Weights Training Quotes

Don't just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to suppose that one has made progress simply by having internalized their contents.

It's good to do uncomfortable things. It's weight training for life.

Time constricts and flattens, you know. It's not evenly weighted. Certain moments linger in the mind and others disappear.

Frida Kahlo to Marty McConnell leaving is not enough; you must stay gone. train your heart like a dog. change the locks even on the house he’s never visited. you lucky, lucky girl. you have an apartment just your size. a bathtub full of tea. a heart the size of Arizona, but not nearly so arid. don’t wish away your cracked past, your crooked toes, your problems are papier mache puppets you made or bought because the vendor at the market was so compelling you just had to have them. you had to have him. and you did. and now you pull down the bridge between your houses, you make him call before he visits, you take a lover for granted, you take a lover who looks at you like maybe you are magic. make the first bottle you consume in this place a relic. place it on whatever altar you fashion with a knife and five cranberries. don’t lose too much weight. stupid girls are always trying to disappear as revenge. and you are not stupid. you loved a man with more hands than a parade of beggars, and here you stand. heart like a four-poster bed. heart like a canvas. heart leaking something so strong they can smell it in the street.

I am not the girl I used to be. I am no longer desirable, I’m off-putting in some way. It’s not just that I’ve put on weight, or that my face is puffy from the drinking and the lack of sleep; it’s as if people can see the damage written all over me, can see it in my face, the way I hold myself, the way I move.

Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I've debated many economists who claim to specialize in risk and probability: when one takes them slightly outside their narrow focus, but within the discipline of probability, they fall apart, with the disconsolate face of a gym rat in front of a gangster hit man.

Get off the treadmill of consumption, replication, and mediocrity. Begin lifting the weights of creativity, originality, and success.

If a train is coming at you, closing your eyes won't save you ... but if you look right at it, you at least have a chance to jump.

Every day is a fresh start; don't measure yourself by yesterday's troubles.

Will had been taken aback in his confrontation with Arisaka to discover that his name- Chocho- meant "Butterfly"... He was puzzled to know why they had selected it. His friends, of course, delighted in helping him guess the reason. 'I assume it's because you're such a snazzy dresser,' Evanlyn said. 'You Rangers are a riot of color, after all.'... 'I think it might be more to do with the way he raced around the training ground, darting here and there to correct the way a man might be holding his shield, then dashing off to show someone how to put their body weight into their javelin cast,' said Horace, a little more sympathetically. Then he ruined the effect by adding thoughtlessly, 'I must say, your cloak did flutter around like a butterfly's wings.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

Some are born strong and others are made strong.

There aren’t perfect moments in life, not really, not when shit has gotten as weird as it can get and you’re broke in a mean city and the things that hurt feel so big. But there’s the wind flying and the weight of months and a girl hanging out an emergency exit, train roaring all around, tunnel lights flashing, and it feels perfect.

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.

I don't diet and exercise. I eat and train.

Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight.

I love you," he writes again and again. "I can't bear to live without you. I'm counting the minutes until I see you." The words he uses are the idioms of popular songs and poems in the newspaper. And mine to him are no less cliched. I puzzle over the onionskin, trying to spill my heart onto the page. But I can only come up with the same words, in the same order, and hope the depth of feeling beneath them gives them weight and substance. I love you. I miss you. Be careful. Be safe.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

At some point in the evening Dellarobia had stopped being amazed that Ovid had turned into someone new, and understood he had become himself, in the presence of his wife. With the sense of a great weight settling, she recognized marriage. Not the precarious risk she's balanced for years against forbidden fruits, something easily lost in a brittle moment by flying away or jumping a train to ride off on someone else's steam. She was not about to lose it. She'd never had it.

Isn’t reading a kind of preparation for life?’ But life is composed of things other than books. It is as if an athlete, on entering the stadium, were to complain that he’s not outside exercising.This was the goal of your exercise, of your weights, your practice ring and your training partners.

Even here, in the weight machine of a train station, they try to hoodwink us. Here, on the threshold of a man's freedom, just before he boards a train to a new life, these flashing fortune machines are the final alarm bell of the Rooster Coop.

At last, Sturmhond straightened the lapels of his teal frock coat and said, “Well, Brekker, it’s obvious you only deal in half-truths and outright lies, so you’re clearly the man for the job.” “There’s just one thing,” said Kaz, studying the privateer’s broken nose and ruddy hair. “Before we join hands and jump off a cliff together, I want to know exactly who I’m running with.” Sturmhond lifted a brow. “We haven’t been on a road trip or exchanged clothes, but I think our introductions were civilized enough.” “Who are you really, privateer?” “Is this an existential question?” “No proper thief talks the way you do.” “How narrow-minded of you.” “I know the look of a rich man’s son, and I don’t believe a king would send an ordinary privateer to handle business this sensitive.” “Ordinary,” scoffed Sturmhond. “Are you so schooled in politics?” “I know my way around a deal. Who are you? We get the truth or my crew walks.” “Are you so sure that would be possible, Brekker? I know your plans now. I’m accompanied by two of the world’s most legendary Grisha, and I’m not too bad in a fight either.” “And I’m the canal rat who brought Kuwei Yul-Bo out of the Ice Court alive. Let me know how you like your chances.” His crew didn’t have clothes or titles to rival the Ravkans, but Kaz knew where he’d put his money if he had any left. Sturmhond clasped his hands behind his back, and Kaz saw the barest shift in his demeanor. His eyes lost their bemused gleam and took on a surprising weight. No ordinary privateer at all. “Let us say,” said Sturmhond, gaze trained on the Ketterdam street below, “hypothetically, of course, that the Ravkan king has intelligence networks that reach deep within Kerch, Fjerda, and the Shu Han, and that he knows exactly how important Kuwei Yul-Bo could be to the future of his country. Let us say that king would trust no one to negotiate such matters but himself, but that he also knows just how dangerous it is to travel under his own name when his country is in turmoil, when he has no heir and the Lantsov succession is in no way secured.” “So hypothetically,” Kaz said, “you might be addressed as Your Highness.

A dog creates, transcribes, a new landscape for you. A dog like Colter sharpens your joy of all the seasons, and for a while, sometimes a long while, such a dog seems capable, by himself alone, of holding time in place--of pinning it, and holding it taught. And then when he is gone, it is as if the world is taken away. Dogs like that are young for what seems like a very long time.... One you have lost a dog--especially the first you trained from a pup, the one you first set sail into the world with--you can never fully give of yourself to another dog. You can never again look at a dog you love without hedging a tiny bit, if only subconsciously, against the day when that dog, too, must leave. You can never again hunt or enter the future so recklessly, so joyously, with that weight of forethought.... As I sleep restlessly, night after night, or more often, as I lie there awake, I can see him running and I feel guilty that I am not there to honor the birds he is finding... One way or the other, he is still out there running. He will never rest.... I will always want him to know a moment's rest, and peace, and he will always know in his hot heart that the only peace to be gotten is by never resting, by always pushing on. He is my Colter.... I am still his, and he is still mine.

Fifteen Ways to Stay Alive 1. Offer the wolves your arm only from the elbow down. Leave tourniquet space. Do not offer them your calves. Do not offer them your side. Do not let them near your femoral artery, your jugular. Give them only your arm. 2. Wear chapstick when kissing the bomb. 3. Pretend you don’t know English. 4. Pretend you never met her. 5. Offer the bomb to the wolves. Offer the wolves to the zombies. 6. Only insert a clean knife into your chest. Rusty ones will cause tetanus. Or infection. 7. Don’t inhale. 8. Realize that this love was not your trainwreck, was not the truck that flattened you, was not your Waterloo, did not cause massive haemorrhaging from a rusty knife. That love is still to come. 9. Use a rusty knife to cut through most of the noose in a strategic place so that it breaks when your weight is on it. 10. Practice desperate pleas for attention, louder calls for help. Learn them in English, French, Spanish: May Day, Aidez-Moi, Ayúdame. 11. Don’t kiss trainwrecks. Don’t kiss knives. Don’t kiss. 12. Pretend you made up the zombies, and only superheroes exist. 13. Pretend there is no kryptonite. 14. Pretend there was no love so sweet that you would have died for it, pretend that it does not belong to someone else now, pretend like your heart depends on it because it does. Pretend there is no wreck — you watched the train go by and felt the air brush your face and that was it. Another train passing. You do not need trains. You can fly. You are a superhero. And there is no kryptonite. 15. Forget her name.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis.

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.

Selethen was names Hawk. Alyss had been given the title of Tsuru, or Crane. . .Evanlynn was Kitsune, the Nihon-Jan word for Fox . . .Halt strangly enough had been known only as Halto-san. . . But Will had been taken aback in his confrotation with Arisaka to discover that his name - Chocho - meant "butterfly". It seemed a highly unwarlike name to him- not at all glamorous.And he was puzzled to know why they had selected it. His friends,of course, were delighted in helping him guess the reason. "I assume its because you're such a snazzy dresser," Evanlynn said. "You Rangers are like a riot of color after all." Will glared at her and was mortified to hear Alyss snigger at the princess's sally. He'd thought Alyss, at least, might stick up for him. "I think it might be more to do with the way he raced around the the training ground, darting here and there to correct the way a man might be holding his sheidl then dashing off to show someone how to put theri body weight into their javelin cast," said Horace, a little more sympathetically. Then he ruined the effect by adding thoughtlessly, "I must say, your cloak did flutter around like a butterfly's wings." "It was neither of those things," Halt said finally, and they all turned to look at him. "I asked Shigeru," he explained. "He said that they had all noticed how Will's mind and imagination darts from one idea to another at such high speed," . . Will looked mollified. "Isuppose it's not too bad it you put it that way. It's just it does seem a bit . . girly." .... " I like my name Horace said a little smugly. "Black Bear. It describes my prodigous strength and my mighty prowess in battle." Alyss might have let him get away with it if it hadn't been for his tactless remark about Will's cloak flapping like a butterfly's wings. "Not quite," she said. "I asked Mikeru where the name came from. He said it described your prdogious appetite and your mighty prowess at the dinner table. It seems that when you were escaping through the mountains, Shigeru and his followers were worried you'd eat the supplies all by yourself." There was a general round of laughter. After a few seconds, Horace joined in.

Time constricts and flattens, you know. It’s not evenly weighted. Certain moments linger in the mind and others disappear. The first twenty-three years of my life are the ones that shaped me, and the fact that I’ve lived almost seven decades since then is irrelevant.

Don't just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to suppose that one has made progress simply by having internalized their contents.

A person has only so much juice, and it’s ideally kept for your homeboys, not all pissed away on strangers before three in the day. Simple as that sounds, it was a game changer for me. I taught myself to save the juice. It’s a skill, like weight training, you do reps. Tell yourself ten times each night, don’t spend your juice on those sirens, worrying about the life screaming past on its way to getting tanked. Don’t spend it on the customers around you at Walmart Supercenter, just do your job without feeling the madness or sadness, the moms on the brink of snatching their kids bald-headed. The carts loaded with cases of PBR and Pampers.

I may seem smaller than I look, but what people don't know about me is that I once weight-lifted my own weight when I was in high school, ran more miles than anyone else in Physical Education in my class in high school, and was trained by a Shaolin Kung Fu monk while being the only girl in class. I am also trained in archery and firearms. So when it comes to being physically small or petite and even looking like a girly girl; it doesn't matter. I am strong. I am awared and disciplined. And I can leverage the playing field because I am trained. - Kailin Gow in Strong by Kailin Gow

With discipline, you can lose weight, you can excel in work, you can win the war.

If you are a worrywart you can't be a ninja. You can't rise up and fight when the weight of the world is pressing you down. Your family needs you to be sane and not bogged down in fear.

I am not the girl I used to be. I am no longer desirable, I’m off-putting in some way. It’s not just that I’ve put on weight, or that my face is puffy from the drinking and the lack of sleep; it’s as if people can see the damage written all over me, they can see it in my face, the way I hold myself, the way I move.

He was always leaning on something, like he couldn’t bear to hold all his own weight upright for more than a second or two. He lounged, he sprawled, he hunched and reclined. He never simply stood or sat. In college, I’d thought he was lazy about everything except writing. Now I wondered if he was simply tired, if life had beaten him into a permanent slouch, folded him over himself so no one could get at the soft center, the kid who dreamed of running away on trains and living in the branches of a redwood.

~Have NO fear of moving into the unknown. Simply step out fearlessly knowing that I am with YOU, therefore NO harm can befall YOU; all is very, very well. Do this in complete faith and confidence~

Celaena would have thanked her again, but another wave of cramping took over and she leaned forward as the door closed. Her weight gain over the past three and a half months had allowed for her monthly cycles to return after near-starvation in Endovier had made them vanish. Celaena groaned. How was she going to train like this?

But you haven't tried. You haven't tried once. First you refused to admit that there was a menace at all! Then you reposed an absolutely blind faith in the Emperor! Now you've shifted it to Hari Seldon. Throughout you have invariably relied on authority or on the past—never on yourselves." His fists balled spasmodically. "It amounts to a diseased attitude—a conditioned reflex that shunts aside the independence of your minds whenever it is a question of opposing authority. There seems no doubt ever in your minds that the Emperor is more powerful than you are, or Hari Seldon Wiser. And that's wrong don't you see?" For some reason, no one cared to answer him. Hardin continued: "It isn't just you. It's the whole Galaxy. Pirenne heard Lord Dorwin's idea of scientific research. Lord Dorwin thought the way to be a good archaeologist was to read all the books on the subject—written by men who were dead for centuries. He thought that the way to solve archaeological puzzles was to weight the opposing authorities. And Pirenne listened and made no objections. Don't you see that there's something wrong with that?" Again the note of near-pleading in his voice. Again no answer. He went on: "And you men and half of Terminus as well are just as bad.. We sit here, considering the Encyclopedia the all-in-all. We consider the greatest end of science is the classification of past data. It is important, but is there no further work to be done? We're receding and forgetting, don't you see? Here in the Periphery they've lost nuclear power. In Gamma Andromeda, a power plant has undergone meltdown because of poor repairs, and the Chancellor of the Empire complains that nuclear technicians are scarce. And the solution? To train new ones? Never! Instead they're to restrict nuclear power." And for the third time: "Don't you see? It's galaxy-wide. It's a worship of the past. It's a deterioration—a stagnation!

FRIDA KAHLO TO MARTY MCCONNELL leaving is not enough; you must stay gone. train your heart like a dog. change the locks even on the house he’s never visited. you lucky, lucky girl. you have an apartment just your size. a bathtub full of tea. a heart the size of Arizona, but not nearly so arid. don’t wish away your cracked past, your crooked toes, your problems are papier mache puppets you made or bought because the vendor at the market was so compelling you just had to have them. you had to have him. and you did. and now you pull down the bridge between your houses, you make him call before he visits, you take a lover for granted, you take a lover who looks at you like maybe you are magic. make the first bottle you consume in this place a relic. place it on whatever altar you fashion with a knife and five cranberries. don’t lose too much weight. stupid girls are always trying to disappear as revenge. and you are not stupid. you loved a man with more hands than a parade of beggars, and here you stand. heart like a four-poster bed. heart like a canvas. heart leaking something so strong they can smell it in the street.

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to suppose that one has made progress simply by having internalized their contents.

It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.

Training records become a barometer of accomplishment and a roadmap for further progress.

Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.

Tis best to weight the enemy more mighty than he seems.” Or she, as was this particular case.

Earlier studies with dogs and goats have suggested that brain temperature, rather than core temperature, might control the limit of exercise tolerance in the heat.

Form and technique first, reps and weight second.

There’s a boiling pot of paranoia in the pit of his stomach. That slow, heavy weight he always has when he leaves the house, when he’s in the open and he’s carrying something, even if it’s just one vial of Sadness. He feels vulnerable. He knows if they stop him or the train, they’ll search everyone and give all of them a hard time. He just wants to get home without trouble. That’s all he’s ever wanted. To ignore the rest of the world, enjoy the Sadness [...]

She points at two big steps on the back of her bike. "You have training... somethings? What are they?" "Feet platforms. My dad made them for my cousin to use. Step on." "But I don't have a cool helmet with a lightning bolt." "Your head is hard enough." "Funny." I steady myself without touching her. "To the train yard," she says and pushes on the pedals. We don't move. "Anytime," I tell her. 'You know. While we're still young and beautiful." She pushes hard again. "You weight a ton." "You need me to drive?" "I need momentum, that's all. Get off." "You're very charming, but you must hear that all the time." "Get off," she says. "I'll ride, and you run after me and jump on the bike." "Do many guys ask you out twice?" "Only the ones with balls.

Nothing breaks my heart more than seeing that person who’s struggling to lose weight who thinks that they need to run 20 miles a week. They have no desire to do it, their knees hurt, they hate it, and they’re not losing weight. And I’d like to say, ‘Well, I’ve got great news for you. You don’t ever need to run another step a day in your life, because there’s no value in that.’ “There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training. Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability. That last one might not mean much when you’re a 30-something young buck, but when you’re in your 70s, that’s the difference between a broken hip and a walk in the park.

Following Homo sapiens, domesticated cattle, pigs and sheep are the second, third and fourth most widespread large mammals in the world. From a narrow evolutionary perspective, which measures success by the number of DNA copies, the Agricultural Revolution was a wonderful boon for chickens, cattle, pigs and sheep. Unfortunately, the evolutionary perspective is an incomplete measure of success. It judges everything by the criteria of survival and reproduction, with no regard for individual suffering and happiness. Domesticated chickens and cattle may well be an evolutionary success story, but they are also among the most miserable creatures that ever lived. The domestication of animals was founded on a series of brutal practices that only became crueller with the passing of the centuries. The natural lifespan of wild chickens is about seven to twelve years, and of cattle about twenty to twenty-five years. In the wild, most chickens and cattle died long before that, but they still had a fair chance of living for a respectable number of years. In contrast, the vast majority of domesticated chickens and cattle are slaughtered at the age of between a few weeks and a few months, because this has always been the optimal slaughtering age from an economic perspective. (Why keep feeding a cock for three years if it has already reached its maximum weight after three months?) Egg-laying hens, dairy cows and draught animals are sometimes allowed to live for many years. But the price is subjugation to a way of life completely alien to their urges and desires. It’s reasonable to assume, for example, that bulls prefer to spend their days wandering over open prairies in the company of other bulls and cows rather than pulling carts and ploughshares under the yoke of a whip-wielding ape. In order for humans to turn bulls, horses, donkeys and camels into obedient draught animals, their natural instincts and social ties had to be broken, their aggression and sexuality contained, and their freedom of movement curtailed. Farmers developed techniques such as locking animals inside pens and cages, bridling them in harnesses and leashes, training them with whips and cattle prods, and mutilating them. The process of taming almost always involves the castration of males. This restrains male aggression and enables humans selectively to control the herd’s procreation.

I learned long ago that loss is not only probable but inevitable. I know what it means to lose everything, to let go of one life and find another. And now I feel, with a strange, deep certainty, that it must be my lot in life to be taught that lesson over and over again. Lying in that hospital bed I feel all of it: the terrible weight of sorrow, the crumbling of my dreams. I sob uncontrollably for all that I've lost - the love of my life, my family, a future I'd dared to envision. And in that moment I make a decision. I can't go through this again. I can't give myself to someone completely only to lose them. I don't want, ever again to experience the loss of someone I love beyond reason.

leaving is not enough; you must stay gone. train your heart like a dog. change the locks even on the house he’s never visited. you lucky, lucky girl. you have an apartment just your size. a bathtub full of tea. a heart the size of Arizona, but not nearly so arid. don’t wish away your cracked past, your crooked toes, your problems are papier mache puppets you made or bought because the vendor at the market was so compelling you just had to have them. you had to have him. and you did. and now you pull down the bridge between your houses, you make him call before he visits, you take a lover for granted, you take a lover who looks at you like maybe you are magic. make the first bottle you consume in this place a relic. place it on whatever altar you fashion with a knife and five cranberries. don’t lose too much weight. stupid girls are always trying to disappear as revenge. and you are not stupid. you loved a man with more hands than a parade of beggars, and here you stand. heart like a four-poster bed. heart like a canvas. heart leaking something so strong they can smell it in the street.

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

Speech baffled my machine. Helen made all well-formed sentences. But they were hollow and stuffed--linguistic training bras. She sorted nouns from verbs, but, disembodied, she did not know the difference between thing and process, except as they functioned in clauses. Her predications were all shotgun weddings. Her ideas were as decorative as half-timber beams that bore no building load. She balked at metaphor. I felt the annoyance of her weighted vectors as they readjusted themselves, trying to accommodate my latest caprice. You're hungry enough to eat a horse. A word from a friend ties your stomach in knots. Embarrassment shrinks you, amazement strikes you dead. Wasn't the miracle enough? Why do humans need to say everything in speech's stockhouse except what they mean?

Incremental theory’ people are different. Because they think of abilities as emerging through tackling challenges, the experience of failure has a completely different meaning for them: it’s evidence that they are stretching themselves to their current limit. If they weren’t, they wouldn’t fail. The relevant analogy here is with weight training; muscles grow by being pushed to the limits of their current capacity, where fibres tear and reheal. Among weightlifters, ‘training to failure’ isn’t an admission of defeat – it’s a strategy.

Twenty million people live and work in Tokyo. It’s so big that nobody really knows where it stops. It’s long since filled up the plain, and now it’s creeping up the mountains to the west and reclaiming land from the bay in the east. The city never stops rewriting itself. In the time one street guide is produced, it’s already become out of date. It’s a tall city, and a deep one, as well as a spread-out one. Things are always moving below you, and above your head. All these people, flyovers, cars, walkways, subways, offices, tower blocks, power cables, pipes, apartments, it all adds up to a lot of weight. You have to do something to stop yourself caving in, or you just become a piece of flotsam or an ant in a tunnel. In smaller cities people can use the space around them to insulate themselves, to remind themselves of who they are. Not in Tokyo. You just don’t have the space, not unless you’re a company president, a gangster, a politician or the Emperor. You’re pressed against people body to body in the trains, several hands gripping each strap on the metro trains. Apartment windows have no view but other apartment windows.

The present, we assume, is eternally before us, one of the few things in life from which we cannot be parted. It overwhelms us in the painful first moments of entry into the world, when it is still too new to be managed or negotiated, remains by our side during childhood and adolescence, in those years before the weight of memory and expectation, and so it is sad and a little unsettling to see that we become, as we grow older, much less capable of touching, grazing, or even glimpsing it, that the closest we seem to get to the present are those brief moments we stop to consider the spaces our bodies are occupying, the intimate warmth of the sheets in which we wake, the scratched surface of the window on a train taking us somewhere else, as if the only way we can hold time still is by trying physically to prevent the objects around us from moving.

She sat for a moment, feeling the rhythmic rattle of the train’s motion. “Does it ever bother you to be in his shadow, Wayne?” “Who? Wax? I mean, he’s been putting on weight, but he’s not that fat yet, is he?” He grinned, though that faded when she didn’t smile back. And, in an uncharacteristic moment of solemnity, he slid his boots off the table and rested one elbow on it instead, leaning toward her. “Nah,” he said after some thought. “Nah, it doesn’t. But I don’t care much if people look at me or not. Sometimes my life is easier if they ain’t looking at me, ya know? I like listening.

There were usually not nearly as many sick people inside the hospital as Yossarian saw outside the hospital, and there were generally fewer people inside the hospital who were seriously sick. There was a much lower death rate inside the hospital than outside the hospital, and a much healthier death rate. Few people died unnecessarily. People knew a lot more about dying inside the hospital and made a much neater job of it. They couldn’t dominate Death inside the hospital, but they certainly made her behave. They had taught her manners. They couldn’t keep Death out, but while she was there she had to act like a lady. People gave up the ghost with delicacy and taste inside the hospital. There was none of that crude, ugly ostentation about dying that was so common outside of the hospital. They did not blow-up in mid-air like Kraft or the dead man in Yossarian’s tent, or freeze to death in the blazing summertime the way Snowden had frozen to death after spilling his secret to Yossarian in the back of the plane. “I’m cold,” Snowden had whimpered. “I’m cold.” “There, there,” Yossarian had tried to comfort him. “There, there.” They didn’t take it on the lam weirdly inside a cloud the way Clevinger had done. They didn’t explode into blood and clotted matter. They didn’t drown or get struck by lightning, mangled by machinery or crushed in landslides. They didn’t get shot to death in hold-ups, strangled to death in rapes, stabbed to death in saloons, blugeoned to death with axes by parents or children, or die summarily by some other act of God. Nobody choked to death. People bled to death like gentlemen in an operating room or expired without comment in an oxygen tent. There was none of that tricky now-you-see-me-now-you-don’t business so much in vogue outside the hospital, none of that now-I-am-and-now-I-ain’t. There were no famines or floods. Children didn’t suffocate in cradles or iceboxes or fall under trucks. No one was beaten to death. People didn’t stick their heads into ovens with the gas on, jump in front of subway trains or come plummeting like dead weights out of hotel windows with a whoosh!, accelerating at the rate of thirty-two feet per second to land with a hideous plop! on the sidewalk and die disgustingly there in public like an alpaca sack full of hairy strawberry ice cream, bleeding, pink toes awry.

The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids. It's wasn't always this ways. There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing

Time constricts and flattens, you know. It’s not evenly weighted. Certain moments linger in the mind and others disappear. The first twenty-three years of my life are the ones that shaped me, and the fact that I’ve lived almost seven decades since then is irrelevant. Those years have nothing to do with the questions you ask.

What is required if a bodybuilder hopes to realize the most from his workouts and become a champion? The answer: an attitude befitting a hero, one full of fury—an attitude I call siege mentality. Once he enters the gym, all else is forgotten and he is transformed into a valiant warrior with girded loins, ready to do battle with the weights.

If you think you can just scare the crap out of me and walk home like nothing happened you are very wrong, mister." Cassie's voice, although steady, was now seething with anger. "What the hell happened out there, Trevor!?" Trevor checked his surroundings, crawled closer to the gate, and popped his head around the corner of the wall to check the house. Again, loud growls echoed in his ears and the gate shook under weight of a body butting up against it. The dogs were right in his face doing what they were trained to do—guard the property. "Dogs, Cassie...big dogs happened.

Spider rubs his eyes in a way that makes it clear that the weight of both life's experience and the immutability of youth's colossal dumbassedness is presently crushing his very soul. "Wise Young Fool

There isn’t a someday. There never was. No one has ever been to the future that you keep putting your life on hold for. All we ever have is now. And if you continually put your life on hold for what your life will be like tomorrow, or the next year, or when you finally lose the weight, you won’t recognize that you already have what you want because you will have spent years training yourself to want, not have.

Jule believed that the more you sweat in practice, the less you bleed in battle. She believed that the best way to avoid having your heart broken was to pretend you don't have one. She believed that the way you speak is often more important than anything you have to say. She also believed in action movies, weight training, the power of makeup, memorization, equal rights, and the idea that YouTube videos can teach you a million things you won't learn in college.

Like a lot of gym teachers, Coach Babcock loved to torture his students. He felt he had failed as a teacher if his students didn't cry out for mercy. He often bragged that he held the school district's record for causing the most hysterical breakdowns in one afternoon. He used such classic forms of torture as weight training, wrestling, long-distance running, rope climing, wind spirits, chin-ups, and the occasional game of wet dodgeball (the wet ball was superloud when it hit a kid, and it left a huge red welt). But his favorite device of torment was so horrible, so truly evil, that it would drive most children to the brink of madness. It was the square dance. For six weeks of the school year, his students suffered through the Star Promenade, the Slip the Clutch, and the Ferris Wheel. As Babcock saw it, square dancing was the most embarrassing and uncomfortable form of dancing ever created, and a perfect way to prepare his students for the crushing heartbreak of life. Square dancing was a metaphor for like- you got swung around and just when you thought you were free, you got dragged back into the dance. He really thought he was doing the kids a favor.

He paused, then, I behind him, arms locked around the powerful ribs, fingers caressing him. To lie with him, to lie with him, burning forgetful in the delicious animal fire. Locked first upright, thighs ground together, shuddering, mouth to mouth, breast to breast, legs enmeshed, then lying full length, with the good heavy weight of body upon body, arching, undulating, blind, growing together, force fighting force: to kill? To drive into burning dark of oblivion? To lose identity? Not love, this, quite. But something else rather. A refined hedonism. Hedonism: because of the blind sucking mouthing fingering quest for physical gratification. Refined: because of the desire to stimulate another in return, not being quite only concerned for self alone, but mostly so. An easy end to arguments on the mouth: a warm meeting of mouths, tongues quivering, licking, tasting. An easy substitute for bad slashing with angry hating teeth and nails and voice: the curious musical tempo of hands lifting under breasts, caressing throat, shoulders, knees, thighs. And giving up to the corrosive black whirlpool of mutual necessary destruction. - Once there is the first kiss, then the cycle becomes inevitable. Training, conditioning, make a hunger burn in breasts and secrete fluid in vagina, driving blindly for destruction. What is it but destruction? Some mystic desire to beat to sensual annihilation - to snuff out one’s identity on the identity of the other - a mingling and mangling of identities? A death of one? Or both? A devouring and subordination? No, no. A polarization rather - a balance of two integrities, changing, electrically, one with the other, yet with centers of coolness, like stars. And there it is: when asked what role I will plan to fill, I say “What do you mean role? I plan not to step into a part on marrying - but to go on living as an intelligent mature human being, growing and learning as I always have. No shift, no radical change in life habits.” Never will there be a circle, signifying me and my operations, confined solely to home, other womenfolk, and community service, enclosed in the larger worldly circle of my mate, who brings home from his periphery of contact with the world the tales only of vicarious experience to me.

The basic training procedure for the perceptron, as well as its many contemporary progeny, has a technical-sounding name—“stochastic gradient descent”—but the principle is utterly straightforward. Pick one of the training data at random (“stochastic”) and input it to the model. If the output is exactly what you want, do nothing. If there is a difference between what you wanted and what you got, then figure out in which direction (“gradient”) to adjust each weight—whether by literal turning of physical knobs or simply the changing of numbers in software—to lower the error for this particular example. Move each of them a little bit in the appropriate direction (“descent”). Pick a new example at random, and start again. Repeat as many times as necessary.

I became aware that there is no accessible high quality training that is freely available, free of dogmatic styles, agendas or commercial interest. Magical training that is heavily tied to profits, fashions, and group politics cannot flourish properly, nor can an individual fully grow in such an environment. True magical development is dying under the weight of heavy commercialization and group factions: it is time to look at a different way of ensuring that the integrity of magic continues for future generations.

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

She understood that pain was necessary in the world, a sense as critical as sight or hearing. It functioned to keep people safe, a very persuasive stop sign. In a way it was the mother to us all, slapping us back from the hot stove, forcing us to put down the sharp knife, teaching us self-preservation, training care into our bones. Pain was the reason we were alive. It was why as children we didn't toss ourselves down the staircase for the thrill of the ride, didn't stop eating just to bother our parents, didn't nibble off our fingertips to examine our insides. Pain made our existence in this world possible, opened life up to us... Unstoppable pain was different. The sensation in this case was not a mother. It was an abuser. It taught nothing. Instead it wrapped itself around the ribs, settled on the shoulders, a weight to be borne, making it hard to breathe or talk.

Diet is increasingly important as you age. At 59, I weigh 10 pounds more than I did in high school, and I can still wear size 34 jeans. But I can’t eat like I did in my 20's and 30's. Lean meat, veggies, and fresh fruit form the bulk of my diet. I rely on protein powder and protein bars to keep my protein intake up. When I do over-indulge, I do an extra workout or restrict my eating for a couple of days. I weigh daily and when the needle creeps up, I take action. Don’t let it get out of control because it's harder at this age to dump the weight ~ Steve Holley, veteran martial artist

SEE YOUR FUTURE I want you to imagine yourself a year from now. You know that in a year you are going to be different, whether you do nothing or something. And the choices you make between now and then will determine that difference. But for today, I want you to imagine owning all those other days. Visualize that you wake up with purpose and clarity. You push yourself against resistance. You take control of your diet and supplementation. You turn dead time into alive time. You work effectively and aren’t afraid to power down the engines to rest. You train your body into a durable, capable machine. You connect with yourself, your friends, and the universe. You turn sex into an adventure of pleasure. You go to sleep with a mission, and actually … sleep. Imagine what a year of living like that has done for you. Walk in the shoes of that new person. See yourself through that person’s eyes. Look in the mirror at that body. Maybe the circles under your eyes are gone, and that stubborn weight has lifted—mentally and physically. See what has happened in your career, and in your family. That person is you, on the other side of Resistance. If you see it clearly enough, it will be done.

In the end the real wealth of the Hungarian Jewish community had not been packed in crates and boxes and loaded onto that train. What is the value to a daughter of a single pair of Sabbath candlesticks passed down from her mother and grandmother before her, generation behind generation, for a hundred, even a thousand, years? Beyond price, beyond measure. And what of ten thousand pairs of similar candlesticks, when all the grandmothers, mothers, and daughters are dead? No more than the smelted weight of the silver. The wealth of the Jews of Hungary, of all of Europe, was to be found not in the laden boxcars of the Gold Train but in the grandmothers and mothers and daughters themselves, in the doctors and lawyers, the grain dealers and psychiatrists, the writers and artists who had created a culture of sophistication, of intellectual and artistic achievement. And that wealth, everything of real value, was all but extinguished.

Girls Wanted to Enter Flight Stewardess Training Group Here is the Career Opportunity for Which You Have Been Waiting! If you are interested and feel you can meet all of the qualifications below, please write in detail and attach a full length photograph. HEIGHT: Between 5'2" and 5'6" WEIGHT: 135 pounds maximum ATTRACTIVE: "Just below Hollywood" standards Plenty of Personality and Poise GENDER: Female MARITAL STATUS: Single, Not Divorced, Separated, or Widowed RACE: White AGE: 21-26 years old EDUCATION: Registered Nurse or Two Years of College VISION: 20/20 without glasses Must be a US citizen and available for training within 6 months. If you feel you qualify--

The vibrations he felt in his sleep had nothing to do with his soul easing out of his body as he dreamily thought; they came solely from the weight and motion of the freight train rolling north to deliver fuel, furniture and other items having no relevance to Elijah’s life or his dreaming. On the metal rail his arm itched like a nose with a feeling that something bad was about to happen. In another life the sound of the train would have been reminiscent of certain songs by Muddy Waters or even Bruce Springsteen but not in this one. In this life the sound stabbed viciously against the night exactly like a human being demonstrating flawless disrespect for the life of another human being. --from short story ELIJAH’S SKIN

An axe rising into the air, the sun’s light scattering from its chipped edge. A whisper of air and a cry of effort as a shield met the blow and shattered. Splinters pinwheeling through the air and sudden lack of weight on his arm. Gladius stabbing forward, driven by training and instinct.A gap opening in the line ahead. A soldier falling and stumbling over the injured man, desperate to keep his shield high and sword in tight. Moving into the gap and slamming the shield forward to create room, peering over the top, wary of an attack. Heavy armour and biting pain at the base of your neck where the helmet’s rim met flesh. Sweat pouring down your face, under the cheek guards, and hot breath burning lungs as each precious gasp powered you forward.

I was walking on campus when I saw the statistic on the front page of a newspaper: one in four women, one in five? I don’t remember, it was just too many, too many women on campus had been sexually assaulted. But what got me was the graphic, rows of woman symbols, the kind you see on bathroom signs, across the entire page, all gray, with one in five inked red. I saw these red figures breathing, a little hallucination. My whole life had warped below the weight of the assault, and if you took that damage and multiplied it by each red figure, the magnitude was staggering. Where were they? I looked around campus, girls walking with earmuffs, black leggings, teal backpacks. If our bodies were literally painted red, we’d have red bodies all over this quad. I wanted to shake the paper in people’s faces. This was not normal. It was an epidemic, a crisis. How could you see this headline and keep walking? We’d deadened to the severity, too familiar a story. But this story was not old to me yet. A word came to my mind, another. I remember, after learning of the third suicide at school, people shook their heads in resignation, I can’t believe there’s been another. The shock had dimmed. No longer a bang, but an ache. If kids getting killed by trains became normalized, anything could. This was no longer a fight against my rapist, it was a fight to be humanized. I had to hold on to my story, figure out how to make myself heard. If I didn’t break out, I’d become a statistic. Another red figure in a grid.

Miles gathered his reins, tensed one calf, and shifted his weight slightly, and Fat Ninny responded with a neat half turn and two precise back steps. The thick-set roan gelding could not have been mistaken by the most ignorant urbanite for a fiery steed, but Miles adored him, for his dark and liquid eye, his wide velvet nose, his phlegmatic disposition equally unappalled by rushing streams or screaming aircars, but most of all for his exquisite dressage-trained responsiveness. Brains before beauty. Just being around him made Miles calmer; the beast was an emotional blotter, like a purring cat. Miles patted Fat Ninny on the neck. "If anybody asks," he murmured, "I'll tell them your name is Chieftain." Fat Ninny waggled one fuzzy ear, heaving a whooshing, barrel-chested sigh. Grandfather

It was at that moment that Markisha decided to apply for CalWORKs. She’d rented a room in an apartment she shared with a barber in her neighborhood, and she needed some help paying for it. CalWORKs meant three hundred dollars a month, plus food stamps. So she went to the local welfare office—a “Family Resource Center,” known as an FRC—and walked inside. She was barely sober, emotionally a wreck, literally penniless, and her entire ambition in life was to keep and maintain a room and a half in a rundown section of west San Diego without having to sell her body to pay the rent. This is the kind of person at whom the weight of the state’s financial fraud prosecution apparatus tends to be trained in America. Markisha entered the financial fraud patrol zone when she walked through those doors at the FRC. For three hundred dollars a month, she was about to become more heavily scrutinized by the state than any twelve Wall Street bankers put together. The amounts of money spent in these kinds of welfare programs are very small, but the levels of political capital involved are mountainous. You can always score political points banging on black welfare moms on meth. And the bureaucracy she was about to enter reflects that intense, bitterly contemptuous interest.

Matthew XV:30” The first bridge, Constitution Station. At my feet the shunting trains trace iron labyrinths. Steam hisses up and up into the night, which becomes at a stroke the night of the Last Judgment. From the unseen horizon and from the very center of my being, an infinite voice pronounced these things— things, not words. This is my feeble translation, time-bound, of what was a single limitless Word: “Stars, bread, libraries of East and West, playing-cards, chessboards, galleries, skylights, cellars, a human body to walk with on the earth, fingernails, growing at nighttime and in death, shadows for forgetting, mirrors busily multiplying, cascades in music, gentlest of all time's shapes. Borders of Brazil, Uruguay, horses and mornings, a bronze weight, a copy of the Grettir Saga, algebra and fire, the charge at Junín in your blood, days more crowded than Balzac, scent of the honeysuckle, love and the imminence of love and intolerable remembering, dreams like buried treasure, generous luck, and memory itself, where a glance can make men dizzy— all this was given to you, and with it the ancient nourishment of heroes— treachery, defeat, humiliation. In vain have oceans been squandered on you, in vain the sun, wonderfully seen through Whitman’s eyes. You have used up the years and they have used up you, and still, and still, you have not written the poem.

Things external to her may have their own weight and dimension: but within inside us she gives them such measures as she wills: death is terrifying to Cicero, desirable to Cato, indifferent to Socrates. Health, consciousness, authority, knowledge, beauty and their opposites doff their garments as they enter the soul and receive new vestments, coloured with qualities of her own choosing: brown or green; light or dark; bitter or sweet, deep or shallow, as it pleases each of the individual souls, who have not agreed together on the truth of their practices, rules or ideas. Each soul is Queen in her own state. So let us no longer seek excuses from the external qualities of anything, the responsibility lies within ourselves. Our good or our bad depends on us alone. So let us make our offertories and our vows to ourselves not to Fortune: she has no power over our behaviour, on the contrary our souls drag Fortune in their train and mould her to their own idea.

They [the dying in hospitals] did not blow up in mid-air like Kraft or the dead man in Yossarian's tent, or freeze to death in the blazing summertime the way Snowden had frozen to death after spilling his secret to Yossarian in the back of the plane. […] They didn't take it out on the lam weirdly inside a cloud the way Clevinger had done. They didn't explode into blood and clotted matter. They didn't drown or get struck by lightning, mangled by machinery or crushed in landslides. They didn't get shot to death in hold-ups, strangled to death in rapes, stabbed to death in saloons, bludgeoned to death with axes by parents or children, or die summarily by some other act of God. Nobody choked to death. People bled to death like gentlemen in an operating room or expired without comment in an oxygen tent. There was none of that tricky now-you-see-me-now-you-don't business so much in vogue outside the hospital, none of that now-I-am-and-now-I-ain't. There were no famines or floods. Children didn't suffocate in cradles or iceboxes or fall under trucks. No one was beaten to death. People didn't stick their heads into ovens with the gas on, jump in front of subway trains or come plummeting like dead weights out of hotel windows with a whoosh! accelerating at the rate of thirty-two feet per second to land with hideous plop! on the sidewalk and die disgustingly there in public like an alpaca sack full of hair strawberry ice cream, bleeding, pink toes awry

For a tick there was only her weight, her warmth, and relief. And then everything came back: the crush of people in the transport vessel, their silence as they stared, Isae and Cisi strapped in near the nav deck. Cisi gave Akos a smile as he caught Cyra around the waist and picked her up. Cyra was tall, and far from dainty, but he could still carry her. For a while, anyway. “Where are your medical supplies?” Akos asked Teka and Jyo, who were coming toward them. “Jyo has medical training; he can take care of her,” Teka said. But Akos didn’t like how Jyo was looking at her, like she was something valuable he could buy or trade. These renegades hadn’t rescued her out of the goodness of their hearts; they wanted something in return, and he wasn’t about to just hand her over. Cyra’s fingers curled around the armor strap on his rib cage, and he shivered a little. “She doesn’t go anywhere without me,” he said. Teka’s eyebrow lifted above the eye patch. Before she could snap at him--which he got the sense she was about to--Cisi unbuckled herself and made her way over. “I can do it. I have the training,” she said. “And Akos will help me.” Teka eyed her for a beat, then gestured to the galley. “By all means, Miss Kereseth.” Akos carried Cyra into the galley. She wasn’t completely out of it--her eyes were still open--but she didn’t seem there, either, and he didn’t like it. “Come on, Noavek, get it together,” he said to her as he turned sideways to get her in the door. It wasn’t quite steady on the vessel; he stumbled. “My Cyra would have made at least two snide remarks by now.” “Hmm.” She smiled a little. “Your Cyra.

A loose board on the boat’s deck creaked under Hadrian’s weight and Royce glared at him. Twelve years they had worked together, and still Royce did not seem capable of understanding that Hadrian could not float. The problem was that Royce apparently could. He made it look so easy. Hadrian walked like the caricature of a thief—on his toes, his arms out for balance, wavering up and down as if he were on a tightrope. Royce walked as casually as if he were sauntering down a city street. They communicated as they always did on the job, with facial expressions and hand gestures. Royce had learned sign language as part of his guild training but had never bothered teaching Hadrian more than a few signals. Royce was always able to communicate what he needed by pointing, counting with his fingers, or making simple obvious signs like scissoring his fingers across his level palm, imitating legs walking on a floor. He expressed most of his silent dialogue the way he was now: through rolled eyes, glares, and the pitiable shaking of his head. Given how irritated he so often looked, it was a mystery why he put up with Hadrian.

But paging through it for the first time while actually sitting on the trail was less reassuring than I’d hoped. There were things I’d overlooked, I saw now, such as a quote on page 6 by a fellow named Charles Long, with whom the authors of The Pacific Crest Trail, Volume 1: California heartily agreed, that said, “How can a book describe the psychological factors a person must prepare for … the despair, the alienation, the anxiety and especially the pain, both physical and mental, which slices to the very heart of the hiker’s volition, which are the real things that must be planned for? No words can transmit those factors …” I sat pie-eyed, with a lurching knowledge that indeed no words could transmit those factors. They didn’t have to. I now knew exactly what they were. I’d learned about them by having hiked a little more than three miles in the desert mountains beneath a pack that resembled a Volkswagen Beetle. I read on, noting intimations that it would be wise to improve one’s physical fitness before setting out, to train specifically for the hike, perhaps. And, of course, admonishments about backpack weight. Suggestions even to refrain from carrying the entire guidebook itself because it was too heavy to carry all at once and unnecessary anyway—one could photocopy or rip out needed sections and include the necessary bit in the next resupply box. I closed the book. Why hadn’t I thought of that? Of ripping the guidebook into sections? Because I was a big fat idiot and I didn’t know what the hell I was doing, that’s why. And I was alone in the wilderness with a beast of a load to carry while finding that out. I wrapped my arms around my legs and pressed my face into the tops of my bare knees and closed my eyes, huddled into the ball of myself, the wind whipping my shoulder-length hair in a frenzy.

if they label you soft, feather weight and white-livered, if the locker room tosses back its sweaty head, and laughs at how quiet your hands stay, if they come to trample the dandelions roaring in your throat, you tell them that you were forged inside of a woman who had to survive fifteen different species of disaster to bring you here, and you didn’t come to piss on trees. you ain’t nobody’s thick-necked pitbull boy, don’t need to prove yourself worthy of this inheritance of street-corner logic, this blood legend, this index of catcalls, “three hundred ways to turn a woman into a three course meal”, this legacy of shame, and man, and pillage, and man, and rape, and man. you boy. you won’t be some girl’s slit wrists dazzling the bathtub, won’t be some girl’s, “i didn’t ask for it but he gave it to me anyway”, the torn skirt panting behind the bedroom door, some father’s excuse to polish his gun. if they say, “take what you want”, you tell them you already have everything you need; you come from scabbed knuckles and women who never stopped swinging, you come men who drank away their life savings, and men who raised daughters alone. you come from love you gotta put your back into, elbow-grease loving like slow-dancing on dirty linoleum, you come from that house of worship. boy, i dare you to hold something like that. love whatever feels most like your grandmother’s cooking. love whatever music looks best on your feet. whatever woman beckons your blood to the boiling point, you treat her like she is the god of your pulse, you treat her like you would want your father to treat me: i dare you to be that much man one day. that you would give up your seat on the train to the invisible women, juggling babies and groceries. that you would hold doors, and say thank-you, and understand that women know they are beautiful without you having to yell it at them from across the street. the day i hear you call a woman a “bitch” is the day i dig my own grave. see how you feel writing that eulogy. and if you are ever left with your love’s skin trembling under your nails, if there is ever a powder-blue heart left for dead on your doorstep, and too many places in this city that remind you of her tears, be gentle when you drape the remains of your lives in burial cloth. don’t think yourself mighty enough to turn her into a poem, or a song, or some other sweetness to soften the blow, boy, i dare you to break like that. you look too much like your mother not t

Well,” he said. “The gap between the player you are today and the player you want to be—” “I want to be the greatest tennis player in the world,” I said. “That gap is not big. We are talking about that vital half-percent improvement. And that’s not found in changing your strategy. It’s in shortening the nanosecond of time between getting to the ball and slicing it across the court. It is going to be found in the minute change you make to the angle of your serve. The details are fine, and they are going to get finer. It is going to be nearly imperceptible, the ways we need to change your game. No one will be able to see it from the outside, but Stepanova is going to feel it. Every time she loses to you for the next ten years.” I could feel my pulse in my ears; my face felt hot. “Okay,” I said. “How do we do that?” “Are you cross-training?” he asked. “I run and do drills.” Lars laughed. “That’s not enough. Stepanova is right about one thing––you need to lose at least a couple pounds. We need you doing sprints, lunges, weight training. You can jump higher to hit overheads. You rarely do—it’s a weakness in your game, in my opinion. I want to see what happens when you blast off the court into the air. Take out some of Stepanova’s lobs before they hit the ground. We start there and see where we get.” “No,” I said, shaking my head. “If we are doing this, I need to know right now that you believe I can bury her. That I can be number one.” “If I am your coach and you do not become the number-one-ranked player for the year,” he said, “I will be disgusted.

About a month later, we left for our final training exercise, maneuvers on the planet Charon. Though nearing perihelion, it was still more than twice as far from the sun as Pluto. The troopship was a converted “cattlewagon” made to carry two hundred colonists and assorted bushes and beasts. Don’t think it was roomy, though, just because there were half that many of us. Most of the excess space was taken up with extra reaction mass and ordnance. The whole trip took three weeks, accelerating at two gees halfway, decelerating the other half. Our top speed, as we roared by the orbit of Pluto, was around one-twentieth of the speed of light—not quite enough for relativity to rear its complicated head. Three weeks of carrying around twice as much weight as normal…it’s no picnic. We did some cautious exercises three times a day and remained horizontal as much as possible. Still, we got several broken bones and serious dislocations. The men had to wear special supporters to keep from littering the floor with loose organs. It was almost impossible to sleep; nightmares of choking and being crushed, rolling over periodically to prevent blood pooling and bedsores. One girl got so fatigued that she almost slept through the experience of having a rib push out into the open air. I’d been in space several times before, so when we finally stopped decelerating and went into free fall, it was nothing but relief. But some people had never been out, except for our training on the moon, and succumbed to the sudden vertigo and disorientation. The rest of us cleaned up after them, floating through the quarters with

All aboard," the Sicilian said. (This was before trains, but the expression comes originally from carpenters loading lumber, and this was well after carpenters.) With that the Turk began to climb. It was at least a thousand feet and he was carrying the three, but he was not worried. When it came to power, nothing worried him. When it came to reading, he got knots in the middle of his stomach, and when it came to writing, he broke out in a cold sweat, and when addition was mentioned or, worse, long division, he always changed the subject right away. But strength had never been his enemy. He could take the kick of a horse on his chest and not fall backward. He could take a hundred-pound flour sack between his legs and scissor it open without thinking. He had once held an elephant aloft using only the muscles in his back. But his real might lay in his arms. There had never, not in a thousand years, been arms to match Fezzik's. (For that was his name.) The arms were not only Gargantuan and totally obedient and surprisingly quick, but they were also, and this is why he never worried, tireless. If you gave him an ax and told him to chop down a forest, his legs might give out from having to support so much weight for so long, or the ax might shatter from the punishment of killing so many trees, but Fezzik's arms would be as fresh tomorrow as today. And so, even with the Sicilian on his neck and the Princess around his shoulders and the Spaniard at his waist, Fezzik did not feel in the least bit put upon. He was actually quite happy, because it was only when he was requested to use his might that he felt he wasn't a bother to everybody.

It has been noted in various quarters that the half-illiterate Italian violin maker Antonio Stradivari never recorded the exact plans or dimensions for how to make one of his famous instruments. This might have been a commercial decision (during the earliest years of the 1700s, Stradivari’s violins were in high demand and open to being copied by other luthiers). But it might also have been because, well, Stradivari didn’t know exactly how to record its dimensions, its weight, and its balance. I mean, he knew how to create a violin with his hands and his fingers but maybe not in figures he kept in his head. Today, those violins, named after the Latinized form of his name, Stradivarius, are considered priceless. It is believed there are only around five hundred of them still in existence, some of which have been submitted to the most intense scientific examination in an attempt to reproduce their extraordinary sound quality. But no one has been able to replicate Stradivari’s craftsmanship. They’ve worked out that he used spruce for the top, willow for the internal blocks and linings, and maple for the back, ribs, and neck. They’ve figured out that he also treated the wood with several types of minerals, including potassium borate, sodium and potassium silicate, as well as a handmade varnish that appears to have been composed of gum arabic, honey, and egg white. But they still can’t replicate a Stradivarius. The genius craftsman never once recorded his technique for posterity. Instead, he passed on his knowledge to a number of his apprentices through what the philosopher Michael Polyani called “elbow learning.” This is the process where a protégé is trained in a new art or skill by sitting at the elbow of a master and by learning the craft through doing it, copying it, not simply by reading about it. The apprentices of the great Stradivari didn’t learn their craft from books or manuals but by sitting at his elbow and feeling the wood as he felt it to assess its length, its balance, and its timbre right there in their fingertips. All the learning happened at his elbow, and all the knowledge was contained in his fingers. In his book Personal Knowledge, Polyani wrote, “Practical wisdom is more truly embodied in action than expressed in rules of action.”1 By that he meant that we learn as Stradivari’s protégés did, by feeling the weight of a piece of wood, not by reading the prescribed measurements in a manual. Polyani continues, To learn by example is to submit to authority. You follow your master because you trust his manner of doing things even when you cannot analyze and account in detail for its effectiveness. By watching the master and emulating his efforts in the presence of his example, the apprentice unconsciously picks up the rules of the art, including those which are not explicitly known to the master himself. These hidden rules can be assimilated only by a person who surrenders himself to that extent uncritically to the imitation of another.

Hello, Gwyn,' he said warmly. 'Good to see you again.' Gwyn blushed, shaking herself out of her stupor and bowed low. 'My lord.' Nesta rolled her eyes, and found Rhys watching her. That casual smile sharpened as he met her stare. 'Nesta.' 'Rhysand.' The other two women were glancing between them, the bouncing of their stares almost comical. Cassian just strode to Nesta's side and slung an arm around her shoulders before drawling to Rhys, 'These ladies are going to hand your ass to you in combat soon enough.' Nesta made to step out from under the heavy, sweaty weight of his arm, but Cassian clamped a too-friendly hand on her shoulder, his grin unfaltering. Rhys's gaze slid between them, little warmth to be found in his eyes. But plenty of wariness. Little princeling didn't like her with his friend. Nesta leaned into Cassian. Not much, but enough for a trained warrior like Rhysand to note. A dark, silken hand brushed inside her mind. A request. She debated ignoring it, but found herself opening a small door through the steel, spiked barrier she kept around herself day and night. The door was essentially a peephole, and she allowed what she supposed was the equivalent of her mental face to peer through it to the dark, sparkling plane beyond. What? You are to treat Gwyn with kindness and respect. The thing that stood beyond the fortress of her mind was a creature of claws, scales and teeth. It was veiled from sight beneath writhing shadows and the occasional passing star glinting in the darkness, but every now and then, a glimpse of a wing or talon shone. Mind your own business. Nesta slammed the small viewing hole shut. She blinked, slowly registering Emerie asking Cassian about tomorrow morning's lesson, and what she'd miss today by leaving an hour early. Rhysand's eyes glimmered. Cassian's arm remained around Nesta, and his thumb moved over her shoulder in an idle, reassuring caress. Whether he knew of or sensed her silent conversation with his High Lord, he didn't let on.

Her problem was that she thought too much- “toxic thinking” and so forth- so she tried to stop, but a physical sensation of exertion remained. Was it her fault that her husband made more money? That it made more sense for her to quit her job than for him to quit his? Was it her fault that he was always gone, rendering her a de facto single mom for the majority of the week? Was it her fault that she found playing trains really, really boring? That she longed for even the smallest bit of mental stimulation, for a return to her piles of books, to her long-abandoned closet of half-formed projects, to one entire afternoon of solitude and silence? Was it her fault that, though she longed for mental stimulation, she still found herself unable to concoct a single, original thought or opinion? She did not actually care about anything anymore. Politics, art, philosophy, film: all boring. She craved gossip and reality TV. Was it her fault that she hated herself for her preference for reality TV? Was it her fault that she had bought into the popular societal myth that if a young woman merely secured a top-notch education she could then free herself from the historical constraints of motherhood, that if she simply had a career she could easily return to work after having a baby and sidestep the drudgery of previous generations, even though having a baby did not, in any way, represent a departure from work to which a woman might, theoretically, one day return. It actually, instead, marked an immersion in work, and unimaginable weight of work, a multiplication of work exponential in its scope, staggering, so staggering, both physically and psychically (especially psychically), that even the most mentally well person might be brought to her knees beneath such a load, a load that pitted ambition against biology, careerism against instinct, that bade the modern mother be less of an animal in order to be happy, because- come on, now- we’re evolved and civilized, and, really, what is your problem? Pull it together. This is embarrassing.

I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps. Deep down I knew the odds weren’t looking great for me in the squadron, and that was a very hard pill to swallow. But it was a decision that, sooner or later, I would have to face up to. The doctors could give me their strong recommendations, but ultimately I had to make the call. A familiar story. Life is all about our decisions. And big decisions can often be hard to make. So I thought I would buy myself some time before I made it. In the meantime, at the squadron, I took on the role of teaching survival to other units. I also helped the intelligence guys while my old team were out on the ground training. But it was agony for me. Not physically, but mentally: watching the guys go out, fired up, tight, together, doing the job and getting back excited and exhausted. That was what I should have been doing. I hated sitting in an ops room making tea for intelligence officers. I tried to embrace it, but deep down I knew this was not what I had signed up for. I had spent an amazing few years with the SAS, I had trained with the best, and been trained by the best, but if I couldn’t do the job fully, I didn’t want to do it at all. The regiment is like that. To keep its edge, it has to keep focused on where it is strongest. Unable to parachute and carry the huge weights for long distances, I was dead weight. That hurt. That is not how I had vowed to live my life, after my accident. I had vowed to be bold and follow my dreams, wherever that road should lead. So I went to see the colonel of the regiment and told him my decision. He understood, and true to his word, he assured me that the SAS family would always be there when I needed it. My squadron gave me a great piss-up, and a little bronze statue of service. (It sits on my mantelpiece, and my boys play soldiers with it nowadays.) And I packed my kit and left 21 SAS forever. I fully admit to getting very drunk that night.

Here he comes,” Blake said. When Kaidan climbed the steps to the deck he came straight for me, his hair slicked back with sweat from running. He took my face in his hands, breathing hard, lips tight, eyes like blue blazes. “Don’t ever do that again,” he ground out. It took a second to process his words and remember what exactly I wasn’t supposed to do again. Then I recalled interfering. “I know it was dangerous,” I admitted, “but there were five of them—” “I can bloody well handle myself, Anna!” His hands flung away from my face. “Maybe if there were only a couple, but there were five pissed-off psychos with weapons! I couldn’t just stand there and watch!” Kaidan, exasperated, pivoted like he was going to walk away, raked his fingers through his hair, and turned to me again. “What did you think you could do?” he asked. “You got in a lucky shot when you racked him, but what if it hadn’t worked? As you saw today your mind powers don’t always work!” Ah. He had no idea what I was capable of now. I held a hand out. “Give me your knife.” His eyebrows went together. “What?” “Just give it to me.” I stepped closer, feeling edgy. “No, Anna, I don’t know what you’re trying to do, but this is ridic—” My movements were fast as I went for him full force, using all my body weight and strength to hook a foot behind his knee and slam my palm into his shoulder. He landed on his back with a surprised oof and I crouched over him. “Give me your knife,” I said again. “Holy . . .” Blake let out a long whistle from where he watched at the rail. Kaidan lay there with a whimsical sort of look and said, “God, that was hot.” I held out my hand. This time he fished the knife from his waistband and placed the onyx handle in my palm. From my crouched position I momentarily eyed a wooden bird statue perched at the top of the deck rail twenty feet away, then let the cool metal fly from my fingers. It spun through the air with a sound like rapid wing beats, then a whump as it stuck into the side of the bird’s head. “Dude!” Blake yelled. Beneath me, where Kaidan lay, burst a vivid cloud of red so brief I wondered if I’d imagined it. I stared down at him in shock. “You showed your colors!” I said. “Did not.” He pushed himself up and we both stood. “You totally let ’em out, brah,” Blake told him with a grin. “Shut up.” When he peered down at me I said, “I’ve been training. I’m not completely helpless anymore.” “I can see that,” he murmured.

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.