Vitamin B Quotes

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!!

But the city makes up for its hazards and its deficiencies by supplying its citizens with massive doses of a supplementary vitamin-the sense of belonging to something unique, cosmopolitan, mighty and unparalleled. . . .

Here’s what I find helpful: Sunlight, antidepressants, and antianxiety drugs, vitamin B shots, walking, letting myself be depressed when I need to be, drinking water,

Vitamin B proved to be not one vitamin but several, which is why we have B1, B2, and so on. To add to the confusion, Vitamin K has nothing to do with an alphabetical sequence. It was called K because its Danish discoverer, Henrik Dam, dubbed it "koagulations viatmin" for its role in blood clotting.

Something pink? Something with extra Vitamin B? Vitamin B12? B13? Just the number of things with different types of Vitamin B in them was an embarrassment of choice itself. There were powders as well as oils, tubes of gel, even packets of some kind of pungent -smelling seed that was meant to be good for some obscure part of you in some arcane way.

The term vitamin was derived from vitamine, a word invented by Polish scientist Casimir Funk, who combined vital and amine to create “amine of life.

The best vitamin for making friends is B1.

There is a very strange and undetectable sickness in the modern population that responds to huge doses of vitamin B12.

Foods high in niacin (vitamin B3) include fish, pork, peanuts, liver, and mushrooms.

She began using B vitamins, magnesium, and 5-HTP twice daily, along with tryptophan and a melatonin complex at night. Sure enough, within five days she clearly began to feel better.

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does.

Low amounts of vitamin B12 with normal folate levels may cause cognitive impairment and anemia, while high amounts of folate and normal vitamin B12 levels may improve cognitive function (132).

Not only did the selection of chicken as the dominant meat source have no basis in the history of the Mediterranean diet, but one could reasonably question whether chicken has the same effect on health as do Cretan goats or kids or lamb. Red meat, for example, has a far greater abundance of vitamins B12 and B6, as well as the nutrients selenium, thiamine, riboflavin, and iron, than does chicken.

For centuries oatsΔ were used as animal food. When evidence-based science researched oats and found that they help reduce cholesterol in humans and that they contained complex carbohydrates, protein, minerals, vitamins, and soluble and insoluble fiber, their use became popular.

Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.

This vitamin cannot be produced by higher plants (the ones that yield our fruits and vegetables), but like vitamin K, vitamin B12 is made by beneficial bacteria living in the small intestine. Meat, fish, poultry, milk products, and eggs are good sources of vitamin B12. Grains don’t naturally contain vitamin B12, but like other B vitamins, it’s

Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.

Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.

Beans SIDEKICKS: All beans are included in this SuperFood category, though we’ll discuss the most popular and readily available beans such as pinto, navy, Great Northern, lima, garbanzo (chickpeas), lentils, green beans, sugar snap peas, and green peas TRY TO EAT: at least four ½-cup servings per week Beans contain: Low-fat protein Fiber B vitamins Iron Folate Potassium Magnesium Phytonutrients

variety, don't overdo, always have a proper breakfast, have a good daily amount of antioxidants, don't omit or exaggerate with refined sugar and, most of all, don't forget to insert into your diet a good amount of foods containing phosphorous and B-complex vitamins, great substances to let your brain work at its best. Some examples of foods containing these nutritional substances? Cereals, fish, nuts.

becomes dangerous and is closely tied to sepsis. A sepsis treatment protocol developed by Dr. Paul Marik, which involves intravenous vitamin C with hydrocortisone and thiamine (vitamin B1), has been shown to dramatically improve chances of survival in sepsis cases. If you suspect that you or a loved one may have sepsis, visit mercola.com and search for the article titled “Vitamin C, B1 and Hydrocortisone Dramatically Reduce Mortality from Sepsis.” It could save your or their life.

Niacin. This supplement, also called vitamin B3, has earned a reputation as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. Unlike most prescription cholesterol-lowering medications, which simply lower levels of LDL cholesterol and the bad fats found in triglycerides, niacin also raises levels of HDL cholesterol. As a result, this vitamin may prove more potent than conventional medicines in ultimately reducing the risk of a heart attack.

While a gluten-free diet may help alleviate symptoms in some people, for others it can lead to nutritional problems. Gluten-free products are typically lacking in vitamin B12, folate, zinc, magnesium, selenium and calcium. Other studies found that gluten-free diets in Spain contained on average more fat and less fibre than comparable diets. It is clear that excluding an entire food group from your diet can reduce fibre and dietary diversity, which also affects our gut microbes, creating the possibility of long-term adverse effects.

Top 10 Actions to Reduce Your Risk for Illness Taking these actions today can reduce your risk of becoming sick, especially for the two most dreaded diseases in later life: cancer and dementia. 1. Eat real food on a regular schedule. 2. Avoid vitamins and supplements. 3. Discuss aspirin and statins with your doctor when you are staring at age forty. 4. Follow the prescribed cancer screening schedules. 5. Exercise regularly and move during the day. 6. Maintain a healthy weight. 7. Avoid tobacco products. 8. Avoid direct sun exposure without sunscreen. 9. Avoid sources of inflammation. 10. Get a yearly flu shot.

symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you. If you want to know if you're getting vitamin D or not it's very simple: When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.

Apple and apricot seeds contain a vitamin called B12, which I found to be illegal to sell in pharmacies. Now, this is very interesting. You can buy all kind of vitamins in pharmacies, but not B12. Why in the hell would the pharmaceutical industry make a vitamin that we can eat on our own, through seeds, illegal? I asked this question to employees in the pharmacies and many doctors, and they couldn't answer. They just kept looking at me as if I was trying to get ingredients to make my own synthetic drugs. For most people, what is illegal is really illegal. Most people are too stupid to think for themselves, even when my question is so obvious that they seem to have brain damage not to realize the relevance of such question.

Sourdough isn't only for bread. Any grain-based baked good- from crackers to waffles, from muffins to pasta, can be made with a wild yeast starter. Why would the home baker want to incorporate sourdough into their regular baking? First, it's an excellent way to use the starter you remove during feedings. Instead of throwing the excess in the trash, add it to your pancake batter or chocolate chip cookies. Second, a sourdough starter is an ecosystem of wild yeasts and beneficial bacteria that work together to add B-vitamins to grains, to break down gluten for better digestion, and to neutralize phytic acid and enzyme inhibitors. In other words, it's good for you. And finally, because sourdough eventually becomes a way of life. Experimenting with different ways of using it is one of the most satisfying aspects of using wild yeast in your kitchen.

More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,

support group she was leading for women with premenstrual syndrome. One of their self-help methods was to keep a journal of symptoms. Maureen’s journal for the next couple of months clearly showed that her symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

It was a sad fact that the commonest complaint in the outpatient department was “Rasehn . . . libehn . . . hodehn,” literally, “My head . . . my heart . . . and my stomach,” with the patient’s hand touching each part as she pronounced the words. Ghosh called it the RLH syndrome. The RLH sufferers were often young women or the elderly. If pressed to be more specific, the patients might offer that their heads were spinning (rasehn yazoregnal) or burning (yakatelegnal ), or their hearts were tired (lib dekam), or they had abdominal discomfort or cramps (hod kurteth), but these symptoms were reported as an aside and grudgingly, because rasehn-libehn-hodehn should have been enough for any doctor worth his salt. It had taken Matron her first year in Addis to understand that this was how stress, anxiety, marital strife, and depression were expressed in Ethiopia—somatization was what Ghosh said the experts called this phenomenon. Psychic distress was projected onto a body part, because culturally it was the way to express that kind of suffering. Patients might see no connection between the abusive husband, or meddlesome mother-in-law, or the recent death of their infant, and their dizziness or palpitations. And they all knew just the cure for what ailed them: an injection. They might settle for mistura carminativa or else a magnesium trisilicate and belladonna mixture, or some other mixture that came to the doctor’s mind, but nothing cured like the marfey—the needle. Ghosh was dead against injections of vitamin B for the RLH syndrome, but Matron had convinced him it was better for Missing to do it than have the dissatisfied patient get an unsterilized hypodermic from a quack in the Merkato. The orange B-complex injection was cheap, and its effect was instantaneous, with patients grinning and skipping down the hill. T

Another set of mismatch diseases that can be caused by farming diets are nutrient deficiencies. Many of the molecules that make grains like rice and wheat nutritious, healthful, and sustaining are the oils, vitamins, and minerals present in the outer bran and germ layers that surround the mostly starchy central part of the seed. Unfortunately, these nutrient-rich parts of the plant also spoil rapidly. Since farmers must store staple foods for months or years, they eventually figured out how to refine cereals by removing the outer layers, transforming rice or wheat from “brown” into “white.” These technologies were not available to the earliest farmers, but once refining became common the process removed a large percentage of the plant’s nutritional value. For instance, a cup of brown and white rice have nearly the same caloric content, but the brown rice has three to six times as much B vitamins, plus other minerals and nutrients such as vitamin E, magnesium, potassium, and phosphorus. Refined

He shared his place with a Dr. Tubeside, whose practice consisted largely of injecting people with "vitamin B12", a euphemism for the physician's own blend of amphetamines. Today, early as it was, Doc still had to edge his way past a line of "B12"- deficient housewives of a certain melancholy index, actors with casting calls to show up at, deeply tanned geezers looking ahead to an active day of schmoozing in the sun, stewardii just off in some high-stress red-eye, even a few legit cases of pernicious anemia or vegetarian pregnancy, all shuffling along half asleep, chain-smoking, talking to themselves, sliding one by one into the lobby of the little cinder-block building through a turnstile, next to which, holding a clipboard and checking them in, stood Petunia Leeway, a stunner in a starched cap and micro-length medical outfit, not so much an actual nurse uniform as a lascivious commentary on one, which Dr. Tubeside claimed to've bought a truckload of from Fredericks's of Hollywood, in a variety of fashion pastels, today's being aqua, at close to wholesale.

DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. Stay away from meat, alcohol, coffee, caffeine, and sugar. Check for food sensitivities, particularly wheat and dairy. Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

breast hair growth hips bums enlargement yodi pills and botsho creams for sale in UK, USA, Canada, UAE, call/whatsup +27737105667 For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Biotin deficiencies are associated with hair loss. Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, consuming foods that contain biotin helps to contribute to hair growth. However, many people are missing one or even all of these lifestyle factors that make hair grow at its best rate. Because biotin helps hair reach its full potential in terms of growth, taking a supplement to meet the daily recommended dosage helps a person maximize her hair's fastest growth potential. for more information please N.B email orders and consultation are accepted make an order now by calling call/whatsup +27737105667

Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

The vegan diet has tremendous potential for reducing heart disease risk. For full benefit: • Ensure adequate intake of vitamin B12. (Use a supplement and/or B12-fortified foods.) • Ensure sufficient intake of omega-3 fatty acids and improve the balance of essential fatty acids. (For more on this, see Chapter 4.)

Dr Abram Hoffer from Canada has treated 5,000 people diagnosed with schizophrenia with high-dose multinutrients, especially large doses of vitamin B3 and vitamin C. His published 40-year follow-up reports reveal a 90 per cent cure rate – defined as free of symptoms, able to socialise with family and friends, and paying income tax.11 Despite this lifetime of research and results, Hoffer’s approach to schizophrenia has been largely sidelined.

Ladies, seperti yang sudah Anda tahu, buah pisang memiliki begitu banyak manfaat, selain mengandung berbagai nutrisi yang baik untuk menjaga kesehatan tubuh, ternyata pisang juga memiliki manfaat untuk kecantikan Anda. Pisang sangat baik untuk rambut dan kulit karena memiliki sifat pelembab alami. Pisang kaya akan mineral dan vitamin seperti vitamin E, C, B, dan A. Selain itu kandungan kalium yang tinggi dan minyak alami membuat pisang sangat direkomendasikan sebagai emolien yang baik.

Help for PMS—Low progesterone is often one of the culprits of PMS symptoms. Progesterone cream used during the last week of a woman’s cycle is often helpful. I also recommend a combination of supplements to balance the brain, especially 400–500 mg calcium citrate twice a day, 200–300 mg chelated magnesium twice a day, vitamin A, B complex with 50 mg B6, and 500 mg evening primrose oil twice a day. I also suggest 50–100 mg 5-HTP (5-hydroxytryptophan) twice a day to help to boost serotonin and decrease anxiety and worry. If focus is a problem, try green tea or 500 mg L-tyrosine two to three times a day. Chaste-berry, 20–40 mg a day, can also help for PMS symptoms of especially breast pain or tenderness, swelling, constipation, irritability, depressed mood or mood alterations, anger, and headache in some women. Boost exercise in the last week of your cycle, and hold the sugar and alcohol.

GASTRIC BYPASS SURGERY COMPLICATIONS: 14-YEAR FOLLOW-UP11 Vitamin B12 deficiency 239 39.9 percent Readmit for various reasons 229 38.2 percent Incisional hernia 143 23.9 percent Depression 142 23.7 percent Staple line failure   90 15.0 percent Gastritis   79 13.2 percent Cholecystitis   68 11.4 percent Anastomotic problems   59 9.8 percent Dehydration, malnutrition   35 5.8 percent Dilated pouch   19 3.2 percent

Nutritional information is mandatory on labels only for foods for which a nutritional claim is made or that have added vitamins, minerals, or protein.

How to Save Hundreds of Dollars a Year and Rethink the Need for Supplements and Vitamins

If you look at all the vitamin studies done on more than a thousand people in the last few decades, almost all of them have shown an increased risk of cancer. Some of these results were statistical, but some were not. The body likes to create free radicals to attack bad cells, including cancerous ones. If you block that mechanism by taking copious vitamins, especially those touted as antioxidants, you block your body’s natural ability to control itself. You block a physiological process. You disrupt a system we don’t fully understand yet.

They are complex carbohydrates; fiber is the indigestible part of plant foods. Most grains are similar, being made up of endosperm, the outer layer, a source of soluble fiber, B vitamins, carbohydrates, and protein; bran, the largest part of the grain but not by weight, a source of B vitamins, trace minerals, and insoluble fiber; and germ, the sprouting section of the seed.Δ

Ready-to-eat cereal may contain a mixture of wheat, rice, or corn (or all of these). Dry cereals may contain a sweetening agent, salt, flavorings, coloring agents, antioxidants, preservatives, and additional fiber. Most cereals are fortified with vitamins and minerals; some meet 100 percent of the minimum daily requirement. Dry cereal may be shredded, flaked, puffed, or granular. Dry cereal may also have nuts, fruits, marshmallows, or other foods added. A specification could read as follows: Individual boxes, fortified low-fat bran flakes with added sweet raisins, with 100 percent daily value of 11 various vitamins and minerals.Δ

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

Know each agent being used and relevant nutrient interactions and contraindications, especially when combinations of drugs are used. Selection of appropriate nutrients and botanicals is complex and based on many factors. General recommendations are safe for all types of chemotherapy. • Multiple vitamin: — Vitamin A: 5000 IU — Mixed natural carotenoids: 10,000-25,000 IU — B complex: 25-50 mg — Folic acid: 400-800 μg — Vitamin B12: 200-1000 μg — Vitamin E succinate: 400 IU — Vitamin C: 500-1000 mg — Vitamin D 400-800 IU — Trace minerals: full complement • Melatonin: 20 mg at bedtime • Vitamin C: 3000-10,000 mg q.d. in divided doses according to bowel tolerance • Fish oils: to provide 2 g total combined eicosapentaenoic acid and docosahexaenoic acid daily • Mushroom extracts/immune support: use a variety of immune modulators, switching them regularly to avoid downregulation of receptors. Standard doses for Coreolis versicolor mushroom is 3 g of the extract daily. Suggested dosage for maitake D fraction is 0.5-1.0 mg of extract per kilogram body weight. Other botanical immune modulators may be used as desired. • Enzymes: use pancreatic enzymes with meals and mixed enteric-coated enzymes between meals. • Green tea: capsules and beverages to total the equivalent of 5-10 cups daily. Caffeinated form is preferred if patient tolerates caffeine. • Whey protein shake: administer with fruit daily as a source of easily assimilated protein and amino acids, particularly glutamine.

When vitamin B12 from food reaches the small bowel, it is bound to IF, a glycoprotein secreted by parietal cells of the stomach. The vitamin B12–IF (cobalamin-IF) complex is then transported through the terminal ileum into the circulation. Vitamin B12 absorption cannot occur in the absence of IF.

To prevent colds, take plenty of vitamin C (4,000 to 6,000 mg/day). If you are sick already, take vitamin C to bowel tolerance, which means taking it up to the point where you begin getting excessive gas or diarrhea and then backing off. Bowel tolerance will differ depending on who you are and what your state of health is. If I feel a cold coming on, I put 3,000 mg of vitamin C in a glass of water and drink it down every thirty to sixty minutes. In a matter of hours, the cold will be gone. B-vitamins are important, as are zinc and high-quality cod liver oil. Olive leaf extract can also be helpful; it is a powerful natural antibiotic. And, of course, avoid damaging your immunity with sugar, white flour, poor digestion, prescription drugs or anything that you are allergic to.

Essential Vitamins For Men It's important for the male partner to get proper nutrients as well. Therefore, supplementation is usually a good idea. Here's a list of the vitamins and minerals that men need in order to have optimal reproductive and sperm health. There are others, and dosages can be higher, but this is a guideline to get your started. Zinc - 30 mg per day Selenium - 100-200 micrograms CoQ10 - 200 mg Vitamin E - 150-400 IU Folate - 500 micrograms B12 - 25 micrograms Vitamin C - 250-500 mg L-carnitine - 3-4 grams

Spinach tastes slightly bitter (owing to the presence of oxalic acid), reduces dramatically in volume when cooked, requires several washings before being eaten, delivers few calories, and contains a nutritional powerhouse of beta-carotene, minerals, fiber, protein, and vitamins B, C, and E.

CREAMY PUMPKIN PIE SMOOTHIE › BANANA, PEAR, PUMPKIN PUREE, GINGER SERVES 4 ► PER SERVING 110 CALORIES | 1.5 G FAT | 2 G PROTEIN | 23 G CARBOHYDRATES | 5 G FIBER | 13 G SUGAR | 80% DV VITAMIN A | 10% DV VITAMIN D | 20% DV VITAMIN E 1½ cups unsweetened almond milk 2 frozen bananas 1 Bartlett pear, cored ½ cup pumpkin puree 1 tablespoon grated ginger ¼ teaspoon pumpkin spice 1 cup ice Add ingredients into a blender and blend until smooth. Pumpkin pie in a glass? Yum! With vitamins A, B3, B5, B6, and C; potassium; and fiber, how can you say no to all of these bennies with each sip? Drink to your

When consumed in excess, some water-soluble vitamins like B and C are excreted in the urine. But fat soluble-vitamins – including A, D, E and K – accumulate in tissues, posing potential risks.

Go Bananas- Bananas are rich in vitamin B6, manganese, vitamin C, fiber, potassium, biotin and copper, among other essential minerals.   They are a quick and easily digested source of energy to support a pre-workout routine and are also a great source of fiber to cleanse the colon and intestines. 

Remember, that even cows that are used to produce meat are injected with B12 these days. The cows don't eat grass anymore. They are deficient in this vitamin.

because they can synthesize vitamin D. The absence of vitamin D and adequate minerals produces rickets in young human beings. Neither rickets nor scurvy can be produced readily in dogs because of the dogs' capacity to synthesize both vitamins C and D. We are not so fortunate. Similarly, the absence of vitamin B (B1) produces in birds and man severe nervous system reactions, such as beriberi. These symptoms are often less pronounced, or quite different, in other animals

Modern commerce has deliberately robbed some of nature's foods of much of their body-building material while retaining the hunger satisfying energy factors. For example, in the production of refined white flour approximately eighty per cent or four-fifths of the phosphorus and calcium content are usually removed, together with the vitamins and minerals provided in the embryo or germ. The evidence indicates that a very important factor in the lowering of reproductive efficiency of womanhood is directly related to the removal of vitamin E in the processing of wheat. The germ of wheat is our most readily available source of that vitamin. Its role as a nutritive factor for the pituitary gland in the base of the brain, which largely controls growth and organ function, apparently is important in determining the production of mental types. Similarly the removal of vitamin B with the embryo of the wheat, together with its oxidation after processing, results in depletion of bodybuilding activators. Refined white sugar carries only negligible traces of body-building and repairing material. It satisfies hunger by providing heat and energy besides having a pleasant flavor. The heat and energy producing factors in our food that are not burned up are usually stored as fat. In the preceding chapter we have seen that approximately half of the foods provided in our modern dietaries furnish little or no body-building or repairing material and supply no vitamins. Approximately 25 per cent of the heat and energy of the American people is supplied by sugar alone which goes far in thwarting Nature's orderly processes of life. This per capita use is unfortunately on the increase

due in large part to the fact that the material was not freshly ground, and as a result they could not obtain a normal vitamin content from the embryo of the grain due to its oxidation. This is further indicated by the fact that the rats in this group did not reproduce, probably due in considerable part to a lack of vitamins B and E which were lost by oxidation of the embryo or germ fat.

500 calories a day for the first few days, largely with an energy drink that’s supplemented with potassium, phosphates, and thiamine, a B vitamin that the body uses up during starvation.

Pickling cucumbers began in India 4,000 years ago. Pickle comes from the Dutch word pekel, which actually means “brine.” Traditional pickling herbs like mustard seed and cinnamon are antimicrobial. Pickles are like kraut or kimchi: they introduce vitamin B into the food. George Washington is said to have had a collection of 476 varieties of pickles.

If you need bug repellant in quantity it makes sense to buy the diethyl metatoluamide at the drugstore and make your own dilution. A dosage of 200 milligrams/day of vitamin B-1 taken orally will make your perspiration repellent to mosquitos and thus keep them away. So will the heavy consumption of garlic.

Magnesium’s role in bone health is multifaceted. • Adequate levels of magnesium are essential for the absorption and metabolism of calcium. • Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones. • Magnesium suppresses another bone hormone called parathyroid, preventing it from breaking down bone. • Magnesium converts vitamin D into its active form so that it can help calcium absorption. • Magnesium is required to activate an enzyme that is necessary to form new bone. • Magnesium regulates active calcium transport. With all these roles for magnesium to play, it is no wonder that even a mild deficiency can be a risk factor for osteoporosis. Further, if there is too much calcium in the body, especially from calcium supplementation, as in Muriel’s case, magnesium absorption can be greatly impaired, resulting in worsening osteoporosis and the likelihood of kidney stones, arthritis, and heart disease. A chance meeting in a hotel with a woman whose lymphoma worsened immediately after being prescribed 2,500 mg of calcium, but no magnesium, for her osteoporosis made me consider that excess calcium can also deposit in cancerous tumors. Other factors that are important in the development of osteoporosis include diet, drugs, endocrine imbalance, allergies, vitamin D deficiency, and lack of exercise. A detailed review of the osteoporosis literature shows that chronically low intake of magnesium, vitamin D, boron, and vitamins K, B12, B6, and folic acid leads to osteoporosis.

Chronic carbohydrate consumption, in general, ultimately depletes serotonin stores and greatly depletes the B vitamins required to convert amino acids into many needed neurotransmitters. Careful

However, Pauling’s interest in these carotenoids and flavonoids was confined to their chemical structures and the influence of structure on optical properties; he did not address their health functions. In 1941 Pauling was diagnosed with Bright’s disease, or glomerulonephritis, which was at the time an often-fatal kidney disorder. On the advice of physicians at the Rockefeller Institute, he went to San Francisco for treatment by Thomas Addis, an innovative Stanford nephrologist. Addis prescribed a diet low in salt and protein, plenty of water, and supplementary vitamins and minerals that Pauling followed for nearly 14 years and completely recovered. This was dramatic firsthand experience of the therapeutic value of the diet. Revelations When Pauling cast about for a new research direction in the 1950s, he realized that mental illness was a significant public health problem that had not been sufficiently addressed by scientists. Perhaps his mother’s megaloblastic madness and premature death caused by B12 deficiency underlay this interest. At about this time, Pauling’s eldest son, Linus Jr., began a residency in psychiatry, which undoubtedly prompted Pauling to consider the nature of mental illness. Thanks to funding from the Ford Foundation, Pauling investigated the role of enzymes in brain function but made little progress. When he came across a copy of Niacin Therapy in Psychiatry (1962) by Abram Hoffer in 1965, Pauling was astonished to learn that simple substances needed in minute amounts to prevent deficiency diseases could have therapeutic application in unrelated diseases when given in very large amounts. This serendipitous and key event was critically responsible for Pauling’s seminal paper in his emergent medical field. Later, Pauling was especially excited by Hoffer’s observations on the survival of patients with advanced cancer who responded well to his micronutrient and dietary regimen, originally formulated to help schizophrenics manage their illness.19,20 The regimen includes large doses of B vitamins, vitamin C, vitamin E, beta-carotene, selenium, zinc, and other micronutrients. About 40 percent of patients treated adjunctively with Hoffer’s regimen lived, on average, five or more years, and about 60 percent survived four times longer than controls. These results were even better than those achieved by Scottish surgeon Ewan Cameron, Pauling’s close clinical collaborator, in Scotland. After a long and extremely productive career at Caltech,

Take D-ribose (CORvalen) 5,000 milligrams three times a day for three weeks, then two times a day. It’s a powder that looks and tastes like sugar and does not act as food for yeast. It can be added to food or drinks, even hot tea. Take the Energy Revitalization System vitamin powder (by Enzymatic Therapy) or a similar multivitamin with B-complex vitamins. Take 500 to 1,000 milligrams of acetyl-L-carnitine a day for four to nine months, and then as needed. Take 200 milligrams of coenzyme Q10 daily for four months (Vitaline, Enzymatic Therapy, or Ultraceuticals brand). I would recommend the first

Steve and I watched the dingo family play out its drama for a long time. Then we edged our way down to the dam and hopped in. The water was cold, but it felt good. “This is great,” I said, as we swam together. “I’ve been coming here since I was just a little tacker,” Steve said. Bob had brought his young son with him on his research trips, studying the snakes of the region. As I walked in and out of the water, washing up, shampooing my hair, and relishing the chance to clean off some of the desert dust, I noticed something hard underfoot. “Steve, I stepped on something here,” I said. He immediately started clearing the bottom of the pond, tugging on what I had felt beneath the murky water. “Tree limb,” I guessed. “Look around,” Steve said, yanking at the mired object. “No trees here at all.” He couldn’t budge whatever it was, but he didn’t give up. He went back to camp, drove to the dam in his Ute, and tied a chain to the obstacle. As he backed up the truck, the chain tightened. Slowly a cow’s pelvis emerged from the muck. I watched with horror as Steve dislodged an entire cow carcass that had been decomposing right where I had been enjoying my refreshing dip. I must have been poking among its rib cage while I brushed my teeth and washed my hair. Steve dragged the carcass a good distance off. “Do you think we should tell the crew?” he asked me when he came back. “Maybe what they don’t know won’t hurt them,” I said. Steve nodded. “They probably won’t brush their teeth in there, anyway.” “Probably not,” I said, pondering the possibility of future romantic dips with Steve, and what might lurk under the water at the next dam. When we returned to camp, Steve insisted I sit down and not lift a finger while he cooked me a real Aussie breakfast: bacon and sausage with eggs, and toast with Vegemite. This last treat was a paste-like spread that’s an Australian tradition. For an Oregon girl, it was a hard sell. I always thought Vegemite tasted like a salty B vitamin. I chowed down, though, determined to learn to love it. As the sun rose in full, Steve began to get bored. He was antsy. He wanted to go wrangle something, discover something, film anything. Finally, at midmorning, the crew showed up. “Let’s go,” Steve said. “There’s an eagle’s nest my dad showed me when I was just a billy lid. I want to see if it might still be there.” Right, I thought, a nest you saw with Bob years ago. What are the chances we’re going to find that? John looked longingly at the dam. “Thought we might have a tub first,” he said. The grime of the desert covered all of them. “Oh, I think we should go,” I said hastily, the cow carcass fresh in my mind. “You don’t need a bath, do you, guys?” “Come on,” Steve urged. “Wedge-tailed eagles!” No rest for the weary.

When we returned to camp, Steve insisted I sit down and not lift a finger while he cooked me a real Aussie breakfast: bacon and sausage with eggs, and toast with Vegemite. This last treat was a paste-like spread that’s an Australian tradition. For an Oregon girl, it was a hard sell. I always thought Vegemite tasted like a salty B vitamin. I chowed down, though, determined to learn to love it. As the sun rose in full, Steve began to get bored. He was antsy. He wanted to go wrangle something, discover something, film anything. Finally, at midmorning, the crew showed up. “Let’s go,” Steve said. “There’s an eagle’s nest my dad showed me when I was just a billy lid. I want to see if it might still be there.” Right, I thought, a nest you saw with Bob years ago. What are the chances we’re going to find that? John looked longingly at the dam. “Thought we might have a tub first,” he said. The grime of the desert covered all of them. “Oh, I think we should go,” I said hastily, the cow carcass fresh in my mind. “You don’t need a bath, do you, guys?” “Come on,” Steve urged. “Wedge-tailed eagles!” No rest for the weary. “So, Steve,” I said as gently as I could, not wanting to dissuade him as we headed out. “How old were you when Bob took you to see this nest?” “Must’ve been six,” he said. More than two decades ago. I stared around at the limitless horizon. I had my doubts. I watched Steve’s eyes dart across the landscape. He struck out in a particular direction and led us over a series of jump-ups. Then he’d get his bearings and head off again. One hour. Two hours. If someone had put a gun to my head I could not have led them back to the dam. “I think I know where it is,” Steve said abruptly. We continued on a little farther. Sure enough, in the distance I saw an unusually large eucalypt. In its main fork was what appeared to be a thick pile of debris and sticks, carefully laid together, that must have been eight feet thick. There it was, an eagle’s nest, twenty feet off the ground.

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

Nutritional deficiencies of omega 3 essential fatty acids, vitamin D, antioxidants, minerals and some amino acids can lead to chemical imbalances in the brain which can lead to emotional illness and cognitive decline. Deficiencies of folic acid and vitamin B6 can predispose an individual to depression, and cause that individual to not respond to antidepressant medication.

Far and away the safest means of obtaining vitamin D is through exposure to sunlight (which contains ultraviolet B, or UVB, light). This allows the body to make what it needs as it needs it. It is possible now to buy UVB-based vitamin D–enhancing light systems for home use. It is very difficult to ascertain just how much

As far as the body is concerned, white flour is not much different from sugar. Unless supplemented, it offers none of the good things (fiber, B vitamins, healthy fats) in whole grains—it’s little more than a shot of glucose. Large spikes of glucose are inflammatory and wreak havoc on our insulin metabolism. Eat whole grains and minimize your consumption of white flour.

There are about a dozen other derivatives of piracetam, and each works differently. Try them individually, not as a “stack,” until you know how your brain responds. One favorite is aniracetam, the only fat-soluble racetam, and the only one to increase memory I/O (in animals),18 which is the ability to get things into and out of your memory. It is also a mild antidepressant.19 Another favorite is phenylpiracetam, which is banned in professional athletics because it increases physical performance. It is arguably the most stimulating of the racetams, and I wash it down with coffee when I want to really get something done. There isn’t much evidence that phenylpiracetam makes young people smarter, but there is good evidence that it reduces cognitive decline in aging.20 I have taken aniracetam and phenylpiracetam on a regular basis for almost twenty years and plan to continue for at least the next hundred years. Normal doses are 500 to 750 mg of aniracetam twice per day, and 100 to 200 mg of phenylpiracetam two to three times a day. Ask your doctor about any possible drug interactions. Some people require extra choline, a B vitamin, with these compounds.

Also, milk does give us calcium, and calcium, along with magnesium and B vitamins, is involved in sleep regulation (while calcium deficiencies are sometimes associated with sleep problems). So although foods that contain calcium won't put us to sleep, there are key nutrients they include that provide the necessary building blocks for sleep. The same is true of foods that contain magnesium (such as nuts, seeds, leafy greens, and bananas), B6 (such as fish, beans, and poultry), and tryptophan (an amino acid found in foods like chickpeas, seaweed, egg whites, pumpkin seeds, halibut, and most famously, turkey). Another food that may help us sleep is cherries, which are rich in melatonin. A 2014 study from Louisiana State University found that participants who drank a glass of tart cherry juice twice a day for two weeks slept an average of eighty-five minutes more each night than those who drank the placebo.

In my office, I check labs on everybody who comes to see me for weight loss. Let me tell you, meat eaters have extremely poor nutritional labs. They are predictably deficient in vitamin D, folate, thiamine, vitamin A, and even B12

There are many myths about vegan diets propagated by people who don’t know the research. The most common one asserts that a vegan/vegetarian diet is deficient in essential vitamins, which proves that it’s dangerous and unnatural. I find this myth ironic in the extreme, given that I run lab tests on thousands of meat eaters and most of them are extremely vitamin deficient. I diagnose B12, thiamine, iron, and especially vitamin D deficiency in meat eaters on a regular basis.

Watermelon contains high levels of vitamin B6, so eating it can actually help relieve stress and anxiety.

But even meat-eaters can run low in vitamin B12, because they may not absorb it adequately. That is especially true if they are over fifty, do not produce enough stomach acid, or take acid-suppressing medications or metformin, a common diabetes drug. As a result, health authorities recommend that everyone over age fifty take a B12 supplement or use B12 -fortified foods. This is actually good advice for everyone, no matter what your age. And a B12 supplement is essential for anyone on a vegan diet.

Certain B-vitamins

It was unfortunate that every time my vitamin B12 levels were tested that they showed values that were in the USA normal range and prevented the B12 deficiency from being diagnosed and treated.

Experimentation with vitamin B12 showed that I needed to take 25,000 mcg daily, which was over a million times the recommended daily dose.

I discovered my B12 deficiency accidentally while experimenting with energy drinks, because I was fed up with being fatigued, sleepy and showing symptoms consistent with Dementia all the time. I bought a variety of energy drinks and the only one that I exhibited a positive response to was the one with a huge dose of vitamin B12.

Estrogen metabolism is the healthy removal or detoxification of estrogen from your body. It’s a two-step process. First, your liver inactivates estrogen by attaching a little molecule or “handle,” which is called conjugation. To do that effectively, your liver needs a good supply of nutrients such as folate, vitamin B6, vitamin B12, zinc, selenium, magnesium, and protein. Your liver also needs to be relatively free from the toxic effects of alcohol or endocrine disrupting chemicals. Even one drink per day can increase your blood level of estrogen.

B vitamins can help reduce perceived stress and improve anxiety. [90] How it works: B vitamins boost levels of the calming neurotransmitters GABA and serotonin. What else you need to know: For stress and HPA axis dysfunction, choose a B-complex that contains choline and vitamin B5, the “anti-stress factor.” [91

Your doctor may have offered you a diabetes drug called metformin, which is a reasonable treatment. It’s a better approach than the pill because at least it works to correct insulin resistance, which is one of the primary drivers of PCOS. If you want to take metformin, you can combine it with the natural treatments in this chapter. Metformin can cause digestive problems and deplete your body of vitamin B12 so please speak to your doctor about testing your levels. You may need a B12 injection.

The treatment I used for Bright Light Adaptation Disease was a daily high dose of vitamins B6, B9, and B12 in conjunction with bright light therapy.

is important to note that long-term use of PPIs is associated with an increased risk of dementia, depression, colorectal cancer, pneumonia, and hip fractures; deficiencies of B12, vitamin C, iron, calcium, magnesium, and zinc; and imbalances in the gut microbiome.3 Proper acid production in the stomach is important to the work of many essential digestive enzymes, especially pepsin, for the digestion of proteins. Stomach acid is also important for killing bacteria, viruses, parasites, and yeast that we are exposed to in our diets.

Yogurt is one of the best homemade beauty ingredients because it's full of protein, calcium, vitamins D and B and probiotics. Lactic acid, a natural alpha hydroxy acid, in yogurt helps smooth and exfoliate skin.

An elevated methylmalonic acid (MMA) level can be used to confirm a vitamin B12 deficiency; an elevated homocysteine level can be used to confirm folate deficiency.

Diabetes (Types 1, 1.5 [LADA], and 2) and Blood Sugar Imbalance 5-MTHF: 1 capsule twice a day Amla berry: 2 teaspoons twice a day Ashwagandha: 1 dropperful twice a day Barley grass juice powder: 2 teaspoons twice a day Chaga mushroom: 2 teaspoons twice a day Glutathione: 1 capsule or 1 teaspoon liquid daily Hibiscus: 1 cup of tea twice a day Lemon balm: 2 dropperfuls or 1 cup of tea twice a day L-lysine: 2 500-milligram capsules twice a day Nascent iodine: 6 tiny drops daily Nettle leaf: 2 dropperfuls, 1 cup of tea, or 2 capsules twice a day Rose hips: 1 cup of tea twice a day Schisandra berry: 1 cup of tea twice a day Turmeric: 2 capsules twice a day Spirulina: 2 teaspoons twice a day Vitamin C: 4 500-milligram capsules Ester-C or 2 teaspoons liquid liposomal twice a day Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperful twice a day Zinc (as liquid zinc sulfate): up to 1 dropperful twice a day

Nascent iodine: 6 tiny drops daily Oregon grape root: 1 dropperful daily Spirulina: 2 teaspoons daily Turmeric: 2 capsules daily Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperful daily Vitamin C: 4 500-milligram capsules Ester-C or 2 teaspoons liquid liposomal daily Zinc (as liquid zinc sulfate): up to 1 dropperful daily

many people eating industrialized foods were sick; they might explain why so many were getting cavities and why their bones were growing thin and weak. But they couldn’t fully explain the sudden and extreme shrinking of the mouth and blocking of airways that swept through modern societies. Even if our ancestors consumed a full spectrum of vitamins and minerals every day, their mouths would still grow too small, teeth would come in crooked, and airways would become obstructed. What was true for our ancestors was also true for us. The problem had less to do with what we were eating than how we ate it. Chewing. It was the constant stress of chewing that was lacking from our diets—not vitamin A, B, C, or D. Ninety-five percent of the modern, processed diet was soft. Even what’s considered healthy food today—smoothies, nut butters, oatmeal, avocados, whole wheat bread, vegetable soups. It’s all soft. Our ancient ancestors chewed for hours a day, every day. And because they chewed so much, their mouths, teeth, throats, and faces grew to be wide and strong and pronounced. Food in industrialized societies was so processed that it hardly required any chewing at all. This is why so many of those skulls I’d examined in the Paris ossuary had narrow faces and crooked teeth. It’s one of the reasons so many of us snore today, why our noses are stuffed, our airways clogged. Why we need sprays, pills, or surgical drilling just to get a breath of fresh air.

beer making, which began in earnest around the same time that farming did, helped the early agriculturists compensate for the decline in the nutritional quality of their diet as they turned from hunting and gathering a great many different foods to a monotonous diet of grains and tubers. The B vitamins and minerals in beer, for example, helped compensate for the loss of meat from their diet.

APPENDIX U: TREATMENT COST FOR INJECTABLE B12 Vitamin B12(hydroxocobalamin) 1,000 mcg/ml (30ml) vial costs approximately $36.00 per year for treatment 1,000 MCG = 1MG = 1ML INJECTED = $1.20 • Initial 7 injections daily or every other day then; • Maintenance: 1 ml IM or SC every 2 weeks = 24 ml per year or 0.5 ml SC every week = 24 ml per year • Syringes with needles (quantity 30): 1 ml syringe with 25 gauge needle costs 29 cents each or $8.70 per year (we recommend using 27 gauge needle) or insulin syringe with needle • 1 box of 100 insulin syringes with needles costs $28.56 and lasts over three years • Injectable hydroxocobalamin (1,000mcg/ml) is manufactured by Abraxis BioScience, Phoenix, AZ 85043, USA, and distributed by Watson Pharma, Inc.

Refined sugars use your body’s stored B-vitamins, Calcium and Magnesium for their digestion. Regular consumption of foods high in refined sugar will deplete your body’s stored B-vitamins, Calcium and Magnesium

Kale/chard: Nutritious and cleansing; loaded with B vitamins and minerals. 3. Apples: “An (organic) apple a day keeps the doctor (bill) away.” 4. Almonds: Good oils and lots of nutrients. 5. Red lentil sprouts: Good-quality protein, nutritious and tasty, and crunchy to boot. 6. Salmon: Yum! And full of great oils (omega-3s) and quality protein and nutrients. 7. Avocado: One of my favorites, for the good oils; only Haas avocados for sure! 8. Brown rice: We need the fiber, the trace minerals, and the fuel. 9. Mango: For both the carotenoids and the wonderful taste. 10. Sea vegetables: The full complement of ocean minerals and the good detoxifiers, a value in everyone’s diet! EXPERTS