Vegetarian Day Quotes

One farmer says to me, 'You cannot live on vegetable food solely, for it furnishes nothing to make bones with;' and so he religiously devotes a part of his day to supplying his system with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.

Because there’s no reason to think Paige had to eat anything. Paige is not a low demon. She’s a little girl. A vegetarian. A born humanitarian. A budding Dalai Lama, for chrissake. She only attacked the angel to defend me. That’s all. Besides, she didn’t eat him, she just… gnawed on him a little.

Are you a vegetarian?' I ask, based on the evidence in front of me. She nods. 'Why?' 'Because I have this theory that when we die, every animal that we've eaten has a chance at eating us back. So if you're a carnivore and you add up all the animals you've eaten--well, that's a long time in purgatory, being chewed.' 'Really?' She laughs. 'No. I'm just sick of the question. I mean, I'm a vegetarian because I think it's wrong to eat other sentient creatures. And it sucks for the environment.

A Wyoming vegetarian is someone who only eats meat once a day.

To expect a convict to have the strength to give up smoking is to expect a leopard to change his spots, become vegetarian and learn to knit, all on the same day.

She prowled the city on moonlit nights, and OK, there was the occasional chicken, but she always remembered where she'd been and went round the next day to shove some money under the door. It was hard to be a vegetarian who had to pick bits of meat out of her teeth in the morning. She was definately on top of it, though. It was easy to be a vegetarian by day. It was preventing yourself from becoming a humanitarian at night that took the real effort.

My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet.

Like all pacifists, Zweig evaded the question of how to protect the peaceful sheep from the ravening wolves, no doubt in the unrealistic hope that the wolves would one day discover the advantages of vegetarianism.

If the world after coronavirus is not going to be a much more greener, much more environmentally friendly and much more vegetarian world, human beings will deserve a much worse virus than coronavirus!

Because I have this theory that when we die, every animal that we've eaten has a chance at eating us back. So if you're a carnivore and you add up all the animals you've eaten - well, that's a long time in purgatory, being chewed

I have a lot of time for vegetarians (though apparently not all of them have a lot of time for me), and that's because I respect anyone with principles about food.

Goodwill to Spazzy up in gerbil heaven. Sorry sorry sorry. I stopped eating meat the day of the massacre, as penance for Spazzy. I've been a vegetarian since age six, all for the love of a gerbil.

I am a strict vegetarian...The usual questions were fired at me about eggnogs and milkshakes being or not being acceptable to one of my persuasion. Shade said that with him it was the other way around: he must make a definite effort to partake of a vegetable. Beginning a salad, was to him like stepping into sea water on a chilly day, and he had always to brace himself in order to attack the fortress of an apple.

But what about the creatures whose flesh he's carrying there? A few days ago they were alive. They too have souls. They too are God’s children. They were quite possibly made of better material than human beings. Since they were sinless, they were certainly more innocent. But day after day they are ritually sacrificed-angels in the shape of oxen, calves, sheep. I once wanted to become a vegetarian. I wanted everything-and I never got further than wanting.

Heidrich and Himmler tried to eliminate obesity among the SS, Professor Saeki said. Himmler's dream was that one day, all Germans would be vegetarians

As I'm sure you know, whenever you are examine someone else's belongings, you are bound to learn many interesting things about the person of which you were not previously aware. You might examine some letters you sister received recently, for instance, and learn that she was planning on running away with an archduke. You might examine the suitcase of another passenger on a train you are taking, and learn that he had been secretly photographing you for the past six months. I recently looked in the refrigerator of one of my enemies and learned she was a vegetarian, or at least pretending to be one, or had a vegetarian visiting her for a few days. And as the Baudelaire orphans examined some of the objets in Olaf's trunk, they learned a great deal of unpleasant things.

A cat met up with a big male rat in the attic and chased him into a corner. The rat, trembling, said, ‘Please don’t eat me, Mr. Cat. I have to go back to my family. I have hungry children waiting for me. Please let me go.’ The cat said, ‘Don’t worry, I won’t eat you. To tell you the truth, I can’t say this too loudly, but I’m a vegetarian. I don’t eat any meat. You were lucky to run into me.’ The rat said, ‘Oh, what a wonderful day! What a lucky rat I am to meet up with a vegetarian cat!’ But the very next second, the cat pounced on the rat, held him down with his claws, and sank his sharp teeth into the rat’s throat. With his last, painful breath, the rat asked him, ‘But Mr. Cat, didn’t you say you’re a vegetarian and don’t eat any meat? Were you lying to me?’ The cat licked his chops and said, ‘True, I don’t eat meat. That was no lie. I’m going to take you home in my mouth and trade you for lettuce.’ 

On the seventh day God rested, so Sunday dinner was up to Lucifer. -from A Vegetarian Backslidden

We dined at a vegetarian restaurant with the enticing name ‘I Eat Nobody,’ and Tolstoy's picture prominent on the walls, and then sallied out into the streets.

Nature consumes everything it creates. Nature creates only what it can consume. प्रकृति हर सृजन का उपभोग करती है प्रकृति उपभोग हेतु सृजन करती है October 1 World Vegetarian Day

47 days: average slaughter age of broiler chickens in the United States. In the European Union it is 42 days. Depending on the breed, the natural lifespan of a chicken is up to 11 years.

Exhibit A: I’m guessing you’re no fan of socialism, which was a founding principle of the Nazi movement. The name “Nazi” is an acronym for the National Socialist German Workers’ Party, which most of today’s Democrat socialists conveniently forget. Actually, that’s an understatement. These people don’t just overlook this truth, they’ve totally rewritten history on the matter. These days, Nazism gets associated with conservatism at the drop of a hat, but historically it stems from the left. Adolf Hitler? An art-loving vegetarian who seized power by wooing voters away from Germany’s Social Democrat and communist parties. Italy’s Benito Mussolini? Raised on Karl Marx’s Das Kapital before starting his career as a left-wing journalist and, later, implementing a deadly fascist regime.

As I'm sure you know, whenever you are examining someone else's belongings, you are bound to learn many interesting things about the person of which you were not previously aware. You might examine some letters your sister received recently, for instance, and learn that she was planning on running away with an archduke. You might examine the suitcases of another passenger on a train you are taking, and learn that he had been secretly photographing you for the past six months. I recently looked in the refrigerator of one of my enemies and learned she was a vegetarian, or at least pretending to be one, or had a vegetarian visiting her for a few days.

It was hard to be a vegetarian who had to pick bits of meat out of her teeth in the morning. She was definitely on top of it, though. Definitely, she reassured herself. It was Angua’s mind that prowled the night, not a werewolf mind. She was almost entirely sure of that. A werewolf wouldn’t stop at chickens, not by a long way. She shuddered. Who was she kidding? It was easy to be a vegetarian by day, It was preventing yourself becoming a humanitarian at night that took the real effort.

I quit eating meat in 1976, the same year I turned fifteen, came out, and went to my first gay rights rally (not in that order). When I say that I 'came out,' I mean that I resolved to never lie about my love for women, never deliberately pass for straight, and never deny a lover by calling her 'him.' To do so, I felt, would be to betray not only the women I desired, but my deepest self. My decision to quit meat was equally simple. Somehow, through the confluence of midseventies influences, I knew that vegetarianism was a particularly healthy way to eat. One day, quite suddenly, I realized: If I didn't need to eat meat to stay alive, then eating meat was killing for pleasure. I couldn't live with myself, wouldn't be the nonviolent person I believed myself to be, if I killed other beings--beings who had their own desires--merely to satisfy my desire for the taste of their flesh. Looking back, I see that both decisions, coming out and quitting meat, are about the interplay of desire and integrity. Sometimes integrity means being true to your desires, and sometimes integrity requires you to refuse your desires. I also notice that both decisions were about bodies and consent. A primary tenet of gay liberation is that what consenting people do with each other's bodies is nobody else's business. And, of course, eating meat is something you do to somebody else's body without their consent.

Are you a vegetarian?” I ask, based on the evidence in front of me. She nods. “Why?” “Because I have this theory that when we die, every animal that we’ve eaten has a chance at eating us back. So if you’re a carnivore and you add up all the animals you’ve eaten—well, that’s a long time in purgatory, being chewed.

It was turning out to be an anxious Christmas season. Too many were the early mornings spent sitting at the table, insomniac in the gray dawn, thinking to myself, Eggs would be good. Not for eating but for the viscous wrath of my ovobarrage. It seemed only a matter of time before I was lobbing my edible artillery out the window at the army of malefactors who daily made my life such a buzzing carnival of annoyance. I could almost feel the satisfying, sloshy heft of my weapons as I imagined them leaving my hands and raining down upon my targets: the pair of schnauzers two doors down, with their loathsome, skittish dispositions, barking and yelping all day long; their owner, with her white hair styled like Marlene Dietrich's in Blond Venus, who allows them to pee freely on the garbage that some poor sanitation worker then has to pick up; the leather-clad schmuck immediately next door, a cigar-smoking casual life-ruiner with his mufflerless motorcycle. All would taste my All Natural, Vegetarian Feed, Grade A Extra Large brand of justice!

As I'm sure you know, whenever you are examining someone else's belongings, you are bound to learn many interesting things about the person of which you were not previously aware... I recently looked in the refrigerator of one of my enemies and learned she was a vegetarian, or at least pretending to be one, or had a vegetarian visiting her for a few days.

On my second afternoon at Grandma’s, she waved me over from where I was sitting on the front porch, waiting for the mailman. She introduced herself as Roberta and asked me to run to the store for a pack of Newports. When I returned, she waved away the change and proceeded to dazzle me with her exotic life story. She had once been married to a sword swallower who was now in jail where he belonged. Her second husband, the Canuck, God love him, was dead. Roberta had traveled with the Canuck to both Alaska and Hawaii and liked Alaska better. She’d dreamed President Kennedy’s assassination the week before it happened. She had been a vegetarian since the day in 1959 when she opened up a can of beef stew and found a baby rat.

Nothing in my life had prepared me for this.Not one single thing.I feel like a lad rat stuck in some horrible experiment meant to measure how I adapt to brutal forms of social segregation and weirdness.And the sad news is,I'm producing way below average results. I stand to the side of the lunchroom or cafeteria,or whatever they call it.The vegetarian lunch Paloma packed with great love and care tightly clutched in my fist,though I've no clue as to where I'm supposed to go eat it. Having already committed the most heinous crime of all by sitting at the wrong table, I'm not sure I'm up for trying again.I'm still shaken by the way those girls acted-so self-righteous and territorial,so burdened by my presence at the end of their bench. It's the seniors' table, I was told. I have no right to sit there. Ever. And that includes holidays and weekends. "Duly noted," I replied, grabbing my lunch and standing before them. "I'll do my best to steer clear of it on Christmas.Easter as well.Though Valentine's Day is a wild card I just can't commit to." And though it felt good at the time,I've no doubt it was a reckless act that only made things worse.

If you live, ego disappears. Life knows no ego, it knows only living and living and living. Life knows no self, no center; life knows no separation. You breathe - life enters into you; you exhale you enter into life. There is no separation. You eat, and trees enter into you through the fruit. Then one day you die, you are buried in the earth, and the trees suck you up and you become fruits. Your children will eat you again. You have been eating your ancestors - the trees have converted them into fruits. You think you are a vegetarian? Don't be deceived by appearances. We are all cannibals.

it is the Mediterranean, specifically Italy, that gave us the poet Ovid, who in the Metamorphoses deplored the eating of animals, and the vegetarian Leonardo da Vinci, who envisioned a day when the life of an animal would be valued as highly as that of a person, and Saint Francis, who once petitioned the Holy Roman Emperor to scatter grain on fields on Christmas Day and give the crested larks a feast.

She grew up in the days when lamps ran on whale blubber, guitars were strung with catgut, and pig brains were a delicacy. Imposing my pampered millennial morality on the situation would be an insult to her entire generation.

We shared a Marlboro Man-prepared meal of rib eye steaks, baked potatoes, and corn. I’d been a vegetarian for seven years before returning home to Oklahoma and hadn’t touched a speck of beef to my lips in ages, which made my first bite of the rib eye that much more life-altering. The stress of the day had melted away in Marlboro Man’s arms, and now that same man had just rescued me forever from a life without beef. Whatever happened between the cowboy and me, I told myself, I never wanted to be without steak again.

And it’s not entirely true that I’ve never been in love. I had a pet gerbil in first grade, Spazzy, whom I loved passionately. I will never stop blaming myself for bringing Spazzy to show-and-tell at school, where Edgar Thibaud let open his cage when I wasn’t looking and Spazzy met Jessica Rodriguez’s cat Tiger and, well, the rest is history. Goodwill to Spazzy up in gerbil heaven. Sorry sorry sorry. I stopped eating meat the day of the massacre, as penance for Spazzy. I’ve been a vegetarian since age six, all for the love of a gerbil.

Jobs thus became one of the first fifty employees at Atari, working as a technician for $5 an hour. “In retrospect, it was weird to hire a dropout from Reed,” Alcorn recalled. “But I saw something in him. He was very intelligent, enthusiastic, excited about tech.” Alcorn assigned him to work with a straitlaced engineer named Don Lang. The next day Lang complained, “This guy’s a goddamn hippie with b.o. Why did you do this to me? And he’s impossible to deal with.” Jobs clung to the belief that his fruit-heavy vegetarian diet would prevent not just mucus but also body odor, even if he didn’t use deodorant or shower regularly. It was a flawed theory.

Each side of the sign depicted an anthropomorphized brown foot. “Sad Foot” had a Band-Aid on its big toe, bloodshot eyes, a mouth gaping in pain, crutches, hands and feet. “Happy Foot” was miraculously healed through the power of podiatry: two thumbs up, a manic smile, and the feet of the foot in pristine white high-tops. The sign was suspended high above the parking lot of a Comfort Inn, whose ground floor contained a Thai vegetarian restaurant and the podiatrist in question. The sign pirouetted slowly, making approximately one revolution every twelve seconds. Legend—though perhaps this was too grand a word for a spinning sign over a budget hotel—had it that whichever side of the sign you saw first would determine how the rest of your day went.

Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.

Even so,' she said, defending her own race, 'I think it's rotten that those foul giants should go off every night to eat humans. Humans have never done them any harm.' 'That is what the little piggy-wig is saying every day,' the BFG answered. 'He is saying, "I has never done any harm to the human bean so why should he be eating me?"' 'Oh dear,' Sophie said. 'The human beans is making rules to suit themselves,' the BFG went on. 'But the rules they is making do not suit the little piggy-wiggies. Am I right or left?' 'Right,' Sophie said. 'Giants is also making rules. Their rules is not suiting the human beans. Everybody is making his own rules to suit himself.' 'But you don't like it that those beastly giants are eating humans every night, do you?' Sophie asked. 'I do not,' the BFG answered firmly.

It is now time to face the fact that English is a crazy language — the most loopy and wiggy of all tongues. In what other language do people drive in a parkway and park in a driveway? In what other language do people play at a recital and recite at a play? Why does night fall but never break and day break but never fall? Why is it that when we transport something by car, it’s called a shipment, but when we transport something by ship, it’s called cargo? Why does a man get a hernia and a woman a hysterectomy? Why do we pack suits in a garment bag and garments in a suitcase? Why do privates eat in the general mess and generals eat in the private mess? Why do we call it newsprint when it contains no printing but when we put print on it, we call it a newspaper? Why are people who ride motorcycles called bikers and people who ride bikes called cyclists? Why — in our crazy language — can your nose run and your feet smell?Language is like the air we breathe. It’s invisible, inescapable, indispensable, and we take it for granted. But, when we take the time to step back and listen to the sounds that escape from the holes in people’s faces and to explore the paradoxes and vagaries of English, we find that hot dogs can be cold, darkrooms can be lit, homework can be done in school, nightmares can take place in broad daylight while morning sickness and daydreaming can take place at night, tomboys are girls and midwives can be men, hours — especially happy hours and rush hours — often last longer than sixty minutes, quicksand works very slowly, boxing rings are square, silverware and glasses can be made of plastic and tablecloths of paper, most telephones are dialed by being punched (or pushed?), and most bathrooms don’t have any baths in them. In fact, a dog can go to the bathroom under a tree —no bath, no room; it’s still going to the bathroom. And doesn’t it seem a little bizarre that we go to the bathroom in order to go to the bathroom? Why is it that a woman can man a station but a man can’t woman one, that a man can father a movement but a woman can’t mother one, and that a king rules a kingdom but a queen doesn’t rule a queendom? How did all those Renaissance men reproduce when there don’t seem to have been any Renaissance women? Sometimes you have to believe that all English speakers should be committed to an asylum for the verbally insane: In what other language do they call the third hand on the clock the second hand? Why do they call them apartments when they’re all together? Why do we call them buildings, when they’re already built? Why it is called a TV set when you get only one? Why is phonetic not spelled phonetically? Why is it so hard to remember how to spell mnemonic? Why doesn’t onomatopoeia sound like what it is? Why is the word abbreviation so long? Why is diminutive so undiminutive? Why does the word monosyllabic consist of five syllables? Why is there no synonym for synonym or thesaurus? And why, pray tell, does lisp have an s in it? If adults commit adultery, do infants commit infantry? If olive oil is made from olives, what do they make baby oil from? If a vegetarian eats vegetables, what does a humanitarian consume? If pro and con are opposites, is congress the opposite of progress? ...

Bist du Vegetarierin?" [...] "Wieso?" "Weil ich so eine Theorie habe: Wenn wir sterben, darf jedes Tier, das wir gegessen haben, dafür uns fressen. Und wenn du als Fleischfresser mal alle Tiere zusammenzählst, die du in deinem Leben gegessen hast - da kommt eine Menge Zeit im Fegefeuer zusammen, in der irgendwelche Viecher auf dir rumkauen?" "Im Ernst jetzt?" Sie lacht. "Nein. Ich kann die Frage bloß nicht mehr hören...

..."Bist du Vegetarierin?" [...] "Wieso?" "Weil ich so eine Theorie habe: Wenn wir sterben, darf jedes Tier, das wir gegessen haben, dafür uns fressen. Und wenn du als Fleischfresser mal alle Tiere zusammenzählst, die du in deinem Leben gegessen hast - da kommt eine Menge Zeit im Fegefeuer zusammen, in der irgendwelche Viecher auf dir rumkauen?" "Im Ernst jetzt?" Sie lacht. "Nein. Ich kann die Frage bloß nicht mehr hören...

... "Bist du Vegetarierin?" [...] "Wieso?" "Weil ich so eine Theorie habe: Wenn wir sterben, darf jedes Tier, das wir gegessen haben, dafür uns fressen. Und wenn du als Fleischfresser mal alle Tiere zusammenzählst, die du in deinem Leben gegessen hast - da kommt eine Menge Zeit im Fegefeuer zusammen, in der irgendwelche Viecher auf dir rumkauen." "Im Ernst jetzt?" Sie lacht. "Nein. Ich kann die Frage bloß nicht mehr hören...

I'm actually not a vegetarian." Layla's words tumbled over one another like she'd forgotten how to use her tongue. "I like meat. Love it, in fact. I have meat every day. I pretty much grew up in my parents' restaurant and they serve meat. Which I like eating. Lamb, chicken, beef..." "I think she's trying to say she's carnivorous," Sam said, biting back his laughter. "Don't make any sudden moves or she might think you're prey.

Avital Ronell – a committed vegetarian – relates that one day, at a dinner with Chantal and René Major, she let one dish go by without taking a helping, which caused a certain embarrassment. When she said she had perfectly decent philosophical reasons for not eating meat, Derrida turned to ask her what they were. So Avital told him what it meant to her to incorporate the body of the other. Shortly afterwards, Derrida, who was extraordinarily receptive to this kind of thing, started to speak of carnophallogocentrism rather than phallogocentrism. Later on, with me and in front of me, he said he was a vegetarian. But one day, someone told me he had eaten a steak tartare, as carnivorous a kind of food as you can get. For me, it was as if he had betrayed me. When I spoke to him about it, he initially said I was behaving like a cop. Then he said, neatly: ‘I’m a vegetarian who sometimes eats meat.

A cat met up with a big male rat in the attic and chased him into a corner. The rat, trembling, said, ‘Please don’t eat me, Mr. Cat. I have to go back to my family. I have hungry children waiting for me. Please let me go.’ The cat said, ‘Don’t worry, I won’t eat you. To tell you the truth, I can’t say this too loudly , but I’m a vegetarian. I don’t eat any meat. You were lucky to run into me.’ The rat said, ‘Oh, what a wonderful day! What a lucky rat I am to meet up with a vegetarian cat!’ But the very next second, the cat pounced on the rat, held him down with his claws, and sank his sharp teeth into the rat’s throat. With his last, painful breath, the rat asked him, ‘But Mr. Cat, didn’t you say you’re a vegetarian and don’t eat any meat? Were you lying to me?’ The cat licked his chops and said, ‘True, I don’t eat meat. That was no lie. I’m going to take you home in my mouth and trade you for lettuce.

The plea for ethical veganism, which rejects the treatment of birds and other animals as a food source or other commodity, is sometimes mistaken as a plea for dietary purity and elitism, as if formalistic food exercises and barren piety were the point of the desire to get the slaughterhouse out of one’s kitchen and one’s system. Abstractions such as 'vegetarianism' and 'veganism' mask the experiential and philosophical roots of a plant-based diet. They make the realities of 'food' animal production and consumption seem abstract and trivial, mere matters of ideological preference and consequence, or of individual taste, like selecting a shirt, or hair color. However, the decision that has led millions of people to stop eating other animals is not rooted in arid adherence to diet or dogma, but in the desire to eliminate the kinds of experiences that using animals for food confers upon beings with feelings. The philosophic vegetarian believes with Isaac Bashevis Singer that even if God or Nature sides with the killers, one is obliged to protest. The human commitment to harmony, justice, peace, and love is ironic as long as we continue to support the suffering and shame of the slaughterhouse and its satellite operations. Vegetarians do not eat animals, but, according to the traditional use of the term, they may choose to consume dairy products and eggs, in which case they are called lacto-ovo (milk and egg) vegetarians. In reality, the distinction between meat on the one hand and dairy products and eggs on the other is moot, as the production of milk and eggs involves as much cruelty and killing as meat production does: surplus cockerels and calves, as well as spent hens and cows, have been slaughtered, bludgeoned, drowned, ditched, and buried alive through the ages. Spent commercial dairy cows and laying hens endure agonizing days of pre-slaughter starvation and long trips to the slaughterhouse because of their low market value.

He shared his place with a Dr. Tubeside, whose practice consisted largely of injecting people with "vitamin B12", a euphemism for the physician's own blend of amphetamines. Today, early as it was, Doc still had to edge his way past a line of "B12"- deficient housewives of a certain melancholy index, actors with casting calls to show up at, deeply tanned geezers looking ahead to an active day of schmoozing in the sun, stewardii just off in some high-stress red-eye, even a few legit cases of pernicious anemia or vegetarian pregnancy, all shuffling along half asleep, chain-smoking, talking to themselves, sliding one by one into the lobby of the little cinder-block building through a turnstile, next to which, holding a clipboard and checking them in, stood Petunia Leeway, a stunner in a starched cap and micro-length medical outfit, not so much an actual nurse uniform as a lascivious commentary on one, which Dr. Tubeside claimed to've bought a truckload of from Fredericks's of Hollywood, in a variety of fashion pastels, today's being aqua, at close to wholesale.

It is, for one thing, a clear sunny day, which is no small piece of luck when you’re on a Northern California beach in October. The sand is actually warm between their toes, instead of dank and gritty; but the air also has the crisp autumnal bite that makes you want to wrap yourself in something soft. No one acts crabby, or restless, or bored. Billie has packed some particularly delicious sandwiches—pesto chicken for the adults, hummus for Olive (who has recently gone vegetarian)—and they wash these down with tepid cocoa from a thermos

In 1979, researchers at the University of Kentucky studied 20 men with type 2 diabetes, all of whom had been taking an average of 26 units of insulin per day. The experimental diet included plenty of vegetables, fruits, whole grains, and beans, so it was high in fiber and carbohydrate. The diet was nearly vegetarian, with very little animal fat—in fact, very little fat of any kind. After just 16 days on the program, more than half of the men were able to stop taking insulin entirely, and their blood sugar levels were lower than before.4

Unlike Kate, by then I’d had a job. In fact, I’d had sixteen jobs, not including the years I worked as a babysitter before I could legally be anyone’s employee. They were janitor’s assistant (humiliatingly, at my high school), fast-food restaurant worker, laborer at a wildlife refuge, administrative assistant to a Realtor, English as a Second Language tutor, lemonade cart attendant, small town newspaper reporter, canvasser for a lefty nonprofit, waitress at a Japanese restaurant, volunteer coordinator for a reproductive rights organization, berry picker on a farm, waitress at a vegetarian restaurant, “coffee girl” at an accounting firm, student-faculty conflict mediator, teacher’s assistant for a women’s studies class, and office temp at a half a dozen places that by and large did not resemble offices and did not engage me in work that struck me as remotely “officey,” but rather involved things such as standing on a concrete floor wearing a hairnet, a paper mask and gown, goggles, and plastic gloves and—with a pair of tweezers—placing two pipe cleaners into a sterile box that came to me down a slow conveyor belt for eight excruciating hours a day.

Our Good for You portfolio was growing elsewhere, too. I got a call one day from Ofra Strauss, the CEO of Strauss-Elite Food, our snacks partner in Israel. She asked to see me in Purchase and showed up with a huge hamper of Mediterranean dips—hummus, baba ghanoush, you name it. She laid them all out with fresh pita bread on my conference table, and we enjoyed a picnic of products from Sabra, a New York–based company that Strauss had recently purchased. It was a delicious lineup—totally vegetarian—and a great potential mate to Stacy’s Pita Chips, which we’d acquired a couple of years earlier. Less than a year later, Sabra and Frito-Lay signed a joint venture, and Sabra now leads the US hummus market. More important for me, Ofra is one of my dearest friends.

Heresy, in these remote days, always springs from a Jewish or Mosaic root. The false teachers are always teachers of the Law, advocating the Sabbath, circumcision, and other rites. But they do not teach only the Law, and are not to be confounded with the good scribes of Jerusalem, and their Pharisee disciples, absorbed in the canonical Law and its commentaries. They are real theologians, who taking advantage of the comparative indifference of their co-religionists to all but the worship of the Law, devote themselves to doctrinal speculation. And they did not stop there. To the already sufficiently minute observances of the Mosaic Law they added a very definite asceticism, celibacy, vegetarianism, and abstinence from wine. Those amongst them who accepted Christianity, combined with the new doctrines of the Gospel their "Jewish fables," and tried to impose them, together with their austere rule of life, upon new converts. They were, in fact, Judaizing gnostics, who in the primitive churches heralded the inroads of philosophic Gnosticism.

Fishermen lean on the railing. There are kiosks at regular intervals that grill meats for truck drivers and others who want a quick lunch. Bags of charcoal piled by the sides of the kiosks will supply the heat to grill blood sausages, steaks, hamburgers, and various other cuts of the legendary Argentine flesh that sizzles during the early part of the day in anticipation of the lunch crowd. Many of the kiosks advertise choripan, a conjunction of chorizo (sausage) and pan (bread). There’s another offering called vaciopan, which literally means empty sandwich, but it also is a cut off the cow. This is not a place for vegetarians. The slang here, called lunfardo, is many-layered and inventive. There’s even a genre of slang called vesre when you reverse the syllables—vesre is reves (reverse) with the syllables reversed. Tango becomes gotán and café con leche becomes feca con chele. Sometimes this is compounded and complicated even further when a euphemism for something—a word for marijuana or one’s wife—is pronounced backward, adding yet another layer of obscurity to a slang that already approaches a separate language.

Hitherto all that has given colour to existence has lacked a history: where would one find a history of love, of avarice, of envy, of conscience, of piety, of cruelty? Even a comparative history of law, as also of punishment, has hitherto been completely lacking. Have the different divisions of the day, the consequences of a regular appointment of the times for labour, feast, and repose, ever been made the object of investigation? Do we know the moral effects of the alimentary substances? Is there a philosophy of nutrition? (The ever-recurring outcry for and against vegetarianism proves that as yet there is no such philosophy!) Have the experiences with regard to communal living, for example, in monasteries, been collected? Has the dialectic of marriage and friendship been set forth? The customs of the learned, of trades-people, of areists, and of mechanics have they already found been found and thought about? There is so much in them to think about! All that up till now has been considered as the "conditions of existence," of human beings, and all reason, passion and superstition in this consideration have they been investigated to the end? The observation alone of the different degrees of development which the human impulses have attained, and could yet attain, according to the different moral climates, would furnish too much work for the most laborious; whole generations, and regular co-operating generations of the learned, would be needed in order to exhaust the points of view and the material here furnished. The same is true of the determining of the reasons for the differences of the moral climates ("on what account does this sun of a fundamental moral judgment and standard of highest value shine here and that sun there?") And there is again a new labour which points out the erroneousness of all these reasons, and determines the entire essence of the moral judgments hitherto made. Supposing all these labours to be accomplished, the most critical of all questions would then come into the foreground: whether science is in a position to provide goals for human action, after it has proved that it can take them away and destroy them and then would be the time for a process of experimenting, in which every kind of heroism could satisfy itself, an experimenting for centuries, which would put into the shade all the great labours and sacrifices of previous history. Science has not as yet built its Cyclopic buildings; but for that also the time will come.

Still dark. The Alpine hush is miles deep. The skylight over Holly’s bed is covered with snow, but now that the blizzard’s stopped I’m guessing the stars are out. I’d like to buy her a telescope. Could I send her one? From where? My body’s aching and floaty but my mind’s flicking through the last night and day, like a record collector flicking through a file of LPs. On the clock radio, a ghostly presenter named Antoine Tanguay is working through Nocturne Hour from three till four A.M. Like all the best DJs, Antoine Tanguay says almost nothing. I kiss Holly’s hair, but to my surprise she’s awake: “When did the wind die down?” “An hour ago. Like someone unplugged it.” “You’ve been awake a whole hour?” “My arm’s dead, but I didn’t want to disturb you.” “Idiot.” She lifts her body to tell me to slide out. I loop a long strand of her hair around my thumb and rub it on my lip. “I spoke out of turn last night. About your brother. Sorry.” “You’re forgiven.” She twangs my boxer shorts’ elastic. “Obviously. Maybe I needed to hear it.” I kiss her wound-up hair bundle, then uncoil it. “You wouldn’t have any ciggies left, perchance?” In the velvet dark, I see her smile: A blade of happiness slips between my ribs. “What?” “Use a word like ‘perchance’ in Gravesend, you’d get crucified on the Ebbsfleet roundabout for being a suspected Conservative voter. No cigarettes left, I’m ’fraid. I went out to buy some yesterday, but found a semiattractive stalker, who’d cleverly made himself homeless forty minutes before a whiteout, so I had to come back without any.” I trace her cheekbones. “Semiattractive? Cheeky moo.” She yawns an octave. “Hope we can dig a way out tomorrow.” “I hope we can’t. I like being snowed in with you.” “Yeah well, some of us have these job things. Günter’s expecting a full house. Flirty-flirty tourists want to party-party-party.” I bury my head in the crook of her bare shoulder. “No.” Her hand explores my shoulder blade. “No what?” “No, you can’t go to Le Croc tomorrow. Sorry. First, because now I’m your man, I forbid it.” Her sss-sss is a sort of laugh. “Second?” “Second, if you went, I’d have to gun down every male between twelve and ninety who dared speak to you, plus any lesbians too. That’s seventy-five percent of Le Croc’s clientele. Tomorrow’s headlines would all be BLOODBATH IN THE ALPS AND LAMB THE SLAUGHTERER, and the a vegetarian-pacifist type, I know you wouldn’t want any role in a massacre so you’d better shack up”—I kiss her nose, forehead, and temple—“with me all day.” She presses her ear to my ribs. “Have you heard your heart? It’s like Keith Moon in there. Seriously. Have I got off with a mutant?” The blanket’s slipped off her shoulder: I pull it back. We say nothing for a while. Antoine whispers in his radio studio, wherever it is, and plays John Cage’s In a Landscape. It unscrolls, meanderingly. “If time had a pause button,” I tell Holly Sykes, “I’d press it. Right”—I press a spot between her eyebrows and up a bit—“there. Now.” “But if you did that, the whole universe’d be frozen, even you, so you couldn’t press play to start time again. We’d be stuck forever.” I kiss her on the mouth and blood’s rushing everywhere. She murmurs, “You only value something if you know it’ll end.

Spaghetti alla puttanesca is typically made with tomatoes, olives, anchovies, capers, and garlic. It means, literally, "spaghetti in the style of a prostitute." It is a sloppy dish, the tomatoes and oil making the spaghetti lubricated and slippery. It is the sort of sauce that demands you slurp the noodles Goodfellas style, staining your cheeks with flecks of orange and red. It is very salty and very tangy and altogether very strong; after a small plate, you feel like you've had a visceral and significant experience. There are varying accounts as to when and how the dish originated- but the most likely explanation is that it became popular in the mid-twentieth century. The first documented mention of it is in Raffaele La Capria's 1961 novel, Ferito a Morte. According to the Italian Pasta Makers Union, spaghetti alla puttanesca was a very popular dish throughout the sixties, but its exact genesis is not quite known. Sandro Petti, a famous Napoli chef and co-owner of Ischian restaurant Rangio Fellone, claims to be its creator. Near closing time one evening, a group of customers sat at one of his tables and demanded to be served a meal. Running low on ingredients, Petti told them he didn't have enough to make anything, but they insisted. They were tired, and they were hungry, and they wanted pasta. "Facci una puttanata qualsiasi!" they cried. "Make any kind of garbage!" The late-night eater is not usually the most discerning. Petti raided the kitchen, finding four tomatoes, two olives, and a jar of capers, the base of the now-famous spaghetti dish; he included it on his menu the next day under the name spaghetti alla puttanesca. Others have their own origin myths. But the most common theory is that it was a quick, satisfying dish that the working girls of Naples could knock up with just a few key ingredients found at the back of the fridge- after a long and unforgiving night. As with all dishes containing tomatoes, there are lots of variations in technique. Some use a combination of tinned and fresh tomatoes, while others opt for a squirt of puree. Some require specifically cherry or plum tomatoes, while others go for a smooth, premade pasta. Many suggest that a teaspoon of sugar will "open up the flavor," though that has never really worked for me. I prefer fresh, chopped, and very ripe, cooked for a really long time. Tomatoes always take longer to cook than you think they will- I rarely go for anything less than an hour. This will make the sauce stronger, thicker, and less watery. Most recipes include onions, but I prefer to infuse the oil with onions, frying them until brown, then chucking them out. I like a little kick in most things, but especially in pasta, so I usually go for a generous dousing of chili flakes. I crush three or four cloves of garlic into the oil, then add any extras. The classic is olives, anchovies, and capers, though sometimes I add a handful of fresh spinach, which nicely soaks up any excess water- and the strange, metallic taste of cooked spinach adds an interesting extra dimension. The sauce is naturally quite salty, but I like to add a pinch of sea or Himalayan salt, too, which gives it a slightly more buttery taste, as opposed to the sharp, acrid salt of olives and anchovies. I once made this for a vegetarian friend, substituting braised tofu for anchovies. Usually a solid fish replacement, braised tofu is more like tuna than anchovy, so it was a mistake for puttanesca. It gave the dish an unpleasant solidity and heft. You want a fish that slips and melts into the pasta, not one that dominates it. In terms of garnishing, I go for dried oregano or fresh basil (never fresh oregano or dried basil) and a modest sprinkle of cheese. Oh, and I always use spaghetti. Not fettuccine. Not penne. Not farfalle. Not rigatoni. Not even linguine. Always spaghetti.

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in number and small in size, their results are encouraging. In 1990, Dr. Dean Ornish demonstrated that a very low-fat vegetarian diet (less than 10 per cent calories from fat) and lifestyle changes (stress management, aerobic exercise, and group therapy) could not only slow the progression of atherosclerosis, but significantly reverse it. After one year, 82 per cent of the experimental group participants experienced regression of their disease, while in the control group the disease continued to progress. The control group followed a “heart healthy” diet commonly prescribed by physicians that provided less than 30 per cent calories from fat and less than 200 milligrams of cholesterol a day. Over the next four years, people in the experimental group continued to reverse their arterial damage, while those in the control group became steadily worse and had twice as many cardiac events. In 1999, Dr. Caldwell Esselstyn reported on a twelve-year study of eleven patients following a very low-fat vegan diet, coupled with cholesterol-lowering medication. Approximately 70 per cent experienced reversal of their disease. In the eight years prior to the study, these patients experienced a total of forty-eight cardiac events, while in over a decade of the trial, only one non-compliant patient experienced an event.

MARINATED VEGGIE KABOBS WITH HALLOUMI AND FLATBREAD Serves 4 Prep time: 10 minutes, plus 20 minutes to marinate Cook time: 12 minutes VEGETARIAN | QUICK & EASY The distinctively salty Cypriot cheese halloumi makes this simple grilled veggie kabob dish into a satisfying, yet light, meal. Using summer vegetables like tomatoes, peppers, and zucchini makes this a great dish for grilling outside on a hot summer day. If you prefer, you can cook the skewers under the broiler or on a grill pan on the stove.

Englishman Donald Watson coined the term in 1944 when he sought to create a specific name for non-dairy vegetarians. That same year, Watson along with twenty-four others founded the Vegan Society, the oldest vegan society currently still operating. Its founding day is celebrated every year as World Vegan Day.

And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so [Gen. 1:11]. Now God is putting plant life here because man, until the flood, was a vegetarian. Man will eat nothing but fruit and nuts. The forming of the plant life completed the third day.

Vegetarianism was the order of the day, while some comrades also experimented with fruitarianism. As for beverages, tea and coffee were avoided in preference to water, and alcohol was completely shunned. Besides tuberculosis, the other killer disease of the working class was chronic alcoholism. The anarchist attitude was that alcohol dulled the senses of workers to their exploitation and was therefore another weapon in the arsenal of Capitalism; alcoholism was a sort of materialized form of the Christian-induced altitude of resignation.

A Southern Vegetarian’s Story By Erin Stewart, Alabama Grits It wasn’t easy being a vegetarian in Huntsville, Alabama, but I managed it throughout my high school years. At least I thought I did. I remember one trip with my parents that threw everything into doubt. It was a Saturday, and we had reservations at Miss Mary Bobo’s, the famous restaurant in Lynchburg, Tennessee, the home of Jack Daniel’s whiskey. Miss MaryBobo’s is known for serving at least one item cooked in Jack Daniel’s at every meal: this time it was the apples. What really interested me, though, was the greens. I think they were mustard greens. I was just eating my third bite when a large man next to me turned to our hostess, who was watching us all eat at one communal table, and said, “Miss Mary Bobo, these are the best greens I’ve ever had. What’s your secret?” Without a second thought, she replied, “Why, real lard, of course.” I must confess: I took one more bite before I put my fork down! (Don’t tell anyone!) To this day, those are some of the best greens I’ve ever tasted.

To break the mummified silence, Reyha says, "Thank you, Mom, it is delicious." A gold-rimmed china bowl filled with lettuce, wheat sprouts, and beans. I have requested a massacre of plants for lunch. The sound of the lettuce crunching between my teeth echoes in my ears... "Lettuce and carrots love human teeth," I say. They don't know that they should laugh. Mother's skin is so fair. Her lips bitterly curved downward, just like Reyhaneh's, show no sign of her usual naive smile. "It's great that you all eat meat. If everyone was a vegetarian, the sheep would die of hunger." I laugh at my own inane joke, dig out the unchewable lettuce string stuck between my teeth, and I put it on the side of the bowl. "At the front they used to tell us that if we were martyred, we would go to heaven. I have heard that in heaven, the instant you crave grapes or apples, the tree branches bend down to you. But the Quran doesn't say if there are carrots in heaven or not. Our house is better than heaven. It has lettuce, it has carrots. And I crave these every day...

Black Bean Burgers My husband and I have been married for many years, and I’d say as marriages go, ours is pretty darn good. We have four kids, work pretty hard, and spend a lot of time together, which is just fine with us since we really like each other and all that. Now, I will confess that there has been one steady source of marital conflict through the years, and that is the fact that I gosh darn love a good meatless burger. I can’t really explain it. It must be a throwback to my vegetarian days. I don’t know…I just love them. I’ll never, ever forget the time, very early in our marriage, that Ladd and I went out to eat and I ordered--gasp--a veggie burger from the menu. The look on his face--it is etched in my memory. From where he stood, he didn’t even know burgers without meat existed. In his experience, a burger was meat, much like rain was water. It sent shockwaves through his being, and rattled the very foundation of our marriage. Over the years, I’ve tried to help my beloved cattle rancher husband understand my position: that my love of meatless burgers has no hidden meaning. It doesn’t mean I don’t also love big, beefy burgers. It doesn’t mean I’m going to start making the family drink shots of wheatgrass juice every morning. I just like the taste of weird, mushy concoctions meant to resemble hamburger patties. Call me wacky! I love you, Ladd. But I also love meatless burgers. And I know in my heart that those two things can coexist.

Restriction of carbs Reducing carb intake to just digestible 20grams/day or lower which is a strictly low carb diet can improve the ketosis levels a lot. It is important to understand that fiber intake doesn’t have to be lowered as it is a beneficial nutrient. It is important to note that solely lowering carb consumption can result in ketosis and the rest of every measure taken for ketosis improvement ensures the success of ketosis.

Absolutely,’ I said. ‘I agree. I’ll sign us up to a Buddhist prayer retreat in Sikkim first thing.’ Three days of that, vegetarianism and chanting and dead bodies decaying on the hillside and prayer flags fluttering in the fucking wind, and he’d be begging to go back.

I kept seeing that day when we all went to the park together for a picnic. I don’t know if you remember it but it was about two months before you told me to leave. I remember how you had packed so carefully, making sure there were peanut-butter sandwiches for Cooper and a chicken sandwich for Nick and vegetarian for Julia. I know that you packed three different kinds of sandwich for me so that I could choose and I knew, even as I watched you, that you were doing it so I wouldn’t have a reason to get pissed off, to lash out. But I found one anyway.

Now in his forties, Ivar had become a creature of habit and discipline. He was anxious not to become fat, so he ate little throughout the day. Ivar preferred vegetarian dishes, especially fruit. He rarely drank alcohol, and never at lunch, though he was capable of consuming large amounts of vodka, usually without the slightest sign of being drunk. Ivar didn’t smoke in the apartment either. He was a highly disciplined man, his one weakness being a fondness for sweet things, especially jams, marmalades, and all kinds of desserts, which he rarely kept at home.

I think I just fell in love with you.” I stumbled back, clutching my chest, like Cupid had pierced an arrow through it. He massaged his eye sockets, looking tired, almost deflated. “Like my day wasn’t bad enough. Get dressed.” He tucked his phone into his pocket, a sullen, fallen angel. “We’re getting you diagnosed right now. Then I’m taking you to dinner. Vegetarian something. My treat.” Oh, my. I’d been dyslexic less than ten minutes and I already loved every second of it.

After shelling, I put the acorns in the blender with water, (3 cups water per 1 cup acorns) and "liquefy" them. Make sure that you blend them until they are "finely" ground. YOU MUST GRIND THE ACORNS AND YOU MUST LEACH THEM. You'll use this same water to leach them. I keep acorns leaching in large-mouthed, quart-size canning jars, in the refrigerator. The blended meal will settle to the bottom. Every day for about at least a week, I pour the darkened water off and add fresh. The water will get clearer every day. This leaching process is done to remove tannic acid contained in the acorns. Be careful that you don't pour out your acorn meal.

You’re a vegetarian. You don’t eat people.” “Every vegetarian has a cheat day, whether or not they admit it.

So you really think these all represent different holiday lands?" he asked, pulling open the door with the large bird on it. "What do you think this one could be?" "A holiday to honor turkeys?" Sally guessed. Though somehow that didn't sound quite right. "Maybe," Jack mused. "But why would anyone want to honor a turkey? They're such dumb birds. Really, the only good thing to do is eat them." He closed the door, then headed over to the tree with the heart on it. "This one's probably Dissection Town," he decided. "They spend all year long harvesting organs, and one day a year they gather together to eat them." Sally made a face. "Or maybe it's Love Town?" she suggested. "And their holiday is filled with lots of romantic proclamations?" Jack looked disappointed by this idea. He moved on to the tree with the four-leafed plant. "Garden Town," he pronounced. "They're completely vegetarian. And they hate turkeys with a passion.

she turns to look at the zelkova tree that stands in the hospital’s front garden. The tree is clearly very old, easily four hundred years. On bright days it would spread its countless branches and let the sunlight scintillate its leaves, seemingly communicating something to her. Today, a day sodden and stupefied with rain, it is reticent, and keeps its thoughts unspoken. The old bark on its lower part is dark as a drenched evening, and the leaves tremble silently on the twigs as the raindrops batter down on them. And she sees her sister’s face, flickering like a ghostly afterimage overlaid on the silent scene.

Dharma Master Cheng Yen is a Buddhist nun living in Hualien County, a mountainous region on the east coast of Taiwan. Because the mountains formed barriers to travel, the area has a high proportion of indigenous people, and in the 1960s many people in the area, especially indigenous people, were living in poverty. Although Buddhism is sometimes regarded as promoting a retreat from the world to focus on the inner life, Cheng Yen took the opposite path. In 1966, when Cheng Yen was twenty-nine, she saw an indigenous woman with labor complications whose family had carried her for eight hours from their mountain village to Hualien City. On arriving they were told they would have to pay for the medical treatment she needed. Unable to afford the cost of treatment they had no alternative but to carry her back again. In response, Cheng Yen organized a group of thirty housewives, each of whom put aside a few cents each day to establish a charity fund for needy families. It was called Tzu Chi, which means “Compassionate Relief.” Gradually word spread, and more people joined.6 Cheng Yen began to raise funds for a hospital in Hualien City. The hospital opened in 1986. Since then, Tzu Chi has established six more hospitals. To train some of the local people to work in the hospital, Tzu Chi founded medical and nursing schools. Perhaps the most remarkable feature of its medical schools is the attitude shown to corpses that are used for medical purposes, such as teaching anatomy or simulation surgery, or for research. Obtaining corpses for this purpose is normally a problem in Chinese cultures because of a Confucian tradition that the body of a deceased person should be cremated with the body intact. Cheng Yen asked her volunteers to help by willing their bodies to the medical school after their death. In contrast to most medical schools, here the bodies are treated with the utmost respect for the person whose body it was. The students visit the family of the deceased and learn about his or her life. They refer to the deceased as “silent mentors,” place photographs of the living person on the walls of the medical school, and have a shrine to each donor. After the course has concluded and the body has served its purpose, all parts are replaced and the body is sewn up. The medical school then arranges a cremation ceremony in which students and the family take part. Tzu Chi is now a huge organization, with seven million members in Taiwan alone—almost 30 percent of the population—and another three million members associated with chapters in 51 countries. This gives it a vast capacity to help. After a major earthquake hit Taiwan in 1999, Tzu Chi rebuilt 51 schools. Since then it has done the same after disasters in other countries, rebuilding 182 schools in 16 countries. Tzu Chi promotes sustainability in everything it does. It has become a major recycler, using its volunteers to gather plastic bottles and other recyclables that are turned into carpets and clothing. In order to promote sustainable living as well as compassion for sentient beings all meals served in Tzu Chi hospitals, schools, universities, and other institutions are vegetarian.

What troubles me most about my vegetarianism is the subtle way it alienates me from other people and, odd as this might sound, from a whole dimension of human experience. Other people now have to accommodate me, and I find this uncomfortable: My new dietary restrictions throw a big wrench into the basic host-guest relationship. As a guest, if I neglect to tell my host in advance that I don’t eat meat, she feels bad, and if I do tell her, she’ll make something special for me, in which case I’ll feel bad. On this matter I’m inclined to agree with the French, who gaze upon any personal dietary prohibition as bad manners. Even if the vegetarian is a more highly evolved human being, it seems to me he has lost something along the way, something I’m not prepared to dismiss as trivial. Healthy and virtuous as I may feel these days, I also feel alienated from traditions I value: cultural traditions like the Thanksgiving turkey, or even franks at the ballpark, and family traditions like my mother’s beef brisket at Passover. These ritual meals link us to our history along multiple lines—family, religion, landscape, nation, and, if you want to go back much further, biology. For although humans no longer need meat in order to survive (now that we can get our B-12 from fermented foods or supplements), we have been meat eaters for most of our time on earth. This fact of evolutionary history is reflected in the design of our teeth, the structure of our digestion, and, quite possibly, in the way my mouth still waters at the sight of a steak cooked medium rare. Meat eating helped make us what we are in a physical as well as a social sense. Under the pressure of the hunt, anthropologists tell us, the human brain grew in size and complexity, and around the hearth where the spoils of the hunt were cooked and then apportioned, human culture first flourished. This isn’t to say we can’t or shouldn’t transcend our inheritance, only that it is our inheritance; whatever else may be gained by giving up meat, this much at least is lost. The notion of granting rights to animals may lift us up from the brutal, amoral world of eater and eaten—of predation—but along the way it will entail the sacrifice, or sublimation, of part of our identity—of our own animality. (This is one of the odder ironies of animal rights: It asks us to acknowledge all we share with animals, and then to act toward them in a most unanimalistic way.) Not that the sacrifice of our animality is necessarily regrettable; no one regrets our giving up raping and pillaging, also part of our inheritance. But we should at least acknowledge that the human desire to eat meat is not, as the animal rightists would have it, a trivial matter, a mere gastronomic preference. By the same token we might call sex—also now technically unnecessary for reproduction—a mere recreational preference. Rather, our meat eating is something very deep indeed.

How to Tell the Truth and Get in Trouble I am a fourth-generation dairy farmer and cattle rancher. I grew up on a dairy farm in Montana, and I ran a feedlot operation there for twenty years. I know firsthand how cattle are raised and how meat is produced in this country. Today I am president of the International Vegetarian Union. Sure, I used to enjoy my steaks as much as the next guy. But if you knew what I know about what goes into them and what they can do to you, you’d probably be a vegetarian like me. And, believe it or not, as a pure vegetarian now who consumes no animal products at all, I can tell you that these days I enjoy eating more than ever. If you’re a meat-eater in America, you have a right to know that you have something in common with most of the cows you’ve eaten. They’ve eaten meat, too.

Soup of the day – wasp Gerbils on toast Or Hair lasagne (vegetarian option) Or Brick cutlet All served with deep-fried cardboard Dessert – A slice of sweat cake Tuesday Soup of the day – Caterpillar consommé Macaroni snot (vegetarian option) Or Road-kill bake Or Slipper frittata

Friday Soup of the day – Terrapin Pan-fried otter steaks Or Owl quiche (kosher) Or Boiled poodle (not suitable for vegetarians) All served with a slice of gravy Dessert – Mouse mousse

Today is the autumnal equinox, when the hours of light and dark are in equal balance. This is a good day to take stock to make sure that we have a God-given equilibrium in our lives. This may seem a forlorn and frustrating task, until we realize that Christ, who is the perfect specimen of a balanced human being, can calm our agitated or overworked parts, heal our sick parts, and strengthen our weak parts. Gildas, who has been nicknamed the Jeremiah of the early British church because he was so critical of its lax members, believed in fasting and prayer—yet he was equally aware of the danger of going overboard and losing a sense of proportion. He wrote: There is no point in abstaining from bodily food if you do not have love in your heart. Those who do not fast much but who take great care to keep their heart pure (on which, as they know, their life ultimately depends) are better off than those who are vegetarian, or travel in carriages, and think they are therefore superior to everyone else. To these people death has entered through the window of their pride. Grant me the serenity— that comes from placing the different parts of my being under your harmonizing sway. Today may I grow in balance. SEPTEMBER

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

ZERO BELLY DRINKS BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla). Exact nutritional content may vary based on your choice of plant-based protein powder. STRAWBERRY BANANA Makes 1 serving 1 scoop vegetarian protein powder ⅓ cup frozen strawberries ¼ frozen banana ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 5 g fat; 4 g fiber; 29 g protein THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 258 calories; 6 g fat; 5 g fiber; 30 g protein MANGO MUSCLE-UP Makes 1 serving 1 scoop vegetarian protein powder ⅔ cup frozen mango chunks ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 224 calories; 5 g fat; 3 g fiber; 29 g protein VANILLA MILKSHAKE Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 248 calories; 6 g fat; 3 g fiber; 29 g protein CHAPTER EIGHT THE ZERO

THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional)

I asked a girl once why she was vegetarian. I said, is it because you love animals? And she replied, no it's because I had plants. To that I said, don't ever let someone take you to see the Palace Gardens- you'd both end up in jail.

D’aron the Daring, Derring, Derring-do, stealing base, christened D’aron Little May Davenport, DD to Nana, initials smothered in Southern-fried kisses, dat Wigga D who like Jay Z aw-ite, who’s down, Scots-Irish it is, D’aron because you’re brave says Dad, No, D’aron because you’re daddy’s daddy was David and then there was mines who was named Aaron, Doo-doo after cousin Quint blew thirty-six months in vo-tech on a straight-arm bid and they cruised out to Little Gorge glugging Green Grenades and read three years’ worth of birthday cards, Little Mays when he hit those three homers in the Pee Wee playoff, Dookie according to his aunt Boo (spiteful she was, misery indeed loves company), Mr. Hanky when they discovered he TIVOed ‘Battlestar Galactica,’ Faggot when he hugged John Meer in third grade, Faggot again when he drew hearts on everyone’s Valentine’s Day cards in fourth grade, Dim Dong-Dong when he undressed in the wrong dressing room because he daren’t venture into the dark end of the gym, Philadelphia Freedom when he was caught clicking heels to that song (Tony thought he was clever with that one), Mr. Davenport when he won the school’s debate contest in eighth grade, Faggot again when he won the school’s debate contest in eighth grade, Faggot again more times than he cared to remember, especially the summer he returned from Chicago sporting a new Midwest accent, harder on the vowels and consonants alike, but sociable, played well with others that accent did, Faggot again when he cried at the end of ‘WALL-E,’ Donut Hole when he started to swell in ninth grade, Donut Black Hole when he continued to put on weight in tenth grade (Tony thought he was really clever with that one), Buttercup when they caught him gardening, Hippie when he stopped hunting, Faggot again when he became a vegetarian and started wearing a MEAT IS MURDER pin (Oh yeah, why you craving mine then?), Faggot again when he broke down in class over being called Faggot, Sissy after that, whispered, smothered in sniggers almost hidden, Ron-Ron by the high school debate team coach because he danced like a cross between Morrissey and some fat old black guy (WTF?) in some old-ass show called ‘What’s Happening!!’, Brainiac when he aced the PSATs for his region, Turd Nerd when he hung with Jo-Jo and the Black Bruiser, D’ron Da’ron, D’aron, sweet simple Daron the first few minutes of the first class of the first day of college.

The Protein Myth is so ingrained in us that the first thing family and friends will ask a newly declared vegetarian is how they will get their protein. The fact is, protein is easy to find. A head of Romaine lettuce has 106 calories and 8 grams of protein. Eat six of them and you get 636 calories and 48 grams of protein, all the protein a 132-pound person needs in a day. Nobody is recommending that as a diet, but it illustrates that as long as you are eating adequate calories of natural, healthful foods, the fabled protein problem almost takes care of itself.

The link between ideas and action was a theme which featured large in the life of Mahatma Gandhi. It is not easy to decide to what extent, if at all, concepts of the West influenced him in his youth. He came from a traditional family in Gujarat, and had no contacts with westerners in his early years. However, the event which he regarded as a tragedy of his childhood, the secret eating of meat, was caused chiefly by his notion that it was meat-eating which had made the English powerful. Later, as a young man not quite twenty, he persuaded his reluctant and none-too-affluent family to send him to England to train as a barrister. Gandhi, who could be so frank about some matters, was reticent about the sentiments which had spurred him on to this venture. He simply wrote in his autobiography that he jumped at the chance to get away from the difficult studies at his college, when a family friend suggested that he should go to study in England. Reaching England, he became an ‘aspirant after being an English gentleman’ for about three months, then turned into a serious student and gradually pared his expenses down to the bare necessities. Gandhi had promised his mother that he would not touch meat in England, an undertaking which caused him some hardship until he discovered a vegetarian restaurant. At the same time he discovered books on vegetarianism. These made him a vegetarian by choice, when previously he had felt bound by his vow and had looked forward to becoming a meat eater ‘freely and openly some day’.37 It was an early personal experience of ideas as an aid to the better working of action. Gandhi was of a practical turn of mind that looked for ideas to suit the needs of situations. In spite of his deeply ingrained Hinduism, Gandhi’s intellectual flexibility made him accept those elements of western thought which fitted into the ethical and social scheme he considered desirable. Synthesis,

One day in the future, everyone will be as aware of the harmfulness of eating animal products as we today are aware of the necessity of physicians’ washing their hands before delivering a baby. Harvey Diamond

BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla).

Musician and vegetarian Paul McCartney has called on the world to adopt “Meat-Free Monday.”69 The idea is to forego meat at least one day per week to fight climate change.

From a nutrition standpoint, the reason I don’t like the terms vegetarian and vegan is that they are only defined by what you don’t eat. When I used to speak on college campuses, I would meet vegans who appeared to be living off french fries and beer. Vegan, technically, but not exactly health promoting. That’s why I prefer the term whole-food, plant-based nutrition. As far as I can discern, the best available balance of evidence suggests that the healthiest diet is one centered on unprocessed plant foods. On a day-to-day basis, the more whole plant foods and the fewer processed and animal products, the better.

Here I am,' he said to himself, on that first day. 'A born-again vegetarian Zulu with a fake French passport and a pocket full of dollars'.

BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth.

The shops of Palo Alto's Sorcerer Square are in plain sight, but this ordinary-seeming plaza has a secret side. My favorite is my parents' shop, of course, where they sell the most energizing, freshly made tea in the city---with a hint of a joy charm. Plus there's Ana's bakery, where her just-baked cinnamon streusel cupcakes brighten up her customers' days and give them a shot of courage. We've also got what looks like a pharmacy (but it is truly an apothecary for everything from bottled charms to elixirs that fix spells that go wrong); a clothing store (useful when you need jeans that have real pockets---and magical ones to hide charms and enchanted vials); an ensorcelled vegetarian South Indian restaurant with the most fragrant spice mixes ever; a cozy gem store filled with healing crystals and magic-gathering mood rings; and an enchanted fruit shop with dragon fruit that burns with a sugary fire.

I eyed the spread, wondering where I should start. Skewers of pork barbecue, the slightest hint of char releasing a delicious, smoky aroma, beckoned me, as did the platter of grilled adobo chicken wings next to it. As I loaded up my plate with meat, my aunt reached over to put a tofu-and-mushroom skewer on my mountain of rice. "Can you tell me what you think of this, anak? I'm testing the recipes for our Founder's Day booth and this will be our main vegetarian offering. I used a similar marinade as our barbecue, but it's not quite right." Looking at the array of food on the table, I noticed it was all pica-pica, or finger food. Things that could easily be prepared at the booth and eaten while wandering the festival. The barbecue skewers were obviously the mains, but she also had fish balls (so much better than it sounded) and my favorite, kwek-kwek. The hard-boiled quail eggs were skewered, dipped in a bright orange batter colored with annatto seeds, and deep-fried. So simple and delicious, especially if you dipped it in my aunt's sweet and spicy vinegar sauces.

You are as fresh as a salad and I am a vegetarian.

Some personal consumption decisions have a much greater impact than reusing plastic bags. One that is close to my heart is vegetarianism. The first major autonomous model decision I made was to become vegetarian, which I did at age 18 the day I left my parents’ home. This was an important and meaningful decision to me, and I remain vegetarian to this day. But how impactful was it, compared to other things I could do. I did it in large part because of animal welfare, but lets just focus on its effect on climate change. By going vegetarian, you avert around 0.8 tons of Carbon Dioxide equivalent every year. A metric that combines the effect of different greenhouse gases. This is a big deal, it is about 1/10th of my total carbon footprint. Over the course of 80 years, I would avert around 64 tons of carbon dioxide equivalent. But it turns out that other things you can do are radically more impactful. Suppose that an American earning the median US income were to donate 10% of that income which would be about $3,000 to the clean air task force an extremely cost effective organization that promotes innovation in neglected clean energy technologies. According to the best estimate I know of, this donation would reduce the world carbon dioxide emissions by an expected 3,000 tons per year. This is far bigger than effect of going vegetarian for your entire life. Note that the funding situation in climate change is changing fast, so when you hear this, the clean air task force may already be fully funded. The organization giving what we can keeps up an up to date list of the best charities in climate and other areas.

What things did you do to cultivate simplicity?” “I stopped wearing expensive clothes, I kicked my addiction to six newspapers a day, I stopped needing to be available to everyone all the time, I became a vegetarian and I ate less. Basically, I reduced my needs. You see, John, unless you reduce your needs, you will never be fulfilled. You will always be like that gambler in Las Vegas, staying at the roulette wheel for ‘just one more spin’ in the hope that your lucky number will come up. You will always want more than you have. How can you ever be happy?

oday, on the #UnitedNationsDay marking its 76th anniversary, we reflect on the 27 years of KAILASA Nation’s commitment towards the superconscious breakthrough of humanity aligning to the United Nations Sustainable Development Goals. With the vision of creating an enlightened world bereft of violence, where all beings coexist peacefully from oneness, KAILASA has been working tirelessly across the globe through various sustainable initiatives in every field including health, education, gender equality, vegetarianism etc. KAILASA is committed to peace and security, prosperity, human rights, justice, and religious harmony amongst all the nations.