Weekend Good Morning Quotes

It might seem to you that living in the woods on a riverbank would remove you from the modern world. But not if the river is navigable, as ours is. On pretty weekends in the summer, this riverbank is the very verge of the modern world. It is a seat in the front row, you might say. On those weekends, the river is disquieted from morning to night by people resting from their work. This resting involves traveling at great speed, first on the road and then on the river. The people are in an emergency to relax. They long for the peace and quiet of the great outdoors. Their eyes are hungry for the scenes of nature. They go very fast in their boats. They stir the river like a spoon in a cup of coffee. They play their radios loud enough to hear above the noise of their motors. They look neither left nor right. They don't slow down for - or maybe even see - an old man in a rowboat raising his lines... I watch and I wonder and I think. I think of the old slavery, and of the way The Economy has now improved upon it. The new slavery has improved upon the old by giving the new slaves the illusion that they are free. The Economy does not take people's freedom by force, which would be against its principles, for it is very humane. It buys their freedom, pays for it, and then persuades its money back again with shoddy goods and the promise of freedom.

Cathy gets up early to clean the house every Saturday, no matter what. It could be her birthday, it could be the morning of the Rapture—Cathy will get up early on Saturday to clean. She says it’s cathartic, it sets her up for a good weekend, and because she cleans the house aerobically, it means she doesn’t have to go to the gym.

Well I want something to do, to create, to achieve, to whatever.... Something I can’t get enough of. You know something that I can't wait to get up in the morning to do something I can't get enough of, something that brings me joy and makes my heart sing. It could be anything, could be more than one thing but something that grabs me. Even a job, if it grabs me so that I could hardly wait to get there. Something that makes me feel good, allows me to be me, gives me freedom to grow and expand, something that grasps my heart, my joy, my excitement and leads me down the path to more joyful things, exciting challenges and challenging things. Barely stopping to take a breath I continued. Need a new journey a new destination, I want to grow to be or become, tread a new path, see what I haven't seen be what I haven't been ask what I haven't asked dare to what I haven't dared to . . . I don't even think it is so much a physical thing or mental it's just sort of un-learning some of what I learned It’s being happy, while I am happy but I want something to do that creates even more. (..) Doing it for the joy of doing it not for any other reason; also I want it from and un-edited creativity free flowing something… I have some things that seem very interesting and somehow just don’t feel right almost like I’m taking the wrong path and yet there are other things that I could be doing like writing but it seems that it does not feel good to sit and write but yet some part of me seems to love it and something in me hates it sort of like it could be the thing for me to do and yet it might not be.

I think all of us felt,” I said, “at least once in our lives, when we were young, we could go over there, after reading the bull stuff in the Spanish stories, that we could go over there and fight. Or at least jog ahead of the running of the bulls, in the early morning, with a good drink waiting at the other end of the run, and your best girl with you there for the long weekend.” I stopped. I laughed quietly. For my voice had, without knowing, fallen into the rhythm of his way of saying, either out of his mouth, or from his hand.

My father doesn't ask why I'm in the back after the first morning rush, making green and purple sugar paste for pan dulce. He's working on a batch of unicorn conchas, his latest stroke of genius, pan dulce covered with shells of pink, purple, and blue sugar that sell out every weekend.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

Good morning, Mike,” I mumbled, making a beeline for the coffeepot. “Oooooh!” he teased again. “Someone is getting married tonight! Woooooooo…” “Yep,” I said, taking that first glorious sip of java. “Hard to believe, isn’t it?” Mike put his hand over his mouth and snickered. Then he asked, “So…are you guys gonna do some…some kissin’?” “I certainly hope so,” I said. This only served to make Mike laugh harder. “Ooooooh!” he squealed. “Are you gonna have a baby?” Oh, Lord. I took another hit of Gevalia and answered, “Not today.” Mike cracked up again. He was clearly on a roll. “What’s so funny this morning, Mike?” I asked. “Your s-s-s-stomach is gonna get so fat,” he answered. Mike was quickly approaching manic stage--the result of a large, busy weekend and his routine being disrupted. Soon the inevitable crash would come. I just hoped I was on the plane to Australia when it happened. It wasn’t going to be pretty. “Oh, whatever, Mike,” I answered, feigning indignation.

forty-five and eight fifteen. I know from the quality of the light, from the sounds of the street outside my window, from the sound of Cathy vacuuming the hallway right outside my room. Cathy gets up early to clean the house every Saturday, no matter what. It could be her birthday, it could be the morning of the Rapture—Cathy will get up early on Saturday to clean. She says it’s cathartic, it sets her up for a good weekend, and because she cleans the house aerobically, it means she doesn’t have to go to the gym. It doesn’t really bother me, this

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

Similarly, some people have a four-lane highway for constant achievement, a striving talent we call achiever. They may not have to win, but they do feel a burning need to achieve something tangible every single day. And these people mean every single day. For them, every day — workday, weekend, vacation — starts at zero. They have to rack up some numbers by the end of the day to feel good about themselves. This burning flame may dwindle as evening comes, but the next morning, it rekindles itself, spurring its host to look for new items to cross off his list. These people are the fabled “self-starters.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

OLIVER DAVENANT did not merely read books. He snuffed them up, took breaths of them into his lungs, filled his eyes with the sight of the print and his head with the sound of words. Some emanation from the book itself poured into his bones, as if he were absorbing steady sunshine. The pages had personality. He was of the kind who cannot have a horrifying book in the room at night. He would, in fine weather, lay it upon an outside sill and close the window. Often Julia would see a book lying on his doormat. As well as this, his reading led him in and out of love. At first, it was the picture of Alice going up on tiptoe to shake hands with Humpty Dumpty; then the little Fatima in his Arthur Rackham book, her sweet dusky face, the coins hanging on her brow, the billowing trousers and embroidered coat. Her childish face was alive with excitement as she put the key to the lock. “Don’t!” he had once cried to her in loud agony. In London, he would go every Saturday morning to the Public Library to look at a picture of Lorna Doone. Some Saturdays it was not there, and he would go home again, wondering who had borrowed her, in what kind of house she found herself that week-end. On his last Saturday, he went to say good-bye and the book was not there, so he sat down at a table to await its return. Just before the library was to be shut for lunch-time, he went to the shelf and kissed the two books which would lie on either side of his Lorna when she was returned and, having left this message of farewell, made his way home, late for lunch and empty of heart. If this passion is to be called reading, then the matrons with their circulating libraries and the clergymen with their detective tales are merely flirting and passing time. To discover how Oliver’s life was lived, it was necessary, as in reading The Waste Land, to have an extensive knowledge of literature. With impartiality, he studied comic papers and encyclopaedia, Eleanor’s pamphlets on whatever interested her at the moment, the labels on breakfast cereals and cod liver oil, Conan Doyle and Charlotte Brontë.

My mother had been baking more often in general, but she took plates of desserts to the carpentry studio, where her boss, thank God, had a sweet tooth. He just loved the cheesecake, she'd tell me, shining. He ate all of my oatmeal cookies. Some charmed combination of the woodwork, and the studio people, and the splinter excising time with her son kept her going back to Silver Lake even when she hit her usual limits, and every night, tucked into bed, I would send out a thank-you prayer to the carpentry boss for taking in what I could not. But this morning I was the only one, and it was the weekend, and carpentry rested, and the whole kitchen smelled of hometown America, of Atlanta's orchards and Oregon's berry bushes, of England's pie legacy, packed with the Puritans over the Mayflower.

Patricia kept her distance while Blue and Korey hung all over Ragtag that weekend, soothing him when he barked at things that weren't there, driving to the store and getting him wet food when he wouldn't eat dry, sitting with him in the backyard or on the sofa in the sun. And on Sunday night, when things got bad, and Dr. Grouse's office was closed, the two of them sat up with Ragtag as he walked around the den in circles, barking and snapping at things they couldn't see, and they talked to him in low voices, and told him he was a good dog, and a brave dog, and they weren't going to leave him alone. When Patricia went to bed around one, both kids were still sitting up with Ragtag, patting him when his wanderings brought him close, speaking to him, showing him patience that Patricia had never seen in them before. Around four in the morning she woke up with a start and crept downstairs. The three of them lay on the den sofa. Korey and Blue were on either end, asleep. Ragtag lay between them, dead.

Jason, it’s a pleasure.” Instead of being in awe or “fangirling” over one of the best catchers in the country, my dad acts normal and doesn’t even mention the fact that Jason is a major league baseball player. “Going up north with my daughter?” “Yes, sir.” Jason sticks his hands in his back pockets and all I can focus on is the way his pecs press against the soft fabric of his shirt. “A-plus driver here in case you were wondering. No tickets, I enjoy a comfortable position of ten and two on the steering wheel, and I already established the rule in the car that it’s my playlist we’re listening to so there’s no fighting over music. Also, since it’s my off season, I took a siesta earlier today so I was fresh and alive for the drive tonight. I packed snacks, the tank is full, and there is water in reusable water bottles in the center console for each of us. Oh, and gum, in case I need something to chew if this one falls asleep.” He thumbs toward me. “I know how to use my fists if a bear comes near us, but I’m also not an idiot and know if it’s brown, hit the ground, if it’s black, fight that bastard back.” Oh my God, why is he so adorable? “I plan on teaching your daughter how to cook a proper meal this weekend, something she can make for you and your wife when you’re in town.” “Now this I like.” My dad chuckles. Chuckles. At Jason. I think I’m in an alternate universe. “I saw this great place that serves apparently the best pancakes in Illinois, so Sunday morning, I’d like to go there. I’d also like to hike, and when it comes to the sleeping arrangements, I was informed there are two bedrooms, and I plan on using one of them alone. No worries there.” Oh, I’m worried . . . that he plans on using the other one. “Well, looks like you’ve covered everything. This is a solid gentleman, Dottie.” I know. I really know. “Are you good? Am I allowed to leave now?” “I don’t know.” My dad scratches the side of his jaw. “Just from how charismatic this man is and his plans, I’m thinking I should take your place instead.” “I’m up for a bro weekend,” Jason says, his banter and decorum so easy. No wonder he’s loved so much. “Then I wouldn’t have to see the deep eye-roll your daughter gives me on a constant basis.” My dad leans in and says, “She gets that from me, but I will say this, I can’t possibly see myself eye-rolling with you. Do you have extra clothes packed for me?” “Do you mind sharing underwear with another man? Because I’m game.” My dad’s head falls back as he laughs. “I’ve never rubbed another man’s underwear on my junk, but never say never.” “Ohhh-kay, you two are done.” I reach up and press a kiss to my dad’s cheek. “We are leaving.” I take Jason by the arm and direct him back to the car. From over his shoulder, he mouths to my dad to call him, which my dad replies with a thumbs up. Ridiculous. Hilarious. When we’re saddled up in the car, I let out a long breath and shift my head to the side so I can look at him. Sincerely I say, “Sorry about that.” With the biggest smile on his face, his hand lands on my thigh. He gives it a good squeeze and says, “Don’t apologize, that was fucking awesome.

But before my eyes, in a matter of a few short months, sushi had metamorphosed into steak, and nightclubs had changed into the front porch of Marlboro Man’s quiet house in the country. I hadn’t felt the reverb of a thumping club beat in months and months. My nervous system had never known such calm. That is, until Marlboro Man called one morning that August with his simple request: “My cousin Kim is getting married next weekend,” he said. “Can you come?” An uncomfortable wave washed over my body. “You there?” he asked. I’d paused longer than I’d intended. “Yeah…I’m here,” I replied. “But, um…will I…will I have to meet anyone?” Marlboro Man laughed. The answer, obviously, was yes. Yes, I’d have to meet “anyone.” In fact, I’d have to meet everyone: everyone in his extended family of cousins, aunts, uncles, grandparents, and friends; and his family, by all accounts, was large. We’d talked about our families before, and he knew good and well that I had all of three cousins. Three. He, on the other hand, had fifty. He knew how intimidating a family wedding would be to an outsider, especially when the family is as large as his. He knew this would be way out of my comfort zone. And he was right.

Nowadays, enormous importance is given to individual deaths, people make such a drama out of each person who dies, especially if they die a violent death or are murdered; although the subsequent grief or curse doesn't last very long: no one wears mourning any more and there's a reason for that, we're quick to weep but quicker still to forget. I'm talking about our countries, of course, it's not like that in other parts of the world, but what else can they do in a place where death is an everyday occurrence. Here, though, it's a big deal, at least at the moment it happens. So-and-so has died, how dreadful; such-and-such a number of people have been killed in a crash or blown to pieces, how terrible, how vile. The politicians have to rush around attending funerals and burials, taking care not to miss any-intense grief, or is it pride, requires them as ornaments, because they give no consolation nor can they, it's all to do with show, fuss, vanity and rank. The rank of the self-important, super-sensitive living. And yet, when you think about it, what right do we have, what is the point of complaining and making a tragedy out of something that happens to every living creature in order for it to become a dead creature? What is so terrible about something so supremely natural and ordinary? It happens in the best families, as you know, and has for centuries, and in the worst too, of course, at far more frequent intervals. What's more, it happens all the time and we know that perfectly well, even though we pretend to be surprised and frightened: count the dead who are mentioned on any TV news report, read the birth and death announcements in any newspaper, in a single city, Madrid, London, each list is a long one every day of the year; look at the obituaries, and although you'll find far fewer of them, because an infinitesimal minority are deemed to merit one, they're nevertheless there every morning. How many people die every weekend on the roads and how many have died in the innumerable battles that have been waged? The losses haven't always been published throughout history, in fact, almost never. People were more familiar with and more accepting of death, they accepted chance and luck, be it good or bad, they knew they were vulnerable to it at every moment; people came into the world and sometimes disappeared at once, that was normal, the infant mortality rate was extraordinarily high until eighty or even seventy years ago, as was death in childbirth, a woman might bid farewell to her child as soon as she saw its face, always assuming she had the will or the time to do so. Plagues were common and almost any illness could kill, illnesses we know nothing about now and whose names are unfamiliar; there were famines, endless wars, real wars that involved daily fighting, not sporadic engagements like now, and the generals didn't care about the losses, soldiers fell and that was that, they were only individuals to themselves, not even to their families, no family was spared the premature death of at least some of its members, that was the norm; those in power would look grim-faced, then carry out another levy, recruit more troops and send them to the front to continue dying in battle, and almost no one complained. People expected death, Jack, there wasn't so much panic about it, it was neither an insuperable calamity nor a terrible injustice; it was something that could happen and often did. We've become very soft, very thin-skinned, we think we should last forever. We ought to be accustomed to the temporary nature of things, but we're not. We insist on not being temporary, which is why it's so easy to frighten us, as you've seen, all one has to do is unsheathe a sword. And we're bound to be cowed when confronted by those who still see death, their own or other people's, as part and parcel of their job, as all in a day's work. When confronted by terrorists, for example, or by drug barons or multinational mafia men.

so often I get optimistic and explain the best method of learning to write to students. I don’t believe any of them has ever tried it, but I will explain it to you now. After all, you may be the exception. When I read about this method, it was attributed to Benjamin Franklin, who invented and discovered so much. Certainly I did not invent it. But I did it, and it worked. That is more than can be said for most creative writing classes. Find a very short story by a writer you admire. Read it over and over until you understand everything in it. Then read it over a lot more. Here’s the key part. You must do this. Put it away where you cannot get at it. You will have to find a way to do it that works for you. Mail the story to a friend and ask him to keep it for you, or whatever. I left the story I had studied in my desk on Friday. Having no weekend access to the building in which I worked, I could not get to it until Monday morning. When you cannot see it again, write it yourself. You know who the characters are. You know what happens. You write it. Make it as good as you can. Compare your story to the original, when you have access to the original again. Is your version longer? Shorter? Why? Read both versions out loud. There will be places where you had trouble. Now you can see how the author handled those problems. If you want to learn to write fiction, and are among those rare people willing to work at it, you might want to use the little story you have just finished as one of your models. It’s about the right length.     P

When Diana returned to work on Monday, September 16, she came directly to my bedroom and announced, “Mrs. Robertson, I have something important to tell you.” I could see out of the corner of my eye that she had a slight, mischievous grin on her face. “Go right ahead,” I said as I continued to blow-dry my hair in front of the mirror above the dresser. “No, Mrs. Robertson, I’d like your full attention.” I switched off my hair dryer and faced her as she stood in the doorway. “When you leave for work this morning, you’ll notice a lot of reporters and photographers at the entrance to the mews.” I wondered aloud if the press were following either Lord Vestey, a notorious international financier, or John Browne, a bright young M.P. known as one of “Maggie’s boys,” both of whom lived on our small street. “No, actually, Mrs. Robertson, they’re waiting for me,” Diana said with a great deal of blushing, staring at the floor, and throat clearing. “Good heavens, Diana, why?” “Well . . . I spent last weekend at Balmoral.” “With Prince Andrew?” I asked, remembering my friend Lee’s comment on the way to Glyndebourne. “No, actually, I was there to see Prince Charles.” More blushes and throat clearing, quickly followed by her disclaimer, “But he didn’t invite me. His mother did.” Hearing Diana speak of Her Majesty the Queen as “his mother” certainly gave me a clear picture of the circles in which Diana moved. I gasped and asked, probably rather tactlessly, “Gosh, do you think there’s any chance of a romance developing?” “Not really,” she said with noticeable regret. “After all, he’s thirty-one and I’m only nineteen. He’d never look seriously at me.” So modest, so appealing. I couldn’t imagine him not learning to love her. We certainly had. “Well, Diana, I wouldn’t be so sure,” I replied, thinking of my prediction from July.

I always had trouble with the feet of Jón the First, or Pre-Jón, as I called him later. He would frequently put them in front of me in the evening and tell me to take off his socks and rub his toes, soles, heels and calves. It was quite impossible for me to love these Icelandic men's feet that were shaped like birch stumps, hard and chunky, and screaming white as the wood when the bark is stripped from it. Yes, and as cold and damp, too. The toes had horny nails that resembled dead buds in a frosty spring. Nor can I forget the smell, for malodorous feet were very common in the post-war years when men wore nylon socks and practically slept in their shoes. How was it possible to love these Icelandic men? Who belched at the meal table and farted constantly. After four Icelandic husbands and a whole load of casual lovers I had become a vrai connaisseur of flatulence, could describe its species and varieties in the way that a wine-taster knows his wines. The howling backfire, the load, the gas bomb and the Luftwaffe were names I used most. The coffee belch and the silencer were also well-known quantities, but the worst were the date farts, a speciality of Bæring of Westfjord. Icelandic men don’t know how to behave: they never have and never will, but they are generally good fun. At least, Icelandic women think so. They seem to come with this inner emergency box, filled with humour and irony, which they always carry around with them and can open for useful items if things get too rough, and it must be a hereditary gift of the generations. Anyone who loses their way in the mountains and gets snowed in or spends the whole weekend stuck in a lift can always open this special Icelandic emergency box and get out of the situation with a good story. After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of

I went straight upstairs to my bedroom after Marlboro Man and I said good night. I had to finish packing…and I had to tend to my face, which was causing me more discomfort by the minute. I looked in the bathroom mirror; my face was sunburn red. Irritated. Inflamed. Oh no. What had Prison Matron Cindy done to me? What should I do? I washed my face with cool water and a gentle cleaner and looked in the mirror. It was worse. I looked like a freako lobster face. It would be a great match for the cherry red suit I planned to wear to the rehearsal dinner the next night. But my white dress for Saturday? That was another story. I slept like a log and woke up early the next morning, opening my eyes and forgetting for a blissful four seconds about the facial trauma I’d endured the day before. I quickly brought my hands to my face; it felt tight and rough. I leaped out of bed and ran to the bathroom, flipping on the light and looking in the mirror to survey the state of my face. The redness had subsided; I noticed that immediately. This was a good development. Encouraging. But upon closer examination, I could see the beginning stages of pruney lines around my chin and nose. My stomach lurched; it was the day of the rehearsal. It was the day I’d see not just my friends and family who, I was certain, would love me no matter what grotesque skin condition I’d contracted since the last time we saw one another, but also many, many people I’d never met before--ranching neighbors, cousins, business associates, and college friends of Marlboro Man’s. I wasn’t thrilled at the possibility that their first impression of me might be something that involved scales. I wanted to be fresh. Dewy. Resplendent. Not rough and dry and irritated. Not now. Not this weekend. I examined the damage in the mirror and deduced that the plutonium Cindy the Prison Matron had swabbed on my face the day before had actually been some kind of acid peel. The burn came first. Logic would follow that what my face would want to do next would be to, well, peel. This could be bad. This could be real, real bad. What if I could speed along that process? Maybe if I could feed the beast’s desire to slough, it would leave me alone--at least for the next forty-eight hours. All I wanted was forty-eight hours. I didn’t think it was too much to ask.

Anna Chapman was born Anna Vasil’yevna Kushchyenko, in Volgograd, formally Stalingrad, Russia, an important Russian industrial city. During the Battle of Stalingrad in World War II, the city became famous for its resistance against the German Army. As a matter of personal history, I had an uncle, by marriage that was killed in this battle. Many historians consider the battle of Stalingrad the largest and bloodiest battle in the history of warfare. Anna earned her master's degree in economics in Moscow. Her father at the time was employed by the Soviet embassy in Nairobi, Kenya, where he allegedly was a senior KGB agent. After her marriage to Alex Chapman, Anna became a British subject and held a British passport. For a time Alex and Anna lived in London where among other places, she worked for Barclays Bank. In 2009 Anna Chapman left her husband and London, and moved to New York City, living at 20 Exchange Place, in the Wall Street area of downtown Manhattan. In 2009, after a slow start, she enlarged her real-estate business, having as many as 50 employees. Chapman, using her real name worked in the Russian “Illegals Program,” a group of sleeper agents, when an undercover FBI agent, in a New York coffee shop, offered to get her a fake passport, which she accepted. On her father’s advice she handed the passport over to the NYPD, however it still led to her arrest. Ten Russian agents including Anna Chapman were arrested, after having been observed for years, on charges which included money laundering and suspicion of spying for Russia. This led to the largest prisoner swap between the United States and Russia since 1986. On July 8, 2010 the swap was completed at the Vienna International Airport. Five days later the British Home Office revoked Anna’s citizenship preventing her return to England. In December of 2010 Anna Chapman reappeared when she was appointed to the public council of the Young Guard of United Russia, where she was involved in the education of young people. The following month Chapman began hosting a weekly TV show in Russia called Secrets of the World and in June of 2011 she was appointed as editor of Venture Business News magazine. In 2012, the FBI released information that Anna Chapman attempted to snare a senior member of President Barack Obama's cabinet, in what was termed a “Honey Trap.” After the 2008 financial meltdown, sources suggest that Anna may have targeted the dapper Peter Orzag, who was divorced in 2006 and served as Special Assistant to the President, for Economic Policy. Between 2007 and 2010 he was involved in the drafting of the federal budget for the Obama Administration and may have been an appealing target to the FSB, the Russian Intelligence Agency. During Orzag’s time as a federal employee, he frequently came to New York City, where associating with Anna could have been a natural fit, considering her financial and economics background. Coincidently, Orzag resigned from his federal position the same month that Chapman was arrested. Following this, Orzag took a job at Citigroup as Vice President of Global Banking. In 2009, he fathered a child with his former girlfriend, Claire Milonas, the daughter of Greek shipping executive, Spiros Milonas, chairman and President of Ionian Management Inc. In September of 2010, Orzag married Bianna Golodryga, the popular news and finance anchor at Yahoo and a contributor to MSNBC's Morning Joe. She also had co-anchored the weekend edition of ABC's Good Morning America. Not surprisingly Bianna was born in in Moldova, Soviet Union, and in 1980, her family moved to Houston, Texas. She graduated from the University of Texas at Austin, with a degree in Russian/East European & Eurasian studies and has a minor in economics. They have two children. Yes, she is fluent in Russian! Presently Orszag is a banker and economist, and a Vice Chairman of investment banking and Managing Director at Lazard.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

In my youth . . . my sacred youth . . . in eaves sole sparowe sat not more alone than I . . . in my youth, my saucer-deep youth, when I possessed a mirror and both a morning and an evening comb . . . in my youth, my pimpled, shame-faced, sugared youth, when I dreamed myself a fornicator and a poet; when life seemed to be ahead somewhere like a land o’ lakes vacation cottage, and I was pure tumescence, all seed, afloat like fuzz among the butterflies and bees; when I was the bursting pod of a fall weed; when I was the hum of sperm in the autumn air, the blue of it like watered silk, vellum to which I came in a soft cloud; O minstrel galleons of Carib fire, I sang then, knowing naught, clinging to the tall slim wheatweed which lay in a purple haze along the highway like a cotton star . . . in my fumbling, lubricious, my uticated youth, when a full bosom and a fine round line of Keats, Hart Crane, or Yeats produced in me the same effect—a moan throughout my molecules—in my limeade time, my uncorked innocence, my jellybelly days, when I repeated Olio de Oliva like a tenor; then I would touch the page in wonder as though it were a woman, as though I were blind in my bed, in the black backseat, behind the dark barn, the dim weekend tent, last dance, date's door, reaching the knee by the second feature, possibly the thigh, my finger an urgent emissary from my penis, alas as far away as Peking or Bangkok, so I took my heart in my hand, O my love, O my love, I sighed, O Christina, Italian rose; my inflated flesh yearning to press against that flesh becoming Word—a word—words which were wet and warm and responsive as a roaming tongue; and her hair was red, long, in ringlets, kiss me, love me up, she said in my anxious oral ear; I read: Milton! thou shouldst be living at this hour; for I had oodles of needs, if England didn't; I was nothing but skin, pulp, and pit, in my grapevine time, during the hard-on priesthood of the poet; because then—in my unclean, foreskinned, and prurient youth—I devoutly believed in Later Life, in Passion, in Poetry, the way I thought only fools felt about God, prayer, heaven, foreknowledge, sin; for what was a poem if not a divine petition, a holy plea, a prophecy: [...] a stranger among strangers, myself the strangest because I could never bring myself to enter adolescence, but kept it about like a bit of lunch you think you may eat later, and later come upon at the bottom of a bag, dry as dust, at the back of the refrigerator, bearded with mold, or caked like sperm in the sock you've fucked, so that gingerly, then, you throw the mess out, averting your eyes, just as Rainer complained he never had a childhood—what luck!—never to have suffered birthpang, nightfear, cradlecap, lake in your lung; never to have practiced scales or sat numb before the dentist's hum or picked your mother up from the floor she's bled and wept and puked on; never to have been invaded by a tick, sucked by a leech, bitten by a spider, stung by a bee, slimed on by a slug, seared by a hot pan, or by paper or acquaintance cut, by father cuffed; never to have been lost in a crowd or store or parking lot or left by a lover without a word or arrogantly lied to or outrageously betrayed—really what luck!—never to have had a nickel roll with slow deliberation down a grate, a balloon burst, toy break; never to have skinned a knee, bruised a friendship, broken trust; never to have had to conjugate, keep quiet, tidy, bathe; to have lost the chance to be hollered at, bullied, beat up (being nothing, indeed, to have no death), and not to have had an earache, life's lessons to learn, or sums to add reluctantly right up to their bitter miscalculated end—what sublime good fortune, the Greek poet suggested—because Nature is not accustomed to life yet; it is too new, too incidental, this shiver in the stone, never altogether, and would just as soon (as Culp prefers to say) cancer it; erase, strike, stamp it out— [...]

Clusters of destroyers were tied up together at the far end of the East Loch beyond Ford Island, but it was the moorings along the island’s eastern side that commanded the most attention. These were home to the backbone of the Pacific battleship fleet. Numbered F-1, or Fox-1, to F-8 from southwest to northeast, the moorings, or quays, spread out almost three quarters of a mile. With good reason, everyone called it Battleship Row. By the evening of December 5, Battleship Row was home to the following ships: A small seaplane tender, the Avocet (AVP-4), tied up at F-1 for the weekend. F-2, which normally berthed an aircraft carrier was empty, Lexington and Enterprise both being at sea. Northeastward, California, the flagship of the Battle Force, moored at F-3. The oiler Neosho (AO-23), which was unloading a cargo of aviation gas and scheduled to depart for the states Sunday morning, occupied F-4. Then, things got a bit crowded. At F-5 and F-6, moored side by side in pairs, with fenders between them, sat Maryland on the inboard (Ford Island side) with Oklahoma outboard, and Tennessee inboard with West Virginia outboard. Astern of Tennessee lay the Arizona at F-7. All of these battleships were moored with their bows pointed down the channel to facilitate a rapid departure to sea.

How many times have you started your workday with a schedule and by 10:00 A.M. you were already completely off track or behind? Or how many times have you written a “to do” list in the morning but then found that by 5:00 P.M. the list was even longer? How many times have you looked forward to a quiet weekend at home with the family then found that by Saturday morning you were inundated with errands and play dates and unforeseen calamities? But here’s the good news: there is a way out.

You know what I think?’ said Zelma. ‘You got to start small, start symbolic, then grow it until it's huge.’ ‘Meaning what’, I said ‘Meaning take back certain moments, enjoy certain moments starting with your body. Starting with how the only shit you can actually save her is at the weekend. I mean, Why? Why is that?’ ‘In the morning I'm rushed. And when I get and then I get to work and I'm busy. And I feel like people notice when I'm away from my desk. I feel like either they think to themselves that I'm skiving, or that they just immediately know that I'm shitting. ‘Why shouldn't they know that you're shitting?’ ‘I don't know.’ ‘From now on, she said, I want you to prioritise your shitting. In your day now starting tomorrow nothing matters except shitting. Your sole purpose is to shit. I want you to get professional at shitting. And when you get good at it, celebrate it.’ (p.141)

take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25. About fifty times a day I’m asked about supplements.

Flights out of Omaha were canceled. With thirty thousand people who had come for the Berkshire weekend missing flights and wanting to leave as soon as possible, it looked as if we would be delayed at least two days. We held a family conference and within an hour Jeff had chartered a private jet for us. The next morning we took a ten-minute ride to the local airport and boarded in minutes—no wait, no lines, no luggage hassle, no TSA body scans and searches. We had two engines, two pilots, a flight attendant, and a good lunch. Seven-year-old Ava spoke for everyone when she declared she never wanted to fly any other way again. Whereas it took ten hours to reach Omaha from Newport Beach, California, including hours of delay in Dallas due to thunderstorms, we got home in two hours.

Dear Boundaryless Client, We certainly love working with you. (This is the first slice of graciousness.) Squeezing this important request in over the weekend won’t work for us. (This is the no. Just get it out.) Your deliverables are very important, and we want to make sure they get the focus they deserve. (Second slice of graciousness. This sentence shows good intention and some effort at gentle repair for their disappointment.) We would be happy to give this our full attention early Monday morning and have some numbers to you by end of business. Best, Chris

You’re not responsible with what God gave you if you’re hanging out with time wasters who have no goals and no dreams. You have a destiny to fulfill. God has amazing things in your future. It’s critical that you surround yourself with the right people. If you’re the smartest one in your group, then your group is too small. You need to be around people who know more than you and have more talent than you. Don’t be intimidated by them; be inspired. If you take an oak tree seed and plant it in a five-gallon pot, that tree will never grow to the size it was created to be. Why? It’s restricted by the size of the pot. In the same way, God has created you to do great things. He’s put talent, ability, and skills on the inside. You don’t want to be restricted by your environment. It may be too small. Some of you are being restricted by your environment. It’s too small. The people you hang around are negative and drag you down. You need to get out of that little pot. God created you to soar. It’s fine to help people in need, but don’t spend all your time with them. You need talented and smart people in your life; winners who are farther along than you and can inspire you and challenge you to rise higher. My question for you is this: Are you doing anything strategic and intentional to keep growing? If not, you can start right now. Come up with a personal growth plan. It can be something like, “I will get up every morning and spend the first twenty minutes meditating on the scripture. I will listen to a teaching CD driving to work. I will read a book fifteen minutes every night before I go to bed. I will meet with my mentor twice a month. I will be in church every weekend.” That’s a definite plan. When you take responsibility for your growth, God will honor your efforts. Promotion, good breaks, businesses, books, and divine connections are in your future. But now is the time to prepare. Don’t get caught with destination disease. There is treasure in you, waiting to be developed. Redeem the time. Make a decision to grow in some way every day. If you keep sharpening your skills, and getting better, God promises your gifts will make room for you. Like David, because you are prepared, I believe and declare God is about to thrust you into the fullness of your destiny. He will open doors that no man can shut. You will go further than you could imagine and become the winner He’s created you to be.

Watching trips driving under the influence of alcohol, details Since a randomized control the peaks. From the perspective of travel between the armed forces and the strategy for the enforcement of the initiation of a hasty road block using the techniques that are considered disturbing the police only with unauthorized functions this movement control points on the basis of many DUI action initiated. Every time the checkpoints suspicious driver drunk driving, Kits, laws applications traversing the streets to protect the driver. Then, when the driver suspected of driving under the influence of alcohol, it would be towards getting a DUI lawyer to be soon after fertilization. DUI prices could the lives of sick people are taken in the context concerned, so that the money really is removed before use. To clarify this point, it is important to achieve the experience in DUI legal knowledge based on track to use to get rid of costs. General address is to escape unnoticed a trip to the environment in which they can find through future target for it to rotate too slowly. In many situations, under the influence of alcohol, driving, fast that the driver Checkpoint see some time, immediate auto or truck and escapes through the information on the screen. Show information about the tours, the driver will have the opportunity not only to avoid the checkpoint. The decrease is the result of a DUI is a criminal offense, or the great nations. Suspension of driver's license penalty for a crime, loved. Large trigger additional sanctions crime and that if all packets death only a misdemeanor. Unlike the provisions in relation to the position of DUI in the direction of the nation. DUI attorney knows all the DUI laws, the only country. So it is very good in the sense speaks DUI lawyer immediately after his arrest, stay away from most of the impact. If the driver can be caught in DUI checkpoints on the road licenses are revoked. If the error in transit, these people are in high demand because of a drunk driver, it is more important. Asked the pilot, from the breath alcohol tests and inspections. If the driver refuses, blood test or breathing difficulties, law enforcement agencies, including the authority to proceed under the influence of alcohol to manage directly in the driver's driving. Control or DUI checkpoints to protect positions of police officers, the general requirements of each tram and to check that the driver may influence the direction of the excitation. This type of set up checkpoints to travel a few hours in the morning or at the weekend overnight when the possibility of impaired drivers generally. Experience driver search on the phone all alcoholic breath test and operation of a one-car conveyor belt. Again, a simple test is not available, the agenda requires sophisticated. The driver stopped and should work out of the car and then seriously consider. He is seriously considering an indication of the psychological stability and capacity. If the driver is not necessary to work the sober to catch your breath.

Dreamy tosspots, they stand all afternoon in a 2nd Avenue bar looking at the sun-patterns under the L or their own faces in the mirror; they do good but not good enough work on the paper and dream of the novel they're certainly going to get around to someday; they stand behind a desk on the lecture-platform lecturing with loving and fruitless persuasion to students watching the clock; throughout whole evenings with sinking heart they sit watching their wives over the edge of a book and wondering how, how, how had it ever come about; they live in and search the past not to discover where and at what point they missed the boat but only to revel in the fancied and fanciful pleasures of a better happier and easier day; they see not wisely but too well and what they see isn't worth it; they eat of and are eaten by ennui, with no relief from boredom even in their periodic plunges from euphoria to despair or their rapid rise back to the top again. They wake up mornings such as this, all but out of their minds with remorse, enduring what others call and can call a hangover—that funny word Americans will joke about forever, even when the morning-after is their own.

On Monday mornings in nice weather, Diana would ask, “Where did you go this weekend, Mrs. Robertson?” She knew we made frequent trips outside London. Other English friends would tell us about their favorite spots, but Diana was not forthcoming with travel suggestions. At the time, I assumed that she might not have seen as much of England and Scotland as we did during that year. Diana enjoyed our enthusiasm for her country--its natural beauty, its stately homes and castles, its history. She must have smiled inside when I would tell her of my pleasure in the architecture, paintings, and furniture I saw in England’s famous mansions. She’d grown up in one! And she would always ask, “How did Patrick enjoy…Warwick Castle or Canterbury Cathedral or Dartmoor?” Patrick was a very good-natured sightseer. In return, I would ask, “And how was your weekend?”, leaving it up to her to say as little or as much as she chose. I would not have asked specifically, “What did you do last weekend?” She would answer politely and briefly, “Fine,” or “Lovely,” maybe mentioning that she’d been out in the country. Of course, I didn’t know “the country” meant a huge estate that had been in the family for centuries. Diana was unfailingly polite but sparing of any details. She considered her personal life just that, personal. She was careful never to give us a clue about her background. If she did not volunteer information, something in her manner told me I should not intrude. She may not have even been aware of this perception I had. I viewed her understated manner as appealing and discreet, not as off-putting or unfriendly. Clearly, Diana did not want us to know who she was. We may possibly have been the only people Diana ever knew who had no idea who she was. We welcomed her into our home and trusted her with our child for what she was. This may have been one reason she stayed in touch with us over the years.

Turning to Patrick and Caroline, Diana asked if I had trouble getting them to do their homework. They both replied, “No, we just sit down and do it.” I know I embarrassed Patrick when I told Diana what a good student he was turning out to be. With a grin, Diana confessed, “I have to bribe my boys to do their homework.” The bribes were only little treats, like a piece of candy. Diana was determined to teach her sons about the real world and how people live. She was trying to give Prince William, at ten, and Prince Harry, soon to turn eight, as “normal an upbringing as possible,” given their station in life. With regard to this aim, she observed, “My husband thinks I’m overdoing it.” This was her only reference to Prince Charles that afternoon. For instance, so that the boys would learn to handle money, Diana gave them pocket money to buy candy and other small treats in the local shops in Tetbury, the market town near Highgrove, the royal couple’s country estate. It had been difficult to send William to boarding school at eight, but it was not as harsh as it sounded, Diana assured me. Parents could visit on weekends and come to watch sports matches, as she and Harry had done that morning. Also, the boys were allowed to come home for a weekend about once a month. Harry would be joining his big brother at Ludgrove in September. “After prep school,” I asked, “where will you send Prince William? Not to Gordonstoun, I hope.” Gordonstoun was the boarding school in northern Scotland where Prince Charles had been unhappy as a teenager. “Oh, no,” Diana answered. “I’d like William to go to Eton, if he can get in.” I smiled, “I don’t imagine that will be a problem.” Prince William is currently attending Eton and Prince Harry is finishing up at Ludgrove.

Vanessa had no trouble imagining how the general could look scary as hell to his troops. But this morning, at the kitchen table with just his daughter and grandson, he was soft as a puppy. She reached across the table and patted his hand. He played with the baby’s foot with his other. “You’re not losing me, Daddy. Not ever.” “It’s okay, Vanni. You’re a young woman in your prime. Paul’s a fine young man, despite the fact that he’s fathering the nation…” “Daddy…” “Nah, he’s a good man. His incident aside.” She leaned toward him. “You’re not losing me,” she said again. “But I packed a bag this morning. I’m going home with him, Dad. Just for a few days. We’ll be back before the weekend.” “That doesn’t surprise me a bit. I’m surprised you didn’t take off in the dark of night.” Then she asked softly, “Did I disturb your sleep last night?” He shook his head. “I suppose we’re an odd family,” he said. “Not quite the stiff and upright family I had always thought we were, but the facts of our lives have changed all that. Relaxed our expectations… At least mine.” He looked down. “I heard you, yes. It wasn’t too disturbing. In fact, those are happy sounds.” He lifted his eyes. “There were other nights I heard you—and your brother. Nights of crying over loved ones lost. Your mother. Your husband. And I don’t doubt there were nights young Tom, at only fourteen, wondered what to do about a tough old three-star crying in his bed over his wife’s death.” “Oh, Daddy…” “Vanni—life is rough. It can’t help but be, especially for military families like ours. But we have to soldier on, be strong, do the best we can. If you tell me you’re happy with Paul…” “Oh, Dad, I love him so much. I loved him before I fell in love with him, if that makes sense. He loves me. And—he loves you.” “Any man who would do all he did after his best friend’s death—this is a man who deserves my respect.” “Thank

I’ll pay you two thousand dollars if you stall.” Mitch blinked, surprised to hear the words that had just come out of his mouth. “What?” Tommy asked, his own surprise clear in his tone. “I will pay you two grand to stall the repair,” he repeated, ignoring the little voice in his head telling him this was wrong. If there was another way, he’d take it, but every other option had variables. And he couldn’t risk variables. “And how long am I supposed to do that?” Mitch calculated how much time he could get away with while not raising Maddie’s suspicions. The small-town thing would only get him so far before it became unbelievable. “Can you make it the end of the week?” If he pushed it until Friday, maybe he could convince her to stay through the weekend instead of making her way back home. That gave him about a week. One week, then he’d let the chips fall where they may. “So let me get this straight, you’re going to pay me two thousand dollars to let the car sit in my garage for a week?” “Plus the cost of the repair,” Mitch added, knowing Maddie would insist on paying for the car herself. “I’ll bring her in this morning, and you tell her the repair will be three to four hundred but will take until Friday to fix. I’ll pay you two thousand dollars on the side.” “You’ve got a real hard-on for this girl.” Tommy laughed, repeating Charlie’s sentiment from last night. “Never mind that. And for fuck’s sake, don’t tell your wife.” It was only right to point out that Tommy was the pussy-whipped one, not him. “Now, that’s going to cost you a little more,” Tommy said in a thoughtful tone. Mitch narrowed his eyes. “You’re telling me two grand isn’t enough?” “It’s plenty for me, but Mary Beth’s silence will cost you something extra.” Ah, hell. He was about to get hustled and there wasn’t a damn thing he could do about it. “Don’t tell her and we won’t have a problem.” Tommy made disapproving sounds, and Mitch could practically see the big, blond ex-captain of the football team rocking back and forth on his chair. “Now, you know I can’t. A good marriage is built on honesty.” Mitch’s grip tightened on his mug, and he silently cursed. “You don’t give a shit that your wife carries your balls in her purse, do you?” Tommy’s chuckle was pure evil. “It’s a small price to pay for matrimonial bliss.” Mitch tried to think of a way out, but for the life of him he couldn’t see one. Between lack of sleep and deprived blood flow, his normally agile mind failed. “And this is nonnegotiable?” “Well, I’m reasonable.” Tommy’s voice took on the tone of a resigned man. “But, you know Mary Beth, and she does like her gossip.” Everyone in town would know about the plot by noon, and as much as Mitch wanted to delude himself, he didn’t think Maddie would stay locked in the house for a week. “Fine.” Mitch ground out through clenched teeth. “I’ll look at your nephew’s case. But I’m not making any promises.” Mary

Bruh, when I saw shorty's face the next morning, I swore I woke up to the Scream mask. I ain't slept right since." The air filled with laughter. Cam fell over, unable to even breathe. Just hearing his good friend, Bryson, recount a funny story about a woman he met in Vegas last weekend, had him damn near in tears.

I gave haircuts this morning. The boys think I should do them just like the short-term beautician who was here. Their regular cut with her was a shave up the side coming to a v in the back. Right. Well, I did my best. Josh thinks he may need to wear a hat all weekend. The All West African baseball tournament is in Lomé, and he doesn’t have two days to wait until a bad haircut turns into a good one. Grandpa always said, ‘The only difference between a good haircut and a bad haircut is two days.

is late morning and the phone rings. I look at the phone – young people won’t know that you never used to know who was calling until they told you or you recognised their voice – and think, oh great, it’s my daughter, we can have a nice chat. We talk frequently and it is a good way to relax, but also to keep in touch. She will tell me about how her work is going or what her son is up to or what she is doing for the weekend. Rarely anything hugely important, although that can happen, but a pleasing way to pass the time in the company of someone you love. And keep abreast of the day-to-day fabric of their lives. I

I met Chris at the Student Union. We both used to study there between our 9:30 and 11:30 classes. I had seen him on campus before. He was always wearing this yellow sweatshirt and giant headphones. The kind of headphones that say, “I may not take my clothes seriously. I may not have brushed or even washed my hair today. But I pronounce the word ‘music’ with a capital ‘M.’ Like God.” So I had noticed him before. He had Eddie Vedder hair. Ginger brown, tangly. He was too thin (much thinner than he is now), and there were permanent smudges under his eyes. Like he was too cool to eat or sleep. I thought he was dreamy. I called him Headphone Boy. I couldn’t believe my luck when I realized we studied in the Union at the same time. Well, I studied. He would pull a paperback out of his pocket and read. Never a textbook. Sometimes, he’d just sit there with his eyes closed, listening to music, his legs all jangly and loose. He gave me impure thoughts. (...) There we were. In the Student Union. He always sat in the corner. And I always sat one row across from him, three seats down. I took to leaving my 9:30 class early so I could primp and be in my spot looking casual by the time he sauntered in. He never looked at me – or anyone else, to my relief – and he never took off his headphones. I used to fantasize about what song he might be listening to… and whether it would be the first dance at our wedding… and whether we’d go with traditional wedding photography or black and white… Probably black and white, magazine style. There’d be lots of slightly out-of-focus, candid shots of us embracing with a romantic, faraway look in our eyes. Of course, Headphone Boy already had a faraway look in his eyes, which my friend Lynn attributed to “breakfast with Mary Jane.” This started in September. Sometime in October, one of his friends walked by and called him “Chris.” (A name, at last. “Say it loud and there’s music playing. Say it soft and it’s almost like praying.”) One Tuesday night in November, I saw him at the library. I spent the next four Tuesday nights there, hoping it was a pattern. It wasn’t. Sometimes I’d allow myself to follow him to his 11:30 class in Andrews Hall, and then I’d have to run across campus to make it to my class in the Temple Building. By the end of the semester, I was long past the point of starting a natural, casual conversation with him. I stopped trying to make eye contact. I even started dating a Sig Ep I met in my sociology class. But I couldn’t give up my 10:30 date with Headphone Boy. I figured, after Christmas break, our schedules would change, and that would be that. I’d wait until then to move on. All my hope was lost. And then… the week before finals, I showed up at the Union at my usual time and found Chris sitting in my seat. His headphones were around his neck, and he watched me walk toward him. At least, I thought he was watching me. He had never looked at me before, never, and the idea made my skin burn. Before I could solve the problem of where to sit, he was talking to me. He said, “Hey.” And I said, “Hi.” And he said, “Look…” His eyes were green. He kind of squinted when he talked. “I’ve got a 10:30 class next semester, so… we should probably make other arrangements.” I was struck numb. I said, “Are you mocking me?” “No,” he said, “I’m asking you out.” “Then, I’m saying yes.” “Good..,” he said, “we could have dinner. You could still sit across from me. It would be just like a Tuesday morning. But with breadsticks.” “Now you’re mocking me.” “Yes.” He was still smiling. “Now I am.” And that was that. We went out that weekend. And the next weekend. And the next. It was wildly romantic.

the next stop, this really annoying girl in my class named Andrea who thinks she knows everything got on the bus with curly brown hair. Well, the bus didn’t have curly brown hair. Andrea did. “Bingle boo, Andrea!” said Mrs. Kormel. “Bingle boo,” Andrea said. “I’ll go limpus kidoodle now.” What a brownnoser! Andrea plopped her dumb self down in the seat right in front of me, like always. “Good morning, Arlo,” she said. I hate her. Andrea’s mother found out that A.J. stands for Arlo Jervis, so Andrea went and told everybody. It was the worst day of my life. I thought I was gonna die. I wanted to switch schools or move to Antarctica and go live with the penguins, but my mom wouldn’t let me. Penguins are cool. “Are you boys ready for the big spelling test this afternoon?” Andrea asked. Oh no. I forgot all about the big dumb spelling test! How can I be expected to remember stuff over the weekend? Weekends are for having fun, not for studying for tests. I hate spelling. “Do you know how to spell ‘spelling,’ A.J.?” asked Andrea. “Sure,” I said. “I-H-A-T-E-Y-O-U.” Michael and Ryan laughed.

She curls tightly to me kissing me on the lips and cheeks, her body skin to skin to mine, she’s kind of- like- a hyper puppy… you know- wet nose, big sad eyes, giving you lots of unwanted wet kisses, and can’t sit in one place for too long. Now she is pulling on my necklace, the one I am always wearing has my dad’s wedding ring hanging from it-a thin silver chain and the gold band hanging from it, a gift dad gives me- saying- ‘He loves me more than mom, that I am the love of his life.’ Yet sis tugs gently to get my full attention. I ask here- ‘Why are you not wearing your undies?’ And she baby- talks without missing a beat- ‘Be- because you don’t at night so-o why should I’s.’ I knew not too long from now she would be running around the house stark-naked like always, saying it’s because I sleep this way. I am sure mom will say I am a bad role model, but yet there are far worse things she has done, things that mom and dad never need to know about, things that I can even remember right now. If she wants to be in my bad nude, will- I guess that’s okay…? She is just trying to be like me, and that’s sweet. I have saved her butt many times when she has done bad things. I have been like a mom to her, ever since she was born if I wanted to be or not. And she has been there for me when I was a nobody. Yeah, she’s the best pain in the butt a girl can have. ‘Mommy says you have to get up soon, her hand covering her eyes as she walks my room and sees both of us.’ Her breath smells like toothpaste, as she kisses us good morning, and she stumbles over all the stuff lying on the floor and it’s not until I push sis off me that I realize how badly I’m shaking. Mom, she has one of those green face masks sped up, which is some scary-looking crap, pulls she has curlers in her hair. Yet that’s not what’s got me traumatized. ‘It’s Friday,’ I say confused. I thought we were going to the rusty anchor today? Mom said- ‘I thought you didn’t like doing that Karly that you’re too grown up to be with your mommy and Daddy and sissy… always- yes we are all going this upcoming weekend, glad to see you want to go.’ I said- ‘Oh- okay?’ Mom- ‘Karly are you feeling, okay? Are you not your usual descent and moody self? Me- ‘Yah I am a fine mom.’ I have no idea how I got home last night, or what I did or didn’t do. It’s like it never happened, yet I think it did… didn’t it? Maybe I drink too much? Mom said- ‘Um-hum- come on you two bare cuddle bugs it’s getting late.’ Then- I remember getting in the car, with the girls and the fighting it was all coming back to me, as I see my sis run into her room, leaving her nighty behind on my bed. I knew that something looked different about her when I looked her over, I am starting to remember what Ray did to her last night. Yet she seems to be taking it so well- so strange. I have no idea what happened to Jenny or Maddie or Liv, and just thinking about it makes me awful sick, pissed, and yet so worried. I put my feet on the ground, first on my fuzzy shaggy throw rug, and then I step forward feeling the hard would under my feet. The cold wood reminds me. When I was younger, I would lie on the floor all summer wishing I have some friends to spend my time with. Back then my only friend was my sis and my horse, I’m curious to do the same thing now, and reflect a bit on what the heck is going on- and also on how things have changed, I know my sis will be another half hour getting ready. And with me, all I have to do is jump in my outfit laying there on the floor. My skin feels so cold yet, yet on the inside, I feel scorching. Like- photos on Instagram, all these snapshots start scrolling, row after row in my mind. Seeing bits and pieces of what went down last night. My, I- phone starts vibrating on top of my bed until it falls off the edge hitting me square in the face making me jump two feet in the air. I reach for it and slide my finger over the cracked screen.

The Kapha Season Kapha season is like springtime for your body. For the first twenty years, your body builds bones and tissues, and the circadian rhythm fluctuates wildly at times, trying to find a balance. Babies aren’t born with a set sleep schedule, but they develop one quickly during the first months of life. Gradually, the body settles into a system in which the hormones, blood pressure, bowels, and other systems function on a diurnal schedule. Anyone with teenagers knows that they give up their regular sleep habits and become night owls. They are impossible to pry out of bed in the morning and sleep until noon on weekends. In fact, some researchers suggest that the real end of adolescence can be marked by the time when young adults give up trying to stay up so late. Teenagers’ eating schedules, too, become erratic as they crave energy while their bodies are growing and maturing. When they get out of balance, teens can struggle in school and get inflammatory conditions, such as acne. They can adopt dietary habits that will be harder to shake as they become adults, which can lead to weight gain and depression in adulthood. This is a crucial time to introduce kids to healthy eating, a good night’s sleep, and plenty of exercise. Their growing bodies demand a lot of fuel, and their muscles need to move in order to develop properly. I often see patients who are still in their teen years struggling with school, friendships, and finding a sense of purpose. Though it may sound surprising, I can often trace these problems back to an unhealthy schedule, including late nights of doing homework (or texting while pretending to do homework), and eating unhealthy foods late in the day. Another culprit is little or no exercise, and a lack of natural light. Kids need natural light during these critical growing years.

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As time went on, I subscribed more and more to Toynbee’s idea that civilizations die not by murder but by suicide. And then one day everything changed for me. It was March thirtieth, 2013, I’ll never forget—Easter weekend. At the time I was living in Brussels, and every once in a while I’d go have a drink at the bar of the Métropole. I’d always loved Art Nouveau. There are magnificent examples in Prague and Vienna, and there are interesting buildings in Paris and London, too, but for me—right or wrong—the high point of Art Nouveau decor was the Hotel Métropole de Bruxelles, in particular the bar. The morning of March thirtieth, I happened to walk by and saw a sign that said the bar of the Métropole was closing for good, that very night.

she was going straight into Hollywood Station. 9 Ballard kept all her work suits in her locker at the station and dressed for her shifts after arriving each night. She had four different suits that followed the same cut and style but differed in color and pattern. She dry-cleaned them two at a time so that she always had a suit and a backup available. After arriving nearly eight hours early for her shift, Ballard changed into the gray suit that was her favorite. She accompanied it with a white blouse. She kept four white blouses and one navy in her locker as well. It was Friday and that meant Ballard was scheduled to work solo. She and Jenkins had to cover seven shifts a week, so Ballard took Tuesday to Saturday and Jenkins covered Sunday to Thursday, giving them three overlap days. When they took vacation time, their slots usually went unfilled. If a detective in the division was needed during the early-morning hours, then someone had to be called in from home. Working solo suited Ballard because she didn’t have to run decisions by her partner. On this day, if he had known what Ballard’s plan was, Jenkins would have put the kibosh on it. But because it was Friday, they would not be working together again until the following Tuesday, and she was clear to make her own moves. After suiting up, Ballard checked herself in the mirror over the locker room sinks. She combed her sun-streaked hair with her fingers. That was all she usually had to do. Constant immersion in salt water and exposure to the sun over years had left her with broken, flyaway hair that she kept no longer than chin length out of necessity. It went well with her tan and gave off a slightly butch look that reduced advances from other officers. Olivas had been an exception. Ballard squeezed some Visine drops into her eyes, which were red from the salt water. After that she was good to go. She went into the break room to brew a double-shot espresso on the Keurig. She would be operating now and through the night on less than three hours of sleep. She needed to start stacking caffeine. She kept her eye on the wall clock because she wanted to time her arrival in the detective bureau at shortly before four p.m., when she knew the lead detective in the CAPs unit would also be watching the clock, getting ready to split for the weekend. She had at least fifteen minutes to kill, so she went upstairs to the offices of the buy-bust team next to the vice unit. Major Narcotics was located downtown but each division operated

We've been knocking out the basics all morning.... Asian chicken salad, fruit medley with mint, wheat berry pilaf with dried cherries and almonds. Kai roasted six chickens and a turkey breast, and grilled a whole flank steak, which he sliced thin across the grain. We have green beans in a spicy garlic marinade, braised black kale with smoked turkey, and roasted brussels sprouts. Our signature Morning Energy muffins, bursting with golden raisins and walnuts, sunflower seeds, millet, flax, and sweet with honey are cooling on a rack. We have thawed today's soup specials, which we cook over the weekends and freeze for the week, a golden butternut squash, smooth as velvet, and a chunky pasta fagioli, with whole wheat pasta, white beans, and loads of veggies.

Pleasant and extremely good-looking young man, aged thirty-four, possessing no talents or accomplishments beyond being able to give an imitation of Gracie Fields giving an imitation of Galle-Curi, with no relations and practically no money, seeks job." He told himself that the subject was much too far away from the verb to make the thing at all pleasant to the ear, and then proceeded to open his morning's mail.

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The weekend is not a good time for dying, you should never die anytime between Friday evening and Monday morning. Wednesday is the best day for dying except in some towns in Connecticut where even the barber shops are closed on Wednesday.

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