Weekly Gratitude Quotes

You have survived everything you have been through, and you will survive this too. Stay for the person you will become. You are more than a bad day, or week, or month, or year, or even a decade. You are a future of multifarious possibility. You are another self at a point in future time looking back in gratitude that this lost and former you held on. Stay.

I count myself lucky, having long ago won a lottery paid to me in seven sunrises a week for life.

Gratitude isn't a tool to manipulate the universe or God. It's a way to acknowledge our faith that everything happens for a reason even if we don't know what that reason is. ~Melody Beattie, 52 Weeks of Conscious Contact, pg. 34.

I find my thoughts drifting to the Sabbath, the day of rest, the seventh day of the week, and perhaps the seventh day of one’s life as well, when one can feel that one’s work is done, and one may, in good conscience, rest.

Durzo cleared his throat. "I've got bad news... Life being unfair and all that..." "Oh, great. What is it?" [replied Kylar] "Luc Graesin? Kid you died on the wheel to save?" "It was more for Logan than for Luc, but what about Luc?" "Hanged himself," Durzo said. ... "Are you joking? After what I did for him? That asshole!

My dearest friend Abigail, These probably could be the last words I write to you and I may not live long enough to see your response but I truly have lived long enough to live forever in the hearts of my friends. I thought a lot about what I should write to you. I thought of giving you blessings and wishes for things of great value to happen to you in future; I thought of appreciating you for being the way you are; I thought to give sweet and lovely compliments for everything about you; I thought to write something in praise of your poems and prose; and I thought of extending my gratitude for being one of the very few sincerest friends I have ever had. But that is what all friends do and they only qualify to remain as a part of the bunch of our loosely connected memories and that's not what I can choose to be, I cannot choose to be lost somewhere in your memories. So I thought of something through which I hope you will remember me for a very long time. I decided to share some part of my story, of what led me here, the part we both have had in common. A past, which changed us and our perception of the world. A past, which shaped our future into an unknown yet exciting opportunity to revisit the lost thoughts and to break free from the libido of our lost dreams. A past, which questioned our whole past. My dear, when the moment of my past struck me, in its highest demonised form, I felt dead, like a dead-man walking in flesh without a soul, who had no reason to live any more. I no longer saw any meaning of life but then I saw no reason to die as well. I travelled to far away lands, running away from friends, family and everyone else and I confined myself to my thoughts, to my feelings and to myself. Hours, days, weeks and months passed and I waited for a moment of magic to happen, a turn of destiny, but nothing happened, nothing ever happens. I waited and I counted each moment of it, thinking about every moment of my life, the good and the bad ones. I then saw how powerful yet weak, bright yet dark, beautiful yet ugly, joyous yet grievous; is a one single moment. One moment makes the difference. Just a one moment. Such appears to be the extreme and undisputed power of a single moment. We live in a world of appearance, Abigail, where the reality lies beyond the appearances, and this is also only what appears to be such powerful when in actuality it is not. I realised that the power of the moment is not in the moment itself. The power, actually, is in us. Every single one of us has the power to make and shape our own moments. It is us who by feeling joyful, celebrate for a moment of success; and it is also us who by feeling saddened, cry and mourn over our losses. I, with all my heart and mind, now embrace this power which lies within us. I wish life offers you more time to make use of this power. Remember, we are our own griefs, my dear, we are our own happinesses and we are our own remedies. Take care! Love, Francis. Title: Letter to Abigail Scene: "Death-bed" Chapter: The Road To Awe

It has been a week since Ami died and this morning I woke suddenly hours before dawn, indeed the same hour as when my mother died. It was not a dream that woke me, but a thought. And with that thought I could swear I heard Ami's voice. But I am not frightened. I am joyous. Joyous with realization. For I cannot help but think what a lucky person I am. Imagine that in all the eons of time, in all the possible universes of which Dara speaks, of all the stars in the heavens, Ami and I came together for one brief and shining sliver of time. I stop. I think. Supposing in the grand infinity of this universe two particles of life, Ami and me, swirl endlessly like grains of sand in the oceans of the world -- how much of a chance is there for these two particles, these two grains of sand, to collide, to rest briefly together... at the same moment in time? That is what happened with Ami and me... this miracle of chance.

Everyday gratitude sweetens what appears flavorless and brightens all that appears dim.

Sabbath is the time set aside to do nothing so that we can receive everything, to set aside our anxious attempts to make ourselves useful, to set aside our tense restlessness, to set aside our media-satiated boredom. Sabbath is the time to receive silence and let it deepen into gratitude, to receive quiet into which forgotten faces and voices unobtrusively make themselves present, to receive the days of the just completed week and absorb the wonder and miracle still reverberating from each one, to receive our Lord's amazing grace.

people who regularly practice appreciation or gratitude—who, for example, “count their blessings” once a week over the course of one to twelve consecutive weeks or pen appreciation letters to people who’ve been kind and meaningful—become reliably happier and healthier, and remain happier for as long as six months after the experiment is over.

In the face of life’s black mysteries, answers feel barren. All I know is that I can only choose my attitude. The mysteries aren’t thereby untangled, but when I choose gratitude, I see life flower.

If you abandon your two glasses of wine, it is to show your children, your friends, and your society that your life is not only for yourself. Your life is for your ancestors, future generations, and also your society. To stop drinking two glasses of wine every week is a very deep practice, even if it has not brought you any harm. That is the insight of a bodhisattva who knows that everything she does is done for all her ancestors and future generations... In modern life, people think that their body belongs to them and they can do anything they want to it... This is one of the manifestations of individualism. But, according to the teaching of emptiness, your body is not yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all other living beings. All of them have come together to bring about the presence of this body--the trees, clouds, everything. Keeping your body healthy is to express gratitude to the whole cosmos, to all ancestors, and also not to betray the future generations," (64-65).

And, of course, there is the person you come back to: his face and body and voice and scent and touch, his way of waiting until you finish whatever you're saying, no matter how lengthy, before he speaks, the way his smile moves so slowly across his face that it reminds you of moonrise, how clearly he has missed you and how clearly happy he is to have you back. Then there are the things, if you are particularly lucky, that this person has done for you while you're away: how in the pantry, in the freezer, in the refrigerator will be all the food you like to eat, the scotch you like to drink. There will be the sweater you thought you lost the previous year at the theater, clean and folded and back on its shelf. There will be the shirt with its dangling buttons, but the buttons will be sewn back in place...And there will be no mention of it, and you will know that it was done with genuine pleasure, and you will know that part of the reason—a small part, but a part—you love being in this apartment and in this relationship is because this other person is always making a home for you, and that when you tell him this, he won't be offended but pleased, and you'll be glad, because you meant it with gratitude. And in these moments—almost a week back home—you will wonder why you leave so often, and you will wonder whether, after the next year's obligations are fulfilled, you ought not just stay here for a period, where you belong.

When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism. The role happiness plays should be obvious—the more you pick up on the positive around you, the better you’ll feel—and we’ve already seen the advantages to performance that brings. The second mechanism at work here is gratitude, because the more opportunities for positivity we see, the more grateful we become. Psychologist Robert Emmons, who has spent nearly his entire career studying gratitude, has found that few things in life are as integral to our well-being.11 Countless other studies have shown that consistently grateful people are more energetic, emotionally intelligent, forgiving, and less likely to be depressed, anxious, or lonely. And it’s not that people are only grateful because they are happier, either; gratitude has proven to be a significant cause of positive outcomes. When researchers pick random volunteers and train them to be more grateful over a period of a few weeks, they become happier and more optimistic, feel more socially connected, enjoy better quality sleep, and even experience fewer headaches than control groups.

For thirty years now I have been studying my fellow-men. I do not know very much about them. I should certainly hesitate to engage a servant on his face, and yet I suppose it is on the face that for the most part we judge the persons we meet. We draw our conclusions from the shape of the jaw, the look in the eyes, the contour of the mouth. I wonder if we are more often right than wrong. Why novels and plays are so often untrue to life is because their authors, perhaps of necessity, make their characters all of a piece. They cannot afford to make them self-contradictory, for then they become incomprehensible, and yet self-contradictory is what most of us are. We are a haphazard bundle of inconsistent qualities. In books on logic they will tell you that it is absurd to say that yellow is tubular or gratitude heavier than air; but in that mixture of incongruities that makes up the self yellow may very well be a horse and cart and gratitude the middle of the week. I shrug my shoulders when people tell me that their first impressions of a person are always right. I think they must have small insight or great vanity. For my own part I find that the longer I know people the more they puzzled me: my oldest friends are just these of whom I can say that I don't know the first thing about them.

Thanksgiving is a joyous invitation to shower the world with love and gratitude.

Do good work, but don’t make the mistake of caring more about your intentions than about the impact of your intentions, or seeking out gratitude or praise. Make sure you aren’t engaged in optical allyship—the kind that goes only so far as it takes to get the right post for social media. True allyship is a commitment to fight this fight for the long haul: long after it ceases to be a top-of-the-fold news item, long after the cameras have stopped capturing it. Not today, but tomorrow, next week, next year, next decade.

I am filled with abundance, gratitude, and love.

Codependent No More Workbook Codependents’ Guide to the Twelve Steps 52 Weeks of Conscious Contact Finding Your Way Home Gratitude

Thank you Father for another day, for another week, for another month and for another year. Your grace is sufficient for me.

Once we forget those who have contributed time and effort in making an endeavor successful, we forget ourselves.

I've been off drugs and booze since I almost killed myself on speed two weeks ago. But my gratitude for being alive can't last for ever.

What are five things you are grateful for? Right now? Open to gratitude and you will soften into joy.

Close your eyes. Call up the face of someone still alive who years ago did something or said something that changed your life for the better. Someone who you never properly thanked; someone you could meet face-to-face next week. Got a face? Your task is to write a letter of gratitude to this individual and deliver it in person. The letter should be concrete and about three hundred words: be specific about what she did for you and how it affected your life. Let her know what you are doing now, and mention how you often remember what she did.

When we begin the day with gratitude, we train our minds to look for the positive rather than focusing on the challenges, frustrations, and slights we have encountered throughout the week.

TGIF. I turned this quote into a small badge, and part of my gratitude practice is a weekly post about what I’m Trusting, what I’m Grateful for, what Inspires me, and how I’m practicing my Faith.

Thank you so very much. We have just reached over 110,000 views on Twitter in the last 3 weeks. This would not have been possible without you. With sincere appreciation, Grace Willows @gracewillows2018

Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments—often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments. Other times we’re so afraid of the dark that we don’t dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration, and faith. For those of you who follow my blog, you’ll recognize this as the mantra for my gratitude posts on Fridays that I call TGIF. I turned this quote into a small badge, and part of my gratitude practice is a weekly post about what I’m Trusting, what I’m Grateful for, what Inspires me, and how I’m practicing my Faith. It’s incredibly powerful to read everyone’s comments. Joy

For my own Part, when I am employed in serving others, I do not look upon myself as conferring Favours, but as paying Debts. In my Travels, and since my Settlement, I have received much Kindness from Men, to whom I shall never have any Opportunity of making the least direct Return. And numberless Mercies from God, who is infinitely above being benefited by our Services. Those Kindnesses from Men, I can therefore only Return on their Fellow Men; and I can only shew my Gratitude for these mercies from God, by a readiness to help his other Children and my Brethren. For I do not think that Thanks and Compliments, tho’ repeated weekly, can discharge our real Obligations to each other, and much less those to our Creator.

Stand tall with your feet on the ground, feel the earth under your feet and raise your head towards the sun. Take in its warmth and carry it with you. When you feel cold with fear, when you feel alone and lost, look to the sun, close your eyes and let it warm your heart, let it feed your soul, let it remind you of your divinity.” –Betsy Chasse

Seeing the positives in life is a muscle, a skill you can develop. It requires practice. Psychologist Shawn Achor’s research on gratitude journals found that simply writing down three new things you are grateful for, every night for three weeks, will start to change the way your brain perceives the world. The exercise trains you to notice things you might have otherwise missed,

Three, 300, or 3,000 - these are the number of unknown days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That fear-ridden, irreversible release lingers in the doorway, but hesitates for reasons we don't understand, leaving us to weep with a mixture of angst and gratitude all at the same time. It is finally ushered all the way in, to comfort and carry our loved one to that Better Place. When the time finally comes, we can be enveloped in a warm cloak of long-awaited acceptance and peace that eases our own pain. It quiets the grief which has moaned inside of us, at least some, every single one of those bittersweet days, weeks... or years.

Cultivate gratitude. Carve out an hour a day for solitude. Begin and end the day with prayer, meditation, reflection. Keep it simple. Keep your house picked up. Don’t overschedule. Strive for realistic deadlines. Never make a promise you can’t keep. Allow an extra half hour for everything you do. Create quiet surroundings at home and at work. Go to bed at nine o’clock twice a week. Always carry something interesting to read. Breathe—deeply and often. Move—walk, dance, run, find a sport you enjoy. Drink pure spring water. Lots of it. Eat only when hungry. If it’s not delicious, don’t eat it. Be instead of do. Set aside one day a week for rest and renewal. Laugh more often. Luxuriate in your senses. Always opt for comfort. If you don’t love it, live without it. Let Mother Nature nurture. Don’t answer the telephone during dinner. Stop trying to please everybody. Start pleasing yourself. Stay away from negative people. Don’t squander precious resources: time, creative energy, emotion. Nurture friendships. Don’t be afraid of your passion. Approach problems as challenges. Honor your aspirations. Set achievable goals. Surrender expectations.

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing.

Will:"You know, when two people narrowly escape falling to their deaths, they usually have something to talk about, Even if they hadn't met before that moment, they usually have something to sayto each other afterward. But you haven't said anything to me. I've been tryingto give you some time. I've been trying to give you some space. All I want is-" Ivy:"Thank you. Thank you for risking your life. Thank you for saving me." "That's not what I wanted! Gratitude is the last thing I-" "Well, let me tell you what I want, Honesty." "When haven't I been honest? When?" "I found your note, Will. I know you blackmailed Gregory. I didn't tell the police yet, but I will." "So tell them, go ahead! It's old news to them, but if you've got the note, it's one more piece for the police files. I just don't get- Wait a minute. Do you think- You couldn't really think I did that to make money, could you?" "That's usually why people blackmail." "You think I'd betray you like that? Ivy I set up that blackmail--I got the Celentanos to help me out, and i videotaped it-so that i had something to take to the police." "Back in August when you were in the hospital, Gregory called me and told me you had tried to commit suicide. I couldn't believe it. I knew how much you missed Tristan, but I knew you were a fighter, too. I went to the train station that morning to look around and try to figure out what had gone through your head. As i was leaving I found the jacket and hat. I picked them up, but for weeks I didn't know how or even if they were connected to what had happened." "When school started I ran across some file photos of Tristan in the newspaper office. Suddenly I figured it out. I knew it wasn't like you to jump in front of a train, but it was just like you Eric and Gregory to con you across the track. I remembered how Eric had played chicken with us, and I blamed him at first. Later I realized that there was a lot more than a game going on." "Why didn't you tell me this before? You should have told me this before." "You weren't telling me things, either." "I was trying to protect you!" "What the heck do you think I was doing?...I had to distract him, give him another target, and try to get something on him at the same time. It almost worked. I gave the tape to Lieutenant Donnelly Tuesday afternoon, but Gregory had already laid his trap." "You thought I'd betray you." "Will I'm sorry. I was wrong. I really am sorry, I made a mistake. A big one. Try to understand. I was so mixed up and afraid. I thought I betrayed myself when I trusted you-and betrayed Tristan when I fell in love with you. Will!" "You fell in love with me?" "Love you, Will." "Love you, Ivy.

Stop right now and think about your life. Are you living it to your full potential? Are you doing what you want to do? Seeing what you want to see? Saying what you want to say? We are not on earth to just get by, we are not here to make the week go fast in order to have a weekend. We are here to live every single day with great passion, gratitude and a sense of exploration. Be the person that lives and dies rather than the person that just dies.

And now, weak, short of breath, my once-firm muscles melted away by cancer, I find my thoughts, increasingly, not on the supernatural or spiritual but on what is meant by living a good and worthwhile life—achieving a sense of peace within oneself. I find my thoughts drifting to the Sabbath, the day of rest, the seventh day of the week, and perhaps the seventh day of one’s life as well, when one can feel that one’s work is done, and one may, in good conscience, rest.

Jim was right,” he says. “I was a totally different man with Wendy. A better person. Because I was in it. But with Lila, I really was just standing there. I let her run the whole relationship. Like she was my camp counselor or something. And I did love her for it. How could you not? I felt such … gratitude, if that makes any sense. Such appreciation. She made things happen. She performs life very well. If it’s her birthday, she throws a party. If there’s a week off, she’ll book a grand tour of Europe. If she’s getting married, she’ll throw the goddamned most elaborate wedding possible. That kind of thing made me feel … part of the world again. Part of something bigger than myself, you know?” “I know.” “But then all the people would go home or we’d be on the airplane, and there’d be nothing to say. Or I felt like everything I said annoyed or bored her. And I guess I kept trying because it felt like my fault. Maybe I was annoying? Or really boring?

Never take things for granted. Cynthia Ozick once said that “we often take for granted the very things that most deserve our gratitude.” This could not be truer! Most humans have amnesia when it comes to appreciating things and people that have rewarded them for a long time. When something works perfectly, don’t forget how hard it was to set it up originally. Similarly, don’t be unruly or unappreciative of someone who has showered you with his or her love and affection for a long time. Sometimes, saying thank you can do wonders in someone’s day, week…or life.

Frequently I will end a service of worship in our congregation by saying something like, "Every day this week you have to decide if you want to achieve your life or receive it. If you make achieving your goal, your constant companion will be complaint, because you will never achieve enough. If you make receiving the goal, your constant companion will be gratitude for all that God is achieving in your life." I'm not certain that there are such things as measures of our spirituality, but if there are, then gratitude is probably the best one. It indicates that we are paying attention.

Sometimes I don’t know how any of us go on. Sometimes I fear there’s no way our species will survive our own self-destructive choices. Sometimes I feel so gut punched by the backward deal of the universe—that if you’re really lucky, you get people in your life to love, and then, over time, they will all either leave you or die—that I am angry at life. Actually, not sometimes. Always. I always feel that way. I don’t always actively think about it, but it’s in there. At the same time, I am always looking for some gratitude, warmth, or hope. I often have to really search for it, but when I see something that makes me feel joy—even just a tiny odd hardly anything—you’re damn right I applaud it. Way to go, adorable cat on a leash! Thank you, server who brought my hot pizza! Kudos, writers of a TV show that made me laugh! Hallelujah, sunshine after a week of storms! Yay for a good hair day, yippee for hot coffee, huzzah for an outfit that puts bounce in my step. If I can scrape up some evidence of a thing made beautifully or a gesture made kindly, then I can believe, for a few seconds, that this world is careful and kind. And if I can believe that, I can believe it is safe to let the people I love walk around out there. It’s my own attempt at foresparkling, seeking out hints of good, even planting them myself, so I can believe there’s more good to come. It might all be superstition, just mental magic, but why not try?

face lit up with a glow of gratitude that was prayer, though he did not know it. Then furtively the percussion-cap box came out. He released the tick and put him on the long flat desk. The creature probably glowed with a gratitude that amounted to prayer, too, at this moment, but it was premature: for when he started thankfully to travel off, Tom turned him aside with a pin and made him take a new direction. Tom's bosom friend sat next him, suffering just as Tom had been, and now he was deeply and gratefully interested in this entertainment in an instant. This bosom friend was Joe Harper. The two boys were sworn friends all the week, and embattled enemies on Saturdays. Joe took a pin out of his lapel and began to assist in exercising the prisoner. The sport grew in interest momently. Soon Tom said that they were interfering with each other, and neither getting the fullest benefit of the tick. So he put Joe's slate on the desk and drew a line down the middle of it from top to bottom.

Keep a gratitude journal. The mind tends to focus on problems to be solved rather than on what is working. Change this up by starting a gratitude journal. At least once a week write in your journal about the things for which you are grateful. Leave complaining out of this journal! This practice increases the likelihood that you will notice positives in your life, a skill that will reduce your vulnerability to emotion mind. Track your worries (Behar et al. 2009). Each week write down the top three worries in your mind and rate them as to how likely they are to happen. Once a month review your list and see how many of the things you worried about did or did not become problems. Chances are you will find a higher percentage of your worries never manifested. Reflect on the usefulness of constant worrying. Look for ways to make lemonade (Linehan 1993a). As the saying goes, “When life gives you lemons, make lemonade.” Reflect on things in your life that have seemed like lemons at the time (such as a divorce) that ended up being lemonade (allowing you to find a happier relationship). Try to find opportunities in your daily life to make lemonade out of disappointments or reversals.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

HEART ACTION Think about when you are silent about God's activity in your life. Look for a chance this week to speak out about God's goodness. Giving and gratitude go together like humor and laughter, like having one's back rubbed and the sigh that follows, like a blowing wind and the murmur of wind chimes. Gratitude keeps alive the rhythm ofgrace given andgrace grateful, a lively lilt that lightens a heavy world. LEWIS B. SMEDES Our Father who is in heaven, hallowed be Your name. Your kingdom come. Your will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we also have forgiven our debtors. And do not lead us into temptation, but deliver us from evil. For Yours is the kingdom and the power and the glory forever. Amen. -MATTHEW 6:9-13 The "Lord's Prayer" is a model for our prayers. It begins with adoration of God (verse 9), acknowledges subjection to His will (verse 10), asks of Him (verses 11-13), and ends with an offering of praise (verse 13). The fatherhood of God toward His children is the basis for Jesus' frequent teaching about prayer. "Your Father knows what you need," Jesus told His disciples, "before you ask Him" (Matthew 6:8). Jesus presents a pattern that the church has followed throughout the

The least you can do is buy the lady a drink.” As the tavern-goers returned to their carousing, he turned his arrogant grin on Sophia. “What are you having, then?” She blinked at him. What was she having? Sophia knew exactly what she was having. She was having colossally bad luck. This well-dressed mountain of insolence looming over her was Captain Grayson, of the brig Aphrodite. And the brig Aphrodite was the sole ship bound for Tortola until next week. For Sophia, next week might as well have been next year. She needed to leave for Tortola. She needed to leave now. Therefore, she needed this man-or this man’s ship-to take her. “What, no outpouring of gratitude?” He cast a glance toward Bains, who was lumbering up from the floor. “I suppose you think I should have beat him to a pulp. I could have. But then, I don’t like violence. It always ends up costing me money. And pretty thing that you are”-his eyes skipped over her as he motioned to the barkeep-“before I went to that much effort, I think I’d at least need to know your name, Miss…?” Sophia gritted her teeth, marshaling all her available forbearance. She needed to leave, she reminded herself. She needed this man. “Turner. Miss Jane Turner.” “Miss…Jane…Turner.” He teased the syllables out, as if tasting them on his tongue. Sophia had always thought her middle name to be the dullest, plainest syllable imaginable. But from his lips, even “Jane” sounded indecent. “Well, Miss Jane Turner. What are you drinking?” “I’m not drinking anything. I’m looking for you, Captain Grayson. I’ve come seeking passage on your ship.” “On the Aphrodite? To Tortola? Why the devil would you want to go there?” “I’m a governess. I’m to be employed, near Road Town.” The lies rolled effortlessly off her tongue. As always. His eyes swept her from bonnet to half boots, stroking an unwelcome shiver down to her toes. “You don’t look like any governess I’ve ever seen.

I felt the ripple in the darkness without having to look up, and didn't flinch at the soft footsteps that approached me. I didn't bother hoping that it would be Tamlin. 'Still weeping?' Rhysand. I didn't lower my hands from my face. The floor rose toward the lowering ceiling- I would soon be flattened. There was no colour, no light here. 'You're just beaten her second task. Tears are unnecessary.' I wept harder, and he laughed. The stones reverberated as he knelt before me, and though I tried to fight him, his grip was firm as he grasped my wrists and pried my hands from my face. The walls weren't moving, and the room was open- gaping. No colours, but shades of darkness, of night. Only those star-flecked violet eyes were bright, full of colour and light. He gave me a lazy smile before he leaned forward. I pulled away, but his hands were like shackles. I could do nothing as his mouth met with my cheek, and he licked away a tear. His tongue was hot against my skin, so startling that I couldn't move as he licked away another path of salt water, and then another. My body went taut and loose all at once and I burned, even as chills shuddered along my limbs. It was only when his tongue danced along the damp edges of my lashes that I jerked back. He chuckled as I scrambled for the corner of the cell. I wiped my face as I glared at him. He smirked, sitting down against a wall. 'I figured that would get you to stop crying.' 'It was disgusting.' I wiped my face again. 'Was it?' He quirked an eyebrow and pointed to his palm- to the place where my tattoo would be. 'Beneath all your pride and stubbornness, I could have sworn I detected something that felt differently. Interesting.' 'Get out.' 'As usual, your gratitude is overwhelming.' 'Do you want me to kiss your feet for what you did at the trial? Do you want me to offer another week of my life?' 'Not unless you feel compelled to do so,' he said, his eyes like stars.

Why aren't you training, Nesta?' 'I don't want to.' 'Why not?' Cassian muttered, 'Don't waste your breath, Az.' She glared at him. 'I'm not training in that miserable village.' Cassian glared right back. 'You've been given an order. You know the consequences. If you don't get off that fucking rock by the end of the week, what happens next is out of my hands.' 'So you'll tattle to your precious High Lord?' she crooned. 'Big, tough warrior needs oh-so-powerful Rhysand to fight his battles?' 'Don't you talk about Rhys with that tone,' Cassian snarled. 'Rhys is an asshole,' Nesta snapped. 'He is an arrogant, preening asshole.' Azriel sat back in his seat, eyes simmering with anger, but said nothing. 'That's bullshit,' Cassian spat, the Siphons on the backs of his hands burning like ruby flames. 'You know that's bullshit, Nesta.' 'I hate him,' she seethed. 'Good. He hates you, too,' Cassian shot back. 'Everyone fucking hates you. Is that what you want? Because congratulations, it's happened.' Azriel let out a long, long breath. Cassian's words pelted her, one after another. Hit her somewhere low and soft, and hit hard. Her fingers curled into claws, scraping along the table as she flung back at him, 'And I suppose now you'll tell me that you are the only person who doesn't hate me, and I'm supposed to feel something like gratitude, and agree with you?' 'Now I tell you I'm done.' The words rumbled between them. Nesta blinked, the only sign of her surprise. Azriel tensed, surprised as well. But she sliced into Cassian before he could go on. 'Does that mean you're done panting after me as well? Because what a relief that will be, to know you've finally taken the hint.' Cassian's muscled chest heaved, his throat working. 'You want to rip yourself apart, go right ahead. Implode all you like.' He stood, meal half-finished. 'The training was supposed to help you. Not punish you. I don't know why you don't fucking get that.' 'I told you: I'm not training in that miserable village.' 'Fine.' Cassian stalked out, his pounding steps fading down the hall. Alone with Azriel, Nesta bared her teeth at him. Azriel watched her with that cool quiet, keeping utterly still. Like he saw everything in her head. Her bruised heart. She couldn't bear it. So she stood, only two bites taken from her food, and left the room as well.

After my dad started making duck calls, he’d leave town for a few days, driving all over Louisiana, Arkansas, Mississippi, and Texas trying to sell them. He left me in charge of the fishing operation. I was only a teenager, but it was my responsibility to check almost eighty hoop nets three times a week. Looking back now, it was pretty dangerous work for a teenager on the river, especially since I’d never done it alone. If you fell out of the boat and into the river, chances were you might drown if something went wrong and you were alone. But I was determined to prove to my father that I could do it, so I left the house one morning and spent all day on the river. I checked every one of our hoop nets and brought a mound of fish back to Kay to take to market. I was so proud of myself for pulling it off without anyone’s help! When Dad came home a couple of days later, Mom told him about the fish I’d caught and how much money we’d made. I could see the smile on his face. But then he went outside to check his boat and noticed that a paddle was missing. Instead of saying, “Good job, son,” he yelled at me for losing a paddle! I couldn’t believe he was scolding me over a stupid oar! I’d worked from daylight to dusk and earned enough money for my family to buy a dozen paddles! Where was the gratitude? I was so mad that I jumped in the boat and headed to the nets to see if I could find the missing paddle. After checking about seventy nets, I was resigned to the fact that it was probably gone. But when I finally reached the seventy-ninth net, I saw the paddle lying in a few bushes where I’d tied up a headliner, which is a rope leading to the net. It was almost like a religious experience for me. What were the odds of my finding a lost paddle floating in a current on a washed-out river? It was like looking for a needle in a haystack. I took the paddle back to my dad, but he was still mad at me for losing it in the first place. I have never liked the line “up a creek without a paddle” because of the trouble boat paddles caused me. I swore I would never lose another one, but lo and behold, the next year, I broke the same paddle I’d lost while trying to kill a cottonmouth water moccasin that almost bit me. My dad wasn’t very compassionate even after I told him his prized paddle perhaps saved my life. I finally concluded that everyone has quirks, and apparently my dad has some sort of weird love affair with boat paddles.

I have some questions for you.” Serious, indeed. He brushed her hair back from her forehead with his thumb. “I will answer to the best of my ability.” “You know about changing nappies.” “I do.” “You know about feeding babies.” “Generally, yes.” “You know about bathing them.” “It isn’t complicated.” She fell silent, and Vim’s curiosity grew when Sophie rolled to her back to regard him almost solemnly. “I asked Papa to procure us a special license.” He’d wondered why the banns hadn’t been cried but hadn’t questioned Sophie’s decision. “I assumed that was to allow your brothers to attend the ceremony.” “Them? Yes, I suppose.” She was in a quiet, Sophie-style taking over something, so he slid his arm around her shoulders and kissed her temple. “Tell me, my love. If I can explain my youthful blunders to you over a glass of eggnog, then you can confide to me whatever is bothering you.” She ducked her face against his shoulder. “Do you know the signs a woman is carrying?” He tried to view it as a mere question, a factual inquiry. “Her menses likely cease, for one thing.” Sophie took Vim’s hand and settled it over the wonderful fullness of her breast then shifted, arching into his touch. “What else?” He thought back to his stepmother’s confinements, to what he’d learned on his travels. “From the outset, she might be tired at odd times,” he said slowly. “Her breasts might be tender, and she might have a need to visit the necessary more often than usual.” She tucked her face against his chest and hooked her leg over his hips. “You are a very observant man, Mr. Charpentier.” With a jolt of something like alarm—but not simply alarm—Vim thought back to Sophie’s dozing in church, her marvelously sensitive breasts, her abrupt departure from the room when they’d first gathered for dinner. “And,” he said slowly, “some women are a bit queasy in the early weeks.” She moved his hand, bringing it to her mouth to kiss his knuckles, then settling it low on her abdomen, over her womb. “A New Year’s wedding will serve quite nicely if we schedule it for the middle of the day. I’m told the queasiness passes in a few weeks, beloved.” To Vim’s ears, there was a peculiar, awed quality to that single, soft endearment. The feeling that came over him then was indescribable. Profound peace, profound awe, and profound gratitude coalesced into something so transcendent as to make “love”—even mad, passionate love—an inadequate description. “If you are happy about this, Sophie, one tenth as happy about it as I am, then this will have been the best Christmas season anybody ever had, anywhere, at any time. I vow this to you as the father of your children, your affianced husband, and the man who loves you with his whole heart.” She

The Documentary 'Indelible Marks' is done!!! A special thank you to my youngest and only daughter Brigid Herlihy after the very intense two weeks doing God's work in the Eastern Cape, South Africa. You were so brilliant my baby girl and I couldn't do it without you. May God grant you the desires of your heart and enlarge your territory in Jesus name.

Gratitude Focus: There are a lot of events, people, and circumstances in the world that help us feel chaotic. We can be grateful for all the people, places, and things that help promote peace.

I challenge anyone not to feel worn down after weeks and months of having to be grateful. When there is little enough left of your true self, somehow the gratitude feels like the last straw. Or

Tessla? Are you all right?” “He’s sick,” I choke out, the floodgates suddenly flung wide open, a storm of emotion coursing through me. “Wren’s sick. He’s been sick a long time.” “I know,” Vale says. He sets the cat down and looks at me closely. “The Red Grippe. I left orders for my family’s physician to tend to him. Fain will make sure he’s given Obsythian tonic this week.” All the blood drains from my face, and I stagger down until I’m sitting on the floor. He’ll be cured of it. Just like that. He’ll live. “Tessla?” I bring my hand to my eyes, overtaken by a staggering relief. “Oh, Ancient One. Vale. Thank you so much. Oh, Ancient One. Thank you.” “We’re fasted, Tessla,” he says, his voice low and gentle, tinged with confusion. “Of course I’d do anything for you.” His noble sentiment and kindness send shockwaves through me. I cry hot tears of overwhelming gratitude into my hand.

I am grateful in life and online. My gratitude raises my vibration and enhances my joy.

Dave and I had a family ritual at dinner where we’d go around the table with our daughter and son and take turns stating our best and worst moments of the day. When it became just three of us, I added a third category. Now we each share something for which we are grateful. We also added a prayer before our meal. Holding hands and thanking God for the food we are about to eat helps remind us of our daily blessings. Acknowledging blessings can be a blessing in and of itself. Psychologists asked a group of people to make a weekly list of five things for which they were grateful. Another group wrote about hassles and a third listed ordinary events. Nine weeks later, the gratitude group felt significantly happier and reported fewer health problems. People who enter the workforce during an economic recession end up being more satisfied with their jobs decades later because they are acutely aware of how hard it can be to find work. Counting blessings can actually increase happiness and health by reminding us of the good things in life. Each night, no matter how sad I felt, I would find something or someone to be grateful for. I

Yeah, but life can't be fascinating all the time.' 'Oh, honey. Mine is. If it gets boring for longer than two weeks, I make adjustments.' I smile right into her eyes. 'And it's paid off because I now live with Houndy, who is a lobsterman, and the thing about him is that he could talk to me for four days straight without stopping about lobsters and their shells and the different tides and the sky, and nothing he ever said would bore me because the language that Houndy uses is really speaking in is all about love and life and death and appreciation and gratitude and funny moments.' Her eyes flicker, and I see in her face that she knows exactly what I mean. 'I feel like that when I"m at work,' she says softly. 'I work in a nursery school, so I get to spend my days sitting on the floor with three-and-four-year-olds, talking. People think it must be the most boring thing in the world, but oh my God! They tell me about the most astonishing things. They get into philosophical discussions about their boo-boos and about how worms on the sidewalk get their feeling hurt sometimes, and why the yellow crayon is the meanest one but the purple one is nice. Can you believe it? They know the personalities of crayons.

Goals and Gratitude: Wake up every morning and feel your body. Write your goals. Be thankful for whatever you can. For example – Be grateful that you even woke up today. Be grateful for the warm bed. Grateful for the fact that you have food to eat whereas there are millions on this planet who do not have a decent meal to eat. Grateful that you have the facility of running water. Grateful that you have a family who cares

Love is not about how many days, weeks or months you’ve been together. It’s all about how much you love each other every day. ~Author Unknown

Upon the unwrapping of each package, she vows to write a thank-you letter to Aunt Tammy—a letter of the handwritten, thick-papered, thesaurus-consulted variety—but every day following, Joan “forgets.” She “forgets” for so many consecutive days that the idea of a thank-you letter begins to gain weight in her mind, becoming too heavy to lift. By the end of the first week, a mass of gratitude and shame has accumulated inside her body and grown so dense that adequately transcribing it, surely, would take a lifetime. It would bruise both writer and reader. To send a thank-you letter now, she believes by week two, would be like mailing a handwritten account of my indolence, my boorishness. I can’t. I can’t. And once Joan has decided that the opportunity to demonstrate her appreciation has expired, the gifts begin to sicken her. Even when they’re hidden, their presence fills her apartment like an odor that is also an itch. Like some toxin. Joan hides the gifts in drawers, tucks them beneath sweaters too expensive to donate but not comfortable enough to wear, twists them in plastic bags, which she then shoves in paper sacks, which she then stows in the coat closet, behind the vacuum. But it doesn’t help. She can’t eat or sleep or read or pray or watch her shows or even recite the nation’s capitals. She tears her cuticles. Her asthma worsens. At any given moment, she feels like she might cry—not because she wants to, to bespeak her sensitivity, but because she needs to, in order to proceed with her day. By the end of the month, her guilt crescendos, the odor of the unthanked gifts too foul and itchy to endure any longer, and Joan surrenders. She gathers the gifts in

He quite literally occupied it. At the end of a long oaken table near the window of the Writing Room was “the Hitler Chair.” It had the best light for painting postcards. Nobody but Adolf dared sit there. Everybody honored his obsession with the chair, partly out of gratitude: If a Männerheim tenant fell short of his week’s rent, Hitler was amazingly fast in organizing a collection.

Now isn’t the time,” Val suggested. “You don’t feel ready, you’re having second thoughts, or you don’t particularly relish getting involved with a man who’s the target of impending mayhem.” Much less, he thought, one who had only one reliably functional hand, even after more than a month of abstaining from his music. He was pushing her, but he wanted out from under the uncertainty of his reception in her arms. It had been almost a week since they’d been what he could call intimate, and in the intervening days his desire for her had only grown. “Now is the time,” Ellen said softly. “But if you let me think about it, I’ll lose my nerve and make excuses, and I don’t want…” He pulled back to survey her velvety brown eyes, finding them so somber as to unnerve him. He wanted this joining to be pleasurable for her, joyous even. “You don’t want?” “To never have known what it’s like,” she finished the thought, “to be with you like that. To be your lover.” Warnings went off in Val’s head, as her words could mean she wanted only a single experience of him, wanted a taste, a sample, nothing more. He wanted more, he wanted more than he deserved of her; he wanted to devour her, to make a feast of her, and to offer himself for her delectation too. Ah, well. A man worked with what life gave him, and life was giving him this opportunity with Ellen. He folded himself back down against her lap in gratitude and felt her hand stroking the back of his head. The moment was made complete and more memorable by the sudden gentle tattoo of rain on her roof, a showery patter that presaged a good, soaking rain, not merely a passing cloudburst. “Valentine?

Meridith stepped down from the chair and scooted it a few feet. “Let me.” Jake took the string and looped it over the hooks one at a time. It took him two minutes to finish the porch. “Show-off,” she said. “Being tall has its benefits.” And being strong. Words of gratitude formed in her mind, but it took a moment to order them. “I never thanked you last night.” He scratched behind Piper’s ears. “No need.” He plugged the lights in the wall outlet, and they glowed dimly. “Hopefully there’s a wall switch inside.” “I mean it, Jake. I don’t know what I would’ve done.” Heat worked into her cheeks. She pulled a cornflower blue pail from the box and set it on one of the tables. “Your arms . . .” She looked down, noticing the bruises. Brownish-gray blotches, Sean’s fingerprints on her skin. She rubbed the spots, wishing she could wipe them away. Seeing them there, she could almost feel Sean’s grip on her, feel the helplessness welling up. “I should’ve beat the kid to a pulp.” Jake’s fists clenched. “He’s long gone. That’s all that matters.” “He should’ve been arrested.” “I don’t think he meant to—to attack me that way. We stumbled, and he fell on me.” “You’re wearing evidence that says otherwise.” He had a point. And the night before, sand grinding into her back, she’d been convinced she was in danger. “Don’t like the idea of you and the kids here alone.” “Aren’t you the one who thought the partitions were silly?” “Never said that.” “Didn’t have to.” She gave a wry smile. She was pretty good at reading people. Like just now, he was thinking she was right. “Maybe I did.” He leaned a shoulder on the shingled wall, looking every bit as cocky as he had that first day he’d turned up on her doorstep. It didn’t bother her just this minute. “I know I said I was done with the repairs, but what would you think of finishing the ones that aren’t too costly?” His gaze intensified. “Really?” Meridith collected a basket and began filling it with shells. “You mentioned the fireplace. I’d like to get it working again. We have tree branches hitting the house, a couple trees that a stiff wind would blow over—if you do that kind of work. Not to mention the other things on the list.” Jake walked to the railing, staring out to sea. When Piper joined him, Jake ruffled her fur. Maybe he didn’t want to stay now. Maybe having the kids underfoot all week had been a pain. Maybe he’d been offended at the way she’d confronted him about being alone with Noelle—a notion that now seemed ludicrous in light of the way he’d come to her rescue. “I mean, if you can’t, that’s all right. You probably have other work lined up.” It was only a couple months. They’d be safe that long, right? She saw Sean’s hardened face, heard the bitter slur of his words, and shuddered. “I’ll stay.” “Are you sure?” Her words rushed out. “Glad to.” She smiled. “All right then.” He straightened, winked, and she felt it down to her bones. “Back

Three, 300, or 3,000 - these are the number of unknown hours, days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That fear-ridden, irreversible release lingers in the doorway, but hesitates for reasons we don't understand, leaving us to weep a special cocktail of tears made of angst and gratitude, permeating us with some of the deepest emotions we will ever know. Finally, the release is ushered all the way in, to comfort and carry our loved one to that Better Place. It also envelopes us in a warm cloak of acceptance and peace that eases our own pain. It quiets the grief which has moaned inside of us, at least some, every single one of those bittersweet hours, days, weeks... or years.” Until that day of our own flying away, and beholding our loved one again, in that Beautiful Paradise.

Young, we are happy to present you with a small token of our gratitude." I assumed prayer position, head lowered and hands clasped, signifying my humbleness for their generosity. Nasreen placed an envelope in between my hands. "It's been my pleasure to be of service to you and to be given this opportunity. I am eternally grateful," I assured them.   Invitation to Paris Couture Fashion Week

And let the peace of Christ rule in your hearts, to which indeed you were called in the one body. And be thankful.” –Colossians 3:15 When we have an attitude of gratitude, we soon discover that we attract greater good in our lives. Be grateful for all of the good that the Lord has granted you, and you will soon reap even greater blessings. As you read this article, be grateful for the gift of sight and the opportunity you had to learn to read and learn. Giving thanks to God for all of the many daily blessings in your life – shelter, food, your senses, friends and family – opens your heart to all the good you have and enables you to appreciate and share your blessings. Sharing those blessings and being grateful for them brings you closer to God. “Yours, O Lord, is the greatness and power and the glory and majesty and the splendor, for everything in heaven and earth is yours… In your hands are strength and power To exalt and give strength to all. Now, our God, we give you thanks, And praise your glorious name.” –1 Chronicles 29:11-13 So as you move through your days and weeks, keep your eyes on the goodness of God and recognize that He has, in His generosity and love, given you far more than anyone else can ever give you. Find the blessings in every situation and you will develop an attitude of gratitude for the many physical, material, emotional and spiritual blessings that have been given by God, the source of all good in our lives. Each day, show your gratitude to God and thank Him with all your heart. “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him.” –Colossians 3:17

Leadership as a Service But the best leadership—the kind that people can mention only with evident emotion and deep respect—is most often exercised by people without positional power. It happens outside the official hierarchy of delegated authority. When I’m on my home turf, I play tennis two or three times a week in groups organized by a charming fellow named Mike. Mike is our leader. It’s Mike who decides the matchups: who plays with whom and against whom. He’s the one who shuffles the players (16 of us on four courts) after each set so we all have different partners for all three sets. He invariably makes good pairings so that near the end of a half hour you can look across the courts and see four scores like 5 to 4, 6 to 6, 7 to 6, and 5 to 5. He has a great booming voice, easy to hear even when he is three courts away. He sets the meeting times, negotiates the schedules for court time, and makes sure there are subs for anyone who needs to be away. Nobody gave Mike the job of leading the group; he just stepped up and took it. His leadership is uncontested; the rest of us are just in awe of our good fortune that he leads us as he does. He gets nothing for it except our gratitude and esteem. —TDM In this example, leadership is not about extracting anything from us; it’s about service. The leadership that the Mikes of the world provide enables their endeavors to go forth. While they sometimes set explicit directions, their main role is that of a catalyst, not a director. They make it possible for the magic to happen. In order to lead without positional authority—without anyone ever appointing you leader—you have to do what Mike does: • Step up to the task. • Be evidently fit for the task. • Prepare for the task by doing the required homework ahead of time. • Maximize value to everyone. • Do it all with humor and obvious goodwill. It also helps to have charisma.

Cruz ranch a week ago, but by doing so he’d saved Ethan from losing it all. He knew Ethan was more grateful than words could say. He didn’t want his friend’s gratitude, though. He just wanted a steady business partnership that would last for the rest of their lives. “That’s all fine and dandy,” Rob said. “You’re part owner of a ranch.

Gratitude opens you heart to receive more goodness. Then you give thanks and are blessed again. It’s an endless cycle.

We wish to express our gratitude for the love, concern and support we have received from friends and strangers throughout this last, horrific week. While we appreciate that the media must report on crimes and their consequences, we respectfully point out that our pain is not breaking news nor does it constitute a development in the case. We therefore ask that you allow us to grieve our beloved Bella in privacy.

Because the Sabbath isn’t just a twenty-four-hour time slot in your weekly schedule; it’s a spirit of restfulness that goes with you throughout your week. A way of living with “ease, gratitude, appreciation, peace and prayer.” A way of working from rest, not for rest, with nothing to prove. A way of bearing fruit from abiding, not ambition.

After pushing the appliances into place, I emptied our hamper into the washer and started a cycle. As the remarkably quiet load finished, I observed that many of Nia’s clothes, particularly her undergarments, appeared old and worn. “Nia,” I stated, holding up a blouse with an obvious hole in it, “This is unacceptable. You need to go out right now and buy yourself some new clothes.” I didn’t have to ask her twice. The next morning, she went out shopping for a new wardrobe with her friends. While she was gone, my friend Erick and I cleaned up the flower beds in front of our house, planting fresh flowers and shrubs. When we were done, the kids and I decorated the driveway with sidewalk chalk, leaving messages of appreciation for Nia. After putting the kids to bed, I cleaned the house, intent on making everything sparkle on her return. With shopping bags draped over her shoulders, Nia approached the front, radiating a happiness and gratitude I hadn’t seen in her since the day before my confessions to her two weeks prior. Her gaze fell upon her new flower bed. “It’s beautiful,” she said. As she entered the house that smelled brand new, she turned to me with misty eyes and said something that overwhelmed me with emotion. “You’ve been so sweet to me,” she said after dropping her bags, covering her face with her hands. I didn’t deserve to hear those words; the things I was doing should have been done long ago, but they immediately brought me to tears. I walked over and wrapped her up as she sobbed into my shoulder. I reassured her of my undying love for her and reminded her that I was no longer the man I had described in my confessions. “I know you may think I’m doing this stuff just to win you back,” I said, “but I hope time will show how much I truly love you.” I wouldn’t need much time at all. An opportunity to demonstrate my physical and emotional faithfulness to her was on the horizon. 33 Shiny Boxes As the bridegroom rejoices over the bride, so shall your God rejoice over you.

You don’t necessarily have to find your exact idea on Amazon.  It’s good to have something unique to offer the marketplace.  But it’s important to know if similar ideas sell well.   For instance, let’s say you’re in the fitness and nutrition tips for women market.  You’re not sure if this topic has a readership in the digital platform.  So you’ll hop over to Amazon.com to see what sells.   What you find is a variety of titles that sell (at least) 10+ copies each day: ** 1 Day Diet (#8,598) ** Running Sucks (#4,626) ** Flat Belly Diet (#10,823) ** The New Abs Diet for Women (#8,910) ** Six Weeks to Sleeveless and Sexy (#9,973) All these ideas are geared towards the fitness/nutrition for women market.  So this is good evidence that people are buying this kind of information.  Step #4: Find a Hook for Your Book Right now, you might have a single great idea or you might have a bunch of different topics.  What you need to do next is to take each idea and find an angle that will help it sell. It’s not enough to write about a benefit (i.e.: lose weight, get a girl, start a business).  Instead you want a compelling title that grabs people’s attention.  What you want is a “hook.” A hook is the desired outcome the reader receives when he or she applies what you teach.  Done correctly, the hook is an elevator pitch that explains your core concept in a punchy sentence.  Personally, I think it’s important to find your hook before you write your book.  That way you’ll have a rough idea of what information to include.  A hook can include a number of factors: ** An attention grabber (Running Sucks, Super Brain, Why Men Love Bitches) ** A benefit-driven title (Getting Things Done, How to Win Friends and Influence People, Love Yourself Like Your Life Depends on It) ** A time-specific result (4-Hour Work Week, The 17-Day Diet, 21 Days to a More Disciplined Life) ** A numbered list of content (21 Prayers of Gratitude, How to Make Him Beg to Be Your Boyfriend in 6 Simple Steps, 52 Small Changes) ** A keyword-specific title (Make Money Online, How to Lose Weight Fast, Get a Girlfriend) You can use more than one hook. Some people combine a few to come up with an interesting title. EXAMPLE: Last month I published an eBook titled: My Blog Traffic Sucks!  8 Simple Steps to Get 100,000 Visitors without Working 8 Days a Week. This was a unique hook because it had multiple factors in the title: ** An attention grabber (My Blog Traffic Sucks!)

To truly feel gratitude is to sprawl out into the light of the present. It is happiness, I think. To be indebted is to fixate on the future. I tense up after good fortune has landed on my lap like a bag of tiny excitable lapdogs. But whose are these? Not mine, surely! I treat good fortune not as a gift but a loan that I will have to pay back in weekly installments of bad luck. I bet I’m like this because I was raised wrong—browbeaten to perform compulsory gratitude. Thank you for sacrificing your life for me! In return, I will sacrifice my life for you!

If you’re a parent looking for ways to foster good character in your kids, create an environment that encourages these emotions. Show that it’s okay to ask for help and important to show gratitude for it. Teach that taking time to enjoy the beauty of nature or to recognize the good in others is worthwhile. And most important, ritualize these activities. Make it a point to read an elevating story about someone at a set time every week. Set aside a time for milk and cookies when everyone talks about things that made them feel gratitude during the past week. And try to combine as many elements simultaneously as you can. For example, recite a favorite poem about kindness or gratitude together out loud. While the result might not be as finely tuned a package as many religions use, it will still help you shape your children’s character while also nudging your own. You can magnify the effect of these rituals by drawing in people beyond your family circle whenever you can. As I noted above, children usually start learning about what God and society expect of them via prayer and rituals when they are between five and seven years of age. By that point, the importance of feeling connection with their peers is growing as well. Rituals can foster morality by enhancing these bonds—bonds that will help foster character development through positive peer pressure and support.

Gratitude is a mindfulness habit that awakens us to the large and small blessings we experience every day—those we tend to overlook in the busyness of our hectic lives. When we begin the day with gratitude, we train our minds to look for the positive rather than focusing on the challenges, frustrations, and slights we have encountered throughout the week.

Let’s be alive. We can say, “I’m going to be myself. No longer am I going to run my life trying to please other people. No longer am I going to be afraid of what they think about me. What do I care what others think if I am going to die in one week? I’m going to be myself.” The angel of death can teach us to live every day as if it is the last day of our lives, as if there may be no tomorrow. We can begin each day by saying, “I am awake, I see the sun. I am going to give my gratitude to the sun and to everything and everyone, because I am still alive. One more day to be myself.

I could easily stay for weeks and thank a thousand people for my daily water: the valve-makers, the water scientists trying to minimize the effects of climate change, the folks who mow the grass on top of the reservoir dams. “That’s a tough job,” says Adam. “These guys are stung by bees. They get smashed in the face by a sumac tree. Inevitably, they’ll step on a hornet’s nest and get stung.

I flash back to an article I read a few weeks ago. The idea was that, yes, three dollars for a cup of coffee is ridiculously high. Practically felonious. But if we paid American minimum wage to all the people on the chain, coffee would cost about $25 a cup.

You saved me,” Matthias said to me from behind Brand. I couldn’t quite identify the expression that lit up his face, but it wasn’t nearly as comfortable as plain gratitude. “You saved my life.” “If we get you killed your first week, people will make fun of us,” I said.

Wash trading, as it was called, would have been illegal on a regulated US exchange, though the sight of it did not bother Sam all that much. He thought it was sort of funny just how brazenly many of the Asian exchanges did it. In the summer of 2019, FTX created and published a daily analysis of the activity on other exchanges. It estimated that 80 percent or more of the volume on the second- and third-tier exchanges, and 30 percent of the volume on the top few exchanges, was fake. Soon after FTX published its first analysis of crypto trading activity, one exchange called and said, We’re firing our wash trading team. Give us a week and the volumes will be real. The top exchanges expressed relief, and gratitude for the analysis, as, until then, lots of people assumed that far more than 30 percent of their volume was fake. Sam was less surprised that Binance was wash trading than by how badly they were doing it. “They were doing a B-minus job at market manipulation,” he said. One Binance bot would make a wide market in Bitcoin futures, and another Binance bot would enter and lift its high offer. If, to keep the numbers simple, the fair value of bitcoin was $100, the first Binance bot would insert a bid at $98 and an offer at $102. No normal trader would trade against either—why sell for $98 or buy for $102 on Binance what you could buy or sell on some other exchange for $100? But then, at regular and predictable intervals, the second Binance bot would enter the market and buy at $102. It looked as if a trade had occurred between two different parties, but it hadn’t. It was simply Binance buying from Binance.

Most importantly, I can’t deny that there’s something pretty great about making a dedicated space—just one hour a week out of your life—to express gratitude for what the universe has given you, to apologize for the ways in which you have wronged yourself and others, and to be present and around people, both familiar and strangers alike. My time in that space has shaped my entire

The purpose of our generosity then, beyond helping others, is to cause overflowing gratitude and praise for our good God.

express to loved ones Make an effort, at least once a week, to express appreciation to those you love. Although we don’t necessarily mean to, it is human to take the people we appreciate the most for granted. Yet expressing thanks for the things they do, their support, and their love will make them feel good and make you feel even better. Make a concerted effort to thank loved ones openly and to verbalize how much they mean to you. By the same token, part of practicing gratitude is being able to accept appreciation and thanks from others.

Today, I am grateful to love myself as God loves me by creating the following weekly sacred self-care regimen:

Researchers have found that people who write down three things they’re grateful for every night (or even a few times a week) improve their well-being and lower their risk of depression.

Besides, failure was never a big thing for her. At the dinner table growing up, Sara’s father had a weekly ritual where he would ask her what she failed at that week. Maybe she had tried out for the school play, cheerleading, or a sports team. When she’d tell her dad how poorly it went, he would give her a high five. Whether she had succeeded or failed wasn’t important. All that mattered was that she tried. That ritual changed Sara’s definition of failure, and failure became tied to not trying rather than the outcome.

Not long ago, after I had spoken on the subject of biblical worship at a large metropolitan church, one of the elders wrote to me to ask how I would try to get across my main points to children (fourth to sixth graders, approximately ages ten to twelve). He was referring in particular to things I had said about Romans 12:1–2. I responded by saying that kids of that age do not absorb abstract ideas very easily unless they are lived out and identified. The Christian home, or the Christian parent who obviously delights in corporate worship, in thoughtful evangelism, in self-effacing and self-sacrificing decisions within the home, in sacrificial giving for the poor and the needy and the lost—and who then explains to the child that these decisions and actions are part of gratitude and worship to the sovereign God who has loved us so much that he gave his own Son to pay the price of our sin—will have far more impact on the child’s notion of genuine worship than all the lecturing and classroom instruction in the world. Somewhere along the line it is important not only to explain that genuine worship is nothing more than loving God with heart and soul and mind and strength and loving our neighbors as ourselves, but also to show what a statement like that means in the concrete decisions of life. How utterly different will that child’s thinking be than that of the child who is reared in a home where secularism rules all week but where people go to church on Sunday to “worship” for half an hour before the sermon. “Come, let us bow down in worship, let us kneel before the LORD our Maker; for he is our God and we are the people of his pasture, the flock under his care. Today, if you hear his voice, do not harden your hearts” (Ps 95:6–8).

It seemed like the time to mention Abilene, where Bill shot Mike Williams. Mike was the only man Bill ever killed by accident, to Charley's knowledge. He was a policeman--they'd had an election and the winners hired their nephews as policemen, after Bill had made the place safe to be a policeman--and it was the luck of things that when Phil Coe came after Bill in the street, Mike Williams came around a corner and Bill shot him through the head, thinking it was one of Phil Coe's brothers. Then he shot Phil. The newspaper wouldn't let it heal. It brought Mike Williams back from the dead every week, like a blood relative. The editor called him a fine specimen of Kansas manhood, and declared a "Crusade to Rid Abilene and the State of Kansas of Wild Bill and All His Ilk." Those were the exact words, because for a while after that Bill called him "Ilk." It wasn't the newspaper that got Bill and Charley out of Kansas, though. It was a petition. It was left with the clerk at the hotel where they stayed, three hundred and sixteen signatures asking Bill to leave, not a word of gratitude for what he'd done. He sat down in the lobby with the petition in his lap, running his fingers through his hair. He read every name--there were six sheets of them--and when he finished a sheet, he'd hand it to Charley and he'd read it too. It was the worst back-shooting Charley had ever seen; they even let the women sign. Bill shrugged and smiled, but some of the names hurt him. He thought he'd had friends in Kansas, and looking at the names he saw they were all afraid of him. What ran Wild Bill out of Abilene was hurt feelings.

How then, do we cultivate the attitude of gratitude that leads to joy in God? In addition to weekly participation in the Eucharist, we can give thanks in our daily prayers. When we kneel to pray our personal petitions, we can start a habit of beginning them with thanksgiving, even if just thanks that we are able to turn to God and pray at that moment. Praying the Hours, as we have already discussed, gives us a guide. The Thanksgiving Prayer is prayed before each of the seven Hours, and every Hour ends with an absolution containing a different prayer of thanks—a recipe for constant thanksgiving. Just by praying the morning and evening hours, we have started and ended our days with thanks.

DAN LOK’S NONNEGOTIABLES BUSINESS WELL-BEING: Sixty minutes a day spent on thinking, developing strategies, and keeping a pulse on my team. EMOTIONAL WELL-BEING: Thirty minutes a day spent on a morning ritual that includes visualization, Attitude of Gratitude meditation, and deep breathing exercises. FINANCIAL WELL-BEING: Thirty minutes a day looking at financials and investments and reviewing numbers. GROWTH: Sixty minutes a day learning. This includes reading, consulting with experts, and meeting with other founders and CEOs. PHYSICAL WELL-BEING: Sixty minutes a day of physical exercise, three times a week.

Emmons and McCullough have also found that people who focus on gratitude, by keeping a list of what they were grateful for, exercised more often, had fewer physical symptoms, felt better about their lives, and were more positive about the week ahead compared to those who recorded hassles or neutral life events. Similarly, those who focused on gratitude were more likely to have made progress toward their important personal goals.

It comes for two nights, three—rarely, four—and then it’s gone, and I don’t see it again for weeks, sometimes months. And then it comes again, and I am enchanted once more.” He rolled onto his side in a rustle of bedclothes, regarding me. “Do you see? I do not own this creature—would not, if I could. Its coming is a gift, which I accept with gratitude, but when it’s gone, there is no sense of abandonment or deprivation. I’m only glad to have had it for so long as it chose to remain.” “And you’re saying that your relationship with Manoke is the same. Does he feel that way about you, do you think?” I asked, fascinated. He glanced at me, clearly startled. “I have no idea.

When we begin a deeper journey into earth care, sometimes we are struck by the breadth of ruin, even ugliness, that it is our challenge to recover and redeem. While it is very necessary to acknowledge the true problems that call on our creative solutions, a continual focus on the difficulties can damage our own souls over time. Putting into place a daily or weekly practice of 'looking for the lovely thing,' can help sustain us and keep us creative—for, it is in a spirit of gratitude, hope and creativity that we can maintain our energy and continue to craft better and better solutions together.

The Prince alighted from his gleaming silver-blue jet, his mind firmly on the task at hand: to persuade his close friend to go to war. Prince Bandar bin Sultan bin Abdul Aziz Al-Saud, Saudi Arabia’s ambassador to Washington, was in Crawford, Texas, in August 2002 to visit the President of the United States, his close friend George W. Bush. At the President’s ranch the two men, comfortable in one another’s company, chatted for an hour. The President was in determined mood. Bandar’s exhortation that he should not back off, that he should complete what his father had failed to do, that he should destroy the regime of Saddam Hussein once and for all, gratified the President. Satisfied by their mutual reinforcement, the dapper enigmatic Prince and the cowboy President took lunch with their wives and seven of Bandar’s eight children. A few weeks later, President Bush met the British Prime Minister, Tony Blair, at Camp David. The two leaders declared they had sufficient evidence that Iraq was developing weapons of mass destruction to justify their acting against Saddam, with or without the support of the United Nations. Prince Bandar’s role in Washington and London was unique: diplomat, peacemaker, bagman for covert CIA operations and arms dealer extraordinaire. He constructed a special relationship between Washington, Riyadh and London, and made himself very, very wealthy in the process. The £75m Airbus, painted in the colours of the Prince’s beloved Dallas Cowboys, was a gift from the British arms company BAE Systems. It was a token of gratitude for the Prince’s role, as son of the country’s Defence Minister, in the biggest arms deal the world has seen. The Al Yamamah – ‘the dove’ – deal signed between the United Kingdom and Saudi Arabia in 1985 was worth over £40bn. It was also arguably the most corrupt transaction in trading history. Over £1bn was paid into accounts controlled by Bandar. The Airbus – maintained and operated by BAE at least until 2007 – was a little extra, presented to Bandar on his birthday in 1988. A significant portion of the more than £1bn was paid into personal and Saudi embassy accounts at the venerable Riggs Bank opposite the White House on Pennsylvania Avenue, Washington DC. The bank of choice for Presidents, ambassadors and embassies had close ties to the CIA, with several bank officers holding full agency security clearance. Jonathan Bush, uncle of the President, was a senior executive of the bank at the time. But Riggs and the White House were stunned by the revelation that from 1999 money had inadvertently flowed from the account of Prince Bandar’s wife to two of the fifteen Saudis among the 9/11 hijackers.

If the indebted Asian immigrant thinks they owe their life to America, the child thinks they owe their livelihood to their parents for their suffering. The indebted Asian American is therefore the ideal neoliberal subject. I accept that the burden of history is solely on my shoulders; that it’s up to me to earn back reparations for the losses my parents incurred, and to do so, I must, without complaint, prove myself in the workforce. -- To truly feel gratitude is to sprawl out into the light of the present. It is happiness, I think. To be indebted is to fixate on the future. I tense up after good fortune has landed on my lap like a bag of tiny excitable lapdogs. But whose are these? Not mine, surely! I treat good fortune not as a gift but a loan that I will have to pay back in weekly installments of bad luck. I bet I’m like this because I was raised wrong—browbeaten to perform compulsory gratitude. Thank you for sacrificing your life for me! In return, I will sacrifice my life for you!

And he won't come any more?" her mother sighed, with reserved censure. "Oh, I think he will. He couldn't very well come the next night. But he has the habit of coming, and with Mr. Beaton habit is everything—even the habit of thinking he's in love with some one." "Alma," said her mother, "I don't think it's very nice for a girl to let a young man keep coming to see her after she's refused him." "Why not, if it amuses him and doesn't hurt the girl?" "But it does hurt her, Alma. It—it's indelicate. It isn't fair to him; it gives him hopes." "Well, mamma, it hasn't happened in the given case yet. If Mr. Beaton comes again, I won't see him, and you can forbid him the house." "If I could only feel sure, Alma," said her mother, taking up another branch of the inquiry, "that you really knew your own mind, I should be easier about it." "Then you can rest perfectly quiet, mamma. I do know my own mind; and, what's worse, I know Mr. Beaton's mind." "What do you mean?" "I mean that he spoke to me the other night simply because Mr. Fulkerson's engagement had broken him all up." "What expressions!" Mrs. Leighton lamented. "He let it out himself," Alma went on. "And you wouldn't have thought it was very flattering yourself. When I'm made love to, after this, I prefer to be made love to in an off-year, when there isn't another engaged couple anywhere about." "Did you tell him that, Alma?" "Tell him that! What do you mean, mamma? I may be indelicate, but I'm not quite so indelicate as that." "I didn't mean you were indelicate, really, Alma, but I wanted to warn you. I think Mr. Beaton was very much in earnest." "Oh, so did he!" "And you didn't?" "Oh yes, for the time being. I suppose he's very much in earnest with Miss Vance at times, and with Miss Dryfoos at others. Sometimes he's a painter, and sometimes he's an architect, and sometimes he's a sculptor. He has too many gifts—too many tastes." "And if Miss Vance and Miss Dryfoos—" "Oh, do say Sculpture and Architecture, mamma! It's getting so dreadfully personal!" "Alma, you know that I only wish to get at your real feeling in the matter." "And you know that I don't want to let you—especially when I haven't got any real feeling in the matter. But I should think—speaking in the abstract entirely—that if either of those arts was ever going to be in earnest about him, it would want his exclusive devotion for a week at least." "I didn't know," said Mrs. Leighton, "that he was doing anything now at the others. I thought he was entirely taken up with his work on 'Every Other Week.'" "Oh, he is! he is!" "And you certainly can't say, my dear, that he hasn't been very kind—very useful to you, in that matter." "And so I ought to have said yes out of gratitude? Thank you, mamma! I didn't know you held me so cheap." "You know whether I hold you cheap or not, Alma. I don't want you to cheapen yourself. I don't want you to trifle with any one. I want you to be honest with yourself." "Well, come now, mamma! Suppose you begin. I've been perfectly honest with myself, and I've been honest with Mr. Beaton. I don't care for him, and I've told him I didn't; so he may be supposed to know it. If he comes here after this, he'll come as a plain, unostentatious friend of the family, and it's for you to say whether he shall come in that capacity or not. I hope you won't trifle with him, and let him get the notion that he's coming on any other basis." Mrs. Leighton felt the comfort of the critical attitude far too keenly to abandon it for anything constructive. She only said, "You know very well, Alma, that's a matter I can have nothing to do with." "Then you leave him entirely to me?" "I hope you will regard his right to candid and open treatment." "He's had nothing but the most open and candid treatment from me, mamma. It's you that wants to play fast and loose with him. And, to tell you the truth, I believe he would like that a good deal better.

One that stuck, and became meaningful in so many ways, was our Friday-night Shabbat dinners. They were a time to enjoy not only each other but our extended family and our wider community as well. Many of the dinners were just us five “Rosies,” as we were affectionately known. Sometimes family joined in. Other times, family friends and their kids came over, or we would go to their homes instead. Whatever the details, Shabbat dinners meant slowing down from a hectic week. They meant being together for traditional prayers, including a prayer Amy always recited specifically for the children. Candles were lit, wine was poured, and bread was broken. Simple. Quietly reverent. And always, always full of gratitude.

Almost daily, my mother demanded gratitude from me. Almost weekly, my mother said we moved here so I wouldn't have to suffer. Then she asked, "Why do you make yourself suffer?

Cathal watched the expressions darting across her lovely face. She had made no accusations, but he was sure she had guessed the truth, or part of it. He took hope in the fact that she was not terrified. There was the occasional glint of fear in her eyes, but no more, and he felt he could deal with that. “I will ne’er hurt ye, Bridget,” he said softly and brushed a kiss over her forehead. “I swear it.” “And why should I accept your vow?” She shivered when he touched a kiss to her right cheek, feeling the warmth of his lips flow through her veins. “Ah, I think ye do already.” Cathal felt the subtle changes in her breathing and knew she was stirred by his kisses. “I think ye ken that ye are safe with me. I think ye also ken that ye are safe with Jankyn, Raibeart, and Mora. Aye, and many others.” He lightly rubbed his lips over hers and reveled in the faint trembling of her lithe body. “And there are others I am nay safe with, ones who wish me gone.” “I willnae allow them to harm ye.” “Ye may try. It doesnae matter. Ye have no right to hold me here.” “Why are ye so anxious to leave, lass? Can ye no spare a week or two for the ones who saved your wee life?” “How devious ye are to play upon my sense of gratitude.” “Stay. Give me one week. If ye cannae abide marrying me, can see naught to gain, then we can discuss your continuing on to your cousin’s.” “A week?” “Aye, one week.” “I should send word to my cousin. She must be fretting o’er the fact that I havenae arrived yet.” “I will see that she is told that ye are safe and hale.” Bridget was about to tell him that one week would not change her mind about leaving, when he kissed her.