When You Set Your Mind Quotes

However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man's abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.

You never called me back," he said. "I called you so many times and you never called me back." Magnus looked at Alec as if he'd lost his mind. "Your city is under attack," he said. "The wards have been broken, and the streets are full of demons. And you want to know why I haven't called you?" Alec set his jaw in a stubborn line. "I want to know why you haven't called me back." Magnus threw his hands up in the air in a gesture of utter exasperation. Alec noted with interest that when he did it, a few sparks escaped from his fingertips, like fireflies escaping from a jar. "You're an idiot." "Is that why you haven't called me? Because I'm an idiot?" "No." Magnus strode toward him. "I didn't call you because I'm tired of you only wanting me around when you need something. I'm tired of watching you be in love with someone else - someone, incidentally, who will never love you back. Not the way I do." "You love me?" "You stupid Nephilim," Magnus said patiently. "Why else am I here? Why else would I have spent the past few weeks patching up all your moronic friends every time they got hurt? And getting you out of every ridiculous situation you found yourself in? Not to mention helping you win a battle against Valentine. And all completely free of charge!

When your back is to the wall and you are facing fear head on, the only way is forward and through it.

Success will be within your reach only when you start reaching out for it.

Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.

Focus your intention on your dreams, you can wave magic when you set your heart and mind to it

There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness- although too many serious wounds are carelessly written off as "nothing but shyness"- more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind. If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged." "I must admit, I sometimes find it useful in my practice to delineate the various typologies of personality as cats and hens and ducks and swans and so forth. If warranted, I might ask my client to assume for a moment that she is a swan who does not realzie it. Assume also for a moment that she has been brought up by or is currently surrounded by ducks. There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other. But what if you, being a swan, had to pretend you were a mouse? What if you had to pretend to be gray and furry and tiny? What you had no long snaky tail to carry in the air on tail-carrying day? What if wherever you went you tried to walk like a mouse, but you waddled instead? What if you tried to talk like a mouse, but insteade out came a honk every time? Wouldn't you be the most miserable creature in the world? The answer is an inequivocal yes. So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.

Your expectation of something unique and dramatic, of some wonderful explosion, is merely hindering and delaying your Self Realization. You are not to expect an explosion, for the explosion has already happened - at the moment when you were born, when you realized yourself as Being-Knowing-Feeling. There is only one mistake you are making: you take the inner for the outer and the outer for the inner. What is in you, you take to be outside you and what is outside, you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe the world to be objective, while it is entirely a projection of your psyche. That is the basic confusion and no new explosion will set it right! You have to think yourself out of it. There is no other way.

A different species a different set of values a world completely unlike your own. There is a feeling you can only get when you meet the unknown and open your mind. - Nakajima (Gin no Saji)

Being mortal is about the struggle to cope with the constraints of our biology, with the limits set by genes and cells and flesh and bone. Medical science has given us remarkable power to push against these limits, and the potential value of this power was a central reason I became a doctor. But again and again, I have seen the damage we in medicine do when we fail to acknowledge that such power is finite and always will be. We’ve been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really it is larger than that. It is to enable well-being. And well-being is about the reasons one wishes to be alive. Those reasons matter not just at the end of life, or when debility comes, but all along the way. Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving—even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.

Believe in yourself. Believe in your capacity to do great and good things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you cannot weather it. You are not destined to be a scrub. You are a child of God, of infinite capacity. Believe that you can do it whatever it is that you set your heart on. Opportunities will unfold and open before you. The skies will clear when they have been dark with portent...He who is our Eternal Father has blessed you with miraculous powers of mind and body. He never intended that you should be less than the crowning glory of His creations.

4. Religion. Your reason is now mature enough to examine this object. In the first place, divest yourself of all bias in favor of novelty & singularity of opinion... shake off all the fears & servile prejudices, under which weak minds are servilely crouched. Fix reason firmly in her seat, and call to her tribunal every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blindfolded fear. You will naturally examine first, the religion of your own country. Read the Bible, then as you would read Livy or Tacitus. The facts which are within the ordinary course of nature, you will believe on the authority of the writer, as you do those of the same kind in Livy and Tacitus. The testimony of the writer weighs in their favor, in one scale, and their not being against the laws of nature, does not weigh against them. But those facts in the Bible which contradict the laws of nature, must be examined with more care, and under a variety of faces. Here you must recur to the pretensions of the writer to inspiration from God. Examine upon what evidence his pretensions are founded, and whether that evidence is so strong, as that its falsehood would be more improbable than a change in the laws of nature, in the case he relates. For example in the book of Joshua we are told the sun stood still several hours. Were we to read that fact in Livy or Tacitus we should class it with their showers of blood, speaking of statues, beasts, &c. But it is said that the writer of that book was inspired. Examine therefore candidly what evidence there is of his having been inspired. The pretension is entitled to your inquiry, because millions believe it. On the other hand you are astronomer enough to know how contrary it is to the law of nature that a body revolving on its axis as the earth does, should have stopped, should not by that sudden stoppage have prostrated animals, trees, buildings, and should after a certain time have resumed its revolution, & that without a second general prostration. Is this arrest of the earth's motion, or the evidence which affirms it, most within the law of probabilities? You will next read the New Testament. It is the history of a personage called Jesus. Keep in your eye the opposite pretensions: 1, of those who say he was begotten by God, born of a virgin, suspended & reversed the laws of nature at will, & ascended bodily into heaven; and 2, of those who say he was a man of illegitimate birth, of a benevolent heart, enthusiastic mind, who set out without pretensions to divinity, ended in believing them, and was punished capitally for sedition, by being gibbeted, according to the Roman law, which punished the first commission of that offence by whipping, & the second by exile, or death in fureâ. ...Do not be frightened from this inquiry by any fear of its consequences. If it ends in a belief that there is no God, you will find incitements to virtue in the comfort and pleasantness you feel in its exercise, and the love of others which it will procure you... In fine, I repeat, you must lay aside all prejudice on both sides, and neither believe nor reject anything, because any other persons, or description of persons, have rejected or believed it... I forgot to observe, when speaking of the New Testament, that you should read all the histories of Christ, as well of those whom a council of ecclesiastics have decided for us, to be Pseudo-evangelists, as those they named Evangelists. Because these Pseudo-evangelists pretended to inspiration, as much as the others, and you are to judge their pretensions by your own reason, and not by the reason of those ecclesiastics. Most of these are lost... [Letter to his nephew, Peter Carr, advising him in matters of religion, 1787]

When Reality is a prison, Your mind can set you free.

The stars are brilliant at this time of night and I wander these streets like a ritual I don’t dare to break for darling, the times are quite glorious. I left him by the water’s edge, still waving long after the ship was gone and if someone would have screamed my name I wouldn’t have heard for I’ve said goodbye so many times in my short life that farewells are a muscular task and I’ve taught them well. There’s a place by the side of the railway near the lake where I grew up and I used to go there to burry things and start anew. I used to go there to say goodbye. I was young and did not know many people but I had hidden things inside that I never dared to show and in silence I tried to kill them, one way or the other, leaving sin on my body scrubbing tears off with salt and I built my rituals in farewells. Endings I still cling to. So I go to the ocean to say goodbye. He left that morning, the last words still echoing in my head and though he said he’d come back one day I know a broken promise from a right one for I have used them myself and there is no coming back. Minds like ours are can’t be tamed and the price for freedom is the price we pay. I turned away from the ocean as not to fall for its plea for it used to seduce and consume me and there was this one night a few years back and I was not yet accustomed to farewells and just like now I stood waving long after the ship was gone. But I was younger then and easily fooled and the ocean was deep and dark and blue and I took my shoes off to let the water freeze my bones. I waded until I could no longer walk and it was too cold to swim but still I kept on walking at the bottom of the sea for I could not tell the difference between the ocean and the lack of someone I loved and I had not yet learned how the task of moving on is as necessary as survival. Then days passed by and I spent them with my work and now I’m writing letters I will never dare to send. But there is this one day every year or so when the burden gets too heavy and I collect my belongings I no longer need and make my way to the ocean to burn and drown and start anew and it is quite wonderful, setting fire to my chains and flames on written words and I stand there, starring deep into the heat until they’re all gone. Nothing left to hold me back. You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains wrapped around my veins, and if you see a fire from the shore tonight it’s my chains going up in flames. The time of moon i quite glorious. We could have been so glorious.

Dear God Please take away my pain and despair of yesterday and any unpleasant memories and replace them with Your glorious promise of new hope. Show me a fresh HS-inspired way of relating to negative things that have happened. I ask You for the mind of Christ so I can discern Your voice from the voice of my past. I pray that former rejection and deep hurts will not color what I see and hear now. Help me to see all the choices I have ahead of me that can alter the direction of my life. I ask You to empower me to let go of the painful events and heartaches that would keep me bound. Thank You for Your forgiveness that You have offered to me at such a great price. Pour it into my heart so I can relinquish bitterness hurts and disappointments that have no place in my life. Please set me free to forgive those who have sinned against me and caused me pain and also myself. Open my heart to receive Your complete forgiveness and amazing grace. You have promised to bind up my wounds Psa 147:3 and restore my soul Psa 23:3 . Help me to relinquish my past surrender to You my present and move to the future You have prepared for me. I ask You to come into my heart and make me who You would have me to be so that I might do Your will here on earth. I thank You Lord for all that’s happened in my past and for all I have become through those experiences. I pray You will begin to gloriously renew my present.

Ah." He set down his backpack and pulled out their notebook. "You're working on your final project?" "Indirectly," Cath said. "What does that mean?" "Have you ever heard sculptors say that they don't actually sculpt an object; they sculpt away everything that isn't the object?" "No." He sat down. "Well, I'm writing everything that isn't my final project, so that when I actually sit down to write it, that's all that will be left in my mind.

Ithaka As you set out for Ithaka hope the voyage is a long one, full of adventure, full of discovery. Laistrygonians and Cyclops, angry Poseidon—don’t be afraid of them: you’ll never find things like that on your way as long as you keep your thoughts raised high, as long as a rare excitement stirs your spirit and your body. Laistrygonians and Cyclops, wild Poseidon—you won’t encounter them unless you bring them along inside your soul, unless your soul sets them up in front of you. Hope the voyage is a long one. May there be many a summer morning when, with what pleasure, what joy, you come into harbors seen for the first time; may you stop at Phoenician trading stations to buy fine things, mother of pearl and coral, amber and ebony, sensual perfume of every kind— as many sensual perfumes as you can; and may you visit many Egyptian cities to gather stores of knowledge from their scholars. Keep Ithaka always in your mind. Arriving there is what you are destined for. But do not hurry the journey at all. Better if it lasts for years, so you are old by the time you reach the island, wealthy with all you have gained on the way, not expecting Ithaka to make you rich. Ithaka gave you the marvelous journey. Without her you would not have set out. She has nothing left to give you now. And if you find her poor, Ithaka won’t have fooled you. Wise as you will have become, so full of experience, you will have understood by then what these Ithakas mean.

Nothing in the world scares me as much as bulimia. It was true then and it is true now. But at some point, the body will essentially eat of its own accord in order to save itself. Mine began to do that. The passivity with which I speak here is intentional. It feels very much as if you are possessed, as if you have no will of your own but are in constant battle with your body, and you are losing. It wants to live. You want to die. You cannot both have your way. And so bulimia creeps into the rift between you and your body and you go out of your mind with fear. Starvation is incredibly frightening when it finally sets in with a vengeance. And when it does,you are surprised. You hadn't meant this. You say: Wait, not this. And then it sucks you under and you drown.

Those who love their dream of a Christian community more than they love the Christian community itself become destroyers of that Christian community even though their personal intentions may be ever so honest, earnest and sacrificial. God hates this wishful dreaming because it makes the dreamer proud and pretentious. Those who dream of this idolized community demand that it be fulfilled by God, by others and by themselves. They enter the community of Christians with their demands set up by their own law, and judge one another and God accordingly. It is not we who build. Christ builds the church. Whoever is mindful to build the church is surely well on the way to destroying it, for he will build a temple to idols without wishing or knowing it. We must confess he builds. We must proclaim, he builds. We must pray to him, and he will build. We do not know his plan. We cannot see whether he is building or pulling down. It may be that the times which by human standards are the times of collapse are for him the great times of construction. It may be that the times which from a human point are great times for the church are times when it's pulled down. It is a great comfort which Jesus gives to his church. You confess, preach, bear witness to me, and I alone will build where it pleases me. Do not meddle in what is not your providence. Do what is given to you, and do it well, and you will have done enough.... Live together in the forgiveness of your sins. Forgive each other every day from the bottom of your hearts.

At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow.

When you have a plan in your mind of what the best life is for you, but it doesn't match your life, you have pain.

From time to time in the years to come, I hope you will be treated unfairly, so that you will come to know the value of justice. I hope that you will suffer betrayal because that will teach you the importance of loyalty. Sorry to say, but I hope you will be lonely from time to time so that you don’t take friends for granted. I wish you bad luck, again, from time to time so that you will be conscious of the role of chance in life and understand that your success is not completely deserved and that the failure of others is not completely deserved either. And when you lose, as you will from time to time, I hope every now and then, your opponent will gloat over your failure. It is a way for you to understand the importance of sportsmanship. I hope you’ll be ignored so you know the importance of listening to others, and I hope you will have just enough pain to learn compassion. Whether I wish these things or not, they’re going to happen. And whether you benefit from them or not will depend upon your ability to see the message in your misfortunes.

An entrepreneur is a man who knows he can fail, but he does not accept to fail before he actually fails, and when he fails he learns from his errors and moves on.

Remember, whatever you focus upon, increases. . . . When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have--and feel worse! If you set your mind on loss, you are more likely to lose. But a grateful perspective brings happiness and abundance into a person's life.

Zhi yin. Jem had told her once that it meant understanding music, and also a bond that went deeper than friendship. Jem played, and he played the years of Will's life as he had seen them. He played two little boys in the training room, one showing the other how to throw knives, and he played the ritual of parabatai: the fire and the vows and burning runes. He played two young men running through the streets of London in the dark, stopping to lean up against a wall and laugh together. He played the day in the library when he and Will had jested with Tessa about ducks, and he played the train to Yorkshire on which Jem had said that parabatai were meant to love each other as they loved their own souls. He played that love, and he played their love for Tessa, and hers for them, and he played Will saying, In your eyes I have always found grace. He played the too few times he had seen them since he had joined the Brotherhood- the brief meetings at the Institute; the time when Will had been bitten by a Shax demon and nearly died, and Jem had come from the Silent City and sat with him all night, risking discovery and punishment. And he played the birth of their first son, and the protection ceremony that had been carried out on the child in the Silent City. Will would have no other Silent Brother but Jem perform it. And Jem played the way he had covered his scarred face with his hands and turned away when he'd found out the child's name was James. He played of love and loss and years of silence, words unsaid and vows unspoken, and all the spaces between his heart and theirs; and when he was done, and he'd set the violin back in its box, Will's eyes were closed, but Tessa's were full of tears. Jem set down his bow, and came toward the bed, drawing back his hood, so she could see his closed eyes and his scarred face. And he had sat down beside them on the bed, and taken Will's hand, the one that Tessa was not holding, and both Will and Tessa heard Jem's voice in their minds. I take your hand, brother, so that you may go in peace. Will had opened the blue eyes that had never lost their color over all the passing years, and looked at Jem and then Tessa, and smiled, and died, with Tessa's head on his shoulder and his hand in Jem's.

Magic always happens when you direct your inner powers to the object you want to change.

The deepest show of love is when you surrender your mind, body and soul to me to use as I please, trusting that when I take you to the brink of my self-control, I'll bring you back more whole than before.

The most powerful time to reprogram the subconscious mind is when you’re falling asleep at night. When you’re in that very sleepy state of being half asleep and half awake, plant the thought that you can do anything and you can achieve anything you set your mind to. Your aim is to make that “believing in yourself” thought your last thought

As Clover looked down the hillside her eyes filled with tears. If she could have spoken her thoughts, it would have been to say that this was not what they had aimed at when they had set themselves years ago to work for the overthrow of the human race. These scenes of terror and slaughter were not what they had looked forward to on that night when old Major first stirred them to rebellion. If she herself had had any picture of the future, it had been of a society of animals set free from hunger and the whip, all equal, each working according to his capacity, the strong protecting the weak, as she had protected the lost brood of ducklings with her foreleg on the night of Major's speech. Instead--she did not know why--they had come to a time when no one dared speak his mind, when fierce, growling dogs roamed everywhere, and when you had to watch your comrades torn to pieces after confessing to shocking crimes. There was no thought of rebellion or disobedience in her mind. She knew that, even as things were, they were far better off than they had been in the days of Jones, and that before all else it was needful to prevent the return of the human beings. Whatever happened she would remain faithful, work hard, carry out the orders that were given to her, and accept the leadership of Napoleon. But still, it was not for this that she and all the other animals had hoped and toiled.

What comes to your mind when you think of the word Transylvania, if you ponder it at all? What comes to my mind are mountains of savage beauty, ancient castles, werewolves, and witches - a land of magical obscurity. How, in short, am I to believe I will still be in Europe, on entering such a realm? I shall let you know if it's Europe or fairyland, when I get there. First, Snagov - I set out tomorrow.

Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.

It made me shiver. And I about made up my mind to pray, and see if I couldn't try to quit being the kind of a boy I was and be better. So I kneeled down. But the words wouldn't come. Why wouldn't they? It warn't no use to try and hide it from Him. Nor from ME, neither. I knowed very well why they wouldn't come. It was because my heart warn't right; it was because I warn't square; it was because I was playing double. I was letting ON to give up sin, but away inside of me I was holding on to the biggest one of all. I was trying to make my mouth SAY I would do the right thing and the clean thing, and go and write to that nigger's owner and tell where he was; but deep down in me I knowed it was a lie, and He knowed it. You can't pray a lie--I found that out. So I was full of trouble, full as I could be; and didn't know what to do. At last I had an idea; and I says, I'll go and write the letter--and then see if I can pray. Why, it was astonishing, the way I felt as light as a feather right straight off, and my troubles all gone. So I got a piece of paper and a pencil, all glad and excited, and set down and wrote: Miss Watson, your runaway nigger Jim is down here two mile below Pikesville, and Mr. Phelps has got him and he will give him up for the reward if you send. HUCK FINN. I felt good and all washed clean of sin for the first time I had ever felt so in my life, and I knowed I could pray now. But I didn't do it straight off, but laid the paper down and set there thinking--thinking how good it was all this happened so, and how near I come to being lost and going to hell. And went on thinking. And got to thinking over our trip down the river; and I see Jim before me all the time: in the day and in the night-time, sometimes moonlight, sometimes storms, and we a-floating along, talking and singing and laughing. But somehow I couldn't seem to strike no places to harden me against him, but only the other kind. I'd see him standing my watch on top of his'n, 'stead of calling me, so I could go on sleeping; and see him how glad he was when I come back out of the fog; and when I come to him again in the swamp, up there where the feud was; and such-like times; and would always call me honey, and pet me and do everything he could think of for me, and how good he always was; and at last I struck the time I saved him by telling the men we had small-pox aboard, and he was so grateful, and said I was the best friend old Jim ever had in the world, and the ONLY one he's got now; and then I happened to look around and see that paper. It was a close place. I took it up, and held it in my hand. I was a-trembling, because I'd got to decide, forever, betwixt two things, and I knowed it. I studied a minute, sort of holding my breath, and then says to myself: "All right, then, I'll GO to hell"--and tore it up.

When you define your goals, you give your brain something new to look for and focus on. It’s as if you’re giving your mind a new set of eyes from which to see all the people, circumstances, conversations, resources, ideas, and creativity surrounding you.

When does the enchantment start? We were sitting side by side, facing the mountains. "It started when the earth was born." Her eyes was closed. Her face was golden in the setting sun. "It never stops. It is, always. It's just here." So what do we do?" She smiled. "That's the secret." Her cupped hands rested in her lap. "We do nothing. Or as close to nothing as we can." Her face turned slowly to me, though her eyes remained closed. "Have you ever done nothing?" I laughed. "My mother thinks I do it all the time." "Don't tell her I said so, but your mother is wrong." She turned back to the sun. "It's really hard to do nothing totally. Even just sitting here, like this, our bodies are churning, our minds are chattering. There's a whole commotion going on inside of us." "That's bad?" I said. "It's bad if we want to know what's going on outside ourselves." "Don't we have eyes and ears for that?" She nodded. "They're okay most of the time. But sometimes they just get in the way. The earth is speaking to us, but we can't hear because of all the racket our senses are making. Sometimes we need to erase them, erase our senses. Then maybe the earth will touch us. The universe will speak. The stars will whisper.

Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.

Let me tell you what I think about your fucking rules," he said, his voice dripping with venom as he pushed past Liam. "You sit up in your room and you pretend like you want what's best for everyone, but you don't do any of the work yourself. I can't tell if you're just a spoiled little shit, or if you're too worried about getting your pretty princess hands dirty, but it sucks. You are fucking awful, and you sure as hell don't have me fooled... You talk about us all being equals, like we're one big rainbow of peace and all that bullshit, but you never once believed that yourself, did you? You won't let anyone contact their parents, and you don't care about the kids that are still trapped in camps your father set up. You wouldn't even listen when the Watch kids brought it up. So what I want to know is, why can't we leave?... What's the point of this place, other than for you to get off on how great you are and toy with people and their feelings?

Just spunk won't be enough; you've got to have gumption. You've got to bear it in mind that nobody that ever lived is specially privileged; the axe can fall at any moment, on any neck, without any warning or any regard for justice. You've got to keep your mind off of pitying your own rotten luck and setting up any kind of howl about it. You've got to remember that things as bad as this and a hell of a lot worse have happened to millions of people before and that they've come through it and you can too. You'll bear it because there isn't any choice--except to go to pieces. . . It's kind of a test, Mary, and it's the only kind that amounts to anything. When something rotten like this happens. Then you have your choice. You start to really be alive, or you start to die. That's all.

Never regret something that once made you smile" Kai-The GazettE "My motto is “Impossible Is Nothing.” It’s like “If you set your mind to it, you can do anything.” Gazette was something where impossible was nothing." Ruki-the GazettE "Something unexpected always happens. Maybe you'll die tomorrow. So I try to live each second to the fullest. "Reita-The GazettE "Yeah, just do it. Even though you did not achieve what you dreamt of, you won't lose anything. You'll be gaining something great by just doing it. Having your dreams come true comes second. Take the first move, work for your dream." Aoi-The GazettE "When life gives you a hundred reasons to cry, show life that you've a thousand reasons to smile." Uruha- The GazettE, my favorite qoute

The First [Friend] is the alter ego, the man who first reveals to you that you are not alone in the world by turning out (beyond hope) to share all your most secret delights. There is nothing to be overcome in making him your friend; he and you join like raindrops on a window. But the Second Friend is the man who disagrees with you about everything. He is not so much the alter ego as the antiself. Of course he shares your interests; otherwise he would not become your friend at all. But he has approached them all at a different angle. He has read all the right books but has got the wrong thing out of every one. It is as if he spoke your language but mispronounced it. How can he be so nearly right and yet, invariably, just not right? He is as fascinating (and infuriating) as a woman. When you set out to correct his heresies, you will find that he forsooth to correct yours! And then you go at it, hammer and tongs, far into the night, night after night, or walking through fine country that neither gives a glance to, each learning the weight of the other's punches, and often more like mutually respectful enemies than friends. Actually (though it never seems so at the time) you modify one another's thought; out of this perpetual dogfight a community of mind and a deep affection emerge.

Change You can draw a path for your life and have all of your goals set. You can change yourself as much as possible and change things around you just to reach those goals. Here’s the catch. Never underestimate the power of fate. It can knock down the highest of goals that seem guaranteed in your life. Plan, yes, and decide, yes, but be prepared for plans not to work. If they don’t work despite your hardest efforts, there must be a reason. You may not be able to see the reason at the time, but you will one day, maybe even years later. Did your efforts go to waste? If you don’t learn from them, then yes, they did go to waste. Even after changing yourself and your surroundings for the sake of reaching that one goal, you may realize that it was waiting for you at the place where you started, when you were the true you who did not need to change or be changed. Change for yourself, not just for a goal.

History is ending because the dominator culture has led the human species into a blind alley, and as the inevitable chaostrophie approaches, people look for metaphors and answers. Every time a culture gets into trouble it casts itself back into the past looking for the last sane moment it ever knew. And the last sane moment we ever knew was on the plains of Africa 15,000 years ago rocked in the cradle of the Great Horned Mushroom Goddess before history, before standing armies, before slavery and property, before warfare and phonetic alphabets and monotheism, before, before, before. And this is where the future is taking us because the secret faith of the twentieth century is not modernism, the secret faith of the twentieth century is nostalgia for the archaic, nostalgia for the paleolithic, and that gives us body piercing, abstract expressionism, surrealism, jazz, rock-n-roll and catastrophe theory. The 20th century mind is nostalgic for the paradise that once existed on the mushroom dotted plains of Africa where the plant-human symbiosis occurred that pulled us out of the animal body and into the tool-using, culture-making, imagination-exploring creature that we are. And why does this matter? It matters because it shows that the way out is back and that the future is a forward escape into the past. This is what the psychedelic experience means. Its a doorway out of history and into the wiring under the board in eternity. And I tell you this because if the community understands what it is that holds it together the community will be better able to streamline itself for flight into hyperspace because what we need is a new myth, what we need is a new true story that tells us where we're going in the universe and that true story is that the ego is a product of pathology, and when psilocybin is regularly part of the human experience the ego is supressed and the supression of the ego means the defeat of the dominators, the materialists, the product peddlers. Psychedelics return us to the inner worth of the self, to the importance of the feeling of immediate experience - and nobody can sell that to you and nobody can buy it from you, so the dominator culture is not interested in the felt presence of immediate experience, but that's what holds the community together. And as we break out of the silly myths of science, and the infantile obsessions of the marketplace what we discover through the psychedelic experience is that in the body, IN THE BODY, there are Niagaras of beauty, alien beauty, alien dimensions that are part of the self, the richest part of life. I think of going to the grave without having a psychedelic experience like going to the grave without ever having sex. It means that you never figured out what it is all about. The mystery is in the body and the way the body works itself into nature. What the Archaic Revival means is shamanism, ecstacy, orgiastic sexuality, and the defeat of the three enemies of the people. And the three enemies of the people are hegemony, monogamy and monotony! And if you get them on the run you have the dominators sweating folks, because that means your getting it all reconnected, and getting it all reconnected means putting aside the idea of separateness and self-definition through thing-fetish. Getting it all connected means tapping into the Gaian mind, and the Gaian mind is what we're calling the psychedelic experience. Its an experience of the living fact of the entelechy of the planet. And without that experience we wander in a desert of bogus ideologies. But with that experience the compass of the self can be set, and that's the idea; figuring out how to reset the compass of the self through community, through ecstatic dance, through psychedelics, sexuality, intelligence, INTELLIGENCE. This is what we have to have to make the forward escape into hyperspace.

I have an ability - that I haven’t seen in my life - to imagine and see you. And when I see something or hear a word and comment on it in my mind, I hear your answer in my ear, as if you were standing next to me with your hand in mine. Sometimes, I hear you laughing, and sometimes I hear you refusing my opinion and other times you’re the first to make a comment, and I stare at the eyes of those standing in front of me to see if they saw you with me.

Religions are moral exoskeletons. If you live in a religious community, you are enmeshed in a set of norms, relationships, and institutions that work primarily on the elephant to influence your behavior. But if you are an atheist living in a looser community with a less binding moral matrix, you might have to rely somewhat more on an internal moral compass, read by the rider. That might sound appealing to rationalists, but it is also a recipe for anomie—Durkheim’s word for what happens to a society that no longer has a shared moral order.63 (It means, literally, “normlessness.”) We evolved to live, trade, and trust within shared moral matrices. When societies lose their grip on individuals, allowing all to do as they please, the result is often a decrease in happiness and an increase in suicide, as Durkheim showed more than a hundred years ago.

If I'd known you'd look so beautiful, I would've gotten dressed up," Loki teased when Finn and Thomas brought him into the War Room. Finn shoved him into a seat unnecessarily hard,but Loki didn't protest. "Don't get familiar with the Princess, Duncant told him,giving him a stony look. "My apologies," Loki said. "I wouldn't want to get familiar with anyone." Loki looked about the room. Duncan, Finn, Thomas, Tove,the Chancellor, and I were the ones set to meet Sara. The rest of the house was on standby, should we need them,but we didn't want to look like we were ambushing Sara when she arrived. "Did you change your mind and decide to execute me?" Loki asked,looking us over. "Because you all look like you're going to a funeral." "Not now," I said, fidgeting with my bracelet and watching the clock. "Then when,Princess?" Loki asked. "Because we only have about fifteen minutes until I leave." I rolled my eyes and ignored him.

When I have not rage or sorrow, and you depart from me, then I am most afraid. When the belly is full, and the mind has its sayings, then I fear for my soul; I rush to you as a child at night breaks into its parents' room. Do not forget me in my satisfaction. When the heart grins at itself, the world is destroyed. And I am found alone with the husks and the shells. Then the dangerous moment comes: I am too great to ask for help. I have other hopes. I legislate from the fortress of my disappointments, with a set jaw. Overthrow this even terror with a sweet remembrance: when I was with you, when my soul delighted you, when I was what you wanted. My heart sings of your longing for me, and my thoughts climb down to marvel at your mercy. I do not fear as you gather up my days. Your name is the sweetness of time, and you carry me close into the night, speaking consolations, drawing down lights from the sky, saying, See how the night has no terror for one who remembers the Name.

Off To The Races" My old man is a bad man but I can't deny the way he holds my hand And he grabs me, he has me by my heart He doesn't mind I have a Las Vegas past He doesn't mind I have an LA crass way about me He loves me with every beat of his cocaine heart Swimming pool glimmering darling White bikini off with my red nail polish Watch me in the swimming pool bright blue ripples you Sitting sipping on your black Cristal Oh yeah Light of my life, fire of my loins Be a good baby, do what I want Light of my life, fire of my loins Give me them gold coins, gimme them coins And I'm off to the races, cases of Bacardi chasers Chasing me all over town Cause he knows I'm wasted, facing Time again at Riker's Island and I won't get out Because I'm crazy, baby I need you to come here and save me I'm your little scarlet, starlet singing in the garden Kiss me on my open mouth Ready for you My old man is a tough man but He's got a soul as sweet as blood red jam And he shows me, he knows me Every inch of my tar black soul He doesn't mind I have a flat broke down life In fact he says he thinks it's why he might like about me Admires me, the way I roll like a Rolling Stone Likes to watch me in the glass room bathroom, Chateau Marmont Slippin' on my red dress, puttin' on my makeup Glass film, perfume, cognac, lilac Fumes, says it feels like heaven to him Light of his life, fire of his loins Keep me forever, tell me you own me Light of your life, fire of your loins Tell me you own me, gimme them coins And I'm off to the races, cases of Bacardi chasers Chasing me all over town Cause he knows I'm wasted, facing Time again at Riker's Island and I won't get out Because I'm crazy, baby I need you to come here and save me I'm your little scarlet, starlet singing in the garden Kiss me on my open mouth Now I'm off to the races, laces Leather on my waist is tight and I am fallin' down I can see your face is shameless, Cipriani's basement Love you but I'm going down God I'm so crazy, baby, I'm sorry that I'm misbehaving I'm your little harlot, starlet, Queen of Coney Island Raising hell all over town Sorry 'bout it My old man is a thief and I'm gonna stay and pray with him 'til the end But I trust in the decision of the Lord to watch over us Take him when he may, if he may I'm not afraid to say that I'd die without him Who else is gonna put up with me this way? I need you, I breathe you, I never leave you They would rue the day I was alone without you You're lying with your gold chain on, cigar hanging from your lips I said "Hon' you never looked so beautiful as you do now, my man." And we're off to the races, places Ready, set the gate is down and now we're goin' in To Las Vegas chaos, Casino Oasis, honey it is time to spin Boy you're so crazy, baby, I love you forever not maybe You are my one true love, you are my one true love You are my one true love

When birds look into houses, what impossible worlds they see. Think. What a shedding of every knowable surface and process. She wanted to believe the bird was seeing her, a woman with a teacup in her hand, and never mind the folding back of day and night, the apparition of a space set off from time. She looked and took a careful breath. She was alert to the clarity of the moment but knew it was ending already. She felt it in the blue jay. Or maybe not. She was making it happen herself because she could not look any longer. This must be what it means to see if you've been near blind all your life. She said something to Rey, who lifted his head slightly, chasing the jay but leaving the sparrows unstartled.

it’s a terrible feeling when you first fall in love. your mind gets completely taken over, you can’t function properly anymore. the world turns into a dream place, nothing seems real. you forget your keys, no one seems to be talking English and even if they are you don’t care as you can’t hear what they’re saying anyway, and it doesn’t matter since your not really there. things you cared about before don’t seem to matter anymore and things you didn’t think you cared about suddenly do. I must become a brilliant cook, I don’t want to waste time seeing my friends when I could be with him, I feel no sympathy for all those people in India killed by an earthquake last night; what is the matter with me? It’s a kind of hell, but you feel like your in heaven. even your body goes out of control, you can’t eat, you don’t sleep properly, your legs turn to jelly as your not sure where the floor is anymore. you have butterflies permanently, not only in your tummy but all over your body - your hands, your shoulders, your chest, your eyes everything’s just a jangling mess of nerve endings tingling with fire. it makes you feel so alive. and yet its like being suffocated, you don’t seem to be able to see or hear anything real anymore, its like people are speaking to you through treacle, and so you stay in your cosy place with him, the place that only you two understand. occasionally your forced to come up for air by your biggest enemy, Real Life, so you do the minimum then head back down under your love blanket for more, knowing it’s uncomfortable but compulsory. and then, once you think you’ve got him, the panic sets in. what if he goes off me? what if I blow it, say the wrong thing? what if he meets someone better than me? Prettier, thinner, funnier, more like him? who doesn’t bite there nails? perhaps he doesn’t feel the same, maybe this is all in my head and this is just a quick fling for him. why did I tell him that stupid story about not owning up that I knew who spilt the ink on the teachers bag and so everyone was punished for it? does he think I'm a liar? what if I'm not very good at that blow job thing and he’s just being patient with me? he says he loves me; yes, well, we can all say words, can’t we? perhaps he’s just being polite. of course you do your best to keep all this to yourself, you don’t want him to think you're a neurotic nutcase, but now when he’s away doing Real Life it’s agony, your mind won’t leave you alone, it tortures you and examines your every moment spent together, pointing out how stupid you’ve been to allow yourself to get this carried away, how insane you are to imagine someone would feel like that about you. dad did his best to reassure me, but nothing he said made a difference - it was like I wanted to see Simon, but didn’t want him to see me.

That’s just their way, honey. His father was the same way with Dee. Axel the same with me. Greg and Melissa. Maddox and Emmy. Asher and Chelcie. My sweet Dani with Cohen. Heck, even Davey had his moment with Sway. These men, it’s just how they are. When they set their minds to something there is nothing and no one that will hold them back. And sweetheart, before you even let this thought take root in your mind, when they know, they know and they know in a way that sticks forever.

Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ” “Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.

One Swaying Being Love is not condescension, never that, nor books, nor any marking on paper, nor what people say of each other. Love is a tree with branches reaching into eternity and roots set deep in eternity, and no trunk! Have you seen it? The mind cannot. Your desiring cannot. The longing you feel for this love comes from inside you. When you become the Friend, your longing will be as the man in the ocean who holds to a piece of wood. Eventually wood, man, and ocean become one swaying being, Shams Tabriz, the secret of God.

A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves into that environment, they start their creative day. The composer Igor Stravinsky did the same thing every morning when he entered his studio to work: He sat at the piano and played a Bach fugue. Perhaps he needed the ritual to feel like a musician, or the playing somehow connected him to musical notes, his vocabulary. Perhaps he was honoring his hero, Bach, and seeking his blessing for the day. Perhaps it was nothing more than a simple method to get his fingers moving, his motor running, his mind thinking music. But repeating the routine each day in the studio induced some click that got him started. In the end, there is no ideal condition for creativity. What works for one person is useless for another. The only criterion is this: Make it easy on yourself. Find a working environment where the prospect of wrestling with your muse doesn't scare you, doesn't shut you down. It should make you want to be there, and once you find it, stick with it. To get the creative habit, you need a working environment that's habit-forming. All preferred working states, no matter how eccentric, have one thing in common: When you enter into them, they compel you to get started.

Yet surely that story she had imagined was a real thing? If you created a story with your mind surely it was just as much there as a piece of needlework that you created with your fingers? You could not see it with your bodily eyes, that was all....the invisible world must be saturated with the stories that men tell both in their minds and by their lives. They must be everywhere, these stories, twisting together, penetrating existence like air breathed into the lungs, and how terrible, how awful, thought Henrietta, if the air breathed should be foul. How dare men live, how dare they think or imagine, when every action and every thought is a tiny thread to ar or enrich that tremendous tapestried story that man weaves on the loom that God has set up, a loom that stretches from heaven above to hell below, and from side to side of the universe...

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

As you set out on your journey to Ithaca, pray that your journey be a long one, filled with adventure, filled with discovery. Laestrygonians and Cyclopes, the angry Poseidon--do not fear them: you'll never find such things on your way unless your sight is set high, unless a rare excitement stirs your spirit and your body. The Laestrygonians and Cyclopes, the savage Poseidon--you won't meet them so long as you do not admit them to your soul, as long as your soul does not set them before you. Pray that your road is a long one. May there be many summer mornings when with what pleasure, with what joy, you enter harbors never seen before. May you stop at Phoenician stations of trade to buy fine things, mother of pearl and coral, amber and ebony, and voluptuous perfumes of every kind-- buy as many voluptuous perfumes as you can. And may you go to many Egyptian cities to learn and learn from those who know. Always keep Ithaca in your mind. You are destined to arrive there. But don't hurry your journey at all. Far better if it takes many years, and if you are old when you anchor at the island, rich with all you have gained on the way, not expecting that Ithaca will give you wealth. Ithaca has given you a beautiful journey. Without her you would never have set out. She has no more left to give you. And if you find her poor, Ithaca has not mocked you. As wise as you have become, so filled with experience, you will have understood what these Ithacas signify.

When you're near books, amazing things happen. They can call to you just by being in the same space as you. It can be a feeling, the color or texture of a cover, or the way it somehow sets itself apart from its neighbors and asks you to open it. Then comes the crack of the spine, the random, or not-so-random-at-all page you open to, and finally the completely surprising and unexpected words you read. In that moment, you are the only person in the world holding that book and touching its pages. You can stand there for an hour and keep reading--or put it back and start again. That can't happen of a screen. Other wonderful things can, but not that. And moments like those--of time stopping, eyes searching and minds dreaming--are rare and important in our fast-paced lives. We must protect the possibility of them. Good luck to us!

Sleep tight in the secure arms of your daddy. I know I have. He’ll be good at making you feel safe. When you’re scared, let him remind you that he’s right there, always ready to hold you when you need it. More than anything, I want to tell you this: You are a fighter. You are strong. You are brave. You can accomplish anything you set your mind to. This world is yours to make the most of, and I believe you will live a life so full of happiness that I will feel it from above. Never let others bring you down. Their words don’t change who you are. You are in control of who you are. You, my sweet Lila Kate, are your mother’s daughter. We fight for what we want and what we believe in. We don’t listen to others, and we are secure in who we are. Show the world how amazing Lila Kate Carter is, and climb mountains, baby girl. Climb them all.

Honey, I appreciate that so much, I really do, but it’s not just transferring that I’m worrying about. I’m worried about his mind-set. When he gets to UVA, he needs to be focused. He’s going there to be a student athlete. He can’t be driving down to North Carolina every weekend. It just isn’t practical. You’re both so young. Peter’s already making big life decisions based on you, and who even knows what’s going to happen with you two in the future. You’re teenagers. Life doesn’t always work out the way you think it’s going to work out. . . . I don’t know if Peter ever told you this, but Peter’s dad and I got married very young. And I’d—I’d just hate to see you two make the same mistakes we did.” She hesitates. “Lara Jean, I know my son, and he’s not going to let you go unless you let him go first.” I

The parental eye shed no tears when the time for leave-taking came; a half-rouble in copper coins was given to the boy by way of pocket-money and for sweets, and what is more important, the following admonition: "Mind now, Pavlusha, be diligent, don't fool or gad about, and above all please your teachers and superiors. If you please your superiors, then you will be popular and get ahead of everyone even if you lag behind in knowledge and talent. Don't be too friendly with the other boys, they will teach you no good; but if you do make friends, cultivate those who are better off and might be useful. Don't invite or treat anyone, but conduct yourself in such a way as to be treated yourself, and above all, take care of and save your pennies, that is the most reliable of all things. A comrade or friend will cheat you and be the first to put all the blame on you when in a fix, but the pennies won't betray you in any difficulty. With money you can do anything in the world." Having admonished his son thus, the father took leave of him and trundled off home on his 'magpie'. Though from that day the son never set eyes on him more, his words and admonitions had sunk deep into his soul.

WELCOME CHALLENGING TIMES as opportunities to trust Me. You have Me beside you and My Spirit within you, so no set of circumstances is too much for you to handle. When the path before you is dotted with difficulties, beware of measuring your strength against those challenges. That calculation is certain to riddle you with anxiety. Without Me, you wouldn’t make it past the first hurdle! The way to walk through demanding days is to grip My hand tightly and stay in close communication with Me. Let your thoughts and spoken words be richly flavored with trust and thankfulness. Regardless of the day’s problems, I can keep you in perfect Peace as you stay close to Me. Consider it pure joy, my brothers, whenever you face trials of many kinds. —JAMES 1:2 I can do everything through him who gives me strength. —PHILIPPIANS 4:13 You will keep in perfect peace him whose mind is steadfast, because he trusts in you. —ISAIAH 26:3

If today you can take a thing like evolution and make it a crime to teach it in the public school, tomorrow you can make it a crime to teach it in the private schools, and the next year you can make it a crime to teach it to the hustings or in the church. At the next session you may ban books and the newspapers. Soon you may set Catholic against Protestant and Protestant against Protestant, and try to foist your own religion upon the minds of men. If you can do one you can do the other. Ignorance and fanaticism is ever busy and needs feeding. Always it is feeding and gloating for more. Today it is the public school teachers, tomorrow the private. The next day the preachers and the lectures, the magazines, the books, the newspapers. After while, your honor, it is the setting of man against man and creed against creed until with flying banners and beating drums we are marching backward to the glorious ages of the sixteenth century when bigots lighted fagots to burn the men who dared to bring any intelligence and enlightenment and culture to the human mind.

Minds me of a story they tell about Willy Feeley when he was a young fella. Willy was bashful, awful bashful. Well, one day he takes a heifer over to Graves' bull. Ever'body was out but Elsie Graves, and Elsie wasn't bashful at all. Willy, he stood there turnin' red an' he couldn't even talk. Elsie says, 'I know what you come for; the bull's out in back a the barn.' Well, they took the heifer out there an' Willy an' Elsie sat on the fence to watch. Purty soon Willy got feelin' purty fly. Elsie looks over an' says, like she don't know, 'What's a matter, Willy?' Willy's so randy, he can't hardly set still. 'By God,' he says, 'by God, I wisht I was a-doin' that!' Elsie says, 'Why not, WIlly? It's your heifer.

Philosophy is a bitter medicine with many fearsome side effects, but if you are able to stomach it, it can cure your soul of the many ills and infirmities of ignorance. Given the choice, most men prefer not to take it, and many of those who do soon find that they cannot carry on with it. In the end, they choose what is more pleasant over what is more wholesome, and prefer the society of those who encourage them in their follies to that of those who admonish and improve them. You, on the other hand, appear to be minded otherwise, for when a young men sets for himself the highest standards of education and conduct, he naturally shuns the company of mindless nobodies and boldly seeks out that of the singular men who are prepared to teach him and challenge him and exhort him to virtue. In time, by his strivings, he will come to realize that it is from the hardest toil and noblest deeds that the purest and most persisting pleasures are to be had, and, taking pity on other men, and thinking also of the gods, he will do everything in his power to share this precious secret.

We have a predator that came from the depths of the cosmos and took over the rule of our lives. Human beings are its prisoners. The Predator is our lord and master. It has rendered us docile, helpless. If we want to protest, it suppresses our protest. If we want to act independently, it demands that we don't do so... I have been beating around the bush all this time, insinuating to you that something is holding us prisoner. Indeed we are held prisoner! "This was an energetic fact for the sorcerers of ancient Mexico ... They took us over because we are food for them, and they squeeze us mercilessly because we are their sustenance. just as we rear chickens in chicken coops, the predators rear us in human coops, humaneros. Therefore, their food is always available to them." "No, no, no, no," [Carlos replies] "This is absurd don Juan. What you're saying is something monstrous. It simply can't be true, for sorcerers or for average men, or for anyone." "Why not?" don Juan asked calmly. "Why not? Because it infuriates you? ... You haven't heard all the claims yet. I want to appeal to your analytical mind. Think for a moment, and tell me how you would explain the contradictions between the intelligence of man the engineer and the stupidity of his systems of beliefs, or the stupidity of his contradictory behaviour. Sorcerers believe that the predators have given us our systems of belief, our ideas of good and evil, our social mores. They are the ones who set up our hopes and expectations and dreams of success or failure. They have given us covetousness, greed, and cowardice. It is the predators who make us complacent, routinary, and egomaniacal." "'But how can they do this, don Juan? [Carlos] asked, somehow angered further by what [don Juan] was saying. "'Do they whisper all that in our ears while we are asleep?" "'No, they don't do it that way. That's idiotic!" don Juan said, smiling. "They are infinitely more efficient and organized than that. In order to keep us obedient and meek and weak, the predators engaged themselves in a stupendous manoeuvre stupendous, of course, from the point of view of a fighting strategist. A horrendous manoeuvre from the point of view of those who suffer it. They gave us their mind! Do you hear me? The predators give us their mind, which becomes our mind. The predators' mind is baroque, contradictory, morose, filled with the fear of being discovered any minute now." "I know that even though you have never suffered hunger... you have food anxiety, which is none other than the anxiety of the predator who fears that any moment now its manoeuvre is going to be uncovered and food is going to be denied. Through the mind, which, after all, is their mind, the predators inject into the lives of human beings whatever is convenient for them. And they ensure, in this manner, a degree of security to act as a buffer against their fear." "The sorcerers of ancient Mexico were quite ill at ease with the idea of when [the predator] made its appearance on Earth. They reasoned that man must have been a complete being at one point, with stupendous insights, feats of awareness that are mythological legends nowadays. And then, everything seems to disappear, and we have now a sedated man. What I'm saying is that what we have against us is not a simple predator. It is very smart, and organized. It follows a methodical system to render us useless. Man, the magical being that he is destined to be, is no longer magical. He's an average piece of meat." "There are no more dreams for man but the dreams of an animal who is being raised to become a piece of meat: trite, conventional, imbecilic.

Justify my soul, O God, but also from Your fountains fill my will with fire. Shine in my mind, although perhaps this means “be darkness to my experience,” but occupy my heart with Your tremendous Life. Let my eyes see nothing in the world but Your glory, and let my hands touch nothing that is not for Your service. Let my tongue taste no bread that does not strengthen me to praise Your great mercy. I will hear Your voice and I will hear all harmonies You have created, singing Your hymns. Sheep’s wool and cotton from the field shall warm me enough that I may live in Your service; I will give the rest to Your poor. Let me use all things for one sole reason: to find my joy in giving You glory. Therefore keep me, above all things, from sin. Keep me from the death of deadly sin which puts hell in my soul. Keep me from the murder of lust that blinds and poisons my heart. Keep me from the sins that eat a man’s flesh with irresistible fire until he is devoured. Keep me from loving money in which is hatred, from avarice and ambition that suffocate my life. Keep me from the dead works of vanity and the thankless labor in which artists destroy themselves for pride and money and reputation, and saints are smothered under the avalanche of their own importunate zeal. Stanch in me the rank wound of covetousness and the hungers that exhaust my nature with their bleeding. Stamp out the serpent envy that stings love with poison and kills all joy. Untie my hands and deliver my heart from sloth. Set me free from the laziness that goes about disguised as activity when activity is not required of me, and from the cowardice that does what is not demanded, in order to escape sacrifice. But give me the strength that waits upon You in silence and peace. Give me humility in which alone is rest, and deliver me from pride which is the heaviest of burdens. And possess my whole heart and soul with the simplicity of love. Occupy my whole life with the one thought and the one desire of love, that I may love not for the sake of merit, not for the sake of perfection, not for the sake of virtue, not for the sake of sanctity, but for You alone. For there is only one thing that can satisfy love and reward it, and that is You alone.

The third encounter came towards the end of the afternoon when Sophie had worked her way quite high into the hills. A countryman came whistling down the lane towards her. A shepherd, Sophie thought, going home after seeing to his sheep. He was a well set up young fellow of forty or so. "Gracious!" Sophie said to herself. "This morning I'd have seen him as an old man. How one's point of view does alter!" When the shepherd saw Sophie mumbling to herself, he moved rather carefully over to the other side of the lane and called out with great heartiness, "Good evening to you, Mother! Where are you off to?" "Mother?" said Sophie. "I'm not your mother, young man!" "A manner of speaking," the shepherd said, edging along against the opposite hedge. "I was only meaning a polite inquiry, seeing you walking into the hills at the end of the day. You won't get down into Upper Folding before nightfall, will you?" Sophie had not considered this. She stood in the road and thought about it. "It doesn't matter really," she said, half to herself. "You can't be fussy when you're off to seek your fortune." "Can't you indeed, Mother?" said the shepherd. He had now edged himself downhill of Sophie and seemed to feel better for it. "Then I wish you luck, Mother, provided your fortune don't have nothing to do with charming folks' cattle." And he took off down the road in great strides, almost running, but not quite. Sophie stared after him indignantly. "He thought I was a witch!" she said to her stick. She had half a mind to scare the shepherd by shouting nasty things after him, but that seemed a little unkind.

I stood as she straightened and snaked my arms around her, pulling her close to me, savoring the feel of every delicate curve. For three weeks, I spent my time convincing myself that our breakup was the right choice. But being this close to her, hearing her laugh, listening to her voice, I knew I had been telling myself lies. Her eyes widened when I lowered my head to hers. “It doesn’t have to be this way. We can find a way to make us work.” She tilted her head and licked her lips, whispering through shallow breaths, “You’re not playing fair.” “No, I’m not.” Echo thought too much. I threaded my fingers into her hair and kissed her, leaving her no opportunity to think about what we were doing. I wanted her to feel what I felt. To revel in the pull, the attraction. Dammit, I wanted her to undeniably love me. Her pack hit the floor with a resounding thud and her magical fingers explored my back, neck and head. Echo’s tongue danced manically with mine, hungry and excited. Her muscles stiffened when her mind caught up. I held her tighter to me, refusing to let her leave so easily again. Echo pulled her lips away, but was unable to step back from my body. “We can’t, Noah.” “Why not?” I shook her without meaning to, but if it snapped something into place, I’d shake her again. “Because everything has changed. Because nothing has changed. You have a family to save. I …” She looked away, shaking her head. “I can’t live here anymore. When I leave town, I can sleep. Do you understand what I’m saying?” I did. I understood all too well, as much as I hated it. This was why we ignored each other. When she walked away the first time, my damn heart ruptured and I swore I’d never let it happen again. Like an idiot, here I was setting off explosives. Both of my hands wove into her hair again and clutched at the soft curls. No matter how I tightened my grip, the strands kept falling from my fingers, a shower of water from the sky. I rested my forehead against hers. “I want you to be happy.” “You, too,” she whispered. I let go of her and left the main office. When I first connected with Echo, I’d promised her I would help her find her answers. I was a man of my word and Echo would soon know that.

Bob,” she said, “offerings burned in the mortal world appear on this altar, right?” Bob frowned uncomfortably, like he wasn’t ready for a pop quiz. “Yes?” “So what happens if I burn something on the altar here?” “Uh…” “That’s all right,” Annabeth said. “You don’t know. Nobody knows, because it’s never been done.” There was a chance, she thought, just the slimmest chance that an offering burned on this altar might appear at Camp Half-Blood. Doubtful, but if it did work… “Annabeth?” Percy said again. “You’re planning something. You’ve got that I’m-planning-something look.” “I don’t have an I’m-planning-something look.” “Yeah, you totally do. Your eyebrows knit and your lips press together and—” “Do you have a pen?” she asked him. “You’re kidding, right?” He brought out Riptide. “Yes, but can you actually write with it?” “I—I don’t know,” he admitted. “Never tried.” He uncapped the pen. As usual, it sprang into a full-sized sword. Annabeth had watched him do this hundreds of times. Normally when he fought, Percy simply discarded the cap. It always appeared in his pocket later, as needed. When he touched the cap to the point of the sword, it would turn back into a ballpoint pen. “What if you touch the cap to the other end of the sword?” Annabeth said. “Like where you’d put the cap if you were actually going to write with the pen.” “Uh…” Percy looked doubtful, but he touched the cap to the hilt of the sword. Riptide shrank back into a ballpoint pen, but now the writing point was exposed. “May I?” Annabeth plucked it from his hand. She flattened the napkin against the altar and began to write. Riptide’s ink glowed Celestial bronze. “What are you doing?” Percy asked. “Sending a message,” Annabeth said. “I just hope Rachel gets it.” “Rachel?” Percy asked. “You mean our Rachel? Oracle of Delphi Rachel?” “That’s the one.” Annabeth suppressed a smile. Whenever she brought up Rachel’s name, Percy got nervous. At one point, Rachel had been interested in dating Percy. That was ancient history. Rachel and Annabeth were good friends now. But Annabeth didn’t mind making Percy a little uneasy. You had to keep your boyfriend on his toes. Annabeth finished her note and folded the napkin. On the outside, she wrote: Connor, Give this to Rachel. Not a prank. Don’t be a moron. Love, Annabeth She took a deep breath. She was asking Rachel Dare to do something ridiculously dangerous, but it was the only way she could think of to communicate with the Romans—the only way that might avoid bloodshed. “Now I just need to burn it,” she said. “Anybody got a match?” The point of Bob’s spear shot from his broom handle. It sparked against the altar and erupted in silvery fire. “Uh, thanks.” Annabeth lit the napkin and set it on the altar. She watched it crumble to ash and wondered if she was crazy. Could the smoke really make it out of Tartarus? “We should go now,” Bob advised. “Really, really go. Before we are killed.” Annabeth stared at the wall of blackness in front of them. Somewhere in there was a lady who dispensed a Death Mist that might hide them from monsters—a plan recommended by a Titan, one of their bitterest enemies. Another dose of weirdness to explode her brain. “Right,” she said. “I’m ready.” ANNABETH LITERALLY STUMBLED over the second Titan.

It is the moral anesthetic of our day to ask God and our friends to only understand our sin from our point of view. This mind-set of seeing sin from a personal point of view has led to, at best, weak Christians crippled by sin and untouched by gospel power, or at worst, wolves in sheep’s clothing who hunker down with offices in the church, teaching feeble sheep a perverted catechism, one that renders sin grace and grace sin, one that confuses doubt with intelligence and skepticism with renewed hope. When we live by the belief that sin is best discerned from our own point of view, we cannot help but to develop a theology of excuse-righteousness. We become anesthetized to the reality of our own sin. One consequence of this moral anesthesia is the belief that you are in good standing with God if you give to him what the desires of your flesh can spare. But sin, biblically rendered, is both a crime and a disease, requiring both the law of God and his grace to apply it for true help.

Instructions for Dad. I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you. I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me. Don't put make-up on me. It looks stupid on dead people. I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums. I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements. I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave. I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy). I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals. Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare. Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it). Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that. OK. That's it. I love you. Tessa xxx

From time to time in the years to come, I hope you will be treated unfairly, so that you will come to know the value of justice. I hope that you will suffer betrayal because that will teach you the importance of loyalty. Sorry to say, but I hope you will be lonely from time to time so that you don’t take friends for granted. I wish you bad luck, again, from time to time so that you will be conscious of the role of chance in life and understand that your success is not completely deserved and that the failure of others is not completely deserved either. And when you lose, as you will from time to time, I hope every now and then, your opponent will gloat over your failure. It is a way for you to understand the importance of sportsmanship. I hope you’ll be ignored so you know the importance of listening to others, and I hope you will have just enough pain to learn compassion. Whether I wish these things or not, they’re going to happen. And whether you benefit from them or not will depend upon your ability to see the message in your misfortunes.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success. A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

What will make ALONE look good to you? You have to work on that. Because single life needs to look really, really good. You have to believe in it if you’re going to hold out for that rare guy who makes you feel like all of your ideas start rapidly expanding and approaching infinity when you talk to him. You need to have a vision of life alone, stretching into the future, and you need to think about how to make that vision rich and full and pretty. You have to put on an artist’s mind-set and get creative and paint a portrait of yourself alone that’s breathtaking. You have to bring the full force of who you are and what you love to that project. And then you go out into the world with an open heart, and you let people into your life, and you listen, and you embrace them for who they are. You make new friends. You do new things that make you feel more like the strong single woman who owns the world that’s in your vision. And you don’t sleep with anyone until things are much warmer than lukewarm. And you accept that if things are lukewarm after that, you will be forced to kick a motherfucker to the curb, but with kindness, with forgiveness.

You are protected, in short, by your ability to love!" said Dum-bledore loudly. "The only protection that can possibly work against the lure of power like Voldemort's! In spite of all the temptation you have endured, all the suffering, you remain pure of heart, just as pure as you were at the age of eleven, when you stared into a mir-ror that reflected your heart's desire, and it showed you only the way to thwart Lord Voldemort, and not immortality or riches. Harry, have you any idea how few wizards could have seen what you saw in that mirror? Voldemort should have known then what he was dealing with, but he did not! But he knows it now. You have flitted into Lord Voldemort's mind without damage to yourself, but he cannot possess you with-out enduring mortal agony, as he discovered in the Ministry. I do not think he understands why, Harry, but then, he was in such a hurry to mutilate his own soul, he never paused to understand the incomparable power of a soul that is untarnished and whole." "But, sir," said Harry, making valiant efforts not to sound argu-mentative, "it all comes to the same thing, doesn't it? I've got to try and kill him, or —" "Got to?" said Dumbledore. "Of course you've got to! But not because of the prophecy! Because you, yourself, will never rest until you've tried! We both know it! Imagine, please, just for a moment, that you had never heard that prophecy! How would you feel about Voldemort now? Think!" Harry watched Dumbledore striding up and down in front ol him, and thought. He thought of his mother, his father, and Sinus. He thought of Cedric Diggory. He thought of all the terrible deeds he knew Lord Voldemort had done. A flame seemed to leap inside his chest, searing his throat. "I'd want him finished," said Harry quietly. "And I'd want to do it." "Of course you would!" cried Dumbledore. "You see, the prophecy does not mean you have to do anything! But the prophecy caused Lord Voldemort to mark you as his equal. ... In other words, you are free to choose your way, quite free to turn your back on the prophecy! But Voldemort continues to set store by the prophecy. He will continue to hunt you . . . which makes it certain, really, that —" "That one of us is going to end up killing the other," said Harry. "Yes." But he understood at last what Dumbledore had been trying to tell him. It was, he thought, the difference between being dragged into the arena to face a battle to the death and walking into the arena with your head held high. Some people, perhaps, would say that there was little to choose between the two ways, but Dumble-dore knew — and so do I, thought Harry, with a rush of fierce pride, and so did my parents — that there was all the difference in the world.

EPILOGUE This course is a beginning, not an end. Your Friend goes with you. You are not alone. No one who calls on Him can call in vain. Whatever troubles you, be certain that He has the answer, and will gladly give it to you, if you simply turn to Him and ask it of Him. He will not withhold all answers that you need for anything that seems to trouble you. He knows the way to solve all problems, and resolve all doubts. His certainty is yours. You need but ask it of Him, and it will be given you. You are as certain of arriving home as is the pathway of the sun laid down before it rises, after it has set, and in the half-lit hours in between. Indeed, your pathway is more certain still. For it can not be possible to change the course of those whom God has called to Him. Therefore obey your will, and follow Him Whom you accepted as your voice, to speak of what you really want and really need. His is the Voice for God and also yours. And thus He speaks of freedom and of truth. No more specific lessons are assigned, for there is no more need of them. Henceforth, hear but the Voice for God and for your Self when you retire from the world, to seek reality instead. He will direct your efforts, telling you exactly what to do, how to direct your mind, and when to come to Him in silence, asking for His sure direction and His certain Word. His is the Word that God has given you. His is the Word you chose to be your own. And now I place you in His hands, to be His faithful follower, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further. He has earned your trust by speaking daily to you of your Father and your brother and your Self. He will continue. Now you walk with Him, as certain as is He of where you go; as sure as He of how you should proceed; as confident as He is of the goal, and of your safe arrival in the end. The end is certain, and the means as well. To this we say “Amen.” You will be told exactly what God wills for you each time there is a choice to make. And He will speak for God and for your Self, thus making sure that hell will claim you not, and that each choice you make brings Heaven nearer to your reach. And so we walk with Him from this time on, and turn to Him for guidance and for peace and sure direction. Joy attends our way. For we go homeward to an open door which God has held unclosed to welcome us. We trust our ways to Him and say “Amen.” In peace we will continue in His way, and trust all things to Him. In confidence we wait His answers, as we ask His Will in everything we do. He loves God’s Son as we would love him. And He teaches us how to behold him through His eyes, and love him as He does. You do not walk alone. God’s angels hover near and all about. His Love surrounds you, and of this be sure; that I will never leave you comfortless.

I can do anything I believe I can do! I’ve got it, and every day I get more of it. I have talent, skills, and ability. I set goals and I reach them. I know what I want out of life. I go after it and I get it. People like me, and I feel good about myself. I have a sense of pride in who I am, and I believe in myself. Nothing seems to stop me. I have a lot of determination. I turn problems into advantages. I find possibilities in things that other people never give a chance. I have a lot of energy—I am very alive! I enjoy life and I can tell it and so can others. I keep myself up, looking ahead, and liking it. I know that I can accomplish anything I choose, and I refuse to let anything negative hold me back or stand in my way. I am not afraid of anything or anyone. I have strength, power, conviction, and confidence! I like challenges and I meet them head on, face to face—today especially! I am on top of the world and I’m going for it. I have a clear picture in my mind of what I want. I can see it in front of me. I know what I want and I know how to get it. I know that it’s all up to me and I know I can do it. Roadblocks don’t bother me. They just mean that I am alive and running, and I’m not going to stand still for anything. I trust myself I’ve got what it takes—plenty of it—and I know how to use it. Today, more than ever. Today I am unstoppable! I’ve got myself together and I’m getting more together every day. And today—look out world, here I come! Limitations? I don’t even recognize them as limitations. There is no challenge I can’t conquer; there is no wall I can’t climb over. There is no problem I can’t defeat, or turn around and make it work for me. I stand tall! I am honest and sincere. I like to deal with people and they like me. I think well; I think clearly. I am organized; I am in control of myself, and everything about me. I call my shots, and no one has to call them for me. I never blame anyone else for the circumstances of my life. I accept my failings and move past them as easily as I accept the rewards for my victories. I never demand perfection of myself, but I expect the very best of what I have to give—and that’s what I get! I never give myself excuses. I get things done on time and in the right way. Today I have the inner strength to do more than ever. I am an exceptional human being. My goals and my incredible belief in myself turn my goals into reality. I have the power to live my dreams. I believe in them like I believe in myself. And that belief is so strong that there is nothing that diminishes my undefeatable spirit.

The nine in our list are based on a longer list in Robert Leahy, Stephen Holland, and Lata McGinn’s book, Treatment Plans and Interventions for Depression and Anxiety Disorders. For more on CBT—how it works, and how to practice it—please see Appendix 1.) EMOTIONAL REASONING: Letting your feelings guide your interpretation of reality. “I feel depressed; therefore, my marriage is not working out.” CATASTROPHIZING: Focusing on the worst possible outcome and seeing it as most likely. “It would be terrible if I failed.” OVERGENERALIZING: Perceiving a global pattern of negatives on the basis of a single incident. “This generally happens to me. I seem to fail at a lot of things.” DICHOTOMOUS THINKING (also known variously as “black-and-white thinking,” “all-or-nothing thinking,” and “binary thinking”): Viewing events or people in all-or-nothing terms. “I get rejected by everyone,” or “It was a complete waste of time.” MIND READING: Assuming that you know what people think without having sufficient evidence of their thoughts. “He thinks I’m a loser.” LABELING: Assigning global negative traits to yourself or others (often in the service of dichotomous thinking). “I’m undesirable,” or “He’s a rotten person.” NEGATIVE FILTERING: You focus almost exclusively on the negatives and seldom notice the positives. “Look at all of the people who don’t like me.” DISCOUNTING POSITIVES: Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgment. “That’s what wives are supposed to do—so it doesn’t count when she’s nice to me,” or “Those successes were easy, so they don’t matter.” BLAMING: Focusing on the other person as the source of your negative feelings; you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all my problems.”11

Don’t look down on death, but welcome it. It too is one of the things required by nature. Like youth and old age. Like growth and maturity. Like a new set of teeth, a beard, the first gray hair. Like sex and pregnancy and childbirth. Like all the other physical changes at each stage of life, our dissolution is no different. So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happen to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment. Or perhaps you need some tidy aphorism to tuck away in the back of your mind. Well, consider two things that should reconcile you to death: the nature of the things you’ll leave behind you, and the kind of people you’ll no longer be mixed up with. There’s no need to feel resentment toward them—in fact, you should look out for their well-being, and be gentle with them—but keep in mind that everything you believe is meaningless to those you leave behind. Because that’s all that could restrain us (if anything could)—the only thing that could make us want to stay here: the chance to live with those who share our vision. But now? Look how tiring it is—this cacophony we live in. Enough to make you say to death, “Come quickly. Before I start to forget myself, like them.

To the one and only Alex Jenkins Reid: Thank you for understanding why this book was so important to me and for being so into it. But more important, thank you for being the kind of man who encourages me to shout louder, dream bigger, and take less shit. Thank you for never making me feel as if I should make myself smaller to make anyone else feel better. It brings me an absolutely unparalleled amount of pride and joy to know that our daughter is growing up with a father who will stick by her side no matter who she is, who will show her how she should expect to be treated by modeling it for her. Evelyn did not have that. I did not have that. But she will. Because of you. And lastly, to my baby girl. You were teeny teeny tiny—I believe the size of half the period on the end of this sentence—when I started writing this book. And when I finished it, you were mere days away from making your entrance. You were with me every step of the way. I suspect it was, in no small part, you who gave me the strength to write it. I promise that I will repay the favor by loving you unconditionally and accepting you always, so that you feel strong enough and safe enough to do anything you set your mind to. Evelyn would want that for you. She would say, “Lilah, go out there, be kind, and grab what you want out of this world with both hands.” Well, she might not have put as big an emphasis on being kind. But as your mother, I must insist.

After dinner, I went upstairs and found Ren standing on the veranda again, looking at the sunset. I approached him shyly and stood behind him. “Hello, Ren.” He turned and openly studied my appearance. His gaze drifted ever so slowly down my body. The longer he looked, the wider his smile got. Eventually, his eyes worked their way back up to my bright red face. He sighed and bowed deeply. “Sundari. I was standing here thinking nothing could be more beautiful than this sunset tonight, but I was mistaken. You standing here in the setting sun with your hair and skin aglow is almost more than a man can…fully appreciate.” I tried to change the subject. “What does sundari mean?” “It means ‘most beautiful.’” I blushed again, which made him laugh. He took my hand, tucked it under his arm, and led me to the patio chairs. Just then, the sun dipped below the trees leaving its tangerine glow in the sky for just a few more moments. We sat again, but this time he sat next to me on the swinging patio seat and kept my hand in his. I ventured shyly, “I hope you don’t mind, but I explored your house today, including your room.” “I don’t mind. I’m sure you found my room the least interesting.” “Actually, I was curious about the note I found. Did you write it?” “A note? Ah, yes. I just scribbled a few notes to help me remember what Phet had said. It just says seek Durga’s prophecy, the Cave of Kanheri, Kelsey is Durga’s favored one, that sort of thing.” “Oh. I…also noticed a ribbon. Is it mine?” “Yes. If you’d like it back, you can take it.” “Why would you want it?” He shrugged, looking embarrassed. “I wanted a memento, a token from the girl who saved my life.” “A token? Like a fair maiden giving her handkerchief to a knight in shining armor?” He grinned. “Exactly.” I jested wryly, “Too bad you didn’t wait for Cathleen to get a little older. She’s going to be very pretty.” He frowned. “Cathleen from the circus?” He shook his head. “You were the chosen one, Kelsey. And if I had the option of choosing the girl to save me, I still would have picked you.” “Why?” “A number of reasons. I liked you. You are interesting. I enjoyed listening to your voice. I felt like you saw through the tiger skin to the person underneath. When you spoke, it felt like you were saying exactly the things I needed to hear. You’re smart. You like poetry, and you’re very pretty.” I laughed at his statement. Me, pretty? He can’t be serious. I was average in so many ways. I didn’t really concern myself with current makeup, hairstyles, or fashionable, but uncomfortable, clothes like other teenagers. My complexion was pale, and my eyes were so brown that they were almost black. By far, my best feature was my smile, which my parents paid dearly for and so did I-with three years of metal braces. Still, I was flattered. “Okay, Prince Charming, you can keep your memento.” I hesitated, and then said softly, “I wear those ribbons in memory of my mom. She used to brush out my hair and braid ribbons through it while we talked.” Ren smiled understandingly. “Then it means even more to me.

When he was finished, he set his plate down, looked at me, and raised an eyebrow. I leaned forward and whispered angrily, “I am not going to sit on your lap, so don’t get your hopes up, Mister.” He still waited until I picked up a fork and took a few bites. I speared a bite of macadamia nut crusted ruby snapper and said, “Whew. Time’s up. Isn’t it? The clock is ticking. You must be sweating it, huh? I mean, you could turn any second.” He just took a bite of curried lamb and then some saffron rice and sat there chewing as cool as a cucumber. I watched him closely for a full two minutes and then folded up my napkin. “Okay, I give. Why are you acting so smug and confident? When are you going to tell me what’s going on?” He wiped his mouth carefully and took a sip of water. “What’s going on, my prema, is that the curse has been lifted.” My mouth dropped open. “What? If it was lifted, why were you a tiger for the last two days?” “Well, to be clear, the curse is not completely gone. I seem to have been granted a partial removal of the curse.” “Partial? Partial meaning what, exactly?” “Partial, meaning a certain number of hours per day. Six hours to be exact.” I recited the prophecy in my mind and remembered that there were four sides to the monolith, and four times six was…”Twenty-four.” He paused. “Twenty-four what?” “Well, six hours makes sense because there are four gifts to obtain for Durga and four sides of the monolith. We’ve only completed one of the tasks, so you only get six hours.” He smiled. “I guess I get to keep you around then, at least until the other tasks are finished.” I snorted. “Don’t hold your breath, Tarzan. I might not need to be present for the other tasks. Now that you’re a man part of the time, you and Kishan can resolve this problem yourselves, I’m sure.” He cocked his head and narrowed his eyes at me. “Don’t underestimate your level of…involvement, Kelsey. Even if you weren’t needed anymore to break the curse, do you think I’d simply let you go? Let you walk out of my life without a backward glance?” I nervously began toying with my food and decided to say nothing. That was exactly what I’d been planning to do. Something had changed. The hurt and confused Ren that made me feel guilty for rejecting him in Kishkindha was gone. He was now supremely confident, almost arrogant, and very sure of himself.

Style is not how you write. It is how you do not write like anyone else. * * * How do you know if you're a writer? Write something everyday for two weeks, then stop, if you can. If you can't, you're a writer. And no one, no matter how hard they may try, will ever be able to stop you from following your writing dreams. * * * You can find your writer's voice by simply listening to that little Muse inside that says in a low, soft whisper, "Listen to this... * * * Enter the writing process with a childlike sense of wonder and discovery. Let it surprise you. * * * Poems for children help them celebrate the joy and wonder of their world. Humorous poems tickle the funny bone of their imaginations. * * * There are many fine poets writing for children today. The greatest reward for each of us is in knowing that our efforts might stir the minds and hearts of young readers with a vision and wonder of the world and themselves that may be new to them or reveal something already familiar in new and enlightening ways. * * * The path to inspiration starts Beyond the trails we’ve known; Each writer’s block is not a rock, But just a stepping stone. * * * When you write for children, don't write for children. Write from the child in you. * * * Poems look at the world from the inside out. * * * The act of writing brings with it a sense of discovery, of discovering on the page something you didn't know you knew until you wrote it. * * * The answer to the artist Comes quicker than a blink Though initial inspiration Is not what you might think. The Muse is full of magic, Though her vision’s sometimes dim; The artist does not choose the work, It is the work that chooses him. * * * Poem-Making 101. Poetry shows. Prose tells. Choose precise, concrete words. Remove prose from your poems. Use images that evoke the senses. Avoid the abstract, the verbose, the overstated. Trust the poem to take you where it wants to go. Follow it closely, recording its path with imagery. * * * What's a Poem? A whisper, a shout, thoughts turned inside out. A laugh, a sigh, an echo passing by. A rhythm, a rhyme, a moment caught in time. A moon, a star, a glimpse of who you are. * * * A poem is a little path That leads you through the trees. It takes you to the cliffs and shores, To anywhere you please. Follow it and trust your way With mind and heart as one, And when the journey’s over, You’ll find you’ve just begun. * * * A poem is a spider web Spun with words of wonder, Woven lace held in place By whispers made of thunder. * * * A poem is a busy bee Buzzing in your head. His hive is full of hidden thoughts Waiting to be said. His honey comes from your ideas That he makes into rhyme. He flies around looking for What goes on in your mind. When it is time to let him out To make some poetry, He gathers up your secret thoughts And then he sets them free.

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

He said sometimes when you're young you have to think about things, because you're forming your value-sets and you keep coming up with Data Insufficient and finding holes in your programs. So you keep trying to do a fix on your sets. And the more powerful your mind is and the more intense your concentration is, the worse damage you can do to yourself, which is why, Justin says, Alphas always have trouble and some of them go way off and out-there, and why almost all Alphas are eccentric. But he says the best thing you can do if you're too bright for your own good is what the Testers do, be aware where you got which idea, keep a tab on everything, know how your ideas link up with each other and with your deep-sets and value-sets, so when you're forty or fifty or a hundred forty and you find something that doesn't work, you can still find all the threads and pull them. But that's not real easy unless you know what your value-sets are, and most CITs don't. CITs have a trouble with not wanting to know that kind of thing. Because some of them are real eetee once you get to thinking about how they link. Especially about sex and ego-nets. Justin says inflexibility is a trap and most Alpha types are inward-turned because they process so fast they're gone and thinking before a Gamma gets a sentence out. Then they get in the habit of thinking they thought of everything, but they don't remember everything stems from input. You may have a new idea, but it stems from input somebody gave you, and that could be wrong or your senses could have been lying to you. He says it can be an equipment-quality problem or a program-quality problem, but once an Alpha takes a falsehood for true, it's a personal problem.

He looks up. Our eyes lock,and he breaks into a slow smile. My heart beats faster and faster. Almost there.He sets down his book and stands.And then this-the moment he calls my name-is the real moment everything changes. He is no longer St. Clair, everyone's pal, everyone's friend. He is Etienne. Etienne,like the night we met. He is Etienne,he is my friend. He is so much more. Etienne.My feet trip in three syllables. E-ti-enne. E-ti-enne, E-ti-enne. His name coats my tongue like melting chocolate. He is so beautiful, so perfect. My throat catches as he opens his arms and wraps me in a hug.My heart pounds furiously,and I'm embarrassed,because I know he feels it. We break apart, and I stagger backward. He catches me before I fall down the stairs. "Whoa," he says. But I don't think he means me falling. I blush and blame it on clumsiness. "Yeesh,that could've been bad." Phew.A steady voice. He looks dazed. "Are you all right?" I realize his hands are still on my shoulders,and my entire body stiffens underneath his touch. "Yeah.Great. Super!" "Hey,Anna. How was your break?" John.I forget he was here.Etienne lets go of me carefully as I acknowledge Josh,but the whole time we're chatting, I wish he'd return to drawing and leave us alone. After a minute, he glances behind me-to where Etienne is standing-and gets a funny expression on hs face. His speech trails off,and he buries his nose in his sketchbook. I look back, but Etienne's own face has been wiped blank. We sit on the steps together. I haven't been this nervous around him since the first week of school. My mind is tangled, my tongue tied,my stomach in knots. "Well," he says, after an excruciating minute. "Did we use up all our conversation over the holiday?" The pressure inside me eases enough to speak. "Guess I'll go back to the dorm." I pretend to stand, and he laughs. "I have something for you." He pulls me back down by my sleeve. "A late Christmas present." "For me? But I didn't get you anything!" He reaches into a coat pocket and brings out his hand in a fist, closed around something very small. "It's not much,so don't get excited." "Ooo,what is it?" "I saw it when I was out with Mum, and it made me think of you-" "Etienne! Come on!" He blinks at hearing his first name. My face turns red, and I'm filled with the overwhelming sensation that he knows exactly what I'm thinking. His expression turns to amazement as he says, "Close your eyes and hold out your hand." Still blushing,I hold one out. His fingers brush against my palm, and my hand jerks back as if he were electrified. Something goes flying and lands with a faith dink behind us. I open my eyes. He's staring at me, equally stunned. "Whoops," I say. He tilts his head at me. "I think...I think it landed back here." I scramble to my feet, but I don't even know what I'm looking for. I never felt what he placed in my hands. I only felt him. "I don't see anything! Just pebbles and pigeon droppings," I add,trying to act normal. Where is it? What is it? "Here." He plucks something tiny and yellow from the steps above him. I fumble back and hold out my hand again, bracing myself for the contact. Etienne pauses and then drops it from a few inches above my hand.As if he's avoiding me,too. It's a glass bead.A banana. He clears his throat. "I know you said Bridgette was the only one who could call you "Banana," but Mum was feeling better last weekend,so I took her to her favorite bead shop. I saw that and thought of you.I hope you don't mind someone else adding to your collection. Especially since you and Bridgette...you know..." I close my hand around the bead. "Thank you." "Mum wondered why I wanted it." "What did you tell her?" "That it was for you,of course." He says this like, duh. I beam.The bead is so lightweight I hardly feel it, except for the teeny cold patch it leaves in my palm.

Baby girl, this is your mother. I know I’ve given you explicit instructions to trace this into your yearbook, but they’re my words. That means this is from me, my heart, and my love for you. There’s so many things I want to say to you, things I want you to hear, to know, but let’s start with the reason I’m having you put these words in your senior yearbook. First of all, this book is everything. It may be pictures, some names of people you won’t remember in five years, ten years, or longer, but this book is more important than you can imagine. It’s the first book that’s the culmination of your first chapter in life. You will have many. So many! But this book is the physical manifestation of your first part in life. Keep it. Treasure it. Whether you enjoyed school or not, it’s done. It’s in your past. These were the times you were a part of society from a child to who you are now, a young adult woman. When you leave for college, you’re continuing your education, but you’re moving onto your next chapter in life. The beginning of adulthood. This yearbook is your bridge. Keep this as a memento forever. It sums up who you grew up with. It houses images of the buildings where your mind first began to learn things, where you first began to dream, to set goals, to yearn for the road ahead. It’s so bittersweet, but those memories were your foundation to set you up for who you will become in the future. Whether they brought pain or happiness, it’s important not to forget. From here, you will go on and you will learn the growing pains of becoming an adult. You will refine your dreams. You will set new limits. Change your mind. You will hurt. You will laugh. You will cry, but the most important is that you will grow. Always, always grow, honey. Challenge yourself. Put yourself in uncomfortable situations (BUT BE SAFE!) and push yourself not to think about yourself, your friends, your family, but to think about the world. Think about others. Understand others, and if you can’t understand, then learn more about them. It’s so very important. Once you have the key to understanding why someone else hurts or dreams or survives, then you have ultimate knowledge. You have empathy. Oh, honey. As I’m writing this, I can see you on the couch reading a book. You are so very beautiful, but you are so very humble. You don’t see your beauty, and I want you to see your beauty. Not just physical, but your inner kindness and soul. It’s blinding to me. That’s how truly stunning you are. Never let anyone dim your light. Here are some words I want you to know as you go through the rest of your life: Live. Learn. Love. Laugh. And, honey, know. Just know that I am with you always.

There was a table set out under a tree in front of the house, and the March Hare and the Hatter were having tea at it: a Dormouse was sitting between them, fast asleep, and the other two were using it as a cushion, resting their elbows on it, and talking over its head. 'Very uncomfortable for the Dormouse,' thought Alice; 'only, as it's asleep, I suppose it doesn't mind.' The table was a large one, but the three were all crowded together at one corner of it: 'No room! No room!' they cried out when they saw Alice coming. 'There's plenty of room!' said Alice indignantly, and she sat down in a large arm-chair at one end of the table. 'Have some wine,' the March Hare said in an encouraging tone. Alice looked all round the table, but there was nothing on it but tea. 'I don't see any wine,' she remarked. 'There isn't any,' said the March Hare. 'Then it wasn't very civil of you to offer it,' said Alice angrily. 'It wasn't very civil of you to sit down without being invited,' said the March Hare. 'I didn't know it was your table,' said Alice; 'it's laid for a great many more than three.' 'Your hair wants cutting,' said the Hatter. He had been looking at Alice for some time with great curiosity, and this was his first speech. 'You should learn not to make personal remarks,' Alice said with some severity; 'it's very rude.' The Hatter opened his eyes very wide on hearing this; but all he said was, 'Why is a raven like a writing-desk?' 'Come, we shall have some fun now!' thought Alice. 'I'm glad they've begun asking riddles.--I believe I can guess that,' she added aloud. 'Do you mean that you think you can find out the answer to it?' said the March Hare. 'Exactly so,' said Alice. 'Then you should say what you mean,' the March Hare went on. 'I do,' Alice hastily replied; 'at least--at least I mean what I say--that's the same thing, you know.' 'Not the same thing a bit!' said

The doors burst open, startling me awake. I nearly jumped out of bed. Tove groaned next to me, since I did this weird mind-slap thing whenever I woke up scared, and it always hit him the worst. I'd forgotten about it because it had been a few months since the last time it happened. "Good morning, good morning, good morning," Loki chirped, wheeling in a table covered with silver domes. "What are you doing?" I asked, squinting at him. He'd pulled up the shades. I was tired as hell, and I was not happy. "I thought you two lovebirds would like breakfast," Loki said. "So I had the chef whip you up something fantastic." As he set up the table in the sitting area, he looked over at us. "Although you two are sleeping awfully far apart for newlyweds." "Oh, my god." I groaned and pulled the covers over my head. "You know, I think you're being a dick," Tove told him as he got out of bed. "But I'm starving. So I'm willing to overlook it. This time." "A dick?" Loki pretended to be offended. "I'm merely worried about your health. If your bodies aren't used to strenuous activities, like a long night of lovemaking, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you." "Yes, we both believe that's why you're here," Tove said sarcastically and took a glass of orange juice that Loki had poured for him. "What about you, Princess?" Loki's gaze cut to me as he filled another glass. "I'm not hungry." I sighed and sat up. "Oh, really?" Loki arched an eyebrow. "Does that mean that last night-" "It means that last night is none of your business," I snapped. I got up and hobbled over to Elora's satin robe, which had been left on a nearby chair. My feet and ankles ached from all the dancing I'd done the night before. "Don't cover up on my account," Loki said as I put on the robe. "You don't have anything I haven't seen." "Oh, I have plenty you haven't seen," I said and pulled the robe around me. "You should get married more often," Loki teased. "It makes you feisty." I rolled my eyes and went over to the table. Loki had set it all up, complete with a flower in a vase in the center, and he'd pulled off the domed lids to reveal a plentiful breakfast. I took a seat across from Tove, only to realize that Loki had pulled up a third chair for himself. "What are you doing?" I asked. "Well, I went to all the trouble of having someone prepare it, so I might as well eat it." Loki sat down and handed me a flute filled with orange liquid. "I made mimosas." "Thanks," I said, and I exchanged a look with Tove to see if it was okay if Loki stayed. "He's a dick," Tove said over a mouthful of food, and shrugged. "But I don't care." In all honesty, I think we both preferred having Loki there. He was a buffer between the two of us so we didn't have to deal with any awkward morning-after conversations. And though I'd never admit it aloud, Loki made me laugh, and right now I needed a little levity in my life. "So, how did everyone sleep last night?" Loki asked. There was a quick knock at the bedroom doors, but they opened before I could answer. Finn strode inside, and my stomach dropped. He was the last person I'd expected to see. I didn't even think he would be here anymore. After the other night I assumed he'd left, especially when I didn't see him at the wedding. "Princess, I'm sorry-" Finn started to say as he hurried in, but then he saw Loki and stopped abruptly. "Finn?" I asked, stunned. Finn looked appalled and pointed at Loki. "What are you doing here?" "I'm drinking a mimosa." Loki leaned back in his chair. "What are you doing here?" "What is he doing here?" Finn asked, turning his attention to me. "Never mind him." I waved it off. "What's going on?" "See, Finn, you should've told me when I asked," Loki said between sips of his drink.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

The answer to that question is…I won’t. You belong with me. Which leads me to the discussion I wanted to have with you.” “Where I belong is for me to decide, and though I may listen to what you have to say, that doesn’t mean I will agree with you.” “Fair enough.” Ren pushed his empty plate to the side. “We have some unfinished business to take care of.” “If you mean the other tasks we have to do, I’m already aware of that.” “I’m not talking about that. I’m talking about us.” “What about us?” I put my hands under the table and wiped my clammy palms on my napkin. “I think there are a few things we’ve left unsaid, and I think it’s time we said them.” “I’m not withholding anything from you, if that’s what you mean.” “You are.” “No. I’m not.” “Are you refusing to acknowledge what has happened between us?” “I’m not refusing anything. Don’t try to put words in my mouth.” “I’m not. I’m simply trying to convince a stubborn woman to admit that she has feelings for me.” “If I did have feelings for you, you’d be the first one to know.” “Are you saying that you don’t feel anything for me?” “That’s not what I’m saying.” “Then what are you saying?” “I’m saying…nothing!” I spluttered. Ren smiled and narrowed his eyes at me. If he kept up this line of questioning, he was bound to catch me in a lie. I’m not a very good liar. He sat back in his chair. “Fine. I’ll let you off the hook for now, but we will talk about this later. Tigers are relentless once they set their minds to something. You don’t be able to evade me forever.” Casually, I replied, “Don’t get your hopes up, Mr. Wonderful. Every hero has his Kryptonite, and you don’t intimidate me.” I twisted my napkin in my lap while he tracked my every move with his probing eyes. I felt stripped down, as if he could see into the very heart of me. When the waitress came back, Ren smiled at her as she offered a smaller menu, probably featuring desserts. She leaned over him while I tapped my strappy shoe in frustration. He listened attentively to her. Then, the two of them laughed again. He spoke quietly, gesturing to me, and she looked my way, giggled, and then cleared all the plates quickly. He pulled out a wallet and handed her a credit card. She put her hand on his arm to ask him another question, and I couldn’t help myself. I kicked him under the table. He didn’t even blink or look at me. He just reached his arm across the table, took my hand in his, and rubbed the back of it absentmindedly with his thumb as he answered her question. It was like my kick was a love tap to him. It only made him happier. When she left, I narrowed my eyes at him and asked, “How did you get that card, and what were you saying to her about me?” “Mr. Kadam gave me the card, and I told her that we would be having our dessert…later.” I laughed facetiously. “You mean you will be having dessert later by yourself this evening because I am done eating with you.” He leaned across the candlelit table and said, “Who said anything about eating, Kelsey?” He must be joking! But he looked completely serious. Great! There go the nervous butterflies again. “Stop looking at me like that.” “Like what?” “Like you’re hunting me. I’m not an antelope.” He laughed. “Ah, but the chase would be exquisite, and you would be a most succulent catch.” “Stop it.” “Am I making you nervous?” “You could say that.” I stood up abruptly as he was signing the receipt and made my way toward the door. He was next to me in an instant. He leaned over. “I’m not letting you escape, remember? Now, behave like a good date and let me walk you home. It’s the least you could do since you wouldn’t talk with me.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

Clowns.” Clowns? “Really?” I tried to imagine a tiny Aiden crying over men and women with overly painted faces and red noses, but I couldn’t. The big guy was still facing me. His expression clear and even, as he dipped his chin. “Eh.” God help me, he’d gone Canadian on me. I had to will my face not to react at the fact he’d gone with the one word he usually used only when he was super relaxed around other people. “I thought they were going to eat me.” Now imagining that had me cracking a little smile. I slid my palm under my cheek. “How old were you? Nineteen?” Those big chocolate-colored eyes blinked, slow, slow, slow. His dark pink lips parted just slightly. “Are you making fun of me?” he drawled. “Yes.” The fractures of my grin cracked into bigger pieces. “Because I was scared of clowns?” It was like he couldn’t understand why that was amusing. But it was. “I just can’t imagine you scared of anything, much less clowns. Come on. Even I’ve never been scared of clowns.” “I was four.” I couldn’t help but snicker. “Four… fourteen, same difference.” Based on the mule-ish expression on his face, he wasn’t amused. “This is the last time that I come over to save you from the boogeyman.” Shocked out of my mind for a split second, I tried to pretend like I wasn’t, but… I was. He was joking with me. Aiden was in bed joking around. With me. “I’m sorry. I’m sorry, I was just messing with you.” I scooted one more millimeter closer to him, drawing my knees up so that they hit his thighs. “Please don’t leave yet.” “I won’t,” he said, settling on his pillow with his hands under his cheek, his eyes already drifting to a close. I didn’t need to ask him to promise not to leave me; I knew he wouldn’t if he said so. That was just the kind of man he was. “Aiden?” I whispered. “Hmm?” he murmured. “Thank you for coming in here with me.” “Uh-huh.” That big body adjusted itself just slightly before he let out a long, deep exhale. Without turning around, I laid the flashlight down behind me and aimed the beam toward the wall. He didn’t ask if I was really going to leave the flashlight on all night—or at least however long the battery lasted—instead, I just smiled at him as I took my glasses off and set them on the unused nightstand behind me. Then I tucked my hands under my cheek and watched him. “Good night. Thank you again for staying with me.” Peeking one eye open, just a narrow slit, he hummed. “Shh.” That ‘shh’ was about as close to a ‘you’re welcome’ as I was going to get. I closed my eyes with a little grin on my face. Maybe five seconds later, Aiden’s spoke up. “Vanessa?” “Hmm?” “Why was I saved on your work phone as Miranda P.?” That had my eyes snapping open. I hadn’t deleted that entry off the contacts when I quit, had I? “It’s a long, boring story, and you should go to sleep. Okay?” The “uh-huh” out of him sounded as disbelieving as it should have. He knew I was full of shit, but somehow, knowing he knew, wasn’t enough to keep me from falling asleep soon after

Your wife,” said Arthur, looking around, “mentioned some toothpicks.” He said it with a hunted look, as if he was worried that she might suddenly leap out from behind a door and mention them again. Wonko the Sane laughed. It was a light easy laugh, and sounded like one he had used a lot before and was happy with. “Ah yes,” he said, “that’s to do with the day I finally realized that the world had gone totally mad and built the Asylum to put it in, poor thing, and hoped it would get better.” This was the point at which Arthur began to feel a little nervous again. “Here,” said Wonko the Sane, “we are outside the Asylum.” He pointed again at the rough brickwork, the pointing, and the gutters. “Go through that door” — he pointed at the first door through which they had originally entered — “and you go into the Asylum. I’ve tried to decorate it nicely to keep the inmates happy, but there’s very little one can do. I never go in there myself. If I ever am tempted, which these days I rarely am, I simply look at the sign written over the door and I shy away.” “That one?” said Fenchurch, pointing, rather puzzled, at a blue plaque with some instructions written on it. “Yes. They are the words that finally turned me into the hermit I have now become. It was quite sudden. I saw them, and I knew what I had to do.” The sign read: “Hold stick near center of its length. Moisten pointed end in mouth. Insert in tooth space, blunt end next to gum. Use gentle in-out motion.” “It seemed to me,” said Wonko the Sane, “that any civilization that had so far lost its head as to need to include a set of detailed instructions for use in a package of toothpicks, was no longer a civilization in which I could live and stay sane.” He gazed out at the Pacific again, as if daring it to rave and gibber at him, but it lay there calmly and played with the sandpipers. “And in case it crossed your mind to wonder, as I can see how it possibly might, I am completely sane. Which is why I call myself Wonko the Sane, just to reassure people on this point. Wonko is what my mother called me when I was a kid and clumsy and knocked things over, and sane is what I am, and how,” he added, with one of his smiles that made you feel, Oh. Well that’s all right then. “I intend to remain.

Most churches do not grow beyond the spiritual health of their leadership. Many churches have a pastor who is trying to lead people to a Savior he has yet to personally encounter. If spiritual gifting is no proof of authentic faith, then certainly a job title isn't either. You must have a clear sense of calling before you enter ministry. Being a called man is a lonely job, and many times you feel like God has abandoned you in your ministry. Ministry is more than hard. Ministry is impossible. And unless we have a fire inside our bones compelling us, we simply will not survive. Pastoral ministry is a calling, not a career. It is not a job you pursue. If you don’t think demons are real, try planting a church! You won’t get very far in advancing God’s kingdom without feeling resistance from the enemy. If I fail to spend two hours in prayer each morning, the devil gets the victory through the day. Once a month I get away for the day, once a quarter I try to get out for two days, and once a year I try to get away for a week. The purpose of these times is rest, relaxation, and solitude with God. A pastor must always be fearless before his critics and fearful before his God. Let us tremble at the thought of neglecting the sheep. Remember that when Christ judges us, he will judge us with a special degree of strictness. The only way you will endure in ministry is if you determine to do so through the prevailing power of the Holy Spirit. The unsexy reality of the pastorate is that it involves hard work—the heavy-lifting, curse-ridden, unyielding employment of your whole person for the sake of the church. Pastoral ministry requires dogged, unyielding determination, and determination can only come from one source—God himself. Passive staff members must be motivated. Erring elders and deacons must be confronted. Divisive church members must be rebuked. Nobody enjoys doing such things (if you do, you should be not be a pastor!), but they are necessary in order to have a healthy church over the long haul. If you allow passivity, laziness, and sin to fester, you will soon despise the church you pastor. From the beginning of sacred Scripture (Gen. 2:17) to the end (Rev. 21:8), the penalty for sin is death. Therefore, if we sin, we should die. But it is Jesus, the sinless one, who dies in our place for our sins. The good news of the gospel is that Jesus died to take to himself the penalty of our sin. The Bible is not Christ-centered because it is generally about Jesus. It is Christ-centered because the Bible’s primary purpose, from beginning to end, is to point us toward the life, death, and resurrection of Jesus for the salvation and sanctification of sinners. Christ-centered preaching goes much further than merely providing suggestions for how to live; it points us to the very source of life and wisdom and explains how and why we have access to him. Felt needs are set into the context of the gospel, so that the Christian message is not reduced to making us feel better about ourselves. If you do not know how sinful you are, you feel no need of salvation. Sin-exposing preaching helps people come face-to-face with their sin and their great need for a Savior. We can worship in heaven, and we can talk to God in heaven, and we can read our Bibles in heaven, but we can’t share the gospel with our lost friends in heaven. “Would your city weep if your church did not exist?” It was crystal-clear for me. Somehow, through fear or insecurity, I had let my dreams for our church shrink. I had stopped thinking about the limitless things God could do and had been distracted by my own limitations. I prayed right there that God would forgive me of my small-mindedness. I asked God to forgive my lack of faith that God could use a man like me to bring the message of the gospel through our missionary church to our lost city. I begged God to renew my heart and mind with a vision for our city that was more like Christ's.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights. “Dad!” I said, throwing my arms around his waist. He let me keep them there, but all I got in return was a light pat on the back. “You’re safe,” he told me, in his usual soft, rumbling voice. “Dad—there’s something wrong with her,” I was babbling. The tears were burning my cheeks. “I didn’t mean to be bad! You have to fix her, okay? She’s…she’s…” “I know, I believe you.” At that, he carefully peeled my arms off his uniform and guided me down, so we were sitting on the step, facing Mom’s maroon sedan. He was fumbling in his pockets for something, listening to me as I told him everything that had happened since I walked into the kitchen. He pulled out a small pad of paper from his pocket. “Daddy,” I tried again, but he cut me off, putting down an arm between us. I understood—no touching. I had seen him do something like this before, on Take Your Child to Work Day at the station. The way he spoke, the way he wouldn’t let me touch him—I had watched him treat another kid this way, only that one had a black eye and a broken nose. That kid had been a stranger. Any hope I had felt bubbling up inside me burst into a thousand tiny pieces. “Did your parents tell you that you’d been bad?” he asked when he could get a word in. “Did you leave your house because you were afraid they would hurt you?” I pushed myself up off the ground. This is my house! I wanted to scream. You are my parents! My throat felt like it had closed up on itself. “You can talk to me,” he said, very gently. “I won’t let anyone hurt you. I just need your name, and then we can go down to the station and make some calls—” I don’t know what part of what he was saying finally broke me, but before I could stop myself I had launched my fists against him, hitting him over and over, like that would drive some sense back into him. “I am your kid!” I screamed. “I’m Ruby!” “You’ve got to calm down, Ruby,” he told me, catching my wrists. “It’ll be okay. I’ll call ahead to the station, and then we’ll go.” “No!” I shrieked. “No!” He pulled me off him again and stood, making his way to the door. My nails caught the back of his hand, and I heard him grunt in pain. He didn’t turn back around as he shut the door. I stood alone in the garage, less than ten feet away from my blue bike. From the tent that we had used to camp in dozens of times, from the sled I’d almost broken my arm on. All around the garage and house were pieces of me, but Mom and Dad—they couldn’t put them together. They didn’t see the completed puzzle standing in front of them. But eventually they must have seen the pictures of me in the living room, or gone up to my mess of the room. “—that’s not my child!” I could hear my mom yelling through the walls. She was talking to Grams, she had to be. Grams would set her straight. “I have no child! She’s not mine—I already called them, don’t—stop it! I’m not crazy!

Close your eyes and stare into the dark. My father's advice when I couldn't sleep as a little girl. He wouldn't want me to do that now but I've set my mind to the task regardless. I'm staring beyond my closed eyelids. Though I lie still on the ground, I feel perched at the highest point I could possibly be; clutching at a star in the night sky with my legs dangling above cold black nothingness. I take one last look at my fingers wrapped around the light and let go. Down I go, falling, then floating, and, falling again, I wait for the land of my life. I know now, as I knew as that little girl fighting sleep, that behind her gauzed screen of shut-eye, lies colour. It taunts me, dares me to open my eyes and lose sleep. Flashes of red and amber, yellow and white speckle my darkness. I refuse to open them. I rebel and I squeeze my eyelids together tighter to block out the grains of light, mere distractions that keep us awake but a sign that there's life beyond. But there's no life in me. None that I can feel, from where I lie at the bottom of the staircase. My heart beats quicker now, the lone fighter left standing in the ring, a red boxing glove pumping victoriously into the air, refusing to give up. It's the only part of me that cares, the only part that ever cared. It fights to pump the blood around to heal, to replace what I'm losing. But it's all leaving my body as quickly as it's sent; forming a deep black ocean of its own around me where I've fallen. Rushing, rushing, rushing. We are always rushing. Never have enough time here, always trying to make our way there. Need to have left here five minutes ago, need to be there now. The phone rings again and I acknowledge the irony. I could have taken my time and answered it now. Now, not then. I could have taken all the time in the world on each of those steps. But we're always rushing. All, but my heart. That slows now. I don't mind so much. I place my hand on my belly. If my child is gone, and I suspect this is so, I'll join it there. There.....where? Wherever. It; a heartless word. He or she so young; who it was to become, still a question. But there, I will mother it. There, not here. I'll tell it; I'm sorry, sweetheart, I'm sorry I ruined your chances - our chances of a life together.But close your eyes and stare into the darkness now, like Mummy is doing, and we'll find our way together. There's a noise in the room and I feel a presence. 'Oh God, Joyce, oh God. Can you hear me, love? Oh God. Oh God, please no, Hold on love, I'm here. Dad is here.' I don't want to hold on and I feel like telling him so. I hear myself groan, an animal-like whimper and it shocks me, scares me. I have a plan, I want to tell him. I want to go, only then can I be with my baby. Then, not now. He's stopped me from falling but I haven't landed yet. Instead he helps me balance on nothing, hover while I'm forced to make the decision. I want to keep falling but he's calling the ambulance and he's gripping my hand with such ferocity it's as though I'm all he has. He's brushing the hair from my forehead and weeping loudly. I've never heard him weep. Not even when Mum died. He clings to my hand with all of his strength I never knew his old body had and I remember that I am all he has and that he, once again just like before, is my whole world. The blood continues to rush through me. Rushing, rushing, rushing. We are always rushing. Maybe I'm rushing again. Maybe it's not my time to go. I feel the rough skin of old hands squeezing mine, and their intensity and their familiarity force me to open my eyes. Lights fills them and I glimpse his face, a look I never want to see again. He clings to his baby. I know I lost mind; I can't let him lose his. In making my decision I already begin to grieve. I've landed now, the land of my life. And still my heart pumps on. Even when broken it still works.

It was raining and I had to walk on the grass. I’ve got mud all over my shoes. They’re brand-new, too.” “I’ll carry you across the grass on the return trip, if you like,” Colby offered with twinkling eyes. “It would have to be over one shoulder, of course,” he added with a wry glance at his artificial arm. She frowned at the bitterness in his tone. He was a little fuzzy because she needed glasses to see at distances. “Listen, nobody in her right mind would ever take you for a cripple,” she said gently and with a warm smile. She laid a hand on his sleeve. “Anyway,” she added with a wicked grin, “I’ve already given the news media enough to gossip about just recently. I don’t need any more complications in my life. I’ve only just gotten rid of one big one.” Colby studied her with an amused smile. She was the only woman he’d ever known that he genuinely liked. He was about to speak when he happened to glance over her shoulder at a man approaching them. “About that big complication, Cecily?” “What about it?” she asked. “I’d say it’s just reappeared with a vengeance. No, don’t turn around,” he said, suddenly jerking her close to him with the artificial arm that looked so real, a souvenir of one of his foreign assignments. “Just keep looking at me and pretend to be fascinated with my nose, and we’ll give him something to think about.” She laughed in spite of the racing pulse that always accompanied Tate’s appearances in her life. She studied Colby’s lean, scarred face. He wasn’t anybody’s idea of a pinup, but he had style and guts and if it hadn’t been for Tate, she would have found him very attractive. “Your nose has been broken twice, I see,” she told Colby. “Three times, but who’s counting?” He lifted his eyes and his eyebrows at someone behind her. “Well, hi, Tate! I didn’t expect to see you here tonight.” “Obviously,” came a deep, gruff voice that cut like a knife. Colby loosened his grip on Cecily and moved back a little. “I thought you weren’t coming,” he said. Tate moved into Cecily’s line of view, half a head taller than Colby Lane. He was wearing evening clothes, like the other men present, but he had an elegance that made him stand apart. She never tired of gazing into his large black eyes which were deep-set in a dark, handsome face with a straight nose, and a wide, narrow, sexy mouth and faintly cleft chin. He was the most beautiful man. He looked as if all he needed was a breastplate and feathers in his hair to bring back the heyday of the Lakota warrior in the nineteenth century. Cecily remembered him that way from the ceremonial gatherings at Wapiti Ridge, and the image stuck stubbornly in her mind. “Audrey likes to rub elbows with the rich and famous,” Tate returned. His dark eyes met Cecily’s fierce green ones. “I see you’re still in Holden’s good graces. Has he bought you a ring yet?” “What’s the matter with you, Tate?” Cecily asked with a cold smile. “Feeling…crabby?” His eyes smoldered as he glared at her. “What did you give Holden to get that job at the museum?” he asked with pure malice. Anger at the vicious insinuation caused her to draw back her hand holding the half-full coffee cup, and Colby caught her wrist smoothly before she could sling the contents at the man towering over her. Tate ignored Colby. “Don’t make that mistake again,” he said in a voice so quiet it was barely audible. He looked as if all his latent hostilities were waiting for an excuse to turn on her. “If you throw that cup at me, so help me, I’ll carry you over and put you down in the punch bowl!” “You and the CIA, maybe!” Cecily hissed. “Go ahead and try…!” Tate actually took a step toward her just as Colby managed to get between them. “Now, now,” he cautioned. Cecily wasn’t backing down an inch. Neither was Tate.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.