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Being Motivated by Shame: Neurodivergent people don’t learn as others do and are shamed for how they learn and their choices in life. So, they discover that shame is a driving force for learning and other accomplishments. This shame isn’t something neurodivergent people are born with. Instead, it’s something that is beaten into them as the years go by, and society continues to tell them they’re broken — which is not true. Stimming: Stimming refers to any action that’s meant to help the neurodivergent person feel stimulated for whatever reason. There are all kinds of stims, from vocal to tactile. Stimming helps to alleviate boredom and to regulate and express emotions as needed. Examples of stimming include throat clicking, finger-snapping, rocking back and forth, running hands through hair, pacing, repeating sounds or words, and so on.
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Instant Relief (Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences)