Voices Of Freedom Quotes

It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question 'who am I' except the voice inside herself.

Once a government is committed to the principle of silencing the voice of opposition, it has only one way to go, and that is down the path of increasingly repressive measures, until it becomes a source of terror to all its citizens and creates a country where everyone lives in fear." [Special Message to the Congress on the Internal Security of the United States, August 8, 1950]

Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice." Constructive anger," the demon said, her voice dripping sarcasm. Also known as passion," I said quietly. "Passion has overthrown tyrants and freed prisoners and slaves. Passion has brought justice where there was savagery. Passion has created freedom where there was nothing but fear. Passion has helped souls rise from the ashes of their horrible lives and build something better, stronger, more beautiful.

Do not make the mistake of thinking that you have to agree with people and their beliefs to defend them from injustice.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.

We are not afraid to entrust the American people with unpleasant facts, foreign ideas, alien philosophies, and competitive values. For a nation that is afraid to let its people judge the truth and falsehood in an open market is a nation that is afraid of its people." [Remarks on the 20th Anniversary of the Voice of America; Department of Health, Education, and Welfare, February 26, 1962]

When suddenly you seem to lose all you thought you had gained, do not despair. You must expect setbacks and regressions. Don't say to yourself "All is lost. I have to start all over again." This is not true. What you have gained you have gained....When you return to the the road, you return to the place where you left it, not to where you started.

Pity the nation whose people are sheep, and whose shepherds mislead them. Pity the nation whose leaders are liars, whose sages are silenced, and whose bigots haunt the airwaves. Pity the nation that raises not its voice, except to praise conquerors and acclaim the bully as hero and aims to rule the world with force and by torture. Pity the nation that knows no other language but its own and no other culture but its own. Pity the nation whose breath is money and sleeps the sleep of the too well fed. Pity the nation — oh, pity the people who allow their rights to erode and their freedoms to be washed away. My country, tears of thee, sweet land of liberty.

When people show you their boundaries ("I can't do this for you") you feel rejected...part of your struggle is to set boundaries to your own love. Only when you are able to set your own boundaries will you be able to acknowledge, respect and even be grateful for the boundaries of others.

I'm sorry, but I don't want to be an emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other's happiness, not by each other's misery. We don't want to hate and despise one another. In this world there is room for everyone, and the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men's souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. The airplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men; cries out for universal brotherhood; for the unity of us all. Even now my voice is reaching millions throughout the world, millions of despairing men, women, and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say, do not despair. The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Soldiers! Don't give yourselves to brutes, men who despise you, enslave you; who regiment your lives, tell you what to do, what to think and what to feel! Who drill you, diet you, treat you like cattle, use you as cannon fodder. Don't give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines, you are not cattle, you are men! You have the love of humanity in your hearts! You don't hate! Only the unloved hate; the unloved and the unnatural. Soldiers! Don't fight for slavery! Fight for liberty! In the seventeenth chapter of St. Luke, it is written that the kingdom of God is within man, not one man nor a group of men, but in all men! In you! You, the people, have the power, the power to create machines, the power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let us use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfill that promise. They never will! Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world! To do away with national barriers! To do away with greed, with hate and intolerance! Let us fight for a world of reason, a world where science and progress will lead to all men's happiness. Soldiers, in the name of democracy, let us all unite!

I took an oath June. I am still bound by that oath. I will die with honor for sacrificing everything I have-everything-for my country.. And yet, Day is a legend, while I am to be executed." His voice finally breaks with all his anger and inner torment, the injustice he feels. "It makes no sense." I stand up. Behind me, guards move toward the cell door. "You're wrong," I say sadly. "It makes perfect sense." "Why?" "Because Day chose to walk in the light." I turn my back on him for the last time. The door opens; the cell's bars make way for the hall, a new rotation of prison guards, freedom. "And so did Metias.

Dreaming is adding vibrant color to the shriveled landscape of our reality. Since we are not always in a position to decamp or lay claim to the future, it can tread lightly in the twinkling meanders of our mind and bring relief and mental freedom. ("Voices of the sea")

When we read, we decide when, where, how long, and about what. One of the few places on earth that it is still possible to experience an instant sense of freedom and privacy is anywhere you open up a good book and begin to read. When we read silently, we are alone with our own thoughts and one other voice. We can take our time, consider, evaluate, and digest what we read—with no commercial interruptions, no emotional music or special effects manipulation. And in spite of the advances in electronic information exchange, the book is still the most important medium for presenting ideas of substance and value, still the only real home of literature.

He spoke of very simple things- that it is right for a gull to fly, that freedom is the very nature of his being, that whatever stands against that freedom must be set aside, be it ritual or superstition or limitation in any form. "Set aside," came a voice from the multitude, "even if it be the Law of the Flock?" "The only true law is that which leads to freedom," Jonathan said. "There is no other.

As a classroom community, our capacity to generate excitement is deeply affected by our interest in one another, in hearing one another’s voices, in recognizing one another’s presence.

Encounters may help us discover our inner world, reveal us to ourselves and unshackle us from prejudices, but still, they can disrupt our thinking patterns when they make us too dependent or needy. However, if they give voice to our life choices and offer inner freedom, they inspire and enlighten us. ("I seek you")

If [you're asked] what you think, tell. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down.

If I were to vote, I would intentionally vote for the goofiest candidate. It is my theory that when the people can outwit the leader, the more respected their voices will be.

There is something beautiful in you seeking freedom.

What can I give you, Wanda?” he insisted. I took a deep breath and tried to keep my voice steady.“Give me a lie, Jared. Tell me you want me to stay.” There was no hesitation this time. His arms wound around me in the dark, held me securely against his chest. He pressed his lips against my forehead, and I felt his breath move my hair when he spoke. Melanie was holding her breath in my head. She was trying to bury herself again, trying to give memy freedom for these last minutes. Maybe she was afraid to listen to these lies. She wouldn't want this memory when I was gone. “Stay here, Wanda. With us. Withme. I don't want you to go. Please. I can't imagine having you gone. I can't see that. I don't know how to… how to…” His voice broke.

Remember that every government service, every offer of government - financed security, is paid for in the loss of personal freedom... In the days to come, whenever a voice is raised telling you to let the government do it, analyze very carefully to see whether the suggested service is worth the personal freedom which you must forgo in return for such service.

Men are free when they are obeying some deep, inward voice of religious belief. Obeying from within. Men are free when they belong to a living, organic, believing community, active in fulfilling some unfulfilled, perhaps unrealized purpose. Not when they are escaping to some wild west. The most unfree souls go west, and shout of freedom.

There are two extremes to avoid: being completely absorbed in your pain and being distracted by so many things that you stay far away from the wound you want to heal.

She was flushed and felt intoxicated with the sound of her own voice and the unaccustomed taste of candor. It muddled her like wine, or like a first breath of freedom.

In this age of censorship, I mourn the loss of books that will never be written, I mourn the voices that will be silenced-writers' voices, teachers' voices, students' voices-and all because of fear.

I love the freedom of my wings. I love the empty space above the ground. I rejoice in my freedom. Freedom is my religion. Peace is my God. Love is my worship.

What all these victims need above all is to know that they are not alone; that we are not forgetting them, that when their voices are stifled we shall lend them ours, that while their freedome depends on ours, the quality of our freedom depends on theirs.

Often love is offered to you, but you do not recognize it. You discard it because you are fixed on receiving it from the same person to whom you gave it.

Conquering your deliverance requires you to hear the voice of the Holy Spirit to learn how to maintain the spiritual freedom Jesus purchased for you on the cross.

We must stay tuned in to God’s voice because the enemy has a trick up his sleeves. He will send a counterfeit attack to see if you take the bait.

It took me years to learn to sit at my desk for more than two minutes at a time, to put up with the solitude and the terror of failure, and the godawful silence and the white paper. And now that I can take it . . . now that I can finally do it . . . I'm really raring to go. I was in my study writing. I was learning how to go down into myself and salvage bits and pieces of the past. I was learning how to sneak up on the unconscious and how to catch my seemingly random thoughts and fantasies. By closing me out of his world, Bennett had opened all sorts of worlds inside my own head. Gradually I began to realize that none of the subjects I wrote poems about engaged my deepest feelings, that there was a great chasm between what I cared about and what I wrote about. Why? What was I afraid of? Myself, most of all, it seemed. "Freedom is an illusion," Bennett would have said and, in a way, I too would have agreed. Sanity, moderation, hard work, stability . . . I believed in them too. But what was that other voice inside of me which kept urging me on toward zipless fucks, and speeding cars and endless wet kisses and guts full of danger? What was that other voice which kept calling me coward! and egging me on to burn my bridges, to swallow the poison in one gulp instead of drop by drop, to go down into the bottom of my fear and see if I could pull myself up? Was it a voice? Or was it a thump? Something even more primitive than speech. A kind of pounding in my gut which I had nicknamed my "hunger-thump." It was as if my stomach thought of itself as a heart. And no matter how I filled it—with men, with books, with food—it refused to be still. Unfillable—that's what I was. Nymphomania of the brain. Starvation of the heart.

No, I wasn't afraid. I was tired." Ali's voice broke on the word. "I'm tired of everyone in this city feeding on vengeance. I'm tired of teaching our children to hate and fear other children because their parents are our enemies. And I'm sick and tired of acting like the only way to save our people is to cut down all who might oppose us, as if our enemies won't return the favor the instant power shifts.

We must be free, but to have real freedom, you must be wild and free yourself.

There is within you a lamb and a lion. Spiritual maturity is the ability to let lamb and lion lie down together.

In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest, where no one sees you, but sometimes I do, and that sight becomes this art. Drumsound rises on the air, its throb, my heart. A voice inside the beat says, "I know you're tired, but come. This is the way." Are you jealous of the ocean's generosity? Why would you refuse to give this joy to anyone? Fish don't hold the sacred liquid in cups! They swim the huge fluid freedom.

There will be no more protest. No more dissension. No more violence. There will be only one voice. The voice of Ravinia. The voice of Halla. Your voice." "There goes freedom of speech." I said Alexnder Naymeer and Bobby Pendragon, Raven Rise, Page 458

It is so simple, yet so hard for some people to do. If you want someone out of your life then you and only “you” must tell him or her to leave. This can only be done by you. Otherwise, your silence shouts, “I am undecided.” When other people get involved it sends mixed signals. If only more people would be so bold, hearts would not linger so long.

You have the right to believe or not believe these voices and the right not to take what they say personally. We have a choice whether or not to believe the voices we hear within our own minds,

There is nothing more powerful and nothing more dangerously beautiful than a free mind.

You can only seek God when you have already found God. The desire for God’s unconditional love is the fruit of having been touched by that love.

Because where God wants you to be, God holds you safe and gives you peace, even when there is pain.

Enjoy your freedom while it lasts, Winter Ashby, because we’re not done,” Damon warned in a low voice that snaked through my ear, taunting me. “Grow up, learn things, and have fun in high school, but don’t change the little girl who loves it ‘in the black’, because I like you there, too. And I will be back for what’s mine when you’re old enough for bigger things.

Then he raised his voice in a prophet-like challenge that I knew would live with me forever: "Don't ever give up in freedom what we would never give up in persecution!

You might lose battles in your life time. However, every person that stands bravely on the side of justice, for people that have no voice, wins the true battle---Gods.

I whispered to him, You'll regret it if you let me go. I don't wait for a man, if he's not willing to grow' He didn't believe me, he made his choice & That was the last time, he ever heard my voice.

Rome tolerated every abominable practice, embraced every foul idea in the name of freedom and the rights of the common man. Citizens no longer carried on deviant behavior in private, but pridefully displayed it in public. It was those with moral values who could no longer freely walk in a public park without having to witness a revolting display. What happened to the public censors who protected the majority of citizenry from moral decadence? Did freedom have to mean abolishing common decency? Did freedom mean anyone could do anything they wanted anytime they wanted, without consequences?

I no longer follow the voices of the sane. I follow the ill because they see farther, feel much more and change what the sane will not. This is the paradox of philosophers---trying to understand mass delusion among great people that have faith and knowledge, yet they can’t graduate from their institutions of religious theology to apply the knowledge they have gained for the shifting of Zion---- from words to action; from comfort to uncomfortable; from self serving to self giving; from competition to supporting; to tradition to unity; from bias to acceptance; from me to us.

If you wait until you find something to speak up for, something that you’re passionate about that concerns you and attacks your own beliefs, then eventually, when the day finally arrives, you might also find that you have forgotten how to speak.

Why are you so determined to keep your wild silently inside you? Let it breathe. Give it a voice. Let it roll out of you on the wide open waves. Set it free

Genuine bravery for a writer.... It is about calmly speaking the truth when everyone else is silenced, when the truth cannot be expressed. It is about speaking out with a different voice, risking the wrath of the state and offending everyone, for the sake of the truth, and the writer’s conscience.

There are different types of censorship. There is the outright ban on a book type. Then there are the type where the ones who can give it voice, squash it by burying it under search engine algorithms and under other news, videos or books of their own agenda or publication. A smart consumer should be free to choose what to read and what to believe. That choice on a consumer-oriented website, is really what is best for the consumer. - Strong by Kailin Gow

If you’re trapped in the darkness all alone, how do you know you’re alone and not actually surrounded by an army of friends, also silent, also afraid in the dark, merely waiting for the sound of one voice to rouse them from fear, to fight for freedom?

Exhaustion, burnout, and depression are not signs that you are doing God’s will. God is gentle and loving. God desires to give you a deep sense of safety in God’s love. Once you have allowed yourself to experience that love fully, you will be better able to discern who you are being sent to in God’s name.

We still (sometimes) remember that we cannot be free if our minds and voices are controlled by someone else. But we have neglected to understand that we cannot be free if our food and its sources are controlled by someone else. The condition of the passive consumer of food is not a democratic condition. One reason to eat responsibly is to live free. (pg. 323, The Pleasures of Eating)

If the thing they were fighting for was important enough to die for then it was also important enough for them to be thinking about it in the last minutes of their lives. That stood to reason. Life is awfully important so if you've given it away you'd ought to think with all your mind in the last moments of your life about the thing you traded it for. So did all those kids die thinking of democracy and freedom and liberty and honor and the safety of the home and the stars and stripes forever? You're goddamn right they didn't. They died crying in their minds like little babies. They forgot the thing they were fighting for the things they were dying for. They thought about things a man can understand. They died yearning for the face of a friend. They died whimpering for the voice of a mother a father a wife a child They died with their hearts sick for one more look at the place where they were born please god just one more look. They died moaning and sighing for life. They knew what was important They knew that life was everything and they died with screams and sobs. They died with only one thought in their minds and that was I want to live I want to live I want to live. He ought to know. He was the nearest thing to a dead man on earth.

You're still running." "He's right, you know." Kat stopped at the sound of the voice. Her hand was on the doorknob, freedom just inches away, but it was like she'd forgotten how to unlock a door when she turned around and saw Hale sitting alone at the top of the stairs.

The main question is “Do you own your pain?” As long as you do not own your pain—that is, integrate your pain into your way of being in the world—the danger exists that you will use the other to seek healing for yourself. When you speak to others about your pain without fully owning it, you expect something from them that they cannot give. As a result, you will feel frustrated, and those you wanted to help will feel confused, disappointed, or even further burdened.

In suffocating the voice of conscience, passion carries with itself a restlessness of the body and the senses: it is the restlessness of the "external man." When the internal man has been reduced to silence, then passion, once it has been given freedom of action, so to speak, exhibits itself as an insistent tendency to satisfy the senses and the body.

My name," I tell Wilbur in the most dignified voice I can find, "Was inspired by Harriet Quimby, the first female American pilot and the first woman ever to cross the Channel in an aeroplane. My mother chose it to represent freedom and bravery and independence, and she gave it to me just before she died." There's a short pause while Wilbur looks appropriately moved. Then Dad says, "Who told you that?" "Annabel did." "Well, it's not true at all. You were named after Harriet the tortoise, the second longest living tortoise in the world." There's a silence while I stare at Dad and Annabel puts her head in her hands so abruptly that the pen starts to leak into her collar. "Richard," she moans quietly. "A tortoise?" I repeat in dismay. "I'm named after a tortoise? What the hell is a tortoise supposed to represent?" "Longevity?

--"And then I explained to him how naive we were, that the world did know and remained silent. And that is why I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must take sides. Neutrality helps the opppresso, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere. When human lives are endangered, when human dignity is in jeopardy, national borders and sensitivities become irrelevant. Wherever men and women are persecuted because of their race, religion, or political views, that place must--at that moment--become the center of the universe." "Human suffering anywhere concerns men and women everywhere." "As long as one dissident is in prison, our freedom will not be true. As long as one child is hungry, our life will be filled with anguish and shame. What all these victims need above all is to know that they are not alone; that we are not forgetting them, that when their voices are stifled we shall lend them ours, that while their freedom depends on ours, the quality of our freedom depends on theirs." ‎" We know that every moment is a moment of grace, every hour an offering; not to share them would mean to betray them. Our lives no longer belong to us alone; they belong to all those who need us desperately.

Every time you do something that comes from your needs for acceptance, affirmation, or affection, and every time you do something that makes these needs grow, you know that you are not with God. These needs will never be satisfied; they will only increase when you yield to them.

Doesn't matter how you read it, the one to judge it will be me. So, you simply concentrate on reading'. […] 'It's my freedom to decide what I hear and what I remember. And I shall decide who I am'. With a voice I knew so well, he was talking about a story that I didn't know. 'You fool, you are not reading it alone'.

Not being welcome is your greatest fear. It connects with your birth fear, your fear of not being welcome in this life, and your death fear, your fear of not being welcome in the life after this. It is the deep-seated fear that it would have been better if you had not lived.

You keep listening to those who seem to reject you. But they never speak about you. They speak about their own limitations. They confess their poverty in the face of your needs and desires. They simply ask for your compassion. They do not say that you are bad, ugly, or despicable. They say only that you are asking for something they cannot give and that they need to get some distance from you to survive emotionally. The sadness is that you perceive their necessary withdrawal as a rejection of you instead of as a call to return home and discover there your true belovedness.

EVERYONE suddenly burst out singing; And I was filled with such delight As prisoned birds must find in freedom, Winging wildly across the white Orchards and dark-green fields; on—on—and out of sight. Everyone’s voice was suddenly lifted; And beauty came like the setting sun: My heart was shaken with tears; and horror Drifted away ... O, but Everyone Was a bird; and the song was wordless; the singing will never be done.

The Press will not be free to tell lies. That is not freedom for the people, but a tyranny over their minds and souls. Much humbug is talked on this subject. What is press freedom? In practice it means the right of a dew millionaires to corner newspaper shares on the stock exchange and to voice their own opinions and interests, irrespective of the truth or of the national interest.

The planes were hijacked, the buildings fell, and thousands of lives were lost nearly a thousand miles from here. But the attacks on the World Trade Center and the Pentagon were an attack on the heart of America. And standing here in the heartland of America, we say in one voice We will not give in to terrorists; We will not rest until they are found and defeated; We will win this struggle, not for glory, nor wealth, nor power, but for justice, for freedom, and for peace; So help us God.

Ranna," she said aloud, touching the first, the smallest bell. Ranna the sleepbringer, the sweet, low sound that brought silence in its wake. "Mosrael." The second bell, a harsh, rowdy bell. Mosrael was the waker, the bell Sabriel should never use, the bell whose sound was a seesaw, throwing the ringer further into Death, as it brought the listener into Life. "Kibeth." Kibeth, the walker. A bell of several sounds, a difficult and contrary bell. It could give freedom of movement to one of the Dead, or walk them through the next gate. Many a necromancer had stumbled with Kibeth and walked where they would not. "Dyrim." A musical bell, of clear and pretty tone. Dyrim was the voice that the Dead so often lost. But Dyrim could also still a tongue that moved too freely. "Belgaer." Another tricksome bell, that sought to ring of its own accord. Belgaer was the thinking bell, the bell most necromancers scorned to use. It could restore independent thought, memory and all the patterns of a living person. Or, slipping in a careless hand, erase them. "Saraneth." The deepest, lowest bell. The sound of strength. Saraneth was the binder, the bell that shackled the Dead to the wielder's will. And last, the largest bell, the one Sabriel's cold fingers found colder still, even in the leather case that kept it silent. "Astarael, the Sorrowful," whispered Sabriel. Astarael was the banisher, the final bell. Properly rung, it cast everyone who heard it far into Death. Everyone, including the ringer.

I have also learned to catch the darkness early, not to allow sadness to grow into depression or let a sense of being rejected develop into a feeling of abandonment. Even in the renewed and deepened friendship, I feel the freedom to point to the little clouds and ask for help in letting them pass by.

To sin by silence, when we should protest, Makes cowards out of men. The human race Has climbed on protest. Had no voice been raised Against injustice, ignorance, and lust, The inquisition yet would serve the law, And guillotines decide our least disputes. The few who dare, must speak and speak again To right the wrongs of many. Speech, thank God, No vested power in this great day and land Can gag or throttle. Press and voice may cry Loud disapproval of existing ills; May criticise oppression and condemn The lawlessness of wealth-protecting laws That let the children and childbearers toil To purchase ease for idle millionaires. Therefore I do protest against the boast Of independence in this mighty land. Call no chain strong, which holds one rusted link. Call no land free, that holds one fettered slave. Until the manacled slim wrists of babes Are loosed to toss in childish sport and glee, Until the mother bears no burden, save The precious one beneath her heart, until God’s soil is rescued from the clutch of greed And given back to labor, let no man Call this the land of freedom.

I cannot forget the words of my friend, Stoyan..."I took great joy that I was suffering in my country so that you could be free to witness in your country." And then he raised his voice to say: "Don't you ever give up in freedom what we would never give up in persecution - and that is our witness to the power of the resurrection of Jesus Christ!

May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided—by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way—the hero’s journey, the life worth living, the reason we are here.  

But nobody wanted to speak on the true disposition of the world. And no one wanted to hear it... The whites came to this land for a fresh start and to escape the tyranny of their masters, just as the Freeman had fled theirs. But the ideals they held up for themselves, they denied others. Cora had heard Michael recite the Declaration of Independence back on the Randall plantation many times, his voice drifting through the village like an angry phantom. She didn't understand the words, most of them at any rate, but created equal was not lost on her. The white men who wrote it didn't understand it either, if all men did not truly mean all men. Not if they snatched away what belonged to other people, whether it was something you could hold in your hand, like dirt, or something you could not, like freedom.

Not long ago, I learned that if I let other people tell me how God was supposed to work in my life I would be dead. If I would have given into someone else’s version of God then I would have done nothing to improve my situation. The notion that “if it was meant to be, it will be”, is a pacifying, yet harmful quote, that many spiritualists use to soften the blow of anger. God is not passive. He is relentless, and he will build you through fire. He will put in your heart a need for answers. The intensity of what bothers your soul is often his voice trying to take you from the limited vision of mankind to the full view of the best life he would like to offer you. He is above any pastor, any bishop, any prophet, any church, any cleverly crafted sermon or multi-meaning verse. He is the master of his craft and the author of your forever. Inner peace is only found through action. Fear may darken the trail, but the light of peace stands at the end of such a journey ----waiting with truth.

Excerpt from Ursula K Le Guin's speech at National Book Awards Hard times are coming, when we’ll be wanting the voices of writers who can see alternatives to how we live now, can see through our fear-stricken society and its obsessive technologies to other ways of being, and even imagine real grounds for hope. We’ll need writers who can remember freedom – poets, visionaries – realists of a larger reality. Right now, we need writers who know the difference between production of a market commodity and the practice of an art. Developing written material to suit sales strategies in order to maximise corporate profit and advertising revenue is not the same thing as responsible book publishing or authorship. Yet I see sales departments given control over editorial. I see my own publishers, in a silly panic of ignorance and greed, charging public libraries for an e-book six or seven times more than they charge customers. We just saw a profiteer try to punish a publisher for disobedience, and writers threatened by corporate fatwa. And I see a lot of us, the producers, who write the books and make the books, accepting this – letting commodity profiteers sell us like deodorant, and tell us what to publish, what to write. Books aren’t just commodities; the profit motive is often in conflict with the aims of art. We live in capitalism, its power seems inescapable – but then, so did the divine right of kings. Any human power can be resisted and changed by human beings. Resistance and change often begin in art. Very often in our art, the art of words. I’ve had a long career as a writer, and a good one, in good company. Here at the end of it, I don’t want to watch American literature get sold down the river. We who live by writing and publishing want and should demand our fair share of the proceeds; but the name of our beautiful reward isn’t profit. Its name is freedom.

I think hard times are coming, when we will be wanting the voices of writers who can see alternatives to how we live now, and can see through our fear-stricken society and its obsessive technologies, to other ways of being. And even imagine some real grounds for hope. We will need writers who can remember freedom: poets, visionaries—the realists of a larger reality. Right now, I think we need writers who know the difference between production of a market commodity and the practice of an art. The profit motive is often in conflict with the aims of art. We live in capitalism. Its power seems inescapable; so did the divine right of kings. … Power can be resisted and changed by human beings; resistance and change often begin in art, and very often in our art—the art of words. I’ve had a long career and a good one, in good company, and here, at the end of it, I really don’t want to watch American literature get sold down the river. … The name of our beautiful reward is not profit. Its name is freedom.

destines them to eternity. He therefore, I believe, wants them to attend chiefly to two things, to eternity itself, and to that point of time, which they call the Present. For the Present is the point at which time touches eternity. Of the present moment, and of it only, humans have an experience analogous to the experience which [God] has of reality as a whole; in it alone freedom and actuality are offered them. He would therefore have them continually concerned either with eternity or with the Present--either meditating on their eternal union with, or separation from, Himself, or else obeying the present voice of conscience, bearing the present cross, receiving the present grace, giving thanks for the present pleasure.

What about the lame, the sick and the destitute?” Is an often-voiced question. Most other countries in the world have attempted to use the power of government to meet this need. Yet, in every case, the improvement has been marginal at best and has resulted in the long run creating more misery, more poverty, and certainly less freedom than when government first stepped in. Most of the major ills of the world have been caused by well-meaning people who ignored the principle of individual freedom, except as applied to themselves, and were obsessed with fanatical zeal to improve the lot of man kind-in-the-mass through some pet formula of their own… The harm dome by ordinary criminals, murderers, gangsters, and thieves is negligible in comparison with the agony inflicted upon human beings by the professional ‘do-gooder,’ who attempt to set themselves up as gods on earth and who would ruthlessly force their views on all others—with the abiding assurance that the end justifies the means.”(The Proper Role of Government, Ezra T. Benson)

The cause of the Party’s defectiveness must be found. All our principles were right, but our results were wrong. This is a diseased century. We diagnosed the disease and its causes with microscopic exactness, but whenever we applied the healing knife anew sore appeared. Our will was hard and pure, we should have been loved by the people. But they hate us. Why are we so odious and detested? We brought you truth, and in our mouth it sounded a lie. We brought you freedom, and it looks in our hands like a whip. We brought you the living life, and where our voices is heard the trees wither and there is a rustling of dry leaves. We brought you the promise of the future, but our tongue stammered and barked…

We return to face our superiors, our kindred, our friends--- those whom we obey, and those whom we love; but even they who have neither, the most free, lonely, irresponsible and bereft of ties, --- even those for whom home holds no dear face, no familiar voice, --- even they have to meet the spirit that dwells within the land, under its sky, in its air, in its valleys, and on its rises, in its fields, in its waters and its tress--- a mute friend, judge, and inspirer. Say what you like, to get its joy, to breathe its peace, to face its truth, one must return with a clear conscience. All this may seem to you sheer sentimentalism; and indeed very few of us have the will or capacity to look consciously under the surface of familiar emotions. There are the girls we love, the men we look up to, the tenderness, the friendships, the opportunities, the pleasures! But the fact remains that you must touch your reward with clean hands, lest it turn to dead leaves, to thorns, in your grasp.

If you want to see philosophy in action, pay a visit to a robo-rat laboratory. A robo-rat is a run-ofthe-mill rat with a twist: scientists have implanted electrodes into the sensory and reward areas in the rat’s brain. This enables the scientists to manoeuvre the rat by remote control. After short training sessions, researchers have managed not only to make the rats turn left or right, but also to climb ladders, sniff around garbage piles, and do things that rats normally dislike, such as jumping from great heights. Armies and corporations show keen interest in the robo-rats, hoping they could prove useful in many tasks and situations. For example, robo-rats could help detect survivors trapped under collapsed buildings, locate bombs and booby traps, and map underground tunnels and caves. Animal-welfare activists have voiced concern about the suffering such experiments inflict on the rats. Professor Sanjiv Talwar of the State University of New York, one of the leading robo-rat researchers, has dismissed these concerns, arguing that the rats actually enjoy the experiments. After all, explains Talwar, the rats ‘work for pleasure’ and when the electrodes stimulate the reward centre in their brain, ‘the rat feels Nirvana’. To the best of our understanding, the rat doesn’t feel that somebody else controls her, and she doesn’t feel that she is being coerced to do something against her will. When Professor Talwar presses the remote control, the rat wants to move to the left, which is why she moves to the left. When the professor presses another switch, the rat wants to climb a ladder, which is why she climbs the ladder. After all, the rat’s desires are nothing but a pattern of firing neurons. What does it matter whether the neurons are firing because they are stimulated by other neurons, or because they are stimulated by transplanted electrodes connected to Professor Talwar’s remote control? If you asked the rat about it, she might well have told you, ‘Sure I have free will! Look, I want to turn left – and I turn left. I want to climb a ladder – and I climb a ladder. Doesn’t that prove that I have free will?

 XII Para Mi Corazon (Your Breast is Enough)" Your breast is enough for my heart, and my wings for your freedom. What was sleeping above your soul will rise out of my mouth to heaven. In you is the illusion of each day. You arrive like the dew to the cupped flowers. You undermine the horizon with your absence. Eternally in flight like the wave. I have said that you sang in the wind like the pines and like the masts. Like them you are tall and taciturn, and you are sad, all at once, like a voyage. You gather things to you like an old road. You are peopled with echoes and nostalgic voices. I awoke and at times birds fled and migrated that had been sleeping in your soul.

The really hopeless victims of mental illness are to be found among those who appear to be most normal. “Many of them are normal because they are so well adjusted to our mode of existence, because their human voice has been silenced so early in their lives, that they do not even struggle or suffer or develop symptoms as the neurotic does.” They are normal not in what may be called the absolute sense of the word; they are normal only in relation to a profoundly abnormal society. Their perfect adjustment to that abnormal society is a measure of their mental sickness. These millions of abnormally normal people, living without fuss in a society to which, if they were fully human beings, they ought not to be adjusted, still cherish “the illusion of individuality,” but in fact they have been to a great extent deindividualized. Their conformity is developing into something like uniformity. But “uniformity and freedom are incompatible. Uniformity and mental health are incompatible too. . . . Man is not made to be an automaton, and if he becomes one, the basis for mental health is destroyed.

Except when the freedom is one you don't choose to grant," Memeki said, more loudly this time. She was shaking herself all over, struggling to stand stright again. "You hold our hope with one claw and take it away with her other! I may be weak and doomed soon to die, but I will die as an I, not just one more nameless scarp of shell to be thrown out into the sucking mud! No matter how little a time it lasts, I will be what all these are" -she looked around at Kit and Ponch and Nita and the others-"selves unto themselves and being what matters to each other! Such a life, even a breath's worth of it, is better than anything you've ever given me!" Memeki was trembling again, but with passion with determinatin, desperate and doomed. She took a stem toward the dias, and another, her claw lifted not in that old gesture of submission, but in one more like a warrior's threat. "I will be what the Voice said I was, the Hesper I will be the Aeon of Light, the Power that made a different choice from yours. I will be the Star that did not fall, no matter how little a time the light lasts!

I am the interpretation of the prophet I am the artist in the coffin I am the brave flag stained with blood I am the wounds overcome I am the dream refusing to sleep I am the bare-breasted voice of liberty I am the comic the insult and the laugh I am the right the middle and the left I am the poached eggs in the sky I am the Parisian streets at night I am the dance that swings till dawn I am the grass on the greener lawn I am the respectful neighbour and the graceful man I am the encouraging smile and the helping hand I am the straight back and the lifted chin I am the tender heart and the will to win I am the rainbow in rain I am the human who won’t die in vain I am Athena of Greek mythology I am the religion that praises equality I am the woman of stealth and affection I am the man of value and compassion I am the wild horse ploughing through I am the shoulder to lean onto I am the Muslim the Jew and the Christian I am the Dane the French and the Palestinian I am the straight the square and the round I am the white the black and the brown I am the free speech and the free press I am the freedom to express I will die for my right to be all the above here mentioned And should threat encounter I’ll pull my pencil

Especially when we are afraid, angry, or confused, we may be tempted to give away bits of our freedom—or, less painfully, somebody else’s freedom—in the quest for direction and order. Bill Clinton observed that when people are uncertain, they’d rather have leaders who are strong and wrong than right and weak. Throughout history, demagogues have often outperformed democrats in generating popular fervor, and it is almost always because they are perceived to be more decisive and sure in their judgments. In times of relative tranquility, we feel we can afford to be patient. We understand that policy questions are complicated and merit careful thought. We want our leaders to consult experts, gather as much information as possible, test assumptions, and give us a chance to voice our opinions on the available options. We see long-term planning as necessary and deliberation as a virtue, but when we decide that action is urgently needed, our tolerance for delay disappears. In those moments, many of us no longer want to be asked, “What do you think?” We want to be told where to march. That is when Fascism gets its start: other options don’t seem enough.

I On the calm black water where the stars are sleeping White Ophelia floats like a great lily; Floats very slowly, lying in her long veils... - In the far-off woods you can hear them sound the mort. For more than a thousand years sad Ophelia Has passed, a white phantom, down the long black river. For more than a thousand years her sweet madness Has murmured its ballad to the evening breeze. The wind kisses her breasts and unfolds in a wreath Her great veils rising and falling with the waters; The shivering willows weep on her shoulder, The rushes lean over her wide, dreaming brow. The ruffled water-lilies are sighing around her; At times she rouses, in a slumbering alder, Some nest from which escapes a small rustle of wings; - A mysterious anthem falls from the golden stars. II O pale Ophelia! beautiful as snow! Yes child, you died, carried off by a river! - It was the winds descending from the great mountains of Norway That spoke to you in low voices of better freedom. It was a breath of wind, that, twisting your great hair, Brought strange rumors to your dreaming mind; It was your heart listening to the song of Nature In the groans of the tree and the sighs of the nights; It was the voice of mad seas, the great roar, That shattered your child's heart, too human and too soft; It was a handsome pale knight, a poor madman Who one April morning sate mute at your knees! Heaven! Love! Freedom! What a dream, oh poor crazed Girl! You melted to him as snow does to a fire; Your great visions strangled your words - And fearful Infinity terrified your blue eye! III - And the poet says that by starlight You come seeking, in the night, the flowers that you picked And that he has seen on the water, lying in her long veils White Ophelia floating, like a great lily.

Thank you for inviting me here today " I said my voice sounding nothing like me. "I'm here to testify about things I've seen and experienced myself. I'm here because the human race has become more powerful than ever. We've gone to the moon. Our crops resist diseases and pests. We can stop and restart a human heart. And we've harvested vast amounts of energy for everything from night-lights to enormous super-jets. We've even created new kinds of people, like me. "But everything mankind" - I frowned - "personkind has accomplished has had a price. One that we're all gonna have to pay." I heard coughing and shifting in the audience. I looked down at my notes and all the little black words blurred together on the page. I just could not get through this. I put the speech down picked up the microphone and came out from behind the podium. "Look " I said. "There's a lot of official stuff I could quote and put up on the screen with PowerPoint. But what you need to know what the world needs to know is that we're really destroying the earth in a bigger and more catastrophic was than anyone has ever imagined. "I mean I've seen a lot of the world the only world we have. There are so many awesome beautiful tings in it. Waterfalls and mountains thermal pools surrounded by sand like white sugar. Field and field of wildflowers. Places where the ocean crashes up against a mountainside like it's done for hundreds of thousands of years. "I've also seen concrete cities with hardly any green. And rivers whose pretty rainbow surfaces came from an oil leak upstream. Animals are becoming extinct right now in my lifetime. Just recently I went through one of the worst hurricanes ever recorded. It was a whole lot worse because of huge worldwide climatic changes caused by... us. We the people." .... "A more perfect union While huge corporations do whatever they want to whoever they want and other people live in subway tunnels Where's the justice of that Kids right here in America go to be hungry every night while other people get four-hundred-dollar haircuts. Promote the general welfare Where's the General welfare in strip-mining toxic pesticides industrial solvents being dumped into rivers killing everything Domestic Tranquility Ever sleep in a forest that's being clear-cut You'd be hearing chain saws in your head for weeks. The blessings of liberty Yes. I'm using one of the blessings of liberty right now my freedom of speech to tell you guys who make the laws that the very ground you stand on the house you live in the children you tuck in at night are all in immediate catastrophic danger.

Discipline brings freedom. The purpose of meditation is to enable us to hear God more clearly. Meditation is listening, sensing, heeding the life and light of Christ. This comes right to the heart of our faith. The life that pleases God is not a set of religious duties; it is to hear His voice and obey His word. Meditation opens the door to this way of living. To pray is to change. All who have walked with God have viewed prayer as the main business of their lives. For those explorers in the frontiers of faith, prayer was no little habit tacked on to the periphery of their lives; it was their lives. It was the most serious work of their most productive years. Prayer – nothing draws us closer to the heart of God. Fasting must forever centre on God. More than any other Discipline, fasting reveals the things that control us. The most difficult problem is not finding time but convincing myself that this is important enough to set aside the time. Disciplines are not the answer; they only lead us to the Answer. We must clearly understand this limitation of the Disciplines if we are to avoid bondage. Humility, as we all know, is one of those virtues that is never gained by seeking it. The more we pursue it the more distant it becomes. To think we have it is sure evidence that we don’t. Anybody who has once been horrified by the dreadfulness of his own sin that nailed Jesus to the Cross will no longer be horrified by even the rankest sins of a brother.’ If worship does not propel us into greater obedience, it has not been worship. To stand before the Holy One of eternity is to change.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

I couldn’t articulate how the name made me feel. Shawn had meant it to humiliate me, to lock me in time, into an old idea of myself. But far from fixing me in place, that word transported me. Every time he said it—“Hey Nigger, raise the boom” or “Fetch me a level, Nigger”—I returned to the university, to that auditorium, where I had watched human history unfold and wondered at my place in it. The stories of Emmett Till, Rosa Parks and Martin Luther King were called to my mind every time Shawn shouted, “Nigger, move to the next row.” I saw their faces superimposed on every purlin Shawn welded into place that summer, so that by the end of it, I had finally begun to grasp something that should have been immediately apparent: that someone had opposed the great march toward equality; someone had been the person from whom freedom had to be wrested. I did not think of my brother as that person; I doubt I will ever think of him that way. But something had shifted nonetheless. I had started on a path of awareness, had perceived something elemental about my brother, my father, myself. I had discerned the ways in which we had been sculpted by a tradition given to us by others, a tradition of which we were either willfully or accidentally ignorant. I had begun to understand that we had lent our voices to a discourse whose sole purpose was to dehumanize and brutalize others—because nurturing that discourse was easier, because retaining power always feels like the way forward.

Because...” he used to cradle his daughter in his arms every morning and often they would exchange soft nuances “...if you can dream it, if you can see it in your visions at night, if you can feel it in your soul, it’s yours! And it never really belonged to anyone else, in the first place! It was always yours!” Viera returned her scroll to the drawer and closed it, she kissed the compass around her neck and climbed into her bed under the warm quilts, the candle flame crackled and the memories of her father’s arms around her embraced her there in bed and his deep, hoarse voice resounded in her ears; “... and if you chance upon a treasure that is yours and it happens to be in the possession of someone else, it’s not very wrong to take what is yours, to take what you dreamed, what you saw in your visions at night, what you felt visit you in your spirit! Sure, it’s not lawful, but aye aye my little one, listen to me when I tell you that the best things in life are not under the laws of any sort! For which law created love? Which law created courage? The best things, the real things, are the things that are not measured by any man’s laws! Fear is the only thing that any law has ever created! And what kind of pirates would we all be if we were afraid of any of our fears, even a little!

Our "increasing mental sickness" may find expres­sion in neurotic symptoms. These symptoms are con­spicuous and extremely distressing. But "let us beware," says Dr. Fromm, "of defining mental hygiene as the prevention of symptoms. Symptoms as such are not our enemy, but our friend; where there are symp­toms there is conflict, and conflict always indicates that the forces of life which strive for integration and happiness are still fighting." The really hopeless victims of mental illness are to be found among those who appear to be most normal. "Many of them are normal because they are so well adjusted to our mode of existence, because their human voice has been si­lenced so early in their lives, that they do not even struggle or suffer or develop symptoms as the neurotic does." They are normal not in what may be called the absolute sense of the word; they are normal only in relation to a profoundly abnormal society. Their per­fect adjustment to that abnormal society is a measure of their mental sickness. These millions of abnormally normal people, living without fuss in a society to which, if they were fully human beings, they ought not to be adjusted, still cherish "the illusion of indi­viduality," but in fact they have been to a great extent deindividualized. Their conformity is developing into something like uniformity. But "uniformity and free­dom are incompatible. Uniformity and mental health are incompatible too. . . . Man is not made to be an automaton, and if he becomes one, the basis for mental health is destroyed.

Why are Muslims being “preserved” in some time capsule of centuries gone by? Why is it okay that we continue to live in a world where our women are compared to candy waiting to be consumed? Why is it okay for women of the rest of the world to fight for freedom and equality while we are told to cover our shameful bodies? Can’t you see that we are being held back from joining this elite club known as the 21st century? Noble liberals like yourself always stand up for the misrepresented Muslims and stand against the Islamophobes, which is great but who stands in my corner and for the others who feel oppressed by the religion? Every time we raise our voices, one of us is killed or threatened. . . . What you did by screaming “racist!” was shut down a conversation that many of us have been waiting to have. You helped those who wish to deny there are issues, deny them. What is so wrong with wanting to step into the current century? There should be no shame. There is no denying that violence, misogyny and homophobia exist in all religious texts, but Islam is the only religion that is adhered to so literally, to this day. In your culture you have the luxury of calling such literalists “crazies.” . . . In my culture, such values are upheld by more people than we realise. Many will try to deny it, but please hear me when I say that these are not fringe values. It is apparent in the lacking numbers of Muslims willing to speak out against the archaic Shariah law. The punishment for blasphemy and apostasy, etc, are tools of oppression. Why are they not addressed even by the peaceful folk who aren’t fanatical, who just want to have some sandwiches and pray five times a day? Where are the Muslim protestors against blasphemy laws/apostasy? Where are the Muslims who take a stand against harsh interpretation of Shariah?7

White ain't nothing.' Mama's grip did not lessen. 'It is something, Cassie. White is something just like black is something. Everybody born on this Earth is something, and nobody, no matter what color is better than anybody else.' 'Then how come Mr. Simms don't know that.' 'Because he's one of those people who has to believe that white people are better than black people to make himself feel big.' I stared questionably at Mama, not really understanding. Mama squeezed my hadn't and explained further, 'You see, Cassie, many years ago, when our people were fist brought from Africa in chains to work as slaves in this country--' 'Like Big Ma's Papa and Mama?' Mama nodded. "Yes, baby. Like Papa Luke and Mama Rachael. Except they were born right here is Mississippi, but their grandparents were born in Africa. And when they came, there was some white people who thought that is was wrong for any people to be slaves. So the people who needed slaves to work in their fields and the people who were making money bringing slaves from Africa preached that black people weren't really people like white people were, so slavery was all right. They also said that slavery was good for us because it thought us to be good Christians, like the white people.' She sighed deeply, her voice fading into a distant whisper, 'But they didn't teach us Christianity to save our souls, but to teach us obedience. They were afraid of slave revolts and they wanted us to learn the Bible's teachings about slaves being loyal to their masters. But even teaching Christianity didn't make us stop wanting to be free and many slaves ran away.

EPILOGUE This course is a beginning, not an end. Your Friend goes with you. You are not alone. No one who calls on Him can call in vain. Whatever troubles you, be certain that He has the answer, and will gladly give it to you, if you simply turn to Him and ask it of Him. He will not withhold all answers that you need for anything that seems to trouble you. He knows the way to solve all problems, and resolve all doubts. His certainty is yours. You need but ask it of Him, and it will be given you. You are as certain of arriving home as is the pathway of the sun laid down before it rises, after it has set, and in the half-lit hours in between. Indeed, your pathway is more certain still. For it can not be possible to change the course of those whom God has called to Him. Therefore obey your will, and follow Him Whom you accepted as your voice, to speak of what you really want and really need. His is the Voice for God and also yours. And thus He speaks of freedom and of truth. No more specific lessons are assigned, for there is no more need of them. Henceforth, hear but the Voice for God and for your Self when you retire from the world, to seek reality instead. He will direct your efforts, telling you exactly what to do, how to direct your mind, and when to come to Him in silence, asking for His sure direction and His certain Word. His is the Word that God has given you. His is the Word you chose to be your own. And now I place you in His hands, to be His faithful follower, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further. He has earned your trust by speaking daily to you of your Father and your brother and your Self. He will continue. Now you walk with Him, as certain as is He of where you go; as sure as He of how you should proceed; as confident as He is of the goal, and of your safe arrival in the end. The end is certain, and the means as well. To this we say “Amen.” You will be told exactly what God wills for you each time there is a choice to make. And He will speak for God and for your Self, thus making sure that hell will claim you not, and that each choice you make brings Heaven nearer to your reach. And so we walk with Him from this time on, and turn to Him for guidance and for peace and sure direction. Joy attends our way. For we go homeward to an open door which God has held unclosed to welcome us. We trust our ways to Him and say “Amen.” In peace we will continue in His way, and trust all things to Him. In confidence we wait His answers, as we ask His Will in everything we do. He loves God’s Son as we would love him. And He teaches us how to behold him through His eyes, and love him as He does. You do not walk alone. God’s angels hover near and all about. His Love surrounds you, and of this be sure; that I will never leave you comfortless.

White ain't nothing.' Mama's grip did not lessen. 'It is something, Cassie. White is something just like black is something. Everybody born on this Earth is something, and nobody, no matter what color is better than anybody else.' 'Then how come Mr. Simms don't know that.' 'Because he's one of those people who has to believe that white people are better than black people to make himself feel big.' I stared questionably at Mama, not really understanding. Mama squeezed my hadn't and explained further, 'You see, Cassie, many years ago, when our people were fist brought from Africa in chains to work as slaves in this country--' 'Like Big Ma's Papa and Mama?' Mama nodded. "Yes, baby. Like Papa Luke and Mama Rachel. Except they were born right here is Mississippi, but their grandparents were born in Africa. And when they came, there was some white people who thought that is was wrong for any people to be slaves. So the people who needed slaves to work in their fields and the people who were making money bringing slaves from Africa preached that black people weren't really people like white people were, so slavery was all right. They also said that slavery was good for us because it thought us to be good Christians, like the white people.' She sighed deeply, her voice fading into a distant whisper, 'But they didn't teach us Christianity to save our souls, but to teach us obedience. They were afraid of slave revolts and they wanted us to learn the Bible's teachings about slaves being loyal to their masters. But even teaching Christianity didn't make us stop wanting to be free, and many slaves ran away.” ... She was silent for a moment, then went on. 'Well, after a while, slavery became so profitable to people who had slaves and even to those who didn't that most people started to believe that black people weren't really people like everybody else. And when the Civil War was fought, and Mama Rachel and Papa Luke and all the other slaves were freed, people continued to think that way. Even the Northeners who fought the war didn't really see us equal to white people. 'So, now, even though seventy years have passed since slavery, most white people still think of us as they did then, that we're not as good as they are. And people like Mr. Simms hold onto that belief harder than some other folks because they have little else to hold onto. For him to believe that he is better than we are makes him think that he's important, simply because he's white.

His day is done. Is done. The news came on the wings of a wind, reluctant to carry its burden. Nelson Mandela’s day is done. The news, expected and still unwelcome, reached us in the United States, and suddenly our world became somber. Our skies were leadened. His day is done. We see you, South African people standing speechless at the slamming of that final door through which no traveller returns. Our spirits reach out to you Bantu, Zulu, Xhosa, Boer. We think of you and your son of Africa, your father, your one more wonder of the world. We send our souls to you as you reflect upon your David armed with a mere stone, facing down the mighty Goliath. Your man of strength, Gideon, emerging triumphant. Although born into the brutal embrace of Apartheid, scarred by the savage atmosphere of racism, unjustly imprisoned in the bloody maws of South African dungeons. Would the man survive? Could the man survive? His answer strengthened men and women around the world. In the Alamo, in San Antonio, Texas, on the Golden Gate Bridge in San Francisco, in Chicago’s Loop, in New Orleans Mardi Gras, in New York City’s Times Square, we watched as the hope of Africa sprang through the prison’s doors. His stupendous heart intact, his gargantuan will hale and hearty. He had not been crippled by brutes, nor was his passion for the rights of human beings diminished by twenty-seven years of imprisonment. Even here in America, we felt the cool, refreshing breeze of freedom. When Nelson Mandela took the seat of Presidency in his country where formerly he was not even allowed to vote we were enlarged by tears of pride, as we saw Nelson Mandela’s former prison guards invited, courteously, by him to watch from the front rows his inauguration. We saw him accept the world’s award in Norway with the grace and gratitude of the Solon in Ancient Roman Courts, and the confidence of African Chiefs from ancient royal stools. No sun outlasts its sunset, but it will rise again and bring the dawn. Yes, Mandela’s day is done, yet we, his inheritors, will open the gates wider for reconciliation, and we will respond generously to the cries of Blacks and Whites, Asians, Hispanics, the poor who live piteously on the floor of our planet. He has offered us understanding. We will not withhold forgiveness even from those who do not ask. Nelson Mandela’s day is done, we confess it in tearful voices, yet we lift our own to say thank you. Thank you our Gideon, thank you our David, our great courageous man. We will not forget you, we will not dishonor you, we will remember and be glad that you lived among us, that you taught us, and that you loved us all.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

Among this bewildering multiplicity of ideals which shall we choose? The answer is that we shall choose none. For it is clear that each one of these contradictory ideals is the fruit of particular social circumstances. To some extent, of course, this is true of every thought and aspiration that has ever been formulated. Some thoughts and aspirations, however, are manifestly less dependent on particular social circumstances than others. And here a significant fact emerges: all the ideals of human behaviour formulated by those who have been most successful in freeing themselves from the prejudices of their time and place are singularly alike. Liberation from prevailing conventions of thought, feeling and behaviour is accomplished most effectively by the practice of disinterested virtues and through direct insight into the real nature of ultimate reality. (Such insight is a gift, inherent in the individual; but, though inherent, it cannot manifest itself completely except where certain conditions are fulfilled. The principal pre-condition of insight is, precisely, the practice of disinterested virtues.) To some extent critical intellect is also a liberating force. But the way in which intellect is used depends upon the will. Where the will is not disinterested, the intellect tends to be used (outside the non-human fields of technology, science or pure mathematics) merely as an instrument for the rationalization of passion and prejudice, the justification of self-interest. That is why so few even of die acutest philosophers have succeeded in liberating themselves completely from the narrow prison of their age and country. It is seldom indeed that they achieve as much freedom as the mystics and the founders of religion. The most nearly free men have always been those who combined virtue with insight. Now, among these freest of human beings there has been, for the last eighty or ninety generations, substantial agreement in regard to the ideal individual. The enslaved have held up for admiration now this model of a man, now that; but at all times and in all places, the free have spoken with only one voice. It is difficult to find a single word that will adequately describe the ideal man of the free philosophers, the mystics, the founders of religions. 'Non-attached* is perhaps the best. The ideal man is the non-attached man. Non-attached to his bodily sensations and lusts. Non-attached to his craving for power and possessions. Non-attached to the objects of these various desires. Non-attached to his anger and hatred; non-attached to his exclusive loves. Non-attached to wealth, fame, social position. Non-attached even to science, art, speculation, philanthropy. Yes, non-attached even to these. For, like patriotism, in Nurse Cavel's phrase, 'they are not enough, Non-attachment to self and to what are called 'the things of this world' has always been associated in the teachings of the philosophers and the founders of religions with attachment to an ultimate reality greater and more significant than the self. Greater and more significant than even the best things that this world has to offer. Of the nature of this ultimate reality I shall speak in the last chapters of this book. All that I need do in this place is to point out that the ethic of non-attachment has always been correlated with cosmologies that affirm the existence of a spiritual reality underlying the phenomenal world and imparting to it whatever value or significance it possesses.