Weight Loss Inspirational Quotes

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

All worries are less with wine.

Nothing tastes as good as being thin feels.

Hunger gives flavour to the food.

Some people when they see cheese, chocolate or cake they don't think of calories.

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.

The problem is not that you have problems; the problem is that you see having problems as a problem.

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Your current body is the only body that can take you to your new body—so be kind to it.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

In 1965, a psychologist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that they often give in to defeat and stop trying. . . Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. . . Choices, even small ones, can hold back the crushing weight of helplessness, but you can't stop there. You must fight back your behavior and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death, your destiny is not inescapable.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots.

You're so good at what you do, keep pushing, success is on the table at all times!

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

Thee only person I am better than is the one I was yesterday.

Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be.

You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

At first the weight of loss was thrust upon me so harshly I could only take a short breath, just enough to endure the next few seconds, only to find I must inhale again. Every person in turmoil thinks the boulder on her chest will never lift. Yet the same boulder awakens an equally strong urge to live.

Sunday: Turn ordinary into inspiring. Here are some specific suggestions to get

Work hard, play hard, stay hard. I coined it first back 1993.

All you need are a pair of tennis shoes and motivation to change the course of your life.

Healthy living is a learnable skill.

What you get by reaching your goals is not nearly as important as what you become by reaching them. —Zig Ziglar

I have another scan this week," I say lightly, hoping to reassure my loved ones that it is safe to rejoin my orbit. There is always another scan, because this is my reality. But the people I know are often busy contending with mildly painful ambition and the possibility of reward. I try to begrudge them nothing, except I'm not alongside them anymore. In the meantime, I have been hunkering down with old medical supplies and swelling resentment. I tried— haven't I tried? — to avoid fights and remember birthdays. I showed up for dance recitals and listened to weight-loss dreams and kept the granularity of my medical treatments in soft focus. A person like that would be easier to love, I reasoned. I try a small experiment and stop calling my regular rotation of friends and family, hoping that they will call me back on their own. _This is not a test. This is not a test._ The phone goes quiet, except for a handful of calls. I feel heavy with strange new grief. Is it bitter or unkind to want everyone to remember what I can't forget? Who wants to be confronted with the reality that we are all a breath away from a problem that could alter our lives completely? A friend with a very sick child said it best: I'm everyone's inspiration and and no one's friend. I am asked all the time to say that, given what I've gained in perspective, I would never go back. Who would want to know the truth? Before was better.

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight.

The world doesn’t need us to be martyrs. The world needs our gifts. It needs our intelligence, our laughter, and yes, our love, but not love that looks and feels like self-sacrifice. The world needs us to take care of ourselves so we can shine brightly and inspire others to do the same. And again, we can’t give others what we ourselves don’t have. We can’t spread peace, love, or hope if we haven’t experienced those things ourselves.

Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. The sensation of being physically light, paired with the visualization of inner light, creates a big change in how you relate to your body.

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway.

not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling more powerful and beautiful in your own body. That is what I truly hope women experience from embarking on this journey, because when you feel those things, your entire life opens up. Suddenly, your internal and external realities shift in amazing and inspiring ways, and your dreams begin turning into your reality.

I’m not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling more powerful and beautiful in your own body. That is what I truly hope women experience from embarking on this journey, because when you feel those things, your entire life opens up. Suddenly, your internal and external realities shift in amazing and inspiring ways, and your dreams begin turning into your reality.

Plan to make good choices.

Processed foods are made to be addictive which is why we can't stop craving them.

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

If you can EAT! you can lose the weight!!

People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.

People

Don't try to fit in - stick to your DNA, we are all unique and precious.

Kis for Knowledge. Unlike the old saying, what you don’t know will hurt you. You’ve got to acquire new knowledge. I don’t give you much chance for success after surgery if you rely on the same old information. If you continue to think that beef jerky is a good snack, then I foresee weight struggles in your future. If you keep hoping that “low fat” or “fat-free” will make you healthy, I only see more disappointments headed your way. You have to read new and better books, watch better TV programs, hang out with better people who will inspire you. You have to take the classes, learn new skills, and challenge yourself to be better.

A new mindset is a prerequisite for weight loss; a defeated mindset is more stubborn than belly fat

Hope, Kabir. Hope gives you the courage to move on.

When they cut me open, I want them to say, “Damn! This woman ate well.

I also need to honor myself for working so hard, and that means treating the money I earn with respect.

You’re on a diet your whole life. Every bite you take is part of your daily diet—your necessary intake of food. So the diet you choose has to be one that will last—one that will keep you healthy for the long haul.

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I want you to be able to look at your body for the magnificence that it is, rather than its shape or size. If you perceive you lack confidence because of your appearance, it is time for a fresh perspective.

Often the pursuit of thin lasts a lifetime and the goal is never reached. To these people, thin isn’t really about being slender. Thin is being more beautiful than you are. Thin is coming from a wealthier family. Thin is a bigger chest. Thin is a smaller nose. Thin is more followers on Twitter. Thin is a more popular channel on YouTube. Thin is more friends on Facebook. Thin is more famous. Thin is a perfect score on the SAT. Thin is your first choice college. Thin is an iPhone not a rip-off. Thin is having a better singing voice. Thin is being from somewhere better. Thin is being respected. Thin is loving yourself. Thin may be one of these things or all of them or something else entirely. The reason it’s impossible for so many p[people to ever get thin is that what they truly seek is something that can’t be microwaved or ladled into a bowl. In fact, the more obsessed someone is in getting thin, the more certain it becomes that one will never get there.

In order for you to cross the threshold of your initiation, a loss of lower vibrational relationships is required. Releasing this dead weight will allow you to rise to newer heights. Remember, history is not an excuse to hang on to a connection that has withered out and long expired.

Never count calories, never go hungry, only exercise if you want to!

The Weight Stop a moment. Look at the people to the left of you. Now look toward the people to the right of you. Everything seems ok doesn't it? They are smiling or talking with others. Walking about with a contented expression or sitting reading, drinking coffee, on the phone, shopping. But we don't know what is on their hearts. What weight they carry on their shoulders or in their minds. We don't know the suffering or the loss that others have or are enduring. Even those close to us, we just don't always know. We don't know the heaviness others feel and how it bears down on them causing pain beyond the physical. Think of this when you travel about with strangers or loved ones. We all carry a weight. And sometimes it can be too much. Just remember a kind word, a simple smile, can make a difference in the life of those around you. Be kind. Be patient. Try a little understanding. Listen more. Speak with love and not anger or hate. Have the courage to give of your heart and believe in goodness. We can help each other carry the weight.

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

Be bold and stand out! You will be surprised how your healthy changes inspire others to do the same.