When A Person Becomes Silent Quotes

Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose... ...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.

when you walk, you look like you’re trying to disappear. your back is gonna be fucked up. why do you think change is so hard? is it because you’re afraid? people might think you’re pretty, but they’ll never love you. you talk like you’re apologizing for your own voice. speak up. grow up. find your spine, stop shrinking. there is nothing brave about keeping silent. how many times have you been in love? I can’t picture it ever happening for you. you lie because it makes you feel free. this is a prison. you’re always gonna think about him. you will never get him out of your system. I wish I never had to see you again. you poor thing. go to hell. you may be a nice person but you will never be a good person. no one is ever going to want to touch you. is there a vision in your head of who you want to be? you do not have the strength to become her. there is no boat big enough to keep you from drowning in the sea of yourself. go to bed, baby. you are tired from all of this nothing. sleep. rest.

I was aware that we were both silently making those inevitable comparisons, putting our relationship in context. She is more this and less that. He is better or worse in these ways. It is human nature to do this--unless its your first relationship, which might be the very reason that your first relationship feels special and remains forever sacred. But the older you get, the more cynical you become, and the more complicated and convoluted the exercise is. You begin to realize that nothing is perfect, that there are trade-offs and sacrifices. The worst is when someone in your past trumps the person in the present, and you think to yourself: if I'd known this, then maybe I wouldn't have let him go.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Some sleepers have intelligent faces even in sleep, while other faces, even intelligent ones, become very stupid in sleep and therefore ridiculous. I don't know what makes that happen; I only want to say that a laughing man, like a sleeping one, most often knows nothing about his face. A great many people don't know how to laugh at all. However, there's nothing to know here: it's a gift, and it can't be fabricated. It can only be fabricated by re-educating oneself, developing oneself for the better, and overcoming the bad instincts of one's character; then the laughter of such a person might quite possibly change for the better. A man can give himself away completely by his laughter, so that you suddenly learn all of his innermost secrets. Even indisputably intelligent laughter is sometimes repulsive. Laughter calls first of all for sincerity, and where does one find sincerity? Laughter calls for lack of spite, but people most often laugh spitefully. Sincere and unspiteful laughter is mirth. A man's mirth is a feature that gives away the whole man, from head to foot. Someone's character won't be cracked for a long time, then the man bursts out laughing somehow quite sincerely, and his whole character suddenly opens up as if on the flat of your hand. Only a man of the loftiest and happiest development knows how to be mirthful infectiously, that is, irresistibly and goodheartedly. I'm not speaking of his mental development, but of his character, of the whole man. And so, if you want to discern a man and know his soul, you must look, not at how he keeps silent, or how he speaks, or how he weeps, or even how he is stirred by the noblest ideas, but you had better look at him when he laughs. If a man has a good laugh, it means he's a good man. Note at the same time all the nuances: for instance, a man's laughter must in no case seem stupid to you, however merry and simplehearted it may be. The moment you notice the slightest trace of stupidity in someone's laughter, it undoubtedly means that the man is of limited intelligence, though he may do nothing but pour out ideas. Or if his laughter isn't stupid, but the man himself, when he laughs, for some reason suddenly seems ridiculous to you, even just slightly—know, then, that the man has no real sense of dignity, not fully in any case. Or finally, if his laughter is infectious, but for some reason still seems banal to you, know, then, that the man's nature is on the banal side as well, and all the noble and lofty that you noticed in him before is either deliberately affected or unconsciously borrowed, and later on the man is certain to change for the worse, to take up what's 'useful' and throw his noble ideas away without regret, as the errors and infatuations of youth.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

God told us to love everyone. However, when you don’t like someone then you need to walk away and focus not on him or her, but the hatred you’re harboring. Otherwise, you will allow your piety to take over. Before you know it, you’re using the gospel as a sword to slice other religious people apart, which have offended you. From your point of helplessness, it will be is easy to recruit people that will mistake your kindness as righteousness, when in reality it is a hidden agenda to humiliate through the words of Christ. This game is so often used by women in the Christian faith, that it is the number one reason why many people become inactive. It is a silent, unspoken hypocrisy that is inconsistent with the teachings of the gospel. If you choose not to like someone, then avoid them. If you wish to love them, the only way to overcome your frustrations is through empathy, prayer, forgiveness and allowing yourself time to heal through distance. Try focusing on what you share as sisters in the gospel, rather than the negative aspects you dislike about that person.

I'm the kind of person who becomes silent when I get scared, because I hope Death will not notice me if I am very still and very quiet. It has worked well so far.

The sensuous person is liquid, flowing, fluid. Each experience, and he becomes it. Seeing a sunset, he is the sunset. Seeing the night, dark night, beautiful silent darkness, he becomes the darkness. In the morning he becomes the light. He is all that life is. He tastes life from every nook and corner, hence he becomes rich. This is real richness. Listening to music he is music, listening to the sound of water he becomes that sound. And when the wind passes through a bamboo grove, and the cracking bamboos, and he is not far away from them: he is amidst them, one of them—he is a bamboo.

When someone is cruel, harsh, mean, to not take their words personally is one thing, but to hear the silent cry within those words is another. This sort of perspective can not only liberate us from crippling self-doubt in the face of criticism, it can also liberate us from automatically becoming blind participants in the interaction patterns that the cruel person has become accustomed to—a favour we do for the other person as much as for ourselves.

A word of command has made these silent figures our enemies; a word of command might transform them into our friends. At some table a document is signed by some persons whom none of us knows, and then for years together that very crime on which formerly the world’s condemnation and severest penalty fall, becomes our highest aim. But who can draw such a distinction when he looks at these quiet men with their childlike faces and apostles’ beards. Any noncommissioned officer is more of an enemy to a recruit, any schoolmaster to a pupil, than they are to us. And yet we would shoot at them again and they at us if they were free.

I went in; I closed the door. I sat down on the bed. Blackest space extended before me. I was not in this blackness, but at the edge of it, and I confess that it is terrifying. It is terrifying because there is something in it which scorns man and which man cannot endure without losing himself. But he must lose himself; and whoever resists will founder, and whoever goes forward will become this very blackness, this cold and dead and scornful thing in the very heart of which lives the infinite. This blackness stayed next to me, probably because of my fear: this fear was not the fear people know about, it did not break me, it did not pay any attention to me, but wandered around the room the way human things do. A great deal of patience is required if thought, when it has been driven down into the depths of the horrible, is to rise little by little and recognize us and look at us. But I still dreaded that look. A look is very different from what one might think, it has neither light nor expression nor force nor movement, it is silent, but from the heart of the strangeness its silence crosses worlds and the person who hears that silence is changed.

There are times when the world around you becomes so quiet, so silent in the midst of your achievements. No wows, no congrats absolutely zilch. You just have to learn to keep it together, move forward and never stop believing in yourself, never stop loving yourself and the things you love to do that made you the person you are right now. Be proud of yourself.

A storm-filled life replete with piercing and unearthly sounds ravages the soul of any thoughtful person. In contrast, the genteel wind of restoration moves silently, invisibly. Renewal is a spiritual process, the communal melody that sustains us. Inexpressible braids of tenderness whispering reciprocating chords of love for family, friends, humankind, and nature plaits interweaved layers of blissful atmosphere, which copious heart song brings spiritual rejuvenation. For when we love in a charitable and bountiful manner without reservation, liberated from petty jealously, and free of the toxic blot of discrimination, we become the ineluctable wind that vivifies the lives of other people. The mellifluous changes in heaven, earth, and our journey through the travails of time, while worshiping the trove of fathomless joys of life, constitute the seeds of universal poetry.

When around one everything has become silent, solemn as a clear, starlit night, when the soul comes to be alone in the whole world, then before one there appears, not an extraordinary human being, but the eternal power itself, then the heavens seem to open, and the I chooses itself or, more correctly, receives itself. Then the soul has seen the highest, which no mortal eye can see and which can never be forgotten; then the personality receives the accolade of knighthood that ennobles it for an eternity. He does not become someone other than he was before, but he becomes himself. The consciousness integrates, and he is himself. Just as an heir, even if he were heir to the treasures of the whole world, does not possess them before he has come of age, so the richest personality is nothing before he has chosen himself, for the greatness is not to be this or that but to be oneself.

When you love thinking, you automatically become a silent person!

In 1908, in a wild and remote area of the North Caucasus, Leo Tolstoy, the greatest writer of the age, was the guest of a tribal chief “living far away from civilized life in the mountains.” Gathering his family and neighbors, the chief asked Tolstoy to tell stories about the famous men of history. Tolstoy told how he entertained the eager crowd for hours with tales of Alexander, Caesar, Frederick the Great, and Napoleon. When he was winding to a close, the chief stood and said, “But you have not told us a syllable about the greatest general and greatest ruler of the world. We want to know something about him. He was a hero. He spoke with a voice of thunder; he laughed like the sunrise and his deeds were strong as the rock….His name was Lincoln and the country in which he lived is called America, which is so far away that if a youth should journey to reach it he would be an old man when he arrived. Tell us of that man.” “I looked at them,” Tolstoy recalled, “and saw their faces all aglow, while their eyes were burning. I saw that those rude barbarians were really interested in a man whose name and deeds had already become a legend.” He told them everything he knew about Lincoln’s “home life and youth…his habits, his influence upon the people and his physical strength.” When he finished, they were so grateful for the story that they presented him with “a wonderful Arabian horse.” The next morning, as Tolstoy prepared to leave, they asked if he could possibly acquire for them a picture of Lincoln. Thinking that he might find one at a friend’s house in the neighboring town, Tolstoy asked one of the riders to accompany him. “I was successful in getting a large photograph from my friend,” recalled Tolstoy. As he handed it to the rider, he noted that the man’s hand trembled as he took it. “He gazed for several minutes silently, like one in a reverent prayer, his eyes filled with tears.” Tolstoy went on to observe, “This little incident proves how largely the name of Lincoln is worshipped throughout the world and how legendary his personality has become. Now, why was Lincoln so great that he overshadows all other national heroes? He really was not a great general like Napoleon or Washington; he was not such a skilful statesman as Gladstone or Frederick the Great; but his supremacy expresses itself altogether in his peculiar moral power and in the greatness of his character. “Washington was a typical American. Napoleon was a typical Frenchman, but Lincoln was a humanitarian as broad as the world. He was bigger than his country—bigger than all the Presidents together. “We are still too near to his greatness,” Tolstoy concluded, “but after a few centuries more our posterity will find him considerably bigger than we do. His genius is still too strong and too powerful for the common understanding, just as the sun is too hot when its light beams directly on us.

When around one everything has become silent, solemn as a clear, starlit night, when the soul comes to be alone in the whole world, then before one there appears, not an extraordinary human being, but the eternal power itself, then the heavens open, and the I chooses itself or, more correctly, receives itself. Then the personality receives the accolade of knighthood that ennobles it for an eternity.

Shame ruptures our connection with life and with our soul. It is, indeed, a sickness of the soul. When feelings of shame arise, we pull back from the world, avoiding contact that could cause or risk exposure. The last thing we want in times of excruciating self-consciousness is to be seen. We find ourselves avoiding the gaze of others, we become silent and withdrawn, all in hopes of slipping under the radar. I remember sharing with the audience that the goal of the shame-bound person was to get from birth to death without ever being an echo on the radar of life. My tombstone was going to read “Safe at Last.” Gershon Kaufman, one of the most important writers on shame, has said that shame leaves us feeling “unspeakably and irreparably defective.”29 It is unspeakable because we do not want anyone to know how we feel inside. We fear it is irreparable because we think it is not something we have done wrong—it is simply who we are. We cannot remove the stain from our core. We search and search for the defect, hoping that that, once found, it can be exorcised like some grotesque demon. But it lingers, remaining there our entire lives, anxious that it will be seen and simultaneously longing to be seen and touched with compassion.

By the second day, the song lyrics had faded, but in their place came darker irritations. Gradually, I started to become aware of a young man sitting just behind me and to the left. I had noticed him when he first entered the mediation hall, and had felt a flash of annoyance at the time: something about him, especially his beard, had struck me as too calculatedly dishevelled, as if he were trying to make a statement. Now his audible breathing was starting to irritate me, too. It seemed studied, unnatural, somehow theatrical. My irritation slowly intensified - a reaction that struck me as entirely reasonable and proportionate at the time. It was all beginning to feel like a personal attack. How much contempt must the bearded meditator have for me, I seethed silently, deliberately to decide to ruin the serenity of my meditation by behaving so obnoxiously? Experienced retreat-goers, it turns out, have a term for this phenomenon. The call it 'vipassana vendetta'. In the stillness tiny irritations become magnified into full-blown hate campaigns; the mind is so conditioned to attaching to storylines that it seizes upon whatever's available. Being on retreat had temporarily separated me from all the real causes of distress in my life, and so, apparently, I was inventing new ones. As I shuffled to my narrow bed that evening, I was still smarting about the loud-breathing man. I did let go of the vendetta eventually - but only because I'd fallen into an exhausted and dreamless sleep

This, to be sure, is not the entire truth. For there were individuals in Germany who from the very beginning of the regime and without ever wavering were opposed to Hitler; no one knows how many there were of them—perhaps a hundred thousand, perhaps many more, perhaps many fewer—for their voices were never heard. They could be found everywhere, in all strata of society, among the simple people as well as among the educated, in all parties, perhaps even in the ranks of the N.S.D.A.P. Very few of them were known publicly, as were the aforementioned Reck-Malleczewen or the philosopher Karl Jaspers. Some of them were truly and deeply pious, like an artisan of whom I know, who preferred having his independent existence destroyed and becoming a simple worker in a factory to taking upon himself the “little formality” of entering the Nazi Party. A few still took an oath seriously and preferred, for example, to renounce an academic career rather than swear by Hitler’s name. A more numerous group were the workers, especially in Berlin, and Socialist intellectuals who tried to aid the Jews they knew. There were finally, the two peasant boys whose story is related in Günther Weisenborn’s Der lautlose Aufstand (1953), who were drafted into the S.S. at the end of the war and refused to sign; they were sentenced to death, and on the day of their execution they wrote in their last letter to their families: “We two would rather die than burden our conscience with such terrible things. We know what the S.S. must carry out.” The position of these people, who, practically speaking, did nothing, was altogether different from that of the conspirators. Their ability to tell right from wrong had remained intact, and they never suffered a “crisis of conscience.” There may also have been such persons among the members of the resistance, but they were hardly more numerous in the ranks of the conspirators than among the people at large. They were neither heroes nor saints, and they remained completely silent. Only on one occasion, in a single desperate gesture, did this wholly isolated and mute element manifest itself publicly: this was when the Scholls, two students at Munich University, brother and sister, under the influence of their teacher Kurt Huber distributed the famous leaflets in which Hitler was finally called what he was—a “mass murderer.

The boundary between caring and incestuous love is crossed when the relationship with the child exists to meet the needs of the parent rather than those of the child. As the deterioration in the marriage progresses, the dependency on the child grows and the opposite-sex parent's response to the child becomes increasingly characterized by desperation, jealousy and a disregard for personal boundaries. The child becomes an object to be manipulated and used so the parent can avoid the pain and reality of a troubled marriage. The child feels used and trapped, the same feelings overt incest victims experience. Attempts at play, autonomy and friendship render the child guilt-ridden and lonely, never able to feel okay about his or her needs. Over time, the child becomes preoccupied with the parent's needs and feels protective and concerned. A psychological marriage between parent and child results. The child becomes the parent's surrogate spouse.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. “On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana." (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. “When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound.

Within each one of us there is a healer. Healing has always been a way and a deep source of joy for me. Healing is basically our own energy, which overflows from our inner being, from the meditative quality within, from the inner silence and emptiness. Healing is pure love in essence. Love is what creates healing. Love is the strongest force there is. The sheer presence of love is, in itself, healing. It is more the absence of love – than the presence of love –, which creates problems. Healing is a quality, which we can freely share without any ownership. Healing is not something that we can claim as our own; healing is to be a medium, a channel, for the whole. Healing is a medium through which we can develop our inner qualities of presence, love, joy, intuition, truth, silence, wisdom, creativity and inner wholeness. Healing comes originally from the silence within, where we are already in contact with the whole, with the divine. Healing is what makes us spread our inner wings of love and silence and soar high on the sky of consciousness and touch the stars. Healing is to be in service of God. People who have a quality of heart and sensitivity are naturally healing. With some people that we meet, we feel naturally uplifted and inspired. With other people that we meet, we become tired and heavy. With people, who can listen without judging and evaluating, it is easy to find the right words to share problems and difficulties. And with other people, it seems almost impossible to find the right words. People, who have a healing presence and quality, can support our own inner source of love, truth and silence through their presence. These people also seem to have an intuitive sensitivity to saying the right words, which lift and inspires us. This is the people whose presence can mirror the inner truth, which we already know deep within ourselves. The human heart is a healer, which heals others and ourselves. It is the hearts quality of love, acceptance and compassion, plus communication through words, that creates healing. A word that comes from the heart creates healing. A silent listening with a quality of presence and an accepting attitude creates space for healing to happen. Without love it is only possible to reach the personality of the other person, to reach the surface and periphery of the other person The gift of healing comes when we see the other person with love and compassion. It is the quality of heart, which creates the love and the genuine caring for the other person. When our words are carried by the quality of heart, you can say almost anything to the other person and he will still be able to be open and receptive. But if our words lack the quality of heart, it also becomes difficult for the other person to continue to be open and receptive. Even if a therapist is very skilful, technically, or has a clear clairvoyant ability, and still lacks the natural roots in the soil of the heart, then his words will not touch the heart of the other person.

Today the message most commentators take from Adam Smith is that government should get out of the way. But that was not Smith’s message. He was enthusiastic about government regulation so long as it wasn’t simply a ruse to advantage one set of commercial interests over another. When “regulation . . . is in favor of the workmen,” he wrote in The Wealth of Nations, “it is always just and equitable.” He was equally enthusiastic about the taxes needed to fund effective governance. “Every tax,” he wrote, “is to the person who pays it a badge, not of slavery but of liberty.”9 Contemporary libertarians who invoke Smith before decrying labor laws or comparing taxation to theft seem to have skipped these passages. Far from a tribune of unregulated markets, Smith was a celebrant of effective governance. His biggest concern about the state wasn’t that it would be overbearing but that it would be overly beholden to narrow private interests. His greatest ire was reserved not for public officials but for powerful merchants who combined to rig public policies and repress private wages. These “tribes of monopoly” he compared with an “overgrown standing army” that had “become formidable to the government, and upon many occasions intimidate the legislature.” Too often, Smith maintained, concentrated economic power skewed the crafting of government policy. “Whenever the legislature attempts to regulate the differences between masters and their workmen,” he complained, “its counsellors are always the masters. . . . They are silent with regard to the pernicious effects of their own gains. They complain only of those of other people.”10

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

When the humanity of others who were previously invisible becomes apparent to us for the first time, I think it is because we have noticed something particular in them. By contrast, egalitarian empathy, projected from afar and without discrimination, is more principled than attentive. It is content to posit rather than to see the humanity of its beneficiaries. But the one who is on the receiving end of such empathy wants something more than to be recognized generically. He wants to be seen as an individual, and recognized as worthy on the same grounds on which he has striven to be worthy, indeed superior, by cultivating some particular excellence or skill. We all strive for distinction, and I believe that to honor another person is to honor this aspiring core of him. I can do this by allowing myself to respond in kind, and experience the concrete difference between him and me. This may call for silent deference on my part, as opposed to chummy liberal solicitude.

...it takes great humility to find oneself unjustly condemned and be silent, and to do this is to imitate the Lord Who set us free from all our sins. ... The truly humble person will have a genuine desire to be thought little of, and persecuted, and condemned unjustly, even in serious matters. ... It is a great help to meditate upon the great gain which in any case this is bound to bring us, and to realize how, properly speaking, we can never be blamed unjustly, since we are always full of faults, and a just man falls seven times a day, so that it would be a falsehood for us to say we have no sin. If, then, we are not to blame for the thing that we are accused of, we are never wholly without blame in the way that our good Jesus was. ... Thou knowest, my Good, that if there is anything good in me it comes from no other hands than Thine own. For what is it to Thee, Lord, to give much instead of little? True, I do not deserve it, but neither have I deserved the favors which Thou hast shown me already. Can it be that I should wish a thing so evil as myself to be thought well of by anyone, when they have said such wicked things of Thee, Who art good above all other good? ... Do Thou give me light and make me truly to desire that all should hate me, since I have so often let Thee, Who hast loved me with such faithfulness. ... What does it matter to us if we are blamed by them all, provided we are without blame in the sight of the Lord? ...meditate upon what is real and upon what is not. ... Do you suppose, ... that, if you do not make excuses for yourself, there will not be someone else who will defend you? Remember how the Lord took the Magdalen's part in the Pharisee's house and also when her sister blamed her. He will not treat you as rigorously as He treated Himself: it was not until He was on the Cross that He had even a thief to defend Him. His Majesty, then, will put it into somebody's mind to defend you; if He does not, it will be because there is no need. ...be glad when you are blamed, and in due time you will see what profit you experience in your souls. For it is in this way that you will begin to gain freedom; soon you will not care if they speak ill or well of you; it will seem like someone else's business. ... So here: it becomes such a habit with us not to reply that it seems as if they are not addressing us at all. This may seem impossible to those of us who are very sensitive and not capable of great mortification. It is indeed difficult at first, but I know that, with the Lord's help, the gradual attainment of this freedom, and of renunciation and self-detachment, is quite possible.

This might sound sadistic but it’s true; people want to see their sadness reflected back at them because it makes them feel connected to something and connection is the best salve for sadness. The irony is we’re usually at our most disconnected when we’re grieving, either because we’ve lost the person we felt closest to or because we’ve withdrawn from others in order to protect ourselves from future pain, or to protect them from our “brokenness”. Sometimes, we even disconnect from ourselves, our bodies becoming battlegrounds as we wage silent wars upon ourselves.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

A word of command has made these silent figures our enemies; a word of command might transform them into our friends. At some table a document is signed by some persons whom none of us knows, and then for years together that very crime on which formerly the world's condemnation and severest penalty fell, becomes our highest aim. But who can draw such a distinction when he looks at these quiet men with their childlike faces and apostles' beards. Any noncommissioned officer is more of an enemy to a recruit, any schoolmaster to a pupil than they are to us. And yet we would shoot at them again and they at us if they were free.

I am now going to turn to a couple of the ways in which the New Testament depicts significant silence. One of the most dramatic of these moments is Jesus’ silence before his judges, before the High Priest and the Governor. The gospel narratives show us how the High Priest or Pontius Pilate urge Jesus to speak: ‘Why don’t you answer me?’ says Pilate, ‘Don’t you know that I have the power to crucify you or to release you?’ And we’re told in St John’s Gospel that when Jesus gives no answer to the charges made against him, Pilate wonders, he is ‘amazed’. Now the odd thing in these stories is that Jesus is precisely in the position of someone having his voice taken away; he is a person who has been reduced to silence by the violence and injustice of the world he is in. But then, mysteriously, he turns this around. His silence, his complete presence and openness, his refusal to impose his will in a struggle, becomes a threat to those who have power–or think they have power. ‘For God’s sake, talk to me!’ says the High Priest, more or less (‘ I adjure you in the name of the living God, tell us!’). And Pilate’s wonderment, bafflement and fear in the face of Jesus’ silence are a reminder that, in this case, Jesus as it were takes the powerlessness that has been forced on him and turns it around so that his silence becomes a place in the world where the mystery of God is present. In a small way, that’s what happens when we seek to be truly and fully silent or let ourselves be silenced by the mystery of God. We become a ‘place’ where the mystery of God happens.

That certain persons simply will not like you no matter what you do. That you do not have to like a person in order to learn from him/her/it. That no matter how smart you thought you were, you are actually way less smart than that. That logical validity is not a guarantee of truth. That it is possible to learn valuable things from a stupid person. That if enough people in a silent room are drinking coffee, it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is simply more pleasant to be happy than to be pissed off. That the people to be most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That the cliché ‘I don’t know who I am’ unfortunately turns out to be more than a cliché. That having a lot of money does not immunize people from suffering or fear. That ‘acceptance’ is usually more a matter of fatigue than anything else. That, perversely, it is often more fun to want something than to have it. That pretty much everybody masturbates. That having sex with someone you do not care for feels lonelier than not having sex in the first place. That it is permissible to want. That everybody is identical in their secret unspoken belief that way deep down they are different from everyone else.

Settling an Argument Mark 9:33–37 After Jesus and his disciples traveled to Capernaum, he asked them what they had been arguing about on the way. At first, the men were silent, too embarrassed and ashamed to answer his question. Finally, the disciples admitted that they had argued about which one of them was the greatest. Rank and position were important to the Jews, and in light of the messianic kingdom they expected Jesus to set up, they probably dreamed about status and honor. Jesus gave them a new perspective on greatness and leadership in the form of a paradox. To be important in God’s eyes, he explained, a person must voluntarily become a servant to other people. The goal is not to be first, but rather to take the last place. The highest positions in God’s kingdom go to those who are willing to be lowly enough to serve the needs of others. To illustrate this concept of service, Jesus put his arms around a little child, considered an insignificant person in that culture. He said that when anyone welcomed or showed kindness to a little child in his name, it was the same as doing it for Jesus himself. There’s nothing wrong with ambition or pursuit of excellence as long as they don’t become a source of pride. When we try to achieve greatness by chasing after positions of power, physical strength, popularity, or worldly success, we’re going in the wrong direction. God evaluates us on the basis of humility and service. If we look for opportunities to serve others and put their needs ahead of our own, if we never consider ourselves above doing tasks that seem menial, if we build others up instead of ourselves—that’s when we’re on the track to greatness in God’s eyes. And we just might discover that last place is the best place to be after all.

Describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don't blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is no poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world's sound - wouldn't you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attention to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. And if out of , this turning within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it. So, dear Sir, I can't give you any advice but this: to go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside. For the creator must be a world for himself and must find everything in himself and in Nature, to whom his whole life is devoted.

It was some time before she heard galloping behind her, and then she did ease up, instinctively wheeling Javelin around to see the blur of horse and rider coming down the path. Arin slowed, and sidled alongside Kestrel. The horses whickered. Arin looked at her, at the smile she couldn’t hide, and his face seemed to hold equal parts frustration and amusement. “You are a bad liar,” she told him. He laughed. She found it hard to look at him then, and her gaze dropped to his stallion. Her eyes widened. “That is the horse you chose?” “He is the best,” Arin said seriously. “He is my father’s.” “I won’t hold that against the horse.” It was Kestrel’s turn to laugh. “Come.” Arin nudged the stallion forward. “Let’s not be late,” he said, and yet, without discussing it, they rode more slowly than was allowed on the path. Kestrel no longer doubted that ten years ago Arin had been in a position much like hers: one of wealth, ease, education. Although she was aware she had not won the right to ask him a question, and didn’t even want to voice her creeping worry, Kestrel couldn’t bear remaining silent. “Arin,” she said, searching his face. “Was it my house? I mean, the villa. Did you live there, before the war?” He yanked on the reins. His stallion ground to a halt. When he spoke, Arin’s voice was like the music he had asked her to play. “No,” he said. “That family is gone.” They rode on in silence until Arin said, “Kestrel.” She waited, then realized that he wasn’t speaking to her, exactly. He was simply saying her name, considering it, exploring the syllables of the Valorian word. She said, “I hope you’re not going to pretend you don’t know what it means.” He shot her a wry, sidelong look. “A kestrel is a hunting hawk.” “Yes. The perfect name for a warrior girl.” “Well.” His smile was slight, but it was there. “I suppose neither of us is the person we were believed we would become.

You have something to say to me, Cassidy, say it. Or shut the fuck up.” “All right,” Jules said. “I will.” He took a deep breath. Exhaled. “Okay, see, I, well, I love you. Very, very much, and . . .” Where to go from here . . .? Except, his plain-spoken words earned him not just a glance but Max’s sudden full and complete attention. Which was a little alarming. But it was the genuine concern in Max’s eyes that truly caught Jules off-guard. Max actually thought . . . Jules laughed his surprise. “Oh! No, not like that. I meant it, you know, in a totally platonic, non-gay way.” Jules saw comprehension and relief on Max’s face. The man was tired if he was letting such basic emotions show. “Sorry.” Max even smiled. “I just . . .” He let out a burst of air. “I mean, talk about making things even more complicated . . .” It was amazing. Max hadn’t recoiled in horror at the idea. His concern had been for Jules, about potentially hurting his tender feelings. And even now, he wasn’t trying to turn it all into a bad joke. And he claimed they weren’t friends. Jules felt his throat tighten. “You can’t know,” he told his friend quietly, “how much I appreciate your acceptance and respect.” “My father was born in India,” Max told him, “in 1930. His mother was white—American. His father was not just Indian, but lower caste. The intolerance he experienced both there and later, even in America, made him a . . . very bitter, very hard, very, very unhappy man.” He glanced at Jules again. “I know personality plays into it, and maybe you’re just stronger than he was, but . . . People get knocked down all the time. They can either stay there, wallow in it, or . . . Do what you’ve done—what you do. So yeah. I respect you more than you know.” Holy shit. Weeping was probably a bad idea, so Jules grabbed onto the alternative. He made a joke. “I wasn’t aware that you even had a father. I mean, rumors going around the office have you arriving via flying saucer—” “I would prefer not to listen to aimless chatter all night long,” Max interrupted him. “So if you’ve made your point . . .?” Ouch. “Okay,” Jules said. “I’m so not going to wallow in that. Because I do have a point. See, I said what I said because I thought I’d take the talk-to-an-eight-year-old approach with you. You know, tell you how much I love you and how great you are in part one of the speech—” “Speech.” Max echoed. “Because part two is heavily loaded with the silent-but-implied ‘you are such a freaking idiot.’” “Ah, Christ,” Max muttered. “So, I love you,” Jules said again, “in a totally buddy-movie way, and I just want to say that I also really love working for you, and I hope to God you’ll come back so I can work for you again. See, I love the fact that you’re my leader not because you were appointed by some suit, but because you earned very square inch of that gorgeous corner office. I love you because you’re not just smart, you’re open-minded—you’re willing to talk to people who have a different point of view, and when they speak, you’re willing to listen. Like right now, for instance. You’re listening, right?” “No.” “Liar.” Jules kept going. “You know, the fact that so many people would sell their grandmother to become a part of your team is not an accident. Sir, you’re beyond special—and your little speech to me before just clinched it. You scare us to death because we’re afraid we won’t be able to live up to your high standards. But your back is strong, you always somehow manage to carry us with you even when we falter. “Some people don’t see that; they don’t really get you—all they know is they would charge into hell without hesitation if you gave the order to go. But see, what I know is that you’d be right there, out in front—they’d have to run to keep up with you. You never flinch. You never hesitate. You never rest.

When we use silence, we know exactly what’s going on in our minds and just don’t share it, but others don’t know what we hide at that moment. We know how we feel and think, but we refuse to share these thoughts. If you have a certain belief, you identify as this certain box they have created to fit you in along with other people who share similar beliefs. The mind does not like complexity and wants to keep receiving information simple. When you remain silent, this quick and simple process that the mind does becomes complex, because it needs more data. Silence requires more analytical thinking which is difficult for a mind that is preoccupied with thousands of tasks and projects to come across daily. That’s the easiest job the mind can do. Based on previous experiences and personality samples that match yours, they will assume that you identify as a certain type, have certain beliefs or share similar thoughts to other people of that sample.

It was as though I had even to trick my own mind by chattering in such a casual and blase manner; any other way stopped at the point of motivation. It was as though I were emotionally constipated and the words could not otherwise escape my lips. If it were not for the methods I had devised, my words, like my screams and so many of my sobs, would have remained silent. People would push me to get to the point. When what I had to say was negative, this was quite simple. Opinions that had nothing to do with my own identity or needs rolled off my tongue like wisecracks from a stand-up comedian. ....Hiding behind the characters of Carol and Willie, I could say what I thought, but the problem was that I could not say what I felt. One solution was to become cold and clinical about topics I might feel something about. Everyone does this to an extent, in order to cover up what they feel, but I had actually to convince myself about things; it made me a shell of a person.

When I see the blindness and the wretchedness of man, when I regard the whole silent universe, and man without light, left to himself, and, as it were, lost in this corner of the universe, without knowing who has put him there, what he has come to do, what will become of him at death, and incapable of all knowledge, I become terrified, like a man who should be carried in his sleep to a dreadful desert island, and should awake without knowing where he is, and without means of escape. And thereupon I wonder how people in a condition so wretched do not fall into despair. I see other persons around me of a like nature. I ask them if they are better informed than I am. They tell me that they are not. And thereupon these wretched and lost beings, having looked around them, and seen some pleasing objects, have given and attached themselves to them. For my own part, I have not been able to attach myself to them, and, considering how strongly it appears that there is something else than what I see, I have examined whether this God has not left some sign of Himself.

The Prime Minister, who was in close contact with the Queen and Prince Charles, captured the feelings of loss and despair when he spoke to the nation earlier in the day from his Sedgefield constituency. Speaking without notes, his voice breaking with emotion, he described Diana as a ‘wonderful and warm human being.’ ‘She touched the lives of so many others in Britain and throughout the world with joy and with comfort. How difficult things were for her from time to time, I’m sure we can only guess at. But people everywhere, not just here in Britain, kept faith with Princess Diana. They liked her, they loved her, they regarded her as one of the people. She was the People’s Princess and that is how she will stay, how she will remain in all our hearts and memories for ever.’ While his was the first of many tributes which poured in from world figures, it perfectly captured the mood of the nation in a historic week which saw the British people, with sober intensity and angry dignity, place on trial the ancient regime, notably an elitist, exploitative and male-dominated mass media and an unresponsive monarchy. For a week Britain succumbed to flower power, the scent and sight of millions of bouquets a mute and telling testimony to the love people felt towards a woman who was scorned by the Establishment during her lifetime. So it was entirely appropriate when Buckingham Palace announced that her funeral would be ‘a unique service for a unique person’. The posies, the poems, the candles and the cards that were placed at Kensington Palace, Buckingham Palace and elsewhere spoke volumes about the mood of the nation and the state of modern Britain. ‘The royal family never respected you, but the people did,’ said one message, as thousands of people, most of whom had never met her, made their way in quiet homage to Kensington Palace to express their grief, their sorrow, their guilt and their regret. Total strangers hugged and comforted each other, others waited patiently to lay their tributes, some prayed silently. When darkness fell, the gardens were bathed in an ethereal glow from the thousands of candles, becoming a place of dignified pilgrimage that Chaucer would have recognized. All were welcome and all came, a rainbow of coalition of young and old of every colour and nationality, East Enders and West Enders, refugees, the disabled, the lonely, the curious, and inevitably, droves of tourists. She was the one person in the land who could connect with those Britons who had been pushed to the edges of society as well as with those who governed it.

arrived in Cambridge, and made an appointment to meet the formidable Krister Stendahl, a Swedish scholar of fierce intelligence, now to be my first adviser. We met in his office. I was nervous, but also amused that this tall and severe man, wearing a black shirt and clerical collar, looked to me like an Ingmar Bergman version of God. After preliminary formalities, he abruptly swiveled in his chair and turned sternly to ask, “So really, why did you come here?” I stumbled over the question, then mumbled something about wanting to find the essence of Christianity. Stendahl stared down at me, silent, then asked, “How do you know it has an essence?” In that instant, I thought, That’s exactly why I came here: to be asked a question like that—challenged to rethink everything. Now I knew I had come to the right place. I’d chosen Harvard because it was a secular university, where I wouldn’t be bombarded with church dogma. Yet I still imagined that if we went back to first-century sources, we might hear what Jesus was saying to his followers when they walked by the Sea of Galilee—we might find the “real Christianity,” when the movement was in its golden age. But Harvard quenched these notions; there would be no simple path to what Krister Stendahl ironically called “play Bible land” simply by digging through history. Yet I also saw that this hope of finding “the real Christianity” had driven countless people—including our Harvard professors—to seek its origins. Naive as our questions were, they were driven by a spiritual quest. We discovered that even the earliest surviving texts had been written decades after Jesus’s death, and that none of them are neutral. They reveal explosive controversy between his followers, who loved him, and outsiders like the Roman senator Tacitus and the Roman court historian Suetonius, who likely despised him. Taken together, what the range of sources does show, contrary to those who imagine that Jesus didn’t exist, is that he did: fictional people don’t have real enemies. What came next was a huge surprise: our professors at Harvard had file cabinets filled with facsimiles of secret gospels I had never heard of—the Gospel of Thomas, the Gospel of Philip, the Gospel of Mary Magdalene, the Gospel of Truth—and dozens of other writings, transcribed by hand from the original Greek into Coptic, and mimeographed in blue letters on pages stamped TOP SECRET. Discovered in 1945, these texts only recently had become available to scholars. This wasn’t what I’d expected to find in graduate school, or even what I wanted—at least, not so long as I still hoped to find answers instead of more questions

Then the Fool was only a role? Someone you became because it ‘suited your purpose’? And what was your purpose? To gain a doddering king’s trust? To befriend a royal bastard? Did you become what we most needed in order to get close to us?” He was not looking at me, but as I gazed at his motionless profile, he closed his eyes. Then he spoke. “Of course I did. Make of that what you will.” His words were like spurs to my fury. “I see. None of it was real. I’ve never known you at all then, have I?” I expected no answer and for an instant I strangled silently on my anger and insult. Then, “Yes. You have. You more than anyone in my life.” He looked down and the stillness seemed to grow around him. “If that is true, then I think you owe me the truth about yourself. What is the reality, Fool, not what you jest about or allow others to suspect? Who and what are you? What is it you feel for me?” He looked at me at last. His eyes were stricken. But as I continued to gaze at him, demanding this knowledge, I saw his own anger come to life there. He suddenly stood straight and gave a small huff of disdain, as if unbelieving that I could ask. He shook his head then drew a deep breath. The words rushed out of him in a torrent. “You know who I am. I have even given you my true name. As for what I am, you know that, too. You seek a false comfort when you demand that I define myself for you with words. Words do not contain or define any person. A heart can, if it is willing. But I fear yours is not. You know more of the whole of me than any other person who breathes, yet you persist in insisting that all of that cannot be me. What would you have me cut off and leave behind? And why must I truncate myself in order to please you? I would never ask that if you. And by those words, admit the truth. You know what I feel for you. You have known it for years. Let us not, you and I, alone here, pretend that you don’t. You know I love you. I always have. I always will.” He spoke the words levelly. He said them as if they were inevitable. There was no trace of either shame or triumph in his voice. The he waited. Words such as that always demand an answer. I took a deep breath and managed the elfbark’s black mood. I spoke honestly and bluntly. “And you know that I love you, Fool. As a man loves his dearest friend. I feel no shame in that. But to let Jek or Starling or anyone think that we take it beyond friendship’s bound, thst you would want to lie with me, is—” I paused. I waited for his agreement. It did not come. Instead, he met my eyes with his open amber gaze. There was no denial in them. “I love you,” he said quietly. “I set no boundaries on my love. None at all. Do you understand me?

It is one of the great beauties of our system, that a working-man may raise himself into the power and position of a master by his own exertions and behaviour; that, in fact, every one who rules himself to decency and sobriety of conduct, and attention to his duties, comes over to our ranks; it may not be always as a master, but as an over-looker, a cashier, a book-keeper, a clerk, one on the side of authority and order.' 'You consider all who are unsuccessful in raising themselves in the world, from whatever cause, as your enemies, then, if I under-stand you rightly,' said Margaret' in a clear, cold voice. 'As their own enemies, certainly,' said he, quickly, not a little piqued by the haughty disapproval her form of expression and tone of speaking implied. But, in a moment, his straightforward honesty made him feel that his words were but a poor and quibbling answer to what she had said; and, be she as scornful as she liked, it was a duty he owed to himself to explain, as truly as he could, what he did mean. Yet it was very difficult to separate her interpretation, and keep it distinct from his meaning. He could best have illustrated what he wanted to say by telling them something of his own life; but was it not too personal a subject to speak about to strangers? Still, it was the simple straightforward way of explaining his meaning; so, putting aside the touch of shyness that brought a momentary flush of colour into his dark cheek, he said: 'I am not speaking without book. Sixteen years ago, my father died under very miserable circumstances. I was taken from school, and had to become a man (as well as I could) in a few days. I had such a mother as few are blest with; a woman of strong power, and firm resolve. We went into a small country town, where living was cheaper than in Milton, and where I got employment in a draper's shop (a capital place, by the way, for obtaining a knowledge of goods). Week by week our income came to fifteen shillings, out of which three people had to be kept. My mother managed so that I put by three out of these fifteen shillings regularly. This made the beginning; this taught me self-denial. Now that I am able to afford my mother such comforts as her age, rather than her own wish, requires, I thank her silently on each occasion for the early training she gave me. Now when I feel that in my own case it is no good luck, nor merit, nor talent,—but simply the habits of life which taught me to despise indulgences not thoroughly earned,—indeed, never to think twice about them,—I believe that this suffering, which Miss Hale says is impressed on the countenances of the people of Milton, is but the natural punishment of dishonestly-enjoyed pleasure, at some former period of their lives. I do not look on self-indulgent, sensual people as worthy of my hatred; I simply look upon them with contempt for their poorness of character.

Yes,” her boss responded, “one for us and one for the customer.” “I’m sorry, so you are saying that the client is asking for a copy and we need a copy for internal use?” “Actually, I’ll check with the client—they haven’t asked for anything. But I definitely want a copy. That’s just how I do business.” “Absolutely,” she responded. “Thanks for checking with the customer. Where would you like to store the in-house copy? There’s no more space in the file room here.” “It’s fine. You can store it anywhere,” he said, slightly perturbed now. “Anywhere?” she mirrored again, with calm concern. When another person’s tone of voice or body language is inconsistent with his words, a good mirror can be particularly useful. In this case, it caused her boss to take a nice, long pause—something he did not often do. My student sat silent. “As a matter of fact, you can put them in my office,” he said, with more composure than he’d had the whole conversation. “I’ll get the new assistant to print it for me after the project is done. For now, just create two digital backups.” A day later her boss emailed and wrote simply, “The two digital backups will be fine.” Not long after, I received an ecstatic email from this student: “I was shocked! I love mirrors! A week of work avoided!” Mirroring will make you feel awkward as heck when you first try it. That’s the only hard part about it; the technique takes a little practice. Once you get the hang of it, though, it’ll become a conversational Swiss Army knife valuable in just about every professional and social setting.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

THE INSTRUCTION OF PTAHHOTEP Part IV If you are mighty, gain respect through knowledge And through gentleness of speech. Don’t command except as is fitting, He who provokes gets into trouble. Don't be haughty, lest you be humbled, Don’t be mute, lest you be chided. When you answer one who is fuming, Avert your face, control yourself. The flame of the hot-heart sweeps across. He who steps gently, his path is paved. He who frets all day has no happy moment, He who’s gay all day can’t keep house. Don’t oppose a great man’s action. Don’t vex the heart of one who is burdened; If he gets angry at him who foils him, The ka will part from him who loves him. Yet he is the provider along with the god, What he wishes should be done for him. When he turns his face back to you after raging, There will be peace from his ka; As ill will comes from opposition,. So goodwill increases love. Teach the great what is useful to him, Be his aid before the people; If you Set his knowledge impress his lord, Your sustenance will come from his ka As the favorite's belly is filled. So your back will be clothed by it, And his help will be there sustain you. For your superior whom you love And who lives by it, He in turn will give you good support. Thus will love of you endure In the belly of those who love you, He is a ka who loves to listen. If you are a magistrate of standing. Commissioned to satisfy the many, Hew a straight line, When you speak don't lean to one side. Beware lest one complain: “Judges, he distorts the matter!” And your deed turns into a judgment (of you). If you are angered by misdeed. Lean toward a man account of his rightness; Pass it over, don’t recall it, Since he was silent to you the first day If you are great after having been humble, Have gained wealth after having been poor In the past, in a town which you know, Knowing your former condition. Do not put trust in your wealth, Which came to you as gift of god; So that you will not fall behind one like you, To whom the same has happened, Bend your back to your superior, Your overseer from the palace; Then your house will endure in its wealth. Your rewards in their right place. Wretched is he who opposes a superior, One lives as long as he is mild, Baring the arm does not hurt it Do not plunder a neighbor’s house, Do not steal the goods of one near you, Lest he denounce you before you are heard A quarreler is a mindless person, If he is known as an aggressor The hostile man will have trouble in the neighborhood. This maxim is an injunction against illicit sexual intercourse. It is very obscure and has been omitted here. If you probe the character of a friend, Don’t inquire, but approach him, Deal with him alone, So as not to suffer from his manner. Dispute with him after a time, Test his heart in conversation; If what he has seen escapes him, If he does a thing that annoys you, Be yet friendly with him, don’t attack; Be restrained, don’t let fly, Don’t answer with hostility, Neither part from him nor attack him; His time does not fail to come, One does not escape what is fated Be generous as long as you live, What leaves the storehouse does not return; It is the food to be shared which is coveted. One whose belly is empty is an accuser; One deprived becomes an opponent, Don’t have him for a neighbor. Kindness is a man’s memorial For the years after the function.

Philosophy can speak of the Cross in many tongues; when it is not the ‘Word of the Cross’ (1 Corinthians 1, 18), issuing from faith in Jesus Christ, it knows either too much or too little. Too much: because it makes bold with words and concepts at a point where the Word of God is silent, suffers and dies, in order to reveal what no philosophy can know, except through faith, namely, God’s ever greater Trinitarian love; and in order, also, to vanquish what no philosophy can make an end of, human dying so that the human totality may be restored in God. Too little, because philosophy does not measure that abyss into which the Word sinks down, and, having no inkling of it, closes the hiatus, or deliberately festoons the appalling thing with garlands: The Cross is thick bestrewn with roses: who has joined roses to the Cross?37 in place of Jerome’s ‘naked, to follow the Naked One’. Either philosophy misconceives man, failing, in Gnostic or Platonic guise, to take with full seriousness his earthly existence, settling him elsewhere, in heaven, in the pure realm of spirit, or sacrificing his unique personality to nature or evolution. Or, alternatively, philosophy forms man so exactly in God’s image and likeness that God descends to man’s image and likeness, since man in his suffering and overcoming of suffering shows himself God’s superior. Here God only fulfils himself and manages to satisfy his own desires by divesting himself of his essence and becoming man, in order, as man, ‘divinely’ to suffer and to die. If philosophy is not willing to content itself with, either, speaking abstractly of being, or with thinking, concretely of the earthly and worldly (and no further), then it must at once empty itself in order to ‘know nothing . . . except Jesus Christ and him crucified’ (I Corinthians 2, 2). Then it may, starting out from this source, go on to ‘impart a secret and hidden wisdom of God, which God decreed before the ages for our glorification’ (ibid., 2, 7). This proclamation, however, rises up over a deeper silence and a darker abyss than pure philosophy can know.

Meanwhile, in a lecture at the Sverdlov University two years later, under the pressure of outside events and interior realities, Lenin spoke with a precision which left little doubt about the indefinite continuation of the proletarian super-State. "With this machine, or rather this weapon [the State], we shall crush every form of exploitation, and when there are no longer any possibilities of exploitation left on earth, no more people owning land or factories, no more people gorging themselves under the eyes of others who are starving, when such things become impossible, then and only then shall we cast this machine aside. Then there will be neither State nor exploitation." Therefore as long as there exists on earth, and no longer in a specific society, one single oppressed person and one proprietor, so long the State will continue to exist. It also will be obliged to increase in strength during this period so as to vanquish one by one the injustices, the governments responsible for injustice, the obstinately bourgeois nations, and the people who are blind to their own interests. And when, on an earth that has finally been subdued and purged of enemies, the final iniquity shall have been drowned in the blood of the just and the unjust, then the State, which has reached the limit of all power, a monstrous idol covering the entire earth, will be discreetly absorbed into the silent city of Justice. Under the easily predictable pressure of adverse imperialism, the imperialism of justice was born, in reality, with Lenin. But imperialism, even the imperialism of justice, has no other end but defeat or world empire. Until then it has no other means but injustice. From now on, the doctrine is definitively identified with the prophecy. For the sake of justice in the far-away future, it authorizes injustice throughout the entire course of history and becomes the type of mystification which Lenin detested more than anything else in the world. It contrives the acceptance of injustice, crime, and falsehood by the promise of a miracle. Still greater production, still more power, uninterrupted labor, incessant suffering, permanent war, and then a moment will come when universal bondage in the totalitarian empire will be miraculously changed into its opposite: free leisure in a universal republic. Pseudo-revolutionary mystification has now acquired a formula: all freedom must be crushed in order to conquer the empire, and one day the empire will be the equivalent of freedom. And so the way to unity passes through totality.

When we finished we sat quietly and watched the endless view. I was slowly realizing that this was one of the Seer’s qualities that I appreciated the most. To be present without words, without expectations and without any judgement. These were the times when I felt that he could communicate his thoughts and visions through his presence alone. Looking out became looking in. It was an undramatic kind of transmission, which would move you almost imperceptibly and silently. At these moments I felt my body relax completely. Each fibre, each muscle and every single cell found its correct place. An empathetic vigilance grew from this relaxed condition, a vigilance, which saw people and things as they were on their own merit. This was not about acceptance any more, since there was nothing to accept. Everything was as it was. It was a long-forgotten language. He showed me how almost all communication between people, the spoken and the written word, is nothing but our desperate attempts to cling to illusory personalities and identities tainted by prejudices, fear and vanity. A language which did not allow any room for listening, which focused on itself, which was excluding and only lived due to its attack and defence system was, according to him, a poor and inhumane one. Although the users of this language were usually very good at repartee and were able to write infinitely, they were really only good at maintaining and communicating limitations without end. It was this maintenance of limitations which was one of the main reasons that the great paradigm change, which all were waiting for, did not happen. He did not judge. He simply looked at and worked for the release of limitations wherever he met them. Not until the dissolution of all mental noise would it be possible to practise the transmission of stillness as a transforming kind of communication between people. It was not possible to enter this condition with a limited attention. The road to the transpersonal and the related level might seem difficult, because it demanded an obligation which included the complete human being. It was not enough to be just a little bit pregnant. You either were or you were not. And the paradoxical difference between the one and the other was the simple fact that the sleeping person decided to open his eyes, to wake up and become conscious of his wakeful condition. The fact that such a seemingly simple decision could appear so difficult lay in the fact that it entailed the release of more or less everything that you have ever learned and gained, and which you erroneously have interpreted as a true realization. He presented all these considerations to me on the mountain. In one single thought, without words, without judgement.

Kaffman (2009) described childhood victimization as a "silent epidemic", and Finkelhor, Turner, Ormrod, and Hamby (2010) reported that children are the most traumatized class of humans around the globe. The findings of these researchers are at odds with the view that children have protected status in most families, societies, and cultures. Instead, Finkelhor reports that children are prime targets and highly vulnerable, due principally to their small size, their physical and emotional immaturity with its associated lack of control, power and resources; and their related dependency on caregivers. They are subjected to many forms of exploitation on an ongoing basis, imposed on them by individuals with greater power, strength, knowledge, and resources, many of whom are, paradoxically and tragically, responsible for their care and welfare. These traumas are interpersonal in nature and involve personal transgression, violation and exploitation of the child by those who rely on the child's lesser physical abilities, innocence, and immaturity to intimidate, bully, confuse, blackmail, exploit, or otherwise coerce. In the worst-case scenario, a parent or other significant caregiver directly and repeatedly abuses a child or does not respond to or protect a child or other vulnerable individual who is being abused and mistreated and isolates the child from others through threats or with direct violence. Consequently, such an abusive, nonprotective, or malevolently exploitative circumstance (Chefetz has coined the term "attack-ment" to describe these dynamics) has a profound impact on victim's ability to trust others. It also affects the victim's identity and self-concept, usually in negative ways that include self-hatred, low self-worth, and lack of self-confidence. As a result, both relationships, and the individual's sense of self and internal states (feelings, thoughts, and perceptions) can become sources of fear, despair, rage, or other extreme dysphoria or numbed and dissociated reactions. This state of alienation from self and others is further exacerbated when the occurrence of abuse or other victimization involves betrayal and is repeated and becomes chronic, in the process leading the victim to remain in a state of either hyperarousal/anticipation/hypervigilance or hypoarousal/numbing (or to alternate between these two states) and to develop strong protective mechanisms, such as dissociation, in order to endure recurrences. When these additional victimizations recur, they unfortunately tend to escalate in severity and intrusiveness over time, causing additional traumatization (Duckworth & Follette, 2011). In many cases of child maltreatment, emotional or psychological coercion and the use of the adult's authority and dominant power rather than physical force or violence is the fulcrum and weapon used against the child; however, force and violence are common in some settings and in some forms of abuse (sometimes in conjunction with extreme isolation and drugging of the child), as they are used to further control or terrorize the victim into submission. The use of force and violence is more commonplace and prevalent in some families, communities, religions, cultural/ethnic groups, and societies based on the views and values about adult prerogatives with children that are espoused. They may also be based on the sociopathy of the perpetrators.

Wittgenstein uses this beetle analogy to suggest that the felt states and sensations that occur in a person’s mind; things like smell, pain, love, happiness, sadness, and so on are things that no one can communicate sufficiently enough to share and reveal their experiences to others. I can never see your beetle, and you can never see mine. When we attempt to think and communicate about the beetle, though, the word has to be a word that everyone understands and can be taught for the word to have any meaning. According to Wittgenstein and many others, language is entirely social. This theory is known as the Private Language Argument, which proposes that no language can be understandable if it is solely to one individual. Rather, language is only formed through shared use amongst a community of others. Thus, the sensation of something might exist exclusively to one’s self, but it can never be understood in terms of language exclusively to one’s self. Meaning, we can never know if anyone experiences anything the same way we experience it, even if everyone talks about it in the same words. We can only assume. Arguably, trying to rationalize, communicate, and comprehend the mental experience of a sensation as it actually is, becomes inconceivable after a certain point. For example, one could say that fresh cut grass smells good, but when asked what it smells like, they would have to go on to say things like it smells natural or like the season of spring. If then asked, what that smells like, perhaps if one tried hard enough, they could come with a few other smells to compare it to, but they would eventually and inevitably reach the limits of language. There would be a final question of what it smells like that would have no answer. A sensation beyond words that no one besides the smeller could know for sure what is like. “Whereof one cannot speak, thereof one must be silent.” Wittgenstein writes when referring to the notion of subjective experience and that which exceeds language and logical understanding. Beyond the suggestions of language and shared meaning, arguably what is most thought-provoking about all of this is the notion that we can never know what it feels like to be anyone else other than our self. We can never know what the world might look, taste, smell, sound, and feel like from outside our own heads. We can never verify what anyone else’s color blue looks like, or what anyone else’s punch in the arm feels like, or what anyone else’s sense of love or happiness is like. We are all locked inside our minds, yelling out to each other in an attempt to find out, but never capable of entering anyone else’s to find out for sure. Even if the framework, structure, and wiring of each of our brains are mostly identical, the unknowable conscious psychological layer on top of it all transmutes the experience of neurological occurrences into something abstract, distanced enough from the measurable and communicable to ever know exactly what any of it is, where it comes from, and how it might change in different heads. Ultimately, no matter the philosophical stance or scientific theory, it is fair to argue that at a minimum no one can or will ever know what it means to have navigated and experienced this universe in the way that you have and will. Each moment that you experience, a particular sense or image of the world with your particular conditions of consciousness, is forever yours exclusively, withholding the mystery of what it means to actually be you for all of eternity. Perhaps we all feel and experience in nearly identical ways, or perhaps we all feel and experience in very dissimilar ways. Your version of blue, your sensation of pain, your experience of love, could perhaps be its only version of blue, its only version of pain, and its only version of love to ever exist in the entire universe. The point is, we don’t know because each of us holds the answer that no one can ever access.

As a younger man, I burned with enthusiasm for my work: I was to be a warrior, the champion of reviled or exiled passions. I would assail the forces marshaled to enslave these passions, the tyrannies imposed in the name of factitious moralities, the sadistic compulsions disguised as highest law. I would be, in my silent, expensive way, the apostle of a thrilling freedom. When did it abandon me, that faith? How often have I heard it repeated, nearly verbatim, that commonplace of every educated, sophisticated patient: I don’t believe in judgment, in divine judgment; I don’t believe that someone is sitting up in the sky frowning down at me. In the past I would have thought: Yes, you do— and that is your problem. In the fullness of time I would assist them in shaking free of this secret conviction. Now, though, my calling has deserted me. The premise wasn’t wrong: most patients suffer more than they know from obscure inner persecutions. What I did not realize, however, was how deeply I myself believed in such a judgment, how along with my patients I embraced with inalienable fidelity that very conviction. This conviction did not presume a personified judge— bearded, severe, enthroned. It presumed instead a law, inhuman, abstract, and implacable, the law to which we owed our lives, the law to which we owed our reckoning. Failure, worth, crisis, potential, fulfillment. Every patient returns to these words again and again. They are the words from which my profession is made, and each of these words presumes a judgment, a mark attained or missed. No one enters my office who does not believe in his very marrow that judgment, some judgment, is absolute and fixed. The person I am meant to be: that mythical creature, that being whom each patient longs and dreads to become, is itself a judgment, a standard one does not devise but to which one must account. What or who set the standard? What or who measured the body for its soul? What or who meant them to be the people they were meant to be? I am certain: belief in judgment is not what my patients reject or grow out of. The belief in judgment is what they cling to. Beneath their affections and afflictions, judgment is their one true love.

Let us mention an additional source of difficulty: the dissociation between exterior worship and interior prayer introduced into the Catholic way of thinking. In the West, when the liturgy had become the business of clerics, celebrated in a learned tongue unknown to the people, preachers developed private devotions and exercises. Then worship was seen as an external manifestation, a duty rendered to God and requiring care for the appearances, such as baroque music, processions, decorations, but not demanding too great a personal investment. Religious education stressed the individual relation to God, to such a point that during solemn liturgical celebrations one could see priests individually reciting their breviary, while seated side by side in the sanctuary, and the faithful silently praying the rosary as their confessors had advised! In catechisms, worship was included in the chapter on moral obligations; it was regarded as the social form of the virtue of religion, that is, the fulfillment of the duties we have toward God.

became a useful thing for him to do. Helping others is certainly admirable, but you can also take on too many problems, internalize them, and become depressed yourself. In relationships, the conflict avoider is at a high risk of becoming involved with a needy person. He thinks that because he is needed he is important to the other person. He is also at a high risk of being used. He fears rejection and will do anything to keep conflict out of his relationships. He pretends there are no problems and believes it is his responsibility to take care of them when they do occur. The greatest problem for this silent son is his own internal conflict. He is not about to acknowledge it and consistently tells himself he is not angry. Nothing is resolved. He tries to pretend his conflict does not exist by preoccupying himself with everyone else’s problems, but it doesn’t work. In the end, the conflict avoider is avoiding himself. His own problems are his greatest fear. The positive and negative personality characteristics of the silent son conflict avoider are: Positive He is willing to help others. He is good in a crisis. He is a good negotiator. He is a problem solver. He is persistent. He is sensitive to others. He thinks of alternatives. He is a good communicator. Negative He has an unrealistic view of arguments. He is constantly placating others. He feels powerless. He suffers from depression. He is in denial. He takes on too many problems. He is seldom happy. He is easily intimidated. He lacks the ability to receive support from others. He is used in relationships. Transitions Needed Recognize and focus on your own problems. Quit taking on the problems of others. Learn to accept positive attention. Learn the difference between helping someone and feeling responsible for their problems and solutions. Be willing to receive help from others.

The basic teaching of all religions is silence. A silence spread in our inner being, the mind will begin to dissolve. That silence unites you with truth. When a person is ready to dissolve into silence, his ego will disappear, and he will not be separated from existence. A holy person means one who has become silent within. A spiritual teacher is a death, because the ego of the student will dissolve completely. Within the student arises a pure emptiness, and samadhi is born.

Taking a deep breath, Sailor decided to lay himself at her feet. "I was imagining the future and thinking of how if everything went according to plan, I'd have a very successful business with a high turnover." He made sure his hands were locked behind Ísa's back--just in case she decided to leave him in her dust a fourth time. "And since I'd be rich, I'd be able to buy houses and other nice things for my family." Ísa frowned. "I don't think your family expects that." "They don't exactly need my largess either," Sailor muttered. "But in my future fantasy, I'm buying everyone fancy cars and houses. Go with it." Ísa's lips twitched. "Okay, big spender. What else is fantasy Sailor doing?" "He's building a ginormous mansion. Swimming pool, tennis court, the works." "Is he hiring a buff personal masseuse named Sven?" "Hell no." He glared at her. "The masseuse is a fifty-year-old forner bodybuilder named Helga. Now, can I carry on?" Pretending to zip up her lips and throw away the key, Ísa made a "go on" motion. "Future Sailor is also creating a huge walk-in closet for you and filling it with designer shoes and clothes. He's giving you everything your heart desires." A flicker of darkness in Ísa's gaze, but she didn't interrupt... though her hands went still on his shoulders. "And there's a tricked-out nursery too," he added. "Plus a private playground for our rug rats." Throat moving, Ísa said, "How many?" It was a husky question. "Seven, I think." "Very funny, mister." "I'm not done." Sailor was the one who swallowed this time. "And in this fantasy house, future Sailor walks in late for dinner again because of a board meeting, and he has a gorgeous, sexy, brilliant wife and adorable children. But his redhead doesn't look at him the same anymore. And it doesn't matter how many shoes he buys her or how many necklaces he gives her, she's never again going to look at him the way she did before he stomped on her heart. Ísa's lower lip began to quiver, but she didn't speak. "I'm so sorry, baby." Sailor cupped her face, made sure she saw the sheer terror he felt at the thought of losing her. "I've been so tied to this idea of becoming a grand success that I forgot what it was all about in the first place--being there for the people I love. Sticking through the good and the bad. Never abandoning them." Silent tears rolled own Ísa's face. "But that great plan of mine?" he said, determined not to give himself any easy outs. "It'd have mean abandoning everyone. How can I be there for anyone when all I do is work? When I shove aside all other commitments? When the people I love hesitate to ask for my time because I'm too tired and too busy?" Using his thumbs, he rubbed away her tears. More splashed onto the backs of his hands, her hurt as hot as acid. "Spitfire, please," he begged, breaking. "I'll let you punch me as many times as you want if you stop crying. With a big red glove. And you can post photos online." Ísa pressed her lips together, blinked rapidly several times. And pretended to punch him with one fist, the touch a butterfly kiss. Catching her hand, he pressed his lips to it. "That's more like my Ísa." He wrapped his arms around her again. And then he told her the most important thing. "I realized that I could become a multimillionaire, but it would mean nothing if my redhead didn't look at me the way she does now, if she expected to have to take care of everything alone like she's always done--because her man was a selfish bastard who was never there." Ísa rubbed her nose against his. "You're being very hard on future Sailor," she whispered, her voice gone throaty. "That dumbass deserves it," Sailor growled. "He was going to put his desire to be a big man above his amazing, smart, loving redhead.

The first love of oneself has to rise in your own heart. If the love has not risen for yourself it cannot rise for anybody either. One has to love one's body and one has to love ones soul. The person who loves himself is bound to become more silent and meditative, than the person who does not love himself. If you love yourself you will be nourishing yourself. When you love yourself you will discover that others will love you. Nobody loves a person who does not love himself. To love yourself is of immense spiritual value.  The person who loves himself will find that there is no self in him. Love always melts the self. Whenever you love, the self disappears. Ego and love cannot exist together. The less a person is loving himself, the more egoistic a person is. The more you love yourself, the more you will find that the self disappears. For moments, you will find that the self is not there and only love is there. 

It was as though I had even to trick my own mind by chattering in such a casual and blase manner; any other way stopped at the point of motivation. It was as though I were emotionally constipated and the words could not otherwise escape my lips. If it were not for the methods I had devised, my words, like my screams and so many of my sobs, would have remained silent. People would push me to get to the point. When what I had to say was negative, this was quite simple. Opinions that had nothing to do with my own identity or needs rolled off my tongue like wisecracks from a stand-up comedian. ....Hiding behind the characters of Carol and Willie, I could say what I thought, but the problem was that I could not say what I felt. One solution was to become cold and clinical about topics I might feel something about. Everyone does this to an extent, in order to cover up what they feel, but I had actually to convince myself about things; it made me a shell of a person.

It was as though I had even to trick my own mind by chattering in such a casual and blase manner; any other way stopped at the point of motivation. It was as though I were emotionally constipated and the words could not otherwise escape my lips. If it were not for the methods I had devised, my words, like my screams and so many of my sobs, would have remained silent. People would push me to get to the point. When what I had to say was negative, this was quite simple. Opinions that had nothing to do with my own identity or needs rolled off my tongue like wisecracks from a stand-up comedian. ....Hiding behind the characters of Carol and Willie, I could say what I thought, but the problem was that I could not say what I felt. One solution was to become cold and clinical about topics I might feel something about. Everyone does this to an extent, in order to cover up what they feel, but I had actually to convince myself about things; it made me a shell of a person. These were the same tactics l employed when l found it necessary to create Carol in order to communicate all those years ago. Deep down, Donna never learned to communicate. Anything that l felt in the present still had either to be denied or expressed in a form of conversation others called waffling, chattering, babbling, or "wonking." l called it "talking in poetry.

The priest and his desires Not alone, but a lonely monastery priest, Resisting hard not to venture out and pursue the need for love and passion driven heist, Bound by his sanctum and religion, He tries not to give in to any seduction, Adam and Eve blamed the devil, The priest is baffled to decide who shall he blame for this evil, He rolls and turns restlessly in the bed of his desires, And every night after the Church service he deals with these raging fires, He is dressed in his black robe on the much anticipated Sunday mass, But he is distracted and sees passions and desires cast on peoples faces and even on mosaic glass, At the end of the service he serves all some fine and red wine, And when he stands face to face with a beautiful woman his inner self says “I wish you were mine!’” His Sunday night is spent in her curled hair locks, He is shackled to her beautiful face and desires that fasten around him like unbreakable locks, He often touches his cross that he wears always, Still his nights are restless and now it is so even during the sunny Spring days, He bows before the Altar and makes a solemn confession, “My Lord! her face and her overpowering beauty have become my obsession, Am I still worthy of worshipping you my God? For I have silently started worshiping this feeling of loving her and I do not feel odd, It is her thoughts that possess me even during my sermons, In her absence, not yours My Lord, everything presents itself like bad omens, To tame my wandering thoughts I refer to the Holy Book, But through it too peeps her face and her mesmerising look, I wonder if I shall quit clergy, And adopt this new synergy, I am drowning farther and farther in this mental eclipse, And I only want to think of her beautiful face, her warm skin and her red lips, Shall I forsake my black robe, My Lord, and not Thee? Or Forsake her and thereby my black robe and Thee? Because without her I do not feel anything that is a part of me, And without being me, how can I anything else be, Perhaps I am supposed to be a man of God but not a man, Never to fulfillmy own desires for I am busy fulfilling Your plan, So let me live with my state and the social taboo, While every night I place my desires in the coffin along with the happy morning cuckoo.” The Lord smiles at him, “It is your personal battle and it is grim, You desire her, her face, her charming ways, You think of her during nights and during the bountiful days, But you think of me too and that is enough for me to know, So seek her and kiss her grace, for then you shall better baptise in my glow, And before you fall too low, Rise to your calling and you shall reap as you shall sow, Whether you wear a black robe or her kisses, I shall judge you on how you made others feel with or without your kisses.” Said the Lord in His emphatic voice, And the priest stood up and made the right choice! To love the woman he loved and missed, And he felt something divine within him, whenever her deep beauty he kissed! Source of inspiration : The Thorn Birds 1983 Drama

The priest and his desires Not alone, but a lonely monastery priest, Resisting hard not to venture out and pursue the need for love and passion driven heist, Bound by his sanctum and religion, He tries hard not to give in to any form of seduction, Adam and Eve blamed the devil, The priest is baffled to decide who shall he blame for this evil? He rolls and turns restlessly in the bed of his desires, And every night after the Church service he deals with these raging fires, He is dressed in his black robe on the much anticipated Sunday mass, But he is distracted when he sees passions and desires cast on peoples faces and even on mosaic glass, At the end of the service he serves all some fine and red wine, And when he comes face to face with a beautiful woman, his inner self says “I wish you were mine!’” His Sunday night is spent in her curled hair locks, He is shackled to her beautiful face and desires that fasten around him like unbreakable locks, He often touches his cross that he wears always, Still his nights are restless and now it is so even during the sunny Spring days, He bows before the Altar and makes a solemn confession, “My Lord! her face and her overpowering beauty have become my obsession, Am I still worthy of worshipping you my God? For I have silently started worshiping this feeling of loving her and I do not feel odd, It is her thoughts that possess me even during my sermons, In her absence, not yours My Lord, everything presents itself like bad omens, To tame my wandering thoughts I refer to the Holy Book, But through it too peeps her face and her mesmerising look, I wonder if I shall quit clergy, And adopt this new synergy? I am drowning farther and farther in this mental eclipse, And I only want to think of her beautiful face, her warm skin and her red lips, Shall I forsake my black robe, My Lord, and not Thee? Or Forsake her and thereby my black robe and as well Thee? Because without her I do not feel anything that is a part of me, And without being me, how can I anything else be, Perhaps I am supposed to be a man of God but not a man, Never to fulfil my own desires for I am busy fulfilling Your plan, So let me live with my state and the social taboo, While every night I place my desires in the coffin along with the happy morning cuckoo.” The Lord smiles at him, “It is your personal battle and it is grim, You desire her, her face, her charming ways, You think of her during nights and during the bountiful days, But you think of me too and that is enough for me to know, So seek her and kiss her grace, for then you shall better baptise in my glow, And before you fall too low, Rise to your calling and you shall reap as you shall sow, Whether you wear a black robe or her kisses, I shall judge you on how you made others feel with or without your kisses.” Said the Lord in His emphatic voice, And the priest stood up and made the right choice! To love the woman he loved and missed, And he felt something divine within him, whenever her deep beauty he kissed! Source of inspiration : The Thorn Birds . 1983 Drama

Dharma Master Cheng Yen is a Buddhist nun living in Hualien County, a mountainous region on the east coast of Taiwan. Because the mountains formed barriers to travel, the area has a high proportion of indigenous people, and in the 1960s many people in the area, especially indigenous people, were living in poverty. Although Buddhism is sometimes regarded as promoting a retreat from the world to focus on the inner life, Cheng Yen took the opposite path. In 1966, when Cheng Yen was twenty-nine, she saw an indigenous woman with labor complications whose family had carried her for eight hours from their mountain village to Hualien City. On arriving they were told they would have to pay for the medical treatment she needed. Unable to afford the cost of treatment they had no alternative but to carry her back again. In response, Cheng Yen organized a group of thirty housewives, each of whom put aside a few cents each day to establish a charity fund for needy families. It was called Tzu Chi, which means “Compassionate Relief.” Gradually word spread, and more people joined.6 Cheng Yen began to raise funds for a hospital in Hualien City. The hospital opened in 1986. Since then, Tzu Chi has established six more hospitals. To train some of the local people to work in the hospital, Tzu Chi founded medical and nursing schools. Perhaps the most remarkable feature of its medical schools is the attitude shown to corpses that are used for medical purposes, such as teaching anatomy or simulation surgery, or for research. Obtaining corpses for this purpose is normally a problem in Chinese cultures because of a Confucian tradition that the body of a deceased person should be cremated with the body intact. Cheng Yen asked her volunteers to help by willing their bodies to the medical school after their death. In contrast to most medical schools, here the bodies are treated with the utmost respect for the person whose body it was. The students visit the family of the deceased and learn about his or her life. They refer to the deceased as “silent mentors,” place photographs of the living person on the walls of the medical school, and have a shrine to each donor. After the course has concluded and the body has served its purpose, all parts are replaced and the body is sewn up. The medical school then arranges a cremation ceremony in which students and the family take part. Tzu Chi is now a huge organization, with seven million members in Taiwan alone—almost 30 percent of the population—and another three million members associated with chapters in 51 countries. This gives it a vast capacity to help. After a major earthquake hit Taiwan in 1999, Tzu Chi rebuilt 51 schools. Since then it has done the same after disasters in other countries, rebuilding 182 schools in 16 countries. Tzu Chi promotes sustainability in everything it does. It has become a major recycler, using its volunteers to gather plastic bottles and other recyclables that are turned into carpets and clothing. In order to promote sustainable living as well as compassion for sentient beings all meals served in Tzu Chi hospitals, schools, universities, and other institutions are vegetarian.

Only love can dispel hate From Satsang with Giten on Buddha, November 12, 2015, in Stockholm Buddha says: SPEAK OR ACT WITH AN IMPURE MINDAND TROUBLE WILL FOLLOW YOUAS THE WHEEL FOLLOWS THE OX THAT DRIVES THE CART When Buddha uses the concept "impure mind", he means mind. Mind is impure, and no-mind is pure. SPEAK OR ACT WITH AN IMPURE MIND means to speak or act from the mind. AND TROUBLE WILL FOLLOW YOU means that misery and suffering is the result of the mind, because the mind means unawareness. Mind will bring trouble and suffering as certain AS THE WHEEL FOLLOWS THE OX THAT DRIVES THE CART. WE ARE WHAT WE THINK ALL THAT WE ARE ARISES WITH OUR THOUGHTS SPEAK OR ACT WITH A PURE MIND AND HAPPINESS WILL FOLLOW YOU AS YOUR SHADOW, UNSHAKABLE When Buddha says "pure mind", he means no-mind, awareness. Happiness will follow you if you have a pure mind or no-mind. Suffering is a result of mind, of unawareness, happiness is a result of no-mind, of awareness. Happiness cannot be searched for directly, happiness can only be found if you do not search it directly. On the contrary, you have to search for awareness. When awareness comes, happiness comes of its own accord. "LOOK HOW HE ABUSED ME AND BEAT ME, HOW HE THREW ME DOWN AND ROBBED ME" LIVE WITH SUCH THOUGHTS AND YOU LIVE IN HATE "LOOK HOW HE ABUSED ME AND BEAT ME HOW HE THREW ME DOWN AND ROBBED ME" ABANDON SUCH THOUGHTS AND LIVE IN LOVE Fear and hate exists in the past and the future, love exists in the moment, in the here and now. Love exists in the present moment. Fear and hate has a reference in the past. Somebody has abused you in the past, and you are carrying it like a wound. Fear and hate is a limitation. If you hate somebody, you also create a hate in the heart of that person towards you. The world lives in fear, hate, destructiveness and violence. Hate creates hell on earth, love creates a paradise on earth. True love comes from your inner being. It is spontaneously welling up of joy, which has nothing to do with the past or the future. True love is in the moment. IN THIS WORLDHATE NEVER YET DISPELLED HATE ONLY LOVE DISPELS HATE THIS IS THE LAW ANCIENT AND INEXHAUSTIBLE Hate never dispels hate, darkness cannot dispel darkness. Only love can dispel hate. The eternal law is that only love dispels hate, only light dispels darkness. Bring light into a room and the darkness disappears by itself. How can you bring light into your own being? Through becoming silent, aware, awake and conscious. That is how to bring the light in. The moment you are aware and awake, hate will not be found. It is not possible to hate somebody with awareness. You can only hate somebody in unawareness. When you are conscious, hate disappears, when you are not conscious, then hate is there. Love and hate, light and darkness, cannot exist together, because hate is the absence of love, darkness is the absence of light. YOU TOO SHALL PASS AWAY KNOWING THIS, HOW CAN YOU QUARREL We waste our life in quarreling, in conflict, when life is so short. Use your whole energy for awareness and meditation. Then you can become a light. Meditation will make you awake, because you will discover your inner being. Meditation brings an awakening. For the first time you will feel the truth of your own being.

Meredith Etherington-Smith Meredith Etherington-Smith became an editor of Paris Vogue in London and GQ magazine in the United States during the 1970s. During the 1980s, she served as deputy and features editor of Harpers & Queen magazine and has since become a leading art critic. Currently, she is editor in chief of Christie’s magazine. She is also a noted artist biographer; her book on Salvador Dali, The Persistence of Memory, was an international bestseller and was translated into a dozen languages. Her drawing room that morning was much like any comfortable, slightly formal drawing room to be found in country houses throughout England: the paintings, hung on pale yellow walls, were better; the furniture, chintz-covered; the flowers, natural garden bouquets. It was charming. And so was she, as she swooped in from a room beyond. I had never seen pictures of her without any makeup, with just-washed hair and dressed in jeans and a white T-shirt. She looked more vital, more beautiful, than any photograph had ever managed to convey. She was, in a word, staggering; here was the most famous woman in the world up close, relaxed, funny, and warm. The tragic Diana, the royal Diana, the wronged Diana: a clever, interesting person who wasn’t afraid to say she didn’t know how an auction sale worked, and would it be possible to work with me on it? “Of course, ma’am,” I said. “It’s your sale, and if you would like, then we’ll work on it together to make the most money we can for your charities.” “So what do we do next?” she asked me. “First, I think you had better choose the clothes for sale.” The next time I saw her drawing room, Paul Burrell, her butler, had wheeled in rack after rack of jeweled, sequined, embroidered, and lacy dresses, almost all of which I recognized from photographs of the Princess at some state event or gala evening. The visible relics of a royal life that had ended. The Princess, in another pair of immaculately pressed jeans and a stripy shirt, looked so different from these formal meringues that it was almost laughable. I think at that point the germ of an idea entered my mind: that sometime, when I had gotten to know her better and she trusted me, I would like to see photographs of the “new” Princess Diana--a modern woman unencumbered by the protocol of royal dress. Eventually, this idea led to putting together the suite of pictures of this sea-change princess with Mario Testino. I didn’t want her to wear jewels; I wanted virtually no makeup and completely natural hair. “But Meredith, I always have people do my hair and makeup,” she explained. “Yes ma’am, but I think it is time for a change--I want Mario to capture your speed, and electricity, the real you and not the Princess.” She laughed and agreed, but she did turn up at the historic shoot laden with her turquoise leather jewel boxes. We never opened them. Hair and makeup took ten minutes, and she came out of the dressing room looking breathtaking. The pictures are famous now; they caused a sensation at the time. My favorite memory of Princess Diana is when I brought the work prints round to Kensington Palace for her to look at. She was so keen to see them that she raced down the stairs and grabbed them. She went silent for a moment or two as she looked at these vivid, radiant images. Then she turned to me and said, “But these are really me. I’ve been set free and these show it. Don’t you think,” she asked me, “that I look a bit like Marilyn Monroe in some of them?” And laughed.

I’m the kind of person who becomes silent when I get scared, because I hope Death will not notice me if I am very still and very quiet. It has worked well so far.

Love is the sweetness of life.” “Pray is gold, whereas love is a diamond.” “Love does not wear hatred and bias.” “Love is a fulfillment of life; without that, life is nothing.” Love cannot appear and become true love without respect, tolerance, empathy, sympathy, care, and sacrifice.” “One can love whoever and whenever one wants; however, expecting similar feelings from that whom one loves is a risk of self-hurting.” “Love speaks in your words, sights with your eyes, grows on your conduct, and finally resides in your heart, becoming your heartbeat.” “When your mind is rich in wisdom, and your heart is sensitive and filled with love, you are a person who can change the world.” “Love does not recognize the terms hide and seek. When it happens, it becomes visible without any fear or hesitation.” “Those who care for self-respect show real and true love, and they do not break the trust and certainty of their beloved. Love cannot stay where there is no self-respect.” “If you love someone, and you are also keeping the options, it is not fair to your lover, not even yourself. You are just an opportunist. True love knows no options.” “Love for humanity is the mother of every love; no other love can prevail over it.” “Etiquette, respect, and love embellish and beautify the character while also helping to reach and qualify for success in life.” “Love with motives does not have success and embraces shame and sorry.” “My religion is love, which I have learned from my religion.” “Beauty hits eyes, and love touches heartbeats.” “The billions of beautiful faces exist in the world, but I fell in love with one face.” “The silent love has more truth than the spoken one.” “Please pray for me. I am going to fall in love.” “I do not search for a true friend and true love. I practice becoming a true friend and giving true love.” “I can never feel again such love which I had felt for the first time in my youth.” “If there is no current, the lamp does not light up; similarly, if there is no passion, love does not become the heartbeat.” “Love with the heart validates purity and truth. Love with the mind may evidence diplomacy and tact.” “Real and pure love exists at the age of nine and ninety years; between that lies a risk. However, an exception may become a wonder.” “Love fragrances, and colors, the breath waves that inspire the heart language.” “Love bears two negative feelings; fear and jealousy, overcoming that beautify life; otherwise, these become self-hurting.” “Love is not just a remedy for sex frustration; it is a solemn life pledge to be together for all seasons and circumstances.” “How simple it is, how deep it is, and how true it is, within the two-L-that you are my Life and Love. Do we honestly make also perfumed that?” “Log in Love; log out Hatred and scan evil threats with the purity of thoughts: Life becomes secure and stays smooth and flowery.” “Anyone who indulges only in self-love remains devoid of true love.” "Your words can be constructive or destructive. Love is a positive energy that grows when it is filled up with sweet words and keeps love fresh and alive. If there are destructive words, love will go dry and finally die. "Love is a context of heartbeats; intimacy is its dictionary; use it carefully and properly; otherwise, typos can cause risks.

In Zen there are fortunately none of those marvellously incomprehensible words as in Indian cults. Neither does Zen play about with complicated Hatha-yoha techniques which delude the physiologically thinking European with the false hope that the spirit can e obtained by sitting and by breathing. On the contrary, Zen demands intelligence and will power, as do all the greater things which desire to become real. Personal experience is everything in Zen. To get the clearest and most efficient understanding of a thing, it must be experienced personally. In the working of the Eastern mind there is something calm, quiet, silent, undisturbable, which appears as if always looking into eternity. The spirit of Buddhism has left its highly metaphysical superstructure in order to become a practical discipline of life. The result is Zen. In Zen are found systematized, or rather crystallized, all the philosophy, religion and life itself of the Far-Eastern people, especially of the Japanese. If I am asked, then, what Zen teaches, I would answer, Zen teaches nothing. Whatever teachings there are in Zen, they come out of one's own mind. We teach ourselves; Zen merely points the way. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. The truth is, Zen is extremely elusive as far as its outward aspects are concerned. Unless you devote some years of earnest study to the understanding of its primary principles, it is not to be expected that you will begin to have a fair grasp of Zen. Anything that has the semblance of an external authority is rejected by Zen. Absolute faith is placed in a man's own inner being. For whatever authority there is in Zen, all comes from within. When Zen is thoroughly understood, absolute peace of mind is attained and a man lives as he ought to live. What more may we hope? What makes Zen unique as it is practiced in Japan is its systematic training of the mind. The great truth of Zen is possessed by everybody. Look into your own being and seek it not through others. The question: How can one always be with Buddha? called forth the following answer from a master: Have no stirrings in your mind, be perfectly serene toward the objective world. To remain thus all the time in absolute emptiness and calmness is the way to be with the Buddha. Zen thinks we are too much of slaves to words and logic. A quiet, self-confident and trustful existence of your own - this is the truth of Zen. The desire to possess is considered by Buddhism to be one of the worst passions with which mortals are apt to be obsessed. What in fact causes so much misery in the world is the universal impulse of acquisition.

Man can only come in contact with God through meditation. Meditation is the only way to come in contact with God.  God symbolizes the whole, the universe. God symbolizes the totality of all: the sky, the stars, the moon, the sun, the people, the trees, the animals, the flowers and the earth. God is aloving symbol of all that is.  God is not a person, God is a presence. God is consciousness. When you are silent in deep meditation, you start feeling a presence surrounding you, and surrounding the stars, the people, the trees and the mountains. It is a subtle aura of light. The whole existence is radiating life, light and joy.  The whole existence is a dance, which never begins and never ends. The moment you start feeling this infinity of existence, there is nothing that you can do than bow down in gratefulness to the mystery of existence. There is nothing else to do, but to bow down in thankfulnessfor the precious gift that has been given to you. There is nothing else to do, but to bow down to the precious gift that you are alive and that you can love and be loved.  Thankfulness for this gift arises when we say yes to this great opportunity. Thankfulness arises when we put the mind aside, and start functioning from the heart. That is meditation.  Meditation means to move from the head to the heart. Then God is felt, and the presence becomes tangible. Then one has to surrender to the presence. One has to become one with God.

Patanjali tells us that the failure to recognize our intrinsic goodness is caused by a momentary inability to perceive the silent and omnipresent life living itself through us. And why do we not perceive this silent and fundamentally benign backdrop? For the most part our primary modus operandi consists of identifying with and participating in the transitory movement of thoughts, feelings, memories, fantasies, and sensations and our ideas and judgments about ourselves and others. This veritable extravaganza of sensations is so compelling and so interesting, and so seemingly real, that we start to believe that this is who we really are. The dramatic enactment of these passing phenomena eclipses our view into our core self. We may believe that we are our anger, our pain, or our disappointment. We may be convinced that we are only our body, our wrinkles, or our successes or failures. When we get beneath all these exterior embellishments, we discover, as my elderly friend Denis tells me, looking down at his weathered hands, that we are “just the same person” in a different body. Through practice we emphatically prove that the parading sensations and identities that we may have found so convincing are actually temporary visitors, and when we become quiet and focused enough we understand that in hosting these visitors, our house, the Self, remains unchanged. Or as Patanjali describes in the very first sutras that define Yoga: Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness.

I’d barely closed the door behind me and tossed my keys into the little dish by the door when my phone rang. Not my cell phone, which was silent in my bag, but the old-school landline attached to the wall in the kitchen. It didn’t have caller ID, but I knew who it was. There was only one person in my life who had the number. “Hey, Mom.” “Hi, honey, I heard your car. Did you have dinner? We just finished eating, but I can fix you a plate.” “No. No, I’m fine. I ate when I was out.” I slid my little leather backpack off my shoulders, the buttery blue leather bag I’d bought just as Faire had ended—I hadn’t been kidding about the retail therapy—and dropped it onto my kitchen table. “I’m kind of tired; it’s been a long day. I think I’ll watch a little TV and turn in.” See? Semi-independence. Mom didn’t call every night, but often enough to remind me that in some ways—in most ways—I still lived at home. I loved my parents, but it was getting old. Hell, I was getting old. I was almost twenty-seven, for God’s sake. That feeling of getting older without really being allowed to grow up lingered, and that feeling combined with the sight of Emily’s engagement ring. I’m gonna miss her. Now that stray thought made sense. Getting married, becoming a wife. And what was I doing? Going out to Jackson’s every Friday night and posting the same selfies on Instagram. I needed to get a life. I needed another glass of wine.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana. (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound. ― Swami Lakshmanjoo

Understanding Your Emotions Our emotions are wonderful tools. Being in touch with them allows us to experience life to the fullest. When we are aware, our emotions can teach us a variety of things. They can show us what we like and don't like, what's really important to us as opposed to what isn't, and they can provide a wonderful guide to discovering the work we are meant to do in the Dream of the Planet. For instance, when you are faced with an important decision and you are unsure of which course of action to take, one thing that can help you is to focus on how you feel about the options presented instead of being consumed with the stories your narrators are spouting. As you get to know yourself better, this type of discernment becomes a very effective tool for recognizing what you really want. In popular vernacular, this would be referred to as “listening to your heart instead of your head,” but it's really the Mastery of Self in action. Your emotions can also show you where you are still holding on to attachments and reveal any remaining fears and self-doubts from past domestications that you haven't yet released. Sometimes you won't even realize you have an attachment until an event triggers an emotional reaction in you. Anytime you feel a burst of anger, frustration, guilt, shame, or any number of other negative emotions, that's your cue to look within and see what is happening. Ask yourself questions like, Where is this feeling coming from? When have I experienced this before? What is the source of this feeling? Once you are aware of what's happening inside, you are able to calm yourself and stop the downward spiral before you lose control. While anger is a common emotional reaction, it is by no means the only one. Shutting down, being defensive or passive-aggressiveness, feeling guilty or remorseful, or any unhelpful reactions in between are additional ways in which you can react emotionally and lose awareness of your Authentic Self. Whether your tendency is to be consumed with anger and rage or to sulk silently in the corner, the underlying cause of all of these emotional reactions is always fear, the tool of conditional love. When fear overtakes you and sparks an emotional reaction, your attachments and domestications are now running the show, and unconditional love is cast to the wayside. Becoming a Master of Self is about noticing when you begin to have an emotional reaction and asking yourself immediately, “What am I afraid of?” The quicker you can identify and release the fear, the faster you become re-grounded in the Authentic Self. Any emotional reaction you experience is yours, not anyone else's, and consequently it is here to teach you something about yourself. The Master of Self sees this as an opportunity to learn and grow, and in doing so you can deal with these emotions before they lead to an outburst that causes harm to your Personal Dream or the Dream of the Planet.

War and ceasefire There was a war followed by a ceasefire, Land covered in ash, dead men and women, Beside the dead were unfulfilled dreams and many a desire, This is how it is now and this is how it was then, Because a country defeated in war, Enters into the state of passive spirit, To the victor, spirited men and women of the defeated country appear too few and too far, So, they rush to assume this is it, the end of it! To be followed by two immediate actions, Repatriation by the winning side, And reparation by the losing side while dealing with endless sanctions, Behind which their broken spirits hide, But as years pass by and time grows older, The defeated side realises the losses it suffered, The men it lost, and the women who fought in ways bolder, And the living ones, the paying ones, look at their spirits battered, And they hear echoes from the past, Few calling a mother, few a father, many a brother, a sister and someone a lost lover, And then the ship of agony and pain hoists its broad mast, And the left one, the still and forever paying one, is forced to become an avenger, Because he/she misses the person to whom these echoes belong, He/she struggles to deal with the past that haunts him/her in the present, And to deal with this belligerent self, he/she hums the firebird’s song, And finally with hatred and lament he/she is pregnant, Finally when the feeling is born, The defeated spirit rises from the ashes, And begins to sew together the feelings that lie scattered on the ground, mutilated and torn, With these feelings of hatred and vengeance now his/her spirit gushes, The silent ground that had been the graveyard of dreams and desires, Suddenly turns into a war zone once again, So, those who say peace can be brokered are cynical liars, Because one who is dead can never be brought back again, And thus the battle between revenge and avenging deaths enters a new phase, Where the defeated side now fearlessly marches forth, Because it has nothing to lose and it has no more ghosts to chase, And thus is born the one who loves romancing the sun, the killer moth, It stings all, and it flies freely everywhere, Until both sides accept defeat, Then they begin to dig graves to bury a hope here, a wish there, and someone’s desire somewhere, And somewhere lies the lover who his/her beloved could not meet, And then is born the curse of unfulfilled wishes, desires, hopes and life’s darling affairs, Now both sides lie in ruin because there is no ground left to bury the dead, And the sound of echoes keeps getting louder and the ground turns wet with tears, It is then the spirit forsakes them all, because genuine valour does not reside in places where courage on death is fed, And as time grows older there are no more bold men and women left, Because it is a diabolic ground where only echoes from the past haunt all, Where all are victims of a different kind of theft, That of humanity’s innocence that actually was the cause of great fall!

Freedom from the search The understanding that peace and happiness cannot be given or taken away by external circumstances is one of the greatest discoveries a person can make, and it is often accompanied by a feeling of liberation and profound relaxation. We no longer need to constantly negotiate experience, resisting what is present and seeking what is not present, for the purpose of finding happiness. This does not imply that we withdraw from life in any way. On the contrary, we simply cease expecting events and people to make us happy. We withdraw the impossible demand on our friends that they be a source of love, and from circumstances that they be a source of happiness. When we are able to experience people and circumstances as they are, without the layer of expectation and need through which our previous interactions with them were filtered, the universe will respond in a way that confirms its approval. Nor does this understanding imply that we lead a life of passive resignation or cease responding to situations and taking appropriate action when necessary. We do not allow ourself, or those in our care, to be abused, nor are we silent in the face of injustice. One who is established in their true nature and living in harmony with the unfolding of the universe does not refrain from action, but their actions are not initiated by the anxieties, fears and desires that characterise the separate self or ego. Rather, their actions are informed by qualities that emanate directly from the deepest part of our being, qualities that are shared by all people but in so many cases are temporarily obscured by layers of conditioning. When liberated from the demands of the person, our innate enthusiasm, kindness, clarity, compassion and sense of justice become the means by which eternal truths are expressed in response to temporary circumstances. One in whom this understanding is alive may or may not make a conscious attempt to intervene in any particular situation. However, their presence and their response will, to a greater or lesser extent, restore balance and harmony, even if the effect of their intervention is not immediately apparent due to other elements in the situation beyond their control. If our response comes from harmony with a situation rather than opposition to it, we align ourself with the totality and our action cannot help but be beneficial. Such action will always contribute to the unfolding of love and understanding in humanity. It is for this reason that Ramana Maharshi said, ‘Realisation of the Self is the greatest help that can be rendered to humanity’.20

War and ceasefire There was a war followed by a ceasefire, Swaths of land lay covered in ashes and dead men and women, Beside them lay still unfilled dreams and many a desire, Wherever one looked there appeared no end to them then, Because a country defeated in war, Enters into the state of passive spirit, Where to the victor, spirited men and women of the defeated country appear too few and too far, And they rush to assume this is it, their end, and the end of it! Followed by two immediate actions, Repatriation by the winning side, And reparation by the losing side while dealing with endless sanctions, And behind them their lost spirits hide, But as years pass by and time grows older, The defeated side realises the losses it suffered, The men it lost, and the women who fought in ways bolder, And the living ones, the paying ones, look at their spirits battered, And they hear echoes from the past, Few calling a mother, few a father, many a brother, a sister and a lost lover, And then the ship of agony and pain hoists its broad mast, And the left one, the still and forever paying one, is forced to become an avenger, Because he/she misses the person to whom these echoes belong, He/she struggles to deal with the past that haunts him/her in the present, And to deal with this belligerent self, he/she hums the firebird’s song, And finally with hatred and lament he/she is pregnant, And when the feeling is born, The defeated spirit rises from the ashes, And begins to sew together the feelings that lie scattered on the ground, mutilated and torn, With these feelings of hatred and vengeance now his/her spirit gushes, The silent ground that had been the graveyard of dreams and desires, Suddenly turns into a war zone once again, So those who say peace can be brokered are cynical liars, Because one who is dead can never be brought back again, And thus the battle between revenge and avenging deaths enters a new phase, Where the defeated side now fearlessly marches forth, Because it has nothing to lose now it has no more ghosts to chase, And thus is born the one who loves romancing the sun, the killer moth, And it stings all alike, and it flies freely everywhere, Until both sides accept defeat, Then they begin to dig graves to bury a hope here, a wish there, and someone’s desire somewhere, And somewhere lies the lover who his/her beloved could not meet, And then is born the curse of unfulfilled wishes, desires, hopes and life’s darling affairs, Now both sides lie in ruin because there is no ground left to bury the dead, And the sound of echoes keeps growing and the ground turns wet with tears, It is then the spirit forsakes them all, because genuine valour does not reside in places where courage on death is fed, And as time grows older there are no more bold men and women left, Because it is a diabolic ground where only echoes from the past haunt all, Where all are victims of a different kind of theft, That of humanity’s actual fall!

Stillness is really another word for space. Becoming conscious of stillness whenever we encounter it in our lives will connect us with the formless and timeless dimension within ourselves, that which is beyond thought, beyond ego. It may be the stillness that pervades the world of nature, or the stillness in your room in the early hours of the morning, or the silent gaps in between sounds. Stillness has no form—that is why through thinking we cannot become aware of it. Thought is form. Being aware of stillness means to be still. To be still is to be conscious without thought. You are never more essentially, more deeply, yourself than when you are still. When you are still, you are who you were before you temporarily assumed this physical and mental form called a person. You are also who you will be when the form dissolves. When you are still, you are who you are beyond your temporal existence: consciousness—unconditioned, formless, eternal.

smiled a real smile, then looked from Daegan back to him and nodded. Not sure why she wanted Daegan to explain—or how he even knew all the information that suddenly flashed in his mind—he nevertheless answered for her. “She is from a lost race that is from deep within the mountains. There are not many left of her kind... the Ehsmia. They have gifts beyond those of other Faeries, but I’m not sure all of what they can do. They keep to themselves, but she knew we were coming so she came out to meet us.” He frowned. Turning to Ella, he asked, “Why us? I do not understand how you know what we are looking for, let alone that we are looking at all.” “In due time, all will be revealed to you,” she said, looking deeply into his eyes, boring into his soul. It was personal and invasive, but before he could look away, she released him, leaving him with a sensation of warmth spreading throughout his body. “You are ready, Daegan of the Ferrishyn. Do not fear your destiny.” She inclined her head slightly, but Daegan could only frown, feeling a sense of foreboding, as though everything was about to change. What is she talking about? “The Ehsmia? I have heard stories... legends of your people. You are also called the Hidden People, are you not?” Hal asked in awe. When Ella only nodded, he continued. “I thought your people were no more, if they even had existed at all.” He did not mean to be rude. “That is how we prefer to be known... or not known at all. Otherwise, what purpose would our hiding be if we were known?” she said with a smirk on her face but said no more. Ella turned to face the rock wall, which looked like a crumbling ruin of what was at one time a part of a great wall. It was built into the side of the Kandrian Mountains. Hal’s look of confusion mirrored Daegan’s own. Hal finally shrugged his shoulders, figuring they would understand “in due time.” Oddly, his typical nonchalant response gave Daegan a sense of calm. Staring at the rocks that made up the wall for what seemed several minutes but in reality was probably much shorter, Ella laid her hand flat onto a rock that suddenly appeared smoother and duller than all the other old, jagged stones. There was a rumbling of the ground that stopped as suddenly as it started. She gave them a sneaky smile. Daegan still wasn’t sure he trusted her, but at this point it seemed she might be the only one with answers of any kind. “Are you ready to follow where not many have been before, a land within a land?” she asked. Without waiting for their answer, she turned around and walked straight into the rock wall, which had magically become an illusion. Daegan and Hal both knew there was magic in Alandria and that every species had their own type of magic. They had their own magic as well, but they had only heard of this kind of magic in their own legends. Halister and Daegan quickly followed Ella, not wanting to get shut out of what could be their only opportunity to see where the Hidden People were, well, hidden. CHAPTER FIVE It was dark, yet they had no trouble following Ella through the murky tunnel of rock and stone that looked worn from centuries of use and natural erosion. Other than the thin layer of water trickling over some of the stones, it was silent and peaceful. They had been following a star, literally, for the past several minutes, but it wasn’t above them. Ella’s short, jagged snow-white hair allowed them to see the back of her neck, upon which was a horizontally stretched eight-point star from which a soft blue light emanated, marking her as other. Assuming she could see in the dark, they kept following and soon the tunnel began to lighten. Green leafy vines began crawling up the sides of the

The lives of black people in America has always been filled with challenges and obstacles to overcome. Carrying tears of a broken family tree that when traced back stops at a person in a ledger listed by their first name only. Unlike any other race, the roadblocks black people have faced have been long and damaging to the mind and soul. The same way generational wealth creates access and elitism, generational poverty and pain creates hopelessness and closed doors. With over 400 years of being in this country called America, most of our time has been spent living the American Nightmare while others have been dreaming. The 2nd, 3rd, and 4th class citizen status are a slap in the face. Just like the go back to Africa chants, but through it all we have survived and stood tall. We may bend at times, but never have we been broken. Our spirit of a great tomorrow has never wavered, but as we reflect on black treatment, stereotypes, police brutality, and inequality, we can no longer silently wait for tomorrow. Today is our rally call for real change. Through all the suppressing years of slavery and thereafter, black people have had a glimpse of what our greatness could be. Creating technology, innovations in medicine, and becoming superior in creativity and athleticism to name a few, we have shown the

Beau If I’d ever taken the time to wonder about my soul being as black as this town seemed to believe, I knew the moment Ashton stepped out of her little white Jetta, looking like an angel from Heaven, that my soul was damned to Hell. When I’d sent the text asking her to meet me, it had been to remind me how untouchable she was. I thought seeing her “no” response would’ve been the wake-up call I needed to stop obsessing over her. Instead she had agreed, and my stupid black heart had soared. I watched her steps falter when her pretty green eyes met mine. More than anything, I wanted to walk over to her and reassure her I was going to be good. Just talk to her and watch the way her eyes lit up when she laughed or the way she nibbled on her bottom lip when she was nervous. But I couldn’t act on that desire. She wasn’t mine. She hadn’t been mine for a very long time. She shouldn’t be here, and I shouldn’t have asked. I didn’t reassure her, I kept leaning against the tree, looking like the devil and hoping she’d turn and run. She started walking toward me, and her perfect white teeth caught her full bottom lip between them. I’d fantasized about those lips way too many times. She’d barely covered up her long tanned legs with a pair of shorts that made me want to go to church this Sunday just to thank God for creating her. “Hey,” she said with a nervous blush. Damn, she was gorgeous. I’d never envied anything of Sawyer’s. I loved him like a brother. He was the only family I had truly loved. When he excelled, I silently cheered him on. He’d stood by me through a rough childhood, begging his parents to let me stay over nights when I was too scared to go back to a dark, empty trailer. He’d always had everything I didn’t have: the perfect parents, home, and life. But none of that had mattered because I’d had Ashton. Sure, we all three were friends, but Ash had been mine. She’d been my partner in crime, the one person I told all my dreams and fears to, my soul mate. Then just like everything else in Sawyer’s perfect life, he got my girl. The only thing I’d thought I could call mine had become his.

I’d never envied anything of Sawyer’s. I loved him like a brother. He was the only family I had truly loved. When he excelled, I silently cheered him on. He’d stood by me through a rough childhood, begging his parents to let me stay over nights when I was too scared to go back to a dark, empty trailer. He’d always had everything I didn’t have: the perfect parents, home, and life. But none of that had mattered because I’d had Ashton. Sure, we all three were friends, but Ash had been mine. She’d been my partner in crime, the one person I told all my dreams and fears to, my soul mate. Then just like everything else in Sawyer’s perfect life, he got my girl. The only thing I’d thought I could call mine had become his.

Let’s explore how your Approval Seeker shows up in your life. What things do you do to make sure people like you? What things do you avoid, so others won’t be upset? Take a moment to reflect on this now. The more self-aware you can become, the more power you have to transform yourself and your results. Be sure to think about each of the core areas in your life–your work and career, dating and romantic life, friends and family. 15 Common Signs of Approval Seeking 1. Avoiding No You avoid saying no to others. You fear they will become upset or think you’re a bad person, so you usually say yes, even if it adds more stress to your life. 2. Hesitation You often wait for the “right thing” to say (and thus speak way less than you normally do). 3. Nervous Laughter You’re quick to laugh at whatever another person says, even if it’s not that funny. Your laugh might come too quickly, too often, or at inappropriate times. 4. Difficulty with Endings You have difficulty ending things, from conversations to friendships to romantic relationships. As a result, you may drag things out longer than you really want to. 5. Overly Agreeable You smile, nod, and are very agreeable with others (regardless of your actual opinions on the subject). 6. Avoiding Disagreement You avoid disagreeing with others, challenging others, or stating alternative perspectives. 7. Fear of Judgment You’re afraid of the judgments of others (which can lead to nervousness, hesitation, over-thinking, and social anxiety). 8. Fear of Upset You’re often afraid that others are secretly angry or critical of you, even though they seem to like you when you’re together. This can lead to a constant background unease that you may have “done something wrong” that someone is upset about. 9. Pressure to Entertain You feel pressure to have something great to share, such as a funny or highly engaging story about an adventure you’ve had. 10. Second Guessing & Conversational Replays During an interaction, you experience self-consciousness and doubt about how you are coming across. You imagine you should be someone “better” than you are. Afterwards, you replay the interaction in your mind and find all the things you did wrong, ways you may have upset the other person, and things you should have said. 11. Habitual Apologies You’re quick to apologize out of habit, even for minor transgressions, like starting to speak at the same time as someone else. 12. Submissive Body Language You demonstrate submissive body language, such as looking away frequently or keeping your eyes down. 13. Putting Others First You have a strong habit of putting others’ needs ahead of your own, thinking it is selfish to do otherwise. 14. Not Stating Desires You rarely state what you want directly. Instead, you may suggest or imply something and hope the other person detects it. You often question your desires and think they might be either too much or not worth asking for. 15. Attempting to Fit In & Impress You try to fit in to groups by pretending to be interested in things you are not, or exaggerating about your experiences, wealth, or achievements. All submission to peer pressure is approval seeking.

Creating Sacred Space Sacred space is a way to separate your time of meditation from the rest of your day. It's not going to have to be a literal place you never use for anything else. Sacred space can be an energetic, sacred time now. While you don't have to, you may find that just for your meditation practice you want to have a special room or corner. Creating one is fun, and it is very personal. It also makes meditation easy to start as all your items can stay in one place: your cushion or chair for meditation, your blanket, and any crystals, props, candles, pictures, etc. When you meditate, sacred space is essential. It will encourage you to be actively free. Be mindful that during meditation, you may become delicate. Harsh noise or words could have an easier effect on you right after you're done. You're going to let down your guard. You're going to be. And, that's why it's important to have time to meditate to concentrate and time after to absorb the practice so that the effects of meditation will impact you at the cellular level. Listening to Your Body’s Wisdom You're preparing to be with what comes up when you're silent when you create the space or time as sacred. You're preparing to spend time with the parts you're dealing with when you're outwardly focused on others, or what you're going to do next. You're going to be here right now when you create sacred space. For chakra healing, it's time to check in and see how you feel when you come to this quiet place. These are the answers to which chakras are out of control as you consider how you look. Become Attuned to How You Feel You may have an immediate and reliable answer when someone asks how you are, "I'm fine," "I'm sleepy," or "I'm fantastic! It's helpful to know how you are instantly; it indicates you're linked to the common understanding of how you feel. It's good to know this instant, and then take time to go deeper. Take time to watch. Taking time to feel how you feel physically, emotionally, mentally, and energetically gives you a more comprehensive picture of how you are right now. It can help you to know what to balance in your energy centers if you notice how you feel, so you feel even better. An instant response, "I'm tired," indicates that there are chakras out of balance that you may want to look into so that you feel alert and well-rested.

My grandfather, also named Fraser Robinson, was decidedly less fun to be around, a cigar-puffing patriarch who’d sit in his recliner with a newspaper open on his lap and the evening news blaring on the television nearby. His demeanor was nothing like my father’s. For Dandy, everything was an irritant. He was galled by the day’s headlines, by the state of the world as shown on TV, by the young black men—“boo-boos,” he called them—whom he perceived to be hanging uselessly around the neighborhood, giving black people everywhere a bad name. He shouted at the television. He shouted at my grandmother, a sweet, soft-spoken woman and devout Christian named LaVaughn. (My parents had named me Michelle LaVaughn Robinson, in honor of her.) By day, my grandmother expertly managed a thriving Bible bookstore on the Far South Side, but in her off-hours with Dandy she was reduced to a meekness I found perplexing, even as a young girl. She cooked his meals and absorbed his barrage of complaints and said nothing in her own defense. Even at a young age, there was something about my grandmother’s silence and passivity in her relationship with Dandy that got under my skin. According to my mother, I was the only person in the family to talk back to Dandy when he yelled. I did it regularly, from the time I was very young and over many years, in part because it drove me crazy that my grandmother wouldn’t speak up for herself, in part because everyone else fell silent around him, and lastly because I loved Dandy as much as he confounded me. His stubbornness was something I recognized, something I’d inherited myself, though I hoped in a less abrasive form.

They’re thrusting business cards, calling his name, requesting selfies, and trying to move me out of the way to get to him. I need to hustle Mark out of there to his next meeting. But we can’t make any headway through the crowd. Any direction we go, another person appears and I feel us being pushed back into our seats. It’s a relief when Mark’s security team materializes and pushes people back so we can walk toward the backstage exit. Except we’re still not making progress and the circle of people around us starts pushing against Mark’s security. His bodyguard senses the danger and starts to forcefully move people out of the way. There’s discontent among the crowd as it becomes clear that Mark is leaving the venue, not doing selfies. As his bodyguard forcefully shoves a group of men to the side, a plaintive voice cuts through: “But, but, but … I’m the president of Guatemala.” The people around us fall silent at the cri de coeur and stop jostling—waiting to see how this will unfold. Mark looks at me like, What’s the diplomatic protocol after you’ve shoved the president of Guatemala? And before I can say anything, I see the smile playing on his lips. That’s definitely not the diplomatic response, and everyone else sees it too.

Rewriting Time in the Orange Sky I wrote you from emptiness. I wrote you from nothing. When it is there, it does not only loneliness, dreams of silence. Desire to perpetuate your face in my memory. I want to read you once more, like reading myself once again. Rewriting time, going home to longing. When you was still asleep in the folds of memories, inside the frame of memory, a silent pain was as tight as a moon's face. You're crying in time of pain. However, you might smile in me. And the orange sky, like to spell your name. Read poetry in the glint of my eyes. But where are you now? So the silent voice called out. Calculate distance. Counting the number of impressions. When there is no longer a flap of wings that will change the beat of time, becomes so quiet. The face of the person who wants to turn and melt in silence. With you. The only you, which I have never forgotten.