When Things Get Overwhelming Quotes

Rules for Living by Olivia Joules 1. Never panic. Stop, breathe, think. 2. No one is thinking about you. They're thinking about themselves, just like you. 3. Never change haircut or color before an important event. 4. Nothing is either as bad or good as it seems. 5. Do as you would be done by, e.g. thou shalt not kill. 6. It is better to buy one expensive thing that you really like than several cheap ones that you only quite like. 7. Hardly anything matters: if you get upset, ask yourself, "Does it really matter?" 8. The key to success lies in how you pick yourself up from failure. 9. Be honest and kind. 10. Only buy clothes that make you feel like doing a small dance. 11. Trust your instincts, not your overactive imagination. 12. When overwhelmed by disaster, check if it's really a disaster by doing the following: (a) think, "Oh, fuck it," (b) look on the bright side, and if that doesn't work, look on the funny side. If neither of the above works then maybe it is a disaster so turn to items 1 and 4. 13. Don't expect the world to be safe or life to be fair.

When you do nothing you feel overwhelmed and powerless. But when you get involved you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

That's the paradox: the only time most people feel alive is when they're suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That's why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster.

It is when things are at their worst that Allah will raise the best generation. The generation that the Prophet would be told Sahabat should look up to. So maybe the fact that you are living in the darkest of time means that Allah thinks you can be the strongest source of light. Allah thinks you -- you -- were born for this time. That's Allah's decision. Which means you have something significant to offer the world. You have some serious trees to plant. And you have to not get overwhelmed with the news around you. Even if dajjal is tapping you on the shoulders. Say (to Dajjal), "Hold on, I'm planting a tree". You do what you gotta do. You gotta focus.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime. JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot. JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer. JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself. JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block. JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions.

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

One of the great things about life is that you can start over. With God there are always new beginnings and second chances. He specializes in giving people fresh starts. While you may feel overwhelmed at times and held back by painful recollections haunting fears remorse shame or guilt God’s power in your present life is not limited by what took place in your past. When you are governed and manipulated by your painful memories you allow your past to control your future. But when you choose to give God the controls He can do amazing things with the rest of your life. You can start now and have a brand-new ending

That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self — struggling to lift itself out of its inadequacy and incompetence — you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself. The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all.

The cliche about prison life is that I am actually integrated into it, ruined by it, when my accommodation to it is so overwhelming that I can no longer stand or even imagine freedom, life outside prison, so that my release brings about a total psychic breakdown, or at least gives rise to a longing for the lost safety of prison life. The actual dialectic of prison life, however, is somewhat more refined. Prison in effect destroys me, attains a total hold over me, precisely when I do not fully consent to the fact that I am in prison but maintain a kind of inner distance towards it, stick to the illusion that ‘real life is elsewhere’ and indulge all the time in daydreaming about life outside, about nice things that are waiting for me after my release or escape. I thereby get caught in the vicious cycle of fantasy, so that when, eventually, I am released, the grotesque discord between fantasy and reality breaks me down. The only true solution is therefore fully to accept the rules of prison life and then, within the universe governed by these rules, to work out a way to beat them. In short, inner distance and daydreaming about Life Elsewhere in effect enchain me to prison, whereas full acceptance of the fact that I am really there, bound by prison rules, opens up a space for true hope.

Sometimes you're overwhelmed when a thing comes, and you do not realize the magnitude of the affair at that moment. When you get away from it, you wonder, did it really happen to you.

If you merely pretend that you enjoy God or love Him, He knows. You can't fool Him; don't even try. Instead, tell Him how you feel. Tell Him that He isn't the most important thing in this life to you, and that you're sorry for that. Tell Him that you've been lukewarm, that you've chosen ___________ over Him time and time again. Tell Him that you want Him to change you, that you long to genuinely enjoy Him. Tell Him how you want to experience true satisfaction and pleasure and joy in your relationship with Him. Tell Him you want to love Him more than anything on this earth. Tell Him you want to treasure the kingdom of heaven so much that you'd willingly sell everything in order to get it. Tell Him what you like about Him, what you appreciate, and what brings you joy. 'Jesus, I need to give myself up. I am not strong enough to love You and walk with You on my own. I can't do it, and I need You. I need You deeply and desperately. I believe You are worth it, that You are better than anything else I could have in this life or the next. I want You. And when I don't, I want to want You. Be all in me. Take all of me. Have Your way with me'.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

An overwhelming curiosity makes me ask myself what their lives might be like. I want to know what they do, where they're from, their names, what they're thinking about at that moment, what they regret, what they hope for, their past loves, their current dreams ... and if they happen to be women (especially the young ones) then the urge becomes intense. How quickly would you want to see her naked, admit it, and naked through to her heart. How you try to learn where she comes from, where she's going, why she's here and not elsewhere! While letting your eyes wander all over her, you imagine love affairs for her, you ascribe her deep feelings. You think of the bedroom she must have, and a thousand things besides ... right down to the battered slippers into which she must slip her feet when she gets out of bed.

And that old “If you need anything, let me know,” is also a total crock. You hear people say it all the time, but then you never see anyone actually call up the person who said it and say, “Hey, remember when you said to let you know if I needed anything? Well, I’m feeling really overwhelmed. Could you please come clean my kitchen, because if I could have a clean kitchen, I’d feel like I had a bit of a head start.” You’ll never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. What would be so much better would be for the person who spouted the useless “if you need anything just ask” platitude to fucking go over to the person’s house and clean their goddamn kitchen without being asked. Go over and say, “Hey, you go take care of your kid or your work, or go take a fucking nap. And when you get done, you’ll have a clean kitchen. And, no, you don’t owe me a goddamn thing. Someday the shoe will be on the other foot, okay?

The overwhelming noise we live with has made a fundamental pleasure like sex somehow less exciting, less satisfying, than it was for our libidinous forefathers and mothers. It seems to me that for sex and other pleasures to be enjoyed to the fullest, a certain contemplative quality to life must be present. If you doubt this imagine yourself for a moment having sex. Now imagine you wished to increase the pleasure you were feeling, feel it more intensely. What might you do? Well one of the things you'd probably do is close your eyes. What this does of course is shut out other stimuli. The visual quiet increases your sensual enjoyment and you concentrate more fully on the pleasure. The same is true for the removal of auditory noise as well. Well my feeling is that the average person has a much harder time doing this today than they would have decades ago. Today you close your eyes and shut off Television but the noise persists. It's part of our fabric now, our biology, and all other pleasures including sex are diminished as a result. We don't notice this derogation by the way and sex still feels great, don't get me wrong, but I think the difference is there nonetheless. Like the difference between seeing breasts when you're thirty as opposed to when you were thirteen.

When we’re upset and feel vulnerable or hurt or overwhelmed, we want to vent our emotions and feel consoled, validated, and understood. This provides an immediate sense of security and connection and feeds the basic need we have to belong. As a result, the first thing we usually seek out in others when our inner voice gets swamped in negativity is a fulfillment of our emotional needs.

Everything seems overwhelming when you stand back and look at the totality of it. I build a lot of stuff and it would all seem impossible if I didn't break it down piece by piece, stage by stage. The best gift you can give yourself is some drive--that thing inside of you that gets you out the door to the gym, job interviews, and dates. The believe-in-yourself adage is grossly overrated.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

In one hallway, the floor gleaming parquet and the ceiling festooned with golden cherubs, there was a boy in a grumpy cat mask and biker boots, not involved in any sexual activity, legs crossed and leaning against the wall. As a bevy of faeries passed the boy, giggling and groping, the boy scooted away. Alec remembered being younger, and how overwhelming large groups of people had seemed. He came over and leaned against the wall beside the boy. He saw the boy texting, PARTIES WERE INVENTED TO ANNOY ME. THEY FEATURE MY LEAST FAVORITE THING: PEOPLE, ALL INTENT ON MY LEAST FAVORITE ACTIVITY: SOCIAL INTERACTION. “I don’t really like parties either,” Alec said sympathetically. “No hablo italiano,” the boy mumbled without looking up. “Er,” said Alec. “This conversation is happening in English.” “No hablo ingles,” he said without missing a beat. “Oh, come on. Really?” “Worth a shot,” said the boy. Alec considered going away. The boy wrote another text to a contact he had saved as RF. Alec could not help but notice that the conversation was entirely one-sided, the boy sending text after text with no response. The last text read VENICE SMELLS LIKE A TOILET. AS A NEW YORKER, I DO NOT SAY THIS LIGHTLY. The weird coincidence emboldened Alec to try again. “I get shy when there are strangers too,” Alec told the kid. “I’m not shy,” the boy sneered. “I just hate everyone around me and everything that is happening.” “Well.” Alec shrugged. “Those feel like similar things sometimes.” The boy lifted his curly head, pushing the grumpy cat mask off his face, and froze. Alec froze too, at the twin shock of fangs and familiarity. This was a vampire, and Alec knew him. “Raphael?” he asked. “Raphael Santiago?” He wondered what the second-in-command of the New York clan was doing here. Downworlders might be flooding in from all over the world, but Raphael had never struck Alec as a party animal. Of course, he was not exactly coming off as a party animal now. “Oh no, it’s you,” said Raphael. “The twelve-year-old idiot.” Alec was not keen on vampires. They were, after all, people who had died. Alec had seen too much death to want reminders of it. He understood that they were immortal, but there was no need to show off about it. “We just fought a war together. I was with you in the graveyard when Simon came back as a vampire. You’ve seen me multiple times since I was twelve.” “The thought of you at twelve haunts me,” Raphael said darkly. “Okay,” Alec said, humoring him. “So have you seen a guy called Mori Shu anywhere around here?” “I am trying not to make eye contact with anyone here,” said Raphael. “And I’m not a snitch for Shadowhunters. Or a fan of talking to people, of any kind, in any place.” Alec rolled his eyes.

The conventional explanation, that God sends us the burden He knows that we are strong enough to handle it, has it all wrong. Fate, not God, sends us the problem. When we try to deal with it, we find out that we are not strong. We are weak, we get tired, we get angry, overwhelmed. We begin to wonder how we will ever make it through all the years. But when we reach the limits of our own strength, and courage, something unexpected happens. We find reinforcement coming from a source outside of ourselves. And in the knowledge that we are not alone, that God is on our side, we manage to go on.

The thing about being barren is that you’re not allowed to get away from it. Not when you’re in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.

Smiling victoriously, he crushed me against his chest and kissed me again. This time, the kiss was bolder and playful. I ran my hands from his powerful shoulders, up to his neck, and pressed him close to me. When he pulled away, his face brightened with an enthusiastic smile. He scooped me up and spun me around the room, laughing. When I was thoroughly dizzy, he sobered and touched his forehead to mine. Shyly, I reached out to touch his face, exploring the angles of his cheeks and lips with my fingertips. He leaned into my touch like the tiger did. I laughed softly and ran my hands up into his hair, brushing it away from his forehead, loving the silky feel of it. I felt overwhelmed. I didn’t expect a first kiss to be so…life altering. In a few brief moments, the rule book of my universe had been rewritten. Suddenly I was a brand new person. I was as fragile as a newborn, and I worried that the deeper I allowed the relationship to progress, the worse that the deeper I allowed the relationship to progress, the worse it would be if Ren left. What would become of us? There was no way to know, and I realized what a breakable and delicate thing a heart was. No wonder I’d kept mine locked away. He was oblivious to my negative thoughts, and I tried to push them into the back of my mind and enjoy the moment with him. Setting me down, he briefly kissed me again and pressed soft kisses along my hairline and neck. Then, he gathered me into a warm embrace and just held me close. Stroking my hair while caressing my neck, he whispered soft words in his native language. After several moments, he sighed, kissed my cheek, and nudged me toward the bed. “Get some sleep, Kelsey. We both need some.” After one last caress on my cheek with the back of his fingers, he changed into his tiger form and lay down on the mat beside my bed. I climbed into bed, settled under my quilt, and leaned over to stroke his head. Tucking my other arm under my cheek, I softly said, “Goodnight, Ren.” He rubbed his head against my hand, leaned into it, and purred quietly. Then he put his head on his paws and closed his eyes. Mae West, a famous vaudeville actress, once said, “A man’s kiss is his signature.” I grinned to myself. If that was true, then Ren’s signature was the John Hancock of kisses.

We instinctively feel an overwhelming desire to take sides: organic or conventional, fair or free trade, "pure" or genetically engineered food, wild or farm-raised fish. Like most things in life, though, the sensible answer lies somewhere between the extremes, somewhere in that dull but respectable placed called the pragmatic center. To be a centrist when it comes to food is, unfortunately, to be a radical.

we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious? We can feel overwhelmed by our schedules, our responsibilities, and our roles at times, even when everything we are doing is important, even when we have chosen to do them all. We live immersed in a world of constant doing. Rarely are we in touch with who is doing the doing—or, put otherwise, with the world of being. To get back in touch with being is not that difficult. We only need to remind ourselves to be mindful. Moments of mindfulness are moments of peace and stillness, even in the midst of activity. When your whole life is driven by doing, formal meditation practice can provide a refuge of sanity and stability that can be used to restore some balance and perspective. It can be a way of stopping the headlong momentum of all the doing, giving yourself some time to dwell in deep relaxation and well-being and to remember who you are.

The present, we assume, is eternally before us, one of the few things in life from which we cannot be parted. It overwhelms us in the painful first moments of entry into the world, when it is still too new to be managed or negotiated, remains by our side during childhood and adolescence, in those years before the weight of memory and expectation, and so it is sad and a little unsettling to see that we become, as we grow older, much less capable of touching, grazing, or even glimpsing it, that the closest we seem to get to the present are those brief moments we stop to consider the spaces our bodies are occupying, the intimate warmth of the sheets in which we wake, the scratched surface of the window on a train taking us somewhere else, as if the only way we can hold time still is by trying physically to prevent the objects around us from moving.

The most effective way to prevent what’s bad is to promote what’s good. The best way to influence behavior is not to control and regulate, but to inspire and motivate. You get more for your efforts when they’re applied in a positive direction. Instead of fighting against what you dislike, work to build and support what you value and desire. The answer to despair is not to despise it, for that only adds to it. The answer is to overwhelm it with goodness and love. Focus your attention and energy on what works, and make more of it. Celebrate what is good and right, useful and valuable, and allow it to grow. Nurture, promote and support what you love about life. Delight in the good things, and give the power of your joy to them. Be a positive force by acting with positive purpose. Give your awareness and energy to the good side of life, and make it stronger than ever.

I doubt your Argonaut kin would approve of that,” she managed. “They didn’t much like me being in your realm.” “They’ll just have to get used to it. Some things in life are more important than duty and honor.” Gods, how she wished that were true. “Nothing in life is more important than duty and honor, Titus.” He cradled her face in his hands again. “You are.” That was it. All she could take. A desperate need to be close to him one last time overwhelmed every thought and action. She pressed her mouth to his. Kissed him hard. Gasped when his arms closed around her waist with the strength of a vise. Lost herself in the sweet taste of his tongue stroking urgently across hers. “I want you,” she whispered against his lips. Desperation clawed at her soul. She pressed her lips to his again, opened, licked into his mouth. Warmth, wetness, hunger caressed her tongue in an erotic dance. She trailed one hand down his bare chest, over the waistband of his pants.

When we get overwhelmed by the larger moral implications of our work, we overlook the smaller, more imperceptible effects of our labor. Interdependence is about the little things you do. It’s not just what you produce, but how you treat the people around you, who labor with you. And there is always something we can do that is positive—ALWAYS.

When you are overwhelmed by your circumstances and it seems things are getting tougher, remember that God is still faithful and His faithfulness endures forever.

His theory is that in order to function, most people have to ignore reality, or at least most of it. Otherwise, all of the horrible things in life—child slavery, acts of war, the pesticides jam-packed into every other bite of food you put in your mouth, knowing that you’re a day closer to dying when you open your eyes each morning—would be so overwhelming that no one would ever get out of bed. “But for you, Libby,” said Paul, “the whole world is filled with kittens and rainbows and happy endings. It’s very cute and probably helps you sleep at night.

When you need to let it out, write. Get it out of you and onto paper. Just remember it may start small, but it could grow to be something big. When you reach times of overwhelmingness take a deep breath and allow it to slowly escape. It is a wonder how a repetitive action such as breathing can make you feel. These are the words I find myself being constantly reminded of.

His theory is that in order to function, most people have to ignore reality, or at least most of it. Otherwise, all of the horrible things in life—child slavery, acts of war, the pesticides jam-packed into every other bite of food you put in your mouth, knowing that you’re a day closer to dying when you open your eyes each morning—would be so overwhelming that no one would ever get out of bed.

HIATUS When life starts to overwhelm you, take a break from the things making you feel anxious. Whatever it is will be there when you get back to it. And if it’s not, maybe you’re better off without it.

Yeah, well, time marches on. Getting caught up in causes don’t interest me. Not anymore. Especially when you see the scope of what this is.” He took the Heinz ketchup bottle from the condiment holder. “That’s the thing: Most people don’t understand this. The ingredients, what it goes on, where the energy comes from to create it, the ways the world’s gotta be directed and coaxed and violated and controlled to get this one little fucked bottle. And once you see how ketchup relates to imperial maintenance it’s tough to not get an overwhelmed quality to your thinking. Like one of them Magic Eye thingamajobs—hard the first time, but once you get it, you’ll never unsee it.

It’s in that moment that pity is the overwhelming thing I feel. I feel sorry for this troglodyte because he has no idea that love doesn’t have to sour over time. I don’t need to be whisked away in a horse-drawn carriage, and I fully believe both partners are responsible for making a relationship romantic, if that’s what they want. Not whatever heteronormative bullshit that tells us guys are supposed to make the first move and pay for dinner and get down on one knee. But I do want something big and wild, something that fills my heart completely. I want a fraction of what Emma and Charlie or Lindley and Josef or Trisha and Rose have, even though they’re fictional. I’m convinced that when you’re with the right person, every date, every day feels that way.

New Rule: Republicans must stop pitting the American people against the government. Last week, we heard a speech from Republican leader Bobby Jindal--and he began it with the story that every immigrant tells about going to an American grocery store for the first time and being overwhelmed with the "endless variety on the shelves." And this was just a 7-Eleven--wait till he sees a Safeway. The thing is, that "endless variety"exists only because Americans pay taxes to a government, which maintains roads, irrigates fields, oversees the electrical grid, and everything else that enables the modern American supermarket to carry forty-seven varieties of frozen breakfast pastry.Of course, it's easy to tear government down--Ronald Reagan used to say the nine most terrifying words in the Englishlanguage were "I'm from the government and I'm here to help." But that was before "I'm Sarah Palin, now show me the launch codes."The stimulus package was attacked as typical "tax and spend"--like repairing bridges is left-wing stuff. "There the liberals go again, always wanting to get across the river." Folks, the people are the government--the first responders who put out fires--that's your government. The ranger who shoos pedophiles out of the park restroom, the postman who delivers your porn.How stupid is it when people say, "That's all we need: the federal government telling Detroit how to make cars or Wells Fargo how to run a bank. You want them to look like the post office?"You mean the place that takes a note that's in my hand in L.A. on Monday and gives it to my sister in New Jersey on Wednesday, for 44 cents? Let me be the first to say, I would be thrilled if America's health-care system was anywhere near as functional as the post office.Truth is, recent years have made me much more wary of government stepping aside and letting unregulated private enterprise run things it plainly is too greedy to trust with. Like Wall Street. Like rebuilding Iraq.Like the way Republicans always frame the health-care debate by saying, "Health-care decisions should be made by doctors and patients, not government bureaucrats," leaving out the fact that health-care decisions aren't made by doctors, patients, or bureaucrats; they're made by insurance companies. Which are a lot like hospital gowns--chances are your gas isn't covered.

When you get exhausted, frustrated, overwhelmed, or run down, your body is saying that you are doing things that are none of your business. God does not require of you what is beyond your ability, what leads you away from God, or what makes you depressed or sad.

The most frustrating thing about living with ADHD is when someone witnesses a shutdown and calls me lazy. I get it, it might look like laziness when I’m lying on the sofa, doom-scrolling social media, but the truth is, I’m in a state of decision paralysis and overwhelm.

project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you because they are tucked away in a physical or digital folder, but you’ll have them available if you have extra time to work on a project-related task.

HIATUS When life starts to overwhelm you, take a break from the things making you feel anxious. Whatever it is will be there when you get back to it. And if it’s not, maybe you’re better off without it. SELF-LOVE I Love yourself today, Love yourself tomorrow, And every day after that.

Helena was taking responsibility for our mother. She was the true older sibling, with a courage and grit I’d never come close to. She didn’t get overwhelmed. She dealt with things, she took responsibility. And I never felt younger, or more inadequate, than when I saw her showing such courage.

What’s the difference? Happiness involves a victory for the self, an expansion of self. Happiness comes as we move toward our goals, when things go our way. You get a big promotion. You graduate from college. Your team wins the Super Bowl. You have a delicious meal. Happiness often has to do with some success, some new ability, or some heightened sensual pleasure. Joy tends to involve some transcendence of self. It’s when the skin barrier between you and some other person or entity fades away and you feel fused together. Joy is present when mother and baby are gazing adoringly into each other’s eyes, when a hiker is overwhelmed by beauty in the woods and feels at one with nature, when a gaggle of friends are dancing deliriously in unison. Joy often involves self-forgetting. Happiness is what we aim for on the first mountain. Joy is a by-product of living on the second mountain.

It is a strange, nonintuitive fact of existence that photons of light have no color, sound waves no sound, olfactory molecules no odors. As James Le Fanu has put it, “While we have the overwhelming impression that the greenness of the trees and the blueness of the sky are streaming through our eyes as through an open window, yet the particles of light impacting on the retina are colourless, just as the waves of sound impacting on the eardrum are silent and scent molecules have no smell. They are all invisible, weightless, subatomic particles of matter travelling through space.” All the richness of life is created inside your head. What you see is not what is but what your brain tells you it is, and that’s not the same thing at all. Consider a bar of soap. Has it ever struck you that soap lather is always white no matter what color the soap is? That isn’t because the soap somehow changes color when it is moistened and rubbed. Molecularly, it’s exactly as it was before. It’s just that the foam reflects light in a different way. You get the same effect with crashing waves on a beach—greeny-blue water, white foam—and lots of other phenomena. That is because color isn’t a fixed reality but a perception.

For instance, have you ever been going about your business, enjoying your life, when all of sudden you made a stupid choice or series of small choices that ultimately sabotaged your hard work and momentum, all for no apparent reason? You didn’t intend to sabotage yourself, but by not thinking about your decisions—weighing the risks and potential outcomes—you found yourself facing unintended consequences. Nobody intends to become obese, go through bankruptcy, or get a divorce, but often (if not always) those consequences are the result of a series of small, poor choices. Elephants Don’t Bite Have you ever been bitten by an elephant? How about a mosquito? It’s the little things in life that will bite you. Occasionally, we see big mistakes threaten to destroy a career or reputation in an instant—the famous comedian who rants racial slurs during a stand-up routine, the drunken anti-Semitic antics of a once-celebrated humanitarian, the anti-gay-rights senator caught soliciting gay sex in a restroom, the admired female tennis player who uncharacteristically threatens an official with a tirade of expletives. Clearly, these types of poor choices have major repercussions. But even if you’ve pulled such a whopper in your past, it’s not extraordinary massive steps backward or the tragic single moments that we’re concerned with here. For most of us, it’s the frequent, small, and seemingly inconsequential choices that are of grave concern. I’m talking about the decisions you think don’t make any difference at all. It’s the little things that inevitably and predictably derail your success. Whether they’re bone-headed maneuvers, no-biggie behaviors, or are disguised as positive choices (those are especially insidious), these seemingly insignificant decisions can completely throw you off course because you’re not mindful of them. You get overwhelmed, space out, and are unaware of the little actions that take you way off course. The Compound Effect works, all right. It always works, remember? But in this case it works against you because you’re doing… you’re sleepwalking.

When people talk about falling in love, often they’ll say things clicked into place. I didn’t have that. It was more like things relaxed. Everything I’d been holding onto was suddenly filled with air, and I didn’t feel quite as crowded as I had before. My thoughts get quieter when I’m in love, I guess. It’s like when you’re looking at a picture of a busy street, filled with cars and people and all their lives and worries and thoughts, and at first, it’s overwhelming, it’s too busy for you to see anything but the sum of its parts, but once you zoom in, everything gets clearer. Suddenly the blurs you were looking at aren’t blurs, they’re people, and you feel a connection to it. The bigness doesn’t seem so big anymore.

You must have traveled all night,” she heard herself say. “I had to come back early.” She felt his lips brush her tumbled hair. “I left some things unfinished. But I had a feeling you might need me. Tell me what’s happened, sweetheart.” Amelia opened her mouth to answer, but to her mortification, the only sound she could make was a sort of miserable croak. Her self-control shattered. She shook her head and choked on more sobs, and the more she tried to stop them, the worse they became. Cam gripped her firmly, deeply, into his embrace. The appalling storm of tears didn’t seem to bother him at all. He took one of Amelia’s hands and flattened it against his heart, until she could feel the strong, steady beat. In a world that was disintegrating around her, he was solid and real. “It’s all right,” she heard him murmur. “I’m here.” Alarmed by her own lack of self-discipline, Amelia made a wobbly attempt to stand on her own, but he only hugged her more closely. “No, don’t pull away. I’ve got you.” He cuddled her shaking form against his chest. Noticing Poppy’s awkward retreat, Cam sent her a reassuring smile. “Don’t worry, little sister.” “Amelia hardly ever cries,” Poppy said. “She’s fine.” Cam ran his hand along Amelia’s spine in soothing strokes. “She just needs…” As he paused, Poppy said, “A shoulder to lean on.” “Yes.” He drew Amelia to the stairs, and gestured for Poppy to sit beside them. Cradling Amelia on his lap, Cam found a handkerchief in his pocket and wiped her eyes and nose. When it became apparent that no sense could be made from her jumbled words, he hushed her gently and held her against his large, warm body while she sobbed and hid her face. Overwhelmed with relief, she let him rock her as if she were a child. As Amelia hiccupped and quieted in his arms, Cam asked a few questions of Poppy, who told him about Merripen’s condition and Leo’s disappearance, and even about the missing silverware. Finally getting control of herself, Amelia cleared her aching throat. She lifted her head from Cam’s shoulder and blinked. “Better?” he asked, holding the handkerchief up to her nose. Amelia nodded and blew obediently. “I’m sorry,” she said in a muffled voice. “I shouldn’t have turned into a watering pot. I’m finished now.” Cam seemed to look right inside her. His voice was very soft. “You don’t have to be sorry. You don’t have to be finished, either.” She realized that no matter what she did or said, no matter how long she wanted to cry, he would accept it. And he would comfort her.

One time I sat down in a bath where there was a beautiful girl sitting with a guy who didn’t seem to know her. Right away I began thinking, “Gee! How am I gonna get started talking to this beautiful nude babe?” I’m trying to figure out what to say, when the guy says to her, “I’m, uh, studying massage. Could I practice on you?” “Sure,” she says. They get out of the bath and she lies down on a massage table nearby. I think to myself, “What a nifty line! I can never think of anything like that!” He starts to rub her big toe. “I think I feel it,” he says. “I feel a kind of dent—is that the pituitary?” I blurt out, “You’re a helluva long way from the pituitary, man!” They looked at me, horrified—I had blown my cover—and said, “It’s reflexology!” I quickly closed my eyes and appeared to be meditating. That’s just an example of the kind of things that overwhelm me. I also looked into extrasensory perception and PSI phenomena, and the latest craze there was Uri Geller, a man who is supposed to be able to bend keys by rubbing them with his finger. So I went to his hotel room, on his invitation, to see a demonstration of both mindreading and bending keys. He didn’t do any mindreading that succeeded; nobody can read my mind, I guess. And my boy held a key and Geller rubbed it, and nothing happened. Then he told us it works better under water, and so you can picture all of us standing in the bathroom with the water turned on and the key under it, and him rubbing the key with his finger. Nothing happened. So I was unable to investigate that phenomenon.

theory is that in order to function, most people have to ignore reality, or at least most of it. Otherwise, all of the horrible things in life—child slavery, acts of war, the pesticides jam-packed into every other bite of food you put in your mouth, knowing that you’re a day closer to dying when you open your eyes each morning—would be so overwhelming that no one would ever get out of bed.

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

Control: February 15 Sometimes, the gray days scare us. Those are the days when the old feelings come rushing back. We may feel needy, scared, ashamed, unable to care for ourselves. When this happens, it’s hard to trust ourselves, others, the goodness of life, and the good intentions of our Higher Power. Problems seem overwhelming. The past seems senseless; the future, bleak. We feel certain the things we want in life will never happen. In those moments, we may become convinced that things and people outside of ourselves hold the key to our happiness. That’s when we may try to control people and situations to mask our pain. When these “codependent crazies” strike, others often begin to react negatively to our controlling. When we’re in a frenzied state, searching for happiness outside ourselves and looking to others to provide our peace and stability, remember this: Even if we could control things and people, even if we got what we wanted, we would still be ourselves. Our emotional state would still be in turmoil. People and things don’t stop our pain or heal us. In recovery, we learn that this is our job, and we can do it by using our resources: ourselves, our Higher Power, our support systems, and our recovery program. Often, after we’ve become peaceful, trusting, and accepting, what we want comes to us—with ease and naturalness. The sun begins to shine again. Isn’t it funny, and isn’t it true, how all change really does begin with us? I can let go of things and people and my need to control today. I can deal with my feelings. I can get peaceful. I can get calm. I can get back on track and find the true key to happiness—myself. I will remember that a gray day is just that—one gray day.

That’s just the way life is. It can be exquisite, cruel, frequently wacky, but above all utterly, utterly random. Those twin imposters in the bell-fringed jester hats, Justice and Fairness—they aren’t constants of the natural order like entropy or the periodic table. They’re completely alien notions to the way things happen out there in the human rain forest. Justice and Fairness are the things we’re supposed to contribute back to the world for giving us the gift of life—not birthrights we should expect and demand every second of the day. What do you say we drop the intellectual cowardice? There is no fate, and there is no safety net. I’m not saying God doesn’t exist. I believe in God. But he’s not a micromanager, so stop asking Him to drop the crisis in Rwanda and help you find your wallet. Life is a long, lonely journey down a day-in-day-out lard-trail of dropped tacos. Mop it up, not for yourself, but for the guy behind you who’s too busy trying not to drop his own tacos to make sure he doesn’t slip and fall on your mistakes. So don’t speed and weave in traffic; other people have babies in their cars. Don’t litter. Don’t begrudge the poor because they have a fucking food stamp. Don’t be rude to overwhelmed minimum-wage sales clerks, especially teenagers—they have that job because they don’t have a clue. You didn’t either at that age. Be understanding with them. Share your clues. Remember that your sense of humor is inversely proportional to your intolerance. Stop and think on Veterans Day. And don’t forget to vote. That is, unless you send money to TV preachers, have more than a passing interest in alien abduction or recentlypurchased a fish on a wall plaque that sings ‘Don’t Worry, Be Happy.’ In that case, the polls are a scary place! Under every ballot box is a trapdoor chute to an extraterrestrial escape pod filled with dental tools and squeaking, masturbating little green men from the Devil Star. In conclusion, Class of Ninety-seven, keep your chins up, grab your mops and get in the game. You don’t have to make a pile of money or change society. Just clean up after yourselves without complaining. And, above all, please stop and appreciate the days when the tacos don’t fall, and give heartfelt thanks to whomever you pray to….

I have always loved quitting jobs. Whether because the job itself was repugnant or the people working at it with me, I have always held my right to quit my job as one of my most sacred privileges. An entire ritual surrounds this shedding of employment. First, there is the glorious moment when, after the unpleasantness of my position and my general unhappiness become overwhelmingly apparent to me, I say to myself (and I quote), “Fuck this. I don’t have to take this shit anymore. They think they can make me do what they want, but I’m out of here.” Ah, there it is, the almost orgasmic release I feel when I first make the profane declaration to myself, the feeling of reclaimed power coursing invisibly through me. But not just that: this singular moment, this coveted private knowledge is formed into a golden kernel and popped into existence again in my mind as a reaction to every unfortunate work-related moment I’m forced to endure before I make my destined departure. It’s such a glorious thing, the harboring of this secret knowledge, that in itself it has kept me at many a job even longer than I had originally intended, because just knowing that I would soon be free was the most effective of panaceas. So much so that there were times when even though it was impossible for me to quit I would say the same words to myself and mercifully delude my conscious mind that I could get the hell out of there if I wanted to.

When people say things that we find offensive, civic charity asks that we resist the urge to attribute to immorality or prejudice views that can be equally well explained by other motives. It asks us to give the benefit of doubts, the assumption of goodwill, and the gift of attention. When people say things that agree with or respond thoughtfully to our arguments, we acknowledge that they have done so. We compliment where we can do so honestly, and we praise whatever we can legitimately find praiseworthy in their beliefs and their actions. When we argue with a forgiving affection, we recognize that people are often carried away by passions when discussing things of great importance to them. We overlook slights and insults and decline to respond in kind. We apologize when we get something wrong or when we hurt someone's feelings, and we allow others to apologize to us when they do the same. When people don't apologize, we still don't hold grudges or hurt them intentionally, even if we feel that they have intentionally hurt us. If somebody is abusive or obnoxious, we may decline to participate in further conversation, but we don't retaliate or attempt to make them suffer. And we try really hard not to give in to the overwhelming feeling that arguments must be won - and opponents destroyed - if we want to protect our own status or sense of worth. We never forget that our opponents are human beings who possess innate dignity and fellow citizens who deserve respect.

And that old “If you need anything, let me know,” is also a total crock. You hear people say it all the time, but then you never see anyone actually call up the person who said it and say, “Hey, remember when you said to let you know if I needed anything? Well, I’m feeling really overwhelmed. Could you please come clean my kitchen, because if I could have a clean kitchen, I’d feel like I had a bit of a head start.” You’ll never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. What would be so much better would be for the person who spouted the useless “if you need anything just ask” platitude to fucking go over to the person’s house and clean their goddamn kitchen without being asked. Go over and say, “Hey, you go take care of your kid or your work, or go take a fucking nap. And when you get done, you’ll have a clean kitchen. And, no, you don’t owe me a goddamn thing. Someday the shoe will be on the other foot, okay?

This is how we understand depressive psychosis today: as a bogging down in the demands of others-family job, the narrow horizon of daily duties. In such a bogging down the individual does not feel or see that he has alternatives, cannot imagine any choices or alternate ways of life, cannot release himself from the network of obligations even though these obligations no longer give him a sense of self-esteem, of primary value, of being a heroic contributor to world life even by doing his daily family and job duties. As I once speculated, the schizophrenic is not enough built into his world-what Kierkegaard has called the sickness of infinitude; the depressive, on the other hand, is built into his world too solidly, too overwhelmingly. Kierkegaard put it this way: But while one sort of despair plunges wildly into the infinite and loses itself, a second sort permits itself as it were to be defrauded by "the others." By seeing the multitude of men about it, by getting engaged in all sorts of worldly affairs, by becoming wise about how things go in this world, such a man forgets himself...does not dare to believe in himself, finds it too venturesome a thing to be himself, far easier and safer to be like the others, to become an imitation, a number, a cipher in the crowd. This is a superb characterization of the "culturally normal" man, the one who dares not stand up for his own meanings because this means too much danger, too much exposure. Better not to be oneself, better to live tucked into others, embedded in a safe framework of social and cultural obligations and duties. Again, too, this kind of characterization must be understood as being on a continuum, at the extreme end of which we find depressive psychosis. The depressed person is so afraid of being himself, so fearful of exerting his own individuality, of insisting on what might be his own meanings, his own conditions for living, that he seems literally stupid. He cannot seem to understand the situation he is in, cannot see beyond his own fears, cannot grasp why he has bogged down. Kierkegaard phrases it beautifully: If one will compare the tendency to run wild in possibility with the efforts of a child to enunciate words, the lack of possibility is like being dumb...for without possibility a man cannot, as it were, draw breath. This is precisely the condition of depression, that one can hardly breath or move. One of the unconscious tactics that the depressed person resorts to, to try to make sense out of his situation, is to see himself as immensely worthless and guilty. This is a marvelous "invention" really, because it allows him to move out of his condition of dumbness, and make some kind of conceptualization of his situation, some kind of sense out of it-even if he has to take full blame as the culprit who is causing so much needless misery to others. Could Kierkegaard have been referring to just such an imaginative tactic when he casually observed: Sometimes the inventiveness of the human imagination suffices to procure possibility....

When the angels of the Bible spoke to human beings, did they speak in words? I don’t think so. I think the angels said nothing, but they were heard in the purest silence of the human spirit, and were understood beyond words. On a more human scale there are many things beyond. A mother watches her child leave home. Her heart is still. Her eyes are full of tears and prayer. That is beyond. An old man with wrinkled hands is carrying his grandchild. With startled eyes the baby regards his grandfather. The old man, with the knowledge of Time’s sadness in his heart, and with love in his eyes, looks down at the child. The meeting of their eyes. That is beyond. A famous writer, feeling his life coming to an end, writes these words: ‘My soul looks back and wonders – just how I got I got over.’ A young woman, standing on a shore, looks out into an immense azure sea rimmed with the silver line of the horizon. She looks out into the obscure heart of destiny, and is overwhelmed by a feeling both dark and oddly joyful. She may be thinking something like this: ‘My soul looks forward and wonders- just how am I to get across.’ That is beyond.

The way to get the most out of your work and your life is to go as small as possible. Most people think just the opposite. They think big success is time consuming and complicated. As a result, their calendars and to-do lists become overloaded and overwhelming. Success starts to feel out of reach, so they settle for less. Unaware that big success comes when we do a few things well, they get lost trying to do too much and in the end accomplish too little. Over time they lower their expectations, abandon their dreams, and allow their life to get small. This is the wrong thing to make small.

Raquel laughed, and David joined her. They sounded slightly manic. “You’re free now,” he said. “Of all of it,” she answered, and I looked up to see them locked in a gaze I’d previously only observed between actors on Easton Heights—one filled with all the things unspoken over the years, all the betrayals and fears and pain left behind in favor of overwhelming love. It was beautiful. Oh, who am I kidding, it was awkward as all heck and I didn’t have time for it. “Okay! So, you may have noticed Lend is in the kitchen.” “Mmm hmm,” Raquel answered, reaching up to smooth down a stray piece of David’s hair. “Yeah, that’d be the big faerie curse.” “Farie curse?” She actually turned toward me; David took both her hands in his. “Yup. Really funny one, too. See, any time Lend and I are in the same room or can see each other or could actually, you know, touch, he falls fast asleep.” “Oh,” Raquel frowned. “So I need your help. You know all the names of the IPCA controlled faeries, right?” She nodded, her frown deepening. “Well, it was a dark faerie curse, so I figure we need a dark faerie to undo it. So you call an Unseelie faerie, we give him or her a named command to break the curse, ta-da, we can double-date!” “Wait, who can double-date?” Lend asked. “I’ll let your dad tell you. So. Faerie?” Raquel heaved a sigh, along the lines of her famous things never get easier, do they? sign, and, boy, I agreed with her. “To be honest, I don’t know which court most of the faeries belong to.” “You don’t? How can you not know? It seems like pretty vital information to me. You know, ‘Are you a member of the evil court kidnapping humans and plotting world domination, or a member of the moderately less evil court who just wants to get the crap off the planet?’ sort of a survey when you get them.

(Hidden) resistance towards negative experiences may result in postponing, feeling overwhelmed, perfectionism, anger, laziness, or feeling tired. Resistance is a warning that you are doing something (something that you used to do, but that no longer is needed) that blocks the flow of your authentic you, of your vitality, and happiness. Sometimes the best solution is to relax, and allow everything to rearrange itself naturally. In my case, when things get sluggish and stagnate, it’s because I’m not following my priorities, or because I’m doing too much, trying to make things better than perfect.

Change is hard. Our very human nature pulls us back to the status quo, not because it’s better, but because it’s familiar. However, I learned a few things about change as I visited bright spots: The unspoken culture we operate in trumps any policy on the books or nice speech by the boss. We create that culture by the stories we tell ourselves. And change gets a little easier when it’s visible. When we see that somebody’s out there doing things differently, we begin to think that maybe we can, too. We start finding others like us and build networks to create our own bright spot in the darkness. So

And I’ll be getting bored soon, will I?” That one stung a little—this was my biggest fear, and it seemed all too likely—but I tried to hide it with another shrug. “Beau, you’re being ridiculous again.” “Am I?” She smiled a funny half-smile, half-frown. “There are several things I am currently worried about. Boredom is not one of them.” She cocked her head to the side, her eyes drilling into mine. “Don’t you believe me?” “Um, sure, I guess. If you say so.” Her eyes narrowed. “Well, that was an overwhelming affirmative.” [...] She waited, watching me with the intense little scowl that I knew meant she was trying to get inside my head. When I took a second bite without speaking, she blew an angry breath out her nose. “I truly loathe it when you do that.” I took a second to swallow. “What? Not tell you every single stupid thought that passes through my head?” I could tell she wanted to smile, but she didn’t give in. “Precisely.” “I don’t know what to say. Do I think you’ll get bored with me? Yeah, I do. I honestly don’t know why you’re still here. But I was trying not to say that out loud, because I didn’t want to point something out that you might not have thought of yet.” [...]“Beau? You know that I’m joking.

When you consider a new project, take out your notebook and answer the following questions: What is the goal of this project? Why am I doing it? What do I hope to get out of it? What is the worst thing that might happen if I fail? What steps can I take to reduce risk and mitigate failure? Is it worth it? Every big creative project calls for a risk assessment because most of us risk too little to truly stand out. It’s only once you sit down and write out all the worst-case scenarios that you realize that the shadowy fears circling around your head aren’t really all that concrete or overwhelming. They’re just manageable obstacles.

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

on their target about now. Six on one, overwhelming force, or so they thought. Puller was a first-rate, superbly trained close-quarters fighter. But he was not Superman. This was not a movie where he could Matrix his way to victory. It would be fearful men fighting, making mistakes but certainly landing some blows. Puller tipped the scales at well over two hundred pounds. The men he would be facing tonight collectively weighed about a thousand pounds. They had twelve fists and a dozen legs to his two and two. Six against one, hand-to-hand, no matter how good you were or how inept the six were, would likely result in defeat. Puller could take out three or four rather quickly. But the remaining two or three men would probably get in a lucky shot and possibly knock him down. And then it would be over. Bats and bars would rain down on him and then a gunshot would end it all. If one had a choice—and sometimes one did—a truly superb close-quarters fighter only fought when the conditions favored him. He didn’t have much time, because they would quickly determine that he was not in the room. Then they would do one of two things: leave and come back, or set a trap and wait for him. And a trap would involve a perimeter. At least he was counting on that, because a perimeter meant that the six men would have

There were other strange signals and signs. Another day, suddenly felt an almost overwhelming urge to travel to Balitmore. I wanted to 'kidnap' a helicoper fly it there if I didn't drive the there', she explains. 'I had no idea where I was to go, only that I was certain I would know my destination as I encountered signs and certain landmarks along the way. I was not even certain who I was to meet, or what my mission was, but I felt I must go.' Beginning to heal by this time with Talbon's help, she resisted that urge. Yet she sensed she would be summoned for three more Cat Woman missions: two in 1999 and one in 2000. As for the code words for activating her, those had been erased from Cheryl's conscious memory. Buried deep in her unconscious mind, however, the words, when called up, cause her to react as her programmers want her to. Though she can't remember the activation codes, Cheryl knows her handlers said the same things every time. 'I'm working on unblocking the words in therapy. Once I know what the words are, I can learn how to stop their effect on me. I did it already when I learned the control code. Standing in front of a mirror, I said the control code words over and over until I was completely desensitised to them. That's what I have to do for the activation code words... but I have not been able to recall all of them as yet.' Dr. Talbon was struck by another very important thing. 'It all hung together. The stories Cheryl told - even though it was upsetting to think people could do stuff like that - they were not disjointed. They were not repetitive in terms of "I've heard this before". It was not just trying consciously or unconsciously to get attention. She'd really processed them out and was done with them. She didn't come up with it again [after telling the story once and dealing with it]. Once it was done, it was done. And I think that was probably the biggest factor for me in her believability. I got no sense that she was using these stories to make herself a really interesting person to me so I'd really want to work with her, or something.

Of course, we are challenging nature itself... and it hits back. It just hits back. That's all. And that's grandiose about it. And we have to- to accept that it is much stronger than we are. Kinski always says it's full of... erotic elements. I don't see it so much erotic. I see it more full of obscenity. It's just- Nature here is vile and base. I wouldn't see anything erotical here. I would see fornication and asphyxiation... and choking and fighting for survival... and growing and... just rotting away. Of course, there's a lot of misery. But it is the same misery that is all around us. The trees here are in misery, and the birds are in misery. I don't think they- they sing. They just screech in pain. It's an unfinished country. It's still prehistorical. The only thing that is lacking is- is the dinosaurs here. It's like a curse weighing on an entire landscape. And whoever... goes too deep into this... has his share of that curse. So we are cursed with what we are doing here. It's a land that God, if he exists... has-has created in anger. It's the only land where- where creation is unfinished yet. Taking a close look at - at what's around us... there - there is some sort of a harmony. It is the harmony of... overwhelming and collective murder. And we in comparison to the articulate vileness... and baseness and obscenity... of all this jungle - Uh, we in comparison to that enormous articulation - we only sound and look like... badly pronounced and half-finished sentences... out of a stupid suburban... novel - a cheap novel. And we have to become humble... in front of this... overwhelming misery and... overwhelming fornication... overwhelming growth... and overwhelming lack of order. Even the- the stars up here in the-in the sky look like a mess. There is no harmony in the universe. We have to get acquainted to this idea that... there is no real harmony as we have conceived it. But when I say this, I say this all full of admiration for the jungle. It is not that I hate it. I love it. I love it very much. But I love it against my better judgement." -Werner Herzog, "Burden of Dreams" (taken from the movie)

There were days, weeks, and months when I hated politics. And there were moments when the beauty of this country and its people so overwhelmed me that I couldn’t speak. Then it was over. Even if you see it coming, even as your final weeks are filled with emotional good-byes, the day itself is still a blur. A hand goes on a Bible; an oath gets repeated. One president’s furniture gets carried out while another’s comes in. Closets are emptied and refilled in the span of a few hours. Just like that, there are new heads on new pillows—new temperaments, new dreams. And when it ends, when you walk out the door that last time from the world’s most famous address, you’re left in many ways to find yourself again. So let me start here, with a small thing that happened not long ago. I was at home in the redbrick house that my family recently moved into. Our new house sits about two miles from our old house, on a quiet neighborhood street. We’re still settling in. In the family room, our furniture is arranged the same way it was in the White House. We’ve got mementos around the house that remind us it was all real—photos of our family time at Camp David, handmade pots given to me by Native American students, a book signed by Nelson Mandela. What was strange about this night was that everyone was gone. Barack was traveling. Sasha was out with friends. Malia’s been living and working in New York, finishing out her gap year before college. It was just me, our two dogs, and a silent, empty house like I haven’t known in eight years.

Perhaps the most difficult thing about loving and helping an addict, which most people who haven’t been through it don’t understand, is this: every day the cycle continues is your new worst day. When looked at from the outside it seems endless, the same thing over and over again; but when you’re living it, it’s like being a hamster on a wheel. Every day there’s the chronic anxiety of waiting for news, the horrible rush when it turns out to be bad, the overwhelming sense of déjà vu – and the knowledge that, despite your best efforts, you’ll probably be here again. Even so-called good days are not without their drawbacks. You enjoy them as much as you can, but in the back of your mind there’s the lurking fear that tomorrow you could be back to square one again, or worse. For me, this was life with Amy. If I was stopped by someone in the street and they asked how Amy was doing, I knew they wouldn’t understand if I told them what was going on. I’d learned that it’s nearly impossible to explain how this could keep happening. I’d imagined that, as they offered sympathy, they’d be wondering, How can her family let this carry on? Or, Why didn’t they lock her up until she was clean? But unless an addict wants to quit, they’ll find a way to get drugs, and as soon as they leave the rehab facility they’ll pick up where they left off. Long before Amy was an addict, no one could tell her what to do. Once she became an addict, that stubbornness just got worse. There were times when she wanted to be clean, but the times when she didn’t outnumbered them.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

But those constant interruptions strain the brain further and make a hash of our time. For every interruption, Jonathan Spira writes, it takes ten to twenty times the amount of the interruption time to return to the previous task: It can take five minutes after a mere thirty-second interruption to get back on track. Fully one-third of every worker’s day, he reports, is taken up by these endless cycles of unnecessary interruptions. Even Fortune 500 CEOs, with the ultimate power to predict and control their own time, are not immune. One study found they averaged only twenty-eight uninterrupted, productive minutes a day.24 “This overwhelm is not any one thing,” Huda Akil told me. “It’s not just technology. It’s not just two-career couples. It’s a thousand little stabs. You put that together and it’s like being constantly slightly jet-lagged.

I drew a long breath so I could point out to her all the fallacies in her argument, but then I thought; why? Out of an overwhelming duty to the truth? Fuck, as I may have observed before, the truth. If it was here, would it go out of its way to defend me? Unlikely. The truth is utterly selfish and doesn’t give a damn about anyone else. Serving the truth is like serving the empire. Nobody thanks you for it and you die poor. Besides, what is the truth, anyway? In a court of law, it’s the testimony of credible witnesses corroborating each other. She’d been a witness and she knew what she saw. So was I, but even my mother wouldn’t say I was credible. And there’d been hundreds of people there, all rock-solid upright pillars of Dejauzi society. And when I stabbed myself, there were loads of people watching, and they saw what happened with their own eyes. And, come to that, Alyattes was now the nephew of the old emperor and the rightful heir to the throne. He hadn’t been until quite recently, but pretty soon anyone who could testify against his claim would be dead or singing a very different tune, and what was once a lie would become the truth, official, carved on the lintels of triumphal arches; and if you can’t believe what you read on a government arch, what can you believe? All the books would tell it that way, and in a thousand years’ time it will be the truth, just as what was once the bottom of the sea is now a mountaintop. Ask the wise men at the university what truth is and they’ll tell you it’s the consensus of informed and qualified scholars, based on the best evidence available. Availability is governed by what gets burned in the meanwhile, but I see no real problem with that. All living things change or else they die, and why should the truth be any different?

At eight-thirty that night Ian stood on the steps outside Elizabeth’s uncle’s town house suppressing an almost overwhelming desire to murder Elizabeth’s butler, who seemed to be inexplicably fighting down the impulse to do bodily injury to Ian. “I will ask you again, in case you misunderstood me the last time,” Ian enunciated in a silky, ominous tone that made ordinary men blanch. “Where is your mistress?” Bentner didn’t change color by so much as a shade. “Out!” he informed the man who’d ruined his young mistress’s life and had now appeared on her doorstep, unexpected and uninvited, no doubt to try to ruin it again, when she was at this very moment attending her first ball in years and trying bravely to live down the gossip he had caused. “She is out, but you do not know where she is?” “I did not say so, did I?” “Then where is she?” “That is for me to know and you to ponder.” In the last several days Ian had been forced to do a great many unpleasant things, including riding across half of England, dealing with Christina’s irate father, and finally dealing with Elizabeth’s repugnant uncle, who had driven a bargain that still infuriated him. Ian had magnanimously declined her dowry as soon as the discussion began. Her uncle, however, had the finely honed bargaining instincts of a camel trader, and he immediately sensed Ian’s determination to do whatever was necessary to get Julius’s name on a betrothal contract. As a result, Ian was the first man to his knowledge who had ever been put in the position of purchasing his future wife for a ransom of $150,000. Once he’d finished that repugnant ordeal he’d ridden off to Montmayne, where he’d sopped only long enough to switch his horse for a coach and get his valet out of bed. Then he’d charged off to London, stopped at his town house to bathe and change, and gone straight to the address Julius Cameron had given him. Now, after all that, Ian was not only confronted by Elizabeth’s absence, he was confronted by the most insolent servant he’d ever had the misfortune to encounter. In angry silence he turned and walked down the steps. Behind him the door slammed shut with a thundering crash, and Ian paused a moment to turn back and contemplate the pleasure he was going to have when he sacked the butler tomorrow.

Diddy, not really alive, had a life. Hardly the same. Some people are their lives. Others, like Diddy, merely inhabit their lives. Like insecure tenants, never knowing exactly the extent of their property or when the lease will expire. Like unskilled cartographers, drawing and redrawing erroneous maps of an exotic continent. Eventually, for such a person, everything is bound to run dow. The walls sag. Empty spaces bulge between objects. The surfaces of objects sweat, thin out, buckle. The hysterical fluids of fear deposited at the core of objects ooze out along the seams. Deploying things and navigating through space becomes laborious. Too much effort to amble from kitchen to living room, serving drinks, turning on the hi-fi, pretending to be cheerful . . . Everything running down: suffusing the whole of Diddy's well-tended life. Like a house powered by one large generator in the basement. Diddy has an almost palpable sense of the decline of the generator's energy. Or, of the monstrous malfunctioning of that generator, gone amok. Sending forth a torrent of refuse that climbs up into Diddy's life, cluttering all his floor space and overwhelming his pleasant furnishings, so that he's forced to take refuge. Huddle in a narrow corner. But however small the space Diddy means to keep free for himself, it won't remain safe. If solid material can't invade it, then the offensive discharge of the failing or rebellious generator will liquefy; so that it can travel everywhere, spread like a skin. The generator will spew forth a stream of crude oil, grimy and malodorous, that coats all things and persons and objects, the vulgar as well as the precious, the ugly as well as what little still remains beautiful. Befouling Diddy's world and rendering it unusable. Uninhabitable. This deliquescent running-down of everything becomes coexistent with Diddy's entire span of consciousness, undermines his most minimal acts. Getting out of bed is an agony unpromising as the struggles of a fish cast up on the beach, trying to extract life from the meaningless air. Persons who merely have a life customarily move in a dense fluid. That's how they're able to conduct their lives at all. Their living depends on not seeing. But when this fluid evaporates, an uncensored, fetid, appalling underlife is disclosed. Lost continents are brought to view, bearing the ruins of doomed cities, the sparsely fleshed skeletons of ancient creatures immobilized in their death throes, a landscape of unparalleled savagery.

Impossible?” she scoffed, lurching to face him. “You have servants who can pull the brains from a calf’s head, but they couldn’ get one little pear out of a bottle? I doubt that. Send for one of your under-butlers—just give a whistle, and—oh, I forgot. You can’t whistle.” She focused on him, her eyes narrowing as she stared at his mouth. “That’s the sillies’ thing I ever heard. Everyone can whistle. I’ll teach you. Right now. Pucker your lips. Like this. Pucker…see?” Marcus caught her in his arms as she swayed before him. Staring down at her adorably pursed lips, he felt an insistent warmth invading his heart, overflowing and spilling past its fretted barriers. God in heaven, he was tired of fighting his desire for her. It was exhausting to struggle against something so overwhelming. Like trying not to breathe. Lillian stared at him earnestly, seeming puzzled by his refusal to comply. “No, no, not like that. Like this.” The bottle dropped to the carpet. She reached up to his mouth and tried to shape his lips with her fingers. “Rest your tongue on the edge of your teeth and…it’s all about the tongue, really. If you’re agile with your tongue, you’ll be a very, very good”—she was temporarily interrupted as he covered her mouth with a brief, ravening kiss—“whistler. My lord, I can’t talk when you—” He fitted his mouth to hers again, devouring the sweet brandied taste of her.

The other thing preferable about the weekday services is that no one is there against his will. That’s another distraction on Sundays. Who hasn’t suffered the experience of having an entire family seated in the pew in front of you, the children at war with each other and sandwiched between the mother and father who are forcing them to go to church? An aura of stale arguments almost visibly clings to the hasty clothing of the children. “This is the one morning I can sleep in!” the daughter’s linty sweater says. “I get so bored!” says the upturned collar of the son’s suit jacket. Indeed, the children imprisoned between their parents move constantly and restlessly in the pew; they are so crazy with self-pity, they seem ready to scream. The stern-looking father who occupies the aisle seat has his attention interrupted by fits of vacancy—an expression so perfectly empty accompanies his sternness and his concentration that I think I glimpse an underlying truth to the man’s churchgoing: that he is doing it only for the children, in the manner that some men with much vacancy of expression are committed to a marriage. When the children are old enough to decide about church for themselves, this man will stay home on Sundays. The frazzled mother, who is the lesser piece of bread to this family sandwich—and who is holding down that part of the pew from which the most unflattering view of the preacher in the pulpit is possible (directly under the preacher’s jowls)—is trying to keep her hand off her daughter’s lap. If she smooths out her daughter’s skirt only one more time, both of them know that the daughter will start to cry. The son takes from his suit jacket pocket a tiny, purple truck; the father snatches this away—with considerable bending and crushing of the boy’s fingers in the process. “Just one more obnoxious bit of behavior from you,” the father whispers harshly, “and you will be grounded—for the rest of the day.” “The whole rest of the day?” the boy says, incredulous. The apparent impossibility of sustaining unobnoxious behavior for even part of the day weighs heavily on the lad, and overwhelms him with a claustrophobia as impenetrable as the claustrophobia of church itself. The daughter has begun to cry. “Why is she crying?” the boy asks his father, who doesn’t answer. “Are you having your period?” the boy asks his sister, and the mother leans across the daughter’s lap and pinches the son’s thigh—a prolonged, twisting sort of pinch. Now he is crying, too. Time to pray! The kneeling pads flop down, the family flops forward. The son manages the old hymnal trick; he slides a hymnal along the pew, placing it where his sister will sit when she’s through praying. “Just one more thing,” the father mutters in his prayers. But how can you pray, thinking about the daughter’s period? She looks old enough to be having her period, and young enough for it to be the first time. Should you move the hymnal before she’s through praying and sits on it? Should you pick up the hymnal and bash the boy with it? But the father is the one you’d like to hit; and you’d like to pinch the mother’s thigh, exactly as she pinched her son. How can you pray?

In effect, we know from Darwin that there are only four characteristics necessary in order to get adaptive evolution, right? If you have reproduction, variation, differential success, and an environment of limited resources, you're going to get adaptive evolution. When we set up an economic system, or a political system...*it evolves*. Things evolve within it. And if we don't anticipate that what we write down in our documents about what we're trying to accomplish does not have the capacity to overwhelm whatever niche we have set up and that we will ultimately see the creatures that are supported by the environment that we created, then we will never get this right. Because we will always be fooled by our own intentions, and we will create structures that create predators of an arbitrary kind. So we need to start thinking evolutionarily, because that's the mechanism for shaping society into something of a desirable type rather than a monstrous type. [...] So let's say we're talking about a political structure...and we know we don't like corruption...and we're going to set a penalty for attempting to corrupt the system. OK, now what you've done is you've built a structure in which evolution is going to explore the questions, 'What kind of corruptions are invisible?' and 'What kinds of penalties are tolerable from the point of view of discovering how to alter policy in the direction of some private interest?' Once you've set that up, if you let it run, evolutionarily it will create a genius corruptor, right? It will generate something that is capable of altering the functioning of the system without being spotted, and with being only slightly penalized -- and then you'll have no hope of confronting it, because it's going to be better at shifting policy than you will be at shifting it back. So what you have to do is, you have to build a system in which there *is no selection* that allows for this process to explore mechanisms for corrupting the system, right? You may have to turn the penalties up much higher than you would think, so that any attempt to corrupt the system is ruinous to the thing that attempts it. So the thing never evolves to the next stage, because it keeps going extinct, right? That's a system that is resistant to the evolution of corruption, but you have to understand that it's an evolutionary puzzle in the first place in order to accomplish that goal. [...] We sort of have this idea that we inherited from the wisdom of the 50s that genes are these powerful things lurking inside of us that shift all of this stuff that we can't imagine they would have control over, and there's some truth in it. But the larger truth is that so much of what we are is built into the software layer, and the software layer is there because it is rapidly changeable. That's why evolution shifted things in that direction within humans. And we need to take advantage of that. We need to be responsible for altering things carefully in the software, intentionally, in order to solve problems and basically liberate people and make life better for as many people as possible, rather than basically throw up our hands because we are going to claim that these things live at the genetic layer and therefore what can we do?

When our son was born, my wife and I made adjustments to our lives like all parents must. The ideal in our particular family was to keep the little man out of daycare, which meant one of us would care for him in the home. For the first two years, we decided I would be the one to work from home and care for him, until we could figure a plan to have her stay home with him. With all of the crazy nighttime feedings, his need to be cuddled, and other activities, getting a good rest at night was out of the question. I had become accustomed to rising early and having personal devotions. Obviously, that became quite the challenge. My mind was becoming overwhelmed with the difficulty of functioning on very little rest. So, before this went too far, I prayed. I said something like, “Lord! You gave us this boy to nurture and care for. You want us to be the best parents possible. You are the One who taught us balance and temperance. I am feeling out of balance, Lord. I am having difficulty getting up in the mornings. And when I do get up, I can hardly concentrate on the Bible or praying. I know this is not what you intended for us. I am dedicating this certain time in the morning to you. Will you please keep our son asleep during that time so you and I can have the time you want?” Let me tell you, the Lord answered immediately! From the very next morning, even with all of the frenzy of baby activity and my overwhelming weariness, the Most High soothed and kept our son asleep until my worship time was over. And the interesting thing is, he only stayed asleep for that particular time. When the time was done, he always woke up.

I’ve been so mean to my body, outright hateful. I disparage her and call her names, I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is even made, but I detest her weakness for not pulling it off. I deny her things she loves depending on the current fad: bread, cheddar cheese, orange juice, baked potatoes. I push her too hard and refuse her enough rest. No matter what she accomplishes, I’m never happy with her. I’ve barely acknowledged her role in every precious experience of my life. I look at her with contempt. And yet every morning, no matter how terrible I have been to her, she gets us out of bed, nurtures the family, meets the needs of the day. She tells me when I am hungry or tired and sends special red-alert signals when I am overwhelmed or scared. She has safely gotten me to and from a thousand cities with fresh energy. She flushes with red wine, which she loves, which is pretty cute. She walked the Cliffs of Moher in Ireland, the red dirt of Uganda, the steep opulence of Santorini, the ruins of Pompeii. She senses danger, trouble, land mines; she is never wrong. Every single time, she tells me when not to say something. She has cooked ten thousand meals. She prays without being told to; sometimes I realize she is whispering to God for us. She walks and cooks and lifts and hugs and types and drives and cleans and holds babies and rests and laughs and does everything in her power to live another meaningful, connected day on this earth. She sure does love me and my life and family. Maybe it is time to stop hating her and just love her back.

Repressing If you are a repressor, your natural inclination is to push away strong feelings and say, ‘Shush,’ when you are confronted with them, or ‘Don’t make a fuss, nothing’s the matter,’ or ‘Be brave.’ If you dismiss a child’s feeling as unimportant, they are less liable to share any subsequent feeling with you, whether or not you might consider these to be unimportant. Overreacting On the other end of the scale, you might be feeling so much for the child that you become as hysterical as they are and cry along with them, as though their pain is yours rather than theirs. This is an easy mistake to make, for example in the first few days that you drop your child off at nursery, before you both get used to it. If you take over a child’s feelings like this, they are also less likely to want to share how they feel with you. They may think that they are too much for you, or that you invade them by merging with their feelings. Containing Containing means that you can acknowledge and validate all your feelings. If you can do this for yourself, you’ll find it natural to do this for your child as well. You can take a feeling seriously without overreacting and remain contained and optimistic. You might say, ‘Oh dear, you are unhappy. Would you like a cuddle? Come to me, then. There we are, I’m going to hold you until you feel better.’ If a child knows they will be seen and soothed but not judged by you, they are more likely to tell you what is going on for them. This is what a child needs: for a parent to be a container for their emotions. This means you are alongside them and know and accept what they feel but you are not being overwhelmed by their feelings. This is one of the things psychotherapists do for their clients.

It’s so funny you should say this, because if you were one of my students, you’d be wearing your pain like a badge of honor. This generation doesn’t hide anything from anyone. My class talks a lot about their traumas. And how their traumas inform their games. They, honest to God, think their traumas are the most interesting thing about them. I sound like I’m making fun, and I am a little, but I don’t mean to be. They’re so different from us, really. Their standards are higher; they call bullshit on so much of the sexism and racism that I, at least, just lived with. But that’s also made them kind of, well, humorless. I hate people who talk about generational differences like it’s an actual thing, and here I am, doing it. It doesn’t make sense. How alike were you to anyone we grew up with, you know?” “If their traumas are the most interesting things about them, how do they get over any of it?” Sam asked. “I don’t think they do. Or maybe they don’t have to, I don’t know.” Sadie paused. “Since I’ve been teaching, I keep thinking about how lucky we were,” she said. “We were lucky to be born when we were.” “How so?” “Well, if we’d been born a little bit earlier, we wouldn’t have been able to make our games so easily. Access to computers would have been harder. We would have been part of the generation who was putting floppy disks in Ziploc bags and driving the games to stores. And if we’d been born a little bit later, there would have been even greater access to the internet and certain tools, but honestly, the games got so much more complicated; the industry got so professional. We couldn’t have done as much as we did on our own. We could never have made a game that we could sell to a company like Opus on the resources we had. We wouldn’t have made Ichigo Japanese, because we would have worried about the fact that we weren’t Japanese. And I think, because of the internet, we would have been overwhelmed by how many people were trying to do the exact same things we were. We had so much freedom—creatively, technically. No one was watching us, and we weren’t even watching ourselves. What we had was our impossibly high standards, and your completely theoretical conviction that we could make a great game.

The thing about being barren is that you're not allowed to get away from it. Not when you're in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.

expected that it would go on to have such a long and varied life. I started with a very simple image of two boys sitting on either side of a fence, talking to each other, and was immediately interested in the journey that would bring them there, the conversations they would have, and the necessary end that I felt their story would reach. Ten years later, the novel not only changed my life but introduced me to people whom I had never expected to encounter. In my travels, I’ve been fortunate to meet survivors of the many death camps that were built around Europe during the early 1940s and to hear their stories firsthand, as well as descendants of the murdered, who have been generous enough to share their memories and grief with me. It’s been a privilege to be present for such moments and to take part in such emotive conversations. There are two things that interest me above all others in young people’s literature, and I’ve returned to them several times in subsequent books: the manner in which war affects and destroys the experience of childhood, which is supposed to be a happy and carefree period, and what it means for a child to be thrust into an adult situation far ahead of time. The heroes of my novels are, like Bruno, always optimistic, resourceful, and a little naïve, and they don’t want an adult to solve their problems for them, even when they’re not always capable of solving them themselves. They’re growing up surrounded by confusion and trying to make sense of it all. Sometimes they succeed and sometimes the chaos overwhelms them. But they’re never defeated. I will always be grateful to those millions of readers who allowed The Boy in the Striped Pajamas into their lives, those who have been moved by the story and, indeed, those who have taken issue with aspects of it and been vocal in their antipathy. After all, the great joy of literature, as opposed to politics or religion, is that it embraces differing opinions, it encourages debate, it allows us to have heated conversations with our closest friends and dearest loved ones. And through it all, no one gets hurt, no one gets taken away from their homes, and no one gets killed. Contents Cover Title Page Copyright Dedication Acknowledgements Introduction

As the year went on, I felt I was handling my grief and depression better, but the pressures kept piling up. You don’t really ever feel “comfortable” being a widow. You endure, maybe get through it, but you don’t ever truly own it. And still, a part of me didn’t want to get beyond it. My pain was proof of my love. One night I went over to a friend’s house and just started bawling. I had been going through photos of Chris when he was in his twenties and thirties. I’m going to be an old woman somewhere, and he’s going to be young. So many other emotions ran through me every day. People suggested that I might find someone else. “No,” I’d tell them. “No one will ever take his place.” School forms would ask about the kids’ family situation. Were their parents married, divorced? I’m not a single mother. I’m raising the kids with my husband! Even if he’s not here. I always think about what he would want to do. One night, alone in my bedroom, I picked up the laundry basket off the treadmill. I suddenly felt as if Chris was there with me, somehow hovering two feet off the ground. He grinned. “I’m working on something for you,” he said. And I knew he meant he was trying to hook me up with a man. I jerked back. Had I really heard that? Was he really there? The room was empty, but I had the strongest feeling that he was there. I could feel his grin. I became furious. “How dare you!” I screamed in my head. “I don’t want anyone else. I want you! What’s wrong with you?” I walked out of the room. I blocked him out for a while, partly because of that incident, partly because of how overwhelming the emotions were. Finally I realized I didn’t want to do that. And one night toward the end of the year, I said aloud, “I’m sorry. I didn’t mean to block you out.” The room was empty, but I sensed he might be with me. “I am so sorry!” I repeated. Then I started bawling. I felt as if he came over and put his arm around my waist. I’m sorry. I didn’t mean to hurt you. His voice, in a whisper, but one I felt rather than heard: I didn’t want to hurt you. I cried and cried. I felt a million things--sorry, crazy, insane. I finally glanced up and looked in the mirror. I was alone. “I’m not losing it,” I told myself. “What little I have left, I’m not losing it.” I slumped off to bed, exhausted.

Kneading her hand, touching her ring, Alexander said, “In America, when two people get married, they say their vows. Do you know what those are?” Tatiana was hardly listening. She had been thinking of America. She wanted to ask Alexander if there were villages in America, villages with cabins on the banks of rivers. In America where there was no war, and no hunger, and no Dimitri. “Are you listening? The priest says, ‘Do you, Alexander, take this woman to be your lawfully wedded wife?’” “Lawfully bedded?” He laughed. “That too. No, lawfully wedded. And then we say our vows. Do you want me to tell you what they are?” “What what are?” Tatiana brought his fingers to her lips. “You have to repeat after me.” “Repeat after me.” “I, Tatiana Metanova, take this man to be my husband—” “I, Tatiana Metanova, take this great man to be my husband.” Kissing his thumb and forefinger and middle finger. He had wonderful fingers. “To live together in the covenant of marriage—” “To live together in the covenant of marriage.” Kissing his ring finger. “I will love him, comfort him, honor and keep him—” “I will love him, comfort him, honor and keep him.” Kissing the ring on his ring finger. Kissing his little finger. “And obey him.” Tatiana smiled, rolling her eyes. “And obey him.” “And, forsaking all others, be faithful to him until death do us part—” Kissing the palm of his hand. Wiping tears from her face with the palm of his hand. “And, forsaking all others, be faithful to him until death do us part.” “I, Alexander Barrington, take this woman to be my wife.” “Don’t, Shura.” Sitting on top of him, rubbing her breasts into his chest. “To live together in the covenant of marriage—” Kissing the middle of his chest. “I will love her”—his voice cracked—“love her, comfort her, honor, and keep her—” Pressing her cheek to his chest and listening for the iambic rhyme of his heart. “And, forsaking all others, be faithful to her until—” “Don’t, Shura.” His chest wet from her tears. “Please.” His hands above his head. “There are things worse than death.” Her heart full, overwhelmed. Remembering her mother’s body tilted over her sewing. Remembering Marina’s last words, to the end saying, I don’t want to die…and not feel just once what you feel. Remembering a laughing Dasha braiding her young hair already a lifetime ago. “Oh, yes? Like what?” He didn’t reply. She understood anyway. “I’d rather have a bad life in the Soviet Union than a good death. Wouldn’t you?” “If it was a life with you, then yes.

The man’s heart was so full with all the love he felt that one night a great miracle happened. He was looking at the stars and he found the most beautiful one, and his love was so big that the star started coming down from the sky and soon that star was in his hands. Then a second miracle happened, and his soul merged with that star. He was intensely happy, and he could hardly wait to go to the woman and put that star in her hands to prove his love to her. As soon as he put the star in her hands, she felt a moment of doubt. This love was overwhelming, and in that moment, the star fell from her hands and broke in a million little pieces. Now there is an old man walking around the world swearing that love doesn’t exist. And there is a beautiful old woman at home waiting for a man, shedding a tear for a paradise that once she had in her hands, but for one moment of doubt, she let it go. This is the story about the man who didn’t believe in love. Who made the mistake? Do you want to guess what went wrong? The mistake was on the man’s part in thinking he could give the woman his happiness. The star was his happiness, and his mistake was to put his happiness in her hands. Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness. No matter how much the woman loved him, she could never make him happy because she could never know what he had in his mind. She could never know what his expectations were, because she could not know his dreams. If you take your happiness and put it in someone’s hands, sooner or later, she is going to break it. If you give your happiness to someone else, she can always take it away. Then if happiness can only come from inside of you and is the result of your love, you are responsible for your happiness. We can never make anyone responsible for our own happiness, but when we go to the church to get married, the first thing we do is exchange rings. We put our star in each other’s hands, expecting that she is going to make you happy, and you are going to make her happy. It doesn’t matter how much you love someone, you are never going to be what that person wants you to be. That is the mistake most of us make right from the beginning. We base our happiness on our partner, and it doesn’t work that way. We make all those promises that we cannot keep, and we set ourselves up to fail.

He called back with an incredible report: there were people lined up around the store already. Wow, I thought. Wow! Wow didn’t begin to cover it. People lined up on two floors of the store to talk to Chris and get their books signed, hours before he was even scheduled to arrive. Chris was overwhelmed when he got there, and so was I. The week before, he’d been just another guy walking down the street. Now, all of a sudden he was famous. Except he was still the same Chris Kyle, humble and a bit abashed, ready to shake hands and pose for a picture, and always, at heart, a good ol’ boy. “I’m so nervous,” confided one of the people on the line as he approached Chris. “I’ve been waiting for three hours just to see you.” “Oh, I’m sorry,” said Chris. “Waitin’ all that time and come to find out there’s just another redneck up here.” The man laughed, and so did Chris. It was something he’d repeat, in different variations, countless times that night and over the coming weeks. We stayed for three or four hours that first night, far beyond what had been advertised, with Chris signing each book, shaking each hand, and genuinely grateful for each person who came. For their part, they were anxious not just to meet him but to thank him for his service to our country-and by extension, the service of every military member whom they couldn’t personally thank. From the moment the book was published, Chris became the son, the brother, the nephew, the cousin, the kid down the street whom they couldn’t personally thank. In a way, his outstanding military record was beside the point-he was a living, breathing patriot who had done his duty and come home safe to his wife and kids. Thanking him was people’s way of thanking everyone in uniform. And, of course, the book was an interesting read. It quickly became a commercial success beyond anyone’s wildest dreams, including the publisher’s. The hardcover debuted at number two on the New York Times bestseller list, then rose to number one and stayed there for more than two months. It’s remained a fixture on the bestseller lists ever since, and has been translated into twenty-four languages worldwide. It was a good read, and it had a profound effect on a lot of people. A lot of the people who bought it weren’t big book readers, but they ended up engrossed. A friend of ours told us that he’d started reading the book one night while he was taking a bath with his wife. She left, went to bed, and fell asleep. She woke up at three or four and went into the bathroom. Her husband was still there, in the cold water, reading. The funny thing is, Chris still could not have cared less about all the sales. He’d done his assignment, turned it in, and got his grade. Done deal.

For God’s sake, Anders, your pacing is driving me wild,” Leigh said with exasperation. “Sit down.” Anders paused with surprise and turned to peer at the brunette curled up in the corner of the couch with a book in her hands. “I’m not pacing, I’m . . .” She arched her eyebrows, waiting, and he sighed. “Pacing,” he acknowledged and sank onto the nearest chair. He rested his elbows on his spread knees, allowing his hands to dangle between them, and stared out the window. After several minutes, he dropped back in the chair with a heavy sigh, then straightened and asked impatiently, “What the devil is she doing up there?” “She’s checking with her academic advisor to ensure that missing the first two weeks of classes won’t bugger her up for the term,” Leigh reminded him patiently. “Yeah, but that should have been a five-minute conversation. She’s been up there over an hour,” he complained. Valerie had helped clean up the kitchen after breakfast, then had taken Roxy with her and escaped upstairs on the pretext of calling the veterinary college to be sure she was still welcome after missing the first two weeks of the semester. “Yes, well, perhaps whoever she needs to speak to wasn’t available and she’s waiting for a call back,” Leigh suggested. “Or maybe they had work for her to do to keep from falling behind and she’s up their reading her textbooks and studying.” “Or maybe she’s hiding,” Anders said unhappily. Leigh tsked with irritation. “Why would she be hiding?” Anders didn’t respond, but in his mind he was remembering their kiss that morning . . . well, kisses. Or maybe one kiss. He wasn’t sure how to classify it. Did you have to come up for air to classify it as more than one kiss? Or was it counted in minutes or seconds? Because it had been a constant devouring of each other’s mouths for several minutes. “Oh my, yes. I see,” Leigh murmured. Anders glanced up at her murmur and noted her narrowed concentration on him. She’d read his damn mind. “Yes, that might have made her want to hide out,” she said sympathetically. “It wasn’t that long ago when I had my first encounter with life mate passion. It was pretty terrifying. And she didn’t have any idea what was happening. I mean, as an immortal you had heard about it, had some idea of what to expect, and yet you were still overwhelmed by it. Imagine how she must feel. She got hit by a nuclear explosion of passion out of nowhere.” Anders sighed and ran one hand wearily over his closely cropped hair. Leigh wasn’t saying a damned thing he hadn’t already thought of. Which was why he suspected Valerie was hiding out. The question was, how long would she hide? And how was he supposed to get her to know and trust him if she wouldn’t come out of her room?

Both C.K. and Bieber are extremely gifted performers. Both climbed to the top of their industry, and in fact, both ultimately used the Internet to get big. But somehow Bieber “made it” in one-fifteenth of the time. How did he climb so much faster than the guy Rolling Stone calls the funniest man in America—and what does this have to do with Jimmy Fallon? The answer begins with a story from Homer’s Odyssey. When the Greek adventurer Odysseus embarked for war with Troy, he entrusted his son, Telemachus, to the care of a wise old friend named Mentor. Mentor raised and coached Telemachus in his father’s absence. But it was really the goddess Athena disguised as Mentor who counseled the young man through various important situations. Through Athena’s training and wisdom, Telemachus soon became a great hero. “Mentor” helped Telemachus shorten his ladder of success. The simple answer to the Bieber question is that the young singer shot to the top of pop with the help of two music industry mentors. And not just any run-of-the-mill coach, but R& B giant Usher Raymond and rising-star manager Scooter Braun. They reached from the top of the ladder where they were and pulled Bieber up, where his talent could be recognized by a wide audience. They helped him polish his performing skills, and in four years Bieber had sold 15 million records and been named by Forbes as the third most powerful celebrity in the world. Without Raymond’s and Braun’s mentorship, Biebs would probably still be playing acoustic guitar back home in Canada. He’d be hustling on his own just like Louis C.K., begging for attention amid a throng of hopeful entertainers. Mentorship is the secret of many of the highest-profile achievers throughout history. Socrates mentored young Plato, who in turn mentored Aristotle. Aristotle mentored a boy named Alexander, who went on to conquer the known world as Alexander the Great. From The Karate Kid to Star Wars to The Matrix, adventure stories often adhere to a template in which a protagonist forsakes humble beginnings and embarks on a great quest. Before the quest heats up, however, he or she receives training from a master: Obi Wan Kenobi. Mr. Miyagi. Mickey Goldmill. Haymitch. Morpheus. Quickly, the hero is ready to face overwhelming challenges. Much more quickly than if he’d gone to light-saber school. The mentor story is so common because it seems to work—especially when the mentor is not just a teacher, but someone who’s traveled the road herself. “A master can help you accelerate things,” explains Jack Canfield, author of the Chicken Soup for the Soul series and career coach behind the bestseller The Success Principles. He says that, like C.K., we can spend thousands of hours practicing until we master a skill, or we can convince a world-class practitioner to guide our practice and cut the time to mastery significantly.

When we reflect on our daily lives, we might look back at a day that was very stressful and think, “Well, that wasn’t my favorite day this week.” When you’re in the middle of one of those days, you might long for a day with less stress in it. But if you put a wider lens on your life and subtract every day that you have experienced as stressful, you won’t find yourself with an ideal life. Instead, you’ll find yourself also subtracting the experiences that have helped you grow, the challenges you are most proud of, and the relationships that define you. You may have spared yourself some discomfort, but you will also have robbed yourself of some meaning. And yet, it’s not at all uncommon to wish for a life without stress. While this is a natural desire, pursuing it comes at a heavy cost. In fact, many of the negative outcomes we associate with stress may actually be the consequence of trying to avoid it. Psychologists have found that trying to avoid stress leads to a significantly reduced sense of well-being, life satisfaction, and happiness. Avoiding stress can also be isolating. In a study of students at Doshisha University in Japan, the goal to avoid stress predicted a drop, over time, in their sense of connection and belonging. Having such a goal can even exhaust you. For example, researchers at the University of Zurich asked students about their goals, then tracked them for one month. Across two typically stressful periods—end-of-semester exams and the winter holidays—those with the strongest desire to avoid stress were the most likely to report declines in concentration, physical energy, and self-control. One particularly impressive study conducted through the U.S. Department of Veterans Affairs, in Palo Alto, California, followed more than one thousand adults for ten years. At the beginning of the study, researchers asked the participants about how they dealt with stress. Those who reported trying to avoid stress were more likely to become depressed over the following decade. They also experienced increasing conflict at work and at home, and more negative outcomes, such as being fired or getting divorced. Importantly, avoiding stress predicted the increase in depression, conflict, and negative events above and beyond any symptoms or difficulties reported at the beginning of the study. Wherever a participant started in life, the tendency to avoid stress made things worse over the next decade. Psychologists call this vicious cycle stress generation. It’s the ironic consequence of trying to avoid stress: You end up creating more sources of stress while depleting the resources that should be supporting you. As the stress piles up, you become increasingly overwhelmed and isolated, and therefore even more likely to rely on avoidant coping strategies, like trying to steer clear of stressful situations or to escape your feelings with self-destructive distractions. The more firmly committed you are to avoiding stress, the more likely you are to find yourself in this downward spiral. As psychologists Richard Ryan, Veronika Huta, and Edward Deci write in The Exploration of Happiness, “The more directly one aims to maximize pleasure and avoid pain, the more likely one is to produce instead a life bereft of depth, meaning, and community.

Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's. "Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with." I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen. "The second level is safety and security. Home. A sanctuary. A safe place." Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home. "The third level is social. A sense of belonging." Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country. "Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem." I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression. The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America. "The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness." Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.

Doremus Jessup, so inconspicuous an observer, watching Senator Windrip from so humble a Boeotia, could not explain his power of bewitching large audiences. The Senator was vulgar, almost illiterate, a public liar easily detected, and in his "ideas" almost idiotic, while his celebrated piety was that of a traveling salesman for church furniture, and his yet more celebrated humor the sly cynicism of a country store. Certainly there was nothing exhilarating in the actual words of his speeches, nor anything convincing in his philosophy. His political platforms were only wings of a windmill. Seven years before his present credo—derived from Lee Sarason, Hitler, Gottfried Feder, Rocco, and probably the revue Of Thee I Sing—little Buzz, back home, had advocated nothing more revolutionary than better beef stew in the county poor-farms, and plenty of graft for loyal machine politicians, with jobs for their brothers-in-law, nephews, law partners, and creditors. Doremus had never heard Windrip during one of his orgasms of oratory, but he had been told by political reporters that under the spell you thought Windrip was Plato, but that on the way home you could not remember anything he had said. There were two things, they told Doremus, that distinguished this prairie Demosthenes. He was an actor of genius. There was no more overwhelming actor on the stage, in the motion pictures, nor even in the pulpit. He would whirl arms, bang tables, glare from mad eyes, vomit Biblical wrath from a gaping mouth; but he would also coo like a nursing mother, beseech like an aching lover, and in between tricks would coldly and almost contemptuously jab his crowds with figures and facts—figures and facts that were inescapable even when, as often happened, they were entirely incorrect. But below this surface stagecraft was his uncommon natural ability to be authentically excited by and with his audience, and they by and with him. He could dramatize his assertion that he was neither a Nazi nor a Fascist but a Democrat—a homespun Jeffersonian-Lincolnian-Clevelandian-Wilsonian Democrat—and (sans scenery and costume) make you see him veritably defending the Capitol against barbarian hordes, the while he innocently presented as his own warm-hearted Democratic inventions, every anti-libertarian, anti-Semitic madness of Europe. Aside from his dramatic glory, Buzz Windrip was a Professional Common Man. Oh, he was common enough. He had every prejudice and aspiration of every American Common Man. He believed in the desirability and therefore the sanctity of thick buckwheat cakes with adulterated maple syrup, in rubber trays for the ice cubes in his electric refrigerator, in the especial nobility of dogs, all dogs, in the oracles of S. Parkes Cadman, in being chummy with all waitresses at all junction lunch rooms, and in Henry Ford (when he became President, he exulted, maybe he could get Mr. Ford to come to supper at the White House), and the superiority of anyone who possessed a million dollars. He regarded spats, walking sticks, caviar, titles, tea-drinking, poetry not daily syndicated in newspapers and all foreigners, possibly excepting the British, as degenerate. But he was the Common Man twenty-times-magnified by his oratory, so that while the other Commoners could understand his every purpose, which was exactly the same as their own, they saw him towering among them, and they raised hands to him in worship.

The fact is,” said Van Gogh, “the fact is that we are painters in real life, and the important thing is to breathe as hard as ever we can breathe.” So I breathe. I breathe at the open window above my desk, and a moist fragrance assails me from the gnawed leaves of the growing mock orange. This air is as intricate as the light that filters through forested mountain ridges and into my kitchen window; this sweet air is the breath of leafy lungs more rotted than mine; it has sifted through the serrations of many teeth. I have to love these tatters. And I must confess that the thought of this old yard breathing alone in the dark turns my mind to something else. I cannot in all honesty call the world old when I’ve seen it new. On the other hand, neither will honesty permit me suddenly to invoke certain experiences of newness and beauty as binding, sweeping away all knowledge. But I am thinking now of the tree with the lights in it, the cedar in the yard by the creek I saw transfigured. That the world is old and frayed is no surprise; that the world could ever become new and whole beyond uncertainty was, and is, such a surprise that I find myself referring all subsequent kinds of knowledge to it. And it suddenly occurs to me to wonder: were the twigs of the cedar I saw really bloated with galls? They probably were; they almost surely were. I have seen these “cedar apples” swell from that cedar’s green before and since: reddish gray, rank, malignant. All right then. But knowledge does not vanquish mystery, or obscure its distant lights. I still now and will tomorrow steer by what happened that day, when some undeniably new spirit roared down the air, bowled me over, and turned on the lights. I stood on grass like air, air like lightning coursed in my blood, floated my bones, swam in my teeth. I’ve been there, seen it, been done by it. I know what happened to the cedar tree, I saw the cells in the cedar tree pulse charged like wings beating praise. Now, it would be too facile to pull everything out of the hat and say that mystery vanquishes knowledge. Although my vision of the world of the spirit would not be altered a jot if the cedar had been purulent with galls, those galls actually do matter to my understanding of this world. Can I say then that corruption is one of beauty’s deep-blue speckles, that the frayed and nibbled fringe of the world is a tallith, a prayer shawl, the intricate garment of beauty? It is very tempting, but I cannot. But I can, however, affirm that corruption is not beauty’s very heart and I can I think call the vision of the cedar and the knowledge of these wormy quarryings twin fjords cutting into the granite cliffs of mystery and say the new is always present simultaneously with the old, however hidden. The tree with the lights in it does not go out; that light still shines on an old world, now feebly, now bright. I am a frayed and nibbled survivor in a fallen world, and I am getting along. I am aging and eaten and have done my share of eating too. I am not washed and beautiful, in control of a shining world in which everything fits, but instead am wandering awed about on a splintered wreck I’ve come to care for, whose gnawed trees breathe a delicate air, whose bloodied and scarred creatures are my dearest companions, and whose beauty beats and shines not in its imperfections but overwhelmingly in spite of them, under the wind-rent clouds, upstream and down.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

If there is one thought with regard to the church of Christ, which at times comes to me with overwhelming sorrow; if there is one thought in regard to my own life, of which I am ashamed; if there is one thought, which I feel that the church of Christ has not accepted or grasped; if there is one thought, which makes me pray to God, “Oh, God, teach us, by Your grace, new things” – it is the wonderful power that prayer is meant to have in the kingdom. We have so little availed ourselves of it. We have all read the expression of Christian in Bunyan’s great work, Pilgrim’s Progress, when he realized that he had the key that would unlock the dungeon. (Bunyan’s book used to be read by nearly all Christians and should still be read by Christians today.) We have the key that can unlock the spiritual dungeons of London and New York and Chicago and Washington, D.C. and of all heathendom. But, we are far more occupied with our work than we are with prayer. We believe more in speaking to men than we believe in speaking to God. Doesn’t this convict us when we are too busy to pray or rush through prayer in order to get on with our work or are so caught up with work that we never sit at the feet of Jesus?

There is a taboo in the psychology world, to ask a therapist what their cure rate is. Though the therapist knows what the person means in asking, and could give an answer, they typically dislike the question, because it is a way of measuring the psychologist on something that depends ultimately on their patients. To add to that the therapist doesn’t typically see a struggle in their patient’s life not being a struggle, but that a person gets better at not letting it get to them. I would say that our experience in life will always be in reference to our weaknesses, but that isn’t a bad thing. Our weaknesses plague us until we decide to really face them, and then they become strengths as we change them. I think it is a matter of maturing, and not curing in psychopathology, we’re naïve not broken. Alcoholism for instance, once it is overcome, the person doesn’t forget all the intricacies of the cost-benefit of alcohol once they become sober. They still know exactly what problems alcohol seemed to solve, and when faced with those problems, they cannot completely exclude it as a possible remedy. Why? For example, I personally don’t drink alcohol, but I know many people who see it as a normal part of their life, and have set what they feel are appropriate bounds for its use. It is a lot easier for me, who has not experienced any benefits, but knows several disadvantages, to not see alcohol as worth it. However, similarly in my life, fully knowing both the advantages of things like soda, fast food, sleeping in, not exercising and whatever else, in the cost benefit analysis, they sometimes still win. Every asset has associated risks, and when making a decision, while trying to optimize value, we are not picking between correct or incorrect, or right or wrong, but cost vs benefit in safe bet vs the risky bet. Whether I can study or write better while drinking a caffeinated soda has yielded inconsistent results, but sometimes the gamble seems worth it, however drinking a soda before going to the gym has yielded consistently negative results. This is the process of maturity, and the only way to help someone mature faster, is to help them remember and process the data they have already gathered or are currently gathering. One thing that slows down this process is false information. Many cases of grave disability due to psychopathology are caused because of the burden of an overwhelming amount of counterproductive information, and limited resources of productive information.

This is hard country. Bad things happen up here. Unless you’ve been wearing blinders, by now you’re beginning to see that. Why don’t you accept my offer, sell this place, and go home where you belong?” Home where you belong. They were fighting words to Charity, right along with be a good little girl. Her lips tightened. “You’d like that, wouldn’t you? For me to sell out and go home. Then you could have your precious privacy back. You wouldn’t have to worry about someone making noise when they worked next door. You wouldn’t have to worry about saving some greenhorn from a bear. You wouldn’t have to think about--” She gasped as he took a threatening step toward her, his eyes snapping as he backed her up against the trunk of the tree. “Yeah, I wouldn’t have to worry about what mischief you might get into next. And whenever I saw you, I wouldn’t have to think about what it might be like to kiss that sassy mouth of yours. I wouldn’t have to drive myself crazy wondering what it would feel like to reach under that silly panda sweatshirt and cup your breasts, to put my mouth there and find out how they taste.” She made a little sound in her throat the instant before his mouth crushed down over hers. Hard lips, fierce and hot as a brand, molded with hers, then began to soften. He started to taste her, to sample instead of demand. Lean, tanned hands framed her face, titled her head back so he could deepen the kiss and she felt the rough shadow of beard along his jaw. Her mouth parted on a moan and his tongue slid inside. It felt slick and hot as it tangled with hers, and ragged need tore through her. Oh, dear God! Heat overwhelmed her and she started to tremble. Her hands came up to his shoulders, clung for a moment, then slid up around his neck. She heard Call groan. He pressed himself more solidly against her, forcing her into the bark of the tree. She could feel his arousal, a big, hard ridge straining beneath the fly of his jeans. His hands found her bottom and he lifted her a little, fit his heavy erection into the soft vee between her legs. An ache started there. She inhaled his scent, like piney woods and smoke, and he tasted all male. He kissed the way a woman dreamed a man should kiss, drinking her in, making her legs turn to butter. As if he would rather have the taste of her mouth than his next breath of air. She tilted her head back and he kissed the side of her neck, trailed hot, wet kisses to the base of her throat, then took her mouth again. Their tongues fenced, mated in perfect rhythm. Their mouths seemed designed to fit exactly together. The kiss went on and on, till her brain felt mushy and she could barely think. Tell him to stop, a voice inside her said, but all she could think was that Jeremy had never kissed her like this. He had never made her feel like this--not once in the two years they had been together. No one had ever made her feel like this. And she didn’t want the moment to end.

Please don't feel sorry, Andrew," she said. "You're right to tell me every last bit you know. I want to know—all of it. It was just—it just overwhelmed me for a minute." "I shouldn't tell you so much all in a heap." "No, that's better. Than to keep hearing—horrible little new things, just when you think you've heard the worst and are beginning to get used to it." "That's right, Poll," her father said. "Now just go straight on telling me. Everything there is to tell. And if I do break down, why don't reproach yourself. Remember I asked you. But I'll try to not. I think I'll be all right." "All right, Mary.

Habits: People like to imagine that they will "rise to the occasion." They taught us in the Teams that people rarely do. What happens, in fact is that when things get really hard and people are really afraid, they sink to the level of their training. You train your habits. And if a critical moment does come, all can be is ready for it...By relying on habits, we free our minds to focus on what matter most...We should be, in part, beginners for our entire lives. Beginning anew refreshes the habit of learning...if every few years we dedicate a part of ourselves toa new endeavor, we find that we are mined of how we grow, we are reminded that we can grow, and we are reminded of how we profit from growth. Or, we decay...To learn resilience, children must be exposed to hardship. If they haven't built a habit of resilience and earned some self-respect by then, the adult pain they meet probably won't strengthen them. It will likely overwhelm them...There's one sure way to build self-respect: through achievement. A child who learns to tie her own shoe grows in confidence...Self-respect isn't something a teacher or a coach or a government can hand you. Self-respect grows through self-centered success: not because we been told we're good, but when we know we're good...In trying to protect too much, kind people can inflict great cruelty...Resilience - the willingness and ability to endure hardship and become better by it - is a habit that sinks its roots in the soil of security. The child who is always protected from harm will never be resilient. At the same time, the child who is never loved will rarely be resilient...you don't have to serve your habits. Your habits can serve you. They can strengthen and reinforce the kind of person you want to become. You have power over your habits. That also means you're responsible for your habits.

Google was in the water when the waves of Internet traffic came because it was tinkering with new ideas under the umbrella of Google’s famous “20% Time.” “20% Time” is not Google indigenous. It was borrowed from a company formerly known as Minnesota Mining and Manufacturing, aka 3M, which allowed its employees to spend 15 percent of their work hours experimenting with new ideas, no questions asked. 3M’s “15% Time” brought us, among other things, Post-it Notes. Behind this concept (which is meticulously outlined in an excellent book by Ryan Tate called The 20% Doctrine) is the idea of constantly tinkering with potential trends—having a toe in interesting waters in case waves form. This kind of budgeted experimentation helps businesses avoid being disrupted, by helping them harness waves on which younger competitors might otherwise use to ride past them. It’s helped companies like Google, 3M, Flickr, Condé Nast, and NPR remain innovative even as peer companies plateaued. In contrast, companies that are too focused on defending their current business practice and too fearful to experiment often get overtaken. For example, lack of experimentation in digital media has cost photo brand Kodak nearly $ 30 billion in market capitalization since the digital photography wave overwhelmed it in the late ’90s. The best way to be in the water when the wave comes is to budget time for swimming.