When You Crave For Something Quotes

I was suffering the easily foreseeable consequences. Addiction is the hallmark of every infatuation-based love story. It all begins when the object of your adoration bestows upon you a heady, hallucinogenic dose of something you never dared to admit you wanted-an emotional speedball, perhaps, of thunderous love and roiling excitement. Soon you start craving that intense attention, with a hungry obsession of any junkie. When the drug is witheld, you promptly turn sick, crazy, and depleted (not to mention resentful of the dealer who encouraged this addiction in the first place but now refuses to pony up the good stuff anymore-- despite the fact that you know he has it hidden somewhere, goddamn it, because he used to give it to you for free). Next stage finds you skinny and shaking in a corner, certain only that you would sell your soul or rob your neighbors just to have 'that thing' even one more time. Meanwhile, the object of your adoration has now become repulsed by you. He looks at you like you're someone he's never met before, much less someone he once loved with high passion. The irony is,you can hardly blame him. I mean, check yourself out. You're a pathetic mess,unrecognizable even to your own eyes. So that's it. You have now reached infatuation's final destination-- the complete and merciless devaluation of self." - pg 20-21

What if you could pick one day of your life, and everything would stop changing, every day would be similar and comparable to that one day, you'd always have the same people with you? If you could do that, would you do it? Would you pick that day and make that choice? We crave for things to stop changing, we wish that things would never change. But if we got what we wanted, there are so many things that are better, that we would never, ever know about. Sure, things would stay the same as that one wonderful day, but then there would be nothing else out there, ever. So can you remember the very first day when everything really did begin to change? Is there a thing that can remind you? Mine is a blue rose, and that's when everything began to change because that's the day I began to believe in things I never believed in before; the day I found three blue roses. Think about your first day of change, can you remember all the new heights you've soared since that day? All the new people? All the better things and times? Would you throw all of that time away? I wouldn't. Instead, I want to finally accept all the things that I couldn't change, which led to me being right here, right now. Maybe we all carry around inside us one day we wish we could keep forever, something we wished never did change. It's time to let go of that day, and soar.

Hours can pass like years when you wait impatiently for something, especially something you crave and dread at the same time.

Have you ever wanted something so much that you were afraid to take it? Like it’s right there, waiting for you to just reach out and grab it, but you’re so terrified of what will happen when you lose it that you never make the reach?

Sometimes, when you crave certain feelings, you'll trick yourself into thinking the other person is something other than what he apears.

Addiction is the hallmark of every infatuation-based love story. It all begins when the object of your adoration bestows upon you a heady, hallucinogenic dose of something you never even dared to admit that you wanted—an emotional speedball, perhaps, of thunderous love and roiling excitement. Soon you start craving that intense attention, with the hungry obsession of any junkie. When the drug is withheld, you promptly turn sick, crazy and depleted (not to mention resentful of the dealer who encouraged this addiction in the first place but who now refuses to pony up the good stuff anymore—despite...

It wasn't real. I deluded myself. I had this aching need to be loved and it was screwing with my head. Sometimes, when you crave certain feelings, you’ll trick yourself into thinking the other person is something other than what he appears.

Being raised in an unstable household makes you understand that the world doesn't exist to accommodate you, which... is something a lot of people struggle to understand well into their adulthood. It makes you realize how quickly a situation can shift, how danger really is everywhere. But crises when the occur, do not catch you off guard; you have never believed you lived under a shelter of some essential benevolence. And an unstable childhood makes you appreciate calmness and not crave excitement.

Just because something is addictive doesn't mean that you will get addicted to it. But . . . if your stomach ties up in knots while you count the seconds waiting for a phone call from that special someone . . . if you hear a loud buzzing in your ears when you see a certain person's car (or one just like it) . . . if your eyes burn when you hear a random love song or see a couple holding hands . . . if you suffer the twin agonies of craving for and withdrawing from a series of unrequited crushes or toxic relationships . . . if you always feel like you're clutching at someone's ankle and dragged across the floor as they try to leave the room . . . welcome to the club.

Sometimes you’re so hungry, so thirsty for something to fill you up, you’ve craved it for so long, but when you finally have it, it hurts going down. It’s not a medicine for what ails you. It might just be the thing that is keeping you sick.

Aimlessness does not mean doing nothing. It means not putting something in front of you to chase after. When we remove the objects of our craving and desires, we discover that happiness and freedom are available to us right here in the present moment.

Sexual fantasies say a lot about the emotional places we go to in our minds. When you find out what’s so sexy about something to you or your lover, you will both want to do it more and you might start to crave the searching for whatever else you have hidden in that beautiful brain.

when you want something so desperately, you shake with the need for it. you tell yourself that you don't need more than one sip, because it's just the taste you crave, and once it's on your tongue you will be able to make it last alifetime. you dream of it at night. you see a thousand mile-high obstacles between where you stand and what you want, and you convince yourself you have the power to hurdle them. you tell yourself this even when, leaping the first block, you wind up bruised and bloodied and flattened.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

No.” He wouldn’t lie about that. Not to her. And not because she’d rip him to pieces when she discovered the truth. “I can’t give you forever.” The nibbling increased in intensity, leaving a bead of blood in the center of her mouth. “Because we’re not a good match?” Of course she would remember every insult he’d ever thrown at her. “Yes.” “Then what can you give me?” “Here. Now.” Something his body craved more with every second that passed.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understand things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind.

As soon as she releases me, Galen grabs my hand and I don't even have time to gasp before he snatches me to the surface and pulls me toward shore, only pausing to dislodge his pair of swimming trunks from under his favorite rock, where he had just moments before taken the time to hide them. I know the routine and turn away so he can change, but it seems like no time before he hauls me onto the beach and drags me to the sand dunes in front of my house. "What are you doing?" I ask. His legs are longer than mine so for every two of his strides I have to take three, which feels a lot like running. He stops us in between the dunes. "I'm doing something that is none of anyone else's business." Then he jerks me up against him and crushes his mouth on mine. And I see why he didn't want an audience for this kiss. I wouldn't want an audience for this kiss, either, especially if the audience included my mother. This is our first kiss after he announced that he wanted me for his mate. This kiss holds promises of things to come. When he pulls away I feel drunk and excited and nervous and filled with a craving that I'm not sure can ever be satisfied. And Galen looks startled. "Maybe I shouldn't have done that," he says. "That makes it about fifty times harder to leave, I think.

What Jack remembered and craved in a way he could neither help nor understand was the time that distant summer on Brokeback when Ennis had come up behind him and pulled him close, the silent embrace satisfying some shared and sexless hunger. They had stood that way for a long time in front of the fire, its burning tossing ruddy chunks of light, the shadow of their bodies a single column against the rock. The minutes ticked by from the round watch in Ennis's pocket, from the sticks in the fire settling into coals. Stars bit through the wavy heat layers above the fire. Ennis's breath came slow and quiet, he hummed, rocked a little in the sparklight and Jack leaned against the steady heartbeat, the vibrations of the humming like faint electricity and, standing, he fell into sleep that was not sleep but something else drowsy and tranced until Ennis, dredging up a rusty but still useable phrase from the childhood time before his mother died, said, "Time to hit the hay, cowboy. I got a go. Come on, you're sleepin on your feet like a horse," and gave Jack a shake, a push, and went off in the darkness. Jack heard his spurs tremble as he mounted, the words "see you tomorrow," and the horse's shuddering snort, grind of hoof on stone. Later, that dozy embrace solidified in his memory as the single moment of artless, charmed happiness in their separate and difficult lives. Nothing marred it, even the knowledge that Ennis would not then embrace him face to face because he did not want to see nor feel that it was Jack he held. And maybe, he thought, they'd never get much farther that that. Let be, let be.

We are taught to believe that the ‘alienation’ that we experience sometimes, when we withdraw from everything or feel alone, is a craving for something sexual, material, or in the physical - and can be cured by popping a pill in most cases. When in Truth, it’s the circuitry within our souls and minds that is hinting to be connected - to real flowing energy - outside of our TVs and computer monitors. What many of us mistaken for depression is actually a need to be understood, or to see desires come to fruition. There is absolutely nothing abnormal about feeling disconnected. Your sensitivity only means you are more human than most. If you cry, you are alive. I’d be more worried if you didn’t.

To listen well is to figure out what’s on someone’s mind and demonstrate that you care enough to want to know. It’s what we all crave; to be understood as a person with thoughts, emotions, and intentions that are unique and valuable and deserving of attention. Listening is not about teaching, shaping, critiquing, appraising, or showing how it should be done (“Here, let me show you.” “Don’t be shy.” “That’s awesome!” “Smile for Daddy.”). Listening is about the experience of being experienced. It’s when someone takes an interest in who you are and what you are doing. The lack of being known and accepted in this way leads to feelings of inadequacy and emptiness. What makes us feel most lonely and isolated in life is less often the result of a devastating traumatic event than the accumulation of occasions when nothing happened but something profitably could have. It’s the missed opportunity to connect when you weren’t listening or someone wasn’t really listening to you.

Sometimes you're so hungry, so thirsty for something to fill you up, you've craved it for so long, but when you finally have it, it hurts going down. It's not a medicine for what ails you. It might just be the thing that is keeping you sick.

You taught me how to survive that day,” he said. “You taught me how to be strong and how to get to the next minute. And the next and the next. I could never forget, and when you came back in high school, and I had changed into this, because I’d seen so much shit,” he went on, “and my desires had morphed into something ugly and twisted, but I’d fucking survived, nonetheless, and didn’t swallow the bad for anyone anymore, because you had taught me how to get rid of the shit. I finally craved one more thing I realized had been missing when I laid eyes on you again.

And what do you remember, finally, when everyone has gone home and the streets are empty of devotion and hope, swept by river wind? Is the memory thin and bitter and does it shame you with its fundamental untruth--all nuance and wishful silhouette? Or does the power of transcendence linger, the sense of an event that violates natural forces, something holy that throbs on the hot horizon, the vision you crave because you need a sign to stand against your doubt?

Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.

It really is the best feeling in the world when everything that used to make you dizzy with desire becomes so wedged in your life that it changes from something you craved to something you belong in

Decide what is sacred to you, and put your best life energies at its service. Make that the focus of your studies, your work, the test for your pleasures and your relationships. Don’t ever let fear or craving for security turn you aside.” When you serve your passion, when you are willing to risk yourself for something, your greatest creative energies are released. Hard work is required, but nothing is more joyful

Witchcraft and salt go hand in hand. Your body practically runs on it," he said, summing it up. "And I'm out of salt." "I'll be fine. It's just a craving." "When you crave something, it means you need it." He breathed a laugh and his eyes momentarily turned inward. "A crucible cravings is her mechanic's mandate.

In his book In This Very Life, the Burmese meditation teacher Sayadaw U Pandita, wrote, "In their quest for happiness, people mistake excitement of the mind for real happiness." We get excited when we hear good news, start a new relationship, or ride a roller coaster. Somewhere in human history, we were conditioned to think that the feeling we get when dopamine fires in our brain equals happiness. Don't forget, this was probably set up so that we would remember where food could be found, not to give us the feeling "you are now fulfilled." To be sure, defining happiness is a tricky business, and very subjective. Scientific definitions of happiness continue to be controversial and hotly debated. The emotion doesn't seem to be something that fits into a survival-of-the-fittest learning algorithm. But we can be reasonably sure that the anticipation of a reward isn't happiness.

What you think of as fate only applies to the past. Our futures are only predictable because as creatures of this world we are predictable. Think of a cat and mouse. [...] When a cat sees a mouse, it will always chase, unless, perhaps, the cat is pursued by something larger, like a dog. We are much the same. The future knows what things we desire, unless there is something greater in our path that chases us away. [...] But even those things that might alter our course, the future usually sees clearly. [...] It is not fate, it is simply the future observing that which we crave the most. Every person has the power to change their fate if they are brave enough to fight for what they desire more than anything.

Love is when you start denying all the definitions it was given before and you start finding your own. It is when the other person craves to see your bare soul more than your bare skin. It is something that happens between souls, where the touch of their fingers on your skin lits fire to your soul and destroys you in the most beautiful way possible and makes you end up craving to be destroyed even more.

One of my biggest problems in dealing with the breakdown of my body is that I keep looking in the wrong direction. I look to the past and the capabilities I once had, instead of looking to the future and what I will someday become in the presence and by the grace of God. Perhaps that is the strongest temptation for you too. Our culture reinforces that mistake by its refusal to talk about heaven, as if it were an old-fashioned and outdated notion. We also intensify the problem by craving present health (as limited as it can be) more than we desire God. A friend once said to me. "This is so hard getting old—there are so many things we can‘t do any more. I guess the Lord wants to teach us something." Indeed, our bodies will never be what they previously were, and we find that difficult because we miss our former activities. But God wants to teach us to hunger for Him, our greatest treasure. Instead of rejecting the notion of heaven, we genuinely ache in our deepest self to fill that concept with a larger landscape of the Joy of basking in God‘s presence.

Anyway, how can you say things like that? You don't know me at all." She wasn't really caught up in this game, but she was enjoying it, as she had enjoyed the dozens of declarations that had been made to her since she was eleven. Her earliest memories were of being told how beautiful she was. Something in her never believed the words, never felt satisfied. It wasn't modesty; it was a craving for more proof than anyone had ever yet given her. Her mind worked constantly at trying to understand for herself exactly what other people saw when they looked at her. She could never grasp it whole and living. Her deepest fantasy was to step outside of her skin and look at herself and find out just what people were thinking about. She spent her life experimenting with people to see how she could make them react, as if, in their response, she could discover herself.

I wanted her and I couldn’t have her, so I fed the temptation, I flooded the craving, I would’ve fucking nursed the obsession from my own tits if I could’ve. I made sure I got little doses of her here and there. Except something incredibly enlightening happens when you spend enough time in one woman’s company. You start noticing shit about her, little useless crap that actually begins to mean everything, like how she brushes the hair out her face—even if there isn’t any in her eyes—whenever she’s unsettled, or how she chews on the end of a pen during class whenever she’s listening to something that captures her attention. You learn all her different laughs and know what each one means. You learn what pisses her off the most, or what makes her the happiest. You discover how smart and witty and sarcastic she is, and that her mind is almost as dirty as yours. You see how passionate she becomes when she defends those she loves, and you start to fall. Hard. So, this is my Pathetic Loser’s confession: I am Oren Tenning, and I have fallen. Hard.

Wiseman speculated that what we call luck is actually a pattern of behaviors that coincide with a style of understanding and interacting with the events and people you encounter throughout life. Unlucky people are narrowly focused, he observed. They crave security and tend to be more anxious, and instead of wading into the sea of random chance open to what may come, they remain fixated on controlling the situation, on seeking a specific goal. As a result, they miss out on the thousands of opportunities that may float by. Lucky people tend to constantly change routines and seek out new experiences. Wiseman saw that the people who considered themselves lucky, and who then did actually demonstrate luck was on their side over the course of a decade, tended to place themselves into situations where anything could happen more often and thus exposed themselves to more random chance than did unlucky people. The lucky try more things, and fail more often, but when they fail they shrug it off and try something else. Occasionally, things work out.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

He doesn’t like Emma and Rachel making plans together. Not because he thinks they’re being devious, but because he doesn’t like feeling left out. Not to mention that when Emma is making plans without him, they’re usually reckless. The only reason she’d keep a secret from him is if she was doing something he didn’t approve of, or didn’t want him to interfere with. After all, her motto is “Better to ask for forgiveness than permission.” Galen despises that motto. “I cleared out the sporting goods store this morning,” Rachel says. “I took what was on the shelf and made them cough up their stock in the back.” Galen tenses up. Emma laughs. “Don’t be jealous, Highness. Rachel still loves you more than she loves me.” “Aww! You guys are fighting over me?” Rachel says, pinching Galen’s cheek. “That’s so adorable.” “I’m not jealous,” he says, trying not to sound pouty. “I just don’t know why we would need life jackets.” “We don’t,” Emma says, wriggling around on his lap so she can face him. Secretly, he’s delighted. “But humans do. And if my job is keeping the humans safe, then I should be prepared, right?” But Galen is too distracted by the close proximity of her mouth to be bothered with the words coming out of it. She must recognize it, because she leans forward as if giving him a chance to make good on his craving. It’s all the invitation he needs. He captures her mouth with his. Life jackets, islands, and airports are forgotten. The only thing that exists is her lips on his, her body pressed into his. Suddenly the creaky office chair is transformed into their own little world. “Uh, I’m just going to get more wine,” Rachel says. He didn’t mean to make her uncomfortable enough to leave. Not good. The last thing we need is privacy and free rein to do as we please. He tries to end it, to pull away, but Emma won’t have it. And it’s difficult for him not to indulge her.

Some of you may feel that if you don't do something soon to change your life, you will be left by the roadside, alone, homeless and in despair. But is the despair not there as you reach and grapple to create or manifest your desires through your own effort and will? What happens if or when those things appear in your life? Joy? Peace? Or a temporary sense of relief? What if it is relief from the wanting you have been craving for so long, not the outcome, but the relief from the constant wanting.

Ask yourself: Is that really worth it? Is it really that pleasurable? Consider that when you crave something or contemplate indulging in a “harmless” vice.

I know what it’s like when you want something so wrong. When you crave it.

i am nothing but a season blooming and bearing fruit that you only pick when you crave something sweet and forbidden.

I wonder, deep down, if you’ve outgrown that philosophy; if you actually crave something more profound in your life. Commitment isn’t always a burden, Brent. It can also be the source of unimaginable joy and satisfaction.” I clear my thoughts and search my mind – the way Luke Skywalker did when Obio-Wan was teaching him the ways of the Force. Nope – I got nothing.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

Far in the future, Hannah will have a boyfriend named Mike with whom she'll talk about her father. She'll say she isn't sorry about her upbringing before the divorce, that she thinks in a lot of ways it was useful. Being raised in an unstable household makes you understand that the world doesn't exist to accommodate you, which, in Hannah's observation, is something a lot of people struggle to understand well into adulthood. It makes you realize how quickly a situation can shift, how danger really is everywhere. But crises, when they occur, do not catch you off guard; you have never believed you live under the shelter of some essential benevolence. And an unstable childhood makes you appreciate calmness and not crave excitement. To spend a Saturday afternoon mopping your kitchen floor while listening to an opera on the radio, and to go that night to an Indian restaurant with a friend and be home by nine o' clock--these are enough. They are gifts.

The only way to free yourself from a lifetime of being tyrannized by your own thought processes, whether you suffer from excessive anxiety or not, is to come to see your thoughts for what they are and to discern the sometimes subtle—but most often not-so-subtle—seeds of craving and aversion, of greed and hatred, at work within them. When you can successfully step back and see that you are not your thoughts and feelings, that you do not have to believe them, and that you certainly do not have to act on them, when you see vividly that many of them are inaccurate, judgmental, and fundamentally greedy or aversive, you will have found the key to understanding why you feel so much fear and anxiety. At the same time you will have found the key to maintaining your equilibrium. Fear, panic, and anxiety will no longer be uncontrollable demons. Instead you will see them as natural mental states that can be worked with and accepted just like any others. Then, lo and behold, the demons may not come around and bother you so much. You may find that you don’t see them at all for long stretches. You may wonder where they went or even whether they ever existed. Occasionally you may see some smoke, just enough to remind you that the lair of the dragon is still occupied, that fear is a natural part of living, but not something you have to be afraid of.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understand things as they are, then there is no suffering. If you experience sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind.

Excellent,” says Gray, rubbing his hands together, a gleam in his eye. “The last person to sing gets to buy the drinks.” Ivy grins wide. “You’re on, Cupcake. I’m going to sing the house down.” We all pause, our gazes darting back and forth as a certain sense of terror falls over the table. Ivy sees us and slaps her palm onto the table. “Oh, for fuck’s sake. I know what you twats are thinking! If I suck at dancing, I’ll suck at singing? Well, I don’t. I’m awesome.” Awkward silence ensues, and she snorts. “What? You think I don’t know I suck at dancing? I just don’t give a shit.” She glares at Gray, though there really isn’t any anger in the look. “So you can stop dancing like an ass now.” A strangled sound leaves him. “You knew?” “Of course.” She tosses a lock of her hair over her shoulder. “You’re too coordinated on the field, and you kind of forget to suck when you do those victory dances.” He gapes at her for a long second, then gives a bark of laughter. “I fucking love you, Special Sauce.” With that, he hauls Ivy into his lap and kisses her. Fi, however, finally snaps out of the trance she’s been in since Ivy confessed. “You sneaky shithead,” she shouts over the music. “All these years I’ve been covering for your craptacular dancing, and you knew!” She shakes a fist. “I swear to God, Ivy Weed…” “Oh, please,” Ivy counters. “You pretend you suck at baking so you don’t have to cook for family holidays.” Fi sniffs, looking guilty as hell. “I don’t know what you’re talking about.” Ivy leans in, her eyes narrowed. “Midnight cookie baking ring a bell, Tink?” Fi’s cheeks flush, and she studies her nails with undue interest while muttering something about traitor sisters under her breath. “Those are for PMS cravings and nothing more. I was baking under duress.

Silveny's pregnant,' Sophie told her friends when she joined them for breakfast. Fitz dropped his fork. 'Are you sure?' 'Oh yeah,' Sophie mumbled, sinking into the chair next to him. 'She showed me...' 'GAH!' everyone said. Keefe pushed his plate away. 'I'm done with food forever.' 'Me too,' Dex agreed. 'Me three,' Biana said. 'Seriously, that is one batch of memories you do not have to show me,' Fitz told Sophie. 'I don't care if it's part of our Cognate training.' 'But it's still huge,' Biana added. 'Do you know how far along she is?' 'I'm guessing it's new, since the last few times I transmitted to her she didn't mention anything about--' 'STOP!' Keefe held up his hands. 'Ground rules for this conversation: All talk of alicorn baby-making is off the table--got it? Otherwise I'll have to rip my ears off. And for the record, I do not want to be there when Baby Glitterbutt arrives.' 'Me either,' Fitz said. 'My dad made me go to the Hekses' unicorn preserve for a delivery one time.' He shuddered. 'Who knew they came out so slimy?' 'Ew, dude, I did not need to know that. Can we talk about something else? Anything else?' 'Does anyone know how long alicorns stay pregnant?' Sophie asked. Biana shook her head. 'We've never had a baby alicorn before. But I'm pretty sure unicorns are pregnant for eleven months. So maybe it's the same?' 'Do you think Silveny knows?' Fitz asked. 'If her instincts are telling her she's pregnant, maybe they'll also tell her how it's going to work.' 'I guess I can ask. It was hard to get information out of her. All she wanted to tell me about was--' 'STOP!' Keefe said. 'I wasn't going to say that. She was telling me that she's really hungry. I'm not sure if it's a pregnancy craving or an excuse to get more treats, but she went on and on about how she needs more swizzlespice. We'll have to find a way to let Jurek know. 'Do you think he already knows?' Fitz asked. 'He's the equestrian caretaker at the Sanctuary. Maybe he...saw stuff.' 'WHAT DID I SAY ABOUT THE GROUND RULES?' Keefe shouted, covering his ears. 'That's it, this conversation is officially over. Next person who says "alicorn" is getting pelted with fruit.' 'What's wrong with the alicorns?' Granite asked behind them. He'd arrived with Mr. Forkle, each of them carrying stacks of scrolls. 'Silveny's pregnant," Sophie said, and all the scrolls went THUNK! 'Are you certain?' Granite whispered, bending to gather the uncurling paper. Sophie nodded, and Mr. Forkle rushed to her side. 'Tell me everything.' 'And I'm out!' Keefe said, covering his ears and singing, 'LALALALALA! I CAN'T HEAR YOU!' as he raced up the stairs to the boys' tree house.

But I left out something significant when I told you about my conversation with Granny Peterson: when she asked me what kind of books I liked to read, the prevailing feeling I remember is bashfulness, just a few inches shy of outright embarrassment. I was standing in her front room with my hand on the table where the grownups always played canasta, and I stared at the linoleum floor, wishing she hadn’t asked me that question. Ask me about something else, I thought. Anything else. Skateboarding or girlfriends or grades or Jesus. Leave my stories alone. My craving for those tales occupied a private part of my adolescence; they represented my loneliness, the only antidote for which was the seemingly impossible dream that life could be lived alongside trusty companions and in defiance of great evil.

He never had a craving in him that he couldn’t slick away on his guitar. You have to be native to the red-clay hills of Kentucky to understand that. There the guitar players don’t bother with any fingering; they do it by running a knife blade up and down the stops. Most of the good slickers down where he was born would say that a thin blade made the most music. But he liked the heft of a good, heavy hog sticker. It took a born player to handle one of those. And maybe that’s why his mother changed his name to Melody when he got old enough for a name to mean something beside “Come get tit.

And so it goes that, even as children, we understand something we cannot articulate: The diagnosis never changes. We will always be hungry, will always want. Our bodies and minds will always crave something, even if we don't recognize it. And in the same way the dandelion's destruction tells us about ourselves, so does our own destruction: our bodies are ecosystems, and they shed and replace and repair until we die. And when we die, our bodies feed the hungry earth, our cells becoming part of other cells, and in the world of the living, where we used to be, people kiss and hold hands and fall in love and fuck and laugh and cry and hurt others and nurse broken hearts and start wars and pull sleeping children out of car seats and shout at each other. If you could harness that energy- that constant, roving hunger- you could do wonders with it. You could push the earth inch by inch through the cosmos until it collided heart-first with the sun.

When you come right down to it, what do you want from your meditation? You meditate to make the mind quiet, and the mind becomes quiet from letting go. That's what the meditation is: letting go. If you meditate in order to "get" something, that's craving, the cause of suffering. Meditation isn't an affair of craving.

You should take the time to find something real that interests you, Cable. You should find the thing that keeps your mind occupied and soothes you when all those cravings and demons rise to the surface. If you have something that matters to focus on, then it won’t be as easy for your bad habits to clamor for your free time.

I would choose you." The words were out before he thought better of them, and there was no way to pull them back. Silence stretched between them. Perhaps the floor will open and I'll plummet to my death, he thought hopefully. "As your general?" Her voice careful. She was offering him a chance to right the ship, to take them back to familiar waters. And a fine general you are. There could be no better leader. You may be prickly, but that what Ravka needs. So many easy replies. Instead he said, "As my queen." He couldn't read her expression. Was she pleased? Embarrassed? Angry? Every cell in his body screamed for him to crack a joke, to free both of them from the peril of the moment. But he wouldn't. He was still a privateer, and he'd come too far. "Because I'm a dependable soldier," she said, but she didn't sound sure. It was the same cautious, tentative voice, the voice of someone waiting for a punch line, or maybe a blow. "Because I know all of your secrets." "I do trust you more than myself sometimes- and I think very highly of myself." Hadn't she said there was no one else she'd choose to have her back in a fight? But that isn't the whole truth, is it, you great cowardly lump. To hell with it. They might all die soon enough. They were safe here in the dark, surrounded by the hum of engines. "I would make you my queen because I want you. I want you all the time." She rolled on to her side, resting her head on her folded arm. A small movement, but he could feel her breath now. His heart was racing. "As your general, I should tell you that would be a terrible decision." He turned on to his side. They were facing each other now. "As your king, I should tell you that no one could dissuade me. No prince and no power could make me stop wanting you." Nikolai felt drunk. Maybe unleashing the demon had loosed something in his brain. She was going to laugh at him. She would knock him senseless and tell him he had no right. But he couldn't seem to stop. "I would give you a crown if I could," he said. "I would show you the world from the prow of a ship. I would choose you, Zoya. As my general, as my friend, as my bride. I would give you a sapphire the size of an acorn." He reached in to his pocket. "And all I would ask in return is that you wear this damnable ribbon in your hair on our wedding day." She reached out, her fingers hovering over the coil of blue velvet ribbon resting in his palm. Then she pulled back her hand, cradling her fingers as if they'd been singed. "You will wed a Taban sister who craves a crown," she said. "Or a wealthy Kerch girl, or maybe a Fjerdan royal. You will have heirs and a future. I'm not the queen Ravka needs." "And if you're the queen I want?" ... She sat up, drew her knees in, wrapped her arms around them as if she would make a shelter of her own body. He wanted to pull her back down beside him and press his mouth to hers. He wanted her to look at him again with possibility in her eyes. "But that's not who I am. Whatever is inside me is sharp and gray as the thorn wood." She rose and dusted off her kefta. "I wasn't born to be a bride. I was made to be a weapon." Nikolai forced himself to smile. It wasn't as if he'd offered her a real proposal. They both knew such a thing was impossible. And yet her refusal smarted just as badly as if he'd gotten on his knee and offered her his hand like some kind of besotted fool. It stung. All saints, it stung. "Well," he said cheerfully, pushing up on his elbows and looking up at her with all the wry humour he could muster. "Weapons are good to have around too. Far more useful than brides and less likely to mope about the palace. But if you won't rule Ravka by my side, what does the future hold, General?" Zoya opened the door to the Cargo hold. Light flooded in gilding her features when she looked back at him. "I'll fight on beside you. As your general. As your friend. Because whatever my failings, I know this. You are the king Ravka needs.

He told me once I was flawless in his eyes, because my imperfections made me that way. Imperfections build character, but in the end he is close, but might as well as not exist. So, where is flawless now? He too saw me fall off the pedestal. He called me beautiful all of the time, even when I said I failed or I was a mess he still found me beautiful, but that isn't how he sees me anymore. I'm not beautiful or flawless. I'm just something like the sun, and he's the Icarus who flew too close. I don't think I'll ever see him again, and it is best that that is the case. It is best for me to marry, and forget, because I can't go back. And even if I could, it would not change the facts as they are. I loved him too much. I needed him too much. I craved the very sound of his voice. He was the world to me. He was the very breath I breathed. And it almost ruined me. And it almost ruined him. They don't tell you that about love. How it can ruin you by its mere existence. How it can be so deep that it devours you. And that...is most frightening.

Maybe the God we see, the God who calls the daily shots, is merely a subGod. Maybe there’s a God above this subGod who’s busy for a few God minutes with something else, and will be right back; and when he gets back will take the subGod by the ear and say: Now look. Look at that fat man. What did he ever do to you? Wasn’t he humble enough? Didn’t he endure enough abuse for a thousand men? Weren’t the simplest tasks hard? Didn’t you sense him craving affection? Were you unaware that his days unraveled as one long bad dream? And maybe as the subGod slinks away, the true God will sweep me up in his arms, saying: My sincere apologies, a mistake has been made. Accept a new birth, as token of my esteem.

Something tells me that you sneak bars up to your room a lot. In fact, you probably have a whole little shoebox dedicated to them.” “Wrong.” “I don’t think I am. Tell the truth, Emery. Do you hoard chocolate bars?” “Eww! Hoarding makes it sound gross. It’s not like I collect them or anything. I just keep a few on hand when the craving hits.” “And how often is that?” He’s pushing me. It’s evident by the grin on his face, but there’s something about the way his eyes are lighting up, the first time they’ve done it since he got here today, that makes me wanna answer him just to keep it going. I like the way he is right now. It’s much better than the tense and angry way he was before. “Every single day.” I admit and along with the smile comes a thick rumble of laughter. “So, you admit you have a problem. That’s the first step. Now that you’ve admitted it, I can properly treat you.” “And how do you plan on doing that?” “You solemnly swear never to take home and hide another chocolate bar, and I’ll make sure that every day, you have your daily dose of it.

Author and former seminary professor Neal Plantinga once said something amazing about our capacity for addiction. He said it shows that we were wired for ecstasy. Not the drug, but pure, ecstatic joy. Our ceaseless craving for more, though it can kill us when unredeemed, may be a hint of the joy that we were made for when the soul finds its center in God.

True. I love you, Maddy.” No matter how many times he says it, I can’t hear it enough. It doesn’t freak me out, and the idea of being with him forever doesn’t make me antsy. I crave him, more than I’ve ever craved anyone or anything in my life. I always used to think relationships meant compromising what you want for something somebody else wants, but I never realized that when you meet that one person who becomes your priority it’s not compromising because you’d willingly do anything to make them happy. Just like I know Damon would do the same for me. I kiss him again. “You remember when we first met and I told you I felt like I don’t belong?” Damon nods. “I found it—where I’m supposed to be. It’s with you.

Nicolas sat very still just watching her. What he wanted to do was yank her back into the boat and weld their mouths together. Their bodies. He craved her like he would a drug. He made himself breath. In and out. He could read the desperation in her eyes, the fear. Not of him, for him. The tight coil in his belly began to relax. Not giving her time to argue or think, he simply caught her small wrists and lifted her into the boat. “We’re adults, remember? Now that we know it can happen, we’ll be more careful.” He managed a quick, teasing grin. “Until we don’t want to be careful.” Dahlia swallowed hard. She had courage, he had to give her that. Respect for her grew with every moment in her company. She didn’t back away from him, but held her ground. They were both standing up, and she had a long way to look up. “It could happen, Nicolas. You’ve never seen what pure energy can do, but I have. I generate heat when it happens and fires start. People get hurt.” “Have you ever made love to someone, Dahlia?” His voice was so low she had to strain to hear him. She felt the surge of darkness, of danger, something lethal and deadly emanating from him. “No, I’ve never wanted to get that close to anyone.” “Until now.” He wanted to hear her say it. At least give him that much. He needed that much. “Until now,” she agreed. Nicolas stepped away from her, sank back into position. “Thanks for not pushing me into the water. You must have thought about it.” “Don’t give me too much credit.” She made her way to the motor. “I wasn’t certain if I shoved, you’d fall.

I don’t think power stops you from getting hurt. I think power makes it so more people want to hurt you.” “How do you figure that?” “Because, when you have power, you have something other people crave, and when others want it, there are some that won’t sit idly by while you have it. They take it for themselves. Isn’t that what history has taught us? Where there is a thirst for power there is war?

Sometimes, I consider whether the Emperor hated the Primarchs the way Fulgrim hates us." "Speak for yourself. Our father does not hate us." "Of course he does. From afar, you feel the lie of his warmth, the false affection you all so urgently crave. And he gives it to you but always from pity. You are his champion, yet still you cannot see it. You will never be as close to him as I was. You never see the way he really looks at us. Never seeing the wonders we wrought, only the limitations. Not our triumphs, just our flaws. He hates us, Lucius, because to Fulgrim, we are not his sons. We are a mirror, holding up an image before him that he can never do anything other than hate. We are his own failure made manifest, the miscarriage that comes about when a father tries to mould his children into something better than himself.

We think the problem rests with the object of our desire when in reality it is the subject—the “I”—that is the problem. It might appear that by craving something you are paying attention to it, but this is an illusion. You are engrossed in your desire for the object, not the object itself. A heroin addict doesn’t crave heroin. He craves the experience of having heroin, and the concomitant relief of not not having heroin.

You went from my life right into my dreams, i can hardly tell,If i'm cursed or blessed ; I am sure things aren't always as they seem, but i drift away,mesmerized, possessed. Memories i have uncertain and fragile, Is what i have left and i have no peace, At dawn fades away,all that i imagine, i crave for your closeness,i need more then this. Perhaps you are meant to guide and inspire, to be ever timeless in the veil of mist, flowing through my being in flaming desire, the one i can't reach and cannot resist. My darling,unique,outstanding perfection, so utterly complex you can't be recreated, I may be unworthy of your smallest fraction, But you've never loved,nor anticipated. Every great passion is a work of fiction, when we long for something that we cannot find, Single thought of you is like an addiction, yet,you're not exalted,except in my mind.

My friend Wicker once said to be careful what and how you say what you’re really thinking to a woman. After much screwing up in that department with Emma, I’ve learned it’s not what you should hide, but what you say that makes her react the way she does. If I am unable to make myself clear, as I so often do, it’s more likely going to go to pot if I try to explain how I really feel. Instead, I rework in my brain what she needs to hear. I don’t always nail it, but I’m getting better at it. And it’s always the truth even if it isn’t how I see it. Is it deceiving? No. It’s being considerate and aware that she is an emotional creature, and that for some crazy reason, craves my attention. I love to make her happy. My jumbled up mess of a mind isn’t important in the long run if it just confuses her. So I chose words carefully. When something goes right, I use it over and over again. -Ames

You’re not generally angry because things are in the way of God and his kingdom purposes. You’re angry because something or someone has gotten in the way of something you crave, something you think will inspire contentment, satisfaction, or happiness in you. Your heart is desperate to be inspired, and you get mad when your pursuits are blocked. Where you look for awe will fundamentally control the thoughts and emotions of your heart in ways you normally don’t even realize.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind.

As soon as she releases me, Galen grabs my hand and I don’t even have time to gasp before he snatches me to the surface and pulls me toward shore, only pausing to dislodge his pair of swimming trunks from under his favorite rock, where he had just moments before taken the time to hide them. I know the routine and turn away so he can change, but it seems like no time before he hauls me onto the beach and drags me to the sand dunes in front of my house. “What are we doing?” I ask. His legs are longer than mine so for every two of his strides I have to take three, which feels a lot like running. He stops us in between the dunes. “I’m doing something that is none of anyone else’s business.” Then he jerks me up against him and crushes his mouth on mine. And I see why he didn’t want an audience for this kiss. I wouldn’t want an audience for this kiss, either, especially if the audience included my mother. This is our first kiss after he announced that he wanted me for his mate. This kiss holds promises of things to come. When he pulls away I feel drunk and excited and nervous and filled with a craving that I’m not sure can ever be satisfied. And Galen looks startled. “Maybe I shouldn’t have done that,” he says. “That makes it about fifty times harder to leave, I think.” He tucks my head under his chin and I wrap my arms around him until both our breathing returns to normal. I take the time to soak in his scent, his warmth, the hard contours of his-well, his everything. It’s really not fair that he has to leave when he’s only just gotten back. We didn’t have much time to talk on the way back home. We haven’t had much time for anything. “Emma,” he murmurs. “The water isn’t safe for you right now. Please don’t get in it. Please.” “I won’t.” I really won’t. He said please, after all. He lifts my chin with the crook of his finger. His eyes hold all the gentleness and love in the world, with a pinch of mischief. “And take good notes in calculus, or I’ll be forced to cheat off you and for some weird reason that makes me feel guilty.” I wonder what Grom the Triton king would think of that. That Galen basically just stated his intention to keep doing human things. Galen pushes his lips against my forehead, then disentangles himself from me and leads me back toward the water. My body feels ten degrees cooler when his arms fall, and it’s got nothing to do with the temperature outside. We reach the others just in time to see Rayna all but throw herself at Toraf. I can’t help but smile as they kiss. It’s like watching Beauty and the Beast. And Toraf’s not the Beast.

you get to a point when you just don’t want to be pushed anymore. pushed to pretend you’re okay with condescending behavior and disrespectful attitudes. pushed to ignore the determined yearnings of your clearest truth. pushed to engage in conversations and situations that in no way serve your state of peace. pushed to act a bogus part and clap for those who are acting theirs. pushed to be quiet and to stay small. pushed to exist rather than live. you get to a point when it’s all too much, too exhausting, too false. something must change. then you realize that the changes you crave have always been within your power to create. you realize that no one has the might to push you into anything when you are unwilling to be pushed. you realize that you, more effectively than any outside influence, have been your biggest pusher all along. so you stop—pushing and pretending and acting and shrinking. you stop it all, because you can. and you don’t waste too much time regretting that you didn’t do it sooner. you’re suddenly much too busy living your life for such silly regrets.

For months beforehand, I fielded calls from British media. A couple of the reporters asked me to name some British chefs who had inspired me. I mentioned the Roux brothers, Albert and Michel, and I named Marco Pierre White, not as much for his food as for how—by virtue of becoming an apron-wearing rock-star bad boy—he had broken the mold of whom a chef could be, which was something I could relate to. I got to London to find the Lanesborough dining room packed each night, a general excitement shared by everyone involved, and incredibly posh digs from which I could step out each morning into Hyde Park and take a good long run around Buckingham Palace. On my second day, I was cooking when a phone call came into the kitchen. The executive chef answered and, with a puzzled look, handed me the receiver. Trouble at Aquavit, I figured. I put the phone up to my ear, expecting to hear Håkan’s familiar “Hej, Marcus.” Instead, there was screaming. “How the fuck can you come to my fucking city and think you are going to be able to cook without even fucking referring to me?” This went on for what seemed like five minutes; I was too stunned to hang up. “I’m going to make sure you have a fucking miserable time here. This is my city, you hear? Good luck, you fucking black bastard.” And then he hung up. I had cooked with Gordon Ramsay once, a couple of years earlier, when we did a promotion with Charlie Trotter in Chicago. There were a handful of chefs there, including Daniel Boulud and Ferran Adrià, and Gordon was rude and obnoxious to all of them. As a group we were interviewed by the Chicago newspaper; Gordon interrupted everyone who tried to answer a question, craving the limelight. I was almost embarrassed for him. So when I was giving interviews in the lead-up to the Lanesborough event, and was asked who inspired me, I thought the best way to handle it was to say nothing about him at all. Nothing good, nothing bad. I guess he was offended at being left out. To be honest, though, only one phrase in his juvenile tirade unsettled me: when he called me a black bastard. Actually, I didn’t give a fuck about the bastard part. But the black part pissed me off.

I wiped the blade against my jeans and walked into the bar. It was mid-afternoon, very hot and still. The bar was deserted. I ordered a whisky. The barman looked at the blood and asked: ‘God?’ ‘Yeah.’ ‘S’pose it’s time someone finished that hypocritical little punk, always bragging about his old man’s power…’ He smiled crookedly, insinuatingly, a slight nausea shuddered through me. I replied weakly: ‘It was kind of sick, he didn’t fight back or anything, just kept trying to touch me and shit, like one of those dogs that try to fuck your leg. Something in me snapped, the whingeing had ground me down too low. I really hated that sanctimonious little creep.’ ‘So you snuffed him?’ ‘Yeah, I’ve killed him, knifed the life out of him, once I started I got frenzied, it was an ecstasy, I never knew I could hate so much.’ I felt very calm, slightly light-headed. The whisky tasted good, vaporizing in my throat. We were silent for a few moments. The barman looked at me levelly, the edge of his eyes twitching slightly with anxiety: There’ll be trouble though, don’tcha think?’ ‘I don’t give a shit, the threats are all used up, I just don’t give a shit.’ ‘You know what they say about his old man? Ruthless bastard they say. Cruel…’ ‘I just hope I’ve hurt him, if he even exists.’ ‘Woulden wanna cross him merself,’ he muttered. I wanted to say ‘yeah, well that’s where we differ’, but the energy for it wasn’t there. The fan rotated languidly, casting spidery shadows across the room. We sat in silence a little longer. The barman broke first: ‘So God’s dead?’ ‘If that’s who he was. That fucking kid lied all the time. I just hope it’s true this time.’ The barman worked at one of his teeth with his tongue, uneasily: ‘It’s kindova big crime though, isn’t it? You know how it is, when one of the cops goes down and everything’s dropped ’til they find the guy who did it. I mean, you’re not just breaking a law, your breaking LAW.’ I scraped my finger along my jeans, and suspended it over the bar, so that a thick clot of blood fell down into my whisky, and dissolved. I smiled: ‘Maybe it’s a big crime,’ I mused vaguely ‘but maybe it’s nothing at all…’ ‘…and we have killed him’ writes Nietzsche, but—destituted of community—I crave a little time with him on my own. In perfect communion I lick the dagger foamed with God’s blood.

Footsteps from the stairwell startle him out of the past. He turns around as Emma's mother takes the last step into the dining area, Emma right behind her. Mrs. McIntosh glides over and puts her arm around him. The smile on her face is genuine, but Emma's smile is more like a straight line. And she's blushing. "Galen, it's very nice to meet you," she says, ushering him into the kitchen. "Emma tells me you're taking her to the beach behind your house today. To swim?" "Yes, ma'am." Her transformation makes him wary. She smiles. "Well, good luck with getting her in the water. Since I'm a little pressed for time, I can't follow you over there, so I just need to see your driver's license while Emma runs outside to get your plate number." Emma rolls her eyes as she shuffles through a drawer and pulls out a pen and paper. She slams the door behind her when she leaves, which shakes the dishes on the wall. Galen nods, pulls out his wallet, and hands over the fake license. Mrs. McIntosh studies it and rummages through her purse until she produces a pen-which she uses to write on her hand. “Just need your license number in case we ever have any problems. But we’re not going to have any problems, are we, Galen? Because you’ll always have my daughter-my only daughter-home on time, isn’t that right?” He nods, then swallows. She holds out his license. When he accepts it, she grabs his wrist, pulling him close. She glances at the garage door and back to him. “Tell me right now, Galen Forza. Are you or are you not dating my daughter?” Great. She still doesn’t believe Emma. If she won’t believe them anyway, why keep trying to convince her? If she thinks they’re dating, the time he intends to spend with Emma will seem normal. But if they spend time together and tell her they’re not dating, she’ll be nothing but suspicious. Possibly even spy on them-which is less than ideal. So, dating Emma is the only way to make sure she mates with Grom. Things just get better and better. “Yes,” he says. “We’re definitely dating.” She narrows her eyes. “Why would she tell me you’re not?” He shrugs. “Maybe she’s ashamed of me.” To his surprise, she chuckles. “I seriously doubt that, Galen Forza.” Her humor is short lived. She grabs a fistful of his T-shirt. “Are you sleeping with her?” Sleeping…Didn’t Rachel say sleeping and mating are the same thing? Dating and mating are similar. But sleeping and mating are the same exact same. He shakes his head. “No, ma’am.” She raises a no-nonsense brow. “Why not? What’s wrong with my daughter?” That is unexpected. He suspects this woman can sense a lie like Toraf can track Rayna. All she’s looking for is honesty, but the real truth would just get him arrested. I’m crazy about your daughter-I’m just saving her for my brother. So he seasons his answer with the frankness she seems to crave. “There’s nothing wrong with your daughter, Mrs. McIntosh. I said we’re not sleeping together. I didn’t say I didn’t want to.” She inhales sharply and releases him. Clearing her throat, she smoothes out his wrinkled shirt with her hand, then pats his chest. “Good answer, Galen. Good answer.” Emma flings open the garage door and stops short. “Mom, what are you doing?” Mrs. McIntosh steps away and stalks to the counter. “Galen and I were just chitchatting. What took you so long?” Galen guesses her ability to sense a lie probably has something to do with her ability to tell one. Emma shoots him a quizzical look, but he returns a casual shrug. Her mother grabs a set of keys from a hook by the refrigerator and nudges her daughter out of the way, but not before snatching the paper out of her hand.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind. But how do you get the mind to accept things as they are, without craving? To accept sadness as sadness, joy as joy, pain as pain? Gautama developed a set of meditation techniques that train the mind to experience reality as it is, without craving. These practices train the mind to focus all its attention on the question, ‘What am I experiencing now?’ rather than on ‘What would I rather be experiencing?’ It is difficult to achieve this state of mind, but not impossible. Gautama grounded these meditation techniques in a set of ethical rules meant to make it easier for people to focus on actual experience and to avoid falling into cravings and fantasies. He instructed his followers to avoid killing, promiscuous sex and theft, since such acts necessarily stoke the fire of craving (for power, for sensual pleasure, or for wealth). When the flames are completely extinguished, craving is replaced by a state of perfect contentment and serenity, known as nirvana (the literal meaning of which is ‘extinguishing the fire’). Those who have attained nirvana are fully liberated from all suffering. They experience reality with the utmost clarity, free of fantasies and delusions. While they will most likely still encounter unpleasantness and pain, such experiences cause them no misery. A person who does not crave cannot suffer.

My mother smoked two packs of cigarettes a day. Before she smoked her first cigarette, she was free to choose whether or not she would smoke. After awhile, her freedom reverted to Satan—so it would seem. The choice was no longer hers—so it would seem. Her mind and body were attacked with nicotine cravings that got so bad she would sometimes sacavage through garbage cans for butts when she’d run short on full cigarettes. I watched, baffled at how something so small and so disgusting to me could have such power over my mother. That’s the thing about addiction—it binds us one choice at a time. That’s also the good news about addition—you can unravel the hold it has on you—one choice at a time.

The evolutionary process of productive adaption and ascent—the process of seeking, obtaining, and pursuing more and more ambitious goals—does not just pertain to how individuals and society move forward. It is equally relevant when dealing with setbacks, which are inevitable. At some point in your life you will crash in a big way. You might fail at your job or with your family, lose a loved one, suffer a serious accident or illness, or discover the life you imagined is out of reach forever. There are a whole host of ways that something will get you . At such times, you will be in pain and might think that you don’t have the strength to go on. You almost always do, however; your ultimate success will depend on you realizing that fact, even though it might not seem that way at the moment. This is why many people who have endured setbacks that seems devastating at the time ended up happy as (or even happier than) they originally were after they successfully adapted to them. The quality of your life will depend on the choices you make at those painful moments. The faster one appropriately adapts, the better. No matter what you want out of life, your ability to adapt and move quickly and efficiently through the process of personal evolution will determine your success and your happiness. If you do it well, you can cahnge your psychological reaction to it so that what was painful can become something you crave.

Here is another saying of Epicurus: ‘If you shape your life according to nature, you will never be poor; if according to people’s opinions, you will never be rich.’ Nature’s wants are small, while those of opinion are limitless. Imagine that you’ve piled, up all that a veritable host of rich men ever possessed, that fortune has carried you far beyond the bounds of wealth so far as any private individual is concerned, building you a roof of gold and clothing you in royal purple, conducting you to such a height of opulence and luxury that you hide the earth with marble floors – putting you in a position not merely to own, but to walk all over treasures – throw in sculptures, paintings, all that has been produced at tremendous pains by all the arts to satisfy extravagance: all these things will only induce in you a craving for even bigger things. Natural desires are limited; those which spring from false opinions have nowhere to stop, for falsity has no point of termination. When a person is following a track, there is an eventual end to it somewhere, but with wandering at large there is no limit. So give up pointless, empty journeys, and whenever you want to know whether the desire aroused in you by something you are pursuing is natural or quite unseeing, ask yourself whether it is capable of coming to rest at any point; if after going a long way there is always something remaining farther away, be sure it is not something natural. LETTER XVIII IT is the month of December, and yet the whole city is in a sweat! Festivity

Consider expanding this practice to relationships as well. When a collaborator’s feedback or method seems questionable and conflicts with your default setting, reframe this as an exciting opportunity. Do all you can to see from their perspective and understand their point of view, instead of defending your own. In addition to solving the problem at hand, you may uncover something new about yourself and become aware of the limits boxing you in. The heart of open-mindedness is curiosity. Curiosity doesn’t take sides or insist on a single way of doing things. It explores all perspectives. Always open to new ways, always seeking to arrive at original insights. Craving constant expansion, it looks upon the outer limits of the mind with wonder. It pushes to expose falsely set boundaries and break through to new frontiers.

As a society we are only now getting close to where Dogen was eight hundred years ago. We are watching all our most basic assumptions about life, the universe, and everything come undone, just like Dogen saw his world fall apart when his parents died. Religions don’t seem to mean much anymore, except maybe to small groups of fanatics. You can hardly get a full-time job, and even if you do, there’s no stability. A college degree means very little. The Internet has leveled things so much that the opinions of the greatest scientists in the world about global climate change are presented as being equal to those of some dude who read part of the Bible and took it literally. The news industry has collapsed so that it’s hard to tell a fake headline from a real one. Money isn’t money anymore; it’s numbers stored in computers. Everything is changing so rapidly that none of us can hope to keep up. All this uncertainty has a lot of us scrambling for something certain to hang on to. But if you think I’m gonna tell you that Dogen provides us with that certainty, think again. He actually gives us something far more useful. Dogen gives us a way to be okay with uncertainty. This isn’t just something Buddhists need; it’s something we all need. We humans can be certainty junkies. We’ll believe in the most ridiculous nonsense to avoid the suffering that comes from not knowing something. It’s like part of our brain is dedicated to compulsive dot-connecting. I think we’re wired to want to be certain. You have to know if that’s a rope or a snake, if the guy with the chains all over his chest is a gangster or a fan of bad seventies movies. Being certain means being safe. The downfall is that we humans think about a lot of stuff that’s not actually real. We crave certainty in areas where there can never be any. That’s when we start in with believing the crazy stuff. Dogen is interesting because he tries to cut right to the heart of this. He gets into what is real and what is not. Probably the main reason he’s so difficult to read is that Dogen is trying to say things that can’t actually be said. So he has to bend language to the point where it almost breaks. He’s often using language itself to show the limitations of language. Even the very first readers of his writings must have found them difficult. Dogen understood both that words always ultimately fail to describe reality and that we human beings must rely on words anyway. So he tried to use words to write about that which is beyond words. This isn’t really a discrepancy. You use words, but you remain aware of their limitations. My teacher used to say, “People like explanations.” We do. They’re comforting. When the explanation is reasonably correct, it’s useful.

How to stick with it. Inertia is a real thing. Momentum will build. When you do something often enough it becomes a ritual, like going to church or brushing your teeth. You will eventually recondition your body to crave working out and eating the right foods. The circuitry can be rewired. There’s the trigger, the process, and the reward. The key is to get it to the point where it’s such a habit, you want to do it. Let’s take a real-life example that all of us have faced: we haven’t been to the gym in a while, we feel sluggish, and we don’t want to go. The idea of lacing up the sneakers and hitting the gym feels like torture. The trick is to remind yourself that at the end of that workout, your mind actually feel pleasure. It feels good. Sometimes we get brainwashed into thinking that Gym = Pain, Candy = Pleasure when really it’s the opposite: without fail, our bodies feel better after they’ve been in motion.

Most people don’t know how to starve,” said Ezra. Silence. “I guess that’s a weird thing to say, but it’s true. It’s something you learn. People think they have to be born one way, with resilience built in or some incapacity to burn or whatever. Either you are or you aren’t, that sort of thing. Like some people naturally want things and others want nothing, but it’s not true. You can be taught to want. You can be taught to crave. And you can also learn to starve.” Silence. “The issue is when you eventually get fed,” Ezra continued. “You’ve heard about the stomach pains and shit when vegetarians eat meat for the first time? It feels like dying. Prosperity is anguish. And of course the body adjusts, doesn’t it? But the mind doesn’t. You can’t erase history. You can’t just excise the wanting, and worse—you forget the pain. Eventually you grow accustomed to excess and can’t go back, because all you remember are the aches of starvation, which you took so long to learn. How to give yourself only as much as you need to continue—that’s a lesson. For some people it’s lifelong, for others it’s developmental if they’re lucky and then eventually it fades. But you never really forget it, how to starve. How to watch others with envy. How to silence the ache in your soul. Starvation is dormancy, isn’t it? The mind still hungers even when the body adjusts. There’s tension, always. Survival only requires so much but existence, completion, that becomes insatiable. The longer you starve the more haunting the ghost of starvation. After you’ve learned to starve, when someone finally gives you something, you become a hoarder. You hoard. And technically that’s the same as having, but it isn’t, not really. Starvation continues. You still want, and wanting is the hard part. You can learn to starve but you can’t learn to have. Nobody can. It’s the flaw in being mortal.

The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

But no, music lasted longer than anything it inspired. After LPs, cassettes, and CDs, when matrimony was about to decay into its component elements—alimony and acrimony—the songs startled him and regained all their previous, pre-Rachel meanings, as if they had not only conjured her but then dismissed her, as if she had been entirely their illusion. He listened to the old songs again, years later on that same dark promenade, when every CD he had ever owned sat nestled in that greatest of all human inventions, the iPod, dialed up and yielding to his fingertip’s tap. The songs now offered him, in exchange for all he had lost, the sensation that there was something still to long for, still, something still approaching, and all that had gone before was merely prologue to an unimaginably profound love yet to seize him. If there was any difference now, it was only that his hunger for music had become more urgent, less a daily pleasure than a daily craving.

I would choose you." The words were out before he thought better of them, and there was no way to pull them back. Silence stretched between them. Perhaps the floor will open and I'll plummet to my death, he thought hopefully. "As your general?" Her voice careful. She was offering him a chance to right the ship, to take them back to familiar waters. And a fine general you are. There could be no better leader. You may be prickly, but that's what Ravka needs. So many easy replies. Instead he said, "As my queen." He couldn't read her expression. Was she pleased? Embarrassed? Angry? Every cell in his body screamed for him to crack a joke, to free both of them from the peril of the moment. But he wouldn't. He was still a privateer, and he'd come too far. "Because I'm a dependable soldier," she said, but she didn't sound sure. It was the same cautious, tentative voice, the voice of someone waiting for a punch line, or maybe a blow. "Because I know all of your secrets." "I do trust you more than myself sometimes- and I think very highly of myself." Hadn't she said there was no one else she'd choose to have her back in a fight? But that isn't the whole truth, is it, you great cowardly lump. To hell with it. They might all die soon enough. They were safe here in the dark, surrounded by the hum of engines. "I would make you my queen because I want you. I want you all the time." She rolled on to her side, resting her head on her folded arm. A small movement, but he could feel her breath now. His heart was racing. "As your general, I should tell you that would be a terrible decision." He turned on to his side. They were facing each other now. "As your king, I should tell you that no one could dissuade me. No prince and no power could make me stop wanting you." Nikolai felt drunk. Maybe unleashing the demon had loosed something in his brain. She was going to laugh at him. She would knock him senseless and tell him he had no right. But he couldn't seem to stop. "I would give you a crown if I could," he said. "I would show you the world from the prow of a ship. I would choose you, Zoya. As my general, as my friend, as my bride. I would give you a sapphire the size of an acorn." He reached in to his pocket. "And all I would ask in return is that you wear this damnable ribbon in your hair on our wedding day." She reached out, her fingers hovering over the coil of blue velvet ribbon resting in his palm. Then she pulled back her hand, cradling her fingers as if they'd been singed. "You will wed a Taban sister who craves a crown," she said. "Or a wealthy Kerch girl, or maybe a Fjerdan royal. You will have heirs and a future. I'm not the queen Ravka needs." "And if you're the queen I want?"... She sat up, drew her knees in, wrapped her arms around them as if she would make a shelter of her own body. He wanted to pull her back down beside him and press his mouth to hers. He wanted her to look at him again with possibility in her eyes. "But that's not who I am. Whatever is inside me is sharp and gray as the thorn wood." She rose and dusted off her kefta. "I wasn't born to be a bride. I was made to be a weapon." Nikolai forced himself to smile. It wasn't as if he'd offered her a real proposal. They both knew such a thing was impossible. And yet her refusal smarted just as badly as if he'd gotten on his knee and offered her his hand like some kind of besotted fool. It stung. All saints, it stung. "Well," he said cheerfully, pushing up on his elbows and looking up at her with all the wry humour he could muster. "Weapons are good to have around too. Far more useful than brides and less likely to mope about the palace. But if you won't rule Ravka by my side, what does the future hold, General?" Zoya opened the door to the Cargo hold.Light flooded in gilding her features when she looked back at him. "I'll fight on beside you. As your general. As your friend. Because whatever my failings, I know this. You are the king Ravka needs.

Most people don’t know how to starve,” said Ezra. Silence. “I guess that’s a weird thing to say, but it’s true. It’s something you learn. People think they have to be born one way, with resilience built in or some incapacity to burn or whatever. Either you are or you aren’t, that sort of thing. Like some people naturally want things and others want nothing, but it’s not true. You can be taught to want. You can be taught to crave. And you can also learn to starve.” Silence. “The issue is when you eventually get fed,” Ezra continued. “You’ve heard about the stomach pains and shit when vegetarians eat meat for the first time? It feels like dying. Prosperity is anguish. And of course the body adjusts, doesn’t it? But the mind doesn’t. You can’t erase history. You can’t just excise the wanting, and worse—you forget the pain. Eventually you grow accustomed to excess and can’t go back, because all you remember are the aches of starvation, which you took so long to learn. How to give yourself only as much as you need to continue—that’s a lesson. For some people it’s lifelong, for others it’s developmental if they’re lucky and then eventually it fades. But you never really forget it, how to starve. How to watch others with envy. How to silence the ache in your soul. Starvation is dormancy, isn’t it? The mind still hungers even when the body adjusts. There’s tension, always. Survival only requires so much but existence, completion, that becomes insatiable. The longer you starve the more haunting the ghost of starvation. After you’ve learned to starve, when someone finally gives you something, you become a hoarder. You hoard. And technically that’s the same as having, but it isn’t, not really. Starvation continues. You still want, and wanting is the hard part. You can learn to starve but you can’t learn to have. Nobody can. It’s the flaw in being mortal. “ Silence. “Being magic is even worse,” said Ezra. “Your body doesn’t want to die, it has too much inside it. So you want more powerfully. You starve more quickly. Your capacity to have nothing is abysmal, cataclysmic. There isn’t a medeian on earth capable of casting themselves down into ordinariness, much less to dust. We’re all starving, but not everyone is doing it correctly. Some people are taking too much, making themselves sick, and it kills them. The excess is poison; even food is a poison to someone who’s been deprived. Everything has the capacity to turn toxic. It’s so fucking easy to die, so the ones who make themselves something are the same ones who learn to starve correctly. They take in small amounts, in survivable doses. We’re immunizing ourselves to something— against something. Everything we manage to have successfully becomes a vaccine over time, but the illness is always much larger. We’re still naturally susceptible. We fight it, trying to starve well or starve cleverly, but it comes for us eventually. We all have different reasons for wanting, but inevitably it comes. “What does?” asked Atlas. Ezra smiled, closing his eyes to the sun. “Power,” he said. “A little at a time until we break.

My vision and lungs were clearing, yet my head and my heart still suffered, ’cause I knew I was running out of time to reach my girl. Urgency clawed at me, till I thought I’d go mad. Did she remember that it’d always be Evie and Jack? That even death—or Death—couldn’t keep us apart? Would she remember how perfect it’d been between us? With her, I’d known true peace for the first time in my life. Hadn’t she? As coo-yôn and I covered miles, I’d craved that cellphone—with its pictures of Evie—and her taped recording. When I’d been separated from her before, I’d used her voice like a drug. Now I was a junkie needing a fix, but my pack had been stolen early on. Gone forever. Matthew had sourced another one for me—up was down—but it was empty. Fitting. ’Cause I was starting over with nothing. From behind the wheel, coo-yôn said, “You need her.” “Tell me something I doan know.” He frowned, taking me literally. “You don’t know the future. I see far. I see an unbroken line that stretches through eternity—and back on itself.” “Uh-huh.” Just hold on, peekôn, I’m coming.

But now, preposterously, the morning hard-on was gone. The things one has to put up with in life. The morning hard-on - like a crowbar in your hand, like something growing out of an ogre. Does any other species wake up with a hard-on? Do whales? Do bats? Evolution daily reminder to male Homo Sapiens in case, overnight, they forget why they're here. If a woman didn't know what it was, it might well scare her to death. Couldn't piss in the bowl because of that thing. Had to force it downward with your hand - had to train it as you would a dog to the leash - so that the stream struck the water and not the upturned seat. When you sat to shit, there it was, loyally looking up at its master. There eagerly waiting while you brush your teeth - "What are we going to do today?" Nothing more faithful in all of life than the lurid cravings of the morning hard-on. No deceit in it. No simulation. No insincerity. All hail to that driving force! Human living with a capital L! It takes a lifetime to determine what matters, and by then it's not there anymore. Well, one must learn to adapt. How is the only problem.

From another corner of neuroscience, we’re learning about a neurotransmitter called dopamine. Though there are more than fifty neurotransmitters (that we know of), scientists studying substance problems have given dopamine much of their attention. The brain’s reward system and pleasure centers—the areas most impacted by substance use and compulsive behaviors—have a high concentration of dopamine. Some brains have more of it than others, and some people have a capacity to enjoy a range of experiences more than others, owing to a combination of genetics and environment. The thing about dopamine is that it makes us feel really good. We tend to want more of it. It is naturally generated through ordinary, pleasurable activities like eating and sex, and it is the brain’s way of rewarding us—or nature’s way of rewarding the brain—for activities necessary to our survival, individually or as a species. It is the “mechanism by which ‘instinct’ is manifest.” Our brains arrange for dopamine levels to rise in anticipation and spike during a pleasurable activity to make sure we do it again. It helps focus our attention on all the cues that contributed to our exposure to whatever felt good (these eventually become triggers to use, as we explain later). Drugs and alcohol (and certain behaviors) turn on a gushing fire hose of dopamine in the brain, and we feel good, even euphoric. Dopamine produced by these artificial means, however, throws our pleasure and reward systems out of whack immediately. Flooding the brain repeatedly with dopamine has long-term effects and creates what’s known as tolerance—when we lose our ability to produce or absorb our own dopamine and need more and more of it artificially just to feel okay. Specifically, the brain compensates for the flood of dopamine by decreasing its own production of it or by desensitizing itself to the neurotransmitter by reducing the number of dopamine receptors, or both. The brain is just trying to keep a balance. The problem with the brain’s reduction in natural dopamine production is that when you take the substance or behavior out of the picture, there’s not enough dopamine in the brain to make you feel good. Without enough dopamine, there is no interest or pleasure. Then not only does the brain lose the pleasure associated with using, it might not be able to enjoy a sunset or a back rub, either. A lowered level of dopamine, combined with people’s longing for the rush of dopamine they got from using substances, contributes to “craving” states. Cravings are a physiological process associated with the brain’s struggle to regain its normal dopamine balance, and they can influence a decision to keep using a substance even when a person is experiencing negative consequences that matter to him and a strong desire to change. Depending on the length of time and quantities a person has been using, these craving states can be quite uncomfortable and compelling. The dopamine system can and does recover, starting as soon as we stop flooding it. But it takes time, and in the time between shutting off the artificial supply of dopamine and the brain’s rebuilding its natural resources, people tend to feel worse (before they feel better). On a deep, instinctual level, their brains are telling them that by stopping using, something is missing; something is wrong. This is a huge factor in relapse, despite good intentions and effort to change. Knowing this can help you and your loved one make it across this gap in brain reward systems.

In graduate school he’d had a teacher who had told him that the best actors are the most boring people. A strong sense of self was detrimental, because an actor had to let the self disappear; he had to let himself be subsumed by a character. “If you want to be a personality, be a pop star,” his teacher had said. He had understood the wisdom of this, and still did, but really, the self was what they all craved, because the more you acted, the further and further you drifted from who you thought you were, and the harder and harder it was to find your way back. Was it any wonder that so many of his peers were such wrecks? They made their money, their lives, their identities by impersonating others—was it a surprise, then, that they needed one set, one stage after the next, to give their lives shape? Without them, what and who were they? And so they took up religions, and girlfriends, and causes to give them something that could be their own: they never slept, they never stopped, they were terrified to be alone, to have to ask themselves who they were. (“When an actor talks and there’s no one to hear him, is he still an actor?” his friend Roman had once asked. He sometimes wondered.)

Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.” Bodhichitta is also equated, in part, with compassion—our ability to feel the pain that we share with others. Without realizing it we continually shield ourselves from this pain because it scares us. We put up protective walls made of opinions, prejudices, and strategies, barriers that are built on a deep fear of being hurt. These walls are further fortified by emotions of all kinds: anger, craving, indifference, jealousy and envy, arrogance and pride. But fortunately for us, the soft spot—our innate ability to love and to care about things—is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment—love, gratitude, loneliness, embarrassment, inadequacy—to awaken bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all. The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it.

I want more, I said, putting a hand to my stomach, which rides higher than most know. Closer to the heart. I want the jiang bing that vendor will make when she runs out of nut butter. I don't think she's arrogant. I think she's right. I want to sample jian bing from every cart in Beijing, and I want to taste what those kids are eating at home, what they don't teach in cookbooks at Le Cordon Bleu. There's so much out there--- Helplessly, I said, I haven't even told you how much I love foods wrapped in other foods. Then tell me. I tried. I tried. Banh xeo in Hanoi, I said, and duck folded in the translucent bing of northern China. I spoke of tacos in Mexico City: suadero, al pastor, gringas. South Indian dosas as long as my arm, thinner than a rib of a feather. Oh, Aida, I said when I fumbled the names of the chutneys. How can I know all I've ever want? Something will get left out. I was wrong about cilantro. Tlayudas, she said stubbornly, as if she hadn't heard. Blini. Crêpes. They're basically French jian bing, I said with a strangled laugh. Pita sandwiches. Pickle roll-ups. Calzone. Bossam! I yelled, and the dogs barked and the children cheered and the streets of old Milan rang with the imported memory of pork kissed by brine, earthy with Korean bean paste, safe in its bed of red leaf lettuce.

Lies flee in the presence of truth. And the Devil turns powerless when our minds turn to our all-powerful God. Here’s where I become quite fascinated. Jesus had access to thousands of scriptures from the Old Testament. He knew them. He could have used any of them. But He chose three specific ones. I’ve decided I want these three to be at the top of my mind. I Want a Promise for My Problem of Feeling Empty Man does not live on bread alone but on every word that comes from the mouth of the LORD. (Deuteronomy 8:3) My soul was hand designed to be richly satisfied in deep places by the Word of God. When I go without the nourishment of truth, I will crave filling my spiritual hunger with temporary physical pleasures, thinking they will somehow treat the loneliness inside. These physical pleasures can’t fill me, but they can numb me. Numb souls are never growing souls. They wake up one day feeling so very distant from God and wondering how in the world they got there. Since Satan’s goal is to separate us from the Lord, this is exactly where he wants us to stay. But the minute we turn to His Word is the minute the gap between us and God is closed. He is always near. His Word is full and fully able to reach those deep places inside us desperate for truth. I Want a Promise for My Problem of Feeling Deprived “Fear the LORD your God, serve him only and take your oaths in his name” (Deuteronomy 6:13). Another version of this verse says, “Worship Him, your True God, and serve Him.” (THE VOICE) When we worship God, we reverence Him above all else. A great question to ask: Is my attention being held by something sacred or something secret? What is holding my attention the most is what I’m truly worshipping. Sacred worship is all about God. Is my attention being held by something sacred or something secret? Secret worship is all about something in this world that seems so attractive on the outside but will devour you on the inside. Pornography, sex outside of marriage, trading your character to claw your way to a position of power, fueling your sense of worth with your child’s successes, and spending outside of your means to constantly dress your life in the next new thing—all things we do to counteract feelings of being left out of and not invited to the good things God has given others—these are just some of the ways lust sneaks in and wreaks havoc. Two words that characterize misplaced worship or lust are secret excess. God says if we will direct our worship to Him, He will give us strength to turn from the mistakes of yesterday and provide portions for our needs of today. Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (PSALM 73:25–26) And I Certainly Want a Promise for My Problem of Feeling Rejected Do not put the LORD your God to the test. (Deuteronomy 6:16)

10. A wounded person might be saved but a wounded person wouldn't heal that easily. ch 173 Pg 1999 11. s. I could hear a slight creaking sound from Yoo Joonghyuk's body. His body was already at the limit. Even so, Yoo Joonghyuk didn't give up. PG 2059 12. There is no magic that will heal all wounds just because someone else has a deep wound as well. PG 2089 13. I will pull all of you down from that fucking heaven. PG 2192 CH 190 14. In a place they couldn't see, the story that was going to destroy them had just begun PG2226 15. The most dangerous enemy is always the closest ally PG 2265 16. "Don't regard past failures as scriptures. There will be no change if you don't do anything. PG 2299 17. Fight, fight and fight again PG2365 18.Fight, fight again and keep moving forward. It was the best mourning possible for this guy's past. PG 2623 19. If that happens, I will destroy all the worlds that caused that Fate. PG 2676 20. "The scenario is a small destruction to prevent a greater destruction." PG 2802 21. This was Yoo Joonghyuk. He didn't give up on his goal even if he gave up his life. 22. "I felt it while living… life is supposed to be like this. There are times when nothing can be done and times when things don't work out. PG 2824 23. "I know that things don't work out well. Not everything will flow as you wish. Even so, don't dwell on it too much and let your heart lead you." PG 2827 24. In order to hold that spear, Yoo Joonghyuk trained with a single focus for decades.PG 3470 25.Don't be fooled by what you see! Believe in yourself, not the myths already recorded! Pg 3685 26.there is no good or evil. There is only our desire to see the story pg 3690 27. Are all failed stories meaningless? Even if you know you will fail, isn't the story of those who have fought to the end worth it? PG3706 28. It was a dependable tone. I really wanted a father like this. 3719 29. Then I looked around and saw Han Sooyoung dangling her legs while sucking candy. I scolded Han Sooyoung, "Is it delicious?" "Strangely, I've been craving something sweet lately. Do you want to eat?" Han Sooyoung didn't wait for my answer and shoved the candy she was holding into my mouth. It had a lemon flavour. I ate the candy and Han Sooyoung looked at me quietly. "By the way, that's what I was eating." "So?" "…You are really no fun." Pg 3734 30. 'Yoo Joonghyuk' of the other rounds were watching us. Some looked envious while others had gloomy expressions. Finally, there was one with an expression of intrigue. Pg 3747 31. Sometimes the thing that looks like a road isn't a road pg3767 32. "Kim Dokja, you know you aren't a godlike person." I smelt lemon candy from the grumbling voice. Han Sooyoung took the brush from my hand in a frustrated manner. "There are some things in the world you don't know about, you idiot. pg3792 33. [I think it will be hard to just send you away.] [What bullshit is that?] [If you are a demon king, you should be worthy. Isn't that right? pg 3844

In addiction, this means that because being addicted escalates wanting more than liking, the drug experience gets deeply carved into your memory. Anything you can associate with achieving a drug high, you will. As a result, when you try to quit, everything from a spoon (you could use it to prepare drugs) to a street (this is where the dealer lives!) to stress (when I feel like this, I need drugs) can come to drive craving. Desire fuels learning, whether it is normal learning or the pathological “overlearning” that occurs in addiction. You learn what interests you with ease because desire motivates. In contrast, it’s far more difficult to learn something you don’t want to understand or care to comprehend. Berridge and Robinson’s research also helps resolve another paradox: If dopamine signifies pleasure, then the brain should become less and less responsive to it as tolerance to a drug develops. But while tolerance clearly does occur, the opposite result is also seen in the brain. As I took cocaine, paranoia began to set in at lower and lower doses—not higher ones. The summer of 1988, it also took increasingly less drug to achieve the state of heart-pounding anxiety and mortal dread that I experienced so frequently. Neuroscientist Marc Lewis described his experience of this effect in his addiction memoir this way: “I kept pumping [cocaine] into my vein, this non-sterile solution, until my reeling consciousness, nausea, racing heart, and bloated capillaries told me that death was near. Later that night, I begged myself to stop.… But the urge would not relent.

Most people don't know how to starve... I guess that's a weird thing to say, but it's true. It's something you learn. People think that they have to be born one way, with resilience built in or some incapacity to burn, or whatever. Either you are or you aren't. That sort of thing. Like some people naturally want things and others want nothing. But it's not true. You can be taught to want, you can be taught to crave, and you can also learn to starve. The issue is when you eventually get fed... prosperity is anguish. The body adjusts, but the mind doesn't. You can't erase history, you can't just excise the wanting and worse, you forget the pain. Eventually you grow accustomed to excess and you can't go back, because all you remember are the aches of starvation, which you took so long to learn. How to give yourself only as much as you need to continue, that's a lesson. For some people its lifelong. For others, it's developmental if they're lucky and then eventually it fades. But still, you never forget it, how to starve, how to watch others with envy, how to silence the ache in your soul. Starvation is dormancy, isn't it? The mind still hungers, even when the body adjusts. There's tension, always. Survival only requires so much, but existence? Completion? That becomes insatiable. The longer you starve, the more haunting the ghost of starvation. After you've learned to starve when someone finally gives you something, you become a hoarder, you hoard., and technically that's the same as having, but it isn't, not really. Starvation continues, you still want, and wanting is the hard part. You can learn to starve but you can't learn how to have... the excess is a poison. Everything has the capacity to turn toxic.

Questioner: In the tradition, we were always taught to be reverential towards God or the highest aspect. So how to reconcile this with Mirabai or Akka Mahadevi who took God as their lover? Sadhguru: Where there is no love, how can reverence come? When love reaches its peak, it naturally becomes reverence. People who are talking about reverence without love know neither this nor that. All they know is fear. So probably you are referring to God-fearing people. These sages and saints, especially the seers like Akka Mahadevi, Mirabai or Anusuya and so many of them in the past, have taken to this form of worship because it was more suitable for them – they could emote much more easily than they could intellectualize things. They just used their emotions to reach their Ultimate nature. Using emotion and reaching the Ultimate nature is what is called bhakti yoga. In every culture, there are different forms of worship. Some people worship God as the master and themselves as the slaves. Sometimes they even take God as their servant or as a partner in everything that they do. Yet others worship him as a friend, as a lover, or as their own child like Balakrishna. Generally, you become the feminine and you hold him as the ultimate purusha – masculine. How you worship is not at all the point; the whole point is just how deeply you relate. These are the different attitudes, but whatever the attitude, the love affair is such that you are not expecting anything from the other side. Not even a response. You crave for it. But if there is no response, you are not going to be angry, you are not going to be disappointed – nothing. Your life is just to crave and make something else tremendously more important than yourself. That is the fundamental thing. In the whole path of bhakti, the important thing is just this, that something else is far more important than you. So Akka, Mirabai and others like them, their bhakti was in that form and they took this mode of worship where they worshipped God – whether Shiva or Krishna – as their husband. In India, when a woman comes to a certain age, marriage is almost like a must, and it anyway happens. They wanted to eliminate that dimension of being married once again to another man, so they chose the Lord himself as their husband so that they don’t need any other relationship in their lives. How a devotee relates to his object of devotion does not really matter because the purpose of the path of devotion is just dissolution. The only objective of a devotee is to dissolve into his object of devotion. Whichever way they could relate best, that is how they would do it. The reason why you asked this question in terms of reverence juxtaposed with being a lover or a husband is because the word “love” or “being a lover” is always understood as a physical aspect. That is why this question has come. How can you be physical with somebody and still be reverential? This has been the tragedy of humanity that lovers have not known how to be reverential to each other. In fact the very objective of love is to dissolve into someone else. If you look at love as an emotion, you can see that love is a vehicle to bring oneness. It is the longing to become one with the other which we are referring to as love. When it is taken to its peak, it is very natural to become reverential towards what you consider worthwhile being “one” with. For whatever sake, you are willing to dissolve yourself. It is natural to be reverential towards that. Otherwise how would you feel that it is worthwhile to dissolve into? If you think it is something you can use or something you can just relate to and be benefited by, there can be no love. Always, the object of love is to dissolve. So, whatever you consider is worthwhile to dissolve your own self into, you are bound to be reverential towards that; there is no other way to be.

Quote from "The Dish Keepers of Honest House" ....TO TWIST THE COLD is easy when its only water you want. Tapping of the toothbrush echoes into Ella's mind like footsteps clacking a cobbled street on a bitter, dry, cold morning. Her mind pushes through sleep her body craves. It catches her head falling into a warm, soft pillow. "Go back to bed," she tells herself. "You're still asleep," Ella mumbles, pushes the blanket off, and sits up. The urgency to move persuades her to keep routines. Water from the faucet runs through paste foam like a miniature waterfall. Ella rubs sleep-deprieved eyes, then the bridge of her nose and glances into the sink. Ella's eyes astutely fixate for one, brief millisecond. Water becomes the burgundy of soldiers exiting the drain. Her mouth drops in shock. The flow turns green. It is like the bubbling fungus of flockless, fishless, stagnating ponds. Within the iridescent glimmer of her thinking -- like a brain losing blood flow, Ella's focus is the flickering flashing of gray, white dust, coal-black shadows and crows lifting from the ground. A half minute or two trails off before her mind returns to reality. Ella grasps a toothbrush between thumb and index finger. She rests the outer palm against the sink's edge, breathes in and then exhales. Tension in the brow subsides, and her chest and shoulders drop; she sighs. Ella stares at pasty foam. It exits the drain as if in a race to clear the sink of negativity -- of all germs, slimy spit, the burgundy of imagined soldiers and oppressive plaque. GRASPING THE SILKY STRAND between her fingers, Ella tucks, pulls and slides the floss gently through her teeth. Her breath is an inch or so of the mirror. Inspections leave her demeanor more alert. Clouding steam of the image tugs her conscience. She gazes into silver glass. Bits of hair loosen from the bun piled at her head's posterior. What transforms is what she imagines. The mirror becomes a window. The window possesses her Soul and Spirit. These two become concerned -- much like they did when dishonest housekeepers disrupted Ella's world in another story. Before her is a glorious bird -- shining-dark-as-coal, shimmering in hues of purple-black and black-greens. It is likened unto The Raven in Edgar Allan Poe's most famous poem of 1845. Instead of interrupting a cold December night with tapping on a chamber door, it rests its claws in the decorative, carved handle of a backrest on a stiff dining chair. It projects an air of humor and concern. It moves its head to and fro while seeking a clearer understanding. Ella studies the bird. It is surrounded in lofty bends and stretches of leafless, acorn-less, nearly lifeless, oak trees. Like fingers and arms these branches reach below. [Perhaps they are reaching for us? Rest assured; if they had designs on us, I would be someplace else, writing about something more pleasant and less frightening. Of course, you would be asleep.] Balanced in the branches is a chair. It is from Ella's childhood home. The chair sways. Ella imagines modern-day pilgrims of a distant shore. Each step is as if Mother Nature will position them upright like dolls, blown from the stability of their plastic, flat, toe-less feet. These pilgrims take fate by the hand. LIFTING A TOWEL and patting her mouth and hands, Ella pulls the towel through the rack. She walks to the bedroom, sits and picks up the newspaper. Thumbing through pages that leave fingertips black, she reads headlines: "Former Dentist Guilty of Health Care Fraud." She flips the page, pinches the tip of her nose and brushes the edge of her chin -- smearing both with ink. In the middle fold directly affront her eyes is another headline: "Dentist Punished for Misconduct." She turns the page. There is yet another: "Dentist guilty of urinating in surgery sink and using contaminated dental instruments on patients." This world contains those who are simply insane! Every profession has those who stray from goals....

This evolutionary process of productive adaptation and ascent—the process of seeking, obtaining, and pursuing more and more ambitious goals—does not just pertain to how individuals and society move forward. It is equally relevant when dealing with setbacks, which are inevitable. At some point in your life you will crash in a big way. You might fail at your job or with your family, lose a loved one, suffer a serious accident or illness, or discover the life you imagined is out of reach forever. There are a whole host of ways that something will get you. At such times, you will be in pain and might think that you don’t have the strength to go on. You almost always do, however; your ultimate success will depend on you realizing that fact, even though it might not seem that way at the moment. This is why many people who have endured setbacks that seemed devastating at the time ended up as happy as (or even happier than) they originally were after they successfully adapted to them. The quality of your life will depend on the choices you make at those painful moments. The faster one appropriately adapts, the better.24 No matter what you want out of life, your ability to adapt and move quickly and efficiently through the process of personal evolution will determine your success and your happiness. If you do it well, you can change your psychological reaction to it so that what was painful can become something you crave. 1.8 Weigh second- and third-order consequences. By recognizing the higher-level consequences nature optimizes for, I’ve come to see that people who overweigh the first-order consequences of their decisions and ignore the effects of second- and subsequent-order consequences rarely reach their goals. This is because first-order consequences often have opposite desirabilities from second-order consequences, resulting in big mistakes in decision making. For example, the first-order consequences of exercise (pain and time spent) are commonly considered undesirable, while the second-order consequences (better health and more attractive appearance) are desirable. Similarly, food that tastes good is often bad for you and vice versa. Quite often the first-order consequences are

Every human being with normal mental and emotional faculties longs for more. People typically associate their longing for more with a desire to somehow improve their lot in life—to get a better job, a nicer house, a more loving spouse, become famous, and so on. If only this, that, or some other thing were different, we say to ourselves, then we’d feel complete and happy. Some chase this “if only” all their lives. For others, the “if only” turns into resentment when they lose hope of ever acquiring completeness. But even if we get lucky and acquire our “if only,” it never quite satisfies. Acquiring the better job, the bigger house, the new spouse, or world fame we longed for may provide a temporary sense of happiness and completeness, but it never lasts. Sooner or later, the hunger returns. The best word in any language that captures this vague, unquenchable yearning, according to C. S. Lewis and other writers, is the German word Sehnsucht (pronounced “zane-zookt”).[9] It’s an unusual word that is hard to translate, for it expresses a deep longing or craving for something that you can’t quite identify and that always feels just out of reach. Some have described Sehnsucht as a vague and bittersweet nostalgia and/or longing for a distant country, but one that cannot be found on earth. Others have described it as a quasi-mystical sense that we (and our present world) are incomplete, combined with an unattainable yearning for whatever it is that would complete it. Scientists have offered several different explanations for this puzzling phenomenon—puzzling, because it’s hard to understand how natural processes alone could have evolved beings that hunger for something nature itself doesn’t provide.[10] But this longing is not puzzling from a biblical perspective, for Scripture teaches us that humans and the entire creation are fallen and estranged from God. Lewis saw Sehnsucht as reflective of our “pilgrim status.” It indicates that we are not where we were meant to be, where we are destined to be; we are not home. Lewis once wrote to a friend that “our best havings are wantings,” for our “wantings” are reminders that humans are meant for a different and better state.[11] In another place he wrote: Our lifelong nostalgia, our longing to be reunited with something in the universe from which we now feel cut off, to be on the inside of some door which we have always seen from the outside is . . . the truest index of our real situation.[12] With Lewis, Christians have always identified this Sehnsucht that resides in the human heart as a yearning for God. As St. Augustine famously prayed, “You have made us for yourself, and our hearts are restless till they find their rest in you.”[13] In this light, we might think of Sehnsucht as a sort of homing device placed in us by our Creator to lead us into a passionate relationship with him.

It is natural for a man to desire what he reckons better than that which he has already, and be satisfied with nothing which lacks that special quality which he misses. Thus, if it is for her beauty that he loves his wife, he will cast longing eyes after a fairer woman. If he is clad in a rich garment, he will covet a costlier one; and no matter how rich he may be he will envy a man richer than himself. Do we not see people every day, endowed with vast estates, who keep on joining field to field, dreaming of wider boundaries for their lands? Those who dwell in palaces are ever adding house to house, continually building up and tearing down, remodeling and changing. Men in high places are driven by insatiable ambition to clutch at still greater prizes. And nowhere is there any final satisfaction, because nothing there can be defined as absolutely the best or highest. But it is natural that nothing should content a man's desires but the very best, as he reckons it. Is it not, then, mad folly always to be craving for things which can never quiet our longings, much less satisfy them? No matter how many such things one has, he is always lusting after what he has not; never at peace, he sighs for new possessions. Discontented, he spends himself in fruitless toil, and finds only weariness in the evanescent and unreal pleasures of the world. In his greediness, he counts all that he has clutched as nothing in comparison with what is beyond his grasp, and loses all pleasure in his actual possessions by longing after what he has not, yet covets. No man can ever hope to own all things. Even the little one does possess is got only with toil and is held in fear; since each is certain to lose what he hath when God's day, appointed though unrevealed. shall come. But the perverted will struggles towards the ultimate good by devious ways, yearning after satisfaction, yet led astray by vanity and deceived by wickedness. Ah, if you wish to attain to the consummation of all desire, so that nothing unfulfilled will be left, why weary yourself with fruitless efforts, running hither and thither, only to die long before the goal is reached? It is so that these impious ones wander in a circle, longing after something to gratify their yearnings, yet madly rejecting that which alone can bring them to their desired end, not by exhaustion but by attainment. They wear themselves out in vain travail, without reaching their blessed consummation, because they delight in creatures, not in the Creator. They want to traverse creation, trying all things one by one, rather than think of coming to him who is Lord of all. And if their utmost longing were realized, so that they should have all the world for their own, yet without possessing him who is the Author of all being, then the same law of their desires would make them contemn what they had and restlessly seek him whom they still lacked, that is, God himself.

Most religions and philosophies have consequently taken a very different approach to happiness than liberalism does.3 The Buddhist position is particularly interesting. Buddhism has assigned the question of happiness more importance than perhaps any other human creed. For 2,500 years, Buddhists have systematically studied the essence and causes of happiness, which is why there is a growing interest among the scientific community both in their philosophy and their meditation practices. Buddhism shares the basic insight of the biological approach to happiness, namely that happiness results from processes occurring within one’s body, and not from events in the outside world. However, starting from the same insight, Buddhism reaches very different conclusions. According to Buddhism, most people identify happiness with pleasant feelings, while identifying suffering with unpleasant feelings. People consequently ascribe immense importance to what they feel, craving to experience more and more pleasures, while avoiding pain. Whatever we do throughout our lives, whether scratching our leg, fidgeting slightly in the chair, or fighting world wars, we are just trying to get pleasant feelings. The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

You still want me?” she murmured, a seductive husk to her voice. Gods, this woman could do me in with a single question. My gaze drifted down to my very proud, very erect cock and back to her face. “I think you know I’ll always want you. But right now? I want you more than I want air.” Lust bloomed through our connection, nearly knocking me for a loop. “That’s good. You know, I almost touched myself in the shower without you,” she admitted, opening her towel and showing me her perfect skin. “Almost made myself come all over my fingers just thinking about you tied up out here.” She threw a leg over mine, straddling me, my cock mere inches from Heaven. But did Wren even graze my aching, leaking head? No. No, she did not. Instead, she held herself from me as she grazed her own skin, palming her breasts, plucking her already-tight nipples.    “Fuuuuccccckkkkk,” I groaned, shifting restlessly on the sheets, trying for just a brush of her sex against mine. The pleasure she was giving herself threaded through me—enough that I was ready to rip out of these cuffs and take her over my knee. Her hands traveled down her stomach, her fingers threading through her auburn curls. “Just like this,” she said. “But I thought you’d want to see me. And you want to, don’t you? Watch me fuck myself?” My mouth was as dry as the Sahara. “Yes,” I croaked. “I want to see everything.” She whimpered as she grazed her clit with her thumb, fucking that sweet pussy with her fingers, her delicious heat so far out of reach. “Let me taste you,” I ordered, the thread of command thick in my voice. Wren raised an eyebrow, not giving an inch. “Good boys say please, Nico. Everyone knows that.” “Please,” I whispered, needing her taste on my tongue. Needing it, craving it. If she was going to torture me this way, I wanted something, anything of hers. Wren’s smile widened as she crawled up my body, grazing her luscious tits up my belly and chest. I tried capturing a nipple in my mouth, but she kept it just out of reach. She straddled my chest, her wet, slick heat so close and so far—all at the same time. I wanted her to sit on my face, wanted to lap her up, and drink her down. Wanted her pleasure for my own. But instead of letting me taste her, she went back to work, milking herself of pleasure just out of reach. Her scent filled my nose so much I could almost savor her sweetness, and as her pleasure ramped up, it got thicker in the air. She let her hair down, the wet strands curling over her gorgeous tits as she writhed. She plucked at her nipples, making herself hiss in desire. “That’s it, beautiful,” I growled. “Make yourself come all over my chest. Fuck that gorgeous pussy.” My words must have done the trick because Wren went off like a bomb, her orgasm slamming into both of us, nearly taking me over with it. But she didn’t come to me, didn’t press her body against mine, and that’s when I decided I’d had about enough of this shit. A flick of my wrists later, and Wren was on her back in my bed, her eyes wide. I nearly hissed at her warm skin against mine, but I was too preoccupied with her surprise. It was fucking adorable. “Yo-you just broke out of… How did you… How strong are you?” Like a pair of steel cuffs were a match for any shifter, let alone an Alpha. “Sweetheart, I’m an Acosta Alpha, next in line to take my father’s place if he ever decides to step down. A shifter is strong. I am stronger. Now, you’ve had your fun. It’s my turn.” Her wide green-gold eyes flared as her mouth parted, and even though she’d just had an orgasm, Wren’s desire blazed through us. As reluctant as I was to move,