Weekend Relax Quotes

If their work is satisfying people don't need leisure in the old-fashioned sense. No one ever asks what Newton or Darwin did to relax, or how Bach spent his weekends. At Eden-Olympia work is the ultimate play, and play the ultimate work.

Some of the most relaxing weekends I have ever enjoyed were those I spent quietly with a sense of all work to date completed, and an absorbing mystery.

You do things just to irritate me, don’t you?” Smiling, enjoying himself immensely, and determined to give her a wonderful and relaxing weekend, Van pushed Irene’s wet hair from her face. “Don’t be silly, doc.” He kissed her lips, nuzzled her chin. “Of course I do things just to irritate you.

It might seem to you that living in the woods on a riverbank would remove you from the modern world. But not if the river is navigable, as ours is. On pretty weekends in the summer, this riverbank is the very verge of the modern world. It is a seat in the front row, you might say. On those weekends, the river is disquieted from morning to night by people resting from their work. This resting involves traveling at great speed, first on the road and then on the river. The people are in an emergency to relax. They long for the peace and quiet of the great outdoors. Their eyes are hungry for the scenes of nature. They go very fast in their boats. They stir the river like a spoon in a cup of coffee. They play their radios loud enough to hear above the noise of their motors. They look neither left nor right. They don't slow down for - or maybe even see - an old man in a rowboat raising his lines... I watch and I wonder and I think. I think of the old slavery, and of the way The Economy has now improved upon it. The new slavery has improved upon the old by giving the new slaves the illusion that they are free. The Economy does not take people's freedom by force, which would be against its principles, for it is very humane. It buys their freedom, pays for it, and then persuades its money back again with shoddy goods and the promise of freedom.

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that's not exactly the same thing as quiet enjoyment. Americans work harder and longer and more stressful hours than anyone in the world today. But...we seem to like it. Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do in their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don't really know how to do NOTHING. This is the cause of that great sad American stereotype-the overstressed executive who goes on vacation but who cannot relax.

Jay sat down across from Chelsea and took both of her hands in his. The oversized lunchroom was buzzing with activity, and he practically had to yell to be heard. "Chelsea, for the love of everything good and holy, please ... please stop ruining my friend." Violet bit her lip to stop from laughing at the two of them. She knew what he was talking about before he even explained. It was the new facial hair. Chelsea jerked her hands out of his. "Oh, relax, drama queen. He's not broken. Besides, I'm gonna fix him this weekend." Jay seemed relieved.

The whole concatenation of wild and artificial things, the natural ecosystem as modified by people over the centuries, the build environment layered over layers, the eerie mix of sounds and smells and glimpses neither natural nor crafted- all of it is free for the taking, for the taking in. Take it, take it in, take in more every weekend, every day, and quickly it becomes the theater that intrigues, relaxes, fascinates, seduces, and above all expands any mind focused on it. Outside lies utterly ordinary space open to any casual explorer willing to find the extraordinary. Outside lies unprogrammed awareness that at times becomes directed serendipity. Outside lies magic.

On Sundays the world is as bright and empty as a balloon.

All things being equal, workflows that minimize this never-ending stream of urgent communication are superior to those that instead amplify it. When you’re at home at night, or relaxing over the weekend, or on vacation, you shouldn’t feel like each moment away from work is a moment in which you’re accumulating deeper communication debt.

Phil struggles to relax. Whenever he looks at art or nature with friends, he feels obliged to express feelings on it even when he has none, and this discrepancy between feelings spoken and feelings felt gives him the sensation of not existing at all.

I thought leaving home would be a liberation. I thought university would be a dance party. I thought I would live in a room vined with fairy lights; hang arabesque tapestries up on the wall. I thought scattered beneath my bed would be a combination of Kafka, coffee grounds, and a lover’s old boxer shorts. I thought I would spend my evenings drinking cheap red wine and talking about the Middle East. I thought on weekends we might go to Cassavetes marathons at the independent cinema. I thought I would know all the good Korean places in town. I thought I would know a person who was into healing crystals and another person who could teach me how to sew. I thought I might get into yoga. I thought going for frozen yogurt was something you would just do. I thought there would be red cups at parties. And I thought I would be different. I thought it would be like coming home, circling back to my essential and inevitable self. I imagined myself more relaxed—less hung up on things. I thought I would find it easy to speak to strangers. I thought I would be funny, even, make people laugh with my warm, wry, and only slightly self-deprecating sense of humor. I thought I would develop the easy confidence of a head girl, the light patter of an artist. I imagined myself dancing in a smoky nightclub, spinning slackly while my arms floated like laundry loose on the breeze. I imagined others watching me, thinking, Wow, she is so free.

Hard work is important. So are play and nonproductivity. My worth is tied not to my productivity but to my existence. I am worthy of rest. Changing my root belief about worthiness has changed my life. I sleep a little bit later. I schedule in time for reading and walks and yoga, and sometimes (on the weekend), I even watch a TV show in the middle of the day. It’s heavenly. It’s also an ongoing process: Still, when I see Abby relaxing, my knee-jerk reaction is annoyance. But then I check myself. I think: Why am I activated here? Oh, yes, that old belief. Oh, wait, never mind. I’ve exchanged that one. And when Abby asks, “What’s wrong?” I can say, “Nothing, honey,” and mean it, mostly. Anger delivers our boundaries to us. Our boundaries deliver our beliefs to us. Our beliefs determine how we experience the world.

Going beyond cliche phrases: •How was your summer? Excellent.What special things did you do? •How were your holidays? Pretty good.How did you celebrate? •How was your weekend? Good.What did you do? I went to see that new play down at the Civic Center.Really? You’re interested in ______? I never knew that.Tell me more about that. •Did you do anything relaxing? •Is that something you usually do on the weekend?

Remember to incorporate rhythms that give you time to stop and think and live intentionally. The work week already has a regular rhythm built into it. It is called the weekend. Make sure you have a weekend. Not all jobs are Monday through Friday, but make sure that you have some time off of work each week to spend time with friends and family. You may think you’re getting ahead by working extra hours, but you’re not gaining anything—you are only trading your life now for something later—something that may not materialize. If you have to work two jobs or extra hours to pay for education or just to put food on the table, you still need to make some time for rest or you will burn out. Fun is not a luxury—it clears your head so you can do better at your job when you go back to work. Therefore, make sure you schedule time for relaxation, fun, worship, and prayer.

Weekends I was only awake for a few hours a day. And when I was awake, I wasn’t fully so, but in a kind of murk, a dim state between the real and the dream. I got sloppy and lazy at work, grayer, emptier, less there. This pleased me, but having to do things became very problematic. When people spoke, I had to repeat what they’d said in my mind before understanding it. I told Dr. Tuttle I was having trouble concentrating. She said it was probably due to “brain mist.

In October, she barged in while I was watching Working Girl. “This again?” she huffed and threw herself down in the armchair. “I’m fasting for Yom Kippur,” she sighed boastfully. This was not unusual. She’d been on some truly insane diets in the past. A gallon of salt water a day. Only prune juice and baking soda. “I can have as much sugar-free Jell-O as I want before eleven A.M.” Or “I’m fasting,” she’d say. “I’m fasting on weekends.” “I’m fasting every other weekday.

Jay sat down across from Chelsea and took both of her hands in his. The oversized lunchroom was buzzing with activity, and he practically had to yell to be heard. “Chelsea, for the love of everything good and holy, please…please stop ruining my friend.” Violet bit her lip to stop from laughing at the two of them. She knew what he was talking about before he even explained. It was the new facial hair. Chelsea jerked her hands out of his. “Oh, relax, drama queen. He’s not broken. Besides, I’m gonna fix him this weekend.” Jay seemed relieved. “I wish you’d do it sooner. The poor guy’s really taking a ration of crap over that thing.” “He’ll be fine. Trust me. It’s like a character-building exercise. When this is all over, he’ll be a stronger person.” She said it like she meant it. She was actually trying to convince someone that this was all for Mike’s own good. Jay wasn’t buying it, but he let the subject drop when Mike came up behind Chelsea and panted an enthusiastic kiss on her cheek. Obviously, Mike wasn’t too much from Chelsea’s little experiment. Chelsea rubbed the spot where his lips had touched her and made a face that only they could see. “There’s my guy!” she said. “Jay was just telling me that he doesn’t like your ‘stache, baby. But I told him he’s crazy. I think it’s hot.” Mike looked embarrassed that they were talking about it again. Violet realized that it was a sore subject and wondered what Chelsea had done to make him so eager to please her.

He got into the tub and ran a little cold water. Then he lowered his thin, hairy body into the just-right warmth and stared at the interstices between the tiles. Sadness--he had experienced that emotion ten thousand times. As exhalation is to inhalation, he thought of it as the return from each thrust of happiness. Lazily soaping himself, he gave examples. When he was five and Irwin eight, their father had breezed into town with a snowstorm and come to see them where they lived with their grandparents in the small Connecticut city. Their father had been a vagabond salesman and was considered a bum by people who should know. But he had come into the closed, heated house with all the gimcrack and untouchable junk behind glass and he had smelled of cold air and had had snow in his curly black hair. He had raved about the world he lived in, while the old people, his father and mother, had clucked sadly in the shadows. And then he had wakened the boys in the night and forced them out into the yard to worship the swirling wet flakes, to dance around with their hands joined, shrieking at the snow-laden branches. Later, they had gone in to sleep with hearts slowly returning to bearable beatings. Great flowering things had opened and closed in Norman's head, and the resonance of the wild man's voice had squeezed a sweet, tart juice through his heart. But then he had wakened to a gray day with his father gone and the world walking gingerly over the somber crust of dead-looking snow. It had taken him some time to get back to his usual equanimity. He slid down in the warm, foamy water until just his face and his knobby white knees were exposed. Once he had read Wuthering Heights over a weekend and gone to school susceptible to any heroine, only to have the girl who sat in front of him, whom he had admired for some months, emit a loud fart which had murdered him in a small way and kept him from speaking a word to anyone the whole week following. He had laughed at a very funny joke about a Negro when Irwin told it at a party, and then the following day had seen some white men lightly kicking a Negro man in the pants, and temporarily he had questioned laughter altogether. He had gone to several universities with the vague exaltation of Old Man Axelrod and had found only curves and credits. He had become drunk on the idea of God and found only theology. He had risen several times on the subtle and powerful wings of lust, expectant of magnificence, achieving only discharge. A few times he had extended friendship with palpitating hope, only to find that no one quite knew what he had in mind. His solitude now was the result of his metabolism, that constant breathing in of joy and exhalation of sadness. He had come to take shallower breaths, and the two had become mercifully mixed into melancholy contentment. He wondered how pain would breach that low-level strength. "I'm a small man of definite limitations," he declared to himself, and relaxed in the admission.

Finally, the survey findings also lent a helping hand to those men who wanted to engage in some heartfelt wooing, by identifying the gestures that women view as most, and least, romantic. The top-ten list of gestures is shown below, along with the percentage of women who assigned each gesture maximum marks on the “how romantic is this” scale. Cover her eyes and lead her to a lovely surprise—40 percent Whisk her away somewhere exciting for the weekend—40 percent Write a song or poem about her—28 percent Tell her that she is the most wonderful woman that you have ever met—25 percent Run her a relaxing bath after she has had a bad day at work—22 percent Send her a romantic text or e-mail, or leave a note around the house—22 percent Wake her up with breakfast in bed—22 percent Offer her a coat when she is cold—18 percent Send her a large bouquet of flowers or a box of chocolates at her workplace—16 percent Make her a mix CD of her favorite music—12 percent Interestingly, it seems that gestures that reflect a form of escapism and surprise top the list, followed by those that reflect thoughtfulness, with blatant acts of materialism trailing in last place—scientific evidence, perhaps, that when it comes to romance, it really is the thought that counts.

Chad’s easygoing personality matched well with Chris’s. Chad didn’t want or need anything out of the friendship; he just genuinely liked Chris, and vice versa. They started hanging out on weekends, watching football or fooling around with the kids. Leanne and I would hang out in the kitchen and we’d all have a relaxing, fun time. Chad even helped Chris clean out the garage one day-if there’s a stronger test of suburban male friendship, I can’t think of it. “You know, I think Chad would take a bullet for me,” said Chris one night when we were getting ready for bed. “Really? That’s an awfully big thing.” “Yeah, but I really do.

I had thought the Upper East Side could shield me from the beauty pageants and cockfights of the art scene in which I’d “worked” in Chelsea. But living uptown had infected me with its own virus when I first moved there. I’d tried being one of those blond women speed walking up and down the Esplanade in spandex, Bluetooth in my ear like some self-important asshole, talking to whom—Reva? On the weekends, I did what young women in New York like me were supposed to do, at first: I got colonics and facials and highlights, worked out at an overpriced gym, lay in the hammam there until I went blind, and went out at night in shoes that cut my feet and gave me sciatica.

Once I’d started seeing Dr. Tuttle, I was getting in fourteen, fifteen hours of sleep a night during the workweek, plus that extra hour at lunchtime. Weekends I was only awake for a few hours a day. And when I was awake, I wasn’t fully so, but in a kind of murk, a dim state between the real and the dream. I got sloppy and lazy at work, grayer, emptier, less there. This pleased me, but having to do things became very problematic. When people spoke, I had to repeat what they’d said in my mind before understanding it. I told Dr. Tuttle I was having trouble concentrating. She said it was probably due to “brain mist.” “Are you sleeping enough?” Dr. Tuttle asked every week I went to see her. “Just barely,” I always answered. “Those pills hardly put a dent in my anxiety.

But I'm pretty sure Mom won't consent to a field trip across the country with my hot boyfriend. Especially not back to Florida." I clamp my mouth shut so fast my teeth should be chipped. He grins. "You think I'm hot?" "My mom thinks you are." Except, Mom's not the one blushing right now. "Hmm," he says, giving me a you're-busted look. "As hot as I am, I don't think she'd buy into my charm on this one. We'll have to call in a professional." Then that fish prince actually winks at me. "You mean Rachel," I say, toeing the sand. "I guess it's worth a shot. Don't expect much, though. I've already missed too much school." "We could fly down on the weekend. Be back before school on Monday." I nod. "She might go for that. If Rachel plays her cards right." Yeah, she might go for that. She might also pierce her tongue, dye her hair cherry red and spike it peacock-style. Ain't happening. I shrug. "I'll just keep practicing while you're gone. Maybe we don't have to go-" "No!" Galen and Toraf shout, startling me. "Why not? I won't go too deep-" "Out of the question," Galen says, standing. "You will not get in the water while I'm gone." I stomp a hole in the sand. "I already told you that you're not ordering me around, didn't I? Now you've pretty much guaranteed that I'm getting in the water, Your Highness." Galen runs a hand through his hair and utters a string of cuss words, courtesy of Rachel, no doubt. he paces in the sane a few seconds, pinching the bridge of his nose. Suddenly he stops. Relaxes. Smiles even. He walks over to his friend, slaps him on the back. "Toraf, I need a favor.

Our relationship quickly grew. I was living in Long Beach at the time; Chris was in San Diego. Conservatively speaking, that’s a two-hour drive. But Chris drove it often. He’d get off work, hop in his pickup, and be at my condo before dark. And not just on the weekends: he often rose before the sun to get to work in Coronado Beach. We’d go out to eat, maybe take in a movie, play miniature golf, bowl, see friends--the usual date stuff. But our most fun was just hanging out together. I pinned a picture of Chris up near my desk. (It’s the profile picture on his Facebook page, if you’re interested.) Under it, I taped a quote that went along the lines of: Life is not about the number of breaths you take; it’s the moments that take your breath away. Chris was all about those breathtaking moments--riding broncs in the rodeo, jumping out of planes. He worked hard and played hard--but was just as likely to relax completely, sitting comfortably on the couch with a beer or whatever as he took it easy. It was a paradox; I loved both sides.

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that’s not exactly the same thing as quiet enjoyment. Americans work harder and longer and more stressful hours than anyone in the world today. But as Luca Spaghetti pointed out, we seem to like it. Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do in their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don’t really know how to do nothing. This is the cause of that great sad American stereotype—the overstressed executive who goes on vacation, but who cannot relax.

People work, not me. I look out the window, look out the window, out the window. Outside it's winter, and it's sunny. The doors don't shut properly, they don't shut, they're old. A phone rings through the wall. How come it takes such daunting effort to do what one likes? It's daunting, daunting to begin. I find it daunting to get started, and that seems not to be a fixable thing. The road to success, the road to success. Who knows? I get tired of myself. As pleasant as I find it here, as pleasant as a I find it. Did anyone pick up? In any case, the phone stopped ringing. What works better in fiction? Past or present tense? Weekends make me cranky, I don't like them, that imperative to have a good time, do things, do something special, the notion of free time. I prefer to seek out those things while other people work. People relaxing tend to look ridiculous, like out of place, grotesque. I'm unmotivated, a little, I realize, bored, overly calm, almost comfortable. I don't like where I live anymore, I'm fed up, I'm fed up with where I live. I want, somehow, to live differently. I'd take care of it, I'd take care of that baby if he gave it to me, if he wanted to give it to me, if he wanted.

Well, hello, Cameron.” “Vanni, how are you?” “Very well, thanks. And you?” She chewed her lip a little bit. Why couldn’t this just be Paul? “I’m good. Listen, I know Virgin River is perfection, but I was wondering if you’d like to get out of town for a weekend.” “A weekend?” she asked, completely unprepared for such a question. “There’s a great seaside hotel in Mendocino, on the ocean. Lots to do around there. Very relaxing and entertaining.” “Cameron, I have a baby.” He chuckled. “I thought maybe I could bring along a pediatrician.” “But, Cameron, I’m really not ready for—” “Easy, Vanni. We’ll get two rooms. Think of it as a chance to get to know each other better, that’s all. And no, I have not mentioned my plans to Carol.” “Oh. Listen—I appreciate the invitation, but I’m not sure I’m ready for something like a weekend date. That’s moving a little fast for me…” “I’ll be a Boy Scout,” he laughed. “Two rooms, good views, great food, a little relaxation, conversation, no pressure…” “I appreciate the thought, really. It’s very nice of you, but…” “All right,” he said. “It was worth a try. Well, then, can I wrangle another run down to Virgin River? I have Jack’s phone number. I could make a reservation at that little cabin…” “You’re welcome anytime,” she said. “Maybe this weekend, since I scheduled it off?” “Sure,” she said without enthusiasm. “Let me know if you decide to come down.” *

You’ll need a dress,” I tell her and wait for the objection I know is coming. “I have dresses,” she replies, but tiny lines of concern mar her forehead and I’ve been with enough women to know what’s going through her head. Does she have the right dress for this? How fancy is the event? What will everyone else be wearing? Add to that—she can’t have the budget for a dress. She’s fresh out of college and on a teacher’s salary, both of which tell me it isn’t likely she has an appropriate dress hanging in her closet. Shit, this entire scheme is pure genius, I think, as I make a mental note to cancel the date I had lined up for this wedding when I get home. This is a formal event. We’ll pick up a dress this weekend.” She gives me a dirty look. “What do you mean we’ll pick up a dress this weekend?” “I mean shopping. I’ll pick you up at ten on Saturday.” “I can find a dress by myself,” she says firmly. “Please. You were wearing pants with donuts on them the second time I saw you. If you can even call those things pants.” Fucking leggings left nothing to the imagination. And I’ve done a lot of imagining. Mostly involving her legs wrapped around my hips. “Half my family is going to be there. I’ll pick out the dress.” I could give a fuck about the dress. I want to spend time with her that she thinks isn’t a date, so she’ll relax and be herself. “Well, that was rude,” she deadpans. I shrug. “Besides, you’re doing me a favor,” I remind her, “so the dress is on me.” “Whatever,” she agrees sullenly. “You’re welcome,” I reply.

One of our best dates was actually a weekend when we went to the wedding of a friend from the Teams. The couple married in Wimberley, Texas, a small town maybe forty miles south of Austin and a few hours’ drive from where we lived. We were having such a pleasant day, we didn’t want it to end. “It doesn’t have to end,” suggested Chris as we headed for the car. “The kids are at my parents’ for the weekend. Where do you want to go?” We googled for hotels and found a place in San Antonio, a little farther south. Located around the corner from the Alamo, the hotel seemed tailor-made for Chris. There was history in every floorboard. He loved the authentic Texan and Old West touches, from the lobby to the rooms. He read every framed article on the walls and admired each artifact. We walked through halls where famous lawmen-and maybe an outlaw or two-had trod a hundred years before. In the evening, we relaxed with coffee out on the balcony of our room-something we’d never managed to do when we actually owned one. It was one of those perfect days you dream of, completely unplanned. I have a great picture of Chris sitting out there in his cowboy boots, feet propped up, a big smile on his face. It’s still one of my favorites. People ask about Chris’s love of the Old West. It was something he was born with, really. It had to be in his genes. He grew up watching old westerns with his family, and for a time became a bronco-bustin’ cowboy and ranch hand. More than that, I think the clear sense of right and wrong, of frontier justice and strong values, appealed to him.

Spinach Quiche Preheat oven to 375 degrees F., rack in the middle position   This is my recipe. It can be served as an appetizer if you cut it into thin slices and arrange them on a platter. It can also be served as an entrée.   One 9-inch unbaked pastry shell 1 beaten egg yolk (reserve the white in a small dish) 10-ounce package frozen chopped spinach ½ teaspoon salt ½ teaspoon pepper (freshly ground is best) 3 Tablespoons horseradish sauce 2 ounces shredded Jarlsberg (or good Swiss cheese) 4 eggs 1½ cups Half & Half (or light cream) 1/8 teaspoon salt 1/8 teaspoon cayenne pepper 1/8 teaspoon nutmeg (freshly ground is best)   Beat the egg yolk in a glass with a fork. Brush the inside of the unbaked pastry shell with the yolk. Set the shell aside to dry. Cook and drain the spinach. Squeeze out as much moisture as you can and then blot with a paper towel. In a bowl, combine the spinach with the salt, pepper, and horseradish sauce. Spread it in the bottom of the pastry shell. Sprinkle the top with the grated cheese. Beat the 4 whole eggs with the reserved egg white. Add the Half & Half, salt, and cayenne pepper. Mix well and pour on top of cheese. Sprinkle the top with nutmeg. Bake at 375 degrees F. for 40 minutes, or until a knife inserted one inch from the center comes out clean. Let cool for ten minutes and then cut into wedges and serve. This quiche can be served warm or at room temperature. I’ve even been known to eat it cold, straight out of the refrigerator. It’s perfect for a fancy brunch or a lazy, relaxed breakfast on the weekend. Yield: Serves from 12 to 18 as an appetizer. Serves six as an entrée if they only have one piece.

A second element in the creation of commercial value is scarcity, the separation of people from whatever they might want or need. In artificial environments, where humans are separated from the sources of their survival, everything obtains a condition of relative scarcity and therefore value. There is the old story of the native living on a Pacific island, relaxing in a house on the beach, picking fruit from the tree and spearing fish in the water. A businessman arrives on the island, buys all the land, cuts down the trees and builds a factory. Then he hires the native to work in it for money so that someday the native can afford canned fruit and fish from the mainland, a nice little cinder-block house near the beach with a view of the water, and weekends off to enjoy it. The moment people move off land which has directly supported them, the necessities of life are removed from individual control. The things people could formerly produce for their survival must now be paid for. You may be living on the exact spot where a fruit tree once fed people. Now the fruit comes from five hundred miles away and costs thirty-five cents apiece. It is in the separation that the opportunity for profit resides. When the basic necessities are not scarce—in those places where food is still wild and abundant, for example—economic value can only be applied to new items. Candy bars, bottled or chemical milk, canned tuna, electrical appliances and CocaCola have all been intensively marketed in countries new to the market system. Because these products hadn’t existed in those places before, they are automatically relatively scarce and potentially valuable.

Earth (481-640) People with this personality type are likely to become successful leaders. You tend to be more disciplined and careful at planning tasks. Loyalty and trust are important equations in your relationships hence they prove to be your strength in hard times. You respect others and keep people united which makes people flourish under your leadership. Earth signs are efficient decision makers hence always remain firm on the step they took. Fire: (400-300) Fire people are smart enthusiastic and energetic to be around. You are very competitive and curious, and more often very passionate about your goals and desires. Trusting people with a job or any important personal task is hard hence making emotional connections are difficult for you. making friends or getting a lover, your life is full of drama and there’s always a lot happening around you. You are intelligent and always find new ways to do things Water (160-320) Water people are kind and empathetic but sensitive. And you sometimes tend to become people pleasers. being quite impulsive and always in a hurry, you make decisions haphazardly. Water people are shy and introverted while partying around with friends on a weekend would be the last thing you want to do. You dread small talk and expressing yourself to a group of people is quite a demanding job. People feel relaxed in your presence you bring out the best in them. Decision-making can be demanding and you are sometimes regretful of overthinking and hence not capable of finding a firm decision. Air: (0-160) You have quite an entrancing personality. People are naturally drawn towards you and find your company comforting and friendly. Air signs are naturally smart and quite efficient in their workplace. While using your challenges and opportunities wisely you are likely to have great careers. you are good at advising your colleagues. But being bound in a relationship sometimes doesn’t seem to help you, rather you respect open free yet intimate emotional connections. Air people who are artistic and creative always look at things from a unique lens. So now you know your element.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Making healthy choices is an awkward behavior that takes years to master. Not beating yourself up when you slow down is a good first step. Most of my patients are unmercifully hard on themselves. Happy and relaxed feels unearned and undeserved, foreign and frightening. What is more comfortable and familiar is shame, humiliation, and guilt. These are ingrained by family and society. We binge and purge on cycles of indulgence and regret. Gratify yourself, punish yourself.

a resignation to 9-to-5 drudgery in exchange for (sometimes) relaxing weekends and the occasional keep-it-short-or-get-fired vacation.

Take time off. Block out long weekends and long vacations, then take them. You’ll be more rested, more relaxed, and more productive afterward. Everything needs rest to function better, and you’re no different.

After years of selfish lovers, my preference for pleasuring as opposed to being pleasured had unsettled her at first but as brief fumbles had turned into stolen weekends, her confidence and trust in me had grown to the point where she was now totally relaxed and at ease with me. There was nothing, not a single thing I couldn’t do for or to her if I so wished it. We didn’t even have a safe word because we didn’t need one. We just knew.

Claire loved early evening in the hotel the best. Between five and six, when the sun slanted in through the windows, it had a sort of sleepiness combined with a sense of expectation. As the kitchen launched into preparation and the barman filled his ice bucket and laid out bowls of olives, guests retired to their rooms, relaxing on their beds for a quick power nap, or watching the news, or putting on make-up over sun-kissed skin, or making lazy holiday love.

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home.

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home. Helen the teacher was a “people builder.” She instinctively found ways to build up her students. Being a people builder means you consistently find ways to invest in and bring out the best in others. You give without asking for anything in return. You offer advice, speak faith into them, build their confidence, and challenge them to go higher. I’ve found that all most people need is a boost. All they need is a little push, a little encouragement, to become what God has created them to be. The fact is, none of us will reach our highest potential by ourselves. We need one another. You can be the one to tip the scales for someone else. You can be the one to stir up their seeds of greatness.

feel ease or resistance toward rest has a lot to do with how it was modeled for us when we were growing up. If, as a kid, your weekends were spent relaxing on the couch, for example, you might have an easier time leaning into rest as an adult; if they were all go-go-go, on the other hand, you might well feel like you’re being lazy if you don’t keep up that intensity.

The notion of making more free time has been gaining traction, but most people I know use that extra time to catch up on errands or email, or recharge their batteries through passive relaxation, such as binge-watching Netflix or online shopping. But the most joyful people I know manage to hold a space for play in their adult lives: a recreational sport, an improv-comedy hobby, a band they jam with on weekends, a family game night, or an hour a week set aside to dabble in watercolors.

In general, entitled people fall into one of two traps in their relationships. Either they expect other people to take responsibility for their problems: “I wanted a nice relaxing weekend at home. You should have known that and canceled your plans.” Or they take on too much responsibility for other people’s problems: “She just lost her job again, but it’s probably my fault because I wasn’t as supportive of her as I could have been. I’m going to help her rewrite her résumé tomorrow.” Entitled people adopt these strategies in their relationships, as with everything, to help avoid accepting responsibility for their own problems. As a result, their relationships are fragile and fake, products of avoiding inner pain rather than embracing a genuine appreciation and adoration of their partner. This goes not just for romantic relationships, by the way, but also for family relationships and friendships. An overbearing mother may take responsibility for every problem in her children’s lives. Her own entitlement then encourages an entitlement in her children, as they grow up to believe other people should always be responsible for their problems.

For relaxation after a hectic week, I would go with friends on weekends to a white-sand beach resort not far from Amsterdam named Zandvoort. This beautiful beach

Joy Reminiscing 15 MIN 1. Think of a joyful memory with your spouse from the previous year. 2 MIN 2. Before telling your story, write a few notes on the following details: 1 MIN My body: What was I feeling in my body? My emotions: What emotions were present? 3. While holding hands and gazing into each other’s eyes, briefly tell your stories and include the above details. 6 MIN 4. When finished, take turns highlighting and validating the emotional content from the story your partner shared. 3 MIN EXAMPLE: Our weekend getaway to the beach was a special time for you as you were feeling encouraged. Our time together helped you rest and relax so your body felt peaceful and your shoulders were no longer tense. 5. Discuss what you noticed from this exercise, then close with quiet cuddling and resting together. 3 MIN

There will be ribbons in a range of colors with placings noted and records kept. Ribbons aren’t worth much more than that; they’re only a symbol. It’s your partnership that mattered. That the two of you spent weekends challenging yourselves to improve, always competing against your last show, and balancing winning and losing into a place of faith and trust. That the two of you built a special relationship that made a difference, if not in the huge world, certainly in your own hearts. You persevered through joy and pain, thrill and dread, and in the end, there was a place that the two of your shared. Ribbons say it was worth celebrating. In a world where horses struggle, suffer, and die for the whims of humans, it says that you saw past the surface and shared breath and heart with another soul. You lifted your eyes higher.

I know tonight will be no more than some very heavy petting,” Cooper said full of sincerity. “I know my hand and I will have to finish the job without you. I know all that so don’t freak out when I ask this question. Deal?” “Ask first.” Cooper grinned. “This weekend, I’d like you to come to my house and hang out. We have the pool and a TV the size of this restaurant. Oh, a pool table too. It’ll be fun and I’d like to spend time with you like we did tonight. You’re pretty irresistible when you’re relaxed.” “But I’m resistible when I’m tense? I’ve been tense since we met so why do you keep asking me out?” “Fine, you’re irresistible period, but you’re especially sexy when you let yourself be you. Teasing me like that was pretty awesome, though I think I really might need medical attention now.

Vanessa had no trouble imagining how the general could look scary as hell to his troops. But this morning, at the kitchen table with just his daughter and grandson, he was soft as a puppy. She reached across the table and patted his hand. He played with the baby’s foot with his other. “You’re not losing me, Daddy. Not ever.” “It’s okay, Vanni. You’re a young woman in your prime. Paul’s a fine young man, despite the fact that he’s fathering the nation…” “Daddy…” “Nah, he’s a good man. His incident aside.” She leaned toward him. “You’re not losing me,” she said again. “But I packed a bag this morning. I’m going home with him, Dad. Just for a few days. We’ll be back before the weekend.” “That doesn’t surprise me a bit. I’m surprised you didn’t take off in the dark of night.” Then she asked softly, “Did I disturb your sleep last night?” He shook his head. “I suppose we’re an odd family,” he said. “Not quite the stiff and upright family I had always thought we were, but the facts of our lives have changed all that. Relaxed our expectations… At least mine.” He looked down. “I heard you, yes. It wasn’t too disturbing. In fact, those are happy sounds.” He lifted his eyes. “There were other nights I heard you—and your brother. Nights of crying over loved ones lost. Your mother. Your husband. And I don’t doubt there were nights young Tom, at only fourteen, wondered what to do about a tough old three-star crying in his bed over his wife’s death.” “Oh, Daddy…” “Vanni—life is rough. It can’t help but be, especially for military families like ours. But we have to soldier on, be strong, do the best we can. If you tell me you’re happy with Paul…” “Oh, Dad, I love him so much. I loved him before I fell in love with him, if that makes sense. He loves me. And—he loves you.” “Any man who would do all he did after his best friend’s death—this is a man who deserves my respect.” “Thank

sent him his list of dreamy-eyed ideals along with the birthday card she’d hand made with pressed flowers and a reminder to come home for the weekend to celebrate his milestone birthday. Thirty-five. Evan strode across the marble lobby leading to his law firm’s offices like a man in a hurry. In fact, he had ten minutes to spare before his next client meeting. A lot of people might use those minutes to grab a coffee, chat with a colleague or relax. Evan

l’after-shave, le badge, le barbeque, le best-seller, le blue-jean, le blues, le bluff, le box-office, le break, le bridge, le bulldozer, le business, le cake, la call-girl, le cashflow, le check-in, le chewing-gum, le club, le cocktail, la cover-girl, le cover-story, le dancing, le design, le discount, le do-it-yourself, le doping, le fan, le fast-food, le feedback, le freezer, le gadget, le gangster, le gay, le hall, le handicap, le hold-up, le jogging, l’interview, le joker, le kidnapping, le kit, le knock-out, le label, le leader, le look, le manager, le marketing, le must, les news, le parking, le pickpocket, le pipeline, le planning, le playboy, le prime time, le pub, le puzzle, se relaxer, le self-service, le software, le snack, le slogan, le steak, le stress, le sweatshirt, le toaster and le week-end.

Travel to Cuba Generally Tourist travel to Cuba is prohibited under U.S. law for U.S. citizens, permanent residents, and others subject to U.S. jurisdiction. The hard and fast rules have been relaxed some and exceptions are now made for certain travelers who can show an acceptable reason, to visit the Island Nation in which case a “Tourist Visa" is required and available. US Citizens must have a valid passport with two blank pages available, for entry and exit stamps, at the time of entry into Cuba. United States issued credit and debit cards do not work in Cuba so travelers should plan to bring enough cash with them to cover all the expenses they might incur during their trip. Authorized travelers to Cuba are subject to daily spending limits. See the Office of Foreign Assets Control page of the U.S. Department of the Treasury.The export of Cuban convertible pesos (CUC) is strictly prohibited, regardless of the amount. Travelers may only export the equivalent of $5000 in any currency other than the Cuban convertible peso (CUC). Anyone wishing to export more than this amount must demonstrate evidence that the currency was acquired legitimately from a Cuban bank. Cuba has many Hotels and Resort Areas, most of which are foreign owned; I counted 313 of them. Many are Canadian or European owned with Meliá Hotels International in the lead with twenty-eight hotels in Cuba alone. Being a Spanish hotel chain, it was founded in 1956 in Palma de Mallorca, Spain. The photo show the internationally known “Nacional Hotel.” Some Cruise Lines including Carnival now offer cruises to Cuba and advise guests as to the entry requirements. Follow Captain Hank Bracker, author of “The Exciting Story of Cuba” on Facebook, Goodreads and his Web Page as well as Twitter. His daily blogs and weekend commentaries are now being read by hundreds and frequrntly thousands of readers. Send suggestions and comments to PO Box 607 Elfers, FL 34680-0607.

As Anatole France once wrote, “Man is so made that he can only find relaxation from one kind of labor by taking up another.

Take the pressure off you and your team. It really isn’t all about the weekend. Our pursuit of excellence (or at times perfectionism) creates a lot of stress in the team. Remind yourself and your team that your ministry is bigger and broader than those hours on Sunday. Relax. Even if this week’s services don’t go great, you’re always just seven days away from another chance.

Life doesn't have to be so damn hard. It really doesn't. Most people, my past self included, have spent too much time convincing themselves that life has to be hard, a resignation to 9-to-5 drudgery in exchange for (sometimes) relaxing weekends and the occasional keep-it-short-or-get-fired vacation.

Answer 1: My favorite type of music is Jazz. In fact, I love playing guitar (what) with my friends (who) in my bedroom (where) on the weekends (when). Sadly, I’m terrible (how), but I find it relaxing (why) (why I play guitar).

Hence people find it the most difficult on holidays. For five days they work, hoping that on the weekend they are going to relax. But the weekend is the worst time in the whole world—more accidents happen on the weekend, more people commit suicide, more murders, more stealing, more rape. Strange … and these people were engaged for five days and there was no problem. But the weekend suddenly gives them a choice, either to be engaged in something or to relax—but relaxing is fearsome; the false personality disappears. Keep engaged, do anything stupid. People are running toward the beaches, bumper to bumper, miles-long traffic. And if you ask them where they are going, they are “getting away from the crowd”—and the whole crowd is going with them! They are going to find a solitary, silent space—all of them.

is late morning and the phone rings. I look at the phone – young people won’t know that you never used to know who was calling until they told you or you recognised their voice – and think, oh great, it’s my daughter, we can have a nice chat. We talk frequently and it is a good way to relax, but also to keep in touch. She will tell me about how her work is going or what her son is up to or what she is doing for the weekend. Rarely anything hugely important, although that can happen, but a pleasing way to pass the time in the company of someone you love. And keep abreast of the day-to-day fabric of their lives. I

The beaches in Dubai are well-known for their cleanliness and tranquility. While many individuals enjoy a relaxing weekend at the beach, thrill-seekers prefer to participate in thrilling water sports. Jet skiing is one of Dubai's most popular water activities, and adventure seekers love to try it. Do you want to know what the most extraordinary Dubai marine adventures are? What is the best method to see this magnificent city? There is plenty to do in this city-state of the UAE, and we have several fun aquatic activities for you to enjoy while on vacation or to live in the Emirates! How about a Jet Ski Ride along the Dubai waterfront? It can be done with your family, as a couple, with friends, or by yourself. We jet ski around all of Dubai's most famous attractions, skyscrapers, and landmarks. All of our Jet Ski trips include a stop at the luxury Burj Al Arab hotel, which is constructed into the sea, where you can have fun and receive a photo souvenir of Dubai. Jet skiing in Dubai is unquestionably the most acceptable way to see the city and have a good time during your vacation. Dubai Yacht Rental Experience When it comes to a luxury Boat Party in Dubai for those who can afford it, the pleasure and adventure that Yachts can provide cannot be overstated. Yachting is, without a doubt, the most beautiful sport on the planet. It's a once-in-a-lifetime opportunity to splash around in the ocean's deep blue waves and lose yourself in an environment that is both soothing and calming to the soul. The sensation you get from a yacht requires a whole new set of words to explain it. It's a fantastic experience that transports people to another zone while also altering their mental state. People who have the advantage of owning private yachts go sailing to have a relaxing excursion and clear their minds whenever they feel the need. Those who cannot afford to purchase a yacht can enjoy the thrill of cruising from one coastal region to the other by renting an economical Dubai yacht. It is not a challenging task to learn to sail. Some people believe that yachting can only be done by experts, which is a ridiculous misconception. Anyone willing to acquire a few tactics and hints can master the art of yachting. READ MORE About Dubai Jet Ski: Get lost in the tranquility of blue waters while waiting to partake in action. With the instructor sitting right behind you, you’ll learn astonishing stunts and skills for riding a Jet ski. This adventure will take your excitement to a new level of adventure in the open sea. While sailing past the picturesque shorelines of the islands, take in stunning views of prominent Dubai monuments such as the Burj Al Arab and more. About the activity: Jumeirah Beach is the meeting site for this activity. You have the option of riding for 30 minutes or 60 minutes Jet Ski around the beaches while being accompanied at all times by an instructor, as your safety is our top priority. Begin your journey from the marina and proceed to the world-famous Burj-Al-Arab, a world well known hotel, for a photo shoot. where you may take as many pictures as you want

I like to do my poops at home, Where I know the toilet is clean. Please don’t ask me to poop in yours, I don’t know where you’ve been. It’s nothing personal, you understand, You know I like you a lot. I’m sure your toilet’s fine, in fact, It’s just this thing I’ve got. You know I can’t poop at school, Or at Granny and Pop’s. I can never quite relax enough, To ever hear those plops. Day trips can be a nightmare, And don’t start me on school camps, But I can hold it in for days if I have to,

Do you also follow this routine on weekends? I don’t want a routine on the weekend. That’s my relaxing time. I let my body conquer me; I sleep when I am tired and wake up without an alarm.

Monday is for curating a story, Tuesday is reserved for editing. Wednesday is for relaxing. Thursday if for drafting. Fridays are reserved for sharing stories. The weekend is reserved for sharing memories.

The cruel paradox of weekends with kids can be boiled down to this: Parents want to relax. Kids do not.

Whenever you begin a dialogue with a question, get ready to dig deeper so that the other person knows you are interested in hearing more. Digging in deeper indicates you truly desire a response and are prepared to invest time in hearing the response. Here are some suggestions: •How was your summer? Excellent. What special things did you do? •How were your holidays? Pretty good. How did you celebrate? •How was your weekend? Good. What did you do? I went to see that new play down at the Civic Center. Really? You’re interested in ______? I never knew that. Tell me more about that. •Did you do anything relaxing? •Is that something you usually do on the weekend?

one study of Facebook status updates showed that people who scored high on "conscientiousness" (good at planning and getting things done) also wrote a lot about getting rest and enjoying leisure - they frequently used words like "weekend" and "relaxing

(1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until the urge to sleep returns, (4) avoid daytime napping if you are having difficulty sleeping at night, (5) reduce anxiety-provoking thoughts and worries by learning to mentally decelerate before bed, and (6) remove visible clockfaces from view in the bedroom, preventing clock-watching anxiety at night.

The obvious methods involve reducing caffeine and alcohol intake, removing screen technology from the bedroom, and having a cool bedroom. In addition, patients must (1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until the urge to sleep returns, (4) avoid daytime napping if you are having difficulty sleeping at night, (5) reduce anxiety-provoking thoughts and worries by learning to mentally decelerate before bed, and (6) remove visible clockfaces from view in the bedroom, preventing clock-watching anxiety at night.

In general, entitled people fall into one of two traps in their relationships. Either they expect other people to take responsibility for their problems: “I wanted a nice relaxing weekend at home. You should have known that and canceled your plans.” Or they take on too much responsibility for other people’s problems: “She just lost her job again, but it’s probably my fault because I wasn’t as supportive of her as I could have been. I’m going to help her rewrite her résumé tomorrow.” Entitled people adopt these strategies in their relationships, as with everything, to help avoid accepting responsibility for their own problems. As a result, their relationships are fragile and fake, products of avoiding inner pain rather than embracing a genuine appreciation and adoration of their partner.

(1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until

I Like to Poop at Home On the weekend I went to my friend Jack’s house to play and everything was fine until suddenly I needed to use the bathroom. To do number 2s. So I had to go home. Yes, that’s right. I have to poop at home. While I was at home pooping I made up a poem in my head about it. Here it is: I like to do my poops at home, Where I know the toilet is clean. Please don’t ask me to poop in yours, I don’t know where you’ve been. It’s nothing personal, you understand, You know I like you a lot. I’m sure your toilet’s fine, in fact, It’s just this thing I’ve got. You know I can’t poop at school, Or at Granny and Pop’s. I can never quite relax enough, To ever hear those plops. Day trips can be a nightmare, And don’t start me on school camps, But I can hold it in for days if I have to, Even with terrible cramps.

Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do in their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don’t really know how to do nothing. This is the cause of that great sad American stereotype—the overstressed executive who goes on vacation, but who cannot relax.

Alarm bells should be going off in your ahead as soon as you start living for the weekend as the sole source of reprieve and relaxation.

on weekends. If I wake up early in the morning, before anybody else, I can plan the day or at least my activities with a relaxed mind.” I couldn’t agree more.