When You Give 100 Quotes

If you're 50 years old or younger, give every book about 50 pages before you decide to commit yourself to reading it, or give it up. If you're over 50, which is when time gets shorter, subtract your age from 100 - the result is the number of pages you should read before deciding whether or not to quit. If you're 100 or over you get to judge the book by its cover, despite the dangers in doing so.

No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages 1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree. 2) Mozart was already competent on keyboard and violin; he composed from the age of 5. 3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.” 4) Anne Frank was 12 when she wrote the diary of Anne Frank. 5) Magnus Carlsen became a chess Grandmaster at the age of 13. 6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. 7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15. 8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil. 9) Elvis was a superstar by age 19. 10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961. 11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936. 12) Beethoven was a piano virtuoso by age 23 13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24 14) Roger Bannister was 25 when he broke the 4 minute mile record 15) Albert Einstein was 26 when he wrote the theory of relativity 16) Lance E. Armstrong was 27 when he won the tour de France 17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28 18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world 19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter 20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean 21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind 22) Edmund Hillary was 33 when he became the first man to reach Mount Everest 23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream." 24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics 25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight 26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions. 27) Neil Armstrong was 38 when he became the first man to set foot on the moon. 28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn" 29) Christopher Columbus was 41 when he discovered the Americas 30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger 31) John F. Kennedy was 43 years old when he became President of the United States 32) Henry Ford Was 45 when the Ford T came out. 33) Suzanne Collins was 46 when she wrote "The Hunger Games" 34) Charles Darwin was 50 years old when his book On the Origin of Species came out. 35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa. 36) Abraham Lincoln was 52 when he became president. 37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels. 38) Dr. Seuss was 54 when he wrote "The Cat in the Hat". 40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived 41) Colonel Harland Sanders was 61 when he started the KFC Franchise 42) J.R.R Tolkien was 62 when the Lord of the Ring books came out 43) Ronald Reagan was 69 when he became President of the US 44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats 45) Nelson Mandela was 76 when he became President

It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.

Yes" actually means "No" 100% of the time, when the question is "Can I give you some advice?

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

I got on with Louis from the word go. We’re very similar and I like the fact that he has this ability to be nice to everyone while living totally for the moment. It puts a smile on your face when you see someone like that. I feel I can tell him anything, and I felt like that straight away. He can be really funny one minute, but if someone has a problem he can go into serious mode straight away and he gives really good advice.

You must observe, when you write to any one, it is for them, and not for yourself: you must endeavour, then, to write to please them, and not give them your thoughts.

When Life gives you a 100 reasons to Cry , show life that you have 1000 reasons to Smile

A duel in which you're 100% sure of victory becomes just another boring exercise. When you give in your 100%, but you aren't certain of victory, yet aren't scared of losing, it becomes much more interesting.

1. Bangladesh.... In 1971 ... Kissinger overrode all advice in order to support the Pakistani generals in both their civilian massacre policy in East Bengal and their armed attack on India from West Pakistan.... This led to a moral and political catastrophe the effects of which are still sorely felt. Kissinger’s undisclosed reason for the ‘tilt’ was the supposed but never materialised ‘brokerage’ offered by the dictator Yahya Khan in the course of secret diplomacy between Nixon and China.... Of the new state of Bangladesh, Kissinger remarked coldly that it was ‘a basket case’ before turning his unsolicited expertise elsewhere. 2. Chile.... Kissinger had direct personal knowledge of the CIA’s plan to kidnap and murder General René Schneider, the head of the Chilean Armed Forces ... who refused to countenance military intervention in politics. In his hatred for the Allende Government, Kissinger even outdid Richard Helms ... who warned him that a coup in such a stable democracy would be hard to procure. The murder of Schneider nonetheless went ahead, at Kissinger’s urging and with American financing, just between Allende’s election and his confirmation.... This was one of the relatively few times that Mr Kissinger (his success in getting people to call him ‘Doctor’ is greater than that of most PhDs) involved himself in the assassination of a single named individual rather than the slaughter of anonymous thousands. His jocular remark on this occasion—‘I don’t see why we have to let a country go Marxist just because its people are irresponsible’—suggests he may have been having the best of times.... 3. Cyprus.... Kissinger approved of the preparations by Greek Cypriot fascists for the murder of President Makarios, and sanctioned the coup which tried to extend the rule of the Athens junta (a favoured client of his) to the island. When despite great waste of life this coup failed in its objective, which was also Kissinger’s, of enforced partition, Kissinger promiscuously switched sides to support an even bloodier intervention by Turkey. Thomas Boyatt ... went to Kissinger in advance of the anti-Makarios putsch and warned him that it could lead to a civil war. ‘Spare me the civics lecture,’ replied Kissinger, who as you can readily see had an aphorism for all occasions. 4. Kurdistan. Having endorsed the covert policy of supporting a Kurdish revolt in northern Iraq between 1974 and 1975, with ‘deniable’ assistance also provided by Israel and the Shah of Iran, Kissinger made it plain to his subordinates that the Kurds were not to be allowed to win, but were to be employed for their nuisance value alone. They were not to be told that this was the case, but soon found out when the Shah and Saddam Hussein composed their differences, and American aid to Kurdistan was cut off. Hardened CIA hands went to Kissinger ... for an aid programme for the many thousands of Kurdish refugees who were thus abruptly created.... The apercu of the day was: ‘foreign policy should not he confused with missionary work.’ Saddam Hussein heartily concurred. 5. East Timor. The day after Kissinger left Djakarta in 1975, the Armed Forces of Indonesia employed American weapons to invade and subjugate the independent former Portuguese colony of East Timor. Isaacson gives a figure of 100,000 deaths resulting from the occupation, or one-seventh of the population, and there are good judges who put this estimate on the low side. Kissinger was furious when news of his own collusion was leaked, because as well as breaking international law the Indonesians were also violating an agreement with the United States.... Monroe Leigh ... pointed out this awkward latter fact. Kissinger snapped: ‘The Israelis when they go into Lebanon—when was the last time we protested that?’ A good question, even if it did not and does not lie especially well in his mouth. It goes on and on and on until one cannot eat enough to vomit enough.

When you have a child, you start to dream of how this kid will grow up and make you proud. The only thing you can predict with 100% certainty is that the reality will diverge somehow from that dream. Some of our children will disappoint us by not being the scholars we hoped they would be. Some children will disappoint us by not being the athletes we hoped they would be. Some will disappoint us by coming out and telling us they are gay and they won't give us grandchildren...the real question is not, what book can I read, what technique can I use to raise a perfect child? The real question is how will you handle that gap between the child you dreamt of having and the real child growing up in your home...What I have learned is that any religion, if you do it wrong, will leave people feeling condemned and dismissed and unworthy and any religion, if you do it right, will leave people feeling cleansed and firmed. (118) Rabbi Harold Kushner

Bold prayers honor God, and God honors bold prayers. God isn’t offended by your biggest dreams or boldest prayers. He is offended by anything less. If your prayers aren’t impossible to you, they are insulting to God. Prayers are prophecies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life. The greatest tragedy in life is the prayers that go unanswered because they go unasked. God does not answer vague prayers. The more specific your prayers are, the more glory God receives. Most of us don’t get what we want because we quit praying. We give up too easily. We give up too soon. We quit praying right before the miracle happens. If you don’t take the risk, you forfeit the miracle. Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means. We shouldn’t seek answers as much as we should seek God. If you seek answers you won’t find them, but if you seek God, the answers will find you. If your plans aren’t birthed in prayer and bathed in prayer, they won’t succeed. Are your problems bigger than God, or is God bigger than your problems? Our biggest problem is our small view of God. That is the cause of all lesser evils. And it’s a high view of God that is the solution to all other problems. Because you know He can, you can pray with holy confidence. Persistence is the magic bullet. The only way you can fail is if you stop praying. 100 percent of the prayers I don’t pray won’t get answered. Where are you most proficient, most sufficient? Maybe that is precisely where God wants you to trust Him to do something beyond your ability. What we perceive as unanswered prayers are often the greatest answers. Our heavenly Father is far too wise and loves us far too much to give us everything we ask for. Someday we’ll thank God for the prayers He didn’t answer as much or more than the ones He did. You can’t pray for open doors if you aren’t willing accept closed doors, because one leads to the other. Just as our greatest successes often come on the heels of our greatest failures, our greatest answers often come on the heels of our longest and most boring prayers. The biggest difference between success and failure, both spiritually and occupationally, is your waking-up time on your alarm clock. We won’t remember the things that came easy; we’ll remember the things that came hard. It’s not just where you end up that’s important; it’s how you get there. Goal setting begins and ends with prayer. The more you have to circle something in prayer, the more satisfying it is spiritually. And, often, the more glory God gets. I don’t want easy answers or quick answers because I have a tendency to mishandle the blessings that come too easily or too quickly. I take the credit or take them for granted. So now I pray that it will take long enough and be hard enough for God to receive all of the glory. Change your prayer approach from as soon as possible to as long as it takes. Go home. Lock yourself in your room. Kneel down in the middle of the floor, and with a piece of chalk draw a circle around yourself. There, on your knees, pray fervently and brokenly that God would start a revival within that chalk circle.

When life gives you a 100 reasons to cry Give life 1000 reasons to smile

When you give 100 percent to another person, two literally become one,

Self-harm is an addiction and it's serious whether it's 5 cuts or 100. I myself have dealt with self-harm. I was young and alone and got beat up on all the time, and I cut to ease the pain. I realized I wasn't the only one I hurt when I cut. I found out to wait it out that it gets better. I wrote music instead of going to the blade. I found out that my little brother Mike looked up to me and I wanted to change for him. So to the fans that cut or use anything to do with self-harm, promise me tonight that you will throw away all the blades and go to what you love instead of the blade. I believe you can do it. I will be here if you feel like giving in. I love you guys so so much.

You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.

By the time I was 17, I was working in radio, making $100 a week. And that’s when I made my peace with money. I decided that no matter what job I ever did, I wanted that same feeling I got when I first started in radio—the feeling of I love this so much, even if you didn’t pay me I’d show up every day, on time and happy to be here. I recognized then what I know now for sure: If you can get paid for doing what you love, every paycheck is a bonus. Give yourself the bonus of a lifetime: Pursue your passion. Discover what you love. Then do it!

You Reading This, Be Ready Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the air? Will you ever bring a better gift for the world than the breathing respect that you carry wherever you go right now? Are you waiting for time to show you some better thoughts? When you turn around, starting here, lift this new glimpse that you found; carry into evening all that you want from this day. This interval you spent reading or hearing this, keep it for life— What can anyone give you greater than now, starting here, right in this room, when you turn around?

You Reading This, Be Ready Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the air? Will you ever bring a better gift for the world than the breathing respect that you carry wherever you go right now? Are you waiting for time to show you some better thoughts? When you turn around, starting here, lift this new glimpse that you found; carry into evening all that you want from this day. This interval you spent reading or hearing this, keep it for life— Whatever can anyone give you greater than now, starting here, right in this room, when you turn around?

Value means helping people. If you’re trying to build a microbusiness and you begin your efforts by helping people, you’re on the right track. When you get stuck, ask yourself: How can I give more value? Or more simply: How can I help my customers more?

In that seminar I attended at eighteen, the speaker asked, “What percentage of shared responsibility do you have in making a relationship work?” I was a teenager, so wise in the ways of true love. Of course I had all the answers. “Fifty/fifty!” I blurted out. It was so obvious; both people must be willing to share the responsibility evenly or someone’s getting ripped off. “Fifty-one/forty-nine,” yelled someone else, arguing that you’d have to be willing to do more than the other person. Aren’t relationships built on self-sacrifice and generosity? “Eighty/twenty,” yelled another. The instructor turned to the easel and wrote 100/0 on the paper in big black letters. “You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.” Whoa. This wasn’t what I was expecting! But I quickly understood how this concept could transform every area of my life. If I always took 100 percent responsibility for everything I experienced—completely owning all of my choices and all the ways I responded to whatever happened to me—I held the power. Everything was up to me. I was responsible for everything I did, didn’t do, or how I responded to what was done to me.

One thing you can say about Twilight is that it is not boring. There are a billion characters, they’re always saying some crazy shit, and they’re SO HORNY! Twilight feels like it was written by an AI that almost gets it. Something is just 2 percent off about every line and every interaction, which, taken cumulatively, is like a window into one of those dimensions where everything is identical to ours except cats and turtles are switched and Prince never died. Twilight took me out of my body in a way that did not give me pleasure but did give me fascination, and when it was over, I couldn’t believe it, but I felt compelled to watch the next one just to continue the satisfying, itchy glitch of it all. Twilight kept me awake, which honestly is more than I can say for Top Gun, peace be upon Tony Scott (I stan Déjà Vu).

HOW CAN A GOOD GOD SEND PEOPLE TO HELL? This question assumes that God sends people to hell against their will. But this is not the case. God desires everyone to be saved (see 2 Peter 3:9). Those who are not saved do not will to be saved. Jesus said, “O Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, but you were not willing” (Matthew 23:37). As C. S. Lewis put it, “The door of hell is locked on the inside.” All who go there choose to do so. Lewis added: “There are only two kinds of people in the end: those who say to God, ‘Thy will be done,’ and those to whom God says, in the end, ‘Thy will be done.’ All that are in hell, choose it.” Lewis believed “without that self-choice there could be no hell. No soul that seriously and constantly desires joy will ever miss it. Those who seek find. To those who knock it is opened.”5 Furthermore, heaven would be hell for those who are not fitted for it. For heaven is a place of constant praise and worship of God (Revelation 4–5). But for unbelievers who do not enjoy one hour of worship a week on earth, it would be hell to force them to do this forever in heaven! Hear Lewis again: “I would pay any price to be able to say truthfully ‘All will be saved.’ But my reason retorts, ‘Without their will, or with it?’ If I say ‘Without their will,’ I at once perceive a contradiction; how can the supreme voluntary act of self-surrender be involuntary? If I say ‘With their will,’ my reason replies ‘How if they will not give in?’”6 God is just and he must punish sin (Habakkuk 1:13; Revelation 20:11–15). But he is also love (1 John 4:16), and his love cannot force others to love him. Love cannot work coercively but only persuasively. Forced love is a contradiction in terms. Hence, God’s love demands that there be a hell where persons who do not wish to love him can experience the great divorce when God says to them, “Thy will be done!

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

Marriage is not 50/50. There will be days when one of you falls short. Make it your goal to give 100% every day. That way you're both covered. Every day, forever!

No one knows, because no plastic has died a natural death yet. It took today’s microbes that break hydrocarbons down to their building blocks a long time after plants appeared to learn to eat lignin and cellulose. More recently, they’ve even learned to eat oil. None can digest plastic yet, because 50 years is too short a time for evolution to develop the necessary biochemistry. “But give it 100,000 years,” says Andrady the optimist. He was in his native Sri Lanka when the Christmas 2004 tsunami hit, and even there, after those apocalyptic waters struck, people found reason to hope. “I’m sure you’ll find many species of microbes whose genes will let them do this tremendously advantageous thing, so that their numbers will grow and prosper. Today’s amount of plastic will take hundreds of thousands of years to consume, but, eventually, it will all biodegrade. Lignin is far more complex, and it biodegrades. It’s just a matter of waiting for evolution to catch up with the materials we are making.

Story time. In September of 1869, there was a terrible fire at the Avondale coal mine near Plymouth, Pennsylvania. Over 100 coal miners lost their lives. Horrific conditions and safety standards were blamed for the disaster. It wasn’t the first accident. Hundreds of miners died in these mines every year. And those that didn’t, lived in squalor. Children as young as eight worked day in and out. They broke their bodies and gave their lives for nothing but scraps. That day of the fire, as thousands of workers and family members gathered outside the mine to watch the bodies of their friends and loved ones brought to the surface, a man named John Siney stood atop one of the carts and shouted to the crowd: Men, if you must die with your boots on, die for your families, your homes, your country, but do not longer consent to die, like rats in a trap, for those who have no more interest in you than in the pick you dig with. That day, thousands of coal miners came together to unionize. That organization, the Workingmen’s Benevolent Association, managed to fight, for a few years at least, to raise safety standards for the mines by calling strikes and attempting to force safety legislation. ... Until 1875, when the union was obliterated by the mine owners. Why was the union broken so easily? Because they were out in the open. They were playing by the rules. How can you win a deliberately unfair game when the rules are written by your opponent? The answer is you can’t. You will never win. Not as long as you follow their arbitrary guidelines. This is a new lesson to me. She’s been teaching me so many things, about who I am. About what I am. What I really am. About what must be done. Anyway, during this same time, it is alleged a separate, more militant group of individuals had formed in secret. The Molly Maguires. Named after a widow in Ireland who fought against predatory landlords, the coal workers of Pennsylvania became something a little more proactive, supposedly assassinating over two dozen coal mine supervisors and managers. ... Until Pinkerton agents, hired by the same mine owners, infiltrated the group and discovered their identities. Several of the alleged Mollies ended up publicly hanged. Others disappeared. You get the picture. So, that’s another type of secret society. The yeah-we’re-terrorists-but-we-strongly-feel-we’re-justified-and-fuck-you-if-you-don’t-agree society. So, what’s the moral of this little history lesson? This sort of thing happens all day, every day across the universe. It happens in Big Ways, and it happens in little ways, too. The strong stomp on the weak. The weak fight back, usually within the boundaries of the rat trap they find themselves confined. They almost always remain firmly stomped. But sometimes, the weak gather in secret. They make plans. They work outside the system to effect change. Like the Mollies, they usually end up just as stomped as everyone else. But that’s just life. At least they fucking tried. They died with their boots on, as much as I hate that expression. They died with their boots on for their people, their family, not for some rich, nameless organization that gives no shits whether they live or die. Or go extinct. Or are trapped for a millennia after they’re done being used. In my opinion, that’s the only type of society that’s worth joining, worth fighting for. Sure, you’re probably gonna die. But if you find yourself in such a position where such an organization is necessary, what do you have to lose? How can you look at yourself if you don’t do everything you can? And that brings us to the door you’re standing in front of right now. What does all this have to do with what you’re going to find on the other side? Nothing!

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

What happens when you hit your daughter. First, she will bond to you out of fear, mistakenly thinking she has done something wrong, and if she can just manage to not do it again or somehow please you, you might not hit her or anyone else anymore. She will even think you will love her properly if she can earn your approval. She won't realize this is impossible. Then she will either do that with every man she comes within 100 feet of for the rest of her life or until she learns not to - this will take much doing - or she will despise them with such vehemence that she can barely stomach one around. Sometimes she will do a combination of both of those things, working herself into a pattern of push and pull - I love you, I hate you, I need you, I don't need anyone - that will drive her a little crazy. She won't understand at first, if ever, why she only attracts other masochists. Whatever numbing agent she's picked for herself - she will probably try drugs, drink too much alcohol, starve herself or binge and purge, maybe cut herself, act out sexually - in fact, she may do all of those things - that continues to help kill her spirit and dulls her enough to keep her participating in living like a maniac will be consumed to varying degrees depending on need. She will be more likely to commit suicide than if you hadn't abused her. She will give herself away and will mistake admiration and infatuation and sometimes even abuse for love.

You kill me when you don’t see your own worth. Bree, those doors are only open because of you. Those girls are achieving their dreams 100% because of you and the work you put into their lives. If I hadn’t bought the building, I know without a doubt you would have found a different way on your own. Probably would have worked a second job just so you could continue doing your first job! So no, don’t give me that credit. All I did was use money that would have been sitting around collecting dust.

Set your target price (your goal). 2.​Set your first offer at 65 percent of your target price. 3.​Calculate three raises of decreasing increments (to 85, 95, and 100 percent). 4.​Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer. 5.​When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight. 6.​On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit.

The interesting paradox is that in order to truly put others first and give yourself in meaningful ways, you have to know how to put yourself first and be a little selfish where it counts. By making time for yourself and taking care of your own health first, you are putting yourself in the best position to continue being there for the people around you when they most need it. So by being selfish, you claw your sense of self back slowly, and you can use this newfound energy to be better at whatever you choose to spend it on. Hopefully you choose yourself, but even if you want to choose others, you’ll be better off if you are operating at 100%.

Most physicians and patients believe disease risk is set by genetics. This is false, but also the most common excuse doctors give patients when we do not know the answer. We just blame it on genetics and hope you’re satisfied. Don’t be. We learned this from the studies by Nir Barzilai, MD on super centenarians at Albert Einstein Medical College. Studies on people over 100 years old showed they were all found to harbor most of the bad genes we already know about. What was very interesting, however, was that the bad genes were turned off in these people. The ultimate arbiter of a long healthy life is the expression of our genes-whether they are turned on or off. This is called the epigenetic expression of disease.

The instructor turned to the easel and wrote 100/0 on the paper in big black letters. “You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.

Focus on wise striving and being energy efficient. How do you define being a “good student” in your house? For Lisa Damour, “good” doesn’t mean giving everything 100 percent—that’s what leads to burnout and feeds perfectionistic tendencies. Instead, it’s learning to be strategic about where you spend your energy. As Damour’s colleague put it: the difference between getting a 91 and a 99 is a life.

Someone once said that the challenge of living is to develop a long obedience in the same direction. When it's demanded, we can rise on occasion and be patient . . . as long as there are limits. But we balk when patience is required over a long haul. We don't much like endurance. It's painful to persevere through a marriage that's forever struggling. A church that never crest 100 members. Housekeeping routines that never vary from week-to-week. Even caring for an elderly parent or a handicapped child can feel like a long obedience in the same direction. If only we could open our spiritual eyes to see the fields of grain we're planting, growing, and reaping along the way. That's what happens when we endure... Right now you may be in the middle of a long stretch of the same old routine.... You don't hear any cheers or applause. The days run together―and so do the weeks. Your commitment to keep putting one foot in front of the other is starting to falter. Take a moment and look at the fruit. Perseverance. Determination. Fortitude. Patience. Your life is not a boring stretch of highway. It's a straight line to heaven. And just look at the fields ripening along the way. Look at the tenacity and endurance. Look at the grains of righteousness. You'll have quite a crop at harvest . . . so don't give up!

Hugging is healthy. It helps the immune system, cures depression, reduces stress and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects. Hugging is nothing less than a miracle drug. Hugging is all natural. It is organic, naturally sweet, no artificial ingredients, nonpolluting, environmentally friendly and 100 percent wholesome. Hugging is the ideal gift. Great for any occasion, fun to give and receive, shows you care, comes with its own wrapping and, of course, fully returnable. Hugging is practically perfect. No batteries to wear out, inflation-proof, nonfattening, no monthly payments, theft-proof and nontaxable. Hugging is an underutilized resource with magical powers. When we open our hearts and arms, we encourage others to do the same. Think of the people in your life. Are there any words you’d like to say? Are there any hugs you want to share? Are you waiting and hoping someone else will ask first? Please don’t wait! Initiate!

It takes bravery to let go of control and delegate, to aim for 100 percent but be okay if you come in at 90, to make mistakes and own up to them without sliding into shame. It takes bravery to take care of yourself and say no when that voice in your head is telling you to sacrifice everything for your job and family.... It takes bravery to give yourself a break and refuse to let guilt dictate your daily life, and to model self-compassion for your kids by letting them see it's okay to screw up.

The first is that the community, including the elected officials, must feel that they have been heard and that their concerns are taken seriously. The second is that everyone has to feel a win, not 100 percent of what they want, but a tangible victory for themselves, or if they are in elected office, for them to deliver to their constituency. Third, everyone has to leave the table at least a little bit unhappy, for that’s compromise. That there was a give and take and the process was fair. In other words, you

spend time with the people you love and be 100% present. Give them your full attention and do not spend time on your smartphone. You can read for 30 minutes, every day. That is about 15-20 books a year, and that is when you read at normal speed. If you perform physical activity every day, like a 30-minute walk or go to the gym, you will be significantly healthier in a year. Not to mention how smart, healthy or caring you will be in 10 years. Progress is doing small things every day. Unfortunately, there are no shortcuts.

I learned early on in SEAL training the value of teamwork, the need to rely on someone else to help you through the difficult tasks. For those of us who were “tadpoles” hoping to become Navy frogmen, a ten-foot rubber raft was used to teach us this vital lesson. Everywhere we went during the first phase of SEAL training we were required to carry the raft. We placed it on our heads as we ran from the barracks, across the highway, to the chow hall. We carried it in a low-slung position as we ran up and down the Coronado sand dunes. We paddled the boat endlessly from north to south along the coastline and through the pounding surf, seven men, all working together to get the rubber boat to its final destination. But we learned something else on our journey with the raft. Occasionally, one of the boat crew members was sick or injured, unable to give it 100 percent. I often found myself exhausted from the training day, or down with a cold or the flu. On those days, the other members picked up the slack. They paddled harder. They dug deeper. They gave me their rations for extra strength. And when the time came, later in training, I returned the favor. The small rubber boat made us realize that no man could make it through training alone. No SEAL could make it through combat alone and by extension you needed people in your life to help you through the difficult times.

At this point in history, 240 years after its composition, much of the US Constitution simply does not apply to reality. Democrats and Republicans alike worship the document as a sacred text, indulging in delirious sentimentality that was the precise opposite of what the framers envisioned as the necessary basis for responsible government. It’s absurd. The practice of constitutional law in the United States gives absolute significance to meanings that have long since vanished into history. The geniuses who wrote it, and who signed it less than 100 miles from unclaimed wilderness, never imagined for a moment that their plans for a new republic would survive 250 years. They were much too sensible. The founders never desired their permanence. It is only their great-great-great-great-great-grandchildren who conjure the founders into gods among men. Americans worship ancestors whose lives were spent overthrowing ancestor worship; they pointlessly adhere to a tradition whose achievement was the overthrow of pointless transitions. Jefferson himself believed it was the ‘solemn opportunity’ of every generation to update the constitution ‘every nineteen or twenty years.’ Before Trump and anything he may or may not have done, there was already a constitutional crisis. There is no way to govern rationally when your foundational document is effectively dead and you worship it anyway.

Give a book 50 pages. When you get to the bottom of Page 50, ask yourself if you're really liking the book.... And if, at the bottom of Page 50, all you are really interested in is who marries whom, or who the murderer is, then turn to the last page and find out. If it's not on the last page, turn to the penultimate page, or the antepenultimate page, or however far back you have to go to discover what you want to know… When you are 51 years of age or older, subtract your age from 100, and the resulting number (which, of course, gets smaller every year) is the number of pages you should read before you can guiltlessly give up on a book…When you turn 100, you are authorized (by the Rule of 50) to judge a book by its cover.

It is for that moment when I might steady you so you don’t fall, I have added my blood to an inkwell. Indelible now will be my mark on history’s canvas and upon any sincere debate of God where reason finally prevails. And when you have the strength, you too may find another to hold up. They lean against each other in a storm, those cypresses grown tall together…through the years. If they had not trusted and protected one another the way they do, they would not have survived and given us their grace and shade—a place for our eyes to meet. Our friendship can be like this: a needed lift, a sail, a pillar, a springboard to taste the unfathomable. It is to tend you as you come into being, like a new world, that causes me to stay, gives me a purpose. Of course I thank you for that…for letting me help.

GET BEYOND THE ONE-MAN SHOW Great organizations are never one-man operations. There are 22 million licensed small businesses in America that have no employees. Forbes suggests 75 percent of all businesses operate with one person. And the average income of those companies is a sad $44,000. That’s not a business—that’s torture. That is a prison where you are both the warden and the prisoner. What makes a person start a business and then be the only person who works there? Are they committed to staying small? Or maybe an entrepreneur decides that because the talent pool is so poor, they can’t hire anyone who can do it as well as them, and they give up. My guess is the latter: Most people have just given up and said, “It’s easier if I just do it myself.” I know, because that’s what I did—and it was suicidal. Because my business was totally dependent on me and only me, I was barely able to survive, much less grow, for the first ten years. Instead I contracted another company to promote my seminars. When I hired just one person to assist me out of my home office, I thought I was so smart: Keep it small. Keep expenses low. Run a tight ship. Bigger isn’t always better. These were the things I told myself to justify not growing my business. I did this for years and even bragged about how well I was doing on my own. Then I started a second company with a partner, a consulting business that ran parallel to my seminar business. This consulting business quickly grew bigger than my first business because my partner hired people to work for us. But even then I resisted bringing other people into the company because I had this idea that I didn’t want the headaches and costs that come with managing people. My margins were monster when I had no employees, but I could never grow my revenue line without killing myself, and I have since learned that is where all my attention and effort should have gone. But with the efforts of one person and one contracted marketing company, I could expand only so much. I know that a lot of speakers and business gurus run their companies as one-man shows. Which means that while they are giving advice to others about how to grow a business, they may have never grown one themselves! Their one-man show is simply a guy or gal going out, collecting a fee, selling time and a few books. And when they are out speaking, the business terminates all activity. I started studying other people and companies that had made it big and discovered they all had lots of employees. The reality is you cannot have a great business if it’s just you. You need to add other people. If you don’t believe me, try to name one truly great business that is successful, ongoing, viable, and growing that doesn’t have many people making it happen. Good luck. Businesses are made of people, not just machines, automations, and technology. You need people around you to implement programs, to add passion to the technology, to serve customers, and ultimately to get you where you want to go. Consider the behemoth online company Amazon: It has more than 220,000 employees. Apple has more than 100,000; Microsoft has around the same number. Ernst & Young has more than 200,000 people. Apple calls the employees working in its stores “Geniuses.” Don’t you want to hire employees deserving of that title too? Think of how powerful they could make your business.

The Thirty-three Rules • Every negotiation is an agreement between two or more parties with all parties having the right to veto—the right to say “no.” • Your job is not to be liked. It is to be respected and effective. • Results are not valid goals. • Money has nothing to do with a valid mission and purpose. • Never, ever, spill your beans in the lobby—or anywhere else. • Never enter a negotiation—never make a phone call—without a valid agenda. • The only valid goals are those you can control: behavior and activity. • Mission and purpose must be set in the adversary’s world; our world must be secondary. • Spend maximum time on payside activity and minimum time on nonpayside activity. • You do not need it. You only want it. • No saving. You cannot save the adversary. • Only one person in a negotiation can feel okay. That person is the adversary. • All action—all decision—begins with vision. Without vision, there is no action. • Always show respect to the blocker. • All agreements must be clarified point by point and sealed three times (using 3+). • The clearer the picture of pain, the easier the decision-making process. • The value of the negotiation increases by multiples as time, energy, money, and emotion are spent. • No talking. • Let the adversary save face at all times. • The greatest presentation you will ever give is the one your adversary will never see. • A negotiation is only over when we want it to be over. • “No” is good, “yes” is bad, “maybe” is worse. • Absolutely no closing. • Dance with the tiger. • Our greatest strength is our greatest weakness (Emerson). • Paint the pain. • Mission and purpose drive everything. • Decisions are 100 percent emotional. • Interrogative-led questions drive vision. • Nurture. • No assumptions. No expectations. Only blank slate. • Who are the decision makers? Do you know all of them? • Pay forward.

In the late 1800s a certain man taught Sunday school for over 20 years in a Baptist church; he eventually became the wealthiest man in the world. He also did not pay tithes. He was not generous toward anyone, quite the opposite, he was the reason that journalists came up with the term, "Robber Baron." The man was John D. Rockefeller. He engaged in ruthless and illegal business practices and built an oil company called Standard Oil that was so large that, when it was broken up by antitrust laws, several major oil companies were created from that one company. Over one hundred years ago, John D. Rockefeller was worth over one billion dollars, which would be 50 to 100 billion dollars in today’s money. If he did pay tithes it would have meant an income of 100 million dollars (5 to 10 billion today) to his local church. It was not God that "blessed" him with great wealth; it was Satan, the god of greed. God does not lead people to engage in ruthless and illegal business practices in a desire for more, more, more. Even in his old age, he displayed his greed by giving away dimes. He always had dimes in his pocket so he could generously give one to people he met! What lessons are we to learn from this? One very important thing is that very often Satan will give people lots of money because Satan knows that money is very deceitful and can make even the most devout Christian materialistic and greedy. Let's take a look at another example. There is today a man who planned to become a missionary when he was young, but he not only turned against his calling, he turned against Christianity. Do you suppose that God has blessed this man? He is today a multi-billionaire, media-mogul. The man is Ted Turner, who started CNN and is a partner in Time-Warner and other media companies. Can we use him as an example that God blesses a righteous man? No, actually, the opposite is most likely true, that Satan prospers those who turn from the straight way.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

A Poetry Reading at West Point I read to the entire plebe class, in two batches. Twice the hall filled with bodies dressed alike, each toting a copy of my book. What would my shrink say, if I had one, about such a dream, if it were a dream? Question and answer time. “Sir,” a cadet yelled from the balcony, and gave his name and rank, and then, closing his parentheses, yelled “Sir” again. “Why do your poems give me a headache when I try to understand them?” he asked. “Do you want that?” I have a gift for gentle jokes to defuse tension, but this was not the time to use it. “I try to write as well as I can what it feels like to be human,” I started, picking my way care- fully, for he and I were, after all, pained by the same dumb longings. “I try to say what I don’t know how to say, but of course I can’t get much of it down at all.” By now I was sweating bullets. “I don’t want my poems to be hard, unless the truth is, if there is a truth.” Silence hung in the hall like a heavy fabric. My own head ached. “Sir,” he yelled. “Thank you. Sir.

Xerox’s venture capital division wanted to be part of the second round of Apple financing during the summer of 1979. Jobs made an offer: “I will let you invest a million dollars in Apple if you will open the kimono at PARC.” Xerox accepted. It agreed to show Apple its new technology and in return got to buy 100,000 shares at about $10 each. By the time Apple went public a year later, Xerox’s $1 million worth of shares were worth $17.6 million. But Apple got the better end of the bargain. Jobs and his colleagues went to see Xerox PARC’s technology in December 1979 and, when Jobs realized he hadn’t been shown enough, got an even fuller demonstration a few days later. Larry Tesler was one of the Xerox scientists called upon to do the briefings, and he was thrilled to show off the work that his bosses back east had never seemed to appreciate. But the other briefer, Adele Goldberg, was appalled that her company seemed willing to give away its crown jewels. “It was incredibly stupid, completely nuts, and I fought to prevent giving Jobs much of anything,” she recalled.

LEADING LESSONS Use your fears; don’t let them direct or define you. Fear sends your brain a message that it’s time to make a decision--like when I decided I would ride that coaster. You can also decide to do nothing; you can stand watching the world zip by from the sidelines. I choose to see my fears as a green light. They mean go, not stop, and you’re always in the driver’s seat. Don’t give fear any more power than it already has. As I said, I was often afraid of failure. But instead of letting the fear keep me from reaching my goals, I let it propel me. In the movie After Earth, Will Smith’s character states that fear is simply made up by our own imaginations. “Danger is real, but fear is a choice.” Who knew Will was such a gifted philosopher? I agree 100 percent. Why is one person afraid of something and another other person isn’t? We’re all humans, but we’ve all had different experiences and therefore we have different associations. It’s personal. The possibility of freedom exists wherever fear lies. When you realize that it’s you who is creating this fear, the fear loses its ability to control you.

Darwin singled out the eye as posing a particularly challenging problem: 'To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree.' Creationists gleefully quote this sentence again and again. Needless to say, they never quote what follows. Darwin's fulsomely free confession turned out to be a rhetorical device. He was drawing his opponents towards him so that his punch, when it came, struck the harder. The punch, of course, was Darwin's effortless explanation of exactly how the eye evolved by gradual degrees. Darwin may not have used the phrase 'irreducible complexity', or 'the smooth gradient up Mount Improbable', but he clearly understood the principle of both. 'What is the use of half an eye?' and 'What is the use of half a wing?' are both instances of the argument from 'irreducible complexity'. A functioning unit is said to be irreducibly complex if the removal of one of its parts causes the whole to cease functioning. This has been assumed to be self-evident for both eyes and wings. But as soon as we give these assumptions a moment's thought, we immediately see the fallacy. A cataract patient with the lens of her eye surgically removed can't see clear images without glasses, but can see enough not to bump into a tree or fall over a cliff. Half a wing is indeed not as good as a whole wing, but it is certainly better than no wing at all. Half a wing could save your life by easing your fall from a tree of a certain height. And 51 per cent of a wing could save you if you fall from a slightly taller tree. Whatever fraction of a wing you have, there is a fall from which it will save your life where a slightly smaller winglet would not. The thought experiment of trees of different height, from which one might fall, is just one way to see, in theory, that there must be a smooth gradient of advantage all the way from 1 per cent of a wing to 100 per cent. The forests are replete with gliding or parachuting animals illustrating, in practice, every step of the way up that particular slope of Mount Improbable. By analogy with the trees of different height, it is easy to imagine situations in which half an eye would save the life of an animal where 49 per cent of an eye would not. Smooth gradients are provided by variations in lighting conditions, variations in the distance at which you catch sight of your prey—or your predators. And, as with wings and flight surfaces, plausible intermediates are not only easy to imagine: they are abundant all around the animal kingdom. A flatworm has an eye that, by any sensible measure, is less than half a human eye. Nautilus (and perhaps its extinct ammonite cousins who dominated Paleozoic and Mesozoic seas) has an eye that is intermediate in quality between flatworm and human. Unlike the flatworm eye, which can detect light and shade but see no image, the Nautilus 'pinhole camera' eye makes a real image; but it is a blurred and dim image compared to ours. It would be spurious precision to put numbers on the improvement, but nobody could sanely deny that these invertebrate eyes, and many others, are all better than no eye at all, and all lie on a continuous and shallow slope up Mount Improbable, with our eyes near a peak—not the highest peak but a high one.

Perhaps the Hungarian humorist Ferencz Karinthy captures the spirit of the situation best in a tableau about a bored businessman who amuses himself by looking through high-powered binoculars from his office high in a skyscraper into neighbouring office rooms. On one occasion he spies a middle-aged executive chasing a comely secretary around his desk. As it happens the observers knows the building in which this drama is taking place and can even make out the name of the occupant from the plaque on his desk. He consults the telephone directory and gives the culprit, who is still trying to force his attentions on the secretary, a ring. When the culprit answers the telephone the observer announces himself as God Almighty and tells him to stop molesting the young woman in his employ. The culprit, thunderstruck and unable to account fo the observer's exact knowledge of what has been going on, fall son his knees in a paroxysm of fear and wonder and begs forgiveness. The observer roundly berates the culprit who swears he will do anything to make amends and promises never to sin again. Hereupon the observer informs the culprit that he can indeed make amends by lending him 100 pengo [dollars]. The answer, of course is a burst of profanity and the abrupt termination of the call. Karinthy then draws his moral: if you want to play God don't try to borrow money...

SHOUT FOR JOY Shout triumphantly to the Lord, all the earth. Serve the Lord with gladness; come before Him with joyful songs. Psalm 100:1-2 HCSB The 100th Psalm reminds us that the entire earth should “Shout for joy to the Lord.” As God’s children, we are blessed beyond measure, but sometimes, as busy women living in a demanding world, we are slow to count our gifts and even slower to give thanks to the Giver. Our blessings include life and health, family and friends, freedom and possessions—for starters. And, the gifts we receive from God are multiplied when we share them. May we always give thanks to God for His blessings, and may we always demonstrate our gratitude by sharing our gifts with others. The 118th Psalm reminds us that, “This is the day which the LORD has made; let us rejoice and be glad in it” (v. 24, NASB). May we celebrate this day and the One who created it. If you can forgive the person you were, accept the person you are, and believe in the person you will become, you are headed for joy. So celebrate your life. Barbara Johnson God knows everything. He can manage everything, and He loves us. Surely this is enough for a fullness of joy that is beyond words. Hannah Whitall Smith A TIMELY TIP Every day should be a cause for celebration. By celebrating the gift of life, you protect your heart from the dangers of pessimism, regret, hopelessness, and bitterness.

You can’t get caught up in perfect. It’s not about what the paddle says. If you immerse yourself every single day for three months in this journey, you’re going to grow. You’re going to learn stuff about yourself; you’re going to overcome your obstacle--be it physical or emotional. That’s what’s important. But I want to be 100 percent honest here: there are days when I’m freaking out and I don’t have the answers. I get frustrated, but I try and see it as a temporary situation and a separate entity from who I am. I step away from it. I’ve learned a ton about myself and how to manage myself and my expectations. There have been days when I’ve said to my partner, “I need you to help me today.” I put them in the teacher role, and they wind up giving me the pep talk: “We can do this, Derek. We can do it.” They’re saying it, they’re doing it, they’re believing it. Before DWTS, my work was instinctual and internal. It was something I could never put into words. But being a teacher forced me to dissect what I was doing and explain it. Some partners I could be really tough with and they’d respond to me. Others would shut down. If I got a little intense with Jennifer Grey, it was counterproductive, because she would block me out. But if I did this to Maria Menounos, she would get a fire in her belly and try harder. I have to learn to adjust myself to cater to each partner’s needs and style of learning. If the look I get from her is deer in the headlights, I know I am on the wrong path. I have to find a way to make them understand. Great teachers strive to get through. My fulfillment comes when the lightbulb goes on and they experience that aha moment. They see not just what I want them to do, but what they’re capable of.

Rebel [Verse 1] I don't give a fuck my brudda, I never have I'm straight from the gutter my brudda, we never had We living on a budget - holes in the rooftop Room full of buckets, it's getting bad Things could be worse I suppose, school trips, school kids Cursing my clothes, is it the same in every house When the curtains are closed? (daydreamin') I'm in a world of my own (I ain't leavin') It must be because I hate my reality That's why I'm on the verge of embracing insanity Put me in a padded room Throw away the key and let me escape the anarchy I can't take it, I turn my back on the world I can't face it, Ray-Ban gang fam Can't see my eyes cause I'm on my dark shades shit (Ray Charles) [Bridge] Black everything, you can ask David Cameron if we're living in the dark ages Black everything, you can ask David Black everything, you can ask David Black everything, you can ask David Cameron if we're living in the dark ages [Hook] (It's a living hell) I'm a rebel Always have been Where I'm come from it's a mad ting (It's a living hell) Standing in my Stan Smiths Stamping on the canvas for action (It's a living hell) All I acquired from the riot Is people are sick and tired of being quiet (It's a living hell) Dying to be heard That's why there's fire in my words [Verse 2] I don't give a fuck my brudda, I never will Straight from the gutter my brudda, rare real We been living life like "fuck it", living life like there's nothing To live for but the money, I'mma keep it 100 The hunger inside is what drives us That's why there's youngers inside who are lifers They say love is blind so you might just Fall in love with them crimes that'll blind us And I'd be lying if I said I wasn't out late Around H, scales out, another ounce weighed More pounds made, sounds great Salts under my tongue, my mouth's laced So many feds chasing me down, the ground shakes Helicopters, bikes and cars chasing So many officers behind, my heart's racing [Bridge] [Hook x2]

Bitcoin is not a currency. Bitcoin is the internet of money. As a technology, it can bring economic inclusion and empowerment to billions of people in the world. I’ll give you one example of a specific application that is going to fundamentally change the lives of more than a billion people in the next five to ten years. ​ Every day, an immigrant somewhere cashes their paycheck and stands in line to wire 50 percent of that paycheck back to their home country to feed their extended family. Here in the US, 60 million people have no bank accounts, yet they cash their paychecks and send them abroad. Overall in the world, $550 billion is transmitted every year as remittances from first-world countries. Much of that money is sent to five major destinations: Mexico, India, the Philippines, Indonesia, and China. In some of these places, remittances represent up to 40 percent of the local economy. Sitting on top of that flow of $550 billion are companies like Western Union, and they take, on average, a cut of 9 percent of every single one of these transactions out of the pockets of the poorest people of the world. Imagine what happens when one day one of these immigrants figures out they can do the same thing with bitcoin — not for 15 percent, not 10 percent, not 5 percent, but for 5 cents. Not a percentage; a flat fee. What happens when they can do that? They can, right now. There is a startup company that is handling remittances between the US and the Philippines. They’re doing a few million dollars right now, but they’re going to start growing. There’s $500 billion sitting behind that dam. When you’re an immigrant and you can change your financial future by not paying 9 percent to send money home, imagine what happens if every month, instead of sending 91 dollars home, you send 100 dollars home. That makes a difference. There are a billion people, right now, with access to the internet and feature phones who could use bitcoin as an international wire-transfer service.

It must be disheartening work learning a musical instrument. You would think that Society, for its own sake, would do all it could to assist a man to acquire the art of playing a musical instrument. But it doesn’t! I knew a young fellow once, who was studying to play the bagpipes, and you would be surprised at the amount of opposition he had to contend with. Why, not even from the members of his own family did he receive what you could call active encouragement. His father was dead against the business from the beginning, and spoke quite unfeelingly on the subject. My friend used to get up early in the morning to practise, but he had to give that plan up, because of his sister. She was somewhat religiously inclined, and she said it seemed such an awful thing to begin the day like that. So he sat up at night instead, and played after the family had gone to bed, but that did not do, as it got the house such a bad name. People, going home late, would stop outside to listen, and then put it about all over the town, the next morning, that a fearful murder had been committed at Mr. Jefferson’s the night before; and would describe how they had heard the victim’s shrieks and the brutal oaths and curses of the murderer, followed by the prayer for mercy, and the last dying gurgle of the corpse. So they let him practise in the day-time, in the back-kitchen with all the doors shut; but his more successful passages could generally be heard in the sitting-room, in spite of these precautions, and would affect his mother almost to tears. She said it put her in mind of her poor father (he had been swallowed by a shark, poor man, while bathing off the coast of New Guinea — where the connection came in, she could not explain). Then they knocked up a little place for him at the bottom of the garden, about quarter of a mile from the house, and made him take the machine down there when he wanted to work it; and sometimes a visitor would come to the house who knew nothing of the matter, and they would forget to tell him all about it, and caution him, and he would go out for a stroll round the garden and suddenly get within earshot of those bagpipes, without being prepared for it, or knowing what it was. If he were a man of strong mind, it only gave him fits; but a person of mere average intellect it usually sent mad. There is, it must be confessed, something very sad about the early efforts of an amateur in bagpipes.

In life you will face a lot of Circuses. You will pay for your failures. But, if you persevere, if you let those failures teach you and strengthen you, then you will be prepared to handle life’s toughest moments. July 1983 was one of those tough moments. As I stood before the commanding officer, I thought my career as a Navy SEAL was over. I had just been relieved of my SEAL squadron, fired for trying to change the way my squadron was organized, trained, and conducted missions. There were some magnificent officers and enlisted men in the organization, some of the most professional warriors I had ever been around. However, much of the culture was still rooted in the Vietnam era, and I thought it was time for a change. As I was to find out, change is never easy, particularly for the person in charge. Fortunately, even though I was fired, my commanding officer allowed me to transfer to another SEAL Team, but my reputation as a SEAL officer was severely damaged. Everywhere I went, other officers and enlisted men knew I had failed, and every day there were whispers and subtle reminders that maybe I wasn’t up to the task of being a SEAL. At that point in my career I had two options: quit and move on to civilian life, which seemed like the logical choice in light of my recent Officer Fitness Report, or weather the storm and prove to others and myself that I was a good SEAL officer. I chose the latter. Soon after being fired, I was given a second chance, an opportunity to deploy overseas as the Officer in Charge of a SEAL platoon. Most of the time on that overseas deployment we were in remote locations, isolated and on our own. I took advantage of the opportunity to show that I could still lead. When you live in close quarters with twelve SEALs there isn’t anywhere to hide. They know if you are giving 100 percent on the morning workout. They see when you are first in line to jump out of the airplane and last in line to get the chow. They watch you clean your weapon, check your radio, read the intelligence, and prepare your mission briefs. They know when you have worked all night preparing for tomorrow’s training. As month after month of the overseas deployment wore on, I used my previous failure as motivation to outwork, outhustle, and outperform everyone in the platoon. I sometimes fell short of being the best, but I never fell short of giving it my best. In time, I regained the respect of my men. Several years later I was selected to command a SEAL Team of my own. Eventually I would go on to command all the SEALs on the West Coast.

THE PAYOFF IS EXTRAORDINARY I was giving a seminar in Detroit a couple of years ago when a young man, about thirty years old, came up to me at the break. He told me that he had first come to my seminar and heard my “3 Percent Rule” about ten years ago. At that time, he had dropped out of college, was living at home, driving an old car, and earning about $20,000 a year as an office-to-office salesman. He decided after the seminar that he was going to apply the 3 Percent Rule to himself, and he did so immediately. He calculated 3 percent of his income of $20,000 would be $600. He began to buy sales books and read them every day. He invested in two audio-learning programs on sales and time management. He took one sales seminar. He invested the entire $600 in himself, in learning to become better. That year, his income went from $20,000 to $30,000, an increase of 50 percent. He said he could trace the increase with great accuracy to the things he had learned and applied from the books he had read and the audio programs he had listened to. So the following year, he invested 3 percent of $30,000, a total of $900, back into himself. That year, his income jumped from $30,000 to $50,000. He began to think, “If my income goes up at 50 percent per year by investing 3 percent back into myself, what would happen if I invested 5 percent? KEEP RAISING THE BAR The next year, he invested 5 percent of his income, $2,500, into his learning program. He took more seminars, traveled cross-country to a conference, bought more audio- and video-learning programs, and even hired a part-time coach. And that year, his income doubled to $100,000. After that, like playing Texas Hold-Em, he decided to go “all in” and raise his investment into himself to 10 percent per year. He told me that he had been doing this every since. I asked him, “How has investing 10 percent of your income back into yourself affected your income?” He smiled and said, “I passed a million dollars in personal income last year. And I still invest 10 percent of my income in myself every single year.” I said, “That’s a lot of money. How do you manage to spend that much money on personal development?” He said, “It’s hard! I have to start spending money on myself in January in order to invest it all by the end of the year. I have an image coach, a sales coach, and a speaking coach. I have a large library in my home with every book, audio program, and video program on sales and personal success I can find. I attend conferences, both nationally and internationally in my field. And my income keeps going up and up every year.

gee i like to think of dead" gee i like to think of dead it means nearer because deeper firmer since darker than little round water at one end of the well       it's too cool to be crooked and it's too firm to be hard but it's sharp and it's thick and it loves,      every old thing falls in rosebugs and jackknives and kittens and pennies they all sit there looking at each other having the fastest time because they've never met before dead's more even than how many ways of sitting on your head your unnatural hair has in the morning dead's clever too like POF goes the alarm off and the little striker having the best time tickling away every- body's brain so everybody just puts out their finger and they stuff the poor thing all full of fingers dead has a smile like the nicest man you've never met who maybe winks at you in a streetcar and you pretend you don't but really you do see and you are My how glad he winked and hope he'll do it again or if it talks about you somewhere behind your back it makes your neck feel all pleasant and stoopid      and if dead says may i have this one and was never intro- duced you say Yes because you know you want it to dance with you and it wants to and it can dance and Whocares dead's fine like hands do you see that water flowerpots in windows but they live higher in their house than you so that's all you see but you don't want to dead's happy like the way underclothes All so differ- ently solemn and inti and sitting on one string dead never says my dear,Time for your musiclesson and you like music and to have somebody play who can but you know you never can and why have to? dead's nice like a dance where you danced simple hours and you take all your prickley-clothes off and squeeze- into-largeness without one word      and you lie still as anything      in largeness and this largeness begins to give you,the dance all over again and you,feel all again all over the way men you liked made you feel when they touched you(but that's not all)because largeness tells you so you can feel what you made,men feel when,you touched,them dead's sorry like a thistlefluff-thing which goes land- ing away all by himself on somebody's roof or some- thing where who-ever-heard-of-growing and nobody expects you to anyway dead says come with me he says(and why ever not)into the round well and see the kitten and the penny and the jackknife and the rosebug                                 and you say Sure you say  (like that)  sure i'll come with you you say for i like kittens i do and jackknives i do and pennies i do and rosebugs i do E.E. Cummings, 100 Selected Poems. (Grove Press, January 10, 1994) Originally published 1954.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Real Quick" [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

So his armorbearer said to [Jonathan], “Do all that is in your heart. Go then; here I am with you, according to your heart.” 1 SAMUEL 14:7 Five simple monosyllables—“here I am with you”—but they helped make the difference between success and failure. Jonathan had already won a battle, for which his father, King Saul, took the credit (1 Sam. 13:1–4), but he didn’t care who got the credit so long as God received the glory and Israel was protected. As God’s people, we have always been in conflict with the enemies of the Lord and we have always been outnumbered. There were three kinds of Israelites on the battlefield that day, just as there are three kinds of “Christian soldiers” in the church today. There are those who do nothing. King Saul was sitting under a tree, surrounded by six hundred soldiers, wondering what to do next. Leaders are supposed to use their offices and not just fill them (1 Tim. 3:13). God had given Saul position and authority but he seemed to have no vision, power, or strategy. He was watching things happen instead of making things happen, and spectators don’t make much progress in life. Along with Saul and his small army were a number of Israelites who had fled the battlefield and hidden themselves, and some had even surrendered to the enemy! When Jonathan and his armorbearer started defeating the Philistines and the Lord shook the enemy camp, these quitters came out into the open and joined in the battle. Do you know any Christians like that? Are you one of them? There are those who fear nothing. Jonathan had already won a battle against the Philistines and was a man of faith who was certain that the God of Israel would give his people victory. Perhaps he was leaning on God’s promises in Leviticus 26:7–8, “You will chase your enemies, and they shall fall by the sword before you. Five of you shall chase a hundred, and a hundred of you shall put ten thousand to flight.” He assured his armorbearer that “nothing restrains the LORD from saving by many or by few” (1 Sam. 14:6). Jonathan expected God to give him a sign that his strategy was right, and God did just that (vv. 9–14). God also caused an earthquake in the enemy camp that made the Philistines panic, and they began to attack each other; and the enemy army began to melt away (v. 16). There are those who hold back nothing. Jonathan’s armorbearer is mentioned nine times in this narrative but his name is never revealed. Like many people in Scripture, he did his job well but must remain anonymous until he is rewarded in heaven. Think of the lad who gave his lunch to Jesus and he fed five thousand people (John 6:8–11), or the Jewish girl who sent Naaman to Elisha to be healed of his leprosy (2 Kings 5:1–4), or Paul’s nephew whose fast action saved Paul’s life (Acts 23:16–22). The armorbearer encouraged Jonathan and promised to stand by him. All leaders, no matter how successful, need others at their side who can help expedite their plans. Aaron and Hur held up Moses’s hands as he prayed for Joshua and the Jewish army in battle (Exod. 17:8–16), and Jesus asked Peter, James, and John to watch with him as he prayed in the garden (Matt. 26:36–46). Blessed are those leaders who have dependable associates whose hearts are one with theirs and who hold back nothing but devotedly say, “I am with you.” Jesus says that to us and he will help us to say it to others. I am with you always, even to the end of the age. Matthew 28:20

Cash Flow & Loan Paydown Let’s talk briefly on how mortgages work. A mortgage is just a fancy word for “loan on a property.” An owner-occupied mortgage is that same loan, but requires you to live there for a more favorable price or terms. With house hacking, you are likely going to obtain an owner-occupied loan. For the purposes of this discussion, let’s say that you are getting a 3.5 percent FHA loan. If you purchase a property for $100,000, you will be responsible for putting $3,500 down in exchange for a $96,500 loan to be paid back monthly over the next thirty years. Assuming a 5.25 percent interest rate, the monthly payments would be $532.88 per month. Each monthly payment will be a combination of principal and interest. The principal is the actual balance of the loan the bank gives you—in this case $96,500. The interest payment is the amount that you are paying the bank for lending you money. In the first month, the concentration of interest payment will be highest, and as you continue to pay down the mortgage every month, an increasing amount of that $532.88 payment will be applied toward the principal. Take a look at the amortization schedule below to see how each payment over the next twelve months is comprised. Do you see how the interest portion of the payment decreased over time, but the amount applied to the principal increases? When you are paying down your principal, you are building equity in the property by paying back the balance of the loan. The best part about house hacking is that you are not actually paying the loan: Your tenants are! Not only are you living for free, and maybe even cash flowing, you own more and more of your house each month.

Network marketing is needed in every business, no matter how many different names you give. Ultimately, good business only happens when all things are balanced.

What Bitcoin does is run a computerised lottery, in a process called “mining.” Bitcoin miners guess a number. They take their guess, they combine it with a block of transactions that are waiting to be processed, and they do a simple calculation on them. If the calculation gives a small enough number, the miner wins six-and-a-quarter fresh new bitcoins! And their block of transactions is added to the public blockchain. The more guesses you make, the better your chances. In June 2020, Bitcoin miners were making 100 quintillion guesses every second. This used as much electricity as all of Austria.45 This is called “proof-of-work” — though it might better be termed “proof-of-waste.” Blocks come out approximately every ten minutes. If miners win coins too often, the difficulty goes up, to slow the system down — so the miners have to add more computers to compete. This results in spiraling electricity use — Bitcoin is, literally, anti-efficient. The point of all this waste is to secure the blockchain — the threat model is that nobody can change the blockchain without wasting at least as much electricity. The Bitcoin mining system is incredibly slow, and very hard to scale up. Bitcoin now consumes between 0.1% and 0.5% of all the electricity in the world — for the same seven transactions per second, worldwide, that it could do in 2009, when it was just running on Nakamoto’s desktop PC. Bitcoin is the most inefficient payment network in human history.

but i think i’m daydreaming too detailed at the moment what’s better is for me to think in the present &give you 100 francs of halwa when my bus casually halts where you are polishing your motorbike i want you to remember me no matter how much you try to forget

Value means “helping people.” Our unexpected entrepreneurs discovered that when they focused on providing value above all else, their businesses were successful. • Give people what they really want, not just what you think they should have. Give them the fish! • The more you can market a core benefit instead of a list of features, the easier it will be to profit from your idea. Core benefits usually relate to emotional needs more than physical needs. • Most people want more of some things (money, love, attention) and less of other things (stress, anxiety, debt). Always focus on what you can add or take away to improve someone’s life . . . and then prepare to get paid.

Here’s a little thought experiment: Let’s take three radically disruptive technologies and mash them together. Bitcoin. Uber. Self-driving cars. What happens when you mash the three together? The self-owning car. A car that pays for its Toyota lease, its insurance, and its gas, by giving people rides. A car that is not owned by a corporation. A car that is a corporation. A car that is a shareholder and owner of its own corporation. A car that exists as an autonomous financial entity with no human ownership. This has never happened before, and that’s just the beginning. Audience member gasps: "Oh shit!" I can guarantee you that one of the first distributed autonomous corporations is going to be a fully autonomous, artificial-intelligence-based ransomware virus that will go out and rob people online of their bitcoin, and use that money to evolve itself to pay for better programming, to buy hosting, and to spread. That’s one vision of the future. Another vision of the future is a digital autonomous charity. Imagine a system that takes donations from people, and using those donations it monitors social media like Twitter and Facebook. When a certain threshold is reached and it sees 100,000 people talking about a natural disaster, like a typhoon in the Philippines, it can marshal the donations and automatically fund aid in that area, without a board of directors, without shareholders. One hundred percent of donations goes directly to charitable causes. Anyone can see the rules by which that autonomous altruistic charity works. We are beginning to approach things we have never seen before. This is not just a currency. Now, let’s look at how the bitcoin community is addressing this incredible potential with their design choices and metaphors. Oh boy, it’s a mess.

One thing you can say about Twilight is that it is not boring. There are a billion characters, they’re always saying some crazy shit, and they’re SO HORNY! Twilight feels like it was written by an AI that almost gets it. Something is just 2 percent off about every line and every interaction, which, taken cumulatively, is like a window into one of those dimensions where everything is identical to ours except cats and turtles are switched and Prince never died. Twilight took me out of my body in a way that did not give me pleasure but did give me fascination, and when it was over, I couldn’t believe it, but I felt compelled to watch the next one just to continue the satisfying, itchy glitch of it all. Twilight kept me awake, which honestly is more than I can say for Top Gun, peace be upon Tony Scott (I stan Déjà Vu). For instance, this is the opening line of the movie, delivered in sullen voice-over by Bella (Kristen Stewart): “I’ve never given much thought to how I would die, but dying in the place of someone I love seems like a good way to go.” WHAT???????????????????????????????????????????? How is that a “good way to go”!? There are zero versions of that “way to go” that don’t involve some sort of violent hostage situation and/or dystopian fascist cull... If you’re picking a hypothetical “way to go,” pick something that doesn’t include your life and the life of a dear one being leveraged against each other in some zero-sum villainous endgame! What!?!? You weirdo!

THE FRENCH HAVE a saying: ‘You can’t go faster than the music’. They believe that a child will roll over, rise to his feet, become potty trained and start to talk when he’s good and ready. Lovingly encourage and support him – don’t try to rush his development or turn his childhood into boot camp. Being a little kid shouldn’t be hard work. There’s time enough for that later.

In some situations—especially when you’re not confident that your opening bid is reasonable—consider offering a range instead of a single value. For example, instead of saying, “I’ll give you $100,000,” consider saying, “How about somewhere in the $80,000 to $100,000 range?” Giving a range allows you to “feel out” the other party, indicates flexibility on your part and may make the other party feel as if they “won” should they accept an offer in the part of the range that most benefits them.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

A better deal for a better product was out there, but I didn’t put our momentum on hold to look for it. We made the adjustment as we progressed. That never-ending, purpose-driven quest for improvement gives you the freedom to direct your focus right now on getting that product on the market. Whenever I catch myself overthinking a product and delaying the crucial move from concept to sale, I remind myself, “Let’s make some mistakes.” After all, there’s so little risk involved in this method; when you’re working with small orders up front, the downside of a mistake is very low. You’ll find a way to sell those first 100 units on Amazon eventually. Even if you don’t, the loss is minimal. Mistakes, even bad ones, are a part of this business. No amount of preparation ensures a perfect process. Sometimes you’ll make a modest mistake, like going to market with the second-best supplier cutting slightly into your margins. Other times, you’ll commit a nastier error, like the time we lowered the price on our yoga mats without really thinking through our inventory limitations.

When your partner gives an answer that sparks anger or fear in you, it is important to put those emotional responses on hold, even if just for a moment. It can be hard to do this, I know. But if you can redirect your attention away from your reflexive response (well-founded though it may be) and toward your partner’s internal logic, you will both benefit tremendously. No matter how odd or inappropriate or silly you find your partner’s response, I guarantee that, to them, there is a powerful, important set of reasons for it, reasons that matter.* The work is to understand your partner’s internal logic.

Equation: mv In English: Mass times velocity The special part: It has a specific direction assigned to it. Mass and velocity are multiplied together to get the magnitude of the momentum, so a large 200-pound man jogging 5 miles per hour (mph) (200 * 5 = 1000) and a petite 100-pound woman running 10 mph (100 * 10 = 1000) will each hit you with the same momentum and knock you back just as hard. The only difference between mass and velocity when it comes to momentum is that the velocity is what gives momentum its direction. This means if you tackle someone, the direction of the momentum you transfer to your opponent is the same as the direction you were running before the tackle. This may seem like a trivial statement at first, but the directional component of momentum is the key to redirecting and controlling an otherwise unstoppable blow. A high-momentum strike, or “push” strike, has the ability to move your opponent, or parts of your opponent, and that is an incredibly powerful tool to have in a fight. If your opponent is rigid, light on his feet, or if you strike him near his center of mass, a high-momentum strike can push him back, knock him off balance, push the air out of his lungs, or even send him to the floor if the stars are aligned properly. If your opponent is loose, a high-momentum strike to the hands can move them away from his face and leave him open. Whether he is loose or stiff, a high-momentum strike to the chin can make your opponent’s head rotate quickly about the base of his skull, resulting in a knockout.

it was when AOC joined forces with Sunrise that the group’s Green New Deal really gained momentum. Along with her cosponsor in the Senate, Edward J. Markey, a Democrat from Massachusetts, AOC introduced the ridiculous resolution to Congress. If you’re not familiar with the details of the proposal, allow me to give you some of the high points. First off, it would cost US taxpayers almost $100 trillion dollars—$93 trillion to be precise, since I’ve stumped a lot on it. That’s trillion with a t. To put that number into perspective, the US government has annual revenues of about $6 trillion. So AOC and her socialist pals want to spend what would be the equivalent of about fifteen years of the US government’s revenue to stop cows from farting, eliminate air travel, build an underground tunnel from California to Hawaii, and fund people who don’t want to work.

Mednick discovered that you can use knowledge of the relationship between sleep pressure, circadian rhythm, and sleep type to tailor a nap to your needs. About six hours after you wake up, your body’s circadian rhythm starts to dip and you’re likely to feel drowsy, especially if you’ve had a busy morning and lunch. A twenty-minute power nap at this point (say at 1:00 p.m.) is enough to give you a mental recharge without leaving you groggy: if you keep it short, you’ll wake up fairly alert and can quickly get back to work. If you stretch it out to an hour, the balance between your circadian rhythm and sleep pressure will produce a nap that balances REM and short-wave sleep. If, on the other hand, you take a nap an hour earlier, five hours after waking, the balance will be different: more REM sleep, less slow-wave sleep. This kind of nap will deliver a little creative nudge: you’re likely to dream and more likely to enroll your subconscious in whatever you were recently working on. If you wait until an hour later, seven hours after waking, your body needs more rest, and an hour-long nap will be richer in slow-wave sleep and more physically restorative than creatively stimulating.

As you are disciplined, your mindset gradually changes. You start to cultivate a growth mindset which becomes your most important asset. With a growth mindset, you believe everything is possible and there’s nothing you can’t do. When you encounter challenges, you’re not discouraged. You don’t start having thoughts about giving up. You hold on to your faith and remain hopeful. And then you do your part whenever you are called to.

If giving 100% at work means you can only give 10% when you get home, then give less at work. Your business doesn’t deserve your family.

Investor: “Great! Now, I know we talked about the fact that you want $110,000 for the house. I already mentioned that I’d be purchasing your house as an investment, and unfortunately, I just can’t afford to pay that much and still be able to make a profit on the deal. But, here’s what I can do. I can either pay you $90,000 in cash for the property or I can pay you $100,000 if you’re willing to owner finance the sale. That means we would complete the sale in ten days, but you would wait six months to collect your $100,000. Which of those options would you prefer?” At this point, if you’ve done a good job of selecting your offer prices (e.g., you weren’t too generous), there is a good chance the seller isn’t going to accept either of those offers without some additional negotiation. The good news is that we’ve gotten the seller to implicitly agree to all the other terms and contingencies in the contract. Not only that, but we’ve now given the seller two options for the sale price, and his response to your final question (“Which of those options would you prefer?”) will give insight into which direction the negotiation goes.

I'm Here to Destroy You (Sonnet of Naskars) I'm not here to comfort you, I'm here to make you restless. I'm not here to enlighten you, I'm here to destroy you peaceless. When one Naskar dies, a thousand Naskars will rise. The duties of Naskar are too heavy for self-coddling cowards to carry. That's why, I'm here to destroy you, your last ounce of self care and peace. Doing what you need to sustain yourself is one thing, but to obsess over it is cowardice. I got no business with such cowardly insects, who try to hide pettiness with perfectionism. Give me ten messy vessels restless for purpose, I shall give the world 10,000 years of ascension.

Waiting for something from them holds you hostage to what the other person might not ever be willing to give. But if you want to move on? Heal? Lay down what hurts? It’s 100 percent your choice to make. The steps needed are yours to take. It’s what can be yours when you feel what you feel, think what

The Indian smiled grimly, and extended one hand, in sign of a willingness to exchange, while with the other, he flourished the babe over his head, holding it by the feet as if to enhance the value of the ransom. “Here — here — there — all — any — everything!” exclaimed the breathless woman; tearing the lighter articles of dress from her person, with ill-directed and trembling fingers; “take all, but give me my babe!” The savage spurned the worthless rags, and perceiving that the shawl had already become a prize to another, his bantering but sullen smile changing to a gleam of ferocity, he dashed the head of the infant against a rock, and cast its quivering remains to her very feet. For an instant, the mother stood, like a statue of despair, looking wildly down at the unseemly object, which had so lately nestled in her bosom and smiled in her face; and then she raised her eyes and countenance towards heaven, as if calling on God to curse the perpetrator of the foul deed. She was spared the sin of such a prayer; for, maddened at his disappointment, and excited at the sight of blood, the Huron mercifully drove his tomahawk into her own brain. The mother sank under the blow, and fell, grasping at her child, in death, with the same engrossing love that had caused her to cherish it when living.

Luck and risk are both the reality that every outcome in life is guided by forces other than individual effort. They are so similar that you can’t believe in one without equally respecting the other. They both happen because the world is too complex to allow 100% of your actions to dictate 100% of your outcomes. They are driven by the same thing: You are one person in a game with seven billion other people and infinite moving parts. The accidental impact of actions outside of your control can be more consequential than the ones you consciously take. But both are so hard to measure, and hard to accept, that they too often go overlooked. For every Bill Gates there is a Kent Evans who was just as skilled and driven but ended up on the other side of life roulette. If you give luck and risk their proper respect, you realize that when judging people’s financial success—both your own and others’—it’s never as good or as bad as it seems.

Uber had to get creative to unlock the hard side of their network, the drivers. Initially, Uber’s focus was on black car and limo services, which were licensed and relatively uncontroversial. However, a seismic shift occurred when rival app Sidecar innovated in recruiting unlicensed, normal people as drivers on their platform. This was the “peer-to-peer” model that created millions of new rideshare drivers, and was quickly copied and popularized by Lyft and then Uber. Jahan Khanna, cofounder/chief technology officer of Sidecar, spoke of its origin: It was obvious that letting anyone sign up to be a driver would be a big deal. With more drivers, rides would get cheaper and the wait times would get shorter. This came up in many brainstorms at Sidecar, but the question was always, what was the regulatory framework that allows this to operate? What were the prior examples that weren’t immediately shut down? After doing a ton of research, we came onto a model that had been active for years in San Francisco run by someone named Lynn Breedlove called Homobiles that answered our question.22 It’s a surprising fact, but the earliest version of the rideshare idea came not from an investor-backed startup, but rather from a nonprofit called Homobiles, run by a prominent member of the LGBTQ community in the Bay Area named Lynn Breedlove. The service was aimed at protecting and serving the LGBTQ community while providing them transportation—to conferences, bars and entertainment, and also to get health care—while emphasizing safety and community. Homobiles had built its own niche, and had figured out the basics: Breedlove had recruited, over time, 100 volunteer drivers, who would respond to text messages. Money would be exchanged, but in the form of donations, so that drivers could be compensated for their time. The company had operated for several years, starting in 2010—several years before Uber X—and provided the template for what would become a $100 billion+ gross revenue industry. Sidecar learned from Homobiles, implementing their offering nearly verbatim, albeit in digital form: donations based, where the rider and driver would sit together in the front, like a friend giving you a ride. With that, the rideshare market was kicked off.

She palpated the edges of the wound. “So, I’m like you…werewolf—no, lycan? Am I some sort of science experiment?” He became utterly still, giving her a chance to see he wasn’t lying when he said this. “You’re not human. You have to remember this. I don’t know how one of us could ever believe otherwise, even if we lost our memory. Maybe if someone hypnotized you into believing yourself human, I could buy you not remembering. Knowing what you are is as basic as knowing how to walk. We are lycanthropes. Lycans.” No one said anything for several long moments of silence. Even Flynn seemed to have stopped breathing from wherever he stood behind them. Flynn was probably looking at her again. Why did that make him want to punch his brother, whom he trusted with his life? Skepticism laced her tone. “Can I change into a dog or something?” “No. That’s a human urban myth. We do change to become stronger when necessary, like I did in the hangar. In our feral form, we can do many superhuman things, but it’s not an ugly creature covered in hair like in the movies. You almost did the shift at the club. It’s why I distracted you both times. You can’t do that in public.” “You’re lycan, too, Flynn?” she asked. “Does that mean you both got bitten at the same time?” “What?” Flynn shot a shocked glance at Roman. “Bitten? What the actual hell?” “Chill. She’s got no clue,” Roman said in a calm tone. “Of course I’m lycan.” At her skeptical eyebrow raise, Flynn groaned theatrically and rolled his eyes. “It’s genetic, not something like in the movies where a bite will turn you. I was born this way. My parents were 100 percent lycan, as were theirs. And yours. It’s a different species than humans.” She asked, “Why do I believe so strongly I’m a person, that I’m human?” Roman shrugged
“Superspeed healing?” She touched her side.
“The older we get, the more rapidly we heal. That speed means you must be at least fifty, maybe older.” “How old are you?” “A lot older.” “You think I’m fifty? I look maybe early twenties.” She nibbled her lower lip. “How long do you…we live?” Roman shrugged. “Centuries. I don’t know any that died of natural causes.” “What about that spooky guy named Antonio? Is he like us?” Both Roman and Flynn exchanged glances. “You didn’t know what he was?” Flynn asked. Roman said, “He’s a vampire, not exactly a friend of our species.” They had yet to pin down if Antonio was involved with the dealer who peddled black magic artifacts like the vial. But every time they found something deadly like it, he lurked about. “Maybe that’s why I didn’t like him. Probably good I didn’t act on one of the five ways I envisioned he could die.” He was staring at her.
“Yeah, probably smart,” he muttered.

Handcrafted Humanity Sonnet 58 Faith is no declaration of character, It is just a matter of mental necessity. It has nothing to do with truth and holiness, In many cases, it makes a person quite unholy. I often find myself speaking to my dead teacher, It gives me strength and helps me take the leap. The scientist in me knows it's all in my head, But sometimes all logic must take a backseat. The problem however is not our imaginary friend, It is our loyalty to it at the expense of our humanity. Keep your faith if it helps you through hard times, But never let it be an impediment to universality. Imagination is healthy when it sustains us as human, When it ruins our humanity, it's time for its demolition.

First, let us take a quick pass of the 11 questions. Some of them might seem trite or useless at first glance. . . . But lo! Things are not always what they appear. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love? In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)

When you walk into a room and greet others, which phrase best expresses your thinking: “Here I am” or “There you are”? People who give others 100 percent of their attention radiate charisma. They make others feel like they are the only other person in the world. They are present. Having interest in others is irresistible.

. . . the Native American relationship with the land is very important . . . One could not any more own the land than one could own the air above the land or the rain that fell on it or the animals that lived on it. Land is so important and place is so important to tribal people that history for them is more a function of place than of time. People are associated with a particular region, the region is the centre of their world . . . consequently, that land is so intricately bound into the very soul of most tribal people that it's not something that you trade back and forth. And when they were forced to trade lands in the early part of the nineteenth century, and to give up land, in order to survive, it was a very traumatic experience for them. Another thing to remember is that most of the religious beliefs of tribal people are site-specific, and by that I mean that their cosmology, the powers in their universe, are also tied to the particular area in which they live. - David Edmunds, Professor of American History at the University of Texas

Under such challenging financial circumstances in our youth, she had to juggle her studies and the task of raising children. My wife tells me that those rough patches taught her how to set her priorities, find inner balance, know when to give up, and, sometimes, when to persevere till the better days came.

But that prescribed social necessity began to give some gay men pause. A thirty-seven-year-old Studio One regular spoke with ambivalence to the Times in 1976. ‘Even the dances have a depersonalized quality to them. The Hustle and The Bus Stop, for instance. In both, you have 50 or 100 people lined up, dancing the same way, completely unattached to each other, simply doing the same movements, like robots. Like lemmings, they begin to form those lines.’ He went on to prognosticate a dystopian future, what he called the ultimate discotheque: ‘I can envision the day when we all just walk up to the entrance to a disco, put a bunch of quarters in a slot, enter and become immediately surrounded by music. Then each of us will go into a space the size of a telephone booth and dance by ourselves.

7.​What are some common game patterns that you use? 8.​What are some common game patterns that work against you? 9.​What kinds of serves do you commonly use? 10.​What kinds of serves give you trouble? 11.​What is your preferred way to return serves? 12.​What types of serve returns give you trouble? 13.​What variations do you often use in the beginning of the match? 14.​What tendencies do you have at the end of a close game? 15.​What do you fall back on as Plan B when losing? 16.​What do you fall back on as Plan C when losing?

I will rescue those who love me. I will protect those who trust in my name. When they call on me, I will answer; I will be with them in trouble. I will rescue and honor them. I will reward them with a long life and give them my salvation. (Psalm 91:14–16 NLT)

We have not ceased to pray for you and to ask that you may be filled with the knowledge of His will in all spiritual wisdom and understanding, so that you will walk in a manner worthy of the Lord, to please Him in all respects, bearing fruit in every good work and increasing in the knowledge of God; strengthened with all power, according to His glorious might, for the attaining of all steadfastness and patience; joyously giving thanks to the Father, who has qualified us to share in the inheritance of the saints in Light. —COLOSSIANS 1:9–12

For the last two days the crew had had plenty of hard work, and the night before they had very little sleep. I felt painfully that I—a stranger—was doing something unusual when I directed him to let all hands turn in without setting an anchor watch. I proposed to keep on deck myself till one o’clock or thereabouts. I would get the second mate to relieve me at that hour. “He will turn out the cook and the steward at four,” I concluded, “and then give you a call.

As we was leaving, Mother said to him: “Never mind Charley’s nonsense, Frank. He is just mad because you beat him all hollow pitching horseshoes and playing cards.” She said that to make up for my slip, but at the same time she certainly riled me. I tried to keep ahold of myself, but as soon as we was out of the house she had to open up the subject and begun to scold me for the break I had made. Well, I wasn’t in no mood to be scolded. So I said: “I guess he is such a wonderful pitcher and card player that you wished you had married him.” “Well,” she said, “at least he ain’t a baby to give up pitching because his thumb has got a few scratches.” “And how about you,” I said, “making a fool of yourself on the roque court and then pretending your back is lame and you can’t play no more!” “Yes,” she said, “but when you hurt your thumb I didn’t laugh at you, and why did you laugh at me when I sprained my back?” “Who could help from laughing!” I said. “Well,” she said, “Frank Hartsell didn’t laugh.” “Well,” I said, “why didn’t you marry him?” “Well,” said Mother, “I almost wished I had!” “And I wished so, too!” I said. “I’ll remember that!” said Mother, and that’s the last word she said to me for two days.

Whenever you doubt yourself, remember that people around you want you to succeed. They aren’t your enemy; they are your biggest supporters. The world isn’t against you. The world will merely give you what you need so that you can develop, learn your lessons and become the person you were meant to be. Therefore, don’t despair when things aren’t going your way. Instead, realize that everything and everybody is conspiring to help you succeed.

six reasons why email is the best: My company AppSumo generates $65 million a year in total transactions. And you know what? Nearly 50 percent of that comes from email. This percentage has been consistent for more than ten years. Don’t believe me? I have 120,000 Twitter followers, 750,000 YouTube subscribers, and 150,000 TikTok fans—and I would give them all up for my 100,000 email subscribers. Why? Every time I send an email, 40,000 people open it and consume my content. I’m not hoping the platform gods will allow me to reach them. On the other platforms, anywhere between 100 and 1 million people pay attention to my content, but it’s not consistent or in my control. I know what you’re saying: “C’mon, Noah, email is dead.” Now ask yourself, when was the last time you checked your email? Exactly. Email is used obsessively by over 4 billion people! It’s the largest way of communicating at scale that exists today. Eighty-nine percent of people check it EVERY DAY! Social media decides who and how many people you’re seen by. One tweak to the algorithm, and you’re toast. Remember the digital publisher LittleThings? Yeah, no one else does, either. They closed after they lost 75 percent of their 20,000,000 monthly visitors when Facebook changed its algorithm in 2018. CEO Joe Speiser says it killed his business and he lost $100 million. You own your email list. Forever. If AppSumo shuts down tomorrow, my insurance policy, my sweet sweet baby, my beloved, my email list comes with me and makes anything I do after so much easier. Because it’s mine. It also doesn’t cost you significant money to grow your list or to communicate with your list, whereas Facebook or Google ads consistently cost money.

Real Quick [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

So consciousness is best left uninvited from most of the parties. When it does get included, it’s usually the last one to hear the information. Take hitting a baseball. On August 20, 1974, in a game between the California Angels and the Detroit Tigers, the Guinness Book of World Records clocked Nolan Ryan’s fastball at 100.9 miles per hour (44.7 meters per second). If you work the numbers, you’ll see that Ryan’s pitch departs the mound and crosses home plate, sixty-feet, six inches away, in four-tenths of a second. This gives just enough time for light signals from the baseball to hit the batter’s eye, work through the circuitry of the retina, activate successions of cells along the loopy superhighways of the visual system at the back of the head, cross vast territories to the motor areas, and modify the contraction of the muscles swinging the bat. Amazingly, this entire sequence is possible in less than four-tenths of a second; otherwise no one would ever hit a fastball. But the surprising part is that conscious awareness takes longer than that: about half a second, as we will see in Chapter 2. So the ball travels too rapidly for batters to be consciously aware of it. One does not need to be consciously aware to perform sophisticated motor acts. You can notice this when you begin to duck from a snapping tree branch before you are aware that it’s coming toward you, or when you’re already jumping up when you first become aware of the phone’s ring.

We need literature to remind us how like each other we are, despite our differences. Baldwin spoke beautifully about this: You read something which you thought only happened to you, and you discovered it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that he is alone. This is why art is important. Art would not be important if life were not important, and life is important. In reality, in this very pragmatic sense, we all have limitations. There are borders within all of us, things that make us unalike. We come from separate nations. But when you read literature, you enter a republic of imagination that transcends time and space. So you are an African-American boy living in New York City, and you discovered that the person who best expresses you is a man who lived in Russia and has been dead a hundred years. That gives you a sense of hope, a sense of connection and camaraderie. It is one of those moments when you’re glad you’re human. This is why so many people will say that one book changed their whole life. Or writers talk about how reading a book made them want to become a writer.

Sourdough Starter Ingredients Organic whole rye flour Raw honey Filtered or spring water (so bacteria-killing chlorine is removed) Mix 3 tablespoons (30 grams) lukewarm water (about 80˚ to 90˚F) with 1 teaspoon raw honey. Add 3 tablespoons (20 grams) rye flour and let this sit in a covered container for 1 to 2 days. The amount of time depends on the ambient temperature. If your kitchen is cool, the organisms will be less active and you’ll need more time. Ideally keep it at around 75˚F (24˚C). An oven with the light or pilot light on works well. If you can maintain an ambient temperature of 75˚F (24˚C), this first phase will probably take a day, which would be the case on your kitchen counter in the summer. If you simply ferment it in a cold kitchen in winter, it will likely take two days. When you pass by the starter, give it a mix with a spoon every now and again: your animals like oxygen in the initial stages. If they are happy, you will begin to see tiny bubbles forming on the surface of the starter as the organisms belch out carbon dioxide. This should occur after 1 or 2 days. At this point, add 3 tablespoons of rye flour, 3 tablespoons of water around 75˚F (24˚C), and 1 teaspoon of honey. Let it sit for 24 hours. Stir occasionally. Discard half the starter. Add 3 tablespoons of rye, 3 tablespoons of water, and 1 teaspoon of honey. Repeat this last step every 24 hours until the starter is bubbly and begins to rise noticeably. Once that happens, usually by day 5 or 6, you can stop adding the honey. The starter might weaken at that point (you’ve removed its sugar fix, after all), but proceed anyway. It will come alive again. When the mixture doubles in volume within 12 hours, you can think about making bread. Here’s the test to see if the starter is ready, after it has risen: carefully remove a bit of it (a tablespoon will do) and place it in a bowl of warm water. If it floats to the surface within a couple of minutes, you’ve got an active starter. If it sinks like a stone and remains under water, let the starter mature for another hour and try again. This whole process might take a week or more, especially in the winter. With my kitchen hovering around 65˚F (18˚C), it took me two weeks to achieve a predictable starter, with feedings every one to two days. Once the starter is bubbly and active, you can switch to whole wheat, or a mixture of equal parts white and whole wheat flour, in place of the rye. You can also increase the volume by using, say, 20 grams of the mature starter and then feeding it with 100 grams flour and 100 grams water.

1. Investors give fund managers money at the wrong time. Now that you’ve had some time to read this book and understand the importance of buying stocks during fear cycles and holding during greed cycles, this first indicator should make sense. To understand this principle, imagine that you’re the fund manager of a $100 billion investment fund. When the stock market crashes and you’re able to purchase severely undervalued businesses with minimal debt, not only do you lack funds to invest, but all your resources are being depleted by scared investors. Instead of receiving money to buy the great deals, your investors are selling their shares in the fund and you don’t have the capacity to take advantage of the market behavior. This reason alone severely handicaps fund managers as they attempt to beat the market.

The Faith of a Centurion In Capernaum lived an officer of the Roman army. He was called a centurion because he led 100 men. As a Roman he was a foreigner in Israel. The Jews called foreigners and non-Jews ‘gentiles.” So this centurion was a gentile. He had a favorite servant who was nearly dying. The centurion sent for Jesus: “Ask him to come and heal my slave,” he said. “This centurion deserves your help,” they told Jesus. “He loves our people and paid for the building of our synagogue.” Not far from the man’s house, friends of the centurion met Jesus. “The centurion sent this message:” they said. “‘Lord, don’t trouble yourself. I don’t deserve to have you in my house. If you simply speak the words, my servant will be healed. I’m like you Lord, someone else tells me what to do. Then I give orders to my soldiers and servants.’” Jesus was amazed that the centurion said this. He spoke to the crowd, “I haven’t found this kind of faith in all of Israel.” When the centurion’s friends returned, the servant was healed.

If you remove the negative people from your life, God will bring positive people into it. Is your inner circle of friends holding you back? Are those closest to you with you but not for you? If you find that it takes constant effort to win their support and encouragement, they likely don’t understand your destiny. The Scripture says, “Do not throw your pearls before swine” (Matthew 7:6 NASB). You could say your pearl is your gift, your personality. It’s who you are. When you get around true friends, people who really believe in you, they won’t be jealous of your gifts. They won’t constantly question who you are. They won’t try to talk you out of your dreams. It will be just the opposite. They’ll help you polish your pearl. They’ll give you ideas. They’ll connect you with people they know. They’ll help push you further along. Do not waste time with people who don’t value your gifts or appreciate what you have to offer. That’s casting your pearl before swine. Those closest to you should celebrate who you are and be happy when you succeed. They should believe the very best of you. If that doesn’t describe those in your inner circle, move them out. You can be nice. You can still be friends from a distance. But your time is too valuable to spend with people who are not 100 percent for you. It’s not the quantity of friends that’s important; it’s the quality of friends.

The Small Arms Survey makes it look as though there are only twenty-five countries with higher homicide rates than the U.S. In fact, there are 101 countries with higher rates. So how do homicide rates compare across all 192 countries for which the UN provides data?7 For 2008, the U.S. rate was slightly less than 5.4 homicides per 100,000 people. The worldwide rate was 10.5 (about twice the U.S. rate), and the median was six per 100,000. Yet there is one important caveat to realize when looking at these numbers—they are provided by the countries themselves, and you can’t always trust their numbers. Politicians and dictators like to give the impression that they are doing a better job than they actually are. This is a problem in some United States jurisdictions such as Chicago, where what look like murders are reclassified as “noncriminal death investigations.

Dienstbier R. A. “Arousal and physiological toughness: Implications for mental and physical health”. Psychological Review 1989; 96: 84–100.

Problem Isolation Using the ping Command Someone sends you an email or text, or a phone message, asking you to look into a user’s network problem. You Secure Shell (SSH) to a router and issue a ping command that works. What does that result rule out as a possible reason for the problem? What does it rule in as still being a possible root cause? Then you issue another ping to another address, and this time the ping fails. Again, what does the failure of that ping command tell you? What parts of IPv4 routing may still be a problem, and what parts do you now know are not a problem? The ping command gives us one of the most common network troubleshooting tools. When the ping command succeeds, it confirms many individual parts of how IP routing works, ruling out some possible causes of the current problem. When a ping command fails, it often helps narrow down where in the internetwork the

8 Ways to Work Smarter and Improve Productivity We as a whole have a similar measure of time in a day, and there is no real way to get a greater amount of it. It doesn't make a difference how effective or well off one is - we are altogether topped at 24 hours for every day. We need to subtract some to sleep, eating, driving and simply living everyday lives - the time left for entrepreneurial undertakings is once in a while enough. However, there is an approach to expand that time, and it includes working more brilliant - not harder. Utilize the eight hints beneath and you will accomplish more in a shorter timeframe. 1. Ensure you cherish what you do 100 percent. This is entirely basic. When you completely adore what you do, it doesn't feel like work. It sounds so buzzword, yet it's flawless. I adore what I do, and I get up each morning energized for what is coming down the road. A late night or long travel day doesn't make a difference - I hop up out of bed each morning without a wake up timer. When you are really enthusiastic about what you are doing you remain laser centered, which normally brings about high profitability. In the event that you are hopeless and abhor what you are doing, paying little mind to how much cash you are making, you won't be energized and your profitability will go directly down the deplete. 2. Grasp innovation. In the event that you decline to grasp innovation you will put yourself at a noteworthy weakness. There are program augmentations, applications and robotization programming to help practically every part of your business and everyday duties. Quite a while back, it wound up noticeably conceivable to maintain your whole business in a hurry from your portable workstation. Today, the same is conceivable from your cell phone. We have mind boggling apparatuses accessible to us that give us finish area opportunity. Thump out errands while driving, doing cardio at the exercise center or sitting tight for a flight - having your whole business readily available can radically build your profitability. 3. Use your systems administration connections. Think about the time and exertion you burn through systems administration - being dynamic via web-based networking media, going to meetings and conversing with everybody. Set aside the opportunity to truly make a strong system and really use the quality of others to help your business. You need to give before you can hope to get, so make it a point to help however many individuals as could be expected under the circumstances. The connections you assemble while doing this can prove to be useful down the line, and when you have a system of experts to help you in specific zones, you gain from the best, as well as don't need to do all the truly difficult work alone. 4. Measure accomplishment in assignments finished, not hours worked. Many people are hung up on the quantity of hours works. Disregard saying "I worked 12 hours today" and rather concentrate on the quantity of assignments you finished. When you are a business person, hours worked amount to nothing - you aren't checking in. Assignments finished, not number of hours, manage achievement. As you figure out how to thump out errands speedier, you accomplish more. Most business people are normally aggressive, so make an individual rivalry and attempt to up your execution as far as every day assignments finished. Do this and watch your profitability shoot through the rooftop. 5. Delegate your shortcomings. I was always wore out until the point when I figured out how to appoint. Now and then, we think we are superhuman and can do everything, except that is basically not the situation.

PayPal’s big challenge was to get new customers. They tried advertising. It was too expensive. They tried BD [business development] deals with big banks. Bureaucratic hilarity ensued. … the PayPal team reached an important conclusion: BD didn’t work. They needed organic, viral growth. They needed to give people money. So that’s what they did. New customers got $10 for signing up, and existing ones got $10 for referrals. Growth went exponential, and PayPal wound up paying $20 for each new customer. It felt like things were working and not working at the same time; 7 to 10 percent daily growth and 100 million users was good. No revenues and an exponentially growing cost structure were not. Things felt a little unstable. PayPal needed buzz so it could raise more capital and continue on. (Ultimately, this worked out. That does not mean it’s the best way to run a company. Indeed, it probably isn’t.)2 Thiel’s account captures both the desperation of those early days and the almost random experimentation the company resorted to in an effort to get PayPal off the ground. But in the end, the strategy worked. PayPal dramatically increased its base of consumers by incentivizing new sign-ups. Most important, the PayPal team realized that getting users to sign up wasn’t enough; they needed them to try the payment service, recognize its value to them, and become regular users. In other words, user commitment was more important than user acquisition. So PayPal designed the incentives to tip new customers into the ranks of active users. Not only did the incentive payments make joining PayPal feel riskless and attractive, they also virtually guaranteed that new users would start participating in transactions—if only to spend the $10 they’d been gifted in their accounts. PayPal’s explosive growth triggered a number of positive feedback loops. Once users experienced the convenience of PayPal, they often insisted on paying by this method when shopping online, thereby encouraging sellers to sign up. New users spread the word further, recommending PayPal to their friends. Sellers, in turn, began displaying PayPal logos on their product pages to inform buyers that they were prepared to honor this method of online payment. The sight of those logos informed more buyers of PayPal’s existence and encouraged them to sign up. PayPal also introduced a referral fee for sellers, incentivizing them to bring in still more sellers and buyers. Through these feedback loops, the PayPal network went to work on its own behalf—it served the needs of users (buyers and sellers) while spurring its own growth.

What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love? In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)

the Passion Your customers can sense the passion of your people, even if they don’t process it consciously. The body language, the speech patterns, and other cues will give your customers the confidence that the person they are dealing with truly believes in your product. If you want your customers to love your brand, when you are looking at resumes, go beyond the facts and look for passion!

Worship is giving God the best that He has given you. Be careful what you do with the best you have. Whenever you get a blessing from God, give it back to Him as a love gift. Take time to meditate before God and offer the blessing back to Him in a deliberate act of worship. If you hoard a thing for yourself, it will turn into spiritual dry rot, as the manna did when it was hoarded. God will never let you hold a spiritual thing for yourself; it has to be given back to Him that He may make it a blessing to others. – Oswald Chambers

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AMERICAN WHEAT OR RYE BEER Refreshing wheat or rye beers can display more hop character and less yeast character than their German cousins. This is a beginner-level style that can be brewed by extract or all-grain methods. Ferments at 65° F (18° C). OG FG IBU Color Alcohol 1.040-1.055 (10-13.6 °P) 1.008-1.013 (2.1-3.3 °P) 15-30 3-6 SRM 6-12 EBC 4-5.5% ABV 3.2-4.3% ABW Keys to Brewing American Wheat or Rye Beer: This easy-drinking beer style usually has a subtly grainy wheat character, slightly reminiscent of crackers. The hop flavor and aroma are more variable, with some versions having no hop character, while others have a fairly noticeable citrus or floral flair. Even when the hops are more prominent, they should not be overwhelming, and the hop bitterness should be balanced. The rye version of this style has a slight spicy, peppery note from the addition of rye in place of some or all of the wheat. The key mistake many brewers make is in assuming that American wheat beer should be similar to German hefeweizen. However, this style should not have the clove and banana character of a hefeweizen. This beer should not be as malty (bready) as a German hefeweizen, either, so all-grain brewers will want to use a less malty American two-row malt. To get the right fermentation profile, it is important to use a fairly neutral yeast strain, one that doesn’t produce a lot of esters like the German wheat yeasts do. While you can substitute yeast like White Labs WLP001 California Ale, Wyeast 1056 American Ale, or Fermentis Safale US-05, a better choice is one that provides some crispness, such as an altbier or Kölsch yeast, and fermentation at a cool temperature. RECIPE: KENT'S HOLLOW LEG It was the dead of winter and I was in Amarillo, Texas, on a business trip with Kent, my co-worker. That evening at dinner I watched as Kent drank a liter of soda, several glasses of water, and three or four liters of American wheat beer. I had a glass of water and one liter of beer, and I went to the bathroom twice. Kent never left the table. When I asked Kent about his superhuman bladder capacity, he thought it was due to years of working as a programmer glued to his computer and to the wonderful, easy-drinking wheat beer. This recipe is named in honor of Kent’s amazing bladder capacity. This recipe has a touch more hop character than many bottled, commercial examples on the market, but a lot less than some examples you might find. If you want less hop character, feel free to drop the late hop additions. If you really love hops and want to make a beer with lots of hop flavor and aroma, increase the late hop amounts as you see fit. However, going past the amounts listed below might knock it out of consideration in many competitions for being “too hoppy for style,” no matter how well it is brewed. OG: 1.052 (12.8 °P) FG: 1.012 (3.0 °P) ADF: 77% IBU: 20 Color: 5 SRM (10 EBC) Alcohol: 5.3% ABV (4.1% ABW) Boil: 60 minutes Pre-Boil Volume: 7 gallons (26.5L) Pre-Boil Gravity: 1.044 (11.0 °P) Extract Weight Percent Wheat LME (4 °L) 8.9 lbs. (4.03kg) 100 Hops   IBU Willamette 5.0% AA, 60 min. 1.0 oz. (28g) 20.3 Willamette 5.0% AA, 0 min. 0.3 oz. (9g) 0 Centennial 9.0% AA, 0 min. 0.3 oz. (9g) 0 Yeast White Labs WLP320 American Hefeweizen, Wyeast 1010 American Wheat, or Fermentis Safale US-05 Fermentation and Conditioning Use 10 grams of properly rehydrated dry yeast, 2 liquid yeast packages, or make a starter. Ferment at 65° F (18° C). When finished, carbonate the beer to approximately 2.5 volumes. All-Grain Option Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt and 6 lbs. (2.72kg) wheat malt. Mash at 152° F (67° C). Rye Option This beer can also be made with a portion of malted rye. The rye gives the beer a slightly spicy note and adds a certain creamy mouthfeel. Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt, 3.75 lbs. (1.70kg) rye malt, and 3 lbs. (1.36kg) wheat malt. Mash at 152° F (67° C).

You are definitely onto a rather large problem,” Csikszentmihalyi told me. He has found discrepancies for women, not only in the actual opportunity to have time for flow but also for allowing themselves to get there in the first place. “When I lecture about flow, in the question-and-answer period, there is always the same question: ‘But doesn’t one feel guilty when you are in flow because you forget everything except what you are doing? Isn’t that giving up on the rest of your responsibilities—giving in to total involvement in what you are doing and not caring about anything or anyone else?’ That question, almost 100 percent of the time, is asked by a woman. It’s clear that it’s much more difficult for women to feel that they can get immersed in something and forget themselves, forget time, forget everything around them.” Csikszentmihalyi

The breakthrough came in the early 1980s, when Judea Pearl, a professor of computer science at the University of California, Los Angeles, invented a new representation: Bayesian networks. Pearl is one of the most distinguished computer scientists in the world, his methods having swept through machine learning, AI, and many other fields. He won the Turing Award, the Nobel Prize of computer science, in 2012. Pearl realized that it’s OK to have a complex network of dependencies among random variables, provided each variable depends directly on only a few others. We can represent these dependencies with a graph like the ones we saw for Markov chains and HMMs, except now the graph can have any structure (as long as the arrows don’t form closed loops). One of Pearl’s favorite examples is burglar alarms. The alarm at your house should go off if a burglar attempts to break in, but it could also be triggered by an earthquake. (In Los Angeles, where Pearl lives, earthquakes are almost as frequent as burglaries.) If you’re working late one night and your neighbor Bob calls to say he just heard your alarm go off, but your neighbor Claire doesn’t, should you call the police? Here’s the graph of dependencies: If there’s an arrow from one node to another in the graph, we say that the first node is a parent of the second. So Alarm’s parents are Burglary and Earthquake, and Alarm is the sole parent of Bob calls and Claire calls. A Bayesian network is a graph of dependencies like this, together with a table for each variable, giving its probability for each combination of values of its parents. For Burglary and Earthquake we only need one probability each, since they have no parents. For Alarm we need four: the probability that it goes off even if there’s no burglary or earthquake, the probability that it goes off if there’s a burglary and no earthquake, and so on. For Bob calls we need two probabilities (given alarm and given no alarm), and similarly for Claire. Here’s the crucial point: Bob calling depends on Burglary and Earthquake, but only through Alarm. Bob’s call is conditionally independent of Burglary and Earthquake given Alarm, and so is Claire’s. If the alarm doesn’t go off, your neighbors sleep soundly, and the burglar proceeds undisturbed. Also, Bob and Claire are independent given Alarm. Without this independence structure, you’d need to learn 25 = 32 probabilities, one for each possible state of the five variables. (Or 31, if you’re a stickler for details, since the last one can be left implicit.) With the conditional independencies, all you need is 1 + 1 + 4 + 2 + 2 = 10, a savings of 68 percent. And that’s just in this tiny example; with hundreds or thousands of variables, the savings would be very close to 100 percent.

Jesus (to the disciples): Let the children come to Me, and don’t ever stand in their way, for this is what the kingdom of God is all about. 15Truly anyone who doesn’t accept the kingdom of God as a little child does can never enter it. 16Jesus gathered the children in His arms, and He laid His hands on them to bless them. 17When He had traveled on, a young man came and knelt in the dust of the road in front of Jesus. Young Man: Good Teacher! What must I do to gain life in the world to come? Jesus: 18You are calling Me good? Don’t you know that God and God alone is good? 19Anyway, why ask Me that question? You know the Commandments of Moses: “Do not murder, do not commit adultery, do not steal, do not slander, do not defraud, and honor your father and mother.”* Young Man: 20Yes, Teacher, I have done all these since I was a child. 21Then Jesus, looking at the young man, saw that he was sincere and responded out of His love for him. Jesus: Son, there is still one thing you have not done. Go now. Sell everything you have and give the proceeds to the poor so that you will have treasure in heaven. After that, come, follow Me. 22The young man went away sick at heart at these words because he was very wealthy, 23and Jesus looked around to see if His disciples were understanding His teaching. Jesus (to His disciples): Oh, it is hard for people with wealth to find their way into God’s kingdom! Disciples (amazed): 24What? Jesus: You heard Me. How hard it is to enter the kingdom of God [for those who trust in their wealth]!* 25I think you’ll see camels squeezing through the eye of a needle before you’ll see the rich celebrating and dancing as they enter into the joy of God’s kingdom! 26The disciples looked around at each other, whispering. Disciples (aloud to Jesus): Then who can be liberated? Jesus (smiling and shaking His head): 27For human beings it is impossible, but not for God: God makes everything possible. Peter: 28Master, we have left behind everything we had to follow You. Jesus: 29That is true. And those who have left their houses, their lands, their parents, or their families for My sake, and for the sake of this good news 30will receive all of this 100 times greater than they have in this time—houses and farms and brothers, sisters, mothers, and children, along with persecutions—and in the world to come, they will receive eternal life. 31But many of those who are first in this world shall be last in the world to come, and the last, first.

When you give yourself fully with your mind and body to a mission, you can get more than 100% returns.

Here’s a great test. Take a moment and give me your best answer to this question: Suppose you’re putting $1,000 a year into an index fund for five years. Which of these two indexes do you think would be better for you? Example 1 • The index stays at $100 per share for the first year. • It goes down to $60 the next year. • It stays at $60 the third year. • Then in the fourth year, it shoots up to $140. • In the fifth year, it ends up at $100, the same place where you started. Example 2 • The market is at $100 the first year. • $110 the second year. • $120 the third. • $130 the fourth, and • $140 the fifth year. So, which index do you think ends up making you the most money after five years? Your instincts might tell you that you’d do better in the second scenario, with steady gains, but you’d be wrong. You can actually make higher returns by investing regularly in a volatile stock market. Think about it for a moment: in example 1, by investing the same amount of dollars, you actually get to buy more shares when the index was cheaper at $60, so you owned more of the market when the price went back up! Here’s Burt Malkiel’s

During that time, “Hurry up or we’ll be late” was commonly heard, either yelled from the kitchen or hissed while we scurried into the back row at church. There was too much to do in too little time. Life was a blur. And I thought everyone lived like this. That was until I read about “hurry sickness” in The Life You’ve Always Wanted by John Ortberg. My heart was skewered when I read that one of its symptoms is a diminished capacity to love. My children could have told you I had a problem. Only it wasn’t hurry sickness, it was hurry addiction. God dealt with my addiction to overload and hurry by taking it all away in a cross-country move. He made me go cold turkey as I said good-bye to working at my job, directing the children’s ministry, coleading the women’s ministry, being on the praise team, having my small group, leading Vacation Bible Study each summer, and more. God moved us 2,100 miles away—so far that I couldn’t even sneak back to lead a women’s event. I had no job, no church, and no friends, just lots of time. Since two of the boys were in school and the youngest had just started preschool, I had plenty of time to think and pray. And while there were lots of tears, I also experienced God in a new way. Very quickly, God connected me with Proverbs 31 Ministries. I started to learn that God had a better plan for my life than I did, and that I should look to Him for direction on my daily activities. I also learned that my first line of ministry was inside my home. I wasn’t completely cured of my hurry addiction yet, so I decided I would become the Best Homemaker Ever. And then I picked up a book called No Ordinary Home by Carol Brazo. And right in the beginning of the book I read something that brought about the biggest change in my life: If there were one biblical truth I wish I could give my children and lay hold of in my own deepest parts, it would be this one thing. He created me, He loves me, He will always love me. Nothing I do will change who I am. Being versus doing. The error was finally outlined in bold. I was always worried about what I was doing. . . . God’s only concern was and is what I am being—a child of His, forgiven, justified by the work of His Son, His Heir.[2] You know when you feel like an author has peeked into your living room window and knows exactly who you are? That’s what reading this was like for me. God wired me to be highly productive, but I hadn’t undergirded that with an understanding of my true identity. So in order to feel worthwhile and valued and confident, I was driven to take on more. More accomplishments equaled more worth. But it was never enough.

STAGGER – To waver or begin to doubt; to give way “He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God.” Romans 4:20 KJV Are you a “staggerer?” I’m sure that we all have, at one time or another, wavered in our faith. Not in disbelief of what God can do, but, rather, will He do it for me? Yet, God says; “let him ask in faith, not wavering” (James 1:6), that “the just shall live by faith” (Rom 1:17), and that “we walk by faith and not by sight” (2 Cor 5:7). So while there may be times when we are caught up in fleeting moments of doubt regarding God’s promises for our lives, we should never stay there.

medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt ¼ teaspoon black pepper 1 cup hot sauce (I prefer Tessemae’s or Frank’s RedHot) ¼ cup Super Simple Mayonnaise (see here) or store-bought mayo (I use Sir Kensington’s or Primal Kitchen Foods) 3 large eggs, whisked chopped scallions, for garnish sliced avocado, for garnish Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise. Place the squash cut side down on a baking sheet and bake for 30 to 35 minutes or until the skin gives when you press your finger to it. Remove the squash from the oven and reduce the oven temperature to 350°F. Grease a Dutch oven or an 8-inch square glass baking dish with 2 tablespoons of the butter. Let the squash cool for 5 minutes, remove the seeds, and then use a fork to remove the threads and place them in the greased baking dish. In a large sauté pan over medium heat, melt the remaining 2 tablespoons of butter. Add the garlic, carrot, celery, onion, and bell pepper and cook for about 10 minutes, until the onion is translucent. Add the ground chicken, garlic powder, salt, and pepper and cook, using a wooden spatula to break up the chicken into small pieces, until the chicken is no longer pink, about 8 minutes. Remove the pan from the heat, then add the hot sauce and mayo and mix well to combine. Add the chicken mixture to the baking dish and mix well with the spaghetti squash threads. Add the whisked eggs and mix everything together until you can no longer see the eggs. Bake for 1 hour or until the top forms a slight crust that doesn’t give when you press it in the middle. Let rest for 5 minutes before serving. Garnish with chopped scallion and avocado slices.

America has the highest gun homicide rate, the highest number of guns per capita,” recites Charles Blow of the New York Times.3 In another story, the New York Times quotes researcher David Hemenway as saying: “Generally, if you live in a civilized society, more guns mean more death.”4 Bloomberg’s Businessweek also makes similar claims.5 Like most international comparisons of gun ownership rates, all of these claims make use of something called the 2007 Small Arms Survey, a group that receives funding from and often works closely with George Soros’s Open Society Institute.6 The UN provides homicide data for 192 countries, but the Small Arms Survey only lists gun ownership and homicide data for 116. All of the countries that are missing are countries that have homicide rates higher than the U.S. rate. The Small Arms Survey makes it look as though there are only twenty-five countries with higher homicide rates than the U.S. In fact, there are 101 countries with higher rates. So how do homicide rates compare across all 192 countries for which the UN provides data?7 For 2008, the U.S. rate was slightly less than 5.4 homicides per 100,000 people. The worldwide rate was 10.5 (about twice the U.S. rate), and the median was six per 100,000. Yet there is one important caveat to realize when looking at these numbers—they are provided by the countries themselves, and you can’t always trust their numbers. Politicians and dictators like to give the impression that they are doing a better job than they actually are. This is a problem in some United States jurisdictions such as Chicago, where what look like murders are reclassified as “noncriminal death investigations.”8

Set your target price (your goal).         2.      Set your first offer at 65 percent of your target price.         3.      Calculate three raises of decreasing increments (to 85, 95, and 100 percent).         4.      Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer.         5.      When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight.         6.      On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit. The

Congress went beyond merely enacting an income tax law and repealed Article IV of the Bill of Rights, by empowering the tax collector to do the very things from which that article says we were to be secure. It opened up our homes, our papers and our effects to the prying eyes of government agents and set the stage for searches of our books and vaults and for inquiries into our private affairs whenever the tax men might decide, even though there might not be any justification beyond mere cynical suspicion.      “The income tax is bad because it has robbed you and me of the guarantee of privacy and the respect for our property that were given to us in Article IV of the Bill of Rights. This invasion is absolute and complete as far as the amount of tax that can be assessed is concerned. Please remember that under the Sixteenth Amendment, Congress can take 100 percent of our income anytime it wants to. As a matter of fact, right now it is imposing a tax as high as 91 percent. This is downright confiscation and cannot be defended on any other grounds.      “The income tax is bad because it was conceived in class hatred, is an instrument of vengeance and plays right into the hands of the communists. It employs the vicious communist principle of taking from each according to his accumulation of the fruits of his labor and giving to others according to their needs, regardless of whether those needs are the result of indolence or lack of pride, self-respect, personal dignity or other attributes of men.      “The income tax is fulfilling the Marxist prophecy that the surest way to destroy a capitalist society is by steeply graduated taxes on income and heavy levies upon the estates of people when they die.      “As matters now stand, if our children make the most of their capabilities and training, they will have to give most of it to the tax collector and so become slaves of the government. People cannot pull themselves up by the bootstraps anymore because the tax collector gets the boots and the straps as well.      “The income tax is bad because it is oppressive to all and discriminates particularly against those people who prove themselves most adept at keeping the wheels of business turning and creating maximum employment and a high standard of living for their fellow men.      “I believe that a better way to raise revenue not only can be found but must be found because I am convinced that the present system is leading us right back to the very tyranny from which those, who established this land of freedom, risked their lives, their fortunes and their sacred honor to forever free themselves….” T. Coleman Andrews Commissioner of Internal Revenue, 1953–1955

Unfortunately, we have become a civilization of pussies. To give you an example, do you remember a news story on Yahoo! about a high school basketball team that scored over 100 points, and the other team had less than 20 points? The “officials” in charge said that the winning team was wrong for embarrassing the other team like that. I remember the good ole’ days when sports were meant to be won, and the winning team got the glory. Instead of that happening now, we are supposed to make every kid feel like they did a good job even if they sucked ass. Sorry, but they were losers that day. Does that make them losers in life? Not unless they bitch and whine about it not being fair that they lost by that difference in points.   If

Thank You, Lord I have learned to be content whatever the circumstances. —PHILIPPIANS 4:11     Why wait for Thanksgiving Day to be thankful? One day a year is not enough. Every day upon waking and every evening before we nod off to sleep, these two words need to come from our mouths: “Thank You.” A few years ago Bob and I wrote and gathered a collection of prayers, old and new, called Grateful Hearts Give Thanks. These prayers for mealtime, bedtime, and special occasions focus on how great God is and how we can bless Him by saying, “Thank You.” When we as individuals and as a united body can say thank You, we give witness to the world that we are aware that all we have comes from above. “This is the day the LORD has made; let us rejoice and be glad in it…. Give thanks to the LORD, for he is good; his love endures forever (Psalm 118:24,29). When we have thankful hearts, our lifestyles are changed. We no longer are self-centered, trying to acquire more and more. When we do not embrace thanksgiving, we are never satisfied with what we have but need more and more. Malcontents are rarely thankful for all they have. We read in Psalm 100:4, “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” With thanks is how we enter into His presence. We must humble our hearts before approaching our good God. You can easily tell what motivates another person by how she is able to give thanks for all that she has. Ungodly people will not honor God or give thanks; they become futile in their speculations, and their foolish hearts will be darkened. (See Romans 1:21.) “Give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18). Thankful believers will be content with all that God has provided. They will know that thankfulness is wanting just what they have and not wanting anymore. Spiritual thankfulness lets us say, “I don’t need that,” when we’re tempted to purchase something that we would like but don’t have the money for. It will prevent us from having that rich chocolate dessert when we are trying to lose a few pounds and inches around our waistlines.

Make it a promise to be all that you must be. When you dream of reaching the 100th step; take the 99th as the beginning of your journey and you will go beyond the 101st!

we see here that Jesus comes and teaches people from the boat. But did you notice that it doesn’t mention what he said? There is no teaching expressed here. That tells us that the story itself is the teaching. As 21st century people, you know that when you take a four gigabyte file and turn it to a 100 megabyte file, you have compressed a great amount of information.   That is what we have here. This is sacred wisdom containing universal truth and one of our great mistakes is that we only take it on the surface. Do you know that for hundreds of years, for centuries, all the teachers talked about different levels of understanding holy scripture and yet, somewhere around the 1800s, scholars locked in to merely the surface, so it is just about Peter and the guys out fishing.  Yet, this is only a picture to touch us at an emotional level that can understand better than our mind. Jesus is going passed our mind to a place where we can understand in another way.   Let me give you an example of a picture that stirs the emotions. You notice that the fishermen were washing their nets and a bit later, we find Peter saying, “We’ve worked hard all night and haven’t caught anything.” Have you ever tried something with all your efforts and gotten nowhere? Have you ever run out of steam or lost hope? Have you ever given up on something because you’ve given it all you had and nothing came of it?   Jesus is addressing us right there in that frustrated place, in that unhappy place, in that depressed place, whatever it is that caused it. Jesus is giving us a spiritual remedy to our sense of failure.

BIG FEET, BIGGER HEART If anyone is poor among your fellow Israelites in any of the towns of the land the Lord your God is giving you, do not be hardhearted or tightfisted toward them. Rather, be openhanded and freely lend them whatever they need. Deuteronomy 15:7–8 Former NBA star Dikembe Mutombo is seven feet two and has size 22 feet. “I’ve no control over that. The Almighty has plans for us to make a place so we can go on and make a difference,” he said. “It all has to do with my faith; I am deeply religious. It goes back to my roots, to my mom and my dad.” Some estimate that he earned more than $100 million while playing with the Denver Nuggets and the Philadelphia 76ers. He didn’t blow the dough on fast cars and bling. Instead, he put the money in the bank and decided to give back. (He must know that the fastest way to double your money is to fold it in half and put it back in your wallet.) He created the Dikembe Mutombo Foundation and built a hospital and research center in the Congo, named after his mom, Biamba. In 1999, his mother had a stroke, just a couple of hours after talking to her son on the phone. Because she couldn’t get to a hospital, she died in her living room. He couldn’t even attend her funeral because of that nation’s civil war. Mutombo donated millions of his own money to create the hospital in honor of his mother and her faith. “I come from a large family, but I was not raised with a fortune,” he said. “Something more was left me, and that was family values.” SWEET FREEDOM IN Action Today, don’t listen to liberals when they mock “family values” like they’re some relic of an ancient past. Rather, pass them on to your kids and watch what God does to change the world.

So many people have reported that it is much easier to embrace this diet-style 100 percent. This allows your addictions to fade away and gives your taste buds the ability to reach their full potential. It takes time to learn how to cook delicious food fitting these guidelines. But remember, when it comes to almost anything you enjoy eating that is destructive to your health, you’ll find that a Nutritarian version of that same food tastes just as good, or better. And the bonus is that the Nutritarian version is healthful as well as delicious.

To tell the truth, senor curate, I for my part consider what they call books of chivalry to be mischievous to the State; and though, led by idle and false taste, I have read the beginnings of almost all that have been printed, I never could manage to read any one of them from beginning to end; for it seems to me they are all more or less the same thing; and one has nothing more in it than another; this no more than that. And in my opinion this sort of writing and composition is of the same species as the fables they call the Milesian, nonsensical tales that aim solely at giving amusement and not instruction, exactly the opposite of the apologue fables which amuse and instruct at the same time. And though it may be the chief object of such books to amuse, I do not know how they can succeed, when they are so full of such monstrous nonsense. For the enjoyment the mind feels must come from the beauty and harmony which it perceives or contemplates in the things that the eye or the imagination brings before it; and nothing that has any ugliness or disproportion about it can give any pleasure.

Sometimes what’s exceptional about a sign is not the sign itself, but its timing. Your favorite pick-me-up song plays on the radio just when you’re feeling especially down. The number 100 appears on your Starbucks receipt just when you’re worrying about flunking a test. The answer to a crossword puzzle clue is randomly spoken by someone on TV just when you’re about to give up on it. All of these simple, surprising occurrences can be signs from the Other Side, because their timing makes us feel connected to the world in a way we can’t quite explain—as if all we have to do is release our feelings of fear and doubt into the universe, and the universe will respond with playful, wonderful reassurances.

The first Superfortress reached Tokyo just after midnight, dropping flares to mark the target area. Then came the onslaught. Hundreds of planes—massive winged mechanical beasts roaring over Tokyo, flying so low that the entire city pulsed with the booming of their engines. The US military’s worries about the city’s air defenses proved groundless: the Japanese were completely unprepared for an attacking force coming in at five thousand feet. The full attack lasted almost three hours; 1,665 tons of napalm were dropped. LeMay’s planners had worked out in advance that this many firebombs, dropped in such tight proximity, would create a firestorm—a conflagration of such intensity that it would create and sustain its own wind system. They were correct. Everything burned for sixteen square miles. Buildings burst into flame before the fire ever reached them. Mothers ran from the fire with their babies strapped to their backs only to discover—when they stopped to rest—that their babies were on fire. People jumped into the canals off the Sumida River, only to drown when the tide came in or when hundreds of others jumped on top of them. People tried to hang on to steel bridges until the metal grew too hot to the touch, and then they fell to their deaths. After the war, the US Strategic Bombing Survey concluded: “Probably more persons lost their lives by fire at Tokyo in a six-hour period than at any time in the history of man.” As many as 100,000 people died that night. The aircrews who flew that mission came back shaken. [According to historian] Conrad Crane: “They’re about five thousand feet, they are pretty low... They are low enough that the smell of burning flesh permeates the aircraft...They actually have to fumigate the aircraft when they land back in the Marianas, because the smell of burning flesh remains within the aircraft. (...) The historian Conrad Crane told me: I actually gave a presentation in Tokyo about the incendiary bombing of Tokyo to a Japanese audience, and at the end of the presentation, one of the senior Japanese historians there stood up and said, “In the end, we must thank you, Americans, for the firebombing and the atomic bombs.” That kind of took me aback. And then he explained: “We would have surrendered eventually anyway, but the impact of the massive firebombing campaign and the atomic bombs was that we surrendered in August.” In other words, this Japanese historian believed: no firebombs and no atomic bombs, and the Japanese don’t surrender. And if they don’t surrender, the Soviets invade, and then the Americans invade, and Japan gets carved up, just as Germany and the Korean peninsula eventually were. Crane added, The other thing that would have happened is that there would have been millions of Japanese who would have starved to death in the winter. Because what happens is that by surrendering in August, that givesMacArthur time to come in with his occupation forces and actually feedJapan...I mean, that’s one of MacArthur’s great successes: bringing in a massive amount of food to avoid starvation in the winter of 1945.He is referring to General Douglas MacArthur, the supreme commander for the Allied powers in the Pacific. He was the one who accepted theJapanese emperor’s surrender.Curtis LeMay’s approach brought everyone—Americans and Japanese—back to peace and prosperity as quickly as possible. In 1964, the Japanese government awarded LeMay the highest award their country could give a foreigner, the First-Class Order of Merit of the Grand Cordon of the Rising Sun, in appreciation for his help in rebuilding the Japanese Air Force. “Bygones are bygones,” the premier of Japan said at the time.

I Hate Guns (The Sonnet) Please don't hold a gun to my head, Because firearms terrify me to death. When I am scared stiff due to stupidity, Nothing can keep the beast from outbreak. I battle everyday to keep it tamed, I dread the moment the beast finds release. Mock me, hit me, I assure your safe return, Hold a gun, and be torn apart limb from limb! So, I implore you, o savage most refined, Please show some mercy, and give up your guns! Or be a stupid moron, and carry in secret, Just not stupid enough to draw at my loved ones. Committing primitivity even God won't escape the Ravager. Bullets work on two-bit terrorists, not natural disaster.

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Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Mathematically: moment = weight 180 lb × arm 85 in. = 15,300 lb-in, or 153 mom/100. Nontabulated Weights For nontabulated weights, it will be necessary to interpolate when using the tabular data. For example, find the mom/100 for a passenger weighing 177 pounds in the rear seat. There are several ways of interpolating, as follows: for a difference of 10 pounds between 170 pounds and 180 pounds, there is a mom/100 difference of 12. A moment/100 difference of 12 for 10 pounds = 1.2 per pound—therefore, for 7 pounds = 7 × 1.2 = 8.4 mom/100, plus the 206 gives 214 mom/100; or for a difference of 7 pounds between 170 pounds and 177 pounds, there will be a mom/100 difference of 7/10 of 12 = 8.4 (say 8), and for a weight of 177 pounds, the mom/100 = 206 + 8 = 214. Note. For nontabulated weights, or for weights outside the table, it is easier to use the mathematical method to find the moment index. Weight-Shift Calculations If, after calculating the weight and balance, you find that the CG is outside the limits of the CG range, it will be necessary to shift some weight to bring the CG position back within limits. Note. The tabulated method shown here does not require the use of a formula. Some instructors prefer to use a formula for weight-shift and weight-change problems. We discuss the formula method at the end of this chapter in the section for commercial pilots. Example 11-5 You have calculated the total weight to be 4,000 pounds with the CG located at 100 inches aft of datum. What is the new CG position if you shift 50 pounds of baggage from the rear baggage area at station 200 to the forward baggage area at station 50?

we think we should be—we begin a sacred path of transformation toward our innate, authentic, embodied power. This is the path of the Warrior Goddess. Warrior energy is a combination of focus, dedication, purpose, and determination. Consciously bringing these things together gives us our power. When we harness our warrior energy we are confident, clear, and bring 100 percent of ourselves to each action.

When it came rolling in, the money affected us all. Not much and not for long. Because none of us were driven by money. But that’s the nature of money. Whether you want it or not, whether you have it or not, whether you like it or not, it will try to define your days. Our task is to not let it. I wore sunglasses indoors, bought a Porsche, I tried buying the Clippers, I had to get it out of my system. Overcompensating the insecurity of her childhood, penny walked around with thousands of dollars in her purse. It wasn’t long before we returned back to normal. We give 100 million every year and when we’re gone, we’ll give away most of it.

World History 101 - The Actual History History is not a record of truth, history is a record of triumph. The triumphant writes history as it fits their narrative - or to be more accurate, history is written by the conquerors for maintaining the supremacy of the conquerors, while the conquered lose everything. Let me give you an example. In a commendable endeavor of goodwill and reparations a descendant of the British conquerors, President Lyndon Johnson started Hispanic Heritage Week, which was later expanded into a month by another white descendant, President Ronald Reagan - fast forward to present time - during the Hispanic Heritage Month the entire North America tries to celebrate Native American history. But there is a glitch - Spanish is not even a Native American language. Native Americans did not even speak Spanish, until the brutes of Spain overran Puerto Rico like pest bearing disease and destruction, after a pathetic criminal called Columbus stumbled upon "La Isabela" in the 1500s. Many of the natives struggled till death to save their home - many were killed by the foreign diseases to which they had no immunity. Those who lived, every last trace of their identity was wiped out, by the all-powerful and glorious spanish colonizers - their language, their traditions, their heritage, everything - just like the Portuguese did in Brazil. The Spaniards would've done the same to Philippines on the other side of the globe, had they had the convenience to stay longer. Heck, even the name Philippines is not the original name - the original name of the islands was (probably) Maniolas, as referred to by Ptolemy. But when the Spaniard retards of the time set foot there, they named it after, then crown prince, later Philip II of Spain. Just reminiscing those abominable atrocities makes my blood boil, and yet somehow, the brutal "glory" of the conquerors lives on as such even in this day and age, as glory that is. That's why José Martí is so important, that's why Kwanzaa is so important, that's why Darna is so important - in the making of a world that has a place for every culture, not just the culture of the conquerors. No other "civilized" people have done more damage to the world than the Europeans, and yet, on the pages of history books their glory of conquest is still packaged as glory, not as atrocity. Why is that? I don't know the answer - do you? Trillions of dollars, pounds and euros in aid won't suffice to undo the damage - but what just might heal those wounds from the past, is if the offspring of the oppressors and the offspring of the oppressed, both hand in hand and shoulder to shoulder, unravel the history as it happened, not as it was presented - what just might heal the scars of yesterday, is if together we come forward to learn about each other's past, so that for the first time in history, we can actually write "human history", not the "conquerors' history" - so that for the first time ever, we write history not as conquerors and conquered, not as oppressors and oppressed, but as one species - as one humankind.

TO EXHIBIT THE Fruit of the Spirit The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.—GALATIANS 5: 22–23 Father, how grateful I am that You desire to live Your life through me. Thank You for conforming me to the image of Jesus and helping me be more like You in every way. You change my desires, needs, habits, innermost goals, and even the patterns by which I operate as I walk with You. Thank You that even though it takes time and intentional effort to change the thinking and behaviors that are ingrained within me, You never give up. Lord, when I read about the fruit of Your Spirit and Your commands about how to relate to others, I am aware of how often I fall short. I want to be as loving, joyful, peaceful, patient, kind, good, faithful, gentle, and self-controlled as You are. I realize these aren’t response patterns I can change on my own but that require Your supernatural intervention because they are counter to who I am in my flesh. Only You can transform me inside out so that these attributes can flow through me. Therefore, Jesus, I set my heart to cooperate with You. You said, “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing” (John 15: 5). I affirm that, Lord Jesus. Your life pouring into me is what enables me to live the Christian life and bear the hallmarks of character that are the fruit of Your Spirit. So teach me to abide in You so that Your fruit can always be produced through me to Your glory. Show me if there is any ungodliness in me, that I may repent and walk in Your ways. Thank You, Lord Jesus, for giving me Your Holy Spirit to help me. Thank You not only for conferring Your holiness to me through the cross but also for transforming me into a vessel of that holy life and enabling me to live it. I submit myself to You. To You be all honor, glory, power, and praise forever. In Jesus’s name I pray. Amen.

Vaishusmriti (The Sonnet) Those few afternoon trips back from uni, With her head on my shoulder, were utopia. My stomach was bursting with butterflies, But my lips could barely utter a word. My shirt got seeped with her intoxicating scent, But her heart was posted to another man's mail. Yet how can you begrudge someone you once loved! It's okay to lose your heart to the wrong people. Hadn't she rejected me, I'd have ended up yet another nobody in the sea of engineers. When life shatters you to a million pieces, Get up and give back life some middle finger. If you must love, love without any agenda, If they love you back, your heart grows softer, If they break you, your heart grows stronger, Either way, in act of love there is no failure.

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Himalayan Sonneteer Sonnet 16 Hope is nature's defibrillator that, Electrifies the heart to unsubmission. Hope rescues us from the depths of despair, Hope drags the being even out of cremation. Hope lights the way when clouds convene, Hope brings sight when smog sets in. Hope is the bird that heralds the dawn, Hope is the answer to all things disheartening. Never let intellect trod on the sapling of hope, When things get rough intellect is first to scarper. The brain needs backbone to trudge through hardship, Without hope, backbone is first to lose its caper. But again, most times inaction sets in, disguised as hope. Real hope sets you on fire, it doesn't make you mellow.

1.​Set your target price (your goal). 2.​Set your first offer at 65 percent of your target price. 3.​Calculate three raises of decreasing increments (to 85, 95, and 100 percent). 4.​Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer. 5.​When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight. 6.​On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit.

I give 100 per cent from the first session, on the first day of training, because training is when you start winning. There’s not a single match that I don’t consider part of the finals, because every match has a winner and a loser, and I want to be the winner, every time. That’s what I wanted to teach the Americans; that’s how I wanted to help them grow.

A distraction can teach younger children how to be well behaved. Focus on the other hand can do same for older children. When younger children are fussy and acting in ways that we do not like, distractions can give them something else to think about and get them to change their behaviour. A young child crying...distract him. Same with when they are not doing so well in school sef, find a distraction that can teach them what they ordinarily weren't learning. From ages 0 to 7 you can't ALWAYS be too serious with a child. That sweet that you gave a 3 year old crying that got him to stop was just a distraction from the real issue that caused him to cry. That toy with which they "play and count with" is just a distraction from the seriousness of counting say without a toy. As they grow older however, distractions do the opposite... They get a child to lose CONCENTRATION. And forget what matters. That's understandable, right? The less distraction the better, now. Focus is more like it. Also, focus is learnt. Children aren't born with FOCUS or ability to pay attention. At times, when a child performs below our expectations in school, it's because they haven't learnt how to focus. How to focus is serious business, too. It's not just about doing one thing at a time, it's about doing that thing right ONE TIME. EVERY opportunity is perfect to teach a child to learn how to focus. On the dinning table...while they eat let them eat only, no chit chat. Let them chew slowly so they can focus on HOW THE FOOD tastes. When they talk, let them slow down and think as they talk. Teach them to be PRESENT in the EVERY MOMENT. In the toilet even, many kids spend too long there cos, they are THINKING AND POOING. Yes, I know many adults who find inspiration in the toilet, but certainly not a way to train a child, believe me. If they deliberately went in there to think, that's a different matter , in fact that's what adults who think in there do. They deliberately choose to THINK, there. Focus helps with fostering the GROWTH MINDSET even. And helps with self-confidence. If a child is not confident, he most likely lacks the ability to focus 100%. Focus is beyond paying attention, parents. Focus is more about SETTING A goal and reaching that GOAL.

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Sonnet 1143 Give me some sunshine, Give me some rain! Why the hell am I asking you, When I'm the steward of my own reign! Ship of society is sinking, O Young and Bold, now hail the helm! Come to the rescue of those lost at sea, To hell with the nonsense of shame and fame! My religion is to rescue the fallen, My creed to care for the persecuted. Faith, reason, nation, I heed none, Obliterated in love heart is illuminated. Shedding all fears both ragged and posh, Let's go play in the courtyard of the cosmos!

Give me some sunshine, Give me some rain! Why the hell am I asking you, When I'm the steward of my own reign!

I’m more about giving the reader an immersive, enjoyable experience than being 100% technically correct. So Mardok has a bit of his own slang tossed in (keffing!) and a lot of our own idioms in there simply because it makes the book flow. Some of you might be out there saying, “An advanced culture wouldn’t talk like this, Ruby!” And I know this! But I thought it would ‘keep you in the story’ more than a phrase like “Mardok picked up his zabiji and gave the kislani a toss. Bazet milani, he hated when the zippi doo dat had a yippie-ki-yay stuck into it.

Sonnet of Life Lessons Rich is not the one who's got a lot of dough, But one whose touch make others forget their woe. Happy is not the one who's always chasing pleasure, But one who forgets all pleasure helping another grow. Success is not about getting recognition, Success is about achieving excellence beyond norm. Achievement is not when you reach a certain goal, But when your goal lifts others beyond your home. Destiny is not a script written by a superman, But one you write yourself with your labor and sweat. Sanctity is not what priests sell you at the church, But how you behave with others outside the church gate. Nobody can give you lessons of life packed in a few lines. If you know to help another, your heart knows all the lines.

I believe, “Calculated Risk” is a misnomer. It is a phrase coined by those who have no appetite for risk. Did you ever hear, Calculated Failure or Calculated Success? So, either you are taking a risk or you are not. Let’s not confuse “risk” with “stupidity”. A risk is when you know the chances of success and failure are 50:50 or maybe 10:90...and you still go ahead. When you take the risk...you ONLY believe in your capabilities and you give your 100%...you are not scared of FAILURE. Stupidity is when you assume that situations and circumstances are in your favor or you have the illusion of being a man of “golden touch”. Choose Your Journey. Let your journey be the most adventurous. Prepare for it and give your best shot. If you win, you will celebrate; if you lose, you will learn. Don’t let success or failure of your journey sway you. That’s life. You Are Born Limitless. Don’t create any limits for yourself.

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A universe of a 100% love is not a loving universe at all. It’s one where love has ceased to exist because it has no binary opposition against which it can be emotionally contrasted. Heaven only makes sense when paired with hell. A heaven without a hell is pleasure without pain, and pleasure without pain is the absence of feeling because feeling is all about the pleasure-pain axis. Imagine you loved everything. There would be no special thing in your life because everything would be equally special to you. How would you move from one thing to the next? Each thing would demand your love, and you would want to give it your love. You would be unable to discern between any two things. You couldn’t judge things, prioritize, or derive any special pleasure from any special thing. In fact, when all things are special, nothing is special. When all things are loved, nothing is loved. You have killed love by failing to hate. And you are no longer human. Do not speak of love without also speaking of hate. If you want to be the great “lover”, go ahead, but know that you are thereby the great “hater” too.

How to Choose a Wedding Planner? – Nova DJs Sydney Are you interested in hiring a wedding planner? Then it’s time to choose the best fit for your party, and I’m saying it’s a complicated task. It’s not just hiring the first company with a beautiful website and beautiful pictures on the Internet. After all, it’s easy to do. Organizing a perfect wedding is hard! But follow our tips and choose the ideal wedding advice! Salient Feature: The ideal mentor should be a cheerful person, someone charming, who leaves you to give ideas and talk freely about the great day. You have to be a friend, be someone you trust. Imagine, it would be months of organizing, holding meetings, and planning the details together. At least a trace of sympathy is required. It should also be organized and committed to its work. Knowledge should be comprehensive with knowledge in various areas of wedding, such as sound, lighting, wedding dresses, buffet, etc., everything to quickly identify what is best for your wedding. Choose Based on Opinion The Internet is an inexhaustible source of information. And when it comes to finding out the truth about suppliers, this is the best place. View testimonials from the bride and groom who have already used the planner to find out their impressions and results. Take recommendations and avoid people who have a lot of complaints. Marriage History Check out the types of weddings the planner has helped put together. Do they fit what you want? For example, if you dream of a rustic wedding, hiring a consultant who does many luxurious weddings will not combine much and delay the process of organizing the wedding. When the planner is familiar with his style, finding the best suppliers is much faster and more effective. Trust the Planner As we say, the planner is the one you should trust and feel comfortable with while organizing the wedding. This is a person who has come to add and help, not a foot behind your opinion. Trust the professional with all your heart, that everything will be perfect! Be Concerned with 100% Preparation While some people don’t trust, others can imagine too much! What could never happen! The planner is the wedding assistant, not the one who has to do it all by himself. Stay on top of whatever you are doing. work together with him. Together, you will conquer the dream! Beware of Cheap Options You always have one company which is much cheaper than others. But as the saying goes, “You get what you paid for.” Instead of charging you the rate, the consultant may include the amount in the suppliers’ budget, making everything a little more expensive than the others and making the expense practically the same. so watch out! Remember the hint of the opinion of the bride and groom wedding planner for a destination wedding For those who are going to get married outside the city or country, it is important to have a consultant. However, he or she should know at least a little bit about the place where you intend to get married in order to accommodate the culture of the place to the style of wedding you expect. Knowledge of suppliers, in this case, will be a significant advantage for you in ensuring that everything goes according to plan. Check here for some references for the best wedding vendors and Wedding DJs in NSW, Australia.

What percentage of shared responsibility do you have in making a relationship work?” I was a teenager, so wise in the ways of true love. Of course I had all the answers. “Fifty/fifty!” I blurted out. It was so obvious. Both people must be willing to share the responsibility evenly or someone’s getting ripped off. “Fifty-one/forty-nine,” yelled someone else, arguing that you’d have to be willing to do more than the other person. Aren’t relationships built on self-sacrifice and generosity? “Eighty/twenty,” yelled another. The instructor turned to the easel and wrote 100/0 on the paper in big black letters. “You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.

Actually If there is someone so called god or avatar or whatever legendary creature he/she/it is, peoples first expectation is that god has to do magics, he has to do paranormal phenomenon. Yes it happens but keep on doing that will stop the peace of the world. When I left Nalanda and visited home, I felt like 23 degree tilt in my heart. What I felt can not be proven by scientific measurements. When i was nalanda I saw many people died, those who were close to my heart cried when i left Nalanda, and I saw that. But the thing is as I said, my subconscious mind controls the universal planetary patterns, no one can predict me but universe. I decide to be good or bad or neutral or crazy to protect nature. But now people has changed at least for today alone, they think that by providing beautiful women, money they can purchase me, haha. And sexual desire is common for men and women, both needs it but the problem is sustaining with so many trust issues and challenges to be faced. How many married people are happy? or how many sexual people are happy? Yes what i do is maturation frankly speaking, and you may think that it is bad. But I am true to myself alone. Sometimes the promises I have given to people can not be fulfilled, and it is not because i forgot you but because time frame shifted. I still remember sarnam singh face when I left nalanda, he cried before my eyes. He is 100% traditional guy, i disrespected him multiple times just because he doesnt like south people much, but the knowledge he has is more than anyone can imagine. In north india also people those who are in relationships are finding it hard and challenging but people that are single face no problems there. And when I visited Vrindhavan forest once from Rajgir, I realized something beautiful, that you should be ready to face the challenges and forget about small promises that can not be kept but think about big challenges that gives reason for your soul. (I talked with someone when I was in Vrindavan forest) - Do not worry she was human. Not mythic - My history before 3 years

Enterprise deals or “how to lose your freedom in 5 minutes” Being able to use our product for sales prospecting, I decided to go after some big names at the enterprise level. After one week I had booked meetings with companies like Uber, Facebook, etc. This is where the fun begins…or not… I spent 3 months doing between 4 to 9 meetings for each enterprise company I had booked meetings with. Every meeting leads to the next one as you go up the chain of command. And then comes the pilot phase. Awesome you might think! Well, not really… Working with enterprise-level clients requires a lot of custom work and paperwork. And when I say “a lot” I mean a sh*t ton of work. You need an entire department to handle the legal aspect, and hire another 10 people to entirely change your tech department to meet their requirements. During 4 months I went from being super excited to work with the most famous companies in the world to “this deal will transform our company entirely and we’ll have to start doing custom everything”. Losing my freedom and flexibility quickly became a no-go. The issue here is, with all these meetings I thought that they would adapt to our standards. That they understood from the start that we were a startup and that we couldn’t comply with all their needs. But it doesn’t work like this. It’s actually the other way around even though the people you meet working at these companies tell you otherwise. The bottleneck often comes from the legal department. It doesn’t matter if everyone is excited to use your product, if you don’t comply with their legal requirements or try to negotiate it will never work out. To give you an example, we had enterprise companies asking us to specifically have all our employee’s computers locked down in the office after they end their day. Knowing that we’re a remote company, it’s impossible to comply with that... If you want to target enterprise accounts, do it. But make sure to know that you need a lot of time and effort to make things work. It won’t be quick. I was attracted to the BIG names thinking that it would be an amazing way to grow faster, but instead, I should have been 100% focused on our target market (startups, SMBs).

To introduced myself to you in this nightmare story.I'm a victim of rape on my childhood stage l'd experienced rape in my life the victim were my sibblings and community members as I told you that on my growth. My mum was upsent it were only my dad, sister and brother in my house my dad were living with heart condition desease than my mom choose to hunting work live us with dad on my toddler stage hape you imagine the situation.By telling you this I don'nt expected your pitty or. being sorry for me but I'm going somewhere I want to speak with someone who condem,look him or herself down lost confident with same and other stuation.There's hope if l managed to survive on my situations you can to.God favoured me my introduced himself to me on my teenage stage ashored me that he love me and transformed my life mostly healed me day by day couse this situations is deep it a proccess to be heal in it l use to say it like living in fire where you need to live with God himself in it.Why I say this? allow me to say it some sort of journey of chosen people.The reason is other people take it easy as we have different categories of help and high science source to cure this the truth is it can't why?Rape destroy the whole life of person as human divided into 3 part which is body,soul spirit as I experience it not once several times till I reach the stage where I can rescure myself by confronting the victims,shortly it spoiled my whole 3 part you see I needed my creater to rebuid me and that not heppening overnight I personally say rape victims needed. Lifesaviour and Lifeguide who is God himself to rescue and guide you in life journey course this thing is a beast that never die if you never experience it you'll never understand it thanks for your trying don't need to.what I need is your support,how? pray for me,not feeling sorry,give hope,listen me,never judge ,stop gossip rather ask the ask,allow me to take my own decisions, give me time,be partient of me,avoid to remind me my past,believe in me,be careful on showing me my weekest sport rather put me on the spot where I can see for myself, give me chance of proving myself. This is what I can do;Forgive,move on,not forget,love other people not trust them 100% ,(truely fall in love conditional),Over protective while others says I'm selfish,depend on God's hand 100%, sensetive person, enjoy my space,help others, prayful person,other people says I'm moody person when I separate myself to meet with God in his present,can think wise things and do big things,focus on something that can keep my mind busy to escape on thinking about past,fight to change, enjoy to spend time with fruitfull freinds, rocking on doing my own business, on my own space,Not easy to accept people in my space till I know him or her better,enjoy nature things,love to be me,layalt pertionate & kind person.

While I wait to heal, I often find solace in solitude. I don't fully understand why, but I know I must be alone. I withdraw from the world, and in that quiet space, I focus solely on my recovery. This solitude forces me to confront my raw emotions, with no distractions to dull their intensity. It is within these moments of despair that my most brilliant ideas emerge. I allow myself to feel deeply, to the point where I can no longer feel. To overcome heartache, it's essential to exhaust every emotion—cry until the tears run dry, feel until you're tired of feeling, talk about the person until even your own voice bores you. When you are drained, empty, and devoid of emotion, you are almost across the bridge to healing. It is only then that true detachment begins. Each time my heart has been broken, I've learned how to heal myself. Heartbreak no longer holds power over me. I've realized that the only way to get over it is to go through it. The longer I deny my feelings to protect myself, the more pain I endure. But if I accept the situation and fully experience my emotions, the pain fades more quickly. At most, they may occupy my thoughts for a few days; if I loved them deeply, maybe two or three weeks. I simply withdraw from society and return when I am better, when I am healed. During my healing process, I commit to self-improvement. I channel my energy into refining the parts of myself that led to unnecessary pain. I acknowledge my mistakes, see where I went wrong, and take responsibility for my role in my suffering. And as long as he makes no effort, I am gone. The quickest way for any man to lose me is to stop trying and to make his intentions clear. While he may think I am suffering, I am actually healing. I am recalibrating, renewing, and rehabilitating. I am resurrecting, realigning, adjusting, refocusing, and resetting. I am fine-tuning. In the midst of this, I give him nothing—no attention, no thoughts, no feelings. Exes thrive on your negative emotions, so silence must be so profound that it echoes. No attention, no access. They may resort to stalking through fake profiles, but let them exert the effort. Block all other avenues of communication. I am reshaping, reorienting, tweaking, reassessing, reconfiguring, restructuring. In my absence, I am transforming. Ducked. I am for all ill purposes and intentions, my most productive and fruitful self when I am hurt or alone. This leads my naysayers, detractors and enemies to learn that for the most part, excluding death, I am by most standards, indestructible. I will build empires with the stones one throws at me. I will create fertilizers with the trash and feaces hurled at me. I will rise like pheonix from the ashes. I am antifragile, I can withstand trials, tribulations, chaos and uncertainty and grow in the face of adversity. I am the epitome of the resilience paradox, trial bloom, adversity alchemy, refiners fire and the pheonix effect. I am fortitude - me. Ducked. What’s even more magical, is what comes out on the other side of this process. It’s a peace, you do not want anyone to destroy. A clarity, you won’t risk blurring. A renewed you, a different version of you, stronger, fierce, centered and certain. A rebirth, refinement. You never saw it coming. Neither will they. Copyright ©️ 2024 Crystal Evans

Let’s take this line of thinking one step further. Let’s assume you want your child to be a hard worker, but if you’re continuously belittling them for falling short, not working hard enough, or failing to meet your standard of what defines a hard worker, they will likely only become discouraged. Rather, consider speaking to your child as if they are already a hard worker (the way you want them to be), even if they aren’t yet there. Use language such as “you are a 100% effort person,” essentially willing their hardworking-ness into life. Even if your child has not yet achieved this point, you can vocalize the positive version of what’s to come, providing your child with a visual of who they want to become and a path to follow. When this is done, your child will be clear on the goal of who they should be striving to be. In her book Mindset, Dr. Carol Dweck,2 a professor at Stanford University and one of the globally recognized leading researchers in personality, social psychology, and developmental psychology, discusses another crucial element of providing effective feedback. Dr. Dweck discusses how praising a student for getting good grades by attributing this success to their natural abilities is actually detrimental feedback. Similarly, telling a child they did a great job, even if they really didn’t, can set them back, giving them a false sense of confidence. The more effective alternative is to focus on their effort during the project and not the results. If they get a good grade but didn’t work hard for the grade, then the feedback should focus on their effort. The goal is not just good grades. The goal is to instill good habits in learning. So, it’s important that the feedback you provide reflects this goal. A 2020 analysis3 explored the role of feedback in education and found that valuable feedback is critical to a child’s overall success and development. Specifically, feedback was shown to have a higher impact on academic achievement and the development of motor skills.

What is it that gives you a feeling of urgency when it may not be necessary? Is it driving through traffic? An approaching deadline? Perhaps even thinking about this situation makes you panicked. See the situation in your mind’s eye while breathing very deeply and evenly. Invite a sense of peace into your heart while visualizing the situation. Repeat this exercise whenever the temptation to rush begins to rise.

I was once an optimistic investor, eager to grow my wealth in the cryptocurrency market. But I made the grave mistake of trusting a fraudulent broker who promised me high returns and exclusive bonuses. They were convincing everything seemed professional at first. However, once I transferred my entire savings of $150,000 USDT, things took a turn for the worse.When I tried to transfer the cryptocurrency to my main crypto wallet, that's when I noticed a problem. The broker kept making excuses. “System issues,” “delays in processing” every time I tried to take my funds out, they had a reason for it. But the real shock came when they completely blocked my account without warning. My money, my life savings, was gone. The panic and disbelief I felt were unbearable. I had no way of contacting them, no way of retrieving my funds. I was left feeling helpless and defeated.But just when I thought all hope was lost, I stumbled upon SPARTAN TECH GROUP RETRIEVAL, a trusted crypto recovery team with a proven track record. They work alongside law enforcement agencies, including the FBI, and specialize in recovering stolen funds. I reached out to them, unsure if anything could be done, but they assured me that they could help.To my amazement, they kept their promise. After a brief consultation, I paid a small fee to upgrade my account security as part of the recovery process. Within 48 hours, I received the incredible news: 100% of my stolen $150,000 USDT was back in my wallet. Seeing that balance restored was overwhelming. I broke down in tears of relief and gratitude. SPARTAN TECH GROUP RETRIEVAL didn’t just recover a portion of my funds they managed to get it all back. In a world where scams and fraud are all too common, they gave me a glimmer of hope that justice could be served. If you’ve ever been scammed in the crypto space, don’t give up. SPARTAN TECH GROUP RETRIEVAL proved that recovery is possible, no matter how dire the situation seems. They’ve not only earned my trust they’ve also earned my deep appreciation.Thank you, SPARTAN TECH GROUP RETRIEVAL, for giving me my life back. If you're a victim of crypto fraud, reach out to them. They can help you too. Email: spartan tech @ cyber services . c o m   WhatsApp : + 1  9 7 1   4  8  7   3  5  3  8 Telegram : + 1  5 8  1  2  8  6   8  0  9  2

I had a nervous breakdown when I was 17 or 18, when I had to go and work with [model and actor] Marky Mark and [photographer] Herb Ritts. It didn't feel like me at all. I felt really bad about straddling this buff guy [to appear in a Calvin Klein ad]. I didn't like it. I couldn't get out of bed for two weeks. I thought I was going to die. I went to the doctor, and he said, "I'll give you some Valium," and Francesca Sorrenti, thank God, said, "You're not taking that." It was just anxiety. Nobody takes care of you mentally. There's a massive pressure to do what you have to do.” Kate Moss, to James Fox, "The Riddle of Kate Moss," December 2012

At some point in the integration process, I tell new team members, “I’m only going to make one promise to you, and I promise this 100 percent: Despite trying my best, I’m going to mess up some things. So, give me a break, please, and give me some time to get it right. Also, feel free to tell me when I’m messing stuff up, and I’ll listen to you. We’re all on the same team now. And if we work together constructively on the basis of mutual trust, we can create something magnificent.

The Planeswalker know YOu take the card from the library And bury it when you're done. On the path, you face history. Walk the path, do the math: Start with the prime numbers under 100 Whose digits give you 10. Choose the happy median. Add it to: The square root of The cube of five divided by The sum of 3 and 2.

When we acknowledge Jesus as the head of our lives and give Him preeminence, we have the full force and power of heaven defending our territory. With Christ as our King, He is also the head of our Treasury Department and our Department of Health & Welfare. He has given us the keys to the riches of His Kingdom and, as the one who is seated at the right hand of the Father, He has promised to lead and guide us in all things.  So don't believe the lie that with Jesus as your head, you are giving up a life of freedom. Quite the opposite is true. When you live under the rule and leadership of the God, who created you, you experience a freedom that the world will never know.

To get, first you have to give. Even in extreme physical or survival situations, maybe you and your hiking buddy are so thirsty you can hardly walk straight. Go on - let them sip first. Give them the greater share. When you do this sort of thing, you will also somehow get stronger. It is as though the mental boost always outweighs the physical drain. It is how we are made. Often I’ve been so scared that I have lain awake all night, terrified about what I am going to have to do or face the next morning to get myself out of the wilderness. So I decide that when it is dawn, I will be excited, smiling and focused, regardless of how I feel - I will be ready to throw myself 100 per cent into the task ahead. In return, the wild has a habit of rewarding total commitment. And when it comes to life and mountains, it is really very simple: what we put in is what we get out. And in order to get, we first have to give.

Now let your spiritual practice be this: As you go about your life, don’t give 100 percent of your attention to the external world and to your mind. Keep some within. I have spoken about this already. Feel the inner body even when engaged in everyday activities, especially when engaged in relationships or when you are relating with nature. Feel the stillness deep inside it. Keep the portal open. It is quite possible to be conscious of the Unmanifested throughout your life. You feel it as a deep sense of peace somewhere in the background, a stillness that never leaves you, no matter what happens out here. You become a bridge between the Unmanifested and the manifested, between God and the world. This is the state of connectedness with the Source that we call enlightenment.

1.      Set your target price (your goal).         2.      Set your first offer at 65 percent of your target price.         3.      Calculate three raises of decreasing increments (to 85, 95, and 100 percent).         4.      Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer.         5.      When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight.         6.      On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit.

What is your self-worth? Take a second to ponder. Is it the 100's in my pockets or the virtues and morals? It makes you wonder. Is diamonds what make your heart sound off or the thought of wanting someone to be true? Cause in truth, there's diamonds that abide in you, what a beautiful truth. True to be, let the value of love compare with the love of loyalty. I've learned this passion I once had for the love of money doesn't compare to the love of me. It's like one of them Pretty Ricky songs "Love like honey", yeah that's all me, self-worth value over infinity. I can go on with my ABC rhymes and keep stimulating your mind, make you see things with your eyes closed as if I'm leading the blind. This conscience cannot be bought with money or gold but my character and values last way past old. Put me deep in the dirt, the soils where I lay, sprout flowers of life, my soul lives on everyday. I have a question to ask, you might be as curious to hear: When's the last time you saw a Wells Fargo truck following a hearse? Don't let them try to trick you, once you're gone, your money can't be reimbursed. So the question is what lasts forever? If diamonds, money, even our flesh which is considered of such high importance soon perishes, what lasts forever? Give ear if you hear my words.

Maybe Sloan would agree to a deal. I’d talk to someone about some of my issues if she would agree to go to grief counseling. It wasn’t me giving in to Josh like she wanted, but Sloan knew how much I hated therapists, and she’d always wanted me to see someone. I was debating how to pitch this to her when I glanced into the living room and saw it—a single purple carnation on my coffee table. I looked around the kitchen like I might suddenly find someone in my house. But Stuntman was calm, plopped under my chair. I went in to investigate and saw that the flower sat on top of a binder with the words “just say okay” written on the outside in Josh’s writing. He’d been here? My heart began to pound. I looked again around the living room like I might see him, but it was just the binder. I sat on the sofa, my hands on my knees, staring at the binder for what felt like ages before I drew the courage to pull the book into my lap. I tucked my hair behind my ear and licked my lips, took a breath, and opened it up. The front page read “SoCal Fertility Specialists.” My breath stilled in my lungs. What? He’d had a consultation with Dr. Mason Montgomery from SoCal Fertility. A certified subspecialist in reproductive endocrinology and infertility with the American Board of Obstetrics and Gynecology. He’d talked to them about in vitro and surrogacy, and he’d had fertility testing done. I put a shaky hand to my mouth, and tears began to blur my eyes. I pored over his test results. Josh was a breeding machine. Strong swimmers and an impressive sperm count. He’d circled this and put a winking smiley face next to it and I snorted. He’d outlined the clinic’s high success rates—higher than the national average—and he had gotten signed personal testimonials from previous patients, women like me who used a surrogate. Letter after letter of encouragement, addressed to me. The next page was a complete breakdown on the cost of in vitro and information on Josh’s health insurance and what it covered. His insurance was good. It covered the first round of IVF at 100 percent. He even had a small business plan. He proposed selling doghouses that he would build. The extra income would raise enough money for the second round of in vitro in about three months. The next section was filled with printouts from the Department of International Adoptions. Notes scrawled in Josh’s handwriting said Brazil just opened up. He broke down the process, timeline, and costs right down to travel expenses and court fees. I flipped past a sleeve full of brochures to a page on getting licensed for foster care. He’d already gone through the background check, and he enclosed a form for me, along with a series of available dates for foster care orientation classes and in-home inspections. Was this what he’d been doing? This must have taken him weeks. My chin quivered. Somehow, seeing it all down on paper, knowing we’d be in it together, it didn’t feel so hopeless. It felt like something that we could do. Something that might actually work. Something possible. The last page had an envelope taped to it. I pried it open with trembling hands, my throat getting tight. I know what the journey will look like, Kristen. I’m ready to take this on. I love you and I can’t wait to tell you the best part…Just say okay. I dropped the letter and put my face into my hands and sobbed like I’d never sobbed in my life. He’d done all this for me. Josh looked infertility dead in the eye, and his choice was still me. He never gave up. All this time, no matter how hard I rejected him or how difficult I made it, he never walked away from me. He just changed strategies. And I knew if this one didn’t work he’d try another. And another. And another. He’d never stop trying until I gave in. And Sloan—she knew. She knew this was here, waiting for me. That’s why she’d made me leave. They’d conspired to do this.

Find the Phone Location Easily With 100% Accuracy Don’t you just hate it when a cell phone number calls your phone over and over and you can’t figure out who it is, even by calling them back? Often, telemarketers and other bill collectors will use numbers like these to call you. If you want to find out exactly who is calling, you can do a cell phone lookup by number. Or what if you lose your phone and you need to track location of your own phone? Or what if you need to do comprehensive background check on your Driver before you hire them? All this is possible just with phone number, thanks to handyorten-24.de for making the life easier. Handyorten-24.de provides great free online technology that searches millions of phone numbers for all of the information attached to it. It is a service on a website that does not only give you name and addresses for listed landline phone numbers free of charge but, in addition, this service allows you to do many more thing like getting a comprehensive background report instantly, fetching court record details on all liens and judgments, bankruptcies and fines etc. It is easy to use as well. This service is very useful for any time you want to look up a number and find out exactly what you need. How to Do It As previously stated, using this service by phone number is very easy. All you have to do is visit handyorten-24.de that provides this service. Other online phone listing websites have also this, if you are unsure about using them; just search for one on your search engine. Your search will surely provide a long list of sites from which you can choose. You can pick whatever you like. All of these sites will lead you to very similar information. When you pick a site, performing your cell phone lookup by number is easy. All you have to do is type in the number that you want to find and click to search. Your results will most likely yield something like a name. Any more information that that usually requires a fee, and sometimes the name requires a fee as well for some cell phones. This fee is usually very small for minimal information and gradually gets bigger as you get more. You can even pay a single amount and get an unlimited number of search results within a certain period of time if you want to do more than one cell phone lookup by number. Putting You Back in Control of Your Phone The benefit of using handyorten-24.de is that it is so simple to use and gives you access to information that you want to find. Cell phones are becoming more common for everyone to use, even bill collectors these days. Cell phone numbers don’t always show up with names on your caller ID. You can find out who is calling you even if you don’t have their number stored in your cell phone either. That way, you will know who keeps calling your phone, like you should have the right to do anyway. This service restores people’s knowledge back to them with great east and nearly no cost to them at all. Doing a background check by number is a great way to find out exactly who is calling you. It is free and you can find the information that you need very quickly by taking advantage of latest technology.

Five years ago, I decided to eliminate my reactive behavior to irritations, but at first none of my tricks worked. I placed philosophical and inspirational quotes on my iPhone wallpaper or wrote in my journal, but the proverbs always lost their effectiveness over time. Then, one day, I told one of my clients who blamed her husband for everything to take 100 percent responsibility for her part in their interactions. “This way,” I said, “you will be free of trying to control him, and you will be able to find constructive solutions in your relationship.” When she left, I realized that the same advice could help me as well. Taking 100 percent personal responsibility would help me to stop blaming or complaining and achieve a sense of flow. It would also give me the clarity in any conversation to locate the right words to help a person to accept a hard choice.

100% Novelty is when nobody you mention it to has ever heard of it before. If half the people you told had never heard of the product it would be a score of 50%. 100% Utility means everyone you mention it to has a use for it. Not that everyone has a need or use for it but everyone you mention it to knows someone who has a need or use for it. 100% Dependability means it works as promised or expected every time. It it works as expected half the time that would be 50%. 100% Economy means that it is always recognized as a better value.... As you can see the total possible score is 400%. All you really need for viral behavior, for very, very high referral activity is 315%... A typical score for a lot of businesses or products would be about 300%. The resulting output behavior is about 0.15 referrals per customer. In other words, for every 6 or 7 customers you would get 1 referral. When you get it up to 315% you might expect one referral for every customer. So an added 15% gives you 600% difference in terms of performance and referrals. For some businesses it would be simple to arrive at a close approximation of their N.U.D.E. scores by calculating it from the results-end. What I mean is you will look at how many referrals you are getting and compare that to the known outcome from a given N.U.D.E. score. Referral rate 0.15; NUDE score 300%; 1 referral for every 6-7 existing customers. Referral rate 0.10. NUDE score 290%; 1 referral for every 10 existing customers. Referral rate 0.05; NUDE score 250%; 1 referral for every 20 existing customers.

You should date a girl who reads. Date a girl who reads. Date a girl who spends her money on books instead of clothes, who has problems with closet space because she has too many books. Date a girl who has a list of books she wants to read, who has had a library card since she was twelve. ▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ Find a girl who reads. You’ll know that she does because she will always have an unread book in her bag. She’s the one lovingly looking over the shelves in the bookstore, the one who quietly cries out when she has found the book she wants. You see that weird chick sniffing the pages of an old book in a secondhand book shop? That’s the reader. They can never resist smelling the pages, especially when they are yellow and worn. ▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ ◀ ◁▶ ▷ She’s the girl reading while waiting in that coffee shop down the street. If you take a peek at her mug, the non-dairy creamer is floating on top because she’s kind of engrossed already. Lost in a world of the author’s making. Sit down. She might give you a glare, as most girls who read do not like to be interrupted. Ask her if she likes the book. 카톡【ACD5】텔레【KKD55】 ♡♡♡우선 클릭해 주셔셔 정말 감사합니다 ♡♡♡ 신용과 신뢰의 거래로 많은VIP고객님들 모시고 싶은것이저희쪽 경영 목표입니다 믿음과 신뢰의 거래로 신용성있는 비즈니스 진행하고있습니다 비즈니스는 첫째로 신용,신뢰 입니다 믿고 주문하시는것만큼 저희는 확실한제품으로 모시겠습니다 믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 참고로 저희는 고객님들과 저희들의 안전을 첫째로 모든거래 진행하고있습니다, 돈도 돈이지만 안전을 기본으로 한분의 고객님이라도 저희쪽 단골분으로 모셔셔 그분들과 안전하고 깔끔한 장기간 거래원하는 업체입니다 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ ◀경영항목▶ 수면제,낙태약,여성최음제,ghb물뽕,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,드래곤,99정,바오메이,정력제,남성성기확대제,카마그라젤,비닉스,센돔,꽃물,남성조루제,네노마정 등많은제품 판매중입니다 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ You will smile so hard you will wonder why your heart hasn’t burst and bled out all over your chest yet. You will write the story of your lives, have kids with strange names and even stranger tastes. She will introduce your children to the Cat in the Hat and Aslan, maybe in the same day. You will walk the winters of your old age together and she will recite Keats under her breath while you shake the snow off your boots. Date a girl who reads because you deserve it. You deserve a girl who can give you the most colorful life imaginable. If you can only give her monotony, and stale hours and half-baked proposals, then you’re better off alone. If you want the world and the worlds beyond it, date a girl who reads.

The systematized and easy-to-remember process has only four steps: Set your target price (your goal). Set your first offer at 65 percent of your target price. Calculate three raises of decreasing increments (to 85, 95, and 100 percent). Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer. When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight. On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit.

There are at least three moments a month when you are ready to leap across a conter or a front seat to strangle someone: the woman at France Télecom who won't give you the fax ribbons that are there on the counter in front of her because she can't find them on the computer inventory ... the bus driver who won't let an exhausted pregnant woman out the front door of the bus (you're suppose to exit from the rear) from sheer bloody-mindedness. ... My trouble is that I think like a Frenchman: I transform every encounter into a competition in satus and get enraged when I lose it. –100

There are at least three moments a month when you are ready to leap across a conter or a front seat to strangle someone: the woman at France Télecom who won't give you the fax ribbons that are there on the counter in front of her because she can't find them on the computer inventory ... the bus driver who won't let an exhausted pregnant woman out the front door of the bus (you're suppose to exit from the rear) from sheer bloody-mindedness. ... My trouble is that I think like a Frenchman: I transform every encounter into a competition in status and get enraged when I lose it. –100

Do You Know How Search Engine Optimization Can Help You? In order to market your website and/or business effectively, you need to have the proper information to guide you along the way. Without the right info, you'll be swinging blindly in the most competitive marketplace in the world. Read the article below and find out about some tips you can use for optimizing your website. You will need to make your website pop up in the google search results. Build a really solid website and use search engine optimization to get it found. If other local businesses in your area don't have this, you will stand out like a shining star from the crowd. When it comes to linking your keywords, whether on your own site or on someone else's, quality beats quantity any day of the week. Make sure that your keywords are linked naturally in quality content. One proper, quality link will earn you much higher placement than 10 garbage links. Since web business is a marathon, it is good to plan around quality so that you last the long haul. To know where you stand with your particular niche market, you should check on your page rank at least once a week. By checking your rank, you will find out varying information about how competitors are finding you and you will also realize what you need to do in order to shoot up in the rankings. Your goal should be a page rank of 1. To search engine optimize your website, don't include more than 150 internal linking hyperlinks on your home page. Too many internal links on one page can dilute a web page's search engine rank. Huge numbers of links also make it hard for visitors to find the information that they need quickly. A great way to get more people to your site is to list your site with Google so that when people search through Google your page will come up. Listing your site in this way, will give you a vast venue where thousands of people will be introduced to your site and to your links. The future development strategy for all companies with a web site should include a strategy for search engine optimization, getting more traffic to their site. One key point is to be aware of the use of appropriate key words. Appropriate key words should be placed strategically throughout your site, the title tag and page header are generally the most important spots for keywords, be careful with your choices. Linking to lists is very popular for website owners and bloggers and can help your search engine optimization. You can find a lot of articles on the internet that are written as a top 10 list or top 100 list of tips or small facts. If possible, present well- written articles with relevant content composed as lists with numbers, not bullets, such as "10 ways to buy a new car." It's all about what the websites want in SEO, and that's what you need to realize. It doesn't matter if you're a simple blog or a legitimate business; you still need the proper optimization if you hope to achieve a high ranking. What you've read here will help you achieve that, but you still need to put the information to good use.

Paulo Coelho Oprah: One of the running themes throughout The Alchemist is one of my favorite all-time quotes. And that is, “When you want something, all the Universe conspires in helping you to get it.” I think that’s what actually conspired in helping me be here today. I’ve been trying to do this interview for ten years. But where did that idea, those words, that theme, come from? Paulo Coelho: Well, what I experienced in my life is that when I really wanted something, I always got it. Positive and negative. Because the Universe does not think. You have this subconscious mind that sometimes is attracting tragedy. Attracting bad things, you know? Because you want to be a victim. Because to be a victim is to justify a lot of frustrations and failures in your life. The Universe is helping you. You want to be successful. The Universe is helping you. Oprah: Based on how you think, how you truly think, consciously and subconsciously. Do you believe every person has what you call a personal legend? Paulo: I’m 100 percent convinced. Which is totally different than I believe that every person is going to fulfil his or her personal legend. All right? Oprah: Okay. I would agree. Every person has a personal legend. First of all, what is a personal legend? Paulo: It is the reason that you are here. It’s as simple as this. You know? You are here to honor something called the miracle of life. You can be here to fulfil your hours and days with something that is meaningless. But you know that you have a reason to be here. It is the only thing that gives you enthusiasm. And you know when you are betraying your personal legend, when you are doing something without enthusiasm. And, worse, you know that you have this good excuse. I’m not ready. Which is just an excuse. You know? No, I’m not ready. I have to wait for the right moment. You know, now I have to feed my family. Come on. Your family wants to see you happy. Your daughter. Your husband. Your wife. They don’t want to see you there sitting in a work that you hate. Even if it gives you tons of money. Oprah: Okay. So you’ve just given a really key clue to how to know you’re pursuing your personal legend. It is that which in life gives you enthusiasm. You call it personal legend. I call it personal calling. Everybody has a reason why you’re here. You’re called here. And you know if you’re on the path to it whether you’re enthusiastic about it or not. That’s how you know. Paulo: One hundred percent. We know our reason to be here. We don’t know if we are taking the right steps towards it. But if we are honest enough, God is going to guide you. Even if you take some wrong steps, you know? God will recognize that you have a pure heart. And He puts you back on track. Oprah: Because Life rises up to meet you. Paulo: Absolutely.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

Here's the reality, guys: you save up for years to go 'Out West' and you spend everything you have in six months living in a roach infested hole in K-town, paying for "casting workshops" so you can meet managers and casting directors who don't give two shits about you. You cut your hair a little bit or grow a moustache and you have to get new headshots because people in Hollywood fundamentally lack imagination and can't even begin to fathom 'who you are as an actor' unless your headshot looks exactly like you do on the day of. And headshots cost $300 to shoot (on the cheap end) and $100 for make-up artists and $100 to retouch and $100 to print. Plus, you need a car to get around because mass transit in Los Angeles is a goddam joke. You need to get into class so you can learn how to unlearn all the shit you learned in college theater. Meanwhile, you're in love with the city because it's new and warm all the time and there are beautiful women everywhere. But you start getting this creeping sensation like everyone is a facade of a human being and beneath every beautiful face is spiritual rot, careerism, graft, nepotism, bull shit, lies, fakery, a need to be seen and an overwhelming whorism. But don't worry, guys, because you can always get a job working as a bartender where you can sneak booze from the well and forget for a few minutes what it's like to be on the bottom of the totem pole. That's a lot of fun, especially when you discover that cocaine means you can drink forever and not get too wasted until later. You'll get a DUI eventually, but fuck it, right? Around this time you start to get bitter. Really bitter, which you'll mistake as an 'evolution of your art.' You start looking for edgy rolls. You get a dumb haircut and try to make yourself look ugly. Maybe you hit the gym or start doing improv. Something to give you an edge. You start seeing young kids coming into town all bright eyed and bushy tailed and you say 'good luck' when you mean 'eat shit and die.' You wake up one day after endless commercial auditions that you really need to make rent but can't seem to book because you 'come off as an asshole' or don't smile enough...

When documenting the processes, you should follow the 20/80 rule. That means document the 20 percent that produces 80 percent of the results. In other words, document at a very high level. You should not be creating a 500-page document. The 20/80 rule gives you the highest return on your time invested. The trap many organizations fall into is wasting valuable time trying to document 100 percent of everything. If you document 100 percent of a core process, it might take 30 pages. If you document the most important 20 percent, you should need around six pages.

The study was done in a relatively small town in Kyoto named Kyotango.  What makes this town special and a very good place to conduct the study was the fact that its population of people above 100 years old was the highest in Japan - 3 times more than the average for any town in the country.  The program - Takeshi no katei no igaku - specifically wanted to find out what these very old - but very joyful - bunch of people in Kyotango had in common when it comes to living their daily lives.  The program followed 7 people who were already in their late 90s and early 100s from sunrise to sunset.  The program also subjected them to health checkups such as blood tests, among others.  One of the interesting findings of the study was that all of the 7 subjects had very high levels of DHEA, which is a steroid hormone produced by the body's adrenal glands.  DHEA has a solid reputation of being a miracle hormone that's highly associated with longevity.  And as the study continued following the 7 super senior citizens, they discovered another commonality:  they all did things that they really enjoyed.  Each of them had different hobbies they passionately practiced every day such as painting, fishing and making traditional Japanese masks, among others. Given these findings, is it possible then that doing something you really love to do, something you're very passionate about, is the key to higher levels of DHEA and, therefore, a much longer life?  The science on this relationship hasn't been established yet, but the program concluded that regularly doing something that you're very interested in, passionate about, and focused on can give you a long-lasting and deep sense of personal satisfaction in life, which in turn can help elevate your DHEA levels.  And when such levels are very high, a long and joyful life isn't far behind.  And guess what, the program repeatedly made mention of Ikigai in discussing this concept of conclusion.

Campaigns A “humble campaign” is very similar to Sean and Alan’s approach: launch a small campaign as your first project to learn the ropes, then launch a more ambitious project later. Humble campaigns aren’t meant to raise $100,000+ from thousands of backers, though. They have humble ambitions. Not only is this good for running the campaign itself, but it also gives you the opportunity to learn how to create and ship something without the pressure of thousands of backers. The other benefit of a humble campaign is that it’s not as all consuming as a big, complex project. You might actually get to sleep and eat on a regular schedule during a humble campaign. A prime example of a humble campaign is Michael Iachini’s light card game, Otters. In a postmortem blog post6 following his successful campaign ($5,321 raised from 246 backers), Michael outlined the five core elements of a humble campaign: • Low funding goal Keep the product simple and find a way to produce it in small print runs. • Paid graphic design Just because a campaign is humble doesn’t mean it shouldn’t look polished and professional. • Creative Commons art The cards in Otters feature photos of actual otters downloaded from Google Images using a filter for images that are available for reuse (even for commercial purposes, pending credit to the photographers). • Efficient marketing Instead of spending every waking hour on social media, Michael targeted specific reviewers and offered them prototype copies of Otters before the campaign. All he had to do during the campaign was share the reviews when they went live. • Limited expandability Michael offered exactly two stretch goals (compared with dozens for many other projects) and one add-on. In doing so, he intentionally limited the growth potential for the project. You might read this and wonder why you would want to run a humble campaign for $12K or $5K when you create something that could raise $100K. Aside from the standard cautionary tales about letting a project spiral out of control, maintaining a manageable project is like having a summer internship before jumping into a career at an unknown organization. It gives you the chance to poke around, experience the pros and cons firsthand, and make a few mistakes without jeopardizing your entire future.

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