Vitamin Deficiency Quotes

These things sneak up on him for no reason, these flashes of irrational happiness. It's probably a vitamin deficiency.

Don Basilio was a forbidding-looking man with a bushy mustache who did not suffer fools and who subscribed to the theory that the liberal use of adverbs and adjectives was the mark of a pervert or someone with a vitamin deficiency.

And just how, exactly, do you feed off the souls of humans? Is it like a vitamin-deficiency thing?

But the city makes up for its hazards and its deficiencies by supplying its citizens with massive doses of a supplementary vitamin-the sense of belonging to something unique, cosmopolitan, mighty and unparalleled. . . .

Huxley suggests that the reason there aren’t nearly as many mystics and visionaries walking around today, as compared to the Middle Ages, is the improvement in nutrition. Vitamin deficiencies wreak havoc on brain function and probably explain a large portion of visionary experiences in the past.

There will never be another caterpillar just like this one. there will never be another such moment of time, another such conjunction. These things sneak up on him for no reason, flashes of irrational happiness. It's probably a vitamin deficiency.

Don Basilio was a severe, forbidden-looking man who did not suffer fools and who subscribed to the theory that the liberal use of adverbs and adjectives was the mark of a pervert or of someone with a vitamin deficiency.

Unknown to them, spring fever was in fact a vitamin deficiency, mostly likely scurvy, brought on by the winter diet. IN

Lifshitz found, and the worst vitamin deficiencies occurred on the lowest-fat diets, even when protein intake was adequate.

paleontological evidence suggests that the early farmers had more spinal issues, worse teeth, and more anemia and vitamin deficiencies—and died younger—than the populations of human foragers who preceded them.

50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D.

The chowdry, or burqa -- the Saudi, North African, and Central Asian version of the head, face, and body shroud -- is a sensory deprivation isolation chamber. It is claustrophobic, may lead to anxiety and depression, and reinforces a woman's already low self-esteem. It may also lead to vitamin D deficiency diseases such as osteoporosis and heart disease. Sensory deprivation officially constitutes torture and is practiced as such in the world's prisons.

More than three fourths of all Americans are vitamin D-deficient.

These things sneak up on him for no reason, these flashes of irrational happiness. It’s probably a vitamin deficiency.

For longer fasts, it is a good idea to take a general multivitamin. The longest fast recorded lasted 382 days, and a simple multivitamin prevented any vitamin deficiencies.

And suddenly I realise that civilisation is suffering from a severe vitamin deficiency, because it cannot draw its strength directly from nature, eternally young and eternally true.

Thanks to a confluence of demographics and technology, we’ve pivoted further away from nature than any generation before us. At the same time, we’re increasingly burdened by chronic ailments made worse by time spent indoors, from myopia and vitamin D deficiency to obesity, depression, loneliness and anxiety.

There's no such thing as flu and cold season. There's only vitamin D deficiency season.

Captain James Cook was famously credited with conquering scurvy (vitamin C deficiency) by bringing barrels of sauerkraut with him to sea and feeding it to his crews daily.

In consequence, some 50 percent of people globally are estimated to be vitamin D deficient for at least part of the year. In northern climes, it may be as much as 90 percent.

Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.

Scurvy is brought on by a deficiency of vitamin C, owing to a lack of raw vegetables and fruits in one’s diet. Such a deprived person stops producing the fibrous protein known as collagen, which holds bones and tissues together, and which is used to synthesize dopamine and other hormones that can affect moods.

He didn't mean I couldn't leave, he meant I couldn't leave leave. If he meant I couldn't even take out the trash and had to stay inside all the time, that would result in a vitamin D deficiency and I would get scurvy and turn pale, wither, and die and he would go to jail for child abuse. So, I don't think he meant that.

To see how fully our moral intuitions must shift, consider what would happen if we discovered a cure for human evil. Imagine that every relevant change in the human brain could now be made cheaply, painlessly, and safely. In fact, the cure could be put directly into the food supply, like vitamin D. Evil would become nothing more than a nutritional deficiency.

Many things can impair ovulation and promote excess androgens. They include: Thyroid disease, because hypothyroidism impedes ovulation and worsens insulin resistance. [212] Vitamin D deficiency, because your ovaries need vitamin D. Zinc deficiency, because your ovaries need zinc. Iodine deficiency, because your ovaries need iodine. Elevated prolactin, because it increases DHEA. Too little food or too few carbs, because you need carbs to ovulate. If you’re undereating, then you’ve slipped into HA.

Scientists discovered that 82% of subjects tested for COVID-19 in a study had a Vitamin D deficiency. That makes sense. Exposure to sunlight creates Vitamin D in the human body. Sars-CoV-2 is closely related to the bat virus RaTG13 and other viruses in bats, and they live in deep, dark caves and usually only emerge at night. The lack of Vitamin D made those subjects physiologically similar to the natural host (it's alleged COVID mutated in some unknown vector into a more virulent form) and created ideal conditions for zoonosis to occur.

Stand back far enough, and the absurdity of this enterprise makes you wonder about the sanity of our species. But consider: When millers mill wheat, they scrupulously sheer off the most nutritious parts of the seed—the coat of bran and the embryo, or germ, that it protects—and sell that off, retaining the least nourishing part to feed us. In effect, they’re throwing away the best 25 percent of the seed: The vitamins and antioxidants, most of the minerals, and the healthy oils all go to factory farms to feed animals, or to the pharmaceutical industry, which recovers some of the vitamins from the germ and then sells them back to us—to help remedy nutritional deficiencies created at least in part by white flour. A terrific business model, perhaps, but terrible biology. Surely

Consider taking L-tyrosine, vitamin D3, vitamin K2, vitamin A, and zinc supplements to achieve healthy hormone levels. If possible, get your vitamin D and zinc levels tested first to see if yours are low. •​Go through your toiletries and personal care products and get rid of everything containing phthalates and parabens, which mimic hormones in the body and disrupt your natural hormone function. •​If you can, see a functional medicine or anti-aging doctor for a full hormonal workup. If you are deficient in certain hormones and the above advice does not work, explore bioidentical hormone replacement therapy under the care of a trusted physician. •​If you are over forty and have clear signs of low sex hormones, it’s probably safe and likely beneficial to try 25 to 50 mg of DHEA without a lab test.

More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,

What no tourist bumf will tell you is that this inlet is suffused with an atmosphere of ineffable sadness. Partly a trick of the light and climatic factors, partly also the lingering residue of an historical tragedy which still resonates through rock and water down seven generations of fretful commemorative attempts and dissonant historical hermeneutics. Now think of grey shading towards gunmetal across an achromatic spectrum; think also of turbid cumulus clouds pouring down five centimeters of rainfall above the national average and you have some idea of the light reflected within the walls of this inlet. This is the type of light which lends itself to vitamin D deficiency, baseline serotonin levels, spluttering neurotransmitters and mild but by no means notional depression. It is the type of light wherein ghosts go their rounds at all hours of the day.

The men and women on death row have some combination of bad genes, bad parents, bad environments, and bad ideas (and the innocent, of course, have supremely bad luck). Which of these quantities, exactly, were they responsible for? No human being is responsible for his genes or his upbringing, yet we have every reason to believe that these factors determine his character. Our system of justice should reflect an understanding that any of us could have been dealt a very different hand in life. In fact, it seems immoral not to recognize just how much luck is involved in morality itself. To see how fully our moral intuitions must shift, consider what would happen if we discovered a cure for human evil. Imagine that every relevant change in the human brain could now be made cheaply, painlessly, and safely. In fact, the cure could be put directly into the food supply, like vitamin D. Evil would become nothing more than a nutritional deficiency.

Another set of mismatch diseases that can be caused by farming diets are nutrient deficiencies. Many of the molecules that make grains like rice and wheat nutritious, healthful, and sustaining are the oils, vitamins, and minerals present in the outer bran and germ layers that surround the mostly starchy central part of the seed. Unfortunately, these nutrient-rich parts of the plant also spoil rapidly. Since farmers must store staple foods for months or years, they eventually figured out how to refine cereals by removing the outer layers, transforming rice or wheat from “brown” into “white.” These technologies were not available to the earliest farmers, but once refining became common the process removed a large percentage of the plant’s nutritional value. For instance, a cup of brown and white rice have nearly the same caloric content, but the brown rice has three to six times as much B vitamins, plus other minerals and nutrients such as vitamin E, magnesium, potassium, and phosphorus. Refined

He shared his place with a Dr. Tubeside, whose practice consisted largely of injecting people with "vitamin B12", a euphemism for the physician's own blend of amphetamines. Today, early as it was, Doc still had to edge his way past a line of "B12"- deficient housewives of a certain melancholy index, actors with casting calls to show up at, deeply tanned geezers looking ahead to an active day of schmoozing in the sun, stewardii just off in some high-stress red-eye, even a few legit cases of pernicious anemia or vegetarian pregnancy, all shuffling along half asleep, chain-smoking, talking to themselves, sliding one by one into the lobby of the little cinder-block building through a turnstile, next to which, holding a clipboard and checking them in, stood Petunia Leeway, a stunner in a starched cap and micro-length medical outfit, not so much an actual nurse uniform as a lascivious commentary on one, which Dr. Tubeside claimed to've bought a truckload of from Fredericks's of Hollywood, in a variety of fashion pastels, today's being aqua, at close to wholesale.

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Depletion of Vitamin D Sunscreens prevent the absorption of vitamin D. But all the compounds discussed above, whether in sunscreens or other products, also lower your liver’s ability to convert this critical vitamin to its active form. This prevents the regeneration of new cells in your protective intestinal wall barrier, allowing more lectins and LPSs through, along with other foreign bodies. Men with prostate cancer have very low levels of vitamin D. Despite the fact that my practice is in Southern California, I have found that almost 80 percent of my patients have low levels of vitamin D in their blood. In fact, anyone in my practice with leaky gut or autoimmune diseases has low levels. Lacking sufficient vitamin D, and in the face of repeated assaults on the walls of the intestine and the lack of ongoing repair to keep out lectins and LPSs, the body constantly senses that it is at war. It’s not surprising, then, that most of my overweight and obese patients are also very deficient in vitamin D.20 Such a deficiency also impedes the generation of new bone, setting the stage for the development of osteoporosis. My thin female patients with osteopenia and osteoporosis also have low levels of this critical vitamin when they first come to see me.

God said, 'Let there be light.' Here's a paraphrase: Let there be electromagnetic radiation with varying wavelengths traveling at 186,282 miles per second. Let there be radiowaves, microwaves, and X-rays. Let there be photosynthesis and fiber optics. Let there be LASIK surgery, satellite communication, and suntans. Oh, and let there be rainbows after rainstorms. 'Let there be light.' These are God's first recorded words. This is God's first recorded miracle. Light is the source of vision; without it we can't see a thing. Light is the key to technology; it's how we can talk to someone halfway around the world without so much as a second's delay because light can circle the globe seven and a half times a second. Light is the first link in the food chain; no photosynthesis equals no food. Light is the basis of health; the absence of light causes everything from vitamin D deficiency to depression. Light is the origin of energy; in Einstein's equation E = MC squared, energy (E) is defined as mass (M) times the speed of light (C) squared. The speed of light is the constant. And light is the measuring stick for space-time; a meter is defined as the distance traveled by light in a vacuum during a time interval of 1/299,792,458 of a second. Light is the alpha and omega of everything, and that includes you.

Indian farmers grow maize in what is called a milpa. The term means “maize field,” but refers to something considerably more complex. A milpa is a field, usually but not always recently cleared, in which farmers plant a dozen crops at once, including maize, avocados, multiple varieties of squash and bean, melon, tomatoes, chilis, sweet potato, jicama (a tuber), amaranth (a grain-like plant), and mucuna (a tropical legume). In nature, wild beans and squash often grow in the same field as teosinte, the beans using the tall teosinte as a ladder to climb toward the sun; below ground, the beans’ nitrogen-fixing roots provide nutrients needed by teosinte. The milpa is an elaboration of this natural situation, unlike ordinary farms, which involve single-crop expanses of a sort rarely observed in unplowed landscapes. Milpa crops are nutritionally and environmentally complementary. Maize lacks digestible niacin, the amino acids lysine and tryptophan, necessary to make proteins and diets with too much maize can lead to protein deficiency and pellagra, a disease caused by lack of niacin. Beans have both lysine and tryptophan, but not the amino acids cysteine and methionine, which are provided by maize. As a result, beans and maize make a nutritionally complete meal. Squashes, for their part, provide an array of vitamins; avocados, fats. The milpa, in the estimation of H. Garrison Wilkes, a maize researcher at the University of Massachusetts in Boston, “is one of the most successful human inventions ever created.

what I knew that morning in March 1977 as we settled around the conference table. I wasn’t even sure how these guys reached us, or how they’d arranged this meeting. “Okay, fellas,” I said, “what’ve you got?” It was a beautiful day, I remember. The light outside the room was a buttery pale yellow, and the sky was blue for the first time in months, so I was distracted, a little spring feverish, as Rudy leaned his weight on the edge of the conference table and smiled. “Mr. Knight, we’ve come up with a way to inject . . . air . . . into a running shoe.” I frowned and dropped my pencil. “Why?” I said. “For greater cushioning,” he said. “For greater support. For the ride of a lifetime.” I stared. “You’re kidding me, right?” I’d heard a lot of silliness from a lot of different people in the shoe business, but this. Oh. Brother. Rudy handed me a pair of soles that looked as if they’d been teleported from the twenty-second century. Big, clunky, they were clear thick plastic and inside were—bubbles? I turned them over. “Bubbles?” I said. “Pressurized air bags,” he said. I set down the soles and gave Rudy a closer look, a full head-to-toe. Six-three, lanky, with unruly dark hair, bottle-bottom glasses, a lopsided grin, and a severe vitamin D deficiency, I thought. Not enough sunshine. Or else a long-lost member of the Addams Family. He saw me appraising him, saw my skepticism, and wasn’t the least fazed. He walked to the blackboard, picked up a piece of chalk, and began writing numbers, symbols, equations. He explained at some length why an air shoe would work, why it would never go flat, why it was the Next Big Thing. When he finished I stared at the blackboard. As a trained accountant I’d spent a good part of my life looking at blackboards, but this Rudy fella’s scribbles were something else. Indecipherable.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

Finally, for heaven’s sake, please moderate your use of sunscreen, which Outside magazine has called the “new margarine” because, although it was once considered convenient and safe, it is now associated with a growing number of issues, such as vitamin D and nitric oxide deficiencies, increased risk of blood clots, and high blood pressure. Please also pay close attention to the discussion of lighting in chapter 20, which has plenty more about how light can help or hurt your health, depending on how you use it. 3.

Essential Supplements I want to start with two essential nutrients for mental health which many people are deficient in: vitamin D and vitamin B12.

Really fresh high- quality eggs are a great source of protein, natural fat, vitamins, and minerals. “Superfood” is an overused term, but eggs actually earn the title. They’re loaded with key nutrients like choline—essential for brain health and often deficient in plant-based diets—and lutein and zeaxanthin, which support eye health. For most people, it’s fine to consume two good-quality eggs a day. Spend more to get the best-quality eggs you can find. The language you’re looking for is “hormone-free and pasture-raised” (“free range

Egyptian scientist Ismail Serageldin spoke for many appalled scientists when he responded, “I ask opponents of biotechnology, do you want two to three million children a year to go blind and one million to die of vitamin A deficiency, just because you object to the way Golden Rice was created?

Many black people in the UK are vitamin D deficient.

Solve this: by taking the following supplements: Vitamin D, as people suffering from gut problems are usually deficient in this vitamin 25–50mg of zinc, 2–4mg of copper, 800mcg of folic acid and 800mcg of vitamin B12, all of which can help repair the gut; and check your iron status too Supplements of homoeostatic soil organisms (HSOs), good-guy organisms found naturally in soil that were part of the human diet before 1930 – these have been shown to calm an inflamed gut Bentonite, or hydrated aluminium silicate, which has the remarkable ability to get bacteria and viruses to stick to it – since bentonite is not absorbed, it passes through the colon, taking toxins with it

A world made one, by the political union of its parts, would not only require of its citizen a shift of allegiance, but it would deprive him of the enormous personal satisfaction of distrusting what he doesn't know and despising what he has never seen. This would be a severe deprivation, perhaps an intolerable one. The awful truth is, a world government would lack an enemy, and that is a deficiency not to be lightly dismissed. It will take a yet undiscovered vitamin to supply the blood of man with a substitute for national ambition and racial antipathy; but we are discovering new vitamins all the time, and I am aware of that too.

how to bolster their immune response. He never took time during his daily White House briefings from March to May 2020 to instruct Americans to avoid tobacco (smoking and e-cigarettes/vaping double death rates from COVID);31 to get plenty of sunlight and to maintain adequate vitamin D levels (“Nearly 60 percent of patients with COVID-19 were vitamin D deficient upon hospitalization, with men in the advanced stages of COVID-19 pneumonia showing the greatest deficit”);32 or to diet, exercise, and lose weight (78 percent of Americans hospitalized for COVID-19 were overweight or obese).

I started to see a serious decline in health in high altitude professional astronomy. Most noticeable was the onset of constant fatigue, memory issues and confusion. The condition progressed during my time in the commercial and utility solar industry where I started falling asleep at work and developed hot skin. The doctors tested me and said I had shift work disorder in 2008 and vitamin D and Vitamin B12 deficiencies in 2011. In 2015 I had a COVID-19 like sickness that made everyone in the family really sick. I never recovered and this started regular visits to the doctors. They diagnosed severe sleep apnea and mental illness and prescribed a CPAP machine. Under the care of the doctors I became much sicker on their prescription drugs and treatments. I eventually got smart and figured out I was not going to recover under their care and they may actually kill me! In 2021, moving to Hawaii island revealed that I had ‘Altitude Hypersensitivity’ and a high altitude commuting disease called ‘Magee’s Disease’. By the end of 2023 I had developed the treatments for these conditions and made a reasonable recovery. There is no cure for either condition. They are life-long illnesses. I now have to live well below 1,000 feet near sea level and take the treatments for the rest of my life. I documented the conditions in the books ‘Toxic Altitude’ and ‘Magee’s Disease’. The treatments for the hypoxic high altitude damage appeared transferable into COVID-19 and Long COVID and these are documented in the books “COVID Supplements” and ‘Long COVID Supplements’.

Vitamin B. This vitamin promotes alertness while decreasing anxiety. Signs of deficiency include fatigue and irritability. Look for vitamin B in bananas, spinach, and salmon.

Nutrient deficiencies have compromised human health for so long, we are no longer in a position to recognize it.

can cause your heart a problem. If you have a lot of tartar on your teeth that becomes easily calcified you have a Vitamin K2 deficiency, which the Framingham Heart study

For instance, vitamin D deficiency is associated with cellular aging; and vitamin D appears to play an important role in promoting autophagy, by increasing calcium influx into old cells, which induces a cellular program to purposefully kill it.

addition to these dietary changes, you also need a full complement of vitamins and minerals, and you may need to individually correct specifi c deficiencies, including deficiencies in chromium, biotin, vitamin D,21 magnesium,22 zinc, alpha lipoic acid,23 and omega-3 fats.24

Though not widely understood at the time, this lack meant that the average soldier suffered from a deficiency of Vitamin A, which rendered men night-blind—a condition noted in some letters and diaries, though the writers had no explanation for the cause.

GASTRIC BYPASS SURGERY COMPLICATIONS: 14-YEAR FOLLOW-UP11 Vitamin B12 deficiency 239 39.9 percent Readmit for various reasons 229 38.2 percent Incisional hernia 143 23.9 percent Depression 142 23.7 percent Staple line failure   90 15.0 percent Gastritis   79 13.2 percent Cholecystitis   68 11.4 percent Anastomotic problems   59 9.8 percent Dehydration, malnutrition   35 5.8 percent Dilated pouch   19 3.2 percent

Skeletal remains taken from various regions of the world dating to the transition from foraging to farming all tell the same story: increased famine, vitamin deficiency, stunted growth, radical reduction in life span, increased violence…little

Remember, that even cows that are used to produce meat are injected with B12 these days. The cows don't eat grass anymore. They are deficient in this vitamin.

There is only one guaranteed way to be sure if you are vitamin B12 deficient and that is to get your doctor to prescribe you high dose vitamin B12 injections and see if your health improves in the long term.

When life gives you happiness deficiency try adding Vitamin SEA to your travels, believe me it always works !

Aspirin can cause critical deficiencies in vitamin C, vitamin A, calcium, and folic acid when used daily and should therefore be taken in conjunction with extra supplements of these nutrients.

Choline, an amino acid often prescribed for poor memory, absent-mindedness, and other cerebral inneficiencies associated with senility, is therapeutically impotent unless taken in conjunction with a large dose of vitamin B5. Choline is the basic building block the brain uses to produce the neurotransmitter acetylcholine, deficiencies of which are associated with symptoms of senility, but without the synergistic presence of vitamin B5, the brain cannot convert choline into acetylcholine.

The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), all of which are easily supplemented. Of course, vitamin D, the “sunshine vitamin,” also has to be considered because deficiencies are common and can lead to serious health problems.

response. Nutr. Rev. 1998; 56: S49–S58. 41 Han SN, Meydani SN. Vitamin E and infectious diseases in the aged. Proc. Nutr. Soc. 1999; 58:697–705. 42 Thurnham DI. Micronutrients and immune function: some recent developments. J. Clin. Pathol. 1997; 50: 887–891. 43 Beck MA. Selenium and host defence towards viruses. Proc. Nutr. Soc. 1999; 58: 707–711. 44 Beck MA. Increased virulence of coxsackievirus B3 in mice due to vitamin E or selenium deficiency. J. Nutr. 1997; 127: 966S–970S. 45 Dworkin BM. Selenium deficiency in HIV infection and the acquired immunodeficiency syndrome (AIDS). Chem. Biol. Interact. 1994; 91: 181–186. 46 Patrick L. Nutrients and HIV: part one – beta carotene and selenium. Altern. Med. Rev. 1999; 4: 403–

AA, Meydani M. Effect of chronic ethanol feeding on plasma and liver alpha- and gamma-tocopherol levels in normal and vitamin E-deficient rats. Relationship to lipid peroxidation. Biochem. Pharmacol. 1994; 47: 2005–2010. 40 Meydani SN, Beharka AA. Recent developments in vitamin E and immune response. Nutr. Rev. 1998; 56: S49–S58. 41 Han SN, Meydani SN. Vitamin E and infectious diseases in the aged. Proc. Nutr. Soc. 1999; 58:697–705. 42 Thurnham DI. Micronutrients and immune function: some recent developments. J. Clin. Pathol. 1997; 50: 887–891. 43 Beck MA. Selenium and host defence towards viruses. Proc. Nutr. Soc. 1999; 58: 707–711. 44 Beck MA. Increased virulence of coxsackievirus B3 in mice due to vitamin E or selenium deficiency. J. Nutr. 1997; 127: 966S–970S. 45 Dworkin BM. Selenium deficiency in HIV infection and the acquired immunodeficiency syndrome (AIDS). Chem. Biol. Interact. 1994; 91: 181–186. 46 Patrick L. Nutrients and HIV: part one – beta carotene and selenium. Altern. Med. Rev. 1999; 4: 403–

Scurvy became a problem. This disease comes from a deficiency of vitamin C, and it causes the victim’s connective tissue to break down. The Irish called scurvy black leg, because it made the blood vessels under the skin burst, giving a victim’s limbs a black appearance. The cure for scurvy is fresh food — meat, vegetables, or fruit — none of which was available to the poor in Ireland. There

Home Remedies For Chapped Lips Home Remedies For Chapped Lips Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice. Causes Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate. Home Remedies for Chapped Lips There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are: Natural oils Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather. Cucumber Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day. Aloe vera There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises. Rose petals When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement. Water The calming and hydrating effects of water can alleviate the pain. Petroleum Jelly Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain. Milk cream Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin. Judgment The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights. Must Read More ALL Friends tkplanet.com

Every decade has a unique hematological riddle, and for Minot's era, that riddle was pernicious anemia. Anemia is the deficiency of red blood cells-and its most common form arises from a lack of iron, a crucial nutrient used to build red blood cells. But pernicious anemia, the rare variant that Minot studied, was not caused by iron deficiency (indeed, its name derives from its intransigence to the standard treatment of anemia with iron). By feeding patients increasingly macabre concoctions-half a pound of chicken liver, half-cooked hamburgers, raw hog stomach, and even once the regurgitated gastric juices of one of his students (spiced up with butter, lemon, and parsley)-Minot and his team of researchers conclusively demonstrated in 1926 that pernicious anemia was caused by the lack of a critical micronutrient, a single molecule later identified as vitamin b13. In 1934, Minot and two of his colleagues won the Nobel Prize for this pathbreaking work. Minot had shown that replacing a single molecule could restore the normalcy of blood in this complex hematological disease. Blood was an organ whose activity could be turned on and off by molecular switches.

LINUS PAULING WAS WRONG about megavitamins because he had made two fundamental errors. First, he had assumed that you cannot have too much of a good thing. Vitamins are critical to life. If people don’t get enough vitamins, they suffer various deficiency states, like scurvy (not enough vitamin C) or rickets (not enough vitamin D). The reason that vitamins are so important is that they help convert food into energy. But there’s a catch. To convert food into energy, the body uses a process called oxidation. One outcome of oxidation is the generation of something called free radicals, which can be quite destructive. In search of electrons, free radicals damage cell membranes, DNA, and arteries, including the arteries that supply blood to the heart. As a consequence, free radicals cause cancer, aging, and heart disease. Indeed, free radicals are probably the single greatest reason that we aren’t immortal. To counter the effects of free radicals, the body makes antioxidants. Vitamins—like vitamins A, C, E, and beta-carotene—as well as minerals like selenium and substances like omega-3 fatty acids all have antioxidant activity. For this reason, people who eat diets rich in fruits and vegetables, which are rich in antioxidants, tend to have less cancer, less heart disease, and live longer. Pauling’s logic to this point is clear; if antioxidants in food prevent cancer and heart disease, then eating large quantities of manufactured antioxidants should do the same thing. But Linus Pauling had ignored one important fact: Oxidation is also required to kill new cancer cells and clear clogged arteries. By asking people to ingest large quantities of vitamins and supplements, Pauling had shifted the oxidation-antioxidation balance too far in favor of antioxidation, therefore inadvertently increasing the risk of cancer and heart disease. As it turns out, Mae West aside, you actually can have too much of a good thing. (“Too much of a good thing can be wonderful,” said West, who was talking about sex, not vitamins.) Second, Pauling had assumed that vitamins and supplements ingested in food were the same as those purified or synthesized in a laboratory. This, too, was incorrect. Vitamins are phytochemicals, which means that they are contained in plants (phyto- means “plant” in Greek). The 13 vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K) contained in food are surrounded by thousands of other phytochemicals that have long and complicated names like flavonoids, flavonols, flavanones, isoflavones, anthocyanins, anthocyanidins, proanthocyanidins, tannins, isothiocyanates, carotenoids, allyl sulfides, polyphenols, and phenolic acids. The difference between vitamins and these other phytochemicals is that deficiency states like scurvy have been defined for vitamins but not for the others. But make no mistake: These other phytochemicals are important, too. And Pauling’s recommendation to ingest massive quantities of vitamins apart from their natural surroundings was an unnatural act. For example, as described in Catherine Price’s book, Vitamania, half of an apple has the antioxidant activity of 1,500 milligrams of vitamin C, even though it contains only 5.7 milligrams of the vitamin. That’s because the phytochemicals that surround vitamin C in apples enhance its effect

Primary hyperparathyroidism Primary hyperparathyroidism is caused by autonomous secretion of PTH, usually by a single parathyroid adenoma which can vary in diameter from a few millimetres to several centimetres. It should be distinguished from secondary hyperparathyroidism, in which there is a physiological increase in PTH secretion to compensate for prolonged hypocalcaemia (such as in vitamin D deficiency, p. 1121), and tertiary hyperparathyroidism, in which continuous stimulation of the parathyroids over a prolonged period of time results in adenoma formation and autonomous PTH secretion (Box 20.37). This is most commonly seen in individuals with advanced chronic kidney disease (p. 487).

These things sneak up on him for no reason, these flashes of irrational happiness. It’s probably a vitamin deficiency.

Beef, once again, is in stark contrast to foods like wheat, which are so severely nutrient-deficient, they must have synthesized vitamins added to enrich them, even though these vitamins have been shown to increase the risk of cancer and death.

Beyond physical activity and estrogen, the other major factor that increases the risk of osteoporosis is diet, especially calcium. A body needs abundant calcium to function properly, and one of bone’s many jobs is to serve as a reservoir of this vital mineral. If calcium levels in the blood drop too much because of insufficient calcium from food, hormones stimulate osteoclasts to resorb bone, restoring calcium balance. This response, however, weakens bones if the tissue is not replaced. Consequently, both animals and people whose diets are permanently deficient in calcium develop flimsy bones, and they lose bone more rapidly as they age. Modern grain-based diets, moreover, tend to be woefully deficient in calcium—between two and five times lower than typical hunter-gatherer diets, and only a minority of adult Americans eat sufficient calcium.16 This problem, moreover, is often exacerbated by low levels of vitamin D, which helps the gut absorb calcium, and by low levels of dietary protein, which is also necessary to synthesize bone.

Life expectancy in Mozambique is about twenty-five years shorter than it is in the United States.16 The problem Naico focused on was vitamin A deficiency in Mozambique.

In a study of teen soccer players, many athletes were under-fueled (they ate fewer calories than needed) and short on carbohydrates and other nutrients like folate, calcium, and vitamin D; some even showed signs of deficiencies in iron and vitamin D.2

The dietary programs that have been recommended have been determined on the basis of a study of the nutrition used by the patient, the data provided by the x-rays, from the saliva analysis and case history. The diets have been found to be deficient in minerals, chiefly phosphorus. Fat-soluble vitamins have been deficient in practically every case of active tooth decay. The foods selected for reinforcing the deficient nutritions have always included additional fatsoluble vitamins and a liberal source of minerals in the form of natural food. Human beings cannot absorb minerals satisfactorily from inorganic chemicals. Great harm is done, in my judgment, by the sale and use of substitutes for natural foods

For example, vitamin D deficiency has been shown to directly impact the numbers of regulatory T cells produced by the body (see here). When an insufficient number of regulatory T cells are produced, the immune system is unable to suppress autoimmunity.

grow in Texas, several as common weeds. Next time you are weeding your garden, instead of throwing the wood sorrel in the garbage, toss the leaves into a salad or use them to flavor a soup. The fresh leaves and tender green fruit pods add a zingy sour flavor to vegetable dishes. Wood sorrel is high in vitamin C and was used in the past to prevent and treat scurvy, which is caused by a vitamin C deficiency. Wood sorrel is available year-round (Gibbons and Tucker 1979; Fleming 1975; Zennie and Ogzewella 1977).

Magnesium plays a central role in allowing your body to properly absorb calcium.  But magnesium doesn’t work alone, and that’s where vitamin D and vitamin K come in.  There is a growing body of evidence that suggests that if you want to correct a vitamin D deficiency by taking large doses of vitamin D, you also need to take vitamin K supplements.  The reason for this is that vitamin D (along with magnesium) is needed for the proper absorption of calcium.  However, it is vitamin K that is needed to then allow your bones to absorb the calcium.  In the absence of vitamin K or magnesium, that calcium can turn up in the worst possible place – your arteries. 

With whole foods you often find that magnesium is bound with a range of synergistic vitamins and minerals such as vitamin K.  However, while magnesium consumption in whole foods will help prevent a diagnosable deficiency, it may not be enough to actually treat or prevent a specific illness.

However, Pauling’s interest in these carotenoids and flavonoids was confined to their chemical structures and the influence of structure on optical properties; he did not address their health functions. In 1941 Pauling was diagnosed with Bright’s disease, or glomerulonephritis, which was at the time an often-fatal kidney disorder. On the advice of physicians at the Rockefeller Institute, he went to San Francisco for treatment by Thomas Addis, an innovative Stanford nephrologist. Addis prescribed a diet low in salt and protein, plenty of water, and supplementary vitamins and minerals that Pauling followed for nearly 14 years and completely recovered. This was dramatic firsthand experience of the therapeutic value of the diet. Revelations When Pauling cast about for a new research direction in the 1950s, he realized that mental illness was a significant public health problem that had not been sufficiently addressed by scientists. Perhaps his mother’s megaloblastic madness and premature death caused by B12 deficiency underlay this interest. At about this time, Pauling’s eldest son, Linus Jr., began a residency in psychiatry, which undoubtedly prompted Pauling to consider the nature of mental illness. Thanks to funding from the Ford Foundation, Pauling investigated the role of enzymes in brain function but made little progress. When he came across a copy of Niacin Therapy in Psychiatry (1962) by Abram Hoffer in 1965, Pauling was astonished to learn that simple substances needed in minute amounts to prevent deficiency diseases could have therapeutic application in unrelated diseases when given in very large amounts. This serendipitous and key event was critically responsible for Pauling’s seminal paper in his emergent medical field. Later, Pauling was especially excited by Hoffer’s observations on the survival of patients with advanced cancer who responded well to his micronutrient and dietary regimen, originally formulated to help schizophrenics manage their illness.19,20 The regimen includes large doses of B vitamins, vitamin C, vitamin E, beta-carotene, selenium, zinc, and other micronutrients. About 40 percent of patients treated adjunctively with Hoffer’s regimen lived, on average, five or more years, and about 60 percent survived four times longer than controls. These results were even better than those achieved by Scottish surgeon Ewan Cameron, Pauling’s close clinical collaborator, in Scotland. After a long and extremely productive career at Caltech,

the signposts for the [pellagra] disease...resulted from a vitamin B3 (niacin) deficiency...linked to poverty and a corn-based diet. That indisputable truth was disputed for decades by many Southern citizens and politicians, who insisted that it was a story contrived by Northerners to denigrate Southern culture. The end result was many lost lives, much like the lost lives from COVID-19, that have resulted from inaction in many countries, coupled with an anti-science, anti-expertise mindset.

It has been suggested that a Vitamin C deficiency can reduce our ability to handle stress and anxiety. As it's primarily found in fruit and veggies, it's important to make sure that your body is getting it's fair share of the stuff! We often associate oranges with having the highest vitamin C content but other great sources are strawberries, green peppers and kale. Vitamin

It has been suggested that a Vitamin C deficiency can reduce our ability to handle stress and anxiety. As it's primarily found in fruit and veggies, it's important to make sure that your body is getting it's fair share of the stuff! We often associate oranges with having the highest vitamin C content but other great sources are strawberries, green peppers and kale. Vitamin D comes from a number of food sources such as eggs and oily fish, but also from exposure to the sun's ultra-violet light. As anxiety sufferers may avoid leaving the comforts of their own home, it is no surprise that we may be deficient in this important vitamin. It is therefore important that we acquire this from other sources.

Biotin is an important vitamin that is important for the utilization of fats and amino acids by the body, but may become depleted in individuals that suffer from unhealthy gastrointestinal flora. A major portion of human biotin supply is provided by healthy intestinal microflora.  In cases of dysbiosis, biotin deficiency may become apparent.  Biotin is important for strong nails, healthy hair, it aids in the synthesis of fatty acids, it enhances insulin sensitivity, and aids in the removal of the amine groups in the metabolism of amino acid important for cell growth and replication.8

What causes hypochlorydria (low stomach acid)? Some of the different factors that can cause low stomach acid include nutrient deficiencies, hypothyroidism, and intestinal dysbiosis, including SIBO. Signs of a HCL deficiency: sense of fullness during or after eating, bloating or belching immediately after eating, undigested food in the stool, one or more nutrient deficiencies (especially iron and vitamin B12), and brittle fingernails Recommended dosage of betaine HCL: 350 to 3,500 mg/day Note: If taking betaine HCL, please make sure you do so with meals high in protein (at least 15 grams). You also want to start with a low dosage (i.e., one capsule with each meal), and if you experience heartburn or any other type of burning sensation, this is a sign that you are taking too much and should decrease the dosage.

conditions that can set the stage for Hashimoto’s. These include gluten intolerance, estrogen surges, insulin resistance, polycystic ovary syndrome (PCOS), vitamin D deficiency, environmental toxicity, chronic infections and inflammation, and genetic susceptibility to the condition.

Once you have improved your immune system health, if you have an iodine deficiency and you choose to start taking iodine, I would recommend that you start with small doses while continuing to supplement with antioxidants such as selenium and vitamin C. As I mentioned earlier, you also want to eat a healthy diet consisting of plenty of vegetables.

As any vitamin deficiency causes health problems; similarly, love deficiency becomes desolation of life; you can treat that, one with vitamins and another with a smile and lovely conduct.

Researchers have suspected that industrialized food was shrinking our mouths and destroying our breathing for as long as we’ve been eating this way. In the 1800s, several scientists hypothesized that these problems were linked to deficiencies of vitamin D; without it, bones in the face, airways, and body couldn’t develop. Others thought the lack of vitamin C was the culprit.

Arguably, some of the biggest current fads are protein supplements and high-strength water-soluble vitamins, both of which when consumed above our nutritional requirements are excreted out of the body, meaning the extra doses generally end up in the toilet. Protein supplements are the heavyweight in the $16-billion sports nutrition world and they’re reportedly used by up to 40 per cent of Americans and 25 per cent of Brits in 2016. Far from being protein deficient, most healthy people in Western countries exceed the daily recommended protein requirements, yet marketing tells us otherwise. The food industry have jumped on the bandwagon, adding a few extra grams of protein to chocolate or granola bars in order to proclaim that their calorie-laden products that used to be high energy are now ‘high protein’ and the perfect snack to slip into your gym bag.

is important to note that long-term use of PPIs is associated with an increased risk of dementia, depression, colorectal cancer, pneumonia, and hip fractures; deficiencies of B12, vitamin C, iron, calcium, magnesium, and zinc; and imbalances in the gut microbiome.3 Proper acid production in the stomach is important to the work of many essential digestive enzymes, especially pepsin, for the digestion of proteins. Stomach acid is also important for killing bacteria, viruses, parasites, and yeast that we are exposed to in our diets.

We had finally started to understand that aspect of diet that most influences cancer. Not fiber. Not dietary fat. Not vitamin deficiency. It was the nutrient sensor insulin.

When an animal or human dies of natural causes, they die of a nutritional deficiency disease.

Nutritional deficiencies—Iron-deficiency anemia is unusually common among celiac sufferers, affecting up to 69 percent. Deficiencies of vitamin B12, folic acid, zinc, and fat-soluble vitamins A, D, E, and K are also common.

Vitamin C prevented scurvy in sailors.

Vitamin E toxicity was causing an elevated heart rate of 95 BPM when I normally run at 60 BPM. I wanted to reach the toxicity stage to confirm that any vitamin E deficiency I had was cleared. To clear the toxicity I started monitoring my heart rate daily with a recording pulse oximeter and reducing the dose down every few days until my heart rate returned to normal.

After researching light deficiency in my body, I was severely vitamin D deficient at just 9 ng/mL when I got tested later that year. I started sunbathing to try and fix it and when that did not work, I took high dosing vitamin D supplements for several months and that fixed it.

Let’s get one thing out of the way right here: Nobody’s health ever got worse when they stopped eating sugar. Serious diseases result from severe deficiencies in individual vitamins, minerals, and essential fats or from inadequate protein intake, but there are no diseases caused by a sugar deficiency. None.