Vulnerable Nature Quotes

She turned back to Jace. "Do you have to be so-," she began, but stopped when she saw his face. It looked stripped down, oddly vulnerable. "Unpleasant?" he finishes for her. "Only at days when my adoptive mother tosses me out of the house with instructions never to darken her door again. Usually I'm remarkably good-natured. Try me on any day that doesn't end in y.

Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first.

There's a conflicted look in Day's eyes, a joy and a grief, that makes him so vulnerable. I realize how little defense he has against my words. He loves so wholly. It is his nature.

Water flows from high places to low places. That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust.

Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice

People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.

All men fear death. It’s a natural fear that consumes us all. We fear death because we feel that we haven’t loved well enough or loved at all, which ultimately are one and the same. However, when you make love with a truly great woman, one that deserves the utmost respect in this world and one that makes you feel truly powerful, that fear of death completely disappears. Because when you are sharing your body and heart with a great woman the world fades away. You two are the only ones in the entire universe. You conquer what most lesser men have never conquered before, you have conquered a great woman’s heart, the most vulnerable thing she can offer to another. Death no longer lingers in the mind. Fear no longer clouds your heart. Only passion for living, and for loving, become your sole reality. This is no easy task for it takes insurmountable courage. But remember this, for that moment when you are making love with a woman of true greatness you will feel immortal. I believe that love that is true and real creates a respite from death. All cowardice comes from not loving or not loving well, which is the same thing. And when the man who is brave and true looks death squarely in the face like some rhino hunters I know or Belmonte, who is truly brave, it is because they love with sufficient passion to push death out of their minds. Until it returns, as it does to all men. And then you must make really good love again. Think about it.

I wish you could see my true nature. Beyond my body and labels, there is a river of tenderness and vulnerability.

Or so we don't think about how we're just vulnerable specks trying to survive on a violent, tumultuous planet, at the mercy of hurricanes and volcanoes and asteroids and terrorists and disease and a million other things. We concentrate on having little thoughts so we don't have BIG THOUGHTS. . . . You've got to ignore the one big truth - life is fatal.

Everyone had a weakness. It was the law of nature that for each being there was a predator, or a disease, or a vulnerability built into their very core.

Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves--a force grounded in love and compassion. For some of us that's God, for others it's nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.

He took pains to avoid self-depreciation, self-mockery, ambiguity, irony, subtlety, vulnerability, a civilized world-weariness and a tragic sense of history--the very things, he says, that are most natural to him.

Vulnerability may seem like a weakness, but in truth, it is a strength for being able to show you can be vulnerable, shows you are just human. And being just human is our strength. - STRONG: Powerful Philosophies for Timeless Thoughts.

A person is never as quiet or unrestrained as they seem, or as bad or good, as vulnerable or as strong, as sweet or as feisty; we are thickly layered, page lying upon page, behind simple covers. And love - it is not the book itself, but the binding. It can rip us apart or hold us together...Layers, by their nature, are fragile things.

Such reciprocity is the very structure of perception. We experience the sensuous world only by rendering ourselves vulnerable to that world. Sensory perception is this ongoing interweavement: the terrain enters into us only to the extent that we allow ourselves to be taken up within that terrain.

If language naturally evolves to serve the needs of tiny rodents with tiny rodent brains, then what's unique about language isn't the brilliant humans who invented it to communicate high-level abstract thoughts. What's unique about language is that the creatures who develop it are highly vulnerable to being eaten.

When just starting out on a new journey it's only natural to feel vulnerable. After all it may seem that you have much to lose. But may I remind you that never again at any other point in the same journey will you have so much to gain.

We are all members of the same flawed species. Putting our moral vision into practice means imposing our will on others. The human lust for power and esteem, coupled with its vulnerability to self-deception and self-righteousness, makes that an invitation to a calamity, all the worse when the power is directed at a goal as quixotic as eradicating human self-interest.

Cruelty is easy, and it breeds only misery. Kindness is harder, and you have to be brave to give it. To be cruel, you can stay closed off from everyone, wear a mask, but to be kind, in essence, to show love, you have to make yourself vulnerable, show your true self to someone and open yourself up to rejection.

From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defense mechanism and can enable the child to endure trauma that would otherwise be catastrophic.

Even a scientist is a human being. So it is natural for him, like others, to hate the things he cannot explain. It is a common illusion to believe that what we know today is all we ever can know. Nothing is more vulnerable than scientific theory, which is an ephemeral attempt to explain facts and not an everlasting truth in itself.

It was the nature of our relationship to be lusty and emotional, earthy and raw. The trust that held us together also opened us up to each other in ways that made us both vulnerable and dangerous. And it would get worse before it got better.

The child destined to be a writer is vulnerable to every wind that blows. Now warm, now chill, next joyous, then despairing, the essence of his nature is to escape the atmosphere about him, no matter how stable, even loving. No ties, no binding chains, save those he forges for himself. Or so he thinks. But escape can be delusion, and what he is running from is not the enclosing world and its inhabitants, but his own inadequate self that fears to meet the demands which life makes upon it. Therefore create. Act God. Fashion men and women as Prometheus fashioned them from clay, and, by doing this, work out the unconscious strife within and be reconciled. While in others, imbued with a desire to mold, to instruct, to spread a message that will inspire the reader and so change his world, though the motive may be humane and even noble--many great works have done just this--the source is the same dissatisfaction, a yearning to escape.

Changes in Relationship with others: It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts.

We think of it as a sort of traffic accident of the heart. It is an emotion that scares us more than cruelty, more than violence, more than hatred. We allow ourselves to be foiled by the vagueness of the word. After all, love requires the utmost vulnerability. We equip someone with freshly sharpened knives; strip naked; then invite him to stand close. What could be scarier?

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.

My vulnerability is natural and permissible and beautiful to me, and it should remind you of your responsibility to behave like a friend to me and the world.

Vulnerability is not a weakness, a passing indisposition, or something we can arrange to do without. Vulnerability is not a choice. Vulnerability is the underlying, ever-present, and abiding undercurrent of our natural state. To run from vulnerability is to run from the essence of our nature. The attempt to be invulnerable is the vain attempt to become something we are not, and most especially, to close off our understanding of the grief of others. More seriously, in refusing our vulnerability, we refuse the help needed at every turn of our existence and immobilize the essential title and conversational foundations of our identity.

I have also come to understand that although some people are naturally happier than others, their happiness is still vulnerable and incomplete, and that achieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We’ve become so fearful and vengeful that we’ve thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak—not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we’ve pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we’ve legalized vengeful and cruel punishments, how we’ve allowed our victimization to justify the victimization of others. We’ve submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken—walking away from them or hiding them from sight—only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity.

He loved her as he had never loved another, and he trusted her as he had allowed himself to trust no one else. But by the nature of the world, those who loved and trusted were uniquely vulnerable

Those who were molested or beaten as children or teenagers might later be vulnerable to sexual abuse or violence, because their natural impulses to protect themselves and protest (physical and verbal) were extinguished. Expectation of hurtful treatment by others or one's own failed capabilities can stubbornly persist despite overwhelming evidence that such is no longer the case.

That odd capacity for destitution, as if by nature we ought to have so much more than nature gives us. As if we are shockingly unclothed when we lack the complacencies of ordinary life. In destitution, even of feeling or purpose, a human being is more hauntingly human and vulnerable to kindnesses because there is the sense that things should be otherwise, and then the thought of what is wanting and what alleviation would be, and how the soul could be put at ease, restored. At home. But the soul finds its own home if it ever has a home at all.

The heart itself cannot break, for its very nature is soft and open. What breaks open when we see things as they are is the protective shell of ego identity we have built around ourselves in order to avoid feeling pain. When the heart breaks out of this shell, we feel quite raw and vulnerable. Yet that is also the beginning of feeling real compassion for ourselves and others. —John Welwood Ordinary Magic

My parents, teachers, and the culture I grew up in showed me a drawer in which to stuff my merciful nature, because mercy made me look vulnerable and foolish, and it made me less productive.

I'm thinking about Enzo, the way he used to be. The hard look in his eyes as he trained me, and then the vulnerability I saw in him whenever we were alone. I don't need to push Sergio to know that Raffaele had asked Enzo to kill him, just as he did to me. Enzo had spared us both. He had been such a strong leader, such a natural crown prince. He would have been an admirable king.

There is a very dark and painful side to life, but that is natural. People in our culture think they should never be unhappy. They think that being unhappy is unnatural. They try to make it go away. They take pills or they go to therapy to "fix" themselves. They blame themselves or others for their suffering. We need to understand that sadness is as much a part of life as joy. It would be easy just to get bitter and cold while focusing on the dark side, but there is also an amazing, wonderful side of life. If you look for it, there is true magic all around us. Maybe that sounds trite to the hardened, self-protective modern ego, but there is magiv in this miraculous life. If you open yourself up, you do make yourself vulnerable to pain but the deeper the pain you experience, the deeper joy you have.

You know,’ Amlis went on, ‘Some water fell out of the sky not so long ago.’ His voice was a little higher than usual, vulnerable with awe. ‘It just fell out of the sky. In little droplets, thousands of them close together. I looked up to see where they were coming from. They seemed to be materializing out of nowhere. I couldn’t believe it. Then I opened my mouth to the sky. Some droplets fell straight in. It was an indescribable feeling. As if nature was actually trying to nurture me.

I think the dilemma exists because art, among all the other tidy categories, most closely resembles what it is like to be human. To be alive. It is our nature to be imperfect. To have uncategorized feelings and emotions. To make or do things that don’t sometimes necessarily make sense.

Thats not what I mean." He seemed flustered. Very un Jack-like. "I just mean...What do I mean?" "Are you asking me?" He nodded, now completely at a loss. I tilted my head, thrilled to see that even Jack could get flustered. "Maybe you mean, 'Hey Becks, you have such natural beauty, even without effort you shine like the stars.'" He stared at me and nodded slowly. Which was not the reaction I'd been expecting. For the first time since I'd known Jack, he looked...vulnerable. And I was the person who could hurt him. What was going on?

Above all is the centrality of love at the heart of vulnerable faith. Vulnerability will thrive only where love abounds—a love that is generous, gracious, patient, compassionate, humble, curious, joyful, and full of hope. In the absence of fear and the bondage it inflicts on us, love will put down roots, grow, and extend its reach far beyond our expectations or natural capacity. Love we once reserved only for those closest to us can be offered even to those who would persecute us. Enemies are transformed into sisters and brothers and friends.

The very nature of the objective universe turns any spiritual faith and ideals into courageous acts of subjectivity, constantly vulnerable to intellectual negation.

Penguins are living lessons in caring for the earth and its creatures, in all their beauty and vulnerability.

According to Freud, seduction begins early in life, in our relationship with our parents. They seduce us physically, both with bodily contact and by satisfying desires such as hunger, and we in turn try to seduce them into paying us attention. We are creatures by nature vulnerable to seduction throughout our lives.

Naturally, the educated man does not believe in propa­ganda; he shrugs and is convinced that propaganda has no effect on him. This is, in fact, one of his great weaknesses, and propa­gandists are well aware that in order to reach someone, one must first convince him that propaganda is ineffectual and not very clever. Because he is convinced of his own superiority, the intellectual is much more vulnerable than anybody else to this maneu­ver, even though basically a high intelligence, a broad culture, a constant exercise of the critical faculties, and full and objective information are still the best weapons against propaganda.

It took me decades to understand what that means (to understand even part of what that means). It’s this: once you become consciously aware that you, yourself, are vulnerable, you understand the nature of human vulnerability, in general. You understand what it’s like to be fearful, and angry, and resentful, and bitter. You understand what pain means. And once you truly understand such feelings in yourself, and how they’re produced, you understand how to produce them in others. It is in this manner that the self-conscious beings that we are become voluntarily and exquisitely capable of tormenting others (and ourselves, of course—

With intermittent exposure to pain, our natural hedonic set point gets weighted to the side of pleasure, such that we become less vulnerable to pain and more able to feel pleasure over time.

I don’t need you to defend me,” she whispers. Her sassy, stubborn nature is what I’ve come to expect, but sometimes she blinds me with her vulnerability. “I know you don’t, but you’re worth defending. Every cut, bruise, every single pang of anger or frustration. It’s all worth it. I’d throw my last punch defending you because you deserve to have someone be that person for you, and there’s no one more qualified for the job than me.

Contrary to what we, the people, have been told, we are the power; we have supreme authority because we are the masses and true power always resides with the masses, never with the global elite who, by their very nature, have always been a vulnerable minority and will always continue to be...As long as the masses realize that, of course.

All my life,I've been afraid of things, as a child and a woman must be. I lied about it naturally. I fancied myself a witch and walked in dark streets to punish myself for my doubts. But I knew what it meant to be afraid. And now, in this darkness, I fear nothing. If you were to leave me here, I would feel nothing. I would walk as I am walking now. As a man, you can't know what I mean by what I say.You can't know a woman's vulnerability. You can't know the sense of power that belongs to me now.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

Nothing that a Christian and a Muslim can say to each other will render their beliefs mutually vulnerable to discourse, because the very tenets of their faith have immunized them against the power of conversation. Believing strongly, without evidence, they have kicked themselves loose of the world. It is therefore in the very nature of faith to serve as an impediment to further inquiry.

A state of shock is produced when a story is ruptured… Trump is not a rupture at all, but rather the culmination – the logical end point – of a great many dangerous stories our culture has been telling for a very long time. That greed is good. That the market rules. That money is what matters in life. That white men are better than the rest. That the natural world is there for us to pillage. That the vulnerable deserve their fate and the one percent deserve their golden towers. That anything public or commonly held is sinister and not worth protection. That we are surrounded by danger and should only look after our own. That there is no alternative to any of this.

I was also troubled by the apparent over-confidence of a generation that has only known stability, growth and prosperity. I thought our people should understand how vulnerable Singapore was and is, the dangers that beset us, and how we nearly did not make it. Most of all, I hope that they will know that honest and effective government, public order and personal security, economic and social progress did not come about as the natural course of events.

I am sorry that I cannot make it okay. I am sorry that I cannot save you -- but not that sorry. Part of me thinks that your very vulnerability brings you closer to the meaning of life, just as for others, the quest to believe oneself white divides them from it. The fact is that despite their dreams, their lives are also not inviolable. When their own vulnerability becomes real -- when the police decide that tactics for the ghetto should enjoy wider usage, when their armed society shoots down their children, when nature sends hurricanes against their cities -- they are shocked in a way that those of us who were born and bred to understand cause and effect can never be. And I would not have you like them. You have been cast into a race in which the wind is always at your face and the hounds are always at your heels. And to varying degrees this is true of all life. The difference is that you do not have the privilege of living in ignorance of this essential fact. I am speaking to you as I always have -- as the sober and serious man I have always wanted you to be, who does not apologize for his human feelings, who does not make excuses for his height, his long arms, his beautiful smile. You are growing into consciousness, and my wish for you is that you feel no need to constrict yourself to make other people comfortable. None of that can change the math anyway. I never wanted you to be twice as good as them, so much as I have always wanted you to attack every day of your brief bright life in struggle. The people who must believe they are white can never be your measuring stick. I would not have you descend into your own dream. I would have you be a conscious citizen of this terrible and beautiful world.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

There will be people who admire your strength and courage. But, there will also be those willing to knock everything you say and do. They think it goes unnoticed, but you have excellent peripheral vision. The trick is to never let them get the best of you. Don't become vulnerable to their deceptive nature. You were born to succeed.

Daring greatly is not about winning or losing. It's about courage. In a world where scarcity and shame dominate and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It's even a little dangerous at times. And, without question, putting ourselves out there means there's a far greater risk of feeling hurt. But as I look back on my own life and what Daring Greatly has meant to me, I can honestly say that nothing is as uncomfortable, dangerous, and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.

I think about Rilke, who said that it's the questions that move us, not the answers. As a writer I believe it is our task, our responsibility, to hold the mirror up to social injustices that we see and to create a prayer of beauty. The questions serve us in that capacity. Pico Iyer describes his writing as "intimate letters to a stranger," and I think that is what the writing process is. It begins with a question, and then you follow this path of exploration. ... I write out of my questions. Hopefully, if we write out of our humanity, our vulnerable nature, then some chord is struck with a reader and we touch on the page. I know that is why I read, to find those parts of myself in a story that I cannot turn away from. The writers who move me are the ones who create beauty and truth out of their sufferings, their yearnings, their discoveries. It is what I call the patience of words born out of the search. ... Perhaps as writers we are really storytellers, finding that golden thread that connects us to the past, present, and future at once. I love language and landscape. For me, writing is the correspondence between these two passions. It is difficult to ever see yourself. I don't know how I've developed or grown as a writer. I hope I am continuing to take risks on the page. I hope I am continuing to ask the hard questions of myself. If we are attentive to the world and to those around us, I believe we will be attentive on the page. Writing is about presence. I want to be fully present wherever I am, alive to the pulse just beneath the skin. I want to dare to speak "the language women speak when there's no one around to correct them".

All things carefully considered, I believe they come down to this: what scares me is the Church as a social thing. Not solely because of her stains, but by the very fact that it is, among other characteristics, a social thing. Not that I am by temperament very individualistic. I fear for the opposite reason. I have in myself a strongly gregarious spirit. I am by natural disposition extremely easily influenced in excess, and especially by collective things. I know that if in this moment I had before me twenty German youth singing Nazi songs in chorus, part of my soul would immediately become Nazi. It is a very great weakness of mine. . . . I am afraid of the patriotism of the Church that exists in the Catholic culture. I mean ‘patriotism’ in the sense of sentiment analogous to an earthly homeland. I am afraid because I fear contracting its contagion. Not that the Church appears unworthy of inspiring such sentiment, but because I don’t want any sentiment of this kind for myself. The word ‘want’ is not accurate. I know— I sense with certainty— that such sentiment of this type, whatever its object might be, would be disastrous in me. Some saints approved the Crusades and the Inquisition. I cannot help but think they were wrong. I cannot withdraw from the light of conscience. If I think I see more clearly than they do on this point— I who am so far below them— I must allow that on this point they must have been blinded by something very powerful. That something is the Church as a social thing. If this social thing did such evil to them, what evil might it not also do to me, one who is particularly vulnerable to social influences, and who is infinitely feebler than they?

In my younger and more vulnerable years my father gave me some advice that I’ve been turning over in my mind ever since. ‘Whenever you feel like criticizing any one,’ he told me, ‘just remember that all the people in this world haven’t had the advantages that you’ve had.’ He didn’t say any more but we’ve always been unusually communicative in a reserved way, and I understood that he meant a great deal more than that. In consequence I’m inclined to reserve all judgments, a habit that has opened up many curious natures to me and also made me the victim of not a few veteran bores.

To guard against victimization, you must: be free of potentially harmful misconceptions about human nature and behavior; know how to correctly assess the character of others; have high self-awareness, especially regarding those aspects of your own character that might increase your vulnerability to manipulation; recognize and correctly label the tactics of manipulation and respond to them appropriately; and avoid fighting losing battles.

Are you holding yourself back from your natural inclination to choke me?’ He laughs, incredulous. ‘What?’ ‘You always touch my neck when we’re doing things.’ ‘Things?’ His hips start moving, too slowly, an unbearable drag. I groan. ‘Kissing, touching, fucking now.’ His expression softens into something achingly vulnerable. ‘I like feeling your heart beat fast for me.’ A secret revealed in the middle of our sex. ‘That’s how I know you like me.

We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our humanity.

Great travel writing consists of equal parts curiosity, vulnerability and vocabulary. It is not a terrain for know-it-alls or the indecisive. The best of the genre can simply be an elegant natural history essay, a nicely writ sports piece, or a well-turned profile of a bar band and its music. A well-grounded sense of place is the challenge for the writer. We observe, we calculate, we inquire, we look for a link between what we already know and what we're about to learn. The finest travel writing describes what's going on when nobody's looking.

I had to think before I could answer. “I can stand in this wind, because I’m not trying to stand in it,” I said. “The wind is just wind. You could withstand these gusts on the ground, so you can withstand them in the air. There is no difference. Except the difference you make in your head.” He stared at me blankly. He hadn’t understood. “I’m just standing,” I said. “You are all trying to compensate, to get your bodies lower because the height scares you. But the crouching and the sidestepping are not natural. You’ve made yourselves vulnerable. If you could just control your panic, this wind would be nothing.” “The way it is nothing to you,” he said.

Precarity is the condition of being vulnerable to others. Unpredictable encounters transform us; we are not in control, even of ourselves. Unable to rely on a stable structure of community, we are thrown into shifting assemblages, which remake us as well as our others. We can’t rely on the status quo; everything is in flux, including our ability to survive. Thinking through precarity changes social analysis. A precarious world is a world without teleology. Indeterminacy, the unplanned nature of time, is frightening, but thinking through precarity makes it evident that indeterminacy also makes life possible.

Modesty is a reflex, arising naturally to help a woman protect her hopes and guide their fulfillment -specifically, this hope for one man. (...) Along with this hope comes a certain vulnerability, because every time a man fails to stick by us, our hopes are, in a sense, dashed. This is where modesty fits in. For modesty armed this special vulnerability -not to oppress women, but with the aim of putting them on an equal footing with men. The delay modesty created not only made it more likely that women could select men who would stick by them, but in turning lust into love, it changed men from uncivilized males who ran after as many sexual partners as they can get to men who really wanted to stick by one woman.

Males have an internal radar that can detect female sexual availability or vulnerability. This exposes young girls and women to predators who prey upon them and manipulate their unconscious desire and yearning for father-love. Combine this with a girl’s natural longing for an older male’s physical and emotional affection, and we see an increase in unwed teenage mothers, perpetuating the cycle anew. Many fatherless girls fall for the first male who shows them any kind of affection or attention that they crave.

The strongest drive inside of a submissive, underneath all their emotional wounds, is for the Master to push aside any curtains or walls they may have erected to separate them from their true self, the naked, vulnerable soul. Because that soul wants only one thing. Do you want to know what that is?" <…> "I don't want to know. That's not what the training's about." "Wrong. That's what submissive training is all about. Getting past those shields so she feels truly bound to her Master, a part of him as he's a part of her. The ultimate connection, where thought isn't necessary. They're together in the most elemental and perfect way there is. She stared at him. "Let me go, Tyler. I can't do this." "You can. You will.

Water flows from high places to low places. That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust. Hirai saw Kei as a confidante with whom she could share anything. The emotional gravity was strong. Kei was able to accept anything—forgive anything—that Hirai let flow out. A single kind word from Kei could cut the cords of tension that ran through her.

Put yourself in the position of the hunter. That's what I have to do. Think of one of those nature films: a lion on the Serengeti plain in Africa. He sees this huge herd of antelope at a watering hole. But somehow—we can see it in his eyes—the lion locks on a single one out of those thousands of animals. He's trained himself to sense weakness, vulnerability, something different in one antelope out of the herd that makes it the most likely victim.

Whatever he writes will mean You have not silenced me. Despite all your power, you are not all powerful. Men have often reduced his voice to gasps and weeping. They have crushed the power to speak from his body, from many bodies. But words written down outlive the vulnerability of the flesh. His songs will fly through the air like swallows. Recorded words can be passed along. In one form or another, they will be passed along. Movement is their essential nature.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity.

One of my favorite words is a French word: sousveillance. It is the opposite of surveillance. Surveillance means to look from above; sousveillance means to look from below. In their dream of nation-states controlling all of our financial futures, they made one major miscalculation. It’s a hell of a lot harder for a few hundred thousand people to watch 7 1/2 billion. But what do you think happens when 7 1/2 billion of us stare back? When the panopticon turns around? When our financial systems, our communication systems, are private, and secrecy is an illusion that can’t be sustained? When crimes committed in the names of states and powerful corporations are vulnerable to hackers and whistleblowers and leakers? When everything eventually comes out? We have a great advantage because the natural balance of the system is one in which individuals can have privacy but the powerful cannot have secrecy anymore.

The energies that make us act out of anger,fear,insecurity and doubt are extremely familiar. They are like an old,dark house we return to whenever things get too hard to handle.It feels risky to leave this house and see what's outside,yet we have to leave if we expect to be loved. So we take the risk.We walk out into the light and offer ourselves to the beloved.This feels wonderful;it's like nothing we have imagined in our old,dark house.But when things get tough,we run back inside,we choose familiarity to fear and lovelessness over the vulnerability of love, until finally we feel safe enough to go back and try love again. This is essentially the rhythm of every intimate relationship-risk and retreat. Over and over we repeat this rhythm,accepting love and pushing it away until finally something miraculous happiness. The old,dark house isn't necessary anymore.We look around, and we have a new house, a house of light. Where did it come from?How did we build it? It was built from the love of the heart.It has silently been weaving our higher and lower natures,blending fear,anger,survival and protection into the energies of devotion,trust,compassion and acceptance.

Nothing burns one up faster than the affects of ressentiment. Anger, pathological vulnerability, impotent lust for revenge, thirst for revenge, poison-mixing in any sense—no reaction could be more disadvantageous for the exhausted: such affects involve a rapid consumption of nervous energy, a pathological increase of harmful excretions—for example, of the gall bladder into the stomach. Ressentiment is what is forbidden par excellence for the sick—it is their specific evil—unfortunately also their most natural inclination.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

Tragedy happens - "tragic mistakes" happen - when men act according to their flawed natures, in fulfillment of their preordained destinies. The tragedy of the four killers of Amadou Diallo is that their deeds were made possible by their general preconceptions about black people and poor neighborhoods; by a theory of policing that encourages them to be rigid and punitive toward petty offenders; and by a social context in which the possession and use of firearms is so normative as to be almost beyond discussion. The tragedy of the street vendor Amadou Diallo is that he came as an innocent to the slaughter, made vulnerable by poverty and by the color of his skin. And the tragedy of America is that a nation which sees itself as leading the world toward a global future in which the American values of freedom and justice will be available for everyone fails so frequently and so badly to guarantee that freedom and that justice for so many people within its own frontiers.

Being Scared-off by Evil Lastly, we deny the presence of evil because we are terrified by the horrendously hurtful, cruel, and bloody kinds of evil people tell us about—if we are willing to listen. This was poignantly brought home during an interdisciplinary case conference involving a resident who was counseling for the first time a woman who had been sexually abused. As we worked with him, it became clear that he was resisting entering what he called the 'psychic cave" of her sealed—off experience from which she was shouting for assistance. Because of his resistance, he was not providing her the support and guidance she so desperately needed, and he was not facilitating her working through the abuse and hurt that were continuing to impact her life. As he was confronted about this at one point in the conference, he stated tearfully: "I'm afraid if I help her move into her memories. I will have to go with her, and if I go with her, my view of the world as a basically good and safe place will be shattered. I'm not sure I can handle that for myself, or be able to think about the fact that my wife and kids may be more vulnerable living in this world than I can be comfortable believing" (Means 1995, 299).

Humility was an offensive characteristic for a God, in the eyes of early non-Christians. How could Christians worship a God who deliberately chose to share in human birth with all its mess and vulnerability and limitation, as well as a shameful death? How can we now worship a God to whom all the unimportant little details of our lives actually matter? How can we respect a God who takes us more seriously than we take ourselves, and yet is not impressed with all our accomplishments? Who loves us equally well, whetherwe succeed or fail? How could it really be that God simply disregards not only our education, our tastes, our industry, our niceness, our worthiness in order to love us? God's greatness we can begin to approach. The sheer humility of God's love is incomprehensible.

When we experience a sad event it is natural to react to it with pain. The first arrow is the event. Our prolonged reactions to the event are the second arrows. It is natural to need time to recover. But we made it harder for ourselves when we second guess ourselves and feel guilty or ashamed. Instead we can work with and modify these emotions from the second arrow. We can have both the courage to accept our suffering and the skills to move beyond it. We can pardon ourselves and all those around us. This may be the most important thing - that we learn to grant ourselves mercy. That we forgive ourselves, that we accept our pain, mistakes, and vulnerability, and somehow manage to love ourselves and our own lives. ...And it is only when we grant ourselves mercy that we can extend this mercy to others.

I drank from the crisp mountain stream, tasting filtered sky with a mossy undertone. I’ve never understood how being loved fully could change your entire perspective of the world. I only ever understood the wistfulness of it, and the longing and the frothy, violent bits. The mixed up, rained on parts. The escaped bits that smudge and bleed through. Slowly, I am coming to terms with how vulnerable I am to you, flat on my back like a submissive wolf pup. Daisy petals line your eyelashes, juice of a nectarine flavors your tongue. The side of your mouth twitches, hazy dreamscapes overtaking your mind while we bathe in the glorious autumn devastation.

What we must think about is an agriculture with a human face. We must give standing to the new pioneers, the homecomers bent on the most important work for the next century - a massive salvage operation to save the vulnerable but necessary pieces of nature and culture and to keep the good and artful examples before us. It is time for a new breed of artists to enter front and center, for the point of art, after all, is to connect. This is the homecomer I have in mind: the scientist, the accountant who converses with nature, a true artist devoted to the building of agriculture and culture to match the scenery presented to those first European eyes.

If you're reading this book, there is probably an artist or band whose music you have an intense personal relationship with. I would also guess that this artist or band came into your life during a time when you were highly vulnerable. if this is the case, this artist or band might be the closest thing you had to a confidant. in fact, he, she, or it was better than a confidant, because his/her/its music articulated your own thoughts and feeling better than you ever could. This music elevated the raw materials of your life to the heights of art and poetry. It made you feel as if your personal experience was grander and more meaningful than it might otherwise have been. And naturally you attributed whatever that music was doing to your heart and brain to the people who made the music, and you came to believe that the qualities of the music were also true of the music's creators. "If this music understands me, then the people behind the music must also understand me," goes this line of thought.

The heroes cleansed our world of chthonic terrors -- earthborn monsters that endangered mankind and threatened to choke the rise of civilisation. So long as dragons, giants, centaurs and mutant beasts infested the air, earth and seas we could never spread out with confidence and transform the wild world into a place of safety for humanity. In time, even the benevolent minor deities would find themselves elbowed out by the burgeoning and newly confident human race. The nymphs, dryads, fauns, satyrs and sprites of the mountains, streams, meadows and oceans could not compete with our need and greed for land to quarry, farm and build upon. The rise of a spirit of rational enquiry and scientific understanding pushed the immortals further from us. The world was being reshaped as a home fit for mortal beings only. Today, of course, some of the rarer and more vulnerable mortal creatures that have shared the world with us are undergoing the same threats to their natural territories that cuased the end of the nymphs and woodland spirits. Habitat loss and species extinction have all happened before. The days of the gods themselves were numbered too. Prometheus's gift of fire, as Zeus had feared, would one day allow us to do even without the Olympians.

These scientific studies countervail the influential claims of the Kants, Nietzsches, and Rands about the nature of human goodness. Compassion is not a blind emotions that catapults people pell-mell toward the next warm body that walks by. Instead, compassion is exquisitely attuned to harm and vulnerability in others. Compassion does not render people tearful idlers, moral weaklings, or passive onlookers but individuals who will take on the pain of others, even when given the chance to skip out on such difficult action or in anonymous conditions. The kindness, sacrifice, and jen that make up healthy communities are rooted in a bundle of nerves that has been producing caretaking behavior for over 100 million years of mammalian evolution.

Small societies are particularly vulnerable to disruption of key lifelines, such as trading relations, or to large perturbations like wars or natural disasters. Larger societies, with more diverse and extensive resources, can rush aid to disaster victims. But the complexity that brings resilience may also impede adaptation and change, producing social inertia that maintains collectively destructive behavior. Consequently, large societies have difficulty adapting to slow change and remain vulnerable to problems that eat away their foundation, such as soil erosion. In contrast, small systems are adaptable to shifting baselines but are acutely vulnerable to large perturbations. But unlike the first farmer-hunter-gatherers who could move around when their soil was used up, a global civilization cannot.

To My Priestess Sisters To my priestess sisters: the keepers of mysteries, the medicine women, the story keepers and story tellers, the holy magicians, the wild warriors, the original ones, the ones who carry the ancients within the marrow of your bones, the ones forged in the fires, the ones who have bathed in thier own blood, the heroines who wear thier scars as stars, the ones who give birth to their visions and dreams, the ones who weep and howl upon the holy altars, the avatars, the mothers, maidens and crones, the mystics, the oracles, the artists, the musicians, the virgins, the sensual and sexual, the women of our world- I honor you. I stand for you and with you. I celebrate both your autonomy and our sisterhood of One. We are many. We are fierce. We are tender. We are the change agents and we are radically holding and clearing space for the bursting forth of the holy seeds of the collective conscience and consciousness. We are manifestors and flames of purification and transformation. We are living our lives in authenticity, vulnerability, transparency and unapologetically. We are committed to integrity, impeccability, accountability, responsibility and passionate love. We are here on purpose, with purpose and give no energy to conformity, acceptance or approval. We are the daughters of the earth and the courageous of the cosmos. Priestess, keep living your life passionately, raising the cosmic vibrations and lowering your standards for no one. You are brazenly blessed and a force of nature. Nurture yourself and one another. You are a crystalline bridge between realms and uniting heaven and earth. You are a priestess and you are divinely anointed, appointed and unstoppable.

Today an estimated 13 percent of birds are threatened, according to the International Union for Conservation of Nature. So are 25 percent of mammals and 41 percent of amphibians, in large part because of human activity. Hydropower and road construction imperil China’s giant pandas. The northern bald ibis, once abundant in the Middle East, has been driven almost to extinction by hunting, habitat loss, and the difficulties of doing conservation work in war-torn Syria. Hunting and the destruction of wetlands for agriculture drove the population of North America’s tallest bird, the whooping crane, into the teens before stringent protections along the birds’ migratory route and wintering grounds helped the wild flock build back to a few hundred. Little brown bats are dying off in the United States and Canada from a fungus that might have been imported from Europe by travelers. Of some 300 species of freshwater mussels in North America, fully 70 percent are extinct, imperiled, or vulnerable, thanks to the impacts of water pollution from logging, dams, farm runoff, and shoreline development.

The hunger to belong is at the heart of our nature. Cut off from others, we atrophy and turn in on ourselves. The sense of belonging is the natural balance of our lives. Mostly, we do not need to make an issue of belonging. When we belong, we take it for granted. There is some innocent childlike side to the human heart that is always deeply hurt when we are excluded. Belonging suggests warmth, understanding, and embrace. No one was created for isolation. When we become isolated, we are prone to being damaged; our minds lose their flexibility and natural kindness; we become vulnerable to fear and negativity. The sense of belonging keeps you in balance amidst the inner and outer immensities. The ancient and eternal values of human life—truth, unity, goodness, justice, beauty, and love are all statements of true belonging; they are the also the secret intention and dream of human longing.

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

When Calvin, Meg, and Mr. Murray make their desperate tesser from Camazotz to Ixchel, Mr. Murray tries to explain to Meg and Calvin the nature of the Dark Thing and IT. His thesis has an eerie resonance today, positing that a planet can become dark because of totalitarianism (and specific dictators are named on both sides of the political spectrum). But a planet can also become dark because of "too strong a desire for security... the greatest evil there is." Meg resists her father's analysis. What's wrong with wanting to be safe? Mr. Murray insists that "lust for security" forces false choices and a panicked search for safety and conformity. This reminded me that my grandmother would get very annoyed anyone would talk about "the power of live." Love, she insisted, is not power, which she considered always coercive. To love is to be vulnerable; and it is only in vulnerability and risk- not safety and security- that we overcome darkness.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

I always felt that someone, a long time ago, organized the affairs of the world into areas that made sense-catagories of stuff that is perfectible, things that fit neatly in perfect bundles. The world of business, for example, is this way-line items, spreadsheets, things that add up, that can be perfected. The legal system-not always perfect, but nonetheless a mind-numbing effort to actually write down all kinds of laws and instructions that cover all aspects of being human, a kind of umbrella code of conduct we should all follow. Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect. But after this someone got through organizing everything just perfectly, he (or probably a she) was left with a bunch of stuff that didn't fit anywhere-things in a shoe box that had to go somewhere. So in desperation this person threw up her arms and said, 'OK! Fine. All the rest of this stuff that isn't perfectible, that doesn't seem to fit anywhere else, will just have to be piled into this last, rather large, tattered box that we can sort of push behind the couch. Maybe later we can come back and figure where it all is supposed to fit in. Let's label the box ART.' The problem was thankfully never fixed, and in time the box overflowed as more and more art piled up. I think the dilemma exists because art, among all the other tidy categories, most closely resembles what it is like to be human. To be alive. It is our nature to be imperfect. The have uncategorized feelings and emotions. To make or do things that don't sometimes necessarily make sense. Art is all just perfectly imperfect. Once the word ART enters the description of what you're up to , it is almost getting a hall pass from perfection. It thankfully releases us from any expectation of perfection. In relation to my own work not being perfect, I just always point to the tattered box behind the couch and mention the word ART, and people seem to understand and let you off the hook about being perfect a go back to their business.

The point which we consider it our duty to note is, that outside of and beyond his faith, as it were, the Bishop possessed an excess of love. In was in that quarter, quia multum amavit,—because he loved much—that he was regarded as vulnerable by "serious men," "grave persons" and "reasonable people"; favorite locutions of our sad world where egotism takes its word of command from pedantry. What was this excess of love? It was a serene benevolence which overflowed men, as we have already pointed out, and which, on occasion, extended even to things. He lived without disdain. He was indulgent towards God's creation. Every man, even the best, has within him a thoughtless harshness which he reserves for animals. The Bishop of D—— had none of that harshness, which is peculiar to many priests, nevertheless. He did not go as far as the Brahmin, but he seemed to have weighed this saying of Ecclesiastes: "Who knoweth whither the soul of the animal goeth?" Hideousness of aspect, deformity of instinct, troubled him not, and did not arouse his indignation. He was touched, almost softened by them. It seemed as though he went thoughtfully away to seek beyond the bounds of life which is apparent, the cause, the explanation, or the excuse for them. He seemed at times to be asking God to commute these penalties. He examined without wrath, and with the eye of a linguist who is deciphering a palimpsest, that portion of chaos which still exists in nature. This revery sometimes caused him to utter odd sayings. One morning he was in his garden, and thought himself alone, but his sister was walking behind him, unseen by him: suddenly he paused and gazed at something on the ground; it was a large, black, hairy, frightful spider. His sister heard him say:—

Vulnerability is usually attacked, not with fists but with shaming. Many children learn quickly to cover up any signs of weakness, sensitivity, and fragility, as well as alarm, fear, eagerness, neediness, or even curiosity. Above all, they must never disclose that the teasing has hit its mark. Carl Jung explained that we tend to attack in others what we are most uncomfortable with in ourselves. When vulnerability is the enemy, it is attacked wherever it is perceived, even in a best friend. Signs of alarm may provoke verbal taunts such as “fraidy cat” or “chicken.” Tears evoke ridicule. Expressions of curiosity can precipitate the rolling of eyes and accusations of being weird or nerdy. Manifestations of tenderness can result in incessant teasing. Revealing that something caused hurt or really caring about something is risky around someone uncomfortable with his vulnerability. In the company of the desensitized, any show of emotional openness is likely to be targeted. The vulnerability engendered by peer orientation can be overwhelming even when children are not hurting one another. This vulnerability is built into the highly insecure nature of peer-oriented relationships. Vulnerability does not have to do only with what is happening but with what could happen — with the inherent insecurity of attachment. What we have, we can lose, and the greater the value of what we have, the greater the potential loss. We may be able to achieve closeness in a relationship, but we cannot secure it in the sense of holding on to it — not like securing a rope or a boat or a fixed interest-bearing government bond. One has very little control over what happens in a relationship, whether we will still be wanted and loved tomorrow. Although the possibility of loss is present in any relationship, we parents strive to give our children what they are constitutionally unable to give to one another: a connection that is not based on their pleasing us, making us feel good, or reciprocating in any way. In other words, we offer our children precisely what is missing in peer attachments: unconditional acceptance.

Always – but especially when suffering - surround yourself with those who inspire you to lose yourself more honestly, to love others more thoroughly, to live life more fully, and to trust God more wholly. Huddle with those who care for you and those who are exemplary in their encouragement, patience and understanding of others. Hang out with those who strive to put God and faith at their center. Pray for peers, friends and mentors who will not only encourage you to be your best independent, strong, and vulnerable self all at the same time – but also sincerely humble. Pray that their angel dust will transcend you when even the smallest flecks of their contagious warmth and permeating beauty fall upon you. Then ever pray that you may have the opportunity to likewise ease and nurture others in such authentic ways; thus honing such a charitable, other-oriented nature of your own, – a miraculous healing balm – a buffer of pain if there ever was one. Know this is the most powerful antidote for fear and sorrow; the most effective – and addictive – cure-all known in all of creation; an elixir for that otherwise, elusive kind of happiness – the kind that weathers, endures and remains in all seasons and conditions.

Perhaps one of the most challenging notions for us to accept at the beginning of transformational work is that the personality—the ego and its structures—is an artificial construct. But it only seems real because up until now it has been our entire reality. Identifying with our personality has been how we have lived and gotten by in life. Insofar as it has enabled us to do so, the personality has been a useful, even highly valuable, friend. As our insights deepen, however, we come to accept the hard truth that our personality is largely a collection of internal defenses and reactions, deeply ingrained beliefs and habits about the self and the world that have come from the past, particularly from our childhood. To put this more simply, our personality is a mechanism from the past, perhaps one that has helped us survive until now, but one whose limitations can now be seen. We all suffer from a case of mistaken identity: we have forgotten our True Nature and have come to believe that we are the personality. The reason we must explore the defenses of the personality and the vulnerabilities it is protecting is so that we can reexperience our Essential nature—our spiritual core—and know directly who we really are.

Shall we, my lady?" "You go on," she said coolly. "I need to speak to Mr. Pinter alone." Glancing from her to Jackson, the duke nodded. "I'll expect a dance from you later, my dear," he said with a smile that rubbed Jackson raw. "Of course." Her gaze locked with Jackson's. "I'd be delighted." The minute the duke was gone, however, any "delight" she was feeling apparently vanished. "How dare you interfere! You should be upstairs searching my suitors' rooms or speaking to their servants or something useful instead of-" "Do you realize what could have happened if I hadn't come along?" he snapped. "This room is private and secluded, with a nice hot stove keeping it cozy. All he would have had to do was lay you down on one of those damned benches that are everywhere and-" He caught himself. But not quickly enough. "And what?" she prodded. "I would have let him ravish me like the wanton I am?" Confound it all. "I wasn't saying that." "That's what it sounded like. Apparently you have some notion that I have no restraint, no ability to resist the attentions of a man I've known since childhood." "You have no idea what a man can do to a woman!" Jackson shouted. She paled. "It was just a kiss." He strode up to her, driven by a madness he couldn't control. "That's how it begins. A man like him coaxes you into a kiss, then a caress, then..." "I would never let it go beyond a kiss," she said in outrage. "What sort of woman do you think I am?" He backed her toward the wall. "The sort who is too trusting to realize what some men are really after. You can't control every situation, my lady. Some men take what they want, and there isn't a damned thing you can do about it." "I know more about the true nature of men than you think." She stopped short as she came up against the wall. "I can take care of myself." "Can you?" He thrust his hands against the wall on either side of her, trapping her. He thought of his mother and the heartbreak she'd endured because some nobleman had taken a fancy to her. A roiling sickness swamped him at the idea of Lady Celia ever suffering such a thing because she was too reckless and naïve to recognize that she was not invincible. Bending in close, he lowered his voice. "You really believe you can stop any man who wants to hurt you, no matter how strong and determined he is?" Challenge shone in her eyes. "Absolutely." It was time someone made her realize he vulnerability. "Prove it," he growled. Then he brought his mouth down on hers.