Wear Sunscreen Quotes

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours. Floss. Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how. Keep your old love letters. Throw away your old bank statements. Stretch. Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't. Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone. Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's. Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don't follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out. Don't mess too much with your hair or by the time you're 40 it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. But trust me on the sunscreen.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft

Do one thing everyday that scares you.

Hi, Max," she said, pushing her shades up onto her curls. "I hope your wearing sunscreen," i said, “your gonna have hella wrinkles by the time your ten.” “Want some daiquiri?” she offered, pointing at a blender. “Is it traitor flavored?” I asked.

Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia.

Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's.

Advice is a form of Nostalgia

Even stealing a candy from a kid is cheating, and it is devastating for that kid, don’t define what would bother who,

Well, you can’t expect a lion to stop pouncing on you just because you are a vegetarian, as the saying goes. Yes! Shit happens to everybody, regardless of how good at heart you are.This is karma and it will screw you.

Even after more than ten years as a suicide prevention activist, I still find those numbers—and the general public’s ignorance about them—staggering. I taught Dylan, as I had taught his brother before him, to protect himself from lightning strikes, snakebites, and hypothermia. I taught him to floss, to wear sunscreen, and the importance of checking his blind spot twice. As he became a teenager, I talked as openly as I could about the dangers of drinking and drug use, and I educated him about safe and ethical sexual behavior. It never crossed my mind that the gravest danger Dylan faced would not come from an external source at all, but from within himself. In

The DJ played “Everybody’s Free (to Wear Sunscreen),” that oddball 1999 Baz Luhrmann spoken-word novelty track of the ungiven Kurt Vonnegut commencement address that turned out to not be by Kurt Vonnegut, but by a Chicago Tribune columnist named Mary Schmich.

My makeup routine always starts with a clean and moisturized face. My skin care routine is simple. I use a face wash at home and soap and water when traveling. I put on eye cream and then moisturizer with at least SPF 15 for a sunny day. In the evening, I cleanse my face to take off any makeup I may have been wearing that day, and then I put on an eye cream and night cream. Always wear sunscreen! If

Women are not the weaker sex, even after experiencing such pain, they still have the capacity to get up and walk,regardless of how long it would take. Men on the contrary, though they look a lot stronger, wiser, and meaner and of course, masculine, are not really strong enough when it comes to their children, especially a daughter. No matter what she does, no matter how rude or soft she is, the daughter would come first, then the rest of the world.

There isn’t a bottle of sunscreen large enough or SPF high enough to save my father from sunburn. He has to wear baseball hats and T-shirts to the beach, or else he would turn so red people would draw butter and try to crack his claws off.

Life presents twists and turns, and there comes a point where you have no clue if you should turn left or right. It is pure luck or fate, and of course, let’s not forget the only one who takes the blame, God! God wants this to happen, it’s all God’s plan to direct you to something better.

I wear a solar radiation suit. The lights we have over our artificial fields simulate real sunlight, so if I were in there for too long, I’d get a sunburn just like if I was on a beach. I guess up on the Burn (that’s what we call the land) they had something called sunscreen, but then some dermatologist down here designed the solar radiation suits and said they were much more effective protection. Sometimes I want to smack him.

The summer my daughters were six and four, we were at the beach one day and went for a long walk. It was astonishingly hot, and the sun, bouncing off a clear sea and blinding sand, was relentless. Wearing bikini bottoms but no tops, my children alternated between making sandpiles and running into the sea to cool off. The beach was empty. Eventually a woman and her son appeared in the distance, moving lazily in our direction. The boy seemed to be around the same age. Eventually the children came together, playing in the water with on another but not talking. His mother and I, farther back in each direction, waved and smiled. I thought we would just keep walking, but when we got close to the children, she said loudly, 'You really should put tops on them.' At first, I didn't understand her. 'Thanks,' I replied. 'They're covered in sunscreen.' 'They're girls,' she said. It wasn't until she was near my daughters that she'd realized this. I was dumbfounded. She might have been equally dumbfounded if I had taken the time to explain that her statement was an overtly sexist sexualization. The four children were physically indistinguishable, physically active on a hot beach. When I made no move toward shielding her son from the girls' scary, tempting, and corrupting bodies, she pulled him out of the water by the arm. They rushed down the beach before it crossed my mind to whip off my own top. Aggression takes many forms.

Umpires suffer from a tremendously low level of self-esteem, too, by virtue of the fact that they are umpires. As such, you should look to engage in light-hearted horseplay with them at all times. Negging him about the amount of sunscreen he’s wearing — which is always inversely proportional to his decision-making ability — is a good place to start. Like all of us, all they really want is to be loved. So your missus still doesn’t understand why you spend your whole weekend playing cricket? Imagine how an umpire’s girlfriend must feel. Seriously, imagine being an umpire’s girlfriend. He’d rather officiate a shit game of cricket than spend a gorgeous Saturday afternoon with you.

Everybody’s Free (To Wear Sunscreen)” Ladies and Gentlemen of the class of '99: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth; oh never mind; you will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4:00 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don’t be reckless with other people’s hearts; don’t put up with people who are reckless with yours. Floss. Don’t waste your time on jealousy; sometimes you’re ahead; sometimes you’re behind; the race is long, and in the end it’s only with yourself. Remember compliments you receive; forget the insults. If you succeed in doing this, tell me how. Keep your old love letters; throw away your old bank statements. Stretch. Don’t feel guilty if you don’t know what you wanna do with your life; the most interesting people I know didn’t know at 22 what they wanted to do with their lives; some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees; you’ll miss them when they’re gone. Maybe you’ll marry -- maybe you won’t. Maybe you’ll have children -- maybe you won’t. Maybe you’ll divorce at 40 -- maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much or berate yourself either -- your choices are half chance; so are everybody else’s. Enjoy your body; use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own. Dance. even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do not read beauty magazines; they will only make you feel ugly. Get to know your parents; you never know when they’ll be gone for good. Be nice to your siblings; they're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but for the precious few you should hold on. Work hard to bridge the gaps in geography, in lifestyle, because the older you get the more you need the people you knew when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: prices will rise; politicians will philander; you too will get old, and when you do you’ll fantasize that when you were young prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don’t expect anyone else to support you. Maybe you have a trust fund; maybe you'll have a wealthy spouse; but you never know when either one might run out. Don’t mess too much with your hair, or by the time you're 40, it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth. But trust me on the sunscreen. Baz Luhrmannk, William Shakespeare's Romeo & Juliet (1996)

Life pulls down every person to the least possible negativity and thrusts them outward to shine. It is the fight that matters; when you reach the bottom, you are left with no choice but to pick yourself up and climb every difficult step. Feeling down and letting situations tear you apart proves that we all are human and nothing more or less. So, there is no need to worry about the devastating moments; there will come a moment when you will be forced to stand for your rights and make one single move that will pull you into the world of success. Seize the moment and grow, that’s all you can do and that’s why you are born.

Life is never easy; there will be one issue after another to test your nerves. It might be a beloved’s death, a severe health problem, career stumbles, breakups, divorces, loneliness,and anything else. Be strong and make sure your days mean something,find out what helps you grow towards fulfilling your satisfaction

Sometimes, life probes you and sometimes, life turns resilient.There are phases, and there are not-so-lively phases. Sometimes you feel wow and sometimes you feel a void, sometimes you feel goddamn, and yes, there comes an ultimate confusing phase where you can do nothing – just literally nothing!

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

Mom will never let me skate again,” he said dejectedly, slumping into the seat. “Sure she will.” Pete hit a button that locked them onto a cable track and then typed in their parents’ address at the Eris Escape Tower, floor 247. “Do you know how long it took me to convince her to let me come to the Skypark the first time?” Marcus asked as they started to glide down the cables. “She wanted me to wear a gas mask, even though the park’s enclosed in glass, and then she finally agreed only if I wore zinc sunscreen and an insane amount of padding.

I put on my visor—you know, California sun is so strong, no sunscreen is enough, not even SPF 90 sunscreen is enough. You must wear a hat, you understand? Protect your skin from the sun, otherwise you will get cancer.” “Wear a hat,

PACKING CHECKLIST Light, khaki, or neutral-color clothes are universally worn on safari and were first used in Africa as camouflage by the South African Boers, and then by the British Army that fought them during the South African War. Light colors also help to deflect the harsh sun and are less likely than dark colors to attract mosquitoes. Don’t wear camouflage gear. Do wear layers of clothing that you can strip off as the sun gets hotter and put back on as the sun goes down. Smartphone or tablet to check emails, send texts, and store photos (also handy as an alarm clock and flashlight), plus an adapter. If electricity will be limited, you may wish to bring a portable charger. Three cotton T-shirts Two long-sleeve cotton shirts preferably with collars Two pairs of shorts or two skirts in summer Two pairs of long pants (three pairs in winter)—trousers that zip off at the knees are worth considering Optional: sweatshirt and sweatpants, which can double as sleepwear One smart-casual dinner outfit Underwear and socks Walking shoes or sneakers Sandals/flip-flops Bathing suit and sarong to use as a cover-up Warm padded jacket and sweater/fleece in winter Windbreaker or rain poncho Camera equipment, extra batteries or charger, and memory cards; a photographer’s vest and cargo pants are great for storage Eyeglasses and/or contact lenses, plus extras Binoculars Small flashlight Personal toiletries Malaria tablets and prescription medication Sunscreen and lip balm with SPF 30 or higher Basic medication like antihistamine cream, eye drops, headache tablets, indigestion remedies, etc. Insect repellent that is at least 20% DEET and is sweat-resistant Tissues and/or premoistened wipes/hand sanitizer Warm hat, scarf, and gloves in winter Sun hat and sunglasses (Polaroid and UV-protected ones) Documents and money (cash, credit cards, etc.). A notebook/journal and pens Travel and field guide books A couple of large white plastic garbage bags Ziplock bags to keep documents dry and protect electronics from dust

Some ways to minimize DNA damage include avoiding harmful chemicals, heavy metals, or radiation, wearing sunscreen, and not smoking.

I need to be careful, she thought. But careful didn’t exist with Shane. It was like entering a burning building. You could wear sunglasses and lather yourself in sunscreen, but you’d still go up in flames.

I taught Dylan, as I had taught his brother before him, to protect himself from lightning strikes, snakebites, and hypothermia. I taught him to floss, to wear sunscreen, and the importance of checking his blind spot twice. As he became a teenager, I talked as openly as I could about the dangers of drinking and drug use, and I educated him about safe and ethical sexual behavior. It never crossed my mind that the gravest danger Dylan faced would not come from an external source at all, but from within himself.

You know, if I were to write a song dedicated to the lost, bumbling souls we all affectionately refer to as recent college graduates, I wouldn’t kick that song off with a directive to wear sunscreen. I would kick it off with a warning to never, ever wear slacks. Don’t buy them, don’t speak their name, don’t look them directly in the eye. They will burn you. There are ways to look professional without dressing like a high school principal who got lost on her way back to 1983.

The Father wears natural-fiber clothing that he scrubs and starches before re-ruffling in an approximation of ancient Jerusalem chic. Every morning the Father braids his long hair, smoothing the split ends with beeswax. He coats his skin with a homebrewed sunscreen. He takes a spoonful of ground flaxseed and a spoonful of turmeric powder in his nightly goat’s milk. He self-administers a coffee colonic on the fifteenth of each month. On the sixteenth, he reports any visions experienced during the purge. And every now and then, he loses control, drinking nothing but Canadian whiskey for three days. The

life is like the weather, unpredictable, with chances of rain, and sunny days interrupted by thunderstorms and blizzards. But even with the uncontrollable weather, a person has choices. You can grab an umbrella, wear thick socks and snow boots, put on a hat or jacket, or lather up with sunscreen. Now some people don’t consider their choices and make bad ones. Those people will stand outside in a snowstorm without a coat and blame their being cold on the weather.

Wit is the thought process that generates truly funny observations, as well as the most incisive comments, lasting quips, and brilliant asides. To say wit is mean is like saying the sun is mean for burning you: The giant ball of hot plasma at the center of our solar system is bigger than that, and why weren't you wearing sunscreen in the first place?

However, there might be an exception, one thing that I have been thinking absolutely all humans could benefit from. This is somewhat like my take on “wear sunscreen”: we need to put our phones down.

Jones Riddell—my father—was sporting a wiry beard that was too long and gray, and the mustache covered his upper lip, which drove my mother crazy—but she never said anything. She never made him change. I knew she let him be all the things she disliked so much so she could continue disliking him. The hair on his head was too long and his face was too tan and was getting wrinkled because he spent so much time outside in the sun working on his boats. My mother didn’t make him wear sunscreen because she had given up. If I walked out to the road to get the newspaper from the box, my mother made me put on sunscreen, but not my dad. She had given up on him altogether.