Whm Quotes

The best way to appreciate life is to be grateful.

The world is waiting for you, never give up on your dream(s). Arise and make an impact, there are people who are just waiting for your story which will give them a turn around in their lives. It can be the message of the gospel, motivation, inspiration, etc. You need to spread that message, you CAN'T KEEP it to yourself. I dare you to Make a Difference

Appreciation and remembrance are two vital tools that can advance our progress in life.

Creativity is the LifeLine of Human Progression, Advancement and Survival.

Timidity is static, expressiveness is progression.

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. This is how I was able to set all of my records, and you can do it too. First, take a step away and find a comfortable place to sit down. Then begin to follow the breath. Deeply in, letting go. Deeply in, letting go. Peacefully following the breath. Deeply in, letting go. Deeply in, letting go. A sense of calm will begin to settle over you, and it is in this moment that you can set your mind. Begin to scan your body while visualizing what it is you are going to do. Perhaps you want to stay longer in the cold shower or achieve a new personal record for push-ups. Maybe you want to hold a particularly challenging yoga pose or take a longer bike ride than you ever have before. Now is the time to scan your body and set your intention. Take your time with it. Tell your body what you expect it to do. Scan yourself for how you feel. You will be able to detect any misalignment of your intention and your body’s feeling. Just remain calm, keep breathing, and wait for the moment in which there is a sense of trust, of centered energy, of alignment. Give power to that feeling with your breath and then go and do what you intend to do. Success.

You can't have favour with God and suffer in life. Learn to have God's favour first, and the favour of men will fall in place automatically for you.

Different views are essential for progress

There is joy in every circumstance. Although the beginning is/might be bitter, there are valuables lessons in between that bring joy.

There is joy in every circumstance.

Even in your pains, troubles or difficulties, create unforgettable memories by putting a smile on the faces of others'.

There's joy in every circumstance. The beginning is bitter, but in between, there are valuable lessons that bring joy.

THE BEST THING YOU CAN GIVE TO GOD AND HUMANITY IS YOURSELF.

ONE ACT OF KINDNESS MIGHT BE THAT GAME CHANGER FOR YOUR DESTINY AND GENERATIONS.

Sex is good, great and excited…. But not in friendships and relationships, only in marriage. When you engaged in sex before or outside marriage, you only suffer disappointment and regrets. Just wait, you will have the full benefit of sex when you married (appropriately).

Adolescent reproductive relationship is a period or moment of connection between adolescents of same or opposite sex in building networks and connections for the future and generations through their cordial and free mind (in their own forms and shapes) for impact making and friendship building while showing forth the light/glory of God in a sinful world

Women hold the pen to history's and herstory's narrative. Let's rewrite it with courage and conviction.

In a world full of trends, (we) women can be a timeless example of grace, genius, and resilience.

Teen age is the period for young folks to be tender and be thought or be trivial and embrace temptation. It is a season for them to be empowered or endangered, encouraged or embattled dependent on their choices. It is a stage for them to either be natured or be naughty dependent on their readiness and preparedness. It is an era where they are to adore God or admire evil with their all in all. A moment of grace and glory or guilt and gory for their families and society as a result of impacts they received; and timeless celebration of Eternal God or enduring shame for generations on based on their clear choices. Whichever path a teenage choices have its blessings and rewards or its dangers and subsequent sufferings. Through our teens we aged either into foolish folks or wise and responsible adults.

WHM PROTOCOL: BASIC BREATHING EXERCISE Before engaging with this breathing technique, remember to be mindful. Listen to your body and learn from the signals your body and mind send you while you are doing the exercises. Use those signals as personal feedback about the effect of the exercises on your body and mind, and adjust them as needed to find what works best for you.3 STEP 1​Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2​Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breaths in through the nose or mouth. Fill up your belly, your chest, all the way up to your head. Don’t force the exhale. Just relax and let the air out. Fully in, letting go. STEP 3​At the end of the last breath, draw the breath in once more and fill the lungs to maximum capacity without using any force. Then relax to let the air out. Hold the breath until you feel the urge to breathe again. This is called the retention phase. STEP 4​When you feel the urge to breathe, take one deep breath in and hold it for ten to fifteen seconds. This is called the recovery breath. STEP 5​Let your breath go and start with a new round. Fully in, letting go. Repeat the full cycle three to four times. After having completed this breathing exercise, take your time to enjoy the feeling. With repeated practice, this protocol becomes more and more like a meditation. Once you have a little experience with the basic breathing exercise, try this additional technique: In round 2, step 4, try “squeezing” the breath to your head when you take your recovery breath. You do this by tensing your pelvic floor and directing that sense of tension to the core of your body and up to your head, while keeping the rest of your body relaxed. You should feel a sense of pressure in your head. Then relax everything when you exhale.

Dan Herron, WHM missionary, says, “There is no greater problem in the local church and on the mission field today than Christians spreading bad reports about one another.

BREATH 1​While seated or lying down, take 30 to 40 full conscious breaths: Breathe fully in to the belly and the chest, then letting go, without force. 2​On your final exhale, let the air out and hold it out for as long as you can without discomfort. Listen to your body and don’t force it! 3​When you feel the urge to breathe again, take a deep breath in, hold for 10 to 15 seconds. Then release and relax. 4​Repeat the steps above two or three more times, paying attention to how you feel and adjusting your breath as needed. 5​Rest in this elevated state until you are ready to move on with your day. Alternatively, use the energy you just generated for your morning workout or yoga practice. Experiment with what feels right for you. Congratulations! You just influenced key drivers of your health, increased your vitality and focus, busted your stress, reduced inflammation factors, and optimized your immune system. FOR COMPLETE WHM BREATHING INSTRUCTIONS AND SAFETY GUIDELINES, SEE CHAPTER 4. MIND Your post-breathing practice state is the perfect time to program your mindset. Try this: 1​Before you get up from your breathing practice, bring up a thought in your mind like “Today I’m going to stay in the cold shower for 15 more seconds than yesterday,” or “I feel happy, healthy, and strong.” 2​Reflect on this thought and notice how your body feels. 3​If you identify any inner resistance to your intention, just keep breathing steadily until you feel an alignment between your body and mind. With practice, your sense of your inner experience, or interoception, will sharpen, allowing you to more consciously observe and control your body and mind. SEE CHAPTER 12 FOR DETAILS. COLD 1​At the end of your warm shower, turn the water to cold. 2​If you like you can start by first putting your feet and legs, than your arms, then your full torso under the water. 3​Do NOT do the WHM Basic Breathing Exercise while standing in the shower. 4​Gradually extend your exposure every day until you can handle two minutes in the cold. 5​If you are shivering when you get out, try the horse stance exercise. (See “How Long Can You Hold a Horse Stance?” for details.) Success! You just improved your metabolic efficiency, regulated your hormones, further reduced inflammation, and are enjoying the endorphins and endocannabinoids released in response to the cold.

The sign of a Graceful person is their Gratefulness.

Battles are not only won outwardly, they are first won within.

Gifts are for free, but they can only be given out to people who have expressed a need for them. People have millions of substances to give out, until they see a need, they will not let them out.

Fruitfulness comes from within. The to nurture Your seeds to bring forth fruits that will meet the needs of humanity.

Energies Your Purpose with Prayer.

Fake life fails and fades, but real life relives and revolves.

Your worship to the Lord shows how worthy He (God) is to you. Your worship is your warfare. By your worship, you overcome, overflow and conquer. Worship to win.

Worship is Worth more than Worry. Worship weed off weariness.

Heedful and Yielding Heart Pleases the Lord, Our Maker and Saviour.

Every Soul (Human) is Precious. Pray to Lead with Pleasantness.

Prayer set you apart, preserve you and position you for your purpose (assignment/calling).

Our hunger must be to make impacts, and not to seek for applauds.

Your gifts are gates to treasures. Don't allow timidity and intimidation stop you from trading them. Trade your gifts to earn TRUST.

The Holy Spirit existed from Genesis to Revelation in the Bible. In the same manner, a believer's trip right here on earth have to begin with Him. He is the One who displays things in our heart. He is the breath of the Inner Man. An opener to the hidden in things. A partner of companions. An unwavering partner. A comforter to the brokenhearted. A counselor to the confused. A faithful listener and guider. Shine with The Holy Spirit.

Thanksgiving lifestyles open doors for boom while thankless existence leads to lifeless end.

Put Relationship above Money. Life might seems short but it is a Long Journey. You will need People to complete the mission.

Faith is not the absence of mind, thoughts, tactics, feelings and reasonings. It's the dependent on the author and finisher (God) of our origin.

When you appreciate others for things (matters) done, you speed up to greatness.

Overcome Your bad Habits with Good Habits.

Wisdom outweighs Foolishness.

Don't shut the Door, there are others waiting to enter same door you've used.

A leader with words and without deeds is a hypocrite.

A hard follower study every bit about his mentor, teacher, father and a coach. Don't just be a follower, be a hard follower.

My honeymooner is pleasant and sweet.

We can only be shattered for a while, but we can't be sunk. Because the Spirit of the Lord shall cause us to Soar High like the Eagles.

Often times, Our Tests and Trials are a Training ground for Our Transformation (Turnaround).

Despite your Brokenness and Circumstances, you can still Beam and infect others with it.

Pay Attention to God, Your Call/Assignment, Ministry, Home and Impart to the Next Generation (Legacy). Ignore the noise.

The fact that you fail, doesn't mean you're a failure. Failure is "Faithfully pay Attention to your Inner man, Listen and Lead with Understanding while Repositioning in your Endeavours.

Make sure that your so called Good Life you live doesn't make you proud to reject, ignore or miss the Salvation God has made available to all mankind.

Let’s drop the competition mentality and start collaborating while connecting to impart our world.

At times, you just have to Lay back, to Listen, Learn and Leverage.

Though we would be Tested, be assured that we can't be Trashed, but we can only come out Triumphantly with Tonnes of Testimonies to the Glory of Lord.

With a Trust in the Lord, He (God) shall deliver US (You) Through Our (Your) Trials and Tests.

Without assessment, acceleration will be a mirage.

The aim of your detractors are to derail you from your assignment (call), don't give them room. Keep your calm and focus; the victory may delay, but you shall make it happen through the grace of God.

I believe on the whole, Failure is a Faith Boaster; That tiny thing/issue/moment that shakes your Foundation (Fundamentals). You can overcome failure by being Firm in Your stand to Soar.

Don't just be happy, be humbled as well.

All that you need to WIN OTHERS for LORD (Fulfilling The Great Commission) is embedded in whatever Gifts, Talents, Capabilities, Callings, Assignments, Dreams, Visions, Missions and Aspirations you have. Just use them.

The Honeymoon must bring pleasant and beautiful savour.

Truth leads to believe, which produces faith.

Fruitfulness comes from within. Therefore nurture Your seeds to bring forth fruits that will meet needs of humanity.

When our Faith Resonates with God Undeniable/Unwavering Intents, Trust and Faith is built against losses/bareness.

Marriage is built on Trust, Love and Service. By love serve one another.

LOVE is reciprocal. Love is superior to knowledge. Confusion is rooted in absence of love. Therefore love, have love and you would be loved back. When you find LOVE, let your LOVE be built On VALUES that ENDURE.

The reason why children are seen as children is because they have not been resourced to show their worth beyond what is seen in them. Aside material resources, parents should train their children to appreciate values, independence and accept responsibilities before they become adults

Singlehood-ness should be enjoyed and live to its fullest. But not to the detriment of Standards, Intuitiveness, Neighbourliness, Godliness, Learning and Effectiveness. In you Singlehood, live in God’s guiding light.

The glorious Church of God is YOU, and the Building.

The glorious Church of God is YOU, and NOT the Building.

Prayer sets you apart, preserves you and positions you for your purpose (assignment/calling).

Be grateful to God for everything in Spirit, Mind, Body and Materially.

You can only see victory when you are involved, and not veiling. Same way, whatever that God is involved always comes with victory. Get involved with God, victory would surely come.

Gratitude for little things leads to gaining great ones.

Rightful Thoughts lead to Thriving Life.

Our Living and Growth depend on God's Leading and Grace. If God calls You home today, you stop living, and growth extincts.

Fruitfulness is not of Words but of Works. Efforts produce earnings.

A FATHER is that Faithful Friend that Aids everyone on Through Thick and Thin, Enduring every pain and Embarrassment just to make sure that we all come out Empowered and Resourcefulness.