Vigilance Awareness Quotes

To build community requires vigilant awareness of the work we must continually do to undermine all the socialization that leads us to behave in ways that perpetuate domination.

If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

Vigilance of the wisest kind is to incessantly remain open to the reality that what I ‘see’ is but a single thread and solitary shard of what ‘is’, for to assume otherwise is to surrender the wisdom of vigilance to the decay of ignorance.

In a world of chance is there a better and a worse? We yield to a stranger's embrace or give ourselves to the waves; for the blink of an eyelid our vigilance relaxes; we are asleep; and when we awake, we have lost the direction of our lives. What are these blinks of an eyelid, against which the only defence is an eternal and inhuman wakefulness? Might they not be the cracks and chinks through which another voice, other voices, speak in our lives? By what right do we close our ears to them?

See how you attempt to bring about change—both in yourself and in others—through the use of punishment and reward, through discipline and control, through sermonizing and guilt, through greed and pride, ambition and vanity, rather than through loving acceptance and patience, painstaking understanding and vigilant awareness.

What is success? A mysterious, indescribable power—a vigilance, a readiness, the awareness that simply by my presence I can exert pressure on the movements of life around me, the belief that life can be molded to my advantage.

He dusted himself down, suddenly aware that people had seen him fall and were enjoying their dose of schadenfreude. He avoided eye contact and carried on, head down, hands thrust into his pockets. Gradually his embarrassment gave way to something else. It was in the aftermath of mishaps like this where he would feel it stir at his core and start to spread out, thick and cold, making it feel like he was walking through quicksand. There was nobody for him to share the story with. No one to help him laugh his way through it. Loneliness, however, was ever vigilant, always there to slow-clap his every stumble.

the degree of awareness represents the difference. Rational people can readily admit their own irrational tendencies and the need to be vigilant. On the other hand, irrational people become highly emotional when challenged about the emotional roots of their decisions. They are incapable of introspection and learning. Their mistakes

Wisdom from Top Butler: Guard yourself at all times but don't let anyone lead you to live a guarded life that is all.

The aim of any practice of concentration and meditation is to free the aspirant from his usual way of thinking, feeling and being, so that he manages to become aware of himself in a manner which is totally different from the way he is normally. This self-awareness, inaccessible to the seeker in his ordinary state of being, is closely linked with a very special inner presence which is liberating, transforming and therapeutic at the same time.

No one saves us but ourselves, no one can and no one may.’ In Buddhism, salvation is something that is not external. To be happy, and at peace, Buddhism says, we have to be vigilant, aware of ourselves. Mindful. ‘As rain breaks through an ill-thatched house, passion in the sense of suffering will break through an unreflecting mind.’ In a world with far more shiny distractions than the world of Himalayan India way over two thousand years ago, our metaphorical mental houses may be harder to thatch than ever before.

Ahead in the distance we could see the main gate, but there was a sea of cars, none moving, people standing, milling around, waiting nervously, perhaps fearfully, as heavily armed MPs and military working dogs searched every square inch of every vehicle, searched every bag on every person, all the while keeping a vigilant eye on the long alley we were stuck in, and on the hundreds of rooftops that overlooked that alley, wary but aware that there were people out there who would gladly hurt us again if given the chance.

A young graduate student, Linda Vigilant, who arrived at the lab on a motorcycle every morning, was doing this work. I was peripherally aware of her boyish charm but saw her mostly as a competitor for time on the coveted PCR machine. Little did I know that at a later time and in another country, we would be married and have children together.

the degree of awareness represents the difference. Rational people can readily admit their own irrational tendencies and the need to be vigilant. On the other hand, irrational people become highly emotional when challenged about the emotional roots of their decisions. They are incapable of introspection and learning. Their mistakes make them increasingly defensive.

In order to maintain a modicum of sanity needed to continue the vigorous fight for survival, we busy ourselves with repressing and then remembering that our ultimate fate is death. Living vigorously necessitates sparring with the forerunning concept of death. At times, it seems necessary to refuse acknowledging the tragic brevity of our existence while we greedily chase our innermost dream of experiencing and voicing the ecstasy of life. We dual constantly between the conflicting emotions wrung from expressing our enthusiasm for life, and capitulating to the dire ramifications of growing despondency given our keen awareness that we are operating under a death sentence. We begin in earnest and gladness, but we must be ever vigilant to avoid unraveling in despondency and madness.

The Dalai Lama’s Principles for Ethical Strategies3   Ensure that compassion is the motivation.   Any problem must take into account the big picture and long-term consequences rather than short-term feasibility.   In applying reason, we must stay honest, unbiased, and self-aware, vigilant to avoid self-delusion.   Stay humble—know the limits of our knowledge and also realize we can easily be misguided in a rapidly changing reality.   The foremost concern is the well-being of humanity and the planet we inhabit.

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head.

As I turn the corner, I hear Peter calling out, “Wait! Wait! Sir!” He’s following a security guard who is approaching a red backpack on the floor. The security guard bends down and picks it up. “Is this yours?” he demands. “Uh, yeah--” “Why did you leave it on the ground?” He unzips the backpack and pulls out a teddy bear. Peter’s eyes dart around. “Can you put that back inside? It’s for a promposal for my girlfriend. It’s supposed to be a surprise.” The security guard is shaking his head. He mutters to himself and starts looking in the backpack again. “Sir, please just squeeze the bear.” “I’m not squeezing the bear,” the security guard tells him. Peter reaches out and squeezes the teddy bear and the bear squeaks out, “Will you go to prom with me, Lara Jean?” I clap my hands to my mouth in delight. Sternly the security guard says, “You’re in New York City, kid. You can’t just leave a backpack on the ground for your proposal.” “It’s actually called a promposal,” Peter corrects, and the security guard gives him a look. “Sorry. Can I just have the bear back?” He spots me then. “Tell him Sleepless in Seattle is your favorite movie, Lara Jean!” I rush over. “Sir, it’s my favorite movie. Please don’t kick him out.” The security guard is trying not to smile. “I wasn’t going to kick him out,” he says to me. To Peter he says, “Just be more aware next time. In New York, we’re vigilant. If we see something, we say something, do you feel me? This is not whatever little country town you guys are from. This is New York City. We do not play around here.” Both Peter and I nod, and the security guard walks away. As soon as he’s gone, Peter and I look at each other and break out into giddy laughter. “Somebody reported my book bag!” he says. “My promposal got fucked.” I take the teddy bear out of his bag and hug it to my chest. I’m so happy I don’t even tell him not to cuss. “I love it.

Make this experiment whether you believe in God or not. At your first opportunity, stop in a Catholic Church for a visit. You need not believe, as we Catholics do, that Our Lord is really and truly present in the tabernacle. But just sit there for an hour, and within that hour you will experience a surpassing peace the like of which you never before enjoyed in your life. You will ask yourself as a sensationalist once asked me when we made an all-night vigil of adoration in the Basilica of Sacre Coeur in Paris: “What is it that is in that church?” Without voice or argument or thundering demands, you will have an awareness of something before which your spirit trembles — a sense of the Divine.

A few hours later I knew that I had crossed a great frontier...I was only aware that if this jew world was strange, it was also homely and humble; that if this was a dream, it was a dream in which oone felt strangley vigilant; that the whole book had about it a sort of cool, morning innocence, and also, quite mistakenly, a certian quality of Death, GOOD Death. What it actually did to me what to convert, even to baptise (that was where the Death came in) my imagination. It did nothing to my intellect nor (at that time) to my conscience. Their turn came far later and with the help of many other books and men. But when the process was complete -- by which, of course, I mean 'when it had really begun' -- I found that I was still with Macdonald and that he has accompanied me all the way.

Life is a crapshoot. It is also brief. No generation is invulnerable to the formidable and grave powers of creation and obliteration that time renders. All people are subject to the vagrancies of time’s steady pulse and subordinated to brute chance engendered when pulling the levers of fate found in our risk-filled environment. We can tilt the odds in our favor of living happily to a ripe old age by displaying a high degree of awareness and exercising self-control. We must rightfully display pride in our lives by claiming responsibility for ourselves and by taking on every challenge without mental equivocation. I seek to conquer personal fears and employ honest effort, energy, endurance, and enthusiasm supplemented with booster shots of intellectual integrity to become my personal master. Self-mastery, self-discipline, conscientious study, uncompromising integrity, and ethical awareness form the foundation stones of all religions and these qualities anchor every person of high character. While no personal medicine wheel is without faults and frailties, a person who exhibits an annealed temperament constantly searches inward to improve him or herself while maintaining a vigilant eye upon fulfilling their caregiver responsibilities.

FEBRUARY 16 Misery If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we're miffed at a diner because the eggs are runny or the hash isn't seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we're up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

believe absolutely in the truth and the teachings of the saints, and in the revelations of God; live your lives by that belief;  always be vigilant, because sin is never far, and weakness; perform your dharma unwaveringly; observe mowna as much as you can. Let your hearts be clear, and aware that the Lord is present everywhere. Be brave and committed to your quest, and you will rid yourself of the knot of ahamkara, and even the linga sarira. Those are the knots that bind with the karma of all your past lives, that bind with darkest delusion.” Rishabha

My mother would keep a hawk-like eye on the proceedings from the far end of the studio. She spent her entire summer chaperoning me, which I never realized or gave her credit for until much later. However, despite being a diligent and hyper-aware parent, she did not know that the risks to our children are far greater than we can comprehend. She perhaps felt that media was full of predators, so she was vigilant in TV studios. But in actual fact, abusers come in all sorts of guises.

So perhaps spiritual experience is simply what happens in the space that opens up in the mind when “all mean egotism vanishes.” Wonders (and terrors) we’re ordinarily defended against flow into our awareness; the far ends of the sensory spectrum, which are normally invisible to us, our senses can suddenly admit. While the ego sleeps, the mind plays, proposing unexpected patterns of thought and new rays of relation. The gulf between self and world, that no-man’s-land which in ordinary hours the ego so vigilantly patrols, closes down, allowing us to feel less separate and more connected, “part and particle” of some larger entity. Whether we call that entity Nature, the Mind at Large, or God hardly matters. But it seems to be in the crucible of that merging that death loses some of its sting.

in some old Teutonic and Scandinavian religions and mythologies there is an ideal of the “fated warrior.” This is the champion who heads into battle fully aware that doom awaits him at the end. “Defeat rather than victory is the mark of the true hero; the warrior goes out to meet his inevitable fate with open eyes.”14 Since making this discovery, I have thought often that this idealized picture resonates profoundly with the Christian story. One of the hardest-to-swallow, most countercultural, counterintuitive implications of the gospel is that bearing up under a difficult burden with patient perseverance is a good thing. The gospel actually advocates this kind of endurance as a daily “dying” for and with Jesus. While those in the grip of Christ’s love will never experience ultimate defeat, there is a profound sense in which we must face our struggles now knowing there may be no real relief this side of God’s new creation. We may wrestle with a particular weakness all our lives. But the call remains: go into battle. “There is much virtue in bearing up under a long, hard struggle,” a friend of mine once told me, even if there is no apparent “victory” in the short run. “Learning to weep, learning to keep vigil, learning to wait for the dawn. Perhaps this is what it means to be human,” someone has mused.15

Grace had always imagined that she would feel some sense of warning, at least for a millisecond before her life was transformed. She fancied that she was possessed of a hyper-vigilance, an awareness of a change in the cosmic field, much as animals can sense the coming of storms and earthquakes.

HH Dalai Lama: Some forms of meditation are very difficult. One of my close friends was a very good meditator who attempted to cultivate single-pointedness of mind. He had the experience of spending a few years in a Chinese prison, and he told me that the meditation was actually harder than being a prisoner. The point is that he had to be constantly aware and attentive without losing his attention even for a moment. A constant vigilance was required. One factor that needs to be taken into account is the intensity and quality of the meditator’s motivation. In the traditional Buddhist context, meditators are highly motivated individuals who have a deep appreciation of the framework of the Buddhist path and an understanding of its causes and effects: If I do this, this will happen. They understand the nature of the path and its culmination. There is a deep recognition that the fulfillment of one’s aspiration for happiness really lies in the transformation of one’s undisciplined state to a more disciplined state of mind. These individuals take into account all of this context, so when they engage in meditation, they have a tremendous sense of dedication, joy, a very strong motivation, and sustained enthusiasm. But if you just tell a child, with no context at all, to start meditating, there will be no incentive, no inspiration. Robert, you made the comment that in small doses, stress can actually raise dopamine levels, which we assume corresponds in the rat to a heightened sense of well-being or pleasure. I wonder whether there might be an analogue in meditation, specifically in the training of single-pointed attention, or samadhi, which is not uniquely Buddhist. As one trains incrementally in developing attention, a quality arises that is described as suppleness or malleability of the body and mind, and is often conjoined with a sense of well-being, perhaps even bliss. It happens very strongly when one achieves a high state of samadhi, but even incrementally along the path, there are many surges of this type of malleability together with a kind of bliss. This may be an interesting area of research, to see from the neurophysiological perspective what some of the unexpected events are that come out of such attentional training.

In love there is no controlling each other. Because, in love there is no each, there is no other, it's all one organic existence, ever vigilant of combined nourishment - ever responsible for combined growth - ever aware of combined welfare. Desire for control is born of separation - where there is no separation, there is no need for control.

to many of the skills in this book, there is much the average civilian can learn from an operative’s mindset. First and foremost, that mindset is defined by preparedness and awareness. Whether in home territory or under deepest cover, operatives are continually scanning the general landscape for threats even when they’re not on the clock. Civilians, too, can train their minds toward habits such as scouting exit routes in crowded restaurants or building spur-of-the-moment escape plans. This kind of vigilance allows an operative confronted with sudden danger to take

Message of Joan of Arc The crucible of love is carried forth in your hearts. The pain and sorrow of past injustices are being transformed through each loving word and deed. As the past merges with the present, physical and emotional bodies respond. There is so much that you carry, so much you transform. The conscious awareness of your soul’s purpose, the knowledge that you have come again to aid in this most transforming time magnifies the outcome of each mission. As past injustices merge with present injustices you respond with an awakening, an awakening of remembrance of all that has gone before and all that feels familiar in your lives and your world of today. And as you perceive and awaken, and as a betrayal or injustice today brings back those of times past, you feel, you weep, you cry out, and you may fall. Then the power within rises, the feminine power of love, the feminine power of strength, the alchemical magic awakens and rises with a power and strength stronger than the past, more powerful than a memory or injustice of today. And as the power rises within, and as you feel, acknowledge and respond, you choose the path of the spiritual warrior with a feminine strength present throughout the ages. For you are bearers of truth and soldiers of freedom. And through your awareness so vigilant and so true, through each conscious kindness, each voice raised in truth, you transform one by one, a hardened heart or bitter injustice. Yes the task is mighty and the road long, and you have walked this path again and again but I ask you now to feel in your heart, the power of love and the root of forgiveness. For only these shall usher in the New World, only these shall move you into the fullness of your true spiritual nature. Walk the path with your head held high feeling and knowing your power and strength. Know that battles once fought for truth and for freedom carry you forth in this time and this place. Feel the protection of your spiritual armour, carry the sword of truth and enlightenment. Work your alchemical magic as you transform and transcend all worldly concerns. Bring forth the balance of masculine and feminine, the strength of the armour and the beauty of love. Know, that which you endure and overcome shall strengthen you…. and that which you forgive shall free you." I (…state name aloud.) bow my head and consecrate my heart and with the greatest love and power I breathe in the Breath of The Holy Spirit and breathe out the names Isis and Magdalene.

Is it true that priests have raised your political awareness?” “Reality has raised our political awareness. When we go home after working ourselves to death in the hot sun like beasts of burden, and we don’t even have enough money to buy medicine for our sick child, who do you think is raising our awareness?

Physical touch is one of my primary love languages. For those of us who share this love language, touching is an endearing gesture of affection, appreciation, and connection. It is not intended to be inappropriate in any way when we hug you upon meeting, pat your back, or squeeze your arm. For us, it is an enthusiastic demonstration of friendship. However, there are many people who do NOT like to be touched—men or women. In spite of our good intentions, touching can make others feel awkward, offended, and in the worst-case scenario, violated. It is crucial to be vigilant and socially aware enough that you can read people’s cues to know when to pull back and contain yourself.

MARCH 23 YOU WILL BE SOBER AND VIGILANT AGAINST YOUR ADVERSARY MY CHILD, REMEMBER that you are not living in darkness, but I have made you aware of the evil schemes of the devil. Stay awake and watchful, for you should not be surprised by anything the enemy may try to do. Because you belong to the day, put on faith and love as a breastplate, and wear the helmet of salvation when you attempt to make war against Satan. With your mind alert and sober, set your hope on the grace that will be revealed to you when My Son returns to bring you home to heaven. Be holy in all you do. Live out your time here as a foreigner. Purify yourself with My holy Word. Resist the devil, and stand firm in your faith. 1 THESSALONIANS 5:4–11; 1 PETER 1:13–15; 5:8 Prayer Declaration I am sober and vigilant against my adversary, the devil. I am prepared to be victorious over his evil attacks, and I have armed myself with the breastplate of faith and love and the helmet of salvation. Because of the salvation of Christ, I am able to see the evil schemes and tactics of Satan before they are able to do harm to me or my family. He may cause me to suffer, but he will never be able to overcome me or to take me out of the protection of God, my Father.

Contemplation and meditation are learning processes, much like learning to drive a car. Most student drivers feel completely overwhelmed the first time they attempt to drive, because they must (1) steer to keep the car on the road, (2) adjust the speed with the accelerator, (3) adjust the geer ratio with the shift, according to the speed, and (4) constantly keep vigilant about doing each of these tasks well. Once learned, or indeed overlearned, driving becomes second nature. Little awareness is needed to perform all of the requisite driving skills quickly and effortlessly. Learning to meditate is very similar, in that it requires four similar skills—directing, intensifying, pliancy, and intelligence.

Andy Dietz, who is on the staff of a church in the panhandle of Texas, has been coordinating mission trips overseas for many years. On one particular trip with his young people, the project had been finished, and the kids had left for home, but Andy stayed over to visit with missionary friends in the area. He was coming back through a European city on his way home. Having an overnight transit, he went downtown for dinner, found himself in the wrong part of town, and was mugged and kidnapped. After taking all his money, and all he could get from the ATM machine, his captors had him wire his family to ask for $5,000 to secure his release. His family notified us, and we activated a prayer network and contacted our personnel in the city who were not even aware he was there. They notified the police, but before anything could be done, Andy was able to elude his captors and get away while they were eating and drinking. I called him after he got home to talk through the experience and seek to minister to him. I asked him, after such a traumatic experience, if he thought he would go on any more mission trips. He said, “Oh yes. It's the most gratifying thing I do to take these kids overseas.” He continued, “I was negligent and learned that I have got to be more vigilant about where I go.” He described what it was like to be beaten, tied up, put in the trunk of a car, and his life threatened. He said, “They didn't know me. Nobody knew where I was. I meant nothing to them. My life was worthless. I realized they wouldn't think twice about getting rid of me, and no one would know.” He continued, “You can imagine how desperate I was to get away. And all I could think of was God saying, 'Andy, this is how desperate you should be to know Me.'” I held the phone in disbelief. I can only imagine the extent of desperation to escape a situation where your life is threatened. Can you imagine being so desperate to know God in all of His fullness, to have a heart that is so passionate for Him and His holiness? I think that's the only thing that will be a fail-safe deterrent to immoral behavior. We are always vulnerable; Satan will see to that, but in Christ we have been given the capacity to walk in holiness and victory.

But compared to non-HSPs, most of us are: • Better at spotting errors and avoiding making errors. • Highly conscientious. • Able to concentrate deeply. (But we do best without distractions.) • Especially good at tasks requiring vigilance, accuracy, speed, and the detection of minor differences. • Able to process material to deeper levels of what psychologists call “semantic memory.” • Often thinking about our own thinking. • Able to learn without being aware we have learned. • Deeply affected by other people’s moods and emotions. Of course, there are many exceptions, especially to our being conscientious. And we don’t want to be self-righteous about this; plenty of harm can be done in the name of trying to do good. Indeed, all of these fruits have their bruised spots. We are so skilled, but alas, when being watched, timed, or evaluated, we often cannot display our competence. Our deeper processing may make it seem that at first we are not catching on, but with time we understand and remember more than others. This may be why HSPs learn languages better (although arousal may make one less fluent than others when speaking). By the way, thinking more than others about our own thoughts is not self-centeredness. It means that if asked what’s on our mind, we are less likely to mention being aware of the world around us, and more likely to mention our inner reflections or musings. But we are no less likely to mention thinking about other people. Our bodies are different too. Most of us have nervous systems that make us: • Specialists in fine motor movements. • Good at holding still. • “Morning people.” (Here there are many exceptions.) • More affected by stimulants like caffeine unless we are very used to them. • More “right-brained” (less linear, more creative in a synthesizing way). • More sensitive to things in the air. (Yes, that means more hay fever and skin rashes.) Overall, again, our nervous systems seem designed to react to subtle experiences, which also makes us slower to recover when we must react to intense stimuli. But HSPs are not in a more aroused state all the time. We are not “chronically aroused” in day-to-day life or when asleep. We are just more aroused by new or prolonged stimulation. (Being an HSP is not the same as being “neurotic”—that is, constantly anxious for no apparent reason).

Zanshin is a word used commonly throughout Japanese martial arts to refer to a state of relaxed alertness. Literally translated, zanshin means “the mind with no remainder.” In other words, the mind completely focused on action and fixated on the task at hand. Zanshin is being constantly aware of your body, mind, and surroundings without stressing yourself. It is an effortless vigilance. In practice, though, zanshin has an even deeper meaning. Zanshin is choosing to live your life intentionally and acting with purpose rather than mindlessly falling victim to whatever comes your way.

This is not to say that I have outgrown those elemental desires that drew me to transhumanism—just that they express themselves in more conventional ways. Over the intervening years, I have given up alcohol, drugs, sugar, and bread. On any given week, my Google search history is a compendium of cleanse recipes, high-intensity workouts, and the glycemic index of various exotic fruits. I spend my evenings in the concrete and cavernous halls of a university athletic center, rowing across virtual rivers and cycling up virtual hills, guided by the voice of my virtual trainer, Jessica, who came with an app that I bought. It’s easy enough to justify these rituals of health optimization as more than mere vanity, especially when we’re so frequently told that physical health determines our mental and emotional well-being. But if I’m honest with myself, these pursuits have less to do with achieving a static state of well-being than with the thrill of possibility that lies at the root of all self-improvement: the delusion that you are climbing an endless ladder of upgrades and solutions. The fact that I am aware of this delusion has not weakened its power over me. Even as I understand the futility of the pursuit, I persist in an almost mystical belief that I can, through concerted effort, feel better each year than the last, as though the trajectory of my life led toward not the abyss but some pinnacle of total achievement and solution, at which point I will dissolve into pure energy. Still, maintaining this delusion requires a kind of willful vigilance that can be exhausting.

But the Indian woman explained that the most fearsome part of the sickness of insomnia was not the impossibility of sleeping, for the body did not feel any fatigue at all, but its inexorable evolution toward a more critical manifestation: a loss of memory. She meant that when the sick person became used to his state of vigil, the recollection of his childhood began to be erased from his memory, then the name and notion of things, and finally the identity of people and even the awareness of his own being, until he sank into a kind of idiocy that had no past.

To live with untroubled hearts in these times is a tall order. Actually these words of Jesus are deeper than an order. They are an invitation—a summons to trust. Is it possible, in a world such as ours, to live without anxiety? To put away our anxiety, of course, does not mean to cast away our care. Rather, with the absence of anxiety we stand a greater chance of discerning ways to direct the care that is in our hearts. We become more aware of our potential to love and God’s desire for us to live in trust with one another.

The mindset in the Way of combat must be no different from one’s normal state of mind. In the course of your daily life, and when engaged in strategy, there should be no change whatsoever in your outlook. Your mind should be expansive and direct, devoid of tension, but not at all casual. Keep your mind centered, not leaning too much to one side, swaying serenely and freely so that it does not come to a standstill in moments of change. Consider this carefully. The mind is not static even in times of calm. In times of haste, the mind does not rush. The body does not carry the mind and the mind does not carry the body. The mind should be vigilant when the body is exposed. The mind must not be absent nor be excessive. Both the high-spirited mind and the lethargic mind are signs of weakness. When the mind’s exterior is weak, its interior must be strong so that the enemy cannot gauge your condition. A small man should be aware of the spirit of a larger man and a large man must know the mind of a small man.1 Both big and small must keep their minds straight and not become trapped by preconceived notions of size.2 Be sure to maintain a spirit that is untainted and extensive. Wisdom will settle in the seat of a broad mind. It is crucial to enrich your mind and your wisdom. By enhancing your wisdom, you will be able to sense what is reasonable and unreasonable in the world and will learn the difference between good and evil. You can then see commonality in the Ways of different arts and you will not be open to deception. This is when one can be said to possess the wisdom of strategy in one’s heart. Wisdom that is fundamental to the Way of combat strategy is distinctive. When you face adversity in the midst of battle and find yourself completely engaged, never forget to focus your mind on the principles of strategy as this will create within you a steadfast spirit. Study this carefully.

(1) About the Mindset of Combat （一、兵法心持の事） The mindset in the Way of combat must be no different from one’s normal state of mind. In the course of your daily life, and when engaged in strategy, there should be no change whatsoever in your outlook. Your mind should be expansive and direct, devoid of tension, but not at all casual. Keep your mind centered, not leaning too much to one side, swaying serenely and freely so that it does not come to a standstill in moments of change. Consider this carefully. The mind is not static even in times of calm. In times of haste, the mind does not rush. The body does not carry the mind and the mind does not carry the body. The mind should be vigilant when the body is exposed. The mind must not be absent nor be excessive. Both the high-spirited mind and the lethargic mind are signs of weakness. When the mind’s exterior is weak, its interior must be strong so that the enemy cannot gauge your condition. A small man should be aware of the spirit of a larger man and a large man must know the mind of a small man.1 Both big and small must keep their minds straight and not become trapped by preconceived notions of size.2 Be sure to maintain a spirit that is untainted and extensive. Wisdom will settle in the seat of a broad mind. It is crucial to enrich your mind and your wisdom. By enhancing your wisdom, you will be able to sense what is reasonable and unreasonable in the world and will learn the difference between good and evil. You can then see commonality in the Ways of different arts and you will not be open to deception. This is when one can be said to possess the wisdom of strategy in one’s heart. Wisdom that is fundamental to the Way of combat strategy is distinctive. When you face adversity in the midst of battle and find yourself completely engaged, never forget to focus your mind on the principles of strategy as this will create within you a steadfast spirit. Study this carefully.

Now these Stones had this virtue that those who looked therein might perceive in them things far off, whether in place or in time. For the most part they revealed only things near to another kindred Stone, for the Stones each called to each; but those who possessed great strength of will and of mind might learn to direct their gaze whither they would. Thus the Númenóreans were aware of many things that their enemies wished to conceal, and little escaped their vigilance in the days of their might.

However, it is important to point out that your shadows will continue to evolve as you do. So you must always maintain humility and vigilance of any possible new blindspots as you progress. Every stage of human evolution has its own obstacles and temptations to be aware of. Therefore, The Inner Work is a contemplative lifestyle approach, not something to attain or a destination to arrive at.

Therefore they hearkened to Sauron, and they learned of him many things, for his knowledge was great. In those days the smiths of Ost-in-Edhil surpassed all that they had contrived before; and they took thought, and they made Rings of Power. But Sauron guided their labours, and he was aware of all that they did; for his desire was to set a bond upon the Elves and to bring them under his vigilance.

Awareness of the risks of whatever you eat and drink protects you from health issues; staying vigilant about it; dietarily matters.

It was obvious that the SEC was poorly equipped to judge how safe they were, or what would happen if one of them ran into trouble, but we couldn’t do much more than politely raise awareness and urge vigilance.

In all cases, the degree of awareness represents the difference. Rational people can readily admit their own irrational tendencies and the need to be vigilant. On the other hand, irrational people become highly emotional when challenged about the emotional roots of their decisions. They are incapable of introspection and learning. Their mistakes make them increasingly defensive.

If you really want to help, then be extra vigilant. Be aware of your surroundings, watch for anyone acting strangely. Stay away from them and let us know.” “He’s right.” I said. “I couldn’t deal with it if something happened to either of you two.” “Nothing will.” Sam shot Stacey a look. “We’ll stay out of it, but if you need our help, we’ll be there for you.” “Like the Scooby-Doo gang,” Stacey said with a smile. “But cooler and without the dog.” She paused, wrinkling her nose. “We have a giant demon snake instead.

awareness, and provide the resources to endure a brutal fight. I see it before me. His soft eyes turn vigilant. His jaw tightens. His shoulders broaden as he sits upright, on the defense. His words become direct, stern, certain. Though seemingly controlled, you can sense a torrent raging within. Shame gives way to rage.

I was, indeed, aware that a jealous, ever-waking vigilance, to guard the treasure of our liberty, not only from invasion, but from decay and corruption, was our best wisdom and our first duty.

We need to be much more vigilant and aware of the risks inherent in touting the importance of family involvement and family care. Too easily, those calls can be reinterpreted to mean that the only care worth supporting is that provided by relatives, inadvertently demonizing and pathologizing the use of paid attendants. This is not to say that family members who provide attendant care for their disabled relatives should not themselves be compensated for their work; indeed, I support consumer-directed attendant services that allow disabled people to hire their own attendants, including family members. But, as Laura Hershey explains, seeing attendant care as something best provided by a family member too easily perpetuates the idea that disability is a private problem concerning the family that has no place in the public sphere. This attitude, in turn, leads to the continued devaluation of caregiving; abysmal wages and working conditions are justified on the basis that family members—almost always women—would be doing this work anyway and therefore any compensation, no matter how meager, is sufficient.

the fact of the matter is that information regarding Thomas’ criminal case was successfully screened out by the DOPT from the Committee. Had it not been for the Public Interest Litigations (PIL) filed, these facts would not have surfaced in the public domain. The government persisted in its defence of Thomas in the Supreme Court. It was only after the Supreme Court order of 3 March 2011 that the prime minister publicly confessed in Jammu, ‘There has been an error of judgment in CVC appointment and I take full responsibility.’ This was reiterated on 7 March 2011 in the Lok Sabha, and on 8 March in the Rajya Sabha, with a curious addition: ‘Until I went to the meeting of the Committee, I was not aware there was any such case of Palmolein and that it would involve corruption.’ He added that he became aware of the case only when Sushma Swaraj raised the issue in the meeting. He also informed the House that the notes for such committees are prepared ‘under the guidance of minister of state in charge of the DOPT.’ The honest answer should have been that the note which was prepared by the DOPT did not contain this conclusive information. Minister of State DOPT, Prithviraj Chavan, at a press conference in Pune on 8 March 2011, casually passed on the blame to the Kerala government, saying it was the latter that gave vigilance clearance for Thomas. This was strongly refuted on 9 March 2011 by V.S. Achuthanandan, the Kerala CM who accused Chavan of lying. Copies of official communication sent by Kerala to Delhi regarding Thomas’ corruption were being waved around by TV anchors. Chavan then said he was misquoted. But by whom? His own sound box in the live interview in Pune?

Being alert is not to vigilantly stand on tip-toe in order to scan some distant horizon out of the fear of some approaching enemy. Quite the opposite. It is falling to our knees knowing that God is already out on that horizon and that He thwarted the enemy long before they ever reached it.

HELPING KIDS MANAGE EMOTIONAL FLASHBACKS This list is for social workers, teachers, relatives, neighbors and friends to help children from traumatizing families. It is adapted from the steps at the beginning of this chapter. Depending on the age of the child, some steps will be more appropriate than others. Even if you are not in a position to help other kids, please read this list at least once for the benefit of your own inner child. Help the child develop an awareness of flashbacks [inside “owies”]: “When have you felt like this before? Is this how it feels when someone is being mean to you?” Demonstrate that “Feeling in danger does not always mean you are in danger.” Teach that some places are safer than others. Use a soft, easy tone of voice: “Maybe you can relax a little with me.” “You’re safe here with me.” “No one can hurt you here.” Model that there are adults interested in his care and protection. Aim to become the child’s first safe relationship. Connect the child with other safe nurturing adults, groups, or clubs. Speak soothingly and reassuringly to the child. Balance “Love & Limits:” 5 positives for each negative. Set limits kindly. Guide the child’s mind back into her body to reduce hyper-vigilance and hyperarousal. a. Teach systemic relaxation of all major muscle groups b. Teach deep, slow diaphragmatic breathing c. Encourage slowing down to reduce fear-increasing rushing d. Teach calming centering practices like drawing, Aikido, Tai Chi, yoga, stretching e. Identify and encourage retreat to safe places Teach “use-your-words.” In some families it’s dangerous to talk. Verbal ventilation releases pain and fear, and restores coping skills. Facilitate grieving the death of feeling safe. Abuse and neglect beget sadness and anger. Crying releases fear. Venting anger in a way that doesn’t hurt the person or others creates a sense of safety. Shrink the Inner Critic. Make the brain more user-friendly. Heighten awareness of negative self-talk and fear-based fantasizing. Teach thought-stopping and thought substitution: Help the child build a memorized list of his qualities, assets, successes, resources. Help the child identify her 4F type & its positive side. Use metaphors, songs, cartoons or movie characters. Fight: Power Rangers; Flight: Roadrunner, Bob the Builder; Freeze: Avatar; Fawn: Grover. Educate about the right/need to have boundaries, to say no, to protest unfairness, to seek the protection of responsible adults. Identify and avoid dangerous people, places and activities. [Superman avoids Kryptonite. Shaq and Derek Jeter don’t do drugs.] Deconstruct eternity thinking. Create vivid pictures of attainable futures that are safer, friendlier, and more prosperous. Cite examples of comparable success stories.

To build community requires vigilant awareness of the work we must continually do to undermine all the socialization that leads us to behave in ways that perpetuate domination".

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Foreclosure Fraud: Understanding the Hidden Dangers in the Foreclosure Process Foreclosure fraud is a serious issue affecting homeowners across the country. It occurs when unethical lenders, servicers, or third-party companies engage in deceptive or illegal practices that result in wrongful foreclosures or unfair financial loss to borrowers. Understanding foreclosure fraud is essential for homeowners facing financial difficulties, as being aware of the risks can help them avoid becoming victims of these schemes. Common Types of Foreclosure Fraud Robo-Signing: One of the most notorious forms of foreclosure fraud involves “robo-signing,” where lenders or servicers mass-produce foreclosure documents without properly reviewing them. This can lead to errors, wrongful foreclosures, or the enforcement of invalid claims. Title Fraud: In title fraud, forged or fraudulent documents are used to transfer ownership of a property without the homeowner’s knowledge or consent. Victims often discover the fraud only after a foreclosure notice is issued. Foreclosure Rescue Scams: These scams target desperate homeowners by promising to stop foreclosure in exchange for an upfront fee. After collecting the money, the scammer disappears, leaving the homeowner worse off and still facing foreclosure. Dual Tracking: Dual tracking occurs when a mortgage servicer continues to pursue foreclosure proceedings even while negotiating a loan modification or other foreclosure alternatives with the homeowner. This practice, though illegal under current laws, can still occur, leading to wrongful foreclosures. How to Protect Yourself from Foreclosure Fraud Verify Documentation: Always carefully review any foreclosure-related notices and ensure that they are properly signed and authorized. Seek Legal Help: If you suspect fraudulent activity, consult a foreclosure defense attorney who can help you identify irregularities in the process. Know Your Rights: Familiarize yourself with local and federal laws, such as the Homeowner Bill of Rights, which offers protection against certain foreclosure practices. Report Suspicious Activity: If you encounter fraudulent behavior, report it to state regulators or consumer protection agencies. Final Thoughts Foreclosure fraud is not only financially devastating but also emotionally exhausting for homeowners. Staying informed and vigilant is key to protecting yourself from these harmful practices. With the right legal guidance and proactive steps, you can safeguard your home and your financial future.

A small man must be vigilant of the confidence of a big man, and a big man must be aware of the thoughts of a small man.

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MOST RELIABLE BITCOIN RECOVERY COMPANY-CODER CYBER SERVICES Despite some difficult days, I observed encouraging returns. Small things like getting cookies from the office kitchen still brought me joy. Life was moving forward, and my investments seemed to be paying off. I had started adding more money to an online platform, eager to optimize my gains. Who wouldn’t want to maximize returns when things were going so well? The platform had appeared legitimate at first, and I was excited about the steady progress my account was showing. But then, everything suddenly vanished.One morning, I logged into my account to check on my investments, only to be greeted by a stark message: “Account temporarily unavailable.” I refreshed the page, tried a different browser, and even attempted to log in from my phone all to no avail. My heart sank as I realized that the funds I had worked hard to grow seemed to have disappeared. After several failed attempts to contact customer service, I eventually received a vague email from the online platform. The message instructed me to stop interacting with the platform and suggested that I attempt a bank reversal for any deposits made. However, by this point, too much time had passed, and the window for initiating a reversal had long since closed. I felt trapped. The money I had invested seemed inaccessible, and the promise of returns that once felt so certain was now nothing more than a distant memory. Desperate for answers, I reported the situation to the Federal Trade Commission (FTC), hoping that their intervention might shed some light on what had happened and bring accountability to the platform. I also began sharing my experience on online forums and social media, hoping to raise awareness and prevent others from falling into the same trap. Still, I knew that waiting for a regulatory response could take time, and I wasn’t ready to give up on recovering my funds. In my frustration, I sought out a professional service called Coder Cyber Services. Known for their expertise in recovering funds from online platforms with questionable practices, they offered a more hands-on approach. I reached out to them, hoping they could help expedite the process of retrieving my blocked payout requests. The process with Coder Cyber Services was slow, each step unfolding like a puzzle with more questions than answers. Communication from their team was sparse, and the uncertainty began to take a toll on my patience. Yet, I couldn’t give up. The professionals at Coder Cyber Services assured me they were doing everything they could, and their experience gave me hope that my case could be resolved. After weeks of waiting, my persistence paid off. Coder Cyber Services successfully helped me recover my money. Their expertise and determination turned a seemingly hopeless situation around. I finally saw the funds I thought were lost returned to my account, which was an incredible relief. Reflecting on this experience, I’ve learned several valuable lessons. The most important is the necessity of caution when dealing with online platforms. While the potential for high returns is tempting, it’s crucial to ensure that any platform you trust with your money is reputable. My decision to invest without enough research or due diligence is a mistake I will never repeat. I also learned the importance of acting quickly. Time is often the enemy when dealing with financial platforms, especially those with questionable practices. Though my journey is still ongoing, this experience has made me more resilient. I will continue to approach future investments with greater caution, vigilance, and a commitment to understanding the risks involved. And I’ll always be grateful to Coder Cyber Services for helping me recover what I thought was lost for good. Get in touch with the company via: Whatsapp; +1 (672) 648-1781 Thank you, Smith.

Verified Cash App Seller: How to Identify Trustworthy Sellers In today's digital age, Cash App has emerged as a game-changer in the world of peer-to-peer transactions. With its sleek interface and instant transfer capabilities, it’s no wonder that millions are flocking to this platform for quick payments and money management. However, with great convenience comes the risk of encountering fake or fraudulent sellers who can turn your seamless experience into a nightmare. Navigating through this landscape requires vigilance. How do you differentiate between trustworthy sellers and those looking to scam unsuspecting users? Understanding the verified Cash App process is essential for securing your financial interactions. This guide will not only shed light on identifying legitimate sellers but also provide tips for maintaining long-term security while using Cash App. Join us as we explore how you can safeguard your cash flow while enjoying all the benefits this popular app offers! If you have any question about our service please contact us: Skype: Seosmmbiz Telegram: @Seosmmbiz Email: seosmmbiz@gmail.com WhatsApp: +1 (629) 935-9878 The rise of Cash App and its impact on peer-to-peer transactions The rise of Cash App can be attributed to its user-friendly design and the growing demand for quick, hassle-free transactions. Launched in 2013, it quickly gained traction, revolutionizing how people send and receive money. Peer-to-peer transactions have transformed from lengthy bank processes to instant transfers with just a few taps on a smartphone. This shift has empowered users to handle payments effortlessly—whether splitting bills or making online purchases. Cash App stands out by offering features like Bitcoin trading and direct deposit options. These innovations cater to modern financial needs and attract a younger demographic eager for flexibility in managing their finances. As more individuals adopt this platform, traditional banking methods face increasing pressure. The convenience of Cash App could reshape the entire financial landscape as peer-to-peer interactions become more commonplace than ever before. If you have any question about our service please contact us: Skype: Seosmmbiz Telegram: @Seosmmbiz Email: seosmmbiz@gmail.com WhatsApp: +1 (629) 935-9878 The danger of fake or fraudulent sellers on Cash App The convenience of Cash App has revolutionized how we handle transactions. However, this ease comes with significant risks. Fraudulent sellers have emerged, preying on those who might not be aware of the warning signs. They often create fake profiles, luring users with enticing offers that seem too good to be true. These scammers can take your money and vanish without a trace. It’s disheartening to realize that a simple transaction could lead to financial loss or identity theft. Even worse, some may impersonate legitimate businesses or friends to gain trust quickly. Once they achieve that confidence, they exploit it for their benefit. Being vigilant is essential when engaging in cash exchanges on the platform. Always question the legitimacy of unfamiliar contacts before proceeding with any transaction. Trust built over time is far more valuable than quick gains from unverified sources. If you have any question about our service please contact us: Skype: Seosmmbiz Telegram: @Seosmmbiz Email: seosmmbiz@gmail.com WhatsApp: +1 (629) 935-9878

MOST RELIABLE BITCOIN RECOVERY COMPANY-CODER CYBER SERVICES Despite some difficult days, I observed encouraging returns. Small things like getting cookies from the office kitchen still brought me joy. Life was moving forward, and my investments seemed to be paying off. I had started adding more money to an online platform, eager to optimize my gains. Who wouldn’t want to maximize returns when things were going so well? The platform had appeared legitimate at first, and I was excited about the steady progress my account was showing. But then, everything suddenly vanished. One morning, I logged into my account to check on my investments, only to be greeted by a stark message: “Account temporarily unavailable.” I refreshed the page, tried a different browser, and even attempted to log in from my phone all to no avail. My heart sank as I realized that the funds I had worked hard to grow seemed to have disappeared. After several failed attempts to contact customer service, I eventually received a vague email from the online platform. The message instructed me to stop interacting with the platform and suggested that I attempt a bank reversal for any deposits made. However, by this point, too much time had passed, and the window for initiating a reversal had long since closed. I felt trapped. The money I had invested seemed inaccessible, and the promise of returns that once felt so certain was now nothing more than a distant memory. Desperate for answers, I reported the situation to the Federal Trade Commission (FTC), hoping that their intervention might shed some light on what had happened and bring accountability to the platform. I also began sharing my experience on online forums and social media, hoping to raise awareness and prevent others from falling into the same trap. Still, I knew that waiting for a regulatory response could take time, and I wasn’t ready to give up on recovering my funds. In my frustration, I sought out a professional service called Coder Cyber Services. Known for their expertise in recovering funds from online platforms with questionable practices, they offered a more hands-on approach. I reached out to them, hoping they could help expedite the process of retrieving my blocked payout requests. The process with Coder Cyber Services was slow, each step unfolding like a puzzle with more questions than answers. Communication from their team was sparse, and the uncertainty began to take a toll on my patience. Yet, I couldn’t give up. The professionals at Coder Cyber Services assured me they were doing everything they could, and their experience gave me hope that my case could be resolved. After weeks of waiting, my persistence paid off. Coder Cyber Services successfully helped me recover my money. Their expertise and determination turned a seemingly hopeless situation around. I finally saw the funds I thought were lost returned to my account, which was an incredible relief. Reflecting on this experience, I’ve learned several valuable lessons. The most important is the necessity of caution when dealing with online platforms. While the potential for high returns is tempting, it’s crucial to ensure that any platform you trust with your money is reputable. My decision to invest without enough research or due diligence is a mistake I will never repeat. I also learned the importance of acting quickly. Time is often the enemy when dealing with financial platforms, especially those with questionable practices. Though my journey is still ongoing, this experience has made me more resilient. I will continue to approach future investments with greater caution, vigilance, and a commitment to understanding the risks involved. And I’ll always be grateful to Coder Cyber Services for helping me recover what I thought was lost for good. Get in touch with the company via: Whatsapp: +1 (672) 648-1781 Thank you, Smith.

the most fearsome part of the sickness of insomnia was not the impossibility of sleeping, for the body did not feel any fatigue at all, but its inexorable evolution toward a more critical manifestation: a loss of memory. She meant that when the sick person became used to his state of vigil, the recollection of his childhood began to be erased from his memory, then the name and notion of things, and finally the identity of people and even the awareness of his own being, until he sank into a kind of idiocy that had no past.

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There are many fruits growing from the trait of sensitivity. Your mind works differently. Please remember that what follows is on the average; nobody has all these traits. But compared to non-HSPs, most of us are: • Better at spotting errors and avoiding making errors. • Highly conscientious. • Able to concentrate deeply. (But we do best without distractions.) • Especially good at tasks requiring vigilance, accuracy, speed, and the detection of minor differences. • Able to process material to deeper levels of what psychologists call “semantic memory.” • Often thinking about our own thinking. • Able to learn without being aware we have learned. • Deeply affected by other people’s moods and emotions. Of course, there are many exceptions, especially to our being conscientious. And we don’t want to be self-righteous about this; plenty of harm can be done in the name of trying to do good.

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I never knew I would fall victim to a scam, especially not in the fast-paced world of cryptocurrency. When I came across an opportunity to appear on a crypto podcast, I was excited. The promise of exposure and the chance to connect with like-minded individuals in the crypto community seemed too good to pass up. The podcast appeared legitimate, complete with a professional website, glowing testimonials, and a polished social media presence. I felt confident that this was a step forward for my career. After some back-and-forth communication with the supposed host, I was convinced to pay $9,500 to secure my spot on the show. I imagined the doors this opportunity would open for me new connections, potential partnerships, and a boost in credibility. However, after I made the payment, everything changed. The communication I had enjoyed suddenly stopped. My emails went unanswered, and the podcast’s website vanished into thin air. I was left feeling devastated and foolish. In my desperation, I began searching for help and stumbled upon CERTIFIED RECOVERY SERVICES. I was skeptical at first, but I had nothing to lose. I reached out to them, and to my surprise, they took my case seriously. Their team of experts began investigating the scammer, employing advanced tracking techniques to uncover the digital trail left behind. I watched as they worked diligently, piecing together the puzzle of my lost funds. To my amazement, CERTIFIED RECOVERY SERVICES was able to trace the scammer and recover 95% of my money. The relief I felt was overwhelming. Not only did I regain most of my lost funds, but I also learned a valuable lesson about the importance of due diligence in the online space. This experience has made me more cautious and aware of the potential pitfalls in the cryptocurrency world. While I wish I had never fallen for the scam, I am grateful for the support I received from CERTIFIED RECOVERY SERVICES. Their expertise not only helped me recover my money but also empowered me to share my story. I hope that by speaking out, I can help others avoid the same fate and encourage them to be vigilant when navigating the exciting yet risky landscape of cryptocurrency. Here's Their Info Below: WhatsApp: (+1(740)258‑1417 ) Telegram: https: //t.me/certifiedrecoveryservices mail: (certifiedrecoveryservices @zohomail .com, certified @financier .com) Website info;( https: //certifiedrecoveryservices .com)