Weekday Drinking Quotes

If you wanted to kill a city, that is the recipe. And yet Flint was very much alive. In 2014, the year of switch to a new source of drinking water, it was the seventh-largest city in the state. On weekdays, its population swelled as people commuted into town for work in teh county government, the region's major medical centers, four college campuses, and other economic anchors. For all the empty space, teens in shining dresses still posed for prom photos in the middle of Saginaw Street, the bumpy brick road that is Flint's main thoroughfare. Parents still led their children by the hand into the public library for Saturday story time. Older gentlemen lingered at the counter of one of Flint's ubiquitous Coney Island diners, and the waitresses at Grandma's Kitchen on Richfield Road kept the coffee flowing. For about ninety-nine thousand people, Flint was home.

A curious colony of mountaineers has long been enclosed within that small flat London district of Soho.  Swiss watchmakers, Swiss silver-chasers, Swiss jewellers, Swiss importers of Swiss musical boxes and Swiss toys of various kinds, draw close together there.  Swiss professors of music, painting, and languages; Swiss artificers in steady work; Swiss couriers, and other Swiss servants chronically out of place; industrious Swiss laundresses and clear-starchers; mysteriously existing Swiss of both sexes; Swiss creditable and Swiss discreditable; Swiss to be trusted by all means, and Swiss to be trusted by no means; these diverse Swiss particles are attracted to a centre in the district of Soho.  Shabby Swiss eating-houses, coffee-houses, and lodging-houses, Swiss drinks and dishes, Swiss service for Sundays, and Swiss schools for week-days, are all to be found there.  Even the native-born English taverns drive a sort of broken-English trade; announcing in their windows Swiss whets and drams, and sheltering in their bars Swiss skirmishes of love and animosity on most nights in the year.

I wrote almost every word of this book sitting in a coffee shop about two blocks from my home. Most weekdays I would walk in, find a spot near an electrical outlet, fire up my laptop, and then head to the counter to order my beverage. I am a person of routines when it comes to food and drink, so every day for about 6 months I placed the same order: medium green tea. The coffee shop had its routines as well, which meant that most of the time I was placing my order with the same young woman. Yet in spite of the fact that she saw my smiling face 3 or 4 days a week making the same order, she always looked up at me expectantly when I arrived, as if I had not requested the same thing a hundred times before. She would even ask me the same two questions about my tea order every time: “Hot or cold?” “Honey or lemon?” Hot and No. Every time. As the weeks and months of this stretched on, it became a mild source of amusement to me to see if she would ever remember my order. She never did. Until, that is, I walked in one day and felt a little mischievous. “Can I help you?” she said. “Can you guess?” I replied. She looked up as if seeing me for the first time, and she smiled sheepishly. “Oh gosh,” she said. “Why am I blanking?” “It's OK,” I said. “No problem. Medium green tea. Hot, nothing in it.” The next time I showed up at the coffee shop was a couple of days later. I walked in, found my spot, fired up the laptop, and approached my forgetful friend at the counter. To my astonishment, she pointed at me with a smile and said: “Medium green tea, hot, no honey or lemon?” This little story illustrates perfectly a learning phenomenon called the retrieval effect (and sometimes also called the testing effect). Put as simply as possible, the retrieval effect means that if you want to retrieve knowledge from your memory, you have to practice retrieving knowledge from your memory. The more times that you practice remembering something, the more capable you become of remembering that thing in the future. Every time I walked into that coffee shop and told the barista my order, she was receiving the information afresh from me; she did not have to draw it from her memory. She was doing the student equivalent of staring at her notes over and over again—a practice that cognitive psychologists will tell you is just about the most ineffective study strategy students can undertake. When I made one very small change to our interaction by “testing” her to remember my order—even though she didn't get it right—she had to practice, for the first time, drawing that piece of information from her memory. And because it was such a simple piece of information, one practice was enough to help her remember it for the next time.

Zach had a strong desire to be drinking whiskey instead of beer. The tension in the room was growing by the second. Joe had taken a spot by the window and made a point of looking outside as if searching

Make another list. A list of what you did today. It doesn't matter what day it is, weekday, weekend, holiday, birthday, the calendar date is irrelevant. Write down all the things that occupied your time on a given day. Woke up, ate breakfast, hit the gym, went to work, surfed the Internet, had a coffee with a colleague, did some work, ate some lunch, did some more work, slipped out to buy new sneakers, clicked around on social media sites, went home, called a parent, watched TV, ate dinner, changed outfits, met someone for a drink, made out with them on a street corner, caught a taxi home, read a book, went to sleep. That's what you believe in. According to Greta, your belief system is how you actually spend your time every day.

Returning to Bath, Dahmer moved in with his father and stepmother. However, it was not long before his excessive drinking got him in trouble with the law. In October 1981, he was arrested for disorderly conduct and resisting arrest. His dad tried to get him some help and introduced him to Alcoholics Anonymous, but it didn’t take. Thoughts of his earlier deed refused to go away, and his drinking caused conflict in the home. To appease his wife, his father suggested Jeff move in with his paternal grandmother in West Allis, Wisconsin—a working-class suburb of Milwaukee. His father felt it would serve two purposes: Jeff could look after his grandmother, who was getting on in years, and with him gone, there would finally be peace in their home. Dahmer’s move to Wisconsin was the beginning of some real soul searching. His grandmother was a very religious woman. He loved and admired her and felt she could help him get control of his life. She was kindly, loving, and tolerant, and she had a quiet serenity about her that he craved. He felt that religion might provide a way out of his predicament. They discussed religious matters, and he began to accompany her to Sunday service and weekday Bible study. This kept him sober during the day, but when Grandma retired for the evening, he began to drink again. He knew he had an alcohol problem, but felt his need to drink arose from the horrible memory he carried with him. He could never get it out of his mind. No matter how hard he tried, the knowledge of what he had done stayed with him.

Pediatric Dietary and Physical Activity Questionnaire Please complete this from as accurately as possible. There are no right or wrong answers. This information will help us get a better picture of your child’s current daily patterns. Dietary Patterns: How many meals does your child eat on a typical day? _______ per day Does your child regularly eat: Breakfast Lunch Dinner Yes _____ No _____ Yes _____ No _____ Yes _____ No _____ How many snacks does your child eat on a typical day? _______ per day What types of snacks does your child typically eat? ___________________ How many servings of fruits does your child eat on a typical day? (circle one) None 1 2 3 4 5 or more How many servings of vegetables does your child eat on a typical day? (circle one) None 1 2 3 4 5 or more Select the types of drinks your child normally consumes: ■ Juice ■ Lemonade ■ Sports Drinks ■ Sweetened Coffee ■ Regular Soda ■ Sweetened Tea ■ Energy Drinks On a typical day, how many of these types of drinks does your child consume (count them all together & enter the total here)? ____________ Who normally prepares the food in the house? ■ Mom ■ Dad ■ Grandparent ■ This Child ■ Sibling ■ Other: ____________ Who normally does the grocery shopping in the house? ■ Mom ■ Dad ■ Grandparent ■ This Child ■ Sibling ■ Other: ____________ How many times per week do you eat together as a family? (circle one) Never 1 2 3 4 5 or more How many times per week does your child eat fast food? (circle one) Never 1 2 3 4 5 or more Concerns about your child’s eating habits: Are you satisfied with your child’s eating habits? Do you have concerns about your child’s portion sizes? Does your child ever eat in secret or sneak food? Does your child ever eat to make himself/ herself happy, or to feel better? Does your child’s weight affect how he/ she feels about himself/ herself? Yes _____ No _____ Yes _____ No _____ Yes_____ No _____ Yes _____ No _____ Yes_____ No _____ Physical Activity and Screen Time: How many times per week is your child physically active (i.e., His or her breathing gets faster)? (Circle one that best describes a typical week) Never 1-2 days/ week 3-4 days/ week 5-6 days/ week Daily What types of physical activities does your child like to participate in? _________________________ How many hours does your child watch TV/ movies, sit at the computer, play video games, or spend time on a phone or tablet on a typical weekday ? ___________ hours/ day How many hours does your child watch TV/ movies, sit at the computer, play video games, or spend time on a phone or tablet on a typical weekend day ? ___________ hours/ day Sleep Behaviors: Does your child have a TV or other screen device (e.g., smart phone) in the room where they sleep? Yes _____ No _____ What time does your child typically go to bed during the week ? _____________ What time does your child typically fall asleep after going to bed during the week ? _____________ What time does your child typically wake up during the week ? _____________ What time does your child typically go to bed during the weekend ? _____________ What time does your child typically fall asleep after going to bed during the weekend ? _____________ What time does your child typically wake up during the weekend ? _____________ Which of the following habits (if any) do you feel ready to help your child and family to change? Check all that apply: ■ Drink less soda or juice ■ Choosing healthy snacks ■ Eating more fruits & vegetables ■ Eat less fast food ■ Eat more meals as a family ■ Plan out meals ■ Play outside/ be more active more often ■ Spend less time watching TV & playing video games or on the computer ■ Take the TV/ Computer out of the bedroom

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