When Someone Don't Give Importance Quotes

And a refrigerator may hold a basket of strawberries, which would be important if a maniac said to you, "If you don't give me a basket of strawberries right now, I'm going to poke you with this large stick." But when the two elder Baudelaires and Quigley Quagmire opened the refrigerator, they found nothing that would help someone who was wounded, dying of thirst, or being threatened by a strawberry-crazed, stick-carrying maniac.

I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” “Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” “Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” “I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” “Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” “So then what?” “So then I’d give him all the love he deserves for what he’s done.” “Sounds crazy to me.” “Well, to me, that’s what love is…

I know there's no way I can convince you this is not one of their tricks, but I don't care, I am me. My name is Valerie, I don't think I'll live much longer and I wanted to tell someone about my life. This is the only autobiography ill ever write, and god, I'm writing it on toilet paper. I was born in Nottingham in 1985, I don't remember much of those early years, but I do remember the rain. My grandmother owned a farm in Tuttlebrook, and she use to tell me that god was in the rain. I passed my 11th lesson into girl's grammar; it was at school that I met my first girlfriend, her name was Sara. It was her wrists. They were beautiful. I thought we would love each other forever. I remember our teacher telling us that is was an adolescent phase people outgrew. Sara did, I didn't. In 2002 I fell in love with a girl named Christina. That year I came out to my parents. I couldn't have done it without Chris holding my hand. My father wouldn't look at me, he told me to go and never come back. My mother said nothing. But I had only told them the truth, was that so selfish? Our integrity sells for so little, but it is all we really have. It is the very last inch of us, but within that inch, we are free. I'd always known what I wanted to do with my life, and in 2015 I starred in my first film, "The Salt Flats". It was the most important role of my life, not because of my career, but because that was how I met Ruth. The first time we kissed, I knew I never wanted to kiss any other lips but hers again. We moved to a small flat in London together. She grew Scarlet Carsons for me in our window box, and our place always smelled of roses. Those were there best years of my life. But America's war grew worse, and worse. And eventually came to London. After that there were no roses anymore. Not for anyone. I remember how the meaning of words began to change. How unfamiliar words like collateral and rendition became frightening. While things like Norse Fire and The Articles of Allegiance became powerful, I remember how different became dangerous. I still don't understand it, why they hate us so much. They took Ruth while she was out buying food. I've never cried so hard in my life. It wasn't long till they came for me.It seems strange that my life should end in such a terrible place, but for three years, I had roses, and apologized to no one. I shall die here. Every inch of me shall perish. Every inch, but one. An Inch, it is small and it is fragile, but it is the only thing the world worth having. We must never lose it or give it away. We must never let them take it from us. I hope that whoever you are, you escape this place. I hope that the world turns and that things get better. But what I hope most of all is that you understand what I mean when I tell you that even though I do not know you, and even though I may never meet you, laugh with you, cry with you, or kiss you. I love you. With all my heart, I love you. -Valerie

All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes. “The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.” “Yeah but Maestra—” “Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.” “But what about self-esteem?” “Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.

When you're having an asthma attack, you don't have any breath. When you don't have any breath, it's hard to speak. You're limited by the amount of air you can spend from your lungs. That's not much, something between three to six words. It gives the word a meaning. You're searching through the piles of words in your head, picking the most important ones. And they have a cost. It's not like the healthy people that take out every word that has accumulated in their head like garbage. When someone, while having an asthma attack, says "I love you" or "I really love you", there's a difference. A word difference. And a word is a lot, because that word could have been "sit", "Ventolin" or even "ambulance".

Before our white brothers arrived to make us civilized men,we didn't have any kind of prison. Because of this, we had no delinquents. We had no locks nor keys and therefore among us there were no thieves. When someone was so poor that he couldn't afford a horse, a tent or a blanket, he would, in that case, receive it all as a gift. We were too uncivilized to give great importance to private property. We didn't know any kind of money and consequently, the value of a human being was not determined by his wealth. We had no written laws laid down, no lawyers, no politicians, therefore we were not able to cheat and swindle one another. We were really in bad shape before the white men arrived and I don't know how to explain how we were able to manage without these fundamental things that (so they tell us) are so necessary for a civilized society.

I made sure to pay attention to everything I was doing. To be fully in the moment. Because that's all life is, really, a string of moments that you knot together and carry with you. Hopefully most of those moments are wonderful, but of course they won't all be. The trick is to recognize an important one when it happens. Even if you share the moment with someone else, it is still yours. Your string is different from anyone else's. It is something no one can ever take away from you. It will protect you and guide you, because it IS you. What you hold here, in your hand, in this box, this is my string. "Until recently, I thought it was death that gave meaning to life--that having an endpoint is what spurred us on to embrace life while we had it. But I was wrong. It isn't death that gives meaning to life. Life gives meaning to life. The answer to the meaning of life is hidden right there inside the question. "What matters is holding tight to that string, and not letting anyone tell us our goals aren't big enough or our interests are silly. But the voices of others aren't the only ones we need to worry about. We tend to be our own worst critics. Ralph Waldo Emerson wrote: 'Most of the shadows in this life are caused by our standing in our own sunshine.' ... Wisdom is found in the least expected places. Always keep your eyes open. Don't block your own sunshine. Be filled with wonder.

Before our white brothers arrived to make us civilized men, we didin't have any kind of prison. Because of this, we didn't have any delinquents. Without a prison, there can't be no delinquents. We had no locks nor keys therefore among us there were no thieves. When someone was so poor that he couldn't afford a horse, a tent or a blanket, he would, in that case, receive it all as a gift. We were too uncivilized to give great importance to private property. We didn't know any kind of money and consequently, the value of a human being was not determined by his wealth. We had no written laws laid down, no lawyers, no politicians, therefore we were not able to cheat and swindle one another. We were really in bad shape before the white man arrived and I don't know how to explain how we were able to manage without these fundamental things that (so they tell us) are so necessary for a civilized society.

Your daddy is standing in a swimming pool out a little bit from the edge. You are, let’s say, three years old and standing on the edge of the pool. Daddy holds out his arms to you and says, “Jump, I’ll catch you. I promise.” Now, how do you make your daddy look good at that moment? Answer: trust him and jump. Have faith in him and jump. That makes him look strong and wise and loving. But if you won’t jump, if you shake your head and run away from the edge, you make your daddy look bad. It looks like you are saying, “he can’t catch me” or “he won’t catch me” or “it’s not a good idea to do what he tells me to do.” And all three of those make your dad look bad. But you don’t want to make God look bad. So you trust him. Then you make him look good–which he really is. And that is what we mean when we say, “Faith glorifies God” or “Faith gives God glory.” It makes him look as good as he really is. So trusting God is really important. And the harder it seems for him to fulfill his promise, the better he looks when you trust him. Suppose that you are at the deep end of a pool by the diving board. You are four years old and can’t swim, and your daddy is at the other end of the pool. Suddenly a big, mean dog crawls under the fence and shows his teeth and growls at you and starts coming toward you to bite you. You crawl up on the diving board and walk toward the end to get away from him. The dog puts his front paws up on the diving board. Just then, your daddy sees what’s happening and calls out, “Johnny, jump in the water. I’ll get you.” Now, you have never jumped from one meter high and you can’t swim and your daddy is not underneath you and this water is way over your head. How do you make your daddy look good in that moment? You jump. And almost as soon as you hit the water, you feel his hands under your arms and he treads water holding you safely while someone chases the dog away. Then he takes you to the side of the pool. We give glory to God when we trust him to do what he has promised to do–especially when all human possibilities are exhausted. Faith glorifies God. That is why God planned for faith to be the way we are justified.

To give to one another and receive from one another is the purpose of a relationship. We don’t need a lot of words. When we share time with someone, what is important is to communicate with feelings, not with words. But if we want to share words, we don’t need anything complicated. It’s just three words: “I love you.” That’s it. What makes you happy is not the love that other people feel for you, but the love you feel for other people.

demanding recognition for something you did and getting angry or upset if you don’t get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important.

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

You will not remember much from school. School is designed to teach you how to respond and listen to authority figures in the event of an emergency. Like if there's a bomb in a mall or a fire in an office. It can, apparently, take you more than a decade to learn this. These are not the best days of your life. They are still ahead of you. You will fall in love and have your heart broken in many different, new and interesting ways in college or university (if you go) and you will actually learn things, as at this point, people will believe you have a good chance of obeying authority and surviving, in the event of an emergency. If, in your chosen career path, there are award shows that give out more than ten awards in one night or you have to pay someone to actually take the award home to put on your mantlepiece, then those awards are more than likely designed to make young people in their 20's work very late, for free, for other people. Those people will do their best to convince you that they have value. They don't. Only the things you do have real, lasting value, not the things you get for the things you do. You will, at some point, realise that no trophy loves you as much as you love it, that it cannot pay your bills (even if it increases your salary slightly) and that it won't hold your hand tightly as you say your last words on your deathbed. Only people who love you can do that. If you make art to feel better, make sure it eventually makes you feel better. If it doesn't, stop making it. You will love someone differently, as time passes. If you always expect to feel the same kind of love you felt when you first met someone, you will always be looking for new people to love. Love doesn't fade. It just changes as it grows. It would be boring if it didn't. There is no truly "right" way of writing, painting, being or thinking, only things which have happened before. People who tell you differently are assholes, petrified of change, who should be violently ignored. No philosophy, mantra or piece of advice will hold true for every conceivable situation. "The early bird catches the worm" does not apply to minefields. Perfection only exists in poetry and movies, everyone fights occasionally and no sane person is ever completely sure of anything. Nothing is wrong with any of this. Wisdom does not come from age, wisdom comes from doing things. Be very, very careful of people who call themselves wise, artists, poets or gurus. If you eat well, exercise often and drink enough water, you have a good chance of living a long and happy life. The only time you can really be happy, is right now. There is no other moment that exists that is more important than this one. Do not sacrifice this moment in the hopes of a better one. It is easy to remember all these things when they are being said, it is much harder to remember them when you are stuck in traffic or lying in bed worrying about the next day. If you want to move people, simply tell them the truth. Today, it is rarer than it's ever been. (People will write things like this on posters (some of the words will be bigger than others) or speak them softly over music as art (pause for effect). The reason this happens is because as a society, we need to self-medicate against apathy and the slow, gradual death that can happen to anyone, should they confuse life with actually living.)

Knowledge of Self is very important, you can't be living in a world pretending to be someone you're not. No one will ever believe in you, when you don't have the courage to believe in yourself. You can not live to impress others solely not giving thought to express your true being. No one wants to interact with a pretender, a fake, a wannabe.

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person - sexual chemistry, let's say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty - and you get to pick three of those things. Three - that's it. Maybe four, if you're very lucky. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all of those things. But this isn't the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll wind up with nothing.' ...At the time, he hadn't believed these words, because at the time, everything really did seem possible: he was twenty-three, and everyone was young and attractive and smart and glamorous. Everyone thought they would be friends for decades, forever. But for most people, of course, that hadn't happened. As you got older, you realized that the qualities you valued in the people you slept with or dated weren't necessarily the ones you wanted to live with, or be with, or plod through your days with. If you were smart, and if you were lucky, you learned this and accepted this. You figured out what was most important to you and you looked for it, and you learned to be realistic. They all chose differently: Roman had chosen beauty, sweetness, pliability; Malcolm, he thought, had chosen reliability, and competence...and aesthetic compatibility. And he? He had chosen friendship. Conversation. Kindness, Intelligence. When he was in his thirties, he had looked at certain people's relationships and asked the question that had (and continued to) fuel countless dinner-party conversations: What's going on there? Now, though, as an almost-forty-eight-year-old, he saw people's relationships as reflections of their keenest yet most inarticulable desires, their hopes and insecurities taking shape physically, in the form of another person. Now he looked at couples - in restaurants, on the street, at parties - and wondered: Why are you together? What did you identify as essential to you? What's missing in you that you want someone else to provide? He now viewed a successful relationship as one in which both people had recognized the best of what the other person had of offer and had chosen to value it as well.

So I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” -“Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” -“Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” -“I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” -“Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” -“So then what?” “So then I’d give him all the love he deserves for what he’s done.” -“Sounds crazy to me.” “Well, to me, that’s what love is…

Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about “me.” During the period of our education, or our domestication, we learn to take everything personally. We think we are responsible for everything. Me, me, me, always me! Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds. Their point of view comes from all the programming they received during domestication. If someone gives you an opinion and says, “Hey, you look so fat,” don’t take it personally, because the truth is that this person is dealing with his or her own feelings, beliefs, and opinions. That person tried to send poison to you and if you take it personally, then you take that poison and it becomes yours. Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one

The Delores tank rolled on inexorably, “You get a mortgage to buy a house, a larger mortgage than the previous owner because the price of the house has been artificially increased by the market, which is controlled by the banks. Then you live in the house for a few years paying a lot more in mortgage payments than you would if you were renting a similar property. But hey, you ‘own’ it and can ‘do things to it’… things that cost even more money, by the way… so you maintain its upkeep, improve it with say a new kitchen or bathroom; the more salubrious the neighbourhood the more expensive the kitchen would need to be – a Küche & Cucina, say; impressing your cleaner is very important after all and at the end you sell it to someone else for more than you paid for it so they’ll need an even bigger mortgage. And all the while everyone is paying all this money to the banks and the banks give the money to their shareholders, the biggest of whom are the incredibly rich. This, when you boil it all down, means that you’re taking a large sum out of your wages and passing it across to some rich person to live large, whilst you and others like you struggle to make their monthly payments. Basically you’ve been screwed, Doc, but somehow they’ve convinced you that you own a bit of England, when the truth is you don’t really own anything, you’re just renting it at a higher cost and they can take it back from you any time they want. It’s all just a card trick, Doc. All just ‘smoke and mirrors’ and that’s what’s getting to me.

Ruby and Aaron are both crazy patient; they’re good parents.” “I could be a good dad,” Ivan whispered, still feeding Jess. I could have told him he’d be good at anything he wanted to be good at, but nah. “Do you want to have kids?” he asked me out of the blue. I handed Benny another block. “A long time from now, maybe.” “A long time… like how long?” That had me glancing at Ivan over my shoulder. He had his entire attention on Jessie, and I was pretty sure he was smiling down at her. Huh. “My early thirties, maybe? I don’t know. I might be okay with not having any either. I haven’t really thought about it much, except for knowing I don’t want to have them any time soon, you know what I mean?” “Because of figure skating?” “Why else? I barely have enough time now. I couldn’t imagine trying to train and have kids. My baby daddy would have to be a rich, stay-at-home dad for that to work.” Ivan wrinkled his nose at my niece. “There are at least ten skaters I know with kids.” I rolled my eyes and poked Benny in the side when he held out his little hand for another block. That got me a toothy grin. “I’m not saying it’s impossible. I just wouldn’t want to do it any time soon. I don’t want to half-ass or regret it. If they ever exist, I’d want them to be my priority. I wouldn’t want them to think they were second best.” Because I knew what that felt like. And I’d already screwed up enough with making grown adults I loved think they weren’t important. If I was going to do something, I wanted to do my best and give it everything. All he said was, “Hmm.” A thought came into my head and made my stomach churn. “Why? Are you planning on having kids any time soon?” “I wasn’t,” he answered immediately. “I like this baby though, and that one. Maybe I need to think about it.” I frowned, the feeling in my stomach getting more intense. He kept blabbing. “I could start training my kids really young…. I could coach them. Hmm.” It was my turn to wrinkle my nose. “Three hours with two kids and now you want them?” Ivan glanced down at me with a smirk. “With the right person. I’m not going to have them with just anybody and dilute my blood.” I rolled my eyes at this idiot, still ignoring that weird feeling in my belly that I wasn’t going to acknowledge now or ever. “God forbid, you have kids with someone that’s not perfect. Dumbass.” “Right?” He snorted, looking down at the baby before glancing back at me with a smile I wasn’t a fan of. “They might come out short, with mean, squinty, little eyes, a big mouth, heavy bones, and a bad attitude.” I blinked. “I hope you get abducted by aliens.” Ivan laughed, and the sound of it made me smile. “You would miss me.” All I said, while shrugging was, “Meh. I know I’d get to see you again someday—” He smiled. “—in hell.” That wiped the look right off his face. “I’m a good person. People like me.” “Because they don’t know you. If they did, somebody would have kicked your ass already.” “They’d try,” he countered, and I couldn’t help but laugh. There was something wrong with us. And I didn’t hate it. Not even a little bit.

In the original form of the word, to worry someone else was to harass, strangle, or choke them. Likewise, to worry oneself is a form of self-harassment. To give it less of a role in our lives, we must understand what it really it is. Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing? In Emotional Intelligence, Daniel Goleman concludes that worrying is a sort of “magical amulet” which some people feel wards off danger. They believe that worrying about something will stop it from happening. He also correctly notes that most of what people worry about has a low probability of occurring, because we tend to take action about those things we feel are likely to occur. This means that very often the mere fact that you are worrying about something is a predictor that it isn’t likely to happen!

As CEO, you should have an opinion on absolutely everything. You should have an opinion on every forecast, every product plan, every presentation, and even every comment. Let people know what you think. If you like someone’s comment, give her the feedback. If you disagree, give her the feedback. Say what you think. Express yourself. This will have two critically important positive effects:   Feedback won’t be personal in your company. If the CEO constantly gives feedback, then everyone she interacts with will just get used to it. Nobody will think, “Gee, what did she really mean by that comment? Does she not like me?” Everybody will naturally focus on the issues, not an implicit random performance evaluation.   People will become comfortable discussing bad news. If people get comfortable talking about what each other are doing wrong, then it will be very easy to talk about what the company is doing wrong. High-quality company cultures get their cue from data networking routing protocols: Bad news travels fast and good news travels slowly. Low-quality company cultures take on the personality of the Wicked Witch of the West in The Wiz: “Don’t nobody bring me no bad news.

Tedros turned away. 'I don't like being hurt.' 'Who is hurting you?' 'No one.' He swallowed. 'I'm okay.' 'You're lucky, then, because I fell quite hurt myself.' He looked back at me. 'You do? Where are you hurt?' 'Here,' I said, my hand on my heart. 'Oh.' He nodded. 'Who hurt you?' 'Someone I loved very much,' I said. Tedros nodded. 'Me too.' He sniffled and curled into a bean shape, his back against my knee. 'When does the hurt go away?' 'Once you make friends with it. Once you come to see the hurt not as something to fear or run away from, but as an important part of you. As important as love and hope and happiness. All of them are pieces of you heart, each as important as the other. But ignoring the hurt or pretending it's not there doesn't make it go away. It just means that you're not using all of your heart. Soon that piece might even dry up and break away. We don't want that. A strong king needs all of his heart. And the funny thing is, once you're bold enough to welcome the hurt, to give it a hug and face it unafraid... then suddenly, it's gone.

Jack Canfield Every time we are negative about someone else, we are actually affecting ourselves. And the other thing that’s important is every time you judge someone else, it’s just a projection of our own self-judgement. Parts of ourselves we don’t accept. Parts of ourselves we won’t give permission to express. And so basically, the old thing when you’re pointing your finger, there’s three fingers pointing back. And so I always tell people that whatever you focus on, you get more of. So if I’m gossiping about someone that I’m judging or being negative about, then I’m actually creating more negativity inside of me, and I’m not focusing on what I want.

You don’t want too many things. You want what you damn well want, which everyone is allowed. There is so much rhetoric I see, saying that you shouldn’t “expect you from other people.” That people are limited, and they can’t be expected to give you as much as you give them. But it is so important to remember that you are very much allowed to require you from other people if that’s what you need. If you give a lot emotionally, you are absolutely allowed to hold out for someone who can give the same amount of emotional resonance, the same amount of compassion, when they are able. And if someone sees those needs and knows they can’t provide them, that’s OK, too, but you’re allowed to have them just the same.

That struck a chord with me, because I know how important it is to look into the eyes of an audience when I’m giving a talk. I don’t just scan the audience; I catch the eye of individual people and hold their gaze for a few seconds. When I do that, something happens between us. I’m actually talking to someone, not just saying the words I’ve prepared, and as a result something changes in my tone of voice. It becomes more personal and direct. And I get reinforcement from the warmth I see in the faces.

How to Survive Racism in an Organization that Claims to be Antiracist: 10. Ask why they want you. Get as much clarity as possible on what the organization has read about you, what they understand about you, what they assume are your gifts and strengths. What does the organization hope you will bring to the table? Do those answers align with your reasons for wanting to be at the table? 9. Define your terms. You and the organization may have different definitions of words like "justice", "diveristy", or "antiracism". Ask for definitions, examples, or success stories to give you a better idea of how the organization understands and embodies these words. Also ask about who is in charge and who is held accountable for these efforts. Then ask yourself if you can work within the structure. 8. Hold the organization to the highest vision they committed to for as long as you can. Be ready to move if the leaders aren't prepared to pursue their own stated vision. 7. Find your people. If you are going to push back against the system or push leadership forward, it's wise not to do so alone. Build or join an antiracist cohort within the organization. 6. Have mentors and counselors on standby. Don't just choose a really good friend or a parent when seeking advice. It's important to have on or two mentors who can give advice based on their personal knowledge of the organization and its leaders. You want someone who can help you navigate the particular politics of your organization. 5. Practice self-care. Remember that you are a whole person, not a mule to carry the racial sins of the organization. Fall in love, take your children to the park, don't miss doctors' visits, read for pleasure, dance with abandon, have lots of good sex, be gentle with yourself. 4. Find donors who will contribute to the cause. Who's willing to keep the class funded, the diversity positions going, the social justice center operating? It's important for the organization to know the members of your cohort aren't the only ones who care. Demonstrate that there are stakeholders, congregations members, and donors who want to see real change. 3. Know your rights. There are some racist things that are just mean, but others are against the law. Know the difference, and keep records of it all. 2. Speak. Of course, context matters. You must be strategic about when, how, to whom, and about which situations you decide to call out. But speak. Find your voice and use it. 1. Remember: You are a creative being who is capable of making change. But it is not your responsibility to transform an entire organization.

As we were wrapping up the book, I sat down and thought about all the lessons I’d learned over the past two years. I couldn’t list them all, but here are a few: Never complain about the price of a gift from your spouse--accept it with love and gratitude. You can’t put a price on romance. Take lots of videos, even of the mundane. You will forget the sound of your children’s voices and you will miss your youth as much as theirs. Celebrate every wedding anniversary. Make time for dates. Hug your spouse every single morning. And always, ALWAYS, say “I love you.” Believe in your partner. When you hit hard times as a couple, take a weekend away or at least a night out. The times that you least feel like doing it are likely the times that you need it the most. Write love notes to your spouse, your children, and keep the ones they give you. Don’t expect a miniature pig to be an “easy” pet. Live life looking forward with a goal of no regrets, so you can look back without them. Be the friend you will need some day. Often the most important thing you can do for another person is just showing up. Question less and listen more. Don’t get too tied up in your plans for the future. No one really knows their future anyway. Laugh at yourself, and with life. People don’t change their core character. Be humble, genuine, and gracious. Before you get into business with someone, look at their history. Expect them to be with you for the long haul, even if you don’t think they will be. If they aren’t someone you could take a road trip across the country with, don’t do business with them in the first place. Real families and real sacrifices live in the fabric of the Red, White, and Blue; stand for the national anthem.

It’s true I’ve got a cold streak. I recognize that. But if they—my father and mother—had loved me a little more, I would have been able to feel more—to feel real sadness, for example.” “Do you think you weren’t loved enough?” She tilted her head and looked at me. Then she gave a sharp, little nod. “Somewhere between ‘not enough’ and ‘not at all.’ I was always hungry for love. Just once, I wanted to know what it was like to get my fill of it—to be fed so much love I couldn’t take any more. Just once. But they never gave that to me. Never, not once. If I tried to cuddle up and beg for something, they’d just shove me away and yell at me. ‘No! That costs too much!’ It’s all I ever heard. So I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty-five days a year. I was still in elementary school at the time—fifth or sixth grade—but I made up my mind once and for all.” “Wow,” I said. “And did your search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” “Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” “I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are times in a girl’s life when things like that are incredibly important.” “Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. ‘Now I see, Midori. What a fool I’ve been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate mousse? Cheesecake?’” “So then what?” “So then I’d give him all the love he deserves for what he’s done.” “Sounds crazy to me.” “Well, to me, that’s what love is. Not that anyone can understand me, though.” Midori gave her head a little shake against my shoulder. “For a certain kind of person, love begins from something tiny or silly. From something like that or it doesn’t begin at all.” “I’ve never met a girl who thinks like you.

Here's the problem. Here's what news used to be: information. That's what news is. Now, every article in the New York Times starts, no matter what it is, it starts with, "On a rocky road in Afghanistan..." It's like, three paragraphs 'til you get to "a bomb blew up something in Afghanistan." The bomb is the news, the beginning is the writing. Facts are what's important in news, but no one is interested in facts anymore. People are interested--and this I find astonishing--they're interested in other people's opinions. So, unbiased news, I don't think we'll have anymore, because no one seems to know what news is. They turn on the news and they watch people give their opinions. That's what they watch on TV, that's what they see on the Internet, that's what they participate in. Here's how I feel when someone on CNN says, "Here's our Twitter number whatever-you-call-it...we want to know what you think." And I think, "Really? I don't.

The door handle turned. Someone knocked, and a man's voice called, "Uh, hello?" Valkyrie looked at Skulduggery, looked back at the others, looked at Skulduggery again. "Hello," Skulduggery said, speaking loudly to be heard over the alarm. "Hi," said the man. "The door's locked." "Is it?" "Yes." "That's funny" said Skulduggery. "Hold on a moment." He reached out, jiggled the handle a few times, then stepped back. "Yes, it's locked. You wouldn't happen to have the key, would you?" There was a delay in response from the other side. "I'm sorry," the man called, "Who am I speaking with?" Skulduggery tilted his head. "Who am I speaking with?" "This is Oscar Nightfall." "Are you sure?" "What?" "Are you sure you are who you say you are? This is the Great Chamber, after all. It's a very important place for very important people. It is not beyond the realms of possibility that someone, and I'm not saying that this applies to you in particular, but someone could conceivably lie about who they are in order to gain access to this room. I have to be vigilant, especially now. There's a war on, you know." Oscar Nightfall sounded puzzled. Who are you?" "Me? I'm nobody. I'm a cleaner. I'm one of the cleaners. I was cleaning the thrones and the door shut behind me. Now I can't get out. Could you try and find a key?" "What's your name? Give me you name." "No. It's mine." "Tell me your name!" "My name is Oscar Nightfall." "What? No it isn't. That's my name." "Is it? Since when?" "Since I took it!" "You didn't ask me if you could take it. I was using it first." "Open this door immediately." "I don't have the key." "I'll fetch the Cleavers." "I found the key. It was in the keyhole. It's always the last place you look isn't it? I'm unlocking the door now. Here we go." Skulduggery relaxed the air pressure, opened the door, and pulled Oscar Nightfall inside. Valkyrie stuck out her foot, and Oscar stumbled over it and Vex shoved him to Ghastly and Ghastly punched him. Oscar fell down and didn't get up again. Skulduggery closed the door once more.

Bring Cecily home,” he said curtly. “I won’t have her at risk, even in the slightest way.” “I’ll take care of Cecily,” came the terse reply. “She’s better off without you in her life.” Tate’s eyes widened. “I beg your pardon?” he asked, affronted. “You know what I mean,” Holden said. “Let her heal. She’s too young to consign herself to spinsterhood over a man who doesn’t even see her.” “Infatuation dies,” Tate said. Holden nodded. “Yes, it does. Goodbye.” “So does hero worship,” he continued, laboring the point. “And that’s why after eight years, Cecily has had one raging affair after the other,” he said facetiously. The words had power. They wounded. “You fool,” Holden said in a soft tone. “Do you really think she’d let any man touch her except you?” He went to his office door and gestured toward the desk. “Don’t forget your gadget,” he added quietly. “Wait!” Holden paused with his hand on the doorknob and turned. “What?” Tate held the device in his hands, watching the lights flicker on it. “Mixing two cultures when one of them is all but extinct is a selfish thing,” he said after a minute. “It has nothing to do with personal feelings. It’s a matter of necessity.” Holden let go of the doorknob and moved to stand directly in front of Tate. “If I had a son,” he said, almost choking on the word, “I’d tell him that there are things even more important than lofty principles. I’d tell him…that love is a rare and precious thing, and that substitutes are notoriously unfulfilling.” Tate searched the older man’s eyes. “You’re a fine one to talk.” Holden’s face fell. “Yes, that’s true.” He turned away. Why should he feel guilty? But he did. “I didn’t mean to say that,” Tate said, irritated by his remorse and the other man’s defeated posture. “I can’t help the way I feel about my culture.” “If it weren’t for the cultural difference, how would you feel about Cecily?” Tate hesitated. “It wouldn’t change anything. She’s been my responsibility. I’ve taken care of her. It would be gratitude on her part, even a little hero worship, nothing more. I couldn’t take advantage of that. Besides, she’s involved with Colby.” “And you couldn’t live with being the second man.” Tate’s face hardened. His eyes flashed. Holden shook his head. “You’re just brimming over with excuses, aren’t you? It isn’t the race thing, it isn’t the culture thing, it isn’t even the guardian-ward thing. You’re afraid.” Tate’s mouth made a thin line. He didn’t reply. “When you love someone, you give up control of yourself,” he continued quietly. “You have to consider the other person’s needs, wants, fears. What you do affects the other person. There’s a certain loss of freedom as well.” He moved a step closer. “The point I’m making is that Cecily already fills that place in your life. You’re still protecting her, and it doesn’t matter that there’s another man. Because you can’t stop looking out for her. Everything you said in this office proves that.” He searched Tate’s turbulent eyes. “You don’t like Colby Lane, and it isn’t because you think Cecily’s involved with him. It’s because he’s been tied to one woman so tight that he can’t struggle free of his love for her, even after years of divorce. That’s how you feel, isn’t it, Tate? You can’t get free of Cecily, either. But Colby’s always around and she indulges him. She might marry him in an act of desperation. And then what will you do? Will your noble excuses matter a damn then?

I rose on still unsteady legs to walk over and shake Mr. Grave’s hand. The doctor simply stared over my head, seeming to notice neither my hand, nor me standing there in front of him. This was explained when Frank said to me scornfully, a second later, “He can’t see you. He’s blind.” “Oh,” I said, feeling mortified. I hadn’t noticed until that point that Mr. Grave’s eyes had a milky-white sheen to them, and that he’d never once looked directly at anyone who was speaking. “I’m so sorry.” “Don’t be,” Mr. Graves said, managing to find my hand anyway and give it a squeeze. “It’s not your fault.” “Actually, it could have been,” Frank said. “It was a Fury that-“ “Frank, the young lady said she’d like to see the captain. Why don’t you go fetch him?” Mr. Graves snapped. To me, he said, “Miss Oliviera, I do apologize. It’s been quite some time since these fellows have been in the company of a young lady.” “Speak for yourself, old man,” Frank said. He came to his feet with sudden alacrity. “Why don’t I just take her to the captain?” “I hardly think that’s a good idea,” Mr. Liu muttered, into his teacup. “His orders were if she showed up, we were to bring her straight to him,” Frank said. Mr. Graves’s face expressed the exact dismay I felt upon being reminded of this. “Just go and fetch the captain, Frank. Or young Henry can do it.” “What?” Henry cried, looking stricken. “I don’t want to go down there. All those dead people. And I’m the one who always gets stuck handing out the blankets-“ “It’s not important,” I said quickly. Blankets? What blankets? What on earth as Henry talking about? “I’ll just wait until John comes back-“ “See?” Henry looked triumphant. “I told you. She’s not the one.” “It doesn’t matter,” Frank said, impatiently. “Either way, we’re stick with her.” This wasn’t a very nice thing to hear about yourself-that people thought of you as someone they were stuck with. Not that I hadn’t been thinking the very same thing about them…and not that I didn’t share Henry’s fear that I wasn’t Queen-of-the-Underworld material.

Everyone's unique. No two people are alike. Be proud of that. If someone says something against you, screw them. They don't know what it's like to be you. If they did, they would never trash talk you. And, do the same with others. You don't know what a person's going through. If someone's having a rough day, and lashes out, forgive them. Give them a shoulder to cry on, a person to put their faith in. And always, always, stay loyal to your friends. Get yourself some, and never lose them. These are the people that are going to be with you through thick and thin, no matter what. Sure, you'll fight, you'll bitch, all friend groups do. But, the important thing to do is: forgive, and move on. And most importantly, love God. He is our Creator, and if you don't believe in him, that's ok. I'm saddened by the fact that you don't, but it's ok. I can just pray for you, and hope that He shows himself to you later on. You may ask, "How can there be a God that lets all this bad stuff happen? How can he just sit and watch and do nothing?" Well, I don't have all of the answers. But, I do know that He is greatly saddened by all of the evil in the world, yet He still loves each and every one of us. And, when you feel like nobody loves you, or maybe you just don't love yourself, know: He is there for you. He loves you, and he will never stop loving you.

When people say things that we find offensive, civic charity asks that we resist the urge to attribute to immorality or prejudice views that can be equally well explained by other motives. It asks us to give the benefit of doubts, the assumption of goodwill, and the gift of attention. When people say things that agree with or respond thoughtfully to our arguments, we acknowledge that they have done so. We compliment where we can do so honestly, and we praise whatever we can legitimately find praiseworthy in their beliefs and their actions. When we argue with a forgiving affection, we recognize that people are often carried away by passions when discussing things of great importance to them. We overlook slights and insults and decline to respond in kind. We apologize when we get something wrong or when we hurt someone's feelings, and we allow others to apologize to us when they do the same. When people don't apologize, we still don't hold grudges or hurt them intentionally, even if we feel that they have intentionally hurt us. If somebody is abusive or obnoxious, we may decline to participate in further conversation, but we don't retaliate or attempt to make them suffer. And we try really hard not to give in to the overwhelming feeling that arguments must be won - and opponents destroyed - if we want to protect our own status or sense of worth. We never forget that our opponents are human beings who possess innate dignity and fellow citizens who deserve respect.

Jennette..." Laura says, pausing to rub her lips together, which she does everytime she feels like she's about to say something important. "This is what recovery looks like". One of the more excruciating emotionnal disconnects for me is when someone says something they think is poignant and I receive it as complete bullshit. This is one of those disconnects. To make the disconnect even worse , Laure SHUTS HER EYES and repeats herself. "This..." NO Laura, please don't give me that dramatic pause for emphasis. DO NOT give me that dramati- "...is what recovery looks like.

Codependents may: think and feel responsible for other people—for other people’s feelings, thoughts, actions, choices, wants, needs, well-being, lack of well-being, and ultimate destiny. feel anxiety, pity, and guilt when other people have a problem. feel compelled—almost forced—to help that person solve the problem, such as offering unwanted advice, giving a rapid-fire series of suggestions, or fixing feelings. feel angry when their help isn’t effective. anticipate other people’s needs. wonder why others don’t do the same for them. find themselves saying yes when they mean no, doing things they don’t really want to be doing, doing more than their fair share of the work, and doing things other people are capable of doing for themselves. not know what they want and need or, if they do, tell themselves what they want and need is not important. try to please others instead of themselves. find it easier to feel and express anger about injustices done to others, rather than injustices done to themselves. feel safest when giving. feel insecure and guilty when somebody gives to them. feel sad because they spend their whole lives giving to other people and nobody gives to them. find themselves attracted to needy people. find needy people attracted to them. feel bored, empty, and worthless if they don’t have a crisis in their lives, a problem to solve, or someone to help. abandon their routine to respond to or do something for somebody else. overcommit themselves. feel harried and pressured. believe deep inside other people are somehow responsible for them. blame others for the spot the codependents are in. say other people make the codependents feel the way they do. believe other people are making them crazy. feel angry, victimized, unappreciated, and used. find other people become impatient or angry with them for all the preceding characteristics. LOW

Somewhere in all the looking around at others for validation, we’ve stopped looking up. If we are living honest lives that honor God, we must not forget that people not liking our boundary does not mean we aren’t living right before God. When someone says something that hurts or offends us when we draw a boundary, it can be good to check ourselves. Is any part of this an attempt on our part to do harm, control, retaliate, check out, or give ourselves permission to be irresponsible? While checking ourselves is healthy, questioning our identity is not. Checking ourselves means looking at a current attitude or behavior to see if it is in line with God’s instructions and wisdom. Questioning our identity is doubting who we are because we have given too much power to other people by letting their opinions define us. I don’t know any other way to say this except to be absolutely direct: If our identity, the foundational belief we hold of who we are, is tied to an opinion someone has of us, we need to reassess. We must be honest with how much access to our heart we’ve given to this person. It’s not bad to give someone access to our heart but when we give an unhealthy person too much access, it can shake us to our core. When their opinion of us starts to affect how we see ourselves, we can lose sight of the best parts of who we are because we get entangled in the exhausting pursuit of trying to keep that relationship intact no matter the cost. And when this is the cycle we are caught in, sometimes we would rather manage people’s perceptions of us than care for ourselves and the relationship by putting appropriate boundaries in place. Remember, we talked about personal access and responsibility in previous chapters. When we give people personal access to us, those people must be responsible with it. And emotional access to our hearts is especially important.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Only date people who respect your standards and make you a better person when you’re with them. Consider the message of the movie A Walk to Remember. Landon Carter is the reckless leader who is skating through high school on his good looks and bravado. He and his popular friends at Beaufort High publicly ridicule everyone who doesn’t fit in, including the unfashionable Jamie Sullivan, who wears the same sweater day after day and gives free tutoring lessons to struggling students. By accident, events thrust Landon into Jamie’s world and he can’t help but notice that Jamie’s different. She doesn’t care about conforming and fitting in with the popular kids. Landon’s amazed at how sure of herself she seems and asks, “Don’t you care what people think about you?” As he spends more time with her, he realizes she has more freedom than he does because she isn’t controlled by the opinions of others, as he is. Soon, despite their intentions not to, they have fallen in love and Landon has to choose between his status at Beaufort...and Jamie. “This girl’s changed you,” his best friend yells, “and you don’t even know it.” Landon admits, “She has faith in me. She wants me to be better.” He chooses her. After high school graduation, Jamie reveals to Landon that she’s dying of leukemia. During her final months, Landon does all he can to make her dreams come true, including marrying her in the same church her mother and father were married in. They spend a wonderful summer together, truly in love. Despite Jamie’s dream for a miracle, she dies. Heartbroken, but inspired by Jamie’s belief in him, Landon works hard to go to medical school. But he laments to her father that he couldn’t fulfill her last desire, to see a miracle. Jamie’s father assures him that Jamie did see a miracle before she died, for someone’s heart had truly changed. And it was his. Now that’s a movie to remember! Never apologize for having high standards and don’t ever lower your standards to please someone else.

Things you shouldn’t do when someone is dying: Don’t talk about when your aunt or your grandmother or your dog died. This isn’t about you, and the sick person shouldn’t have to comfort you; it should be the other way around. There are concentric circles of grief: the patient is at the center, the next layer is the caregiver, then their kids, then close friends, and so on. Figure out what circle you’re in. If you are looking into the concentric circles, you give comfort. If you’re looking out, you receive it. Don’t say things that aren’t true: You’re going to beat this cancer! It’s all about a positive outlook! You look stronger! You aren’t fooling anyone. Don’t overact your happiness. It’s okay to be sad with someone who is dying. They’ve invited you close at a very tender time, and that’s a moment of grace you can share. Don’t think you have to discuss the illness. Sometimes, a sick person needs a break. And if you ask up front if he wants to talk about how he feels—or doesn’t—you’re giving him control at a time when he doesn’t have a lot of choices. Don’t be afraid of the silence. It’s okay to say nothing. Don’t forget: No one knows what to say to someone who’s dying. Everyone is afraid of saying the wrong thing. It’s more important to be there than to be right. Win and I have reached the stage where we can sit in quiet, without a background noise of NPR on the radio or the television murmuring.

The key to this process,” Sanchez said, “is to speak up when it is your moment and to project energy when it is someone else’s time.” “Many things can go wrong,” Julia interjected. “Some people get inflated when in a group. They feel the power of an idea and express it, then because that burst of energy feels so good, they keep on talking, long after the energy should have shifted to someone else. They try to monopolize the group. “Others are pulled back and even when they feel the power of an idea, they won’t risk saying it. When this happens, the group fragments and the members don’t get the benefit of all the messages. The same thing happens when some members of the group are not accepted by some of the others. The rejected individuals are prevented from receiving the energy and so the group misses the benefit of their ideas.” Julia paused and we both looked at Sanchez who was taking a breath to speak. “How people are excluded is important,” he said. “When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this—instead of seeing the deeper beauty of the person and giving them energy—we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.” “That is why,” Julia said, “this process is so important. Humans are aging each other at a tremendous rate out there with their violent competitions.” “But remember,” Sanchez added, “in a truly functional group, the idea is to do the opposite of this, the idea is for every member’s energy and vibration to increase because of the energy sent by all of the others. When this occurs, everyone’s individual energy field merges with everyone else’s and makes one pool of energy. It is as if the group is just one body, but one with many heads. Sometimes one head speaks for the body. Sometimes another talks. But in a group functioning this way, each individual knows when to speak and what to say because he truly sees life more clearly.

I love her, and I love Mom, and I would do just about anything for them. But when you think stuff like that … you think of grand, heroic gestures. Pushing someone out of the way of a moving vehicle. Standing between them and danger. Sacrificing something important. But it's not like that. Not at all. It's not one big moment, it's a thousand. It's every day. And you don't sacrifice just one important thing, you sacrifice a little more and a little more until you start to feel hollowed out. It's not the sacrifice that hurts so much as the thought that it will never end. That you're stuck in your fate, and nothing and no one can change it. You’ll just keep giving and giving until you don’t even know who you are.

Althea leaned back in her chair and crossed her arms stubbornly. ‘I can’t help it. That’s what I want.’ When Amber said nothing, Althea asked, almost angrily, ‘Don’t try to tell me that that is what love is, giving it all up for someone else!’ ‘But for some people, it is,’ Amber pointed out inexorably. She bound another bead into the necklace, then held it up to look at it critically. ‘Others are like two horses in harness, pulling together towards a goal.’ ‘I suppose that wouldn’t be so bad,’ Althea conceded. Her knitted brows said she did not entirely believe it. ‘Why can’t people love one another and still remain free?’ she demanded suddenly. Amber paused to rub her eyes, then tug thoughtfully at her earring. ‘One can love that way,’ she conceded regretfully. ‘But the price on that kind of love may be the highest of all.’ She strung her words together as carefully as she strung her beads. ‘To love another person like that, you have to admit that his life is as important as yours. Harder still, you have to admit to yourself that perhaps he has needs you cannot fill, and that you have tasks that will take you far away from him. It costs loneliness and longing and doubt and –’ ‘Why must love cost anything? Why does need have to be mixed up with love? Why can’t people be like butterflies, coming together in bright sunshine and parting while the day is still bright?’ ‘Because they are people, not butterflies. To pretend that people can come together, love, and then part with no pain or consequences is more false a role than pretending to be a proper Trader’s daughter.

have to give it, especially if that engagement seems emotionally charged. When you decide not to dignify an irrational communication with a response, it’s about preserving your personal dignity and mental clarity. Just because someone throws the ball doesn’t mean you have to catch it. Think of it this way: How would you feel if you sent someone an emotionally charged email but never received a response? You’d initially be confused. First, you’d double-check your Sent folder to make sure it went through. Then you’d start obsessing over the audible “ding” of your incoming messages, thinking it might be their response. Finally, you’d begin wondering if they even got your electronic tirade, somehow found a way to block your emails, or what else they might be doing that was more important than sending you a reply. In the end, you’d feel embarrassed, your pride deflated, and the fire you had to engage in keyboard karate would burn out. That’s the power of not reacting. When faced with a situation in which you’re being provoked, take a moment to let your emotions pass, and then ask yourself, “Do I really need to respond?” Assess the situation from a logical vantage point—rather than an emotional one—and base your decisions on what will ultimately benefit you in the long run. This mental strategy, however, isn’t solely for dealing with insults or slander. It’s just as effective when trying to handle people who constantly want your time and attention. Sometimes you simply don’t have it to give. Or giving it will distract you from things that are more important. When it comes to time allocation, it’s good to separate the signals from the noise. If everything in your life is important, then nothing is.

You know what the best course I ever took at college was? Biology. We studied evolution. And I learned something important.’ Now he included Leonard in his gaze. ‘It helped me choose my career. For thousands, no, millions of years we had these huge brains, the neo-cortex, right? But we didn’t speak to each other, and we lived like fucking pigs. There was nothing. No language, no culture, nothing. And then, suddenly, wham! It was there. Suddenly it was something we had to have, and there was no turning back. So why did it suddenly happen?’ Russell shrugged. ‘Hand of God?’ ‘Hand of God my ass. I’ll tell you why. Back then we all used to hang out together all day long doing the same thing. We lived in packs. So there was no need for language. If there was a leopard coming, there was no point saying, Hey man, what’s coming down the track? A leopard! Everyone could see it, everyone was jumping up and down and screaming, trying to scare it off. But what happens when someone goes off on his own for a moment’s privacy? When he sees a leopard coming, he knows something the others don’t. And he knows they don’t know. He has something they don’t, he has a secret, and this is the beginning of his individuality, of his consciousness. If he wants to share his secret and run down the track to warn the other guys, then he’s going to need to invent language. From there grows the possibility of culture. Or he can hang back and hope the leopard will take out the leadership that’s been giving him a hard time. A secret plan, that means more individuation, more consciousness.’ The band was starting to play a fast, loud number. Glass had to shout his conclusion, ‘Secrecy made us possible,’ and Russell raised his beer to salute the theory.

Sometimes the best conversations between strangers allow the stranger to remain a stranger. We jump at the chance to judge strangers. We would never do that to ourselves, of course. We are nuanced and complex and enigmatic. But the stranger is easy. If I can convince you of one thing in this book, let it be this: Strangers are not easy. The issue with spies is not that there is something brilliant about them. It is that there is something wrong with us. You believe someone not because you have no doubts about them. Belief is not the absence of doubt. You believe someone because you don’t have enough doubts about them. Those who are not part of existing social hierarchies are free to blurt out inconvenient truths or question things the rest of us take for granted. The advantage to human beings lies in assuming that strangers are truthful. If you don’t begin in a state of trust, you can’t have meaningful social encounters. But remember, doubts are not the enemy of belief; they are its companion. Our strategies for dealing with strangers are deeply flawed, but they are also socially necessary. We tend to judge people’s honesty based on their demeanor. Well-spoken, confident people with a firm handshake who are friendly and engaging are seen as believable. Nervous, shifty, stammering, uncomfortable people who give windy, convoluted explanations aren’t. We do not understand the importance of the context in which the stranger is operating. When you confront the stranger, you have to ask yourself where and when you’re confronting the stranger—because those two things powerfully influence your interpretation of who the stranger is. Don’t look at the stranger and jump to conclusions. Look at the stranger’s world.

In the warrior’s path, women don’t feel important,” she went on, in the tone of someone reciting from memory, “because importance waters down fierceness. In the warrior’s path women are fierce. They remain fiercely impassive under any conditions. They don’t demand anything, yet they are willing to give anything of themselves. They fiercely seek a signal from the spirit of things in the form of a kind word, an appropriate gesture; and when they get it, they express their thanks by redoubling their fierceness. “In the warrior’s path, women don’t judge. They fiercely reduce themselves to nothing in order to listen, to watch, so that they can conquer and be humbled by their conquest or be defeated and be enhanced by their defeat. “In the warrior’s path, women don’t surrender. They may be defeated a thousand times, but they never surrender. And above all, in the warrior’s path, women are free.

HEALTHY BOUNDARIES Minimalism helps you set healthy boundaries by giving you the clarity to see all the things you’re spinning your wheels on. Resetting boundaries to align with priorities is an ongoing process in a minimalist lifestyle, but it’s not an unwelcome chore. The rewards of more being and less striving encourage me to keep going on this journey. If I don’t prioritize my life, someone or something else will. MORE TIME Keeping more than we need, whether it’s possessions or activities, brings a fog into our daily lives that makes it harder to think clearly. Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff. When we say, “If I could find the time . . .” we’re really talking about how we choose to use our time. Minimalism helps you see how you’re spending your time and to think more clearly about how you would really like to spend it.

• Can I give a smile at almost everyone I see even if I have a bad day! .. Yes I can • Can I tell a new co-worker a shortcut way to come to work instead of the long one he told us to save him/her sometime every day! .. Yes, I can. • Can I buy a flower or a bouquet and visit a sick person that I do not know at the hospital maybe once a week or once a month! .. Yes, I can. • Can I say Happy Birthday to someone you don’t know but you heard like today years ago he/she was born! .. Yes, I can. • Can I congratulate my neighbor for their newborn child by sending a greeting card or even verbally! .. Yes, I can. • Can I buy a hot meal or give away a coat to a homeless person when it is too cold or the same meal and an ice-cream when it is too hot! .. Yes I can • Can ask someone about another one who is important to the first to inquire about his health, condition, how he/she is doing so far! .. Yes I can • Can I give a little bit of time to my child (or children) every day as a personal time where we could talk, play, discuss, solve, think, enjoy, argue, hang out, play sports, watch, listen, eat, and/or entertain together! .. Yes I can. • Can I allow some time to listen to my wife without judgment but encouragement almost every day! … Yes I can. • Can I respectfully talk to my husband at least once a day to show respect and appreciation to the head of our house and family! .. Yes, I can. • Can I buy a flower and give it to someone I care about and say "I love you" and when the person asks you "what this for" you reply "because I love you". Yes, I can. • Can I listen to anyone who I feel needs someone else to listen to him/her! .. Yes, I can. • Can I give away the things that I do not use anyone to others who might need them! .. Yes, I can. • Can I buy myself something that I do adore and then enjoy it! .. Yes, I can. • Can I (fill in the blanks)! .. Yes I can.

Having waited seven years before I proposed to Janine, I wondered if people my age were being more careful than those who came before us, or simply more selfish? “Well, I feel sorry for your generation,” Morrie said. “In this culture, it’s so important to find a loving relationship with someone because so much of the culture does not give you that. But the poor kids today, either they’re too selfish to take part in a real loving relationship, or they rush into marriage and then six months later, they get divorced. They don’t know what they want in a partner. They don’t know who they are themselves—so how can they know who they’re marrying?” He sighed. Morrie had counseled so many unhappy lovers in his years as a professor. “It’s sad, because a loved one is so important. You realize that, especially when you’re in a time like I am, when you’re not doing so well. Friends are great, but friends are not going to be here on a night when you’re coughing and can’t sleep and someone has to sit up all night with you, comfort you, try to be helpful.

This is a perfect example of how a control drama interferes,” he said. “You were so aloof you didn’t allow an important coincidence to take place.” I must have appeared defensive. “It’s all right,” he said, “everyone plays a drama of one kind or another. At least now you understand how yours works.” “I don’t understand!” I said. “What exactly am I doing?” “Your way of controlling people and situations,” he explained, “in order to get energy coming your way, is to create this drama in your mind during which you withdraw and look mysterious and secretive. You tell yourself that you’re being cautious but what you’re really doing is hoping someone will be pulled into this drama and will try to figure out what’s going on with you. When someone does, you remain vague, forcing them to struggle and dig and try to discern your true feelings. “As they do so, they give you their full attention and that sends their energy to you. The longer you can keep them interested and mystified, the more energy you receive. Unfortunately, when you play aloof, your life tends to evolve very slowly because you’re repeating this same scene over and over again. If you had opened up to Rolando, your life movie would have taken off in a new and meaningful direction.

MET therapists build up motivation by encouraging their patients to talk about their healthy desires. There’s an old saying: “We don’t believe what we hear, we believe what we say.” For example, if you give someone a lecture on the importance of honesty, then have them play a game in which cheating is rewarded, you’ll probably find that the lecture had little effect. On the other hand, if you ask someone to give you a lecture on the importance of honesty, they will be less likely to cheat when they sit down to play the game. MET is a little manipulative. When the patient makes a statement the therapist likes, referred to as a pro-change statement, such as, “Sometimes I have trouble getting to work on time after a night of heavy drinking,” the therapist responds with positive reinforcement, or a request to “tell me more about that.” On the other hand, if the patient makes an anti-change statement, such as, “I work hard all day, and I deserve to relax in the evening with a few martinis,” the therapist doesn’t argue, because that would provoke more anti-change statements as the debate goes back and forth. Instead, she simply changes the subject. Patients usually don’t notice what’s going on, so the technique slips past their conscious defenses,

Don’t worry,” he said flippantly, taking her arm and starting to walk back toward the house. “I’m not going to make the ritualistic proposal that followed our last encounters. Marriage is out of the question. Among other things, I’m fresh out of large rubies and expensive furs this season.” Despite his joking tone, Elizabeth felt ill at how ugly those words sounded now, even though her reasons for saying them at the time had nothing to do with a desire for jewels or furs. You had to give him credit, she decided miserably, because he obviously took no offense at it. Evidently, in sophisticated flirtations, the rule was that no one took anything seriously. “Who’s the leading contender these days?” he asked in that same light tone as the cottage came into view. “There must be more than Belhaven and Marchman.” Elizabeth struggled valiantly to make the same transition from heated passion to flippancy that he seemed to find so easy. She wasn’t quite so successful, however, and her light tone was threaded with confusion. “In my uncle’s eyes, the leading contender is whoever has the most important title, followed by the most money.” “Of course,” he said dryly. “In which case it sounds as if Marchman may be the lucky man.” His utter lack of caring made Elizabeth’s heart squeeze in an awful, inexplicable way. Her chin lifted in self-defense. “Actually, I’m not in the market for a husband,” she informed him, trying to sound as indifferent and as amused as he. “I may have to marry someone if I can’t continue to outmaneuver my uncle, but I’ve come to the conclusion that I’d like to marry a much older man than I.” “Preferably a blind one,” he said sardonically, “who’ll not notice a little affair now and then?” “I meant,” she informed him with a dark glance, “that I want my freedom. Independence. And that is something a young husband isn’t likely to give me, while an elderly one might.” “Independence is all an old man will be able to give you,” Ian said blntly. “That’s quite enough,” she said. “I’m excessively tired of being forever pushed about by the men in my life. I’d like to care for Havenhurst and do as I wish to do.” “Marry an old man,” Ian interjected smoothly, “and you may be the last of the Camerons.” She looked at him blankly. “He won’t be able to give you children.” “Oh, that,” Elizabeth said, feeling a little defeated and nonplussed. “I haven’t been able to work that out yet.” “Let me know when you do,” Ian replied with biting sarcasm. “There’s a fortune to be made from a discovery like that one.

But I don't know anyone who has an easy life forever. Everyone I know gets their heart broken sometime, by something. The question is not, will my life be easy or will my heart break? But rather, when my heart breaks, will I choose to grow? Sometimes in the moments of the most searing pain, we think we don't have a choice. But we do. It's in those moments that we make the most important choice: grow or give up. It's easy to want to give up under the weight of what we're carrying. It seems sometimes like the only possible choice. But there's always, always, always another choice, and transformation is waiting for us just beyond that choice. This is what I know: God can make something beautiful out of anything, out of darkness and trash and broken bones. He can shine light into even the blackest night, and he leaves glimpses of hope all around us. An oyster, a sliver of moon, one new bud on a black branch, a perfect tender shoot of asparagus, fighting up through the dirt for the spring sun. New life and new beauty are all around us, waiting to be discovered, waiting to be seen. I'm coming to think there are at least two kinds of pain. There's the anxiety and fear I felt when we couldn't sell our house. And then there's the sadness I felt when I lost the baby or when my grandma passed away. Very different kinds of pain. The first kind, I think, is the king that invites us to grow. The second kind is the kind that invites us to mourn. God's not trying to teach me a lesson through my grandma's death. I wasn't supposed to love her less so the loss hurt less acutely, I'm not supposed to feel less strongly about the horror of death and dying. When we lose someone we love, when a dear friend moves away, when illness invades, it's right to mourn. It's right to feel deep, wrenching sadness. But then there's the other kind of pain, that first kind. My friend Brian says that the heart of all human conflict is the phrase "I'm not getting what I want." When you're totally honest about the pain, what's at the center? Could it be that you're not getting what you want? You're getting an invitation to grow, I think, as unwelcome as it may be. It's sloppy theology to think that all suffering is good for us, or that it's a result of sin. All suffering can be used for good, over time, after mourning and healing, by God's graciousness. But sometimes it's just plain loss, not because you needed to grow, not because life or God or anything is teaching you any kind of lesson. The trick is knowing the difference between the two.

1. Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you. 2. The man who passes the sentence should swing the sword. 3. A wise man does not make demands of kings. 4. A mind needs a book as a sword needs a whetstone, if it is to keep it's edge. 5. People often claim to hunger for truth, but seldom like the taste when it's served up. 6. A reader lives a thousand lives before he dies. The man who never reads lives only one. 7. I swear to you, sitting a throne is a thousand times harder than winning one. 8. In the world as I have seen it, no man grows rich by kindness. 9. If a man paints a target on his chest, he should expect that sooner or later someone will loose an arrow on him. 10. Crowns do queer things to the heads beneath them. 11. In battle a Captain's lungs are as important as his sword arm. I does not matter how brave or brilliant the man is if his commands can't be heard. 12. A man is never so vulnerable in battle as when he flees. 13. Gold has it's uses, but wars are won with iron. 14. The man who fears losing has already lost. 15. Words are wind. 16. The unseen enemy is always the most fearsome. 17. Sharp steel and strong arms rule this world, don't ever believe any different. 18. Give gold to a foe and he will just come back for more. 19. In this world only winter is certain. 20. The gods have no mercy. That's why they're gods. 21. I have learned that the contents of a man's letters are more valuable than the contents of his wallet

I teach excessively agreeable people to note the emergence of such resentment, which is a very important, although very toxic, emotion. There are only two major reasons for resentment: being taken advantage of (or allowing yourself to be taken advantage of), or whiny refusal to adopt responsibility and grow up. If you’re resentful, look for the reasons. Perhaps discuss the issue with someone you trust. Are you feeling hard done by, in an immature manner? If, after some honest consideration, you don’t think it’s that, perhaps someone is taking advantage of you. This means that you now face a moral obligation to speak up for yourself. This might mean confronting your boss, or your husband, or your wife, or your child, or your parents. It might mean gathering some evidence, strategically, so that when you confront that person, you can give them several examples of their misbehaviour (at least three), so they can’t easily weasel out of your accusations. It might mean failing to concede when they offer you their counterarguments. People rarely have more than four at hand. If you remain unmoved, they get angry, or cry, or run away. It’s very useful to attend to tears in such situations. They can be used to motivate guilt on the part of the accuser due, theoretically, to having caused hurt feelings and pain. But tears are often shed in anger. A red face is a good cue. If you can push your point past the first four responses and stand fast against the consequent emotion, you will gain your target’s attention—and, perhaps, their respect. This is genuine conflict, however, and it’s neither pleasant nor easy.

bring some curiosity to each moment you have with the people in your life, especially those you know well and perhaps take for granted. This takes practice, but it’s not hard to get better at it. “How was your day?”—“Fine” needn’t be the end of a conversation. It is your sincere interest that will motivate folks to respond. You might follow up with something a little more playful like, “What was the most fun thing that happened today?” Or, “Did anything surprising happen today?” And when someone makes a casual reply you can dig deeper: “Can I ask you more about that… I’m so curious and not sure I really understand it fully…” Try to put yourself in this person’s place and imagine what they have experienced. Engaging conversations often come from this perspective-taking alone, and curiosity can be contagious. You might find that the more interested you are in others, the more interested they become in you, and you might also be surprised how fun this process can be. Life is always at risk of slipping by unnoticed. If the days and months and years feel as if they are moving too quickly, focused attention might be one remedy. Giving something your undivided attention is a way of bringing it to life and assuring that you don’t float through time on automatic pilot. Noticing someone is a way of respecting them, paying tribute to the person they are in that exact moment. And noticing yourself, checking in about how you move through the world, about where you are now and where you would like to be, can help you identify which people and pursuits most need your attention. Attention is your most precious asset, and deciding how to invest it is one of the most important decisions you can make. The good news is you can make that decision now, in this moment, and in each moment of your life.

Well, songs are just thoughts. For the moment they stop time. Songs are supposed to be heroic enough to give the illusion of stopping time. With just that thought. To hear a song is to hear someone's thought, no matter what they're describing. If you see something and you think it's important enough to describe, then that's your thought. You only think one thought at a time, so what you come up with is really what you're given. When you sit around and imagine things to do and to write and to think - that's fantasy. I've never been much into that. Anybody can fantasize. Little kids can, old people can, everybody's got the right to their own fantasies. But that's all they are. Fantasies. They're not dreams. A dream has more substance to it than a fantasy. Because fantasies are usually based on nothing, they're based on what's thrown into your imagination. But I usually have to have proof that something exists before I even want to bother to deal with it at all. It must exist, it must have happened, or the possibility of it happening must have some meaning for me. I'm not going to write a fantasy song. Even a song like "Mr. Tambourine Man" really isn't a fantasy. There's substance to the dream. Because you've seen it, you know? In order to have a dream, there's something in front of you. You have to have seen something or have heard something for you to dream it. It becomes your dream then. Whereas a fantasy is just your imagination wandering around. I don't really look at my stuff like that. It's happened, it's been said, I've heard it: I have proof of it. I'm a messenger. I get it. It comes to me so I give it back in my particular style… It does have a literal reality. I don't think it could stand up if it didn't. Because other people can identify with it, and they know if it's true or not.

You know," he said, 'for what it's worth, the justice system is supposed to be this purveyor of right and wrong, good and had. But sometimes, I think it gets it wrong almost as much as it gets it right. I've had to learn that, too, and it's hard to accept. What do you do when the things that are supposed to protect you, fail you like that?? 'I was so naïve,' Pip said. 'I practically handed Max Hastings to them, after everything came out last year. And I truly believed it was some kind of victory, that the bad would be punished. Because it was the truth, and the truth was the most important thing to me. It's all I believed in, all I cared about: finding the truth, no matter the cost. And the truth was that Max was guilty and he would face justice. But justice doesn't exist, and the truth doesn't matter, not in the real world, and now they've just handed him right back. 'Oh, justice exists,' Charlie said, looking up at the rain. 'Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words - good and bad, right and wrong- they don't really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No,' he shook his head. 'I think we all get to decide what good and bad and right and wrong mean to us, not what we're told to accept. You did nothing wrong. Don't beat yourself up for other people's mistakes.' She turned to him, her stomach clenching. But that doesn't matter now. Max has won.' 'He only wins if you let him.' 'What can I do about it?' she asked. 'From listening to your podcast, sounds to me like there's not much you can't do.' 'I haven't found Jamie.' She picked at her nails. "And now people think he's not really missing, that I made it all up. That I'm a liar and I'm bad and -' 'Do you care?' Charlie asked. 'Do you care what people think, if you know you're right?' She paused, her answer sliding back down her throat. Why did she care? She was about to say she didn't care at all, but hadn't that been the feeling in the pit of her stomach all along? The pit that had been growing these last six months. Guilt about what she did last time, about her dog dying, about not being good, about putting her family in danger, and every day reading the disappointment in her mum's eyes. Feeling bad about the secrets she was keeping to protect Cara and Naomi. She was a liar, that part was true. And worse, to make herself feel better about it all, she'd said it wasn't really her and she'd never be that person again. That she was different now... good. That she'd almost lost herself last time and it wouldn't happen again. But that wasn't it, was it? She hadn't almost lost herself, maybe she'd actually been meeting herself for the very first time. And she was tired of feeling guilty about it. Tired of feeling shame about who she was. She bet Max Hastings had never felt ashamed a day in his life. 'You're right,' she said. And as she straightened up, untwisted, she realized that the pit in her stomach, the one that had been swallowing her from inside out, it was starting to go, Filling in until it was hardly there at all. "Maybe I don't have to be good, or other people's versions of good. And maybe I don't have to be likeable.' She turned to him, her movements quick and light despite her water-heavy clothes. "Fuck likeable You know who's likeable? People like Max Hastings who walk into a courtroom with fake glasses and charm their way out. I don't want to be like that." 'So don't, Charlie said. 'And don't give up because of him. Someone's life might depend on you. And I know you can find him, find Jamie. He turned a smile to her. "Other people might

THE OBEDIENCE GAME DUGGAR KIDS GROW UP playing the Obedience Game. It’s sort of like Mother May I? except it has a few extra twists—and there’s no need to double-check with “Mother” because she (or Dad) is the one giving the orders. It’s one way Mom and Dad help the little kids in the family burn off extra energy some nights before we all put on our pajamas and gather for Bible time (more about that in chapter 8). To play the Obedience Game, the little kids all gather in the living room. After listening carefully to Mom’s or Dad’s instructions, they respond with “Yes, ma’am, I’d be happy to!” then run and quickly accomplish the tasks. For example, Mom might say, “Jennifer, go upstairs to the girls’ room, touch the foot of your bed, then come back downstairs and give Mom a high-five.” Jennifer answers with an energetic “Yes, ma’am, I’d be happy to!” and off she goes. Dad might say, “Johannah, run around the kitchen table three times, then touch the front doorknob and come back.” As Johannah stands up she says, “Yes, sir, I’d be happy to!” “Jackson, go touch the front door, then touch the back door, then touch the side door, and then come back.” Jackson, who loves to play army, stands at attention, then salutes and replies, “Yes, sir, I’d be happy to!” as he goes to complete his assignment at lightning speed. Sometimes spotters are sent along with the game player to make sure the directions are followed exactly. And of course, the faster the orders can be followed, the more applause the contestant gets when he or she slides back into the living room, out of breath and pleased with himself or herself for having complied flawlessly. All the younger Duggar kids love to play this game; it’s a way to make practicing obedience fun! THE FOUR POINTS OF OBEDIENCE THE GAME’S RULES (MADE up by our family) stem from our study of the four points of obedience, which Mom taught us when we were young. As a matter of fact, as we are writing this book she is currently teaching these points to our youngest siblings. Obedience must be: 1. Instant. We answer with an immediate, prompt “Yes ma’am!” or “Yes sir!” as we set out to obey. (This response is important to let the authority know you heard what he or she asked you to do and that you are going to get it done as soon as possible.) Delayed obedience is really disobedience. 2. Cheerful. No grumbling or complaining. Instead, we respond with a cheerful “I’d be happy to!” 3. Thorough. We do our best, complete the task as explained, and leave nothing out. No lazy shortcuts! 4. Unconditional. No excuses. No, “That’s not my job!” or “Can’t someone else do it? or “But . . .” THE HIDDEN GOAL WITH this fun, fast-paced game is that kids won’t need to be told more than once to do something. Mom would explain the deeper reason behind why she and Daddy desired for us to learn obedience. “Mom and Daddy won’t always be with you, but God will,” she says. “As we teach you to hear and obey our voice now, our prayer is that ultimately you will learn to hear and obey what God’s tells you to do through His Word.” In many families it seems that many of the goals of child training have been lost. Parents often expect their children to know what they should say and do, and then they’re shocked and react harshly when their sweet little two-year-old throws a tantrum in the middle of the grocery store. This parental attitude probably stems from the belief that we are all born basically good deep down inside, but the truth is, we are all born with a sin nature. Think about it: You don’t have to teach a child to hit, scream, whine, disobey, or be selfish. It comes naturally. The Bible says that parents are to “train up a child in the way he should go: and when he is old, he will not depart from it” (Proverbs 22:6).

And all I can think about is that it's not over and I'm tired and I'm ready to go but I'm still here. And I have to do it again and again and again." He leaned back in his chair. "You think about that before you tell me I've got it easy." I stayed silent a while before speaking. "So why don't you end it?" "Suicide?" "If your life is such a hell," I asked, "why bother? Why go through it again and again and all those times?" "Because of..." He stopped and looked at the ceiling. After a moment he shrugged. "Because of children," he said, "because of smiles and sunshine and ice cream." "You've got to be kidding." "You don't like ice cream?" Elijah shook his head, "It's the best. Imagine how excited I was when someone finally invented it. " "Sunshine and smiles don't make all that other stuff go away." I said, "This isn't a fairy land." "No," he said. "It's the real world. And the real world is the most amazing thing any of us will ever experience. Have you ever climbed a mountain? Walked through a garden? Played with a child? This isn't exactly a revelation John. People have been praising the simple pleasures since even before I was born, and that's a very long time." "You don't do any of those things." "But I have my memories," Said Elijah. "And I have even simpler things. Music. Food. Everybody likes bacon." "I'm a vegetarian." "Asparagus then," said Elijah, "roasted in pan. A little olive oil and a little salt - you the get the most incredible flavor - almost like a nut. But deep and rich and the textures just perfect..." "I've tried it." "The world is more than sadness," said Elijah, "i have a hundred thousand memories in my head. I can't remember all of them, or maybe even most of them, but they are so much happier than sad. For every dead mother or brother or child there are a hundred breezes, a hundred sunsets, a hundred memories of falling in love. Have you ever kissed anyone, John?" "I don't see how that's any of your business." "A first kiss is important. Most people only get one. But I can remember a hundred thousand of them. How could I give that up?" he shook his dead, smiling for the first time. "The world never gets old, John.

With the relief of knowing I had passed through a crisis, I sighed because there was nothing to hold me back. It was no time for fear or pretense, because it could never be this way with anyone else. All the barriers were gone. I had unwound the string she had given me, and found my way out of the labyrinth to where she was waiting. I loved her with more than my body. I don’t pretend to understand the mystery of love, but this time it was more than sex, more than using a woman’s body. It was being lifted off the earth, outside fear and torment, being part of something greater than myself. I was lifted out of the dark cell of my own mind, to become part of someone else—just as I had experienced it that day on the couch in therapy. It was the first step outward to the universe—beyond the universe—because in it and with it we merged to recreate and perpetuate the human spirit. Expanding and bursting outward, and contracting and forming inward, it was the rhythm of being—of breathing, of heartbeat, of day and night—and the rhythm of our bodies set off an echo in my mind. It was the way it had been back there in that strange vision. The gray murk lifted from my mind, and through it the light pierced into my brain (how strange that light should blind!), and my body was absorbed back into a great sea of space, washed under in a strange baptism. My body shuddered with giving, and her body shuddered its acceptance. This was the way we loved, until the night became a silent day. And as I lay there with her I could see how important physical love was, how necessary it was for us to be in each other’s arms, giving and taking. The universe was exploding, each particle away from the next, hurtling us into dark and lonely space, eternally tearing us away from each other—child out of the womb, friend away from friend, moving from each other, each through his own pathway toward the goal-box of solitary death. But this was the counterweight, the act of binding and holding. As when men to keep from being swept overboard in the storm clutch at each other’s hands to resist being torn apart, so our bodies fused a link in the human chain that kept us from being swept into nothing. And in the moment before I fell off into sleep, I remembered the way it had been between Fay and myself, and I smiled. No wonder that had been easy. It had been only physical. This with Alice was a mystery. I leaned over and kissed her eyes. Alice knows everything about me now, and accepts the fact that we can be together for only a short while. She has agreed to go away when I tell her to go. It’s painful to think about that, but what we have, I suspect, is more than most people find in a lifetime.

TRY: Noticing the resistance to the impulse to give, the worries about the future, the feeling that you may be giving too much, or the thought that it won’t be appreciated “enough,” or that you will be exhausted from the effort, or that you won’t get anything out of it, or that you don’t have enough yourself. Consider the possibility that none of these are actually true, but that they are just forms of inertia, constriction, and fear-based self-protection. These thoughts and feelings are the rough edges of self-cherishing, which rub up against the world and frequently cause us and others pain and a sense of distance, isolation, and diminishment. Giving sands down such rough edges and helps us become more mindful of our inner wealth. By practicing mindfulness of generosity, by giving, and by observing its effects on ourselves and others, we are transforming ourselves, purifying ourselves, discovering expanded versions of ourselves. You may protest that you don’t have enough energy or enthusiasm to give anything away, that you are already feeling overwhelmed, or impoverished. Or you may feel that all you do is give, give, give, and that it is just taken for granted by others, not appreciated or even seen, or that you use it as a way of hiding from pain and fear, as a way of making sure others like you or feel dependent on you. Such difficult patterns and relationships themselves call out for attention and careful scrutiny. Mindless giving is never healthy or generous. It is important to understand your motives for giving, and to know when some kinds of giving are not a display of generosity but rather of fear and lack of confidence. In the mindful cultivation of generosity, it is not necessary to give everything away, or even anything. Above all, generosity is an inward giving, a feeling state, a willingness to share your own being with the world. Most important is to trust and honor your instincts but, at the same time, to walk the edge and take some risks as part of your experiment. Perhaps you need to give less, or to trust your intuition about exploitation or unhealthy motives or impulses. Perhaps you do need to give, but in a different way, or to different people. Perhaps most of all, you need to give to yourself first for a while. Then you might try giving others a tiny bit more than you think you can, consciously noting and letting go of any ideas of getting anything in return. Initiate giving. Don’t wait for someone to ask. See what happens—especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.

Recently, brain scans of schizophrenics taken while they were having auditory hallucinations have helped explain this ancient disorder. For example, when we silently talk to ourselves, certain parts of the brain light up on an MRI scan, especially in the temporal lobe (such as in Wernicke’s area). When a schizophrenic hears voices, the very same areas of the brain light up. The brain works hard to construct a consistent narrative, so schizophrenics try to make sense of these unauthorized voices, believing they originate from strange sources, such as Martians secretly beaming thoughts into their brains. Dr. Michael Sweeney of Ohio State writes, “Neurons wired for the sensation of sound fire on their own, like gas-soaked rags igniting spontaneously in a hot, dark garage. In the absence of sights and sounds in the surrounding environment, the schizophrenic’s brain creates a powerful illusion of reality.” Notably, these voices seem to be coming from a third party, who often gives the subject commands, which are mostly mundane but sometimes violent. Meanwhile, the simulation centers in the prefrontal cortex seem to be on automatic pilot, so in a way it’s as though the consciousness of a schizophrenic is running the same sort of simulations we all do, except they’re done without his permission. The person is literally talking to himself without his knowledge. HALLUCINATIONS The mind constantly generates hallucinations of its own, but for the most part they are easily controlled. We see images that don’t exist or hear spurious sounds, for example, so the anterior cingulate cortex is vital to distinguish the real from the manufactured. This part of the brain helps us distinguish between stimuli that are external and those that are internally generated by the mind itself. However, in schizophrenics, it is believed that this system is damaged, so that the person cannot distinguish real from imaginary voices. (The anterior cingulate cortex is vital because it lies in a strategic place, between the prefrontal cortex and the limbic system. The link between these two areas is one of the most important in the brain, since one area governs rational thinking, and the other emotions.) Hallucinations, to some extent, can be created on demand. Hallucinations occur naturally if you place someone in a pitch-black room, an isolation chamber, or a creepy environment with strange noises. These are examples of “our eyes playing tricks on us.” Actually, the brain is tricking itself, internally creating false images, trying to make sense of the world and identify threats. This effect is called “pareidolia.” Every time we look at clouds in the sky, we see images of animals, people, or our favorite cartoon characters. We have no choice. It is hardwired into our brains. In a sense, all images we see, both real and virtual, are hallucinations, because the brain is constantly creating false images to “fill in the gaps.” As we’ve seen, even real images are partly manufactured. But in the mentally ill, regions of the brain such as the anterior cingulate cortex are perhaps damaged, so the brain confuses reality and fantasy.

The second aspect of the moral appeal of the inner-child movement is consolation. Life is full of setbacks. People we love reject us. We don't get the jobs we want. We get bad grades. Our children don't need us anymore. We drink too much. We have no money. We are mediocre. We lose. We get sick. When we fail, we look for consolation, one form of which is to see the setback as something other than failure-to interpret it in a way that does not hurt as much as failure hurts. Being a victim, blaming someone else, or even blaming the system is a powerful and increasingly widespread form of consolation. It softens many of life's blows. Such shifts of blame have a glorious past. Alcoholics Anonymous made the lives of millions of alcoholics more bearable by giving them the dignity of a “disease” to replace the ignominy of “failure,” “immorality,” or “evil.” Even more important was the civil rights movement. From the Civil War to the early 1950s, black people in America did badly-by every statistic. How did this get explained? “Stupid,” “lazy,” and “immoral” were the words shouted by demagogues or whispered by the white gentry. Nineteen fifty-four marks the year when these explanations began to lose their power. In Brown v. Board of Education, the Supreme Court held that racial segregation in schools was illegal. People began to explain black failure as “inadequate education,” “discrimination,” and “unequal opportunity.” These new explanations are literally uplifting. In technical terms, the old explanations—stupidity and laziness—are personal, permanent, and pervasive. They lower self-esteem; they produce passivity, helplessness, and hopelessness. If you were black and you believed them, they were self-fulfilling. The new explanations—discrimination, bad schools, lean opportunities are impersonal, changeable, and less pervasive. They don't deflate self-esteem (in fact, they produce anger instead). They lead to action to change things. They give hope. The recovery movement enlarges on these precedents. Recovery gives you a whole series of new and more consoling explanations for setbacks. Personal troubles, you're told, do not result as feared from your own sloth, insensitivity, selfishness, dishonesty, self-indulgence, stupidity, or lust. No, they stem from the way you were mistreated as a child. You can blame your parents, your brother, your teachers, your minister, as well as your sex and race and age. These kinds of explanations make you feel better. They shift the blame to others, thereby raising self-esteem and feelings of self-worth. They lower guilt and shame. To experience this shift in perspective is like seeing shafts of sunlight slice through the clouds after endless cold, gray days. We have become victims, “survivors” of abuse, rather than “failures” and “losers.” This helps us get along better with others. We are now underdogs, trying to fight our way back from misfortune. In our gentle society, everyone roots for the underdog. No one dares speak ill of victims anymore. The usual wages of failure—contempt and pity—are transmuted into support and compassion. So the inner-child premises are deep in their appeal: They are democratic, they are consoling, they raise our self-esteem, and they gain us new friends. Small wonder so many people in pain espouse them.

Didn’t you ever notice that whatever you wanted or whatever you set out to do, Cora wanted to do it too?” Noah asked. “She wasn’t like that.” “She was, Mer. And it’s okay to admit it. One of the hardest things about Cora dying is that everyone wants to erase her—the real Cora. They talk about her as though she were perfect. She wasn’t. ‘Don’t talk ill of the dead,’ people say. But if we aren’t truthful about who our loved ones were, then we aren’t really remembering them. We’re creating someone who didn’t exist. Cora loved you. She loved me. But what she did was not okay. And I’m pissed off about it.” Mercedes reeled back, stunned. “Geez, Noah. Tell me how you really feel. She still deserves our compassion,” she rebuked. He nodded. “Everyone deserves compassion. And I know suicide isn’t always a conscious act. Most of the time it’s sheer desperation. It’s a moment of weakness that we can’t come back from. But regardless of illness or weakness, if we don’t own our actions and don’t demand that others own theirs, then what’s the point? We might as well give up now. We have to expect better of ourselves. We have to. I expect more of my patients, and when I expect more—lovingly, patiently—they tend to rise to that expectation. Maybe not all the way up, but they rise. They improve because I believe they can, and I believe they must. My mom was sick. But she didn’t try hard enough to get better. She found a way to cope—and that’s important—but she never varied from it. Life has to be more than coping. It has to be.” Mercedes nodded slowly, her eyes clinging to his impassioned face. She’d struck a nerve, and he wasn’t finished. “I know it’s not something we’re supposed to say. We’re supposed to be all-loving and all-compassionate all the time. But sometimes the things we aren’t supposed to say are the truths that keep us sane, that tether us to reality, that help us move the hell on! I know some of my colleagues would be shocked to hear it. But pressure—whether it’s the pressure of society, or the pressure of responsibility, or the pressure that comes with being loved and being needed—isn’t always a bad thing. You’ve heard the cliché about pressure and diamonds. It’s a cliché because it’s true. Pressure sometimes begets beautiful things.” Mercedes was silent, studying his handsome face, his tight shoulders, and his clenched fists. He was weary, that much was obvious, but he wasn’t wrong. “Begets?” she asked, a twinkle in her eye. He rolled his eyes. “You know damn well what beget means.” “In the Bible, beget means to give birth to. I wouldn’t mind giving birth to a diamond,” she mused. “You ruin all my best lectures.” There was silence from the kitchen. Silence was not good. “Gia?” Noah called. “What, Daddy?” she answered sweetly. “Are you pooping in your new princess panties?” “No. Poopin’ in box.” “What box?” His voice rose in horror. “Kitty box.” Noah was on his feet, racing toward the kitchen. Mercedes followed. Gia was naked—her Cinderella panties abandoned in the middle of the floor—and perched above the new litter box. “No!” Noah roared in horror, scooping her up and marching to the toilet. “Maybe it won’t be a turd, Noah. Maybe Gia will beget a diamond,” Mercedes chirped, trying not to laugh. “I blame you, Mer!” he called from the bathroom. “She was almost potty-trained, and now she wants to be a cat!

Reasons to keep books: To read them one day! If you hope to read the book one day, definitely keep it. It’s fine to be aspirational; no one else will keep score on what you have actually read. It’s great to dream and hope that one day you do have the time to read all your books. To tell your story. Some people give away every book they’ve read explaining, “What’s the point in keeping a book after I’ve read it if I’m not going to read it again? It’s someone else’s turn to read my copy now.” If that works for you, then only keep books on your shelves that you haven’t read yet. However you can probably understand that the books that you haven’t yet read only tell the story of your future, they don’t say much about where you’ve been and what made you who you are today. To make people think you’ve read the book! This one may be hard or easy for you to admit, but we don’t think there is any shame in it. Sometimes we hold on to books because they represent our aspirational selves, supporting the perception of how well read or intelligent we are. They are certainly the books our ideal selves would read, but in reality—if we had to admit it—we probably never will. We would argue that you should still have these books around. They are part of your story and who you want to be. To inspire someone else in your household to read those books one day. Perhaps it’s your kids or maybe your guests. Keeping books for the benefit of others is thoughtful and generous. At the very least, anyone who comes into your home will know that these are important books and will be exposed to the subjects and authors that you feel are important. Whether they actually read Charles Dickens or just know that he existed and was a prolific writer after seeing your books: mission accomplished! To retain sentimental value. People keep a lot of things that have sentimental value: photographs, concert ticket stubs, travel knickknacks. Books, we would argue, have deeper meaning as sentimental objects. That childhood book of your grandmother's— she may have spent hours and hours with it and perhaps it was instrumental in her education. That is much more impactful than a photograph or a ceramic figurine. You are holding in your hands what she held in her hands. This brings her into the present and into your home, taking up space on your shelves and acknowledging the thread of family and history that unites you. Books can do that in ways that other objects cannot. To prove to someone that you still have it! This may be a book that you are otherwise ready to give away, but because a friend gifted it, you want to make sure you have it on display when they visit. This I’ve found happens a lot with coffee table books. It can be a little frustrating when the biggest books are the ones you want to get rid of the most, yet, you are beholden to keeping them. This dilemma is probably better suited to “Dear Abby” than to our guidance here. You will know if it’s time to part ways with a book if you notice it frequently and agonize over the need to keep it to stay friends with your friend. You should probably donate it to a good organization and then tell your friend you spilled coffee all over it and had to give it away! To make your shelves look good! There is no shame in keeping books just because they look good. It’s great if your books all belong on your shelves for multiple reasons, but if it’s only one reason and that it is that it looks good, that is good enough for us. When you need room for new acquisitions, maybe cull some books that only look good and aren’t serving other purposes.

You know," he said, 'for what it's worth, the justice system is supposed to be this purveyor of right and wrong, good and had. But sometimes, I think it gets it wrong almost as much as it gets it right. I've had to learn that, too, and it's hard to accept. What do you do when the things that are supposed to protect you, fail you like that?? 'I was so naïve,' Pip said. 'I practically handed Max Hastings to them, after everything came out last year. And I truly believed it was some kind of victory, that the bad would be punished. Because it was the truth, and the truth was the most important thing to me. It's all I believed in, all I cared about: finding the truth, no matter the cost. And the truth was that Max was guilty and he would face justice. But justice doesn't exist, and the truth doesn't matter, not in the real world, and now they've just handed him right back. 'Oh, justice exists,' Charlie said, looking up at the rain. 'Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words - good and bad, right and wrong- they don't really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No,' he shook his head. 'I think we all get to decide what good and bad and right and wrong mean to us, not what we're told to accept. You did nothing wrong. Don't beat yourself up for other people's mistakes.' She turned to him, her stomach clenching. But that doesn't matter now. Max has won.' 'He only wins if you let him.' 'What can I do about it?' she asked. 'From listening to your podcast, sounds to me like there's not much you can't do.' 'I haven't found Jamie.' She picked at her nails. "And now people think he's not really missing, that I made it all up. That I'm a liar and I'm bad and -' 'Do you care?' Charlie asked. 'Do you care what people think, if you know you're right?' She paused, her answer sliding back down her throat. Why did she care? She was about to say she didn't care at all, but hadn't that been the feeling in the pit of her stomach all along? The pit that had been growing these last six months. Guilt about what she did last time, about her dog dying, about not being good, about putting her family in danger, and every day reading the disappointment in her mum's eyes. Feeling bad about the secrets she was keeping to protect Cara and Naomi. She was a liar, that part was true. And worse, to make herself feel better about it all, she'd said it wasn't really her and she'd never be that person again. That she was different now... good. That she'd almost lost herself last time and it wouldn't happen again. But that wasn't it, was it? She hadn't almost lost herself, maybe she'd actually been meeting herself for the very first time. And she was tired of feeling guilty about it. Tired of feeling shame about who she was. She bet Max Hastings had never felt ashamed a day in his life. 'You're right,' she said. And as she straightened up, untwisted, she realized that the pit in her stomach, the one that had been swallowing her from inside out, it was starting to go, Filling in until it was hardly there at all. "Maybe I don't have to be good, or other people's versions of good. And maybe I don't have to be likeable.' She turned to him, her movements quick and light despite her water-heavy clothes. "Fuck likeable You know who's likeable? People like Max Hastings who walk into a courtroom with fake glasses and charm their way out. I don't want to be like that." 'So don't, Charlie said. 'And don't give up because of him. Someone's life might depend on you. And I know you can find him, find Jamie. He turned a smile to her. "Other people might not believe in you but, for what it's worth, your neighbour from four doors down does.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

What was the very FIRST GAME Mario appeared in? a) Super Mario Bros. b) Donkey Kong c) Super Smash Bros. d) Super Mario World. What is the newest Mario game out today? a) New Super Mario Bros. b) Super Mario Galaxy. What does Luigi say when he wins a race on Mario Cart 64? What is Mario’s last name? a) Costanza b) Italiano c) Mario d) Luigi. Who is the LAST person you play in Mario Party 3 (64 version)? a) Millennium Star b) Waluigi c) Daisy d) Bowser. Correct answers: b b Letsa go (let’s go, here we go) c a. Results: 0 out of 5 – did you play any Mario game at all? The game itself isn’t very complicated. Start playing and you’ll definitely get a higher score. Right now, this is bad. These answers make Mario question his own abilities to do something right. 1 out of 5 – you have probably played Mario games, when someone made you. Come on, you can do way better than this. Even Koopas can get a higher score and you’re way smarter than them. Plus, Princess Peach is most certainly not impressed with this score. 2 out of 5 – well, you’re not totally bad, but you’re also far away from an expert. Let’s just assume you hurried to answer as faster as possible and you made a couple of mistakes. You know what they say, everything gets better with practice. 3 out of 5 – you’re in the middle; still a long way to go to become an expert, but you’re not an amateur at the same time. However, Princess Peach doesn’t want someone who’s going to be happy being “in the middle”. What does this tell you? To do your best, achieve a greater score and, of course, to improve your overall game style as well. 4 out of 5 – very good. You are just one step away from being an expert. If you continue like this, you would be able to do a better job than Mario. You know the game quite well and you would gladly go on an adventure in Super Mario style. 5 out of 5 – expert. Congratulations! You love the game, your favorite pastime is playing Super Mario and let’s face it; you’d give Mario run for his money. You know the game “inside and out” and unlike Mario, you’d actually find princess in the right castle. But, don’t let this get into your head. Always strive to do better. Conclusion Thank you again for downloading this book!  I hope you find the third volume of Super Mario joke book as equally entertaining as previous two volumes. In case you haven’t read Super Mario joke book volumes 1 and 2, this is the perfect opportunity to get those books and see what jokes, memes, and other useful and entertaining info you missed out on. Throughout this book, you got to see various jokes, memes, comics, and read about interesting Mario fun facts you didn’t know before. Besides that, the book also included quiz where you had the opportunity to test your knowledge of Mario games. Hopefully, you got the top score and even if you didn’t, you can always retake the test. This joke book is ideal for all people who love Super Mario and it’s impossible to hate this little, chubby guy. With good humor, funny memes, interesting comics, and special Princess Peach section, this book is everything you need whenever you feel sad, bored, or in the mood for a good laugh. I hope this book was able to help you understand the importance of Super Mario as well as to understand

ACTION WILL BE YOUR LEGACY “He who has a vehement desire for posthumous fame does not consider that every one of those who remember him will himself also die very soon…” – Marcus Aurelius We can’t escape the fact that we wish to leave the world with a reminder that we were here, too, once. On some level it doesn’t make much sense—the mind that is wishing to be remembered will probably be gone…it won’t even have a chance to think about being remembered! Some people can afford to put their name on football stadiums or tall buildings. Some people have left large tombs. Some have left autobiographies. Some have left massive fortunes. Some have left scientific breakthroughs. Some glorious son-of-a-gun out there left us the PB&J sandwich. These are great contributions. However, the accumulation of interactions you have with other people will certainly be greater. The way you are in the world matters more than what you make in the world. This is important. You spread whatever you are. If you are decisive, emotionally stable, and optimistic, then you will give others the permission to be the same. When you free yourself from overthinking and commit to action you will free others. Not by spreading the word or talking about this book (although that would be great!) but by just being that way. Think of a time when you’ve been afraid to make a leap. You look around for others who have made the leap. Then you see it’s a possibility. When you smile at someone instead of worrying about what they’re thinking about you, you make their day better—and your day better. When you do the thing you’re embarrassed to do you provide relief for everyone around who was too scared. When you believe the actions you take are more important than an abstract purpose, you may pull an onlooker out of an existential crisis with you. If you can do it, they can too. These moments multiply. The person you smiled at while waiting in line at the grocery store was planning on committing suicide later that day. Now they are second-guessing it. They may continue to live and provide good for others, who will then provide more good for others. Staying calm in the midst of an emergency will give solace to others. Now others will gain solace from them. It’s been called the butterfly effect. We, as humans, are terrible at believing what isn’t right in front of us. We sometimes feel like we’re doing nothing, like our lives don’t matter. This is impossible. If you think you can’t create any change, then you will create change by spreading the idea of hopelessness. Everything you do matters. Act accordingly.

What super-sure looks like A multitude of fascinating factors come under the ‘looking confident ‘umbrella. There isn’t space here to explore the thousands of subtle signs that signal confidence. I cover them in my book How to Talk to Anyone. However, here are a few hints to tide you over. Self-assureds do the following things instinctively. You can do them consciously until they become second nature. 1. When you are at a gathering, do not stand close to the wall or by the snacks. Walk directly to the dead-centre of the room. That’s where all the important people instinctively stand. 2. When you are going through a large door or open double doors, don’t walk on one side. Walk straight through the middle. It signifies confidence. 3. At a restaurant, unless there is an established hierarchy, go for the seat at the end of the table facing the door. That is the power position. 4. Sit in the highest chair in a meeting or on the arm of the couch – but not higher than the boss! 5. Make larger, more fluid movements. Confident people’s bodies occupy more space. Shys take as little as possible, as if to say, ‘Excuse me for taking up this much of the earth.’ 6. Keep your hands away from your face and never fidget. 7. When you agree with someone, nod your head up from neutral (jaw parallel to the floor), not down. 8. When walking towards someone and passing, be the last person to break eye-contact. 9. For men: Don’t strut like a bantam rooster. But to look like a leader, swing your arms more significantly when you walk. When you are seated, put one arm up on the back of a chair. Occasionally lean back with your arms up and your hands behind your head. 10. For women: To seem self-assured, square your body towards the person you’re talking to and stand a tad closer. Naturally, give a big smile but let it come ever so slightly so it looks sincere, not nervous.

Wildly Popular House Buying Strategy In A Competitive Environment It is important for the success of any real estate consulting company to have customers who are happy with their services. Customers who are unhappy with your real estate services business will stop buying your goods and will supply your business with a bad name. To guarantee that your business receives positive reviews, be certain to give your customers the best quality service. We've great ideas about how to create potential customers and keeping current ones satisfied. Each new employee you bring into your real estate services business could have long-lasting repercussions, so choose them carefully. Prior to inviting someone to join you, be certain that he or she's going to be capable of performing the duties the job will require, and that he or she's certified in any way needed. Whenever a new employee joins your business, you should see that they receive thorough training and could complete the tasks assigned to them. Successful companies have happy staff members that need to help you succeed; they tend to be the product of ongoing training. A real estate services business that hopes to be competitive in today's business world should have a professionally designed website. As a responsible business owner, you have to hire a professional website designer to build your site if you don't have the necessary skills to do it yourself. The appearance of your website is vital to its success, so be sure to use visually appealing templates and images that support your content. Never discount the importance of virtual retailing to your real estate consulting company's success; today's business climate requires that all companies establish and maintain a strong and authoritative web presence. Don't give in to complacency, even though your real estate consulting company is doing well. House buying experts universally believe that the very best time to expand your company is when you are gaining momentum. When you have dedication to the project, you could build a successful company. If your company could learn to embrace changes in the marketplace and always strive for something better, you will get through a lot of tough times.

Turning Rejection Around What if your friendly, hopeful conversation starter is not met with signals of approval or interest? If the person you approach is fidgety, avoids eye contact, appears uneasy, and exhibits none of the signals of welcome, chances are he or she is not interested in interaction—at least not at that moment. The first thing to do is slow down. Be patient, and give the person time to relax with you. If you present yourself as relaxed and open to whatever develops (whether a good conversation, a valuable working relationship, even friendship or romance), your companion may in time relax too. Use your verbal skills to create an interesting conversation and a sense of ease to break the tension. Don’t pressure yourself to be able to define a relationship from the first meeting. Keep your expectations general, and remember the playfulness factor. Enjoy someone’s company with no strings attached. Don’t fabricate obligations where none exist. It may take several conversations for a relationship to develop. If you had hoped for romance but the feelings appear not to be reciprocated, switch your interest to friendship, which has its own rich rewards. What if you are outright rejected? Rejection at any point—at first meeting, during a date, or well into a relationship—can be painful and difficult for most of us. But there are ways to prevent it from being an all-out failure. One thing I like to tell my clients is that the Chinese word for failure can be interpreted to mean “opportunity.” And opportunities, after all, are there for the taking. It all depends on how you perceive things. There is a technique you can borrow from salespeople to counter your feelings of rejection. High-earning salespeople know that you can’t succeed without being turned down at least occasionally. Some even look forward to rejection, because they know that being turned down this time brings them that much closer to succeeding next time around. They may even learn something in the process. So keep this in mind as you experiment with your new, social self: Hearing a no now may actually bring you closer to the bigger and better yes that is soon to happen! Apply this idea as you practice interacting: Being turned down at any point in the process helps you to learn a little more—about how to approach a stranger, have a conversation, make plans, go on a date, or move toward intimacy. If you learn something positive from the experience, you can bring that with you into your next social situation. Just as in sales, the payoff in either romance or friendship is worth far more than the possible downfall or minor setback of being turned down. A note on self-esteem: Rejection can hurt, but it certainly does not have to be devastating. It’s okay to feel disappointed when we do not get the reaction we want. But all too often, people overemphasize the importance or meaning of rejection—especially where fairly superficial interactions such as a first meeting or casual date are concerned. Here are some tips to keep rejection in perspective: -Don’t overthink it. Overanalysis will only increase your anxiety. -Keep the feelings of disappointment specific to the rejection situation at hand. Don’t say, “No one ever wants to talk to me.” Say, “Too bad the chemistry wasn’t right for both of us.” -Learn from the experience. Ask yourself what you might have done differently, if anything, but then move on. Don’t beat yourself up about it. If those thoughts start, use your thought-stopping techniques (p. 138) to control them. -Use your “Adult” to look objectively at what happened. Remember, rejecting your offer of conversation or an evening out does not mean rejecting your whole “being.” You must continue to believe that you have something to offer, and that there are open, available people who would like to get to know you.

Three Ways to Start a Conversation It’s a lot easier than you think. Over the years, countless clients have said to me, “But I don’t know what to say! What is the perfect opening line?” Well, he’s some good news: There is no “perfect” opener! In fact, few people remember the first things they ever said to each other. Appearing comfortable and at ease socially is far more important than being witty or astute when it comes time to make that first impression. Just get the conversation going, preferably by encouraging others to talk to you. Here are a few ideas to get you started. Imagine yourself in each of these situations, and think about other things you might say. 1. Ask a question. Scenario: You are in a parking lot and see someone with a late-model car. “Excuse me,” you say, “I’m in the market for a new car, and I’m considering one like this. What do you think of it?” 2. Voice an opinion. Scenario: During intermission at a concert or play. “I think they are absolutely terrific! What did you think?” If you’re feeling a little more adventurous, follow up with a veiled invitation. “I think it’s wonderful that they bring such talent to our area, don’t you? I’d really like to come more often.” 3. State a fact. Scenario: At an art gallery, showing the work of someone about whom you’ve done a little research (it never hurts, and gives you an air of being in the know). “I understand the artist spent several years in Haiti, working with native artists.” Or, if you know next to nothing about the artist, “I’m intrigued by his work, but I know so little about his background. Are you familiar with it?” (This clever turn-around sets your new companion up as the expert, and works even if you actually do know a little something about the subject!)

When you allow what someone says or does to upset you, you’re allowing that person to control you. When you say, “You make me so mad,” what you’re really doing is admitting that you’re giving away your power. As long as the person knows they can push this button and you’ll respond this way, and they can make that remark and you’ll get upset, and they know if they go outside you’ll go inside—as long as you keep responding the same way—you are giving them exactly what they want. People have a right to say what they want, to do what they want, as long as it’s legal. And we have a right to not be offended. We have a right to overlook it. But when we become upset and angry, we change. If somebody walks into a room and we grow tense, it’s because we’re putting too much importance on what that person thinks about us. What a person says about you does not define who you are. His or her opinion of you does not determine your self-worth. Let that bounce off you like water off a duck’s back. This person has every right to have an opinion, and you have every right to ignore it. I’ve found that some people feel it’s their calling in life to point out what others are doing wrong and where others are missing it. They’re constantly critical, always finding fault. There is nothing they love more than keeping someone upset, and arguing, and always on the defensive. Rise above that. You don’t need them to agree with you. You don’t have to win their approval. Let that go, and just be who God made you to be.

Too many people base their worth and value on what other people think of them. They worry if others like them, approve of them, or think of them as important. Because of such insecurities, they are constantly playing up to others, trying to win their favor and to meet others’ every expectation. When you do that, you set yourself up to be controlled and manipulated. You allow others to put you in a box. Some people do not follow their dreams because they are so concerned about falling from the good grace of others. You may lose the approval of others if you follow your own dreams. But if your friends approve of you only when you meet their expectations, they aren’t true friends. They are manipulators. They are controllers. There is a real freedom when you realize you don’t need the approval of others. You have almighty God’s approval. Don’t try to keep everyone around you happy. Some people don’t even want to be happy. You’ve got to be secure enough to say, “I love you, but I won’t allow you to control me. You may not give me your blessing, but that’s okay. I have God’s blessing. And I’m not a people pleaser; I’m a God pleaser.” Take charge of your life. If you’re being manipulated and pressured into being someone you are not, it’s not the other person’s fault, it’s your own fault. You control your destiny. You can be nice. You can be respectful. But do not allow anyone to make you feel guilty for being your own person. Life is too short to spend it trying to keep others happy. You cannot please everyone. To fulfill your destiny, stay true to your heart. Do not let anyone squeeze you into a mold.

Do You Know How Search Engine Optimization Can Help You? In order to market your website and/or business effectively, you need to have the proper information to guide you along the way. Without the right info, you'll be swinging blindly in the most competitive marketplace in the world. Read the article below and find out about some tips you can use for optimizing your website. You will need to make your website pop up in the google search results. Build a really solid website and use search engine optimization to get it found. If other local businesses in your area don't have this, you will stand out like a shining star from the crowd. When it comes to linking your keywords, whether on your own site or on someone else's, quality beats quantity any day of the week. Make sure that your keywords are linked naturally in quality content. One proper, quality link will earn you much higher placement than 10 garbage links. Since web business is a marathon, it is good to plan around quality so that you last the long haul. To know where you stand with your particular niche market, you should check on your page rank at least once a week. By checking your rank, you will find out varying information about how competitors are finding you and you will also realize what you need to do in order to shoot up in the rankings. Your goal should be a page rank of 1. To search engine optimize your website, don't include more than 150 internal linking hyperlinks on your home page. Too many internal links on one page can dilute a web page's search engine rank. Huge numbers of links also make it hard for visitors to find the information that they need quickly. A great way to get more people to your site is to list your site with Google so that when people search through Google your page will come up. Listing your site in this way, will give you a vast venue where thousands of people will be introduced to your site and to your links. The future development strategy for all companies with a web site should include a strategy for search engine optimization, getting more traffic to their site. One key point is to be aware of the use of appropriate key words. Appropriate key words should be placed strategically throughout your site, the title tag and page header are generally the most important spots for keywords, be careful with your choices. Linking to lists is very popular for website owners and bloggers and can help your search engine optimization. You can find a lot of articles on the internet that are written as a top 10 list or top 100 list of tips or small facts. If possible, present well- written articles with relevant content composed as lists with numbers, not bullets, such as "10 ways to buy a new car." It's all about what the websites want in SEO, and that's what you need to realize. It doesn't matter if you're a simple blog or a legitimate business; you still need the proper optimization if you hope to achieve a high ranking. What you've read here will help you achieve that, but you still need to put the information to good use.

There are two very different ways to view time with your family. One way is to see it as a compartment of your life to which you allocate time. If you spend time with your family in this way, you will never avoid the constant frustration that your family time is taking away from other important activities or that other important activities are taking away from family time. For working moms and dads, this involves long seasons where the family loses their best time and attention and those times can never be recaptured. We need to seriously consider another way. What if you decide to live in, with and through your family? What if you reject family as one of the compartments of your life and see family instead as the environment in which you experience as much of your life as possible? The more I began to identify myself with my family, the more this felt like the natural way to live. But be aware, virtually all elements of western culture are set up to separate individuals from their families. Rejecting this requires building a very different kind of culture. However, when I consider God’s design for the family and who he has called me to be as a father, I no longer believe treating family like a compartment is an option. Family is not a part of my life. My family is in me and I am in them and so we need to be deeply interconnected. To live like separate individuals is to deny this reality. How is this possible in today’s society? What does this look like? It begins by taking the elements of life that are compartments—work, worship, friendships, hobbies, learning etc.—and doing as many as possible with, in, through and as a family. Perhaps every day should be “take your child to work day.” Maybe it means you don’t separate and go into different groups to worship. You worship together, and even more importantly, you worship as a family in your home. Maybe it means your friends are friends of your family and that when you give your love and loyalty to a friend, you are giving that love and loyalty to their family. Maybe it means you either find ways to enjoy your hobbies with your family or you find new hobbies that your family can enjoy with you. Maybe it means that whenever someone in your family acquires a new skill, you complete the learning experience by sharing it with your family. But whenever possible you learn together.

One question was: Would you vote for someone you like but don’t agree with his policies, or would you vote for someone you don’t like but you like his policies? “One hundred percent said, I’ll vote for the guy I don’t like, but like his policies. One thousand to zero.” Whether true or not, it seemed to be his strong view. Here was the paradox, according to Parscale. Trump believed “presence is so important. He’d say it’s probably more important how I look when I give a speech than the speech I give.” Parscale added a corollary: “You get a picture with the president of China. It’s more important than whatever you did there” in the meeting. The average voter would think, “Oh, the president’s in China. I feel safe. We’re not going to war with them.” As Parscale described it, Trump had a power to persuade that is almost mystical.

Be yourself. You shouldn’t be afraid of who you are. When you know your Identity and know who you are. When you know your religion, culture and heritage. You are strong and nothing or no one can take that power away from you. That is why when they colonies you. They shame your culture and undermine it, so that you might think it is not important. They want you to forget your culture and heritage of which it is your power. Losing your identity is losing your power. It will make you vulnerable. Leaving you learning other cultures and you will never stop learning. They will be leading by living their culture and you will be doing catchup. To them you will never be perfect, because that Is not who you are. They will always be superior, because It is them who are giving teachings. They will be like gods to you ,because you are learning their ways, culture and heritage and on how to be like them. When you forsake your own culture and heritage and follows someone. They become your master, you are bound to worship them and everything they do. But , when you don’t follow them. You become your own master. Your own culture , heritage and identity is your power, Don’t be fooled.

In everyday life we know that someone who is a true lover is very different from someone who is a pretender or a playboy. We know that true love should not be motivated at all by self- interest. And such is God’s love for us. It is a love that seeks the very best for us; it is sacrificial; it never stops giving. Perhaps the closest we can come to understanding the essence and quality of God’s love for us—though it is still a faint reflection of the reality—is the way in which we love our children. We bring these helpless, fragile little things home from the hospital and we love them. They have not done anything to deserve our love, indeed they are totally incapable of doing anything for us, yet we love them. From the moment we become a parent we know that from now on, life will pretty much revolve around our child and often they will inconvenience us in ways we can only dream of! Yet, we never stop loving them—really loving them. Parents and their children are a model to help us understand the way in which our Heavenly Father God really loves each one of us. As we think about how unconditionally we love our children and begin to grasp how complete and unconditional the Father’s love for us is, we can begin to scratch the surface of His grace and understand a little of the motivation behind God’s unmerited offer of salvation and forgiveness for our sins. Despite a lot of good teaching on the subject in the Church over the years, many Christians are still mystified by grace. They fail to live in the richness of it themselves and they fail to show grace to others. Many are still trapped by a performance-based theology that thinks God’s love must be earned or deserved. They think that if they behave well and perform good works for God then He will love them more. This is so far from the truth! God cannot love us any more nor any less than He does now, and He longs for us to live in the place of grace where we understand that He gives His love to us freely. God’s love and grace are gifts for us to receive. Do we ever deserve them? No! We are totally undeserving, but we are the undeserving who are the apple of His eye. GRACE AND FORGIVENESS The title of this book Grace and Forgiveness is purposefully chosen because the issue of God’s grace is vitally intertwined with the issue of forgiveness. They are not simply two distinct aspects of our spiritual life that we have decided to place together in the same book. When we come into a real understanding of the extent of God’s grace towards us and what that means, we begin to see how vital and necessary it is that we pass that grace and love on to others. Grace becomes an irresistible force in our lives. When properly understood, the “unfairness” and “injustice” of God’s grace towards us is deeply shocking, even offensive to our human understanding, as we will see. But in the same way that God lavishly and extravagantly pours His grace out upon our lives, He is calling us to learn how to show grace to others by forgiving those who truly don’t deserve it. The great discovery of forgiveness is that, through a selfless act, we open ourselves up to a greater outpouring of the blessing of God on our lives. There are two important things that every Christian needs to realize at some point in their journey as a believer, preferably sooner rather than later! The first is that our God is very big and very powerful and there is nothing that He cannot do. The second is that He is very loving and compassionate towards us. The Bible says that “God is love”. This is not a statement about what He does, but about who He is. He is the very embodiment of perfect, flawless love. His heart for us is to see us living our spiritual lives where we are operating with the dynamics of His Kingdom, just as Jesus did. It is a Kingdom of love, filled with faith, aware of the bigness of our God; aware of His willingness to interact with us and do things for us as we act in loving obedience to Him.

Why do you think it’s so important for me to hear other people’s problems? Don’t I have enough pain and suffering of my own? “Of course I do. But giving to other people is what makes me feel alive. Not my car or my house. Not what I look like in the mirror. When I give my time, when I can make someone smile after they were feeling sad, it’s as close to healthy as I ever feel.

When people come to you to be married, you tend to put the couple through their paces beforehand, don’t you?’ ‘I give them pastoral advice.’ ‘You tell them what marriage is all about; warn them that it’s not all lovey-dovey and that as soon as you have children it’s a different kettle of fish altogether . . . .’ Knowing that Inspector Keating had three children under the age of seven, Sidney recognised that he had to be careful of his reply: ‘Well, I . . .’ ‘There’s the money worries, and the job worries and you start to grow old. Then you realise that you’ve married someone with whom you have nothing in common. You have nothing left to say to each other. That’s the kind of thing you tell them, isn’t it?’ ‘I wouldn’t put it exactly like that . . .’ ‘But that’s the gist?’ ‘I do like to make it a bit more optimistic, Geordie. How friendship sometimes matters more than passion. The importance of kindness . . .’ ‘Yes, yes, but you know what I’m getting at.

Meyer summarizes his code of honor as “(1) Show up. (2) Work hard. (3) Be kind. (4) Take the high road.” As he contributed in ways that revealed his skills without spawning jealousy, colleagues began to admire and trust his comedic genius. “People started to see him as somebody who wasn’t just motivated personally,” Tim Long explains. “You don’t think of him as a competitor. He’s someone you can think of on a higher plane, and can trust creatively.” Carolyn Omine adds, “Compared to other writers’ rooms I’ve been in, I would say The Simpsons tends to look longer for jokes. I think it’s because we have writers, like George, who will say, ‘No, that’s not quite right,’ even if it’s late, even if we’re all tired. I think that’s an important quality. We need those people, like George, who aren’t afraid to say, ‘No, this isn’t good enough. We can do better.’” In a classic article, the psychologist Edwin Hollander argued that when people act generously in groups, they earn idiosyncrasy credits—positive impressions that accumulate in the minds of group members. Since many people think like matchers, when they work in groups, it’s very common for them to keep track of each member’s credits and debits. Once a group member earns idiosyncrasy credits through giving, matchers grant that member a license to deviate from a group’s norms or expectations. As Berkeley sociologist Robb Willer summarizes, “Groups reward individual sacrifice.” On The Simpsons, Meyer amassed plenty of idiosyncrasy credits, earning latitude to contribute original ideas and shift the creative direction of the show. “One of the best things about developing that credibility was if I wanted to try something that was fairly strange, people would be willing to at least give it a shot at the table read,” Meyer reflects. “They ended up not rewriting my stuff as much as they had early on, because they knew I had a decent track record. I think people saw that my heart was in the right place—my intentions were good. That goes a long way.

Sometimes I suspect we are all horrible people. Or at least, we are human people. Same thing. We are impatient, judgmental, irritating and irritated, grumpy, easily offended and the rest of it. So how to be kinder if it doesn’t come naturally? Fake it. Fake it a little bit at a time. Because there isn’t actually any difference between doing something nice for someone because you are naturally saintly and perfect, and doing something nice for someone because you are secretly demonic and trying to cover it up. It’s still an act of kindness either way, and you still made their lives better. Smile at people. Say hullo. Ask about their lives. Remember what they’ve told you about their lives. Do small things to try and help them. (They will not know you are horrible, do not worry. They will just perceive that you are helping.) Give people the benefit of the doubt. Remember that it’s more often stupidity to blame than evil, that everyone can screw up (including you) and what’s important is learning from that. Think “What would an actually kind person do now?” – and do that. Don’t beat yourself up when you fail. Just be as kind to yourself as you will be to others – even if you have to fake that. And good luck.

Photos Cherish who you are now If you have been sorting and discarding things in the order I recommend, you have likely stumbled across photographs in many different places, perhaps stuck between books on a shelf, lying in a desk drawer, or hidden in a box of odds and ends. While many may already have been in albums, I’m sure you found the odd photo or two enclosed with a letter or still encased in the envelope from the photo shop. (I don’t know why so many people leave photos in these envelopes.) Because photos tend to emerge from the most unexpected places when we are sorting other categories, it is much more efficient to put them in a designated spot every time you find one and deal with them all at the very end. There is a good reason to leave photos for last. If you start sorting photos before you have honed your intuitive sense of what brings you joy, the whole process will spin out of control and come to a halt. In contrast, once you have followed the correct order for tidying (i.e., clothes, books, papers, komono, sentimental items), sorting will proceed smoothly, and you will be amazed by your capacity to choose on the basis of what gives you pleasure. There is only one way to sort photos, and you should keep in mind that it takes a little time. The correct method is to remove all your photos from their albums and look at them one by one. Those who protest that this is far too much work are people who have never truly sorted photos. Photographs exist only to show a specific event or time. For this reason, they must be looked at one by one. When you do this, you will be surprised at how clearly you can tell the difference between those that touch your heart and those that don’t. As always, only keep the ones that inspire joy. With this method, you will keep only about five per day of a special trip, but this will be so representative of that time that they bring back the rest vividly. Really important things are not that great in number. Unexciting photos of scenery that you can’t even place belong in the garbage. The meaning of a photo lies in the excitement and joy you feel when taking it. In many cases, the prints developed afterward have already outlived their purpose. Sometimes people keep a mass of photos in a big box with the intention of enjoying them someday in their old age. I can tell you now that “someday” never comes. I can’t count how many boxes of unsorted photographs I have seen that were left by someone who has passed away. A typical conversation with my clients goes something like this: “What’s in that box?” “Photos.” “Then you can leave them to sort at the end.” “Oh, but they aren’t mine. They belonged to my grandfather.” Every time I have this conversation it makes me sad. I can’t help thinking that the lives of the deceased would have been that much richer if the space occupied by that box had been free when the person was alive. Besides, we shouldn’t still be sorting photos when we reach old age. If you, too, are leaving this task for when you grow old, don’t wait. Do it now. You will enjoy the photos far more when you are old if they are already in an album than if you have to move and sort through a heavy boxful of them.

Sustain a positive outlook. Cultivate a can-do spirit, and you will be an inspiration to employees. And, when that's a tall order, fake it until you make it! • Be known as a fair person. Employees want to be treated fairly, and you must take the necessary steps to make sure they feel that is the case. • Keep an eye on morale. Morale at the workplace can be affected positively or negatively by an incident that, although it might seem insignificant to you, might be very important to your employees. A contented group of employees will do more and better work than an unhappy group. • Set an example. If you want your employees to work hard and succeed, then set an example by doing so yourself. Be a spectacular role model! • Take responsibility for your actions. If something goes wrong and it's your fault, step up to the plate and acknowledge whatever it is that went wrong and why. • Maintain your sense of humor. Don't take yourself too seriously, and don't be in such a hurry that you haven't got time to tell or listen to a positive (tasteful) story. Studies suggest laughter and good humor go a long way in helping employees function well in the workplace. • Acknowledge good work through praise. Everyone wants to hear “well done” now and then, so make sure you acknowledge good work. Say it privately and say it within earshot of others, too. • Give credit for ideas. If one of your employees comes up with a great idea, by all means give that person the credit he or she deserves. Don't allow anyone to take an employee's idea and pass it off as his own. (Managers are sometimes accused of stealing an employee's idea; be scrupulous about avoiding even a hint of such a thing.) Beyond the basic guidelines listed above, a good manager must possess other positive qualities: • Understanding: Conventional wisdom dictates that you walk in someone else's shoes before you judge her. Keep that in mind when dealing with people in the workplace. • Good communication skills: Keep your communication skills in good working order. You might want to join speaking organizations to learn how to be a better public speaker. But don't stop there. You communicate when you send a memo, write e-mail, and lead a meeting. There's no such thing as being a “perfect” communicator. An excellent manager will view the pursuit of this art as a work in progress. • Strong listening skills: When was the last time you really listened to someone when he was talking to you? Did you give him your full, undivided attention, or was your mind thinking about five other different things? And when you are listening, do you really know what it is people are trying to tell you? (You might have to ask probing questions in order to get the message.) • Leadership: Employees need good leaders to help guide them, so make sure your leadership skills are enviable and on-duty. • Common sense: You'll need more than your fair share if you expect to be a good manager of people. Some managers toss common sense out the window and then foolishly wonder what happened when things go wrong. • Honesty: Be honest and ethical in all of your business dealings — period! • A desire to encourage: Encouragement is different than praise. Encouragement helps someone who hasn't yet achieved the goal. Employees need your input and encouragement from time to time in order to be successful, so be prepared to fill that role.

Don't try to fight depression and fear with violent physical or mental exercise. But don't give into them either. Just think. Oh, here they are again, and look past them, as if you were looking over someone's shoulder at something beyond. Fix your mind on what's beyond.' 'But how do you do that?' Louise stared at her in perplexity, longing for some kind of formula, but confused and pessimistic. 'How can you see past something so . . . so huge?' 'You have to practise it. You mustn't let them be important, you see, or you simply feed their power. Don't pretend they're not there by flinging yourself into some manic busyness, they'll simply reappear when you're exhausted, but just look past them as you might look past a tall person sitting in front of you at the theatre. You know he's there but he doesn't prevent you from watching the action. Have something positive to look at—your next possible achievement, for instance, or something as simple as a cup of coffee. Something cheerful but attainable.

I weave through LA's famous Farmers Market, which is really more of an outdoor food court, and now I'm a few minutes late. And the place is packed and there's still the uncertainty about where to meet when I look down and realize I'm wearing yellow pants. Yellow pants. Really? Sometimes I don't know what I'm thinking. They're rolled at the cuff and paired with a navy polo and it looks like maybe I just yacht my yacht, and I'm certain to come off as an asshole. I thin about canceling, or at least delaying so I can go home and change, but the effort that would require is unappealing, and this date is mostly for distraction. And when I round the last stall--someone selling enormous eggplants, more round than oblong, I see him, casually leaning against a wall, and something inside my body says there you are. 'There you are.' I don't understand them, these words, because they seem too deep and too soulful to attach to the Farmers Market, this Starbucks or that, a frozen yogurt place, or confusion over where to meet a stranger. They're straining to define a feeling of stunning comfort that drips over me, as if a water balloon burst over my head on the hottest of summer days. My knees don't buckle, my heart doesn't skip, but I'm awash in the warmth of a valium-like hug. Except I haven't taken a Valium. Not since the night of Lily's death. Yet here is this warm hug that makes me feel safe with this person, this Byron the maybe-poet, and I want it to stop. This--whatever this feeling is--can't be a real feeling, this can't be a tangible connection. This is just a man leaning against a stall that sells giant eggplants. But I no longer have time to worry about what this feeling is, whether I should or shouldn't be her, or should or should't be wearing yellow pants, because there are only maybe three perfect seconds where I see him and he has yet to spot me. Three perfect seconds to enjoy the calm that has so long eluded me. 'There you are.' And then he casually lifts his head and turns my way and uses one foot to push himself off the wall he is leaning agains. We lock eyes and he smiles with recognition and there's a disarming kindness to his face and suddenly I'm standing in front of him. 'There you are.' It comes out of my mouth before I can stop it and it's all I can do to steer the words in a more playfully casual direction so he isn't saddled with the importance I've placed on them. I think it comes off okay, but, as I know from my time at sea, sometimes big ships turn slowly. Byron chuckles and gives a little pump of his fist. 'YES! IT'S! ALL! HAPPENING! FOR! US!' I want to stop in my tracks, but I'm already leaning in for a hug, and he comes the rest of the way, and the warm embrace of seeing him standing there is now an actual embrace, and it is no less sincere. He must feel me gripping him tightly, because he asks, 'Is everything okay?' No. 'Yes, everything is great, it's just...' I play it back in my head what he said, the way in which he said it, and the enthusiasm which only a month had gone silent. 'You reminded me of someone is all.' 'Hopefully in a good way.' I smile but it takes just a minute to speak. 'In the best possible way.' I don't break the hug first, but maybe at the same time, this is a step. jenny will be proud. I look in his eyes, which I expect to be brown like Lily's but instead are deep blue like the waters lapping calmly against the outboard sides of 'Fishful Thinking.' 'Is frozen yogurt okay?' 'Frozen yogurt is perfect.

Why have your passions cooled?” “I expected--hoped--that you would be more like you were in the letters.” Christopher paused, staring at her closely. “I’ve often wondered…did someone help you to write them?” Although Prudence had the face of an angel, the fury in her eye was the exact opposite of heavenly serenity. “Oh! Why are you always asking me about those stupid letters! They were only words. Words mean nothing!” “You’ve made me realize that words are the most important things in the world…” “Nothing,” Christopher repeated, staring at her. “Yes.” Prudence looked slightly mollified as she saw that she had gained his entire attention. “I’m here, Christopher. I’m real. You don’t need silly old letters now. You have me.” “What about when you wrote to me about the quintessence?” he asked. “Did that mean nothing?” “The--” Prudence stared at him, flushing. “I can’t recall what I meant by that.” “The fifth element, according to Aristotle,” he prompted gently. Her color drained, leaving her bone-white. She looked like a guilty child caught in an act of mischief. “What has that to do with anything?” she cried, taking refuge in anger. “I want to talk about something real. Who cares about Aristotle?” “I do like the idea that there’s a little starlight in each of us…” She had never written those words. For a moment Christopher couldn’t react. One thought followed another, each connecting briefly like the hands of men in a torch race. Some entirely different woman had written to him…with Prudence’s consent…he had been deceived…Audrey must have known…he had been made to care…and then the letters had stopped. Why? “I’m not who you think I am…” Christopher felt his throat and chest tightening, heard a rasp of something that sounded like a wondering laugh. Prudence laughed as well, the sound edged with relief. She had no idea in hell what had caused his bitter amusement. Had they wanted to make a fool of him? Had it been intended as revenge for some past slight? By God, he would find who had done it, and why. He had loved and been betrayed by someone whose name he didn’t know. He loved her still--that was the unforgivable part. And she would pay, whoever she was. It felt good to have a purpose again, to hunt someone for the purpose of inflicting damage. It felt familiar. It was who he was. His smile, thin as a knife edge, cut through the cold fury. Prudence gazed at him uncertainly. “Christopher?” she faltered. “What are you thinking?” He went to her and took her shoulders in his hands, thinking briefly of how easy it would be to slide his hands up to her neck and throttle her. He shaped his mouth into a charming smile. “Only that you’re right,” he said. “Words aren’t important. This is what’s important.” He kissed her slowly, expertly, until he felt her slender body relax against his. Prudence made a little sound of pleasure, her arms linking around his neck. “Before I leave for Hampshire,” Christopher murmured against her blushing cheek, “I’ll ask your father for formal permission to court you. Does that please you?” “Oh, yes,” Prudence cried, her face radiant. “Oh, Christopher…do I have your heart?” “You have my heart,” Christopher said tonelessly, holding her close, while his cold gaze fastened on a distant point outside the window. Except that he had no heart left to give.

Learn That Your Feelings Are as Important as Theirs. Some of us can’t see our own feelings because we have learned somewhere along the way that other people’s feelings are more important than ours. For example, it was always assumed that your father would move in with your family when his health began to fail. But now that he has, his constant demands and crankiness are beginning to take a toll, especially on top of managing his medications and frequent doctor’s visits. You are exhausted and frustrated, and wonder why your brother isn’t willing to do his share. Yet you don’t raise it with parent or sibling. “It’s hard, but it’s not that hard,” you reason. “Besides, I don’t want to rock the boat.” Your girlfriend calls and says she can’t have dinner on Friday after all. She’s wondering whether Saturday is okay. She says a friend of hers is in town and wants to see a movie on Friday. You say, “Sure, if that’s better for you.” Although you said yes, Saturday is actually not as good for you, because you had planned to go to a baseball game. Still, you’d rather see your girlfriend, so you give your ticket away. In each of these situations, you’ve chosen to put someone else’s feelings ahead of your own. Does this make sense? Is your father’s frustration or your brother’s peace of mind more important than yours? Is your girlfriend’s desire to see a movie with her friend more important than your desire to see a baseball game? Why is it that they express their feelings and preferences, but you cope with yours privately? There are several reasons why you may choose to honor others’ feelings even when it means dishonoring your own. The implicit rule you are following is that you should put other people’s happiness before your own. If your friends or loved ones or colleagues don’t get their way, they’ll feel bad, and then you’ll have to deal with the consequences. That may be true, but it’s unfair to you. Their anger is no better or worse than yours. “Well, it’s just easier not to rock the boat,” you think. “I don’t like it when they’re mad at me.” If you’re thinking this, then you are undervaluing your own feelings and interests. Friends, neighbors, and bosses will recognize this and begin to see you as someone they can manipulate. When you are more concerned about others’ feelings than your own, you teach others to ignore your feelings too. And beware: one of the reasons you haven’t raised the issue is that you don’t want to jeopardize the relationship. Yet by not raising it, the resentment you feel will grow and slowly erode the relationship anyway.

One of the methods that he and Bowie used on Low was the “Oblique Strategies” he’d created with artist Peter Schmidt the year before. It was a deck of cards, and each card was inscribed with a command or an observation. When you got into a creative impasse, you were to turn up one of the cards and act upon it. The commands went from the sweetly banal (“Do the washing up”) to the more technical (“Feedback recordings into an acoustic situation”; “The tape is now the music”). Some cards contradict each other (“Remove specifics and convert to ambiguities”; “Remove ambiguities and convert to specifics”). Some use Wildean substitution (“Don’t be afraid of things because they’re easy to do”). And several veer towards the Freudian (“Your mistake was a hidden intention”; “Emphasise the flaws”). The stress is on capitalising on error as a way of drawing in randomness, tricking yourself into an interesting situation, and crucially leaving room for the thing that can’t be explained—an element that every work of art needs. Did the Oblique Strategy cards actually work? They were probably more important symbolically than practically. A cerebral theoretician like Eno had more need of a mental circuit-breaker than someone like Bowie, who was a natural improviser, collagiste, artistic gadfly. Anyone involved in the creative arts knows that chance events in the process play an important role, but to my mind there’s something slightly self-defeating about the idea of “planned accidents.” Oblique Strategies certainly created tensions, as Carlos Alomar explained to Bowie biographer David Buckley: “Brian Eno had come in with all these cards that he had made and they were supposed to eliminate a block. Now, you’ve got to understand something. I’m a musician. I’ve studied music theory, I’ve studied counterpoint and I’m used to working with musicians who can read music. Here comes Brian Eno and he goes to a blackboard. He says: ‘Here’s the beat, and when I point to a chord, you play the chord.’ So we get a random picking of chords. I finally had to say, ‘This is bullshit, this sucks, this sounds stupid.’ I totally, totally resisted it. David and Brian were two intellectual guys and they had a very different camaraderie, a heavier conversation, a Europeanness. It was too heavy for me. He and Brian would get off on talking about music in terms of history and I’d think, ‘Well that’s stupid—history isn’t going to give you a hook for the song!’ I’m interested in what’s commercial, what’s funky and what’s going to make people dance!” It may well have been the creative tension between that kind of traditionalist approach and Eno’s experimentalism that was more productive than the “planned accidents” themselves. As Eno himself has said: “The interesting place is not chaos, and it’s not total coherence. It’s somewhere on the cusp of those two.

An accurate budget must be built on a base of thorough research. You must do research on your community to find out what it will cost to get a church off the ground. You need to solidly answer questions such as:, What will the cost of living in this community be?, What will my salary be? How about salaries for additional staff?, How much will it cost to rent space for the church to meet in?, How much will it cost to operate a business in this city (office rent, phones, computer equipment, copy equipment, and so on)? Talk with other pastors in the community. Find out what their start-up costs were and what they are currently spending to maintain and operate the church. Other pastors can be a valuable resource for you on many levels. The worst mistake you can make is to start the budget process by viewing economic realities through a rose-colored lens. If you speculate too much or cut corners in this area, you’ll end up paying dearly down the road. Remember, God never intended for you to go it alone. There are people and resources out there to help you prepare. Ask others for help. God receives no glory when you are scraping the bottom to do His work. So don’t think too small. Church planting is an all or nothing venture. You can’t just partially commit. You have to fully commit, and often that means with your wallet. Don’t underestimate the importance of having a base of prayer partners. You need prayers as desperately as you need money. You need prayers as desperately as you need money. An unhealthy launch may occur when a new church begins as the result of a church split, when a planter is disobedient in following God, or when there is a lack of funding or solid strategy. Finding the right teammates to help you on this journey is serious business. The people you bring on to your staff will either propel you down the road toward fulfilling the vision for your church or serve as speed bumps along the way. You should never be afraid to ask potential staff members to join you—even if it means a salary cut, a drastic position change or a significant new challenge for them. When you ask someone to join your staff, you are not asking that person to make a sacrifice. (If you have that mentality, you need to work to change it.) Instead, you are offering that person the opportunity of a lifetime. There are three things that every new church must have before it can be a real church: (1) a lead pastor, (2) a start date, and (3) a worship leader. Hire a person at the part-time level before bringing him or her on full time. When hiring a new staff person, make sure he or she possesses the three C's: Character, Chemistry & Competency Hiring staff precedes growth, not vice versa. Hire slow, fire fast. Never hire staff when you can find a volunteer. Launch as publicly as possible, with as many people as possible. There are two things you are looking for in a start date: (1) a date on which you have the potential to reach as many people as possible, and (2) a date that precedes a period of time in which people, in general, are unlikely to be traveling out of town. You need steppingstones to get you from where you are to your launch date. Monthly services are real services that you begin holding three to six months prior to your launch date. They are the absolute best strategic precursor to your launch. Monthly services give you the invaluable opportunity to test-drive your systems, your staff and, to an extent, even your service style. At the same time, you are doing real ministry with the people in attendance. These services should mirror as closely as possible what your service will look like on the launch date. Let your target demographic group be the strongest deciding factor in settling on a location: Hotel ballrooms, Movie theaters, Comedy clubs, Public-school auditoriums, Performing-arts theaters, Available church meeting spaces, College auditoriums, Corporate conference space.

When Juliet — at your bidding, I might add — came to us last April, I saw a woman who was the complete opposite of Gareth.  I saw a woman who was steadfast where he was impulsive, who was practical where he was reckless, who was grieving where he was full of fun and laughter.  I also saw that she was greatly in need of a father for her little baby." Charles slowly turned his head, his expression going cold as he met Lucien's black stare.  "No.  Don't tell me that you're behind this, Lucien.  Don't tell me that you, with your infernal machinations and manipulations, engineered this damnable union." "I'm afraid that is precisely what I did.  You were dead, or so we thought.  Your charming fiancée needed not only a husband who could give your daughter her proper name, but someone to pull her out of her grief.  In Gareth, I saw a man who was capable of doing both.  She needed to laugh again, and he needed someone to teach him the meaning of responsibility.  The two of them, as I was quick to discern, brought out the best in each other.  Of course I —" he tapped a finger, once, against his pursed lips — "arranged things so that the two of them ended up together.  How could I not?" Very slowly, Charles put down his brandy.  "And just what was it you did?" "It is not important." "It is to me." "Very well, then."  Lucien affected a weary sigh.  "I told the girl that I could not make baby Charlotte my ward.  Her pride was most grievously injured, and so she left, just as I suspected she might do.  Meanwhile I allowed Gareth, who had pushed me beyond the limits of my patience with a certain act of public vandalism the night before, to think that I had banished her.  He was already half in love with her, and determined to do right by both the young lady and the child of the older brother that he had so loved.  He went after her, and had what he thought was his revenge on me and my apparent cruelty by marrying her — just as I suspected he might do.  It was all very neat and simple, really, and I am most pleased with the consequences of my . . . manipulations.  There is nothing that will make a fellow grow up faster than a little responsibility, and with a wife and baby to look after, I daresay Gareth had more than enough." Charles,

Your Intuition Listening to your sixth sense, that inner voice, can be one of your most important self-defense skills. If you sense that something is wrong, it is. That gut feeling you get when something is not exactly right is an alert, even if you can’t determine exactly what that something is, but you need to learn to listen to that alarm, however vague it may be. Color Code System of Awareness Colonel Jeff Cooper developed the Color Code system that’s used by most military and police organizations to differentiate different levels of awareness: White: unaware, not paying attention. Yellow: attentive, but relaxed. Orange: focus is directed, there is an immediate potential threat. Red: there is a definite threat. Your Environment Know as much as possible ahead of time about the area you’ll be visiting. If you’re forewarned about dangerous areas, you’ll be less likely to traverse them. In areas you frequent (such as where you live and work), think about places where someone could try to hide. Are the areas well lit? When inside a building, know where the exits are located. When outside, know the fastest path toward other people. Recognize changes in your physical environment. Are the lights out? Is there an unusual object in your parking spot that wasn’t there when you parked? (It could be a potential ploy used by an attacker to distract your attention.) It’s also a good idea to change your routine from time to time. Being a creature of habit can give someone the advantage of predicting where you are at specific times. Have you thought about what things in your everyday environment you might be able to use as a weapon or shield? A pen? A chair? Be aware that common objects can be used to strike or protect you from being struck. Peripheral vision is a great tool. It encompasses all that’s visible to the eye outside the central area of focus (i.e., your side vision). With mindful practice of this vision, it can become a natural resource of observation. Here’s an exercise to help develop your awareness skills: Start by sitting in your living room. Look forward and, without turning your head, start naming off what you see to the side of you. This will be relatively simple due to the fact that you’re already familiar with the items in your home. The next time you’re in a restaurant or another less-familiar place, do the same exercise. Look forward and name what the people around you are doing or wearing by using your peripheral vision. Before you know it, you’ll pick up on things you never previously noticed and, more importantly, the more you practice using your peripheral vision, the more automatic it will become. Become more in touch with what you see. We often look to see where we are, but don’t actually see much of what we look at. Let’s go back to the restaurant exercise. Once you sit down, try to recall what you saw from the time you entered until the time you sat down.

Aldo isn’t hurt?” “No. He’s fine. He’ll be pissed he wasn’t here when you woke up, but ending this was important to him. He had to be the one.” “We had a fight.” Roman sat back, nodding. “I know. He told me. He blames himself, and if it’s any consolation, he was coming to see you before this happened. He hated fighting with you.” A tear slipped down my cheek. “I have to go.” “Go where?” he asked, leaning forward. “You’re in no condition to get out of bed.” “I have to leave Niagara Falls.” He looked shocked. “Why?” I had no idea why I was confiding in Roman. It had to be the meds messing with my head. “I love him, and he’ll never love me back. I can’t stay and watch him be with someone else.” I winced as a fresh wave of pain washed over me. He leaned to the right and tapped a button on the machine that was beeping. “That will help. Probably knock you out soon too.” He hunched forward. “So, listen to me carefully. I have never seen Aldo care for someone the way he cares for you. You make him different. Better. He laughs and smiles. The same way Luca does because of Justine. He might not be able to say the words yet, but he feels them, Violet. Give him time. What happened tonight has shaken him. He was a man possessed when I got here. Terrified of losing you. You mean more than you know. More than he knows. Don’t walk away from him. I swear it will end him.” I stared at him, the medicines doing their job and easing the pain, but clouding my train of thought. Was Roman saying Aldo was in love with me? “Yes, he is,” he responded as if I had asked him that out loud. Maybe I had.

The following behaviors describe insufficient self-esteem. When you hear any of these behaviors, it’s very likely your client has a self-esteem theme. They believe they don’t deserve or are not good enough. They wind up believing the “inner voice” — the one that keeps telling them, “You aren’t good enough”; “You don’t know enough”; “That’s for other people, not for you”; “You couldn’t possibly succeed at that”; “You have no luck — don’t even bother trying.” A corresponding metaphor: It seems like everyone else has gone to the party while you’ve chosen to stay home wishing you had gone. They overcompensate. They take excessive measures, attempting to correct or make amends for an error, weakness, or problem. For example, one parent believes the other is too strict or too lenient and goes too far the other way to make up for it. They do things for other people to make themselves feel better. While it’s always nice to do things for other people, sometimes the motive is wanting to feel better about oneself versus simply helping someone else. They compromise on things they shouldn’t. They might let go of or give up on an idea or value to please someone else. They get into or stay in toxic relationships. Relationships — whether with those at work, with friends, or with romantic partners — can be damaging to our self-esteem. Yet because they devalue themselves, they rationalize and justify that it’s okay. They tolerate unacceptable behavior. Because they believe they aren’t good enough, they allow people to say and do mean or inappropriate things to them. When they stay stuck in the way they allow others to take advantage of them, it’s usually because there’s a subtle, underlying reason they want to keep the pain and anguish with them. They might think that they will get attention or feel important, or maybe feeling sorry or sad is more familiar and comfortable. They don’t believe they deserve to be treated well.

There’s no ultimate manstopper, (Except for maybe a nuke.) Shot placement is the most important. The mob killed more people with .22 caliber bullets than any other. Fear is natural, embrace it, and learn to use it to your own advantage. Being fearless means you’re stupid. The more combat someone has seen, the less they talk about it. Courage is the first requirement of success in a crisis. Even a rugged, fully redundant, satellite enhanced, broadband, multimillion dollar tactical communications system will break down when you need it the most. Learn how to make decisions and carry out the plan without comms. A sense of humor will get you through anything from a gunshot wound to a divorce. Being alert will prevent 99% of the problems. Do unto others as they would do unto you; just make sure you do it first. There’s no such thing as a fair fight. If you fight, don’t be fair. If you know it all—you don’t. The first rule of a knife fight, is don’t get into a knife fight. The best defense to a knife fight is a full large capacity magazine used before the knife wielding person comes close enough to use their knife. Anything and everything can and WILL fail at the worst possible moment. If you don’t practice a movement at least 500 times, you’ll never do it under stress. You’ll never wake up knowing today is the day, so don’t sweat it. Practice doesn’t make perfect, perfectly practicing makes perfect. Our enemy is frequently smarter than we give them credit for. Train yourself to relax after the fight. We go into battle with what we have on our backs. The human mind is the deadliest weapon ever invented.

November 30 Hear all sides and you will be enlightened. Hear one side and you will be in the dark. Wei Zheng Everyone perceives things through their own lens. There are very few people who can give you an unbiased opinion on any subject. If you have five people who witness a fight, you will get five different accounts of what happened, maybe not on the main points, but they will differ concerning the details. For this reason, it is always wise to hear all sides of the story before you form any opinions. True life court shows on television demonstrate this fact. They will go through the evidence and present the prosecution’s side of the case, and you think to yourself, “this guy is guilty as sin,” but when the defense presents their case, many times you start to see things in a different light. Don’t be too quick to form a decision. Once you have heard all sides of the issue, then you can form your opinion concerning the matter at hand. Strive to see things as they really are, not as they appear. Look for the truth. Too many people make decisions without having all of the pertinent information needed to come to a wise conclusion. Without all the information, you’re just guessing. Don’t be too quick to totally trust the information that you receive from someone else. Trust but verify. Don’t be duped, hear all sides before you make important decisions. Make sure that what you think is truly what you think, and not simply someone else’s thoughts which have been seeded in your mind. I hear all sides before I act.