Vitamins And Minerals Quotes

On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.

The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself.

They'd bitten her the little monsters. And now they were sitting on the floor and composedly licking the blood off their chops. A surge of violent revulsion passed through Cassie. From the doorway Faye chuckled. Maybe theyre not getting all their vitamins and minerals from the kitten chow she said.

Farmers tend to eat a very limited and unbalanced diet. Especially in premodern times, most of the calories feeding an agricultural population came from a single crop – such as wheat, potatoes or rice – that lacks some of the vitamins, minerals and other nutritional materials humans need. The typical peasant in traditional China ate rice for breakfast, rice for lunch, and rice for dinner. If she were lucky, she could expect to eat the same on the following day. By contrast, ancient foragers regularly ate dozens of different foodstuffs. The peasant’s ancient ancestor, the forager, may have eaten berries and mushrooms for breakfast; fruits, snails and turtle for lunch; and rabbit steak with wild onions for dinner. Tomorrow’s menu might have been completely different. This variety ensured that the ancient foragers received all the necessary nutrients.

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.

send more vitamins down the toilet than their bodies can absorb. If you eat a reasonably balanced diet and live in the modern Western world, you likely get enough vitamins and minerals.

And there are just a few “ingredients” needed to make a healthy human—real, whole, fresh food, nutrients (vitamins and minerals), light, water, air, sleep, movement, rhythm, love, connection, meaning, and purpose.

When you supply yourself with the proper vitamins and minerals, you enable the body to heal itself.

Eating these foods makes me… Healthy. Vegetables and fruit are packed with vitamins and minerals which protect our bodies from getting sick.

mainstream pet-food manufacturers blend animal fats and meals with soy and wheat grains and add vitamins and minerals. This yields a cheap, nutritious pellet that no one wants to eat.

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health... 10 Diet Skills (p. 103).

This can involve juicing, fermenting, and sprouting nutrient-dense foods, as well as making sure that you’re getting plenty of antioxidants, whole-foods based vitamins and minerals, complex carbohydrates, protein, healthy fats, and of course, clean water.

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

An ounce of prevention is worth a pound of cure. Ben Franklin

I take a daily men’s multivitamin. Why would I take vitamins for women? Because I want less of what’s important, fewer nutrients and minerals? I refuse to conspire in my own oppression.

Nutrition is relatively simple, actually. It boils down to a few basic rules: don’t eat too many calories, or too few; consume sufficient protein and essential fats; obtain the vitamins and minerals you need; and avoid pathogens like E. coli and toxins like mercury or lead. Beyond that, we know relatively little with complete certainty. Read that sentence again, please.

Juice is not a fruit. Per drop, juice has the same amount or more of both sugar and calories when compared with sugared soda. If you agree that adding vitamins and minerals to Coca-Cola wouldn’t make it a healthy choice, then you should probably reconsider that morning glass of orange juice, as that’s all it really is—flat soda pop with vitamins, from which the processing has removed the vast majority of the fruit’s actual nutrition.

To meet pets’ nutrition requirements while also giving humans the cheap, handy, cleanly product they demand, mainstream pet-food manufacturers blend animal fats and meals with soy and wheat grains and add vitamins and minerals. This yields a cheap, nutritious pellet that no one wants to eat. Cats and dogs are not grain-eaters by choice, Moeller is saying. “So our task is to find ways to entice them to eat enough for it to be nutritionally sufficient.

For centuries oatsΔ were used as animal food. When evidence-based science researched oats and found that they help reduce cholesterol in humans and that they contained complex carbohydrates, protein, minerals, vitamins, and soluble and insoluble fiber, their use became popular.

Each month our bodies go through a series of changes, many of which we may be unconscious of. These include: shifts in levels of hormones, vitamins and minerals, vaginal temperature and secretions, the structure of the womb lining and cervix, body weight, water retention, heart rate, breast size and texture, attention span, pain threshold... The changes are biological. Measurable. They are most definitely not ‘all in your head’ as many would have us believe. This is why it is so crucial to honour these changes by adapting our lives to them as much as possible.

The calcium in vegetable sources may prove more bioavailable (useful to the body) than the stuff you get from milk. One study compared the absorption of calcium from kale and from milk and found kale the clear winner. (Yeah, kale!) Recent studies have shown that plant-sourced calcium in particular increases bone-mineral density and reduces the risk of osteoporosis. This is probably not just due to the calcium content of the plant—the complement of other vitamins (such as vitamin K), minerals, and phytonutrients work synergistically to provide additional benefits to bones. Yet another reason to eat your greens.

You’re not selling breath mints, or fresh breath, you’re selling sex appeal, attractiveness—what you become after you take the breath mint. It’s not about the shampoo, it’s about shiny, sexy, vibrant hair that catches the eye of the cute guy who lives across the hall, causing him to turn, pause, then ask you out. It’s not about the shampoo, it’s about the big house and beautiful children you’ll have with that cute guy who finally notices you. And to seal the deal, said shampoo is infused with countless vitamins and minerals, all clinically proven to strengthen dry or damaged hair. Scientific proof breeds confidence. Hit ’em with the science if you have to, but hook ’em with the benefits first, let them know they want what you’re selling.

Hakuna shaka yoyote (kwa mfano) kwamba mboga za majani na matunda vina vitamini nyingi mwilini na madini na vitu vyote vizuri katika mwili wa binadamu, na kwamba kadhalika vina kirutubisho cha ufumwele ambacho huzuia kufunga choo na matatizo mengine ya mfumo wa usagaji chakula. Kirutubisho hiki kikizidi mwilini utapata matatizo makubwa yatakayoweza hata kukusababishia kifo!

More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,

MAY 13 Guard Against Pessimism For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. ROMANS 14:17 NLT I HEARD A STORY ABOUT TWO FARMERS. When the rain fell, one farmer said, “Thank You, Lord, for watering our crops.” But the other farmer said, “Yeah, but if the rain keeps up, it’s going to rot the roots.” When the sun came out, the positive farmer said, “Thank You, Lord, that our crops are getting the vitamins and minerals they need. We’ll have a wonderful harvest this year.” But the negative farmer said, “Yeah, but if it keeps up, it’s going to scorch those plants. We’re never going to make a living.” Don’t you know people who are always focused on the negative? Be sure to guard against their negative attitudes infecting your thinking! Stay focused on the positive things in life.

Dandelions were known as the elixir of life. Every part of them was edible—flower, stem, leaf, and root—and they were one of the most nutritional plants known to humans, containing fiber, protein, antioxidants, vitamins, and minerals. Although dandelion tea was good for nearly everything that ailed you, the most powerful benefit of dandelions was that if properly processed, their leaf and root extract fought the growth of cancer cells.

We now know that even inflammatory cells and most of the medicines that work elsewhere in the body cannot cross into the brain. This makes it especially difficult to develop drugs to treat neurological problems, as I learned when working on treatments for brain cancer. What does get across? Mostly just oxygen, glucose, and ketones. Some fats, vitamins, and minerals get through as well. Nearly everything else the brain needs it builds in-house. So when you hear about “brain food,” keep in mind that the brain is a very picky eater.

For your information—from your pharmacist Do not take this medicine with dairy products. Do not take this medicine with any medication containing aluminum, calcium, bismuth, iron or zinc. Do not take this product with vitamins or minerals. This medicine may cause dry mouth or arrhythmia. This medicine may cause diarrhea, nausea, vomiting, hair loss, dizziness, sore joints. This medicine may cause insomnia. Discontinue this medicine if you black out frequently, if your heart stops or if you cannot breathe for half an hour. Discontinue if death ensues. Otherwise take four a day. Continue until medication is completely consumed, or you are.

A diet rich in readily available nutrients allows the bones to mineralize properly, particularly during gestation and early development, and gives the teeth immunity to decay throughout the stresses of life. Not surprisingly, he found that the native diets that conferred such good health on healthy, so-called primitive groups were rich in minerals, particularly calcium and phosphorus, necessary for healthy bones and teeth. What is surprising about the work of Weston Price is his discovery that these healthy diets always contained a good source of what he called "fat-soluble activators," nutrients like vitamin A and vitamin D, and another vitamin he discovered called Activator X or the Price Factor. These nutrients are found only in certain animal fats. Foods that provided these nutrients were considered sacred by the healthy groups he studied. These foods included liver and other organ meats from grazing animals; fish eggs; fish liver oils; fish and shellfish; and butter from cows eating rapidly growing green grass from well-mineralized pastures. Price concluded that without a rich supply of these fat-soluble nutrients, the body cannot properly use the minerals in food. These fat-soluble nutrients also nourish the glands and organs to give healthy indigenous peoples plenty of immunity during times of stress.

Refined carbohydrates are the starches and sugars obtained from plants by mechanically stripping off their outer layers, which contain most of the plant’s vitamins, minerals, protein and fiber. This “food” (regular sugar, white flour, etc.) has very little nutritional value. Foods such as pastas made from refined flour, sugary cereals, white bread, candies and sugar-laden soft drinks should be avoided as much as possible. But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting.

nutrients have been considered especially helpful and beneficial.  For women fish oil has the extra bonus of helping with issues like period pains, miscarriages, early delivery and pre-eclampsya. The reason this brand of oils has good benefits on the human body is that it contains highly unsaturated natural fats. When you take these oils, you replace the oils within your arteries with healthier oils and this has an effect on every part of the body from the skin to weight loss. These supplements also have an effect on nails in terms of growth and shine. It is common that you will be advised to take a combination of different extracts within one capsule so that you can maximize on the benefits.

Stand back far enough, and the absurdity of this enterprise makes you wonder about the sanity of our species. But consider: When millers mill wheat, they scrupulously sheer off the most nutritious parts of the seed—the coat of bran and the embryo, or germ, that it protects—and sell that off, retaining the least nourishing part to feed us. In effect, they’re throwing away the best 25 percent of the seed: The vitamins and antioxidants, most of the minerals, and the healthy oils all go to factory farms to feed animals, or to the pharmaceutical industry, which recovers some of the vitamins from the germ and then sells them back to us—to help remedy nutritional deficiencies created at least in part by white flour. A terrific business model, perhaps, but terrible biology. Surely

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods--mostly plants--they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille]

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

seems astonishing now, but the predictions of the future I read as a child assumed that meals would be replaced by parcels of nutrients consumed in handy tablet form – it was for some reason thought that the purpose of food was to provide the necessary minerals, vitamins, protein and energy, and that the job of the food industry was to supply them in as efficient a form possible. Some forward-thinking people had defined food’s function narrowly, in order to create a rational model of what the food industry should do.* In this focus on scale and efficiency, people lost sight of what food is for; while it is, of course, a form of nourishment, it also serves a host of other ends. The proponents of delivering food in pill form had lost sight of the fact that it is enjoyable to eat and a necessary prop at social occasions.* Even if such pills could be produced, it is perfectly plausible that people who ate only such food would be utterly miserable.

Another set of mismatch diseases that can be caused by farming diets are nutrient deficiencies. Many of the molecules that make grains like rice and wheat nutritious, healthful, and sustaining are the oils, vitamins, and minerals present in the outer bran and germ layers that surround the mostly starchy central part of the seed. Unfortunately, these nutrient-rich parts of the plant also spoil rapidly. Since farmers must store staple foods for months or years, they eventually figured out how to refine cereals by removing the outer layers, transforming rice or wheat from “brown” into “white.” These technologies were not available to the earliest farmers, but once refining became common the process removed a large percentage of the plant’s nutritional value. For instance, a cup of brown and white rice have nearly the same caloric content, but the brown rice has three to six times as much B vitamins, plus other minerals and nutrients such as vitamin E, magnesium, potassium, and phosphorus. Refined

too little—and complex, because the manufacturing and marketing of food products has changed dramatically. Dr. David Kessler, former head of the U.S. Food and Drug Administration, has extensively documented how food manufacturers and restaurant and fast food chains carefully combine fats, sugar, and salt in precise ratios that reach the “bliss point”—which means they trigger brain systems that increase the desire to eat more, even after our stomachs are full. On a global basis, the World Health Organization has found a pattern of increased consumption of “energy-dense foods that are high in fat, salt and sugars but low in vitamins, minerals and other micronutrients.” Hyper-urbanization has separated more people from reliable sources of fresh fruit and vegetables. Quality calories in fruits and vegetables now cost ten times as much as calories per gram in sweets and foods abundant in starch. In a report for the Johns Hopkins Bloomberg School of Public Health, Arielle Traub documented the increase from 1985 to 2000 in the price of fresh fruits and vegetables by 40 percent, while prices of fats declined by 15 percent and sugared soft drinks by 25 percent.

DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. Stay away from meat, alcohol, coffee, caffeine, and sugar. Check for food sensitivities, particularly wheat and dairy. Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums. Wheat did not give people economic security. The life of a peasant is less secure than that of a hunter-gatherer. Foragers relied on dozens of species to survive, and could therefore weather difficult years even without stocks of preserved food. If the availability of one species was reduced, they could gather and hunt more of other species. Farming societies have, until very recently, relied for the great bulk of their calorie intake on a small variety of domesticated plants. In many areas, they relied on just a single staple, such as wheat, potatoes or rice. If the rains failed or clouds of locusts arrived or if a fungus infected that staple species, peasants died by the thousands and millions. Nor could wheat offer security against human violence. The early farmers were at least as violent as their forager ancestors, if not more so. Farmers had more possessions and needed land for planting. The loss of pasture land to raiding neighbours could mean the difference between subsistence and starvation, so there was much less room for compromise. When a foraging band was hard-pressed by a stronger rival, it could usually move on. It was difficult and dangerous, but it was feasible. When a strong enemy threatened an agricultural village, retreat meant giving up fields, houses and granaries. In many cases, this doomed the refugees to starvation. Farmers, therefore, tended to stay put and fight to the bitter end.

Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin domus, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens. How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

The foragers’ secret of success, which protected them from starvation and malnutrition, was their varied diet. Farmers tend to eat a very limited and unbalanced diet. Especially in premodern times, most of the calories feeding an agricultural population came from a single crop – such as wheat, potatoes or rice – that lacks some of the vitamins, minerals and other nutritional materials humans need. The typical peasant in traditional China ate rice for breakfast, rice for lunch and rice for dinner. If she was lucky, she could expect to eat the same on the following day. By contrast, ancient foragers regularly ate dozens of different foodstuffs. The peasant’s ancient ancestor, the forager, may have eaten berries and mushrooms for breakfast; fruits, snails and turtle for lunch; and rabbit steak with wild onions for dinner. Tomorrow’s menu might have been completely different. This variety ensured that the ancient foragers received all the necessary nutrients. Furthermore, by not being dependent on any single kind of food, they were less liable to suffer when one particular food source failed. Agricultural societies are ravaged by famine when drought, fire or earthquake devastates the annual rice or potato crop. Forager societies were hardly immune to natural disasters, and suffered from periods of want and hunger, but they were usually able to deal with such calamities more easily. If they lost some of their staple foodstuffs, they could gather or hunt other species, or move to a less affected area. Ancient foragers also suffered less from infectious diseases. Most of the infectious diseases that have plagued agricultural and industrial societies (such as smallpox, measles and tuberculosis) originated in domesticated animals and were transferred to humans only after the Agricultural Revolution. Ancient foragers, who had domesticated only dogs, were free of these scourges. Moreover, most people in agricultural and industrial societies lived in dense, unhygienic permanent settlements – ideal hotbeds for disease. Foragers roamed the land in small bands that could not sustain epidemics. The wholesome and varied diet, the relatively short working week, and the rarity of infectious diseases have led many experts to define pre-agricultural forager societies as ‘the original affluent societies’.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

grass-fed cattle produce milk and dairy products, such as butter and cheese, that can be a rich source of fat-soluble vitamins (E, A, K2, and beta-carotene) and minerals (such as selenium).(10)

The type of wheat that we currently consume is called dwarf wheat, named for its short stature relative to other varietals of wheat. Despite its diminutive size, dwarf wheat is highly prolific and produces a lot more grains per acre, which is an outstanding trait for productivity and profitability. 28 However, its nutritional content has declined over the years—ancient grains such as einkorn wheat are 200 to 400 percent higher in vitamin A, vitamin E, and the antioxidant lutein as well as certain minerals when compared to modern wheat. 29 Dwarf wheat is also significantly higher in starch content, especially in a type of starch called amylopectin A that contributes to a higher glycemic index for wheat and has been associated with insulin resistance. 30

A friend named Nate boarded with them and he was the cook for the family. He was a very interesting soul. Upon introduction he said he learned that man and earth were 2/3 water and composed of similar layers of vitamins and minerals. So he prepared very delicious meals which contained all of the vitamins needed for a healthy existence. He professed that, Beautiful food builds… Beautiful bodies… Beautiful thoughts build… Beautiful souls all elements working together develop… Beautiful minds for a higher purpose.

To identify a high-quality supplement—whose daily dose probably involves two to three capsules—look for one that has about five to ten times the “daily values” (DVs) of B vitamins and 100 percent of the DVs of minerals. Also take two to three capsules a day of high-quality fish oil, enough to get at least 500 milligrams of both DHA (decosahexaenoic acid) and EPA (eicosapentaenoic acid); check the label. If you don’t want fish oil, an alternative is a combination of flax oil and DHA from algae, but fish oil is the most effective way to get omega-3 oils into your body and brain.

So let’s review all the ways the Dorito Effect appears to be turning us into nutritional idiots: • Dilution. As real food becomes bland and loses its capacity to please us, we are less inclined to eat it and very often enhance it in ways that further blunt its nutrition. • Nutritional decapitation. When we take flavors from nature, we capture the experience of food but leave the nutrition—the fiber, the vitamins, the minerals, the antioxidants, the plant secondary compounds—behind. In nature, flavor compounds always appear in a nutritional context. • False variety. We naturally crave variety in food—it’s one of nature’s ways of making sure we get a diverse diet. Fake flavors make foods that are nutritionally very similar seem more different than they actually are. • Cognitive deception. Fake flavors fool the conscious mind. A mother enticed by a Dannon Strawberry Blitz Smoothie as an after-school snack for her eight-year-old child will taste it and reasonably believe the product contains strawberries, even though it contains none. • Emotional deception. Flavor technology manipulates the part of the mind that experiences feelings. Fake flavors take a previously established liking for a real food and apply it, like a sticker, to something else—usually large doses of calories—creating a heightened and nutritionally undeserved level of pleasure. • Flavor-nutrient confusion. By hijacking flavor-nutrient relationships, fake flavors, by their very nature, set a false expectation. A major aspect of obesity is an outsized desire for food, one that very often cannot be extinguished by food itself. By imposing flavors on foods without the corresponding nutrients, are we creating foods that are incapable of satiating the people who eat them? So many of the foods we overconsume—refined carbs, high-fructose corn syrup, sugar, added fat—would not be palatable without synthetic flavor. We gorge on them because they taste like something they are not.

Gluten, a major component of wheat, barley, and rye, is a composite of two different proteins, gliadin and glutelin. Gluten is what gives bread its stretchiness and elasticity, qualities most folks enjoy. But gluten also makes some people seriously ill. It is estimated that about 1 percent of the population is gluten intolerant, though most are unaware of it. If gluten-intolerant individuals eat gluten grains, they develop what’s known as celiac disease. Celiac disease is an autoimmune condition in which the gliadin protein in gluten grains generates an antibody-mediated immune-system attack against the intestines, leading to chronic diarrhea, fatigue, stunting of growth, vitamin and mineral deficiencies, anemia, nerve damage, and osteoporosis. Furthermore, those with celiac disease have higher rates of cancer, schizophrenia, and a whole host of autoimmune illnesses (Jackson et al. 2012; Rubio-Tapia and Murray 2010), suggesting that the body’s response to gluten affects more than just the intestines. And, on the flip side, almost every chronic autoimmune disease we know of is associated with a significantly increased risk of celiac disease (Cosnes et al. 2008; Rousset 2004; Rodrigo et al. 2011; Song and Choi 2004).

The following are guidelines for people at high risk of developing dementias (given family history or early cognitive decline): Adopt the Longevity Diet and the periodic FMD. Incorporate plenty of olive oil (50 milliliters per day) and nuts (30 grams per day). Drink coffee. For people at relatively low risk of AD, keep it to one or two cups a day; for people at high risk, drink up to three or four cups a day. Speak to your doctor if you have problems. Take 40 milliliters of coconut oil per day but consider potential heart disease risk (people with or at risk for cardiovascular disease should not use coconut oil). Avoid saturated fats and trans fats. Avoid all animal-based products with the exception of low-mercury fish and cheese or other dairy products from goat’s milk. Follow a high-nourishment diet containing omega-3, B vitamins, and vitamins C, D, and E. Take a multivitamin and mineral every day.

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

The grass on your front lawn is a perfect example. Grass contains several vitamins and minerals, but they are largely inaccessible to humans because of grass’s cellulose content. Cellulose is a fiber that forms the walls of cells in most green plants. Ruminants, such as cows and sheep, have a specialized compartment in the stomach called a rumen; it produces an enzyme that breaks down cellulose, allowing the nutrients in the grass to be absorbed. Ruminants also have other chambers in their stomachs to help them assimilate the nutrients from grass. Humans don’t have rumens, multiple stomach chambers, or the enzymes to break down cellulose, so we can’t extract any nutrients from grass if we eat it. Fortunately, there is a solution to this problem: rather than eating the grass, humans can let animals do the hard work of assimilating the nutrients from grass, and then we can eat the animals.

The supplement industry is the biggest threat to the pharmaceutical industry.

White bread, once the exclusive preserve of the rich, was now available to anyone. However, by removing the oil-rich germ and fiber-rich bran, flour was stripped of virtually all of its essential nutrients. Only after millions of people worldwide died as a result of malnutrition from eating a diet based on bread made with white flour did the U.S. government act, mandating that flour be fortified with at least eight essential vitamins and minerals to replace some of the micronutrients removed in the germ and bran (with the notable exception of magnesium). This new and supposedly improved white flour was dubbed “enriched.

Overall, it is fair to say that any plant-based food has many more similarities in terms of nutrient compositions to other plant-based foods than it does to animal-based foods. The same is true the other way around; all animal-based foods are more like other animal-based foods than they are to plant-based foods. As you can see, plant foods have dramatically more antioxidants, fiber and minerals than animal foods. In fact, animal foods are almost completely devoid of several of these nutrients. Animal foods, on the other hand, have much more cholesterol and fat. They also have slightly more protein than plant foods, along with more B]2 and vitamin D, although the vitamin D is largely due to artificial fortification in milk. But if one looks a little more closely, the fat and the protein of nuts and seeds are different: they are more healthful than the fat and protein of animal foods. They also are accompanied by some interesting antioxidant substances

Juices We have teeth and gums which are meant for chewing food. Making a juice out of vegetables and fruits (no matter how fresh the fruit, or how expensive your juicer) robs you of all their vitamins and minerals. And even if you retain the fibre or add the fibre back to your juice, you have destroyed its structure. You are now drinking coloured water which has lost its nutrients; because the surface area of the fruit has increased, and exposure to the air and surroundings has already oxidised its nutrients. Fruits contain antioxidants. Ideally, they should get oxidised in your body and not outside it. Eating a fruit is a better bet any day. It retains all the vitamins and minerals, chewing it provides a nice massage to your gums, and the fibre works at cleaning out your cavities. When it comes to fruit—eat, don’t drink.

However, Pauling’s interest in these carotenoids and flavonoids was confined to their chemical structures and the influence of structure on optical properties; he did not address their health functions. In 1941 Pauling was diagnosed with Bright’s disease, or glomerulonephritis, which was at the time an often-fatal kidney disorder. On the advice of physicians at the Rockefeller Institute, he went to San Francisco for treatment by Thomas Addis, an innovative Stanford nephrologist. Addis prescribed a diet low in salt and protein, plenty of water, and supplementary vitamins and minerals that Pauling followed for nearly 14 years and completely recovered. This was dramatic firsthand experience of the therapeutic value of the diet. Revelations When Pauling cast about for a new research direction in the 1950s, he realized that mental illness was a significant public health problem that had not been sufficiently addressed by scientists. Perhaps his mother’s megaloblastic madness and premature death caused by B12 deficiency underlay this interest. At about this time, Pauling’s eldest son, Linus Jr., began a residency in psychiatry, which undoubtedly prompted Pauling to consider the nature of mental illness. Thanks to funding from the Ford Foundation, Pauling investigated the role of enzymes in brain function but made little progress. When he came across a copy of Niacin Therapy in Psychiatry (1962) by Abram Hoffer in 1965, Pauling was astonished to learn that simple substances needed in minute amounts to prevent deficiency diseases could have therapeutic application in unrelated diseases when given in very large amounts. This serendipitous and key event was critically responsible for Pauling’s seminal paper in his emergent medical field. Later, Pauling was especially excited by Hoffer’s observations on the survival of patients with advanced cancer who responded well to his micronutrient and dietary regimen, originally formulated to help schizophrenics manage their illness.19,20 The regimen includes large doses of B vitamins, vitamin C, vitamin E, beta-carotene, selenium, zinc, and other micronutrients. About 40 percent of patients treated adjunctively with Hoffer’s regimen lived, on average, five or more years, and about 60 percent survived four times longer than controls. These results were even better than those achieved by Scottish surgeon Ewan Cameron, Pauling’s close clinical collaborator, in Scotland. After a long and extremely productive career at Caltech,

Thousands of edible mushrooms grow naturally, with worldwide annual commercial production in the millions of tons.71 But check the nutrition label on a carton of mushrooms and you won’t see much beyond some B vitamins and minerals. Is that all mushrooms have? No. What you don’t see listed is the array of unique myconutrients that may boost our immune function.72

Dark leafy greens in your diet—such as spinach, arugula, kale, and Swiss chard—provide an array of vitamins and minerals needed for blood and lymph vessel repair.

traditional Chinese medicines, vitamins, and minerals, including a variety of compounds containing quercetin, zinc, and glutathione precursors.”177 March 19, 2020: President Trump endorses the use of hydroxychloroquine. April 3, 2020: Australian researchers publish an article, the title of which says it all: “Lab experiments show anti-parasitic drug, Ivermectin, eliminates SARS-CoV-2 in cells in 48 hours.” The news creates a worldwide sensation.

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The Antioxidant Canon, for Westerners In 2010 the UK’s Daily Mirror published a list of foods recommended by experts to combat aging. Among these foods readily available in the West are: Vegetables such as broccoli and chard, for their high concentration of water, minerals, and fiber Oily fish such as salmon, mackerel, tuna, and sardines, for all the antioxidants in their fat Fruits such as citrus, strawberries, and apricots; they are an excellent source of vitamins and help eliminate toxins from the body Berries such as blueberries and goji berries; they are rich in phytochemical antioxidants Dried fruits, which contain vitamins and antioxidants, and give you energy Grains such as oats and wheat, which give you energy and contain minerals Olive oil, for its antioxidant effects that show in your skin Red wine, in moderation, for its antioxidant and vasodilatory properties Foods that should be eliminated are refined sugar and grains, processed baked goods, and prepared foods, along with cow’s milk and all its derivatives. Following this diet will help you feel younger and slow the process of premature aging.

Most degenerative diseases are modern diseases—penalties for eating foods that have been demineralized in food factories—usually an excess of starch, sugar (the carbohydrates) and fats. Others are caused by a type of malnutrition—lack of needed minerals and vitamins in foods. Then people try to put the “vitamins” back into their systems by buying pills at the drugstore!

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Nutrient-dense real food; optimal levels of nutrients, vitamins, minerals, and phytonutrients; the right balance of hormones; the right types of exercise; optimal quality and duration of sleep; deep, restorative practices like meditation or breath work; the right light at the right times, honoring our circadian rhythms; clean water and air; the right mindset and mastering our mind’s negative inner dialogue, which registers in every cell in our body; meaning and purpose; community and connection and love. These are the fundamental building blocks of human health, most of which we as a culture do not prioritize.

Let’s get one thing out of the way right here: Nobody’s health ever got worse when they stopped eating sugar. Serious diseases result from severe deficiencies in individual vitamins, minerals, and essential fats or from inadequate protein intake, but there are no diseases caused by a sugar deficiency. None.

The adrenal glands are designed to handle only short-term stress, but today’s world creates constant stress through job problems; lack of sleep; poor diet, including dieting, skipped meals, and high caffeine intake; chemical toxins; and widespread use of prescription drugs without supplementation of the nutrients that become depleted.

An excellent comprehensive mineral and vitamin bone-building supplement, providing more than two dozen nutrients important for bone growth, is a product called Pro-Bono, made by Ortho Molecular Products. Another product I can recommend is the plant-based supplement called Bone Renewal made by Pure Synergy.

The most studied and reproducible intervention known to increase healthspan and lifespan is dietary restriction with optimal intake of vitamins and minerals. That means eating less but selecting high-quality nutritious food. Other dietary interventions that have been shown to stave off the onset of many of the diseases associated with ageing are intermittent fasting and protein and methionine-restriction (reduction of amino acids found in high concentration in animal food products), which are selective forms of dietary restriction.4

vitamin or mineral yet identified that is not available from low-carbohydrate sources—and many grain foods only appear to have a good nutritional profile because they’ve been enriched at the factory. Enrichment was instituted when it became clear that people whose diets depended on milled grains were developing nutritional deficiency diseases. It is likely that your nutritional profile will improve. That said, we do recommend taking a well-formulated, iron-free multivitamin daily. WHAT ABOUT “GOOD CARBS”? No doubt you’ve heard that there are “good carbs.” It may come as a shock, then, to learn that once they are digested and absorbed there is chemically no difference between one source of sugar and another. A molecule of glucose derived from brown rice is identical to a molecule of glucose derived from a convenience store slushy. The brown rice brings a few vitamins along with

This is the only story of mine whose moral I know. I don't think it's a marvelous moral, I simply happen to know what it is: We are what we pretend to be, so we must be careful about what we pretend to be. My personal experience with Nazi monkey business was limited. There were some vile and lively native American Fascists in my home town of Indianapolis during the thirties, and somebody slipped me a copy of The Protocols of the Elders of Zion, I remember, which was supposed to be the Jews' secret plan for taking over the world. And I remember some laughs about my aunt, too, who married a German German, and who had to write to Indianapolis for proofs that she had no Jewish blood. The Indianapolis mayor knew her from high school and dancing school, so he had fun putting ribbons and official seals all over the documents the Germans required, which made them look like eighteenth-century peace treaties. After a while the war came, and I was in it, and I was captured, so I got to see a little of Germany from the inside while the war was still going on. I was a private, a battalion scout, and, under the terms of the Geneva Convention, I had to work for my keep, which was good, not bad. I didn't have to stay in prison all the time, somewhere out in the countryside. I got to go to a city, which was Dresden, and to see the people and the things they did. There were about a hundred of us in our particular work group, and we were put out as contract labor to a factory that was making a vitamin-enriched malt syrup for pregnant women. It tasted like thin honey laced with hickory smoke. It was good. I wish I had some right now. And the city was lovely, highly ornamented, like Paris, and untouched by war. It was supposedly an 'open' city, not to be attacked since there were no troop concentrations or war industries there. But high explosives were dropped on Dresden by American and British planes on the night of February 13, 1945, just about twenty-one years ago, as I now write. There were no particular targets for the bombs. The hope was that they would create a lot of kindling and drive firemen underground. And then hundreds of thousands of tiny incendiaries were scattered over the kindling, like seeds on freshly turned loam. More bombs were dropped to keep firemen in their holes, and all the little fires grew, joined one another, and became one apocalyptic flame. Hey presto: fire storm. It was the largest massacre in European history, by the way. And so what? We didn't get to see the fire storm. We were in a cool meat-locker under a slaughterhouse with our six guards and ranks and ranks of dressed cadavers of cattle, pigs, horses, and sheep. We heard the bombs walking around up there. Now and then there would be a gentle shower of calcimine. If we had gone above to take a look, we would have been turned into artefacts characteristic of fire storms: seeming pieces of charred firewood two or three feet long - ridiculously small human beings, or jumbo fried grasshoppers, if you will. The malt syrup factory was gone. Everything was gone but the cellars where 135,000 Hansels and Gretels had been baked like gingerbread men. So we were put to work as corpse miners, breaking into shelters, bringing bodies out. And I got to see many German types of all ages as death had found them, usually with valuables in their laps. Sometimes relatives would come to watch us dig. They were interesting, too. So much for Nazis and me. If I'd been born in Germany, I suppose I would have been a Nazi, bopping Jews and gypsies and Poles around, leaving boots sticking out of snowbanks, warming myself with my secretly virtuous insides. So it goes. There's another clear moral to this tale, now that I think about it: When you're dead you're dead. And yet another moral occurs to me now: Make love when you can. It's good for you.

For example, diets rich in omega-3 fatty acids, antioxidants, and essential vitamins and minerals have shown potential for alleviation. Conversely, diets high in refined sugars, artificial additives, and processed foods may exacerbate inattention and excessive, unrestrained movement. Consider

When beginning a new routine of vitamins and minerals for the body's health, it is important to read the recommended daily allowance (RDA) on each package, then consider multiplying the dosage by two, three, or four, depending on the product and what you’d like to achieve. The RDA is often for healthy maintenance guidelines and is oftentimes insufficient to achieve a noticeable difference. After taking the increased dose for three to four weeks, see if you feel a difference. If you feel a difference, lower the dose by one for another two to three weeks, after which you can either lower it again or follow the recommended amount. You get to choose. Note: If you’re familiar with muscle testing, that may be a good guide to help select dosage. Instead of taking all of your supplements in the morning, consider incorporating them into shakes and titrating them into your system throughout your day. Some supplements will tell you if they are more effective when taken on an empty stomach. Getting maximum benefit from your supplements is key. Immune System and Fighting the Common Cold

By far the greatest numbers of our class are called placental (or eutherian) mammals. Humans, tigers, mice, blue whales – we all nourish our young in the same way. Our offspring undergo a really long developmental phase inside the mother, in the uterus. During this developmental stage, the young get their nourishment via the placenta. This large, pancake-shaped structure acts as an interface between the blood system of the foetus and the blood system of the mother. Blood doesn’t actually flow from one to the other. Instead the two blood systems pass so closely to one another that nutrients such as sugars, vitamins, minerals and amino acids can pass from the mother to the foetus. Oxygen also passes from the mother’s blood to the foetal blood supply. In exchange, the foetus gets rid of waste gases and other potentially harmful toxins by passing them back into the mother’s circulation.

Spinach   Spinach is a great source of iron as well as other nutrients.  Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients.  It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function.  It will help regulate the blood flow to your brain helping clean up the buildup of plaque.  Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. 

outdoors in winter in most parts of the country, as long as they have adequate shelter from wind, rain, and snow. A shed open on one side is an ideal shelter for all seasons. Horses grow a long winter coat and store a layer of fat beneath their skin, both of which provide excellent insulation. However, when a horse is kept in a heated stable, he does not adapt and is more likely to suffer from chilling and pneumonia when taken outside. Horse blankets can be used to prevent chilling. For a horse in winter with a dry coat, or one who is used to being inside, the blanket is beneficial when the wind-chill temperature drops below 20°F (-6.6°C). For a horse in summer with a wet coat, wind-chill discomfort becomes a factor at temperatures below 60°F (15.5°C). Use common sense. If your horse has adapted to outside conditions, he probably does not need a blanket. However, for old horses, who are unable to regulate their body temperature well, or show horses without their natural haircoat, a blanket is a thing of comfort. Digestible energy is the principal dietary concern in cold weather. Protein, vitamin, and mineral needs increase slightly. In winter, it is important to feed a ration that helps the horse create internal heat. High-quality hay is best for this, and is a better choice than grain. This is because roughage is digested by bacterial fermentation in the cecum and colon, which produces a great deal of heat.

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

Nutritional deficiencies of omega 3 essential fatty acids, vitamin D, antioxidants, minerals and some amino acids can lead to chemical imbalances in the brain which can lead to emotional illness and cognitive decline. Deficiencies of folic acid and vitamin B6 can predispose an individual to depression, and cause that individual to not respond to antidepressant medication.

The problem is that the dieticians who actually supervise such “cooking” can indeed prove that it contains the proper amount of proteins, carbohydrates, minerals, and vitamins. But this is like judging the worth of music in terms of decibels and wave frequencies. “This record certified noninjurious to the human ear.

The best honey comes from a source you know, and is processed without heat. Raw, unfiltered honey retains its royal jelly, bee pollen and propolis—three major sources of antioxidants, vitamins and minerals. 1 cup of locally produced, raw organic honey 1 cup fresh squeezed lemon juice Additional water, about 2 cups 2-½ cups water Ice cubes or crushed ice 1 tablespoon dried culinary lavender Combine honey and 2-½ cups of water in a saucepan and bring to a boil, stirring to dissolve the honey. When the mixture reaches a boil, stir in the lavender and remove from heat. Let the mixture steep for 20 minutes. Strain the lavender from the liquid, then add the fresh lemon juice and an additional 2 cups of water. Use sparkling water if you wish. Pour into glasses full of ice and serve, garnished with a sprig of lavender or mint. [Source: Original]

Magnesium plays a central role in allowing your body to properly absorb calcium.  But magnesium doesn’t work alone, and that’s where vitamin D and vitamin K come in.  There is a growing body of evidence that suggests that if you want to correct a vitamin D deficiency by taking large doses of vitamin D, you also need to take vitamin K supplements.  The reason for this is that vitamin D (along with magnesium) is needed for the proper absorption of calcium.  However, it is vitamin K that is needed to then allow your bones to absorb the calcium.  In the absence of vitamin K or magnesium, that calcium can turn up in the worst possible place – your arteries. 

what we know about magnesium and your bones, however I should also point out that maintaining appropriate levels of magnesium is one of the most important factors (alongside vitamin D and vitamin K levels) for preventing osteoporosis and osteoarthritis.

With whole foods you often find that magnesium is bound with a range of synergistic vitamins and minerals such as vitamin K.  However, while magnesium consumption in whole foods will help prevent a diagnosable deficiency, it may not be enough to actually treat or prevent a specific illness.

Honeydew melon may not be as loaded with vitamins and minerals as cantaloupe, but it’s still a high-volume food that’s both nutritious

That the marketability of added nutrients is at an all-time high is evidenced by the fact that artificial sweeteners now contain them. Packets of Splenda Essentials have B1, B5, and B6 “to help support a healthy metabolism.” In fact, vitamins and minerals are so thoroughly embraced that they’re the only synthetic ingredients with carte blanche approval for inclusion in certified organic products, even when those vitamins and minerals are produced with genetically modified (GM) bacteria or have been synthesized from noxious petrochemicals. GM technology and toxic chemicals are otherwise banned from organics. Vitamins

Did you know that many non-organic foods today have up to 50% fewer vitamins and minerals than the food your grandparents ate?

Refining foods removes so much nutrition that our government requires that a few synthetic vitamins and minerals be added back. Such foods are labeled as enriched or fortified. Whenever you see those words on a package, it means important nutrients are missing. Refining foods lowers the amount of hundreds of known nutrients, yet usually only five to ten are added back by fortification.

Eating refined carbohydrates—as opposed to complex carbohydrates in their natural state—causes the body’s “set point” for body weight to increase. Your “set point” is the weight the body tries to maintain through the brain’s control of hormonal messengers. When you eat refined fats (oils) or refined carbohydrates such as white flour and sugar, the fat-storing hormones are produced in excess, raising the set point. To further compound the problem, because so much of the vitamin and mineral content of these foods has been lost during processing, you naturally crave more food to make up for the missing nutrients.

Rejuva Lift Eye Serum - When you are spruced up in your most loved outfit with having creases on the dress, then how it might look? Obviously, you have a thought how it shows up. The same condition may happen to your face, when you are going to turn a 30 year old lady. At this age, the wrinkles are prone to see on the substance of ladies, regardless of what endeavors they make to shroud them. Basically, they apply cosmetics, establishments or powders to cover those revolting signs that can portray their genuine age. Still, they don't get accomplishment sequestered from everything wrinkles; some way or another, they go ahead the face to influence your general identity. Obviously, you can stop them, yet they can be deferred for quite a while with the utilization of a superbly made serum, known as Rejuvalift Eye Cream Trails. Rejuvalift Eye Cream Plus is that it can be utilized around eyes or on the face totally to treat maturing signs. Being an age standing up to serum, it can truly work on cumbersome developing signs to dispense with them from the skin for quite a while. By going more profound into the skin as a result of its valuable and effectively consumed substances, it begins uncovering its astounding consequences for the primary day of its application. Being an all around tried and endorsed equation in the counter maturing market, you can stay in front of others, whether you are a homemaker or an expert woman. Rejuvalift Eye Cream Reviews conveys clinically affirmed results by switching or deferring the procedure of maturing to at some point. An impeccable mix of all skin vital fixings joined with the owsome conveyance will give you regular gleaming skin. The skin cells get to be heavier with the goal that they can spread on all layers of the skin to convey every required mineral, vitamins and supplements to the skin. along these lines, this cream will upgrade the capacity of the skin to oppose against numerous diseases and variables, similar to push, maturing, contamination, free radicals and environment, as they frequently hurt the skin. Rejuvalift Eye Anti-Aging Cream recoups the collagen development as tissues, allowing to the skin to get into an adaptable quality.

Beyond physical activity and estrogen, the other major factor that increases the risk of osteoporosis is diet, especially calcium. A body needs abundant calcium to function properly, and one of bone’s many jobs is to serve as a reservoir of this vital mineral. If calcium levels in the blood drop too much because of insufficient calcium from food, hormones stimulate osteoclasts to resorb bone, restoring calcium balance. This response, however, weakens bones if the tissue is not replaced. Consequently, both animals and people whose diets are permanently deficient in calcium develop flimsy bones, and they lose bone more rapidly as they age. Modern grain-based diets, moreover, tend to be woefully deficient in calcium—between two and five times lower than typical hunter-gatherer diets, and only a minority of adult Americans eat sufficient calcium.16 This problem, moreover, is often exacerbated by low levels of vitamin D, which helps the gut absorb calcium, and by low levels of dietary protein, which is also necessary to synthesize bone.

Eggs are just about the perfect food. They’re filled with vitamins and minerals, including choline and biotin. Biotin helps your body turn the foods you eat into energy, and choline helps move cholesterol through your bloodstream. They’re both an excellent source of fatty acids and sulfur-containing proteins, which make the walls around your cells healthy. Many people have eliminated eggs from their shopping list because of worries about high cholesterol and heart disease, and the egg yolk, in particular, has been demonized for the natural cholesterol it contains. But the yolk is the prize of the egg. It’s loaded with healthy omega-3 fatty acids and nutrients. The cholesterol fuss is based on the assumption that if you eat cholesterol, you raise your blood levels of cholesterol. But that’s simply not true. In

Bee pollen is a phenomenally nutritious and well-balanced food that can be consumed by people and domestic animals. It’s been called nature’s perfect food because it is loaded with vitamins and contains almost all known minerals, trace elements, enzymes, and amino acids. (It actually has more amino acids and vitamins than any other amino acid–containing product like beef, eggs, or cheese.) This

Kale/chard: Nutritious and cleansing; loaded with B vitamins and minerals. 3. Apples: “An (organic) apple a day keeps the doctor (bill) away.” 4. Almonds: Good oils and lots of nutrients. 5. Red lentil sprouts: Good-quality protein, nutritious and tasty, and crunchy to boot. 6. Salmon: Yum! And full of great oils (omega-3s) and quality protein and nutrients. 7. Avocado: One of my favorites, for the good oils; only Haas avocados for sure! 8. Brown rice: We need the fiber, the trace minerals, and the fuel. 9. Mango: For both the carotenoids and the wonderful taste. 10. Sea vegetables: The full complement of ocean minerals and the good detoxifiers, a value in everyone’s diet! EXPERTS

Know each agent being used and relevant nutrient interactions and contraindications, especially when combinations of drugs are used. Selection of appropriate nutrients and botanicals is complex and based on many factors. General recommendations are safe for all types of chemotherapy. • Multiple vitamin: — Vitamin A: 5000 IU — Mixed natural carotenoids: 10,000-25,000 IU — B complex: 25-50 mg — Folic acid: 400-800 μg — Vitamin B12: 200-1000 μg — Vitamin E succinate: 400 IU — Vitamin C: 500-1000 mg — Vitamin D 400-800 IU — Trace minerals: full complement • Melatonin: 20 mg at bedtime • Vitamin C: 3000-10,000 mg q.d. in divided doses according to bowel tolerance • Fish oils: to provide 2 g total combined eicosapentaenoic acid and docosahexaenoic acid daily • Mushroom extracts/immune support: use a variety of immune modulators, switching them regularly to avoid downregulation of receptors. Standard doses for Coreolis versicolor mushroom is 3 g of the extract daily. Suggested dosage for maitake D fraction is 0.5-1.0 mg of extract per kilogram body weight. Other botanical immune modulators may be used as desired. • Enzymes: use pancreatic enzymes with meals and mixed enteric-coated enzymes between meals. • Green tea: capsules and beverages to total the equivalent of 5-10 cups daily. Caffeinated form is preferred if patient tolerates caffeine. • Whey protein shake: administer with fruit daily as a source of easily assimilated protein and amino acids, particularly glutamine.

Spinach tastes slightly bitter (owing to the presence of oxalic acid), reduces dramatically in volume when cooked, requires several washings before being eaten, delivers few calories, and contains a nutritional powerhouse of beta-carotene, minerals, fiber, protein, and vitamins B, C, and E.

Refining foods removes so much nutrition that our government requires that a few synthetic vitamins and minerals be added back. Such foods are labeled as enriched or fortified.

most processed water and food contain large amounts of fluoride which can lead to fluorosis.  Even foods made with mechanically deboned meat (e.g nuggets) contain elevated levels of fluoride due to the contamination from bone particles that occurs during the mechanical deboning process. Fluorosis is a condition that affects the teeth and bones. It is caused by overexposure to fluoride. Fluorosis can cause osteoporosis, osteoarthritis, arthritis, rheumatoid arthritis. Fluoride may also damage connective tissue, brain, and testicles. Also be careful from drinking water containing extra fluoride.