the realization that I hadn't seen a domestic animal, not even the merest cat, in the whole time I was there.

On the macrocosmic grain of sand named the Earth, how could it be happening that most people consider as their motherland even not the whole little planet, but only some microscopic piece of a “sand grain” where they were born?

The whole universe is a complex of rhythms," mused Amanda. "We each of us feel a need to identify our bodily rhythms with those of the cosmos. The sea is the grand agency of rhythm. The grain-tops in the wind, the atoms that orbit are rhythmic. The uterus, which is a strong muscular organ, contracts with the birth of a baby - the rhythmic contractions, in fact, are the important motivations for the baby to emerge into the world. Rhythm is how it all begins.

For the wagons that bear grain to the whole of mankind without any moral basis for their action may most cold-bloodedly exclude an important part of mankind from the enjoyment of what they bear, something that has already happened…

Beans, peas, corn, wild rice, barley, steel-cut oats, oatmeal, tomatoes, squashes, berries, and fresh fruits are examples of the most favorable carbohydrates sources. Beans, green peas, berries, and tomatoes are at the top of the list. Squashes, intact whole grains (such as steel-cut oats), wild rice, quinoa, wheat berries, and even sweet potatoes would be more favorable choices than white potatoes, which would be at the bottom of this list. Unacceptable Carbohydrates

they say that everything in the world is an illusion, that it’s not real. but how’s it an illusion? who’d say those real, material things right there in front of you are fake, right? the form that material things exist in is one way, while the form they manifest in, it turns out, is different. and our eyes have an ability: they can fix the material things in our material dimension so that they appear to be in the state we now see. but actually, that’s not their state. that’s not even their state in our dimension. for example, what does a human being look like under a microscope? his whole body is loose and made up of little molecules, just like grains of sand, and they’re granular and in motion, electrons are orbiting nuclei, the whole body is wriggling and in motion, and the surface of the body isn’t smooth, it’s irregular. the same goes for every material thing in the universe, be it steel, iron, stone, or whatever, all the molecular elements inside them are in motion. you really can’t see the overall form of it, and the truth is, none of those things are static. this table is wriggling too, but your eyes can’t see the reality of it. so this pair of eyes can give you a false image.

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

Carbohydrate in any form other than fiber is eventually metabolized by the body into sugar. In fact, it starts turning into sugar as soon as it hits the saliva in your mouth. It doesn’t matter if it’s a piece of fruit, a brownie, or a bowl of whole grain cereal, it still turns to sugar, and feeding sugar to a diabetic to lower blood sugar is nonsensical. (There are some carbs that are better for you than others, but nevertheless, any carb that is not fiber eventually ends up as sugar.)

This comment seemed to reflect an assumption that a stereotype is almost by definition ‘not true’, that the truth lies somewhere else – wherever ‘beyond’ might be. I find this rather strange, as I would naturally assume that, although they are unlikely to be ‘the truth, the whole truth and nothing but’, stereotypes about English national character might possibly contain at least a grain or two of truth. They do not, after all, just come out of thin air, but must have germinated and grown from something.

Prosperity, pleasure and success, may be rough of grain and common in fibre, but sorrow is the most sensitive of all created things. There is nothing that stirs in the whole world of thought to which sorrow does not vibrate in terrible and exquisite pulsation. The thin beaten-out leaf of tremulous gold that chronicles the direction of forces the eye cannot see is in comparison coarse. It is a wound that bleeds when any hand but that of love touches it, and even then must bleed again, though not in pain.

And now it worked much more evil than before; for some of these pieces were hardly so large as a grain of sand, and they flew about in the wide world, and when they got into people’s eyes, there they stayed; and then people saw everything perverted, or only had an eye for that which was evil. This happened because the very smallest bit had the same power which the whole mirror had possessed. Some persons even got a splinter in their heart, and then it made one shudder, for their heart became like a lump of ice.

The number they tabulated was food that has about five hundred sixty-seven calories per pound. The exactitude of the number is meaningless. But the practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit.

The blocks of the Healthy Eating Pyramid include: • vegetable oils such as olive and canola oil as the primary sources of fat • an abundance of vegetables and fruits, not including potatoes or corn • whole-grain foods at most meals • healthy sources of protein such as beans, nuts, seeds, fish, poultry, and eggs • a daily calcium supplement or dairy foods one to two times a day • a daily multivitamin • for those who choose to drink, alcohol in moderation • red meat, white bread, potatoes, soda, and sweets only occasionally if at all.

In 1979, researchers at the University of Kentucky studied 20 men with type 2 diabetes, all of whom had been taking an average of 26 units of insulin per day. The experimental diet included plenty of vegetables, fruits, whole grains, and beans, so it was high in fiber and carbohydrate. The diet was nearly vegetarian, with very little animal fat—in fact, very little fat of any kind. After just 16 days on the program, more than half of the men were able to stop taking insulin entirely, and their blood sugar levels were lower than before.4

Heaven and Earth are large, yet in the whole of space they are but as a small grain of rice. . . . How unreasonable it would be to suppose that, besides the heaven and Earth which we can see, there are no other heavens and no other Earths.” TENG MU, CHINESE PHILOSOPHER OF THE 1200S

It is only now that we can, following Khoury, speak of a Global Standard Eater, because it is only now that humans have come to eat in such startlingly similar ways. Perhaps the biggest change is in the quantities that we eat – around 500 calories on average more per day than our equivalents in the 1960s (from 2,237 calories in 1961 to 2,756 calories in 2009). The Global Standard Eater consumes a whole lot more of almost everything than most eaters of the past. From the 1960s, we started to eat more refined grains and more fat, we drank more alcohol and, quite simply, we ate much more food.

It happened to me. And I'll never forget it. Back when I was in the sixth grade, my whole family went out to go watch a baseball game at the stadium. I didn't really care about baseball, but I was surprised by what I saw when we got there. Everywhere I looked, I saw people. On the other side of the stadium, the people looked so small, like little moving grains of rice. It was so crowded. I thought that everyone in Japan had to be packed in there. So I turned to my dad and asked him, "Do you know how many people are here right now"? He said since the stadium was full, probably fifty thousand. After the game, the street was filled with people and I was really shocked to see that, too. To me, it seemed like there was a ton of people there. But then, I realized it could only be a tiny fraction of all the people in Japan. When I got home, I pulled out my calculator. In social studies, I'd learned that the population of Japan was a hundred some odd million. So I divided that by fifty thousand. The answer was one two-thousandth. That shocked me even more. I was only one little person in that big crowded stadium filled with people, and believe me, there were so many people there, but it was just a handful of the entire population. Up till then, I always thought that I was, I don't know, kind of a special person. It was fun to be with my family. I had fun with my classmates. And the school that I was going to, it had just about the most interesting people anywhere. But that night, I realized it wasn't true. All the stuff we did during class that I thought was so fun and cool, was probably happening just like that in classes in other schools all over Japan. There was nothing special about my school at all. When I realized that, it suddenly felt like the whole world around me started to fade into a dull gray void. Brushing my teeth and going to sleep at night, waking up and eating breakfast in the morning, that stuff happened all over the place. They were everyday things that everybody was doing. When I thought about it like that, everything became boring. If there's really that many people in the world, then there had to be someone who wasn't ordinary. There had to be someone who was living an interesting life. There just had to be. But why wasn't I that person? So, that's how I felt till I finished elementary school. And then I had another realization. I realized fun things wouldn't come my way just by waiting for them. I thought when I got into junior high, it was time for me to make a change. I'd let the world know I wasn't a girl who was happy sitting around waiting. And I've done my best to become that person. But in the end, nothing happened. More time went by and before I knew it, I was in high school. I thought that something would change.

The medium dictates the style of the show, and transferring from one to another means you're going against the grain the whole time. It's the point where you go against the grain that you come up with the best bits. The bits that were the easiest to transfer were the least interesting bits of the TV show." —Douglas Adams

Death was more like what we went through in the park: two people walking side by side in the mist, rubbing against trees and bushes, and not a word between them. It was something emptier than the name itself and yet right and peaceful, dignified, if you like. It was not a continuation of life, but a leap in the dark and no possibility of ever coming back, not even as a grain of dust. And that was right and beautiful, I said to myself, because why would one want to come back. To taste it once is to taste it forever - life or death. Whichever way the coin flips is right, so long as you hold no stakes. Sure, it's tough to choke on your own spittle - it's disagreeable more than anything else. And besides, one doesn't always die choking to death. Sometimes one goes off in his sleep, peaceful and quiet as a lamb. The Lord comes and gathers you up into the fold, as they say. Anyway, you stop breathing. And why the hell should one want to go on breathing forever? Anything that would have to be done interminably would be torture. The poor human bastards that we are, we ought to be glad that somebody devised a way out. We don't quibble about going to sleep. A third of our lives we snore away like drunken rats. What about that? Is that tragic? Well then, say three-thirds of drunken rat-like sleep. Jesus, if we had any sense we'd be dancing with glee at the thought of it! We could all die in bed tomorrow, without pain, without suffering - if we had the sense to take advantage of our remedies. We don't want to die, that's the trouble with us. That's why God and the whole shooting match upstairs in our crazy dustbins.

It is because the parent stands so near to their child – because they were there from the child’s first moment and have seen their struggles and know their history – that they will be natively inclined to extend complex compassion to them. What might look like foolishness, greed, degeneracy or sickness from afar emerges, through a nuanced, fine-grained knowledge of the whole story, as something very different. We could weep for anyone if we really knew what they had gone through. The parent loves their child because they understand them. Parents are, for good reason, the least consensus-driven people in the world. No wonder they wait at the prison gates.

said. “I’m fine. I have a granola bar,” Ifemelu said. She had some baby carrots in a Ziploc, too, although all she had snacked on so far was her melted chocolate. “What bar?” Aisha asked. Ifemelu showed her the bar, organic, one hundred percent whole grain with real fruit. “That not food!” Halima scoffed, looking away from the television. “She here fifteen years, Halima,” Aisha said, as if the length of years in America explained Ifemelu’s eating of a granola bar. “Fifteen? Long time,” Halima said. Aisha waited until Mariama left before pulling out her cell phone from her pocket. “Sorry, I make quick call,” she said, and stepped outside. Her face had brightened when

Refined carbohydrates are the starches and sugars obtained from plants by mechanically stripping off their outer layers, which contain most of the plant’s vitamins, minerals, protein and fiber. This “food” (regular sugar, white flour, etc.) has very little nutritional value. Foods such as pastas made from refined flour, sugary cereals, white bread, candies and sugar-laden soft drinks should be avoided as much as possible. But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting.

Harvest Do not let a woman with a sexy rump deceive you with wheedling and coaxing words; she is after your barn. -Hesiod Shall we gather the sunset pluck what is ripe harness the cicada's song? Even if this isn't the season of new love let us remember the buds and reap what we can. No crop is too small. No harvest too lean. The grain will yield. So scatter and slash call in the cows and let us milk them all dry. Plow as you will. Bulldoze away. Why not make every season our season each day our day to till and tease to clear and seed to plant and replant as we please. Come my sweet smell of hay do not be deceived by Hesiod. He says that I am after your barn. I want the whole fucking farm!

He woke each dawn at 5:30, without need for an alarm, though he set one anyway just to be sure. On Mondays, Wednesdays, and Fridays, he lifted. On Tuesdays and Thursdays, he jogged. Down along the Charles. Beneath the sagging boughs of honey locusts fat with fruit. Following his workout, he prepared a shake. After, he showered beneath the rainwater showerhead in the third-story bath-room, water beating down his back, the radio blaring classical music from its place on the marble vanity. Classical, not rock or country or top forty, because he'd been raised on Handel and Tchaikovsky and because sometimes, when he was very tightly wound, the instrumentals were the only things that eased the tension in his chest. When that was done, he dressed, made his bed--tucking his corners in with the militaristic precision his nanny had demanded of him when he was still small and belligerent and went downstairs to make eggs. Over easy, paired with whole-grain toast and a glass of orange juice. He had his routine down to a science, and he did the same thing every morning.

and the word lost for a single breath, as I lie against you; I promise everything that ever was will grow alive again: the first man in his sudden ignorance spits a sour apple whole, turns to her, who will be no more than an ache in the bones of his heart, as you are for me; for this breath, in my arms, the rain falling through the moment's light; then let me rest for one day, for the strength to unmake myself; the beasts of the earth and the great whales, to shift continents into oceans, to take down the firmament and blink into the failing light, the failing darkness for a moment's breath, a moment's touch, brushing your heart like this, as all things fall back into themselves, leaving nothing in the beginning but the word.

In Nina’s imaginary life, which was the one she wished she were leading, rather than the one she’d been handed at birth, she would get up, wash her face with a variety of responsibly sourced products, shower in one of those showers with multiple heads (though she often wondered what happened when you bent down for the shampoo—Did you get a blast of water full in the face? That seemed rude), and then dress herself in comfortable but stylish clothes made of natural fibers picked by well-paid workers. Are you following all this? Then she would breakfast on fresh fruit and whole grains and yogurt made from milk freely donated by goats who had more than they needed for themselves. She would be grateful and mindful and not in any way blemished.

We would wake and have smoothies every morning with fresh whole-grain bread from the small bakery in town, then run and climb and take walks together, and catch up on e-mail in the evening before we went to bed and talk about food and music and life and death and meaning and love. We fell asleep to the rushing of the stream and the cool spring breeze wafting through the window.

Since the 1970s, we have successfully increased our fruits and vegetables by 17 percent, our grains by 29 percent, and reduced the amount of fat we eat from 43 percent to 33 percent of calories or less. The share of those fats that are saturated has also declined, according to the government’s own data. (In these years, Americans also began exercising more.) Cutting back on fat has clearly meant eating more carbohydrates such as grains, rice, pasta, and fruit. A breakfast without eggs and bacon, for instance, is usually one of cereal or oatmeal; low-fat yogurt, a common breakfast choice, is higher in carbohydrates than the whole-fat version, because removing fat from foods nearly always requires adding carbohydrate-based “fat replacers” to make up for lost texture.

Love all of God’s creation, both the whole of it and every grain of sand. Love every leaf, every ray of God’s light. Love animals, love plants, love each thing. If you love each thing, you will perceive the mystery of God in things. Once you have perceived it, you will begin tirelessly to perceive more and more of it every day. And you will come at last to love the whole world with an entire, universal love.

Malthusian-Ricardian theory predicted that an increasing population would result in a specific progression of effects. Rents would rise first, with grain prices lagging behind rents, the price of industrial goods lagging behind grain prices, and workers’ wages bringing up the rear. The evidence showed that this was precisely what happened (until the whole system was dramatically changed in the nineteenth century).

They were properly mad in the Shakespearean sense, talking sense when you least expected it. In North London, where councillors once voted to change the name of the area to Nirvana, it is not unusual to walk the streets and be suddenly confronted by sage words from the chalkfaced, blue-lipped, or eyebrowless. From across the street or from the other end of a tube carriage they will use their schizophrenic talent for seeing connections in the random (for discerning the whole world in a grain of sand, for deriving narrative from nothing) to riddle you, to rhyme you, to strip you down, to tell you who you are and where you’re going (usually Baker Street—the great majority of modernday seers travel the Metropolitan Line) and why. But as a city we are not appreciative of these people. Our gut instinct is that they intend to embarrass us, that they’re out to shame us somehow as they lurch down the train aisle, bulbous-eyed and with carbuncled nose, preparing to ask us, inevitably, what we are looking at. What the fuck we are looking at. As a kind of preemptive defense mechanism, Londoners have learned not to look, never to look, to avoid eyes at all times so that the dreaded question “What you looking at?” and its pitiful, gutless, useless answer —“Nothing”—might be avoided.

Close your eyes and stare into the dark. My father's advice when I couldn't sleep as a little girl. He wouldn't want me to do that now but I've set my mind to the task regardless. I'm staring beyond my closed eyelids. Though I lie still on the ground, I feel perched at the highest point I could possibly be; clutching at a star in the night sky with my legs dangling above cold black nothingness. I take one last look at my fingers wrapped around the light and let go. Down I go, falling, then floating, and, falling again, I wait for the land of my life. I know now, as I knew as that little girl fighting sleep, that behind her gauzed screen of shut-eye, lies colour. It taunts me, dares me to open my eyes and lose sleep. Flashes of red and amber, yellow and white speckle my darkness. I refuse to open them. I rebel and I squeeze my eyelids together tighter to block out the grains of light, mere distractions that keep us awake but a sign that there's life beyond. But there's no life in me. None that I can feel, from where I lie at the bottom of the staircase. My heart beats quicker now, the lone fighter left standing in the ring, a red boxing glove pumping victoriously into the air, refusing to give up. It's the only part of me that cares, the only part that ever cared. It fights to pump the blood around to heal, to replace what I'm losing. But it's all leaving my body as quickly as it's sent; forming a deep black ocean of its own around me where I've fallen. Rushing, rushing, rushing. We are always rushing. Never have enough time here, always trying to make our way there. Need to have left here five minutes ago, need to be there now. The phone rings again and I acknowledge the irony. I could have taken my time and answered it now. Now, not then. I could have taken all the time in the world on each of those steps. But we're always rushing. All, but my heart. That slows now. I don't mind so much. I place my hand on my belly. If my child is gone, and I suspect this is so, I'll join it there. There.....where? Wherever. It; a heartless word. He or she so young; who it was to become, still a question. But there, I will mother it. There, not here. I'll tell it; I'm sorry, sweetheart, I'm sorry I ruined your chances - our chances of a life together.But close your eyes and stare into the darkness now, like Mummy is doing, and we'll find our way together. There's a noise in the room and I feel a presence. 'Oh God, Joyce, oh God. Can you hear me, love? Oh God. Oh God, please no, Hold on love, I'm here. Dad is here.' I don't want to hold on and I feel like telling him so. I hear myself groan, an animal-like whimper and it shocks me, scares me. I have a plan, I want to tell him. I want to go, only then can I be with my baby. Then, not now. He's stopped me from falling but I haven't landed yet. Instead he helps me balance on nothing, hover while I'm forced to make the decision. I want to keep falling but he's calling the ambulance and he's gripping my hand with such ferocity it's as though I'm all he has. He's brushing the hair from my forehead and weeping loudly. I've never heard him weep. Not even when Mum died. He clings to my hand with all of his strength I never knew his old body had and I remember that I am all he has and that he, once again just like before, is my whole world. The blood continues to rush through me. Rushing, rushing, rushing. We are always rushing. Maybe I'm rushing again. Maybe it's not my time to go. I feel the rough skin of old hands squeezing mine, and their intensity and their familiarity force me to open my eyes. Lights fills them and I glimpse his face, a look I never want to see again. He clings to his baby. I know I lost mind; I can't let him lose his. In making my decision I already begin to grieve. I've landed now, the land of my life. And still my heart pumps on. Even when broken it still works.

Because all such things are aspects of the holomovement, he feels it has no meaning to speak of consciousness and matter as interacting. In a sense, the observer is the observed. The observer is also the measuring device, the experimental results, the laboratory, and the breeze that blows outside the laboratory. In fact, Bohm believes that consciousness is a more subtle form of matter, and the basis for any relationship between the two lies not in our own level of reality, but deep in the implicate order. Consciousness is present in various degrees of enfoldment and unfoldment in all matter, which is perhaps why plasmas possess some of the traits of living things. As Bohm puts it, "The ability of form to be active is the most characteristic feature of mind, and we have something that is mindlike already with the electron. "11 Similarly, he believes that dividing the universe up into living and nonliving things also has no meaning. Animate and inanimate matter are inseparably interwoven, and life, too, is enfolded throughout the totality of the universe. Even a rock is in some way alive, says Bohm, for life and intelligence are present not only in all of matter, but in "energy, " "space, " "time, " "the fabric of the entire universe, " and everything else we abstract out of the holomovement and mistakenly view as separate things. The idea that consciousness and life (and indeed all things) are ensembles enfolded throughout the universe has an equally dazzling flip side. Just as every portion of a hologram contains the image of the whole, every portion of the universe enfolds the whole. This means that if we knew how to access it we could find the Andromeda galaxy in the thumbnail of our left hand. We could also find Cleopatra meeting Caesar for the first time, for in principle the whole past and implications for the whole future are also enfolded in each small region of space and time. Every cell in our body enfolds the entire cosmos. So does every leaf, every raindrop, and every dust mote, which gives new meaning to William Blake's famous poem: To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour.

Don't believe vegetarians who tell you that meat has no flavor, that it comes from the spices or the marinade. The flavor is already there: earth and metal, salt and fat, blood. My favorite meat is chicken. I can eat a whole bird standing up in the kitchen, straight from the oven, burning my bare hands on its flesh. Anyone can roast a chicken, it is a good animal to cook. Lamb, on the other hand, is much harder to get right. You have to lock in the flavor, rubbing it with sea salt like you are exfoliating your own drying skin, tenderly basting it in its own juices, hour after hour. You have to make small slits across the surface of the leg, through which you can insert sprigs of rosemary, or cloves of garlic, or both. These incisions should run against the grain, in the opposite direction to which the muscle fibers lie. You can tell the direction better when the meat is still uncooked, when it is marbled and raw. It is worth running your finger along those fibers, all the way from one end to the other. This doesn't help with anything. It won't change how you cook it. But it is good to come to terms with things as they are. Preparing meat is always an act of physical labor. Whacking rib eye with a rolling pin. Snapping apart an arc of pork crackling. And there is something inescapably candid about it, too. If you've ever spatchcocked a goose- if you've pressed your weight down on its breastbone, felt it flatten and give, its bones rearranging under your hands- you will know what I am talking about. We are all capable of cruelty. Sometimes I imagine the feeling of a sliver of roast beef on my tongue: the pink flesh of my own body cradling the flesh of something else's. It makes sense to me that there is a market for a vegetarian burger that bleeds.

Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods that are likely to be more harmful than healthful. Especially when regularly consumed, certain foods can trigger inflammation, cause digestive problems, or derail our natural metabolic processes, such as grains, legumes, sugar, and processed seed and vegetable oils.

Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance—without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You

Security, happiness and peaceful relations are desired by all. Until, however, the Great Powers, in collaboration with the little nations, have solved the economic problem and have realized that the resources of the earth belong to no one nation but to humanity as a whole, there will be no peace. The oil of the world, the mineral wealth, the wheat, the sugar and the grains belong to all men everywhere. They are essential to the daily living of the everyday man.

they set out to acquire—steal—our industrial secrets. “Curiously our free-world media fail dismally to point out that all Soviet advances are based originally on one of our stolen inventions or techniques, that without our grain they starve, and without our vast and ever-growing financial assistance and credits to buy our grains and technology they cannot fuel and refuel their whole military-industrial infrastructure which keeps their empire and people enthralled.

Love all God’s creation, the whole of it and every grain of sand. Love every leaf, every ray of God’s light; love the beasts, love the plants, love every creature. If you love everything, you will perceive the divine mystery in things. And once you have perceived it, you will begin to comprehend it ceaselessly, more, more, and more every day. And you will come at last to love the whole world with an abiding universal love. Love the animals: God has given them the rudiments of thought and untroubled joy. Fyodor Dostoevsky

Life, in short, just wants to be. But—and here’s an interesting point—for the most part it doesn’t want to be much. This is perhaps a little odd because life has had plenty of time to develop ambitions. If you imagine the 4.5 billion odd years of Earth’s history compressed into a normal earthly day, then life begins very early, about 4 A.M., with the rise of the first simple, single-celled organisms, but then advances no further for the next sixteen hours. Not until almost 8:30 in the evening, with the day five-sixths over, has Earth anything to show the universe but a restless skin of microbes. Then, finally, the first sea plants appear, followed twenty minutes later by the first jellyfish and the enigmatic Ediacaran fauna first seen by Reginald Sprigg in Australia. At 9:04 P.M. trilobites swim onto the scene, followed more or less immediately by the shapely creatures of the Burgess Shale. Just before 10 P.M. plants begin to pop up on the land. Soon after, with less than two hours left in the day, the first land creatures follow. Thanks to ten minutes or so of balmy weather, by 10:24 the Earth is covered in the great carboniferous forests whose residues give us all our coal, and the first winged insects are evident. Dinosaurs plod onto the scene just before 11 P.M. and hold sway for about three-quarters of an hour. At twenty-one minutes to midnight they vanish and the age of mammals begins. Humans emerge one minute and seventeen seconds before midnight. The whole of our recorded history, on this scale, would be no more than a few seconds, a single human lifetime barely an instant. Throughout this greatly speeded-up day continents slide about and bang together at a clip that seems positively reckless. Mountains rise and melt away, ocean basins come and go, ice sheets advance and withdraw. And throughout the whole, about three times every minute, somewhere on the planet there is a flashbulb pop of light marking the impact of a Manson-sized meteor or one even larger. It’s a wonder that anything at all can survive in such a pummeled and unsettled environment. In fact, not many things do for long. Perhaps an even more effective way of grasping our extreme recentness as a part of this 4.5-billion-year-old picture is to stretch your arms to their fullest extent and imagine that width as the entire history of the Earth. On this scale, according to John McPhee in Basin and Range, the distance from the fingertips of one hand to the wrist of the other is Precambrian. All of complex life is in one hand, “and in a single stroke with a medium-grained nail file you could eradicate human history.” Fortunately, that moment hasn’t happened, but the chances are good that it will. I don’t wish to interject a note of gloom just at this point, but the fact is that there is one other extremely pertinent quality about life on Earth: it goes extinct. Quite regularly. For all the trouble they take to assemble and preserve themselves, species crumple and die remarkably routinely. And the more complex they get, the more quickly they appear to go extinct. Which is perhaps one reason why so much of life isn’t terribly ambitious.

You know, time... You arrive and an adventure awaits. It's the morning of the first day and you feel you have the whole time in the world. But moments pass by, slow at first yet at an ever speeding pace, slipping through your fingers like the golden grains of sand, faster, faster. And then it's already the last day, and the last hour, and the plane is waiting for you, ready to touch the sky. And there will be another sunset, and another sunrise, miles and miles away; and you can never come back... Because you can't enter the same river twice.

I did say that to deny the existence of evil spirits, or to deny the existence of the devil, is to deny the truth of the New Testament; and that to deny the existence of these imps of darkness is to contradict the words of Jesus Christ. I did say that if we give up the belief in devils we must give up the inspiration of the Old and New Testaments, and we must give up the divinity of Christ. Upon that declaration I stand, because if devils do not exist, then Jesus Christ was mistaken, or we have not in the New Testament a true account of what he said and of what he pretended to do. If the New Testament gives a true account of his words and pretended actions, then he did claim to cast out devils. That was his principal business. That was his certificate of divinity, casting out devils. That authenticated his mission and proved that he was superior to the hosts of darkness. Now, take the devil out of the New Testament, and you also take the veracity of Christ; with that veracity you take the divinity; with that divinity you take the atonement, and when you take the atonement, the great fabric known as Christianity becomes a shapeless ruin. The Christians now claim that Jesus was God. If he was God, of course the devil knew that fact, and yet, according to this account, the devil took the omnipotent God and placed him upon a pinnacle of the temple, and endeavored to induce him to dash himself against the earth… Think of it! The devil – the prince of sharpers – the king of cunning – the master of finesse, trying to bribe God with a grain of sand that belonged to God! Casting out devils was a certificate of divinity. Is there in all the religious literature of the world anything more grossly absurd than this? These devils, according to the Bible, were of various kinds – some could speak and hear, others were deaf and dumb. All could not be cast out in the same way. The deaf and dumb spirits were quite difficult to deal with. St. Mark tells of a gentleman who brought his son to Christ. The boy, it seems, was possessed of a dumb spirit, over which the disciples had no control. “Jesus said unto the spirit: ‘Thou dumb and deaf spirit, I charge thee come out of him, and enter no more into him.’” Whereupon, the deaf spirit (having heard what was said) cried out (being dumb) and immediately vacated the premises. The ease with which Christ controlled this deaf and dumb spirit excited the wonder of his disciples, and they asked him privately why they could not cast that spirit out. To whom he replied: “This kind can come forth by nothing but prayer and fasting.” Is there a Christian in the whole world who would believe such a story if found in any other book? The trouble is, these pious people shut up their reason, and then open their Bible.

Consider this: God spent five days creating the earth and one day creating the rest of the universe. Does that make sense? The universe exists for fifteen billion light years in every direction we can see. There are trillions upon trillions upon trillions of stars in it, for Chrissake! A grain of sand is a far bigger percentage of the earth than the earth is of the universe. By a factor of about a gazillion! And we have no idea where the universe ends, or if it ends, and we can only guess as to what might exist beyond it. That's a whole lot of ignorance!

Consider this: God spent five days creating the earth and one day creating the rest of the universe! Does that make sense? The universe exists for fifteen billion light years in every direction we can see. There are trillions upon trillions upon trillions of stars in it, for Chrissake! A grain of sand is a far bigger percentage of the earth than the earth is of the universe! By a factor of about a gazillion! And we have no idea where the universe ends, or if it ends, and we can only guess as to what might exist beyond it. That's a whole lot of ignorance!

For almost the entirety of our species’ existence on this planet, grains have been unavailable as a food source, as they are toxic to humans when eaten raw. The discovery of methods for rendering them edible was the spark that ignited the agricultural revolution. Grains are nutrient poor and contain substances that block nutrient absorption (phytates), disrupt the intestinal lining (lectins), lead to life-threatening gastrointestinal illness in vulnerable populations, and may be a critical factor in the pathogenesis of a whole host of chronic diseases (gluten).

True intelligence is pure love which does not exclude or waste anything. Not even a grain of sand is excluded or wasted. There are no exceptions in what is set free and in what is in service to this setting free. Life, the formless, form and fragrance, knows exactly what it is doing. Life is pure, unfiltered Intelligence flowing as whatever shape is now appearing. It is alive and it is all calling us Home. Do you hear the grain of sand calling your name? It says, “Love.” Do you sense the truth of it? If not, lean in and ‘listen’ again - this time with the whole of your being.

I once had every hope,’ he says. ‘The world corrupts me, I think. Or perhaps it's just the weather. It pulls me down and makes me think like you, that one should shrink inside, down and down to a little point of light, preserving one's solitary soul like a flame under a glass. The spectacles of pain and disgrace I see around me, the ignorance, the unthinking vice, the poverty and the lack of hope, and oh, the rain – the rain that falls on England and rots the grain, puts out the light in a man's eye and the light of learning too, for who can reason if Oxford is a giant puddle and Cambridge is washing away downstream, and who will enforce the laws if the judges are swimming for their lives? Last week the people were rioting in York. Why would they not, with wheat so scarce, and twice the price of last year? I must stir up the justices to make examples, I suppose, otherwise the whole of the north will be out with billhooks and pikes, and who will they slaughter but each other? I truly believe I should be a better man if the weather were better. I should be a better man if I lived in a commonwealth where the sun shone and the citizens were rich and free. If only that were true, Master More, you wouldn't have to pray for me nearly as hard as you do.

Even in Africa, I had never seen such a profusion of stars as I saw on these clear nights on Pacific isles - not only big beaming planets and small single pinpricks... but also glittering clouds of them - the whole dome of the sky crowded with thick shapes formed from stars, overlaid with more shapes, a brilliant density, like a storm of light over a black depthless sea, made brighter still by twisting auroras composed of tiny star grains - points of light so fine and numerous they seemed like luminous vapor, the entire sky hung with veils of light like dazzling smoke... they made night in Oceania as vast and dramatic as day.

From the Waverley Kitchen Journal Fig and Pepper Bread Mary’s Note: Sometimes the two most improbable things make the best combination. Ingredients: 2 cups whole grain spelt flour 2 ½ cups unbleached all purpose flour 1 ½ cups coarsely chopped figs 2 tsp coarse black pepper 2 tsp sea salt 2 tbsp olive oil 1 dry yeast packet 1 ½ cups of warm water Whisk flour, salt, pepper, and yeast until blended, by hand or with whisk attachment of mixer. Add olive oil and warm water. Knead for 10 minutes, or use dough hook attachment of mixer for 5 minutes, until dough is smooth and springy. Oil a large bowl, place dough inside, and cover bowl with a damp hand towel. Let sit in a warm place for approximately 1 hour, or until dough has doubled in size. Softly knead in the chopped figs and evenly distribute throughout the dough (lightly flouring your hands can make handling the dough easier), shape into an oval, then place on a baking sheet. Snip three shallow lines into top of the dough with scissors, then lightly dust the dough with flour. Let rise, uncovered, until dough swells a little more—10–15 mins, or longer if the kitchen isn’t warm. Place tray in 350° oven for 40–45 mins until crust is slightly brown and the loaf sounds hollow when tapped on the underside. Cool on a wire rack.

Small Change Snack Tips 1. Limit a snack to approximately 200 calories maximum. 2. Turn coffee or a tea into a snack by adding a cup of low-fat milk or soymilk. 3. Do not have a carbohydrate alone (such as an apple or a serving of crackers); you will still be hungry. Instead, pair a carb with a lean protein or healthy fat. Have low-fat cheese with your apple, or some peanut butter on your whole grain crackers. 4. It’s okay to have carbs alone before bed (such as a piece of fruit) because it doesn’t need to keep you full—you’re about to go to sleep. 5. Don’t double dip. For instance, don’t do string cheese and nuts, or string cheese and yogurt. Instead, choose one high-fiber carb and one lean protein or healthy fat; otherwise your calories (and fat) can add up. 6. When you eat straight from the bag, box, or can, you’ll consume more. Preportion items like nuts in resealable snack-size bags. 7. Try to keep snacktime to three hours after you have eaten. If you eat it too close to your last meal, it won’t do its job for the next meal. 8. If buying an energy bar, read the label and look for more fiber and protein, less calories and fat. 9. Just because it’s a “100-calorie pack” doesn’t mean it is a healthy snack. Make sure it offers some fiber and protein or healthy fat—and if not, skip it.

Yet there are problems with speeding up whole-grain bread, and they begin with the flour. Many if not most of the new whole-grain white breads on the market are made with a new variety of hard white wheat developed by ConAgra. This is why the bread doesn’t look like whole wheat: the specks of bran are white, or whitish. They are also microscopic: The wheat is milled by ConAgra using a patented process called Ultrafine that attains a degree of fineness never before achieved in a whole-grain flour. This resulting flour, called Ultragrain, makes for a softer, whiter whole-grain bread, but at a price. It is metabolized almost as fast as white flour, obviating one of the most important health advantages of whole grains: that our bodies absorb and metabolize them slowly, and so avoid the insulin spikes that typically accompany refined carbohydrates. A common measure of the speed by which a food raises glucose levels in the blood (and therefore insulin, an important risk factor for many chronic diseases) is the glycemic index. The glycemic index of a whole-grain Wonder Bread (around 71) is essentially the same as that of Classic Wonderbread (73). (By comparison, the glycemic index of whole-grain bread made with stone-ground flour is only 52.) So perhaps we really have gotten too smart for our own good. Using

If she found a blade of nut-grass in her yard it was like the Second Battle of the Marne: she swooped down upon it with a tin tub and subjected it to blasts from beneath with a poisonous substance she said was so powerful it’d kill us all if we didn’t stand out of the way. ‘Why can’t you just pull it up?’ I asked, after witnessing a prolonged campaign against a blade not three inches high. ‘Pull it up, child, pull it up?’ She picked up the limp sprout and squeezed her thumb up its tiny stalk. Microscopic grains oozed out. ‘Why, one sprig of nut-grass can ruin a whole yard. Look here. When it comes fall this dries up and the wind blows it all over Maycomb County!

deeply into pile carpeting that threatens to swallow us whole. A burnished steel FTW logo stretches across the wall with the tagline Feeding the World just below it. Black-and-white photos of basic foodstuffs dot the walls—bushels of maize and soybeans, fields of grain. Feeding the world, my ass, I think as we’re shuttled toward a meeting room. I’ve done some reading up on these folks. FTW is a commodity-trading firm that works to manipulate the futures market to drive up prices. There seems to be nothing that the world’s bankers believe they shouldn’t be free to exploit, including food staples. I imagine that in their perfect world, bankers would pocket a penny or two with every bite.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

I'd heard once in school that if a single bird were to transport all the sand, grain by grain, from the eastern seabord to the west coast of Africa, it would take... I didn't catch the number of years, preferring to concentrate on the single bird chosen to perform this thankless task. It hardly seemed fair, because, unlike a horse or a Seeing Eye dog, the whole glory of being a bird is that nobody would ever put you to work. Birds search for grubs and build their nests, but their leisure time is theirs to spend as they see fit. I pictured this bird looking down from the branches to say, "You want me to do what?" before flying off, laughing at the at the foolish story he now had to tell his friends.

(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots, kale, tomatoes, etc.; raw honey, stevia (a natural sweetener) 2. Lightly-steamed, low-starch vegetables (all vegetables other than white potatoes, acorn and butternut squash, and pumpkin); pure maple syrup, agave nectar *Note that corn and legumes are starches, not vegetables. 3. Organic raw nuts and seeds (almonds, pine nuts, walnuts, macadamia nuts, sesame seeds, sunflower seeds, etc.) 4. Raw stone-pressed or cold-pressed plant oils (especially olive oil, though hemp seed and flax seed oils are also acceptable) 5. Cooked starchy vegetables (sweet potatoes, butternut and acorn squash, pumpkin, etc.) 6. Raw unpasteurized dairy products (particularly from goats and sheep) 7. Whole grains (brown rice, millet, whole wheat, buckwheat, etc.) 8. Pasteurized dairy and animal flesh (preferably limited to organic fish and minimal organic meat and poultry products) 9. All non-whole grain flour products (white bread, white rice, white pasta, white pizza dough, flour tortillas, etc.); sugar (white sugar, brown sugar, corn syrup, etc.) 10. Cooked animal fats/hydrogenated oils (lard, cooked oils, etc.), mainstream meats, poultry; soy products 11. Chemicals, artificial coloring and sweeteners (aspartame, saccharine, unnatural additives of all kinds)

Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)

GM: What are the foods you recommend that have sufficient calorie density that make you feel full? What are the best foods to make the staples of your diet? PP: Whole grains, legumes, and starchy vegetables. More broadly, I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables. We have our own little pyramid that we use here at The Wellness Forum. Beans, rice, corn, and potatoes are at the bottom of the pyramid. Then steamed and raw vegetables and big salads come next, with fruits after that. Whole grains, or premade whole grain foods like cereals and breads, are all right to eat. Everything else is either optional or a condiment. As for high-fat plant foods—nuts, seeds, avocados, olives—use them occasionally or when they’re part of a recipe, but don’t overdo it; these foods are calorie-dense and full of fat. No oils, get rid of the dairy, and then, very importantly, you need to differentiate between food and a treat. I don’t think you can get through to people by telling a twenty-five-year-old that she can’t have another cookie or a piece of cake for the rest of her life. Where you can gain some traction is to say, “Look, birthday parties are a good time for cake, Christmas morning is a good time for cookies, and Valentine’s Day is a good time for chocolate, but you don’t need to be eating that stuff all the time.” People end up in my office because they’re treating themselves several times a day.

Nothing happened for a whole day. Then, in a little hollow on the edge of the brooding hill, a few grains of sand shifted and left a tiny hole. Something emerged. Something invisible. Something joyful and selfish and marvellous. Something as intangible as an idea, which is exactly what it was. A wild idea. It was old in a way not measurable by any calendar known to Man and what it had, right now, was memories and needs. It remembered life, in other times and other universes. It needed people. It rose against the stars, changing shape, coiling like smoke. There were lights on the horizon. It liked lights. It regarded them for a few seconds and then, like an invisible arrow, extended itself towards the city and sped away. It liked action, too . . .

{From Luther Burbank's funeral. He was loved until he revealed he was an atheist, then he began to receive death threats. He tried to amiably answer them all, leading to his death} It is impossible to estimate the wealth he has created. It has been generously given to the world. Unlike inventors, in other fields, no patent rights were given him, nor did he seek a monopoly in what he created. Had that been the case, Luther Burbank would have been perhaps the world's richest man. But the world is richer because of him. In this he found joy that no amount of money could give. And so we meet him here today, not in death, but in the only immortal life we positively know--his good deeds, his kindly, simple, life of constructive work and loving service to the whole wide world. These things cannot die. They are cumulative, and the work he has done shall be as nothing to its continuation in the only immortality this brave, unselfish man ever sought, or asked to know. As great as were his contributions to the material wealth of this planet, the ages yet to come, that shall better understand him, will give first place in judging the importance of his work to what he has done for the betterment of human plants and the strength they shall gain, through his courage, to conquer the tares, the thistles and the weeds. Then no more shall we have a mythical God that smells of brimstone and fire; that confuses hate with love; a God that binds up the minds of little children, as other heathen bind up their feet--little children equally helpless to defend their precious right to think and choose and not be chained from the dawn of childhood to the dogmas of the dead. Luther Burbank will rank with the great leaders who have driven heathenish gods back into darkness, forever from this earth. In the orthodox threat of eternal punishment for sin--which he knew was often synonymous with yielding up all liberty and freedom--and in its promise of an immortality, often held out for the sacrifice of all that was dear to life, the right to think, the right to one's mind, the right to choose, he saw nothing but cowardice. He shrank from such ways of thought as a flower from the icy blasts of death. As shown by his work in life, contributing billions of wealth to humanity, with no more return than the maintenance of his own breadline, he was too humble, too unselfish, to be cajoled with dogmatic promises of rewards as a sort of heavenly bribe for righteous conduct here. He knew that the man who fearlessly stands for the right, regardless of the threat of punishment or the promise of reward, was the real man. Rather was he willing to accept eternal sleep, in returning to the elements from whence he came, for in his lexicon change was life. Here he was content to mingle as a part of the whole, as the raindrop from the sea performs its sacred service in watering the land to which it is assigned, that two blades may grow instead of one, and then, its mission ended, goes back to the ocean from whence it came. With such service, with such a life as gardener to the lilies of the field, in his return to the bosoms of infinity, he has not lost himself. There he has found himself, is a part of the cosmic sea of eternal force, eternal energy. And thus he lived and always will live. Thomas Edison, who believes very much as Burbank, once discussed with me immortality. He pointed to the electric light, his invention, saying: 'There lives Tom Edison.' So Luther Burbank lives. He lives forever in the myriad fields of strengthened grain, in the new forms of fruits and flowers, plants, vines, and trees, and above all, the newly watered gardens of the human mind, from whence shall spring human freedom that shall drive out false and brutal gods. The gods are toppling from their thrones. They go before the laughter and the joy of the new childhood of the race, unshackled and unafraid.

Intellectual and moral growth is no less indispensable than material improvement. To know is a sacrament, to think is the prime necessity, truth is nourishment as well as grain. A reason which fasts from science and wisdom grows thin. Let us enter equal complaint against stomachs and minds which do not eat. If there is anything more heartbreaking than a body perishing for lack of bread, it is a soul which is dying from hunger for the light. The whole of progress tends in the direction of solution. Some day we shall be amazed. As the human race mounts upward, the deep layers emerge naturally from the zone of 1684 Les Miserables distress. The obliteration of misery will be accomplished by a simple elevation of level. We should do wrong were we to doubt this blessed consummation

When you can’t feel or act in a way that connects you to your bigger-picture goal of warmth and harmony, it’s worth attempting a “bottom-up” rather than a “top-down” strategy, focusing on the in-the-moment possibilities for awareness, kindness, and responsiveness. A finer-grained attention to what you are each doing to cause bad interactions can enable you to notice what each of you could do differently and gently lead you away from dwelling in a miasma of emotional negativity that toxifies the whole relational atmosphere. Attention to process, not outcome; awareness in the moment; tuning in to your own emotional weather—these are valuable mindfulness techniques under any circumstances, but they are particularly important to creating the moments of repair or attunement that can then promote a more positive big picture. As

Do not make the mistake of supposing that the little world you see around you — the Earth, which is a mere grain of dust in the Universe — is the Universe itself. There are millions upon millions of such worlds, and greater. And there are millions of millions of such Universes in existence within the Infinite Mind of THE ALL. And even in our own little solar system there are regions and planes of life far higher than ours, and beings compared to which we earth-bound mortals are as the slimy life-forms that dwell on the ocean's bed when compared to Man. There are beings with powers and attributes higher than Man has ever dreamed of the gods' possessing. And yet these beings were once as you, and still lower — and you will be even as they, and still higher, in time, for such is the Destiny of Man as reported by the Illumined. And Death is not real, even in the Relative sense — it is but Birth to a new life — and You shall go on, and on, and on, to higher and still higher planes of life, for aeons upon aeons of time. The Universe is your home, and you shall explore its farthest recesses before the end of Time. You are dwelling in the Infinite Mind of THE ALL, and your possibilities and opportunities are infinite, both in time and Space. And at the end of the Grand Cycle of Aeons, when THE ALL shall draw back into itself all of its creations — you will go gladly, for you will then be able to know the Whole Truth of being At One with THE ALL. Such is the report of the Illumined — those who have advanced well along The Path. And, in the meantime, rest calm and serene — you are safe and protected by the Infinite Power of the FATHER-MOTHER MIND.

Of the many wonderful tales Moor told me, the most wonderful, the most delightful one, was “Hans Röckle.” It went on for months; it was a whole series of stories... Hans Röckle himself was a Hoffman-like magician, who kept a toyshop, and who was always “hard up.” His shop was full of the most wonderful things—of wooden men and women, giants and dwarfs, kings and queens, workmen and masters, animals and birds as numerous as Noah got into the Ark, tables and chairs, carriages, boxes of all sorts and sizes. And though he was a magician, Hans could never meet his obligations either to the devil or to the butcher, and was therefore—much against the grain—constantly obliged to sell his toys to the devil. These then went through wonderful adventures—always ending in a return to Hans Röckle’s shop. —Eleanor Marx, on her father Karl’s bedtime stories (in Stallybrass 1998:198)

Before he went away, he had heard all about the self-made girl, and there was something in the picture that strongly impressed him. She was possible doutbless only in America; American life had smoothed the way for her. She was not fast, nor emancipated, nor crude, nor loud, and there wasn’t in her, of necessity at least, a grain of the stuff of which the adventuress is made. She was simply very successful, and her success was entirely personal. She hadn’t been born with the silver spoon of social opportunity, she had grasped it by honest exertion. You knew her by many different signs, but chiefly, infallibly, by the appearance of her parents. It was her parents who told her story; you always saw how little her parents could have made her. Her attitude with regard to them might vary in different ways. As the great fact on her own side was that she had lifted herself from a lower social plane, done it all herself, and done it by the simple lever of her personality, it was naturally to be expected that she would leave the authors of her mere material being in the shade. (…) But the general characteristic of the self-made girl was that, though it was frequently understood that she was privately devoted to her kindred, she never attempted to impose them on society, and it was striking that, though in some of her manifestations a bore, she was at her worst less of a bore than they. They were almost always solemn and portentous, and they were for the most part of a deathly respectability. She wasn’t necessarily snobbish, unless it was snobbish to want the best. She didn’t cringe, she didn’t make herself smaller than she was, she took on the contrary a stand of her own and attracted things to herself. Naturally she was possible only in America, only in a country where whole ranges of competition and comparison were absent.

Of books, though, very little. And of the books which to most literary persons are bread and butter, novels, history, poetry, plays, almost nothing at all. It isn’t that they’re not interested in the psychological or moral or social life. In the social life, they certainly are, more than most of us. In the moral, they are by and large the soundest group of intellectuals we have; there is a moral component right in the grain of science itself, and almost all scientists form their own judgments of the moral life. In the psychological they have as much interest as most of us, though occasionally I fancy they come to it rather late. It isn’t that they lack the interests. It is much more that the whole literature of the traditional culture doesn’t seem to them relevant to those interests. They are, of course, dead wrong. As a result, their imaginative understanding is less than it could be. They are self-impoverished.

Bread plays favorites. From the earliest times, it acts as a social marker, sifting the poor from the wealthy, the cereal from the chaff. The exceptional from the mediocre. Wheat becomes more acceptable than rye; farmers talk of losing their 'rye teeth' as their economic status improves. Barley is for the most destitute, the coarse grain grinding down molars until the nerves are exposed. Breads with the added richness of eggs and milk and butter become the luxuries of princes. Only paupers eat dark bread adulterated with peas and left to sour, or purchase horse-bread instead of man-bread, often baked with the floor sweepings, because it costs a third less than the cheapest whole-meal loaves. When brown bread makes it to the tables of the prosperous, it is as trenchers- plates- stacked high with fish and meat and vegetables and soaked with gravy. The trenchers are then thrown outside, where the dogs and beggars fight over them. Crusts are chipped off the rolls of the rich, both to make it easier to chew and to aid in digestion. Peasants must work all the more to eat, even in the act of eating itself, jaws exhausted from biting through thick crusts and heavy crumb. There is no lightness for them. No whiteness at all. And it is the whiteness every man wants. Pure, white flour. Only white bread blooms when baked, opening to the heat like a rose. Only a king should be allowed such beauty, because he has been blessed by his God. So wouldn't he be surprised- no, filled with horror- to find white bread the food of all men today, and even more so the food of the common people. It is the least expensive on the shelf at the supermarket, ninety-nine cents a loaf for the storebrand. It is smeared with sweetened fruit and devoured by schoolchildren, used for tea sandwiches by the affluent, donated to soup kitchens for the needy, and shunned by the artisan. Yes, the irony of all ironies, the hearty, dark bread once considered fit only for thieves and livestock is now some of the most prized of all.

Voldemort caught up with you?” said Lupin sharply. “What happened? How did you escape?” Harry explained briefly how the Death Eaters pursuing them had seemed to recognize him as the true Harry, how they had abandoned the chase, how they must have summoned Voldemort, who had appeared just before he and Hagrid had reached the sanctuary of Tonks’s parents. “They recognized you? But how? What had you done?” “I . . .” Harry tried to remember; the whole journey seemed like a blur of panic and confusion. “I saw Stan Shunpike . . . . You know, the bloke who was the conductor on the Knight Bus? And I tried to Disarm him instead of—well, he doesn’t know what he’s doing, does he? He must be Imperiused!” Lupin looked aghast. “Harry, the time for Disarming is past! These people are trying to capture and kill you! At least Stun if you aren’t prepared to kill!” “We were hundreds of feet up! Stan’s not himself, and if I Stunned him and he’d fallen, he’d have died the same as if I’d used Avada Kedavra! Expelliarmus saved me from Voldemort two years ago,” Harry added defiantly. Lupin was reminding him of the sneering Hufflepuff Zacharius Smith, who had jeered at Harry for wanting to teach Dumbledore’s Army how to Disarm. “Yes, Harry,” said Lupin with painful restraint, “and a great number of Death Eaters witnessed that happening! Forgive me, but it was a very unusual move then, under imminent threat of death. Repeating it tonight in front of Death Eaters who either witnessed or heard about the first occasion was close to suicidal!” “So you think I should have killed Stan Shunpike?” said Harry angrily. “Of course not,” said Lupin, “but the Death Eaters—frankly, most people!—would have expected you to attack back! Expelliarmus is a useful spell, Harry, but the Death Eaters seem to think it is your signature move, and I urge you not to let it become so!” Lupin was making Harry feel idiotic, and yet there was still a grain of defiance inside him. “I won’t blast people out of my way just because they’re there,” said Harry. “That’s Voldemort’s job.

The Poised Edge of Chaos Sand sifts down, one grain at a time, forming a small hill. When it grows high enough, a tiny avalanche begins. Let sand continue to sift down, and avalanches will occur irregularly, in no predictable order, until there is a tiny mountain range of sand. Peaks will appear, and valleys, and as sand continues to descend, the relentless sand, piling up and slipping down, piling up and slipping down, piling up - eventually a single grain will cause a catastrophe, all the hills and valleys erased, the whole face of the landscape changed in an instant. Walking yesterday, my heels crushed chamomile and released intoxicating memories of home. Earlier this week, I wrote an old love, flooded with need and desire. Last month I planted new flowers in an old garden bed - one grain at a time, a pattern is formed, one grain at a time, a pattern is destroyed, and there is no way to know which grain will build the tiny mountain higher, which grain will tilt the mountain into avalanche, whether the avalanche will be small or catastrophic, enormous or inconsequential. We are always dancing with chaos, even when we think we move too gracefully to disrupt anything in the careful order of our lives, even when we deny the choreography of passion, hoping to avoid earthquakes and avalanches, turbulence and elemental violence and pain. We are always dancing with chaos, for the grains sift down upon the landscape of our lives, one, then another, one, then another, one then another. Today I rose early and walked by the sea, watching the changing patterns of the light and the otters rising and the gulls descending, and the boats steaming off into the dawn, and the smoke drifting up into the sky, and the waves drumming on the dock, and I sang. An old song came upon me, one with no harbour nor dawn nor dock, no woman walking in the mist, no gulls, no boats departing for the salmon shoals. I sang, but not to make order of the sea nor of the dawn, nor of my life. Not to make order at all. Only to sing, clear notes over sand. Only to walk, footsteps in sand. Only to live.

I feel even more incapable of returning to Russia the same as when I left it. It's just one more of those legends in Russia, confirmed by Passek, Sleptsov and others, that one only has to come to the Caucasus to be showered with decorations. Everyone expects it of us, demands it of us. But I've been here two years, taken part in two expeditions and received nothing. For all that, I've so much pride that I won't leave this place until I'm a major, with an Anna or a Vladimir round my neck. I've reached the point where it really rankles when some Gnilokishkin is decorated and I'm not. What's more, how could I look my elder in the face again, or merchant Kotel'nikov to whom I sell grain, or my aunt in Moscow and all those fine gentlemen in Russia, if I return after two years in the Caucasus with nothing to show for it? No, I don't want to know those gentlemen and I'm sure that they couldn't care less about me. But such is man's nature that though I couldn't give a damn about them they're the reason why I'm ruining the best years of my life, my happiness and whole future.

On the third day after all hell broke loose, I come upstairs to the apartment, finished with my shift and so looking forward to a hot shower. Well, lukewarm—but I’ll pretend it’s hot. But when I pass Ellie’s room, I hear cursing—Linda Blair-Exorcist-head-spinning-around kind of cursing. I push open her door and spot my sister at her little desk, yelling at her laptop. Even Bosco barks from the bed. “What’s going on?” I ask. “I just came up but Marty’s down there on his own—he won’t last longer than ten minutes.” “I know, I know.” She waves her hand. “I’m in a flame war with a toxic bitch on Twitter. Let me just huff and puff and burn her motherfucking house down…and then I’ll go sell some coffee.” “What happened?” I ask sarcastically. “Did she insult your makeup video?” Ellie sighs, long and tortured. “That’s Instagram, Liv—I seriously think you were born in the wrong century. And anyway, she didn’t insult me—she insulted you.” Her words pour over me like the ice-bucket challenge. “Me? I have like two followers on Twitter.” Ellie finishes typing. “Boo-ya. Take that, skank-a-licious!” Then she turns slowly my way. “You haven’t been online lately, have you?” This isn’t going to end well, I know it. My stomach knows it too—it whines and grumbles. “Ah, no?” Ellie nods and stands, gesturing to her computer. “You might want to check it out. Or not—ignorance is bliss, after all. If you do decide to take a peek, you might want to have some grain alcohol nearby.” Then she pats my shoulder and heads downstairs, her blond ponytail swaying behind her. I glance at the screen and my breath comes in quick, semi-panicked bursts and my blood rushes like a runaway train in my veins. I’ve never been in a fight, not in my whole life. The closest I came was sophomore year in high school, when Kimberly Willis told everyone she was going to kick the crap out of me. So I told my gym teacher, Coach Brewster—a giant lumberjack of a man—that I got my period unexpectedly and had to go home. He spent the rest of the school year avoiding eye contact with me. But it worked—by the next day, Kimberly found out Tara Hoffman was the one talking shit about her and kicked the crap out of her instead

Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.

Algebra applies to the clouds; the radiance of the star benefits the rose; no thinker would dare to say that the perfume of the hawthorn is useless to the constellations. Who could ever calculate the path of a molecule? How do we know that the creations of worlds are not determined by falling grains of sand? Who can understand the reciprocal ebb and flow of the infinitely great and the infinitely small, the echoing of causes in the abyss of being and the avalanches of creation? A mite has value; the small is great, the great is small; all is balanced in necessity: frightening vision for the mind. There are marvelous relations between beings and things; in this inexhaustible whole, from sun to grub, there is no scorn; each needs the other. Light does not carry terrestrial perfumes into the azure depths without knowing what it does with them; night distributes the stellar essence to the sleeping plants. Every bird that flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow's beak breaking the egg, and it guides the birth of an earthworm and the advent of Socrates. Where the telescope ends, the microscope begins. Which of the two has the greater view? Choose. A bit of mold is a pleiad of flowers; a nebula is an anthill of stars.

And, even more important for our purposes, these facts are sturdy enough that we can build a sensible diet upon them. Here they are: FACT 1. Populations that eat a so-called Western diet—generally defined as a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetables, fruits, and whole grains—invariably suffer from high rates of the so-called Western diseases: obesity, type 2 diabetes, cardiovascular disease, and cancer. Virtually all of the obesity and type 2 diabetes, 80 percent of the cardiovascular disease, and more than a third of all cancers can be linked to this diet. Four of the top ten killers in America are chronic diseases linked to this diet. The arguments in nutritional science are not about this well-established link; rather, they are all about identifying the culprit nutrient in the Western diet that might be responsible for chronic diseases. Is it the saturated fat or the refined carbohydrates or the lack of fiber or the transfats or omega-6 fatty acids—or what? The point is that, as eaters (if not as scientists), we know all we need to know to act: This diet, for whatever reason, is the problem. FACT 2. Populations eating a remarkably wide range of traditional diets generally don’t suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat, and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick! (While it is true that we generally live longer than people used to, or than people in some traditional cultures do, most of our added years owe to gains in infant mortality and child health, not diet.) There is actually a third, very hopeful fact that flows from these two: People who get off the Western diet see dramatic improvements in their health. We have good research to suggest that the effects of the Western diet can be rolled back, and relatively quickly.

Eena focused on the younger version of herself. Her hair was tied back with a pink ribbon. The ruffled dress she wore was soiled up to the waist in wet grains of sand. A short, square shovel was gripped tightly as the child concentrated on her digging efforts. Curious, Eena stepped closer to the girls. Ian followed along silently. Eena could feel his eyes on her, searching her profile before turning to the sand scene. She approached her younger self and stopped to watch. At first, she smiled at the darling ponytailed child. Then the spoiled girl’s mouth opened. “Angee,” the five-year-old called the younger version of Angelle. “Go get water.” The older child jumped up at the command. “Yes, Eena.” “A whole bucket full.” “Yes, Eena.” “Angee, don’t step on my holes!” The older girl quickly picked up her foot, checking to be sure there were no child-made burrows nearby. She nodded at the little five-year-old. “Okay, Eena, I’ll be careful.” Instead of being grateful, the ponytailed child tilted her head and bugged out her eyes. “Hurry up, Angee!” “Okay, okay.” The young Angelle lifted her skirt to watch for surrounding holes while carting a bucket in her other hand towards the lake. Eena frowned at the sight. She heard Ian snicker beside her. “I was a brat,” she admitted ruefully. “You still are.

You've had hot coffee before, and in the hands of a skilled maker, coffee can be amazing. But the fact is that coffee is one of the hardest things to get right in the world. Even with great beans and a great roast and great equipment, a little too much heat, the wrong grind, or letting things go on too long will produce a cup of bitterness. Coffee's full of different acids, and depending on the grind, temperature, roast, and method, you can "overextract" the acids from the beans, or overheat them and oxidize them, producing that awful taste you get at donut shops and Starbucks. But there is Another Way. If you make coffee in cold water, you only extract the sweetest acids, the highly volatile flavors that hint at chocolate and caramel, the ones that boil away or turn to sourness under imperfect circumstances. Brewing coffee in cold water sounds weird, but in fact, it's just about the easiest way to make a cup (or a jar) of coffee. Just grind coffee -- keep it coarse, with grains about the size of sea salt -- and combine it with twice as much water in an airtight jar. Give it a hard shake and stick it somewhere cool overnight (I used a cooler bag loaded with ice from ice camp and wrapped the whole thing in bubble wrap for insulation). In the morning, strain it through a colander and a paper coffee filter. What you've got now is coffee concentrate, which you can dilute with cold water to taste -- I go about half and half. If you're feeling fancy, serve it over ice.

Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.

That God in some sense foreordains whatever comes to pass is a necessary result of his sovereignty. In itself it does not plead for Calvinism. It only declares that God is absolutely sovereign over his creation. God can foreordain things in different ways. But everything that happens must at least happen by his permission. If he permits something, then he must decide to allow it. If he decides to allow something, then in a sense he is foreordaining it. Who, among Christians, would argue that God could not stop something in this world from happening? If God so desires, he has the power to stop the whole world. To say that God foreordains all that comes to pass is simply to say that God is sovereign over his entire creation. If something could come to pass apart from his sovereign permission, then that which came to pass would frustrate his sovereignty. If God refused to permit something to happen and it happened anyway, then whatever caused it to happen would have more authority and power than God himself. If there is any part of creation outside of God’s sovereignty, then God is simply not sovereign. If God is not sovereign, then God is not God. If there is one single molecule in this universe running around loose, totally free of God’s sovereignty, then we have no guarantee that a single promise of God will ever be fulfilled. Perhaps that one maverick molecule will lay waste all the grand and glorious plans that God has made and promised to us. If a grain of sand in the kidney of Oliver Cromwell changed the course of English history, so our maverick molecule could change the course of all redemption history. Maybe that one molecule will be the thing that prevents Christ from returning.

Significance of madness in the history of morality. — When in spite of that fearful pressure of ‘morality of custom’ under which all the communities of mankind have lived, many millennia before the beginnings of our calendar and also on the whole during the course of it up to the present day (we ourselves dwell in the little world of the exceptions and, so to speak, in the evil zone): — when, I say, in spite of this, new and deviate ideas, evaluations, drives again and again broke out, they did so accompanied by a dreadful attendant: almost everywhere it was madness which prepared the way for the new idea, which broke the spell of a venerated usage and superstition. Do you understand why it had to be madness which did this? Something in voice and bearing as uncanny and incalculable as the demonic moods of the weather and the sea and therefore worthy of a similar awe and observation? something that bore so visibly the sign of total unfreedom as the convulsions and froth of the epileptic, that seemed to mark the madman as the mask and speaking-trumpet of a divinity? Something that awoke in the bearer of a new idea himself reverence for and dread of himself and no longer pangs of conscience and drove him to become the prophet and martyr of his idea? — while it is constantly suggested to us today that, instead of his grain of salt, a grain of spice of madness is joined to genius, all earlier people found it much more likely that wherever there is madness there is also a grain of genius and wisdom — something ‘divine’, as one whispered to oneself. Or rather: as one said aloud forcefully enough. ‘It is through madness that the greatest good things have come to Greece’, Plato said, in concert with all ancient mankind.

Put yourself in the way of grace,' says a friend of ours, who is a monk, and a bishop; and he smiles his floating and shining smile. And truly, can there be a subject of more interest to each of us than whether or not grace exists, and the soul? And, consequent upon the existence of the soul, a whole landscape of incorruptible forces, perhaps even a source, an almost palpably suggested second universe? A world that is incomprehensible through reason? To believe in the soul---to believe in it exactly as much and as hardily as one believes in a mountain, say, or a fingernail, which is ever in view---imagine the consequences! How far-reaching, and thoroughly wonderful! For everything, by such a belief, would be charged, and changed. You wake in the morning, the soul exists, your mouth sings it, your mind accepts it. And the perceived, tactile world is, upon the instant, only half the world! How easily I travel, about halfway, through such a scenario. I believe in the soul---in mine, and yours, and the blue-jay's, and the pilot whale's. I believe each goldfinch flying away over the coarse ragweed has a soul, and the ragweed too, plant by plant, and the tiny stones in the earth below, and the grains of earth as well. Not romantically do I believe this, nor poetically, nor emotionally, nor metaphorically except as all reality is metaphor, but steadily, lumpishly, and absolutely. The wild waste spaces of the sea, and the pale dunes with one hawk hanging in the wind, they are for me the formal spaces that, in a liturgy, are taken up by prayer, song, sermon, silence, homily, scripture, the architecture of the church itself. And as with prayer, which is a dipping of oneself toward the light, there is a consequence of attentiveness to the grass itself, and the sky itself, and to the floating bird. I too leave the fret and enclosure of my own life. I too dip myself toward the immeasurable. Now winter, the winter I am writing about, begins to ease. And what, if anything, has been determined, selected, nailed down? This is the lesson of age---events pass, things change, trauma fades, good fortune rises, fades, rises again but different. Whereas what happens when one is twenty, as I remember it, happens forever. I have not been twenty for a long time! The sun rolls toward the north and I feel, gratefully, its brightness flaming up once more. Somewhere in the world the misery we can do nothing about yet goes on. Somewhere the words I will write down next year, and the next, are drifting into the wind, out of the ornate pods of the weeds of the Provincelands. Once I went into the woods to find an almost unfindable bird, a blue grosbeak. And I found it: a rough, deep blue, almost black, with heavy beak; it was plucking one by one the humped, pale green caterpillars from the leaves of a thick green tree. Then it vanished into the shadows of the leaves and, in the same moment, from the crown of the tree flew a western bluebird---little aqua thrush of the mountains, hundreds of miles from its home. It is a moment hard to top---but, I can. Once I came upon two angels, they were standing quietly, keeping guard beside a car. Light streamed from them, and a splash of flames lay quietly under their feet. What is one to do with such moments, such memories, but cherish them? Who knows what is beyond the known? And if you think that any day the secret of light might come, would you not keep the house of your mind ready? Would you not cleanse your study of all that is cheap, or trivial? Would you not live in continual hope, and pleasure, and excitement?

The Naked Truth When the gift-giving meaning of the body is obscured, distorted, or misrepresented, art becomes a lie. This is what happens in pornography. The body—which was created to be a free gift from one person to another—is depersonalized and reduced to an object for lust. This concern for human dignity goes against the grain of “naturalism” in art. The so-called naturalists demand the right to reproduce “everything that is human.” What others call pornography, they defend as a realistic depiction of humanity. But in the end, it is precisely this—the whole truth about man—that is lost when privacy is violated and the body is reduced to an object for lust. In order to speak of true realism in art, the full truth about man as created in the image of God must be considered. In this respect, the principles governing interpersonal relations still apply within the realm of art. The naked human body has a “language.” It expresses the spirit. When given in trust and love, the body is the basis of a communion of persons. Because the naked human body has such importance, it must be depicted with great care to preserve its meaning in art. Only within certain boundaries can the truth about the body be preserved. In film, photography, and mass media, there is a dangerous tendency to separate the body from the person. Reproduced on paper or on screen, the naked body can cease to communicate the person. It often becomes, instead, an anonymous object. Because the glory and beauty of the human body is at stake, we cannot remain indifferent to culture. We do not oppose pornography out of a narrow, puritanical idea of morality. Nor do we oppose it out of a Manichaean fear or hatred of the body, as is often asserted. The exact opposite is true. We oppose pornography out of respect for the dignity of the body.

The cuisine of Northern Iran, overlooked and underrated, is unlike most Persian food in that it's unfussy and lighthearted as the people from that region. The fertile seaside villages of Mazandaran and Rasht, where Soli grew up before moving to the congested capital, were lush with orchards and rice fields. His father had cultivated citrus trees and the family was raised on the fruits and grains they harvested. Alone in the kitchen, without Zod's supervision, he found himself turning to the wholesome food of his childhood, not only for the comfort the simple compositions offered, but because it was what he knew so well as he set about preparing a homecoming feast for Zod's only son. He pulled two kilos of fava beans from the freezer. Gathered last May, shucked and peeled on a quiet afternoon, they defrosted in a colander for a layered frittata his mother used to make with fistfuls of dill and sprinkled with sea salt. One flat of pale green figs and a bushel of new harvest walnuts were tied to the back of his scooter, along with two crates of pomegranates- half to squeeze for fresh morning juice and the other to split and seed for rice-and-meatball soup. Three fat chickens pecked in the yard, unaware of their destiny as he sharpened his cleaver. Tomorrow they would braise in a rich, tangy stew with sour red plums, their hearts and livers skewered and grilled, then wrapped in sheets of lavash with bouquets of tarragon and mint. Basmati rice soaked in salted water to be steamed with green garlic and mounds of finely chopped parsley and cilantro, then served with a whole roasted, eight kilo white fish stuffed with barberries, pistachios, and lime. On the farthest burner, whole bitter oranges bobbed in blossom syrup, to accompany rice pudding, next to a simmering pot of figs studded with cardamom pods for preserves.

Sung was a land which was famous far and wide, simply because it was so often and so richly insulted. However, there was one visitor, more excitable than most, who developed a positive passion for criticizing the place. Unfortunately, the pursuit of this hobby soon lead him to take leave of the truth. This unkind traveler once claimed that the king of Sung, the notable Skan Askander, was a derelict glutton with a monster for a son and a slug for a daughter. This was unkind to the daughter. While she was no great beauty, she was definitely not a slug. After all, slugs do not have arms and legs - and besides, slugs do not grow to that size. There was a grain of truth in the traveler's statement, in as much as the son was a regrettable young man. However, soon afterwards, the son was accidentally drowned when he made the mistake of falling into a swamp with his hands and feet tied together and a knife sticking out of his back. This tragedy did not encourage the traveler to extend his sympathies to the family. Instead, he invented fresh accusations. This wayfarer, an ignorant tourist if ever there was one, claimed that the king had leprosy. This was false. The king merely had a well-developed case of boils. The man with the evil mouth was guilty of a further malignant slander when he stated that King Skan Askander was a cannibal. This was untrue. While it must be admitted that the king once ate one of his wives, he did not do it intentionally; the whole disgraceful episode was the fault of the chef, who was a drunkard, and who was subsequently severely reprimanded. .The question of the governance, and indeed, the very existence of the 'kingdom of Sung' is one that is worth pursuing in detail, before dealing with the traveler's other allegations. It is true that there was a king, his being Skan Askander, and that some of his ancestors had been absolute rulers of considerable power. It is also true that the king's chief swineherd, who doubled as royal cartographer, drew bold, confident maps proclaiming that borders of the realm. Furthermore, the king could pass laws, sign death warrants, issue currency, declare war or amuse himself by inventing new taxes. And what he could do, he did. "We are a king who knows how to be king," said the king. And certainly, anyone wishing to dispute his right to use of the imperial 'we' would have had to contend with the fact that there was enough of him, in girth, bulk, and substance, to provide the makings of four or five ordinary people, flesh, bones and all. He was an imposing figure, "very imposing", one of his brides is alleged to have said, shortly before the accident in which she suffocated. "We live in a palace," said the king. "Not in a tent like Khmar, the chief milkmaid of Tameran, or in a draughty pile of stones like Comedo of Estar." . . .From Prince Comedo came the following tart rejoinder: "Unlike yours, my floors are not made of milk-white marble. However, unlike yours, my floors are not knee-deep in pigsh*t." . . .Receiving that Note, Skan Askander placed it by his commode, where it would be handy for future royal use. Much later, and to his great surprise, he received a communication from the Lord Emperor Khmar, the undisputed master of most of the continent of Tameran. The fact that Sung had come to the attention of Khmar was, to say the least, ominous. Khmar had this to say: "Your words have been reported. In due course, they will be remembered against you." The king of Sung, terrified, endured the sudden onset of an attack of diarrhea that had nothing to do with the figs he had been eating. His latest bride, seeing his acute distress, made the most of her opportunity, and vigorously counselled him to commit suicide. Knowing Khmar's reputation, he was tempted - but finally, to her great disappointment, declined. Nevertheless, he lived in fear; he had no way of knowing that he was simply the victim of one of Khmar's little jokes.

Maybe they’d give her everything she wanted. All it would cost was her secrets. Charlie pasted a smile on her face. Glanced at the old “fear less” tattoo looping across the skin of her inner arm. “Fine,” she said through gritted teeth. “In that case, I’d like to confess.” “Confess?” Vicereine echoed, puzzled. “Do you remember when Brayan Araya had his secrets written with a laser on grains of rice and kept them in a glass jar under his pillow? I snatched that like I was the tooth fairy. Or remember when Eshe Goodwin got that book with all the detailed illustrations and no one could make head or tail of it? The secrets were written in the artwork, so I cut those pages straight out. I’m not sure she’s opened it up to know they’re missing. I took Owain Cadwallader’s eighteenth-century memoir and discovered a whole pile of notes stitched into the interior binding of another book—I forget the title, but it had these cool metal catches on the side—and took those without letting anyone be the wiser. Oh, and I grabbed Jaden Coffey’s whole collection of seventies shadow magic zines. Want me to go on? I’ve been doing this for years.” She felt giddy, like she was sliding down a hill, no way to stop now. All the exultation of finally admitting to something. “You cut out pages from Eshe’s book?” Vicereine sounded pissed. “I’m a bad person.” Charlie reached into the pocket of her jeans, took something out, and threw it to Malik. Startled, he caught it. When he looked at what was in his hands, his brows drew together. “I also grabbed your wallet when I brushed by you. Sorry.” “You are making some very dangerous enemies,” Vicereine told her. “What’s this all about?” Malik was tight-jawed. “What are you doing?” “Punish me,” Charlie said. “I’m loads worse than Adeline.” “You want it tied to you?” Bellamy asked. The idea of someone inside her head, someone she couldn’t hide her worst thoughts from, someone she loved, made her feel a little queasy. “Yes. Reward or punishment, give him to me. I’ll be the Hierophant.

Creativity is alive And thriving in my body. The energy you bring out in me Is within me infinitely. My power is overflowing. My lips are soft and welcoming To the exhale, The new Braille, The silence that persists After our moans die away, I look at myself and say, "Root down so you can burn. Beautiful girl, it's your turn To create magic within yourself. This time, without his help. Find your roots and find your fire, Be mindful of what you desire, Persist in what you know is true, Stay focused on the endless route Toward your own potential. Allow the existential Void to swallow you whole. Take on your old role: The lone seeker. Become quieter. Become meeker. Become the beauty that you seek. Embody strength if you feel weak. Find love within the walls Of this sacred temple. Let yourself shake and tremble, But keep your eyes ever fixed On the horizon Where it's rising, No revising, Fears capsizing As you sail, sail, sail Toward the wail Of your siren spirit Beckoning you to bloom The flower in your womb, The seed of creativity, Your triumphant legacy." These words, I will carry Within me as I bury Grains of wisdom In the whispers of the wind. And when I arrive To the altar of our origin, I'll be dressed in white and black, And I'll cradle that exact Feeling left on our sheets. And you'll be on your knees, Ready to receive The wholeness of my broken mind, Pried open by The sparkle gleaming in your eyes. And your hands will be full Of supple fruit and you'll Smile at me, and I will see That you have fed your hunger. You'll ooze with courage and wonder. And then, we will know That we've already lost each other A thousand times before. And I have found you As clear water after mud settles. And you have found me As a bee deep in a flower's petals. We have danced before, Pulled art out of each other's spines. We have died and birthed and died. We've already kissed a million times. This wasn't our first five act play, And it will not be the last. So when I thirst for your hands, I will sit and chant. We will meet again. We will meet again.

went to her workshop three times a week to paint with Kirsten. She rarely frequented the Lark House dining room, preferring to eat out at local restaurants where the owners knew her, or in her apartment, when her daughter-in-law sent the chauffeur around with one of her favorite dishes. Irina kept only basic necessities in her kitchen: fresh fruit, oatmeal, whole-grain bread, honey. Alma and Seth often invited Irina to their ritual Sunday lunch at Sea Cliff, where the family paid the matriarch homage. To Seth, who had previously used any pretext not to arrive before dessert—for even he was unable to consider not putting in an appearance at all—Irina’s presence made the occasion infinitely more appealing. He was still stubbornly pursuing her, but since he was meeting with little success he also went out with previous girlfriends willing to put up with his fickleness. He was bored with them and did not succeed in making Irina jealous. As his grandmother often said and the family often repeated, why waste ammunition on vultures? It was yet another enigmatic saying often used by the Belascos. To Alma, these family reunions began with a pleasant sense of anticipation at seeing her loved ones, particularly her granddaughter, Pauline (she saw Seth frequently enough), but often ended up being a bore, since every topic of conversation became a pretext for getting angry, not from any lack of affection, but out of the bad habit of arguing over trivialities. Seth always looked for ways to challenge or scandalize his parents; Pauline brought to the table yet another cause she had embraced, which she explained in great detail, from genital mutilation to animal slaughterhouses; Doris took great pains to offer her most exquisite culinary experiments, which were veritable banquets, yet regularly ended up weeping in her room because nobody appreciated them; good old Larry meanwhile performed a constant balancing act to avoid quarrels. The grandmother took advantage of Irina to dissipate tension, because the Belascos always behaved in a civilized fashion in front of strangers, even if it was only a humble employee from

FAT-BURNING BREAKFAST MENUS Fat-Burning Breakfast 1 HEARTY OMELET 2 whole eggs, or 1 egg with 2 egg whites 1 ounce shredded cheese 1/4 cup chopped tomatoes and onions Cook in 1 tablespoon olive oil Carb options: 1 slice whole-wheat toast or English muffin General options: Replace chopped tomatoes and onions with 1 grilled tomato Replace chopped tomatoes and onions with 1/2 avocado Replace cheese with 1 slice ham or 1 sausage Replace cheese with 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 2 *SALMON BREAKFAST SOUFFLÉ Carb options: 1/2 cup berries or apple slices, or 1/2 cup oatmeal, or 1/2 cup high-fiber cereal Fat-Burning Breakfast 3 OMEGA-3 FISH BREAKFAST 4–6 ounces fish (cod, salmon, tuna, trout, or tilapia), grilled, baked, or sautéed 1 tablespoon olive oil 1 cup fresh vegetables (such as mushrooms, broccoli, bell peppers, or onions) 1 cup whole-fat or 2% cottage cheese Carb options: 1 apple or 1 cup cantaloupe slices, or 1/2 cup rice Fat-Burning Breakfast 4 GREEK YOGURT DELIGHT 1 cup whole-fat or 2% Greek yogurt, topped with cinnamon and 1/4 cup raw, unsalted nuts (almonds, walnuts, cashews, macadamias, or pecans) Carb options: 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) or 1/2 cup cooked steel-cut or 5-minute oatmeal Fat-Burning Breakfast 5 VEGGIE-EGG SCRAMBLE 2 eggs with 1 tablespoon butter or olive oil, scrambled with tomato, zucchini, onion, and green pepper Carb options: 1 slice whole-wheat toast or 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) General options: Choose other vegetables, such as mushrooms, spinach, or kale Add 1 tablespoon butter for toast Fat-Burning Breakfast 6 TRADITIONAL EGGS 2 eggs scrambled or pan-fried in 1 tablespoon olive oil 1 slice lean deli ham or Canadian bacon 1/2 sliced avocado Carb options: 1 slice whole-wheat toast, 1/2 English muffin, 1/2 cup cooked quinoa, or 1/2 cup long-grain brown rice General options: Replace avocado with sliced tomatoes Replace avocado with roasted sweet potato Add 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 7 *STEVE’S EASY EGG WHITE SOUFFLÉ 5 roasted asparagus spears 1/2 sliced tomato Carb options: 1 slice toast or 1/2 English muffin

The blinking message light on the phone screamed at us when we walked into the bedroom of our suite. Marlboro Man audibly exhaled, clearly wishing the world--and his brother and the grain markets and the uncertainties of agriculture--would leave us alone already. I wish they’d leave us alone, too. In light of the recent developments, though, Marlboro Man picked up the phone and dialed Tim to get an update. I excused myself to the bathroom to freshen up and put on a champagne satin negligee in an effort to thwart the external forces that were trying to rob me of my husband’s attention. I brushed my teeth and spritzed myself with Jil Sander perfume before opening the door to the bedroom, where I would seduce my Marlboro Man away from his worries. I knew I could win if only I applied myself. He was just getting off the phone when I entered the room. “Dammit,” I heard him mumble as he plopped down onto the enormous king-size bed. Oh no. Jil Sander had her work cut out for her. I climbed on the bed and lay beside him, resting my head on his arm. He draped his arm across my waist. I draped my leg around his. He sighed. “The markets are totally in the shitter.” I didn’t know the details, but I did know the shitter wasn’t a good place. I wanted to throw out the usual platitudes. Don’t worry about it, try not to think about it, we’ll figure it out, everything will be okay. But I didn’t know enough about it. I knew he and his brother owned a lot of land. I knew they worked hard to pay for it. I knew they weren’t lawyers or physicians by profession and didn’t have a whole separate income to supplement their ranching operation. As full-time ranchers, their livelihoods were completely reliant on so many things outside of their control--weather, market fluctuations, supply, demand, luck. I knew they weren’t home free in terms of finances--Marlboro Man and I had talked about it. But I didn’t understand enough about the ramifications of this current wrinkle to reassure him that everything would be okay, businesswise. And he probably didn’t want me to. So I did the only thing I could think of to do. I assured my new husband everything would be okay between us by leaning over, turning off the lamp, and letting the love between us--which had zero to do with markets or grains--take over.

The tofu pocket is soaked with butter, every bite of it drenching the lips... ... sending rich waves gushing through the mouth. Just one taste is enough to seep both tongue and mind in a thick flood of butter! "The tofu pocket is so juicy it's nearly dripping, yet it hasn't drowned the filling at all. The rice is delectably fluffy and delicate, done in true pilaf style, with the grains separate, tender and not remotely sticky. Simmered in fragrant chicken broth, the prawns give it a delightful crunch, while ample salt and pepper boost both its flavor and aroma!" "The whole dish is strongly flavored, but it isn't the least bit heavy or sticky. The deliciousness of every ingredient, wrapped in a cloak of rich butter, wells up with each bite like a gushing, savory spring! How on earth did you manage to create this powerful a flavor?!" "Well, first I sautéed the rice for the pilaf without washing it- one of the major rules of pilafs! If you wash all the starch off the rice, the grains get crumbly and the whole thing can wind up tasting tacky instead of tender. Then I thoroughly rinsed the tofu pockets with hot water to wash off the extra oil so they'd soak up the seasonings better. But the biggest secret to the whole thing... ... was my specially made Mochi White Sauce! Normal white sauce is made with lots of milk, butter and flour, making it really thick and heavy. But I made mine using only soy milk and mochi, so it's still rich and creamy without the slightest hint of greasiness. In addition, I sprinkled a blend of several cheeses on top of everything when I put it in the oven to toast. They added some nice hints of mellow saltiness to the dish without making it too heavy! Basically, I shoved all the tasty things I could think of into my dish... ... pushing the rich, savory flavor as hard as I could until it was just shy of too much... and this is the result!" Some ingredients meld with the butter's richness into mellow deliciousness... ... while others, sautéed in butter, have become beautifully savory and aromatic. Into each of these little inari sushi pockets has gone an immense amount of work across uncountable steps and stages. Undaunted by Mr. Saito's brilliant dish, gleaming with the fierce goodness of seafood... each individual ingredient is loudly and proudly declaring its own unique deliciousness!

TWO YEARS AGO I FOUND AN IMAGE OF A KID WITH HER HANDS COVERING HER FACE. A SEATBELT REACHED ACROSS HER TORSO, RIDING UP HER NECK AND A MOP OF BLONDE HAIR STAYED SWEPT, FOR THE MOMENT, BEHIND HER EARS. HER EYES SEEMED CLEAR AND CALM BUT NOT BLANK, THE ROAD BEHIND HER SEEMED THE SAME, I PUT MYSELF IN HER SEAT THEN I PLAYED IT ALL OUT IN MY HEAD. THE CLAUSTROPHOBIA HITS AS THE SEATBELT TIGHTENS, PREVENTING ME FROM EVEN LEANING FORWARD IN MY SEAT, THE PRESSING ON INTERNAL ORGANS. I LEAN BACK AND FORWARD TO RELEASE IT, THEN BACKWARDS AND FORWARD AGAIN. THERE IT IS I GOT FREE. HOW MUCH OF MY LIFE HAS HAPPENED INSIDE OF A CAR? I WONDER IF THE ODDS ARE THAT I'LL DIE IN ONE, KNOCK ON WOOD-GRAIN. SHOULDN'T SPEAK LIKE THAT. WE LIVE IN CARS IN SOME CITIES, COMMUTING ACROSS SPACE EITHER FOR OUR LIVELIHOOD, OR DEVOURING FOSSIL FUELS FOR JOY. IT'S CLOSE TO AS MUCH TIME AS WE SPEND IN OUR BEDS, MORE FOR SOME. THE FIRST TIME I DID SHROOMS, MY MANAGER HAD TO COME RESCUE ME FROM CALTECH'S 'TRIP DAY. AS I GOT INTO HER CAR, I SWEAR TO GOD THE ALUMINUM CENTER CONSOLE IN HER PORSCHE TRUCK LOOKED LIKE IT WAS BREATHING, LIKE THE THROAT OF SOMETHING. ON THE FREEWAY, LEAVING PASADENA, WE SPOKE AND I LOOKED AWAY, OUTSIDE, AT THE WHEELS AND TIRES OF CARS DOING THAT OPTICAL ILLUSION THING THEY DO WHERE IT LOOKS LIKE THEY'RE SPINNING BACKWARDS, WHICH, ACCORDING TO GOOGLE, HAPPENS BECAUSE OUR BRAINS ARE ASSUMING SOMETHING COMPLETELY WRONG AND SHOWING IT TO US. STARING, I WAS TRANSFIXED BY ALL THE INDICATOR LIGHTS OSCILLATING AND THROBBING AGAINST THE WIND. WE DROVE THRU DOWNTOWN LA HEADED WEST, FLYING ON THE SAME FREEWAYS I USED TO RUN OUTTA GAS ON. WELCOMED IN BY THE PERENNIAL CREATURES, IMPERIAL PALM TREES AND CLIMBING VINES LIVING THEIR LIVES OUT JUST OFF THE SHOULDER. THE FEELING OF FAMILIAR ENHANCED, ON THE 10. I USED TO RIDE AROUND IN MY SINEWY CROSSOVER SUV, SMOKE AND LISTEN TO ROUGH MIXES OF MY OLD SHIT BEFORE IT CAME OUT, OR WHATEVER SOMEONE WANTED TO PLAY WHEN THEY HOOKED UP THEIR IPHONE TO THE AUX CORD A FEW YEARS AND A FEW DAILY-DRIVERS LATER I'M NOT DRIVING MUCH ANYMORE, IT'S BEEN A YEAR SINCE I MOVED TO LONDON, AT THE TIME OF WRITING THIS, AND THERE'S NO PRACTICAL REASON TO DRIVE IN THIS CITY. I ORDERED A GT3 RS AND IT'LL KEEP LOW MILES OUT HERE BUT I GUESS IT'S GOOD TO HAVE IN CASE OF EMERGENCY :) RAF SIMONS ONCE TOLD ME IT WAS CLICHE, MY WHOLE CAR OBSESSION MAYBE IT LINKS TO A DEEP SUBCONSCIOUS STRAIGHT BOY FANTASY. CONSCIOUSLY THOUGH, I DON'T WANT STRAIGHT A LITTLE BENT IS GOOD. I FOUND IT ROMANTIC, SOMETIMES, EDITING THIS PROJECT. THE WHOLE TIME I FELT AS THOUGH I WAS IN THE PRESENCE OF A $16M MCLAREN F1 ARMED WITH A DISPOSABLE CAMERA. MY MEMORIES ARE IN THESE PAGES, PLACES CLOSEBY AND LONG ASS-NUMBING FLIGHTS AWAY. CRUISING THE SUBURBS OF TOKYO IN RWB PORSCHES. THROWING PARTIES AROUND ENGLAND AND MOBBING FREEWAYS IN FOUR PROJECT M3S THAT I BUILT WITH SOME FRIENDS. GOING TO MISSISSIPPI AND PLAYING IN THE MUD WITH AMPHIBIOUS QUADS. STREET-CASTING MODELS AT A RANDOM KUNG FU DOJO OUT IN SENEGAL. COMMISSIONING LIFE-SIZE TOY BOXES FOR THE FUCK OF IT SHOOTING A MUSIC VIDEO FOR FUN WITH TYRONE LEBON, THE GENIUS GIANT. TAKING A BREAK-SLASH-RECONNAISSANCE MISSION TO TULUM, MEXICO, ENJOYING SOME STAR VISIBILITY FOR A CHANGE. RECORDING IN TOKYO, NYC, MIAMI, LA, LONDON, PARIS. STOPPING IN BERLIN TO WITNESS BERGHAIN FOR MYSELF, TRADING JEWELS AND SOAKING IN PARABLES WITH THE MANY-HEADED BRANDON AKA BASEDGOD IN CONVERSATION, I WROTE A STORY IN THE MIDDLE-IT'S CALLED 'GODSPEED', IT'S BASICALLY A REIMAGINED PART OF MY BOYHOOD. BOYS DO CRY, BUT I DON'T THINK I SHED A TEAR FOR A GOOD CHUNK OF MY TEENAGE YEARS. IT'S SURPRISINGLY MY FAVORITE PART OF LIFE SO FAR. SURPRISING, TO ME, BECAUSE THE CURRENT PHASE IS WHAT I WAS ASKING THE COSMOS FOR WHEN I WAS A KID. MAYBE THAT PART HAD IT'S ROUGH STRETCHES TOO, BUT IN MY REARVIEW MIRROR IT'S GETTING SMALL ENOUGH TO CONVINCE MYSELF IT WAS ALL GOOD. AND REALLY THOUGH... IT'S STILL ALL GOOD.

As the whole-grain food synergy study suggests, science doesn’t know nearly enough to compensate for everything that processing does to whole foods. We know how to break down a kernel of corn or grain of wheat into its chemical parts, but we have no idea how to put it back together again. Destroying complexity is a lot easier than creating it.

Serves 2 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes 1 head cauliflower, cut into florets (about 4 cups) 2 cloves garlic, minced ½ cup coconut cream 2 tablespoons ghee or clarified butter 1 teaspoon salt ¼ teaspoon black pepper ½ cup chicken broth 1 tablespoon minced fresh parsley This may be the most versatile recipe ever. It’s a lighter substitute for mashed potatoes, and has dozens of variations to match nearly any style of cuisine. Add more chicken broth if you like it extra creamy, or keep the chicken broth to just a tablespoon or so if you prefer it really thick. Try topping with crumbled Whole30-compliant bacon or crispy prosciutto; add a blend of fresh herbs like rosemary, oregano, and thyme; kick it up a notch with 2 tablespoons of grated, peeled fresh horseradish root or 1 teaspoon chili powder; add a dollop of whole grain mustard (perfect alongside pork); or stir in shredded cabbage and kale sautéed in clarified butter or ghee. Bring 2 cups of water to a boil in a large pot over medium-high heat. Add the cauliflower florets and garlic and simmer until the florets are fork-tender, about 15 minutes. Drain the cauliflower and transfer to a food processor. Add the coconut cream, ghee, salt, and pepper and pulse until the cauliflower begins to turn smooth in consistency. Add the chicken broth one tablespoon at a time, pulsing to mix, until the desired consistency is achieved. Add the parsley and continue blending until completely smooth. Serve warm. Make It a Meal: This dish goes well with anything. Seriously, anything. But if you made us pick a few favorites, we’d say Braised Beef Brisket, Chicken Meatballs, Halibut with Citrus-Ginger Glaze, and Walnut-Crusted Pork Tenderloin. ✪Mashing You can use a variety of tools for this dish, depending on how you prefer the texture of your mash. If you prefer a silky smooth mash, the food processor is a must. If you like it really chunky, use a hand tool (like a potato masher or large kitchen fork) instead. If you like your mash somewhere in between, try using an immersion blender.

If you want a healthy, nutrient dense, poor man’s diet you can’t go wrong with whole grains and legumes.

Every general and every soldier was conscious of his own significance, feeling himself but a grain of sand in that ocean of humanity, and at the same time was conscious of his might, feeling himself as part of that vast whole.

Each ingredient makes its own authentic contribution to the whole, yet each ingredient changes—the salt and the sugar become one—transformed by the four elements of the Universe: fire in the oven, water from the tap, earth in the grain, the air embracing all.

To help get you ready for pregnancy, I came up with a list of “brain foods” that are designed to counteract some of the biggest threats to a healthy pregnancy in the typical American diet—too much sugar, too much saturated fats, and too much inflammation. These brain foods include beans, eggs, nuts and seeds, olive oil, Alaskan wild salmon, yogurt and kefir, whole grains, spinach, collards, kale, broccoli, prunes, raisins, blueberries, oranges, red bell peppers, and tomatoes.

The (musical) Romantics transformed winter from a single, sharp sound heard out of doors to the bright, muffled chromatic keyboard of extended feeling, full of sharps and flat runs, diminished chords and pedal effects. It is certainly, as poets have said, a good thing to see the world in a grain of sand. But it’s an even better one, and more to the purposes of art, to see a single grain of sand in the whole world. Or a single snowflake. The Romantics saw their snowflakes, embraced their glaciers, and remaking our minds, remade our world. A fearful desert had become a new province of the imagination.

Caterpillars’ vision was limited to grains of dirt and individual blades of grass. Butterflies could see whole mountains and fields.

Chicken Salad à la Danny Kaye YIELD: 4 SERVINGS TO MOST AMERICANS, Danny Kaye is remembered as a splendid comedian and actor. I think of him as a friend and one of the finest cooks I have ever known. In every way, Danny was equal to or better than any trained chef. His technique was flawless. The speed at which he worked was on par with what you’d find in a Parisian brigade de cuisine. Danny taught me a great deal, mostly about Chinese cuisine, his specialty. Whenever I traveled to Los Angeles, Danny picked me up at the airport and took me to his house, where we cooked Chinese or French food. His poached chicken was the best I have ever had. His method was to put the chicken in a small stockpot, cover it with tepid water seasoned with salt, peppercorns, and vegetables, and cook it at a gentle boil for only 10 minutes, then set it aside off the heat for 45 minutes. As an added touch, he always stuck a handful of knives, forks, and spoons into the cavity of the chicken, to keep it submerged. The result is so moist, tender, and flavorful that I have used the recipe—minus the flatware—ever since. CHICKEN 1 chicken, about 3½ pounds ½ cup sliced carrot 1 cup sliced onion 1 small leek, washed and left whole 1 rib celery, washed and left whole 1 teaspoon salt ¼ teaspoon black peppercorns 2 sprigs thyme 2 bay leaves About 7 cups tepid water, or more if needed DRESSING 2 tablespoons Dijon-style mustard 1 tablespoon white wine vinegar 1 teaspoon finely chopped garlic ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ½ teaspoon Tabasco hot pepper sauce 5 tablespoons extra-virgin olive oil GARNISHES 1 dozen Boston lettuce leaves, cleaned 2 dozen fresh tarragon leaves FOR THE CHICKEN: Place the chicken breast side down in a tall, narrow pot, so it fits snugly at the bottom. Add the remaining poaching ingredients. The chicken should be submerged, and the water should extend about 1 inch above it. Bring to a gentle boil, cover, and let boil gently for two minutes. Remove the pot from the heat, and set it aside to steep in the hot broth for 45 minutes. Remove the chicken from the pot, and set it aside on a platter to cool for a few minutes. (The stock can be strained and frozen for up to 6 months for use in soup.) Pick the meat from the chicken bones, discarding the skin, bones, and fat. Shred the meat with your fingers, following the grain and pulling it into strips. (The meat tastes better shredded than diced with a knife.) FOR THE DRESSING: Mix together all the dressing ingredients in a bowl large enough to hold the chicken salad. Add the chicken shreds to the dressing and toss well. Arrange the Boston lettuce leaves in a “nest” around the periphery of a platter, and spoon the room-temperature chicken salad into the center. Sprinkle with the tarragon leaves and serve.